Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 14 septembre 2018
Paul Walker's Brother Pays Tribute to Him on What Would Have Been His 45th Birthday
Paul Walker would have turned 45 on Sept. 12, and in honor of the late actor's birthday, his brother Cody payed tribute with a message that referred to him as "generous, thoughtful and a total badass." The star of The Fast and the Furious died following a car crash in November 2013, and since the tragic event, his family has been devoted to keeping his memory alive, mostly through charitable work and fundraising.
As Cody said in his Instagram post, "We love you, miss you and try to honor you in the best ways we can." The tribute and its accompanying video announced the fourth annual Game4Paul event, which raises money for Reach Out Worldwide, a nonprofit organization that Paul founded in 2010 following a trip to Haiti in the wake of the country's devastating earthquake.
As well as the Walker family's continued support for Reach Out Worldwide, Paul's daughter, Meadow, also founded The Paul Walker Foundation, which aims to help protect ocean wildlife. The family also took part in a documentary earlier this year that looked back on Paul's life. I Am Paul Walker featured family home videos and interviews with Paul's family, friends, and colleagues.
From Madonna to Rashida Jones's Sister, a Look Back at Tupac Shakur's Many Girlfriends
It's been 22 years since Tupac Shakur passed away, and to this day, there is still plenty of talk about the women who were in his life - more specifically, his love interests. We already know that Tupac was once married and that he and Jada Pinkett Smith had a "precious" relationship, but what about his girlfriends? From actresses to musicians to models, let's take a walk down memory lane and look back at all the women who were fortunate enough to date Tupac.
Zara Tindall May Not Be a Princess, but She's Still One of the Royal Family's Most Interesting Members
Image Source: Getty / Max Mumby / Indigo
Zara Tindall (née Phillips) is, in my opinion, one of the British royal family's most underrated members. As the only daughter of Queen Elizabeth II's only daughter, Princess Anne, Zara's royal status has been decidedly less in-your-face than that of her cousins Prince William and Prince Harry - but that doesn't mean she's any less interesting. In fact, the 37-year-old's low-key lifestyle might make her even more fascinating. Here are six things to know about Zara.
She is the queen's eldest granddaughter.
Zara Anne Elizabeth Phillips was born on May 15, 1981, at St. Mary's Hospital in London, the same place that several of her family members were also delivered. She is the only daughter of Princess Anne and Captain Mark Phillips, who were married from 1973 to 1992. Her older brother, Peter, was born in November 1977, and Zara is 17th in line for the throne after him and his two daughters, Savannah and Isla.
She doesn't carry a royal title.
Unlike her cousins Princes William and Harry or Princesses Beatrice and Eugenie, Zara doesn't have an official title. Princess Anne declined a title for both Zara and her brother Peter, and they don't use the HRH style, either. The grandchildren born to sons of the monarch automatically get the title prince or princess, but grandchildren born to a daughter (for example, Zara) do not. On not having the pressure of a title attached to her name, Zara has said, "I'm very lucky that both my parents decided to not use the title, and we grew up and did all the things that gave us the opportunity to do."
She's a former royal wild child.
Much like her cousin Harry, Zara isn't a stranger to making headlines for what was seen at the time as "naughty" behavior. As a teenager, she flaunted a new tongue piercing at Prince Charles's 50th birthday party, which subsequently had the public's tongues wagging; Buckingham Palace refused "absolutely" to comment. In 2000, she "hired a waiter in a leather thong to serve drinks" to her friends as they "giggled over sex toys" at a party. And her volatile relationship with jockey Richard Johnson was made public when they were seen "punching and kicking each other" outside a friend's home. Zara also "overturned her Land Rover in a ditch" after one of their fights, and they broke up in 2003. Of her "royal rebel" persona, Zara has said, "I don't know if I was that wild. I guess it looked like that because of my family background. I'm sure that is what it's probably compared to."
Image Source: Getty / Adrian Dennis
She is an accomplished equestrian.
Early on, Zara developed the same love of horses that her mother and grandmother share. Princess Anne famously competed in the 1976 Montreal Olympic Games as a member of the British equestrian team, and Zara followed suit, winning a silver medal at the 2012 Olympics as part of Team GB's eventing team. Her mother, Princess Anne, was the one who presented her with a medal!
She married a fellow athlete.
In 2003, Zara was in Australia with her brother and Prince Harry when England won the Rugby World Cup. At a victory party, Zara was introduced to rugby player Mike Tindall. The palace announced their engagement in 2010, and they tied the knot on July 30, 2011, at the Canongate Kirk church in Edinburgh, Scotland. In January 2014, Zara gave birth to the couple's first child, daughter Mia. Two years later, the palace announced that Zara and Mike were expecting their second child, but Zara suffered a miscarriage in December 2016. She is currently pregnant for a third time.
She has always had a close relationship with her cousin William.
Zara and William, the son of Prince Charles and Princess Diana, were born just a little over a year apart, and are said to be very close. Will and his new wife, Kate Middleton, attended Zara and Mike's wedding just a few months after their own big day in 2011, and when their first child Prince George was born in 2013, Zara was named as one of his godparents.
