samedi 8 septembre 2018
These 5 Foods Might Be Causing More Than Tummy Problems - They Might Be Giving You Bad Skin
You've heard that old saying that goes "you are what you eat." While this saying cannot be taken literally, it is important to understand that everything we eat - whether it is healthy smoothies or green juices, fast food burgers or ice cream cones - does hold the power to affect our bodies in different ways.
"Your diet is the number-one source for skin trouble," says Joanna...
Amazon Reviewers Can't Stop Raving About These 5 Top-Rated Sports Bras
One of our favorite ways to shop is by reading customer reviews. It's the best way to learn unbiased information about the products you're about to buy. Plus, you can relate to other people's personal experiences. If you're on the hunt for a new sports bra, we know it's not always easy to find the perfect fit. To save you both time and money, we scoured Amazon for its most...
Chrissy Teigen Gets Real About Her Exercise Routine and Diet - Girl, We Can Relate
There's a lot of things we love about Chrissy Teigen, and her transparency is at the top of the list. You can always count on Chrissy to keep it real, whether she's talking about politics, sharing her postpartum mesh underwear, or just cooking naked.
In the October issue of Women's Health, Chrissy talked about her new cookbook, taking care of her mental health, and appreciating...
Cher Reveals How She Maintains Her Sculpted Butt at 72 - Hint: Squats Are Involved
Cher is a freakin' force of nature. At 72 years old, she just starred in Mamma Mia! Here We Go Again and will soon embark on a jam-packed North American tour to promote the ABBA tribute film. Oh, but before that, she's banging out a quick residency in Las Vegas, performing in the City of Sin every few nights throughout November. Pretty darn impressive, right?
So how does...
Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat
With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food groups that might have a negative effect on your health - not just weight - from...
Avril Lavigne Updates Fans on Battle With Lyme Disease: "Those Were the Worst Years of My Life"
Avril Lavigne has kept mostly out of the spotlight since she announced her Lyme disease diagnosis back in 2015. Now, the "Complicated" singer has updated fans on her battle with Lyme disease in a letter to her fans on her website.
"I spent the last few years at home sick fighting Lyme Disease," she wrote. "Those were the worst years of my life as I went through both physical...
11 Low-Carb Fruits to Get You Through the Keto Diet
If you're on the keto diet, then you know that it's all about high-fat and low-carb foods. Unfortunately, that limits your fruit consumption because fruits contain sugar and sugar contains carbohydrates. However, there's still a pretty wide range of fruits that are low enough in carbs for you to literally make a fruit salad - the only caveat is that you wouldn't be able to...
These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab Workout Videos!)
You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, follow along to the last five videos included.
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A Trainer's 6 Top Tips For How to Stop Overeating
If you're in the habit of eating way past the point of fullness, or if cleaning your plate has become a daily occurrence, it can lead to bloating and weight gain. If you struggle with that cycle of overeating, NASM-certified personal trainer Sam Altieri shared these six strategies in an Instagram post to get you back on track to listening to your body and eating until you're...
Let Your Inner Diva Loose With The Fitness Marshall's Newest Dance Video to "Eastside"
The Fitness Marshall just switched it up on us with his latest dance routine to "Eastside" by Khalid. The song is giving us Caribbean vibes and all the feels as we transition out of Summer and into Fall. The tempo is slightly slower than TFM's other routines, but the sexy level is still at an all-time high.
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I Chronically Sweat in My Sleep, and These Linen Sheets Changed Everything
Call it weird, but I love nothing more than bundling up in every blanket possible before bed. I almost always sleep in pajamas pants and a baggy old t-shirt that seems like it belonged in my high-school gym class. Add all my blanket layers on top of that, and yeah . . . you can say I sweat a lot in my sleep. No matter how much my boyfriend tries to convince me to sleep with...
50 States of Unbelievable Tourist Attractions
It's amazing how much there is to get out and do in the United States. Whether it's beautiful beaches to relax on or national parks to admire, there really is something for everyone. So pack your bags for a beautiful Fall vacation and check out one of these tourist attractions wherever your destination may be.
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Target Is Already Selling So Much Halloween Decor, and the Little Kids Inside of Us Are Screaming
Whether Halloween is a time for you to dress up in a scary costume and frighten the crap out of yourself (and your family), or you truly enjoy the giving component that comes with passing delicious candy out to trick-or-treaters in your neighborhood, Oct. 31 likely holds a special place in your heart. You'll be particularly excited to learn then that Target has already started...
