Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 5 septembre 2018
A Look Back at the Emmy Nominees' First Red Carpet Beauty Looks
The 70th annual Emmy Awards is nearly upon us, and we can't lie: we can hardly wait to see all the beauty stops our favorite actresses pull this year. But before we fawn over the best 2018 looks, we decided to take a trip down memory lane. So we went to the first-ever Emmys appearances from this year's nominees. Let's just say not much has changed since these women first hit the red carpet (except maybe a few hair colors and lipstick choices!), and we can't wait to see what they bring this year.
Related: A Decade Later, We're Still Obsessed With These Beauty Looks From the 2008 Emmys
Jennifer Garner Will Continue Supporting Ben Affleck as He Battles Addiction, No Matter the Circumstances
Jennifer Garner and Ben Affleck may have split back in June 2015, but they will always be family. The 46-year-old actor recently entered rehab for alcohol addiction after Jennifer reportedly staged an intervention and it's become clear that Jen isn't turning her back on Ben. According to Us Weekly, Jen "is going to continue to be there for him when he needs her, no matter the circumstances."
Jen and Ben have three beautiful kids together, Violet, Seraphina, and Samuel. "Jen just wants Ben to be the best father he can be," Jen's pal told the outlet. "She wants to give their kids the best life possible." The insider also revealed that the pair are currently on "good terms," and even though Ben "does things that piss her off," Jen "puts her feelings aside for the kids." Ben and Jen "want what's best for them and have made a commitment to see that through."
Despite the fact that Ben and Jen's divorce hasn't been finalized yet, the pair "are not getting back together or even considering it." Ben was recently linked to Playboy model Shauna Sexton following his split from Lindsay Shookus. Jen, on the other hand, is reportedly "content being single" and is "just fine being with her kids."
Related: 20 Former Couples Who Prove You Can Be Friends With an Ex
15 Things We're Excited to See at the Emmys This Year
Can you believe that award season is nearly upon us? If not, you better wrap your head around it, because the Emmys are going to be here before you know it. The 70th annual award show will honor the best of the best in the TV world - Game of Thrones? Queer Eye? The Handmaid's Tale? - when it airs live on Sept. 17. In case you need a refresher on why you should have this date highlighted in bright red ink, underlined in glitter, and circled in star stickers on your calendar, keep reading.
Brie Larson Slips Into Her Suit For the First Look at Captain Marvel
By the end of Avengers: Infinity War, one thing became abundantly clear: there's only one person who can save our heroes from the sheer devastation of Thanos, and she's only barely hinted at in the postcredits scene. Regardless, the astounding Captain Marvel is on the scene, and we're sure she'll know how to handle the snap heard 'round the universe. But before that can happen, we get to see the superhero in her own standalone film, and now we have our first official glimpse of the f*cking awesome female.
Entertainment Weekly has unveiled Captain Marvel in all her supersuit glory, with her beautiful feathered hair, glowing fists, and perfect eyebrows. The suit itself it pretty marvelous (sorry), complete with gorgeous shimmery reds and blues, plus that impressive gold star insignia we first saw in Avengers: Infinity War. It's true, Captain Marvel won't be released in the epic Marvel universe until March 8, 2019. But this first glimpse means the avalanche of exciting details, photos, and trailers must surely be around the corner. Stay tuned - it's only a matter of time before Cap opens a can of whoop-ass on Thanos's ugly, giant, purple face.
40+ Homemade Candies That'd Make Willy Wonka Jealous
Candy making may seem daunting, complicated, and not worth the effort, but think again. Many recipes are beginner friendly (some don't even require a candy thermometer!), while others are great projects to save for a rainy day. We've rounded up our favorites, ranging from fluffy marshmallows and candied citrus peel to chocolate matzo toffee and dark chocolate truffles. There's a homemade way to get a sugar rush for pretty much any palate.
35 Work-Appropriate Halloween Costumes That Keep It Classy
It's always fun to rock Halloween costumes at work - you get to spice up your regular day with some fun festivities and bond with co-workers over your cute costume inspiration. But - and this is a big "but" - don't make the mistake of taking your outfit too far. Since you're still in an office environment, you definitely will want to tone down your costume so that it's appropriate for work. We've rounded up some ideas that are creative, easy to do, and still keep it classy.
17 Recipes That Let You Make Your Whole Thanksgiving Feast in an Instant Pot
It's official. The Instant Pot can do it all. You can use this handy kitchen gadget to whip up practically your whole Thanksgiving meal this year. Yes, we are serious. It can handle your meat - whichever you prefer - your side dishes, your sauces, and even your desserts. You just might need to have a few Instant Pots on hand to do all the work.
If you're ready to try your hand at creating a complete Instant Pot meal for Thanksgiving, we've found 18 recipes that should pretty well cover all your bases. The only dish you might need to still use your oven for is the rolls! But it feels like one of the future Instant Pot models will have figured out how to bake those, too.
Black Women Are Exhausted
June 17, 2015 was the day I knew I was tired. One week before the first day of Summer, a white supremacist walked into the historical Emanuel African Methodist Episcopal Church in Charleston, SC, and was welcomed with open hearts by members of the church during a Wednesday evening Bible study. Then he opened fire on the black men and women as they stood to pray.
I first read about the hate crime where many of us discover news of the latest surprise album drop, a friend's engagement, or mass shootings: on social media.
I immediately wanted to stop what I was doing and go home. But I couldn't; I was just four months into a new job. Instead, I continued drafting light-hearted social media posts for TV shows that have long been forgotten, even though the weight of the event and the attack on a group of people - people who could have been members of my own black, Southern, Christian family - felt as if it had just happened to me. I felt powerless. After years of working to design a coping mechanism against never-ending microaggressions and stereotypes in my own life, all while struggling to make sense of how the senseless deaths of those like Trayvon Martin, Eric Garner, and Aiyana Jones regularly go unpunished, I was emotionally depleted.
"Having to wake up daily and feel like the world around you is crumbling, then going into these hyperwhite spaces and feeling like no one understands . . . I'm exhausted."
