Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 13 septembre 2018
Nordstrom Launched a Halloween Shop and It's Boo-tiful - See For Yourself!
When we think of Nordstrom, seasonal decor is not always the first thing that comes to mind. But you would be surprised by the retailer's expansive Halloween options this year - consider us impressed. We're talking embroidered pillows, gilded pumpkins, festive glassware, and more. We created a list of our favorite products from the department store so you can shop the highlights. Get them now before everyone swoops them up next month.
39 Disney World Facts That Even Die-Hard Fans Don't Know
The happiest place on Earth also happens to be one of the most interesting. Disney World has been around for nearly half a century, and with age comes good stories - and lots of them. We've rounded up 39 Disney World secrets even die-hard fans will be shocked to discover.
If you can't get enough Disney, check out our posts full of tips and facts:
The Best Frozen Entrees From Trader Joe's, Hands Down
In case you haven't ever explored the magical place that is the frozen aisle at Trader Joe's, let us enlighten you. There's no shame in turning to frozen meals when you have zero time to cook, but if you're going to do it, you should know what's actually worth buying. Keep reading to find out which frozen meals POPSUGAR editors pick up and why, and look for them on your next Trader Joe's run.
Everything You Need to Know About Michelle Obama's Upcoming Book Tour
If you've been anxiously awaiting more info on Michelle Obama's highly anticipated memoir, then get excited, because the former first lady has announced details about her upcoming book tour. Becoming hits shelves on Nov. 13, and Obama will kick off a 10-city book tour in her hometown of Chicago that day. The tour stops will feature conversations between Obama and moderators who will soon be announced.
She posted a video on social media to celebrate her "big day," saying, "I've had time to think and reflect for the first time in a long time, and I've spent some time really thinking about the people and the stories and the experiences that have shaped me and helped me become the person I am today." She added, "I am proud of what I created. I'm proud because it is candid, it's honest. It is totally and utterly me, and so I'm also a little frightened because it is so candid and honest and open, but I can't wait to share it with the world."
Keep reading to watch Obama's full announcement and get details on all 10 tour dates.
The New Apple Watch Is Basically a Heart Doctor For Your Wrist - Here's the Lowdown
Ladies and gentlemen, the next generation of Apple Watch is upon us. On Sept. 21, the tech giant will officially release its Apple Watch Series 4, an advanced piece of arm candy that's not only capable of housing all your apps, making phone calls, playing music, and keeping track of your daily to-dos - it's quite literally capable of saving your life.
The newest generation of the smartwatch comes with even more advanced heart-monitoring features than previous versions, acting as a portable wrist doctor of sorts and encouraging users to stay more on top of their health and fitness. While presenting the redesigned device at a launch event on Sept. 12, Apple's Chief Operating Officer Jeff Williams explained the Apple Watch Series 4's various capabilities, honing in on the following heart-health-focused features:
- At any given time, you can do an electrocardiogram (or ECG), which only takes 30 seconds. This assesses your heart's electrical activity and can be used to identify signs of possible heart disease. According to ABC, Apple received FDA approval for listing the new watch as a medical device because of its do-it-yourself ECG ability.
- The watch can also detect an irregular heartbeat rhythm that may suggest atrial fibrillation, a condition that could increase your risk for stroke or heart disease.
- Whereas older Apple Watch generations could alert you when your heart rate is too high, this new generation can notify you when it appears too low.
- Lastly, the device can detect when a fall occurs and automatically call 911 if a user doesn't respond to an alert within a certain time period.
The Apple Watch Series 4 will start at $399 for GPS models and $499 for cellular models and come in one of three finishes: gold, black, or stainless. Orders can begin on Sept. 14, and they'll be available for purchase on Sept. 21. Ahead, find out more about the portable device, and keep reading to see just how excited Apple customers are to snag one for themselves.
39 Disney World Facts That Even Die-Hard Fans Don't Know
The happiest place on Earth also happens to be one of the most interesting. Disney World has been around for nearly half a century, and with age comes good stories - and lots of them. We've rounded up 39 Disney World secrets even die-hard fans will be shocked to discover.
If you can't get enough Disney, check out our posts full of tips and facts:
11 Things to Do in Marrakesh, Morocco
Morocco is a country unlike any other, as cliche as that sounds. Within the Northern African location, the popular tourist destination of Marrakesh lies. This vibrant and colorful city is a mixture of ancient and new. In the old town, which is likely where you'd start your journey, you can find palaces and souvenir bazaars where you'll feel as if you stepped back into another time. It's the perfect city to start your trip to Morocco in. With inexpensive flights from most of Europe it's incredibly easy to head over for a long weekend away or even as an addition to a Euro trip. Here are 11 things to do in Marrakesh, Morocco.
I Caved and Finally Bought a Fake Fig Tree - Life's Never Been Better
I'm living proof that the old adage suggesting that one should get a plant and a pet before having a baby is terrible advice. While my 2-year-old is thriving, I've had much less success keeping my plants alive. Despite my black thumb rap sheet, I got sucked into the vortex of the fiddle leaf fig tree trend. I blame it on the gigantic leaves and all of the Instagram conditioning - they make every room look better, right?
After nearly a year of obsessive plant nurturing behavior that included dusting its leaves, bathing it in our bathtub, and leaving the curtains drawn before heading out to work (for optimal light exposure), I began to notice brown spots. After the brown spots arrived, the leaves began to slowly fall. I panicked, which didn't help the situation. I watered less, then watered more. I moved the plant from one spot to the next. I pruned (with kitchen scissors, but still). And at rock bottom, I ripped off the few remaining leaves while releasing a warrior cry. We were over.
