Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 21 août 2018
Someone Please Hand Jennifer Lopez a Crown Because Her VMAs Dress Is Pure Perfection
Jennifer Lopez is living her best life at the VMAs red carpet. The songstress, who's set to receive the iconic Vanguard Award, held hands with boyfriend Anthony Rodriguez while attending the award show. J Lo looked every bit of the glamazon she is in a sparkly silver Versace gown, while ARod wore a burgundy-and-black suit. Jennifer's one-shouldered gown featured a flattering ruching bodice and, of course, a thigh-high slit that showed off her toned legs. She accessorized with Tiffany & Co. jewels. Read on to see all angles of her shimmery gown ahead.
Camila Cabello Managed to Dress Like the Cuban Flag and a Princess at Once
Camila Cabello arrived at the 2018 MTV VMAs ready to take her princess throne. The 21-year-old singer showed up in a gorgeous dip-dyed silk taffeta Oscar de la Renta dress that reminded us of a Cuban flag - especially when you consider the blue and white of her dress with her bold red lip.
Camila is nominated in five categories, including song of the year and video of the year for her hit song "Havana." Dare we say she wore this look as an homage to her Cuban roots and the song? Keep reading and decide for yourselves!
You Need These Adorable Halloween Succulents From Target - They're Only $3!
Forget vampires, witches, and other creatures that go bump in the night - the scariest part about Halloween is how much money I spend at Target buying all its adorable holiday decor. But lucky for me and other Target fanatics, the must-have item from this year's batch of spooky merch is only $3. These cute mini ceramic pots from Target's Hyde and Eek! Boutique brand come in six iterations - a black cat, a jack-o'-lantern, a ghost, and pumpkins in black, orange, and white - with a different faux succulent in each. They are so tiny, they'd be perfect to double (or triple) up as festive desk decor or on a mantel at home. Keep reading to see the full collection and preorder them before something really spooky happens - they sell out!
Ariana and Pete Pulled a Bonnie and Clyde and Fled the VMAs Red Carpet
Ah, to be young and in love. On Aug. 20, Ariana Grande and Pete Davidson attended the 2018 MTV Video Music Awards for their first red carpet appearance as an engaged couple. While the two stopped to take several sweet pictures, Ariana and Pete were photographed fleeing from the red carpet soon after - interrupting a shot of The Hills cast reunion in the process!
Why did Ariana and Pete leave in such a hurry? While the 25-year-old pop star is performing her latest single "God Is a Woman," she wasn't set to open the award show. Once inside, Ariana and Pete slowed down their mad dash to take more pictures while looking lovingly into each other's eyes. And just like that, all was right again.
Shawn Mendes Had So Many Swoon-Worthy Moments at the VMAs, We Honestly Lost Track
Shawn Mendes had quite the eventful evening at the MTV VMAs this year, and you better believe he looked fine as wine during every single moment. The 20-year-old singer kicked off the award show by walking down the red carpet looking as dapper as ever in a two-toned suit, and then he cranked up the heat several notches when he took the stage for a performance that reminded us of a musical wet t-shirt contest - in the best, sexiest way possible. Shawn popped on stage yet again later on while presenting the Video Vanguard Award to Jennifer Lopez, and the two artists shared a sweet hug that made us wish we were in J Lo's shoes. Ahead, see all the swoon-worthy photos (and GIFs!) from Shawn's big night at the VMAs.
Over 100 of the Hands-Down Hottest Moments From the MTV VMAs
The MTV VMAs went down in NYC on Monday night, and thanks to Jennifer Lopez, it was a show to remember. The 49-year-old singer performed a medley of her biggest hits and was also the first Latin artist to be honored with the coveted Michael Jackson Vanguard Award. In addition to performances by Ariana Grande, Nicki Minaj, and Travis Scott, we were also treated to heartfelt acceptance speeches from winners Cardi B and Camila Cabello, and a sort-of reunion from the cast of The Hills. We've rounded up the hands-down hottest moments that you may have missed from the MTV VMAs this year. Scroll through to get caught up!
Related: We Were Prepared For a Sexy VMAs Red Carpet, but These Looks Are Hot on Another Level
Teyana Taylor Rocked the Sexiest Red Carpet Accessory at the VMAs: Her Abs
Teyana Taylor turned the VMAs red carpet upside down when she arrived wearing the hottest accessory we've seen thus far: her abs. On Monday night, the 27-year-old singer pulled up to the New York City show in a totally casual ensemble of sneakers, a white crop top, and baggy cutout pants. But let's be real, she could literally be wearing anything, and as long as those rock-solid muscles are showing, we'd be in awe. Teyana proved that you don't need an over-the-top sexy dress to steal the show, all you need are a solid ab routine and a red lip. (Can you send us that routine, by the way?) Read on to see Teyana's insanely hot red carpet photos.
