Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 18 août 2018
The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout - No Equipment Needed!
You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you've never heard of the program, you're in for a treat. Katrina and Karena have provided an exclusive HIIT workout for POPSUGAR, and it only takes 10 minutes to complete!
"High-intensity interval training (HIIT) is one of our absolute favorite workouts! HIIT combines short bursts of high-intensity moves with total-body toning exercises to boost your metabolism and sculpt your entire body fast!" Tone It Up told POPSUGAR. "With HIIT workouts, your metabolism will also be revved long after your workout ends so you'll be burning up and glowing all day long!"
Karena and Katrina like to incorporate HIIT sessions into their routine "at least twice a week." This particular session doesn't require any equipment whatsoever. "All you need for this routine is a mat and your A game!" they said. "You'll feel absolutely amazing after!"
"Do each move for 30 seconds, then rest for 10 seconds," they told us. "Repeat the circuit for a total of three rounds. Rest for up to one minute in between rounds." If you want some more support in your diet and fitness routine, check out the Studio Tone It Up App for "tons of booty-kicking workouts, including HIIT, strength training, yoga, barre, dance cardio, and more."
The Most Important Piece of Advice I Give to People Who Want to Go Vegan
I've been vegan for a few years and I've loved every second of my plant-based journey. I'm also a nutrition coach who helps clients change their eating habits so they can feel their very best each and every day. Yes, going vegan can be a tough transition, but only if you don't do it the right way.
There's a lot of guidance I give to clients and friends who are looking to go vegan, but there's one nugget of advice that trumps them all: make the changes gradually. You can't expect to see anything different if you try to give up everything in one fell swoop. I see too many people make that mistake. They swear they're giving up dairy or meat forever, and then three days later, they're craving a creamy yogurt so badly that they go overboard and eat too much ice cream.
Rather than going cold turkey, think about how often you eat meat. If it's once a day, cut back to four times a week. The following week, only eat meat two or three times a week, and so on and so forth. This allows your body to get used to the changes you're creating, and it will make it much easier to stick to it in the long run. Plus, you will start to notice the positive benefits as they gradually show up in your body and mind. You'll actually want to eat more and more plants as time goes on.
I Tested Protein-Packed Healthy Ice Creams - These 6 Are Quite the Treat
As you try to keep calories down to stay healthy, it's a miracle that more and more brands are releasing healthy versions of ice cream so you don't have to quit your Summer habit - let's be real, Summer wouldn't be Summer without some ice cream!
You know that these healthy ice creams are lower in sugar than the regular thing and that most of them even contain some protein as an added bonus, but when it comes to the cold treat, it's really all about the taste, right? That's why I tried all the healthy ice creams I could find in my local grocery store and ranked them by texture, flavor, and nutrition. This is how they panned out, from OK to a sinfully decadent favorite that I will be buying in bulk.
Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer
A six-pack may seem impossibly unattainable, but we promise you can get there with the right tips in your back pocket. As for how long it takes to see results, the answer really varies from person to person. It all depends on your body type and how much dedication you're willing to put in. According to celebrity trainer and BodyArmor Sports Drink spokesperson Don-A-Matrix, whose clientele includes stars like the Kardashians and Fergie, some may see changes in as little as a month, whereas others may need to stick to a strict regimen of diet and exercise for six months. Unfortunately, there isn't a single timeline that applies to everyone.
Personal trainer Lauren Clare always tells her clients that "abs are made in the kitchen." When it comes to decreasing body fat in your midsection, eating clean, whole foods and training regularly will help you make progress. Additionally, Lauren suggests working your abs in all directions, including flexion, extension, and core rotation.
Here are three moves that Don likes to incorporate into his ab workouts:
- Mountain/step climber: "Using a Bosu ball, hold a plank position, with the dome side of the ball on the floor. Pushing your hands down on the platform, draw one knee in toward your chest and then extend back into the plank position. Repeat for the opposite leg and alternate for 20 to 30 reps."
- Bosu crunch: "Place your lower back and butt on the Bosu ball. Bring your legs and chest upward while keeping your hands in a locked position on the floor. Repeat for 20 to 30 reps."
- Bosu twist: "Sitting on the floor with your feet planted, hold the Bosu ball in your hands and lean back to a 45-degree angle. Twist to one side and lower the ball to the side. Then raise the ball back up to the middle. Repeat and alternate sides for 45 seconds."
9 Low-Carb Snacks Keto-Lovers Need in Their Lives - All Available on Amazon Prime!
It's no secret that the keto diet is quickly increasing in popularity and gaining new followers left and right. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. If you practice the diet and are always looking for new recipes or snacks, we have good news for you. We found a handful of popular premade items on Amazon Prime that are great to eat on the go. From birthday-cake-flavored almond butter to pancake mix and delicious olives, we have you covered. The best part: you can skip stressful store shopping and have them delivered right to your doorstep. Keep scrolling to find your new favorite picks.
Kevin Love Shares the 1 "Super Powerful" Thing LeBron James Said to Him About Mental Health
They may not be teammates anymore, but Kevin Love and LeBron James are friends for life. Earlier this year, the Cleveland Cavaliers power forward penned a painfully honest essay about his first-ever panic attack in the middle of a game. It was filled with openness that fans rarely see from professional male athletes, which is why it meant so much to the basketball association and those with similar struggles. Now, Kevin is opening up to Carson Daly on the Today show about why one person in particular had a response that meant the world to him, and it was none other than LeBron.
"It was a special moment for me because we sat towards the end of the bus," Kevin said about his then-teammate. "He kind of said, 'Hey, do you have a moment?' He stopped me, shook my hand, looked me in my eye and said, 'You helped a lot of people today. It's important.' That was super powerful for me because not only is he the best athlete in the world, the best basketball player in the world, but his influence and having my back with that was super important to me."
You're even more powerful now than ever before @kevinlove!!! Salute and respect brother! ✊🏾💪🏾🙏🏾 https://t.co/6nL6WoZMCm
- LeBron James (@KingJames) March 6, 2018
Kevin had his first panic attack at 29 years old, but he was only inspired to talk about after San Antonio Spurs player DeMar DeRozan shared his struggles with depression just one week prior. It was a shock to both of them that they had played in the league together for so many years, yet never knew they both were fighting their own mental health battles. The impact of Kevin's essay and other players' openness following is just the start. There's been a shift in the conversation about mental health in the NBA, and Kevin is doing more than he knows by being open about it.
