Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 4 septembre 2018
9 Podcasts That Make Me Look Forward to My Morning Commute
I love starting my day with a 30-minute commute by foot, partially because it gets my blood flowing and partially because it gives me time to listen to podcasts. While some podcasts should be reserved for longer periods of time (looking at you, Anna Faris Is Unqualified's two-hour-long episodes), others are ideal for quick listening in the morning. I've come to love a handful of podcast series that I look forward to playing when I'm in the mood to hear a thought-provoking conversation instead of music. The range includes politics, badass women, helpful cooking convos, and insightful life advice (Thank you, Oprah). If you're looking for some inspiration to switch up your downloaded queue, consider the nine informative podcasts ahead.
40 Cozy Fall Dinner Recipes to Make All Season Long
Crisp Fall days are meant for comfort food, and there are so many ways to make that happen with Fall produce. Pumpkin pastas, butternut squash soups, and more hearty Autumn dinners will warm your soul and fill you up on chilly nights. Consider this your ultimate guide to Fall dinner recipes that you'll want to make all season long.
A 4-Move Full-Body Workout to Increase Your Strength and Build Lean Muscle
One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things you do every day not just in a gym) and you work the major muscle groups.
If you're new to training with the sled, this four-move workout I created is a great place to start. You'll be doing both pushing and pulling movements to strengthen your legs, butt, arms, and back.
Most sleds weigh between 70 and 90 pounds, so keep this in mind when adding weighted plates. First, try pushing the sled alone to get a sense of the weight and then increase the weight from there. I suggest starting with a total of 100 to 125 pounds, but feel free to decrease or increase the weight as needed. One last thing: always keep your arms fully extended when pushing the sled. In the event that you fall, you'll be able to catch yourself with your hands instead of hitting your face on the body of the sled.
The Workout:
After completing a thorough warmup, repeat this four-exercise sled circuit four times, resting two to three minutes between rounds. Don't forget to cool down afterward.
- High push: 25-50 meters
- Rows: 25-50 meters
- Low push: 25-50 meters
- Backward walk: 25-50 meters
I Taped My Mouth Shut While I Slept For 5 Days - Here's What Happened
Mouthbreather. If we're talking sleeping styles, the familiar Stranger Things insult could easily be flung my way. I've always maintained a "comfortable" sleep position for most of my life: laying on my stomach or side, head burrowed into a pillow, with my mouth slightly open. Drool? Embarrassing, but definitely present.
While my sleeping style is pretty much habitual, I recently noticed my quality of rest decreasing. It's definitely not terrible, but I'd often wake up in the middle of the night, sometimes with a sore throat, which I'd chalk up to seasonal allergies, and spend the remaining hours of my night chasing down the REM stage. I saw a friend of mine post about using "mouth tape" at night; at first I was skeptical and a little bit spooked. The goal of mouth taping is to force nose breathing while you sleep instead of relying heavily on your mouth. The idea seemed slightly uncomfortable to me, but I couldn't abandon the feeling that it might be the solution to my (minor) sleeping woes.
According to SomniFix, a brand which offers its own line of hypoallergenic nighttime mouth strips, there are many benefits to taping before bed, including: deep sleep, more efficient carbon dioxide-oxygen exchange, and reduced sinus and oral discomforts. All good things, right? I decided to give mouth taping a try, partially for the claimed benefits and partially for my own entertainment. I'd be lying if I said I wasn't mostly slightly intrigued by the "weirdness" of it all.
I Gave Up Caffeine For a Year, and I'm Actually More Energetic
In high school and university, I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had at least a cup a day, if not two or three - usually with four sugars and some milk. That all changed when I became vegan and began taking better care of myself. I have eczema, and in the process of healing my skin, I discovered that drinking coffee or tea seemed to make it worse. I decided to cut out caffeine for good.
It was only after giving up coffee that I realized how much I relied on it. I had grown accustomed to staying up super late, knowing that an energy drink, espresso, or cup of coffee would be waiting for me in the morning. By midday, I'd crash and have another. Eventually, I built up such a tolerance that I'd come home from class and immediately fall asleep. Needless to say, those first days without caffeine were tough - everywhere I went, it seemed to be taunting me - but after a few weeks, the idea of having a cup of coffee barely crossed my mind.
There Are Other Ways to Refuel
I knew I had to make some changes, so I trained myself to go to bed two to three hours earlier. (Turns out, sleep is the best solution for being tired.) I started a new morning routine, practicing yoga or doing some quick stretches to get the juices flowing. At a cafe, I substituted my usual coffee for a smoothie or caffeine-free tea (chamomile is my favorite). And most importantly, I stopped wearing my exhaustion like a badge of honor.
For years I had felt that I needed to push my body to the limit to be good enough. Then I picked up a book called The Tao of Pooh by Benjamin Hoff, in which Taoist principles are explained through the beloved cartoon. In one chapter, Hoff writes about the "Bisy Backson," someone who's constantly doing something, who never has a moment to waste. He notes that the Bisy Backson feels important and productive, but their actions are actually counterproductive, because they only cause unnecessary stress. If I wanted to feel better without caffeine, I had to change my mindset, too.
How It Feels to Be Caffeine-Free
For all its benefits - including lowering a person's risk for a number of diseases - coffee didn't agree with me. When I quit caffeine, my eczema healed, leaving behind soft, smooth skin. I slept better and felt more rested without needing an inappropriately timed nap. I got my energy from even healthier habits, like exercise. I drank more water. I no longer felt anxious and jittery.