Billy Eichner Harasses New Yorkers With Emma Stone in New Billy on the Street Episode
Come for Emma Stone, stay for me explaining to a woman randomly eating a platter of shrimp cocktail in the middle of the street what a boomerang is pic.twitter.com/8emiYDsfGZ
- billy eichner (@billyeichner) September 13, 2018
Billy on the Street, we've missed you! American Horror Story actor and comedian Billy Eichner is back with his Funny or Die show, and it's more hilarious (and star-studded) than ever. He hit the crowded sidewalks of New York with Maniac's Emma Stone to ask people when they think the Oscar winner will join Instagram - it's an important topic, OK?! - as well as to utter gems like, "Miss, our democracy is crumbling. Would you like to say hi to Emma Stone?" Watch it above!
James Corden's Spoof of Kanye West's "I Love It" Video Might Be Better Than the Original
Spoof master James Corden is at it again with yet another glorious sketch that has us laughing out loud. On Wednesday, The Late Late Show host put his own spin on Kanye West's bizarre "I Love It" music video when he suited up in an extremely oversize, boxy outfit with bandleader and announcer Reggie Watts. Together, the two waddled their way down a long hallway while singing their own version of Kanye's song, which they titled "You'll Love It." Whereas Kanye's single has some pretty NSFW lyrics, James and Reggie's rendition focuses on the late-night show, as they sang, "This is The Late Late Show. You'll love it. Last week we had Cher, her talent's so rare. So fix yourself a drink, recline your armchair." See the rest of their hilarious spoof in the video above.
The Boys of BTS Reflect on Success and Their Band's Intense Fandom: "Our Fans Give Us Wings"
There's no doubt that the K-pop phenom BTS has been making monumental waves here in the US. Having recently topped the Billboard 200 albums chart with their album Love Yourself: Answer, on which they collaborated with Nicki Minaj on their track "Idol," and having just embarked on the North American leg of their world tour in Los Angeles, their accolades stretch further than most. And as BTS continues to grow their fan base, it's clear that these boys are only gaining momentum and growing larger into what some have compared to being the Beatles of this generation.
The group recently sat down with Scott Goldman, the Grammy Museum artistic director, at the Clive Davis Theater in the Grammy Museum to have an intimate conversation about their fans, their songwriting process, and how their music has evolved through the years. While we knew that the boys were talented and deserving of every recognition they've earned so far, we were surprised to hear how involved and collaborative they are in their songwriting process.
J-Hope said, "We all try hard to do our roles, whether it's writing lyrics or songs. We try to participate together as much as we can. I think our participation in the process makes the music more sincere, and it changes our attitude about how we approach ourselves." And truly, this involvement speaks to their success both in Korea and internationally.
Jimin added, "I think a lot of the evolution takes place in the recording booth when we're actually recording a song. The lyrics and melody that may seem OK . . . once we actually start recording it, we may identify some problems. So then we'll come together, we'll discuss it, and then we'll talk about the changes that we can make."
"I think our participation in the process makes the music more sincere, and it changes our attitude about how we approach ourselves."
They understand that they need to keep up with the ever-shifting landscape of the music industry. Jungkook, the youngest of the group, said, "I try not to categorize the music that I listen to. I listen to a lot of K-pop, American pop, and international music. I listen to the lyrics, and I try not to set the genres apart. I listen to the English lyrics, and sometimes that gives me inspiration. So right now, I'm trying to listen to as many genres of music as possible as broadly as possible."
While their hard work and individuality have taken their group far, the members also know that they owe their international success to their fans, which V confirmed. "The fans gave us the wings to allow us to be where we are. We're always thankful, and we know that we're here thanks to our fans."
See more photos from their appearance at the Grammy Museum ahead!
Henry Cavill Confirms He's No Longer Playing Superman in the Strangest Way
Henry Cavill's days as the Man of Steel are officially over, according to The Hollywood Reporter. The news comes amid a few big shakeups in Warner Bros.'s DC cinematic universe, which recently saw the departure of Ben Affleck - who appeared as Batman in Batman v. Superman and Justice League - and a renewed focus on an upcoming Supergirl movie, which will be an origin story about the teen superheroine. That means, if the studio sticks to DC comics lore, Cavill wouldn't be able to appear in the film anyway, since Superman's age wouldn't line up.
The reason for the 35-year-old British star's exit is reportedly due to a breakdown of contract negotiations between Cavill's representatives and Warner Bros., who were trying to enlist him for a cameo in the upcoming DC superhero comedy Shazam!, which stars Zachary Levi and is set to hit theaters in April. Apparently the issues arose due to scheduling conflicts because of his new role in Netflix's The Witcher, as well as the fact another solo Superman outing won't happen for quite some time. A studio source explained to THR that "Superman is like James Bond, and after a certain run you have to look at new actors." When the deal fell through, so too did any chances of Cavill appearing as the iconic character in future films, which shouldn't be surprising for anyone keeping tabs on his mustache controversy with Warner Bros. last year.
Since WB's DC properties have been having a rough patch lately in terms of critical response - translation: they've all been panned, with the exception of 2017's Wonder Woman - the studio is apparently also trying to "hit a reset button" with the DCEU, acknowledging that "some parts of the previous movies didn't work" and moving towards a new direction. While it's unclear what, exactly, that new direction is, Cavill definitely won't be along for the ride.
He seemed to confirm the news with an odd Instagram on Sept. 12, which shows him slowly raising a Superman doll into the frame as he and his ridiculously sharp cheekbones look directly at the camera. Feel free to watch it on repeat and wonder why he decided to do such a thing above!
