Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 26 août 2018
Call It What You Want, but Taylor Swift Has Some Incredibly Sexy Shoes in Her Closet
At 5'10", Taylor Swift has legs for days, and she loves to flaunt them. Whether she's on the red carpet or spending a night out with her girls in NYC, the "Delicate" singer has been known to accentuate her incredible figure by sporting a pair of sexy shoes. While we're loving her edgier style during her Reputation era, it's clear her go-to look is a pair of fashionable heels.
Over the years, she's rocked everything from Elie Saab pumps to custom Louis Vuitton sandals at the Met Gala. Though, she seems to have a soft spot for gold (and often glittery) Jimmy Choo sandals. Whatever she's wearing, Taylor always manages to look like a model who just stepped off the runway. See some of her sexiest shoe moments ahead. And if that's not enough Taylor fashion for you, be sure to check out her stylish boot collection.
10 Times Meghan Markle's Hats Had You Saying, "Hey, Eyes Up Here!"
I've had more fun obsessing over Meghan Markle's style than I've had with my own friends this year. OK, that's a bit dramatic, but it has been really exciting for me to see what gorgeous dress, stunning shoes, or shockingly affordable bag the Duchess of Sussex shows up with during her royal appearances. Now that she's officially a member of Britain's most famous family, there are many sartorial rules Meghan has to abide by (not that she always follows them), and one of them includes wearing hats.
For the royal family, hats aren't just fun ways to punch up an outfit or shield your eyes from the sun. Up until the 1950s, showing your hair in public was not allowed, though these days hats are only reserved for more formal daytime events such as church services, weddings, and Trooping the Colour. Needless to say, Meghan has already mastered her royal hat game at all of these events, from her debuts at annual festivities like Christmas service and Royal Ascot to attending the weddings of Harry's close friends. See what I mean when you scroll through and devour Meghan's best headwear moments.
13 Must Haves From Lou & Grey - the Comfy Brand You Can Now Get at Nordstrom!
If you aren't familiar with Lou & Grey, it's time to read up. The brand is known for its comfy, supersoft clothes that never skimp out on style. From cuddly sweaters to effortless trousers, the cool essentials are the types of designs you want to wear again and again. Luckily, Nordstrom just launched the brand on its site, so you can shop the very best pieces. Take a look at what we're coveting, and treat yourself to something new right in time for Fall.
Trust Us - This Comfy and Affordable Work Top Is Exactly What You Need For Fall
Feeling like your work wardrobe could use a little update? We have a solution for you. We discovered this Hemlock Long-Sleeve Shirt ($8) trending on Amazon and we immediately it added to our carts.
The stylish piece is so versatile, you can pair it with jeans, skirts, trousers, and more. It features a button-down silhouette that is great for taking any look from day to night. Layer it with your favorite tank for the office or button it down to show off a lace bralette for date night. Either way you decide to style it, it's great for every occasion. If you love it, you can also buy it in black. Need more convincing? The price is the same cost as a smoothie.
What are you waiting for? Do yourself a favor and grab this comfy top before your size sells out.
Nordstrom Released Mansur Gavriel Bags and You'll Want Every Single One For Fall
Mansur Gavriel made waves in the fashion world when it released the now-famous bucket bag that women across the globe covet. Now, the brand offers everything from sweaters to shoes, but it's those iconic bags that are always on our minds. That's why we were thrilled to learn that Mansur Gavriel is now offered at Nordstrom. We rounded up our favorite bags from the site is offering so you can treat yourself to something new.
50+ Delicately Sexy Tattoos That Are Hotter Than Hot
The sex appeal of a tattoo is all in the placement on your body. If you want something tiny and delicate but still oh so sexy, consider just where you get inked. A tiny heart tattoo suddenly becomes more sensual when you put it on your collarbone. Take your little flower tattoo up a notch by putting it below your panty line. Any place that might be covered unless you move a hemline out of the way is surely a sexy spot. If you need a little inspiration for your next tiny sexy tattoo, we have more than 50 ideas for you to get inspired.
I Brought This Sunscreen With Me to the Beach, and My Friends Went Apesh*t For It
It's not unusual for my friends to dig through my bag to see the latest beauty products I'm carrying around. During one beach trip, they discovered my love for Hint Spray Sunscreen ($20) and a new, canary yellow tube of facial sunscreen they'd never seen before. I had received the brightly hued Katess Physical Sunscreen ($22) during a meeting with the Japanese brand a few weeks prior and tossed it into my beach tote to protect my skin as I lounged in the sand.
The moment my friends - who somehow all managed to forget sunscreen - tried it, they were sold. The feather-light formula is water-based, making it super comfortable on the skin without leaving a white cast. It's also non-comedogenic, and is formulated with soothing green tea extract and hydrating hyaluronic acid to moisturize the skin. While I knew the product was great, I was super amused by my friends' newfound passion for sun protection after years of my lectures. I was unsurprised a week later to open a Snapchat from my buddy Jill, who had taken a selfie with her new Katess sunscreen.
If this product can convince my sunbathing friends to wear SPF, I'm confident it will become a staple in anyone's skincare routine.
How This Practice Can Prevent You From Binge Eating and Help You Lose Weight
You're snacking on a bag of chips while watching a show. You look down at the end of the episode and realize that you've just eaten the entire bag. Or even if it's not that extreme, maybe you simply don't remember what you ate for breakfast today. It may not seem like a big deal, but it could cause you to unwittingly make bad food choices and/or overeat. That's where mindful eating comes in.
Mindfulness encourages you to be more present and aware of your thoughts, feelings, and physical sensations. When this concept is applied to food, it encourages you to be more conscious of what you're putting into your body (as well as environmental sustainability) and to be more in tune with your body's cues (aka whether you're hungry or full). Dr. Lilian Cheung, a nutritionist and lecturer at Harvard T.H. Chan School of Public Health, told Harvard Health that "mindless eating" could be contributing to our national obesity epidemic. On an individual level, being more mindful when you eat can improve your relationship with food and serve as an effective long-term weight-loss solution.