It's been a year and a half since I cut caffeine completely, and now that I'm feeling stronger, I allow myself to have some tea or coffee-flavored chocolate once every couple of weeks. I still haven't had coffee - not even an energy drink or soda - but I also rarely crave it. I know this: if I ever do drink it again, I'll be much more careful about how.
On a Low-Carb Diet? Here's a Full Week of Meal Ideas
When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because they provide lasting energy to keep you feeling full and satiated after a meal, and it's easy to load up if you plan in advance. So if you're on the keto diet or just trying to eat fewer carbs, here's an easy-to-follow weekly meal plan for when you need to shake things up.
Stretch, Recover, Relax: This Is How to Handle a Rest Day
tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine.
Here's the full routine, and do click here for a printable PDF of this stretching plan. Keep on reading for detailed explanations of each stretch.
A Step-by-Step Guide to Making Rice in Your Instant Pot
A friend sent me an Instant Pot in the mail a few months ago, with a note that read, "These are all the rage now." I hadn't heard of them until then, but now, all of a sudden, I've noticed that Instant Pot recipes are everywhere! With all the different options and settings, there's great room for creativity and, especially, for saving time. But it isn't just about casseroles, elaborate meals, or even desserts. Surprisingly, this handy kitchen device can be used to make basics - in about half the time and with a lot less cleanup - like hard-boiled eggs. And rice.
Here's a simple recipe for cooking rice in the Instant Pot. You can extrapolate it, adding oil, butter, chicken stock, or even some tomato paste and onions for a Spanish twist. Or you can just make a bunch of plain rice to have ready throughout the week and serve with other delicious meals you make.
A Step-by-Step Guide to Making Rice in Your Instant Pot
A friend sent me an Instant Pot in the mail a few months ago, with a note that read, "These are all the rage now." I hadn't heard of them until then, but now, all of a sudden, I've noticed that Instant Pot recipes are everywhere! With all the different options and settings, there's great room for creativity and, especially, for saving time. But it isn't just about casseroles, elaborate meals, or even desserts. Surprisingly, this handy kitchen device can be used to make basics - in about half the time and with a lot less cleanup - like hard-boiled eggs. And rice.
Here's a simple recipe for cooking rice in the Instant Pot. You can extrapolate it, adding oil, butter, chicken stock, or even some tomato paste and onions for a Spanish twist. Or you can just make a bunch of plain rice to have ready throughout the week and serve with other delicious meals you make.
Time to Get Spooky! Freeform's 31 Nights of Halloween Schedule Is Here
For Halloween lovers, this is the most wonderful time of the year: Freeform's 31 Nights of Halloween schedule has finally arrived! The network bumped up their spooky and spectacular lineup from 13 days to 31, and includes seasonal favorites like The Addams Family, The Nightmare Before Christmas, and Monster House. As usual there are a few Disney classics in the mix (Mulan, Monster's University), and the whole thing concludes with a 24-hour Hocus Pocus marathon! Don't forget to set your DVRs.
Monday, October 1
5pm/4c ParaNorman
7:10pm/6:10c The Nightmare Before Christmas
8:50pm/7:50c Hocus Pocus
12am/11c ParaNorman
Tuesday, October 2
5pm/4c The Nightmare Before Christmas
6:30pm/5:30c Hocus Pocus
8:30pm/7:30c Disney•Pixar's Monsters University
12am/11c Willy Wonka & the Chocolate Factory (1971)
Wednesday, October 3
4pm/3c Willy Wonka & the Chocolate Factory (1971)
6:30pm/5:30c Disney•Pixar's Monsters University
9pm/8c Monster House
12am/11c The Final Girls
Thursday, October 4
5pm/4c ParaNorman
7pm/6c Monster House
9pm/8c The Addams Family (1991)
12am/11c Teen Spirit
Friday, October 5
12:30pm/11:30c The Parent Trap (1998)
3:30pm/2:30c Charlie and the Chocolate Factory (2005)
6:10pm/5:10c The Addams Family (1991)
8:20pm/7:20c The Goonies
12am/11c The Breakfast Club
Saturday, October 6
7am/6c The Parent Trap (1998)
10:10am/9:10c Monster House
12:20pm/11:20c Willy Wonka & the Chocolate Factory (1971)
2:50pm/1:50c The Haunted Mansion (2003)
4:55pm/3:55c The Goonies
7:35pm/6:35c Hocus Pocus
Freeform Premiere 9:45pm/8:45c Maleficent
Freeform Premiere 11:50pm/10:50c Warm Bodies
Sunday, October 7
7am/6c Monster House
9:10am/8:10c Willy Wonka & the Chocolate Factory (1971)
11:40am/10:40c The Haunted Mansion (2003)
1:50pm/12:50c Alice in Wonderland (2010)
4:25pm/3:25c Hocus Pocus
6:35pm/5:35c Maleficent
Freeform Premiere 8:40pm/7:40c Sweeney Todd: The Demon Barber of Fleet Street (2007)
11:20pm/10:20c Dark Shadows (2012)
Monday, October 8
4pm/3c Sweeney Todd: The Demon Barber of Fleet Street (2007)
6:30pm/5:30c Dark Shadows (2012)
9pm/8c The Addams Family (1991)
12am/11c Clue (1985)
Tuesday, October 9
3pm/2c Jurassic Park (1993)
6pm/5c The Addams Family (1991)
8pm/7c Mrs. Doubtfire
12am/11c Warm Bodies
Wednesday, October 10
3pm/2c The Lost World: Jurassic Park
6pm/5c Mrs. Doubtfire
9pm/8c Hocus Pocus
12am/11c ParaNorman
Thursday, October 11
4:30pm/3:30c ParaNorman
6:40pm/5:40c Hocus Pocus
8:50pm/7:50c Despicable Me
12am/11c The Boxtrolls
Friday, October 12
2pm/1c The Boxtrolls
4:10pm/3:10c Disney's Bolt
6:20pm/5:20c Despicable Me
8:30pm/7:30c Disney's Frozen
12am/11c Disney's The Hunchback of Notre Dame
Saturday, October 13
7am/6c ParaNorman
9:05am/8:05c Disney's The Hunchback of Notre Dame
11:10am/10:10c Disney's Bolt
1:15pm/12:15c The Nightmare Before Christmas
2:50pm/1:50c Hocus Pocus
5pm/4c Disney's Frozen
7:25pm/6:25c Disney•Pixar's Monsters, Inc.
