Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 1 août 2018
6 Surprising Things That Might Be Aging You, According to an Expert
When you're young, it's hard to imagine ever having wrinkles, fine lines, or sun spots. Unfortunately, the actions we take as teens and young adults have a great effect on how we age later in life. From lying out in the sun to binge-drinking during a night out, sometimes your current bad habits can turn into unwanted beauty problems later.
Ahead, dermatologist Dr. Debra Jaliman, MD, breaks down exactly what you're doing now that could be secretly aging you - without you even knowing it.
5 Top-Rated Skincare Products Worth Trying From Urban Outfitters
Every time we need a new crop top or adorable gift for our BFF, we turn to Urban Outfitters, but the trendy retailer has so much more to offer. Its ever-evolving beauty selection always gets us in the mood to shop. When it comes to skin care, the store carries cult-classic brands like Mario Badescu and a plethora of new names we can't wait to try. Not sure where to start? Not to worry, we rounded up its highest-rated sprays, moisturizers, and serums, so all you have to do is shop. Keep scrolling to find your next favorite product.
50 Tiny Friendship Tattoos You Won't Regret, Even If You Lose Touch
Forget about friendship bracelets; nowadays, it's all about friendship tattoos - because nothing quite says "best friends forever" like a permanent inking. If you and your bestie are nervous about getting tatted up, opting for a teeny-tiny design will ease any anxiety you may have. Whether you're looking for a meaningful tattoo that signifies your friendship or just a fun, whimsical design, grab your BFF and prepare to be inspired by these 50 tiny tats.
9 Noncheesy Bridal Tiaras That Will Make You Feel Like Royalty
You might cringe at the thought of wearing any sort of crown to your wedding, your mind drifting to images of a very-orange Paris Hilton wearing a tiara partying alongside Nicole Richie in the early 2000s. Luckily, tiaras have come a long way since the days of "The Stars Are Blind," and the bridal variety are not only chic but absolutely stunning.
If you're considering wearing a tiara on your wedding day, look for sophisticated details like leaves, flowers, and small stones instead of large rhinestones, to prevent yourself from looking like a young lady during her Sweet 16 party.
Keep reading to shop some seriously stylish crowns.
Related: The Pros Have Spoken: These Are the 9 Beauty Products Every Bride Needs
The 1 Beauty Look Taylor Swift Can't Seem to Shake Off
Taylor Swift can sing, act, play instruments, and rock the hell out of a bold lipstick. And even though her sound, style, and hair have changed since she first emerged onto the scene, Swift's love for the latter has never seemed to fade. Black, red, pink, on stage, out with friends, on the red carpet - the singer's lipstick choices know no bounds. See for yourself ahead.
4 Easy Ways to Mask Your Foot Stank
Save for a niche audience, feet aren't exactly the most celebrated of all body parts. In fact, feet wouldn't be feet if they didn't get sweaty, blistered, and, yes, smelly, from time to time. That said, you can take steps to quell chronic foot stank. Keep reading for four fast tips on how to help your problem - two of these solutions are totally free. (Yes, F-R-E-E.)
20 Absolutely Bonkers Halloween Looks Inspired by Lisa Frank
Your middle school Trapper Keeper days may be long over, but that doesn't mean you can't indulge in the whimsical, color-drenched world of Lisa Frank. From fanciful rainbow leopards to bubblegum-pink lips to multihued coifs of hair, the following Lisa Frank makeup looks may inspire your very own Halloween costume this year. (Official Lisa Frank makeup is a thing now, so you have no excuses not to embrace the rainbow.) For those who want to take things up a couple notches on the creep factor, consider a Lisa Frankenstein getup, instead!
1 Colorist Breaks Down the Hottest Hair Colors New Yorkers Are Getting Right Now
Stuck in a hair rut but can't bear to lose any length? Then get thee to a colorist. Whether you want to go darker in the Summer (because you shouldn't have to save the chocolate looks for latte season) or pop in a few face-framing highlights, you've got options on options. Ahead, NYC colorist Stephanie Brown forecasts the five hair colors New Yorkers will be asking for in August.
12 Products From Bath and Body Works That Are So Cute, We Can Hardly Stand It
Maybe you run into your local Bath and Body Works every few months, eager to see what seasonal beauty products they have in store for you. After all, the retailer is always coming out with fun new scents, creative packaging, and cute themes to fill your home. And the brand is determined to end your Summer with a bang: right now, Bath and Body Works is offering its lineup of pineapple, lemonade, and even waffle cone scents in bottles that remind us of tropical birds, campfires, and warm-weather getaways.
Ahead you'll find some delicious-smelling products that will put a smile on your face this season.
