Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

mercredi 1 août 2018

This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!

Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100). This tiny device can go anywhere with you, and the sound quality is...

Shhh . . . 9 Secrets Women Keep From Men

I have been married for over 10 years, and there are still plenty of secrets I keep from my husband. As a woman, you just need certain things for yourself (I'm not talking about your shower loofah). Besides, what's wrong with maintaining a teeny bit of mystery, even in a committed, long-term relationship? Truth: it's just better if your man doesn't know everything about,...

5 Harry Potter Secrets You Definitely Didn't Know . . . Until Now

Though she may seem like a muggle, J.K. Rowling is definitely magical. A former waitress without any formal training in creative writing, the author of the Harry Potter series created a world where anything (except maybe Snape investing in decent shampoo) is possible. There is a book that will excite fans worldwide: an in-depth bibliography about the author's literary journey....

The Unexpected Health Risk of Having Unprotected Anal Sex

Anal sex can be pleasurable for everyone involved, but there are health risks to consider - as with any form of unprotected sex. One of the biggest concerns that comes with backdoor play is, unexpectedly, HPV. The human papillomavirus is most well-known for causing cervical cancer and can be prevented through pap smear screenings and the HPV vaccine. However, an HPV infection...

This Michael Jackson Synchronized Swimming Routine Is SO Good, It Almost Got a Perfect Score

At the 2012 Summer Olympics, Russian athletes Natalia Ishchenko and Svetlana Romashina paid tribute to the King of Pop in their synchronized swimming routine, and it was so iconic, we're bringing it back for good measure. The duet performed to Michael Jackson's hit "They Don't Care About Us" for their technical routine at the games in London, and they left judges in awe over...

Umm, Where Has This Keto Snack Subscription Box Been Our Whole Lives?!

Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of low-carb bites to your doorstep each month. It totally solves the all-too-common issue of spending an entire day checking the...

4 Signs Your Chronic Stress Is Actually a Symptom of Adrenal Fatigue

There's a good chance you've never heard the words "adrenal fatigue" until just now, but it's probably not the first time you've dealt with serious stress. Carolyn Mein and Merethe Najjar at YourTango explain how chronic stress may actually be due to our body's overactive flight-or-fight response. Tired of feeling burned out? Adrenal fatigue symptoms can look a lot like the...

4 Meat Swaps That Will Save You Calories but Offer More Protein

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Run - Don't Walk - 'Cause Aldi's Selling High-Protein Ice Cream Pints For Just $3

Clear some space on those freezer shelves and get ready to edit your weekly grocery shopping list, folks. Aldi just started selling a high-protein, low-calorie ice cream by Sundae Shoppe, and you're going to want to devour it by the shovelful. The healthy pints come in three flavors - chocolate, vanilla bean, and mint chip - each of which contains either 20 or 24 grams of...

Aqua Zumba Is a Thing, So Catch Us Showing Off Our Moves at the Next Pool Party

We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been convinced to sign up for a class after watching videos on Instagram. It's low-impact and easier on your joints, making it the perfect workout for everyone. But don't underestimate its...

Allison Made This 1 Tweak to Her Diet and It Completely Transformed Her Butt

Allison Murphy always had a hard time gaining weight and maintaining it, regardless of what she ate. "As I got older, I began to despise how long and lanky I was," Allison told POPSUGAR. She realized that working out (something she already loved to do) would give her body more of a shape by adding muscle mass - and that's exactly what she did. Continue reading to learn exactly...

This Dietitian Explains Why You Should NEVER Eat Nonfat Cheese

If you're trying to lose weight, then you're probably hyperaware of the calories of your favorite foods. Cheese, while delicious and savory and good melted on top of just about anything, is a high-fat, high-calorie food that you may want to eat in moderation. Instead of giving up cheese altogether, many people opt for the "lighter" option in the form of nonfat cheese, especially...

Making This 1 Change to Her Workouts Helped Jamie Lose Body Fat and Build Muscle

There was a time when trainer and fitness instructor Jamie Glassman would teach 15 SoulCycle classes in a week along with cross-training at Barry's Bootcamp. Jamie recalls how fatigued, sluggish, and uncomfortable in her skin she felt, and she knew she needed to make some changes to her lifestyle. Unhappy with how she looked, Jamie decided to teach fewer classes and began...