9:30pm/8:30c Disney•Pixar's Monsters University
12am/11c The Addams Family (1991)
Sunday, October 14
7am/6c Sweeney Todd: The Demon Barber of Fleet Street (2007)
9:30am/8:30c The Nightmare Before Christmas
11:10am/10:10c The Addams Family (1991)
1:15pm/12:15c Hocus Pocus
3:25pm/2:25c Disney•Pixar's Monsters, Inc.
5:30pm/4:30c Disney•Pixar's Monsters University
Freeform Premiere 8pm/7c Decorating Disney: Halloween Magic
Freeform Premiere 9pm/8c Hotel Transylvania
11pm/10c The Parent Trap (1998)
31 Nights of Halloween - The Official 31 Nights Of Halloween 2018 Movie Schedule - 1018
Monday, October 15
4pm/3c ParaNorman
6pm/5c Hotel Transylvania
8pm/7c The Parent Trap (1998)
12am/11c Monster House
Tuesday, October 16
3:30pm/2:30c Decorating Disney: Halloween Magic
4:30pm/3:30c Monster House
6:30pm/5:30c Willy Wonka & the Chocolate Factory (1971)
8:55pm/7:55c Hocus Pocus
12am/11c Disney's Mulan
Wednesday, October 17
2pm/1c Willy Wonka & the Chocolate Factory (1971)
4:30pm/3:30c Disney's Mulan
6:30pm/5:30c Hocus Pocus
8:30pm/7:30c Sweeney Todd: The Demon Barber of Fleet Street (2007)
12am/11c The Addams Family (1991)
Thursday, October 18
4pm/3c Sweeney Todd: The Demon Barber of Fleet Street (2007)
6:30pm/5:30c Dark Shadows (2012)
9pm/8c The Addams Family (1991)
Freeform Premiere 12am/11c Maggie
Friday, October 19
3:30pm/2:30c Dark Shadows (2012)
6:10pm/5:10c The Goonies
8:50pm/7:50c Hotel Transylvania
12am/11c Monster House
Saturday, October 20
7am/6c Monster House
9:05am/8:05c ParaNorman
11:10am/10:10c Hocus Pocus
1:20pm/12:20c The Goonies
4pm/3c The Nightmare Before Christmas
5:35pm/4:35c Hotel Transylvania
7:40pm/6:40c Hocus Pocus
9:50pm/8:50c The Addams Family (1991)
11:55pm/10:55c The Haunted Mansion (2003)
Sunday, October 21
7am/6c ParaNorman
9am/8c Spooky Buddies
11:05am/10:05c Hocus Pocus
1:15pm/12:15c The Haunted Mansion (2003)
3:20pm/2:20c The Nightmare Before Christmas
5pm/4c The Addams Family (1991)
7:05pm/6:05c Hocus Pocus
9:15pm/8:15c Maleficent
11:20pm/10:20c Sweeney Todd: The Demon Barber of Fleet Street (2007)
Monday, October 22
4pm/3c Maleficent
6:10pm/5:10c Hocus Pocus
Freeform Premiere 8:20pm/7:20c The Witches of Eastwick
12am/11c Warm Bodies
Tuesday, October 23
4pm/3c Hocus Pocus
6:10pm/5:10c The Witches of Eastwick
8:50pm/7:50c The Addams Family (1991)
12am/11c Monster House
Wednesday, October 24
4pm/3c Decorating Disney: Halloween Magic
5pm/4c Monster House
7pm/6c The Addams Family (1991)
9pm/8c Hotel Transylvania
12am/11c Spooky Buddies
Thursday, October 25
4pm/3c Jurassic Park (1993)
7pm/6c Hotel Transylvania
9pm/8c The Haunted Mansion (2003)
12am/11c The Final Girls
Friday, October 26
12:30pm/11:30c Jurassic Park (1993)
3:35pm/2:35c The Lost World: Jurassic Park
6:40pm/5:40c The Haunted Mansion (2003)
8:50pm/7:50c Hocus Pocus
12am/11c Teen Spirit
Saturday, October 27
7am/8c Dark Shadows (2012)
9:40am/8:40c Charlie and the Chocolate Factory (2005)
12:20pm/11:20c The Addams Family (1991)
2:30pm/1:30c Hocus Pocus
4:40pm/3:40c Disney•Pixar's Monsters, Inc.
6:50pm/5:50c Disney•Pixar's Monsters University
9:20pm/8:20c Hotel Transylvania
11:25pm/10:25c Disney•Pixar's Toy Story of TERROR!