Kylie Jenner and Travis Scott Have a Fun Parents' Night Out at the MTV VMAs
Kylie Jenner and Travis Scott may have walked the red carpet separately at the MTV VMAs on Monday night, but they definitely stuck together inside. Kylie, who surprised everyone with her minimalist look, sat next to her man in the audience, and they linked arms while taking in the ceremony together. Travis also took the stage and performed "Sicko Mode" from his latest album, Astroworld, marking his first-ever solo VMAs performance. Sadly, baby Stormi didn't make an appearance, but Kylie did share new photos of their daughter for her 21st birthday last week. See more cute moments from Kylie and Travis's night out ahead.
Can We Just Say Jennifer Lopez and Alex Rodriguez Were Pure Royalty at the VMAs?
Remember when Alex Rodriguez was caught taking photos of Jennifer Lopez at the 2017 Met Gala? Well, he's at it again, but at the 2018 VMAs this time. The baseball star snapped photos of his girlfriend on the red carpet at Radio City Music Hall before heading inside to the event. Considering it's a huge night for Jennifer, it's no wonder the couple looked like they were ready to get crowned king and queen of the night in their fabulous outfits.
Jennifer is not only performing, but she's also receiving the prestigious Michael Jackson Video Vanguard Award. She is the first Latinx artist to do so in the 36 years of the award's history, so needless to say it's a special night for the duo. Keep reading to see just how adorable Jennifer and Alex looked on the red carpet.
It Looks Like Lauren Conrad Won't Be Returning to The Hills, and We're Heartbroken
Say it isn't so! Just as we were getting excited for The Hills reboot, our hearts were crushed when we learned Lauren Conrad probably won't be returning. According to People, Conrad won't be taking part in The Hills: New Beginnings, picking up where the show left off eight years ago. While former castmates Audrina Patridge, Heidi and Spencer Pratt, Jason Wahler, and Whitney Port recently reunited and are set to return, Conrad's on a different path.
"She's in a different place in her life," a source told People. "But she wants everyone to enjoy themselves. She wishes everyone the best."
The 32-year-old former leading lady of The Hills crew is now the mother of 1-year-old Liam, whom she shares with husband William Tell. She's also a successful fashion designer with an affordable denim collection at Kohl's.
"She loves being a mother and focusing on her family and on her work," the source said. "She has a very full and happy life." We'll sure miss seeing you on the small screen, LC!
Apparently Halloween Came Early, Because Amber Rose Showed Up to the VMAs as a Devil
If the MTV VMAs have taught us anything, it's that we should always expect the unexpected, and this year was no different. On Monday, Amber Rose showed up the ceremony in NYC ready for Halloween in a sexy red devil costume. The 34-year-old displayed her curves on the red carpet in a latex corset complete with matching boots and a whip. When asked about her look, Amber said part of her costume was inspired by Madonna. I guess we must have missed the memo, because Halloween came early this year.
Amber Rose on her #VMAs look: "Obviously Madonna inspired my boobs and I went to my stylist and was like 'I want to be intergalactic space slut vibe' and this is what he came up with" https://t.co/abcR5Peu0S pic.twitter.com/Gv1zgljX9M
- Variety (@Variety) August 21, 2018
Shawn Mendes Opens the VMAs With a Stellar Wet T-Shirt Contest
Shawn Mendes kicked things off at Monday night's MTV VMAs in NYC! The singer, who was among those slated to take the stage, opened the show by belting out a rousing rendition of his song "In My Blood." Mendes amped up his performance with a crowd sing-along, but the crowning moment was the finale, which featured pouring rain and a very wet white t-shirt. Listen, we prefer him while he's shirtless, but we'll take what we can get. Watch his performance above!
Ariana Grande and Pete Davidson Couldn't Keep Their Hands Off Each Other at the MTV VMAs
Ariana Grande and Pete Davidson finally made their first joint public appearance since getting engaged at the MTV VMAs in NYC on Monday night. Pete kept things cool in jeans and a sweatshirt, while Ariana looked gorgeous in a silver metallic number and nearly blinded us with her giant diamond ring. The pair played up their romance as they hugged and exchanged heart eyes on the red carpet, and Pete even wore a bracelet that had the letters "AGD," which likely stand for Ariana Grande Davidson. Aw!
