Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

lundi 10 septembre 2018

Wallet, Where You At? We Found the 12 Hottest Sneakers Released For Fall 2018

When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers for Fall 2018. These shoes come in all sorts of colors, and every style you can think of too. Shop through these enticing options...

I Meal Prepped Every Meal For 5 Days - These Recipes Made It Super Easy

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a nutritious meal would be waiting for me. If you're looking to live a healthy lifestyle,...

Small Bust? No Problem. These 10 Comfortable Sports Bras Are For You

No chest is made the same, and as someone who has a smaller bust, finding the right sports bra is important. Even though I'm an A cup, I still need support, whether it's for yoga or running. If you can relate and are on the hunt for your perfect choice, not to worry. Ahead, you'll find 10 supportive and comfortable choices ideal for various workouts. From brands like Adidas,...

dimanche 9 septembre 2018

11 Stylish Jumpsuits You Can Wear to Work - and Everywhere Else

Getting dressed for work isn't always easy. The constant struggle of trying to be stylish and comfortable and not wearing the same old thing every day all at once can be overwhelming. This season, give your workwear wardrobe an upgrade by investing in a chic jumpsuit. A lot of jumpsuits out there are made for beach vacations or are super sexy, but we went on a mission to...

Nordstrom Dropped 13 Fall Dresses Designed by a Major Blogger - They'll Leave You Speechless

We're not going to lie . . . we look for new releases from Gal Meets Glam at Nordstrom on a daily basis. The gorgeous dresses come in sizes 00 to 20 and are incredibly well-made. Gal Meets Glam founder Julia Engel has released even more designs with the major department store, and they're ideal for Fall. We're so impressed with the selection, we curated our favorites. These...

These 12 Versatile Midi Dresses From Amazon Will Be Your Go-Tos All Fall Long

The season transitioning to Fall doesn't mean you have to give up on wearing cute dresses. There are plenty of midi styles that will keep you warm while still looking stylish. You need to start doing your shopping on Amazon - the site has a massive selection of clothing. Instead of spending all of your money on just one dress, you can buy a few. So quit putting off your Autumn...

I Love this Flattering Leather Jacket So Much, I've Worn It Almost Every Day For 2 Years

I live in foggy San Francisco, so having a midweight jacket for the mildly chilly weather is an absolute must. I am constantly trying on cool leather jackets that are versatile and comfortable, but to this day, I still gravitate toward my tried-and-true pick: this Topshop Rosa Biker Jacket ($88). I have had it for two years now, and it has held up incredibly well. The faux...

Fall 2018's Biggest Shoe Trends Are Coming in Hot, Ready or Not

When Priyanka Chopra paraded her way into the 2018 royal wedding wearing Jimmy Choo x Off-White ornamental heels, we knew the "jewelry for your feet" trend would stick around. In fact, the exact pump has already sold out with plenty of similar options taking its place for Fall. Also on this season's hot list are Western cowboy booties, which soared to the top of our must...

Nike Released New Fall Sneakers, and They're So Cute, You'll Drop Your Pumpkin Spice Latte

We can always make an excuse for a new pair of kicks, especially if they're these new Nike Classic Cortez CE Sneakers ($100). The brand just released these shoes, and to say we're obsessed would be an understatement. The embroidered leaf details and gold-glitter-flecked soles make them the Fall essential of our dreams. Not only are these sneakers an adorable autumnal accessory,...

Your Ultimate Guide to the Coziest Clothes on the Internet

You may be excited about the pumpkin spice lattes and apple picking that Fall brings, but all we can think about is being cozy. Soft fabrics, fuzzy linings, and comfy silhouettes make the season the best time of the year for being cuddly. If you're in the shopping mood, we rounded up the very best snuggly pieces you need to see - consider this your ultimate guide. Hooray...

The Star of Sierra Burgess Is a Loser Is No Stranger to Netflix (Pun Intended)

Netflix's rom-com domination continues with the delightful Sierra Burgess Is a Loser. The film finds the central character accidentally catfishing the boy of her dreams when he texts her by mistake. What follows is a teen rom-com for the technological age that asks serious questions about perception, self love, and romantic connections. But who is playing the titular Sierra...

The Romantic Moment We Totally Missed During Prince Harry and Meghan Markle's Recent Outing

Prince Harry and Meghan Markle's recent appearance at the 2018 WellChild Awards was full of incredibly sweet moments, but there was a special one we totally missed. In a newly surfaced video, Harry is shown lovingly rubbing Meghan's back while meeting with a 10-year-old girl named Scarlett who was honored at the ceremony for looking after her sick sister. Of course, Harry...

