Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 12 octobre 2018
Fun-Size Candy and Jumping Jacks Remind Us of Being a Kid, So We Put Them Together
We are almost in full-on Halloween mode - discussing costume ideas you can wear to the gym and searching for the appropriate decorations. And the candy - it's starting to appear everywhere in bowls and jars, so don't feel bad about going back to your coworker's desk for another fun-size Snickers, or stealing Peppermint Patties from your kiddo's trick-or-treating stash. Those little candies bring us joy and let us feel like a kid again, so enjoy them!
But, even though they're small, bite-sized pieces of candy, the calories can add up quickly. We're sorry, but we created this (possibly depressing) chart to show how many minutes of jumping jacks you need to do in order to work off Halloween candy - it'll help put all those empty wrappers in perspective. We're not saying not to eat them! But keeping this chart in mind might make you think twice about reaching for that 13th Mounds.
Did you know that one minute of vigorous jumping jacks (about 60) burns nine calories? It may seem like a lot of work, but if you have an uncontrollable Reese's obsession, what's a few (hundred) jumping jacks?!
| 1 treat size (fun size) | Calories | Minutes of jumping jacks | Number of jumping jacks |
|---|---|---|---|
| 3 Musketeers | 63 | 7 minutes | 420 |
| 100 Grand | 95 | 10 minutes, 36 seconds | 634 |
| Almond Joy | 80 | 8 minutes, 54 seconds | 534 |
| Baby Ruth | 85 | 9 minutes, 24 seconds | 567 |
| Butterfinger | 85 | 9 minutes, 24 seconds | 567 |
| Charleston Chew | 30 | 3 minutes, 18 seconds | 200 |
| Dots | 70 | 7 minutes, 48 seconds | 467 |
| Heath Bar | 77 | 8 minutes 36 seconds | 514 |
| Hershey's Bar | 67 | 7 minutes, 24 seconds | 447 |
| Jelly Belly Jellybeans | 35 | 4 minutes | 234 |
| Kit Kat | 70 | 7 minutes, 48 seconds | 467 |
| M&M's (Plain) | 73 | 8 minutes, 12 seconds | 487 |
| M&M's (Peanut) | 90 | 10 minutes | 600 |
| M&M's (Peanut Butter) | 95 | 10 minutes, 36 seconds | 634 |
| Milk Duds | 40 | 4 minutes, 24 seconds | 267 |
| Milky Way | 80 | 8 minutes, 24 seconds | 534 |
| Milky Way Dark | 81 | 9 minutes | 540 |
| Mike & Ike | 50 | 5 minutes, 36 seconds | 334 |
| Mounds | 80 | 4 minutes, 24 seconds | 534 |
| Mr. Goodbar | 90 | 10 minutes | 600 |
| Nerds | 50 | 5 minutes, 36 seconds | 334 |
| Nestle Crunch | 60 | 6 minutes, 42 seconds | 400 |
| PayDay | 90 | 10 minutes | 600 |
| Raisinets | 67 | 7 minutes, 24 seconds | 447 |
| Reese's Peanut Butter Cup | 110 | 12 minutes, 12 seconds | 734 |
| Reese's NutRageous | 95 | 10 minutes, 36 seconds | 634 |
| Skittles | 80 | 8 minutes, 54 seconds | 534 |
| Snickers | 80 | 8 minutes, 54 seconds | 534 |
| Snickers (Peanut Butter) | 130 | 14 minutes, 24 seconds | 867 |
| Swedish Fish | 50 | 5 minutes, 36 seconds | 334 |
| SweeTarts | 10 | 1 minute, 6 seconds | 67 |
| Take 5 | 100 | 11 minutes, 6 seconds | 667 |
| Twix | 80 | 8 minutes, 54 seconds | 534 |
| Whoppers | 100 | 11 minutes, 6 seconds | 667 |
| York Peppermint Pattie | 60 | 6 minutes, 42 seconds | 400 |
Calculations based on a 150-pound woman.
After You Read This, You'll Never Ask "What Should I Wear to This Workout?"
If we're trying out a new workout, we always have the same questions. Am I going to be able to move the next day, can we get food afterwards, and what do I wear? Well, worry no more. We've put together a list of everything you need for the eight most common types of workouts, because your yoga outfit can't always take you to bootcamp, and your spin shoes have no place in boxing class.
For even easier shopping, click below for your needs.
Get a Sculpted Back (and Improve Your Posture) Like Brie Larson With This Simple Exercise
Damn! Brie Larson has not been playing around when it comes to working out. We knew that she was hitting the weights hard as she trained for Captain Marvel, and even though filming has wrapped, it looks as if Brie has come to love strength training.