.@kevinlove will be speaking to @CarsonDaly on Monday in an exclusive interview on TODAY pic.twitter.com/iYy7QvEEbV
- TODAY (@TODAYshow) August 17, 2018
CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born
Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other weights, jump ropes, battle ropes, and machines like rowers and assault bikes (the bikes with the handles and the fan).
Here's a little taste of a CrossFit Burn workout. It's just four moves, and it's a HIIT-style workout where you push hard for 40 seconds, then rest for 20. CrossFit coach and owner of Champlain Valley CrossFit Jade Jenny says you get to choose how hard you want to work. You can go hard on the machine, or you can go chill. You choose whether you want lighter dumbbells so you can cycle through the movements quickly for more reps, or choose heavier dumbbells to challenge your muscles and do fewer reps. If you don't have a bike or rower, you can run, jump rope, or do a CrossFit fave: burpees!
The Workout
Directions: Do each of the below couplets for 10 minutes, totaling 20 minutes. Alternate between each move, pushing hard for 40 seconds, then taking a 20-second rest to transition to the next move, continuing until the 10 minutes are up.
0:00 to 10:00
- Dumbbell push press: 40 seconds on, 20 seconds rest
- Bike: 40 seconds on, 20 seconds rest
10:00 to 20:00
- Dumbbell thrusters: 40 seconds on, 20 seconds rest
- Row: 40 seconds on, 20 seconds rest
Read on for directions to the two dumbbell moves.
These 12 Moves Make an Easy but Effective Bodyweight Workout
The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a ton of money to get them at home.
These 12 essential moves craft the perfect workout for your fitness goals, no matter what they are. If you put them all together and do two rounds, you'll have a great full-body workout. And if you mix a little bit of high-interval work - 30-90 seconds of work and 15-30 seconds of rest - you'll seriously (seriously!) feel it.
When You're Jennifer Lopez and Alex Rodriguez, There's No Such Thing as a Casual Friday
My casual Friday entails some form of athleisure and a big smile knowing that the weekend is rapidly approaching, but for Jennifer Lopez and Alex Rodriguez, well, they keep it business casual. On Friday, the power couple enjoyed an afternoon date in New York City looking like they were ready to sign a deal (read: Dinero, Dinero, Dinero). With Alex in a tan suit and Jennifer in a tweed dress, the two smiled and held hands as they walked in and out of a building.
Since returning from their romantic getaway in Italy, the duo has been in New York for a few appearances ahead of Jennifer's big night at the MTV VMAs. On Monday, she will receive the Michael Jackson Video Vanguard Award, and we're expecting an incredible performance, but for now, it's just quality time with her man! See photos from their fabulous lunchtime outing ahead.
CNN Is Working on a Feature Documentary About Anthony Bourdain's Life and Work
CNN is continuing to find ways to honor Anthony Bourdain after his death in June. The network, which is home to Bourdain's popular series Parts Unknown, has plans for a feature-length documentary about the beloved culinary icon's life and work. The film is in preproduction and is "in collaboration with Zero Point Zero, the production company behind Bourdain's television series," Vanity Fair reports. Few other details are public about the unnamed documentary, but we do know it could hit screens as early as 2019 and could make its way to theaters.
CNN executive Amy Entelis spoke about the decision for the film, saying, "As well as we knew Tony, because he did reveal himself in the series, there was still a hunger to know more about him, and to honor his work and celebrate him. The documentary format became one of the more obvious ways to go." Entelis added, "We want to make it exquisite for Tony. We want to do him justice."
The 12th and final season of Parts Unknown will air in seven episodes this Fall on CNN. When the 2018 Emmy nominations were revealed in July, it was bittersweet to learn that Bourdain received a posthumous nomination for his work on the food and travel series.
These Are the 7 Highest-Paid Actresses in the World
Forbes' annual list of the highest-paid actresses in Hollywood has been unveiled. Last year, La La Land star Emma Stone reigned supreme, raking in a cool $26 million for her Oscar-winning performance. She surpassed Jennifer Lawrence, who claimed the top spot in both 2016 and 2015, and who also found herself on 2018's list despite underperforming films like Mother! and Red Sparrow. But at the top of this year's ranking? Scarlett Johansson.
The 33-year-old actress earned $40.5 million in pretax earnings between June 1, 2017 and June 1, 2018. Last year, she appeared in Rough Night and Ghost in the Shell, the latter of which stirred up a whitewashing controversy. In 2018, she popped up in Isle of Dogs and Avengers: Infinity War, and recently found herself in hot water yet again after she announced she'd be portraying a transgender character in an upcoming film. With that project no longer in the works following a tidal wave of backlash, 2019 will see her in the fourth Avengers installment and an untitled Noah Baumbach film.
Keep reading to see the rest of the talented individuals who found themselves making $10 million or more over the last 12 months.
Castle Rock Gets the Green Light for a Second Season of Thoroughly Messing With Our Minds
Hulu's original series Castle Rock is coming back for another season! The J.J. Abrams-produced anthology drama will return with an entirely new story for its second season, a brand of storytelling that is new to the streaming service.
The show is the second Stephen King-inspired series on Hulu after 11.22.63, which is based on the novel of the same name. According to Hulu, the adaptation became the most successful first-season Hulu Original within the first day of its release, in regard to consumption and reach. Castle Rock has also scored among the highest view-through rates for a Hulu Original since in its first and second weeks since its debut.
The sinister first season follows Henry Deaver (André Holland) as he investigates an eerie appearance in King's titular fictional town and meets an interesting group of characters along the way. On top of a great performance from Holland, the show's cast features Sissy Spacek, Bill Skarsgard, Melanie Lynskey, Scott Glenn, Jane Levy, and Terry O'Quinn.
If you've yet to catch up on Castle Rock, there's still plenty of time - the first season is currently airing on Hulu, with new episodes added every Wednesday.
Alyssa Milano Stands by Netflix's Insatiable: "These Issues Are Better in the Open"
Netflix's new series Insatiable has been under fire since the release of the show's trailer a few weeks ago. The "coming of rage story" sees slender Disney actress Debby Ryan slipping into a fat suit in the first episode to play Patty, an overweight teenager whose classmates ridicule her weight and appearance. When Patty loses the weight as a result of having her jaw wired shut (after she's punched by a homeless man trying to steal her candy bar . . . ), she decides to get revenge on everyone who's done her wrong. The black comedy has been met with backlash for several reasons but is largely drawing criticism for the fat-shaming premise the series is built on.
Charmed alum Alyssa Milano stars in the series as the social-climbing wife of a beauty pageant coach and has spoken out about the controversy a few times. Amid the first wave of negative reactions to the trailer, Milano responded to an outraged tweet saying, "We are not shaming Patty. We are addressing (through comedy) the damage that occurs from fat shaming. I hope that clears it up."