These Barefaced Celebrity Selfies Have Everyone Talking - in the Best Way
Sure, one celebrity's barefaced selfie on Instagram will not change the world. That said, stars such as Priyanka Chopra and Laverne Cox have used the platform as a way to share inspiring messages of self-love and acceptance. So, if you need a little pick-me-up, keep reading to see the most empowering no makeup selfies in recent memory. It doesn't hurt that each one is pretty damn gorgeous to boot.
Have You Been Using Bobby Pins the Wrong Way This Whole Time?
If you ask armchair hair critics who complain about Meghan Markle's "messy" buns, bobby pins are easy to use. But if you talk to anyone who's actually used the hair clips, the reality is not so simple. Lost in a drugstore aisle maze full of pins and not sure where to turn? Keep reading to learn how to use the staple product the right way - finally.
Office Makeup Just Got Way Easier Thanks to These New Summer Launches
In a perfect world, I'd have an hour every morning to dedicate to my makeup routine. But who am I kidding? After hitting snooze one (or five) times, I usually end up with only enough time to slap on a few products before running out the door, which is why I finish the rest of my look at my desk. I document the process each week for my POPSUGAR Beauty Instagram series called Desktop Beauty, and this week I got to play with some new Beauty by POPSUGAR launches.
The brand just released its new Trio Time Eye and a face palette, which feature three colored pans in nifty packaging. There are also three new colors coming to the Be the Boss Lip Gloss range, and one of them just might be my new favorite. Ahead, get a glimpse of how easy it was to get meeting-ready at my desk, then be sure to tune in each week for more of my desktop makeup sessions.
I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments
I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling them it's a $3 pick from the drugstore. Yes, I have been religiously swiping Wet n Wild MegaLiner Liquid Eyeliner on my lids for 10 years now, and I don't plan on stopping any time soon.
Before you become skeptical, know that I have tried my fair share of liquid liners. I am always curious to see if any high-end or drugstore brands can match the quality of my Wet n Wild pick, but they never do. MegaLiner Liquid Eyeliner comes in a small tube with a screw-top handle. The applicator, a flexible spongy brush, is easy to maneuver as I glide it across my skin. The harder you press, the thicker the line becomes, so you have a lot of control over the intensity of your look. The formula itself is smooth and matte. Its raven-black shade makes my blue eyes pop. All it takes is one coat to get a pleasing obsidian-dark effect.
For me, pen-tip applicators and pots with angle brushes don't give me the razor-sharp line I'm looking for. Only MegaLiner provides me with that smooth edge - I won't accept anything less. What can I say, a good cat eye has become a passion. It's time to set down your pricey choice and give my favorite a try. I can confidently promise you that it won't disappoint.
Let's be real, a $3 purchase is not a big risk to take. Even better - it's currently on sale for $2. I keep one in every purse I own. Read on to see close-ups of the liner itself and how it looks once it's applied.
14 Fabulous Fall Makeup Picks - All Under $25
Saying goodbye to Summer beaches sucks, but you know what doesn't? Saying hello to the brand-new makeup that hits shelves come Fall. Some of our favorite affordable beauty brands are already dropping new lipsticks, highlighters, and palettes that you can pick up before September rolls around, and at a pretty price to boot. Ahead, we've rounded up some of the best upcoming makeup launches that won't break the bank.
10 Top-Rated Liquid Lipsticks From Sephora - They All Deserve a Perfect 5 Stars
Easily transform your beauty look with a quick swipe of liquid lipstick. Most formulas have major staying power and boldly pop on your pout. Whether you're looking for a warm nude or an electric pink, we rounded up the top-rated options from Sephora. Not only will these lipsticks make a statement, but they will take your look to the next level no matter the season. Stock up on a few right now - the customer reviews speak for themselves.
US-Based Airlines Ranked From Worst to Best
It's taken me a lot of years to get to the point where I feel loyal to specific airlines. In the past, I always went with whatever was the cheapest and best fit my schedule. While I still do that to an extent, I also try to stick with the same one or two airlines when I fly domestic, because I've flown with them enough to feel like they've really earned my business. I've also spent enough time on airlines and had not-so-great experiences to not waste my time with them anymore.
I've taken stock of all my flying experiences to put together a definitive ranking of all the US-based airlines. My absolute favorite has been the same for as long as I've been traveling, but the ones in the middle have all changed around over the years. Keep reading to see where my favorites fall - and yours, for that matter.
Target's Selling Glittery Inflatable Chairs, So Get Ready to Relive Your '90s Childhood
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Aaaand I'm back from my brief fainting episode - phew! If you're prone to getting particularly overwhelmed by nostalgia, you may not want to continue reading this. But if you eat, live, and breathe those gushy, sentimental feelings, you've come to the right place, and you'll likely squeal with delight over my latest Target discovery.
