Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 30 août 2018
Get a 6-Pack With This Trainer's Intense 7-Move Ab Workout
Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only rules are to work hard and perform every rep with great form.
The Workout
Because this is a circuit workout, you'll take little to no rest in between each exercise. Complete four rounds of the ab circuit, taking 90 seconds to two minutes of rest in between each round.
- Plank With Knee Tap: 10 reps
- Medicine Ball Slam: 20 reps
- Hanging Leg Raise: 10 reps
- TRX Knee Tucks: 12 reps
- TRX Pikes: 12 reps
- Bottoms-Up Kettlebell Carry: 20 steps forward or 20 feet
- Cable Crunch: 15 reps
Keep reading for the specifics on each move.
If It's Hard For You to Build Muscle, Venus Williams Swears by These Moves
Venus Williams is a dominant force on the tennis court, but you already knew that. While promoting her partnership with American Express, Venus told POPSUGAR she prepared for the 2018 US Open by doing a little bit of everything. This includes tennis technique, visualization, and strength training.
Venus explained that she often "gets creative" when it comes to her strength workouts, especially when she's traveling around the world. When it comes to lifting weights Venus said, "I'm constantly upping the ante with weight. I'm not just a person who can pack on muscle. It just doesn't come naturally to me." If you find it hard to build muscle or just want to build more muscle, continue reading to find out the muscle building exercises Venus swears by.
I Gave Up Caffeine For a Year, and I'm Actually More Energetic
In high school and university I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had at least a cup a day, if not two or three - usually with four sugars and some milk. That all changed when I became vegan and began taking better care of myself. I have eczema, and in the process of healing my skin, I discovered that drinking coffee or tea seemed to make it worse. I decided to cut out caffeine for good.
It was only after giving up coffee that I realized how much I relied on it. I had grown accustomed to staying up super late, knowing that an energy drink, espresso, or cup of coffee would be waiting for me in the morning. By mid-day, I'd crash and have another. Eventually I built up such a tolerance that I'd come home from class and immediately fall asleep. Needless to say, those first days without caffeine were tough - everywhere I went, it seemed to be taunting me - but after a few weeks, the idea of having a cup of coffee barely crossed my mind.
There Are Other Ways to Refuel
I knew I had to make some changes, so I trained myself to go to bed two to three hours earlier. (Turns out, sleep is the best solution for being tired.) I started a new morning routine, practicing yoga or doing some quick stretches to get the juices flowing. At a cafe, I substituted my usual coffee for a smoothie or caffeine-free tea (chamomile is my favorite). And most importantly, I stopped wearing my exhaustion like a badge of honor.
For years I had felt that I needed to push my body to the limit to be good enough. Then I picked up a book called The Tao of Pooh by Benjamin Hoff, in which Taoist principles are explained through the beloved cartoon. In one chapter, Hoff writes about the "Bisy Backson," someone who's constantly doing something, who never has a moment to waste. He notes that the Bisy Backson feels important and productive, but their actions are actually counterproductive, because they only cause unnecessary stress. If I wanted to feel better without caffeine, I had to change my mindset, too.
How It Feels to Be Caffeine-Free
For all its benefits - including lowering a person's risk for a number of diseases - coffee didn't agree with me. When I quit caffeine, my eczema healed, leaving behind soft, smooth skin. I slept better and felt more rested without needing an inappropriately timed nap. I got my energy from even healthier habits, like exercise. I drank more water. I no longer felt anxious and jittery.
It's been a year and a half since I cut caffeine completely, and now that I'm feeling stronger, I allow myself to have some tea or coffee-flavored chocolate once every couple weeks. I still haven't had coffee - not even an energy drink or soda - but I also rarely crave it. I know this: If I ever do drink it again, I'll be much more careful about how.
Confused What Sugar Alcohols Actually Are? This Dietitian Explains
Grabbing a sugar-free protein bar or sugar-free candy may seem like a healthier option; you'll save calories from the lack of sugar, won't experience blood sugar spikes, and it's (usually) safe for people who are keto or have diabetes. But what exactly are the sugar alcohols used instead? They're different from the traditional sweeteners we think of (stevia, sucralose, aspartame, etc.), but still add zero to minimal calories.
Sugar alcohols are naturally found in some fruits, vegetables, and mushrooms in small amounts explained Kristin Koskinen, RDN. But the most common ones are found in processed foods to add sweetness without the calories. Sugar alcohols are a carbohydrate with a unique chemical compound that's not quite sugar, but not quite alcohol.
"Different sugar alcohols include sorbitol, mannitol, maltitol, and lactitol; the '-ol' is what tells us it's an alcohol, though not to be confused with ethanol [grain or drinking alcohol]," Koskinen told POPSUGAR.
Although they typically have zero to a couple calories per serving, they are poorly digested, which can have a laxative effect, she explained. Since sugar alcohols aren't completely digested, they become a food source for your gut flora, which metabolize the sugar alcohols and produce short-chain fatty acids and gas. If eaten in excess, people may experience bloating, flatulence, or stomach discomfort - not necessarily pleasant.
And while the negative side effects make sugar alcohols not seem worth it, they are considered safe when eaten in moderation. Currently, there hasn't been a set recommendation for a daily intake, but if you're worried about digestive issues, it's best to eat them in moderation. Check the label for any of the "-ol" ingredients, and luckily, most packaged food now contains grams of sugar alcohols on the nutrition label.