The whole idea is to pay attention to not only what you eat and how much, but what you buy and how you prepare it as well. In doing so, you become much more appreciative of food and you're less likely to overindulge. According to Healthline, it takes about 20 minutes for your brain to realize that you're full. So instead of scarfing down your dinner, chew and eat slowly and free your table of any distractions. This means not responding to texts until you're finished eating, not scrolling through Instagram as you eat, and not eating in front of a TV.
According to the Center For Mindful Eating, the practice consists of the following:
- "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom."
- "Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body."
- "Acknowledging responses to food (likes, dislikes, or neutral) without judgment."
- "Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating."
Apply this practice starting with your next meal!
I've Tried a Lot of CBD Chocolate, but This One Is by Far the Best I've Ever Had
I've been a huge fan of CBD for a long time. If you're not familiar with what it is, CBD is a natural component in both cannabis and hemp. It's nonpsychoactive, so it won't get you high or stoned. It binds to receptors throughout the body, instead of the brain, and helps to reduce inflammation and chronic pain.
There are all sorts of CBD products we're fans of here at POPSUGAR. I personally like CBD oils and chocolates, and I've tried my fair share of both. I recently came across the very best CBD chocolate I've ever had, though.
Meet Vital Leaf, the brand that makes three different flavors of the most delicious, relaxing CBD chocolate you'll ever eat. My favorite flavor is the Quinoa ($12); it's 73 percent cacao and made with the simplest of organic ingredients, like fair-trade cacao paste, fair-trade cacao butter, responsibly sourced popped quinoa, and hemp-derived CBD. There are 100 mg. of CBD in each chocolate bar, with 10 mg. of CBD in each serving.
First, let's talk about the taste. It's the perfect hint of sweetness with the happiest crunch, which comes from the popped quinoa. If you're craving something sweet but don't want to derail your healthy eating routine, this chocolate is the perfect solution. I've had some experience in the past with CBD chocolate that's sickly sweet or has too much of a stevia flavor, but you won't find that problem with this product.
Within half an hour of eating two servings of this chocolate, I felt a sense of calm wash over me. I felt more relaxed, less stressed, and ready to take on the rest of my busy schedule that day. I'm going to stock up on these immediately - and I recommend you do the same!
I'm a Holistic Nutritionist, and This Is My Biggest Vice
Food is meant to be used as a tool to promote vitality, energy, medicine, and overall health. As a holistic nutritionist, I believe in giving my body nourishing whole foods - that means foods that are unprocessed and often can't be found in a box. But aside from questions about what foods to eat to gain energy, lose belly fat, and promote weight loss, one of the things I get asked most often is whether I get cravings for things that aren't technically considered health foods. The short answer: yes, I get food cravings too. My personal food vice? Cookies. Chocolate chip and walnut cookies to be exact. Put a warm chocolate chip and walnut cookie in front of me, and you bet I'm going to be tempted to stuff it in my mouth.
I'm not one to promote constantly ignoring your cravings, though. Sometimes you need something salty, sweet, or both, and that's OK! I always tell my clients that it's the ingredients that matter more than the actual craving. You can eat something that's extremely satisfying but also has some health benefits.
Whenever possible, when you're hit with a craving, get in the kitchen and start baking or cooking away. The ingredients you're going to use are going to be much healthier, and honestly taste even better. Stay away from ingredients like white flour and sugar and use alternatives like spelt flour, almond flour, flaxseed meal, nut butters, honey, and pure maple syrup for baked goods, and choose whole-food ingredients in your cooking.
Let's be real, though: you don't always have the time (or honestly, the desire) to head to the kitchen when cravings strike. I recommend keeping a list of healthy grocery store treats that are premade and not just from the produce section. Look for items that have the fewest, most recognizable ingredients, and choose organic whenever possible. Stay away from white carbs and sugar, and go for items most similar to what you'd make in your own kitchen.
But let's say you're at a bakery, restaurant, or cafe. That's when it gets harder, especially if the menu features your favorite vice. The good news is that after cooking your own healthy treats for long enough, you'll notice your taste buds changing to the point that when you eat pre-packaged or processed cookies, for example, they taste too sweet. But if that's not the case, and a bakery strikes the perfect balance with your favorite treat, you may have to just give in and eat it in its entirety. Sometimes you just gotta live a little, you know?
The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout - No Equipment Needed!
You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you've never heard of the program, you're in for a treat. Katrina and Karena have provided an exclusive HIIT workout for POPSUGAR, and it only takes 10 minutes to complete!
"High-intensity interval training (HIIT) is one of our absolute favorite workouts! HIIT combines short bursts of high-intensity moves with total-body toning exercises to boost your metabolism and sculpt your entire body fast!" Tone It Up told POPSUGAR. "With HIIT workouts, your metabolism will also be revved long after your workout ends so you'll be burning up and glowing all day long!"
Karena and Katrina like to incorporate HIIT sessions into their routine "at least twice a week." This particular session doesn't require any equipment whatsoever. "All you need for this routine is a mat and your A game!" they said. "You'll feel absolutely amazing after!"
"Do each move for 30 seconds, then rest for 10 seconds," they told us. "Repeat the circuit for a total of three rounds. Rest for up to one minute in between rounds." If you want some more support in your diet and fitness routine, check out the Studio Tone It Up App for "tons of booty-kicking workouts, including HIIT, strength training, yoga, barre, dance cardio, and more."