The retailer is currently selling inflatable chairs . . . just like the ones that every cool kid had in the '90s. One look at these blow-up seats immediately transported me back to my childhood days of chillin' in my inflatable lounger while daydreaming about how I could switch lives with Lizzie McGuire and simultaneously flipping through the laminated pages of my Pokémon card binder to make sure my brothers didn't steal my precious holographic Charizard card.
Speaking of holographic goodness, Target's inflatable chairs are filled with sparkly bits of foil glitter in three dazzling colors, including pink, gold, and a multicolored option for all those rainbow-lovers out there. Plus, Target is also selling blow-up matching ottomans for all your foot-resting needs. Each glittery chair costs just $30, which is quite a bit less than other stores that are also selling them. Shop the TBT-worthy chairs and coordinating ottomans below if you're looking to give your living space a fun, '90s-inspired upgrade.
2018's Craziest Treehouses in Treetops Around the World
The following story by Alyssa Brown was originally published on The Venue Report.
Whether nestled in the rainforests of the Amazon or towering in the palm groves of Mexico, a treehouse is nearly always a thing to behold. While they may cue up nostalgia for some, treehouses inspire us to get outdoors and go on a great adventure. Put simply, the stillness and connection to nature you feel while relaxing in the treetops is unlike any other experience. So, here are a few of our favorite treehouse getaways lighting up the 2018 radar around the world. See you out there!
You Can Stay in the Real-Life Villa From Under the Tuscan Sun - No Renovations Required
Looking to reinvent your life by running away to Tuscany and buying a dilapidated villa on the spot? Well, even if you're searching for something a touch more low-key, you can live out that fantasy by staying in the real-life villa at the center of 2003's Under the Tuscan Sun. The house has since undergone a discernible renovation - presumably not done by Diane Lane - and it is currently available for rent through Luxury Retreats.
Located in Cortona, Italy, the stunning Villa Laura, named Villa Bramasole in the movie, features 10 bedrooms, lush gardens, a wine cellar, and a pool. Then, of course, there are those countryside views that are enough to make you consider uprooting your life and moving to Italy. With enough room to host 20 guests, however, Villa Laura is not entirely wallet-friendly, as the nightly rate ranges from $2,385 to $4,090, depending on the season.
If Under the Tuscan Sun is still your go-to pick-me-up flick, or you have a Pinterest board dedicated to your dream Italian getaway, then maybe it's time to round up some friends and head to Villa Laura. At least it'll already be nice and renovated when you get there, right?
Aldi's Pomegranate Mimosa Is 750 Milliliters and Only $9 - Boozy Brunch, Anyone?
Finding a good brunch spot that has bottomless mimosas is a fabulous Saturday afternoon activity, but it also requires leaving the house and usually waiting in line. So the moment Aldi released a premixed mimosa bottle, the idea of a boozy brunch at home sounded like the better way to go. In addition to the orange juice mimosa, Aldi now has a pomegranate mimosa, so we're definitely cheersing to a relaxing afternoon at home or in the park.
Aldi's Pomegranate Mimosa, available in stores beginning on Aug. 1 for a limited time, is made with "premium, dry white wine and fresh-squeezed pomegranate juice," according to the company. It's 750 milliliters - the size of a standard wine bottle - and only $9. Toss some make-ahead brunch recipes into the mix, and hosting your own boozy brunch is almost effortless. The next time you stock up on your favorite Aldi snacks, do yourself a favor and stock up on this, too.
This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!
Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100).
This tiny device can go anywhere with you, and the sound quality is amazing, so you're never without your favorite tunes. It also comes in six colors, so you can choose from sleek black or fun lilac, whatever you're in the mood for. The case is waterproof, so take it to the pool without any concerns, and the barrel design allows for 360-degree sound. Portable speakers are the Summer essential you won't be able to live without, and this bestseller is our top pick.
29 Dumbledore Quotes That Will Inspire You to Do Magical Things
In the Harry Potter books and movies, Albus Dumbledore can do spells that make ordinary wizards' heads spin, he can defeat dark wizards in duels, but most of all, he can drop gems of wisdom that are pure magic. Throughout the series, Dumbledore is known for his impeccable wit and insights - when he speaks, wizards and Muggles alike listen. We've gathered up some of his most inspirational, funny, and moving quotes about life, friendship, hope, and love that are all bound to brighten your day and inspire you to make your own kind of magic.
12 Harry Potter-Inspired Recipes You Can Bring to Life
Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook.
