Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 31 août 2018
PSA: Kylie Cosmetics Is Coming to Ulta
While all of us were going about our pre-Labor Day weekend work-cram, Kylie Jenner just dropped a beauty bomb on us via Twitter. The new mom revealed that her line, Kylie Cosmetics, will arrive at Ulta stores around the country just in time for the holidays.
I'm so excited to let you guys know that @KylieCosmetics will be coming to all @ultabeauty stores around the country this holiday!... More to come...
â€" Kylie Jenner (@KylieJenner) August 30, 2018
Considering that the line has never been in a mass retailer, and only available online and at a few Kylie Cosmetic stores, this is a certifiably big deal. Now that the products will be available in Ulta, consumers will get to see best-selling liquid lipstick shades Candy K, Koko K, and more in person before they buy.
While we wait for King Kylie to reveal more details, we've picked out some of our favorite products to stock up on in the meantime.
Related: Exactly How Much $$ the Kardashian-Jenner Family Makes in Beauty Sales
How Hollywood Hairstylists Adapt Beauty Looks From Book to TV
The phrase, "The book was better," has become a common cliché when discussing films and TV based off of novels. But one thing that is probably always done best on the big screen? Hair, as studios enlist stylists and makeup artists to bring characters to life through their appearance. We enlisted hairstylists, who both worked on this Summer's blockbuster film and TV series, respectively, to get a peek into that process.
Do the Research
According to Heike Merker, lead hair and makeup artist for Crazy Rich Asians, based off of the book of the same name by Kevin Kwan, it's obviously imperative to read both a film's script and its inspiration. "There was more information in the book than in the script," Merker explained. "To feel the character more, I had to get their backstory from the book."
Patti DeHaney was Amy Adams's personal hairstylist on the set of HBO's Sharp Objects, and she turned to Gillian Flynn's thriller to understand the relationship Camille, Adams's character, has to her hair. "Camille was a beauty of her small town when she was a teenager," DeHaney said. "In the novel, you get to understand the effects that feeling unloved and being the outcast of the family has on her."
Make Bold Choices
Both hairstylists said that part of their job is to manifest a character's personality through how they look. In Crazy Rich Asians Fiona Xie plays Kitty Pong, a social climbing actress, and she sports a teased-to-the-heavens ponytail to boot. "In the book, Kitty is described as a bit crazy and overdone," Merker said. "That's her character, so we tried to make her really look like it in the film. It's not like there was always a description of what everyone's hair looked like in the book, so we drew on their personalities to inspire the looks."
Amy Adams has become synonymous with her red hair, and the crew of Sharp Objects wanted to work with her natural color. "There was never any talk of changing [Adams] hair color for Camille," DeHaney said. Since the show deals with somber topics such as murder and self-harm, DeHaney admitted they didn't want Adams' hair to be too "pretty." Because of this, they didn't heat style or straighten Adams' hair. "We took advantage of that airy, textured look," she said.
Judge a Hairstyle by the Cover
According to Merker, no hairspiration is too obvious. "We looked at the cover of the book, and thought it would be a good hairstyle for Astrid," she said, referencing the Jackie O-like character played by Gemma Chan. "With the dress and everything, [the bun] was perfect for her."
This Is How a Beauty Mogul Does Hair and Makeup For Her Wedding
When ecoconscious beauty entrepreneur Josie Maran first met her husband David Belle, she was in her most natural state: it was at a party on her farm in Pennsylvania, where she roamed barefoot and barefaced, her unkempt curls blowing freely in the wind.
It makes sense, then, why she'd want to extend that intimate, carefree vibe to their wedding day taking place at the same location so many years later, despite her insurmountable access to products and industry pros. "Some people may have expected me to do a full glam look, but the real me is all about being minimal, feeling good, and not being stressed about makeup or maintaining my look," Maran said.
Unexpected, as it seemed, was exactly what they were going for: the private ceremony took place at precisely 6:30 in the morning, followed by breakfast on hay bales, cake, mimosas, canoeing, naps, and (eventually) dinner. This goes for her day-of hair and makeup, too - which, as you can see for yourself below, would be pretty damn hard not to l-o-v-e.
This Is the Trendy Wellness Ingredient You Should Be Adding to Your Hair Routine
Charcoal is one of the hottest wellness ingredients of the moment. It's popping up everywhere from skin care to lemonade, and the next frontier is hair care. All the products we use to make our hair look fabulous can cause scalp buildup, and charcoal works to break all that down and leave you with a clean, healthy scalp. These nine charcoal hair products are all available at Sephora, so what are you waiting for? Give your hair the cleanse it's been waiting for.
12 GlamGlow Products Every Beauty Lover Must Try at Least Once
True skincare aficionados know that GlamGlow products are worth the hype. The brand is known for its highly effective formulas that often yield immediate results, from peel-off glitter masks to blue face moisturizers. If you're unsure of which product is right for you, we have created your ultimate guide to the very best options. Check them out and pamper your skin with something new.
If You Love Rose Gold, You're About to Lose Your Sh*t Over These 10 Highlighters
This time two years ago, we thought that rose gold was simply a trend. Now, the beautiful blush-metallic shade has proved itself to be a long-lasting hue that's here to stay. It's hugely popular for jewelry, fashion, tech products, and - most recently - beauty. It's warmer than a classic yellow gold and, quite frankly, more universally flattering. We love it on eyes and lips, but it truly shines as a highlighter. Big-time cosmetic brands have made their own highlighters in the popular color, and we rounded up our favorites for you. Not only will these choices help you to get your glow on, but they will also add warmth to your face. Shop these irresistible options.