Jennifer Aniston Takes the Lead in Netflix's Adaptation of Dumplin' - See the Full Cast!
A movie adaptation of Dumplin' is heading to Netflix, and Jennifer Aniston is taking the lead. Dumplin' is a comedy-drama based on the New York Times bestselling book by Julie Murphy and will be available on Netflix and in select theaters later this year. It tells the story of Willowdean Dickson, a "self-proclaimed fat girl" played by Danielle Macdonald (Patti Cake$), who's dubbed "Dumplin'" by her former beauty-queen mom (Aniston).
An always-confident Willowdean doesn't care what anybody else thinks, until she falls for Private School Bo at her fast-food restaurant job - and he likes her back. Per the book's description, "Instead of finding new heights of self-assurance in her relationship with Bo, Will starts to doubt herself. So she sets out to take back her confidence by doing the most horrifying thing she can imagine: entering the Miss Clover City beauty pageant - along with several other unlikely candidates - to show the world that she deserves to be up there as much as any twiggy girl does. Along the way, she'll shock the hell out of Clover City - and maybe herself most of all."
Dumplin' is directed by Anne Fletcher (The Proposal, 27 Dresses). In addition to Aniston, confirmed cast members include Odeya Rush (Lady Bird), Dove Cameron (Descendants), and Harold Perrineau (Lost), and Dolly Parton will debut original music in the film's soundtrack. Get even more details about the Dumplin' movie, cast, and music ahead.
Here's When to Expect American Horror Story: Cult to Arrive on Netflix
With all the buzz about the premiere of American Horror Story's eighth season, Apocalypse, you might be wondering how you can catch up on Ryan Murphy's anthology series. Whether you're a new fan just joining the fandom now - or if you're a longtime viewer merely wanting to revisit old seasons of the creep-tastic series - you can catch up on previous seasons of the FX title thanks to Netflix. There's just one catch: the most recent season, season seven's Cult, hasn't hit the streaming platform yet.
In late August Netflix finally confirmed the debut date for the seventh season on the site: Sept. 18. If you look at the pattern of releases in the past, it shouldn't come as a surprise. Previously, each season hit Netflix right around the same time as the most current season debuts on FX. For instance, last year's Cult premiered on Sept. 5, and its predecessor, Roanoke, started streaming on Oct. 13.
American Horror Story: Apocalypse began on Sept. 15 this Fall, so you have just a few more days to go until Cult brings its nightmares to Netflix.
Emrata Wore a Jacket as a Dress, So We Can Be Further Convinced She's Got Legs For Days
Emily Ratajkowski, who's in the Big Apple like most models for New York Fashion Week, stepped onto the streets in a little pinstripe wrap blazer by LPA ($198) that's just long enough to pass as a dress. Emily cinched her waist with the affixed sash to keep the front closed, playing up the navy shade with a matching Stalvey bag. Layered gold jewelry added extra oomph to the outfit, but white trainers kept things casual and cool, rather than overtly sexy. Read on to see a few different angles of Emily's look, then shop her exact design, along with a few more options you could transform into a mini if you dare.
We Uncovered 61 Cool Fall Pieces From Amazon You'll Love
We're guessing your Fall fashion arsenal is looking pretty sparse since sundresses and sandals were most recently on your mind. That's where we come in. We scoured Amazon for cute and affordable clothes you'll be yearning for this Autumn. We're talking cozy sweaters, statement dresses, cool jackets, pretty blouses, and plenty more. Take a moment to shop through our favorite pieces and consider a few for yourself.
I Bought Kylie Jenner's Favorite Adidas Sneakers - They're the Comfiest, Cutest Shoes Ever
I'm not going to lie - every time I see Kylie Jenner post a new photo, I'm totally inspired by her style. She's never afraid to rock bold colors, edgy silhouettes, and playful accessories. That's why I was so excited to see her wearing these Adidas Originals Falcon Sneakers ($100) - I had just bought them myself! Chunky kicks are a huge trend right now, and Kylie has managed to style hers in several different ways. This new Adidas release is now the apple of every fashion girl's eye.
Beyond getting the Kylie stamp of approval, I also love these shoes because they're insanely comfortable. I can walk around in them all day without any discomfort. The design is also versatile; I wear them with dresses, skirts, and jeans. I will say they run a bit big, so make sure to order a size down when you get yours. The '90s-inspired style will get you all the Insta love - take my word for it.
If you're thinking of purchasing the Adidas Falcons, make sure to snag them ASAP. They are selling out in just days, and there's nothing worse than sneaker FOMO. Read on to see where you can buy them.
Gigi Hadid's Sparkly Jumpsuit Is Sexy at the Front, and Ridiculously Cheeky at the Back
After having strutted her stuff down the runway for Rihanna's sexy and empowering Savage x Fenty show, Gigi Hadid didn't just go home and relax. No, the 23-year-old model wrapped up a successful New York Fashion Week by celebrating her latest collaboration with luxury jewelry brand Messika, and she did so in a spectacular outfit that we won't easily forget.
For the special occasion, Gigi slipped into a sheer and sparkly jumpsuit, which put her enviably long legs on display. She wore the cheeky, strapless piece over a black bodysuit and accessorized her ensemble with black heeled sandals and gorgeous Messika jewels from her collection. Sure, she might have looked like a fancy disco ball, but we didn't mind that one bit. Read on to get a closer look at Gigi's jumpsuit from every angle, and then shop similar options for yourself.