Is Your Mouth Tingly After Eating an Apple? Do Your Ears Itch After Biting a Banana? Here's Why
Ever bite into a fresh peach or piece of melon and your mouth feels itchy, or your lips swell? It's not just in your head - it's called oral allergy syndrome (OAS). Also known as pollen-food allergy syndrome, it happens when you eat certain raw fruits, veggies, or nuts that contain cross-reacting allergens. If you suffer from seasonal allergies to birch, ragweed, grass, or mugwort pollen, your risk for OAS is increased. That's because your immune system can't tell the difference between pollen and the protein in certain trigger foods.
Aside from itching, tingling, or swelling around the lips, mouth, tongue, throat, or ears, other OAS symptoms include sneezing, nasal congestion, hives, dizziness, or diarrhea. Often symptoms are mild and show up immediately after eating the food, but reactions can take up to an hour. In some rare cases, shortness of breath or tightness in the throat can indicate a risk for anaphylaxis, similar to a peanut allergy. If you experience these life-threatening symptoms, call 911.
Here's a list of foods to watch out for. Note that OAS reactions can be worse if you consume these foods at the height of pollen season. You can avoid symptoms by simply avoiding your trigger foods, but you could also try peeling, cooking, or eating frozen versions.
It's also important to know that even if you do suffer from seasonal allergies to birch, ragweed, grass, or mugwort pollen, you could be totally fine eating these foods. If you've never had an issue, there's no need to avoid them. It is possible to develop OAS symptoms to foods that previously didn't cause issues, so just be aware if you notice any issues.
5 Keto-Friendly Salad Dressings - and They're All Store-Bought
Keto dieters know to avoid carbs and sugar at all costs, but sometimes they sneak into your meal when you least expect it - even when you're trying to be good by dining on a big, leafy salad. That's because many store-bought salad dressings contain loads of carbohydrates and sugar, turning your healthy, vegetable-focused meal into a major violation of your keto diet.
Not to worry, because there are several low-carb, no-sugar salad dressing options out there for you to dress your greens in. And the best part about keto-friendly salad dressings? They're usually on the rich, creamy side, which - let's be honest - makes eating salad a whole lot more fun.
3 Free Guided Meditations to Help You De-Stress on the Daily
I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I'm not alone; meditation has exploded in popularity in the United States in recent years, and there's a pile of evidence that suggests it has a real impact on stress and anxiety. Still, it can be intimidating to get started. When I first heard about the benefits of meditation years ago, the idea of sitting quietly and keeping my mind still for seconds (let alone minutes) on end sounded impossible. It turns out, I had a pretty limited view of what qualified as meditation . . . until I discovered guided meditations online.
In a guided meditation, a teacher or practitioner walks you through the meditation process, which makes getting started far less overwhelming. These online sessions allowed me to ease into meditation privately, without the (probably misguided) fear of being judged for "doing it wrong," and on my own schedule and at my own pace. Along my own meditation journey, I discovered that the internet is home to a wealth of completely free sessions led by qualified meditation teachers. I've rounded up some of my favorite free guided meditations below, all of which have something to offer whether you're a total newcomer or already have a solid meditation practice in place.
I Tested Protein-Packed Healthy Ice Creams - These 6 Are Quite the Treat
As you try to keep calories down to stay healthy, it's a miracle that more and more brands are releasing healthy versions of ice cream so you don't have to quit your Summer habit - let's be real, Summer wouldn't be Summer without some ice cream!
You know that these healthy ice creams are lower in sugar than the regular thing and that most of them even contain some protein as an added bonus, but when it comes to the cold treat, it's really all about the taste, right? That's why I tried all the healthy ice creams I could find in my local grocery store and ranked them by texture, flavor, and nutrition. This is how they panned out, from OK to a sinfully decadent favorite that I will be buying in bulk.
Not Losing as Much Weight as You'd Like on the Keto Diet? This Could Be the Reason
If you've been following fitness for the past year or so, you've more than likely heard about the low-carb, high-fat ketogenic diet. The ketogenic diet has proven effective in the management of epilepsy and type 2 diabetes, and its popularity has grown over the years, with more people following it to lose weight.
If your goal is to lose weight on the keto diet, you need to abide by a macronutrient profile of 70 to 80 percent fat, 15 to 20 percent protein, and five to 10 percent carbohydrates. Straying from the macronutrient profile won't cause any harm, but it will more than likely prevent you from reaching a state of nutritional ketosis - the point at which the body switches from burning glucose (carbohydrates) to fat and ketones as its primary source of fuel.
Related: How Many Times a Day You Should Eat on the Keto Diet, According to an Expert
Although being in a state of ketosis will help you lose weight, it's important to understand that "nutritional ketosis promotes weight loss in overweight individuals up to a point, after which they then can maintain the ketogenic diet at a stable reduced weight," Steve Phinney, MD, PhD, chief medical officer at Virta Health, told POPSUGAR.
Dr. Phinney shared the above image to better illustrate the progression from weight loss to weight maintenance on the keto diet. Throughout the four diet phases, the amount of dietary protein stays at a moderate level. "Total carbohydrates may be increased slightly while maintaining the ketogenic state," he explained. The biggest change that occurs is an increase in dietary fat (this should be eaten to satiety) "that eventually results in a new steady state after substantial weight loss," Dr. Phinney said.
If you recently started the keto diet and feel like you aren't losing weight, first make sure you're eating the appropriate amounts of fat, protein, and carbohydrates. Second, make sure that you're in a state of nutritional ketosis by measuring your blood ketone levels. Blood ketone levels of 0.5 mM (millimolar) indicate you're in ketosis. If you've been following the diet for months and would like to continue losing weight, consider implementing strength training into your workout routine (or another form of training that will promote weight loss). As always, consult a doctor before making any dietary changes.