This $30 Straightening Brush Is Getting Fantastic Amazon Reviews Because It's So Easy to Use
Achieving sleek, straight hair isn't always a simple task; it can take plenty of effort. That's why we were so excited to see this Kingdom Cares Professional Ceramic Hair Straightening Brush ($29). It's currently up 1,025 percent in sales right now; 170 customers have reviewed the brush, and 62 percent give the device a perfect five stars.
What customers love is that it takes very little effort to style their hair, saving lots of time. The ceramic heating plates take less than 40 seconds to get as hot as 265 degrees. All you have to do is comb it through your hair for transformative results.
"So easy to use. I have very thick hair. I end up with a crimp in my hair from other straighteners. I absolutely love the results with this straightener! I can't get over how easy it is to use!!" one review said.
This is currently the hottest styling tool on the site, so get it while you can! If you think on it too long, you'll miss out.
30 Drugstore Beauty Items to Take With You to College
As you're packing up to head back to college this year, make sure you're fully stocked on your beauty supplies before you start studying your butt off. Stock your dorm with your toiletries, makeup, and hair products so you'll always look and feel your best while you're acing your exams.
We've rounded up the best drugstore picks so you can save money and time while you focus on learning and having fun. Each item is affordable and works extremely well, so you can enjoy your beauty routine without going over budget. Keep reading so you don't forget to purchase and pack a single thing.
If You Have Sensitive Skin, Add This Ingredient to Your Beauty Routine ASAP
Have you heard? Oatmeal is one of the most soothing ingredients for your skin. It plumps, hydrates, and quells irritation, making it a particularly good choice for people with sensitive skin. It also has cooling properties, so it feels great to apply. Ready to get out of the red? Check out our 10 favorite products with the ingredient ahead.
How 1 Woman's Tragic Death Highlights a Scary New Plastic Surgery Trend
A 31-year-old British woman named Leah Cambridge died after traveling to Izmir, Turkey, to undergo a Brazilian butt lift, according to reports.
Cambridge, who had three children and worked as an esthetician in Leeds, England, traveled to Elite Aftercare, a center that has treated British reality TV stars such as Amber Turner and Kayleigh Morris. The exact cause of her death is undetermined. Cambridge's partner, Scott Franks, wrote on Facebook that she fell unconscious "really early on" in the procedure and did not wake up.
The butt lift, which costs about $6,500 at Elite Aftercare, is a controversial surgery. It involves transferring fat from other parts of the body to one's rear and has been responsible for the deaths of 11 women in Florida. According to the American Society of Plastic Surgeons (ASPS), gluteal fat grafting has a higher death rate than any other cosmetic procedure.
According to Matthew Elias, a Florida dermatologist, "The major risk with BBLs is fat embolism, or when fat globules are released into the bloodstream. This can cause heart attacks, stroke, and in this case, death."
That ASPS task force suggested that butt lifts are dangerous because increased demand of the operation has led to more non-board-certified plastic surgeons performing it. If you're interested in any cosmetic surgery, it's highly recommended that you undergo the procedure under the supervision of a doctor - not a medispa.
9 Colorful and Affordable Makeup Items to Transform Your Look This Halloween
One of the best parts of Halloween is the ability to transform yourself into whatever character or creature you'd like using makeup. Unfortunately, this wonderful holiday only comes once a year, so you probably won't want to spend a fortune on the beauty items you're using to complete your costume. The good news is there are tons of affordable options available with rich pigments and easy-to-work-with formulas that will help you achieve your spooky goals. With these tools, you'll look like Pennywise the clown from It in no time.
Ahead, you'll find some of the most vibrant and incredible makeup available that are perfect for Halloween (or any time you feel like trying out a daring hue) all under $20.
New Research Suggests a High-Fat Diet Actually Makes It Harder to Feel Full
One of the benefits of eating a high-fat, low-carb diet - besides the weight loss - is that fat is a satiating macronutrient. Loading up on healthy monounsaturated fats such as avocados, nuts, and olive oil keeps you feeling satisfied until your next meal. But a new study suggests that eating high-fat foods actually blocks the brain from letting it know it's time to stop eating.
The research, published in Science Translational Medicine, found that mice that were fed a high-fat diet produce a hormone called MMP-2 that clips receptors for the hormone leptin in the brain, according to the EurekAlert release. Often referred to as the satiety hormone, leptin's job is to inform the brain that you have enough fat stored and are sated. Since MMP-2 blocks leptin from binding to its receptors, your brain doesn't get the signal that your stomach is full and you should stop eating. Researchers believe this mechanism explains a condition called leptin resistance, which is common among obese patients but isn't well understood. They also found when MMP-2 is blocked, the leptin can still signal when the stomach is full.
It's important to note that this study was conducted in mice, not humans. The type of fat the mice were fed also wasn't specified in the press release, whether it was healthy fats including monounsaturated fats or unhealthier ones such as saturated or trans fats. While scientists are continuing to study the phenomenon of leptin resistance, they are hoping for a clinical trial to test if MMP-2 blockers could actually help people lose weight.