"The show is really about the damage that happens from fat-shaming. It touches on how we have all felt that we are not enough."
More recently, the actress addressed the issue of fat shaming in an interview with Us Weekly. "The show is really about the damage that happens from fat-shaming. It touches on how we have all felt that we are not enough," she explained. "How do we fill that void? Some people get anxiety attacks, some eat. I'm a firm believer that these issues are better in the open." Her thoughts echo those of Netflix's vice president of original content, Cindy Holland, who touched on the subject during the Summer TCA press tour on July 29. "Ultimately, the message of the show is: what's most important is that you feel comfortable in your skin," Holland said. "And fat-shaming itself, the criticism is embedded in the DNA of the show."
Milano also explained how her Insatiable character, Coralee, is another lesson in learning to feel comfortable in your skin. The seemingly shallow housewife is one of the few to befriend Patty after her transformation and deals with her own demons concerning her trailer park roots. "A lot of Coralee's growth comes from acceptance of her past. She doesn't have to hide to show she's fabulous."
Despite the backlash, Insatiable made its debut on Aug. 10, and there's still potential for a second season.
Jennifer Garner's Glow Is Downright Distracting at an Event For Her New Action Flick
Jennifer Garner had a glow about her when she hit the red carpet for a photocall for her upcoming action flick Peppermint in LA on Friday. The actress struck a pose in front of a winged wall at the event and looked sharp in a button-down blouse and wide-legged pants. Oh, and her hair looked pretty amazing too. Like I said, she's just glowing!
In Peppermint, Jennifer plays a grieving woman who becomes a deadly vigilante after witnessing the deaths of her husband and daughter. The role may remind some of Jennifer's spy character Sydney Bristow from Alias, which she starred on from 2001 to 2006. We can't wait to see Jennifer kick some ass again, and speaking of TV, she's also making a return to the small screen in the upcoming HBO series Camping, which premieres on Oct. 14. Busy lady!
Politics Drive Tiffany Haddish and Ike Barinholtz to Violence in The Oath Trailer
Ike Barinholtz and Tiffany Haddish are bringing us a new dark comedy in the form of The Oath, a film that sees a husband and wife (Barinholtz and Haddish) attempting to survive "life and Thanksgiving in the age of political tribalism." In the first teaser, the couple sit down for Thanksgiving dinner and find themselves viciously sparring with their Republican relatives over a new government policy that will require citizens to sign a loyalty oath to the president. When two government agents (John Cho and Billy Magnussen) enter the mix, the holiday dinner fully goes off the rails. Watch The Oath's trailer above, and expect it to hit theaters on Oct. 12.
15 Lightweight Horror Movies on Netflix That Won't Scar You For Life
Still cursing the soul who convinced you to watch Hereditary? Horror movies are fun until you find yourself paranoid about encountering the Babadook or the Grady twins in the wee hours of the night. Luckily, there are frothy, funny horror movies out there that won't induce psychologically scarring nightmares. From family favorites like Ghostbusters to hilarious slashers like Tucker and Dale vs. Evil, here are the best scary movies on Netflix that aren't so scary - perfect for low-key Halloween celebrations or for whenever you want a controlled adrenaline rush.
50+ Sexy Cole Sprouse Photos That Will Have You Tuning Into Riverdale Every Damn Week
To be completely honest, I'm still a little bit floored at how well Cole Sprouse grew up. Long gone are the days of being Ross Geller's son, Ben, on Friends. Now Cole stars in Riverdale, the series I love to hate (you can't tell me the show doesn't frustrate you, too) as Jughead, one half of the beloved Bughead duo with Betty, who hopefully will have their sh*t together when season three rolls around.
But back to how hot Cole is, yes? Maybe it's his swoon-worthy hair, maybe it's his killer smile, maybe it's how delicious he looks shirtless, or maybe it has something to do with his sharp and witty personality. Whatever the case, Cole is one seriously attractive man, and we may only be a teeny tiny bit envious of his girlfriend and costar, Lili Reinhart.
If you want to spice up your day a little bit, keep scrolling for more than 50 pictures of Cole that will get your blood pumping and have you setting your DVR to catch Riverdale every freakin' week.
26 Iconic Musicians to Pay Tribute to This Halloween
Choosing a Halloween costume is pretty much like choosing a new identity: it's one night to be whoever you want, and what's more fun than pretending you're a celebrity? Of course you could go more current and channel Beyoncé, Britney Spears, or Justin Bieber, but going back in time can be really exciting too - especially when it comes to paying homage to an iconic musician. Last year, Kim Kardashian and her sister Kourtney channeled Madonna and Michael Jackson with spot-on looks, and other stars have paid homage to legends like Selena Quintanilla, Amy Winehouse, Cher, and Prince. If you're thinking about taking a trip down memory lane, keep reading for our costume inspiration!
Awkwafina and the Crazy Rich Asians Cast Read Inspiring Fan Tweets About Representation
Crazy Rich Asians has become one of the most talked-about films this Summer, and for good reason. Not only is it a truly perfect, feel-good rom-com that will have you quite literally cheering (over everything from badass Constance Wu to the incredibly fun, over-the-top visuals), but it's also groundbreaking, becoming the first major studio film in 25 years to have an all Asian-American cast in lead roles.
This powerful moment of representation naturally led to people on Twitter sharing just how much this film means to them, so when we had the chance to sit down with Awkwafina, Ken Jeong, and Gemma Chan, they took a look at some of those exact messages. All of which made the cast both slightly emotional . . .
. . . and extremely proud and grateful.
Watch it all go down in the video above, and check out Crazy Rich Asians now in theaters everywhere!
Who Plays Astrid in Crazy Rich Asians? You're About to See the Actress Everywhere
Rachel Chu may be the leading lady in Crazy Rich Asians, but Astrid is clearly the film's It girl. From her impeccable style to her sophisticated attitude, she's the girl everyone wants to be best friends with. So, just who exactly is the actress behind the lovable socialite? Allow us to introduce you to Gemma Chan.
While the 35-year-old British actress is already gaining major recognition for her role as Astrid, this isn't her first big role. In addition to making guest appearances on shows like Doctor Who, Secret Diary of a Call Girl, and Fresh Meat, Chan has also appeared in a handful of blockbuster films like Jack Ryan: Shadow Recruit and Fantastic Beasts and Where to Find Them. You might recognize her for her small role as Madam Ya Zhou in the latter (if not, we've included a GIF of her scene below). Plus, she has plenty of roles lined up in the future!