12 Products to Keep Your Home Organized Without Sacrificing Your Personal Style
There's something about having an organized home that makes you feel like a more accomplished person. And if you have the right products, staying organized is easier than you think. Those go-to organizational items don't have to be drab or boring; these home essentials from Urban Outfitters prove that you can express your taste and still keep everything tidy. Just keep reading to shop our picks!
I Tried the Internet's Favorite Pillow - It Gave Me the Best Damn Sleep I've Had in Months
I have always been a terrible sleeper. I'm a night owl, I'm generally anxious, and I constantly wake up in the middle of the night. I've tried everything from sound machines to melatonin, but I never uncovered anything particularly effective for me. Not until I put my head on the Casper Pillow ($65), that is.
No exaggeration, this pillow has been a total game changer for me. Who knew such a simple switch could finally be the key to good rest? The first night I used it, I had zero expectations. The next morning, I woke up shocked - I had slept through the night without a single disturbance. I thought it was just a fluke, but night after night, I was sleeping soundly and feeling energized the next day. I was even naturally waking up earlier.
The next morning, I woke up shocked - I had slept through the night without a single disturbance.
So what makes this pillow so special? It's made with two layers of fabric, so it adapts to your movement throughout the night.
"Its pillow-in-pillow design wraps an internal supportive pillow in an outer layer of fluff that stays evenly distributed in any position," the brand explains. It feels like a fluffy hotel pillow to me - it allows my head to sink in without being too soft or too firm. I love it so much, I'm considering getting a few more.
If you have sleep problems, it truly could be as simple as what you're lying on. Give this little puff of heaven a try for yourself.
Nordstrom Launched a Halloween Shop and It's Boo-tiful - See For Yourself!
When we think of Nordstrom, seasonal decor is not always the first thing that comes to mind. But you would be surprised by the retailer's expansive Halloween options this year - consider us impressed. We're talking embroidered pillows, gilded pumpkins, festive glassware, and more. We created a list of our favorite products from the department store so you can shop the highlights. Get them now before everyone swoops them up next month.
39 Disney World Facts That Even Die-Hard Fans Don't Know
The happiest place on Earth also happens to be one of the most interesting. Disney World has been around for nearly half a century, and with age comes good stories - and lots of them. We've rounded up 39 Disney World secrets even die-hard fans will be shocked to discover.
If you can't get enough Disney, check out our posts full of tips and facts:
The Best Frozen Entrees From Trader Joe's, Hands Down
In case you haven't ever explored the magical place that is the frozen aisle at Trader Joe's, let us enlighten you. There's no shame in turning to frozen meals when you have zero time to cook, but if you're going to do it, you should know what's actually worth buying. Keep reading to find out which frozen meals POPSUGAR editors pick up and why, and look for them on your next Trader Joe's run.
This Miracle Product Completely Saved My Thick Hair
I've had thick, unruly hair for as long as I can remember. When I was growing up, the biggest problem I faced was finding a brush that could easily comb through it.
None of the available options worked for me. A traditional boar bristle brush made my hair fluffy; those with mixed bristles weren't strong enough to unsnarl my tangles; and plastic versions broke too easily. Oh, and a comb? Forget about it. I'd tried everything and was beginning to feel hopeless - until I met the Tangle Teezer ($12).
This brush is designed to fit perfectly in the palm of your hand, so you can have a better grip and control. It comes in a wide array of colors (which is helpful if you keep it in your bag, because you'll always be able to find it). But those are just the details. The most important part is that the Tangle Teezer can brush through all of my knots and tangles without so much as a wince from me. It's painless, and it's quick; just a few swipes through my hair and I'm good to go.
I use this brush immediately after I get out of the shower, but I know some people like to use it to brush conditioner through their ends - it's all about personal preference. It always leaves my hair shiny, never fluffy. Now, I cannot take a shower without it because I know my hair will undeniably look like a disaster if I do. I have one in my bathroom, my suitcase, my gym bag, and one more just in storage for good measure. Seriously, if you have thick or easily tangled hair, the Tangle Teezer is a must try.
These Are the Fall Skincare Swaps You Need to Make ASAP
New season, new skincare routine. It's cliche but true: as soon as the weather changes, so should your beauty routine - and that includes your must-have masks, cleansers, and moisturizers.
For Fall, you should focus on moisture. The drier air can zap your visage of its glow, so pick products that maintain your skin's hydration and keep the future looking bright, like anti-redness serums and slightly thicker face creams. Ahead, we've rounded up our favorite new products that will help you embrace the new season.
Everything You Need to Know About Michelle Obama's Upcoming Book Tour
If you've been anxiously awaiting more info on Michelle Obama's highly anticipated memoir, then get excited, because the former first lady has announced details about her upcoming book tour. Becoming hits shelves on Nov. 13, and Obama will kick off a 10-city book tour in her hometown of Chicago that day. The tour stops will feature conversations between Obama and moderators who will soon be announced.
She posted a video on social media to celebrate her "big day," saying, "I've had time to think and reflect for the first time in a long time, and I've spent some time really thinking about the people and the stories and the experiences that have shaped me and helped me become the person I am today." She added, "I am proud of what I created. I'm proud because it is candid, it's honest. It is totally and utterly me, and so I'm also a little frightened because it is so candid and honest and open, but I can't wait to share it with the world."
Keep reading to watch Obama's full announcement and get details on all 10 tour dates.
