Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

mercredi 12 septembre 2018

Why the Store Employee Refused to Pierce My 8-Year-Old Daughter's Ears

I decided long ago that I wouldn't pierce my daughter's ears without her consent. The way I felt about it was it's her body, so it should be her choice. For years, my 8-year-old has said she wasn't ready, which was perfectly fine with me. There's no rush. But after her little sister proudly announced she wanted to get her ears pierced for her sixth birthday, my 8-year-old...

10 Tips For Keeping Your Kids Safe on Halloween Night

Halloween is known as a time for scary fun, but it doesn't have to be frightening for parents who worry about their kids' safety. Kids, especially tweens and teens who go trick-or-treating with their friends, should be especially careful and aware of their surroundings on a night that can also be potentially dangerous. In addition to pedestrian accidents and injuries, Halloween...

Bring On the Sugar - Walmart's Already Selling Halloween Candy, and It's En Route to Our Mouths

Prepping for Halloween requires serious focus. Not only do you have to decorate the house in only the best motifs and creepy cobwebs, but there's also the added pressure of outfitting the entire family in costumes that will excite and delight. To help you get ahead this season, we're doing a lot of the shopping work for you. So if you're already in the Halloween mood, check...

These 6 Accessories Will Help You Avoid Getting Pickpocketed While Traveling

For all the incredible moments travel gives us - once-in-a-lifetime adventures, new friends, unforgettable meals - there are certain less-than-ideal realities that we all have to acknowledge can happen. Flights get delayed, hotels cancel, plans go awry, and pickpocketing happens. From tiny towns to a buzzing metropolis, theft can happen anywhere and will cast a serious dark...

These 16 Unique Gifts Will Have Everyone Saying, "Where'd You Find That?!"

Gift-giving is equal parts exciting and stressful. While it's fun to find that perfect present, the actual shopping can feel draining and discouraging - until now. We've scoured the internet to find the best unique gifts. You know, the ones they'll remember getting and actually want to use. This season, take the gift-giving crown with these cool finds. Related: 15 Perfect...

6 Best Dog Breeds For Families With Small Kids

It's not unusual for families to adopt a dog around the same time as having their own children. But are some dog breeds better suited for families with small children? We were recently asked that, so we reached out to Dr. Eva Radke, DVM, of the East San Rafael Veterinary Clinic in California to see what we could come up with. There are various things to consider, according...

The Best Way to Store Tomatoes

Although we typically recommend storing tomatoes at room temperature as it best preserves their flavor and texture, it's not quite as simple as that. Here are the best practices depending on how ripe your tomatoes are: Keep unripe green tomatoes, stem side down, in a paper bag or in a cardboard box in a single layer. Place in a cool area until they turn red in color. Perfectly...

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is so worth it. Go ahead and put them on your cooking bucket list. Related: You'll Want to Pour This Avocado Dressing Over Every Salad You Eat - and You Should...

9 Unique Fall Festivals Around the World

Fall may be about harvests and pumpkin spice everything, but there's a whole lot more going on that is worth checking out. There are also festivals around the world that you should add to your bucket list. Some of them are in far-reaching corners of the globe, so they may just be an excuse to plan a trip! Related: The Best Cities to Celebrate Oktoberfest Around the World...

The Scary Reason You Absolutely Must Close Your Interior Doors in a Hurricane

If you live in a hurricane zone, then you've no doubt read up on the best ways to protect your home from megastorms. While most hurricane preparations focus on fortifying the exterior of your home, there's actually something important you should be doing inside: closing all interior doors. After conducting scientific wind tests, the Insurance Institute for Business &...

These 6 Accessories Will Help You Avoid Getting Pickpocketed While Traveling

For all the incredible moments travel gives us - once-in-a-lifetime adventures, new friends, unforgettable meals - there are certain less-than-ideal realities that we all have to acknowledge can happen. Flights get delayed, hotels cancel, plans go awry, and pickpocketing happens. From tiny towns to a buzzing metropolis, theft can happen anywhere and will cast a serious dark...

You've Probably Never Heard the Incredible Story of This Heroic 9/11 Female Fighter Pilot

When Heather Penney entered the cockpit of her F-16 fighter jet on Sept. 11, 2001, she knew it was unlikely she would ever survive. Her task? Take down the United Airlines Flight 93 that was unaccounted for after two planes struck the Twin Towers. She would have to do so in an unarmed fighter jet because equipping the plane with missiles would require too much time. Her...