Adrienne Thomas, a 26-year-old powerlifter and student studying urban elementary education at the University of Illinois at Chicago, knew she was exhausted when she began crying midsentence during a 7:00 a.m. meeting at work. "People asked me what was wrong and I said, 'It's everything,' Thomas recalls. "Having to wake up daily and you feel like the world around you is crumbling, then going into these hyperwhite spaces and feeling like no one understands . . . I'm exhausted."
In her 2005 book Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing, researcher and historian Dr. Joy DeGruy Leary explores how centuries of trauma and post-traumatic stress from oppression and systemic racism directly affect descendants of slaves. This theory has been explored in several studies on how abuse and trauma might actually alter human DNA and be passed down through generations via a process called transgenerational epigenetic inheritance. The theory - while scientifically controversial - has been studied in populations including black Americans and descendants of Holocaust survivors.
Cheryl K. Webster, an LA-based clinician studying at the California School of Professional Psychology, points to research suggesting the trauma black women experienced during slavery, Jim Crow, and the civil rights era may still have a compounding impact on black women today. "We have a lot of stress because we put so much on our shoulders," Webster says. "Whether it's with our black men being attacked and now our black women, it's just a little too much to deal with."
The feeling of simply being overwhelmed by factors that are out of my control returned when Nia Wilson was murdered this Summer. Wilson was an 18-year-old black woman on her way home following a family gathering when a white man fatally stabbed her at a BART station in Oakland, CA. At first, I avoided reading the details of her attack; I also refuse to watch any video of a black person being killed by a police officer. But as soon as I could bring myself to do so, that familiar feeling of sadness, anger, and exhaustion returned. I felt alone in my frustration, but it didn't take long to realize I wasn't.
The day after Wilson was killed, teacher, lecturer, and activist Rachel Cargle posted an image of the words "You OK Sis" on her Instagram page. The gesture was meant to provide women of color with an opportunity to share how they were feeling and coping - not just with Wilson's death, but in their own day-to-day lives.
#YouOKSis was originally created by activist and author Feminista Jones in 2014 as a response to the street harassment black women face. The image Cargle shared was of an art piece by Kate Just, which served as a tribute to the movement. Hundreds of women shared how Wilson's death impacted them on Cargle's post - only for the post to be taken down by Instagram because it was reported as being in violation of the platform's hate speech guidelines. (It was restored two days later.)
These feelings aren't just feelings. They are rooted in hard data and a reality that affects black women in nearly every aspect of their lives.
In the post's nearly 600 comments, women wrote that they were fearful for their safety and the safety of their children. Others addressed having anxiety. A common theme, however, was simply that black women were tired. "I'm feeling anxious and exhausted," wrote Régine Kalala, a newlywed who lives and works in Texas. "I'm feeling invisible at work and [to] white people who are blissfully unaware of this and other murders of black people and people of color in this country."
Kalala tells POPSUGAR that while she's trying to remain hopeful, she can't help but feel defeated. Like Thomas, continuing on with daily tasks and having to be enthusiastic about her job after a troubling event in the news cycle affects her on a personal level. "Having to go to work and continue to exist while white coworkers don't understand why this particular week is extra hard. People talking about their plans for the weekend and just talking about things where you feel like you can't relate. It never stops being heavy," she says.
These feelings aren't just feelings. They are rooted in hard data and a reality that affects black women in nearly every aspect of their lives. Black women are undervalued at work, where they are paid 38 percent less than white men and 21 percent less than white women. Statistics show that black women are three times more likely to die during childbirth than white women, a reality that impacts even wealthy, famous black women like Serena Williams and Beyoncé Knowles. According to an extensive report by Mic, one in 2,600 young black transgender women are murdered annually vs. the general population of young adults, which is one in 12,000. Is it any wonder that, along with the daily tasks of combatting racist stereotypes and confronting microagressions, many black women are emotionally, spiritually, and physically drained?
Kalala remembers the moment three years ago when she broke down crying in the middle of a flight. She was on a plane in the Summer of 2015 when she read about the death of Sandra Bland. Bland was arrested that July 10 in Prairie View, TX, during a routine traffic stop. Three days later, she was found dead - apparently hanged - in her jail cell. Her death was ruled a suicide, but many suspected foul play. Not only did the arresting officer use physical force in arresting Bland, the disturbing footage of which was captured on a dash cam, but her family and friends said she was not suicidal. On the contrary, they said, she was excited for a new job that brought her to Texas from Chicago. Bland's arrest and subsequent death left many women like Kalala feeling angry, confused, and vulnerable.
The constant stress and exhaustion of simply existing as a black woman can pose very real psychological and physiological responses that can threaten one's mental and physical health
Black women are not alone in feeling vulnerable under the weight of discrimination and prejudice. We live in a time when the man who is the President of the United States has a history of demeaning women; who publicly said there were "very fine people on both sides" of the 2017 Charlottesville Unite the Right white nationalist rally; who regularly positions Muslims, Mexican immigrants, and refugees as a threat to American safety; and who has hired, endorsed, or nominated individuals with anti-LGBTQ+ rights track records.
Sociologist Patricia Hill Collins, a leading voice of black feminism and author of Black Feminist Thought: Knowledge, Consciousness, and the Politics of Empowerment, explains, however, why the impact of our culture takes a particular toll on black women. Collins pioneered the theory of "matrix of domination," or the "matrix of oppression." This paradigm posits that systems of inequality as they relates to race, class, and gender - as well as sexual orientation, religion, and age - compound exponentially. "Race, class, and gender represent the three systems of oppression that most heavily affect African-American women," writes Collins in Black Feminist Thought. "Race, class, and gender may not be the most fundamental or important systems of oppression, but they have most profoundly affected African-American women."
The oppression is compounded even further for black transgender women. Antitransgender bias has lead to a rise in reported violence against transgender people, according to the Human Rights Campaign, which suggests many more instances go unreported. Fatal violence disproportionately affects transgender women of color who may be more vulnerable due to factors related to antiblack racism, misogyny, transphobia, and, often times, socioeconomic disparities.
