Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

mercredi 1 août 2018

6 Surprising Things That Might Be Aging You, According to an Expert

When you're young, it's hard to imagine ever having wrinkles, fine lines, or sun spots. Unfortunately, the actions we take as teens and young adults have a great effect on how we age later in life. From lying out in the sun to binge-drinking during a night out, sometimes your current bad habits can turn into unwanted beauty problems later. Ahead, dermatologist Dr. Debra Jaliman,...

5 Top-Rated Skincare Products Worth Trying From Urban Outfitters

Every time we need a new crop top or adorable gift for our BFF, we turn to Urban Outfitters, but the trendy retailer has so much more to offer. Its ever-evolving beauty selection always gets us in the mood to shop. When it comes to skin care, the store carries cult-classic brands like Mario Badescu and a plethora of new names we can't wait to try. Not sure where to start?...

50 Tiny Friendship Tattoos You Won't Regret, Even If You Lose Touch

Forget about friendship bracelets; nowadays, it's all about friendship tattoos - because nothing quite says "best friends forever" like a permanent inking. If you and your bestie are nervous about getting tatted up, opting for a teeny-tiny design will ease any anxiety you may have. Whether you're looking for a meaningful tattoo that signifies your friendship or just a fun,...

9 Noncheesy Bridal Tiaras That Will Make You Feel Like Royalty

You might cringe at the thought of wearing any sort of crown to your wedding, your mind drifting to images of a very-orange Paris Hilton wearing a tiara partying alongside Nicole Richie in the early 2000s. Luckily, tiaras have come a long way since the days of "The Stars Are Blind," and the bridal variety are not only chic but absolutely stunning. If you're considering wearing...

The 1 Beauty Look Taylor Swift Can't Seem to Shake Off

Taylor Swift can sing, act, play instruments, and rock the hell out of a bold lipstick. And even though her sound, style, and hair have changed since she first emerged onto the scene, Swift's love for the latter has never seemed to fade. Black, red, pink, on stage, out with friends, on the red carpet - the singer's lipstick choices know no bounds. See for yourself ahead. Related: Taylor...

4 Easy Ways to Mask Your Foot Stank

Save for a niche audience, feet aren't exactly the most celebrated of all body parts. In fact, feet wouldn't be feet if they didn't get sweaty, blistered, and, yes, smelly, from time to time. That said, you can take steps to quell chronic foot stank. Keep reading for four fast tips on how to help your problem - two of these solutions are totally free. (Yes, F-R-E-E.) Related: Get...

20 Absolutely Bonkers Halloween Looks Inspired by Lisa Frank

Your middle school Trapper Keeper days may be long over, but that doesn't mean you can't indulge in the whimsical, color-drenched world of Lisa Frank. From fanciful rainbow leopards to bubblegum-pink lips to multihued coifs of hair, the following Lisa Frank makeup looks may inspire your very own Halloween costume this year. (Official Lisa Frank makeup is a thing now, so you...

1 Colorist Breaks Down the Hottest Hair Colors New Yorkers Are Getting Right Now

Stuck in a hair rut but can't bear to lose any length? Then get thee to a colorist. Whether you want to go darker in the Summer (because you shouldn't have to save the chocolate looks for latte season) or pop in a few face-framing highlights, you've got options on options. Ahead, NYC colorist Stephanie Brown forecasts the five hair colors New Yorkers will be asking for in...

12 Products From Bath and Body Works That Are So Cute, We Can Hardly Stand It

Maybe you run into your local Bath and Body Works every few months, eager to see what seasonal beauty products they have in store for you. After all, the retailer is always coming out with fun new scents, creative packaging, and cute themes to fill your home. And the brand is determined to end your Summer with a bang: right now, Bath and Body Works is offering its lineup...

These Barefaced Celebrity Selfies Have Everyone Talking - in the Best Way

Sure, one celebrity's barefaced selfie on Instagram will not change the world. That said, stars such as Priyanka Chopra and Laverne Cox have used the platform as a way to share inspiring messages of self-love and acceptance. So, if you need a little pick-me-up, keep reading to see the most empowering no makeup selfies in recent memory. It doesn't hurt that each one is pretty...

Have You Been Using Bobby Pins the Wrong Way This Whole Time?

If you ask armchair hair critics who complain about Meghan Markle's "messy" buns, bobby pins are easy to use. But if you talk to anyone who's actually used the hair clips, the reality is not so simple. Lost in a drugstore aisle maze full of pins and not sure where to turn? Keep reading to learn how to use the staple product the right way - finally. Related: These Gorgeous...

