Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 1 août 2018
The Ikea 2019 Catalog Is Here and We're Already Making Plans to Redecorate
If you live at one of the fortunate addresses that receives the coveted Ikea catalog IRL every year (I swear mine stopped coming in the mail!), you know what an event opening it up is. Poring over each page, carefully dog-earring interior shots that are inspiring, and ripping out pages for organizational entryway baskets and rugs you need to have in your home ASAP is practically an event. Well, the 2019 catalog has dropped - both the print and digital versions - and it's rife with Instagram-worthy products and decor ideas for the nursery, the kids' room, and more. Our brains are already spinning with ideas.
7 Magic Eraser Hacks For Life's Everyday Struggles
After chasing kids around all day long, there's literally nothing we'd prefer to do less than clean the house. And when it comes to messes, we've found that the more children you have, the more dirt seems to multiply. Thankfully, there's a single affordable cleaning tool that can easily tackle what seems like a zillion headache-inducing jobs: The Magic Eraser ($8).
While you probably know that this white sponge can cut through grease with ease or forever diminish the colorful "artwork" that appeared on your bedroom wall one afternoon, there are plenty of lesser-known uses for this handy little cleaning product. Scroll through to get a peek at our favorite Magic Eraser cleaning hacks and kiss your hatred of cleaning goodbye once and for all.
15 Reasons I'm Ecstatic That Summer Break Is Almost Over
When Summer break began for my kids, I was all about giving them a fun, memorable few months. We went swimming practically every day, played endless games, and took trips to amusement parks and the beach on a weekly basis. It was great . . . for a while.
Now that we've entered the home stretch of the season, I've found myself slightly dreading the long, hot days with them. My fun mom status has officially turned into exhausted mom status, and I've over it. While swimming and sunshine were once appealing, now I'm all about finding peace and quiet. Fortunately for me, there's a light at the end of the tunnel, because school will be starting again soon, and to say I'm excited is a bit of an understatement! Keep reading for 15 reasons I can't wait to wave goodbye to Summer break.
How Coaching My Son's Soccer Team Made Me a Better Person (and Mom)
Last Fall, my son's U6 soccer team was in need of parent volunteers to coach. Right after I read the email from the director asking for any takers, I knew in my gut I needed to do it. I played soccer all throughout college and had a pretty free weekend schedule at the time, so I felt almost obligated to say yes. Being a sports mom was about to be taken to a different level, and honestly, I was kind of dreading it. I had coached in the past, but taking on kids (and their very passionate parents) was a whole new ball game.
When I told my son the news, he beamed. So, despite the fact that I wasn't looking forward to coaching, I put a big and enthusiastic smile on my face for him. As I walked onto the field for our very first practice, I introduced myself to my group of mostly nervous 5-year-olds. During our warmup, we stretched together, and I showed them how to dribble the soccer ball and play Shark. It loosened them up a little, but I could tell they were still a little apprehensive about the game of soccer, and even their coach.
There were times I almost threw in the towel, but I knew I couldn't do that. Those kids never gave up, which inspired me to never give up on them.
When the whistle blew to signal the start of our first game, things weren't much better. A couple of kids looked petrified to even set foot on the field, while others stood like scarecrows in the grass as the other team kept kicking the ball into the back of our net. "This sucks," I thought. At halftime, one of the youngest kids came up to me and said, "Coach, I'm standing by you because I'm very nervous. I don't want to get hurt." Oh, this boy had my heart. "Don't worry," I said. "If you get knocked down, it'll be OK. Just pop back up and you'll see that it didn't hurt."
During the second half, that adorable little boy got into the pack of wild 5-year-olds. He did fall, and then he got right back up. I applauded him like crazy, adrenaline suddenly shooting through me. "I can make a difference in this kid's life," I thought. From that moment on, I began to do my best for them, which started with me changing my negative attitude about coaching. I realized that it didn't suck at all. I was lucky to spend this extra time with my son and to give these kids my undivided attention a few times a week. Yes, we lost that first game (that team ended up being the best in the league), but I knew that I needed to be there every weekend for my little soccer players.
On the day of our last game, we had to play the good team again. I was a little scared knowing what happened last time, but my players didn't even remember how awesome the other team was. And despite the fact that we were down 2-0 within the first five minutes of that game, our team ended up pulling through. We won! We beat the best team! I couldn't believe it. My kids had the heart to keep going, to not be intimidated by something that scared them, and to always try their best. They were my little heroes.
Coaching 5-year-olds isn't easy. There were times I almost lost my patience and threw in the towel, but I knew I couldn't do that. Those kids never gave up, which inspired me to never give up on them. They reminded me that if you fall - just like that nervous little boy during our first game - you can always get back up and keep going. They also taught me that I (and you) can make a difference in their lives, no matter how big or small my role. Gestures don't have to be grand, and volunteering doesn't have to be every single day - as long as you show up for them, they'll show up for you.
I hope my players will always remember me as their first coach, because I will always remember the lessons they taught me. So moms, if you're contemplating coaching your child's sports team, do it. You'll get much more out of it than you might expect. And the memories you'll share with your child and those kids? Well, those will last a lifetime.
How I Survived the Hell That Is Exclusive Pumping and How You Can Too
I knew the facts: most new mothers struggle to feed their newborns in the beginning. But there's more at play than just your milk not coming in. Manually squeezing out colostrum is kind of like working with a lip pimple that makes you squirm with each pinch, except when you're yanking at the nipple in a hospital setting, looking up at your partner for some sort of head nod to indicate that your technique looks right - as if they'd know! - the whole thing is just that much more stressful.
Getting my lanky 22 1/2-inch-long daughter to latch on days one, two, three, and beyond was more than just a struggle, though. She'd arch her back and flail her head left and right, occasionally latching. Then she'd suck with the intensity of a Dyson vacuum, at which point I'd gasp, hold my breath, and shut my eyes. Just get to 10 seconds. One . . . two . . . three . . . Then I'd yank her off and wipe my tears.