Following her starring role in Crazy Rich Asians, Chan is set to star alongside Margot Robbie and Saoirse Ronan in Mary Queen of Scots later this year. She's also playing Minn-Erva in the highly anticipated Captain Marvel film. Not to mention, there's a good chance Crazy Rich Asians will get picked up for a sequel. Looks like we'll be seeing a lot more of Chan in the future.
7 Impressive Kids' Meals at Disneyland That Aren't Chicken Tenders and Fries
Kids' meals at theme parks typically include chicken tenders, fries, grilled cheese, and corn dogs, but at Disneyland, that's not where the options end. If you're hoping to switch things up, whether you're looking for more health-conscious options or more variety for the fun of it, you'll want to make a note of these items throughout the park. Plenty of Disneyland eateries, from grab-and-go spots to sit-down restaurants, offer more than you might expect. PB&J roll-ups, fresh salmon, and Mexican-inspired chicken bowls? Check, check, and check. Honestly, some of these are so good, you'll want to order from the kids' menu, too!
This New Novel Asks: When Do You Step In If a Child Could Be in Danger?
When Amy Townsend's daughter Emma Grace goes missing, she's not sure how much she wants her back. Knowing that Emma's mother is cruel, her kidnapper begins to believe that taking her was for the best. A story about what it really means to be a mother and the hardships women face when it comes to children, this shocking novel takes an honest look at a complicated mother-daughter relationship. Ahead, read an exclusive excerpt from Not Her Daughter (out Aug. 21) by Rea Frey.
I stepped through the full-body scanner, my arms held above my head as they searched my body for hidden weapons. While I waited for confirmation that I wasn't smuggling anything illegal, I saw Emma reach for her brother's toes. Her mother wrenched her fingers backward, prying them free. She turned her back to the girl, but Emma clutched her sore hand and jumped up and down in an attempt to get her mother's attention. The woman fussed with the toddler and snapped at the dad. And the girl, truly unable to get her mother to notice, finally gave up and stared off into space, disconnected, her hand folded protectively in the skirt of her red dress.
On the other side, I collected my belongings and looked at the guards, who were too busy directing, swiping, and yawning to notice. I waited for someone to acknowledge the mother's aggressive behavior, while my boots and laptop sagged in my fingers.
I remembered so much about my mother then, the way she always walked ahead of me in parking lots, at the grocery store, or even crossing the street. I never knew if she was embarrassed by me or if she simply didn't care. I always trailed behind her as an afterthought, trying to pepper her with compliments: "Mama, you look so beautiful today. Mama, I love your hair. Mama, I love that skirt."
She would sigh in disgust and insist the only reason I was saying those things was because I was afraid of getting in trouble and not because I meant them. I could never do anything right, and it's something I recognized in this little girl now, as she dragged her feet, kicked at the airport carpet, and waited for someone to just pay her some attention.
Having worked with children for years, I knew parents had off days. I knew the airport was the definition of family stress. I knew how little beings could take hold of your psyche and ravage you. I knew there were rare breaks and little explanation as to how they could suddenly, without warning, push you to the edge and shift you from pleasant to monstrous. I knew all of that, but seeing this outright act of cruelty for no apparent reason made me want to punch this woman in the face.
I moved out of the way, zipped my boots, and replaced my computer in my bag. I walked past the foursome, the dad busy pulling their bags from the conveyor belt. I slowed even more as I passed, my fingers so close I could touch the girl's head. "I like your red bow," I said. The three of them turned, the baby's reflexes not yet up to par with his family's. In that moment, Emma's face relaxed back into a little girl's, and she began to smile. "It's so pretty," I said. I kept walking, not looking back, trying to shake these people from my conscience.
After waiting in a line that snaked around the Starbucks kiosk, the brain fog disappeared as I took my first hurried sip. I bought a few magazines to go along with my novel, checked to make sure the flight wasn't delayed, and let myself sink into ridiculous celebrity gossip. Halfway through my coffee and an article about Hollywood women caught on camera without makeup, I looked up. There, at the gate to the left of mine, stood the couple. Arguing.
"Go!" Amy pushed Emma. She snagged her red shoe on the carpet and pitched forward, skidding to a stop on her knees and elbows.
The mother, rolling her eyes, hoisted the baby higher and jerked Emma up by her elbow. I watched the red splotches erupt on her arm, splotches that would later bruise and turn purple. Emma pulled herself up and rubbed her sore elbow and carpet-burned knees.
The couple harrumphed about and sat in chairs on the other side of the gate. They moved around each other with such agitation, it was as though someone were on the verge of detonating. Only Emma, the victim in all of this, seemed unruffled, humming and playing with her shoes, while her mother sighed so loudly, you could hear it across the terminal. She bounced the baby up and down until he looked sick.
I flipped through the glossy magazine pages, my mind fixated on the girl. I checked my phone. Still thirty minutes to board. As though on cue, the mother grabbed Emma by the wrist and started yanking her to the bathroom. Emma half-walked, half-ran behind her as the woman balanced the baby on one side and her daughter on the other. I waited a few beats, shouldered my carry-on bag, and followed.
Emma's red shoes swung back and forth under one stall, her mother and brother at the end of the shotgun space, a dirty diaper being ripped off and shoved to the side of the fold-out changing table.
"Emma, hurry up."
"Okay, Mama."
I eyed the stalls - mostly empty - and ducked into one. The tops of the girl's shoes strained to touch the ground. She kicked the front of the toilet with her dainty heels and hummed, which made me smile. After some maneuvering with the toilet paper dispenser, Emma flushed.
"Come into this stall. I need to go too. Watch Robert. Make sure he doesn't hit his head or touch anything. I cannot afford for either one of you to get sick right now."
They piled into the handicap stall on the end, the family's shoes shuffling and shifting against the dirty tile. I flushed and prepared to exit, then stopped.
"Watch out for his foot, Emma! You almost stepped on him."
"No, I didn't."
"Yes, you did." The little boy began to cry, and I could hear the mother struggling to pee and handle her two children. "Can you - Jesus, get him, Emma! He's falling! Get out of the way!" A loud bang rattled the stall, and then Emma's voice morphed into a whine.
"Listen to me right this instant, young lady! I have had it with you today, do you hear me? Stop this dramatic behavior, or we are going to cancel our trip. Do you understand?"
I leaned over the sink and started washing my hands. The door swung open and slammed against the wall. Emma's face was red, her bow askew, her breath coming in shudders. I scanned her body for physical wounds but just saw the tears. "Are you okay, sweetheart?"