In the meantime, check with your doctor or registered dietitian before making any major dietary changes. High-fat diets, such as the keto diet, should be done under medical supervision.
To Menstrual Cup or Not to Menstrual Cup? These Experts Have Answers
Selecting the right feminine hygiene product for your cycle is an intensely personal choice. Some women are most comfortable in maxi pads, while others swear by period-proof underwear. But for long wear and convenience, two feminine hygiene products typically duke it out: tampons and menstrual cups. So what's the real difference between these two methods? Is one safer or "better" than the other?
Amandine Pranlas-Descours, global brand director for menstrual cup manufacturer Intimina, said that it depends on the material. "Cups [that] are made of medical-grade silicone have a lot of health benefits, compared to tampons," she said. "Medical-grade silicone is a supersafe material - ours is actually the same material they use in surgical implants and pacemakers. The material is inert, so it doesn't affect the natural pH balance of the body. It's hypoallergenic, latex-free, phthalate-free, and contains zero toxins."
Dr. Shari Lawson, M.D., assistant professor of gynecology and obstetrics at the Johns Hopkins University School of Medicine, added that there can be both health and environmental benefits to using menstrual cups. "Some women are really concerned about some of the chemicals and bleach that are used in tampons," she noted. "Additionally, the reusable versions of the cup are fairly environmentally friendly because you just rinse and reuse - no tampons to flush into the sewer system or plastic packed pads to fill the landfill."
There are also additional health benefits, explained Pranlas-Descours. Menstrual cups, she said, don't absorb any moisture - they just hold the menstrual fluid until removed, so they don't dry out the tissue or cause irritation. Tampon fibers, on the other hand, absorb all fluid - including much-needed discharge that keeps our vaginas healthy and comfortable.
Lawson said that while some people may be hesitant about using a menstrual cup, there is really no reason to feel any differently about a menstrual cup vs. a tampon. "The menstrual cups come in two sizes, and if you can insert a tampon, you can probably use one," she said. "Like a tampon, you shouldn't feel it if it's in the right place. There isn't really a way to injure yourself using a menstrual cup - just be sure to wash your hands and keep your nails short."
Dr. Betty Chou, M.D., assistant professor of gynecology and obstetrics at the Johns Hopkins University School of Medicine, said that while she has some patients who prefer to use a menstrual cup, you should still be aware of how long you have been wearing one. "Like tampons, they have the same very small risk of toxic shock syndrome (TSS) but are generally considered safe to use," she said. "I've never had a patient who has had an injury from using a menstrual cup," she said.
Like all things concerning your period, which feminine hygiene method you choose is completely up to your personal preference and lifestyle, and both tampons and menstrual cups are considered perfectly safe to use. Do your homework, experiment, and don't be afraid to switch it up until you find the method that works for you.
Stress Was Destroying My Health - Here's How I Stopped It
Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I'm in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my mom.
This wasn't the first health scare I'd experienced in the past year, and it definitely wasn't the last; I had been in and out of doctor's offices and urgent cares with a slew of inexplicable physical ailments for several months. Despite being a fitness and health editor and "doing all the right things," according to many a health practitioner, I was deteriorating. Drastically. To make matters worse, my mental health was tanking and in a seriously dangerous place.
Why would someone who does all the right things be in such poor physical health?
Unfortunately, that hospital visit wasn't enough to get me to stop everything and reevaluate. I didn't hit the proverbial "panic button" until I started having dissociative panic attacks months later. Not to be too lighthearted, but at that point, finally, Gretchen Weiners had cracked.
Why would someone who exercises five to seven days a week, eats healthy foods, goes to acupuncture and physical therapy, uses essential oils and meditates, and - as mentioned - does all the right things be in such poor physical health? Perhaps you find yourself nodding along, and if you're anything like me, the culprit may be simpler than you'd think: stress.
I know, I know - everyone has stress! But that isn't a reason to ignore it and let it build up. If you do that for too long, it can sabotage your body and brain. I joke a lot about my situation, and hyperbolic humor is among my favorite coping mechanisms, but I mean it when I say that stress was killing me. It manifested in chronic illness, mysterious pains and ailments, severe depression and anxiety, and panic disorder.
Fast forward four months to today, and I couldn't be further from that place. I feel like I was reborn; I wake up feeling excited, feeling joy, and feeling hope for the first time in a long time. My ailments are all but gone. I show no markers in my blood of the chronic illness I once battled. The debilitating depression and anxiety have disappeared, and I haven't had a single panic attack in months. So how did I get here? I like to think of it as a three-pronged process, with the first being the most important. I could write a book describing it in its entirety, but here's the gist.
Back to Basics: This Fundamental Workout Will Help You Strengthen at Any Level
Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into this new part of your fitness journey. For one, you don't have to jump straight into barbell work. Strength training encompasses bodyweight exercises that can also be enhanced with dumbbells. To help you narrow down your routine to the best beginner moves, Corey Phelps, nutrition expert, NASM personal trainer, certified BASI Pilates teacher, TRX and Spinning instructor, and creator of the fitness app Cultivate365, shared a strengthening workout that can help any level master fundamental movements.
Corey's biggest recommendation: "Keep it simple, start small, and build from there," she told POPSUGAR. "If you do too much in the beginning, you may end up overly sore, which can be discouraging and ultimately hinder you from keeping a consistent schedule."
