Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 septembre 2018
50 States of Quirky Town Names
The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist....
7 Nontouristy Travel Destinations For Those Who Hate People
Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to...
Long, Brisk Nights Call For This Roster of Fun Fall Cocktails
The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help...
Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks...
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can...
Can You Have Sugar Alcohols on the Keto Diet? A Dietitian and Keto Expert Explains
As the keto diet has grown in popularity, more and more people are eschewing sugar and simple carbohydrates to get their body into the fat-burning state of ketosis. And since the diet follows a pretty strict macro breakdown of 70 to 80 percent fat, 15 to 20 percent protein, and five to 10 percent carbs (this usually amounts to fewer than 50 grams of carbs a day), many people...
What's on My Plate Is Actually None of Your Business
Have you ever heard of a pescetarian? If your answer is yes, I congratulate you for being smarter than Microsoft Word. As I write this story, the term is being underlined in red by the word processing program because it doesn't recognize it. While I'm still reflecting on whether I should feel offended by this fact, I'll let the Merriam-Webster dictionary clarify that a pescetarian...
A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere
Let's be completely honest: sometimes your ab routines can become extremely stale and boring. In my opinion, if your workout is boring - and you're dreading it before you begin - the more likely you are to half-ass it or just skip it entirely. I don't like either option.
To prevent just going through the motions or skipping workouts altogether, I created the following five-minute...
Build a Big Booty With This 3-Move Bodyweight Workout
If you want a firm, round, large butt, you've got to put in the work. You know how the saying goes: if you don't use it, you lose it. Vanity aside, having strong glutes will reduce your risk of developing dormant butt syndrome and associated lower-back pain; will improve your athletic performance in activities like sprinting, long-distance running, and plyometric exercises;...
Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles. As a bonus, many of these videos include total-body moves to sculpt your arms, legs, and butt, and they'll also get your heart rate up to burn fat.
Some of these videos require...
If You're Trying to Lose Weight, You Should Avoid These 6 Proteins
If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for "no more than 20 to 30 grams of protein at each meal." Langevin's recommendation falls within the CDC's for women ages 19 to 70 of an average of 46 grams of protein per...
10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day
You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts at your shoulders and ends at your hips, front and back, and all the way around.
If you overwork your abs without building up your back, you have created...
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you achieve your goal.
"Just as you can not influence where your body stores dreaded...
I Went From Drinking a Gallon of Water a Day to Almost Nothing by Accident - Here's What Happened
Water is pretty much a magical elixir. It can clear up your skin, boost your metabolism, keep your energy levels high, and stave off bloating. Knowing that, a few months ago, after reading a million articles on why water is the answer to everything, I decided to dive into the "more is better" mindset and set my daily water goal to a gallon.
Every hour, I drank about 16 ounces...
An Exclusive Workout to Accentuate Curves and Sculpt Muscle, Straight From Rihanna's Trainer
Rihanna has been my crush since she released her debut album, Music of the Sun, in 2005. So, naturally, when I got the opportunity to do a one-on-one session with her trainer Dede Lagree at Form50 in New York, I felt that much closer to being best friends with the Bad Gal herself.
The Lagree Fitness Method is loved by celebrities like Meghan Markle, Ashley Graham, and Viola...
These Keto Fat Bombs Will Make You Totally Forget You're on a Diet
When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet fix. One such option is "fat bombs," or low-carb treats that are high in fat....
This High-Impact Sports Bra Is the Only 1 You Need, and It's $27 on Amazon
Finding a sports bra that fits like a glove and that is actually supportive may seem impossible at times, but we think we found a solution. We just discovered this FITTIN Racerback Sports Bra ($27) trending on Amazon, and it comes in a pack of four!
The incredible bra is a bestseller and boasts over 3,000 positive reviews from happy customers. A ton of its five-star ratings...
I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting weights and incorporating compound exercises - moves that work multiple muscle groups at once - into your routine is the way to go.
As a trainer, I completely agree with this...
50 States of Quirky Town Names
The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist....
7 Nontouristy Travel Destinations For Those Who Hate People
Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to...
Long, Brisk Nights Call For This Roster of Fun Fall Cocktails
The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help...
Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks...
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can...
100+ Ways to Win at Weeknight Dinners
Weeknights are rarely the time to bust out a complicated, time-consuming recipe, but that doesn't mean you need to skimp on flavor or rely on takeout either. Instead, choose from this extensive collection of dinner ideas - 107 recipes, to be precise - that can be ready in about an hour. (Many take even less time than that.)
- Additional reporting by Aemilia Madden and Hilary...
This Genius Allergy Tester Can Tell If Nuts Are Hiding in Your Kid's Food
If you've ever had an allergic reaction to food, you know how frustrating - and depending on the severity of the reaction, how frightening - it can be. For parents of children with allergies, this fear only doubles.
It's estimated that one in 13 children in the United States have food allergies, so for caretakers, that translates to tons of work when it comes to food preparation,...