The New Apple Watch Is Basically a Heart Doctor For Your Wrist - Here's the Lowdown
Ladies and gentlemen, the next generation of Apple Watch is upon us. On Sept. 21, the tech giant will officially release its Apple Watch Series 4, an advanced piece of arm candy that's not only capable of housing all your apps, making phone calls, playing music, and keeping track of your daily to-dos - it's quite literally capable of saving your life.
The newest generation of the smartwatch comes with even more advanced heart-monitoring features than previous versions, acting as a portable wrist doctor of sorts and encouraging users to stay more on top of their health and fitness. While presenting the redesigned device at a launch event on Sept. 12, Apple's Chief Operating Officer Jeff Williams explained the Apple Watch Series 4's various capabilities, honing in on the following heart-health-focused features:
- At any given time, you can do an electrocardiogram (or ECG), which only takes 30 seconds. This assesses your heart's electrical activity and can be used to identify signs of possible heart disease. According to ABC, Apple received FDA approval for listing the new watch as a medical device because of its do-it-yourself ECG ability.
- The watch can also detect an irregular heartbeat rhythm that may suggest atrial fibrillation, a condition that could increase your risk for stroke or heart disease.
- Whereas older Apple Watch generations could alert you when your heart rate is too high, this new generation can notify you when it appears too low.
- Lastly, the device can detect when a fall occurs and automatically call 911 if a user doesn't respond to an alert within a certain time period.
The Apple Watch Series 4 will start at $399 for GPS models and $499 for cellular models and come in one of three finishes: gold, black, or stainless. Orders can begin on Sept. 14, and they'll be available for purchase on Sept. 21. Ahead, find out more about the portable device, and keep reading to see just how excited Apple customers are to snag one for themselves.
39 Disney World Facts That Even Die-Hard Fans Don't Know
The happiest place on Earth also happens to be one of the most interesting. Disney World has been around for nearly half a century, and with age comes good stories - and lots of them. We've rounded up 39 Disney World secrets even die-hard fans will be shocked to discover.
If you can't get enough Disney, check out our posts full of tips and facts:
mercredi 12 septembre 2018
10 Gifts From Jo Malone Everyone in Your Life Will Love
Jo Malone London makes the kind of products that make you feel super fancy. The top-tier fragrance brand carries incredible unisex fragrances available in creams, bubble bath, colognes, and candles all packaged in gorgeous, minimalist packaging. Each stunning scent can be layered with others to create a completely unique smell, individualized to your personality and tastes.
The next time you're searching for the perfect gift for someone in your life, consider giving them a product from Jo Malone's line. Each feels luxurious and is exactly the kind of present your friend would never dream of treating herself to. Ahead, you'll find some of the brand's best products to bestow upon your loved ones.
11 Things to Do in Marrakesh, Morocco
Morocco is a country unlike any other, as cliche as that sounds. Within the Northern African location, the popular tourist destination of Marrakesh lies. This vibrant and colorful city is a mixture of ancient and new. In the old town, which is likely where you'd start your journey, you can find palaces and souvenir bazaars where you'll feel as if you stepped back into another time. It's the perfect city to start your trip to Morocco in. With inexpensive flights from most of Europe it's incredibly easy to head over for a long weekend away or even as an addition to a Euro trip. Here are 11 things to do in Marrakesh, Morocco.
11 Things to Do in Marrakesh, Morocco
Morocco is a country unlike any other, as cliche as that sounds. Within the Northern African location, the popular tourist destination of Marrakesh lies. This vibrant and colorful city is a mixture of ancient and new. In the old town, which is likely where you'd start your journey, you can find palaces and souvenir bazaars where you'll feel as if you stepped back into another time. It's the perfect city to start your trip to Morocco in. With inexpensive flights from most of Europe it's incredibly easy to head over for a long weekend away or even as an addition to a Euro trip. Here are 11 things to do in Marrakesh, Morocco.
11 Things to Do in Marrakesh, Morocco
Morocco is a country unlike any other, as cliche as that sounds. Within the Northern African location, the popular tourist destination of Marrakesh lies. This vibrant and colorful city is a mixture of ancient and new. In the old town, which is likely where you'd start your journey, you can find palaces and souvenir bazaars where you'll feel as if you stepped back into another time. It's the perfect city to start your trip to Morocco in. With inexpensive flights from most of Europe it's incredibly easy to head over for a long weekend away or even as an addition to a Euro trip. Here are 11 things to do in Marrakesh, Morocco.
Kaia Gerber's Stunning Floral Jumpsuit Can Easily Be Worn in the Fall
Sure, Kaia Gerber is 17, but she's quickly become one of the most talked-about models since she made her runway debut during Spring 2018 Fashion Week. This season, Kaia started off New York Fashion Week with a bang walking for Tom Ford. The leggy model wore a breathtaking fringe dress that swayed as she made her way down the runway. She then went on to wear the perfect Fall ensemble at Ralph Lauren's 50th anniversary show, and a tie-dye blazer at R13. Kaia is clearly making her mother, Cindy Crawford, proud. Read on to see what Kaia's been wearing this Fashion Month, then have a look at all the stars who've sat in the front row.
You Won't Believe This Is a Backyard Wedding - but It Is!