11:55pm/10:55c ParaNorman
Sunday, October 28
7am/6c Charlie and the Chocolate Factory (2005)
9:40am/8:40c The Addams Family
11:50am/10:50c Hocus Pocus
2pm/1c Disney•Pixar's Toy Story of TERROR!
2:30pm/1:30c Disney•Pixar's Monsters, Inc.
4:35pm/3:35c Disney•Pixar's Monsters University
7:05pm/6:05c Hotel Transylvania
9:10pm/8:10c Hocus Pocus
11:20pm/10:20c The Goonies
31 Nights of Halloween - The Official 31 Nights Of Halloween 2018 Movie Schedule - 1034
Monday, October 29
4:30pm/3:30c The Goonies
7:10pm/6:10c Disney's Big Hero 6
9:20pm/8:20c 25th Anniversary Release - The Nightmare Before Christmas
12am/11c The Addams Family (1991)
Tuesday, October 30
2:30pm/1:30c Disney's Big Hero 6
4:40pm/3:40c Hocus Pocus
6:45pm/5:45c The Nightmare Before Christmas
8:25pm/7:25c Disney•Pixar's Toy Story of TERROR!
8:55pm/7:55c The Addams Family (1991)
12am/11c Warm Bodies
Wednesday, October 31
7:30am/6:30c Hocus Pocus
11am/10c Disney•Pixar's Toy Story of TERROR!
11:30am/10:30c Decorating Disney: Halloween Magic
Hocus Pocus Marathon
12:30pm/11:30c Hocus Pocus
2:40pm/1:40c Hocus Pocus
4:45pm/3:45c Hocus Pocus
6:50pm/5:50c Hocus Pocus
8:55pm/7:55c Hocus Pocus
12am/11c Hocus Pocus
The 1 Boot You Need For Fall 2018, in a Nutshell
Sure, the pin-thin '80s heel and chunky combats are still popular, but the one silhouette you won't be able to ignore this Fall is the Western-inspired cowboy boot. It doesn't just boil down to Kylie Jenner's thigh highs, Dua Lipa's cowgirl style, or Rihanna's cult-favorite Off-White x Jimmy Choo puffers, though these looks certainly gave rise to the viral sensation that is cowboy boots.
Now, they're becoming mainstream. You can find them all over the streets and in plenty of colors, heights, and finishes at your favorite retailers. So while you can definitely get away with keeping your staple booties on rotation, you're going to feel fresh as hell trying out a shape that's brand new. Need some pointers for your outfit? Just read on for a handful, then get to shopping.
Princess Eugenie's Chosen a Wedding Dress Designer, and This Is What We Know
Since Princess Eugenie announced her engagement to Jack Brooksbank back in January, we've been pondering over what her wedding dress might look like. With only a few weeks to go until her big day, a few details have finally started to emerge, and while the designer will remain a secret until the very last minute, we do know one thing for sure: the gown will be from a British fashion house.
Eugenie confirmed the news to British Vogue, saying: "I'm not telling anyone who is making it, but I can say it is a British-based designer." During the interview, the princess also explained how her wedding dress was "the one thing that I was really decisive about. As soon as we announced the wedding, I knew the designer, and the look, straight away. I never thought I'd be the one who knew exactly what I like, but I've been pretty on top of it."
Of course, there are now strong rumors that Erdem could be the chosen designer. Over the years, Eugenie has worn numerous dresses by the fashion house, and she even chose one of them to pose for her engagement portraits. However, there are also other names believed to be in the running. These include Vivienne Westwood, who designed the outfit she wore to the wedding of Prince William and Kate Middleton, and Ralph & Russo, who designed the gown worn by Meghan Markle for her engagement photos.
But could the princess choose a smaller house such as Gainsbourg, who designed the gorgeous ensemble she wore to the Duke and Duchess of Sussex's wedding? Only time will tell. As we patiently wait for her big day, take a look at some of Eugenie's most memorable fashion moments in Erdem, Vivienne Westwood, and Gainsbourg.
12 Lightweight Jackets That Are Perfect for Fall - All From Loft
If you're on the hunt for a new jacket, try investing in one that is versatile and can last you throughout the years. Thin jackets always come in handy during seasonal changes because you can carry them in your purse as a smart "just in case" choice for when you feel that unexpected chill in the air. Not to mention, lighter jackets are great to travel with and easy to pack. Loft is one of those retailers that has a wide range of styles and shades to shop. From floral prints to moto jackets, we found top picks that can instantly upgrade any outfit.
5 Bags That Commanded Runways This Year - and How to Rock Them in 2018
This Summer, pick up a new handbag to take along with you everywhere. We saw some fun twists on old favorites on the runway - from colorful designs that turn heads to timeless neutral purses. This year, resist the urge to pick up another expected bag and shop for something bold and exciting. Ahead, you'll find five of the hottest bag trends that caught out attention, and our top picks for channeling the looks for yourself
Getting Rid of Belly Fat Is Harder Than You Think - Here's How to Do It
I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to unpack there.)
While there are probably some people who actually can munch on pizza all the time and somehow manage to look like one of the Amazon warriors from Wonder Woman, that's just not the case for most of us. That's because belly fat is notoriously difficult to get rid of, and lower belly fat can be particularly frustrating. Sometimes I feel like no matter how clean I eat or how many crunches I do, that fat at the lower end of my abdomen just isn't going to go away. Like Winter in 2018 or millennial pink. Unfortunately, while there's no way to spot-reduce fat from certain areas, there are some diet and exercise changes you can make to help reduce fat overall.