8 Signs That You’re Definitely a Lawnmower Parent
Although the term lawnmower parenting - describing moms and dads who will do just about anything to ensure their kids don't have to deal with any type of struggle - isn't new, a teacher's viral essay on the subject has brought the parenting style into the spotlight. According to the anonymous teacher: "Lawnmower parents go to whatever lengths necessary to prevent their child...
My Kids Are Too Young For Halloween, but I Bring Them Trick-or-Treating Anyway
Many parents opt out of taking their babies trick-or-treating on Halloween. I get it. The kids are too small, they won't remember a thing, they can't walk up to a house and ask for candy, and you feel a little bad splurging on an adorable costume that definitely won't fit them for more than a week. But if you're on the fence about taking your littlest ones door-to-door this...
5 Ways to Kick Your Lawnmower Parenting Ways ASAP
As moms and dads, our first reaction to learning that our children have a problem is to make it better . . . fast. While protecting our brood from harm is a completely normal reaction, it seems that recently, we've been going a little overboard. And no, we're not talking about your run-of-the-mill helicopter parent. There's a new unflattering trend in town, lawnmower parenting,...
The 4 Types of Phrases That Will Bring Down Your Daughter's Self-Esteem
The things we say to our kids, no matter how flippant or in passing, can have lasting effects on their health. For parents of a girl, especially, there are several types of phrases that can lower your daughter's self-esteem and confidence, make her feel insecure about her body, and influence her self-worth. We all have the best intentions, but unfortunately, many of the aforementioned...
Trainers, Battle On! There's a New Pokémon Coming to Build-a-Bear, and We Gotta Catch It
Thought you were out of the woods with your kiddo's Pokémon craze? You may want to think again, because Build-a-Bear just announced it's releasing a brand-new Alolan Vulpix Build-a-Bear ($60 for the bundle), and to say it's gorgeous would be a massive understatement.
Just like the rest of Build-a-Bear's Pokémon line, the Alolan Vulpix bundle comes with its very own TCC card....
18 Creative Costumes For Expectant Mamas
It's time to play dress up with your bump! Halloween may normally be all about the cute kiddo costumes, but pregnant ladies have an awfully fun - and relatively rare - opportunity to dress up their bump.
Whether a mama-to-be is in the market for cute, sexy, comfy, or homemade, there are plenty of options to accessorize that belly. (All that tasty snack food isn't a bad incentive...
I Hate It When Strangers Touch My Baby's Hands - Am I the Only One?
Before I talk about what I consider to be the ultimate sin against situational awareness, let me start by saying, I get it. When I take my infant son out and about, I love it when people peek inside his stroller. I think he's adorable, and it warms my heart when others do, too. And I also always want to get a glimpse of a new baby out in public. I've totally been known to...
My Kid Started Kindergarten, and I Feel Like Less of a Mom
My five-year mission as a stay-at-home mom is winding down. My only child has started kindergarten, and after dropping him off in the morning and wiping away the tears (my tears, not his), I'm just . . . me. I have time to think some actual thoughts that don't involve goldfish crackers or Paw Patrol, like, "Do I go back to what I was doing before? Do I want to start a new...
15 Must-Have Decorations From Walmart That Will Make Your Halloween Party Next-Level Thrilling
Growing up with a father who was essentially a horror movie addict, getting the house decorated for Halloween was one of the things I looked forward to the most every year. That's how I know that gearing up for Halloween can be a full-time job, whether you're hosting an over-the-top party or are just planning on doling out the good stuff to your usual gaggle of trick-or-treaters.
But...
This Is When You Can Send Your Child Back to School After They Have Lice
"Your child has lice." These are words that every parent dreads. Just the thought of lice on anyone's head makes me itch all over my body and want to take a match to my entire house, but when it's my own kid, that's a whole different (itchy) stress level. While there are precautions you can take to try and protect your little ones from the tiny bugs, they usually creep in...
10 Scarily Cute Tees For Lazy Halloween Moms
If you're not a Halloween person, the holiday can be a real struggle once you become a mom . . . mostly because it's pretty much guaranteed your kids are going to be totally into it (hello, free candy!). Their dedication to the spookiest day of the year means you're basically forced to buy into it, too. But if donning your own costume is just one step too far down the Halloween...
I'm Left-Handed, and These Pens on Amazon Prime Have Changed My Life
Being left-handed, I know the struggle to get through a day of classes can be real. The desks aren't designed for lefties, we get ink smudges everywhere, and notebook rings are always in the way. Luckily, there are some clever products that make life a little easier. One of my favorite picks is the Maped Visio Left-Handed Ballpoint Pen ($7, set of three). The best part is...
Wanna Be the Coolest Halloween House on the Block? Stop Carving Pumpkins and Do This Instead!