Ariana delivered an incredible performance of her latest hit, "God Is a Woman," and took home an award for best pop video for "No More Tears to Cry." Ariana and Pete got engaged back in June after a few weeks of dating, and it's clear they're crazy about each other.
OITNB's Dascha Polanco Ditches Orange For Silver in a Smoking VMAs Appearance
Dascha Polanco is one long bus ride from Litchfield Maximum Security prison. On Monday night, the Orange Is the New Black actress traded in her jumpsuit for a jaw-droppingly sexy dress at the 2018 MTV VMAs, and boy, did she look incredible. Dascha pulled her hair back and rocked a gunmetal look from her eye shadow all the way down to her shoes, but it's that naked halter dress we can't stop staring at. Fresh off the release of OITNB's sixth season, Dascha has our jaws on the floor, both when she's on and off the screen. Read on to see photos from her night out.
She's Back! Cardi B Makes Her First Public Appearance as a Mom at the MTV VMAs
There she is! Cardi B looked all kinds of gorgeous when she stepped out at the MTV VMAs in NYC on Monday night. The 25-year-old rapper debuted a shorter hairstyle and was positively glowing in a series of sexy outfits. The new mom seemed to have the best time as she mingled with several stars including Jennifer Lopez, DJ Khaled, Millie Bobby Brown, and Maluma.
Cardi had quite the big night; not only was it the rapper's first public appearance since giving birth to daughter Kulture with husband Offset, but she took home two awards (best new artist and best collaboration for "Dinero" with Jennifer and Khaled) - eeeeooowww!
The Special Moment You May Have Missed From Ariana Grande's VMAs Performance
During her empowering and allegorical performance at the 2018 MTV Video Music Awards, Ariana Grande continually declared, "God is a woman." So, at the end of her performance, the 25-year-old pop star brought out a few of the women she personally worships: her grandmother Marjorie Grande; her mother, Joan Grande; and her cousin Lani Grande. The four women took center stage, hand in hand, and together they took a bow. The performance's special guest appearances ended up being one of the most heartwarming moments of the evening.
Everyone Who Took Home a Moon Person at the VMAs This Year
The MTV Video Music Awards winners are here! The award show aired on Monday night live from NYC's Radio City Music Hall, and it did not disappoint (well, except for whatever that Aretha Franklin "tribute" was from Madonna . . . ). The long list of nominees included names like Camila Cabello, Childish Gambino, Bruno Mars, Cardi B (who hit the pink carpet looking like a queen, for the record), and more. As for who actually ended up taking home a Moon Person trophy for themselves? Hayley Kiyoko, Nicki Minaj, Ariana Grande, Camila Cabello, and more picked up awards, while Jennifer Lopez was honored with the Michael Jackson Video Vanguard award. See the full list of winners below.
VIDEO OF THE YEAR
Camila Cabello feat. Young Thug, "Havana"
BEST ROCK VIDEO
Imagine Dragons, "Whatever It Takes"
BEST VIDEO WITH A MESSAGE
Childish Gambino, "This Is America"
BEST DANCE
Avicii and Rita Ora, "Lonely Together"
BEST COLLABORATION
Jennifer Lopez feat. DJ Khaled and Cardi B, "Dinero"
BEST NEW ARTIST
Cardi B
ARTIST OF THE YEAR
Camila Cabello
BEST LATIN
J Balvin and Willy William, "Mi Gente"
SONG OF THE YEAR
Post Malone feat. 21 Savage, "Rockstar"
BEST POP
Ariana Grande, "No Tears Left to Cry"
BEST HIP-HOP
Nicki Minaj, "Chun-Li"
PUSH ARTIST OF THE YEAR
Hayley Kiyoko – Atlantic Records
BEST VISUAL EFFECTS
Kendrick Lamar AND SZA, "All The Stars"
BEST DIRECTION
Hiro Murai, "This Is America"
BEST CHOREOGRAPHY
Sherrie Silver, "This Is America"
SONG OF SUMMER
Cardi B, "I Like It"
BEST CINEMATOGRAPHY
The Carters, "APES**T"
BEST ART DIRECTION
The Carters, "APES**T"
BEST EDITING
N.E.R.D. feat. Rihanna, "Lemon"
MICHAEL JACKSON VIDEO VANGUARD AWARD
Jennifer Lopez
Blake Lively Looks Heaven-Sent During Her MTV VMAs Debut
Blake Lively was a vision in white when she arrived at the MTV VMAs in NYC on Monday night. The actress looked heaven-sent in an all-white ensemble and appeared to be in good spirits as she marked her first time at the ceremony. Blake presented at the show with her A Simple Favor costar Anna Kendrick and the two seemed to have a blast together. Keep reading to see more of Blake's night ahead.