The 9 Style Rules Jennifer Aniston Follows to the Letter
Jennifer Aniston has influenced our fashion choices for a couple of solid decades, whether we've been looking for a sexy date-night outfit or something a bit more casual. If you've followed her from her lovable role on Friends all the way through her superstar movie career, you may have noticed that the 49-year-old actress seems to have a few style rules that she swears by. Well, we've done some digging, and we've found what's in her fashion bible. From her favorite shoes to her fail-safe combo, read on for a look at what makes Jennifer Aniston's style so special.
POPSUGAR at Kohl's Collection Turned 1 Store Into the Ultimate Party
If you dreamed up a sweet shop in your neighborhood that just happened to offer up a cool-meets-cute collection of clothes while adorable striped-tee-clad servers made the rounds with cookies and milk and cocktails in pouches (think Capri Sun for adults), you'd land at our POPSUGAR at Kohl's collection launch. To celebrate the arrival of our first collection drop, we took over a corner shop in Soho and invited a few of our favorite people to join us.
Rachel Bilson, Lucy Hale, and Danielle Bernstein joined EIC and founder Lisa Sugar and our team to preview the lineup, customize their favorite pieces, and bring the collection we love to life. Ahead, get a look behind the scenes and see how these style stars outfitted their POPSUGAR at Kohl's collection looks. Then, shop it for yourself right here.
I Wore Biker Shorts 3 Different Ways, and I Totally Get the Hype Now
I have to admit, when biker shorts first made an appearance on the runways at Off-White, I instantly fell in love with the idea but had no idea how to style them. Even when I saw some of my favorite bloggers and celebrities like Kim Kardashian and Kendall Jenner style them, the look still seemed unrealistic.
Yes, I could tell that they are super flattering (because they're stretchy and suck everything in), but how exactly was I supposed to wear them without (a) looking like a total fool and (b) looking like I was about to go for a 50-mile triathlon? Because let's be real - anyone who knows me knows I couldn't even possibly survive two miles.
After getting some inspiration off of Instagram, I decided to put this trend to the test and try three different outfits to see if biker shorts were actually easy to style. I got myself a pair of Good American Biker Shorts ($65) from Six:02 and embarked on my mission of becoming a Kardashian (I kid, I kid.) Read on to see three surprisingly easy ways I styled them.
Naomi Osaka Reveals What Serena Williams Whispered to Her After Her US Open Win
US Open winner Naomi Osaka made an appearance on The Ellen DeGeneres Show on Wednesday, and Ellen wasted no time in grilling the tennis champion on the controversial events that surrounded her final match, which saw her opponent Serena Williams being fined $17,000 for code violations after she was accused of illegal coaching, as well as breaking her racket and arguing with the referee.
In her usual warm and witty style, Ellen made light of the tension during the match, joking, "There was some controversy that happened on the court, did you notice that?" Naomi explained that she just tried to look away and stay focused. "When you're little, you're taught not to look if your opponent gets angry or anything, you're told to just turn around and try to focus. So I tried to do that, but in my mind I really wanted to know what was going on."
Conversation then moved on to the moment when Naomi received her trophy, during which some members of the crowd continued to shout and boo in reference to earlier events. Serena leaned in to her opponent to whisper a few words, and Naomi revealed that they were all positive. "She said that she was proud of me, and that I should know that the crowd wasn't booing at me," she explained. Watch the video above to see Naomi explain further how it felt to step up to the podium for the first time and to see Ellen try to set her up with a certain Black Panther star.
8 Moves That Build a Leaner, Stronger Back
Let's get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat. Targeted back exercises alone won't do the trick, but adding in some high intensity works to get the fat sizzling off while you simultaneously tone and strengthen your back in no time!
We enlisted the help of certified trainer Sarah Chadwell for insight on how you can sculpt your back and destroy the fat in one workout. "Large, dense muscles burn more calories and thus more fat, so you want to build lean muscle mass using resistance exercises," said Chadwell. "You also burn fat when you work at 60 to 70 percent of your maximum heart rate through cardiovascular exercise, high-intensity training, or plyometrics. What's even cooler is that you can create combinations of these types of exercises to get strong and burn fat at the same time." Here are Chadwell's suggestions for burning back fat and building lean muscle mass starting with your next gym visit.
Drinking Water Just Got More Fun - Here's How
We know that drinking water is an essential component of a healthy lifestyle. But sometimes we love our more "fun" drinks that have just a bit more flavor. Enter hydration supplements. These individual packets pack in powerful electrolytes to help make drinking water that much easier . . . and delicious! From lemon lime to berry and everything in between, this is the latest way to up your hydration. Just keep reading to shop our picks!
A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle
When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it's possible to do both at the same time, how your nutrition fits into this equation is a little trickier. After all, when you lose weight, you inevitably lose a little bit of muscle. On the flip side, as you gain muscle, the number on the scale will go up.
We spoke to Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, to see what your macronutrient (carbs, protein, and fat) breakdown should be if you're trying to lose fat and gain muscle.
"This can vary depending on each person's own goals and measurements. Ideal macronutrient breakdown will vary from person to person, as there are a variety of factors that go into calculating the optimal ratio," he told POPSUGAR. He added that if you're trying to gain muscle mass, you probably won't lose weight because muscle causes overall weight gain. Instead, as you lose fat and gain muscle, your weight may more or less stay the same. Moral of the story: don't get too hung up on the number on the scale. Focus more on losing fat, gaining muscle, and how you feel in your body.