21 Times Jennifer Lopez's Music Videos Made Our Jaws Hit the Damn Floor
Jennifer Lopez has been in the music industry for almost 20 years, and every time she releases a new song, we know there is going to be a superhot music video to go along with it. The jack of all trades is getting recognized for just that with the 2018 Michael Jackson Video Vanguard Award at the VMAs on Aug. 20. Not only is she receiving this prestigious award, but she's performing too, so prepare yourself!
Who can ever forget when she wore a fur coat with just underwear underneath in the video for "Jenny From the Block"? Or her multiple sultry moments in the classic "Waiting For Tonight"? The woman just knows exactly how to heat things up. It's an understatement to say we lose our breath every time we see her in a music video. In honor of that, we've put together a countdown of her sexiest moments, ranked from hot to even hotter, because we know better than to think J Lo's sexiness has reached its peak.
25 Hilarious Memes Every Avocado Lover Will Understand
A true avocado fan knows the struggles of being a true avocado fan - the amount of time spent choosing the perfect avo at the store, the financial expense of needing to eat the fruit every day, the phrase "guacamole costs extra" - and is also not one little bit shy about sharing the pain on social media. If this sounds like you, scroll ahead, because we've rounded up the best avocado memes and puns on the Internet in one place. We apologize to your friends (who will surely be getting all of these via text) in advance and prepare to laugh out loud repeatedly!
Thalia's Nighttime Routine Always Involves This 1 Step
Thalia has been in the spotlight for over 20 years and still looks like she's aging in reverse. Are she and Jennifer Lopez keeping the location of the fountain of youth to themselves? We'll never know, but what we do know is the one secret that Thalia's mom taught her and she follows religiously.
"My mother was always obsessed with it when I was younger and has passed it on to me - you have to clean your face! No matter how tired you are, every single day before going to bed, you have to have a routine. The skin on your face depends on you and how you take care of it. It's the first thing people see, so you have to have a commitment to it," she told POPSUGAR at the launch of her Macy's Summer '18 Collection.
Not only did she reveal her holy-grail beauty secret, but Thalia also told us the five products she can't live without: blush, concealer, bronzer, mascara, and eyelashes. She also loves to wear "huge or very discreet eyelashes," and her favorite brand is Eylure, which is sold at the drugstore.
Throwing on a bit of makeup is great for confidence, but for Thalia it's all about how she feels on the inside. "You have to work on that every single day. No matter who you are, you have those little doubts. Some days you wake up on the wrong side of the bed, so you have to always pursue your positive side. Try to see everything in a very invigorating way. Positivity is really powerful and that's my motto," she said.
mardi 31 juillet 2018
30 Sexy Songs Strictly For Doin' It
STOP! Are you about to have sex?! Don't take your pants off yet - there's one more important step you need to take. Turn on this playlist immediately. Listen to 30 of the best songs to have sex to ahead, and then feel free to get back to business.
And if you'd like to listen to our full "doing it" playlist, download the free Spotify software or app and follow POPSUGAR Love while you're at it!
This Disney Dessert Combines Our Favorite Things: Waffles, Pretzels, and Ice Cream!
Are you ready to take your taste buds on a delicious ride? If you're a fan of waffles, chocolate, caramel, pretzels, and ice cream (and who isn't, really?), then you're going to love this Disney dessert. Walt Disney World visitors can find this Salted Caramel Bubble Waffle at AristoCrepes in the Disney Springs Marketplace for $9. It looks almost too good to be true.
The tasty treat combines sweet and salty flavors, with an added crunch from the pretzels and crispy pearls, basically turning this into the dessert of our dreams. Ahead, see some mouthwatering snaps of the waffles. Good luck stopping yourself from booking a ticket to Orlando right away.
Yes, Amazon Has Spooktacular Halloween Decorations! Here Are 15 Affordable Items
For true Halloween-lovers, preparation for the holiday pretty much begins Nov. 1, and things really kick into gear once the rest of the world catches up. Besides killing the DIY costume game, you must have the most epically decorated house on the block, of course, and Rome wasn't built in a day.
This year, we're looking straight to Amazon for all the goods. The site has festive tablerunners, themed lights, and large creepy crawlers, all at insanely low prices. Plus, if you have Amazon Prime, you get free two-day shipping. Check out our favorite picks and stock up so you're fully prepared for All Hallows' Eve.
Barack Obama and Joe Biden Reunited For Lunch, and Their Bromance Looks Better Than Ever
Just when you think Barack Obama is already fully living his best life and things can't get any better, he one-ups himself. Days after a fun-filled night at Beyoncé and JAY-Z's concert, the former president met up with his former VP (and lifelong best friend, probably) for lunch. Obama and Biden stopped by the Dog Tag Bakery in Washington DC on July 30 to grab a bite to eat and meet with members of the bakery's fellowship program.