Twenty-nine-year-old Pia K. Murphy says the violence that some trans women like her have suffered, with often little to no mainstream media coverage or public outcry, makes her "want to change the narrative around transgender women." The social media talent manager, who is based in LA, says the realities of hate crimes toward trans women affect her on a personal level. Still, she has found that being a source of strength for others during difficult times has helped her throughout her own journey as she works to be more vocal about both the beauty and challenges of the trans community. Finding an online community of women who can relate to her experiences has also proven to be invaluable. Murphy mentions #GirlsLikeUs, the trans women of color empowerment movement created by author, advocate, and Pose producer Janet Mock: "It's connecting all of us and our supporters."
Atlanta-based psychologist Dr. Joy Harden Bradford created an online community called Therapy For Black Girls in 2014 to encourage black women to make mental health a priority. She says, among other challenges, setting healthy boundaries in relationships can be a challenge for women she works with. Dr. Bradford says "saying yes to too many things and people, and not having enough time and energy to really refuel themselves and cultivate good self-care practices" are just some of the contributing factors that have caused many black women to feel emotionally tired on a recurring basis.
Feeling overwhelmed isn't reserved for black women in America. For Canadian Jessy Thermil (below), the January 2017 mass shooting at a mosque in Quebec - which occurred blocks from her home - was a turning point. In that moment, she realized that hate-driven violence could occur in her own neighborhood. "This can happen in Canada. It has happened and it might happen again," Thermil says. For outsiders, Canada is often painted as a bastion of safety in contrast to America, but Thermil says it's not that simple. "My life is not struggle-free. There are microaggressions daily, and for me, it's a matter of always having to prove my humanity."
Black women have found safety in online communities like #GirlsLikeUs and those created by Cargle and Dr. Bradford, especially as the importance of a safe space for women of color to address their concerns, even if it's virtual, continues to grow.
"'You OK Sis' was a microcosm of group think, so that black women don't feel alone," Cargle says of her Instagram post, which drew both praise and backlash from some men and white women for being only open for the voices of women of color. Cargle has seen her following balloon by 70,000 since the Spring, and while most of her followers are white women who look to her for guidance on how to speak about race, feminism, and intersectionality, her voice has helped her black followers feel more prepared to address issues surrounding race and intersectionality both on and offline. "I get a lot of messages from people telling me how they use my work in real life, and it makes me so happy."
As social media continues to be a tool for healing among black women looking to connect with likeminded people, Dr. Bradford suggests defining your relationship with the platforms on your own terms to avoid making exhaustion or anxiety worse.
"I think everyone's relationship to social media is different, and so much of how it impacts us is an individual reaction," she says, noting that the platforms we seek out to find community can also be the source of the information we seek refuge from. "The constant news and images related to injustice and oppression are not healthy for us and can absolutely lead to feelings of overwhelm. I encourage people to be very careful of the media they're consuming."
When feelings of exhaustion begin to surface, she recommends taking a few minutes to exercise, dedicating the start of your day to journaling, praying or meditating, learning how to say "no " with conviction, and keeping a gratitude list.
For Cargle, her responsibility as a activist and her role as a public figure have reminded her just how important it is to lean on likeminded people while also making routine self-care a habit. "Be each other's space of comfort and sharing," she says. "Remind yourself of who you are, and reclaim yourself, even if you have to do it every day."
How to Wear White After Labor Day - Because Heck Yes We're Doing It
What's the harm in wearing an all-white outfit during the Fall? Absolutely nothing. In fact, the light shade helps make the longer work days feel brighter, and it's a smart way to transition your Summer pieces over - that way you don't have to stow everything away just because the temperature's dropping.
That "no white after Labor Day" rule has long been cast aside, and that's only confirmed by the lovely, long-sleeved maxis and billowy-sleeved tops our favorite retailers are offering in ivory and cream. Ahead, we have a few easy tricks for tackling the monochrome look once the heat subsides. So trade in your sandals for pumps or sneakers and layer up on those breathable fabrics. You're going to feel fabulous.
35 Impeccable Street Style Tips We Stole From Celebrities This Summer
Summer 2018 saw plenty of statements from your favorite celebs, eager to make an impact whether they were stepping out for dinner, heading to a business meeting, or on their way to a talk show. The red carpet need not roll out - these fabulous women rocked bold minidresses by the likes of DVF and Ralph Lauren on the street. While the outfits ahead were all styled for warm weather, we gleaned tips and tricks that you can use during the transitional season and well into Fall. Scroll on to count down 35 of our favorite moments the paparazzi captured to the benefit of our own wardrobes, and take our advice as you admire the latest trends that these models, actresses, and political figures have already brushed up on.
13 Things to Do With Your Kids That Will Make This Halloween Extra Spook-tastic
Getting in the Halloween spirit is one of the best parts of the Fall season; add kids into the mix, and the holiday becomes about a million times more fun. While finding the perfect costume is obviously a top priority for your little ones, there's also a ton of fun to be had in the activities department. Whether you have fraidy cats who are scared of everything or your 7-year-old is begging you to queue up a scary movie, there's an activity every member of your squad will enjoy.
Not sure where to begin with your Halloween celebration? Scroll through to get a glimpse of our favorite activities inspired by All Hallows' Eve - and then promptly pencil them into your family's calendar.
6 Dangers of the Keto Diet, According to Experts
The keto diet has officially dethroned all other diets when it comes to popularity, and chances are at least one (or five) of your friends has given it a try. But keto is a bit controversial - some nutritionists say it should be avoided at all costs, while others point out that it's a highly effective way to shed pounds. It's indisputable that the keto diet is an extreme one: it's designed to mimic starvation, cutting carbs and upping your intake of fat, and thereby cause the body to go into the metabolic state known as ketosis.
If you've been considering trying the keto diet, it's important to be aware of its potential dangers - especially because it can have adverse effects on people with certain medical conditions. According to experts, these are the risks associated with the keto diet.