The mother jerked her head at me, jowls quivering. "Emma Grace, stop talking to strangers and wash your hands."
We all washed our hands, and I locked eyes with the mother. She had sad eyes, as if her whole life were a lie. She looked away first, and I watched them go, hoisting my carry-on higher, unsure of what to do. A woman moved to the sink beside me and pumped the soap a few times.
"Did you hear any of that? Or did I just imagine it?"
The woman, older, tattooed, shook her head and rinsed her hands. "I heard it, but hey, it's not your child, right? What can you do?"
What could I do? Report her to airport officials? Child Protective Services? Even I wasn't that idiotic to think an incident in an airport bathroom stall under stressful conditions would warrant anything other than a mother's right to scold - or possibly spank - her own child. I nodded at the woman and returned to the concourse, waiting for my group to board. I busied myself with my magazine, but I could still hear the mom, could see her pushing and pulling her daughter like an unwanted puppy on a fraying leash.
When it was time to board, I waited for them to call my seat. At the next gate, the family was lining up for their own flight, all of us going our separate ways.
I glanced once more at Emma, who looked almost glassy-eyed, her mother bumping her from behind to move faster, walk faster, go faster. A few heads swiveled as the family corralled at the boarding line, obviously surprised at the woman's brash behavior and the girl's tear-stained face.
I handed over my paper ticket - I refused to use my phone for any sort of travel in case of technological malfunctions - and craned my neck to the left to see Emma, waiting behind her mother to board a big steel bird and go to who knows where. Home? A vacation? Boarding school? I strained to see the destination listed on the board with her flight number, but couldn't quite make it out.
I kept sight of her as long as I could before turning back toward my own gate, the temperature shifting as I walked closer toward the open mouth of the plane. But I couldn't get that red bow out of my mind, or the girl's eyes, or her sore elbow, or the loud bang, or her mother's crusted, hateful face.
I couldn't forget Emma.
I couldn't forget.
From Not Her Daughter by Rea Frey. Copyright © 2018 by the author and reprinted with permission of St. Martin's Press, LLC.
1 Mom on Unplanned Pregnancy: "No One Teaches You How to Love a Child You Didn't Plan to Have"
Olivyah Bowens, a 23-year-old mom and doula from Puerto Rico, loves her 2-year-old daughter, Ozara, more than anything. As a woman who takes her role as a mother very seriously, she decided to open up about the challenges that come with having an unplanned pregnancy in a now-viral Instagram post - and her experience is extremely eye-opening.
"No one teaches you how to love a child you didn't plan to have," she wrote. "No one shows you how to traverse the emotional complexity of loving a child you weren't happy about being pregnant with. It's even more difficult at those times when they're having tantrums and pushing you to a point of emotional exhaustion. It's confusing."
She admits that breaking the news to her family was an emotional gauntlet that was hard to navigate. It's poignent and thought-provoking.
"When the same people who told you that you pretty much ruined your life are smiling ear to ear at your baby shower a few months later," she said. "It's hard. Looking at a beautiful baby and being bogged down by the thoughts of how you will take care of them and how much life will change."
"I don't enjoy being a mother all the time, but this child has been the catalyst for major growth."
For Olivyah, having an unplanned pregnancy was an introspective experience. She admits that sometimes she can't help but see her own reflection in her daughter's eyes.
"To project the pain of your wounded inner child onto your baby. It is the lethal cycle of trauma," she confessed. "This stage of motherhood has forced me to look at my reflection in my daughter's eyes and realize that no I don't enjoy being a mother all the time, but this child has been the catalyst for major growth. She is the mirror that allows me to look into my past and see the fears still controlling me now."
But despite the fact that being a mom is undoubtedly hard, Olivyah admits that embarking on her parenthood journey has helped her heal emotionally.
"When we heal our deepest pains we are speaking to our ancestors across the space time illusion and holding a cross-generational conversation within our DNA that heals old wounds and rectifies long lost problems," she explained. "Motherhood hasn't just healed me it's healed the mother's that came before me."
Still, she has her hard days. After all, taking care of a child 24/7 isn't exactly for the faint of heart - just look at the photo. "The reality is I don't want to be a mother every day," said Olivyah. "I don't want to feel held back from chasing my dreams and goals. I don't want to be exhausted. But I KNOW this little girl has brought me face to face with things that would have otherwise been ignored in my bubble of childless freedom."
Olivyah left women who are going through a similar experience with a bit of advice that's worth jotting down.
"Dear mama who is going through an unplanned pregnancy, don't feel guilty, don't feel afraid, don't feel ashamed," she said. "That baby chose YOU to be its mothers at the perfect time. Surrender to the journey of unpredictability and let this new being show you a whole new part of yourself you didn't know was there."
10 Last-Minute Summer Vacations Ideas to Use Before It's Too Late
This post written by Josephine Fuller was originally featured on YourTango.
Planning a Summer vacation doesn't have to take months, and it doesn't have to cost much either!
Summer was meant to be for relaxing and it's the perfect time to enjoy a vacation with your family. Most of the time it's just trying to find an episode of SpongeBob your kids haven't watched yet and avoiding admitting you're just as bored as they are.
Everyone loves a good Summer vacation but no one realizes how much planning goes into it. Finding transportation, lodging, food, making sure it's a place that everyone in your family will enjoy, it's almost impossible.
Family vacations are an important part of a healthy life. Unless you can get your family on board with a stay-cation, then you're going to be scouring Expedia and Travelocity for a cheap last-minute flight and hoping hotels still have some connecting rooms left. But it doesn't have to be like that!
There are plenty of last minute, low maintenance vacations out there that are perfect for families of any size. No matter if your family is more into indoor activities or outdoor adventures, there's something to do.
Don't underestimate how excited your kids will be to stay in a hotel, even if it's relatively close to home. The word "vacation" is like a magical spell that makes kids excited and lose their ability to keep track of time. They won't know if you've been driving for 15 minutes or 15 hours. You'll get the same amount of "are we there yet" questions regardless of where you're going.
Get your suitcases ready and tell your family that you're going on a trip. With these easy vacation ideas, you'll be able to plan everything on your own and enjoy yourself to the max. No matter where you live there are hundreds of things you can do to end your family's Summer boredom.
Here are 10 inexpensive, fun and family-friendly Summer vacations to try before the season is over.
1. A beach vacation.
Growing up in Florida, vacations meant traveling around the state and never leaving it. The key to good vacations is utilizing what you have around you. Since you'll be at the beach a majority of the time, you don't have to spring for a super nice hotel that's probably going to be booked anyway. Make sure that everyone has a bed, and if you're really nervous then you can bring your own sheets for the bed. Hit up the Dollar Store and get some cheap beach toys for the kids so that they'll have the time of their life.