Football hold. Cradle hold. Crossover hold. Nipple shield. Boppy. Breast friend. The tools and techniques changed hourly, but our dance always ended the same. I'd count to 10, yank her off, and we'd both cry, but for different reasons. Then I'd find my breast pump and shove my battered nipples into the plastic tubes of misery and jump with each tug, occasionally pumping each boob separately in order to nurse one back to health.
I saw two lactation specialists and a dermatologist - skin infections on the nipple or areola are occasionally the culprit - and everyone came up baffled as to why it was so wildly painful when my little gal nursed. There was no tongue tie and no infection. Just a lot of experts shrugging their shoulders saying variations of, "It should not be this painful," or, "It really should have gotten easier for you by now," and, "I'm really surprised these small cuts haven't healed."
Me and you both.
With my daughter's body weight on a continued dip, I followed a lactation specialist's advice and started pumping. Exclusively. Unlike "regular" moms who typically nurse at the boob and only pump to either store milk, relieve pressure, or make a bottle so someone else can handle a feeding, I was only going to pump. And given the relationship I'd already developed with my pump - I found it equally as painful as nursing, except with the pump, I was in control of the pain - I knew I needed to change some things.
My holy lactation specialist told me that for my own sanity, I should only pump eight times a day for 20 minutes max. I had been pumping 10 to 12 times a day for 30 minutes at a time to build my supply, which goes against the advice you read online, but my letdown wasn't happening until about 20 minutes in. So I had to pump for 30 minutes in order to collect anything worth pouring into a bottle.
The first few months of exclusive pumping felt like nothing short of house arrest. Day and night bled into each other. I spent my time oscillating between feeding my daughter with a bottle and being strapped into my hospital-grade Spectra S2 breast pump, connected to the wall by a six-foot-long power cord with no give. Pumping the prescribed eight times a day for my needed 30 minutes meant 240 minutes - that's four hours - and that didn't include bottle making, bottle cleanup, or the days when I had to pump one boob at a time (so an hour) because of a clogged duct.
While my journey of becoming my daughter's number one milk supplier was less than traditional (I cannot tell you how many mothers would dip their chins at me when I told them I was exclusively pumping and say, "Oh my God, I could never do that"), I'm almost six months in and have a better understanding of what really works for me.
If you're playing around with the idea of EPing, here are a few things that might help you along the way.
25 Cool Things Google Home Does For Kids
Since the moment my family bought a Google Home, our lives have been so much easier. I use it to keep track of our appointments, create shopping lists, check the weather, get recipes, set timers and alarms, and even control the lighting in my home. And my kids use it to tell jokes, sing songs, and play choose-your-adventure games (it's a great high-tech alternative to their staring at a screen all day). With Google Home, my kids never complain that they're bored, because it has so much to offer them, most of which I had no idea about until we actually bought it! Keep reading for a fun list of my children's favorite Google Home features.
Easy Halloween Treats That Even the Laziest Mom Can Get Behind Making
Following the emotional roller coaster of choosing a Halloween costume with your child, there's still plenty to do to plan for the one-day October holiday, like making treats to serve at various parties and themed activities. If you are far from calling yourself Betty Crocker but still want to wow your kids with spooky treats that they'll recall for years to come, fear not: you barely need baking skills beyond making boxed cupcakes to whip up the following Halloween sweets.
Check out the easy recipes below and start planning what you're going to do with all the extra time you have left over (returning and rebuying the costume your child originally said they wanted, probably).
These Disney-Princess-Inspired Wine Glasses Are the Definition of Bibbidi-Bobbidi-Cute
Being a tried and true Disney fan is often a full-time job in the merch department. Whether you're heading to one of the parks to score the most tricked-out Minnie ears or you're already searching for the perfect themed Halloween costume, getting the best stuff takes dedication. And while there are tons of awesome Disney princess products floating around, none are quite as clever as these cheeky wine glasses from Etsy vendor Simply Ellie Rose.
So whether you're taking full advantage of Rosé season while the weather is still warm or you prefer to curl up with a glass of Merlot and a favorite book, there's no doubt these Disney princess wine glasses are the perfect accessories. Scroll through to get a peek at the hilarious stemless glassware that represents every princess, with punny sayings that range from "Under the Influence" to "Drunkest of Them All."
12 Reasons the Willow Pump Is More Than Worth the Price Tag
Pumping is one of the worst parts of parenting, but there's a new pump that is making the annoying task infinitely better. The Willow pump was introduced late last year and is already getting rave reviews from moms, including Nicole Phelps and - spoiler alert! - myself.
I had to know what all the fuss was about and whether Willow was really all that different from the "hands-free" pump I'd been using since 2013. The company kindly sent me their product to review, and after two sessions, I put away my old pump for good and started exclusively using Willow. It more than lives up to the hype, and here's why.
22 Healthy Versions of Your Kids' Favorite Junk Food Perfect For Their School Lunches
As a parent, you want your kids to eat healthy, well-balanced meals that will give them the nutrients they need as they grow. But we also all remember the temptations of junk food at school, whether it's vending machines, the school cafeteria, or a friend's less-than-healthy lunch. While you want to pack your children nutritious meals, you also want them to actually eat their food, so sometimes slipping a healthier version of their favorite junk foods into their lunchbox is the best option! From pizza to burgers to chocolaty snacks, these healthier versions of your kids' favorite junk foods will keep them satisfied and healthy and make them feel like they're not missing out.
Important PSA: You Can Build Harry Potter Legos For Free at Barnes & Noble This Weekend
In honor of Harry Potter and the Sorcerer's Stone's 20th anniversary and shortly after the news of the newest Harry Potter Lego sets of the year - including that viral, enormous Hogwarts Castle set - Barnes & Noble is hosting an event that'll make you want to cancel your weekend plans pronto. At 2 p.m. local time on Aug. 4 in select B&N stores, you and your kids can build mini Hogwarts Expresses with Legos, which you can then take home!