While the political pair privately golf together, this is the first time we've seen them in a joint public appearance since President Trump's inauguration. Thanks to photos shared on social media, it looks like they're happier than ever to be reunited. The Dog Tag Bakery, an establishment that aims to "empower our veterans and military families," shared a photo of Obama and Biden, and a video also surfaced of them ordering together. Check out the clip above - and try not to tear up when Biden calls Obama "the boss" - then keep reading to see another video of their sweet reunion. Think they chatted about Biden's potential presidential bid?
Real Women on Why They've Cheated Despite Being Happy in Relationships
When it comes to cheating, which can be a controversial subject, as the definition of "cheating" can vary among individuals, it's generally thought to happen when someone isn't happy in the current relationship. Yet cheating can actually occur despite a good, healthy relationship that's built on love and trust. Here are a few reasons someone might cheat, from real women who have, no matter how satisfied they were within their partnerships.
10 Easy Hacks For Reducing Your Screen Time
Thinking of doing a digital detox? It might not be a bad idea, but what good is it to reduce your screen exposure if you just go right back to your old habits after your detox is done? We have some easy hacks for making a less screen-filled lifestyle stick.
There are a lot of negative effects of too much screen time, including trouble sleeping, headaches, and impaired decision making. If you're interested in reducing your screen time, all it takes is a couple of small lifestyle tweaks to add up to major changes.
Disney's Coco Ears Are Driving Visitors "Un Poco Loco" - Sorry, We Couldn't Resist
Nearly a year after the widely adored movie's release, Coco-inspired Minnie Mouse ears have finally arrived at Disney California Adventure. The colorful ears come in a festive print with skulls and swirls and feature bright flowers along the headband as well as a big plastic bow.
Available at Elias and Co. for $25, the in-demand accessory is already flying off the shelves. One visitor who spoke to a store employee gathered that the ears sold out within two hours. Fortunately, the ears will likely be restocked again soon and hopefully throughout the Halloween season. Ahead, see pictures of the ears that are making visitors "Un Poco Loco." (Sorry, we had to.)
30 Sexy Songs Strictly For Doin' It
STOP! Are you about to have sex?! Don't take your pants off yet - there's one more important step you need to take. Turn on this playlist immediately. Listen to 30 of the best songs to have sex to ahead, and then feel free to get back to business.
And if you'd like to listen to our full "doing it" playlist, download the free Spotify software or app and follow POPSUGAR Love while you're at it!
11 Things You'll Want to Know Before Your Legoland Trip
If you've got a Lego fanatic for a child, chances are a visit to Legoland has come up a time or two. And if you've finally decided to go for it, there are a few things you should know about the theme park before committing. I just returned from a visit with my 5-year-old son (who is deep in his Lego obsession) and his two older cousins, and I learned a lot about what to expect from the brick-filled park.
Joanna Gaines Says This Crew "Cuddlefest" Almost Made Her Heart Burst, and SAME
It's official: Joanna Gaines is trying to kill us all via the cuteness of her family. The mom of five recently posted two photos in a row of Crew getting major love from his siblings and dad, and we're about ready to fall to our knees over the level of adorable Jo is serving.
In the first photo the mom shared, Crew can be seen getting snuggled by his older sister, Emmie. That photo alone was enough to stop our hearts, but then Jo came at us again a couple days later with a black and white shot of Crew laying between his older brother Duke and Chip - who is still sporting his hospital bracelet from Crew's birth.
"Walked into this cuddlefest and my heart almost burst," the photo's caption reads.
SAME HERE, JO.
See the two cuddly photos ahead, and if your heart can take it, check out all the other sweet photos we've gotten of Crew so far.
Meal Planning Just Got Easier, Thanks to These 13 Printable Sheets
Most unhealthy choices are made spontaneously, which means they can be largely avoided with a plan. While many of us don't think out breakfast, lunch, and dinner a week ahead, doing so can make clean eating so much more doable. It also makes grocery shopping easier and prevents you from throwing unnecessary items into your cart. Luckily, there are plenty of printable meal-planning sheets available to purchase and download instantly on Etsy. See 13 of our favorites ahead!