2. Visit any large body of water that's nearby.
Think about an AirBnB near a lake if you're not in a coastal state. Finding them is super easy, and they have so many options so you're sure to find something in your price range. Those giant inflatables are so much fun and you can lounge on one while the family plays on the shore or attempts to swim under you and push you off your float. If you're a more athletic family, look for a lake that has volleyball nets and other lawn games set up around it. It's a great way to spend a few days.
3. Rent an RV for a day.
Renting an RV is one of the easiest things to do, driving it is one of the hardest. I watched my mom take off the side of a building on our only RV vacation we've ever had, so definitely spring for the extra insurance. But you can literally take the RV anywhere. Visiting local monuments or places in your state that everyone else has seen but you haven't is a really cool experience.
4. Go camping (Or glamping if you're into that).
I don't know why, but children are obsessed with the idea of camping. My nephew has asked me to take him camping every time I've seen him over the last few months. Pack up the car with sleeping bags - or air mattresses - and a tent big enough for everyone and hit the road. A lot of camping sites feature on-site showers and restrooms, so it won't be as bad as you think it is. Watching your family experience nature is a beautiful thing, and it can also be hilarious if they get poison ivy or bit up by mosquitoes because they didn't listen to you.
5. Check out a package deal (some great ones are on Groupon).
Vacation sites and sites like Groupon can usually offer you a stay at a nice hotel plus some fun things to do. Whether your hotel comes with a spa package for the parents and unlimited movie rentals for the kids, or a deal at a fancy restaurant, these are a great way to make sure you have a fun place to stay and something fun to do. Even if there's a specific event you've had in mind like a music festival or concert, you can search for deals that pair with that.
6. Take a 4-hour fun cruise.
I know that a cruise sounds like it's anything other than last minute, but it definitely can be. Especially if you're in a coastal area and near the port, you can get on a boat pretty fast. Even single day cruises that just go out to an island and come back late at night can be a super fun adventure for the little ones and very relaxing for parents.
7. Visit your local museum.
Children's museums are great for kids to get exhausted in. If you have older kids, then a science or art museum can be just as entertaining. These places are usually in metropolitan areas, so booking a hotel and making a hotel out of it would be no problem at all. Heading to a museum during the day and exploring the city around is already a full day. Get reservations at a fun restaurant and spend the next day in the hotel pool.
8. Learn your state's history by visiting your state's capital city.
Book a trip to the historical district of your state and brush up on your history. Interactive historical tours are super fun and educational so you can trick your kids into learning. It's also a sure fire way to find out about new restaurants and shops that you've probably never been to before. Staying in a historic hotel can be super fun and even a little spooky if they claim to be haunted.
9. Plan a game trip.
Plan your trip around where the best arcades and bowling alleys are. Every night the family can take on a few new games and you can turn the whole thing into a competition. Whoever has the most points on the last day of vacation gets to choose what Y'all do that day. Most arcades offer specials during the day, so if you get there early enough you can also save a bunch of money and avoid the crowds.
10. Pull a suggestion from a jar but set a dollar amount for what you want to try.
If you've exhausted all of your options to your family and they still don't want to do anything, then you can ask everyone (including yourself) to write down what they want to do and put them all in a jar. You can set a budget and find a way to do whatever you pull out without going broke. Sometimes our kids have the best ideas when it comes to stuff like this, so getting their input is always great. Regardless of what you get, good luck!
More from YourTango:
100+ French Baby Names For Girls and Boys
When it comes to the exciting venture of choosing a name for your baby, the possibilities are nearly endless. From vintage names to pop-culture-inspired names and beyond, there are so many resources to pull from when you need inspiration for your little one on the way.
These are over 100 of the most beautiful and classic French names for both girls and boys. Your baby fever might soon turn into Paris fever!
French Girl Names Starting With . . .
A
Adalene, Adele, Adrianna, Alison, Amélie, Antoinette
B
Bella, Bernadette, Bette, Blaise, Bridgette
C
Cadence, Camille, Cecile, Celeste, Célia, Charlotte, Clara, Claudette
D
Danielle, Darcey, Diane, Dominique, Doreen
E
Ella, Eloise, Emile, Esmée, Estelle
F
Fae, Felicity, Fleur, Floria, Francine
G
Gabrielle, Gemma, Genevieve, Georgine, Giselle
H
Halette, Harriett, Henrietta, Holly, Honore
I
Ila, Ines, Isabella, Isabelle, Ismay, Iva
J
Jacquelyn, Joanna, Jocelyn, Josephine, Juliette
K
Kathleen, Kathryn, Katriane
L
Lisette, Lorraine, Louise, Lucille, Lynette
M
Madeleine, Mae, Magnolia, Margot, Marguerite, Mathilde
N
Nadine, Nicolette, Noelle
O
Odette, Odila
P
Pascale, Patrice, Paulette
Q
Questa
R
Rachelle, Renée, Rosamonde, Roselyn, Roxanne
S
Simone, Sinclair, Solange, Stella, Suzanne
T
Tempeste, Thérèse, Tilda, Trinette
V
Valerie, Veronique, Vignetta, Violetta, Vivienne
Y
Yvette, Yvonne
Z
Zara, Zola, Zuri, Zuria
French Boy Names Starting With . . .
A
Absolon, Aldrick, Andre, Ansel, Avice
B
Baron, Bartlett, Bayard, Beaufort, Bennett
C
Caine, Campbell, Cannon, Corbin, Curtis
D
Damien, Darrell, Delaney, Durant, Duval
E
Edgard, Edmund, Émile, Emmanuel, Eugène
F
Fernand, Fitzgerald, Fletcher, Forrest, Francois
G
Garner, Garnett, Garren, Gaspar, Gaston
H
Hamilton, Harcourt, Harvey, Henry, Hugh
I
Ignace, Iven
J
Jacques, Jasper, Javier, Jean
K
Kane
L
Lancelot, Latimer, Laurent, Leon, Ludovic
M
Mandel, Marcel, Mathieu, Maurice, Maynard
N
Napoleon, Nathaniel, Neville, Nicolas, Normand
O
Octave, Oliver, Orson, Orval, Orville
P
Pascal, Percival, Percy, Philippe, Pierre
R
Rainier, Raymond, Rémy
S
Sébastien, Serge, Seymour, Stephan
T
Talbot, Thibaut, Thierry, Travers, Tristan
V
Vale, Vernon, Victor, Vincent
Y
Yves
Z
Zacharie
When Should Kids Stop Trick-or-Treating? The Answer Might Surprise You
A plethora of comfy sweaters, pumpkins everywhere, and the debate over whether or not candy corn is the best or the dessert of the devil (team candy corn over here) are just a few of the things you can expect to see every Fall. And if people aren't debating about very serious candy rankings, they're probably talking about what age kids should stop trick-or-treating.