He broke down what your carb, protein, and fat ratio should be if you're trying to lose weight and also if you're trying to gain muscle. Of course, exercise is also an important factor in transforming your body, which will require more carbs to fuel your muscles.
Related: I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle
Is the Keto Diet Good or Bad? We Weigh the Pros and Cons
There's no denying that the keto diet, which is high in fat, moderate in protein, and low in carbs, is the trendiest diet of the moment. People are raving about how it's helped them lose weight and transform their lives, all while eating bacon and cheese.
Still, the keto diet is pretty controversial. Some dietitians warn that the increased amount of saturated fat is dangerous for heart health while others insist carbs are essential for weight loss and overall health. So what's the verdict on the keto diet?
We spoke to doctors and dietitians to weigh the pros and cons of this popular way of eating. Read on to find out if the keto diet is right for you.
Cheese-Lovers, Here's All the Dairy You Can Eat on the Keto Diet
Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this often-difficult task, however, is the keto diet's allowance of another beloved food group: dairy. Most cheeses are low in carbs, making them perfectly acceptable for the keto meal plan. The same goes for fatty dairy foods like butter and heavy cream, which almost seems too good to be true. A diet that gives you the thumbs-up when you eat butter? It's not hard to see how it caught on and spread like wildfire.
Although you won't be able to enjoy the glorious combination that is cheese and bread (bye-bye, buttered toast and bagels with cream cheese) if you've gone keto, you'll still be able to indulge in plenty of decadent recipes. Click through to see which dairy products you can eat on the keto diet, along with some keto-friendly recipe ideas.
If You're Trying to Lose Weight, You Should Avoid These 6 Proteins
If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for "no more than 20 to 30 grams of protein at each meal." Langevin's recommendation falls within the CDC's for women ages 19 to 70 of an average of 46 grams of protein per day. Some women might even need double that amount if they're trying to build muscle.
But how are you getting that protein? We all want to take care of our health and reach our goals, but there are some sources of protein you're going to want to avoid along the way. Not all proteins are created equally, so we've rounded up the worst six that you should stay far away from or practice moderation with to stay on track with your weight loss goals.
How Much Sugar Can You Have on the Keto Diet? This Expert Explains
It seems like everyone and their cousin is doing the keto diet these days - the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are many misconceptions about it.
For starters, many people think you can't eat any carbs at all in order to get into your body's fat-burning state of ketosis. In reality, some carbs are allowed as long as you eat about 50 grams or fewer daily. But what about sugar? Keto dieters have all but eschewed the sweet stuff in favor of calorie-free sweeteners such as stevia. Just look at this roundup of keto fat bombs: they're all sugar-free or incredibly low in sugar.
To find out just how much sugar you can eat on the keto diet, we asked Brittanie Volk, PhD, RD, senior clinical and patient engagement specialist at Virta Health, for answers.
"To achieve the many health benefits that a ketogenic diet has to offer, one needs to consume only the amount of carbohydrates that the individual can tolerate to stay in nutritional ketosis," she told POPSUGAR. "This amount differs from person to person but is generally less than 50 grams of total carbohydrates per day. That means all sources of carbohydrate, including refined sugar, should be limited to as little as possible to avoid the impact carbohydrates can have on blood sugar and insulin levels."
So while sugar is a carb and does count toward your 50 grams or less a day, you should still limit sugar intake so as not to spike your blood sugar. Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.
These 14 Keto Snacks Are Only 1 Click Away, Thanks to Amazon Prime
Figuring out acceptable food to eat while trying the keto diet might seem challenging at first. On the ketogenic diet, you consume foods that are low in carbs and high in fat to achieve ketosis and thereby burn more fat.
While there are tons of delicious keto recipes you can try, you might find yourself needing quick, grab-and-go snacks, too. Luckily, Amazon Prime has a variety of snacks you can try that'll help you stay in ketosis and keep you satiated. Check out these 14 keto-friendly picks that could get delivered to your door in just a couple days.
Your Butt Is Gonna Grow After Doing These 10 Deadlift Variations
The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a total-body move. In short, if you aren't already doing deadlifts, you need to start! Whether this is your first deadlift or your 500th, here are 10 variations that will push you even further. We offer options with no equipment, dumbbells, kettlebells, and the hex bar so you can easily add one of these variations into your regular workouts.
10 Slow-Cooker Keto Recipes That Will Leave You Saying, "Damn, That Was Easy"
When you decide to make a lifestyle change like following the ketogenic diet, you know you don't want to stress yourself out coming up with a ton of new and time-intensive dishes to prepare every week. A slow cooker can be a lifesaver once you've figured out what you want to make, often allowing you to prepare one item (such as beef or spaghetti squash) for a variety of meals, and either way saving you hours every week.
We've rounded up 10 low-carb recipes, from meat bases to hearty soups, all of which are keto-approved. Grab that slow cooker, dig in, and thank us later.
If You Tend to Overeat, You've Got to Read This Fat-Loss Coach's Tips For Staying on Track
Sometimes you eat a meal so good, you can't help but go back for seconds (or thirds). Or maybe you keep a bag of your favorite chips in the house, promising you'll only eat what you portion out only to find yourself eating the entire bag in one sitting. Sound familiar? It's no surprise that overeating can stall your weight-loss efforts.