I consulted Josh Gallegos, trainer to WWE superstars, and Whitney English, MS, RDN, CPT of Whitney E. RD. Here are their best tips for reducing lower belly fat. And no, crunches are not on the agenda.
These Are the 10 Most Flattering Trends to Rock This Fall
With Fall nearly here, you're probably ready to break out your favorite sweaters, jeans, and leather jackets. If your closet is in need of a style revamp, just look to the Fall fashion trends that designers, bloggers, and street style stars have already embraced. The best part? All of the season's biggest trends are not only stylish and fashion-forward but super flattering and easy to pull off, too.
From sexy side slits to chic plaid prints and sleek tailored suiting, these are the styles that are bound to look good on everyone regardless of body types, shapes or sizes. Click through to see all the universally flattering trends, then give your Fall wardrobe an upgrade by shopping the trendsetting pieces for yourself.
This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent to those who've tried the method, but according to the experts, you need at least 10 weeks of following a few basic rules to see any changes.
Read on for more details about how best to make IF work for you, including whether the time of day you're eating has an impact on your waistline and what other benefits you can expect from the method, aside from a lower number on the scale.
lundi 3 septembre 2018
Should You Hire an Astrologer to Be Your Matchmaker?
Finding love, specifically someone you can see yourself with for the long haul, can be an incredibly daunting task. Dating can be tough on its own, and then even if you find someone you connect with, you may notice differences and "deal breakers" over time that can cause you two to split. All of that emotional stress can take a toll! Could only putting in effort with those you're compatible with, according to astrology, help in weeding out the good from the bad and increasing your chances of success?
We spoke with an astrologer to get the scoop on how knowing more about your sign can help you find a partner. Here's why using astrology could be the secret sauce to finding your soul mate.
7 Ways to Dress as Princess Charlotte This Halloween, No Royal Title Required
Princess Charlotte is steadily becoming the royal family's tiniest icon, and her adorable outfits and free-spirited attitude will undoubtedly make for a great Halloween costume for kids at heart. The spunky 3-year-old has racked up lots of cute public moments, from her first day of school to her scene-stealing appearance at Prince Harry and Meghan Markle's wedding, and we're providing the inspiration for those who want to pay homage to the royal toddler this year. Keep reading to see our Charlotte costume ideas, then check out how you can channel her famous parents on the holiday, too.
Should You Hire an Astrologer to Be Your Matchmaker?
Finding love, specifically someone you can see yourself with for the long haul, can be an incredibly daunting task. Dating can be tough on its own, and then even if you find someone you connect with, you may notice differences and "deal breakers" over time that can cause you two to split. All of that emotional stress can take a toll! Could only putting in effort with those you're compatible with, according to astrology, help in weeding out the good from the bad and increasing your chances of success?
We spoke with an astrologer to get the scoop on how knowing more about your sign can help you find a partner. Here's why using astrology could be the secret sauce to finding your soul mate.
This Heated Mattress Pad Is a Total Game Changer For Those Cold Ass Nights
A heated mattress pad may sound like the sort of bedding accoutrement that your elderly grandparent boasts about, but lend me your ear. When the temperatures dip to the high 30s at night (at least they do where I live in Northern California), there's nothing quite as uninviting as climbing into a frigid bed. The sheets can feel glacial and rough, and while I'm not actually elderly, my bones can hurt.
On a whim, I ordered this Sunbeam Quilted Heated Mattress Pad With Dual EasySet Pro Controllers ($70) because it had over 1,900 Amazon reviews. I wasted no time introducing it to my bed and climbing aboard.
Aside from the most obvious and immediate benefit of having it - it made me warm and toasty - it soothed my muscles and back instantly. I'd used a heating pad in the past when my hips or back were tight (again, I'm not elderly), but I found I got way too hot, way too quickly. The mattress pad creates more of a lukewarm sensation that softly coasts through my bones . . . similar to what you might experience while getting a massage. And what's even better is that nothing changed, comfort-wise. There are no nagging coils, though occasionally I can feel the plug with my feet - it's located at the base of the mattress pad. It's not enough to irritate me, though, because I'm too busy blissfully falling asleep in my cozy cocoon.
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are artificially impregnated at an alarming rate, and after they gave birth, their babies are brutally taken away from them immediately and hooked up to a machine to give their milk to us. I was sobbing watching a farmer drag a newborn calf away from its mama while she screamed and tried to chase after it as they held her back.
I live in Vermont, where the joke is that there are more cows than people. I spoke to tons of small family farms to find out the truth. They all nodded. I was shocked that one very well-known organic farm explained, "The reason we separate the calf right away is so they don't bond. Already you can hear the moms and calves mooing to each other, and it'd be much worse if they stayed together." It made me sick. As a mother of two, my heart ached, and I felt compelled to give dairy up overnight.
Aside from feeling good about not supporting the cruel dairy industry, I had no idea how dramatically my life would improve over the past four years. Here are the amazing health benefits I experienced after going dairy-free.
57 Cheap and Original DIY Couples Halloween Costumes
The best part of any holiday (besides the food) is dressing up. Whether it's Fourth of July or New Year's Eve, putting together the right outfit is key to starting the celebration, and no other holiday calls for outrageous and funny costumes like Halloween. For this trick-or-treat celebration, these 57 DIY couples' costumes are not only effortless to make but also up your outfit creativity level. If you're planning to dress up with your partner but have no idea where to start, just get some sweet (or scary) inspiration now! You guys can make the outfits together and then stun the crowd at your Halloween bash.