61 Costumes That Your "Too-Cool-For-Halloween" Teen Will Actually Want to Wear This Year
Just because your kid is already a teenager doesn't mean they're automatically going to be too old to indulge in some good ol' trick-or-treating, or, at the very least, attend a ghoulish party decorated in cobwebs and jack-o'-lanterns. So whether your high schooler will want to dress as something nostalgic and throwback (that potentially throws back to your childhood!), or...
You Heard It Here: These Are the Top Kids Halloween Costumes This Year
As a parent, the last thing you want to do is wait until the third week in October to bring your excited child to the costume store to peruse the shelves - chances are, there won't be much left. Avoid this Halloween hang-up entirely by getting ahead of the game now. Whether your kid is obsessed with all things Star Wars or likes to stick to the classics, we found 39 options...
Baby's First Halloween: 82 Cute Costume Ideas For 2018
Oh, baby, you look boo-tiful! Your infant may have no clue what Halloween is all about, but his or her first costume is cause for much excitement. From baby animals to beloved characters, we've rounded up the best - and cutest! - costumes for baby's first Halloween. It's seriously scary how adorable these different ideas are. Check them out!
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37 Adorable Halloween...
Target's Car Seat Trade-In Is Back by Popular Demand, This Time With a Twist!
Target's car seat trade-in program is back this September in honor of Baby Safety Month, but this time, with a twist! During past events - like the one this past April in honor of Earth Day - customers were able to recycle any used car seat for a 20 percent discount on a new car seat, booster seat, car seat base, or travel system. This time, however, customers will be able...
7 Tips For Talking to Your Kids About Money
Last week, I was grocery shopping with my 4-year-old son, already a cringe-worthy task that became more so when I saw that they'd moved the LaCroix I wanted across the aisle from a display of Imaginext toys I knew he was going to want (curse you, big-box store!).
"Buddy, Mommy has to go grab some water over there, and I see a lot of toys you like nearby, but we aren't buying...
Are You Ready? 24 Toddler Halloween Costumes That Are Just Too Cute
If you knocked it out of the park with Halloween costumes when your little one was still spending Halloween in a stroller, you have your work cut out for you - you don't want to disappoint when they get older. Get ahead of the game this year, and sort out your family's costume plans early. We have 24 on-trend ideas that should help...
33 Adorable Halloween Costumes That Won't Break the Budget - All Under $25
It's frightening how quickly all of the Halloween "essentials" can add up every year. From the perfect costume for your kiddos to decorating the house in all of the ghost and ghoulish figures you can find, it often feels like you're spending way more than you planned to. Rather than paying a big price for a costume that you know your kid likely isn't going to want to repeat...
Hate Halloween? 10 Just-as-Fun Things to Do Instead of Trick-or-Treating
I can't pinpoint exactly when I started to dislike Halloween, but the older I've gotten, the more deeply I loathe the so-called holiday. Between macabre-themed parties, skimpy costumes, and strangers constantly knocking on my door, I'm pretty much over it. I did think that once I had children of my own, I'd start to appreciate it again - the way I did when I was young and...
Lawnmower Parents Are the New Helicopter Parents - Only They Might Be Even Worse
By now, you've certainly heard of the term "helicopter parenting" - when a parent hovers (like a helicopter) over their child and swoops in at the first sign of trouble. These seemingly supportive moms and dads are labeled as overprotective and are often blamed for raising a generation of children who lack resilience, are overindulged, and feel entitled to just about everything.
But...
Costco’s Halloween Costumes Will Have You Braving the Crowds Just to Get 1
Next time you head to the membership-only behemoth that is Costco to stock up on toilet paper and Tylenol, be sure to put your trick-or-treating hat on, too. The store is stocked with Halloween decor and costumes, and it's putting us in a spooky mood. From fireman get-ups for the little one to floor-grazing capes for adults, check out what's available online.
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There's Halloween Decor, and Then There's Pier 1 - 28 Pieces You Probably Won't See Anywhere Else
What good is Halloween without the decor? It's like having a dinner party without any alcohol. Sorry, why are we here?
Part of what makes Oct. 31 so much fun is the amount of time we spend prepping for the big day. The cobwebs along the windowsills, the inflatable ghosts that are so big they practically swallow your front lawn, and the creative trinkets we arrange inside...
jeudi 6 septembre 2018
Just a Video of Exes Sarah Silverman and Jimmy Kimmel Casually Talking About Dating
Don't you just love catching up with your former beaus about your current love life? No? Tell that to exes Sarah Silverman and Jimmy Kimmel, who just had a hilariously awkward conversation about the state of their romantic relationships during Jimmy Kimmel Live! on Wednesday night. Sarah stopped by the show to promote her new series I Love You, America, when Jimmy inquired...