Office Makeup Just Got Way Easier Thanks to These New Summer Launches

In a perfect world, I'd have an hour every morning to dedicate to my makeup routine. But who am I kidding? After hitting snooze one (or five) times, I usually end up with only enough time to slap on a few products before running out the door, which is why I finish the rest of my look at my desk. I document the process each week for my POPSUGAR Beauty Instagram series called...

I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments

I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling...

14 Fabulous Fall Makeup Picks - All Under $25

Saying goodbye to Summer beaches sucks, but you know what doesn't? Saying hello to the brand-new makeup that hits shelves come Fall. Some of our favorite affordable beauty brands are already dropping new lipsticks, highlighters, and palettes that you can pick up before September rolls around, and at a pretty price to boot. Ahead, we've rounded up some of the best upcoming...

10 Top-Rated Liquid Lipsticks From Sephora - They All Deserve a Perfect 5 Stars

Easily transform your beauty look with a quick swipe of liquid lipstick. Most formulas have major staying power and boldly pop on your pout. Whether you're looking for a warm nude or an electric pink, we rounded up the top-rated options from Sephora. Not only will these lipsticks make a statement, but they will take your look to the next level no matter the season. Stock...

US-Based Airlines Ranked From Worst to Best

It's taken me a lot of years to get to the point where I feel loyal to specific airlines. In the past, I always went with whatever was the cheapest and best fit my schedule. While I still do that to an extent, I also try to stick with the same one or two airlines when I fly domestic, because I've flown with them enough to feel like they've really earned my business. I've...

Target's Selling Glittery Inflatable Chairs, So Get Ready to Relive Your '90s Childhood

ERROR: The article you are trying to read is temporarily unavailable, as the author passed out before she began writing due to a nostalgia overload. Please try again later. Aaaand I'm back from my brief fainting episode - phew! If you're prone to getting particularly overwhelmed by nostalgia, you may not want to continue reading this. But if you eat, live, and breathe those...

We've Been Making This Mason Jar Lunch Week After Week and Aren't Sick of It Yet

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2018's Craziest Treehouses in Treetops Around the World

The following story by Alyssa Brown was originally published on The Venue Report. Whether nestled in the rainforests of the Amazon or towering in the palm groves of Mexico, a treehouse is nearly always a thing to behold. While they may cue up nostalgia for some, treehouses inspire us to get outdoors and go on a great adventure. Put simply, the stillness and connection to...

We Have Found the Perfect Egg Recipe!

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A Little Love Goes a Long Way: Basic French Macarons

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You Can Stay in the Real-Life Villa From Under the Tuscan Sun - No Renovations Required

Looking to reinvent your life by running away to Tuscany and buying a dilapidated villa on the spot? Well, even if you're searching for something a touch more low-key, you can live out that fantasy by staying in the real-life villa at the center of 2003's Under the Tuscan Sun. The house has since undergone a discernible renovation - presumably not done by Diane Lane - and...

Aldi's Pomegranate Mimosa Is 750 Milliliters and Only $9 - Boozy Brunch, Anyone?

Finding a good brunch spot that has bottomless mimosas is a fabulous Saturday afternoon activity, but it also requires leaving the house and usually waiting in line. So the moment Aldi released a premixed mimosa bottle, the idea of a boozy brunch at home sounded like the better way to go. In addition to the orange juice mimosa, Aldi now has a pomegranate mimosa, so we're...

This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!

Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100). This tiny device can go anywhere with you, and the sound quality is...

29 Dumbledore Quotes That Will Inspire You to Do Magical Things

In the Harry Potter books and movies, Albus Dumbledore can do spells that make ordinary wizards' heads spin, he can defeat dark wizards in duels, but most of all, he can drop gems of wisdom that are pure magic. Throughout the series, Dumbledore is known for his impeccable wit and insights - when he speaks, wizards and Muggles alike listen. We've gathered up some of his most...

12 Harry Potter-Inspired Recipes You Can Bring to Life

Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook. Related: Target Is Selling...

21 Times Jennifer Lopez's Music Videos Made Our Jaws Hit the Damn Floor

Jennifer Lopez has been in the music industry for almost 20 years, and every time she releases a new song, we know there is going to be a superhot music video to go along with it. The jack of all trades is getting recognized for just that with the 2018 Michael Jackson Video Vanguard Award at the VMAs on Aug. 20. Not only is she receiving this prestigious award, but she's...

25 Hilarious Memes Every Avocado Lover Will Understand

A true avocado fan knows the struggles of being a true avocado fan - the amount of time spent choosing the perfect avo at the store, the financial expense of needing to eat the fruit every day, the phrase "guacamole costs extra" - and is also not one little bit shy about sharing the pain on social media. If this sounds like you, scroll ahead, because we've rounded up the...