14 Ridiculously Easy Halloween Costumes From Topshop
Choosing a Halloween costume often feels tedious and sometimes like a waste of money. But what if we told you that life could be a whole lot easier? Thanks to Topshop, it can be. We scoured the store for wardrobe essentials that can easily double as Halloween costumes.
From a polka-dot-print dress that screams Cruella de Vil to a cozy sweater that's the perfect shade of Cookie Monster blue, we're counting down 14 easy costume ideas you can wear well past Halloween.
Grab Some Popcorn! These Are the Netflix Series to Add to Your Must-Watch List This Month
With a mix of new and returning shows, action series and drama series, and animated and live-action offerings - as well as the highly anticipated Maniac - Netflix's September TV lineup is insanely eclectic (and incredibly good). There are 28 new seasons of original Netflix programming that will be available to stream this September, and here's everything you need to know about them.
57 Cheap and Original DIY Couples Halloween Costumes
The best part of any holiday (besides the food) is dressing up. Whether it's Fourth of July or New Year's Eve, putting together the right outfit is key to starting the celebration, and no other holiday calls for outrageous and funny costumes like Halloween. For this trick-or-treat celebration, these 57 DIY couples' costumes are not only effortless to make but also up your outfit creativity level. If you're planning to dress up with your partner but have no idea where to start, just get some sweet (or scary) inspiration now! You guys can make the outfits together and then stun the crowd at your Halloween bash.
18 Outfit Ideas For Engagement Photos You'll Actually Love
We've seen the good, the bad, and the ugly when it comes to engagement shoots, but with so much riding on one set of pictures, we want them to be perfect - and to feel like us. The trick isn't just having the right photographer or great lighting - a lot of it is what you and your partner are wearing. That's because what you wear is likely going to dictate how comfortable you are moving around, or how you and your fiancé look together.
Like we said, there's a lot riding on these photos (just like your wedding photos!) - you'll have them for a long time and may even use them for your wedding invites or save the dates. So the necessary attention must be paid: we've come up with a set of tips to help you get the look just right. Scroll on to see - and pin away! - these engagement-shoot success stories.
12 Flattering Pants That Will Totally Transform Your Fall Wardrobe
If you feel like refreshing your wardrobe the second Fall rolls around, you're not alone. This season, instead of splurging on a whole new closet, we have a solution to make all your tops feel like new: wide-leg pants. These versatile pieces can be worn with sneakers, heels, booties, and more. Not convinced? Ahead, you'll find 12 stylish pants to flatter every body type. Keep scrolling to shop our favorites.
This Map Shows the Best Streets For Trick-or-Treating Near You
There are many reasons to step outside your own street on Halloween - perhaps your neighbors don't participate in the holiday festivities or you live in an apartment complex or rural area that doesn't really allow for trick-or-treating. Maybe your kids are on the hunt for the ever-elusive king-size candy bars! Whatever your reasoning for wanting to mix things up this Halloween, there's one tool that will be your guide to the perfect trick-or-treating adventure: Nextdoor's Treat Map.
The free (and private) social media site for neighbors reports that over 115,000 neighborhoods in the US are already using the Treat Map, with 10 towns across the country reigning supreme in trick-or-treating optimization. The Treat Map is excellent for Halloween fanatics staying in their own 'hoods, too - it simply allows neighbors who are giving out candy (or other noncandy treats) to mark their homes with a candy corn icon, helping kids avoid the disappointment of ringing a doorbell with no response.
There's also a feature on the Treat Map that allows users to indicate that they're hosting a haunted house, so if your family is craving scares on Oct. 31, you'll know where to head.
Want to mark your house on the Treat Map or simply check out where the best trick-or-treating hotspots are in your hometown? Simply sign up on Nextdoor and tell your kids to grab their pumpkin pails - it's going to be a spooktacular Halloween!
Should I Eat 3 Square Meals a Day For Weight Loss? These Dietitians Weigh In
It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is it? We tapped some dietitians to find out.
The 5 Major Color Trends to Know For 2018
Sorry, guys, but black did not make the list as one of the must-have colors in this year's wardrobe. Instead, the choices lean toward bright shades like yellow and soft hues like lavender. Before you start panicking, however, neutrals are still popular (for those who fear a little color in their closets).
We combed through both runway and street style shots to come up with five colors we predict will be everywhere in 2018. As for how to wear them? The street style stars ahead will inspire you. Whether it's rocking an accessory in that of-the-moment hue or a full-on monochrome look, there are more ways than one to pull off the top color trends ahead.
Queen Elizabeth II Did Something at Diana's Funeral That the Public Did Not See Coming
Princess Diana was honored with a public funeral on Sept. 6, 1997, seven days after her tragic death. The event brought in an estimated 2.5 billion viewers, while another three million crowded the streets of London to follow the route of Diana's coffin from Kensington Palace to her final resting place at the Spencer family home in Althorp. Diana's two sons, William and Harry, joined the funeral procession at St. James's Palace alongside their father, grandfather, and uncle Earl Spencer. The coffin, accompanied by eight Welsh Guards, passed Buckingham Palace, where members of the royal family waited outside. Queen Elizabeth II was one of them, and as Diana's coffin was carried past her, she made a very rare move: she bowed her head.
Sit Back, Relax, and Enjoy These 10 Pictures of Jennifer Lopez Wearing a Swimsuit
Jennifer Lopez knows exactly how to put her curves on display no matter what she's doing. Whether she's swinging off a building on the cover of Harper's Bazaar or just wearing workout clothes, the 48-year-old jack of all trades just keeps getting better and better with age. For decades fans have wondered what her secret is, and the answer is still a mystery.
