Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

mardi 4 septembre 2018

So, Is It Really OK to Cry in Front of Your Kids? We Asked an Expert

Whether you are a total sucker for cheesy romantic comedies or have just experienced personal loss, deciding if you should let your kids see you cry can be a tricky decision. On one hand, it's healthy to share emotions with your kids, but how young is too young to clue your children into the fact that the family is going to experience a heavy loss and their grandfather will...

10 of Meghan Markle's Iconic Fashion Moments to Re-Create For Halloween

Let's face it, 2018 is the year of Meghan Markle. Not only did she marry a real-life prince, but she's also become a bona-fide fashion icon. So it makes sense that the Duchess of Sussex is set to be one of the most popular Halloween costumes of the year. To help you be the most stylish Meghan at your Halloween party, we've rounded up the items you need to give your costume...

A Total Stranger Mom-Shamed Me For Not Breastfeeding, and It Hurt Like Hell

Many years have passed since this incident, but a total stranger's horrible comment about my decision not to breastfeed my daughter still haunts me. I never even saw this person face to face, since she mom-shamed me online. Still, her harsh words ring in my ears to this day. It all started because I'd written a blog post about why I chose to formula feed and how well it was...

This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) designed to build you, not break you! In this workout we use booty bands, resistance...

Whoever's Next to Anna Wintour at Fashion Week Has the Best Seat in the House

For celebrities, sitting front row at Fashion Week is pretty much a given - but what happens when you find out that you're sitting alongside the Anna Wintour? The Vogue editrix is famous for her self-assured, slightly intimidating, poker-faced Fashion Week presence, and earning a seat next to her could easily be a dream come true for most fashion-loving celebs. It also sets...

These Are the 18 Stars You'll Always Find in the Front Row at Fashion Week

The celebrities who sit front row at Fashion Week share a genuine love for design. While some of them are model vets, like Cara Delevingne and Miranda Kerr, others just have strong relationships with their favorite brands, and they love to show their support. Actresses like Sienna Miller, Kate Bosworth, and Diane Kruger arrive dressed to the nines, turning every camera their...

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods and ditching sugar and processed crap. Second, when it comes to exercise, high-intensity...

Prince Harry's Incredibly Sweet Pinky Promise With a Sick Little Girl Will Touch Your Heart

It's no secret that Prince Harry adores kids, but his latest interaction with a little girl has us in a puddle of tears. On Tuesday, the royal attended London's WellChild Awards with Meghan Markle, where the pair met with children who were honored for their bravery and courage. One of those kids was 7-year-old Matilda Booth, who has spina bifida and is paralyzed from the...

Lana Condor Shares a Surprising Perk of Getting a Bob Haircut

Since Netflix's To All the Boys I've Loved Before debuted on Aug. 17, audiences have fallen fast for the lead, Lana Condor, who plays shy teen Lara Jean. The beauty recently chopped her long black hair into a chic bob and revealed the change on Instagram stories. The star's fans couldn't wait to get a better look at her new cut, and luckily just a few days later, Condor shared...

Dua Lipa Just Went Platinum - and It Will Blow Your Mind

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A Love Letter to School Uniforms

Dear School Uniforms, Many schools across America are switching to you for their students. The kids may hate you, but as a parent who's children attend a school that enforces uniforms, I sure as hell love you. Thank you, school uniforms, for decreasing the amount of laundry I have to do by an unfathomable amount every week. Instead of the normal five loads of different colored...

Coordinated Halloween Costumes For Twins, Triplets, and Siblings

Get set to hear "oohs" and "aahs" as your little ones make their way through the neighborhood this Halloween. With a little planning and some cooperative tots, it's easy to create a family theme for your kids' costumes. Whether they're favorite characters from a beloved book or foods that go together, we've found lots of costumes that work together like peas and carrots or...

10 Cute and Cozy Sweaters We're Planning on Hibernating in This Fall

Our closets may already be stacked with tons of cozy sweaters, but that doesn't stop us from wanting more. This season, get rid of all those worn-out pieces and treat yourself to something new. We looked to Madewell because in addition to stylish denim the popular brand carries all the basics your wardrobe needs. Ahead, you'll find 10 cute and comfy must-haves that will match...

Tina Lawson's Heartfelt Birthday Message to Beyoncé Will Have You in Tears

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A Calorie Comparison of Your Favorite Fun-Size Candy

If you're watching your weight or sugar intake, fun-size treats are great way to satisfy candy cravings without going overboard. That is . . . if you can stop at just one. If you're not careful, you may end up eating the equivalent of two full-size bars in one sitting. While a little indulging is not a bad thing, it's always helpful to know exactly what's going into your...