Thalia's Nighttime Routine Always Involves This 1 Step

Thalia has been in the spotlight for over 20 years and still looks like she's aging in reverse. Are she and Jennifer Lopez keeping the location of the fountain of youth to themselves? We'll never know, but what we do know is the one secret that Thalia's mom taught her and she follows religiously. "My mother was always obsessed with it when I was younger and has passed it...

mardi 31 juillet 2018

30 Sexy Songs Strictly For Doin' It

STOP! Are you about to have sex?! Don't take your pants off yet - there's one more important step you need to take. Turn on this playlist immediately. Listen to 30 of the best songs to have sex to ahead, and then feel free to get back to business. And if you'd like to listen to our full "doing it" playlist, download the free Spotify software or app and follow POPSUGAR Love...

This Disney Dessert Combines Our Favorite Things: Waffles, Pretzels, and Ice Cream!

Are you ready to take your taste buds on a delicious ride? If you're a fan of waffles, chocolate, caramel, pretzels, and ice cream (and who isn't, really?), then you're going to love this Disney dessert. Walt Disney World visitors can find this Salted Caramel Bubble Waffle at AristoCrepes in the Disney Springs Marketplace for $9. It looks almost too good to be true. The tasty...

Yes, Amazon Has Spooktacular Halloween Decorations! Here Are 15 Affordable Items

For true Halloween-lovers, preparation for the holiday pretty much begins Nov. 1, and things really kick into gear once the rest of the world catches up. Besides killing the DIY costume game, you must have the most epically decorated house on the block, of course, and Rome wasn't built in a day. This year, we're looking straight to Amazon for all the goods. The site has festive...

Barack Obama and Joe Biden Reunited For Lunch, and Their Bromance Looks Better Than Ever

Just when you think Barack Obama is already fully living his best life and things can't get any better, he one-ups himself. Days after a fun-filled night at Beyoncé and JAY-Z's concert, the former president met up with his former VP (and lifelong best friend, probably) for lunch. Obama and Biden stopped by the Dog Tag Bakery in Washington DC on July 30 to grab a bite to eat...

Real Women on Why They've Cheated Despite Being Happy in Relationships

When it comes to cheating, which can be a controversial subject, as the definition of "cheating" can vary among individuals, it's generally thought to happen when someone isn't happy in the current relationship. Yet cheating can actually occur despite a good, healthy relationship that's built on love and trust. Here are a few reasons someone might cheat, from real women who...

10 Easy Hacks For Reducing Your Screen Time

Thinking of doing a digital detox? It might not be a bad idea, but what good is it to reduce your screen exposure if you just go right back to your old habits after your detox is done? We have some easy hacks for making a less screen-filled lifestyle stick. There are a lot of negative effects of too much screen time, including trouble sleeping, headaches, and impaired decision...

Disney's Coco Ears Are Driving Visitors "Un Poco Loco" - Sorry, We Couldn't Resist

Nearly a year after the widely adored movie's release, Coco-inspired Minnie Mouse ears have finally arrived at Disney California Adventure. The colorful ears come in a festive print with skulls and swirls and feature bright flowers along the headband as well as a big plastic bow. Available at Elias and Co. for $25, the in-demand accessory is already flying off the shelves....

30 Sexy Songs Strictly For Doin' It

STOP! Are you about to have sex?! Don't take your pants off yet - there's one more important step you need to take. Turn on this playlist immediately. Listen to 30 of the best songs to have sex to ahead, and then feel free to get back to business. And if you'd like to listen to our full "doing it" playlist, download the free Spotify software or app and follow POPSUGAR Love...

11 Things You'll Want to Know Before Your Legoland Trip

If you've got a Lego fanatic for a child, chances are a visit to Legoland has come up a time or two. And if you've finally decided to go for it, there are a few things you should know about the theme park before committing. I just returned from a visit with my 5-year-old son (who is deep in his Lego obsession) and his two older cousins, and I learned a lot about what to expect...

Joanna Gaines Says This Crew "Cuddlefest" Almost Made Her Heart Burst, and SAME

It's official: Joanna Gaines is trying to kill us all via the cuteness of her family. The mom of five recently posted two photos in a row of Crew getting major love from his siblings and dad, and we're about ready to fall to our knees over the level of adorable Jo is serving. In the first photo the mom shared, Crew can be seen getting snuggled by his older sister, Emmie....

Meal Planning Just Got Easier, Thanks to These 13 Printable Sheets

Most unhealthy choices are made spontaneously, which means they can be largely avoided with a plan. While many of us don't think out breakfast, lunch, and dinner a week ahead, doing so can make clean eating so much more doable. It also makes grocery shopping easier and prevents you from throwing unnecessary items into your cart. Luckily, there are plenty of printable meal-planning...