If you're planning a destination wedding in our northern neighbor - or if you're Canadian and planning a hometown big day - get ready for some luscious lakeside inspiration. Tessa and Tyrell met as staff members at Camp Firwood in Bellingham, WA, and they tried unsuccessfully to keep the relationship from getting too serious due to all the family ties at the camp. Bride Tessa told us, "Since we both have lots of family that has worked at Firwood, our first conversation was about how we could never get married - otherwise all of the Camp Firwood staff would be related!" But just a year later, they began their two-year dating relationship. They were engaged for six months before tying the knot.
Taking place outdoors at Tessa's family's home on Lake Okanagan in British Columbia, the wedding had a beautiful, nature-filled backdrop that didn't require much in the way of decor. "We didn't really have a theme for our wedding," Tessa explained. "I just wanted it to be elegant. We chose to have it in the evening and have purple, charcoal, and black as our colors. We had lots of damask pattern in the dark colors, which I think helped us achieve the classy/sophisticated look that I wanted."
See stunning photos of the wedding and learn more about how it all came together ahead.
You Won't Believe This Is a Backyard Wedding - but It Is!
If you're planning a destination wedding in our northern neighbor - or if you're Canadian and planning a hometown big day - get ready for some luscious lakeside inspiration. Tessa and Tyrell met as staff members at Camp Firwood in Bellingham, WA, and they tried unsuccessfully to keep the relationship from getting too serious due to all the family ties at the camp. Bride Tessa told us, "Since we both have lots of family that has worked at Firwood, our first conversation was about how we could never get married - otherwise all of the Camp Firwood staff would be related!" But just a year later, they began their two-year dating relationship. They were engaged for six months before tying the knot.
Taking place outdoors at Tessa's family's home on Lake Okanagan in British Columbia, the wedding had a beautiful, nature-filled backdrop that didn't require much in the way of decor. "We didn't really have a theme for our wedding," Tessa explained. "I just wanted it to be elegant. We chose to have it in the evening and have purple, charcoal, and black as our colors. We had lots of damask pattern in the dark colors, which I think helped us achieve the classy/sophisticated look that I wanted."
See stunning photos of the wedding and learn more about how it all came together ahead.
Burn Up the Calories With This At-Home Cardio Workout
Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even have to leave the house. You don't need any equipment, so press play and get at it!
The Cast of Sierra Burgess Is a Loser Is So Good, We Can Barely Handle It
Justice for Barb at last! In the latest Netflix rom-com, Sierra Burgess Is a Loser, Shannon Purser (also known as the legendary Barb from Stranger Things) is finally getting the starring role she deserves.
If you haven't watched the trailer yet, Sierra Burgess Is a Loser is about an ambitious but unpopular high-schooler who starts exchanging texts with a guy she finds herself falling for - except he thinks she is Veronica, the most popular girl in school.
A catfishing tale with good intentions, this movie is totally sweet, and the cast is absolutely stacked. Scroll through to check out who will be appearing in the film, which hit Netflix on Sept. 7.
The Most Stunning Royal Weddings From Around the World
While many royal weddings don't garner the attention of Prince Harry and Meghan Markle's nuptials, it doesn't mean that they lack in lavishness. These couples' weddings are part of a long tradition of elaborate royal weddings around the world. In 2012, Luxembourg treated its Crown Prince Guillaume to an extravagant affair when he married Belgian Countess Stéphanie de Lannoy. The celebration, which reportedly cost around $650,000 and was funded by taxpayers, spanned multiple days and included a guest list packed with kings, queens, and other royals from around the world. In Brunei, Princess Hajah Hafizah Sururul Bolkiah, the fifth daughter of Brunei's sultan, married Pengiran Haji Muhammad Ruzaini at her father's 1,700-room palace in front of 3,000 guests. A state dinner followed, and Queen Elizabeth II even sent her best wishes.
These royals make up some of the lesser-known but just as regal royals of the world. And just like the Brits, they know how to throw opulent weddings for members of their families. From the wedding for the future emperor of Japan in 1924 to Grace Kelly's Monaco spectacular in 1956 to Prince William and Kate Middleton's big day on April 29, 2011, here is a guide to the world's royal weddings over the years.
Princess Eugenie's Chosen a Wedding Dress Designer, and This Is What We Know
Since Princess Eugenie announced her engagement to Jack Brooksbank back in January, we've been pondering over what her wedding dress might look like. With only a few weeks to go until her big day, a few details have finally started to emerge, and while the designer will remain a secret until the very last minute, we do know one thing for sure: the gown will be from a British fashion house.
Eugenie confirmed the news to British Vogue, saying, "I'm not telling anyone who is making it, but I can say it is a British-based designer." During the interview, the princess also explained how her wedding dress was "the one thing that I was really decisive about. As soon as we announced the wedding, I knew the designer, and the look, straight away. I never thought I'd be the one who knew exactly what I like, but I've been pretty on top of it."
Of course, there are now strong rumors that Erdem could be the chosen designer. Over the years, Eugenie has worn numerous dresses by the fashion house, and she even chose one of them to pose in for her engagement portraits. However, there are also other names believed to be in the running. These include Vivienne Westwood, who designed the outfit she wore to the wedding of Prince William and Kate Middleton, and Ralph & Russo, who designed the gown worn by Meghan Markle for her engagement photos.
But could the princess choose a smaller house, such as Gainsbourg, who designed the gorgeous ensemble she wore to the wedding of the Duke and Duchess of Sussex? Only time will tell. As we patiently wait for her big day, take a look at some of Eugenie's most memorable fashion moments in Erdem, Vivienne Westwood, and Gainsbourg.