Sign. Us. Up.
Although there will be limited availability in each store hosting the event, many locations are accepting sign-ups in advance, so call your local store ASAP to see if you can slot yourself on its list beforehand. You need not worry if you can't get in there quickly enough to build the mini Hogwarts Express, though, as the bookstore is offering a few other in-store opportunities that are worth showing up for.
In the spirit of the first book's 20th birthday, all paperback versions of the series will be 25 percent off, including the newest editions featuring artist Brian Selznick's incredible artwork. Additionally, all of the new Harry Potter and Fantastic Beasts Lego sets that are currently for sale will be available for purchase at the event.
New Harry Potter books and themed Legos? Sounds like the perfect Saturday to us. Check out the Lego sets and books you can find at B&N this weekend ahead!
These Are the Top Rated Nursing Bras on Amazon
Finding a nursing bra that does it all - supports while being comfortable and making feeding time easier - can be challenging, but since so many women are opting to breastfeed, it's more important than ever to find an adequate nursing bra that suits your needs. Whether you want something you can sleep in and wear around the house or need something with a bit more support, we turned to Amazon customer reviews to find out which options are topping the charts.
Hold Onto Your Horns! Build-A-Bear Just Released a Narwhal, and It's the Cutest Thing Ever
Sure, Build-A-Bear is known for its adorable plush animals. Who can forget its sweet rainbow unicorn or the whole cast of your favorite classic Nintendo game? (Mario Party, anyone?) But unfortunately for your wallet, its brand-new Narwhal ($22) might take the cake in the cuteness department.
Like their land-loving counterparts, these narwhals have been dubbed "the unicorns of the sea" and have a sweet face and mystical, shimmery horn to match. We'd be lying if we said our kiddos wouldn't love giving them a tight squeeze when their bedtime rolls around.
Thankfully, these adorable little whales are already available for purchase online and are expected to hit stores on Aug. 2. Don't forget to pick up an outfit or two for your new friends - even whales can be into accessories!
7 Cute Shirts For Dog People, Because You Choose Slobber Every Day
Do you feel like loving dogs is in your DNA? Do you, the second you spot a wagging beast from down the block, immediately redirect your attention to that floppy tail of continual joy? This, friends, makes you a dog person. Whether you like 'em small so you can take them with you everywhere you go or prefer the long-haired shedders who turn your home into hairball wastelands, we found seven shirts that all dog-lovers will happily add to their wardrobes.
I'm Dreading Sending My Kids Back to School For 1 Very Specific Reason
My kids don't start school again until after Labor Day, and I already have the back-to-school blues. As a mother who works from home, I get much less accomplished during the Summer months. Deadlines are barely met. My kids fight hourly, which means I spend an ample amount of my time serving as a referee. And they eat an obscene amount of junk food. Did my kids start driving me crazy on the second day of Summer? Yes, but still, I don't want the summertime madness to end. The freedom that this time of year gives me is something I'm really not ready to give up yet.
School and all its activities is coming soon. Between homework, soccer, dance, and graduate school for me, our unstructured free time together is limited.
I adore the fact that the kids are home and on no particular schedule in the Summer. Our mornings are relaxed and stress-free. We move at our own pace. My son plays Legos on his bedroom floor while my daughter colors at the kitchen table. Usually ("usually" being the key word there), the kids let me sip (OK, inhale) my coffee on the couch while catching up on work. I don't have to shove breakfast down their throats and throw clothes on their bodies while in a huge hurry, either. There's no clock to beat or school bus to catch. The fact that my kids and I don't have to rush out the door, oftentimes without our teeth brushed, is glorious.
And the rest of our days can be spent however we want, too. At ages 6 and 4, I know that my children have plenty of years ahead of them for camps and organized activities, so for now, it's all about lounging around our home. They play in the yard, swim in the neighbor's pool, and catch fireflies. They spend their Summer days getting dirty outside and their Summer nights keeping cool in the air-conditioning. They love it, and so do I.
Because we have a low-key schedule during the week, we've been able to go exploring on the weekends. If we were overscheduled, I know that I'd feel too stressed to plan little getaways and day trips, but nope, we're making the most out of every single weekend we have (think lakes and campfires and s'mores). It's a joy to watch my kids at this age because I know that this freedom won't last forever - quite possibly not even another Summer. School and all its activities is coming soon. Between homework, soccer, dance, and graduate school for me, our unstructured free time together is limited.
So, despite the fact that my kids drive me crazy sometimes, I'm soaking it all in - the bickering, the staying up too late, the eating too much junk food - because I know that the older they get, the busier their schedules will become and the less time they'll want to spend with good ol' mom. For these last few weeks of Summer, I'll be relishing our freedom. After all, it could be the last one like it.
If You're Stocking Up on Healthy Snacks For the Kids, You Need These 16 Must Haves From Amazon
Buying food in bulk - way in advance - is a smart parenting and shopping strategy. It means you'll always have what you need in the house, and because you weren't making purchases in a rush, you likely bought better products. If you know in advance you're going to need to stock your pantry with healthy snacks for the school year, head to Amazon. The online retailer has plenty of guilt-free options available on its digital shelves. Whether you have a young child or a growing kid with a healthy appetite, we've rounded up the best bites there are.
31 DIY Halloween Decorations That Are So Simple and Easy, It'll Scare You
No other holiday inspires a range of decorations quite like Halloween. Ghouls, goblins, ghosts, black cats, pumpkins, and skulls are just some of the many motifs that captivate our imaginations in the Fall. But if you're starting to tire of the Halloween decorations available to you in stores, or just can't find exactly what you're looking for, it might be time to try your hand at the DIY approach! Whether you're decorating for trick-or-treaters outside or want to move the party indoors, try some of these DIY Halloween decorations that run the gamut from delicate festive touches to full-scale spooky displays.