15 Stylish Dresses You'd Never Guess We Discovered at Walmart
As you hunt for your perfect Fall wardrobe, there's one retailer you may not think to look through, but should: Walmart. The giant store is known for selling everything under the sun, but it surprisingly carries an array of brands you know and love. Need more convincing? Ahead, you'll find 15 stylish pieces we think are ideal for work, date night, vacation, and beyond - and...
This Undeniably Cool Clothing Line Just Dropped at Nordstrom - See Why You Should Shop It
Nordstrom has been introducing new brands to its site constantly, and we're loving everything. One addition we're particularly excited about is ba&sh. The brand was founded by two best friends who share a love of fashion and wanted to bring their dream wardrobe to life. You'll find statement dresses, chic sweaters, easy blouses, and more when shopping through their collection....
Nordstrom Released Hundreds of New Fall Dresses, but These 15 Picks Are Worth Buying
Searching for a Fall dress that meets all your needs can be tricky. When you find something that is flattering, well-made, and stylish, it's hard not to be excited. If you're on the hunt, we curated Nordstrom's newest releases for the upcoming season. They come in a variety of styles and price points, so there's something for everyone. Scoop 'em up while you can!
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Victoria Beckham Goes Back to Her Roots in a Hilarious New Video For Vogue
Victoria Beckham has teamed up with British Vogue to celebrate the 10th anniversary of her eponymous label, and in celebration, the star has filmed a behind-the-scenes video of her cover shoot that revisits some of her most memorable looks. In typical deadpan style, Victoria explains that they're working on "a cover story celebrating the rich and inspiring history of one...
This New Exhibition Means You'll Soon Be Able to See Harry and Meghan's Wedding Outfits For Yourself
If you're still obsessing over every detail of Prince Harry and Meghan Markle's royal wedding, we've got some very exciting news for you. The Royal Collection Trust is offering people the chance to get a closer look at the outfits and accessories from the big day, as part of a special exhibition entitled "A Royal Wedding: The Duke and Duchess of Sussex."
The exhibition begins...
Kendall Jenner Started Fashion Week With a Bang - Nay, Roar - in These Wild Pants
Kendall Jenner's Fashion Month outfits never cease to amaze us, and this year, she kicked off New York Fashion Week with a bold outfit that's certainly one for the books. The model wore one of this Fall's biggest trends, slipping into a pair of red animal-print pants by Tom Ford for a night on the town with BFF Gigi Hadid, who had coincidentally just closed out Tom Ford's...
100+ Ways to Win at Weeknight Dinners
Weeknights are rarely the time to bust out a complicated, time-consuming recipe, but that doesn't mean you need to skimp on flavor or rely on takeout either. Instead, choose from this extensive collection of dinner ideas - 107 recipes, to be precise - that can be ready in about an hour. (Many take even less time than that.)
- Additional reporting by Aemilia Madden and Hilary...
15 Sensory Halloween Activities For Kids They'll Race Home From School to Try
As soon as you feel that first chill in the air, we're willing to bet that your little guys and ghouls start trembling with excitement about Halloween. And what's not to be excited about? From picking out their fun costumes to getting ready to eat buckets of candy to binging spooky movies, it's such a fun time of the year for kids. So why not add to the Halloween excitement...
This Mom's "Fortnite Detox" Sign Will Make Parents Instantly Grateful For Back-to-School Season
Jenn Bairos, a mom from Toronto, Canada, and a blogger at A Splendid Messy Life, is the first person to admit going back to school can be an emotional rollercoaster for parents and students alike. But in a recent Facebook post, she highlighted an upside to back-to-school season: less time spent playing Fortnite. In an effort to have parents look at the glass half-full, she...
Yes, I Am That Mom Who Decorates For Christmas the Day After Halloween
In late August, I turned to my husband and asked, "Is it too early to start watching Christmas Vacation?" "No," he replied, which is why I married him. Because for us, it's never too soon to start celebrating Christmas. One year, we put on a Christmas in July celebration with a mini-tree and presents, and even baked Christmas cookies just because we couldn't wait until December...
Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights
My first gym session after a trip to Barcelona, where the only exercise I did was walking (and eating paella), was a struggle. The barbell I used to pick up with ease suddenly felt way heavier. (I actually triple checked to make sure I hadn't accidentally grabbed the wrong barbell - nope.) You may know the feeling. Returning to the gym after an extended break can be brutal.
"Unfortunately,...
These Are the Heels I've Willingly Stood in All Day Long
There's something about wearing a pair of heels that just makes you feel put together; sadly, they're pretty rough on your feet. So usually, my days are spent in sneakers, flat boots, or sandals, just because I can't stand to be uncomfortable. Still, when I stumbled on these Sam Edelman Sammy Sandals ($120), I had to bring them home, planning on them being more of a special-occasion...
Back-to-Office Shopping: 27 Cool Work Tops You Can Find Online
Now is an excellent time to revamp your work wardrobe. A new season symbolizes a time to focus on change, especially when it comes to clothes. If you want to feel cute and put-together at the office, we rounded up our favorite tops that are perfect for work. It's always the right time to refresh your professional attire.
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