This Is the Fall Accessory That Never Goes Out of Style

One of our favorite Fall accessories is a great scarf. There are so many varieties to choose from, whether it's s chic silk scarf or a massive blanket scarf. Large scarves in particular are our ultimate plane essential, because sometimes the air conditioning can be frigid. A pretty scarf keeps you warm and makes you look pulled together; what more could you ask for? Just...

The 1 Outfit That Pops Up Every Fashion Week Without Fail

While there are It items that have had their moments at Fashion Week - designer dad sneakers and Miu Miu ballet flats, included - one look never dies: jeans and a tee. The combination is simple, but the well-dressed women who attend the shows offer up unique updates every season. Read on to see some of our favorite takes on plain old denim during (you betchya!) the fashion...

8 Minutes Is All You Need For Poached Chicken in an Instant Pot

There's so much to love about the Instant Pot, including this technique for poaching chicken in less than 10 minutes. Poaching chicken over the stovetop usually takes around 20-30 minutes, so this is a significant time slasher. Here's the method: Fill the Instant Pot a little less than 2/3 full with boneless, skinless chicken. Cover with chicken broth. Add a few cloves of...

8 Minutes Is All You Need For Poached Chicken in an Instant Pot

There's so much to love about the Instant Pot, including this technique for poaching chicken in less than 10 minutes. Poaching chicken over the stovetop usually takes around 20-30 minutes, so this is a significant time slasher. Here's the method: Fill the Instant Pot a little less than 2/3 full with boneless, skinless chicken. Cover with chicken broth. Add a few cloves of...

Grab Your Pup! These Matching Dog and Owner Costumes Will Get You in the Halloween Spirit

For Halloween fanatics, finding the perfect costume for the night is a long, drawn-out process. And while we like a well-thought-out group ensemble or even a "punny" get-up with your significant other, squeezing your dog into a costume takes the cake - just based on effort alone. Although not every pupper enjoys wearing clothes, sometimes getting in on the fun by sporting...

Relive the Best Moments From the Star-Studded Emmy Awards!

This year's Emmy Awards are just a couple of weeks away, and we're gearing up for the biggest night in TV with a look back at the show's best moments from the past. The Emmys celebrate our small-screen favorites, and we can't wait to see who wins big this time around. Will it be The Handmaid's Tale? Black-ish? The Crown? Will John Legend nail down that EGOT? See a full list...

Trust Me, Jennifer Aniston's Casual Outfits Are Anything but Boring

Jennifer Aniston's everyday style can be summed up in three words: easy, breezy, and casual. While the actress knows to get everyone's attention on the red carpet - have you seen her collection of sexy heels?! - we can't get enough of her simple street style. The Friends actress has an array of classic pieces that she wears on repeat. Think: cargo pants, tank tops, and, of...

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink from which body parts - you can target specific muscles with certain exercises. To lose weight overall, it's important to eat a healthy diet in a calorie...

Only Stream These Movies on Netflix If You Like Drop-Dead Sexy Guys

Sometimes you just really want to watch superhot guys being sexy and shirtless - and we support that. In fact, we support it so much that we've rounded up more than 70 movies available on Netflix that feature the most smoldering eye candy around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action...

Only Stream These Movies on Netflix If You Like Drop-Dead Sexy Guys

Sometimes you just really want to watch superhot guys being sexy and shirtless - and we support that. In fact, we support it so much that we've rounded up more than 70 movies available on Netflix that feature the most smoldering eye candy around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action...

Reformation Just Launched Coats, and I'm Officially Ready For Fall

Wearing coats is pretty much the most exciting part of dressing for colder weather. When we learned that one of our favorite brands - Reformation - launched coats, we were smitten, and knew they would be on permanent rotation this season. If you're looking for that perfect new Fall coat, you have to see these chic options. Related: The Brand Behind Your Favorite Dresses...

Hands Down, These Are the 15 Most Stylish Pieces You Can Buy on Amazon

It's no secret that Amazon is quickly becoming one of our favorite places to shop, even for clothes, shoes, and bags. The retailer has fast shipping and features a number of designers we know and love (plus a huge selection), but sometimes it can be overwhelming to shop. We went on a mission and unearthed Amazon's most stylish pieces, so all you have to do is shop. From leopard...

10 Plaid Blazers You'll Never Guess We Uncovered on Amazon - They're Too Good

Nothing screams Fall quite like having the perfect on-trend blazer. This season, don't get stuck in the same old one you've overworn; instead, treat yourself to something new. You don't need to break the bank to do so either. We shopped on Amazon because the giant retailer carries just about everything you could ever dream of, including stylish clothes. We rounded up a list...