9 Unique Fall Festivals Around the World

Fall may be about harvests and pumpkin spice everything, but there's a whole lot more going on that is worth checking out. There are also festivals around the world that you should add to your bucket list. Some of them are in far-reaching corners of the globe, so they may just be an excuse to plan a trip! Related: The Best Cities to Celebrate Oktoberfest Around the World...

101 Gifts Your Best Friend Will Obsess Over in 2018

Best friends are like soulmates. They are there for you when you laugh and cry, and they want to know if their outfit looks stupid. She will agree with you when your SO is a jerk and be your wingwoman when it's time to look for someone new. Basically, BFFs are your everything and you would be nonfunctional without them. That being said, anytime is the perfect time to show...

My English Name Was Inspired by My Favorite Childhood Actress, and I Don't Regret It One Bit

Picture this: It's 1995, and you're rocking out to your favorite album: Aerosmith's compilation Big Ones. You turn up the volume on your Walkman, throw on a pair of fake Ray-Bans from the mall, grab a mini bag of Cheetos, and head out the door for your first pool day of the Summer. Life is good. After listening to "Cryin'," "Amazing," and "Crazy" on repeat, punctuated by...

Kendall Jenner's Sexy, See-Through Gown Should Probably Come With a Glass of Ice Water

Can someone pass the ice water, please? *Gulp* Kendall Jenner stepped out in Paris on Sept. 11 wearing a sheer, detailed black dress. The 22-year-old model is certainly no stranger to a see-through outfit, and this latest look leaves very little to the imagination. After leaving New York Fashion Week early, Kendall touched down in Paris to help celebrate Longchamp's 70th...

Kendall Jenner Might Need a Separate House to Store Her Handbag Collection

Kendall Jenner doesn't need an actual runway. The model regularly turns city sidewalks, celebrity hotspots, and even courtside seats at basketball games into her own personal fashion show. Accessorizing this quick-change artist's many looks? A seemingly endless collection of high-end handbags. Yes, she rarely leaves the house without a fashion-forward designer bag in hand....

Alice + Olivia’s New Collection Is a Colorful Trip Around the World

The inspiration behind Alice + Olivia's Spring 2019 collection? Women of the world. And in creative director Stacey Bendet's eyes, that means color - lots and lots of color. It came in the form of bold, often floral, patterns, matching sets, maxi dresses, neckties, and even beaded bags. Yet, at the heart of it all, the clothes continued to maintain that laid-back, boho vibe...

Try to Keep Up With Kourtney Kardashian's Massive Designer Bag Collection

Kourtney Kardashian's handbag collection is, in a word, extensive. The eldest of America's most famous sisters has no shortage of designer duds at her disposal - and the same clearly goes for her arm candy. Seemingly every time she steps out, Kourtney is toting a bag from high-end hitmakers like Louis Vuitton, Gucci, Chanel, and Fendi. Kourtney's style is arguably the least...

12 Pairs of Stylish Jeans You'll Never Guess We Uncovered on Amazon

We're firm believers that no wardrobe is truly complete until you have at least one solid pair of jeans you can wear everywhere. If you're still on the hunt for your perfect ones, you've come to the right place. Whether you're a fan of skinnies, bootcut, or straight-leg choices, we found it all. We shopped on Amazon because the mega site has a surprisingly impressive denim...

Selena Gomez's Dress Is the Perfect Mashup of Edgy and Romantic, Just Like Her

As a Coach ambassador and muse, Selena Gomez wasn't just going to wear any ol' outfit for the brand's Spring 2019 show. The 26-year-old star knew she had to dress to impress for Coach Creative Director Stuart Vevers's runway show at New York Fashion Week, and boy, did she deliver! Selena wore a gold dress with so many intricate details, we nearly busted out our magnifying...

22 Cute Sweaters So Comfy, You'll Wear Them Over and Over Again This Fall

We're currently doing a closet overhaul because we will need plenty of space for all the sweaters we'll be buying this season. And oh my, are there so many to choose from. Whether you want something loose and comfy or tight and figure-flattering, there's an option out there that will speak to you. To be honest, it's going to be nearly impossible to choose. We created your...