Her workout below targets major muscle groups and serves as a helpful way to measure your progress. Once you're able to complete 15 reps with ease, it's time to move onto heavier weights.
The workout:
- Squats
- Walking lunges
- Shoulder presses
- Bicep curls
- Overhead triceps extensions
- Reverse abdominal crunches
Complete 10 to 12 reps for each move for a total of four sets. Not challenging enough? Increase your reps to 12 to 15 for a total of five sets.
See the moves ahead!
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are artificially impregnated at an alarming rate, and after they gave birth, their babies are brutally taken away from them immediately and hooked up to a machine to give their milk to us. I was sobbing watching a farmer drag a newborn calf away from its mama while she screamed and tried to chase after it as they held her back.
I live in Vermont, where the joke is that there are more cows than people. I spoke to tons of small family farms to find out the truth. They all nodded. I was shocked that one very well-known organic farm explained, "The reason we separate the calf right away is so they don't bond. Already you can hear the moms and calves mooing to each other, and it'd be much worse if they stayed together." It made me sick. As a mother of two, my heart ached, and I felt compelled to give dairy up overnight.
Aside from feeling good about not supporting the cruel dairy industry, I had no idea how dramatically my life would improve over the past four years. Here are the amazing health benefits I experienced after going dairy-free.
Yes, You Can Lose Belly Fat Without Working Out - Here's How
Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. Maybe you're injured and physically can't work out or you just don't have as much time to get to the gym as you used to. Either way, here are seven ways you can reduce belly fat without working out.
Try Not to Cry When You Hear How Venus and Serena Feel About Playing Each Other
It's time to get caught up on all the 2018 US Open action. First, Simona Halep, the number one seed, lost in the very first round. The French Open banned Serena Williams's catsuit; she later rocked an Off-White x Nike ensemble fit for the queen she is in black and purple. And, on top of all of that, Alizé Cornet received a court violation for unsportsmanlike conduct because she adjusted her shirt.
As if the US Open couldn't get any more exciting, last night Serena defeated Carina Witthöft in the second round, advancing to the third round, where she'll face off with her big sister Venus sooner than expected in the tournament. Ahead of one of the most anticipated meetups, Venus spoke to POPSUGAR about how she prepares for tournaments and what it has been like competing against her sister for the past 20 years. "We're sisters through the whole match," she said. "That never stops."
During last night's press conference, Serena echoed those sentiments. "We make each other better; we bring out the best when we play each other. It's what we do," she said.
When asked what the toughest part emotionally is playing Venus, she replied, "I never root against her no matter what . . . when you always want someone to win, to have to beat them . . . that's the hardest part."
Venus and Serena will compete tomorrow in Flushing Meadow, NY. The time is TBD.
On a Low-Carb Diet? Here's a Full Week of Meal Ideas
When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because they provide lasting energy to keep you feeling full and satiated after a meal, and it's easy to load up if you plan in advance. So if you're on the keto diet or just trying to eat fewer carbs, here's an easy-to-follow weekly meal plan for when you need to shake things up.
Related: I Meal Prepped Every Meal For 5 Days - These Recipes Made It Super Easy
Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet
Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to belly fat?
There's a simple answer to all of these questions: not all carbs are created equal. Our bodies need carbohydrates and utilize them as a fuel source. However, while some carbs can help us reach our health goals, others should be avoided because they tend to be processed to the point where they serve little to no nutritional purpose in our diets and add unnecessary weight to our midsections. Most "bad" carbs are void of fiber, which isn't great for our weight-loss goals. Fiber helps us stay fuller longer, can reduce gut inflammation, and increases metabolism. As a certified holistic nutritionist, rather than telling my clients to eliminate carbs, I educate them on the ones that should be taken out of their diets to help them reach their health goals. There are five types of carbs I always recommend avoiding, especially for those who are trying to lose belly fat.
These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab Workout Videos!)
You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, follow along to the last five videos included.
Should I Eat 3 Square Meals a Day For Weight Loss? These Dietitians Weigh In
It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is it? We tapped some dietitians to find out.
An Exclusive Workout to Accentuate Curves and Sculpt Muscle, Straight From Rihanna's Trainer
Rihanna has been my crush since she released her debut album, Music of the Sun, in 2005. So, naturally, when I got the opportunity to do a one-on-one session with her trainer Dede Lagree at Form50 in New York, I felt that much closer to being best friends with the Bad Gal herself.
The Lagree Fitness Method is loved by celebrities like Meghan Markle, Ashley Graham, and Viola Davis. As someone who always works out - my favorite training modalities are weightlifting and sprinting - I can vouch that the Lagree Method is no joke. The infamous slow tempo of a megaformer class certainly challenges your balance and stability, causing your muscles to quiver hours after your workout is over.
In a recent interview for the British Vogue September issue, Rihanna said that she's ready to start working out again, with one caveat: she doesn't want to lose her butt, hips, and thighs. This at-home Lagree workout, using sliders to mimic the motion of the megaformer, will do the exact opposite, as it's all about strengthening the legs, booty, and abs to accentuate your curves.
The Workout
Do one set of each exercise listed below, taking little rest as you transition between exercises. Take 90 seconds to two minutes of rest in between each round, completing a total of four rounds.
- Plank to pike: 12 reps
- Bear: 12 reps
- Elevator lunges: 12 reps each leg
- Side lunge: 12 reps
If you want a taste of what it's like to train like Rihanna, grab a towel or a pair of sliders, and get ready to build that cake, cake, cake, cake!