This Low-Carb, High-Protein Pizza Is a Keto Dieter's Dream Come True
Keto can be a real downer when it comes to enjoying foods you love, especially pizza. But we've discovered a low-carb, high-protein alternative that won't break your diet. Instead of using corn, flour, or rice, Real Good Foods uses all-natural, antibiotic-free chicken breast and cheese in its crust. Each serving of its chicken crust pizzas provides 25 grams of protein, but only 4 grams of carbs. And the brand's most recent offering, cauliflower crust pizza (yay!), is made with cauliflower, egg, and cheese, and contains 19 grams of protein and 9 grams of carbs per serving. Not bad!
The cauliflower pizzas come in cheese, margherita, pepperoni, and veggie, while the chicken crust varieties are offered in pepperoni, supreme, and three cheese. They even come in little personal sizes for when you don't feel like sharing.
In addition to being sold online, Real Good Foods' gluten-free pizzas are also available at select Target, Ralph's, Walmart, Kroger, Fred Meyer, CVS, and other retail locations. See a few yummy photos ahead!
This Is How Losing Weight Affects Your Metabolism - Here's What to Do About It
There's no definitive program to follow when it comes to losing weight. Some start off by making dietary changes while others hire personal trainers and begin working out three times a week. Regardless of what method you choose to lose weight, there's one very important fact you need to know about how weight-loss impacts your body.
Alex Caspero MA, RD, CLT, RYT, explained to POPSUGAR that "you often lose muscle mass when you lose weight, as it's almost impossible to just lose body fat." This may seem like a trivial fact, but losing muscle mass can result in your metabolism slowing down, which can interfere with your weight-loss goals. You may have heard that eating certain foods and drinking water in the morning can boost your metabolism, but Alex said it has nothing to do with the foods you eat. The "secret" to a faster metabolism is exercise.
"The leaner body tissues (muscle) that you have in your body, the more you are able to burn calories without doing anything extra," she said. Beware, though, because not all exercise is created equal. According to Alex, adding more muscle mass by lifting weights "can increase your resting metabolic rate - how many calories you burn each day outside of activity." Instead of focusing on tons of cardio, maintain muscle mass by implementing weightlifting into your workout routine.
Give your metabolism a boost with this four-week beginner weightlifting program.
Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape
Jillian Michaels made a name for herself with her tough-love attitude as a trainer on The Biggest Loser. Since then, Jillian has spun off her own exercise DVDs and bestselling books, has launched a podcast and workout app, and is a busy mom to two kids. But Jillian doesn't just look good while doing it all; she's in amazing shape, as evidenced by the workouts she shares on Instagram.
While she no doubt has a busy schedule, she still makes time to get in a crazy-effective workout. Once a week, Jillian shares a different circuit on her Instagram that targets a specific group of muscles: core, back, shoulders, or lower-body. And even though she makes the moves look easy, there's no doubt they'll leave you in a pool of sweat.
Check out some of Jillian's exercises, and if you're up to feeling challenged, incorporate them into your own gym routine.
Having a Mid-Afternoon Slump? Reach For a Cup of Green Tea - Here's Why
From classic tea to matcha, green tea seems to be everywhere. Sipping on a cup or two a day can help you with weight loss and cutting back on highly caffeinated beverages, like coffee and soda, while boosting your energy levels.
Green tea has caffeine in it, which is the active ingredient in your favorite energy drinks and coffee. In fact, all tea, unless explicitly labeled as caffeine-free (usually herbal teas), contains some amount of the awakening ingredient. Because of this, green tea can provide you with a boost of energy that helps you get through the day. Studies support this, showing that drinking green tea regularly can help with energy and endurance.
If matcha is more your style than traditional green tea, we have even better news for you. The delicious, finely ground powder is known for its sharp flavor and for its myriad health benefits - antioxidants and disease-fighting properties, among others. When it comes to energy, matcha is head and shoulders above other caffeinated beverages for one simple reason: it won't give you the dreaded caffeine crash because it contains an amino acid (called L-theanine) that reduces anxiety and high blood pressure and fights those coffee jitters.
Although the health benefits of green tea can be tempting, be sure to practice moderation and, most importantly, listen to your body. Green tea can be safely consumed in large amounts (and a higher quantity may even increase the health benefits), but if you have a sensitive stomach, are pregnant, or tend to be caffeine sensitive, limiting your intake is probably a good idea.
Is Coconut Sugar Healthier Than White Sugar? Your Sweet Tooth Needs to Know
More and more evidence is proving that your sugar habit is detrimental to your health. It can cause bloating, rot your teeth, may trigger acne, and is linked to weight gain and chronic disease. No wonder people are looking for healthier alternatives to refined white sugar. But is coconut sugar the answer? We asked both Dr. Robert Zembroski, a clinical nutritionist and functional medicine doctor, and registered dietitian Stephanie Ferrari to weigh in.