Ana Lost 35 Pounds in 4 Months Eating This 1 Meal Every Single Day

Through college weight gain and three pregnancies, Ana-Maria Klizs told POPSUGAR, "My body has been through the ringer. I've been up and down, but I can honestly say that this is the first time in a long time, maybe ever, where I feel completely balanced, and this is the first time I've ever been strong." Keep reading to learn how she lost 35 pounds. Related: Maggie Lost...

The Worst Cheeses You Can Eat If You're Trying to Lose Weight, According to Dietitians

Let's just get one thing clear: there's no such thing as "good" or "bad" foods. Sure, there are some foods that are more nutritious for your body than others, but assigning moral value to foods is a recipe (pun intended!) for disordered eating and a poor relationship with food. That being said, there are some foods that can help you reach your goals faster. For example, there...

I Gave Up Alcohol For 1 Week, and This Is What Happened

Ever since I was a teenager, I've worked hard and played hard. And the whole "playing hard" part typically involved alcohol. As a collegiate soccer player, our whole team celebrated with booze after a good win - or loss, for that matter. Today, after becoming a real-life adult and a mother of two, I still like to drink a couple of times a week. Wine, rum, a microbrew - you...

7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat

When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress size and shrunk my midsection. These are the seven foods I ate regularly in order...

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we teamed up with an expert to create the perfect beginner treadmill plan that...

Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet

Going keto is more than just a diet trend; it's a lifestyle transformation that has helped people lose weight, gain more energy, lower blood sugar levels, and fight inflammation. The keto diet is a high-fat, moderate-protein, super low-carb diet that puts your body into a state of ketosis wherein your body burns fat instead of carbs for energy. Although each person's specific...

This Doctor Explains Why Vegetarians Should Do the Keto Diet

If you follow any keto lovers on Instagram, then you're probably bombarded with mouthwatering photos of bunless burgers and chicken wings and bacon-wrapped everything. And while meat does play a role in the keto diet, it doesn't have to be the diet's foundation. In fact, it's totally possible to do the keto diet without eating meat. The keto diet, which is high fat, moderate...

Want a Celebrity's Body? Here's Why Tracy Anderson Will Tell You That "It Can't Happen"

If you had five minutes to speak with a celebrity trainer, the first question many of us are probably dying to ask is how to get X's body. I mean, why wouldn't we want to know the fitness secrets of their star-studded clientele? Though you may be able to score some tips and tricks depending on who you talk to, one person who'll defer you to her publicist instead is Tracy...

Cozy Up to These 6 Drinks ASAP If You're Trying to Lose Weight

We focus mostly on what we eat and how we work out when it comes to losing weight. But what you drink might matter just as much. Drinking empty calories is one of the quickest ways to wreck your weight-loss journey. In fact, if you're drinking the wrong beverages (ahem, soda), you might actually end up gaining weight. These are the best drinks to have on a daily basis if...

Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started

Figuring out what to eat every single day can be exhausting, especially if you're new to the vegan diet game. Maybe you want to try making something you've never made before or you just want a change from your usual. Whatever it is, we're packing our favorite recipes for breakfast, lunch, dinner, and even snacks so you can see just how versatile the vegan diet truly is. From...

Skip the Gym - This Trainer Shows How to Work a Resistance Band on Stairs

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After Trying All the Pills and Creams, This 1 Thing Finally Cleared My Acne in 2 Weeks

I'll never forget when I was babysitting one day after college and the tiny 1-year-old pointed to a monstrosity of a zit on my chin. I tried to ignore her and distract her with a toy, but she kept pointing. The mother looked at me sympathetically and just said, "Yep, she has a boo-boo." At that point, it had been well over 10 years since I had experienced bad breakouts. I...

These 15 Keto Foods Are on Amazon Prime - Could That Be Any More Convenient?

There's no shortage of keto recipes on the internet, but Amazon Prime is where it's at if you want to stock your kitchen with ready-to-go keto drinks, snacks, and treats in two days or less. You'll be snacking in no time with these 15 foods you can have shipped to your house in just a few clicks. Related: 10 Low-Carb Snacks Keto-Lovers Need in Their Lives - All Available...

US-Based Airlines Ranked From Worst to Best

It's taken me a lot of years to get to the point where I feel loyal to specific airlines. In the past, I always went with whatever was the cheapest and best fit my schedule. While I still do that to an extent, I also try to stick with the same one or two airlines when I fly domestic, because I've flown with them enough to feel like they've really earned my business. I've...