Overhydrating Can Be Dangerous - Here Are the Side Effects
"Make sure to drink a lot of water" - we've heard it from our parents, coaches, doctors, and friends, but is it possible to drink too much water? In 2007, a woman in California died of hyponatremia or water intoxication, after taking part in a radio station's water-drinking contest. Cases like this one are rare, but it is important to be cautious of drinking an excessive amount of water in a short period of time.
We asked a dietitian for the facts behind how much you should and shouldn't be drinking.
There's Such Thing as Too Much Water
Water intoxication occurs because drinking an abnormally large amount of water flushes the system and causes sodium levels in the bloodstream to drop to a dangerously low level, said Liz Weinandy, registered dietitian at the Ohio State University Wexner Medical Center. The body needs adequate sodium to regulate blood pressure as well as a number of important functions, such as muscle contraction. Hyponatremia is extremely dangerous and can lead to unconsciousness, coma, and ultimately death.
The Symptoms Include Nausea and Headaches
Getting to a state of hyponatremia is difficult, Weinandy told POPSUGAR. To reach the point of water intoxication, "a person would be drinking so much fluid that they would feel nauseous and they might vomit," she said. Other symptoms include headache and lethargy.
Feeling sick while drinking too much water is part of the body's system of checks and balances that works to prevent us from unknowingly harming ourselves, she said. "The thirst mechanism will kick in when our body needs more fluids, and when we've had enough or a little bit more than enough, the mechanism that makes us repel against drinking any more will also kick in." Always listen to your body and don't force yourself to drink more water if doing so is making you feel ill.
If you do experience any of the mentioned symptoms after drinking a large amount of fluid, you could be overhydrated. At that point, it's crucial to stop drinking and immediately seek treatment.
Your Limit Depends on a Few Factors
There's no universal cutoff for how much water you can drink before it becomes unhealthy. The limit for each individual person depends on gender, age, activity level, and more, Weinandy said, but staying in tune with your body's signals is key to avoiding overhydration. If your urine is nearly clear, you're adequately hydrated and don't need to drink more, she added. Pacing yourself while drinking water will also help keep the body in balance. Hydrate before, during, and after a sporting event to avoid fluid overload following exercise.
For athletes who are losing a lot of electrolytes through sweat, it's important to throw a sports drink into the mix. This will help replace necessary electrolytes such as sodium and potassium, Weinandy told POPSUGAR.
In cases of extreme thirst, call your doctor before accidentally consuming an amount of water that could put you at risk for hyponatremia.
Follow the 8 Ounces a Day Rule
The amount of water you need to stay properly hydrated also depends on gender, age, and activity level, Weinandy said, but eight glasses at about 8 ounces each is sufficient for the average person.
But rather than following strict guidelines, Weinandy again recommends listening to your body. "I always tell people you should be drinking enough fluid to where your urine is really pale colored," she said. "Aim for straw colored or lighter."
13 Exercises to Strengthen Your Legs - and None of Them Are Lunges!
There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, sprints, deadlifts, and lunges.
As a trainer, I've found that people either love lunges or absolutely despise them. If you relate to the latter and need lunge-free exercises to strengthen your legs without cringing, continue reading. Don't do all 13 exercises as a workout; you will regret it. Instead, select three to five moves and begin to incorporate them into your leg workouts.
A 7-Day Vegan Keto Meal Plan That's Totally Doable
The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or looking to attempt it, you've probably noticed most keto grocery lists are filled with dairy products, meat, and seafood. What if you're vegan but still want to try keto? Well, we've got you covered here with a seven-day meal plan packed with tons of healthy recipes and snacks to get your vegan keto feast on. Let's dig in!
This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes
Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good workout.
"HIIT workouts can help you burn a lot of calories in a short amount of time," Martel told POPSUGAR. "They also keep your metabolic rate high after your workout so you burn extra calories, even after." That means you'll burn more calories throughout the day, long after you've wrapped up your sweat session.
Not only does HIIT equal more calorie burn, but "it adds as a post-exercise appetite suppressant," Martel said. "It allows for higher levels of fat oxidation in the muscles, which basically means that your lipid molecules (fat cells) are broken down into smaller sizes and used for energy rather than excess storage, which contributes to weight loss." Sounds good to us. Where do we sign up?
I did a HIIT workout with Martel last week, and it was a tough one. We did seven different exercises for 20 seconds and rested for 10 seconds before moving onto the next one. You go through all the exercises once, rest for 60 seconds, and repeat two more times for a total of three rounds. That only equals 10.5 minutes of work. You can do anything for 10 minutes! And the best part is, you don't need any equipment for this session.
Here are the exercises, and descriptions for each one are below.
- Split lunge jump + squat
- Plyometric push-ups
- Mountain climbers + burpee tuck jump
- Shuffle + curtsy lunge
- Reverse burpee
- Lateral hops
- Split lunge jumps
10 Ways You Sabotage Your Weight Loss and Don't Realize It
You're doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you're still not seeing progress, you could be getting in your own way and not even realize it.
Even when people make a conscious decision to lose weight, they could be misunderstanding what it takes to actually drop pounds and see the number on the scale go down. These dietitians explain the most common mistakes people make when they are trying to lose weight. Scroll through, take note, and avoid these on your own weight-loss journey.
12 High-Waisted Leggings That Won't Fall Down During Your Next Workout
We've all been there: exercising in a pair of old leggings that are constantly falling down during your workout. If you're tired of constantly pulling them up, it's time to invest in a new pair. To make sure you're more comfortable than ever, try high-waisted leggings. Not only do they stay on better, but the tight waistbands also give your lower stomach extra support. Need more convincing? Ahead, you'll find 12 popular pairs we think are worth a try. From brands like Nike to New Balance and Zella, you'll want them all. Take a look.