I will fully admit that I am not a fan of Halloween, in general. I've been known to put my Christmas tree up before Thanksgiving and to decorate my house for Easter (who can deny the cuteness of bunnies?!), but Halloween has never really been my thing.
However, I do very much like two things: my two kids and any excuse for a party. The former do not seem to share my disdain...
vendredi 7 septembre 2018
This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs
Fitness professionals will tell you that abs are made in the kitchen, which is . . . totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can also be built in your living room? If you're not working out your core, you won't get that six-pack.
We teamed up with Sarah Chadwell, NASM, CPT, a certified trainer,...
19 Instant Pot Recipes For Beginner Chefs
Whether you just got your Instant Pot or it's been collecting dust on your counter and you're finally getting around to using it is no matter. The important thing is that the time has come and you're ready to dive into the wonder that is this pressure cooker. If you're ready to get going with this gadget and want to start slow, we are here to help. We found 19 recipes that...
50+ Photos That Show the Outpouring of Love at Princess Diana's Public Funeral
When Princess Diana was tragically killed in a car crash in August 1997, it seemed as though the world was mourning just as deeply as her own family. Diana, dubbed "The People's Princess," made an indelible mark on those in the UK as well as around the globe; her funeral, which was held on Sept. 6, was watched or listened to by an estimated 2.5 billion people worldwide -...
Gigi Hadid Is Already Working Hard This Fashion Week, and Girl, We're Impressed
Gigi Hadid prepared herself for Fashion Month well. She took a relaxing vacation with boyfriend Zayn Malik and bonded with sister Bella at the US Open, all before closing one of the most iconic shows possible: Tom Ford. Gigi works hard from September through October, and we can't even imagine what goes into styling her full wardrobe for those in-between moments on the street....
Gigi Hadid Is a Walking Disco Ball in Her Sexy Silver Dress
Gigi Hadid is no stranger to a sexy metallic dress, and she returned to her tried-and-true favorite when she attended the Daily Front Row's Fashion Media Awards on Thursday night. Continuing her busy schedule of Fashion Week events, the model stepped out in a sexy silver cocktail dress that made her shine like a disco ball.
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You Won't Believe the Workout That Helped Me Drop 75 Pounds in 6 Months
Six months ago, I made the decision to reclaim my health. It wouldn't be easy, but it had to be done. I changed my diet and knew that, in order to keep making progress, I would need to exercise as well. When I lost weight many years ago, I worked out daily and spent hours doing intense cardio - I was addicted to the gym. I knew that wasn't the route I wanted to go this time,...
Stretch, Recover, Relax: This Is How to Handle a Rest Day
tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine.
Here's the full routine, and do click here...
These Keto-Friendly Drinks Are the Starbucks Equivalent of a Cozy Sweater
You've at least considered digging your long-sleeved tops out of storage, which can only mean one thing: warm, cozy, Fall-flavored drinks have arrived at Starbucks. If you're on the ketogenic diet, you'll have to pass on the Pumpkin Spice Latte this year, but there are plenty of low-carb, high-fat options to work into your rotation as the temperatures cool.
First things first,...
Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started
Figuring out what to eat every single day can be exhausting, especially if you're new to the vegan diet game. Maybe you want to try making something you've never made before or you just want a change from your usual. Whatever it is, we're packing our favorite recipes for breakfast, lunch, dinner, and even snacks so you can see just how versatile the vegan diet truly is. From...
50 States of Quirky Town Names
The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist....
7 Nontouristy Travel Destinations For Those Who Hate People
Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to...
5 Things to Know About Kamala Harris's Husband, Douglas Emhoff
Senator Kamala Harris is quickly becoming a household name for her refusal to be silenced or interrupted by her male colleagues. And, since some are already speculating about a possible 2020 presidential run for Harris, interest in her personal life has grown. Here's what you need to know about her husband, Douglas Emhoff.
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Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks...
How a Single Question From Sen. Kamala Harris Revealed the Real Brett Kavanaugh
On Sept. 5, the Senate Judiciary Committee got its first chance to question Judge Brett Kavanaugh, Trump's latest nomination to the Supreme Court. Kavanaugh's nomination has stoked deep and justifiable concern for the future of key human rights issues, such as marriage equality, voting rights, healthcare access, criminal justice, and gun safety. But, most glaringly - in light...
Break the Internet With These 50+ Clever Costumes
If it were up to us, no one would need an excuse to dress up in their favorite geeky garb. But the way we see it, Halloween is the perfect chance to go all out and blow everyone else's regular ol' costumes out of the water. Maybe you're looking to dress as a Star Wars character or your favorite comic personality or a hilarious Internet cat - or maybe you're still undecided....
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