These 10 Fruits Can Actually Help You Lose Weight
In today's ever popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it's true that there are varieties you should avoid, other fruits can actually assist with weight loss - thanks largely to fiber, a nutrient that keeps you feeling full and satisfied for fewer calories. Here, you'll find 10 fruits that are loaded with the stuff. Snack on them, cook with them, and feel slimmer too.
These Instant Pot Meals Are Under 6 Weight Watchers SmartPoints Per Serving
Is there anything the Instant Pot can't do? Whether you simply want to eat healthier or hope to lose weight, this handy gadget has you covered. But what if you are on Weight Watchers and need to stay under a certain SmartPoint threshold per meal? For that, we've got you covered - here you'll find 16 Instant Pot meals that are six or fewer SmartPoints per serving. Whether you want something veggie-full or packed with meat, you'll find plenty of options to keep you on track with your Weight Watchers plan. Keep reading and get cooking.
These 6 Accessories Will Help You Avoid Getting Pickpocketed While Traveling
For all the incredible moments travel gives us - once-in-a-lifetime adventures, new friends, unforgettable meals - there are certain less-than-ideal realities that we all have to acknowledge can happen. Flights get delayed, hotels cancel, plans go awry, and pickpocketing happens. From tiny towns to a buzzing metropolis, theft can happen anywhere and will cast a serious dark cloud over the rest of your trip.
But we get it - it's hard to not get caught up when you're exploring somewhere new, and we're not about to bust out a 1980s fanny pack. So how can we protect the necessities while traveling? On your next trip, rather than put your valuables in a backpack or jeans pocket that can be easily reached by skilled pickpocketers, consider our list of six clever accessories that will help keep your things safe and sound.
You've Probably Never Heard the Incredible Story of This Heroic 9/11 Female Fighter Pilot
When Heather Penney entered the cockpit of her F-16 fighter jet on Sept. 11, 2001, she knew it was unlikely she would ever survive. Her task? Take down the United Airlines Flight 93 that was unaccounted for after two planes struck the Twin Towers. She would have to do so in an unarmed fighter jet because equipping the plane with missiles would require too much time. Her plane would be the weapon; it was essentially a suicide mission. Penney never completed the job, though, because Flight 93 crashed as brave passengers wrestled control from the hijackers while it flew over Pennsylvania.
The Washington Post first shared Penney's story in 2011, but it's worth revisiting on the anniversary of the attacks. Her interview was the first time she had spoken to the press about that day. "We wouldn't be shooting it down. We'd be ramming the aircraft," she told The Post. "I would essentially be a kamikaze pilot."
Penney, whose nickname is coincidentally Lucky, was a 26-year-old rookie pilot at the Andrews Air Force Base at the time. Not only had she just completed air combat training, but she was also part of the first group of female combat pilots our country has ever had.
"I would essentially be a kamikaze pilot."
On Sept. 11, she was accompanied by Col. Marc Sasseville in the air. The plan was that Sasseville would aim for the cockpit and Penney would ram the tail. Sasseville told The Post he considered the possibility that he could eject from his jet just before making impact with the plane. Penney was hesitant to eject because she was worried about what would happen if her jet didn't hit. "If you eject and your jet soars through without impact . . . " she told The Post, insinuating she would rather die than eject and fail at her mission.
Penney's intrepidity doesn't end there, though. Her father was a former fighter pilot who inspired her to enter the Air Force; he had retired but was flying commercial at the time of her mission - for United Airlines, on the East Coast. Though Penney had "no way of knowing whether [her] father was airborne or not," she still had a mission to do.
Hours after takeoff, Penney and Sasseville were informed that the plane, United 93, had crashed. They were tasked with escorting the president and Air Force One through the threatening skies for the rest of the day. "The events of that day really brought to bear how solemn a responsibility and what a privilege it is to serve my nation," she said to ABC News in the video above. "And that there are more important things than me."
Despite her willingness to die for her country, Penney doesn't consider herself a hero. "The real heroes are the passengers on Flight 93 who were willing to sacrifice themselves. I was just an accidental witness to history," she told The Post.
Penney has since retired from the Air Force; she is a mother and works as the director of Lockheed Martin's air superiority systems program. Her list of accomplishments exceeds one instance of heroism: she served two tours in Iraq and remains a National Guard reserve pilot. Even if Penney doesn't perceive herself as a hero, her readiness to sacrifice her life for our country certainly deserves praise.
9 Unique Fall Festivals Around the World
Fall may be about harvests and pumpkin spice everything, but there's a whole lot more going on that is worth checking out. There are also festivals around the world that you should add to your bucket list. Some of them are in far-reaching corners of the globe, so they may just be an excuse to plan a trip!
My Botox Treatment in Thailand Ended in Disaster, but It Was My Fault
Thailand is a dream destination for many travelers, and it's easy to see why. The country has so much to offer including stunning islands, rich culture, and friendly locals. Oh, and let's not forget the cheap Botox.
Yup. I was excited to go to Thailand, not just for up-close (ethical) encounters with elephants, but also to try out Botox for the first time. Things didn't go exactly as planned, and I ended up in the hospital less than 48 hours later. Before you make any assumptions, know that getting sick was mostly my fault. Having said that, I actually do recommend getting Botox in Thailand.
Confused yet? Let me explain.
Lady Gaga's Beauty Look Has Definitely Changed - but It's Never Been Boring
Lady Gaga has transformed her beauty look more times than we can count throughout her decade-long career. From bows made of hair to meat headbands, the star knows how to make an entrance, and we've had the pleasure of watching her approach to hair and makeup evolve with her music.