The Tone It Up Girls Share an Exclusive 10-Minute HIIT Workout - No Equipment Needed!
You've likely heard of Katrina and Karena, the mastermind powerhouse women behind Tone It Up, the online program that has helped thousands of women lose weight and feel their best. Whether you love Tone It Up or you've never heard of the program, you're in for a treat. Katrina and Karena have provided an exclusive HIIT workout for POPSUGAR, and it only takes 10 minutes to complete!
"High-intensity interval training (HIIT) is one of our absolute favorite workouts! HIIT combines short bursts of high-intensity moves with total-body toning exercises to boost your metabolism and sculpt your entire body fast!" Tone It Up told POPSUGAR. "With HIIT workouts, your metabolism will also be revved long after your workout ends so you'll be burning up and glowing all day long!"
Karena and Katrina like to incorporate HIIT sessions into their routine "at least twice a week." This particular session doesn't require any equipment whatsoever. "All you need for this routine is a mat and your A game!" they said. "You'll feel absolutely amazing after!"
"Do each move for 30 seconds, then rest for 10 seconds," they told us. "Repeat the circuit for a total of three rounds. Rest for up to one minute in between rounds." If you want some more support in your diet and fitness routine, check out the Studio Tone It Up App for "tons of booty-kicking workouts, including HIIT, strength training, yoga, barre, dance cardio, and more."
These 5 Foods Might Be Causing More Than Tummy Problems - They Might Be Giving You Bad Skin
You've heard that old saying that goes "you are what you eat." While this saying cannot be taken literally, it is important to understand that everything we eat - whether it is healthy smoothies or green juices, fast food burgers or ice cream cones - does hold the power to affect our bodies in different ways.
"Your diet is the number-one source for skin trouble," says Joanna Vargas, celebrity facialist and founder of Joanna Vargas Salon and Skincare Collection. "Most people don't realize that skin directly correlates to our digestive system. If we eat something we can't digest or have trouble digesting, the body will try and use your skin to detox. That's why we break out after eating certain foods."
Studies have shown that there is indeed a link between dermatology and nutrition, revealing that certain diets can cause skin to react by causing inflammation, acne, dryness and more. With this in mind, here are five of the worst foods you can eat for your skin, according to experts.
Amazon Reviewers Can't Stop Raving About These 5 Top-Rated Sports Bras
One of our favorite ways to shop is by reading customer reviews. It's the best way to learn unbiased information about the products you're about to buy. Plus, you can relate to other people's personal experiences. If you're on the hunt for a new sports bra, we know it's not always easy to find the perfect fit. To save you both time and money, we scoured Amazon for its most affordable and highest-rated picks, so all you have to do it shop. Whether you're looking for an underwire choice or something strappy with medium support, we have you covered. Keep scrolling to see what reviewers love and find your perfect match.
Get Sexy and Sweaty With The Fitness Marshall's Newest Dance Routine to "Level Up"
The Fitness Marshall is back with a sexy and fun dance routine to Ciara's hit song "Level Up." This routine is guaranteed to give you a boost of energy and confidence while simultaneously taking your cardio to the next level. From the looks of this choreography, you're going to feel this in your arms and legs for a few days.
"Get into the game (literally) and serve some retro realness to all your haters. Your arms will burn and so will your soul," TFM told POPSUGAR. It's time to "Level Up" in five, four, three, two, one!
How to Wear the Clothes You Already Have in 2018
Trends change season to season, but you don't have to buy into all of them to update your look. Instead of hitting "add to cart," file these styling hacks away to reinvent your wardrobe and take the pieces you already own through 2018. With a switch as simple as the way you drape your sweater (hint: tie it across your chest), you can transform something tired into the fresh new look you love; sometimes, it just requires rewearing it with a fresh set of eyes. Ahead, find 12 styling tips to offer you a little perspective on the clothes already hanging out in your closet.
22 Comfortable Boots Your Feet Will Thank You For Later
There's nothing quite like finding the perfect pair of comfortable shoes that your feet never tire of wearing. This season, as you hunt for the boots you can wear on repeat, make sure they're something that can withstand your daily commute. Whether you want a cute bootie or a sleek over-the-knee pair, try opting for a supportive sole or low heel that makes long days of walking bearable. To make shopping easier, we uncovered 22 comfy finds that fit the bill and also look stylish. What are you waiting for? Get your pair before it's too late.
The Queen Hasn't Worn Pants in Nearly 50 Years - Here's Why She Did
The British royal family is a fashionable bunch, and the most fashionable one of all? Well, Elizabeth II of course. The British Monarch is no stranger to a fashion show, and just like Kate Middleton and Meghan Markle, she puts a lot of thought into her outfits, meaning there are almost always reasons for why she does (or doesn't) wear certain things. But there's one thing the queen absolutely never chooses for royal engagements: pants.
The one and only time the queen wore trousers on official duty was during her tour of Canada in 1970 with Prince Philip, nearly 50 years ago. She wore a matte silk pantsuit by designer Ian Thomas in an effort to modernize her look. Clearly, she didn't favor slacks, as she hasn't worn many pairs since. You might have spotted her wearing the staple during leisure time or riding her beloved horses, but she won't wear them on duty. And you certainly wouldn't find her wearing jeans like Kate Middleton and Meghan Markle.