Remain Calm: Spirit Halloween Launched a Hocus Pocus Collection
This isn't a drill, people. Spirit Halloween partnered with Disney and launched more than 100 officially licensed Hocus Pocus-themed items - no virgins and no black flame candles necessary.
As someone who can quote this movie word for word, I ran amuck (amuck, amuck!) picking up different baubles for myself and my mother, since we bond over the film. The line includes costumes like Winifred, Sarah, and Mary Sanderson, plus Billy Butcherson, and an array of decor, like mugs, stemless glasses, and wall art. The only thing missing is a long-form version of "I Put a Spell on You," because seriously, why hasn't Disney come out with that yet? I'd like to sing it in my car without opening YouTube, thanks.
From a Binx spell candle to an "Amuck Amuck Amuck" candy jar, read through to see all of the Sanderson-sister-inspired products you can pick up starting now!
15 Things He's Not Telling You, According to Men
Let's face it. From getting the seal of approval from your partner's family and friends to understanding each other sexually and so much more, relationships can be complicated . . . as hell. Throw in some lack of communication, and you have a recipe for mixed signals, hurt feelings, and an overall hot mess.
But it doesn't have to be that way. Taking a look at how you may be contributing to your relationship woes is the first step. The second? Tapping into your mate's inner workings to fully understand what he or she has going on, even if it hasn't been expressed. This can be a challenge, we know. So, we've decided to make the process a little bit easier for you. We spoke with multiple men about secrets - big and small - that they or people they know tend to keep from their partners. Take these notes with a grain of salt and do with them what you will. Hopefully, though, they can encourage dialogue between you and your SO. Scroll through to see 15 common secrets that men keep from their partners.
US-Based Airlines Ranked From Worst to Best
It's taken me a lot of years to get to the point where I feel loyal to specific airlines. In the past, I always went with whatever was the cheapest and best fit my schedule. While I still do that to an extent, I also try to stick with the same one or two airlines when I fly domestic, because I've flown with them enough to feel like they've really earned my business. I've also spent enough time on airlines and had not-so-great experiences to not waste my time with them anymore.
I've taken stock of all my flying experiences to put together a definitive ranking of all the US-based airlines. My absolute favorite has been the same for as long as I've been traveling, but the ones in the middle have all changed around over the years. Keep reading to see where my favorites fall - and yours, for that matter.
2018's Craziest Treehouses in Treetops Around the World
The following story by Alyssa Brown was originally published on The Venue Report.
Whether nestled in the rainforests of the Amazon or towering in the palm groves of Mexico, a treehouse is nearly always a thing to behold. While they may cue up nostalgia for some, treehouses inspire us to get outdoors and go on a great adventure. Put simply, the stillness and connection to nature you feel while relaxing in the treetops is unlike any other experience. So, here are a few of our favorite treehouse getaways lighting up the 2018 radar around the world. See you out there!
You Can Stay in the Real-Life Villa From Under the Tuscan Sun - No Renovations Required
Looking to reinvent your life by running away to Tuscany and buying a dilapidated villa on the spot? Well, even if you're searching for something a touch more low-key, you can live out that fantasy by staying in the real-life villa at the center of 2003's Under the Tuscan Sun. The house has since undergone a discernible renovation - presumably not done by Diane Lane - and it is currently available for rent through Luxury Retreats.
Located in Cortona, Italy, the stunning Villa Laura, named Villa Bramasole in the movie, features 10 bedrooms, lush gardens, a wine cellar, and a pool. Then, of course, there are those countryside views that are enough to make you consider uprooting your life and moving to Italy. With enough room to host 20 guests, however, Villa Laura is not entirely wallet-friendly, as the nightly rate ranges from $2,385 to $4,090, depending on the season.
If Under the Tuscan Sun is still your go-to pick-me-up flick, or you have a Pinterest board dedicated to your dream Italian getaway, then maybe it's time to round up some friends and head to Villa Laura. At least it'll already be nice and renovated when you get there, right?
This Is the Bestselling Speaker Everyone's Raving About - It's So Portable!
Whether you're hosting a small get-together or a full-blown party, one of the most important hosting necessities is music. A great playlist can make or break a party, but the only thing worse than bad music is no music at all. Enter the Ultimate Ears Wonderboom Portable Waterproof Bluetooth Speaker ($100).
This tiny device can go anywhere with you, and the sound quality is amazing, so you're never without your favorite tunes. It also comes in six colors, so you can choose from sleek black or fun lilac, whatever you're in the mood for. The case is waterproof, so take it to the pool without any concerns, and the barrel design allows for 360-degree sound. Portable speakers are the Summer essential you won't be able to live without, and this bestseller is our top pick.
Shhh . . . 9 Secrets Women Keep From Men
I have been married for over 10 years, and there are still plenty of secrets I keep from my husband. As a woman, you just need certain things for yourself (I'm not talking about your shower loofah). Besides, what's wrong with maintaining a teeny bit of mystery, even in a committed, long-term relationship? Truth: it's just better if your man doesn't know everything about, say, your bathroom habits or past lovers. Read on to see if you agree that women should guard these nine secrets from their partners like the Secret Service guards a president.
5 Harry Potter Secrets You Definitely Didn't Know . . . Until Now
Though she may seem like a muggle, J.K. Rowling is definitely magical. A former waitress without any formal training in creative writing, the author of the Harry Potter series created a world where anything (except maybe Snape investing in decent shampoo) is possible.
There is a book that will excite fans worldwide: an in-depth bibliography about the author's literary journey. JK Rowling: A Bibliography 1997-2013 by Philip Errington is so detailed that Rowling described it as "slavishly thorough and somewhat mind-boggling." Basically, you should be happier than Hagrid in an exotic pet store at this news.