Disneyland Just Revealed Its New Halloween Popcorn Buckets and Mugs, and We're Screaming
Planning ahead for Halloween at Disneyland is a full-time job, and the second that August is over, the park is prepped and ready. In addition to the many themed treats added to menus across the properties, there will be new popcorn buckets and special mugs available beginning on Sept. 7 that you won't want to miss. Remember the Snow White-inspired Poison Apple Stein from last season? It's back and even better this year thanks to its new, spooky color combo and glow-in-the-dark capability.
As for popcorn buckets, Halloween 2018 is all about cute and creepy - there's the green Cauldron Popcorn Bucket in addition to two other options that aren't quite as ghostly. Even if you can't decide on a favorite, one thing's for sure: these Fall-appropriate souvenirs will put you in the spirit and inspire you to book an October trip to Disneyland ASAP.
If you're just as excited about Halloween as us (as in, you've already bookmarked your favorite Target Halloween decorations), keep reading to see Disneyland's must-see lineup of collectible items, and get them up until the holiday while supplies last.
15 Instant Pot Turkey Soup Recipes to Bookmark For a Rainy Day
Everyone's always raving about chicken soup this and chicken soup that, but you know what doesn't get enough love? Turkey soup. Turkey is just as versatile as chicken and just as delicious and good for you. I especially love using turkey in my chili because it changes the flavor subtly enough to be different from a beef chili.
A turkey soup is also a great idea for after a holiday like Thanksgiving when you inevitably have leftover turkey from the big meal and don't know how to get rid of it. My brothers always opted for the classic turkey sandwich, but a hearty turkey and vegetable soup is my new go-to. You can do the same by choosing any of these 15 soup recipes. And the best part? They can all be thrown together in your Instant Pot!
Disneyland Just Revealed Its New Halloween Popcorn Buckets and Mugs, and We're Screaming
Planning ahead for Halloween at Disneyland is a full-time job, and the second that August is over, the park is prepped and ready. In addition to the many themed treats added to menus across the properties, there will be new popcorn buckets and special mugs available beginning on Sept. 7 that you won't want to miss. Remember the Snow White-inspired Poison Apple Stein from last season? It's back and even better this year thanks to its new, spooky color combo and glow-in-the-dark capability.
As for popcorn buckets, Halloween 2018 is all about cute and creepy - there's the green Cauldron Popcorn Bucket in addition to two other options that aren't quite as ghostly. Even if you can't decide on a favorite, one thing's for sure: these Fall-appropriate souvenirs will put you in the spirit and inspire you to book an October trip to Disneyland ASAP.
If you're just as excited about Halloween as us (as in, you've already bookmarked your favorite Target Halloween decorations), keep reading to see Disneyland's must-see lineup of collectible items, and get them up until the holiday while supplies last.
Disneyland Just Revealed Its New Halloween Popcorn Buckets and Mugs, and We're Screaming
Planning ahead for Halloween at Disneyland is a full-time job, and the second that August is over, the park is prepped and ready. In addition to the many themed treats added to menus across the properties, there will be new popcorn buckets and special mugs available beginning on Sept. 7 that you won't want to miss. Remember the Snow White-inspired Poison Apple Stein from last season? It's back and even better this year thanks to its new, spooky color combo and glow-in-the-dark capability.
As for popcorn buckets, Halloween 2018 is all about cute and creepy - there's the green Cauldron Popcorn Bucket in addition to two other options that aren't quite as ghostly. Even if you can't decide on a favorite, one thing's for sure: these Fall-appropriate souvenirs will put you in the spirit and inspire you to book an October trip to Disneyland ASAP.
If you're just as excited about Halloween as us (as in, you've already bookmarked your favorite Target Halloween decorations), keep reading to see Disneyland's must-see lineup of collectible items, and get them up until the holiday while supplies last.
15 Instant Pot Turkey Soup Recipes to Bookmark For a Rainy Day
Everyone's always raving about chicken soup this and chicken soup that, but you know what doesn't get enough love? Turkey soup. Turkey is just as versatile as chicken and just as delicious and good for you. I especially love using turkey in my chili because it changes the flavor subtly enough to be different from a beef chili.
A turkey soup is also a great idea for after a holiday like Thanksgiving when you inevitably have leftover turkey from the big meal and don't know how to get rid of it. My brothers always opted for the classic turkey sandwich, but a hearty turkey and vegetable soup is my new go-to. You can do the same by choosing any of these 15 soup recipes. And the best part? They can all be thrown together in your Instant Pot!
Here's When Will & Grace Returns, Honey
Last year's onslaught of reboots brought back one of the most popular comedies ever. The revival of Will & Grace was a hit for NBC last year, and the network renewed it for not one, but two more seasons already. If you're wondering when Grace, Will, Karen, and Jack will return to your screens, we've got good news: the wait won't be much longer.
NBC will premiere Will & Grace's second revival season (its 10th season overall) on Thursday, Oct. 4. It will return to its 9 p.m. time slot, where it anchors NBC's traditional Thursday night comedy block. Fan favorites Superstore and The Good Place will precede it in the 8 p.m. block, and the new comedy I Feel Bad will close out the night in the 9:30 slot.
Rather than wait for any of the major Summer press tours, the show's Twitter account announced the premiere date earlier this Summer. The last season ended on a cliffhanger, with a pair of proposals that would shake up the whole dynamic of the show. Guess we'll find out soon what other shenanigans are in store for this quirky quartet!
19 Books You Need to Read Before They Hit the Big Screen This Fall
The book may always be better than the movie, but when the movie's casting is incredible, then it's totally worth seeing regardless. From astronauts to ballerinas, here are the true stories, novels, and classics that will be coming to the big screen this Fall - we promise we won't tell anyone if you only pretend to have read these books before seeing them come to life in theaters.