Target's Selling Glittery Inflatable Chairs, So Get Ready to Relive Your '90s Childhood

ERROR: The article you are trying to read is temporarily unavailable, as the author passed out before she began writing due to a nostalgia overload. Please try again later. Aaaand I'm back from my brief fainting episode - phew! If you're prone to getting particularly overwhelmed by nostalgia, you may not want to continue reading this. But if you eat, live, and breathe those...

We've Been Making This Mason Jar Lunch Week After Week and Aren't Sick of It Yet

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2018's Craziest Treehouses in Treetops Around the World

The following story by Alyssa Brown was originally published on The Venue Report. Whether nestled in the rainforests of the Amazon or towering in the palm groves of Mexico, a treehouse is nearly always a thing to behold. While they may cue up nostalgia for some, treehouses inspire us to get outdoors and go on a great adventure. Put simply, the stillness and connection to...

We Have Found the Perfect Egg Recipe!

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A Little Love Goes a Long Way: Basic French Macarons

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You Can Stay in the Real-Life Villa From Under the Tuscan Sun - No Renovations Required

Looking to reinvent your life by running away to Tuscany and buying a dilapidated villa on the spot? Well, even if you're searching for something a touch more low-key, you can live out that fantasy by staying in the real-life villa at the center of 2003's Under the Tuscan Sun. The house has since undergone a discernible renovation - presumably not done by Diane Lane - and...

Aldi's Pomegranate Mimosa Is 750 Milliliters and Only $9 - Boozy Brunch, Anyone?

Finding a good brunch spot that has bottomless mimosas is a fabulous Saturday afternoon activity, but it also requires leaving the house and usually waiting in line. So the moment Aldi released a premixed mimosa bottle, the idea of a boozy brunch at home sounded like the better way to go. In addition to the orange juice mimosa, Aldi now has a pomegranate mimosa, so we're...

This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!

Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100). This tiny device can go anywhere with you, and the sound quality is...

29 Dumbledore Quotes That Will Inspire You to Do Magical Things

In the Harry Potter books and movies, Albus Dumbledore can do spells that make ordinary wizards' heads spin, he can defeat dark wizards in duels, but most of all, he can drop gems of wisdom that are pure magic. Throughout the series, Dumbledore is known for his impeccable wit and insights - when he speaks, wizards and Muggles alike listen. We've gathered up some of his most...

12 Harry Potter-Inspired Recipes You Can Bring to Life

Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook. Related: Target Is Selling...

Attention, Hello Kitty Fanatics: Your Skincare Dreams Have Just Come True

Honestly, washing our faces is not the most exciting part of our laborious skincare routines - unless, of course, you happen to get some cleanser stuck in your eyes. Proactiv must have known we needed some pep in our skin care when it teamed up with Sanrio to bring us an ultracute new collaboration. Starting in November, the Proactiv Hello Kitty Brush Set ($70) will be available...

What It's Like Living With Macrodactyly, a Condition That Most People Have Never Heard Of

I can remember being 4, in a booster seat in the back of my dad's car. I don't remember where we were going, but I distinctly remember holding up my middle finger so the people driving behind us could see it. My dad saw what I was doing, and if my memory is correct, he made eye contact with me in the rearview mirror and said, "Jess-Jess, what are you doing? Put your finger...

6 Products a Dermatologist Won't Go to the Beach Without

As someone who is a complete sun (and wrinkle) phobe, I am the least fun person to go to the beach with. I constantly remind everyone to reapply sunscreen and will not hesitate to check your work. Although I try my best to stay covered from head to toe, there will always be one person who is even more diligent than me: a dermatologist. So to get the very best sun-protection...

My Affair With Eyelash Extensions Ended With Itchy and Inflamed Lids

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17 Fall Nail Polishes to Pick Up on Your Next Drugstore Run

It never fails: you go into the drugstore for toilet paper and toothpaste and leave with five lipsticks, a face cream, and a handful of nail polish. Luckily, with the latter, there's no shortage of colorful bottles lining the aisles to add to your stash. So before your drugstore run, check out a few of our favorite new budget polishes worth adding to your shopping list. Related: 100+...

