Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 21 août 2018
I'm a Married Divorce Attorney, and Here's What I Want You to Know
While it may seem counter-intuitive, divorce attorneys have an endless tap of relationship advice as they frequently see what causes couples to end it all. Vikki Ziegler - divorce attorney, relationship expert, author, and former star of Bravo's Untying the Knot - offers insight on how to keep your relationship thriving and healthy.
I've spent a lot of time in front of couples on the brink of separation, and as a divorce attorney for 20 years, I've pretty much seen it all. When you've had a front-row seat to thousands of couples enduring marital strife, you learn a few things about what makes a relationship last and what brings it to a screeching halt. In addition, I've been through a marriage of my own that did not work out and come out on the other side stronger than ever, now happily coupled with the love of my life. In any marriage, there are going to be difficult times that will test the strength and fortitude of your relationship. But through my years in the courtroom and mediating couples living in the underbelly of the divorce system, I've identified a few key things that will assist couples in keeping their union alive and thriving. Remember, you can always learn from other people's mistakes, helping improve your own life and actually be lucky in love. But if you want to have a loving, long-term courtship, it's going to take some work. Read on for what this "Divorce Diva" wants you to know.
1. Engage in hobbies together.
You have no idea how often I see couples come into my office and say they have nothing in common anymore. They usually reflect on the early stages of their relationship, reminiscing on when they used to go to concerts or go hiking together, but now their interests have changed and the lack of spare time proves difficult to do activities that both parties enjoy. If your date night has turned into you both wordlessly watching television together, it's time to mix it up with a new hobby. Talk to your partner about things you've always wanted to do, and find something that works for both of you. Sign up for a cooking course, take a ballroom dance class, join the same CrossFit gym, do something that you both can get excited about! You'll have a crop of new things to talk about and a new community to be a part of, and getting excited about something with your partner will keep the spark alive and burning bright. Besides, what's sexier than seeing someone passionate about a hobby you can partake in together?
Stop measuring the success of your marriage against other people you know or it will steal the joy and wonder of your own relationship.
2. Stop comparing your marriage to others.
We've all heard the adage "comparison is the thief of joy," and in the age of social media, it's never been easier to compare ourselves and our marriages to other people's. However, what we see on the surface is not always an accurate depiction of what's going on inside the relationship. We know that (most) people don't post their failures on social media, but consider that the woman in your Pilates class who always talks about her husband's high-paying job might be leaving out that they've been in couples therapy for the past year and a half. I know this better than anyone because I see it every day - people lie about their marriages and gloss over messy details. Stop measuring the success of your marriage against other people you know or it will steal the joy and wonder of your own relationship.
3. Actively and unconditionally trust each other.
Trust is obviously a very important part of any healthy marriage. After all, it's what the foundation of your marriage is built on. When it comes to a solid relationship, actively trusting your partner is vital. What I mean by this is, if your partner says they are going to pick up milk, you have to trust that they are going to pick up milk. If your first inclination is to distrust or wonder whether or not he or she is lying, sit with that feeling for a minute or two. Do you actually not trust them, or are you getting worked up for the sake of getting worked up? Are you ruminating on a past discretion that you haven't resolved yet? Has nothing happened, but insecurity is taking a hold of your rational brain? If the issue lies with a past discretion, bring it up to your partner and consider seeing a mediator or couples therapist. If the issue lies with your insecurities, address this independently with either a mental health professional or a life coach.
Don't forget that you are a person outside of this relationship with unique needs and desires that need to be fulfilled in order to keep you happy.
4. Don't be stingy on self-care.
So frequently when I see couples in my office, they muse on how they have no time to do the things they like to do anymore. Like I said before, finding hobbies that interest both of you is important and will help keep the spark alive. However, I see way too often people, specifically women, who say they don't feel like they have time for themselves anymore and their whole life is spent working, inside the relationship, or taking care of the family if there are kids in the picture. Don't forget that you are a person outside of this relationship with unique needs and desires that need to be fulfilled in order to keep you happy. Indulge in your own form of self-care to rectify this! Buy some candles, do a face mask, go to that yoga class - make time for the things you say you don't have time for. Don't make anyone else responsible for your individual happiness. After all, you can't stay happy with someone else if you're not happy on your own.
5. Say what you want (seriously).
This is one I want to scream from the rooftops. If you're not happy or getting what you want out of your relationship, say it. Out loud. To your partner. In mediation sessions, I hear people say things like, "You've done xyz for this long and it's always really upset me." Then the other person looks baffled and proclaims, "Why didn't you say something earlier?" Seriously, no matter how long you've been in a relationship, no one can actually read your mind. If you have any source of contention, voice it to your partner (not just your BFFs). Communication about all matters of the heart is massively crucial to your overall happiness.
If you're not happy or getting what you want out of your relationship, say it. Out loud. To your partner.
Get naked about your finances. I know this is not a sexy topic, but being honest about your finances is really so important in maintaining a healthy relationship. I've said this before and I'll say it again. No one wants to get engaged and find out their new fiancé has been hiding $25K in student loan debt. If you both have decided to legally join your lives in the eyes of the state, remaining transparent about your income, debts, and all financial matters is the least you can do. After all, when you get married, you share everything, from the bedroom duvet all the way to your debt. That is, unless you have a prenup . . . more on that later. Being upfront may be awkward in the moment, but it will save you a lot of strife later.
6. Stop thinking prenups are only for the rich and fabulous.
Anyone who knows me knows I'm not only the "Divorce Diva," I'm also the "Prenup Princess." I am on a mission to change the stigma around prenups and a firm believer that every relationship should include a prenup. I am so passionate about this topic, I even wrote a book about it - The Pre-Marital Planner: Your Complete Legal Guide to a Perfect Marriage. People get nervous because relationships are emotional, and prenups are very much the opposite. However, if you own a business or real estate, are planning on receiving a large inheritance, have children from another relationship, etc., it may be within your best interest to have a prenup. Things do happen, and protecting yourself financially is something that I want all couples to consider. It's the 21st century; it's time to do some negotiating and take control of your financial future.