Attention, Keto Dieters: Here's What You Need to Know About the Starbucks Pumpkin Spice Latte
Well, keto fans, as much as you might love your Starbucks Pumpkin Spice Latte, you should probably avoid it. If you're on the high-fat, low-carb diet, obviously sugar is something that's a big no-no. As the PSL comes when you order it from the coffeehouse, the ingredients are milk, pumpkin spice sauce, espresso, whipped cream, vanilla syrup, and pumpkin spice topping. Where you run into keto compliance problems is with the pumpkin spice sauce, the vanilla syrup, and the milk, which are all sugar-based. You can sub in sugar-free vanilla syrup and almond milk for fewer calories, but there's no other option for the pumpkin spice sauce.
There sadly isn't really a way to get around all the added sugar the syrup adds to the favorite Fall drink, because what's a Pumpkin Spice Latte without pumpkin spice? However, if you want to get crafty, you can make your own drink at home. The best, but trickiest, option is to find coffee that is already pumpkin-flavored, but what might be easier is buying regular coffee beans of your choice and grinding them up with pumpkin pie spice. You can also blend your brewed coffee with pure pumpkin purée, but you should also add a healthy sprinkle of the spice if you go this route.
Almond milk is a great keto-friendly option to full dairy, and you can use a sugar-free vanilla syrup as long as it doesn't have any other keto no-nos hidden in it - always check your labels! If you don't want to use vanilla syrup, you can opt for a dash of vanilla extract and a keto-friendly sweetener of your choice.
Sprinkle some more pumpkin pie spice on top for that extra little kick and you've got your very own homemade pumpkin spice latte. It'll definitely cost you less than grabbing a PSL at Starbucks every day.
Stress Was Destroying My Health - Here's How I Stopped It
Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-up call. I'm in my late 20s, but I felt that childlike, paralytic helplessness that morning, like I needed my mom.
This wasn't the first health scare I'd experienced in the past year, and it definitely wasn't the last; I had been in and out of doctor's offices and urgent cares with a slew of inexplicable physical ailments for several months. Despite being a fitness and health editor and "doing all the right things," according to many a health practitioner, I was deteriorating. Drastically. To make matters worse, my mental health was tanking and in a seriously dangerous place.
Why would someone who does all the right things be in such poor physical health?
Unfortunately, that hospital visit wasn't enough to get me to stop everything and reevaluate. I didn't hit the proverbial "panic button" until I started having dissociative panic attacks months later. Not to be too lighthearted, but at that point, finally, Gretchen Weiners had cracked.
Why would someone who exercises five to seven days a week, eats healthy foods, goes to acupuncture and physical therapy, uses essential oils and meditates, and - as mentioned - does all the right things be in such poor physical health? Perhaps you find yourself nodding along, and if you're anything like me, the culprit may be simpler than you'd think: stress.
I know, I know - everyone has stress! But that isn't a reason to ignore it and let it build up. If you do that for too long, it can sabotage your body and brain. I joke a lot about my situation, and hyperbolic humor is among my favorite coping mechanisms, but I mean it when I say that stress was killing me. It manifested in chronic illness, mysterious pains and ailments, severe depression and anxiety, and panic disorder.
Fast forward four months to today, and I couldn't be further from that place. I feel like I was reborn; I wake up feeling excited, feeling joy, and feeling hope for the first time in a long time. My ailments are all but gone. I show no markers in my blood of the chronic illness I once battled. The debilitating depression and anxiety have disappeared, and I haven't had a single panic attack in months. So how did I get here? I like to think of it as a three-pronged process, with the first being the most important. I could write a book describing it in its entirety, but here's the gist.
No Longer Silent: 7 Signs of Ovarian Cancer
With its recognizable symbol of the pink ribbon, we all know that October is breast cancer awareness month since this cancer has the distinction of being the most common cancer among women. September, however, is dedicated to raising awareness about ovarian cancer. Often referred to as the "silent killer," ovarian cancer is often detected when it is in the advanced stages, when the disease is largely incurable. But William Hamilton, MD, the lead researcher on a survey of symptoms of the disease, said, "Ovarian cancer is not silent; it's noisy. It's just we're not very good at deciphering the noise."
The survey of 212 women all diagnosed with ovarian cancer, ages 40 and above, revealed a pattern of symptoms. While these symptoms individually are common and could easily be signs of a lesser ailment, the collection of symptoms can act as a warning signal leading to an early diagnosis. And early detection increases the odds of beating the disease. Here are the seven common symptoms:
- Abdominal distension
- Urinary frequency
- Abdominal pain
- Postmenopausal bleeding
- Loss of appetite
- Rectal bleeding
- Abdominal bloating
You might find it redundant that the list contains both abdominal distension and bloating, but medically speaking, they are different. Bloating comes and goes, but distension is "a progressive increase in abdominal size." In the US, bloating is the most persistent symptom and unfortunately a sign of many other health problems. Making both patients and gynecologists aware of the collection of symptoms is the next step in the fight against ovarian cancer.
Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of your personal max (emphasis on personal, you be the judge of your exertion level - but you do get rest periods! And to time those rest periods, we recommed the Simple Interval Timer app. It's free and easy to use.
Directions
Warmup: Do each warmup exercise for 30 seconds, and repeat the warmup circuit a total of three times. Then take two minutes to work out any kinks you're feeling with some dynamic stretches for you quads, hamstrings, hips flexors, and shoulders.
Workout: Repeat each three-exercise circuit twice; perform each exercise for 40 seconds and rest for 20 seconds before moving to the next exercise. Rest one minute between the circuits.
Cooldown: Take three minutes to stretch your legs and shoulders.
Glossier's New Blemish Eraser Claims to Get Rid of Breakouts in 3 Hours
It's a common joke that Glossier is the "pretty people" brand; the people who wear it religiously don't need that much help in the beauty department. That said, there are plenty of Glossier products that help us feel like our best selves: Cloud Paint, Stretch Concealer, and the iconic Boy Brow. But it seems like we may be adding another one to our list: Zit Stick ($14).