Snack Smart and Hack Your Routine With These 12 Essentials

Is there anything better than a snack? When you're working hard and on the go all day, that 5 p.m. bite becomes a necessity to end the day on a high note. But not having the right portable containers to transport your snack can make the experience lackluster. You should enjoy the food you're eating, and having the right tools is a critical step. Plus, the snack in question...

Remain Calm: Spirit Halloween Launched a Hocus Pocus Collection

This isn't a drill, people. Spirit Halloween partnered with Disney and launched more than 100 officially licensed Hocus Pocus-themed items - no virgins and no black flame candles necessary. As someone who can quote this movie word for word, I ran amuck (amuck, amuck!) picking up different baubles for myself and my mother, since we bond over the film. The line includes costumes...

Sarah Silverman Gives Ex Jimmy Kimmel a Quick Update on Her Love Life

Don't you just love catching up with your former beaus about your current love life? No? Tell that to exes Sarah Silverman and Jimmy Kimmel, who just had a hilariously awkward conversation about the state of their romantic relationships during Jimmy Kimmel Live! on Wednesday night. Sarah stopped by the show to promote her new series I Love You, America, when Jimmy inquired...

Does More Sweat Mean More Weight Loss? The Experts Weigh In

I tend to associate the amount of sweat I'm drenched in at the end of a workout with how intense it was. But is how much you sweat actually the best measure of how effective your workout is? And, in turn, does sweating more help you lose weight? We weren't sure, so we spoke with Meghan Nagel, the manager of fitness programming at Virtual Health Partners, and Becky Kerkenbush,...

This Teacher's "Brilliant" Coffee Cart Idea Is Helping Students With Special Needs

Shelby Winder is a special education teacher at Grand Oaks High School in Texas, and for her first year teaching a Life Skills class – which is specifically for students with significant cognitive impairment and adaptive disabilities – she came up with an out-of-the-box idea that is impressing her colleagues and parents alike. "Shelby came up with the brilliant idea of wanting...

26 Reasons Russell Westbrook Is the Fashion King of the NBA (and Maybe the World)

If you follow the NBA even a little bit, you know that Russell Westbrook's style off the court is just as bold as he is on the court. His life motto is "Why not?," and that certainly extends to his fashion choices. Whether he's on the red carpet, at Paris Fashion Week, or at a postgame press conference, his style leaves a lasting impression. Love it or hate it (but really,...

The 1 Boot You Need For Fall 2018, in a Nutshell

Sure, the pin-thin '80s heel and chunky combats are still popular, but the one silhouette you won't be able to ignore this Fall is the Western-inspired cowboy boot. It doesn't just boil down to Kylie Jenner's thigh highs, Dua Lipa's cowgirl style, or Rihanna's cult-favorite Off-White x Jimmy Choo puffers, though these looks certainly gave rise to the viral sensation that...

Literally Just 117 Cute Photos of Dogs That Prove We're Not Worthy of Their Pure and Beautiful Souls

If you're a dog person, you know there hasn't been a truer statement spoken than the one made in Marley & Me: "A dog doesn't care if you're rich or poor, clever or dull, smart or dumb. Give him your heart, and he'll give you his." In short, dogs just make everything better. They love you unconditionally and will never, ever judge you. And no matter what happened to you...

Remain Calm: Spirit Halloween Launched a Hocus Pocus Collection

This isn't a drill, people. Spirit Halloween partnered with Disney and launched more than 100 officially licensed Hocus Pocus-themed items - no virgins and no black flame candles necessary. As someone who can quote this movie word for word, I ran amuck (amuck, amuck!) picking up different baubles for myself and my mother, since we bond over the film. The line includes costumes...

After 30 More People Get Sick, CDC Warns About Kellogg's Honey Smacks: "Do Not Eat This Cereal"

In July, the Centers for Disease Control and Prevention released a statement that popular Kellogg's cereal Honey Smacks has been linked to a serious salmonella outbreak, but it seems that the agency's warning wasn't enough. Since that recall, 30 more people have gotten sick from eating the cereal, so in an update, the CDC told retailers not to sell any Kellogg's Honey Smacks...

Mac Miller Has Reportedly Died at Age 26

Mac Miller has died at age 26, TMZ reports. The rapper reportedly passed away from an apparent overdose in his California home on Friday. Mac, whose real name was Malcolm James McCormick, was charged with a DUI in a car crash earlier this year. He dated Ariana Grande from August 2016 to May 2018. In August, he released his fifth studio album, Swimming, which debuted at number...

Sally Field, Dolly Parton, and More Stars Pay Their Respects to the Late Burt Reynolds

This week, Hollywood lost another star as actor Burt Reynolds passed away. The 82-year-old was best-known for his roles in movies like Deliverance and Smokey and the Bandit, and clearly made an impact on a number of other stars during his career. Shortly after Burt's death, celebrities flooded social media to pay their respects. While his ex Sally Field shared a touching...