Jennifer Lopez's VMAs Performance Deserves More Than a Standing Ovation - See All the Photos
Jennifer Lopez took home the gold (and silver) for her Video Vanguard Award performance! At the 2018 MTV VMAs, the 49-year-old queen performed at Radio City Music Hall and brought us (and her boyfriend, Alex Rodriguez) to our feet with her historic set. Jennifer sang a medley of her greatest hits like "Get Right," "Love Don't Cost a Thing," "Jenny From the Block," and so, so many more.
"I grew up on MTV, and this is really a tremendous honor for me," she said during her acceptance speech. "It has been an incredible journey of dreaming my wildest dreams and then watching them come true. Music, acting, and performing, this career has always been an obsession for me."
Our obsession was definitely watching Jennifer own the stage like a true icon. Not only did she have several outfit changes, but she even had an interlude and multiple dance segments. Savor every moment the cameras captured with the photos ahead.
Travis Scott Takes Us to Astroworld With His First Solo Performance at the MTV VMAs
Travis Scott hit up the MTV Video Music Awards on Monday and graced the stage to perform a medley of "Stargazing," "Stop Trying to Be God," and "Sicko Mode" from his new album, Astroworld. This was the rapper's first solo set at the VMAs, and he took us for a trippy ride with strobe lights and various visual effects. Kylie Jenner was there to show her man some support, dancing a bit in her seat as her beau performed on stage. Check out the performance above!
Picking Our Favorite Part of Jennifer Lopez's VMAs Vanguard Performance Is Impossible
When MTV announced Jennifer Lopez was receiving the Vanguard Award, I literally squealed! She's making history as the first Latinx artist to ever receive the award. Since blessing the world with her music in 1999, Lopez has been releasing hit after hit. Just like her fabulous music videos, Lopez's performance at the 2018 MTV VMAs is one that will stay engraved in our minds for years to come.
The 49-year-old jack of all trades gave fans exactly what we wanted by performing a medley of her greatest hits like "Waiting For Tonight," "Dance Again," "Ain't Your Mama," "El Anillo," "Booty," "Love Don't Cost a Thing," "Get Right," and "All I Have." That was all before DJ Khaled stepped in as a hype man during an interlude. She came back with a completely new outfit and performed "Jenny From the Block" and "I'm Real" (with help from Ja Rule!) before ending with "Dinero."
Watch her do her thing ahead, as well as the best moments from the performance in (insanely gorgeous) photos.
Amazon Is Trying to Make Shakespeare Cool Again With a Gripping Take on King Lear
This week, Amazon gave us a first look at their upcoming adaptation of King Lear! The classic Shakespeare play tells the tale of a king's slow descent into madness, and who better to take on the challenge than the one and only Anthony Hopkins? The trailer also offers a glimpse at some of the other exciting members of the talented cast: Emma Thompson, Emily Watson, and Jim Broadbent. Watch the trailer yourself to try to untangle the complex verses of Shakespeare, then perhaps take some time to study up - King Lear is available Sept. 28.
Party Like It's 2006: The Cast of The Hills Reunites on the VMAs Red Carpet
Between all of the gorgeous dresses, talented nominees, and the electric pink-purple carpet, you might not have realized that MTV ensured that the VMAs had one hell of a reality TV show reunion in the works on Monday night. After rumors of a reboot of the network's fan-favorite classic The Hills began swirling, former cast members like Stephanie Pratt, Jason Wahler, Audrina Patridge, and, last but not least, Speidi (aka Spencer Pratt and Heidi Montag, joined by their adorable son, Gunner) hit the carpet at the big event at NYC's Radio City Music Hall. Although there's still no word on whether or not a reboot is actually in the works or any sign of Lauren Conrad, you can scroll through photos of their night out (including a run-in with Ariana Grande and Pete Davidson) ahead.