Zit Stick launches Thursday, Sept. 6, and it may be the solution - er, another Solution - to clear, bump-free skin. Glossier is referring to this launch as a "blemish eraser," which feels on brand given the packaging is reminiscent of a dry erase marker. It includes a stainless steel applicator, which is antimicrobial, as well as a clear gel that's formulated with acne-fighting salicylic acid and benzoyl peroxide to treat the blemish, plus hydrating niacinamide and glycerin to keep the blemish from flaking.
If you're no stranger to breakouts, you've probably tested the gamut in blemish-fighting products. There's the sulfur and calamine treatments that you dip a cotton swap in; there are serums that help with cysts; and there are the white creams you apply with your fingers. Zit Stick keeps application sanitary - no fingers! - and because it's clear, you can treat your blemish under makeup or throughout the day without leaving a trace. The brand says the product can be applied three times throughout the day and says it can help minimize blemishes within three hours.
Will you be picking up Zit Stick?
Talk About a Sign of Love! Dakota Johnson and Chris Martin Got Matching Tattoos
Dakota Johnson and Chris Martin have been dating for about a year, and cemented their love in a very permanent way: they got matching tattoos! The couple has the same infinity symbol with two Xs intertwined on different parts of their bodies. Dakota's is on the back of her left arm, and Chris's is on his right forearm. Dakota's tattoo was first noticed when she stepped out for a Suspiria photocall at the Venice International Film Festival on Sept. 1, while Chris's was spotted when he was out in Los Angeles on Aug. 30.
The duo has yet to publicly say anything about their relationship, but have been spotted out together on multiple occasions. Dakota's mom, Melanie Griffith, sort of confirmed they are indeed dating back in May, saying, "I adore [Chris]! But [Dakota] is very private about her life and I respect that."
While we wait for the two to finally say something about their romance, keep clicking to get a closer look at their matching ink.
Gigi and Bella Hadid Have 1 Tip For Wearing a Blouse: Loosen Up Those Buttons, Baby
Gigi and Bella Hadid talk - duh, they're sisters. But they must've talked clothes before heading to the US Open. Both ladies showed up in deconstructed button-downs, Bella opting for a white, trench-like dress that she completed with ankle socks, Adidas sneakers, gold hoops, and a camo Dior bag, and Gigi in a Vivienne Westwood menswear top ($467) with stripes.
Gigi, who is making her opinion on biker shorts clear (she seems to love 'em), finished her outfit with a white pair, Dear Frances plaid slides ($295), and delicate jewelry, including her "Zayn" charm.
The commonality between these Hadid looks was the fabric pulled off the shoulder, all in the name of revealing a sexy slip of skin at Summer's end. If you, too, like the idea of loosening up your buttons, we found some designs that make that quite easy. Scroll to get inspired by Gigi and Bella, then shop.
Michael Myers's Gruesome Reign of Terror Continues in the Horrifying Halloween Trailer
Are you ready to have the scariest October in recent memory? Because Halloween is coming. A few months after Blumhouse and Universal shared the first trailer for the David Gordon Green-directed reboot, a new (and absolutely horrifying) look at the film has dropped, and it's safe to say we'll be having nightmares for a WHILE.
The updated take on the terrifying story sees Jamie Lee Curtis reprising her role as Laurie Strode from the 1978 original. Now older (but perhaps not altogether wiser), Laurie has spent years praying that her attempted murderer, Michael Myers, would escape from his psychiatric ward so that she can get revenge for the trauma he put her through by killing him herself. Well, thanks to a bus crash, she gets her wish, and the unstoppable homicidal maniac is let loose on the world once again.
The script, cowritten by Danny McBride and Jeff Fradley, also introduces new characters, like Laurie's daughter (Judy Greer) and granddaughter, so we can expect family drama and gore. What a combo! Watch the trailer above before it hits theaters on Oct. 19.
Trailer 1:
Teaser:
In two days... #HalloweenMovie pic.twitter.com/ogOB2mqVKp
- #HalloweenMovie (@halloweenmovie) June 6, 2018
A New Law & Order Series Is Coming - and Yes, Olivia Benson Will Make an Appearance
A timely series is settling into the Law & Order universe. NBC just announced the addition of Law & Order: Hate Crimes from the franchise's creator Dick Wolf and Law & Order: Special Victims Unit showrunner Warren Leight - and you better believe there will be plenty of crossover between the two.
The new series will center on the New York Police Department's Hate Crimes Task Force, which operates under the Special Victims Unit to fight prejudice-driven threats, harassment, and discrimination of any kind. Being that both units work so closely together, plenty of SVU detectives, like our beloved Olivia Benson, will be making appearances. In fact, Hate Crimes will be introduced during an episode in SVU's 20th season - yes, 20th.
"Twenty years ago when SVU began, very few people felt comfortable coming forward and reporting these crimes, but when you bring the stories into people's living rooms - with characters as empathetic as Olivia Benson - a real dialogue can begin," Wolf said in a press statement. "That's what I hope we can do with this new show in a world where hate crimes have reached an egregious level."
The debut season of Hate Crimes will consist of 13 episodes, and will likely premiere sometime in early 2019.
Check Your Squat Before You Drop It Like It's Hot - Here's How to Perfect Your Form
Whether you realize it or not, you've been performing squats all your life. Every time you sit down on the toilet or couch, or go to pick something up, you're squatting. Although it's a movement we do all the time, more often than not, we perform squats with incorrect form, which increases the risk of injury. Some of us round or arch our backs, others never activate their glutes, and some just don't get enough depth. If this sounds like you, or you're just a Type-A person who wants to perfect everything, we've got a refresher on how you should be performing squats at the gym and in your everyday life.
Here's how to do it:
- Start with a loaded barbell; 75 pounds is a great starting point. Beginners should start with just the barbell and gradually add weight as you become familiar with the movement.