From yellow wigs and blunt bangs to red lips and bare skin, Gaga has proven she can pull off any style she tries, and watching her beauty metamorphosis inspires endless beauty ideas that we want to try ourselves. Keep reading to see how the multihyphenate star's look has evolved over the years.
Packing Your Gym Bag? These Are the Beauty Products You Can't Forget
Nothing dulls the endorphin high of a great workout like realizing we forgot a crucial component of our makeup bag. Whether you're exercising in the morning or evening, if you're getting ready at the gym, there are a few nonnegotiable essentials that you simply can't go without. So you never have to live through another emergency trip to Sephora, we're showing you a few products you should keep stocked in your gym bag.
A Step-by-Step Guide to Creating Shattered-Glass Nails at Home
A scroll through Pinterest is unlikely to feel complete without browsing some of the pretty new nail art trends.
However, not everyone has the time, resources, or funds to see a manicurist every few weeks, but that doesn't have to be the case. While going to the salon is one of the best treats around, sometimes a rainy Sunday morning calls for DIY action. When it comes to re-creating the designs, sometimes it looks harder than it is. Once you have your hands on the materials, all you need is some practice before you're an at-home mani pro in no time.
For me, nail art is the one activity where I can't pick up my phone every 10 minutes or stare at a screen. It's the one hour in my week that is dedicated to my relaxation and creativity, so I've given my fair share of Pinterest nail trends a try. One of my all-time favorites? Shattered glass nails. Big in Korea, shattered nail art uses tiny shard-like shapes of iridescent paper to create a light-reflecting manicure. If you want to give this design a go, keep reading to see our step-by-step guide.
- To re-create this trend, you'll need:
- A base coat
- Your choice of nail polish color - gel polish is ideal but not necessary
- Iridescent shattered glass paper either pre-cut ($7) or sheets that can be cut to size ($2)
- A good top coat - I like Seche Vite Dry Fast Top Coat ($10)
- Nail glue
- Tweezers or cuticle clippers
The Clever Detail You Probably Missed on Blake Lively's Latest Nail Art Look
Blake Lively stepped out for the premiere of A Simple Favor in NYC on Monday looking stunning as usual. Ryan Reynolds joined her on the red carpet at the Museum of Modern Art to celebrate the highly anticipated mystery thriller film, which hits theaters Sept. 14. It's hard not to focus entirely on Lively's sharp black suit, but if you zoom in on her manicured nails, you'll notice a cool detail that pays homage to her character in the film: a martini glass. (It is used as a symbol throughout the film.)
Celebrity nail artist Elle created the look by using shimmery black nail polish and Swarovski crystals for the martini's "glass" and "stem." This sneaky detail is nothing new for Lively, who usually matches her nails to her outfit. Ahead, see photos of the actress's brilliant mani, and take a look at the exact polish she wore - which only costs $7.
9 Skincare Products That Harness the Power of Mushrooms
Mushrooms are a funky-looking fungus that comes in all shapes and sizes. Some of them are absolutely delicious (we'll take a pile of oyster and enoki mushrooms, tyvm), some of them have psychoactive properties, and, yes, some of them can do wonders for your skin.
"Mushrooms are rich in antioxidants, which can help free radical damage and slow down the aging process," explains Simone Wan, a nationally licensed herbalist and the founder of IN:TotalWellness. "Mushrooms are also a tonic and, since skin is the largest organ in our bodies, it can help tonify our skin making it look firmer. They also have vitamin D and selenium, which helps inflammation, so adding this to a remedy for rosacea or an acne breakout can be helpful."
The most common mushrooms we see in skin care are reishi, shiitakes, chaga, cordyceps, and snow ear mushrooms. This roundup features all of the above!
2018's Hottest Netflix Movie Made This Probiotic Drink Fly Off the Shelves
Image Source: HEB
If you feel like you keep hearing the word "Yakult" everywhere, you are not alone. Yakult, the probiotic smoothie beverage created by microbiologist Minoru Shirota in Japan in the 1930s, has been having a moment since it recently appeared in the Netflix movie To All the Boys I've Loved Before. If you have seen the movie, then you may remember the scene where the Yakult-like product is front and center. One of the love interests of Lara Jean, Peter Kavinsky, takes a swig of the drink and exclaims, "Oh, wow, that is really good!" afterward. And the rest is history.
Image Source: Netflix
Since its appearance in the hit movie that came out in August, Yakult has been flying off supermarket shelves, with its stock on Amazon sold out as well.
I've tasted the drink before, as I grew up in an area of New York City where Yakult was always stocked at the local grocery store, and can vouch that it does taste good. It has a creamy, sweet flavor with a hint of tang to it and is reminiscent of a watered-down fruit smoothie. Besides taste, the adorable packaging is also hard to resist because of its convenient design - it is only 2.7 ounces and can easily be thrown into a purse or backpack to enjoy later. But taste and aesthetics aside, is Yakult really that good for you?
For starters, Yakult does contain a good amount of probiotics - 6.5 billion per bottle (!) - and probiotics can help aid the body in everything from boosting your immune system to keeping your heart healthy. It's also vital for a balanced digestive system. Probiotics aside, though, the health benefits from Yakult may be lacking.
"The first thing that jumps out is that each bottle is only 50 calories, so this is very small, and for those 50 calories, it has 12 grams coming from carbohydrates, less than a gram of protein, and 11 grams of sugar!" says Bryan Baia, precision nutrition coach at Athlete Training Club, an app that allows people to accurately assess and compare their pound-for-pound fitness and athleticism. "Now Yakult boasts an exclusive probiotic strain, Lactobacillus casei, but if it was really that exclusive, would we be putting it in a drink full of sugar?"