Nicki Minaj Turned a Train Station Into a Stage Fit For a Queen, and We Can't Look Away
On Monday night, Nicki Minaj took to the Oculus, the new transit hub in the rebuilt World Trade Center, and turned it into the golden stage of her dreams. The Moon Person winner's VMAs performance had everything a queen could want: unicorn statues, sexy bodysuits, and gold everywhere. The only thing better than watching her flawlessly perform her song "Barbie Dreams" from her new album, Queen, is checking out the photos of the show. You won't want to miss a single picture.
Ariana Grande and Camila Cabello, Our Dream BFFs, Brought Their Cute Bond to the VMAs
Ariana Grande may have walked the 2018 MTV VMAs pink carpet with fiancé Pete Davidson, but she'll never forget her day one: Camila Cabello. The singers took their friendship offline behind the scenes of the show on Aug. 20, and it looks sweeter than ever.
Before Ariana's engagement earlier this year, she and Camila used to joke they were "married," to the delight of their fans. Once Pete popped the question, Camila and Ariana exchanged hilarious tweets back and forth about their potential "divorce," but it looks like any (fake) bad blood is completely gone. Check out more photos from their cute moments below; they'll inspire you to call your best friend right away.
You're Going to Remember What Kylie Jenner Wore to the VMAs This Year
No one could blame you if you suspected Kylie Jenner would show up to the 2018 VMAs in a skimpy, '90s-inspired minidress, but just when you think you know someone, the youngest Kardashian-Jenner threw us a major curveball. Instead of the predictable skintight spaghetti-strap dress or skin-baring cutout, Kylie showed off a tailored white blazer dress by Tom Ford, complete with a waist-cinching belt. "Polish" is the word that comes to mind, especially when you add in the slicked, side-parted hair, minimal accessories, and elegant Olgana Paris ankle-strap heels. In a word, Kylie looked downright chic, and decidedly understated. Read on to see every angle of the look you so weren't expecting.
Blake Lively Obviously Means Business in Her Monochrome VMAs Outfit
May I have your attention, please? Blake Lively's 2018 MTV VMAs ensemble deserves a second look. The 30-year-old actress waltzed onto the pink carpet on Aug. 20, decked out in the most unexpected outfit: a white Ralph & Russo suit with sparkling lapels, a high-neck button-up top, and satin Christian Louboutin platform heels. While other attendees were donning naked dresses, Blake took a more modest route with her monochrome outfit.
She's been on quite a fashion spree lately while promoting her upcoming film, A Simple Favor. Think this could be a nod to her stylish and mysterious character, Emily? Check out more snaps of Blake's sophisticated look ahead, from all angles.
NSFW: Rita Ora's Nearly Naked Black Dress Leaves Very Little to the Imagination
Rita Ora doesn't half-ass the red carpet, especially when she's nominated for an award. The singer showed up to the MTV VMas looking unreal in a black dress so sexy, it's definitely NSFW. Supporting the naked-dress trend we've seen countless times on the red carpet, Rita oozed confidence in a floor-length gown that had more open spaces than fabric. She paired the dress with an array of Lorraine Schwartz black diamonds, including a black diamond choker, multiple black diamond rings, and a black diamond handpiece.
The first-time VMAs nominee gave a shout-out to her stylist, Jason Rembert, and joked that she was dressed appropriately for the hot weather in Brooklyn, saying, "I.e. not dressed at all." See every angle of Rita's incredible look ahead.
7 Comfortable Flats For People With Wide Feet
Finding a stylish shoe is one thing, but finding one that is also comfortable is a whole new level of difficult - especially for someone with wide feet. To make your life easier, we rounded up a list of both chic and cozy finds for wider feet that will make work, date night, and commuting so much easier. Whether you need sleek flats for your office trousers or trendy mules to wear with jeans, we found it all. These seven choices will match everything you own and keep your feet comfy. Take a look.
Pete Davidson's in Sweats, but Ariana Grande's VMAs Look Is Working Overtime
Pete Davidson may have been playing it cool in sneakers and sweats, but Ariana Grande went all out on the 2018 MTV VMAs red carpet with a bustier, miniskirt, and boot combo - complete with biker shorts underneath. The resulting look was one that can best be described as a space-age-warrior-princess-superhero. Thanks to an armor-like metallic finish and bold thigh-high boots by Le Silla, Ariana rocked a look that could rival Wonder Woman herself (or if, like me, you're a child of the '80s, perhaps you remember She-Ra?). It's an outfit that's fierce, sexy, and playful, albeit a little confusing. But, hey, if you can't wear your Tinker Bell-meets-superhero outfit to the VMAs, where can you now?