The bibliography, which follows Rowling throughout the process of penning each entire Harry Potter book, is a veritable Diagon Alley of previously unknown facts about the series. If you don't have time to read it to find out all of the secrets, don't worry - you can check out this list for a few that even Hermione wouldn't know.
Related:
The Unexpected Health Risk of Having Unprotected Anal Sex
Anal sex can be pleasurable for everyone involved, but there are health risks to consider - as with any form of unprotected sex. One of the biggest concerns that comes with backdoor play is, unexpectedly, HPV. The human papillomavirus is most well-known for causing cervical cancer and can be prevented through pap smear screenings and the HPV vaccine. However, an HPV infection can make someone more prone to developing anal cancer.
"Unfortunately, HPV can also be transmitted to the anus through anal intercourse and cause cancer there," San Diego-based gynecologist Christine Sterling told POPSUGAR. Dr. Sterling added that the risk is even higher because routine screenings are not given for anal cancers.
According to the American Cancer Society, "Women with a history of cervical cancer (or pre-cancer) have an increased risk of anal cancer." It's not the anal warts themselves that cause cancer; there are over 150 subtypes of HPV, and one that is most likely to cause anal cancer is HPV-16.
Although HPV can be passed on during sexual activity (including oral sex), the virus can also be spread by skin-to-skin contact with an infected area. It's also possible for an HPV infection to spread from the genitals to the anus. To lower your chances of becoming infected with HPV, the CDC recommends getting vaccinated, getting routine screenings for cervical cancer, using latex condoms, and being in a "mutually monogamous relationship" (but we acknowledge that responsible sex goes beyond your relationship status).
If you're engaging in anal sex, be sure to use plenty of lube (as the anus doesn't self-lubricate), clean any involved parts before engaging in other sexual activity (such as oral or vaginal sex), and use contraception and/or protection.
This Michael Jackson Synchronized Swimming Routine Is SO Good, It Almost Got a Perfect Score
At the 2012 Summer Olympics, Russian athletes Natalia Ishchenko and Svetlana Romashina paid tribute to the King of Pop in their synchronized swimming routine, and it was so iconic, we're bringing it back for good measure. The duet performed to Michael Jackson's hit "They Don't Care About Us" for their technical routine at the games in London, and they left judges in awe over their electric moves. Natalia and Svetlana were perfectly in sync, scoring a 98.200 on their choreographed performance and eventually taking home the gold medal.
The second the women dive into the water and the music starts, their energy levels are on a permanent high. Between their fierce kicks and rapid underwater twirls, it's safe to assume they drew some inspiration from Michael's own dance moves before coming up with this routine. We're fully aware that it's been a few years since this competition was making headlines, but we're taking it as motivation to kick our in-pool workouts up a notch this Summer. Check out the video above, and prepare to be amazed.
Umm, Where Has This Keto Snack Subscription Box Been Our Whole Lives?!
Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of low-carb bites to your doorstep each month. It totally solves the all-too-common issue of spending an entire day checking the nutrition fact labels in your supermarket's snack aisle to make sure they adhere to the keto diet. Been there, done that.
Here's how Keto Krate works: for $35 a month, you receive an assortment of eight or more snacks each containing 5 grams of net carbs or less - all packaged in a nifty orange box that arrives to your home. Plus, the boxes include more than $20 worth of discount codes for all you coupon-lovers out there. Score!
Since the first Keto Krate was sent out, the service has accumulated more than 7,000 subscribers and shipped more than 130,000 Krates that have featured nearly 200 different keto snacks. It's safe to say that keto dieters of the world are quickly catching onto the hype! Ahead, get a peek at some of the goodies included in past Krates to see if you're up for hopping on the bandwagon.
4 Signs Your Chronic Stress Is Actually a Symptom of Adrenal Fatigue
There's a good chance you've never heard the words "adrenal fatigue" until just now, but it's probably not the first time you've dealt with serious stress. Carolyn Mein and Merethe Najjar at YourTango explain how chronic stress may actually be due to our body's overactive flight-or-fight response.
Tired of feeling burned out?
Adrenal fatigue symptoms can look a lot like the signs of chronic stress. So how can you tell the difference, and what is adrenal fatigue exactly?
Adrenal fatigue is a stress-related condition where your adrenal glands - the ones that control your "fight or flight" response - never shut off, and as a result, your body feels drained from the chronic stress it's experiencing.
According to Dr. Carolyn Mein, adrenal fatigue is very common. Our brains, which developed over millennia of fighting battles and working hard to survive in the wilderness, are completely lost when it comes to dealing with the stressors of our modern-day lives, so our "fight or flight" response is triggered constantly.
What's amazing is that this primal instinct still works as well today as it did thousands of years ago. But the problem is your animalistic brain doesn't understand the difference between getting chased down by tigers and having to finish that big project for your business meeting with the boss on Friday.
So whether you've just choked on the microphone in a room full of people or have someone threatening you, your brain gives your adrenal glands the exact same order: Save me! The resulting panic that can flood your system over a minor issue in your personal life feels exactly the same to your brain as the impending doom of an attack.
This back-and-forth of stress hormones can send your adrenal glands into high gear, constantly readying you for the next big life or death situation - and resulting in chronic stress.
But over time, this response can essentially burn itself out and leave you in the "on" position, since your brain doesn't know the difference between when it should be in high-adrenaline fear mode or the fact that you got embarrassed in a crowd of people.
And since adrenal glands are some of the strongest in the body, says Dr. Mein, they begin draining energy from other parts of your body when they're overworked. This is what leaves you feeling constantly stressed and exhausted.
Here are four signs that your chronic stress and exhaustion might actually be symptoms of adrenal fatigue:
1. You can't fall asleep, even though you're exhausted.
Even though you're tired literally all. the. time, you find it difficult to fall asleep (and stay asleep!). Whether it's racing thoughts or your body feels wired with adrenaline, you simply can't unwind enough to go to bed and get the rest your body desperately needs.