There's no right or scientific answer for when a child should stop trick-or-treating. It's up to the child to determine when they want to ditch the costumes and try something else.
I get that some adults are annoyed by older kids ringing their doorbell and asking for candy. The holiday is a chance for young children to dress up and use their imaginations, which gives a special magic to Halloween. Older children, namely those in middle and high school, are clearly out of the realm of pretend, and therefore may feel somewhat out of place among the hoard of 5-year-olds running around dressed as Elmo. For many, it feels like the teens are taking the candy and innocent fun from the younger kids, and some cities agree with them. Teens also start to pay more attention to the "trick" aspect of trick-or-treating, causing mischief and playing pranks on unsuspecting neighbors.
In the Canadian town of New Brunswick, they banned teenagers over the age of 16 from dressing up and trick-or-treating. While they did this largely in response to pranks that were being pulled, by banning trick-or-treating, they were also sending a message that Halloween is only for younger children. Yet, as the law in New Brunswick demonstrates, the fear of older children trick-or-treating has less to do with keeping the holiday kid-focused and everything to do with policing mischievous behavior.
If a child, no matter their age, is respectful and in costume, I will always open my door for them on Halloween. It doesn't matter if they're three or 13, I'd rather have a group of teenagers trick-or-treating and having a good time than out causing trouble. As long as they still want to, you should feel totally OK with letting them get dressed up with their friends - even if it's just some silly face paint - walk around the neighborhood, and, yes, eat way too much candy. And if they don't want to (you'll probably hear a, "That's so lame, Mom!"), that's OK, too. There are so many other fun and spooky activities you can organize for your teen to enjoy on Halloween.
At the end of the day, there's no right or scientific answer for when a child should stop trick-or-treating. While it usually happens naturally when they become a teenager, there's no official cutoff age (unless your town enforces one). It's up to the child to determine when they want to ditch the costumes and do something else. Until then, feel free to continue letting them have a little door-to-door fun.
After Having Her First Child at 12 Years Old, Aretha Franklin Lived a Life of “Silent Suffering"
Although Aretha Franklin kept her personal life under wraps, many questions about the 76-year-old "Queen of Soul" have surfaced since she passed away from advanced pancreatic cancer on Aug. 16. According to People, Aretha didn't have an easy upbringing. The mom of four became pregnant with her first child when she was just 12 years old. To make the situation even more complicated, Aretha's mother left the family due to her husband's infidelity when Aretha was only 6 years old - leaving her without a mom to help her navigate the unplanned pregnancy.
David Ritz, a ghostwriter who has published several biographies on the singer, told People that young Aretha definitely didn't have it easy. "She had a tough childhood," he said, adding that Aretha's mom, Barbara, never let on that she was having marital issues. "She put out a picture of her having a happy home and happy children and everything was rosy, and any stories to the contrary really got her mad."
After Aretha gave birth to her oldest son, Clarence, she went back to school, and according to her older sister, Erma, she had a real knack for it: "She was an excellent student who did well in all her classes," she said in Respect, one of Ritz's biographies.
Erma was also quick to point out that despite eventually reaching international fame, being a teen mom definitely had its challenges. Just two years after having Clarence, Aretha became pregnant again with her son Edward. Shortly after giving birth, she dropped out of school for good to focus on her music career, which Erma said led to a life of "silent suffering" for the singer.
"We were part of that generation of young female singers who definitely sacrificed time with our kids to attend to our careers."
Rather than leaving Aretha to parent on her own, her grandmother, known as "Big Mama," stepped in to help raise Clarence and Edward. And although Aretha was extremely tight-lipped about who Clarence and Edward's fathers were, Ritz confirmed in the singer's 2014 biography that Clarence's dad was Donald Burke, a boy Aretha knew from school.
Aretha gave birth to her third son, Teddy, after marrying his father, Ted White, at age 19. But they split up in 1969 after allegations of domestic abuse surfaced in the media. According to an article published in Time in 1968, Ted "roughed her up" more than once. Aretha had her fourth son, Kecalf, in 1970 with Ken E. Cunningham, her road manager at the time.
Erma told David Ritz that her sister's struggles with motherhood and fame were mostly due to the generation they grew up in.
"We were part of that generation of young female singers who definitely sacrificed time with our kids to attend to our careers. We did so knowingly," said Erma. "We also did so with heavy guilt."
These Are the Best Baby Names From 2018 That Will Still Be Popular in 2019
As a baby name fanatic, there are names that I've loved for years, and names that I read once and suddenly realize I'm obsessed with it. There are so many beautiful baby names out there, how is it that people so easily choose just one? Well, I'm about to make things even harder, as I've just compiled the best, most popular baby names from 2018 - and by the end of this list, you'll be asking your friends if four first names and three middle names per kid is too many. (I mean, hey, the royals each have about 10 names, so why can't our kids?)
Scroll through for 110 of the best boys' and girls' names we love from 2018, which are all but guaranteed to still be popular come 2019.
Now Is the Best Time to Shop School Supplies at Walmart - 10 Things That Are on Sale
Chances are that your kid came home from school with a list of things they still need (or want) to buy. Whether influenced by a friend with a cooler backpack (sigh - it happens), or recommendations from a teacher to buy a different type of paper for the classroom's 3-ring binders, this is no time to fret. Do the opposite because Walmart has plenty of back-to-school supplies on sale right now. Check out 10 things you can scoop up.
5 Things Every Parent Should Do When Your Daughter Gets Her Period For the First Time
The day I got my first period is permanently implanted in my brain. As every girl knows, one of the cruel aspects of mother nature is that you never really know when that first period is going to hit. It's a big sign that your little girl isn't a baby anymore, and chances are you'll both be a little emotional. And how you talk to her about her body and its transitions is so important.
"The average age a girl gets her period is around age 12," Dr. Deena Blanchard of Premier Pediatrics tells POPSUGAR. "However, talking about what a period is after she gets one is too late. It's important to talk about puberty before it happens. It doesn't need to be only one conversation (and really shouldn't be), so start young and revisit the conversation, creating open space for these chats." According to Dr. Blanchard, parents should keep the following five things in mind to make that first period an easy transition.