Read on to see the look as it was meant to be seen: from every head-turning angle.
Trust Us - This Comfy and Affordable Work Top Is Exactly What You Need For Fall
Feeling like your work wardrobe could use a little update? We have a solution for you. We discovered this Hemlock Long-Sleeve Shirt ($8) trending on Amazon and we immediately it added to our carts.
The stylish piece is so versatile, you can pair it with jeans, skirts, trousers, and more. It features a button-down silhouette that is great for taking any look from day to night. Layer it with your favorite tank for the office or button it down to show off a lace bralette for date night. Either way you decide to style it, it's great for every occasion. If you love it, you can also buy it in black. Need more convincing? The price is the same cost as a smoothie.
What are you waiting for? Do yourself a favor and grab this comfy top before your size sells out.
Cardi B Served Up Major '80s Vibes With Her Smokin'-Hot VMAs Dress
Cardi B brought the heat to the 2018 VMAs red carpet, and let's just say we're vibin' with her outfit. The rapper, who loves wearing figure-hugging outfits, showed up to the award show wearing a dress that transported us to the '80s. Cardi showed off her fresh new hairstyle in an off-the-shoulder, magenta velvet number. The stunning Nicolas Jebran dress featured a retro neckline and also had a flattering ruching detail along the bodice. She accessorized with emerald Lorraine Schwartz earrings and strappy heels. Read on to see all angles of her sexy outfit ahead.
You'll Want to Crank the AC Up 10 Notches Before Looking at These Sexy VMAs Dresses
Plunging necklines, sky-high slits, leg-baring hemlines, skintight materials . . . The VMAs brought these and just about every other sexy outfit detail imaginable to the red carpet this year, and we're feeling weak in the knees. Supermodel Winnie Harlow wore a glittery, see-through gown that made us break into a sweat, Cardi B arrived to the shindig wearing a slitted dress that showed off her postbaby curves in all their glory, and don't even get us started on Shanina Shaik's sheer jumpsuit. Ahead, admire the sexiest, most daring dresses from the award show so far (in no particular order, because it was truly too difficult to choose).
Jennifer Aniston Owns Flip-Flops, but Her Sexiest Shoes Are Definitely Not in That Family
Jennifer Aniston owns flip-flops and thong sandals, and she keeps her white sneakers on rotation all year long. But on date nights and for fancy events, Jen has proved her prowess at rocking sky-high heels. Sometimes her stilettos are even strapless and we question how she's standing up straight. But the actress has clearly had some experience when it comes to adjusting to new heights. Her Burberry wraparound wedges even have sex appeal.
There's something about a Jen spotting in pumps that makes us want to get real leggy with our look and head out for the evening. On that note, read on to see all the moments she wowed us with her footwear - making a minidress, a thigh-high slit, or a simple date-night jumpsuit all the more alluring - and shop similar silhouettes for yourself.
Related: Every Pair of Jennifer Aniston's Shoes Should Be on Your Shoe Rack
We Were Prepared For a Sexy VMAs Red Carpet, but These Looks Are Hot on Another Level
With Cardi B opening the 2018 MTV VMAs, followed by ladies like Ariana Grande and Jennifer Lopez, who hit the stage to receive the Video Vanguard Award, we expected buzzy looks with viral potential. But body-con dresses and thigh-high slits don't even begin to describe the impossibly daring outfits we saw on the red carpet. From J Lo's stunning silver Versace number to Cardi B's '80s-inspired Nicolas Jebran midi, the stars seemingly showed up with one goal in mind: to put their famous curves on display. Ahead, take in all the arrivals from every angle, then see the sexiest designs (in our opinion) and scroll through the best dressed of the night.
8 Stylish Sweatshirts That Will Be Your Go-To Fall Layering Pieces
When it comes to being comfy, you don't need to tell us twice that it's the way to go. This season, as you prep your perfect wardrobe, make sure to pick up cozy layering pieces that you can mix and match with everything you already own. What are we most excited for? Sweatshirts. These versatile pieces go beyond the gym these days. All your favorite brands carry seriously stylish picks that are great to pair with skirts, dresses, jeans, under coats, and more. The best part: they're so comfy and warm. Ahead, you can shop eight choices at every price point. Take a look.
14 Ridiculously Easy Halloween Costumes From Topshop
Choosing a Halloween costume often feels tedious and sometimes like a waste of money. But what if we told you that life could be a whole lot easier? Thanks to Topshop, it can be. We scoured the store for wardrobe essentials that can easily double as Halloween costumes.