6 Surprising Things That Might Be Aging You, According to an Expert

When you're young, it's hard to imagine ever having wrinkles, fine lines, or sun spots. Unfortunately, the actions we take as teens and young adults have a great effect on how we age later in life. From lying out in the sun to binge-drinking during a night out, sometimes your current bad habits can turn into unwanted beauty problems later. Ahead, dermatologist Dr. Debra Jaliman,...

5 Top-Rated Skincare Products Worth Trying From Urban Outfitters

Every time we need a new crop top or adorable gift for our BFF, we turn to Urban Outfitters, but the trendy retailer has so much more to offer. Its ever-evolving beauty selection always gets us in the mood to shop. When it comes to skin care, the store carries cult-classic brands like Mario Badescu and a plethora of new names we can't wait to try. Not sure where to start?...

50 Tiny Friendship Tattoos You Won't Regret, Even If You Lose Touch

Forget about friendship bracelets; nowadays, it's all about friendship tattoos - because nothing quite says "best friends forever" like a permanent inking. If you and your bestie are nervous about getting tatted up, opting for a teeny-tiny design will ease any anxiety you may have. Whether you're looking for a meaningful tattoo that signifies your friendship or just a fun,...

9 Noncheesy Bridal Tiaras That Will Make You Feel Like Royalty

You might cringe at the thought of wearing any sort of crown to your wedding, your mind drifting to images of a very-orange Paris Hilton wearing a tiara partying alongside Nicole Richie in the early 2000s. Luckily, tiaras have come a long way since the days of "The Stars Are Blind," and the bridal variety are not only chic but absolutely stunning. If you're considering wearing...

The 1 Beauty Look Taylor Swift Can't Seem to Shake Off

Taylor Swift can sing, act, play instruments, and rock the hell out of a bold lipstick. And even though her sound, style, and hair have changed since she first emerged onto the scene, Swift's love for the latter has never seemed to fade. Black, red, pink, on stage, out with friends, on the red carpet - the singer's lipstick choices know no bounds. See for yourself ahead. Related: Taylor...

4 Easy Ways to Mask Your Foot Stank

Save for a niche audience, feet aren't exactly the most celebrated of all body parts. In fact, feet wouldn't be feet if they didn't get sweaty, blistered, and, yes, smelly, from time to time. That said, you can take steps to quell chronic foot stank. Keep reading for four fast tips on how to help your problem - two of these solutions are totally free. (Yes, F-R-E-E.) Related: Get...

20 Absolutely Bonkers Halloween Looks Inspired by Lisa Frank

Your middle school Trapper Keeper days may be long over, but that doesn't mean you can't indulge in the whimsical, color-drenched world of Lisa Frank. From fanciful rainbow leopards to bubblegum-pink lips to multihued coifs of hair, the following Lisa Frank makeup looks may inspire your very own Halloween costume this year. (Official Lisa Frank makeup is a thing now, so you...

1 Colorist Breaks Down the Hottest Hair Colors New Yorkers Are Getting Right Now

Stuck in a hair rut but can't bear to lose any length? Then get thee to a colorist. Whether you want to go darker in the Summer (because you shouldn't have to save the chocolate looks for latte season) or pop in a few face-framing highlights, you've got options on options. Ahead, NYC colorist Stephanie Brown forecasts the five hair colors New Yorkers will be asking for in...

12 Products From Bath and Body Works That Are So Cute, We Can Hardly Stand It

Maybe you run into your local Bath and Body Works every few months, eager to see what seasonal beauty products they have in store for you. After all, the retailer is always coming out with fun new scents, creative packaging, and cute themes to fill your home. And the brand is determined to end your Summer with a bang: right now, Bath and Body Works is offering its lineup...

These Barefaced Celebrity Selfies Have Everyone Talking - in the Best Way

Sure, one celebrity's barefaced selfie on Instagram will not change the world. That said, stars such as Priyanka Chopra and Laverne Cox have used the platform as a way to share inspiring messages of self-love and acceptance. So, if you need a little pick-me-up, keep reading to see the most empowering no makeup selfies in recent memory. It doesn't hurt that each one is pretty...

Have You Been Using Bobby Pins the Wrong Way This Whole Time?

If you ask armchair hair critics who complain about Meghan Markle's "messy" buns, bobby pins are easy to use. But if you talk to anyone who's actually used the hair clips, the reality is not so simple. Lost in a drugstore aisle maze full of pins and not sure where to turn? Keep reading to learn how to use the staple product the right way - finally. Related: These Gorgeous...