Luckily, fat-loss coach Carter Good has a few simple tips to prevent overeating and stay on track:
- Keep overly tempting foods out of the house.
- Wait 15-20 minutes before eating.
- Plan your daily meals ahead of time.
- Remember that you can always get back on track.
"One bad meal, high-calorie day, or even week of overeating isn't the end of the world . . . You can always, always, ALWAYS get back on track," Carter wrote in the Instagram caption. "But still, there has to be some consistency. If you're overeating on a regular basis, then it'll negatively impact your results - no question."
He went on to explain that while it's OK to have fun foods in moderation, the foods that you find yourself unable to control yourself around shouldn't be in your environment. And if you wait 15 to 20 minutes to eat, you'll be able to determine if you're experiencing actual hunger or just cravings. By planning out your meals ahead of time, it decreases the margin for error in making an unhealthy choice. And finally, he reiterated that you can always get back on track the next day or next meal following a splurge.
It's important to break the cycle of overindulging, then depriving yourself, then overindulging again by mentally letting go of a binge or highly caloric meal and getting right back on track as soon as possible.
Snack Smart and Hack Your Routine With These 12 Essentials
Is there anything better than a snack? When you're working hard and on the go all day, that 5 p.m. bite becomes a necessity to end the day on a high note. But not having the right portable containers to transport your snack can make the experience lackluster. You should enjoy the food you're eating, and having the right tools is a critical step. Plus, the snack in question should be nutritious, delicious, and tide you over until dinner. This Fall, we're going to snack the right way, and we've rounded up our snacking essentials so you can have a delicious mini meal, no matter where you are.
A Trainer Posts This Diagram, and Boom! Now You Know Why You're Not Losing Fat
You get a pat on the back because you stuck with your goals all week. You ate cleaner than a brand-new car, you hit the gym like it was your job, you self-cared the crap out of yourself, and then Friday afternoon rolls around and boom! You throw all your motivation and discipline out the window.
You think, "I've been good all week! To hell with kale salads and lemon water, I'm ordering a pizza and beer!" Saturday continues with brunching like a champ with pancakes and scones, overeating at a restaurant or party Saturday night, noshing on nachos and mac and cheese during Sunday football, and you're left Sunday afternoon feeling like garbage.
You vow to get back on track Monday morning, and so the cycle continues, week after week. Sound familiar? It's not your fault! NASM-certified personal trainer Sam Altieri posted this diagram to show how being super strict all week can backfire.
If you're trying to lose fat, "instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7," Sam wrote in her Instagram caption. "Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives!"
If you restrict yourself all the time from the foods you love, you'll just want them even more. Balance is the key to living a healthy life that's sustainable and will still allow you to meet your goals.
Your Next Workout? It's With POPSUGAR Active on Amazon's Alexa
We get it. You want to work out, but you don't want to leave the house. But you also don't know what to do. And you don't have any fitness equipment either. For us, this isn't a reason to skip a sweat sesh; it's the perfect time to say to your Amazon Echo, "Alexa, ask POPSUGAR Active what workouts I can do."
We wholeheartedly believe working out should be convenient and fun, so we designed our new POPSUGAR Active Alexa Skill to bring a trainer into your home to tell you exactly what to do. You can excuse-proof your fitness life with with our voice-guided workouts - they're all less than 15 minutes and require zero equipment, which means you can easily squeeze in a training session. You can even combine two workouts for an even longer at-home workout. Choose a cardio session to torch calories, an ab and core workout to tighten your middle, or go for a full-body strength training routine to get toned all over.
Here are a few things to say to Alexa to fire up your next workout:
- "Alexa, open POPSUGAR Active".
- "Alexa, ask POPSUGAR Active what cardio workouts I can do."
- "Alexa, ask POPSUGAR Active to start Aerobic Abs."
No matter your mood, we have a workout for you. But most importantly, you don't have to work out alone!
11 Ways to Practice Self-Care This Season
The chill in the air inspires us to slow down a bit, find a cozy spot to relax, and show ourselves some TLC. Remember: it's important to have a healthy relationship with yourself. We've rounded up 11 ways to promote self-care this season that celebrate the changing of the leaves and the flavors of the season. Plus, these activities should help you de-stress and feel more grounded, which are important to set yourself up for a pleasant holiday season. Yeah . . . that's coming soon. Treat yourself right and you might just be surprised by how good you feel.
Boost Your Metabolism in Just 20 Minutes
Fitting in a gym time can be challenging, and that's why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle. Click play to start!
There Are 2 New Kinds of Funnel Cake Fries at Disneyland, So BRB While We Stuff Our Faces
First Disneyland had us fawning over its Fruity Pebbles funnel cake fries, and now there is not one but two new Fall flavors to lose your Mickey-loving mind over. Over at the epically named Award Wieners eatery in Disney California Adventure Park, you can now find seasonal twists on the popular fried fair treat: pumpkin spice funnel cake fries and cookies and cream funnel cake fries. The pumpkin spice funnel cake fries are dusted with sparkly pumpkin spice sugar then drizzled with a pumpkin spice sauce and topped with a heaping pile of pumpkin spice whipped cream. The cookies and cream funnel cake fries are topped with crushed Oreo cookies and whipped cream and then drizzled with chocolate sauce.