This Midcredits Scene Will Give You Hope For a To All the Boys I've Loved Before Sequel
Netflix's highly anticipated movie adaptation of Jenny's Han's bestselling novel To All the Boys I've Loved Before is here, and it's fair to say that the movie is a hit with subscribers. From the adorable cast to the sweet love story, To All the Boys I've Loved Before is definitely a contender for our new favorite rom-com. What's even better is that because the film only fully covers one of the books in Han's trilogy, there's plenty of story for two sequels! Lucky for us, a short midcredits scene perfectly sets us up for a potential sequel that focuses on Han's second book, P.S. I Still Love You.
Warning: spoilers for To All the Boys I've Loved Before ahead.
After Lara Jean has come clean to her sisters about her fake relationship and forgiven Kitty for purposely sending out the letters, she finally gets the courage to admit her real feelings to Peter. The two share a sweet kiss on the lacrosse field as the movie closes out, officially sealing their new, real relationship. But for anyone who has read the rest of the To All the Boys I've Loved Before trilogy, we know this is far from the end of Lara Jean and Peter's romance.
The midcredits scene opens up to the Covey's front door, which Kitty unlocks to reveal a young man holding flowers and a very familiar letter. Surprise, it's another letter recipient! Meet John Ambrose McClaren (Jordan Burtchett), Lara Jean's childhood crush from Model UN. Kitty, sassy as ever, calls out to Lara Jean, telling her, "It's for you!"
While this just seems like a cheeky ending, it's actually the ideal setup for a potential sequel because John Ambrose is a major player in the Lara Jean/Peter love story in P.S. I Still Love You. Though John's entrance differs from his appearance in the book, we're sure that his general role in the story would remain the same. And believe us, it's a pretty juicy role. Not to spoil it for those who haven't read the books, but let's say that someone might be coming for Peter's crown as our rom-com bae. Fingers crossed that we'll get to see Lara Jean, Peter, John Ambrose, and the rest of the crew in future films.
Just 60 Photos of Maluma Doing What He Does Best: Being Drop-Dead Sexy
The fiery depths of hell, a Manhattan subway in the dead of Summer, the sands of the Sahara desert - what do these three seemingly different things all have in common? They're ridiculously hot, but not nearly as hot as Maluma. The 24-year-old Colombian singer recently brought his devastating good looks to the MTV VMAs, where he performed his hit song "Felices Los 4" and subsequently caused a nationwide water shortage because everyone was feeling so darn thirsty afterwards.
Maluma (whose real name is Juan Luis Londoño Arias, BTW) has all the hallmarks of a hunky babe: abs that could grate a wheel of cheese, an array of tattoos, luscious locks that are just begging to be tousled, and the perfect amount of scruff. In honor of this fine-as-wine specimen of a human and his Tyra Banks-esque smize, we tracked down all of his sexiest photos - shirtless snaps included! - for your viewing pleasure. If you can make it through all 60 of them without passing out, we truly applaud you.
5 Things We're Betting Will Happen on Grey's Anatomy Season 15
Grey's Anatomy fans, prep your wine and popcorn, because the ABC hit drama is about to return for a 15th season on Sept. 27. Oh, and did we mention the premiere will be two hours long? Better have extra wine on standby!
The season 14 finale left us panting over who Teddy's baby daddy might be (Owen, right?), but that's not the only major revelation season 15 has in store for us. Fans are speculating a beloved main character who has been on the series since its inception may not make it to season 16. But we are guessing love and even babies will also be a major theme this season. Read on to explore some possible theories about what drama may soon unfold at Grey Sloan Memorial Hospital.
samedi 25 août 2018
These Celebrities Ditched Their VMAs Red Carpet Looks and Turned Up the Heat For the Afterparties
The 2018 VMAs pink carpet was full of sparkly gowns and body-hugging dresses, but the afterparties were truly where it all went down. Jennifer Lopez continued to rep Versace by switching out of her sequinned dress and jaw-dropping performance outfits for yet another iconic look by the designer. Kylie Jenner changed out of her polished Tom Ford blazer dress for a leather tube top and matching pants. But that's not all; read on to see each and every look from the VMAs afterparties ahead.
12 Flattering Pants That Will Totally Transform Your Fall Wardrobe
If you feel like refreshing your wardrobe the second Fall rolls around, you're not alone. This season, instead of splurging on a whole new closet, we have a solution to make all your tops feel like new: wide-leg pants. These versatile pieces can be worn with sneakers, heels, booties, and more. Not convinced? Ahead, you'll find 12 stylish pants to flatter every body type. Keep scrolling to shop our favorites.
8 Celebrity Duos Who Have Successfully Blended Their Families
Whether dating, engaged, married, or divorced, some couples have totally mastered merging their families. We've seen successful famous examples in couples like Kurt Russell and Goldie Hawn, who have been together for more than 30 years and managed to make a modern-day Brady Bunch. The legendary Diana Ross has stayed so close to her children's fathers that they showed up to support her as she was honored at the AMAs in 2017. And leave it to the consciously uncoupled Gwyneth Paltrow and Chris Martin to make co-parenting look downright cool. Keep reading to see the famous couples who have blended their families in a big way.
Mandy Moore's Wedding Dress Will Make Your Jaw Drop, That's For Sure
Mandy Moore, who announced her upcoming nuptials to Taylor Goldsmith in September 2017, then subsequently revealed a fabulously pretty engagement ring, will definitely make a chic bride. The This Is Us star consistently shows up in red carpet wins, regularly wearing designers like Carolina Herrera and Lela Rose, both of which offer gorgeous wedding gowns.
But Mandy revealed to People that her dress will definitely not be "stereotypical," describing the look she's going for but still hasn't found as "a little bit more non-traditional. I think the whole day will sort of feel a little bit more non-traditional, so the dress will sort of follow suit. I kind of want to feel like the best version of myself."