Even though I have been referred to as the "Divorce Diva," I really am rooting for love, and witnessing so many unsuccessful marriages has helped me to create a road map for navigating a successful relationship. At the end of the day, the most important things in any union are trust, honest communication, and making time for each other and yourself. However, I'd urge anyone who is struggling in their relationship to voice their concerns and consider seeing a professional who can help you sort out both of your feelings in a safe environment. Hopefully that should keep relationships moving toward the altar and marriages finding their way out of the courtroom.
You'll Start Toe-Tapping When You See How Easy It Is to Dress Like the Walmart Yodel Boy
It's basically impossible to forget the greatest meme of 2018. Mason Ramsey became an internet sensation, seemingly overnight, when he stepped out in a Walmart in Harrisburg, IL, to show off his yodeling chops. The 11-year-old country crooner won our hearts (and the hearts of celebrities everywhere) with his rendition of "Lovesick Blues" and ended up visiting The Ellen DeGeneres Show, performing at Coachella, and releasing his debut EP. Cool, we were totally doing those things in middle school too . . .
If you're in the mood to pay tribute to the boy who broke the internet, we have you covered. You'll have the "lovesick blues" no more once you've pieced together a Walmart Yodel Boy Halloween costume. Check out the essential pieces we've rounded up ahead that will make your costume complete.
lundi 20 août 2018
Kaia Gerber and Karl Lagerfeld's Collection Is Coming Sooner Than You Think
News that Kaia Gerber was launching a capsule collection with Karl Lagerfeld started buzzing just a few weeks after she made her runway debut. Now the highly anticipated collaboration is set to launch on Aug. 30, WWD revealed exclusively.
"When Karl first told us his idea to collaborate with Kaia, we were all excited by the incredible potential and power of bringing their two worlds together," Pier Paolo Righi, CEO of Karl Lagerfeld, stated in a press release. "We have been working intensely over the last months with Kaia in L.A. and at our studio in Paris. It was exciting to see her clear vision, passion, and engagement, and the collection will definitely inspire many young women."
The Karl Lagerfeld x Kaia collection, which will be released on Karl.com, will feature footwear, sunglasses, jewelry, and so much more. Each of the pieces feature California-vibe pieces for day and more French-inspired pieces for night. Mark you calendars and get your wallets ready!
Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy
If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. fatigue! Luckily, there is an abundance of healthy food out there that will naturally raise your energy levels without the crash. The next time you're feeling sluggish, skip the sugary drinks and hit the recharge button with the following 15 healthy and energizing foods.
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There
We all know Costco is the place to go for 48-count rolls of toilet paper and vodka ice pops, but the superstore can also keep you stocked up on all your keto diet necessities.
Before heading to the store, you might need a little keto refresher on all the foods you can and cannot eat (and a few tips for dealing with the dreaded keto flu), but don't worry about your list of snacks to buy. Load up the car and head to the nearest Costco so you can get these 13 healthy picks.
How 3 Women's Skincare Routines Changed After Having Kids
Whether you're one of those lucky women whose enviable pregnancy glow has extended well into motherhood, or the type whose bundle of joy also brings bundles of breakouts, having a baby can seriously affect your skin. That said, this new chapter of your life shouldn't bring down the curtain on your me time. We asked three influencer moms how they practice self-care, ahead.
Redownload Your Bumble App, Because Now You Can Turn Off Dating Mode
Pictured: Erin Foster, Bumble Founder and CEO Whitney Wolfe Herd, and Sara Foster
Bumble started as a dating app - where women always make the first move - but over the years, it's become a social networking app from all angles. In October 2017, it launched Bumble Bizz for professional networking, and its Bumble BFF feature helps women forge friendships. Until now, the three features were a package deal, so even if you were in a committed relationship, you still had to be on the dating app.
That all changed today, when Bumble began offering the ability to turn off dating mode, and significant others will no longer have to wonder, "Wait, why are you still on Bumble?!" We spoke to Sara Foster, who serves of head of creative for Bumble BFF and Bumble Bizz, along with her sister Erin, about the decision.
"We didn't want to alienate people who just want to come to Bumble for business and friendship," Foster told POPSUGAR exclusively. "Not everyone is comfortable having it on their phone, and we won't deny that."
She said that Bumble's goal is to help women network in all aspects of their lives, whether they are finding love, friends, or a job, and no matter what life stage they are in.
"There's a whole network of cool, smart, ambitious girls on BFF who are looking to get their squad together."
While meeting on a dating app used to come with a stigma, that's changing, if not entirely erased. "Now it's the norm," Foster says. "I have so many friends in committed relationships who met online." Now the idea of meeting friends on an app faces a similar stigma - but why should it? The ability to turn off dating mode will, Foster hopes, encourage more women to embrace the BFF and Bizz sides of the app.
"Making friends, especially as you get older, it's just hard!" Foster said. "Not everyone is as lucky as I am. I was born in LA, I still live in LA, most of my friends are still friends from high school. That is just not the norm. I don't know what I would do without my girlfriends. Female friendships are the backbone of everything."
I asked if Foster had any advice for creating a profile on Bumble, and she said staying authentic to yourself and not being too self-deprecating are best practices whether you're dating, making friends, or making business connections.
"I have friends who have gone into business with people they met on Bumble," Foster said. "There's a whole network of cool, smart, ambitious girls on BFF who are looking to get their squad together."
Blake Lively Changed 4 Times Over the Weekend, and Each Look Was AH-MAZING
Blake Lively has been killing it while promoting her new film A Simple Favor. The 30-year-old actress took us back to her Gossip Girl days by showing off her fashion flair in four head-turning looks in one weekend while in New York.
Instead of wearing flowy Summer dresses or glitzy red carpet gowns, Blake opted for an entire wardrobe of menswear-inspired suits for her press tour. Her slime-green Versace suit was actually from the men's collection! Read on to see all angles of her amazing suits ahead, and get the full designer details about each of her outfits.
10 New Tory Burch Shoes We're Dreaming About This Fall
When it comes to classic silhouettes and quality materials, we always look to Tory Burch. The designer never disappoints with Fall releases everyone is lusting after. This year is no different, so we rounded up our favorite shoes for the season. Check out these chic picks and add them to your shopping cart.