This Low-Carb, High-Protein Pizza Is a Keto Dieter's Dream Come True

Keto can be a real downer when it comes to enjoying foods you love, especially pizza. But we've discovered a low-carb, high-protein alternative that won't break your diet. Instead of using corn, flour, or rice, Real Good Foods uses all-natural, antibiotic-free chicken breast and cheese in its crust. Each serving of its chicken crust pizzas provides 25 grams of protein, but...

3 Exercises This Celebrity Trainer Uses When Training the Kardashians

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Our Abs Hurt Just Looking at This Intense Core Circuit From Jillian Michaels

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This Is How Losing Weight Affects Your Metabolism - Here's What to Do About It

There's no definitive program to follow when it comes to losing weight. Some start off by making dietary changes while others hire personal trainers and begin working out three times a week. Regardless of what method you choose to lose weight, there's one very important fact you need to know about how weight-loss impacts your body. Alex Caspero MA, RD, CLT, RYT, explained...

Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape

Jillian Michaels made a name for herself with her tough-love attitude as a trainer on The Biggest Loser. Since then, Jillian has spun off her own exercise DVDs and bestselling books, has launched a podcast and workout app, and is a busy mom to two kids. But Jillian doesn't just look good while doing it all; she's in amazing shape, as evidenced by the workouts she shares on...

Having a Mid-Afternoon Slump? Reach For a Cup of Green Tea - Here's Why

From classic tea to matcha, green tea seems to be everywhere. Sipping on a cup or two a day can help you with weight loss and cutting back on highly caffeinated beverages, like coffee and soda, while boosting your energy levels. Green tea has caffeine in it, which is the active ingredient in your favorite energy drinks and coffee. In fact, all tea, unless explicitly labeled...

Is Coconut Sugar Healthier Than White Sugar? Your Sweet Tooth Needs to Know

More and more evidence is proving that your sugar habit is detrimental to your health. It can cause bloating, rot your teeth, may trigger acne, and is linked to weight gain and chronic disease. No wonder people are looking for healthier alternatives to refined white sugar. But is coconut sugar the answer? We asked both Dr. Robert Zembroski, a clinical nutritionist and functional...

This 20-Minute Tabata Workout Is All About Blasting That Booty!

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring your workout into 20 seconds of pushing yourself hard, followed by 10 seconds of rest, and repeating that eight times for a total of four minutes. These workouts are so versatile...

This Is How Long It'll Take For Intermittent Fasting to Work

When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent...

I Drank Coffee Before CrossFit For 1 Week, and This Is The Scary Thing That Happened

I recently got into drinking coffee about a year ago because black coffee is one of the drinks you can have while intermittent fasting. In addition to its curbing my appetite, I also love it for other health benefits. I usually drink it starting around 9 or 10 a.m. and sip my very weak 16-ounce cup for about two or three hours (it's 6 ounces of the strong-ass coffee my husband...

These Are the Worst Drinks For Weight Loss, According to Dietitians

When it comes to losing weight, diet plays a key role: you should load up on whole, nutrient-dense food such as leafy greens, non-starchy vegetables, whole grains, and lean proteins. You should also eat at a calorie deficit if you want the number on the scale to go down. Sure, you may have all your meals in order, but what about the calories you are drinking? Sipping on sugary...

A Trainer Says Doing This Style of Cardio Will Sculpt and Tone Your Booty

Did you know the gluteal muscles are among the most underused and undertrained muscles in the body? Crazy, right? One of the common causes of dormant butt syndrome, as some like to call it, is sitting. Yes, sitting. When you sit for extended periods of time (you may want to stand up now and continue reading this), your hip flexors tighten and your glute muscles turn off. The...

Jennifer Lopez's Workout Selfies Will Have You Signing Up For Another Gym Membership

It's hard to believe Jennifer Lopez just turned 49, especially when she doesn't look a day over 25. When the triple-threat isn't going on dates with Alex Rodriguez, recording new music, or shooting Shades of Blue, you can find her getting it in at the gym. Warning: ahead are J Lo's sexiest selfies. Related: According to Her Instagram, This Is How Jennifer Lopez Maintains...

10 Cannabis Products That Are Vital For Your Self-Care

No matter how busy your life gets with work, friends, family, and relationships, it's beyond important to remember to hit the pause button. "Me time" is vital for your mental health, and discovering ways to promote a healthy self-care routine that will improve your mind, body, and spirit, should be a priority. By using products that contain non-psychoactive cannabidiol (CBD),...

I Tested Protein-Packed Healthy Ice Creams - These 6 Are Quite the Treat

As you try to keep calories down to stay healthy, it's a miracle that more and more brands are releasing healthy versions of ice cream so you don't have to quit your Summer habit - let's be real, Summer wouldn't be Summer without some ice cream! You know that these healthy ice creams are lower in sugar than the regular thing and that most of them even contain some protein...