Let's first explain how the two are made. To create refined white sugar, the pulp from sugar cane stalks is separated from the juice, and then the juice is processed and heated until it crystallizes. To get that pure white color, it's often filtered and bleached with bone char, so if you're vegan, your sugar may not be. Coconut sugar is made by cutting the flower of the coconut palm. Once the liquid sap is collected, it's heated until the water has evaporated, leaving that caramel-colored granulated powder.
While it's a bonus that coconut sugar is less processed, Stephanie explains that coconut sugar and white cane sugar are both sweeteners consisting of fructose, glucose, and sucrose. Robert says both contain similar amounts of fructose. "Too much fructose in the diet can disrupt metabolic functions in the liver and is linked to metabolic syndrome - a condition of high blood sugar, high blood pressure, high triglycerides in the blood, and obesity," he explained to POPSUGAR.
As far as the glycemic index goes, a measure of how quickly foods raise your blood sugar levels (glucose), Robert says white sugar has a glycemic index of around 63 and coconut sugar has a glycemic index of 54. Stephanie says, "The lower glycemic index of coconut sugar delays the spike in blood sugar following consumption as compared to cane sugar." That's because, unlike cane sugar, coconut sugar contains inulin, a soluble fiber and a prebiotic, which can slow the rate of absorption into the blood stream.
White sugar offers zero nutrition, which is why it's referred to as "empty calories." One benefit coconut sugar has over white sugar is that it offers small amounts of vitamin C, potassium, magnesium, calcium, zinc, iron, copper, and phytonutrients. You'd have to eat a ton, though, to get those nutrients, which pretty much defeats the purpose.
Another good point Stephanie brings up is that coconut sugar doesn't taste as sweet as regular sugar, so if you were baking with it, you would have to use more to achieve the same amount of sweetness as regular sugar.
The bottom line is that there isn't much difference between the two sugars - sugar is sugar! Robert says, "While no sugar is healthful, if the choice is coconut sugar or white sugar, coconut sugar appears to be microscopically less offensive."
If you still want sweetness when baking, Stephanie recommends using Swerve, which is made from erythritol (fermented glucose from root vegetables and fruit) and prebiotic fiber. It's a zero-calorie natural sugar replacement that tastes and measures exactly like sugar. Note that it has a slightly cool aftertaste but is definitely sweet, keto-friendly, easy to digest, and worth trying if you want to avoid both white and coconut sugar.
This 20-Minute Tabata Workout Is All About Blasting That Booty!
You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring your workout into 20 seconds of pushing yourself hard, followed by 10 seconds of rest, and repeating that eight times for a total of four minutes. These workouts are so versatile because you can practically choose any exercise to do for those 20 seconds, and as long as you push your pace, you'll get in a heart-pumping, butt-kicking workout.
This Tabata workout is all about "blasting that booty," as CrossFit coach Sefton Hirsch of Champlain Valley CrossFit so lovingly says. It incorporates lunges and deadlifts, two of his favorite butt-busting moves.
Tabata Butt Workout
Directions: Complete each four-minute Tabata below. Use an appropriate-size dumbbell, or skip the dumbbells altogether. Move through all five Tabatas without any rest if you can, or take a one-minute rest between each if you need to.
Tabata 1
20 seconds squat jacks, 10 seconds rest
20 seconds air squats, 10 seconds rest
Repeat four times for a total of four minutes
Tabata 2
20 seconds dumbbell thrusters, 10 seconds rest
20 seconds alternating dumbbell reverse lunges, 10 seconds rest
Repeat four times for a total of four minutes
Tabata 3
20 seconds sumo-squat jumps, 10 seconds rest
20 seconds burpees, 10 seconds rest
Repeat four times for a total of four minutes
Tabata 4
20 seconds kettlebell swings, 10 seconds rest
20 seconds single-leg kettlebell deadlifts, 10 seconds rest
Repeat four times for a total of four minutes
Tabata 5
20 seconds lunge jumps, 10 seconds rest
20 seconds side skaters, 10 seconds rest
Repeat four times for a total of four minutes
Read on to learn how to do each move correctly.
This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent to those who've tried the method, but according to the experts, you need at least 10 weeks of following a few basic rules to see any changes.
Read on for more details about how best to make IF work for you, including whether the time of day you're eating has an impact on your waistline and what other benefits you can expect from the method, aside from a lower number on the scale.
I Drank Coffee Before CrossFit For 1 Week, and This Is The Scary Thing That Happened
I recently got into drinking coffee about a year ago because black coffee is one of the drinks you can have while intermittent fasting. In addition to its curbing my appetite, I also love it for other health benefits. I usually drink it starting around 9 or 10 a.m. and sip my very weak 16-ounce cup for about two or three hours (it's 6 ounces of the strong-ass coffee my husband makes, mixed with 6 ounces of water and a few ice cubes).