Well, we did a little backtracking on Mandy's looks and discovered that she just might favor something trendy - fancy sleeves, high-shine sequins, and midlength silhouettes, to be exact. Read on to see our predictions for Mandy, assuming she doesn't take a tip from her character Rebecca Pearson's bridal style. Only time will tell . . .
Wowee! Nicki Minaj Just Wore the Most Outrageous VMAs Look of the Night
Nicki Minaj put everything out on display at the 2018 VMAs. The singer opted for one of the riskiest looks of the night, wearing a sheer outfit by Virgil Abloh's streetwear brand, Off-White.
Nicki stopped everyone in their tracks while walking the pink carpet in a figure-hugging beige bodysuit that put her best assets on display. She styled the suit with a sheer gown on top that featured a ruffle trim. Nicki accessorized with a matching belt and strappy heels. Read on to see all angles of her outfit.
Over 100 of the Hands-Down Hottest Moments From the MTV VMAs
The MTV VMAs went down in NYC on Monday night, and thanks to Jennifer Lopez, it was a show to remember. The 49-year-old singer performed a medley of her biggest hits and was also the first Latin artist to be honored with the coveted Michael Jackson Vanguard Award. In addition to performances by Ariana Grande, Nicki Minaj, and Travis Scott, we were also treated to heartfelt acceptance speeches from winners Cardi B and Camila Cabello, and a sort-of reunion from the cast of The Hills. We've rounded up the hands-down hottest moments that you may have missed from the MTV VMAs this year. Scroll through to get caught up!
Real-Life Disneyland Belle Marries Her Prince in This Beauty and the Beast Shoot
Disney enthusiasts, rejoice! This magical wedding will truly inspire you. Disney-loving professionals united and created a Beauty and the Beast-inspired styled shoot that brings Walt Disney's classic to life. All props and details - including a castle setting - perfectly incorporate the nostalgic scenes we all know and love. The collaboration was so authentic to its source material that the model in this shoot is a real-life Belle at Disneyland! "She had Belle's look and mannerisms down, down to the princess gestures," photographer Leah Hsieh noted. Check out the images ahead to see what Belle's wedding would have looked like, and let us know if you can spot the hidden Mickeys . . .
10 Storylines You Can Expect to See During This Is Us Season 3
This Is Us season three is on the horizon, and there are plenty of stories to be told. The upcoming season won't premiere until September 25, but filming for the upcoming season has officially begun. In July, the show's creator Dan Fogelman gave a glimpse of Sterling K. Brown and Susan Kelechi Watson (Randall and Beth) on set. While the season two finale left us with a few clues about what's to come, the cast has already dropped a few hints about potential storylines. Spoiler: it already sounds amazing. Here are a few storylines you can expect to see when the show returns.
Customers Are Buying This $30 Maxi Dress From Amazon Like Crazy - It Comes in 44 Colors!
We rarely need an excuse to buy a new dress, but in this case, we have a good one. Every time something starts trending on Amazon, we listen and it's worth it. Right now this Milumia Button Up Maxi Dress ($16-$36) is selling like crazy, and we can see why.
The comfortable maxi dress is the perfect transitional piece that you can wear every season. Its versatile silhouette makes it easy to pair with sandals in the Summer or sneakers and booties in Fall. The button-up front and smocked waistline make it a superflattering piece that's great for all body types. It even comes in a wide range of sizes. Its best feature, though: it comes in over 44 different solid colors and pretty designs. From floral prints to deep maroon shades, we want them all.
Like most popular items, sizes are already selling out fast. Do yourself a favor and get one (or five!) to complete your wardrobe now.
If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout
I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results - bye-bye, belly fat!
Although lifting heavier weights was definitely part of my success, I'm convinced that trading in steady cardio for HIIT-type workouts (high-intensity interval training) was absolutely the key to my success! HIIT has proven to be one of the best workouts for weight loss, especially belly fat.
If this sounds familiar and you're tired of devoting endless hours to workouts without your body showing for it, you don't need to join a CrossFit box (unless you want to!) - just do this HIIT workout.
The workout: After a five-minute dynamic warmup, complete each exercise for 40 seconds, then rest for 20 seconds before starting the next move. Repeat this 10-minute circuit for a total of three times to complete a 30-minute workout. Challenge yourself to see how many reps you can do of each move, and really push it during each high-intensity interval, knowing you have 20 seconds of rest to recover.
Equipment needed: Medium to heavy dumbbells (I use 15- or 20-pounders) and a kettlebell if you have it. Choose weights that tire your arms out, so don't go light - it's OK to have two sets of dumbbells on hand. If you need more details on each exercise, see the instructions ahead.
| Time | Exercise |
|---|---|
| 0:00-1:00 | 40 seconds burpees, 20 seconds rest |
| 1:01-2:00 | 40 seconds dumbbell thrusters, 20 seconds rest |
| 2:01-3:00 | 40 seconds burpees, 20 seconds rest |
| 3:01-4:00 | 40 seconds triceps push-ups, 20 seconds rest |
| 4:01-5:00 | 40 seconds burpees, 20 seconds rest |
| 5:01-6:00 | 40 seconds kettlebell swings, 20 seconds rest |
| 6:01-7:00 | 40 seconds burpees, 20 seconds rest |
| 7:01-8:00 | 40 seconds alternating dumbbell forward lunges (6 per side), 20 seconds rest |
| 8:01-9:00 | 40 seconds burpees, 20 seconds rest |
| 9:01-10:00 | 40 seconds V crunches, 20 seconds rest |
Kevin Hart and Tiffany Haddish Go Head to Head in the Hilarious Night School Trailer
Kevin Hart and Tiffany Haddish are two of the most popular comedians in Hollywood right now, so the fact they're costarring in Night School together kind of has us worried - we're not entirely sure we'll be able to handle it. Will our jaws eventually fall off from laughing so hard? Are we going to have a six-pack by the end of the movie from all the wheezing we're likely going to be doing? If the latest trailer is any indication, the answer to both of those questions is an emphatic yes. The comedy doesn't hit theaters until Sept. 28, but for now we've gotten another hilarious look at what's to come.