When Jennifer isn't blowing us away on the red carpet with some of her legendary naked dresses, she's practically causing heart attacks in supersexy swimwear. She loves to rock a basic bikini but switches it up on occasion. She proved just that when she wore this monokini in Paris while on vacation with boyfriend Alex Rodriguez. You might want to sit down before you keep scrolling to see her in these smoldering swimsuits.
8 Iconic Princess Diana Outfits That Have Stood the Test of Time
Though she was tragically taken before her time, Princess Diana left behind a legacy that won't be forgotten. From the parenting traditions Diana passed down to William and his growing family to the philanthropic work that her son Harry now continues in her honor, there is evidence of Diana's love and influence at every turn. She will also be remembered for her style and the way her outfits changed as her life did. From her early appearances as a newlywed to that famous "revenge dress," Diana will always be a fashion icon. Read on to see just how many of her looks are as chic now as they were decades ago when she first wore them.
12 Movies You Simply Cannot Miss This September
Fact: if you don't watch the hottest new movie releases in theaters, you're going to miss out on some great water cooler chats. With exciting novel adaptations, incredible true stories, and an animated film voiced by some of Hollywood's biggest stars, it's safe to say September has a batch of releases that are totally worth the price of a movie ticket (and also a large popcorn). Here are 12 new releases you better have on your radar next month.
Related: 11 Netflix Original Movies to Fall in Love With This September
Sit Back, Relax, and Enjoy These 10 Pictures of Jennifer Lopez Wearing a Swimsuit
Jennifer Lopez knows exactly how to put her curves on display no matter what she's doing. Whether she's swinging off a building on the cover of Harper's Bazaar or just wearing workout clothes, the 48-year-old jack of all trades just keeps getting better and better with age. For decades fans have wondered what her secret is, and the answer is still a mystery.
When Jennifer isn't blowing us away on the red carpet with some of her legendary naked dresses, she's practically causing heart attacks in supersexy swimwear. She loves to rock a basic bikini but switches it up on occasion. She proved just that when she wore this monokini in Paris while on vacation with boyfriend Alex Rodriguez. You might want to sit down before you keep scrolling to see her in these smoldering swimsuits.
16 Fashion Designers Whose Runway Style Hasn't Aged a Bit
Just because you're a fashion designer doesn't mean you're required to step out in one of your latest creations every time you leave the house. In fact, it's quite the contrary - many of the industry's most iconic people stick to some sort of signature style when presenting their shows, whether it's rocking a simple T-shirt à la Prabal Gurung or styling a classic white button-down like Carolina Herrera. And if you need any further proof that designers rarely stray from what they like, think back to a time when you saw Karl Lagerfeld without his glasses and a collared shirt. Pretty much impossible, huh? So as we set out to see all the gorgeous looks these designers present for Fashion Weeks in New York, Paris, and beyond, let's take a moment to analyze the signature looks of some industry greats.
- Additional reporting by Sarah Wasilak and Samantha Sutton
Behold: The 10 Most Comfortable Boots You Can Wear This Fall
We can count a handful of times we've been stuck in uncomfortable shoes; it's no fun. This season, as you hunt for the Fall boot of your dreams, make sure to get something that you won't be dying to take off at the end of the day. We scoured the internet and uncovered 10 must-have picks that are stylish but your feet will love too. Whether you're looking for a chic bootie or a sleek over-the-knee pair, we have you covered. Keep scrolling to shop our favorites.
If You Have a Million Weddings to Attend, We Found 10 Perfect Dresses
Shopping for a wedding guest dress can be tough. You want something appropriate and fun at the same time; in an ideal world, you'd be able to wear the dress to other cocktail parties or fancy events. When looking for those elusive dresses, we turn to one of our favorite labels, Self-Portrait. The brand's dresses are feminine and whimsical, and they'll definitely turn heads. Just keep reading to shop our picks!
7 Denim Dresses You'll Wear Constantly This Fall - All From Amazon and Under $17
If you don't own a denim dress, your closet is suffering. The fabric is sturdy, so you'll have the dress for years without any wear. Plus, denim is incredibly versatile and can be styled just about any way you desire. If you want to give the look a try, we rounded up our favorite affordable options from Amazon. You might like these picks so much, you'll need to buy a few.
Do These 7 Things If You Want to Ditch Belly Fat (and Keep It Off!)
Losing weight around your midsection can be tough, especially since you cannot spot-reduce fat. With the right combination of diet, exercise, and lifestyle changes - we're looking at you, stress - you have a fighting chance of losing weight all over and getting rid of belly fat. Read on for seven strategies for fighting fat around your midsection.
Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy
If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. fatigue! Luckily, there is an abundance of healthy food out there that will naturally raise your energy levels without the crash. The next time you're feeling sluggish, skip the sugary drinks and hit the recharge button with the following 15 healthy and energizing foods.
20 Katy Perry Costume Ideas For All You California Gurls
In her 10 years in the spotlight, Katy Perry has given us some very real and very memorable looks. Whether it was her huge angel wings at the Met Gala or a teeny-tiny minidress at the VMAs, Katy's fashion ranges from the ultra sexy to the subtle and classy.
Maybe you kissed a girl and you liked it or maybe you're a fine, fresh, fierce California gurl, but as long as you want to be a teenage dream this year for Halloween, Katy has to be your inspiration. We picked 20 of her most iconic looks for you to choose from for dress-up season - and remember that a fair few of them require a funky wig!