Thousands of Shoes Are on Sale This Weekend - These Are the 20 Best Steals

We can rarely tear ourselves away from a good sale, and this weekend is no exception. As Summer comes to an end, brands and retailers are quickly slashing prices left and right so they can make room for new inventory. If you're looking for a new pair of shoes, now's the time to shop. We scoured the internet and uncovered more deals than we can even count. From brands like...

8 Stylish Sweatshirts That Will Be Your Go-To Fall Layering Pieces

When it comes to being comfy, you don't need to tell us twice that it's the way to go. This season, as you prep your perfect wardrobe, make sure to pick up cozy layering pieces that you can mix and match with everything you already own. What are we most excited for? Sweatshirts. These versatile pieces go beyond the gym these days. All your favorite brands carry seriously...

Trick or Treat! These 18 Halloween Costumes For Babies Won't Set You Back More Than $20

Celebrating holidays when you have a baby on your hands takes on a whole new meaning, especially if you're planning on making unforgettable memories. So when it comes to selecting the perfect costume for your little one's first Halloween, the pressure is certainly on. Should you go for a sweet lamb ensemble or spring for a quirky chef get-up? The choice is hard! But regardless...

Prince Harry and Meghan Markle's Dog Has a Name, and It's Fit For a King

We recently found out that Prince Harry and Meghan Markle adopted a Labrador Retriever last month, and now we finally know his name! According to People, the couple's new furry addition is named Oz. It's unclear what the inspiration behind his name was, but People notes that a famous poem by Percy Shelley titled "Ozymandias" is about an Egyptian ruler who calls himself the...

10 of 2018's Best Fantasy Novels Guaranteed to Blow Your Mind

Whoever said the fantasy genre is just for children definitely hasn't been reading the right books. Whether they contain elements of magic realism, have a hint of sci-fi, or take place in a fantastical realm of the author's own invention, fantasy novels tell some of the most inventive, ingenious, and undervalued stories out there. Here are just 10 of the most wildly creative...

10 New Tory Burch Shoes We're Dreaming About This Fall

When it comes to classic silhouettes and quality materials, we always look to Tory Burch. The designer never disappoints with Fall releases everyone is lusting after. This year is no different, so we rounded up our favorite shoes for the season. Check out these chic picks and add them to your shopping cart. Related: The 38 Coolest Fall Dresses on the Entire Interne...

We Stopped Using Credit Cards, and It's Not as Easy as You'd Think

In the United States, it is reported that the average family has over $8,000 in credit card debt. That's over $1 trillion, and that number is steadily climbing. Credit cards have become a way of life for many people; some rely on them for emergencies and various unexpected expenses, while others use them to buy things that they just can't afford. Still others default to credit...

100+ Brides Wearing Their Real Wedding Gowns - It's All the Inspiration You Need

You've made the biggest wedding decision so far - you said yes to a partner for life - so why is choosing a wedding dress tripping you up so much? It might feel like a lot of pressure to find a gown that fits your personality and style and makes you feel like yourself at your very best. With so many styles out there, we're telling you there's a perfect match for you somewhere....

We Stopped Using Credit Cards, and It's Not as Easy as You'd Think

In the United States, it is reported that the average family has over $8,000 in credit card debt. That's over $1 trillion, and that number is steadily climbing. Credit cards have become a way of life for many people; some rely on them for emergencies and various unexpected expenses, while others use them to buy things that they just can't afford. Still others default to credit...

See Every Single Piece Before the POPSUGAR Collection Hits Kohl's

We designed the POPSUGAR Collection at Kohl's to fulfill all of your wardrobe needs and wants - now we're showing you every single piece. Before the size-inclusive lineup hits Kohl's stores and online Sept. 13, consider this everything you need to know and the details you need to see - like the adorable phrase-embroidered knits, for starters. Inside, get a head start on your...

Loft's New Collection Is Everything Your Work Wardrobe Needs For Fall

When it comes to getting ready for work, it's always a struggle between looking cute and being comfortable. This season, you can achieve both by shopping at one of our favorite destinations, Loft. The popular retailer carries so many versatile pieces that are ideal for the office but stylish enough to take to dinner as well. Not to mention, it's so affordable. Ahead, you'll...

What to Wear Tomorrow, According to the Biggest Street Style Trends Right Now

If we're being honest, wondering what to wear takes up a lot of our time. That's not to say we don't enjoy pulling together an outfit, but in the rush to get to work, to an event, or just out the door to brunch, standing in front of your closet wondering, "What should I wear?" gets old pretty fast. And despite having a well-stocked wardrobe, even the most style-savvy of our...

This Canadian Wedding Is Equal Parts Understated Elegance and Outrageous Fun

Don't let the sparkling lake and lush orchard setting fool you - Annie and John's wedding may look like a stunningly simple outdoor big day, but the details perfectly capture the quirky-fun nature of the Mr. and Mrs. After all, we're talking about a couple who for Valentine's Day dressed up in formalwear (fascinator and top hat included) and went on a progressive dinner to...