So are they as tasty as they look? We tried them so you don't have to (except in this case, you WILL want to), and here's what we think:
The fries are a little chewy, which is probably so they hold up under all the toppings and sauces, but I had hoped they would have a more light and airy texture like a true fair funnel cake. That said, they were still good and addictive. I'm not a huge pumpkin spice fan (I know, I know), so I preferred the cookies and cream, which were a chocolate-lover's dream. The pumpkin spice fries were more on the sweet than spicy side, but the sauce did have a distinct pumpkin pie flavor, and my friend who is a fan of pumpkin spice thought they were quite good. So you can't go wrong!
Disneyland Has a Frozen Mexican Hot Chocolate, and It's OK to Freak Out Now
One of Disneyland's new seasonal treats during the park's Halloween and Día de los Muertos celebrations is a frozen Mexican hot chocolate, and it's seriously, dangerously delicious. Available at Rancho del Zocalo in the main Disneyland park, the $6 Frozen Abuelita and Horchata is offered alongside a Blended Horchata and is a festive twist on the traditional Spanish and Latin American spiced rice milk drink. This new frozen drink incorporates Abuelita, a Mexican-style cinnamon hot chocolate named after the Spanish word for "grandma," and is topped with the frozen horchata and a spiced whipped cream. It's a refreshing blend of sweet and spicy, and while it's pretty sweet, it's not cloying. In fact, of all the treats available during Halloween Time at Disneyland, this one was my favorite, especially on a warm Fall day in Anaheim!
19 Awesome Things to Do Alone
Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries and regroup - everybody needs to do it now and then! So get over your fear of missing out or your reservations about being seen somewhere solo, and embark on a mission to treat yourself to these 19 dates with yourself.
Related:
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can complete many of these activities even easier when you subscribe to the POPSUGAR Must Have box. You get over $300 worth of products for only $75, so you would be snagging everything for a major discount. It's the seasonal treat that will take your day-to-day to the next level.
17 Recipes That Let You Make Your Whole Thanksgiving Feast in an Instant Pot
It's official. The Instant Pot can do it all. You can use this handy kitchen gadget to whip up practically your whole Thanksgiving meal this year. Yes, we are serious. It can handle your meat - whichever you prefer - your side dishes, your sauces, and even your desserts. You just might need to have a few Instant Pots on hand to do all the work.
If you're ready to try your hand at creating a complete Instant Pot meal for Thanksgiving, we've found 18 recipes that should pretty well cover all your bases. The only dish you might need to still use your oven for is the rolls! But it feels like one of the future Instant Pot models will have figured out how to bake those, too.
There Are 2 New Kinds of Funnel Cake Fries at Disneyland, So BRB While We Stuff Our Faces
First Disneyland had us fawning over its Fruity Pebbles funnel cake fries, and now there is not one but two new Fall flavors to lose your Mickey-loving mind over. Over at the epically named Award Wieners eatery in Disney California Adventure Park, you can now find seasonal twists on the popular fried fair treat: pumpkin spice funnel cake fries and cookies and cream funnel cake fries. The pumpkin spice funnel cake fries are dusted with sparkly pumpkin spice sugar then drizzled with a pumpkin spice sauce and topped with a heaping pile of pumpkin spice whipped cream. The cookies and cream funnel cake fries are topped with crushed Oreo cookies and whipped cream and then drizzled with chocolate sauce.
So are they as tasty as they look? We tried them so you don't have to (except in this case, you WILL want to), and here's what we think:
The fries are a little chewy, which is probably so they hold up under all the toppings and sauces, but I had hoped they would have a more light and airy texture like a true fair funnel cake. That said, they were still good and addictive. I'm not a huge pumpkin spice fan (I know, I know), so I preferred the cookies and cream, which were a chocolate-lover's dream. The pumpkin spice fries were more on the sweet than spicy side, but the sauce did have a distinct pumpkin pie flavor, and my friend who is a fan of pumpkin spice thought they were quite good. So you can't go wrong!
Disneyland Has a Frozen Mexican Hot Chocolate, and It's OK to Freak Out Now
One of Disneyland's new seasonal treats during the park's Halloween and Día de los Muertos celebrations is a frozen Mexican hot chocolate, and it's seriously, dangerously delicious. Available at Rancho del Zocalo in the main Disneyland park, the $6 Frozen Abuelita and Horchata is offered alongside a Blended Horchata and is a festive twist on the traditional Spanish and Latin American spiced rice milk drink. This new frozen drink incorporates Abuelita, a Mexican-style cinnamon hot chocolate named after the Spanish word for "grandma," and is topped with the frozen horchata and a spiced whipped cream. It's a refreshing blend of sweet and spicy, and while it's pretty sweet, it's not cloying. In fact, of all the treats available during Halloween Time at Disneyland, this one was my favorite, especially on a warm Fall day in Anaheim!
19 Awesome Things to Do Alone
Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries and regroup - everybody needs to do it now and then! So get over your fear of missing out or your reservations about being seen somewhere solo, and embark on a mission to treat yourself to these 19 dates with yourself.
Related:
The Ultimate Fall Bucket List For 2018
Don't let Fall pass you by without getting in the spirit. It's not meant to be a time to just lay on the couch! That's why we created a fun and enjoyable checklist for you to print out and put on your fridge. We challenge you to complete all of these activities before Fall is over. Take a look - we promise you'll be more excited for Autumn than ever.