This Is the Trendy Wellness Ingredient You Should Be Adding to Your Hair Routine
Charcoal is one of the hottest wellness ingredients of the moment. It's popping up everywhere from skin care to lemonade, and the next frontier is hair care. All the products we use to make our hair look fabulous can cause scalp buildup, and charcoal works to break all that down and leave you with a clean, healthy scalp. These nine charcoal hair products are all available at Sephora, so what are you waiting for? Give your hair the cleanse it's been waiting for.
This Cat Asking Its Human Via Text Where Its “Blue String” Is Will Make You Actually LOL
My two cats have approximately 4,000 toys between them. About 15 are toys my boyfriend and I bought them at the pet store - jingly balls and furry mice - and the other 3,985 are various pieces of trash, such as shag carpet strands, plastic clothes tags, and empty Amazon Prime boxes. I'll give you one wild guess whether they prefer the toys or the trash.
And it appears as though we're not the only cat owners who have found this fact to be true. In a pretend text conversation between a human and its cat looking for its "#1 joy in life" (a blue string), the human tries as best as they can to understand why their cat is so distraught over losing a piece of string (that may or may not have been thrown away) when it has plenty of other toys.
Their conversation is so damn relatable, you'll actually laugh howl out loud.
Nordstrom Released Mansur Gavriel Bags and You'll Want Every Single One For Fall
Mansur Gavriel made waves in the fashion world when it released the now-famous bucket bag that women across the globe covet. Now, the brand offers everything from sweaters to shoes, but it's those iconic bags that are always on our minds. That's why we were thrilled to learn that Mansur Gavriel is now offered at Nordstrom. We rounded up our favorite bags from the site is offering so you can treat yourself to something new.
Redownload Your Bumble App, Because Now You Can Turn Off Dating Mode
Pictured: Erin Foster, Bumble Founder and CEO Whitney Wolfe Herd, and Sara Foster
Bumble started as a dating app - where women always make the first move - but over the years, it's become a social networking app from all angles. In October 2017, it launched Bumble Bizz for professional networking, and its Bumble BFF feature helps women forge friendships. Until now, the three features were a package deal, so even if you were in a committed relationship, you still had to be on the dating app.
That all changed today, when Bumble began offering the ability to turn off dating mode, and significant others will no longer have to wonder, "Wait, why are you still on Bumble?!" We spoke to Sara Foster, who serves of head of creative for Bumble BFF and Bumble Bizz, along with her sister Erin, about the decision.
"We didn't want to alienate people who just want to come to Bumble for business and friendship," Foster told POPSUGAR exclusively. "Not everyone is comfortable having it on their phone, and we won't deny that."
She said that Bumble's goal is to help women network in all aspects of their lives, whether they are finding love, friends, or a job, and no matter what life stage they are in.
"There's a whole network of cool, smart, ambitious girls on BFF who are looking to get their squad together."
While meeting on a dating app used to come with a stigma, that's changing, if not entirely erased. "Now it's the norm," Foster says. "I have so many friends in committed relationships who met online." Now the idea of meeting friends on an app faces a similar stigma - but why should it? The ability to turn off dating mode will, Foster hopes, encourage more women to embrace the BFF and Bizz sides of the app.
"Making friends, especially as you get older, it's just hard!" Foster said. "Not everyone is as lucky as I am. I was born in LA, I still live in LA, most of my friends are still friends from high school. That is just not the norm. I don't know what I would do without my girlfriends. Female friendships are the backbone of everything."
I asked if Foster had any advice for creating a profile on Bumble, and she said staying authentic to yourself and not being too self-deprecating are best practices whether you're dating, making friends, or making business connections.
"I have friends who have gone into business with people they met on Bumble," Foster said. "There's a whole network of cool, smart, ambitious girls on BFF who are looking to get their squad together."
Love Discounts? I'm a Professional Shopper, and I Found the 14 Best Sale Items on the Internet
There's something about buying an item on sale that makes the purchase so much sweeter. As a shopping editor, I find all sorts of deals every day. That's why I curated a list of the very best discounts you can get this week. I uncovered dresses, jackets, shoes, beauty products, and much more. Sift through these must haves and snag something before it disappears.
Related: Nordstrom Dropped 13 Fall Dresses Designed by a Major Blogger - They'll Leave You Speechless
These Are the 7 Highest-Paid Actresses in the World
Forbes' annual list of the highest-paid actresses in Hollywood has been unveiled. Last year, La La Land star Emma Stone reigned supreme, raking in a cool $26 million for her Oscar-winning performance. She surpassed Jennifer Lawrence, who claimed the top spot in both 2016 and 2015, and who also found herself on 2018's list despite underperforming films like Mother! and Red Sparrow. But at the top of this year's ranking? Scarlett Johansson.
The 33-year-old actress earned $40.5 million in pretax earnings between June 1, 2017 and June 1, 2018. Last year, she appeared in Rough Night and Ghost in the Shell, the latter of which stirred up a whitewashing controversy. In 2018, she popped up in Isle of Dogs and Avengers: Infinity War, and recently found herself in hot water yet again after she announced she'd be portraying a transgender character in an upcoming film. With that project no longer in the works following a tidal wave of backlash, 2019 will see her in the fourth Avengers installment and an untitled Noah Baumbach film.
Keep reading to see the rest of the talented individuals who found themselves making $10 million or more over the last 12 months.
Rihanna's Documentary Is Getting Released Soon, and All I Can Say Is "Work, Work, Work"
Rihanna Navy, are you listening? We hope you're ready to see a more intimate side of your favorite superstar, because Battleship director Peter Berg is releasing a documentary about Rihanna.
In 2016, Berg revealed he was working on a Rihanna documentary styled after the 1967 Bob Dylan film Don't Look Back. He described it as an "unfiltered look into Rihanna's life and how she's ascended to become a global icon." He also said he liked the idea of looking at "a young artist at the top of her professional field," and that the project would be "much more of a character study than a music film." Now, fans finally have some answers about when it will be released.
"It really is kind of a pretty comprehensive profile of what goes in to making her this talent that she is," he told SlashFilm. Berg also said that "the movie will be out in about a month and half, two months we'll be able to start showing it."