From a polka-dot-print dress that screams Cruella de Vil to a cozy sweater that's the perfect shade of Cookie Monster blue, we're counting down 14 easy costume ideas you can wear well past Halloween.
Related: 14 Halloween Costumes For Girl Groups With Crazy-Good Style
The 5 Biggest Myths About the Keto Diet, Debunked by a Doctor
You've probably heard about the keto diet by now: maybe your cousin won't shut up about it or your favorite influencer constantly shares her #keto lunches on the 'gram. The truth is it's not just a fad diet; it's a widely popular way of eating that has helped countless people lose weight and transform their lives.
Unfortunately, there are still a lot of misconceptions about this popular diet. We spoke with James McCarter MD, PhD, head of research at Virta Health, who helped us separate fact from fiction. If you want to give it a try or are just curious what all the fuss is about, browse through these popular myths about the keto diet and find out what the actual facts are. As always, be sure to consult with your doctor or healthcare provider before making any major dietary changes; the keto diet should be done under medical supervision.
7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat
When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress size and shrunk my midsection. These are the seven foods I ate regularly in order to get rid of my belly fat. Spoiler alert: I didn't have to give up carbs.
Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks
If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we teamed up with an expert to create the perfect beginner treadmill plan that will help you work up to a 5K (or just over three miles) in eight weeks. Totally doable!
Ahead is a full breakdown by Michael Olzinski, MSc, Equinox run coach and Lululemon run coach, that includes three training sessions per week.
Toned Arms: 5 Moves That'll Get You Strong and Lean Muscles
It doesn't matter if you want to have a sculpted pair of arms to draw some gym envy, show off your work during strapless wedding gown season, or just to be strong - we're here to show you a five-move workout that'll get your upper body toned and lean.
The target muscle groups are your flexors and extensors (or forearms), biceps, triceps, and deltoids. Work each of those and you'll hit other hard-to-reach muscles. The result is strong arms that'll make you want to wear a tank top all year long.
Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)
Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a year to get back running on my feet. When I was finally able to work out, I just felt like the surgery totally changed my body in terms of body composition."
She ended up gaining weight slowly but surely, until she realized she wanted to get back to her previous weight and fitness abilities. "I decided it was time to whip my body back in shape and feel more like me," she shared. "All I had to do was scroll on the Renaissance Periodization Instagram and I was sold."
The rest is history. Her starting weight was 135.6 pounds and she lost 15 pounds, ending at 120.4. "I didn't really have a weight goal other than losing weight and changing my body composition," she said. "I was doing RP for the journey and life-changing experience."
Elizabeth says she feels "better than ever." Most importantly, she said, "I did not ever feel like I was starving myself through this entire process!" Here are the details on Elizabeth's 15-pound weight loss.
8 Moves That Build a Leaner, Stronger Back
Let's get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat. Targeted back exercises alone won't do the trick, but adding in some high intensity works to get the fat sizzling off while you simultaneously tone and strengthen your back in no time!
We enlisted the help of certified trainer Sarah Chadwell for insight on how you can sculpt your back and destroy the fat in one workout. "Large, dense muscles burn more calories and thus more fat, so you want to build lean muscle mass using resistance exercises," said Chadwell. "You also burn fat when you work at 60 to 70 percent of your maximum heart rate through cardiovascular exercise, high-intensity training, or plyometrics. What's even cooler is that you can create combinations of these types of exercises to get strong and burn fat at the same time." Here are Chadwell's suggestions for burning back fat and building lean muscle mass starting with your next gym visit.
This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent to those who've tried the method, but according to the experts, you need at least 10 weeks of following a few basic rules to see any changes.
Read on for more details about how best to make IF work for you, including whether the time of day you're eating has an impact on your waistline and what other benefits you can expect from the method, aside from a lower number on the scale.
5 Changes I Made in My Life to Lose Face Fat and Get Healthy
When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more energy and feel more like myself so I could go about my life like I used to. But I also wanted to fit into my clothes again, as well as reduce the extra weight that had been added to my face and neck area.
Getting rid of face fat may sound great for someone who wants to lose weight, but the sad truth is, you can't spot-reduce fat anywhere on your body, including (and especially) your face. However, it is possible! You just have to lose weight everywhere so that your hard work eventually reaches your face. These are the five things I did to lose face fat, and feel more confident and healthier than ever.