Instead of drinking tons of Yakult, Baia recommends looking into other yogurt options. "My number one pick for yogurt is Siggi's," Baia says. "Siggi's is sent from the heavens. With Siggi's, you're going to get 110 calories, 15 grams of protein, and only nine grams of sugar. It's the perfect snack, not to mention it includes six active probiotic cultures to promote even better digestive health than Yakult."
So while it may be tasty for a snack on the go, it might not be your healthiest option. If you would like to try out Yakult yourself, check out its store locator to find a store that carries the product near you.
Colton Is ABC's First Virgin Bachelor - Here's How His Fantasy Suite Episodes Will Work
Colton Underwood's time as a suitor on Becca Kufrin's season of The Bachelorette introduced us to his messy love triangle with Bachelor in Paradise's Tia Booth, his charitable foundation, and even a high-profile ex-girlfriend who just happens to be an Olympic gymnast. On top of all that, in an effort to prove just how devoted he was to Kufrin, Underwood made an honest confession during an emotional moment: he's still a virgin.
Since he was eliminated just before going into the Fantasy Suites with Kufrin, and we assume he didn't hook up with Booth in, um, that way during their recent time together on BIP, plenty of fans in Bachelor Nation are wondering what will happen on the next season of The Bachelor. And by that of course we mean: will Underwood take advantage of the Fantasy Suites and lose his virginity on national television? According to host Chris Harrison, it's a possibility.
"He probably won't have his shirt on after night one, so it's going to be a good season," he joked during an interview with Entertainment Tonight on Monday. "It's part of the storyline, the fact that Colton's a virgin, clearly. How will the women react to that? How is he going to handle that? It's something that he's obviously dealt with his entire life and he got emotional about it. About when he was in the NFL and having to fake it. So, we are going to deal with that. We'll dive into that."
Harrison also acknowledged the fan backlash to ABC's choice. "No matter what we say, if we said Jason, if we said Blake, it doesn't matter. There's going to be backlash, that's the way social media works these days," the host explained. "Colton's going to be good TV, and that is the reason we chose him."
Next year can't come soon enough, you guys.
50 Kevin McKidd Pictures So Hot, You'll Be Calling For a Doctor
He may not be Doctor McDreamy or McSteamy, but Kevin McKidd - also known as Doctor Owen Hunt on Grey's Anatomy - doesn't need a nickname for us to know how gorgeous he is. Whether the Scottish actor is showing off his backhand on the tennis court or his kilt on the red carpet, he's always giving off majorly hot vibes (and giving Prince Harry a run for his money for the title of hottest redheaded celebrity). Here are just 50 Kevin McKidd pics that will perhaps make you faint and be rushed to Seattle Grace Hospital.
Are Ashley Benson and Cara Delevingne Dating? We Have Confirmation Now
Dating rumors about model Cara Delevingne and Pretty Little Liars star Ashley Benson have been circulating for quite some time now after they were spotted kissing at a London airport in August. Those rumors continued to swirl when fans also noticed Ashley wearing a necklace with the initials "A" and "C" in an Instagram post and wondered if the letters stood for their names.
Now, it appears as though we have confirmation that the two Her Smell costars are dating. On Monday, Cara posted a photo of herself wearing a shimmery Balmain ensemble at TIFF, and Ashley simply commented, "Mine." She later posted on her Instagram story that her account was hacked, but didn't specify whether or not that particular comment was really her. Considering Ashley and Cara's previous PDA and Instagram selfies, it isn't too far-fetched to think a romance is brewing between them.
Ashley has said that she prefers to keep her relationships private, so we doubt there's going to be some big announcement. They were seen at a Lauryn Hill concert together in May and recently celebrated Cara's 26th birthday. So, if they are in fact dating, perhaps the Instagram comment is Ashley's subtle way of telling us. Hopefully, we'll get undeniable truth about their relationship status soon. In the meantime, let's look at how their relationship has blossomed over the past few months.
Warning: These Photos of Lady Gaga and Bradley Cooper Might Make You Wish They Were a Couple
We first caught wind of Lady Gaga and Bradley Cooper's surprising friendship when they were spotted taking a ride on the actor's motorcycle back in 2016, and once it was announced that they'd be working together in a reboot of A Star Is Born, all eyes were on the unlikely pals. Not only do Bradley and Gaga get along well in real life, but they translated their mutual love and respect for each other onto the big screen as well. In her new interview with Vogue, Gaga opened up about her "instant connection" with Bradley: "The second that I saw him, I was like, 'Have I known you my whole life?'" she said, adding, "It was an instant connection, instant understanding of one another."
Now that the two are hard at work promoting A Star Is Born on the film festival circuit ahead of its Oct. 5 release, we're getting even more sweet glimpses of their chemistry on the red carpet and in interviews. Most recently, at the Toronto Film Festival, Bradley got a rise out of the crowd when he adorably helped lift Gaga's intricate veil. We'd be lying if we said we didn't wish these two could date. Keep reading to see their best friendship moments so far.
Did You Catch That Sneaky High School Musical Reference in Sierra Burgess Is a Loser?
You know all those jokes about Noah Centineo being the new Zac Efron? Well, it looks like there's a bit of evidence that corroborates this claim. For those who have seen Centineo's latest Netflix rom-com, Sierra Burgess Is a Loser, the rising star plays a romantic jock who falls in love with someone he thinks he knows . . . until it turns out he's getting catfished by someone else entirely. Centineo's performance in this film, as well as To All the Boys I've Loved Before, has pretty much made him everyone's internet boyfriend.