The queen likes to keep her style simple and practical, but she doesn't lack a flair for fashion, particularly when it comes to colors. You'll often see her in a brightly colored coat with a matching hat, stylish handbag, and her go-to loafers. She chooses this tried-and-tested ensemble so often for one simple reason: so the public can easily recognize her.
Your Fall Wardrobe Won't Be Complete Without These 25 Long-Sleeved Dresses
As you start shopping for your perfect Fall wardrobe, there's one piece you should consider: a long-sleeved dress. These comfy pieces are the ultimate way to take your favorite trend into a new season. Not only are they stylish, but they keep you warm and match with pretty much everything you already own. You can dress one up with heels and a pretty clutch or simply wear it with sneakers and a leather jacket for a more casual look. Not sure where to start shopping? Not to worry, we uncovered 25 must haves worth owning this season. Keep scrolling to shop our favorite finds.
Princess Beatrice's Shoe Closet Is Better Than Meghan Markle's - and I'm Not Saying This Lightly
Princess Beatrice might hang out with Kate Middleton and Meghan Markle, but her style is on a whole other level. While the Duchess of Cambridge and Duchess of Sussex have to follow a few strict fashion rules, Beatrice is free to wear shorter hemlines and wilder prints - but it's her always stylish and sometimes funky shoes that I love the most.
Over the years, Princess Beatrice has worn every style of shoe imaginable - from the most simple black pumps to rainbow flats and copper heels - and I'd give anything to be allowed to take a closer peek at her collection. (Beatrice, if you're reading this, call me.) While this might not be possible, I have the next best thing: photographic evidence of all her best shoe moments. Read on to see them all, and shop similar pairs to get on her royal level.
Princess Diana Loved This Brand So Much, Even Kate Middleton Has Become a Fan
It's been over two decades since the untimely death of Princess Diana, but her fashion choices are still as relevant today as they were then - just ask Kate Middleton. Over the years, the Duchess of Cambridge has more than once been compared to her mother-in-law, most notably because of their eerily similar style.
While Kate is known for her love of specific designers such as Alexander McQueen, Jenny Packham, and L.K. Bennett, the mother of three also regularly turns to Catherine Walker, a fashion house which Diana had a particularly close relationship with. In fact, some of the late Princess of Wales's most iconic outfits were created by the brand, a few of which still take our breath away.
These days, Kate can often be spotted wearing Catherine Walker dress-coats, which of course never goes unnoticed. Will Meghan Markle also start wearing the brand as a way to honor her husband's late mother? Only time will tell. In the meantime, read on to get a closer look at the times both Kate and Diana put their trust in the brand.
The 9 Royals You'll Always Spot at Fashion Week
Fashion Week isn't just about the pretty clothes, the revival of old trends, the discovery of new brands, and the inspiring street style. No, it's also about the beautiful outfits spotted in the front row and the people wearing them.
While we're used to seeing celebrities like Selena Gomez and Blake Lively attending their favorite shows, you might not have realized how many royals RSVP "yes," too! From the newly engaged Princess Eugenie to front-row veterans like Princess Charlene of Monaco, read on to discover the nine royals you'll always spot at Fashion Week.
If You Have a Million Weddings to Attend, We Found 10 Perfect Dresses
Shopping for a wedding guest dress can be tough. You want something appropriate and fun at the same time; in an ideal world, you'd be able to wear the dress to other cocktail parties or fancy events. When looking for those elusive dresses, we turn to one of our favorite labels, Self-Portrait. The brand's dresses are feminine and whimsical, and they'll definitely turn heads. Just keep reading to shop our picks!
52 Cute Dresses From Amazon For Under $25
There's no better feeling than finding a dress so good, you're counting down the days until it's delivered. If you're on a budget, don't stress - there are still plenty of stylish options that won't break the bank. Amazon is an excellent source for unique finds, so we curated a selection of the very best dresses you can get from the site for under $25. Shop through these covetable pieces and order them ASAP. Your wardrobe will appreciate it.
8 Stylish Sweatshirts That Will Be Your Go-To Fall Layering Pieces
When it comes to being comfy, you don't need to tell us twice that it's the way to go. This season, as you prep your perfect wardrobe, make sure to pick up cozy layering pieces that you can mix and match with everything you already own. What are we most excited for? Sweatshirts. These versatile pieces go beyond the gym these days. All your favorite brands carry seriously stylish picks that are great to pair with skirts, dresses, jeans, under coats, and more. The best part: they're so comfy and warm. Ahead, you can shop eight choices at every price point. Take a look.
8 Iconic Princess Diana Outfits That Have Stood the Test of Time
Though she was tragically taken before her time, Princess Diana left behind a legacy that won't be forgotten. From the parenting traditions Diana passed down to William and his growing family to the philanthropic work that her son Harry now continues in her honor, there is evidence of Diana's love and influence at every turn. She will also be remembered for her style and the way her outfits changed as her life did. From her early appearances as a newlywed to that famous "revenge dress," Diana will always be a fashion icon. Read on to see just how many of her looks are as chic now as they were decades ago when she first wore them.
I Discovered This Organization Hack by Accident, but I Can't Recommend It Enough
It all started by accident. I was given a large wallet for my birthday, but I prefer small bags, and my new wallet didn't fit. So I invested in a little card case that could live in my going-out crossbody bags. Then I got lazy. My ID and a credit card were already in my card case, and I didn't feel like constantly transferring them back and forth. I only take one credit card when I go out in case something happens or gets lost, and I have a passport card that acts as an alternate form of ID. So basically, I have two fully functional wallets. Each contains at least one credit card and one form of identification.