Can that time just pass by already? We're ready to see Queen Riri do her thing!
This Is the Meaning Behind the Teal Leotard Simone Biles Wore at the US Championships
Simone Biles just made history winning her fifth US Championship on Sunday, becoming the first woman to do so since Dominique Dawes in 1994. Her vault routine would secure her US Championship title, but the biggest statement Simone would make at the meet was with her teal leotard.
On January 15, 2018, the eve of Larry Nassar's sentencing, Simone shared that she too had been assaulted by the former Michigan State trainer and USA Gymnastics team doctor. Many former and current athletes such as Aly Raisman and Simone have called out USA Gymnastics for enabling and covering up Nassar's inappropriate behavior, so Simone's leotard speaks volumes.
In a post-meet interview, Simone said she designed the leotard she wore throughout her second day of competition in January and explained, "Going into it, I figured I would look really good in this color, and then everything happened." She added, "It's like a teal-mint, and it is for the survivors. I stand with them," Simone said.
Curvy Girls! These 13 Maxi Dresses Are So Comfy and Cute For Summer
We're in the mood to wear maxi dresses all day, every day this Summer. There are so many pretty options out there that it's hard to choose! That's why we curated a list of our favorite maxi dresses for curvy girls. These designs are ideal for a variety of occasions, so there's something for every taste. Take a look and get yourself something beautiful.
3 Workouts That'll Help You Blast Belly Fat, According to a Trainer
Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.
Full body? Yes, target fat reduction isn't really a thing, meaning you can't tell your body to only loose fat around your midsection. You must burn fat all over your body to reduce belly fat - as well as add a healthy diet and plenty of sleep. We know that's a rough thing to accept, but when you start practicing these three workouts, you'll definitely see results.
These 13 Sweaters Look So Expensive, but They're All From Amazon - and Under $25!
We're ready to stock up on Fall sweaters, but we don't want to spend too much money while doing it. Thank goodness for Amazon - the online retailer has a massive selection of knits at insanely low prices. Whether you want something loose and comfortable or colorful and statement-making, we've got choices that will totally impress you. Take a look at our favorite options under $25 and score a few before they sell out. With deals like this, we have no doubt they'll be gone in the blink of an eye. What are you waiting for? It's time to shop!
This $23 Cardigan Is Going Viral on Amazon - It Comes in a Whopping 16 Colors
When something is getting traction on Amazon, you need to pay attention. That's why our jaws dropped when we saw that this Nenona V-Neck Button-Down Cardigan Sweater ($23) is up 2,661 percent in sales.
Customers are giving the cardigan overwhelmingly positive reviews. The cute snap buttons and thick material make it an excellent purchase. Plus, it comes in 16 different colors: black, red, blue, green, gray, brown, and purple.
"It's not often that I find clothes on Amazon that I love, but I love this cardigan!" one customer wrote. "I wear it with flats, I wear it with my brown tall boots, I even wear it with my work slacks. It is a nice quality, not super thin like I've gotten before, and nice thicker banding on the arms and bottom."
This sweater is the perfect Fall piece; it's incredibly versatile and will keep you cozy. We suggest buying it while you can - with so much popularity it's bound to sell out in the blink of an eye.
The 38 Coolest Fall Dresses on the Entire Internet
Just because Fall is coming doesn't mean you have to sacrifice your love of dresses. There are all sorts of cute choice that will keep you warm. Plus, it's always fun to wear a dress with tights and boots. If you're on the hunt for the perfect choice for Autumn, allow us to be your ultimate guide. We curated a list of the very best picks with a variety of price points and styles. Consider it a good investment since you can rock these dresses with coats in the Winter as well. Whether you want something simple and neutral or floral and head-turning, we have found it all.
This 3-Year-Old Had His Birthday Party at a Waffle House, aka Leslie Knope’s Dream
Lawson Cooper's obsession with the Waffle House is so real, his mom Natalie planned his third birthday to not only have a Waffle House theme, but to take place right inside the family's local restaurant. Although Lawson would definitely be great friends with fellow waffle-lover Leslie Knope, the toddler enjoys going to Waffle House for reasons other than its fluffy waffles: to watch the cooks make his food and to "ogle all the waitresses' pins" on their aprons. So to channel all of Lawson's loves, his mom made sure the toddler's party had waffles, a cook uniform, and - you guessed it - pins.
Ashley Donahue of Emerald Creek Photography told POPSUGAR that she's always wanted to shoot at a Waffle House because it's such a big part of the South, and that "the staff was so, so sweet and accommodating," while Lawson posed for his photos in his mini uniform.
"He loved getting to dress up like a cook," Natalie told POPSUGAR. "He had the the gray button-down shirt, the black pants, the embroidered apron, and hat. He loved that his name tag said his name. You could tell he felt he was as big as the people that worked there. Our server that day was so nice to us, and made Lawson feel so special. He loved getting his picture taken with her. Since his party he's worn his pins (three of them, plus a name tag) every day. Today the Waffle House sent us a goody bag in the mail with a whole bunch of Waffle House swag, and his pin collection has gone from three to eight - he is in heaven! . . . I have no doubt he'll be a Waffle House fan for life!"
No Longer Silent: 7 Signs of Ovarian Cancer
With its recognizable symbol of the pink ribbon, we all know that October is breast cancer awareness month since this cancer has the distinction of being the most common cancer among women. September, however, is dedicated to raising awareness about ovarian cancer. Often referred to as the "silent killer," ovarian cancer is often detected when it is in the advanced stages, when the disease is largely incurable. But William Hamilton, MD, the lead researcher on a survey of symptoms of the disease, said, "Ovarian cancer is not silent; it's noisy. It's just we're not very good at deciphering the noise."
The survey of 212 women all diagnosed with ovarian cancer, ages 40 and above, revealed a pattern of symptoms. While these symptoms individually are common and could easily be signs of more common ailments, the collection of symptoms can act as early warning signals and lead to an early diagnosis. And early detection increases the odds of beating the disease. Here are the seven common symptoms:
- Abdominal distension
- Urinary frequency
- Abdominal pain
- Postmenopausal bleeding
- Loss of appetite
- Rectal bleeding
- Abdominal bloating
You might find it redundant that the list contains both abdominal distension and bloating, but medically speaking, they are different. Bloating comes and goes, but distension is "a progressive increase in abdominal size." In the US, bloating is the most persistent symptom and unfortunately a sign of many other health problems. Making both patients and gynecologists aware of the collection of symptoms is the next step in the fight against ovarian cancer.
Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals
Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.
I Tried Meghan Markle's Favorite Cleanser - and It's Worth the Hype
I write about Meghan Markle so often that sometimes I forget I am not the Duchess of Sussex myself. I know what went into her wedding-day messy bun, and I've meticulously searched the internet to find (then run out and buy) every single beauty product the royal knows and loves. Heck, I even know what her nuptial dressing room smelled like. So when I heard that one of Markle's favorite cleansers just got reformulated, I had to pull a Beyoncé and upgrade my own face wash routine, too.
Back in 2014, a pre-Harry Markle told Allure that she "really loved" the Tatcha Rice Enzyme Powder ($65). "It just sort of foams on your face and gives you a really subtle exfoliation," she said. Four years later, the J-beauty brand has revamped the item to be suitable for all skin types. There's a classic option for normal to combination skin; deep, which unclogs oily pores; gentle, to quell dry flakes; and calming, to soothe irritated complexions.
Image Source: Getty / Samir Hussein
Whichever works best for you, Tatcha just made all iterations a lot more gentle by switching the base to a pH-neutral amino acid. This means that unlike harsh, traditional soaps, the formula that's responsible for Markle's sparkle won't strip your skin of its natural nutrients. I managed to get my hands on an early sample of the new cleanser the day after recovering from a gnarly breakout, so I got to test the validity of the brand's gentle claims.
After putting a pea-sized amount of this powder on my hands, I splashed just a bit of warm water onto it and rubbed it on my face for about eight seconds before washing off. Normally, I'm not crazy about scrubs, because I find them to be really irritating, especially over acne. But like Markle said, it lathered into a really soft, plush foam that felt both moisturizing and pore-clearing.
The morning after I tried it, I tiptoed to my medicine cabinet mirror afraid that I'd awake to finding myself a splotchy, red mess, because so many severe products can make me that way. And all I can say is - Markle, I never should have doubted you. I may not have that look-of-love twinkle that comes with marrying a foreign prince, but I also don't have any surprise breakouts, either. I'll take what I can get.
I Just Watched Coffee Roll Right Off of These Stain-Free White Jeans and My Jaw Is Still on the Floor
I'd learned of Old Navy's stain-free white jeans a while ago, but it wasn't until I was out with a messy baby on my hands that I thought about giving them a try. White jeans are admittedly something I've stayed away from lately - postpartum body changes coupled with the frequency with which I get spitup on me has put black trousers at the front of my closet - but I was excited to see if the "stain-free" component could hold up. The results? Unless you plan on jumping into a vat of wine, I'd rank these pretty high on the stain-resistant spectrum. Find out how they stacked up.
What It's Really Like When Your Grandparents Raise You
I must admit, I'm very lucky to have multiple parental figures in my life. I have two parents, a set of stepparents, and two sets of healthy grandparents that I love and adore. My parents had me at a very young age and, quite frankly, weren't nearly ready for that type of responsibility (especially raising a very determined kid like me). Naturally, my grandparents took over and picked up the slack, and it's fair to say that they were the ones that raised me.
That idea of who your parents are supposed to be is shattered, and it's incredibly painful.
I lived with my mother's parents until I was 17, then moved in with my father's parents and stayed with them throughout my adulthood. Throughout my years with then, I learned that there are pros and cons to being raised by your grandparents. The pros being that they know what they're doing, and they love getting another chance to play mom and dad. My grandpa even admitted that he loved when I moved in because it allowed him to have the relationship he missed out on with my dad. He's been through this and made all the mistakes as a young parent, so this is a fresh opportunity to do things better.
The main con is that you never truly have a "mom" or a "dad." That idea of who your parents are supposed to be is shattered, and, especially in my case having both of my parents still around, it's incredibly painful. My grandma even admitted that there were certain boundaries she didn't want to overstep my mother's authority on when it came to parenting me. She wanted to make sure I always knew who my mother was, but with each of them leaving space for the other to step in, it unintentionally left a lot of space for me to fill on my own.
Being raised by my grandparents allowed for me to become independent at a very young age. That, too, comes with its pros and cons, but ultimately, I'm stronger (and I like to think more mature) because of it. My grandparents also carry so much more wisdom paired with a more carefree attitude. They're advice comes without any BS, and often, lots of unapologetic humor.
I have great relationships with my grandparents. My grandmas are like my best friends that I watch The Real Housewives and Keeping Up with the Kardashians with (I have cool grandmas). When they're not sending me photos of family pets or the newest grandbabies, I'm teaching them how to upgrade their Instagram accounts. See, having a millennial in the house has its advantages for grandma, too! Most of all, we've bridged the generational gap and learned to appreciate life better, together.
I have chosen to make peace with my relationships with my parents (or lack thereof). My mom and I have a much closer relationship now, and my dad, I'm happy to see on holidays. I'm lucky to have so much love in my life that it far outweighs any strife. I have lots of mentors (even though I don't always choose to listen to them) and lots of support. What more could any kid ask for?
My Grandson Makes Me Feel Like a Kid Again, and I Love It So Much
For the past 16 months, I've been studying the world through the eyes of my grandson. Every Wednesday, he and I take on the world one little step at a time, and, I've got to say, the world looks pretty incredible from his pure perspective.
While I used to think a ball is something you just bounce, to him, it's something to be studied carefully, thrown to someone special, and brought on every little adventure around the house and in the backyard. It's a magical thing with endless possibilities. And while I'm used to passing other humans on the street and in the store, to him, they are all meant to be acknowledged, stared at, smiled at, waved at, and - sweetest of all - blown kisses to.
He reminds me weekly what life is really about - living it. Small inconveniences and daily stresses melt away, and I get to be a kid again.