Night School follows Hart as a wildly successful salesman who eventually runs into trouble when an explosion at work leaves him out of a job. Unfortunately his prospects look slim since he dropped out of high school, so he decides to take night classes at the local high school - taught by Haddish's tough-as-nails instructor Kerry - along with a few other troublemakers in order to get his GED and then a better career. Watch the new trailer above!
Trailer 2:
Trailer 1:
Now's Your Last Chance to Guess the Murderer on Sharp Objects - Let's Review
We've made it to the season finale of Sharp Objects, and it's safe to say we're more on edge than ever. As we've drunkenly swerved down this twisted, winding road with our haunted heroine, Camille, we've encountered some pretty dark sh*t, plus an intense sex scene or two. But hey, at least we have that gritty, electrifying soundtrack to help us floating along. All through this sweaty journey, our perceptions have certainly shifted, but the one big question has always remained the same: who is the killer in Wind Gap?
Just before the show's unsettling conclusion, we've rounded up a small group of possible suspects with some light musings about why they might be our murderer in question. As a note, I know many of you viewers may have read the book and know who the killer is based on that. Consider this an exploration for those who didn't read it! Or, even better, maybe the show will have some new twist on the source material that will have all of us surprised. Place your bets now, people.
- Adora Crellin: In the penultimate episode, we learn that Adora is seriously mentally ill and that she inadvertently killed one of her daughters due to her Munchausen's syndrome by proxy. It's clear she harms little girls. As a counterpoint, the recent murders are much more violent, but they could be a product of the rage that has built in Adora over the years.
- Amma Crellin: Throughout the course of the series, it's become alarmingly clear that Amma is also very unstable. She's borderline obsessed with Camille, and it's clear that Adora's mental illness has built resentment and anger inside her. Amma is strangely a strong candidate, but could she have committed such violent and forceful murders by herself? I mean, never say never.
- John Keene: We have to include John; he's the prime suspect for the police, after all. Frankly, I've gone back and forth on this one, because he truly seems devastated by the loss of his sister, but he also seems to be harboring a great deal of inner turmoil. Is there a chance he could've done it? I think so.
- Madison Davenport: John's girlfriend is another who's arousing a lot of suspicion for me. She seems so desperate to be featured in Camille's articles and has made quite the show of shoving John into the spotlight. Plus, the blood under the bed is technically in her pool house. She seems just crazy enough to have done it for attention.
- Chief Bill Vickery: Yes, he's a cop and one of the lead investigators on the case. But police forces sometimes seem to house the most corrupt members of a township. It would be pretty easy for Vickery to cover his tracks while simultaneously conducting the investigation. In fact, he could really get away with it by having that kind of power. He may seem unlikely, but we wouldn't be surprised.
- Alan Crellin: It's a short list of prime suspects, and Alan barely makes the cut. I mean, he seems like such a gentle and unassuming man, keen to mostly just saunter around while his loud, sad music plays. But Alan has dealt with loss and has been Adora and Amma's handler for quite some time. Maybe he finally snapped. Maybe his internal misery and devastation finally bubbled over, and he did something he couldn't take back.
The Big Bang Theory Is Reportedly Ending Because Jim Parsons Wanted to Leave
The Big Bang Theory is officially coming to an end after season 12, and it goes without saying that fans are pretty heartbroken. Not only did the sitcom have a huge following, but it has also been nominated for countless awards over the years. So, why exactly did CBS decide to pull the plug? It might have to do with its star Jim Parsons.
According to Entertainment Weekly, the actor behind Sheldon Cooper was ready to leave the series. Parsons, who has a reported salary of $1 million per episode, could have made more than $50 million, including profits, if he stayed on for two more years. CBS was reportedly trying to negotiate the cast's salaries before announcing its cancellation. It certainly would have been hard to imagine The Big Bang Theory without Parsons, though. Not only is his character a fan favorite, but he has also taken home numerous Primetime Emmys for his role. His character even inspired the spinoff series, Young Sheldon, which premiered last year.
While Parsons has yet to speak out about the cancellation, his costar Kaley Cuoco (Penny) recently shared a heartwarming message, reflecting on how the series has changed her life. "No matter when it was going to end, my heart would have always been broken in two," she wrote. "Drowning in tears, we promise to bring you the best season yet." The 12th and final season of The Big Bang Theory will premiere on Monday, Sept. 24, on CBS.
Cardi B Served Up Major '80s Vibes With Her Smokin'-Hot VMAs Dress
Cardi B brought the heat to the 2018 VMAs red carpet, and let's just say we're vibin' with her outfit. The rapper, who loves wearing figure-hugging outfits, showed up to the award show wearing a dress that transported us to the '80s. Cardi showed off her fresh new hairstyle in an off-the-shoulder, magenta velvet number. The stunning Nicolas Jebran dress featured a retro neckline and also had a flattering ruching detail along the bodice. She accessorized with emerald Lorraine Schwartz earrings and strappy heels. Read on to see all angles of her sexy outfit ahead.
Real-Life Disneyland Belle Marries Her Prince in This Beauty and the Beast Shoot
Disney enthusiasts, rejoice! This magical wedding will truly inspire you. Disney-loving professionals united and created a Beauty and the Beast-inspired styled shoot that brings Walt Disney's classic to life. All props and details - including a castle setting - perfectly incorporate the nostalgic scenes we all know and love. The collaboration was so authentic to its source material that the model in this shoot is a real-life Belle at Disneyland! "She had Belle's look and mannerisms down, down to the princess gestures," photographer Leah Hsieh noted. Check out the images ahead to see what Belle's wedding would have looked like, and let us know if you can spot the hidden Mickeys . . .
Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte
Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you're on the high-fat, low-carb diet, obviously sugar is something that's a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, vanilla syrup, and pumpkin spice topping. Where you run into keto compliance problems is with the pumpkin spice sauce, the vanilla syrup, and the milk, which are all sugar-based. You can sub in sugar-free vanilla syrup and almond milk for fewer calories, but there's no other option for the pumpkin spice sauce.
There sadly isn't really a way to get around all the added sugar the syrup adds to the favorite Fall drink, because what's a Pumpkin Spice Latte without pumpkin spice? However, if you want to get crafty, you can make your own drink at home. The best, but trickiest, option is to find coffee that is already pumpkin-flavored, but what might be easier is buying regular coffee beans of your choice and grinding them up with pumpkin pie spice. You can also blend your brewed coffee with pure pumpkin purée, but you should also add a healthy sprinkle of the spice if you go this route.
Almond milk is a great keto-friendly option to full dairy, and you can use a sugar-free vanilla syrup as long as it doesn't have any other keto no-nos hidden in it - always check your labels! If you don't want to use vanilla syrup, you can opt for a dash of vanilla extract and a keto-friendly sweetener of your choice.
Sprinkle some more pumpkin pie spice on top for that extra little kick and you've got your very own homemade pumpkin spice latte. It'll definitely cost you less than grabbing a PSL at Starbucks every day.
A Better Way to Freeze Bananas For Smoothies, Banana Bread, and More
Don't toss out those overripe bananas! With a couple minutes of prep work, they can be transformed into frozen nuggets of gold, perfect for smoothies. Here's the best way to do it:
- Start with overripe, spotty bananas (they have much more flavor).
- Peel all of the bananas.
- Slice them into 1- to 2-inch chunks. (Smaller pieces are much easier on your blender; even a high-powered blender, like a Vitamix, will have trouble breaking down a whole banana.)
- Arrange them in a single layer on a parchment- (or wax-paper-) lined rimmed sheet pan. Don't just toss the unfrozen chunks into a freezer-safe bag; if you do this, they'll freeze into a brick of banana chunks that'll need to be chipped apart before using.
- Once frozen, transfer to freezer-safe bags. We like to separate them into individual bags that hold just enough banana chunks for a smoothie, so there's no guesswork (or measuring needed) when you're tired and looking to blitz your way to breakfast. For our go-to smoothie recipe, that means 1 1/2 bananas, but many other recipes use less.
Armed with a freezer full of banana bags, you'll always be ready for rich, creamy smoothies, vegan banana "ice cream," banana bread, or oatmeal (heat the chunks in a microwave until thawed before using).
A Better Way to Freeze Bananas For Smoothies, Banana Bread, and More
Don't toss out those overripe bananas! With a couple minutes of prep work, they can be transformed into frozen nuggets of gold, perfect for smoothies. Here's the best way to do it:
- Start with overripe, spotty bananas (they have much more flavor).
- Peel all of the bananas.
- Slice them into 1- to 2-inch chunks. (Smaller pieces are much easier on your blender; even a high-powered blender, like a Vitamix, will have trouble breaking down a whole banana.)
- Arrange them in a single layer on a parchment- (or wax-paper-) lined rimmed sheet pan. Don't just toss the unfrozen chunks into a freezer-safe bag; if you do this, they'll freeze into a brick of banana chunks that'll need to be chipped apart before using.
- Once frozen, transfer to freezer-safe bags. We like to separate them into individual bags that hold just enough banana chunks for a smoothie, so there's no guesswork (or measuring needed) when you're tired and looking to blitz your way to breakfast. For our go-to smoothie recipe, that means 1 1/2 bananas, but many other recipes use less.
Armed with a freezer full of banana bags, you'll always be ready for rich, creamy smoothies, vegan banana "ice cream," banana bread, or oatmeal (heat the chunks in a microwave until thawed before using).
J Lo Showed Her Sexy Body in Head-to-Toe Versace, and Your Jaw Might Hit the Floor
Whether she was on the red carpet, posing in her sparkly silver Versace gown, or on stage, blessing us with a plethora of showstopping outfits that were each more fabulous than the last, one thing's for sure: Jennifer Lopez totally owned the 2018 MTV VMAs. During the evening, the 49-year-old goddess wore everything from a massive fur coat to a sparkly gold bodysuit, but it's her after-party look that will undoubtedly go down in history.
To celebrate her Vanguard Award, J Lo wore yet another Versace ensemble in an elaborate baroque print, which consisted of a skintight pair of footed leggings from the Pre-Fall '18 collection and a matching shirt. She accessorized her statement-making look with a chunky belt, Jessica Rich heels, a black top-handle bag by Stalvey, gold jewelry, and a pair of For Art's Sake sunglasses. Read on to get a closer look at Jennifer's outfit, and then shop her exact leggings, as well as similar options, for yourself.
The Stars Made a First Impression at the VMAs in These Red Carpet Looks
With Cardi B opening the 2018 MTV VMAs, followed by ladies like Ariana Grande and Jennifer Lopez, who hit the stage to receive the Video Vanguard Award, we expected buzzy looks with viral potential. But body-con dresses and thigh-high slits don't even begin to describe the impossibly daring outfits we saw on the red carpet. From J Lo's stunning silver Versace number to Cardi B's '80s-inspired Nicolas Jebran midi, the stars seemingly showed up with one goal in mind: to put their famous curves on display. Ahead, take in all the arrivals from every angle, then see the sexiest designs (in our opinion) and scroll through the best dressed of the night.
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