This system works so well for me, I can't believe I hadn't thought of it sooner. I never worry about losing my wallet anymore, because I know that if I do, I have another one ready to go. This all came to fruition a couple of weeks ago, when I was traveling. I left my card case at a friend's house and wouldn't be able to get it for a week. Instead of panicking, I remained calm because I knew that I had my big wallet at home and could use that until I was able to retrieve my card case. Seriously, if you want to be prepared and save yourself a boatload of stress, invest in two wallets. Just keep reading to shop both big and small wallet options.
I Discovered This Organization Hack by Accident, but I Can't Recommend It Enough
It all started by accident. I was given a large wallet for my birthday, but I prefer small bags, and my new wallet didn't fit. So I invested in a little card case that could live in my going-out crossbody bags. Then I got lazy. My ID and a credit card were already in my card case, and I didn't feel like constantly transferring them back and forth. I only take one credit card when I go out in case something happens or gets lost, and I have a passport card that acts as an alternate form of ID. So basically, I have two fully functional wallets. Each contains at least one credit card and one form of identification.
This system works so well for me, I can't believe I hadn't thought of it sooner. I never worry about losing my wallet anymore, because I know that if I do, I have another one ready to go. This all came to fruition a couple of weeks ago, when I was traveling. I left my card case at a friend's house and wouldn't be able to get it for a week. Instead of panicking, I remained calm because I knew that I had my big wallet at home and could use that until I was able to retrieve my card case. Seriously, if you want to be prepared and save yourself a boatload of stress, invest in two wallets. Just keep reading to shop both big and small wallet options.
The Craziest Way to Cook Bacon So It's Simultaneously Crispy and Chewy
Bacon is traditionally cooked in an oven, over the stovetop, or in a microwave, but what happens when you air-fry it? Air-what, you may be thinking? Air-frying is exactly as the name sounds. An appliance about the size of a slow cooker contains a drawer with a metal mesh bottom for the food. The appliance blows hot, dry air on food to fry it with little to no oil. This trend took 2016 by storm thanks to celebrity endorsements from Gordon Ramsay, Paula Deen, and Oprah Winfrey, so what's the dang fuss all about? I busted out a Philips Digital Airfryer ($250) and a package of bacon to find out.
Having no clue how to air-fry, I watched a YouTube video on how to air-fry bacon and followed these instructions. However, I ended up with steamed bacon once the cook time was complete. It resembled deli ham more than bacon, and the fat from the bacon turned translucent and gelatinous. Perhaps this is the preferred method to cook bacon in Europe, but for me, I like my bacon crispy. So I cranked up the heat and kept cooking, shaking the basket occasionally and tripling the cook time, until I ended up with perfectly caramelized strips. I'm talking evenly cooked with no burn spots. Bacon never looked better.
But looks can be deceiving; the taste test would reveal the bacon's true tastiness or not. Remarkably, the bacon had a thin, crisp exterior that yielded to a fatty, chewy interior. I've never had bacon quite like this. The bacon also retained its size prior to cooking and did not shrink at all. The cleanup was a breeze too. I poured the extra bacon grease into a dish for later (it too was pure fat with no black char bits that you find when cooking bacon in an oven or on a stovetop) and proceeded to scrub down the drawer, which proved to be an easy feat.
Feeling confident about my air-frying skills, I proceeded to attempt apple chips and failed horribly. I mean, the apple chips burned and stuck into every crevice of the grid bottom. It was a nightmare to clean up with no reward of apple chips at the end. I know there's a learning curve to a new cooking device, so I'll try again. I'm dying to learn how to make french fries and fried chicken. Those will be my next attempts!
10 Gifts From Jo Malone Everyone in Your Life Will Love
Jo Malone London makes the kind of products that make you feel super fancy. The top-tier fragrance brand carries incredible unisex fragrances available in creams, bubble bath, colognes, and candles all packaged in gorgeous, minimalist packaging. Each stunning scent can be layered with others to create a completely unique smell, individualized to your personality and tastes.
The next time you're searching for the perfect gift for someone in your life, consider giving them a product from Jo Malone's line. Each feels luxurious and is exactly the kind of present your friend would never dream of treating herself to. Ahead, you'll find some of the brand's best products to bestow upon your loved ones.
Taylor Hill: You Can Be a Victoria's Secret Angel and Still Have Insecurities
It's not every day that a 22-year-old lands a Victoria's Secret campaign, but that's exactly what happened to Taylor Hill. The supermodel (and VS Angel) is the star of the brand's newest Rebel Tease collection, which features a series of fragrances and body products that smell sweet yet sultry. We caught up with the star to chat her number one skincare staple and how she stays sane in the cutthroat modeling business, which you can read all about ahead.
10 Labor Day Beauty Sales That Make the Long Weekend Even Better
The end of Summer is finally here and while you might be mourning the loss of beach days and sunshine, there is one silver lining you can look forward to: beauty sales for Labor Day. Throughout the holiday weekend, some of your favorite beauty products will be offering some major discounts, meaning you can stock up on your favorite Virtue Refresh Dry Shampoo or finally try out the Rebels Refinery lip balm you've been lusting after.
Ahead you'll find some of the best sales on the internet, so you can do some serious end-of-Summer retail therapy and head into Fall with a newly revamped beauty routine.