6 Reasons to Visit Disneyland Alone

As my 31st birthday crept up on me, I knew I wanted to feed my travel bug. I tossed around ideas like a train ride to San Diego, a trip to Salt Lake City to hang out with my little sister, or a road trip to San Francisco. After going over those ideas, I decided to stay close to my new home in LA and go to Disneyland. Since my friends weren't able to make the trip with me,...

OMG! Priyanka Chopra and Nick Jonas Make First Red Carpet Appearance Since Getting Engaged

The look of love is strong between Priyanka Chopra and Nick Jonas. On Thursday, the recently engaged couple walked the red carpet together for the first time since announcing their upcoming marriage last month, and they couldn't take their eyes off of each other. This is actually the duo's first-ever official red carpet appearance as a couple - they were just friends during...

Dakota Johnson and Chris Martin Got Matching Tattoos, and . . . Just See For Yourselves

Dakota Johnson and Chris Martin have been dating for about a year and cemented their love in a very permanent way: they got matching tattoos! The couple have the same infinity symbol with two Xs intertwined on different parts of their bodies. Dakota's is on the back of her left arm, and Chris's is on his right forearm. Dakota's tattoo was first noticed when she stepped out...

Kendall Jenner Weighs in on Justin and Hailey's Engagement: "Whatever Makes Them Happy"

Kendall Jenner has only good things to say about Justin Bieber and Hailey Baldwin's recent engagement. In a recent, charming appearance on The Tonight Show Starring Jimmy Fallon, the 22-year-old model told the host she was happy for the couple. "Whatever makes them happy, I'm happy," she said. "I've been friends with both of them for a very long time. So, everybody's happy,...

Paul McCartney Turns Grown Women Into Lovestruck Teenagers While Surprising Fans in Elevators

Paul McCartney will forever be a music legend. The singer was known for causing a fan-frenzy with The Beatles back in the day, and not much has changed over the years. While promoting his new album Egypt Station on The Tonight Show Starring Jimmy Fallon on Thursday, Paul had a little fun by surprising unsuspecting fans in 30 Rock elevators. While the group of people thought...

20 Ways to Ensure Workouts Happen Every Day

You sit in a car to commute to your desk job, where you sit for eight or more hours, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the couch to binge on your latest Netflix addiction - no wonder sitting too much can take years off your life! That's...

Tired of Fast-Food? Try The 21-Day Clean Program to Reset Your Gut and Break Bad Habits

We'll admit it: detoxes and cleanses tend to have bad raps. They're known for being unhealthy, unsustainable, expensive, and typically being marketed to help people lose weight. Because of this, Alejandro Junger, MD (yes, Gwyenth Paltrow's favorite doctor and Goop contributor), created the Clean Program, his version of a detox done by what he refers to as "nutritional cleansing." The...

6 Reasons to Visit Disneyland Alone

As my 31st birthday crept up on me, I knew I wanted to feed my travel bug. I tossed around ideas like a train ride to San Diego, a trip to Salt Lake City to hang out with my little sister, or a road trip to San Francisco. After going over those ideas, I decided to stay close to my new home in LA and go to Disneyland. Since my friends weren't able to make the trip with me,...

6 Reasons to Visit Disneyland Alone

As my 31st birthday crept up on me, I knew I wanted to feed my travel bug. I tossed around ideas like a train ride to San Diego, a trip to Salt Lake City to hang out with my little sister, or a road trip to San Francisco. After going over those ideas, I decided to stay close to my new home in LA and go to Disneyland. Since my friends weren't able to make the trip with me,...

Cardi B Shares Response After Intense Fight With Nicki Minaj During a NYFW Party

It looks like Cardi B and Nicki Minaj's reconciliation may have been short-lived. The two rappers were reportedly involved in a physical brawl while at the Harper's Bazaar ICONS party on Sept. 7, which left Cardi with a torn dress and a lump on her head, after she seemingly lunged at Nicki. While there have been rumors of beef between the two artists, Cardi and Nicki were...

10 Ways You and Your Partner Can Be Prince William and Kate Middleton For Halloween

Who wouldn't want to be Prince William and Kate Middleton for a day? If you're looking for a royally perfect Halloween couples costume, we have you covered. From the pair's iconic engagement photo shoot to their fairy-tale wedding, there are tons of ways you can channel the Duke and Duchess of Cambridge this season. See some of their most memorable looks ahead. Related: Kate...