- Position your hands about shoulder-width apart on the barbell and lightly grip the bar with an overhand grip.
- Step in front of the rack, and rest the bar on your trapezius muscles (the muscle closest to your neck/upper back).
- With your feet about hip-distance apart, lift the barbell off the rack. Take one to two steps backwards.
- Shift your weight back into your heels. Brace your abs as you begin to lower into a squat, keeping your head and spine in a neutral position. Your knees should be as close to 90 degrees as possible. Hold for one second.
- With your core still braced, drive through your heels to stand back up. Be sure to squeeze your glutes at the top of your squat. That's one rep.
- Complete three sets of 12 reps.
Nick Jonas Only Had Eyes For Priyanka Chopra When She Wore This Skintight Outfit
Priyanka Chopra and Nick Jonas are enjoying their engagement bliss in New York. The duo were spotted heading to the US Open with Nick's brother Joe Jonas and his fiancée, Sophie Turner. For the game, Priyanka looked like a grand slam (pardon the pun) in a skintight outfit by Fendi.
Priyanka's Fendi bustier had white, blue, and red stripes on it, which she paired with a matching midi skirt. The starlet layered her look with a white semisheer shirt by the brand as well. To tie together her look, she accessorized with a gold necklace, her sparkling engagement ring, and white kitten heels. Read on to see all angles of Priyanka's outfit.
My Child Sees a Therapist, and I Have No Regrets
When my 5-year-old was officially diagnosed with ADHD (attention deficit hyperactivity disorder), I was advised to have her see a therapist. I was taken aback by the idea at first, because I felt like she was way too young. She hadn't even lost her first tooth yet, and she was supposed to talk openly about her feelings to a complete stranger? It didn't seem right or necessary.
But after reading about the benefits of therapy, I decided to give it a try. At first, I attended the sessions with her and the child psychologist, and to my surprise, she immediately took to the doctor and opened up to her in ways she never did with me. Not only did the doctor know all the right questions to ask, she knew how to ask. While I admit this was a little hard for me at first - I mean, I'm her mother, so shouldn't I have known what to say already? - watching the benefits of therapy unfold right before my eyes made me so confident in my decision. It also helped me learn that I can't fix everything, and it's totally OK to get outside help.
Through behavioral and play therapy with her psychologist, my daughter has learned more about how and why her brain and body act the way they do and how she can make more of a conscious effort to control her behavior. She's also learned how to talk through her big emotions and make her needs known and met without becoming angry or having an emotional meltdown.
It's been four years now since her first therapy session, and for our family, it's been worth every penny. As my child has gotten older and has had to deal with more complex issues and emotions, seeing a therapist has become even more important. Sometimes she can't and won't talk to me, and therapy offers her a safe space to work out her feelings. It helps her overcome a lot of obstacles she faces because of ADHD, and I know that her life would be a lot harder without therapy.
Whether we like it or not, our children aren't always an open book. Having a well-trained and educated professional available to listen to, help, and guide my child through difficult times is an absolute Godsend, not just for her, but for our entire family.
My 7-Year-Old Asked Me What Being Drunk Meant, and I Hope I Responded in the Right Way
After years of mental preparation, there are many tough conversations I'm ready to have with my 7-year-old - why she needs to be kinder to her brother, why daddy and I are arguing, even why her father and I haven't been totally honest about Santa and the tooth fairy. She's an inquisitive, bright child, which means she asks difficult questions often, and my policy is always to be as honest with her as makes sense given her age and maturity level.
But last week she asked me a question I hadn't prepared an answer to. No, it wasn't about where babies come from (we started that talk years ago, and she was so grossed out by my answer that she's never brought it up again). Instead, she asked me, "What does being drunk mean?"
My first response was to scan my head for any recent times when her father or I'd consumed a drink too many. With none coming immediately to mind (whew), I took the easy way out and asked a question back. "What made you think to ask that, honey? What have you heard about being drunk?"
I thought about making up some deflective answer, but I remember so vividly being her age and feeling extremely frustrated when adults talked down to me.
She responded that she'd heard something about it on YouTube Kids - the place she terrifyingly seems to get a lot of her information - but didn't really understand what it meant. For a second, I thought about making up some deflective answer, like telling her it wasn't something she needed to worry about until she was older, but I remember so vividly being her age and feeling extremely frustrated when adults talked down to me. Sure, I was a child, but I wasn't stupid, and neither is she.
I decided it was a better option to continue my honesty-is-best policy. "Well, you know how daddy and I like to have a glass of wine or a beer sometimes?" I started, feeling unsteady about a topic that I'm still trying to navigate myself. She nodded. "Being drunk is when you don't stop with one or two drinks but have a lot of them, and then the alcohol affects you in a bad way." Of course she wanted more information; what bad things would happen exactly? A drunk person, I explained, might have trouble talking or moving around normally. They might seem like they're acting really silly or wild or sleepy. They might make decisions that they wouldn't make had they not had so much to drink.
"So they might just fall asleep while they're walking?" she said. "Something like that," I replied. And then I got to the crux of the situation, that alcohol, like many things she'd encounter in life, is one of those things that people have to learn to use in moderation. That drink or two she saw her dad and I have made our food taste even better, helped us relax after a busy day, or was part of a celebration. But, while a couple of drinks were good, many more of them were bad. I admitted that it can be a confusing concept even for adults to grasp.
Of course, I also reminded her that this was a topic she wouldn't have to worry about until she turned 21 and was legally allowed to drink, pushing the thought of my 15-year-old self stuffing Jolly Ranchers into Zima bottles out of my head the way only a mother can.
That night, I told my husband about our conversation, and his first reaction was to wonder whether she was too young to have had the talk at all. We decided that the fact that she asked the question meant that no, she was not. My own parents were teetotalers until I left for college, meaning that alcohol was rarely present and even less rarely discussed in my house, yet that didn't stop me from drinking to excess on countless occasions in both my adolescence and adulthood. It's only recently that I've been learning that my "if one or two drinks are good, three or four must be better" philosophy might not be serving me.