A Decade Later, We're Still Obsessed With These Beauty Looks From the 2008 Emmys
With this year's Emmy Awards nearly here, we decided to take a look at some of the best beauty moments from the past. Through extensive research, we found that while the Emmys leave us with a long list of drool-worthy hair and makeup looks that we want to try to replicate almost every year, the 2008 Emmy Awards may take the cake for the awards show with the most glamorous beauty moments ever. Not only did stars like Eva Longoria, Christina Hendricks, and Vanessa Williams all look stunning, but they also all used hair and makeup tricks and techniques that can easily be added to your own beauty routines. Click through to see all the best beauty looks from the 2008 Emmys red carpet.
The 9 Best Texturizing Sprays That Will Give You Model-Off-Duty Hair
If you've always been hesitant to try a texturizing spray on your hair, now is the time to branch out. Summer is great time to experiment with styles without the rain and wind that comes with Winter. Consider the product a marriage between dry shampoo and hairspray - it's meant to revitalize and give your hair a little extra oompf if it's lacking body.
Texturizing spray can be used throughout the day: in the morning to create volume, as a midday pick-me-up to give life to flat hair and even to smell nice (depending on the brand you get, they usually have a perfume-like scent). Just spray it all over (not just at the roots), scrunch or fluff your hair to define it, and you're done. You won't believe how much of a difference it makes - the thickness is visibly noticeable. Take a look at our favorite texturizing sprays and try one for yourself.
I've Been Searching For the Perfect Vampy Fall Lipstick, and This New Release Is My Answer
As a beauty-lover, I majorly lean into seasonal makeup looks. I'm all for pastel eye shadows in the Spring, bronzy skin in the Summer, and dark eyeliner for Winter. Clearly, I can't wait to wear a rich, bold lip daily when Fall rolls around.
I'm quite particular about which lipsticks to use - the formula can't be drying, yet it should have serious staying power. If I can bite into a sandwich at lunch and not need to reapply, it passes the test. I have tried out dozens of newly released options, but my current favorite is Lipstick Queen Method in the Madness Lipstick ($25) in Manic Mauve. The latest product from the brand has a marble effect, so no two swipes of the lipstick are alike; they blend together into a complementary shade.
No two swipes of the lipstick are alike; they blend together into a complementary shade.
The deep plum and mauve hue will flatter a variety of skin tones. Plus, the ultramoisturizing formula includes vitamin E so your lips won't dry out. You can lightly dab the lipstick on your mouth for an understated daytime look or layer it on for a vampy finish ideal for evening. Because the color is a statement-maker, I like to keep the rest of my makeup understated and allow for the lipstick to be the focal point.
Beyond being an excellent lipstick, the tube has a gorgeous design on it. It's the type of product I will proudly display on my vanity. If you're interested in giving this lipstick a try, I'll let you in on a secret: it's in this Fall's POPSUGAR Must Have box. You get over $300 worth of products for only $75, so you would be snagging the product plus much more for a great deal. It seems like an obvious choice to me. You deserve to treat yourself.
I'm Not a Huge Fan of Pumpkin Spice, but This Mask Made Me a Believer
While I'm not a pumpkin spice latte hater - drink what you want to drink, people - the quintessential Fall beverage is not my vice of choice. (I'm more of a mulled wine girl.) It's not because I don't love the comforting mix of cinnamon, nutmeg, and allspice, but my face doesn't agree with my taste buds. Whenever I slip into a flannel and over-the-knee boots to indulge in a PSL, the next day I wake up to some surprise breakouts.
Luckily, the enterprising folks behind Savor Beauty decided to cash in on my unfortunate spiceovers with the new Pumpkin Enzyme Peel ($80). Despite it being approximately 108 degrees in my NYC walk-up, I decided to test this mask for myself one sweaty Summer night. Savor isn't the first brand to celebrate the beauty benefits of our favorite gourd, as Peter Thomas Roth and Eminence make their own pumpkin peels. The antioxidants and enzymes inside of pumpkins act similarly to AHAs, which increase cell turnover in the skin. Translation: it makes you glow, cold weather be damned.
Though you're supposed to swipe on this peel via a brush, spa-style, I just globbed it all over my face with my bare (but clean!) hands after removing all of my makeup. It won't form a clean, smooth layer à la a face mask, but that's OK, because you won't keep it on long enough to get a requisite #selfcare selfie. I was able to use this peel during a commercial break on my local news, and after about a minute, my skin started to tighten and tingle - there was also a bit of a sting. That's because the peel contains five percent lactic acid, which can sometimes feel irritating. Luckily, when I rinsed off the peel, there was little redness - only brighter skin. As an added plus, the stuff reeks of PSL goodness, so be sure to take a few deep breaths before splashing it all away.
I went to bed with my face feeling fresh and clear, and despite getting a robust four hours of sleep, my skin looked like it got a full eight. I bet I'll be using this baby once a week until at least Thanksgiving, so if you're stressed about Summer ending, this seasonal mask will turn that frown upside down.
Each Table at This Harry Potter Wedding Reception Is Based on a Hogwarts House!
A little Disney can take any wedding to the next level, but a Harry Potter wedding? Now that's magical. This DIY reception somehow incorporated J.K. Rowling's series without being corny in the least bit. The bride even got a lightning bolt tattoo on the back of her neck at her bachelorette party! See the gorgeous photos ahead.