2. Your immune system is down.
Does it seem like you're always battling a cold or your lymph nodes are swollen? All of this emotional and mental fatigue, plus a lack of sleep, can wreak havoc on your immune system, making it easier for you to get sick.
3. You crave salty foods.
Your adrenal glands produce a steroid called aldosterone, and aldosterone's job is to help regulate your body's sodium levels. So if you crave salty foods often, it could be a sign your sodium is low as a result of adrenal fatigue.
4. You shut down when you're overwhelmed.
If your stress and exhaustion levels are through the roof constantly, at some point, your mind and body may have had enough. As a result, you might simply shut down when you have to deal with any stress at all and become detached or non-reactive.
Stress is a constant in life, but if your chronic stress is causing symptoms of adrenal fatigue, it's time to take action.
How your body reacts to and deals with adrenal fatigue depends on your personal body "type," says Dr. Mein, and so what works for one person's body type may not specifically work for the others (there are 25 body types total).
Dr. Carolyn L. Mein is a chiropractic physician with an active practice in Rancho Santa Fe, CA. She works with people to develop healthy eating based on their body types as well as to help them overcome obstacles that are keeping them from attaining lasting love and happiness. You can contact her here for further information.
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Run - Don't Walk - 'Cause Aldi's Selling High-Protein Ice Cream Pints For Just $3
Clear some space on those freezer shelves and get ready to edit your weekly grocery shopping list, folks. Aldi just started selling a high-protein, low-calorie ice cream by Sundae Shoppe, and you're going to want to devour it by the shovelful. The healthy pints come in three flavors - chocolate, vanilla bean, and mint chip - each of which contains either 20 or 24 grams of protein. Helloooo, guilt-free nighttime indulgence!
If Sundae Shoppe's ice creams look familiar to you, it's likely because their packaging bears a striking resemblance to that of Halo Top, the protein-packed pints that have won over health-conscious foodies. The difference between Sundae Shoppe and Halo Top's low-fat dessert pints, however, lies in the price points. Sundae Shoppe's high-protein ice cream is being sold for $3 in various Aldi locations, which is about half the price of some Halo Top price tags, depending on where you purchase it from. Consider us sold!
Ahead, get a peek at Aldi's newest healthy frozen dessert so you know how to find them in the store's aisles, and then get the lowdown on our favorite healthy ice creams on the market.
Aqua Zumba Is a Thing, So Catch Us Showing Off Our Moves at the Next Pool Party
We know how amazing of a workout Zumba® is on its own, but what do you get when you add water? A high-energy, Zumba® pool party. We recently discovered that Aqua Zumba® exists, and we've been convinced to sign up for a class after watching videos on Instagram. It's low-impact and easier on your joints, making it the perfect workout for everyone. But don't underestimate its difficulty!
"Water creates natural resistance, which means every step is more challenging and helps tone your muscles," according to Zumba's website.
Watch a few videos ahead!
Allison Made This 1 Tweak to Her Diet and It Completely Transformed Her Butt
Allison Murphy always had a hard time gaining weight and maintaining it, regardless of what she ate. "As I got older, I began to despise how long and lanky I was," Allison told POPSUGAR. She realized that working out (something she already loved to do) would give her body more of a shape by adding muscle mass - and that's exactly what she did. Continue reading to learn exactly how Allison transformed her butt.
How Her Diet Changed
Instead of counting calories and obsessing over her diet, Allison said she focused on eating clean and listening to her body's hunger cues. "My meals often consist of all vegetables (there's not one I don't like), rice or quinoa, beans, lentils, and chicken or fish," Allison said. In order to maintain her weight and physique, Allison had to increase the amount of food she was eating, specifically her protein intake, drinking plant-based protein shakes with peanut butter.
The Workout She Did For a Bigger Butt
Allison said that she was very active growing up, participating in activities like dance, horseback riding, and running. "I never really knew much about working out as far as weight training was concerned," Allison explained. Once she started working with her personal trainer, Ryan Read, her knowledge about weightlifting expanded. "When I started, I could only lift or squat the bar by itself, but you've got to start somewhere!" Although her strength was minimal, she began to lift weights three to fives times a week, eventually impressing herself with the progress she had made.
The Workout She Stopped Doing
Allison cut back on the amount of cardio she was doing because it caused her to lose too much weight and muscle mass. Instead, she began to do 15 to 20 minutes of cardio on the StairMaster or walks around her neighborhood a few times a week. She credits Ryan with showing her "the dos and don'ts, as well as certain routines to alter my body in the ways I wanted." As far as her results, Allison said, "The results are addicting; lifting heavier and feeling stronger is one of the most rewarding feelings around."
This Dietitian Explains Why You Should NEVER Eat Nonfat Cheese
If you're trying to lose weight, then you're probably hyperaware of the calories of your favorite foods. Cheese, while delicious and savory and good melted on top of just about anything, is a high-fat, high-calorie food that you may want to eat in moderation. Instead of giving up cheese altogether, many people opt for the "lighter" option in the form of nonfat cheese, especially the shredded varieties.
But while nonfat cheese is a lower-calorie option, it's totally not worth it according to Joy Bauer, MS, RDN, CDN, author of Joy's Simple Food Remedies.
"[Nonfat cheeses] taste a bit plastic and don't melt well, so they leave you feeling unsatisfied," Joy told POPSUGAR. "These aren't worth it, in my opinion." If you're unsatisfied, you're more likely to reach for more of your favorite comfort foods to fill that void which could derail your weight-loss progress.
Instead, she recommends two percent reduced-fat shredded cheeses of all flavors: part-skim mozzarella, Mexican blend, or cheddar.