10 of Meghan Markle's Iconic Fashion Moments to Re-Create For Halloween

Let's face it, 2018 is the year of Meghan Markle. Not only did she marry a real-life prince, but she's also become a bona-fide fashion icon. So it makes sense that the Duchess of Sussex is set to be one of the most popular Halloween costumes of the year. To help you be the most stylish Meghan at your Halloween party, we've rounded up the items you need to give your costume...

Whoever's Next to Anna Wintour at Fashion Week Has the Best Seat in the House

For celebrities, sitting front row at Fashion Week is pretty much a given - but what happens when you find out that you're sitting alongside the Anna Wintour? The Vogue editrix is famous for her self-assured, slightly intimidating, poker-faced Fashion Week presence, and earning a seat next to her could easily be a dream come true for most fashion-loving celebs. It also sets...

30 Unexpected Ways of Styling Your Trench Coat This Fall

We all have that one outfit we gravitate toward for each season of the year. In the Summer, it's denim cutoffs and a white tee, and in the Winter, it's a chunky sweater with jeans and a puffer jacket. But, the one season that always has us in a tizzy is Fall. With some days being cooler than others, the fluctuating temperatures can cause us to stare at our closets for hours...

7 Runway Looks We Saw That Are Just SO Kate Middleton

We bet Kate Middleton's stylist has her eye on the runways, ready to update the duchess's wardrobe just as soon as she finishes her maternity leave. We dug up some of Kate's old looks for inspiration and matched them up with the fresh Spring 2019 silhouettes we're spotting on the runways. From a couple of new, dreamy white dresses to a Carolina Herrera coatdress we can imagine...

9 Party Dresses From Amazon So Stunning, You'll Do a Double Take

In need of a party dress? It might be surprising, but we found amazing choices from Amazon with affordable price tags. The huge online retailer offers a variety of dresses that fit different needs. So whether you want something sparkly and glam or black and simple, we've got you covered. Take a look at these hot picks. Related: These 13 Sweaters Look So Expensive, but...

Nordstrom's Coat Selection Is Out of This World - These Are the 17 We Love

By far Fall is our favorite season of the year to shop. From splurging on the newest boots to getting ready to cuddle up in cozy layers, we just can't get enough. As we hunt for the perfect coat we can wear again and again, we decided to turn to Nordstrom. The popular department store carries all our favorite brands at every price point. To save you time, we curated a list...

I Successfully Did Weight Watchers on a Road Trip - Here's What I Ate

It's taken a lot of traveling for me to realize that just because I'm on vacation, I can't eat whatever I want. I'm a fan of making that excuse, but now that I'm back on Weight Watchers - again - I've tried to get those tendencies under control. I recently put that to the test when I did a five-day road trip. I planned well in advance for all aspects of my trip, down to selecting...

Time Restricted Eating vs. Intermittent Fasting: Which One Should You Do?

Intermittent fasting (IF) has become a wildly popular way to eat. Although people swear by IF to help them lose weight, it can also improve digestion, give you more energy, and curb sugar cravings. There are actually five different ways to do intermittent fasting, each of which promises similar results (weight loss, improved energy, etc.). But what about time-restricted eating?...

I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are...

These Homemade Pumpkin Pie Bars Are a Cinch to Make

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The 5 Symptoms of Polycystic Ovarian Syndrome (PCOS), According to an Ob-Gyn

Polycystic ovarian syndrome, or PCOS, is a complicated hormonal condition that affects an estimated one in 10 women of childbearing age (five to 12 percent, depending on the population that is sampled). However, these numbers may vary, as many women have PCOS but do not know it. Although PCOS can be diagnosed by a healthcare provider, symptoms often go ignored until a woman...

This 45-Minute Low-Impact, High-Intensity Workout Torches Serious Calories

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low impact doesn't mean low intensity. Get ready to squat, lunge, and punch in this sweat session (yes, you will be surprised just how sweaty you can get) designed to build you, not break you! In this workout we use booty bands, resistance...

Attention, Dieters: Portion Control Just Got So Much Easier

Portion control is one of the toughest parts of any weight-loss journey, second only to passing on the doughnuts in the office kitchen. Fortunately, there's a simple way to ensure you're getting the right balance of nutrients in every meal: the 50/25/25 rule, also known among dietitians as the Plate Method. Here's how it works: you fill 50 percent of your plate with nonstarchy...