The best part? You can complete many of these activities even easier when you subscribe to the POPSUGAR Must Have box. You get over $300 worth of products for only $75, so you would be snagging everything for a major discount. It's the seasonal treat that will take your day-to-day to the next level.
17 Recipes That Let You Make Your Whole Thanksgiving Feast in an Instant Pot
It's official. The Instant Pot can do it all. You can use this handy kitchen gadget to whip up practically your whole Thanksgiving meal this year. Yes, we are serious. It can handle your meat - whichever you prefer - your side dishes, your sauces, and even your desserts. You just might need to have a few Instant Pots on hand to do all the work.
If you're ready to try your hand at creating a complete Instant Pot meal for Thanksgiving, we've found 18 recipes that should pretty well cover all your bases. The only dish you might need to still use your oven for is the rolls! But it feels like one of the future Instant Pot models will have figured out how to bake those, too.
Our Favorite Gift Ideas That Grandparents Will Actually Love
Whether it's Grandma and Grandpa's first year on the job or they're old pros by now, the major role that grandparents play in your kids' lives means they deserve an extraspecial holiday gift. Skip the cliché "World's Best Grandpa" t-shirt and ho-hum mug - this year, surprise them with the unexpected. From memory books to personalized jewelry, here are some of our favorite gift ideas that are sure to make Grandma and Grandpa smile.
The Adorable Thing Kate and William Always Do When They Talk to George and Charlotte
Kate Middleton and Prince William have always had a soft spot for kids. Even before they became a family of five, it wasn't rare to see them interact with some of their youngest fans during official visits and royal tours, and they've since been able to put those skills to good use.
While the Duke and Duchess of Cambridge do get helped by a nanny, it doesn't stop them from being hands on parents to Prince George, Princess Charlotte, and Prince Louis. In fact, Kate and William seem to be approaching parenthood in a way that few other royals have: whatever the occasion, the young parents can often be seen kneeling down when they talk to their adorable children.
By using this technique, Kate and William don't try to assert their authority over George or Charlotte; instead, they are able to look into their eyes, encouraging them to communicate even more and showing them that what they're saying really matters. Of course, this has resulted in William being hilariously scolded by the Queen, but we can't help but love this small gesture.
8 Rules I Always Give My Kids During the Holiday Season
Christmas is hands down my favorite holiday. The season is filled with so much joy, everyone is in a good mood, and there are usually an abundance of cookies and treats wherever you turn. Children, especially, are in a permanent state of excitement, because they know that Santa Claus will be making a stop at their house soon to bring them wonderful presents.
While it's easy for kids to get totally wrapped up (pun intended) in the gift aspect of the holiday, I try my best to remind them that the holiday season is about so much more than getting their favorite toys. To do this, I give them a set of rules to follow every year so they don't lose sight of what Christmas is all about. Keep reading to see them all now.
Target's Car Seat Trade-In Is Back by Popular Demand, This Time With a Twist!
Target's car seat trade-in program is back this September in honor of Baby Safety Month, but this time, with a twist! During past events - like the one this past April in honor of Earth Day - customers were able to recycle any used car seat for a 20 percent discount on a new car seat, booster seat, car seat base, or travel system. This time, however, customers will be able to redeem their coupons for so much more: all of the above, strollers, and select baby home gear such as playards, high chairs, swings, rockers, and bouncers.
Yes, you read that right. A 20 percent off coupon on some of the most high-ticket baby items, simply for recycling a seat your child no longer uses.
If you're interested in participating, all you have to do is bring your used or damaged seat to the drop-off box at Guest Services in your local Target store between Sept. 9 and 22, and a team member will give you a 20 percent off coupon for each seat recycled. Your coupon can then be used in-store or online through Oct. 6.
"Since the program first started in April 2016, more than 306,000 car seats - equaling more than 4.6 million pounds of materials - have been recycled!" reads Target's announcement for the event. Help add to that number with your own unwanted car seats in the coming weeks, and check out some of the amazing items you can grab for 20 percent off with your resulting coupon.
I See Your Insane Workout Schedule, Marky Mark, and I Raise You 1 "New Mom" Schedule
The internet hasn't fully recovered since our beloved Mark Wahlberg shared his impressive workout schedule with us. His days start when many of us are just getting into our REM groove (he wakes up at 2:30 a.m. to get going!), and while all that he's able to accomplish in a 24-hour timespan is seriously impressive, it's also - dare we say - on par with that of a new mom. Raise your hand if you're also getting up at 2:30 a.m?
So what's Mark doing at, say, 9:30 a.m.? He's in the cryo chamber, while the rest of us are in our "crying chamber." Read on to see our version - golf optional.
OMG, These Baby Costumes From Pottery Barn Will Make This Halloween the Cutest Ever
I can hardly take how cute the Pottery Barn Kids costumes are. We're talking teeny-tiny puppies, unicorns, dragons, superheroes, mermaids, and more. Many of these costumes work for children from 0 to 24 months. Pottery Barn Kids is known for making high-quality costumes that will keep your little one cozy and comfortable. The retailer also designs them to be easy to get in and out of for diaper changes. But back to the cuteness: can you even handle it? Look through all of the options so you can see both the costumes and the lovable babies. If you're looking to buy one of these costumes, do it soon. These little gems are going to sell out fast . . . we know it.
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