"They melt beautifully, just like regular, and have the same indulgent flavor for a bit less saturated fat and fewer calories," Joy said. "And thanks to the 'shred factor,' you can sprinkle a few handfuls over an omelet, salad, burger, and more! Most varieties typically contain just 80 calories per quarter cup serving while offering up seven grams of protein."
The good news is you can totally indulge in cheese and still lose weight. If shredded cheese isn't your thing, check out our list of the other best cheeses to eat and still lose weight, including brie, feta, goat cheese, and more.
Making This 1 Change to Her Workouts Helped Jamie Lose Body Fat and Build Muscle
There was a time when trainer and fitness instructor Jamie Glassman would teach 15 SoulCycle classes in a week along with cross-training at Barry's Bootcamp. Jamie recalls how fatigued, sluggish, and uncomfortable in her skin she felt, and she knew she needed to make some changes to her lifestyle. Unhappy with how she looked, Jamie decided to teach fewer classes and began to implement strength training into her routine. Jamie's goal wasn't to lose a ton of weight - she simply wanted to look and feel stronger. Continue reading for Jamie's full story as told to POPSUGAR.
Ana Lost 35 Pounds in 4 Months Eating This 1 Meal Every Single Day
Through college weight gain and three pregnancies, Ana-Maria Klizs told POPSUGAR, "My body has been through the ringer. I've been up and down, but I can honestly say that this is the first time in a long time, maybe ever, where I feel completely balanced, and this is the first time I've ever been strong." Keep reading to learn how she lost 35 pounds.
The Worst Cheeses You Can Eat If You're Trying to Lose Weight, According to Dietitians
Let's just get one thing clear: there's no such thing as "good" or "bad" foods. Sure, there are some foods that are more nutritious for your body than others, but assigning moral value to foods is a recipe (pun intended!) for disordered eating and a poor relationship with food.
That being said, there are some foods that can help you reach your goals faster. For example, there are some cheeses that can help you reach weight-loss goals because they are low-calorie, satiating, full of vitamins, or packed with protein. On the flip side, there are some cheeses that will add some extra calories and grams of saturated fat to your daily diet, which could stall your progress or even cause you to pack on the pounds.
Keep in mind, this is mostly for people who are doing good old-fashioned calorie or macro counting, not keto, which encourages the consumption of full-fat dairy. That being said, here are the cheeses dietitians recommend avoiding if you're trying to lose weight.
Related: If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
I Gave Up Alcohol For 1 Week, and This Is What Happened
Ever since I was a teenager, I've worked hard and played hard. And the whole "playing hard" part typically involved alcohol. As a collegiate soccer player, our whole team celebrated with booze after a good win - or loss, for that matter. Today, after becoming a real-life adult and a mother of two, I still like to drink a couple of times a week. Wine, rum, a microbrew - you name it, I like to drink it. No, I don't stay out at bars into the wee hours of the night like I did when I was a 20-something, but from time to time, I enjoy a buzz. My husband and I will enjoy some drinks by the bonfire or with a Netflix show, or I'll overindulge when I get a night away with the girls. But the older I get, the more the alcohol negatively affects me, and the hangovers are the worst.
Yes, I really shouldn't be drinking anymore because I'm finding that it's just not worth it. I'm much more tired because the alcohol keeps me tossing and turning all night. And I almost always take my crankiness out on the kids, something I always regret. My gut protrudes much more than I'd like it to, too. And then I, of course, only want to eat greasy food. Plus, my energy level is far too low to exercise, making me feel even more sluggish. The hangovers are getting worse with my increasing age. Sometimes it only takes a couple of drinks to make my head pound the next morning. So after all of these negative side effects, I wondered . . . why do I even drink? I couldn't come up with one solid reason, so I stopped drinking for more than a week to see what happened. Here's what I found out.
I Have Energy Like a 20-Something Again
The biggest difference I found after giving up all alcohol for one week is my boost in energy. I pop out of bed in the morning and get my workout in as soon as possible (after a quick cup of joe, of course). My day starts with a jolt, and I'm charged for the rest of the day. I don't feel lethargic, needing that midday coffee or nap, either. I push through all day, crossing things off of my to-do list. And most importantly, I have energy for my small kids, something I didn't always have before. Now I don't have that guilt looming over my head if I'm too tired to play soccer with my son. Instead, I bounce up and kick the ball around with him in the backyard.
I Can Finally Wear That Slinky Dress Again
Not that this should matter, but an added perk to giving up alcohol is that I have dropped a couple of pounds. A no-brainer, yes, but I always wondered if the number on the scale would drop if I stopped drinking altogether. Nearing the end of my alcohol-free week, I grabbed a slinky dress for a date night that I hadn't felt comfortable wearing, and to my surprise, I rocked it with confidence. My bloating stomach settled down, and I no longer craved that greasy food like I used to. Instead, I grabbed an apple or handful of almonds rather than a double cheeseburger and fries. I've been happy to see those pounds drop because those extra pounds just weighed me down.
I Wake Up With a Smile Painted Across My Face
Honestly, the biggest perk I've found since giving up alcohol has been my happiness. Cheesy, but true. On the mornings after I drank too many glasses of wine or bottles of beer, I'd wake up feeling regretful. I'd take my crankiness and tiredness out on my family, but in reality, I just felt bad about myself. But now, I get out of bed and smile at my children. I hug them tight and we start our days off right, something I should have been doing all along.
Final Thoughts
Will I give up alcohol forever? No. Drinking during the week just because won't happen anymore, but if I'm celebrating a loved one or at the lake, then I may crack open a nice cold beer. But I have made up my mind to prohibit all hard liquor and only have a couple of light beers or a glass of wine on occasion. Feeling like crap the next day and ruining everyone's day just isn't worth it to me. I've learned that I can "play hard" by working out and living spontaneously. Playing hard doesn't have to look like unwinding with alcohol. I look forward to living life hard and waking up with a smile on my face because that's what my family and I deserve.