10 Slow-Cooker Keto Recipes That Will Leave You Saying, "Damn, That Was Easy"
When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a lifesaver once you've figured out what you want to make, often allowing you to prepare one item (such as beef or spaghetti squash) for a variety of meals, and either way saving you hours every week.
We've rounded up 10 low-carb recipes, from meat bases to hearty soups, all of which are keto-approved. Grab that slow cooker, dig in, and thank us later.
You Will Love This Guide on How Tennis Scoring Works
If you've tuned in to US Open to catch the action but are feeling a little confused by what's happening on the court, don't fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you'll feel like a seasoned fan. Here's a primer on scoring as the tournament heads toward the finals - so you can keep up with the matches!
The Framework
- Each tennis match is made up of two to three sets. To win a set, you must win at least six games.
- The games are scored starting at "love" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.
Starting the Game
- To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.
- Whoever starts serving continues to serve until that game is over. Then the serve moves to the other player.
- You serve from behind the baseline, starting on the right-hand side of the court, anywhere between the singles sideline and the center mark on the court.
Scoring the Game
- Before serving, you should announce the score, with your score first, then your opponent's. So if you have zero and your opponent has 30, say "love-30."
- Every time you serve, you get two tries. The serve must go over the net, land in the service box opposite you, and bounce once before your opponent returns it.
- If it doesn't land in the service box, you take a second serve. If the second serve also misses, then you lose the point.
- If your serve grazes the net but still lands in the service box, the serve doesn't count, and you must take that serve over. This is called a "let."
- If your serve goes in and the opponent returns it, you continue hitting back and forth until someone hits the ball into the net, hits it out of bounds, or misses a shot. If that person is you, then your opponent gets a point. If it's your opponent who hits it into the net/hits it out of bounds/misses a shot, then you get the point.
- Whoever is serving continues serving until the score reaches 40, calling out the score before every serve.
- If the score is tied at 40 ("40-all"), that is "deuce," which is essentially another word for tie. To break the tie, someone must win two points in a row. If you are serving at deuce and you win the next point, then you say "my ad," which means "my advantage." If your opponent wins, it goes back to deuce, and someone again must win by two points in a row. Yes, this could go on forever.
- Once the game is over, the other person serves. After odd-numbered games (so after game one, game three, game five) you switch sides on the court.
Scoring a Set
- Before the first serve in each new game, whoever is serving announces the score in sets. Say your score first, then your opponent's. So if you won the first set, you would say "1-0."
- To complete a set, someone must win six games; the first person to win six games wins the set.
- However, as with "deuce," you must win a set by at least two games. So, if the score is 6-5, the person with 5 must win by two games. If the score ties at 6-6, you play a tiebreaker.
Scoring the Match
- The whole shebang is called a match. The match is determined by the best two out of three sets. So if you win two sets, you win. If you each win a set, then you play a third set to determine the winner.
Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for Renaissance Periodization and ended up losing 37 pounds. Here are the details of Ana's amazing weight-loss story.
Victoria Beckham Just Blindsided Us With This Sexy Dress, So Forgive Us If We Forgot David Was There
Ahead of Labor Day weekend, we were treated to a special red-carpet appearance from Victoria and David Beckham. The two stepped out together to attend the UEFA Champions League draw in Monaco on Thursday, where David was presented with the UEFA Presidents Award. The event may have been all about celebrating David, but the red carpet is all about Victoria.
The designer looked stunning in a minimal black cocktail dress that wowed with plunging neckline. It might be understated, but that's the kind of look Mrs. Beckham does so well. Her style know-how is on full display, complete with all the right accessories: a pendant necklace and ankle-strap heels. The lesson? Make like "Posh" and remember a great little black dress never goes out of style.
Read on to see the look from every angle and shop a few similar options to add to your own closet.
These Are the 10 Most Flattering Trends to Rock This Fall
With Fall nearly here, you're probably ready to break out your favorite sweaters, jeans, and leather jackets. If your closet is in need of a style revamp, just look to the Fall fashion trends that designers, bloggers, and street style stars have already embraced. The best part? All of the season's biggest trends are not only stylish and fashion-forward but super flattering and easy to pull off, too.
From sexy side slits to chic plaid prints and sleek tailored suiting, these are the styles that are bound to look good on everyone regardless of body types, shapes or sizes. Click through to see all the universally flattering trends, then give your Fall wardrobe an upgrade by shopping the trendsetting pieces for yourself.
Kaia Gerber and Karl Lagerfeld's Collection Is Here, and It's So Good - See All the Pics
News that Kaia Gerber was launching a capsule collection with Karl Lagerfeld started buzzing just a few weeks after she made her runway debut. The highly anticipated collaboration is already on sale on Karl.com and Revolve.com.
"I have loved being a part of the creative process and working with Karl is a dream," Kaia stated in a press release. "I've always thought that he's a genius, so it's amazing that he's shown me some of his trade. It has given me a new appreciation for how hard designers work, and how much creativity and thought goes into every collection."
The Karl Lagerfeld x Kaia collection will be available on Revolve for two weeks before you can only get it on Karl.com. It features footwear, sunglasses, jewelry, and so much more. The collection features California-vibe pieces for day and more French-inspired pieces for night. Get your wallets ready!