Tracee Ellis Ross Might Be Addicted to These Boots, and Holy Crap, We Are Too
Tracee Ellis Ross is, simply put, the coolest person ever. Not only does she share hilarious Instagrams about all things fashion, but when she steps out for public appearances, she looks like she actually wants to be there. You know - doing her thing, smiling brightly for the cameras, and always in a fabulous outfit.
Tracee works with stylist Karla Welch on many of her red carpet looks, but from the number of times she's worn these lace-up Céline boots ($978), I can assume they're a personal favorite she keeps in rotation. Tracee even posted a paparazzi photo of herself debuting them with the caption "SPOTTED BY GETTY // #thegirlwholovestoshop."
Tracee's pick is one of Fall's biggest trends. The shape has a slightly Western flair, especially depending on the heel and whether it's a wedge or point, but the lace-up leather that hits right above the ankle will remind you of corsets from the Victorian era, strapped tightly to the top.
As a true lover of all things vintage inspired, I do feel like, with every step Tracee takes, I'm nearing my breaking point. I. Need. These. Boots. And while Céline carries them in black and brown, which would be favorable shades for the turn of the season, I think ivory just seems to pop - even against an all-white outfit, as Tracee proved at the Jimmy Kimmel Live studio in LA.
Ahead, read on to see three different ways Tracee's worn her prized possession, then consider scooping up her exact pair or all the similar options we surfaced from some of your favorite retailers. It's safe to say these shoes will be everywhere this season, and we're happy to call Tracee the bold pioneer.
Behold: The 10 Best Long-Sleeve Workout Tops You Can Buy
We still may be sweating out the last days of Summer, but as colder temperatures start to approach, we're already thinking about how to continue our workouts outside. This season, you can stay warm by investing in a few new workout pieces that are great for outdoor exercising. We rounded up a list of comfortable long-sleeve tops that will help regulate your temperature during your upcoming sweat sessions. Keep scrolling to shop our top picks.
The Reason Meghan Markle Wears Shoes That Are Too Big For Her Is SO Relatable
Whether she's on a trip with the queen, celebrating important royal events, or simply attending a family member's wedding, Meghan Markle's outfits always end up being the center of attention. Since her relationship with Prince Harry became public, eagle-eyed fans have been analyzing every single ensemble the Duchess of Sussex has been wearing, even learning some lessons along the way. The latest one, however, might just be Meghan's best fashion trick yet.
As noticed by some royal followers after her stunning appearance at Royal Ascot, the duchess seems to have a habit of wearing heeled shoes that are too big for her - and according to fashion expert Harriet Davey, the reason is pretty simple. "Celebs often go a size up, or even two, in the shoe department when they're at an event or on the red carpet," she explains. "And it's for one reason we can all relate to: to avoid blisters."
Luckily, wearing heels that are too big for her doesn't mean that Meghan has trouble walking in them. "A trick of the trade is to stuff the toe with padding like tissue or cotton wool, and this can be taken out once they feel like they need a bit more room in their shoes," reveals Harriet.
As it turns out, Royal Ascot wasn't the first time that the 36-year-old has used this trick - and it wasn't the last either. On the day her engagement to Prince Harry was announced, she was pictured in a pair of strappy Aquazzura heels that seemed to be several sizes too big. The same thing happened during the couple's visit to Belfast, Northern Ireland, and Meghan appears to also have been a fan of this trick before she was even introduced to Harry. Ahead, take a look at all the times she's worn heels that were too big for her.
Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for Renaissance Periodization and ended up losing 37 pounds. Here are the details of Ana's amazing weight-loss story.
The Stunning Gowns at the Venice Film Festival Will Have You Saying "Ciao, Bella!" Over and Over
The Venice Film Festival has finally begun, and this year, the stylish event is putting every other red carpet to shame. From Lady Gaga's incredible feathered dress by Valentino, to Naomi Watts's collection of breathtaking ensembles, and Emma Stone's stunning Louis Vuitton creation, stars have really pulled out all the stops, and we wouldn't have it any other way. As we patiently wait to see more, read on to get a closer look at every single look that's graced the red carpet so far - you'll quickly understand why it's always been one of our favorite events of the year!
Victoria Beckham Goes Back to Her Roots in a Hilarious New Video For Vogue
Victoria Beckham has teamed up with British Vogue to celebrate the 10th anniversary of her eponymous label, and in celebration, the star has filmed a behind-the-scenes video of her cover shoot, which revisits some of her most memorable looks. In typical deadpan style, Victoria explains that they're working on "a cover story celebrating the rich and inspiring history of one of the most enduring style icons of all time: me, Victoria Beckham." She then proceeds to try to persuade Edward Enninful to go with her very distinct vision (what she really, really wants . . .), which involves four other girls and a "space pyramid".
As well as treating us to a big dose of Victoria's self-deprecating humor, the video also gives us a look back at some of her most iconic outfits, including her corseted wedding dress (yes, it still fits), her sexy blue-and-green Cavalli gown, and her iconic "little black Gucci dress". There's even a glimpse of her infamous wedding throne!
Meagan Made These 2 Changes to Her Lifestyle and Lost 65 Pounds in 7 Months
A major back injury followed by surgery caused Meagan to gain over 60 pounds of weight. After trying numerous diets and weight-loss gimmicks, Meagan was introduced to the ketogenic diet. Meagan has lost 65 pounds to date, and most importantly, she's learned to love herself and her body. Continue reading to find out more about Meagan's weight-loss journey as told to POPSUGAR.
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