7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat
When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress size and shrunk my midsection. These are the seven foods I ate regularly in order to get rid of my belly fat. Spoiler alert: I didn't have to give up carbs.
Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks
If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we teamed up with an expert to create the perfect beginner treadmill plan that will help you work up to a 5K (or just over three miles) in eight weeks. Totally doable!
Ahead is a full breakdown by Michael Olzinski, MSc, Equinox run coach and Lululemon run coach, that includes three training sessions per week.
Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet
Going keto is more than just a diet trend; it's a lifestyle transformation that has helped people lose weight, gain more energy, lower blood sugar levels, and fight inflammation. The keto diet is a high-fat, moderate-protein, super low-carb diet that puts your body into a state of ketosis wherein your body burns fat instead of carbs for energy. Although each person's specific macronutrient breakdown varies, it's generally about 80 percent fat, 15 percent protein, and five percent carbs.
But while countless people have found success on the keto diet, it can be quite limiting for people who are vegetarian or vegan. Since the diet is so low-carb - less than 50 grams a day - many vegan staples, such as quinoa, brown rice, and sprouted grain bread, are out. Although it's difficult, it is possible for people who eschew animal products to successfully do the keto diet. Our friends at Virta Health, a weight-loss clinic that helps treat type 2 diabetes patients with a ketogenic diet, outlined some key pointers for vegans and vegetarians who are interested in trying the keto diet.
As always, be sure to consult with your doctor or registered dietitian before embarking on any major dietary changes. The keto diet, especially a plant-based keto diet, should be done under medical supervision.
This Doctor Explains Why Vegetarians Should Do the Keto Diet
If you follow any keto lovers on Instagram, then you're probably bombarded with mouthwatering photos of bunless burgers and chicken wings and bacon-wrapped everything. And while meat does play a role in the keto diet, it doesn't have to be the diet's foundation. In fact, it's totally possible to do the keto diet without eating meat.
The keto diet, which is high fat, moderate protein, and super low carb, has helped countless people lose weight and totally transform their lives. Although it's a little more difficult, it's totally possible for vegetarians and vegans to go keto. Especially for vegetarian who still consume eggs and dairy (lacto-ovo vegetarians) - full-fat dairy is a staple of the keto diet.
But not only is the keto diet doable for vegetarians, it's actually advised for those who are diabetic or have metabolic syndrome, which is a cluster of conditions that include high blood pressure, high blood sugar, excess abdominal fat, and increased cholesterol levels.
"A well-formulated ketogenic diet has been demonstrated to be very effective in reversing type 2 diabetes and metabolic syndrome," Steve Phinney, MD, PhD, chief medical officer at Virta Health, told POPSUGAR. "These conditions are increasingly common, even in vegetarians."
Dr. Phinney and his colleagues treat type 2 diabetes patients with the keto diet at the Virta Clinic. Patients who followed a keto diet under medical supervision at the Virta Clinic saw a reduction in blood sugar levels, heart disease risk factors, fatty liver, and less dependency on medications. They also had lower markers for inflammation.
Since vegetarians can also get heart disease, fatty liver, diabetes, and have inflammation, the keto diet could be helpful to lose weight and get their chronic conditions, including type 2 diabetes, under control. And even though many people assume the keto diet is all meat and cheese, it's actually incredibly veggie-heavy, which works out well for vegetarians.
"We typically instruct our patients to have four to five servings of non-starchy vegetables per day as part of a well-formulated ketogenic diet," Dr. Phinney explained. "While this seems like a lot to some of our omnivore patients, its just a normal day for a vegetarian."
Of course, be sure to speak to your doctor and other healthcare providers before making any major dietary changes, including going on the keto diet.
Want a Celebrity's Body? Here's Why Tracy Anderson Will Tell You That "It Can't Happen"
If you had five minutes to speak with a celebrity trainer, the first question many of us are probably dying to ask is how to get X's body. I mean, why wouldn't we want to know the fitness secrets of their star-studded clientele? Though you may be able to score some tips and tricks depending on who you talk to, one person who'll defer you to her publicist instead is Tracy Anderson, longtime friend and business partner of Gwyneth Paltrow and the badass woman behind her self-titled Method. POPSUGAR had the opportunity to meet with Tracy before she led a dance-cardio class for G. Sport Sessions, a fitness experience by Westin Hotels and Goop, and she made a comment that made us love her even more.
Speaking as her publicist: "You can ask [Tracy] how to get Jennifer Lopez's butt in three moves, you can ask her how to get Gwyneth Paltrow's legs in three moves, but she's going to keep telling you it can't happen," Tracy said.
To be clear, Tracy doesn't avoid these kinds of questions because she selfishly wants to keep all her trade secrets to herself. Not only is it physically impossible to alter your body to model after someone's (at least without cosmetic procedures), she explained that she does so in hopes of shifting the conversation and promoting self-love. "If you focus on wanting to be someone else, you're going to completely miss the opportunity to be yourself," she said. "I'm going to give you the tools for that, but it has to be inwardly focused; it can't be flipping through Instagram and magazines and going, 'Look at that beautiful person, I want what they have.'"
Tracy echoed this sentiment when we asked what mantra she lives by: "I value my life, I love myself, and I want to show up for myself honestly," she shared. So if you want to take a page from her book, hold yourself accountable, be authentic, and don't forget to show yourself plenty of love.
Cozy Up to These 6 Drinks ASAP If You're Trying to Lose Weight
We focus mostly on what we eat and how we work out when it comes to losing weight. But what you drink might matter just as much. Drinking empty calories is one of the quickest ways to wreck your weight-loss journey. In fact, if you're drinking the wrong beverages (ahem, soda), you might actually end up gaining weight. These are the best drinks to have on a daily basis if you're trying to lose weight.
Related: Jillian Michaels Says You Should Lift Weights This Often For Fat Loss
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