These 14 Fall Pieces Are So Stylish, You'll Never Guess They're From Walmart
As you start prepping your Fall wardrobe, there's one retailer that might not immediately come to mind but is totally worth checking out: Walmart. The affordable store surprisingly carries a wide array of brands you know and love. We did the dirty work for you and searched the site for its best seasonal picks. From sweater dresses to faux leather jackets and chic boots, you're going to fall in love with these finds. The best part: everything is under $50, so you can get everything you want. Take a look.
8 Office-Appropriate Tops That Will Make You Actually Want to Go to Work in the Morning
We can't deny that shopping for work clothes feels daunting, but we're going to make it much easier on you. We rounded up our favorite office-appropriate tops from Nordstrom. These picks are stylish, comfortable, and well-made - there's not much more you could ask for. Take a look at these cute designs and treat yourself to a few new options.
14 Halloween Costumes For Girl Groups With Crazy-Good Style
Dressing up with your group of BFFs is way more fun than doing it solo on Halloween. Since you likely tag your girls in Kendall and Gigi's Instagrams all the time with the hashtag, why not let them inspire your costume? Grab your gal pals, pick your favorite group - whether it's the ladies from Orange Is the New Black or the supermodel set - and channel their most iconic outfits. Read on for 14 coordinated costumes to pull together now, all of which will score you and your crew major style points this year.
- Additional reporting by Olivia Caputo
Calling All Shoppers: 94 Crazy-Good Deals From the Best Labor Day Sales on the Internet
If you're smart, you'll get in on all the crazy Labor Day sales ASAP. We are shocked by how many items are discounted - you'll find shoes, jackets, tops, dresses, and plenty more. We curated a selection of the very best deals you can get online, so shop through them all and don't wait to buy what you want. You have just a few days to take advantage of it all!
Thousands of Shoes Are on Sale This Weekend - These Are the 20 Best Steals
We can rarely tear ourselves away from a good sale, and this weekend is no exception. As Summer comes to an end, brands and retailers are quickly slashing prices left and right so they can make room for new inventory. If you're looking for a new pair of shoes, now's the time to shop. We scoured the internet and uncovered more deals than we can even count. From brands like Manolo Blahnik to Tory Burch and Valentino, so many of our top choices are perfect for Fall, too. Hurry and shop before your size sells out.
7 Denim Dresses You'll Wear Constantly This Fall - All From Amazon and Under $17
If you don't own a denim dress, your closet is suffering. The fabric is sturdy, so you'll have the dress for years without any wear. Plus, denim is incredibly versatile and can be styled just about any way you desire. If you want to give the look a try, we rounded up our favorite affordable options from Amazon. You might like these picks so much, you'll need to buy a few.
Princess Diana's Staple Sunglasses Are Proof That Her Style Is Timeless
When it comes to shades, Princess Eugenie's preference is a sci-fi style while Meghan Markle loves her tortoiseshell sunglasses. Considering the number of British royals who own a pair of stylish sunglasses, you'd be forgiven for thinking they're part of some royal fashion rule. Unsurprisingly, the most fashionable style was reserved for Princess Diana, who had a penchant for oversize aviator sunglasses. Along with her endless collection of enviable handbags and blinding jewels, Diana often accessorized with this heavy masculine style, which, surprisingly, really suited her delicate features.
In fact, the contrast only reiterates what a risk-taker she was with her wardrobe. Keep reading to see all the times Diana styled this signature frame, then shop similar styles with a modern touch. You'll be neglecting your '90s tiny sunglasses in a heartbeat.
Hands Down, These Are the 15 Most Stylish Pieces You Can Buy on Amazon
It's no secret that Amazon is quickly becoming one of our favorite places to shop, even for clothes, shoes, and bags. The retailer has fast shipping and features a number of designers we know and love (plus a huge selection), but sometimes it can be overwhelming to shop. We went on a mission and unearthed Amazon's most stylish pieces, so all you have to do is shop. From leopard print coats to comfy sweater dresses and the boots you've been dreaming of, we found it all at every price point. Keep scrolling to see exactly what's on our wish list for Fall.
10 Plaid Blazers You'll Never Guess We Uncovered on Amazon - They're Too Good
Nothing screams Fall quite like having the perfect on-trend blazer. This season, don't get stuck in the same old one you've overworn; instead, treat yourself to something new. You don't need to break the bank to do so either. We shopped on Amazon because the giant retailer carries just about everything you could ever dream of, including stylish clothes. We rounded up a list of 10 chic plaid pieces we think you can't live without - take a look.
This Is the Coat You're Going to Live In All Fall
One of the most exciting elements of Fall fashion is the addition of jackets and coats to our daily routine. This season, we're spotting a resurgence of the ultimate classic, the trench coat. It's no longer just a preppy staple; the silhouette is popping up in fresh colors and fabrics to add sophistication to any kind of look you can dream up. We can't wait to wear all these pretty finds; just keep reading to shop our picks!
Behold: The Most Comfortable Travel Pants You'll Ever Own - and They're Only $49!
Sitting on a plane in uncomfortable jeans. . . it's happened to the best of us. This season, give up all those skintight pairs you're sick of and opt for comfy trousers you'll never want to take off. We recently discovered these Gibson x Hi Sugarplum! Hanalei Soft Jogger Pants ($49) on Nordstrom and are totally obsessed.