Maybe taking a different stance with my daughter - being open about the joys and dangers of drinking - won't lead her to a better relationship with alcohol, but it also just might. Or maybe it's just a lesson for me: she's watching and taking it all in, and I can only hope that I'm the role model she needs me to be.
11 Reasons You Need to Visit Disneyland With Your Kids During the Holidays
In the most unsurprising news ever, the Disney parks get even more magical during the holiday season. Walt Disney World adds new shows, holiday-themed food, and special merchandise for the season, but Disneyland has a magical and unique wonder around the holidays that warrants its own visit. From seasonal overlays on classic attractions like It's A Small World and The Haunted Mansion to a special Christmas parade and food festival, the West Coast theme park goes all out to make itself a holiday destination. Here are 11 reasons why you need to make a Disneyland visit part of your Christmas traditions at least once in your life.
This Woman's Post Proves That Letting Little Boys Cry Doesn't Make Them "Weak"
After having a run-in with a little boy and his guardian at work one day, Lyra Balearica decided to point out how problematic it is that we often tell boys not to cry. In a now-viral Facebook post, she explained that parents shouldn't force boys to repress their emotions when they're in distress.
"The way our culture treats boys sickens me," she wrote. "I had an 11-year-old boy in my room to have blood drawn today. He was crying. Not bawling or throwing a fit, just a few nervous tears. His guardian kept telling him to 'man up' and 'stop asking like a sissy.' Then she threatened to record him crying to show it to all his friends, which made him cry more. I told her we had a strict no recording/photo policy and she got mad at me for 'ruining the joke.'"
Rather than letting the little boy sit there embarrassed, Lyra reassured him that crying is perfectly normal, even for grown men.
"When this woman went to the bathroom, I told the kid it was okay to express his emotions however he needed to and even grown men are scared of needles," she said. "Everyone is scared of something and he was brave for doing it even though he was scared."
"Crying doesn't make you weak. Fear doesn't make you weak."
Now, Lyra has a reminder for parents and guardians with little boys on their hands: "Stop. Telling. Boys. They. Aren't. Really. Boys. For expressing emotion."
She also added that teaching boys to bottle up their emotions is not healthy for their long-term development: "You know why women and femmes have to fear violent men? Because of this sh*t that represses boys and men," she said, adding that, "Crying doesn't make you weak. Fear doesn't make you weak. But berating a child for showing those things make you one weak adult."
So far, Lyra's post has been shared 115,000 times and people are praising her for being so honest. Scroll through to get a peek at the supportive comments.
After 30 More People Get Sick, CDC Warns About Kellogg's Honey Smacks: "Do Not Eat This Cereal"
In July, the Centers for Disease Control and Prevention released a statement that popular Kellogg's cereal Honey Smacks has been linked to a serious salmonella outbreak, but it seems that the agency's warning wasn't enough.
Since that recall, 30 more people have gotten sick from eating the cereal, so in an update, the CDC told retailers not to sell any Kellogg's Honey Smacks cereal and customers not to buy or eat it. They continued to implore parents to check their pantries as soon as possible.
Earlier this Summer, the CDC tweeted, "Do not eat this cereal" after it was confirmed that 100 people were infected in 33 states. At least 30 of those people had been hospitalized. The agency found salmonella in samples of the sweetened puffed wheat cereal, which has been subject to a voluntary recall by Kellogg since mid-June.
OUTBREAK Update: 100 Salmonella infections in 33 states linked to Kellogg's Honey Smacks cereal. Do not eat this cereal. https://t.co/G5WyEiWp5A pic.twitter.com/Fa8EF3izUu
- CDC (@CDCgov) July 12, 2018
Regardless of the cereal box's expiration date, the government agency implores parents to throw it away or return it to a retailer for a refund.
The CDC also warns that salmonella infection often involves the development of a fever, cramps, or diarrhea within 12 to 72 hours of being exposed to the bacteria, and it can last up to seven days. Although most healthy individuals recover without intervention, infants and those with weakened immune systems are at a heightened risk of serious complications.
Crazy Rich Asians Has Made More Money Than Any Other Rom-Com in the Last Decade
Crazy Rich Asians is officially the most successful romantic comedy to come out in nearly a decade, which shouldn't be a surprise for anyone who's seen it. Jon M. Chu's groundbreaking box-office smash is the perfect mix of comedy, romance, and a hell of a good soundtrack, perfectly bringing to life Kevin Kwan's bestselling novel. The film ended up blowing through the big earnings milestone over Labor Day weekend, bringing in an estimated total of $117 million, surpassing the $110.2 million earned by Amy Schumer's 2015 rom-com Trainwreck.
We've been in a studio romantic comedy drought over the last decade, so this bodes well for any fans of the genre. The last time a rom-com did this well was back in 2009 with Sandra Bullock and Ryan Reynolds' The Proposal, which earned $164 million in North America. To be fair, the David O. Russell-directed romantic comedy-drama Silver Linings Playbook raked in $132.1 million, but since the Oscar-nominated film is considered a specialty picture, it technically doesn't count.
With Crazy Rich Asians grossing more and more by the day, we have a strong feeling that the upcoming sequel, China Rich Girlfriend, will lead to an adaptation of Kwan's final book in the trilogy, Rich People Problems. That means you can look forward to plenty more antics from Rachel, Nick, Peik Lin, and the rest of the crew, as well as some much-needed justice (and romance!) for Astrid.
If It Wasn't For The Office, John Krasinski Might Have Been Your High School Teacher
John Krasinski was in the midst of promoting his brand new Amazon series, Jack Ryan, while stopping by The Late Show With Stephen Colbert on Tuesday night, when he dropped some interesting knowledge about a very different show in his career: The Office.
Krasinski, who originally went to Brown University to be an English teacher, ended up in New York trying to cut it as an actor for two years. Just as he was on the cusp of giving up, his mom convinced him to wait a few months more just in case a big role came through. "I was telling her to come get me, and then three weeks later I got The Office. I give her a lot of love and 10 percent," he joked.