Does Drinking Cold Water Actually Aid Weight Loss? Finally, Here's You're Answer
You may have heard that drinking cold water can help you burn more calories throughout the day, but unfortunately, that tip is merely myth. Although it makes sense to think that your body would use more energy to heat the water to its core temperature, studies have found that the amount of calories burned (about four to seven calories per glass) is too minimal to actually make a difference. However, drinking cold water does offer benefits outside of weight loss.
According to Jacqueline Schaffer, MD, a board-certified medical doctor, "cold water can increase blood circulation on the skin's surface specifically," which can promote the appearance of glowing skin. Additionally, research has shown that drinking cold water during exercise can decrease dehydration and make you feel less tired, helping you work out longer as a result. The reason being that it helps keep your core body temperature cool.
But regardless of what temperature your water is, the most important thing is that you're drinking water at all. Dehydration is not something to take lightly: it can cause fatigue, irritability, muscle cramps, dizziness, and headaches, and even cause your metabolism to slow down without the ability to remove waste. A good rule of thumb is to to drink about half of your bodyweight (in pounds) in fluid ounces.
Moral of the story: just drink water. Period.
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day
You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts at your shoulders and ends at your hips, front and back, and all the way around.
If you overwork your abs without building up your back, you have created a muscle imbalance and become more prone to pain and injury. To help you work all of your upper body, try these 10 back exercises. The best part is you can do them at home with nothing more than a pair of hand weights.
I'm a Holistic Nutritionist, and This Is My Biggest Vice
Food is meant to be used as a tool to promote vitality, energy, medicine, and overall health. As a holistic nutritionist, I believe in giving my body nourishing whole foods - that means foods that are unprocessed and often can't be found in a box. But aside from questions about what foods to eat to gain energy, lose belly fat, and promote weight loss, one of the things I get asked most often is whether I get cravings for things that aren't technically considered health foods. The short answer: yes, I get food cravings too. My personal food vice? Cookies. Chocolate chip and walnut cookies to be exact. Put a warm chocolate chip and walnut cookie in front of me, and you bet I'm going to be tempted to stuff it in my mouth.
I'm not one to promote constantly ignoring your cravings, though. Sometimes you need something salty, sweet, or both, and that's OK! I always tell my clients that it's the ingredients that matter more than the actual craving. You can eat something that's extremely satisfying but also has some health benefits.
Whenever possible, when you're hit with a craving, get in the kitchen and start baking or cooking away. The ingredients you're going to use are going to be much healthier, and honestly taste even better. Stay away from ingredients like white flour and sugar and use alternatives like spelt flour, almond flour, flaxseed meal, nut butters, honey, and pure maple syrup for baked goods, and choose whole-food ingredients in your cooking.
Let's be real, though: you don't always have the time (or honestly, the desire) to head to the kitchen when cravings strike. I recommend keeping a list of healthy grocery store treats that are premade and not just from the produce section. Look for items that have the fewest, most recognizable ingredients, and choose organic whenever possible. Stay away from white carbs and sugar, and go for items most similar to what you'd make in your own kitchen.
But let's say you're at a bakery, restaurant, or cafe. That's when it gets harder, especially if the menu features your favorite vice. The good news is that after cooking your own healthy treats for long enough, you'll notice your taste buds changing to the point that when you eat pre-packaged or processed cookies, for example, they taste too sweet. But if that's not the case, and a bakery strikes the perfect balance with your favorite treat, you may have to just give in and eat it in its entirety. Sometimes you just gotta live a little, you know?
10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over
As a Pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight and muscle tone through my 20s and into my 30s. The key is knowing how to use your body weight and gravity against you to build lean muscle, decrease inches, and improve strength all at the same time.
Balancing your workout and making sure you have at least one exercise for every major muscle group is part of a well-rounded program. By following these top core, upper body, and lower body exercises, you'll have the perfect go-to indoor workout.
You Need These Adorable Halloween Succulents From Target - They're Only $3!
Forget vampires, witches, and other creatures that go bump in the night - the scariest part about Halloween is how much money I spend at Target buying all its adorable holiday decor. But lucky for me and other Target fanatics, the must-have item from this year's batch of spooky merch is only $3. These cute mini ceramic pots from Target's Hyde and Eek! Boutique brand come in six iterations - a black cat, a jack-o'-lantern, a ghost, and pumpkins in black, orange, and white - with a different faux succulent in each. They are so tiny, they'd be perfect to double (or triple) up as festive desk decor or on a mantel at home. Keep reading to see the full collection and preorder them before something really spooky happens - they sell out!
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