18 Things People Regret Doing on Their Wedding Day - Learn From Their Mistakes
Your wedding day can be one of the happiest, most memorable days of your life. But everyone who's planned one knows it can also bring its fair share of stress, chaos, and regrets (did you really need to invite Aunt Edna?). Thankfully for the rest of us who haven't yet tied the knot, other people's mistakes are ours to learn from. In an insightful Reddit thread about wedding regrets, people divulged lots of real-life examples of things they wished they'd done differently, and hearing their honest thoughts will save you from postwedding remorse.
With so much time spent planning months before the day itself, there might be things you forget about once the main event arrives - like eating a good breakfast! If you're just beginning to explore the world of wedding planning or you're curious to see whether you share some of the same frustrations from your experience, read on to see what 18 people shared.
This Mom Revealed a Costco Secret Menu Item, and We're Suddenly Craving Pizza
If Costco food-court pizza is in regular dinner rotation at your home, you'll be excited to know that you might have more options than pepperoni, signature cheese, or combo. According to Instagram user geekymomadventures, there's a fourth option geared toward meat-lovers, only you won't find it on the food-court menu.
My 3-Year-Old Is Sneaking Around, and This Is What I'm Doing About It
"My knee is sticky," my daughter said with a smirk on her face. She's 3 years old and feisty.
She was in her bed, squirming like a toddler mermaid trying to get out of her water prison. It was naptime, which at my house means the lights are off, the kids are in bed, and I better not hear a sound. Though I often meet snags on this curvy road, it's a sacred time of day which I fight to enforce. Still, in that sticky knee moment, I knew it was time to postpone my desire for silence and listen to my daughter.
I touched her knee and found that she wasn't lying - she was very sticky. I turned on her light and told her she needed to show me what she had put on her leg. In the recent past, it had been Neosporin, Vicks VapoRub, my deodorant, and my cherished All Good coconut body lotion. And just two days prior, my daughter had taken a bag of Starburst minis to her bedroom and ate the entire thing by herself. The candies were meant to be shared with her brothers, but she had snuck away and eaten the whole bag in blissful solitude. Something about her bedroom was making her feel like she could sneak around and do whatever she wanted. This had to stop.
Related: 6 Tips to Help Your Kids Focus on the Positive in Every Situation
Something about her bedroom was making her feel like she could sneak around and do whatever she wanted. This had to stop.
She got out of her bed, pranced over to her pink princess tent, and gleefully opened the door-flap to reveal the bottle of honey I had left on the kitchen counter that morning. The floor of her tent was sticky. I was furious, but I managed to keep calm. I emptied her tent, leaving her toys and stuffed animals homeless on her bedroom floor. I folded the tent, walked it out of her room and outside to the trash can, and shoved it in. I wasn't trying to be spiteful. It's just that I knew the tent had to go, and since I wasn't going to scrub the honey out, I got rid of the whole mess instead. My daughter had a second princess tent in her room, and I took that one out, too. Since it wasn't dirty, I simply put it in my closet.
I once thought a princess tent would be a joyous thing for my daughter. I thought it would be her fort, a hideout from her brothers, or at least an amusing covering in which she could play and imagine for hours at a time. I thought it was going to be something special, but it had become something else entirely. Somehow, my daughter thought that she could sneak around and hide her disobedience inside those pink polyester walls. No more.
She's still young, but these are the years when foundations are established. I'm not a perfect parent, and I'm not in any way sure that taking her tents out of her room is the ultimate solution. It's just the logical consequence. I'm still amazed that she didn't throw a fit or put up a fight for her tents. Instead, she stayed in her room and quietly fell asleep. I think she knew she was wrong. My husband and I have both told her on numerous occasions that she's not allowed to take food to her room, but my question was and still is, how do I know she understands what I'm saying when I took away her tent?
Related: My Son Is Very Sensitive and Emotional, and I'm More Than OK With That
Since that sticky knee incident, she's only asked about the whereabouts of her tent once. I told her that while one is in the closet, I had to throw the other one away because of her sticky honey makeover. "Oh," she said with a slight nod, her big eyes staring like she was trying to imagine what this meant. She had no other questions, but mine continue. Will she keep sneaking around? Did I do the right thing?
While my daughter hasn't been sneaking around (that I know of) since I took away her large hiding spots, the jury's still out on how I really feel about it. I want her to be able to have her own space and places that she can call her own, but I also don't want her taking advantage of that and using them to disobey me and her dad. Maybe I can put the tent back in her room someday soon, but for now, she's not there.
5 Tips to Get Your Child Excited and Willing to Brush Their Friggin' Teeth
Adopting a healthy oral hygiene routine is important at any age but may be a bit more so during a child's younger years. These formative years are the ones that really set the stage and build the foundation for a healthy lifestyle for years to come. However, we also know that sometimes teaching children to brush their teeth can be a little tricky, a bit messy, and a tad frustrating. It involves great dedication, reassurance, and support (not to mention a bunch of time). Because of this, we've gathered five tips that will help get your child brushing their teeth (without a huge battle) in no time!
Carter's Has the Most Extra Baby Costumes We've Seen in a Loooong Time
Now that more and more of us millennials are becoming moms, the opportunities for us to dress up as the latest pop culture reference are dwindling. First of all, we don't have time to craft a Khaleesi ensemble from scratch or the energy to arrange a Prince Harry and Megan Markle couples costume with our equally exhausted partner. And secondly, we probably don't even know what's "hip" or "cool" these days . . . aside from Elsa and Moana.