Yesterday, as he and I sat at an outside table at Whole Foods sharing a snack, he struck up a conversation (if muttering one-syllable sounds count) with a man across from us. He saw cars going by, looked at the man, did his sign for cars, and said "vroom" with a smile. The man understood him fully, and they "discussed" the cars at great length. When he got up to leave, the man said, "Best lunch break I've had in a while." I couldn't have agreed more.
Life on a good day can be rough, and if it takes someone who's been on the earth fewer than 600 days to show me the beautiful side of things, I'm going to grab at it with everything I have. My grandson has taught me the full wonder of being outdoors again. Dirt is an endless source of fascination, and sometimes (if I'm not quick enough), something to shove into his mouth. Birds can never be caught. Front yards vary in design and are always worth exploring. And the sounds of outside are never-ending. Like him, I now feel the simple joys of everything around me that I haven't felt since I was a child.
When he sits in my lap as I read, I struggle to focus on the words because he smells so heavenly; a mixture of joy tossed with a hint of new baby. He brings color to the black-and-white pages. Boats, people, dogs - everything has a sound, everyone has a story, and every word is new. We roll on the floor, chase toy cars down the hallway, eat when we're hungry, and nap with the sense of a morning well-played. And then we'll start everything all over again a few hours later. Being with him is bliss.
And as a grandma, I have the freedom of not worrying about his homework, cleaning the house, prepping dinner, or waking up with him in the middle of the night. My biggest Wednesday decisions are deciding what park we should play at, if the weather's nice enough to go to the zoo, and if I should let him play with his new toy now or later. I appreciate this part of my life so much, because so many years were (and still are) regimented and controlled by work and other adult responsibilities.
He reminds me weekly what life is really about - living it. It's about watching him splash me with water and daring me not to laugh, hearing him ask me for just a few more pushes on the swing at the park, and feeling him grab my face to plant a sweet kiss on my nose. Small inconveniences and daily stresses melt away, and I get to be a kid again. My grandson fills my life with so much love and happiness, and I know our special bond is just getting started.
My Grandma Was My Maid of Honor, and It Set the Tone For My Whole Wedding
Choosing my 87-year-old grandmother to be my maid of honor was easy. With two loving marriages behind her and an obligation to give me unconditional love, she was a treasure trove of wisdom, advice, and perspective. While my mom and I navigated the treacherous waters of seating, floral, and lodging arrangements together, I discussed feelings, etiquette, and makeup concepts with the matriarch of our family. Having her there with us when we chose my wedding dress, and in the room with all the women as we had our hair and makeup done, added an extra level of rite of passage to these wedding milestones. Plus, I benefited vastly from her brand of deep honesty that only comes from years and years of chipping away at caring what people think of you and your opinions.
It was something special that only she and I got to share and something that we'll never get to have again.
Appointing her to the post took the pressure off my bridesmaids, who were now free to be a democracy. No one's feelings get hurt when the bride chooses her grandmother as her right-hand woman. It set the tone for the wedding and the wedding party: this would be a sentimental event, free from politics and hierarchies. It bled into my planning, and I eventually asked them to walk down the aisle together in a single-file, female-empowered line.
On the day of my wedding, my dashing younger cousin suited up to escort my grandmother down the aisle slowly, carefully, and with intention. I couldn't see them, but I heard the waves of appreciation and reverence ripple through the rows of guests. She wore an ivory dress and cascading strings of pearls like the ones I played with as a kid when we would empty her jewelry boxes and comb through the treasures. All the men abandoned their wives to dance with her at the reception. She was breathtaking and called herself "the oldest living matron of honor" in her wedding speech, which she gave barefoot while holding a glass of Champagne.
It was the beginning of a series of late-in-life events she never dreamed she'd live to see: the births of her great-grandchildren, a multigenerational cruise to celebrate her 90th birthday, a grandson's medical school graduation, a granddaughter's first purchased home, and a daughter-in-law's retirement. I am proud to have been able to give her some of these experiences as payback for years and years of her undying love and support.
As a person enters old age, it can sometimes feel like the ways to celebrate them are numbered, but I found the opposite to be true. I honored her on my wedding, and I make a conscious effort to continue to honor her every day.
Liquid Electrical Tape Is the Ultimate Money-Saving Hack
Even though my iPhone and MacBook chargers aren't cheap, I don't exactly consider them a luxury item, and I throw them around without a second thought. Because of my reckless behavior (and regular wear and tear), I end up with wires poking out of the rubber tubes, creating both a safety hazard and an expensive issue.
After ruining one too many new chargers, I searched the internet for a solution. For less than the cost of my daily lunch, I found an easy fix: the Gardner Bender Waterproof Liquid Electrical Tape ($5, originally $11) is a protective coating you can use to fix any ripped electrical wire. The bottle of white fluid comes with a little paintbrush that you use to apply it over the ripped hole. The fluid will dry within 24 hours and reseal the wire within the coating, allowing you to use your charger for years to come.
I bought my bottle in 2016 and still have most of it left over. Most importantly, I'm proud to say I haven't had to purchase a new $80 Macbook Power Adapter yet.
Liquid Electrical Tape Is the Ultimate Money-Saving Hack
Even though my iPhone and MacBook chargers aren't cheap, I don't exactly consider them a luxury item, and I throw them around without a second thought. Because of my reckless behavior (and regular wear and tear), I end up with wires poking out of the rubber tubes, creating both a safety hazard and an expensive issue.
After ruining one too many new chargers, I searched the internet for a solution. For less than the cost of my daily lunch, I found an easy fix: the Gardner Bender Waterproof Liquid Electrical Tape ($5, originally $11) is a protective coating you can use to fix any ripped electrical wire. The bottle of white fluid comes with a little paintbrush that you use to apply it over the ripped hole. The fluid will dry within 24 hours and reseal the wire within the coating, allowing you to use your charger for years to come.
I bought my bottle in 2016 and still have most of it left over. Most importantly, I'm proud to say I haven't had to purchase a new $80 Macbook Power Adapter yet.
I'm a Fitness Editor, and This Is the Workout Brand I Cannot Stop Wearing
If you were to peruse my closet you'd find that a majority of my clothing is workout gear (if I had to guess, I'd say 97 percent). My curation of fitness gear is impeccable, if I say so myself, and although I'm overdue for a sports bra and legging purge, I always find ways to add more to my ever-growing collection.