Dancing With the Stars: Meet the First Cast Member For Season 27

"The Facts of Life" star Nancy McKeon--"We have to say thank you to @Ginger_Zee for loaning me her amazing partner": https://t.co/0wZJnpowI9@DancingABC#DWTS#DancingOnGMA pic.twitter.com/42wt1WdNNO - Good Morning America (@GMA) September 5, 2018 Get ready, because another season of Dancing With the Stars is heading your way. After the special all-athletes season, the series...

Sorry Thanos, but There's a Load of Marvel Superheroes at GQ's Men of the Year Awards

There is only one way to describe this year's GQ Men of the Year Awards, and that's a Marvel-ous affair! On Wednesday, London's Tate Modern turned Avengers headquarters with a guest list of superheroes - and award-winning ones at that. Chris Hemsworth presented Chadwick Boseman with international man of the year, while Daniel Kaluuya took home the actor award, and Tom Hiddleston...

6 Reasons to Visit Disneyland Alone

As my 31st birthday crept up on me, I knew I wanted to feed my travel bug. I tossed around ideas like a train ride to San Diego, a trip to Salt Lake City to hang out with my little sister, or a road trip to San Francisco. After going over those ideas, I decided to stay close to my new home in LA and go to Disneyland. Since my friends weren't able to make the trip with me,...

We Could Say We're Not Staring at Selena's Sexy Thigh-Highs, but That'd Make Us Bad Liars

Selena Gomez has touched down in New York for Fashion Week, and she brought some A-game outfits with her. The singer went out for dinner with friends, and while her look very quickly became about this red, fruity drink, which she Instagrammed and then stepped out with on the street, we were focused on another accessory: Selena's Fendi boots ($1,190), which may at first appear...

Call It What You Want, but Taylor Swift Has Some Incredibly Sexy Shoes in Her Closet

At 5'10", Taylor Swift has legs for days, and she loves to flaunt them. Whether she's on the red carpet or spending a night out with her girls in NYC, the "Delicate" singer has been known to accentuate her incredible figure by sporting a pair of sexy shoes. While we're loving her edgier style during her Reputation era, it's clear her go-to look is a pair of fashionable heels. Over...

Gigi Hadid's Retro Booties Are the 1 and Only Pair of Shoes You'll Need This Fall

It's no secret that whenever Gigi Hadid steps out, she gives us outfit envy. Sure, the 23-year-old model always looks incredible on the red carpet, but what we love the most is her enviable off-duty style, and drool-inducing shoe collection. So when Gigi stepped out wearing some of the coolest red sock-boots we'd ever seen, we, of course, immediately decided that we also...

12 Harry Potter-Inspired Recipes You Can Bring to Life

Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook. Related: Target Is Selling...

40 Things You've Been Doing Wrong All Your Life

You were probably happily chugging along in your daily routine until you came across this slideshow. You'll soon realize after reading through that there are many things you've been doing wrong without knowing. Get ready to have your world turned upside down. Related: 79 Hacks That Will Change Your Lif...

12 Harry Potter-Inspired Recipes You Can Bring to Life

Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook. Related: Target Is Selling...

This Snowy Michigan Wedding Will Blow Your Mind

As a Michigan native, I always say you haven't seen what a white Winter looks like until you've visited the northernmost part of the state. Couple Mark and Elise took their wedding photos in Marquette, MI, of the upper peninsula. The party was surrounded by dazzlingly bright snow - and the results are nothing short of magnificent. "When Mark and Elise planned their Winter...

40 Things You've Been Doing Wrong All Your Life

You were probably happily chugging along in your daily routine until you came across this slideshow. You'll soon realize after reading through that there are many things you've been doing wrong without knowing. Get ready to have your world turned upside down. Related: 79 Hacks That Will Change Your Lif...

This Snowy Michigan Wedding Will Blow Your Mind

As a Michigan native, I always say you haven't seen what a white Winter looks like until you've visited the northernmost part of the state. Couple Mark and Elise took their wedding photos in Marquette, MI, of the upper peninsula. The party was surrounded by dazzlingly bright snow - and the results are nothing short of magnificent. "When Mark and Elise planned their Winter...

A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga - to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles. Take these poses deeper as your body feels ready, and aim to do...

Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner

Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine transformed her body and her life. She went from working with children and adults with autism to now teaching indoor cycling classes! Related: Brianna...

12 Times Princess Diana Royally Schooled Us in How to Style Denim

We've got a theory that every denim designer right now has a Princess Diana mood board taped to a wall somewhere. This is because every trend dominating runways and stores right now, from mom jeans to overalls, was first worn by the lady of denim herself. Showcasing her love for the fabric, Diana would often opt for a pair of high-waisted jeans on an off-duty day with her...