Made by the brand Gibson, in collaboration with lifestyle blogger Cassie Freeman, these one-of-a-kind trousers are a total suitcase necessity. The lightweight joggers are made from a superbreathable material that is ideal for traveling, especially to warmer climates. If you're headed to the beach, simply throw your favorite bikini and go-to sandals. Or wear them on a night out with comfortable wedges and a sexy blouse. No matter how to choose to style these versatile joggers, you can easily pack them in your bag or stay cozy and rock them on while you're en-route.
Available in both a faded black and light blue wash, at only $49 you can get both pairs. You'll never want to travel without them again.
20 Things You've Been Doing Wrong in the Kitchen Your Entire Life
Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting crispy potatoes. These 20 helpful hacks will make you a serious cooking pro if you're not already. Keep reading to learn every cooking shortcut and tip that will save you time, stress, and sanity in the kitchen. You just might learn an unexpected tip you never knew you needed.
40 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears
Let's face it: boneless, skinless chicken breasts aren't exactly the definition of exciting. Prone to drying out, the lean dinner staple can also be pretty bland if underseasoned and overcooked. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of dinner ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad. You're bound to find a new favorite to add to your rotation - and then can change it up again! - with these 40 recipes.
20 Things You've Been Doing Wrong in the Kitchen Your Entire Life
Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting crispy potatoes. These 20 helpful hacks will make you a serious cooking pro if you're not already. Keep reading to learn every cooking shortcut and tip that will save you time, stress, and sanity in the kitchen. You just might learn an unexpected tip you never knew you needed.
40 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears
Let's face it: boneless, skinless chicken breasts aren't exactly the definition of exciting. Prone to drying out, the lean dinner staple can also be pretty bland if underseasoned and overcooked. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of dinner ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad. You're bound to find a new favorite to add to your rotation - and then can change it up again! - with these 40 recipes.
There's a New Age Limit For Rear-Facing Car Seats, and It's Older Than You Think
The American Academy of Pediatrics recently announced new guidelines for age limits regarding rear-facing car seats. Although the group previously recommended that kids sit rear-facing until age 2, now the AAP is directing parents to keep their children rear-facing until they reach the seat's maximum height and weight limit, regardless of age. So what does that mean for moms and dads? Most little ones will stick with the rear-facing position until they're about 4 years old.
Natasha Young, a certified technician for the nonprofit organization Safe Kids Worldwide, told CBS that keeping kids in this position for a longer period of time is ultimately safer. "It's really important to keep them rear-facing as long as possible," she said. "Even if their children's legs are longer than the car seat, they can easily fold their legs up into the car seat and it's actually much safer for their legs."
Hopefully, the new recommendations will ensure that kids' heads and necks are protected, as many parents make the mistake of letting their kids face forward too early. "A lot of times they like to see their child, entertain their child, especially if their child might be a little more fussy," said Natasha.
The new guidelines also suggest that once kids finally face forward, they should still be required to sit in a car seat until they outgrow the seat's maximum height and weight capacity (usually around 60 pounds). Once they exceed the car seat's limits, parents should have them ride in a booster seat until they're big enough to use a normal seat belt correctly.
The AAP also took the time to remind parents that kids under the age of 13 should always sit in the back seat of a vehicle.
Can You Prevent Head Lice? 4 Things You Can Do to Keep Nits Away From Your Child
Because I got lice as a child and know what a painstaking removal process it can be, I'm terrified of my son bringing home some nits. Doing things like spending hours combing through my tender hair and having to meticulously clean everything in the house are burned into my brain, just like the smell of the product used to kill the bugs is burned into my nose. It may be a common part of childhood, but I want to do anything I can to prevent my son from having to deal with dreaded head lice. While it will require some serious work, there are things you can do to prevent your child from getting lice.
Teach Them About Space
The first line of defense might be some good, old-fashioned boundary lessons. "Lice spread through head-to-head contact, so without physical boundaries, lice can easily crawl from one child to another," Jackie O'Connell, owner and operator of Disentangle Lice Removal, explained to POPSUGAR. "Hugging, wrestling, and watching tablets together are just a few of the ways it can spread from one child to another." The main thing kids should avoid is directly touching heads with another individual. "Although many people believe that lice transmit through helmets, hats, sharing lockers, etc., this has been debunked in recent years," she said. "Research shows that almost every case is contracted through direct head contact." However, abstaining from those actions entirely is unlikely, and there are products that can help.
Use Preventative Products
"There are a multitude of products available to prevent contracting lice," O'Connell explained. "At Disentangle, we carry shampoos, conditioners, detangling sprays, gels, and mousses that prevent transmission. Most lice prevention products contain a scent that lice find offensive. These scents can range from rosemary, peppermint, citronella, and tea tree oil." And while these kind of products are helpful, they're not perfect. "Although we highly recommend using a preventative product on your child, we also warn that these products are not 100 percent guaranteed. They're extremely effective at masking the natural scent of the scalp, but a bug will transfer to any environment if their survival is threatened."
Consider How They Wear Their Hair
Additionally, a different hairstyle might make a world of difference to whether or not a child contracts lice. "We recommend tying your child's hair up whenever they're at school or in a social setting," O'Connell advised. "Ponytails are great, but braids or buns are even better. Loose or swinging hair offers lice the opportunity to crawl from one person to another, so tying the hair up is the most effective way to avoid transmission."