One day, when I was doing my daily Instagram scroll, I came across a woman wearing the TLA by Morgan Stewart workout set. Typically, I scroll, double-tap when applicable, and keep it moving, but this time was different. I made a mental note in my head that this would be the next set to call my closet home.
I decided that my all-black workout uniform could use a little break and opted for the Jasper legging and bra in electric coral. I've worn them to run errands, to train clients, and to work out, and I have yet to find something I don't like about them. I like that they're supportive but not restricting, and, most importantly, that they're sweat-wicking. I like my workout gear to be minimal - I'm not a fan of floral leggings - and I love that these are bold without being too aggressive.
It seems like the internet feels the same way, as I've begun to see more and more athleisure fans rocking their neon workout sets to and from the gym and everything else in between. Whether you simply like to rock leggings or you're in need of more workout gear (you can never have enough), you've got to try this brand. See more of the collection ahead!
8 of the Richest Women in Beauty Making Money Moves
The beauty industry has historically been a nurturing space for female entrepreneurs. Heritage brands such as Elizabeth Arden, Estée Lauder, and Merle Norman are named after the ambitious young women who founded their own companies in the 20th century. In 2018, the game has definitely changed - roaming Avon ladies have been replaced by Facebook friends selling products, and old-school ads are starting to take a backseat to social media posts. A new generation of female founders has emerged - and jeez, are they reaping the monetary benefits.
Forbes released its annual list of the richest self-made women, which included some beauty brand founders. While we'll let Twitter debate whether or not Kardashian/Jenner sisters fit the definition of "self-made," it's hard to not be impressed by the mammoth success the following seven women have reached in their careers.
The London Hair Color Trends That Are Going to Be HUGE This Fall
Summer hair color trends tend to involve beachy blond or sun-kissed highlights, with Fall getting left with the grown-out aftermath. But this season, Londoners are trying a few new looks for the seasonal transition. We spoke to four hair pros to find out what clients are really asking for this time of year and what the stylists are personally loving, too. While lots of people are still raving about balayage, it's a barely there version of the technique that clients are requesting the most, in addition to lilac hues, warmer tones, and a few other surprises.
Read on to find out what they had to say about the hair color trends that are going to be huge in London.
These 12 Celebrity Pixie Cuts Will Convince You to Chop Off Your Hair
It seems like every day a new celebrity chops her hair into a pixie - celebrities like Janelle Monáe, Scarlett Johansson, and Ruby Rose look incredible with their hair neatly chopped above their ears.
So if you've been aching to take the plunge, click ahead to get inspired by the edgy, pretty, and ethereal celebrity looks to take with you to the hair salon.
7 Beauty Brands That Have Bid Adieu to Retouching
If you use FaceTune to blur out a blemish or whiten your teeth before posting an Instagram thirst trap, you're definitely not alone. Once strictly a photographer's tool reserved for glossy, star-studded advertisements, retouching has trickled down to everyday people who just want clear skin or a thinner arm at the swipe of a finger. But, as countless "Photoshop fails" have taught us, sometimes editing can go too far.
Perhaps as a response to the impossible beauty standards frequently demonstrated in picture-perfect advertisements, beauty brands have begun to break up with the process. In what is shaping up to be 2018's most empowering trend, both large organizations like CVS Beauty and indie start-ups such as SPKTRM are showcasing models in all their natural glory. Read on to see every stunning campaign.
I Went From Drinking a Gallon of Water a Day to Almost Nothing by Accident - Here's What Happened
Water is pretty much a magical elixir. It can clear up your skin, boost your metabolism, keep your energy levels high, and stave off bloating. Knowing that, a few months ago, after reading a million articles on why water is the answer to everything, I decided to dive into the "more is better" mindset and set my daily water goal to a gallon.
Every hour, I drank about 16 ounces of water. I struggled at the beginning and even got nauseous a bit, but I labored on, convinced that the life-changing results I'd heard of were just around the corner and feeling proud of myself that I'd lived through yet another day of this new way of life. But going from not drinking much water to drinking a gallon wasn't sustainable for me.
Apparently "more is better" goes hand in hand with "all or nothing" for me, and fast-forward to a week later when life got busy and my gallon-a-day challenge vanished into the air. I found myself at level zero again, drinking absolutely no water and too busy to notice. As you can guess, this really isn't an ideal scenario and it taught me a lot about the importance of keeping a balanced intake of water in mind at all times. Here are the symptoms that made me realized I had slacked on hydration.
- I felt like sh*t. Excuse the language, because there's literally no other way to put this. At the time, I didn't know that this was because I was dehydrated, but I generally felt terrible and I couldn't pinpoint why. I was confused and thought it was just stress, but only after a week did I realize that I was drinking almost no water.
- Things in the bathroom got tough. Let's just say that everything didn't move quite as smoothly as it did before, and my bathroom trips were a lot more infrequent and longer. Enough said, moving on.
- I couldn't sleep. This was by far the worst consequence I faced during this week. Gone were my peaceful nights of sleep. I would lay awake in bed for hours, wondering why I couldn't sleep and when I finally did, it was a restless slumber. I was woken up by a parched throat and couldn't go back to sleep. Torture, I tell you, absolute torture.
- I was exhausted. You know how you feel at about 3:00 pm when there's no caffeine to keep you going? Yeah, that was me pretty much all the time. I felt completely drained through the day and was running on caffeine and no sleep.
- I was moody. Suffice to say that I wasn't the best person to be around during this time. I was constantly snapping at everyone around me, irritable, and susceptible to several mood swings throughout the day.
- I started breaking out. My precious clear skin was gone no matter how many over-the-counter treatments I tried. I started to break out somewhere along the third day of low water. I've almost never struggled with dry skin, but if the acne wasn't enough, my skin was also irritatingly dry. I also had severely chapped lips.
- I was hangry. Without that gallon of water to fill me up, I was hungry all the time. I couldn't get to an hour after breakfast without reaching for something else, and those sugar cravings started to hit hard some time on the third day.