15 Gifts the Nike Fan in Your Life Will Obsess Over - All From Amazon

If you're stuck wondering what to gift your loved ones on their birthday or during the holidays, try giving them a brand they love. Anyone who is a fitness junkie or Nike fan would always appreciate some new workout gear to add to their collection. To make your life easier, we shopped and rounded up a list of Amazon's best Nike products. The best part: they're delivered right...

Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet

Carbs: one of the most debatable food categories. There are tons of diets out there promoting an elimination or severe reduction of carbohydrates in our meals to help us lose weight. But are carbs good or bad for us? Can we eat them and still lose weight? Are they healthy? Do they contribute to belly fat? There's a simple answer to all of these questions: not all carbs are...

Lady Gaga Opens Up About How Her Past Sexual Assault Still Affects Her

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If Your Hamstrings Are Tight, You Need These 6 Stretches

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs of your legs....

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet fix. One such option is "fat bombs," or low-carb treats that are high in fat....

A Dietitian Reveals the Top 5 Largest Sources of Sodium, and They're Probably in Your Kitchen

Sodium may not be something you actively think about in your food, but eating too much can impact not only your waistline, but also your overall health. Eating too much salt leaves you bloated and puffy, which means your jeans and rings may not fit quite like they used to. It can also put strain on your heart and kidneys; too much sodium can lead to high blood pressure, which...

These 20-Minute Banana Split Kebabs Are the Ultimate Vegan Treat

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Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights

My first gym session after a trip to Barcelona, where the only exercise I did was walking (and eating paella), was a struggle. The barbell I used to pick up with ease suddenly felt way heavier. (I actually triple checked to make sure I hadn't accidentally grabbed the wrong barbell - nope.) You may know the feeling. Returning to the gym after an extended break can be brutal. "Unfortunately,...

Hate It When Celebrities Act Like They Don't Diet? So Does Jennifer Lawrence

Jennifer Lawrence wants everyone to cut the crap. Though that seems to be her usual disposition, the 28-year-old actress was specifically referencing illusions about people's diets in a recent interview for the October 2018 issue of InStyle. "If you are 20 pounds underweight and talk about eating pizza and fried chicken all the time, that's not going to make people feel good...

11 Low-Carb Fruits to Get You Through the Keto Diet

If you're on the keto diet, then you know that it's all about high-fat and low-carb foods. Unfortunately, that limits your fruit consumption because fruits contain sugar and sugar contains carbohydrates. However, there's still a pretty wide range of fruits that are low enough in carbs for you to literally make a fruit salad - the only caveat is that you wouldn't be able to...

2018's Hottest Netflix Movie Made This Probiotic Drink Fly Off the Shelves

Image Source: HEB If you feel like you keep hearing the word "Yakult" everywhere, you are not alone. Yakult, the probiotic smoothie beverage created by microbiologist Minoru Shirota in Japan in the 1930s, has been having a moment since it recently appeared in the Netflix movie To All the Boys I've Loved Before. If you have seen the movie, then you may remember the scene where...

These 6 Accessories Will Help You Avoid Getting Pickpocketed While Traveling

For all the incredible moments travel gives us - once-in-a-lifetime adventures, new friends, unforgettable meals - there are certain less-than-ideal realities that we all have to acknowledge can happen. Flights get delayed, hotels cancel, plans go awry, and pickpocketing happens. From tiny towns to a buzzing metropolis, theft can happen anywhere and will cast a serious dark...

These 16 Unique Gifts Will Have Everyone Saying, "Where'd You Find That?!"

Gift-giving is equal parts exciting and stressful. While it's fun to find that perfect present, the actual shopping can feel draining and discouraging - until now. We've scoured the internet to find the best unique gifts. You know, the ones they'll remember getting and actually want to use. This season, take the gift-giving crown with these cool finds. Related: 15 Perfect...

6 Best Dog Breeds For Families With Small Kids

It's not unusual for families to adopt a dog around the same time as having their own children. But are some dog breeds better suited for families with small children? We were recently asked that, so we reached out to Dr. Eva Radke, DVM, of the East San Rafael Veterinary Clinic in California to see what we could come up with. There are various things to consider, according...

The Best Way to Store Tomatoes

Although we typically recommend storing tomatoes at room temperature as it best preserves their flavor and texture, it's not quite as simple as that. Here are the best practices depending on how ripe your tomatoes are: Keep unripe green tomatoes, stem side down, in a paper bag or in a cardboard box in a single layer. Place in a cool area until they turn red in color. Perfectly...