This Canadian Wedding Is Equal Parts Understated Elegance and Outrageous Fun

Don't let the sparkling lake and lush orchard setting fool you - Annie and John's wedding may look like a stunningly simple outdoor big day, but the details perfectly capture the quirky-fun nature of the Mr. and Mrs. After all, we're talking about a couple who for Valentine's Day dressed up in formalwear (fascinator and top hat included) and went on a progressive dinner to...

14 Fall Soups, Because Salads Are So Last Season

Now is the perfect time to cozy up with a bowl of pumpkin soup or, better yet, classic tomato. If those two don't cut it, does butternut squash, beet, or chicken noodle entice your palate? Whether you're looking for a light lunch or a warm way to start your dinner, spoon through our recipes to find a Fall favorite. - Additional reporting by Emily Bibb Related: 16 Satisfying...

14 Fall Soups, Because Salads Are So Last Season

Now is the perfect time to cozy up with a bowl of pumpkin soup or, better yet, classic tomato. If those two don't cut it, does butternut squash, beet, or chicken noodle entice your palate? Whether you're looking for a light lunch or a warm way to start your dinner, spoon through our recipes to find a Fall favorite. - Additional reporting by Emily Bibb Related: 16 Satisfying...

Suspiria Hasn't Even Been Released Yet, but the Chances of a Sequel Are Very High

Excitement is already ramping up in earnest for one of the Fall's most unsettling movies, Suspiria. The remake of the iconic 1977 film already has a lot going for it: so far, we've borne witness to an unsettling mélange of photos, more than one creepy trailer, and even a vague promise of a postcredits scene. But among all the gripping details pertaining to the new spine-chiller,...

Whoa, These 11 Tops Are So Cute For Fall . . . and All on Amazon For Under $15

If you're looking for an easy yet fashionable wardrobe update, consider buying yourself some new tops. There are plenty of pretty styles that will keep you warm for Fall. We rounded up our favorite picks from Amazon - and were shocked by the stylish options with affordable prices (you will be too!). Choose a few new designs for yourself; they will look great with jeans, skirts,...

These 11 Fall Shoes Look Pricey, but They're All Under $50 - For Real

Is it Fall yet? We are so ready for seasonal fashion. Lucky for you, designers are already getting in on the autumnal trends with gorgeous, affordable shoes. Whether you want boots, loafers, or heels for the coming months, retailers have you covered. We rounded up our favorite pairs of kicks for you to shop, all for under $50. Get them while they're hot. Related: These...

This Undeniably Cool Clothing Line Just Dropped at Nordstrom - See Why You Should Shop It

Nordstrom has been introducing new brands to its site constantly, and we're loving everything. One addition we're particularly excited about is ba&sh. The brand was founded by two best friends who share a love of fashion and wanted to bring their dream wardrobe to life. You'll find statement dresses, chic sweaters, easy blouses, and more when shopping through their collection....

Meghan Markle's Power Suit Is All Kinds of Sexy and Sophisticated

Meghan Markle pushed pause on Suits when she joined the Royal family, but she's back to her regularly scheduled programming as far as fashion is concerned, turning heads on Tuesday in an Altuzarra blazer. Following her appearance at last week's Hamilton fundraiser, Meghan joined Prince Harry for the WellChild Awards in a look that's right up her alley. She skipped the dress,...

This $23 Cardigan Is Going Viral on Amazon

When something is getting traction on Amazon, you need to pay attention. That's why our jaws dropped when we saw that this Nenona V-Neck Button-Down Cardigan Sweater ($23) is up 2,661 percent in sales. Customers are giving the cardigan overwhelmingly positive reviews. The cute snap buttons and thick material make it an excellent purchase. Plus, it comes in 16 different colors:...

Snack Smart and Hack Your Routine With These 12 Essentials

Is there anything better than a snack? When you're working hard and on the go all day, that 5 p.m. bite becomes a necessity to end the day on a high note. But not having the right portable containers to transport your snack can make the experience lackluster. You should enjoy the food you're eating, and having the right tools is a critical step. Plus, the snack in question...

Hello, Fall! Meet the Highest-Rated Leather Jacket at Nordstrom

I love leather jackets. They're so versatile; you can wear them seamlessly with jeans and a t-shirt or a flirty dress, they keep you warm, and they always look good. Always. This season, I'm in the market for a new jacket, and I'm kind of obsessed with this AllSaints Balfern Leather Biker Jacket ($498). The brand is known for its supersoft, comfortable leather. Plus, I can't...