They say you don't know what you have until it's gone and I learned that first-hand. Needless to say, I am never, ever not paying attention to my water consumption. My water bottle is now a permanent fixture in my life, and here to stay.
Someone Made a Montage of Michael Scott's Best Misquotes on The Office, and I'm WEEPING
It's been 13 years since we were introduced to The Office, and we're still just as wildly obsessed with the NBC sitcom as we were after the first episode aired. One of the best parts of rewatching the series (besides seeing Jim Halpert and Pam Beesley's friendship blossom into romance, of course) has to be witnessing Michael Scott botch well-known phrases and large words that aren't in his vocabulary. The Office official YouTube page recently shared a hilarious video that combines all of the Dundler Mifflin manager's best misquotations, and it's garnered more than one million views in just one week. Some of the chosen misused phrases in the montage include:
- "Colored greens."
- "Ticking time bags."
- "I am not to be truffled with."
- "You know what they say: 'Fool me once, strike one. But fool me twice, strike three."
- "They're trying to make me an escape goat."
- "My mind is going a mile an hour."
- "I consider myself a great philander."
Oh, and who could possibly forget Michael's famous "I'm not superstitious, but I am a little stitious"? Yep, that one's included in the montage, too. Watch the now-viral sequence of clips above for your daily dose of chuckles.
Cardi B and Kehlani Get Tied Up Emotionally in the Music Video For "Ring"
Cardi B is back with a new music video from her debut album, Invasion of Privacy, and it's an entirely different vibe than we're used to seeing from the rapper. On Monday, Cardi released the visuals for the song "Ring," featuring Kehlani, where the two float on clouds and sing about insecurities in relationships. Not only is it a much slower song compared with the other hits from her album, but the video proves to be quite different from the colorful "Be Careful" video and the upbeat "I Like It" video, featuring Bad Bunny and J Balvin, both released earlier this Summer. Watch the "Ring" video above and see how Cardi is doing things differently in her first video release since giving birth to baby Kulture in July.
A Trainer Shares an Exclusive Core Workout to Help You Get Ripped Abs
Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calorie deficit and working out regularly to increase your strength and muscle definition.
To help you reach your goals, Ridge Davis, a personal trainer in West Hollywood, CA, created an exclusive core workout for POPSUGAR. You don't need any equipment for this session! Just bring yourself, a good attitude, and a willingness to work. There are two circuits of this workout. Do three rounds of the first one and then five rounds of the second, with 30 seconds of rest in between each exercise.
55 Photos That Prove Mandy Moore Just Simply Does NOT Age
I'm calling it right now: This Is Us star Mandy Moore truly doesn't age. Seriously! If you compare her photos from when she was 19 to how she looks now at 34, all that's changed are her hair and her fashion. (Thankfully, she left the interesting fashion choices from the early aughts back there.) The actress and singer has sported countless hair colors and styles over the years, and no matter what she does, she looks beautiful.
The thing about Mandy's timeless beauty, though, is that she is subtly sexy. She seems to always have a smile on her face, whether she's on the red carpet or singing her heart out on stage, and she draws you in with her energy. Just looking through photos of her from the past decade, you can see what I mean about her flawless looks and stunning charm.
This 1 Little Detail Will Make You Love Kylie Jenner's Dress Even More
If we were allowed to have one look at Kylie Jenner's closet, here are the things that we would see: incredibly sexy bikinis, hypnotizing heels, and mini dresses that perfectly show off her famous curves. So when the 21-year-old star stepped out in a little bodycon number by Alexander Wang, we weren't necessarily surprised. Well, until we took a closer look at her ensemble, that is.
For a night out in New York, Kylie wore a fiery red minidress that featured black spaghetti straps. While at first glance it could have looked like any other little red dress, the young star stood out thanks to the brocade detailing that covered her outfit. She finished her ensemble with long pendant earrings, black strappy heels, and a handbag covered in diamante. Ahead, get a closer look at Kylie's Alexander Wang dress, and then shop similar options for yourself.
Baby's First Halloween: 82 Cute Costume Ideas For 2018
Oh, baby, you look boo-tiful! Your infant may have no clue what Halloween is all about, but his or her first costume is cause for much excitement. From baby animals to beloved characters, we've rounded up the best - and cutest! - costumes for baby's first Halloween. It's seriously scary how adorable these different ideas are. Check them out!
Related: 36 Adorable Halloween Costumes For Baby-Wearing Parents
The 2020 Olympics Are 2 Years Away, and Simone Biles Already Looks Gold-Medal Ready
Five-time Olympic medalist Simone Biles just made history, winning her fifth US Championship this past weekend in Boston. Simone is the first woman to win five gold medals at the national championships since Dominique Dawes in 1994.
For Simone, this meet wasn't about making history - it was about working on pre-meet nerves, consistency, and confidence, which is often the difference between a good athlete and a great athlete.
After taking more than a year off from competing, Simone told NBC, "It feels really special coming back after such a long break and being able to keep up with the other girls." Simone's two-day competition was nearly perfect with only three floor exercise passes that went out of bounds and a few minor errors on the uneven bars and balance beam.
When asked how she would grade her performance, Simone smiled and said, "I'd give it a B-plus." If this was just a "B-plus" performance the world better watch out.
Watch Simone's electrifying floor routine in the video above.
Kevin Hart and Tiffany Haddish Go Head to Head in the Hilarious Night School Trailer
Kevin Hart and Tiffany Haddish are two of the most popular comedians in Hollywood right now, so the fact they're costarring in Night School together kind of has us worried - we're not entirely sure we'll be able to handle it. Will our jaws eventually fall off from laughing so hard? Are we going to have a six-pack by the end of the movie from all the wheezing we're likely going to be doing? If the latest trailer is any indication, the answer to both of those questions is an emphatic yes. The comedy doesn't hit theaters until Sept. 28, but for now we've gotten another hilarious look at what's to come.
Night School follows Hart as a wildly successful salesman who eventually runs into trouble when an explosion at work leaves him out of a job. Unfortunately his prospects look slim since he dropped out of high school, so he decides to take night classes at the local high school - taught by Haddish's tough-as-nails instructor Kerry - along with a few other troublemakers in order to get his GED and then a better career. Watch the new trailer above!
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