To help us pretend to be "extra" (that's how we're supposed to say that, right?), Carter's has whipped up 10 of-the-moment costumes for babies and toddlers that will make it seem as though us parents are up on the hottest new trends. From a darling avocado and a so-2018 pineapple to a sparkly unicorn and a little piggy in the perfect shade of millennial pink, these soft, cuddly, onesie-style zip-up costumes are as cute as they are cool.
47 of the Best Halloween Costumes You Can Make Out of a Tutu
Once the dress-up box is pulled out, no doubt your kiddos go straight for the flouncy tutus, so why not turn their Halloween costume into a tulle-filled affair? These 31 easily DIYable costume ideas featuring fluffy tutus channel your child's favorite characters like Batman, Queen Elsa, Darth Vader, and Snow White. And the best part? They're all available for purchase from Etsy as well, if that's more your speed!
Scroll through for some seriously cute costumes!
Literally Just 87 Photos of Fluffy, Adorable Cats That'll Make Your Day
I was a total and complete dog person until I moved into an apartment building that didn't allow dogs but had nothing against cats. After two years of living without a fluffy fur baby, I decided it was time to become a cat person . . . and the rest is history. Now the proud mama to two pretty kitties, Grey and Swayze, I'm unsure how it was ever possible I didn't see a cat and grit my teeth out of pure joy. Whether you are already a cat person or need some convincing, like I did, I'm here to convert you.
Warning: you will have a clenched jaw and teary eyes after scrolling through these photos of cats - it's unavoidable.
8 Books That Will Help You - and Your Kids - Better Understand Bullying
One of the hardest things about dealing with bullying as an educator or as a parent is that you don't always see it. Sometimes it can happen on the school bus, on the playground, or online, and as much as you want to be able to catch it all or rely on students to tell you about it, a lot of it goes unseen and unreported. Since bullying is unfortunately so prevalent (somewhere around 27 percent of all kids get bullied at some point during their school years), it's important to discuss these aggressive behaviors with children. One of the many ways you can do that is through reading. Here's a list of effective books that will help drive the conversation with your child (or student) about treating others compassionately.
5 Tips For Getting Your Kids Excited to Dress Themselves
It seems that a baby's early years seem to fly by - one minute they're newborns leaving the hospital, the next they're already walking and getting into the kitchen cabinets. Although a child growing up can be bittersweet, it can mean at least one positive thing: they're becoming more independent. And one aspect that usually comes with a toddler's newfound independence is they begin to want to learn to dress themselves, a simple task that can make hectic mornings a bit easier for any parent. Keep reading for five helpful tips to encourage them to get into this routine (and pick the right clothes).
18 Creative Costumes For Expectant Mamas
It's time to play dress up with your bump! Halloween may normally be all about the cute kiddo costumes, but pregnant ladies have an awfully fun - and relatively rare - opportunity to dress up their bump.
Whether a mama-to-be is in the market for cute, sexy, comfy, or homemade, there are plenty of options to accessorize that belly. (All that tasty snack food isn't a bad incentive to get out of the house, either.)
Keep reading for a selection of costumes made to fit a fully expanded waistline.
Prepare Your Gift Lists: Amazon Just Released Its Top 25 Toys For 2018
Get your holiday gift lists ready, parents! Amazon has made a very official announcement in the form of its best toys of 2018, and its picks for the top 25 are all winners that your kids will no doubt be adding to their wish lists. From coding toys and Legos to board games and plush pet pals, this year's toy releases are sure to wow kids of all ages.
Check out the top 25 toys ahead (with or without your kids for now, the risk choice is yours!).
Does My Kid Have Anger Issues? These Are the Signs to Look Out For
Temper tantrums are a part of most children's (and therefore most parents') lives, no matter how much we'd love to wish or rationalize them away. Whether your kid is melting down because you cut their morning toast the wrong way or getting angry for reasons you can actually wrap your head around (homework frustrations, an abnormally early bedtime), tantrums are as rough on a parent as they are on your little one. They can also be even rougher as your child leaves the toddler years behind, gaining both strength and a greater arsenal of ways to lash out.
But when does a tantrum cross the line from normal child behavior to a danger zone that needs further attention? The general answer is that there is no one answer (welcome to parenting!). It's fairly common for kids who struggle with their emotions to lose control in a scary way; hitting, screaming, throwing things, and biting might all be on the emotional-outburst menu. But if your child is repeatedly lashing out, being defiant, or acting aggressively, posing a risk to themselves or others or wreaking havoc at home or at school, it might be time to take a closer look at their anger, its triggers, and your reactions.
When your child is lashing out over and over again, they're most likely telling you that they are overwhelmed and distressed and can't figure out a constructive way to manage those emotions. And as parents, it's our job to help - or to find a professional who can. Here's where to start if you're worried about your child's anger.
30 Cute Uncommon Boys' Names That You're Going to Put at the Top of Your Baby Name List
We know that picking a baby name can be tough (especially if, like me, you've had baby names picked out since you were 13 and continued to fall in love with new names throughout adulthood before even having one child). To help you choose a name you love for your son that isn't the name of every other boy in your mommy-and-me classes, we've dug through the bottom rungs of the Social Security Administration's baby names list to find uncommon but beautiful names for baby boys.
Which is your favorite on this list?
Each Table at This Harry Potter Wedding Reception Is Based on a Hogwarts House!
A little Disney can take any wedding to the next level, but a Harry Potter wedding? Now that's magical. This DIY reception somehow incorporated J.K. Rowling's series without being corny in the least bit. The bride even got a lightning bolt tattoo on the back of her neck at her bachelorette party! See the gorgeous photos ahead.
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