So, if it wasn't for the role of lovable prankster and paper pusher Jim Halpert, you might have had the A Quiet Place actor and director as your high school teacher. While that might have made AP English a lot more interesting, the world is a much better place because of Jim's one-liners. Now, if only NBC could get the whole cast together for that rumored reboot . . .
California Just Became the First State to Ban the Sale of Products Tested on Animals
In great morning news: California has become the first state in the US to make the sale of beauty products tested on animal illegal. The bill was introduced in February by California Senator Cathleen Galgiani, and in June the state passed the California Cruelty-Free Cosmetics Act bill, which was then approved in September by unanimous vote. The law will come into effect from January 2020, making the sale of animal-tested products illegal in the state of California.
The products will include makeup, skincare, shampoos, deodorants, and other personal hygiene products. Not only will the product have to be cruelty-free, but each individual ingredients must be free from testing too.
It's not just California making this move; many countries have already implemented this law. The European Union banned animal-tested product sales back in 2013, and other countries with the ban include Israel, India, and Norway. Galgiani said in a statement, "The California Cruelty-Free Cosmetics Act would save thousands of animals' lives each year while making cosmetics safer for humans."
It's a great step forward for the US - here's hoping other states follow that lead.
Dancing With the Stars: Meet the First Cast Member For Season 27
"The Facts of Life" star Nancy McKeon--"We have to say thank you to @Ginger_Zee for loaning me her amazing partner": https://t.co/0wZJnpowI9@DancingABC#DWTS#DancingOnGMA pic.twitter.com/42wt1WdNNO
- Good Morning America (@GMA) September 5, 2018
Get ready, because another season of Dancing With the Stars is heading your way. After the special all-athletes season, the series is going back to its original format for season 27. The season premiere doesn't air until later this month, but we already know the first contestant who will be hitting the ballroom floor. During Good Morning America on Wednesday, DWTS pro Val Chmerkovskiy announced that his partner would be Facts of Life actress Nancy McKeon. While the rest of the stars haven't been announced yet, we already know which pros will be competing, including Chmerkovskiy's fiancée Jenna Johnson. Looks like we'll see some friendly competition between the lovebirds when DWTS returns on Sept. 24!
Jonas Double Date! Priyanka Chopra and Sophie Turner Join Their Jonas Brothers at the US Open
Sophie Turner and Joe Jonas certainly have a taste for tennis this week - and double dates. The duo attended the US Open on Tuesday, joined by Joe's brother Kevin and his wife Danielle. On Wednesday, the pair had another family outing as they invited along Nick Jonas and fiancé Priyanka Chopra, as well as Priyanka's mom, Madhu. Beyond Nick and Priyanka's expressions of love, it was clear to see the bond between Priyanka and Sophie, who recently welcomed Priyanka into the family with a sweet Instagram message.
While the occasion made for some "ace" photo opportunities, this isn't the first time this team of Jonases (Jonai?) have double dated. In July, the gang celebrated Priyanka's 36th birthday together in London. Read on to see the sweet double date (plus mom)! Priyanka's tennis faces do not disappoint.
Prince Harry Can't Help But Mention His Wife as He Gives a Speech at the WellChild Awards
Prince Harry and Meghan Markle stepped out in their usual glamorous style on Tuesday to attend the WellChild Awards, an annual event that has become a highlight of Harry's social calendar over the last few years. This was the first time Meghan attended, however, and Harry made sure to note that when he stood up to make a speech during the ceremony.
Harry paid tribute to the work of the organization, and the bravery of the children he's met during his work an ambassador, as well as those receiving awards that night. But he also ensured to sneak in a mention for his new wife.
"I have been a patron of the organization for 11 years now, this year I am especially grateful to be able to share the scope and magnitude of this work with my wife, who joins me here this evening."
Since they announced their engagement back in Nov. 2017, Meghan has quickly taken a deep interest in many of the causes that Harry holds close to his heart, particularly WellChild and Sentebale, the charity Harry founded with Prince Seeiso of the Lesotho royal family. Meghan has always been involved in charitable work, but in her new role as the Duchess of Sussex she's able to devote even more time to making a difference. Perhaps next year, it will be her standing up to make a speech?
The Pros and Cons of Strength Training Barefoot, According to These Experts
You've probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has become increasingly popular. And it's not just workouts that are traditionally done sans shoes, such as yoga or Pilates, but actual strength training and weightlifting.
But as popular as barefoot training has become, there are still some risks that come with taking off your shoes and hitting the squat rack. If you're curious to try barefoot training, we tapped some experts who reveal the biggest pros and cons of strength training without shoes or socks. Read on to find out if this style of training is right for you.
A Trainer Says This Is the 1 Move You Need to Do If You Want to See Your Lower Abs
If sculpted abs are your thing, or perhaps you're just looking for a challenge, I've got the move for you: the hanging knee raise. I love doing this move because it feels like every single muscle in your body is working at once - because they are! You're going to feel this move throughout your core, especially in your lower abdominals. If you're ready for a challenge, continue reading to learn how to do the hanging knee raise.
Hanging Knee Raise
- Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Do use a box or bench if you need help reaching the bar.
- Pull your shoulder blades down your back to keep your shoulders away from your ears.
- Engage your abs as you simultaneously lift both knees up to your chest with control.
- Lower the legs down slowly and return to the starting position. This completes one rep.
- Complete two sets of 10 reps.
- Avoid swinging during this move to ensure that you're really working your abs.
- If this move is too hard, you can do seated knee tucks or reverse crunches on the ground.
30 Healthy and Ridiculously Easy Recipes Made For College Students
As a college student, you probably appreciate the luxury of popping into the dining hall for a quick bite whenever you need a fast meal between classes. But sometimes you might just need a break or have a craving for something healthy and homemade, right?
Whether you're living in a dorm or in an off-campus apartment, there are several easy, healthy, and delicious recipes to make, many of which don't even require any cooking whatsoever. Here are 30 to get you started.
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