1. Remain Calm
Even though you might be internally freaking out, be as calm as possible. "All change is uncomfortable for both adults and children," Dr. Blanchard tells POPSUGAR. After all, this is the most natural thing a girl can go through. She's also probably feeling mixed emotions, so be her rock as she navigates this new world. "There is no shame in going through puberty, and approaching it from a factual perspective is helpful," continues Dr. Blanchard.
2. Explain What's Happening
"Reassure her that life doesn't need to stop when she gets her period," Dr. Blanchard explains. "She can go out, play sports, swim, etc. Having your period is not a disease; the goal is to empower adolescent girls. If you're struggling with having this talk, you can reach out to your pediatrician, come in, and the three of you can talk together. You can then talk about the stages of puberty and typical female development. Included in this is the explanation of what a period is, and what to expect when you get your period. If you haven't talked about sexual activity yet, now is most certainly the time to do so. Use anatomically correct words like vagina, ovulation, and uterus."
The clinical explanation isn't the only thing to cover. "The first two years after starting your period can be pretty irregular," Dr. Blanchard says. "Let your child know that she may or may not get a period every month and that's her body's way of adjusting. Remind her she can use an app to track her periods and can always check in with you or her pediatrician. Go over logistics and some troubleshooting areas like cramps, leak prevention, and how to dispose of a sanitary pad or tampon."
3. Have a Supply Ready
If you haven't talked with her about her options ahead of this moment, now is the time. Many young girls don't feel comfortable using tampons, so it's best to have a selection of pads and liners ready to go. "In preparation for the first period, it's good for parents to review what maxi pads are and how to use them," Dr. Blanchard advises. "I suggest girls keep a pad in their bag just in case their period comes when they're in school (mine did!). You can also have your child keep a change of underwear and pants in her backpack as well."
"You can decide together which supplies to have on hand. The particular supply one uses can of course change, so explaining to your child that there's a variety of options and she can try and figure out what works best for her is really important. Early on, most girls prefer to use pads, but any choice is fine. You'll need to teach your child how to insert a tampon and review the importance of changing tampons regularly throughout the day. Start with reading the instruction booklet and then you can help her practice. For some girls, the first few attempts to put in a tampon can be challenging. Reassure your daughter this is common and normal. If it continues to be a struggle, it may be best to take a break and try at a different time."
4. Answer Her Questions
These conversations with your daughter also involve a lot of listening. "Be open to and encourage your child to ask questions," Dr. Blanchard says. "Let her know this isn't the end of the conversation, she can always come to you with questions about anything. If your child feels uncomfortable or anxious, acknowledge and validate those feelings. Change is hard for all of us. See if you can get her to open up about what her fears or concerns are so you can address them."
For some parents, the personal approach may work best. "Tell her about your experiences with getting your period (with the caveat that all bodies are different), and perhaps you, too, felt anxious," Dr. Blanchard continues. "What she's feeling is normal. Olympic swimmers, supermodels, and actresses get their periods. It's part of a healthy, female body."
Of course, not every child is anxious to get their period. "She may also feel excited about getting her period and 'becoming a woman.' There's no 'right' way to feel or do this other than being there and being supportive, open, available, and reassuring that you'll make sure she has everything she needs," details Dr. Blanchard.
5. Keep It Period Positive
"It's important to present menstruation from a positive perspective. Try to avoid using phrases like 'the curse' or 'having your period sucks,'" Dr. Blanchard advises. "Some girls are afraid there's going to be tons of blood rushing out of them. Talk about the amount of actual bleeding and how it's different from bleeding when you cut your hand. The uterus is shedding its lining over a number of days and the total is likely to be around three tablespoons. You can be practical and pour that amount of fluid into a cup. It isn't much."
We Tried Guy Fieri's New Chicken Restaurant at Disney World, and Holy Flavortown
Guy Fieri is introducing Disney World to Flavortown with a new restaurant. Chicken Guy! - exclamation point included - is now open in Orlando's Disney Springs next to Planet Hollywood. The fast-casual restaurant's specialty is, you guessed it, chicken. The menu has grilled chicken, fried chicken, tenders, sandwiches, and salads, plus sides including fried pickles, mac 'n' cheese, french fries, and slaw. The chicken tenders are brined in fresh lemon juice, pickle brine, and buttermilk and are infused with fresh herbs and "hand-pounded to maximize crunch," according to the press release. I recently visited Chicken Guy! and can confirm the chicken is indeed crunchy and incredibly tasty.
"I'm stoked to be building Chicken Guy! with my friend Robert Earl," Fieri said in a statement. "It's all about the real deal, all-natural chicken. But lemme tell you, our sauce game is on point." He's definitely right about the "sauce game." You'll find 22 different sauces for your dipping pleasure, including Chipotle Ranch, Curry Mayo, Lemon Pepper, Garlic Parmesan, Avocado Crema, Nashville Hot Honey, and Sweet Sriracha BBQ. The restaurant has an approachable price point, too. Each individual menu item is priced at $8 or less, and the only thing higher than that is the combo for $11.
In addition to the main and side items, there are ice cream creations for dessert, including cinnamon-apple and chocolate-mint treats. Take a look ahead to see what you can expect from Chicken Guy!, and plan on stopping by before your next Disney World trip.
11 Things You Need to Throw Away
The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building up. Here are some things you should consider purging from your home, and download our printable to help you get rid of items you don't need!
This Grown-Up Lunch Box Is Going Viral on Pinterest (and It's on Amazon For $11!)
Taking your lunch to work or school just got a whole lot cooler. This Baloray Lunch Bag ($11) is currently the top-trending choice on Pinterest. Lunch box searches are up over 1,000 percent year over year, so clearly everyone is on the hunt for an excellent option.
Luckily, this pick is available on Amazon and gets impressive reviews. Seventy-five percent of buyers rate this product with a perfect five stars. The insulated lining inside the bag can keep food cold or warm for four hours. There is also a front pocket so you can separate items like silverware and napkins. We especially love the sturdy handle that makes this item easy to carry around.
So what are you waiting for? With a deal this good, we might have to buy a few for our friends too.
8 Weird but Cool Tech Gadgets You Have to See From Urban Outfitters
This year, we're seeing a big tech trend in quirky products that are intended to make your life easier. From phone-charging watermelons to bow-tie dog trackers, there's something that will improve all aspects of your life. Instead of trying to keep up with the constant stream of new stuff coming to market, let us do the hard work for you. We rounded up the coolest options you can get from Urban Outfitters. Prepare for your mind to be boggled.
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