Education Is Key
"At Disentangle, our top priority is educating our clients about lice while receiving treatment," O'Connell continued. "With all the myths and misconceptions out there, obtaining factual information can be difficult. We recommend that parents educate themselves so they can pass on proper information to their children. It's extremely rare that someone would contract lice from an inanimate object, so simply explain to your kids how important it is to avoid any head-to-head contact. Lastly, we encourage the use of preventative products anytime they interact with other children."
15 Facts About Lice Every Parent Should Know
It's back-to-school time, and while you're busy taking adorable first-day photos and celebrating the return of your free time (see you in seven hours, kiddos!), there's another, less exciting part of sending your kids back to school: the knowledge that along with new friends, homework, and endless crafts, they're super likely to come home with bugs . . . sometimes literally in the form of dreaded lice.
Lice are extremely common and nothing to be embarrassed about (hey, even Jennifer Garner got them!), but that doesn't mean they're not hugely annoying and generally icky. As you send your students back to class, praying they don't ever come home with a letter from the teacher warning of a lice outbreak, here are 15 things to know about head lice in general, including how to avoid them and what to do if they invade your kid's head.
- Lice are nothing to be embarrassed about! Millions of school-age children in the United States get head lice every year, and the bugs infect a cross section of the population. Getting lice doesn't mean you weren't clean or vigilant enough. Simply put, lice happen!
- Head lice live for about 28 days. They develop in three phases: egg (also called a nit), nymph, and louse. Nits hatch in six to nine days and are usually found within a few millimeters of the scalp (they don't survive if they're farther away). Nymphs look like adult head lice but are much smaller (about the size of a pinhead) and become adults about seven days later. An adult louse, which is about the size of a sesame seed, can multiply fast and lay up to 10 eggs a day. It takes about 12 to 14 days for a nit to reach adulthood.
- Lice are not airborne. They cannot jump, hop, or fly. The main way head lice spread is from close, prolonged head-to-head contact and, less commonly, through brushes, hats, helmets, or hair accessories.
- Lice are visible to the naked eye. As long as you have decent vision, you should be able to see the tiny bugs or nits in a child's hair, though it might take some concentration and searching to find them.
- Nits are distinguishable from dandruff. Nits look like small white or yellow-brown specks and are firmly attached to the hair near the scalp. They will not brush away like dandruff.
- Nits have favorite spots on the head. The easiest place to find them is at the hairline at the back of the neck or behind the ears.
- Your child's haircut doesn't matter. Buzzing your child's hair doesn't protect them from lice; they can lay nits on a quarter-inch of hair.
- There's a reason it's called head lice. Head lice do not travel to other parts of the body.
- Your dog isn't the problem. Head lice are spread from person to person, not from an animal to a person or vice versa.
- Dirty hair isn't the culprit. Surprisingly, head lice like a clean head the best.
- They need a head to survive. Lice have very short lifespans and must feed frequently to stay alive. Typically, they only live about two days when they're off the head, which means you don't have to worry about bedding, upholstery, or clothing items your lice-infected child hasn't touched since last week.
- Just because one child has lice doesn't mean the rest of the family will get it, too. Unless you've had head-to-head contact with a child who has been infected with lice or have shared head coverings or hair accessories, you're probably clear.
- Not all schools require you to keep a lice-infected student home. The American Academy of Pediatrics and National Association of School Nurses have discouraged "no-nit" policies, stating that students who still have nits in their hair can't return to school. Check with your school to see what its policy states.
- You don't need to go overboard to remove lice from your home. Every day, wash the clothing, bedding, brushes, and hair accessories your child has used during their lice infestation. Put stuffed animals in the dryer to kill active lice, or simply put them in a bag for a few days, after which any lice will be dead. You don't need to replace furniture or mattresses or wash your child's whole wardrobe. Remember, lice don't live long off heads.
- There are multiple ways to remove lice. Drugstore remedies may work for most people, but there are also natural remedies and many professional services that will do the stressful work of removing nits for around $200-$300, which many parents feel is a small price to pay for the peace of mind that the lice have been vanquished.
The Best Dog For You to Get as a Pet, According to Your Zodiac Sign
Dogs are just the best, aren't they? With their goofy faces, loving personalities, and cuddly natures, they're exactly what this world needs more of. But if you're thinking of adopting, it can be difficult and overwhelming trying to figure out which breed to bring into your life and your home. With so many different dogs out there, it's best to have some kind of guide to help you on your way to canine bliss (I swear, they make life 100 times better). And the zodiac is more than just something to help you match relationships and make life goals - it can also help you find your perfect pup. Each sign has a dog that was destined for them and matches their particular personality quirks. Keep reading to find out which dog is right for your sign, and happy adopting!
20 Things Teachers Want Parents to Know Ahead of a New School Year
The first day of school is always exciting for kids (Reunited with friends! Fresh school supplies! New shoes!), but it also marks the beginning of a stressful period for parents and teachers. From parent-teacher conferences to endless permission slips to packed schedules, it can be hard to juggle it all for everyone involved. And from a teacher's perspective, I can personally say that while we love our work and find tremendous value in it, we get burned out sometimes, too. But in the end, teachers' and parents' goals align - we all want our students to learn and have a great experience while we avoid unnecessary frustration. To help, here are 20 things teachers want parents to know ahead of the new year.
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