The parallels of high school drama, romance, and sports have made many people believe that Centineo's character in Sierra Burgess Is a Loser, Jamey, is basically the Netflix version of Troy Bolton from High School Musical. It's not that much of a stretch, considering Jamey's charming personality, athletic ability, and need to hide who he is in front of his teammates. Of course those aren't unusual tropes in the rom-com genre, but a certain detail in the movie creates a direct connection to High School Musical. A fan noticed that Jamey wears the same jersey number as Troy Bolton. Coincidence? I think not!
Jamey from Sierra Burgess Is A Loser and Troy from HSM wear the same number jersey. Noah Centineo is the new Zac Efron pic.twitter.com/IASyy2vxNx
- Kate Song (@k9defenseunit) September 7, 2018
Maybe this was an intentional nod to the Disney classic, or maybe they simply picked the number out of a hat. (Or, just maybe, this is an alternate timeline within the same movie universe.) Until we have confirmation, we won't know for sure. But for the sake of nostalgia, we'll just go ahead and say these movies are connected, OK?
Zendaya's Sexy Confidence Shines Through in Every Single One of These 25+ Photos
When it comes to Zendaya, what truly makes the 22-year-old so stunningly beautiful and sexy is her confidence and comfort in herself. Whether she's going totally makeup free just because she feels like it or demurely showing off a little skin, she looks completely flawless, and when you add her intelligence and charm, she's the epitome of what I call goals.
But lest you think the singer and Spider-Man: Homecoming actress is only about the Hollywood hype, let us remind you that she shops at drugstores and dyes her mom's hair like the rest of us. Just add it all to the list of why we love her.
To see exactly what we mean about her poise being so much of her sex appeal, keep reading for a whole bunch of pictures of Zendaya just being Zendaya.
In Defense of Meredith and DeLuca's Hot Sex on Grey's Anatomy
This week, we caught our first glimpse at the season 15 premiere of Grey's Anatomy, and boy, did we witness some pretty serious twists. Sure, we expected some kind of medical drama and we knew Teddy would run into Owen. We even anticipated seeing our hot new doctors, Dr. Nico Kim and the new "Ortho God", played by Alex Landi and Chris Carmack, respectively. And even though we've been told to expect a "season of love" for our favorite Seattle surgeons, we didn't necessarily expect the final bombshell: a hookup between DeLuca and Meredith.
Like many fans, I found myself completely surprised, mostly because it seems like Meredith isn't too interested in DeLuca in the season 14 finale, when he gives her a big, drunk kiss on the lips. But hey, things change. I've been there. Or, you know, maybe it's a dream sequence, and it hasn't actually happened yet. Whatever the case, I've seen plenty of people who are opposed to the hookup in light of the trailer's release. Do I wish she'd hook up with the beautiful Dr. Marsh, played by Scott Speedman, instead? Maybe. But you know what? I fully support this.
Meredith is a badass woman who doesn't need a man. She's a top-notch surgeon who won the coveted Harper Avery Award and then gave it back when his creepy sexual past came to light. She's an awesome mom who has her life together! But you know what? Just because she doesn't need a man, it doesn't mean she can't want or deserve one! Meredith was single for a while before Riggs, and it's been a while since Riggs left. If she wants to have hot, steamy sex, and that hot, steamy sex happens to be with DeLuca, I am here for it. It is the "season of love," after all.
And, listen, just because they hook up, it doesn't mean they're suddenly a couple and we should invent a couple name for them, like "MerLuca," or "DeRedith," or "MeLucadith." Maybe they're just having fun! Let Meredith have some fun! And even if she does end up like-liking DeLuca, more power to her. He's cute as hell - look at these sexy Giacomo Gianniotti pictures for reference - and we know he's a nice guy based on everything he's done in the past few seasons. And before you start in with a lecture about their difference in seniority, it's practically a Grey's rite of passage. There are so many couples from different levels in the hospital hierarchy: Derek and Meredith (hello!), Cristina and Burke, even DeLuca and Maggie for a hot sec!
Anyway, that's all. Can't wait to see all the steamy action when Grey's premieres on Sept. 27. Bye.
74 Things You Totally Did as a Teenager in the 2000s
Remember last decade, how you used to quote Mean Girls word for word while talking to your best friend on your Nokia cell phone? You wore low-rise jeans with tiny t-shirts and Rocket Dog sandals and spent your afternoons requesting music videos on TRL and learning the dance moves to "I'm a Slave 4 U." We'll be honest; we still quote Mean Girls and try to copy Britney Spears routines, but we look back on those days with equal parts dreamy nostalgia and sheer horror. We're taking a trip down memory lane with all the best (and worst) things about coming of age in the aughts. So here we go: you know you were a teenager in the 2000s if . . .
25 Great Horror Movies on Netflix - All From the 2000s and Beyond
Horror movies are just plain scary. Whether it's gory, gross, or built from completely twisted storylines, there are some really frightening movies out there that will have you on the edge of your seat while you're watching - and have you checking all of the locks, closing all of the blinds and wrapping yourself up as tightly as you can in your blankets before bed.
While classic horror films will hold a special place in our hearts, and so will those scary movies that are just a little bit scary, some of these horror movies have been recently upping the ante on the "boo" factor. Check out these movies from the 2000s and see if they don't give you chills for days.
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