I definitely don't need coffee to survive. I feel peppy enough without it, and herbal or green tea or sparkling water also does the trick in filling me up if I'm feeling a little hungry mid-morning before my eating window starts at noon.
I can go days where I realize I haven't had one sip of coffee, but when I do have it, it's always after my workout. Many of my CrossFit buddies drink a big mug before class, so I wanted to see if drinking coffee beforehand would improve my performance.
These Are the Worst Drinks For Weight Loss, According to Dietitians
When it comes to losing weight, diet plays a key role: you should load up on whole, nutrient-dense food such as leafy greens, non-starchy vegetables, whole grains, and lean proteins. You should also eat at a calorie deficit if you want the number on the scale to go down.
Sure, you may have all your meals in order, but what about the calories you are drinking? Sipping on sugary beverages can add hundreds of extra calories to your day, which can stall weight-loss progress or even lead to weight gain. These dietitians reveal the worst drinks for weight loss. If you're trying to slim down, skip these caloric beverages and instead opt for water, unflavored seltzer, or unsweetened tea and coffee.
A Trainer Says Doing This Style of Cardio Will Sculpt and Tone Your Booty
Did you know the gluteal muscles are among the most underused and undertrained muscles in the body? Crazy, right? One of the common causes of dormant butt syndrome, as some like to call it, is sitting. Yes, sitting. When you sit for extended periods of time (you may want to stand up now and continue reading this), your hip flexors tighten and your glute muscles turn off.
The good news is you can begin correcting and activating your booty muscles today (and start getting those gains). It's 100 percent OK to train your butt every day, just be sure to mix up the stimulus in order to prevent over-training and injury. If you're new to strength training, you'll want to begin with no more than three strength sessions a week, in order to allow your body to adapt to the new stimulus. Once you become comfortable with the movements and aren't extremely sore, you can begin to advance your programs.
Personal trainer Ryan Read has transformed a butt or two and told POPSUGAR that he likes to add walking on a treadmill at an incline into his programs to help with booty gains. "I base my whole program on building and burning," he said. "I have my girls lift heavy weights to build muscle and do incline and resistance cardio to burn calories and tone." Ryan said that the combination of lifting heavy weights and doing resisted cardio are "key to getting the lean, full look girls want."
How exactly does walking on an incline help? Glad you asked. Ryan said that it allows the glutes to stay involved while keeping the heart rate elevated and burning calories. "It's highly intense, fast-paced, and makes for a great workout to keep the muscles guessing, which is key to growth."
Start sculpting your booty today with Ryan's butt-transforming workout. And as a bonus, begin implementing these exercises into your strength sessions to really see a change in your assets.
Jennifer Lopez's Workout Selfies Will Have You Signing Up For Another Gym Membership
It's hard to believe Jennifer Lopez just turned 49, especially when she doesn't look a day over 25. When the triple-threat isn't going on dates with Alex Rodriguez, recording new music, or shooting Shades of Blue, you can find her getting it in at the gym. Warning: ahead are J Lo's sexiest selfies.
10 Cannabis Products That Are Vital For Your Self-Care
No matter how busy your life gets with work, friends, family, and relationships, it's beyond important to remember to hit the pause button. "Me time" is vital for your mental health, and discovering ways to promote a healthy self-care routine that will improve your mind, body, and spirit, should be a priority.
By using products that contain non-psychoactive cannabidiol (CBD), or a low dose of tetrahydrocannabinol (THC), you can improve your health while promoting internal stability. Because CBD and THC work synergistically with the body's endocannabinoid system, using products rich with these cannabinoids can help balance your mood, alleviate pain, and provide you with the energy you need to be your best self.
Focus on self-care inside and out with these 10 cannabis and hemp products. Keep in mind that some of these items are only available in states where medicinal and recreational use is legal, but you can also order some products online.
I Tested Protein-Packed Healthy Ice Creams - These 6 Are Quite the Treat
As you try to keep calories down to stay healthy, it's a miracle that more and more brands are releasing healthy versions of ice cream so you don't have to quit your Summer habit - let's be real, Summer wouldn't be Summer without some ice cream!
You know that these healthy ice creams are lower in sugar than the regular thing and that most of them even contain some protein as an added bonus, but when it comes to the cold treat, it's really all about the taste, right? That's why I tried all the healthy ice creams I could find in my local grocery store and ranked them by texture, flavor, and nutrition. This is how they panned out, from OK to a sinfully decadent favorite that I will be buying in bulk.
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