In the video, Brie can be seen doing a resistance band pull-apart. The move looks simple, but your back muscles will be fatigued after a few reps. Not only is this exercise great for your back, but it's also great for opening up your chest and shoulders, which can become tight from poor posture and sitting at a desk all day.
If you're looking to strengthen your back and improve your posture, you've definitely got to add this move into your workout routine.
Camila Mendes Shares How She Got Over Her "Addiction to Dieting"
Camila Mendes isn't afraid to be vocal about her personal struggles with body image. Nearly a year ago, the 24-year-old star announced her decision to get involved with Project HEAL, a nonprofit that helps those suffering with eating disorders, after admitting that she had dealt with symptoms of the "serious mental illness." Then, a few months later, she vulnerably opened up to her 12 million Instagram followers to proudly proclaim that she was officially done with dieting, writing, "I'm done believing in the idea that there's a thinner, happier version of me on the other side of all the tireless effort."
Now, the Riverdale actress is speaking out again about the importance of focusing on one's mental and physical health. She recently sat down with Shape magazine to chat about her former "addiction to dieting" and how she found the strength to get through it. Read on for some of her empowering quotes from the interview.
On Her Struggle With Bulimia
"I've struggled with bulimia. It happened a little bit in high school and again when I was in college. Then it came back when I started working in this industry with fittings all the time and watching myself on camera. I had such an emotional relationship with food and anxiety about everything I put into my body. I was so scared of carbs that I wouldn't let myself eat bread or rice ever. I'd go a week without eating them, then I would binge on them, and that would make me want to purge."
"If I ate a sweet, I would be like, 'Oh my God, I'm not going to eat for five hours now.' I was always punishing myself. I was even anxious about healthy food: 'Did I eat too much of the avocado? Did I have too many fats for one day?' I was consumed with the details of what I was eating, and I always felt as if I was doing something wrong."
On the Importance of Seeking Help
"So much of the anxiety I had about food went away when I started learning more about nutrition."
"About a year ago, I got to a point when I realized I needed to see someone. So I went to a therapist, and she recommended a nutritionist as well, and seeing both of them changed my life. So much of the anxiety I had about food went away when I started learning more about nutrition.
"My nutritionist completely cured my fear of carbs. She was like, 'You need a balanced amount of good, healthy carbs in your life. Have a piece of toast in the morning; have some quinoa at lunch. When you're eating a little of them all the time, you won't have this crazy urge to binge. You won't be scared of carbs anymore because you're going to realize that eating them isn't going to make you gain weight.' She also cured my addiction to dieting. I was always on some kind of weird diet, but I haven't been on one since. I'm very proud of myself."
On Her Go-To Workouts
"Working out sets the tone for my day. It puts me immediately in a great mood and makes me feel as if I've done something for myself. I try a lot of different classes, but I always come back to yoga and Pilates. Those are the workouts that bring me joy. At this point in my life, exercise is the one time when I'm not working. My phone is in a locker, and it's just my trainer and me, or me in a class. I can completely focus and meditate in an active way. It's about dedicating time to me and making myself stronger, healthier, and happier."
On How She's Learned to Love Herself
"This body-positivity movement we're having right now is so amazing, and it's helping me so much. I'm seeing all these people who I look up to, like Rihanna, open up about their weight fluctuations and loving themselves the way they are. That makes me love myself more too."
I Fasted 12 Hours For 21 Days - Here Are the 3 Major Changes That Happened to My Body
As a fitness editor, I often write about diets like the low-carb, high-fat keto diet and body-type eating to educate people on the various ways they can reach their health goals. I don't follow a specific diet, but I recently decided to try the Clean Program, a 21-day detox created by Dr. Alejandro Junger, after a client of mine raved about it. I took a lot away from my experience on the program, and one component of the cleanse that I found to be extremely effective is the 12-hour fasting window.
12:12 is a type of intermittent fasting (IF) - a way of eating where the body uses fat as an energy source instead of glucose. Instead of eating whenever you want throughout the day, you're limited to consuming your daily caloric intake within a 12-hour window, and then required to fast for the other 12 hours. This means that if you eat dinner at 8 p.m., you won't have breakfast until 8 a.m. the following morning. 12:12 is considered to be the easiest type of IF, and as a rookie, I have to admit is wasn't hard to follow at all. Continue reading to find out the changes that happened to my body over the span of 21 days.
I Felt Extremely Hungry in the Beginning
As suggested by Dr. Junger in his book Clean, I decided to write down my daily meals and how I felt each day on the program. My first three days of notes talk about how terrible I am at making tasty shakes and how hungry I felt when I woke up. Most days, I wake up between 4:45 a.m. and 6:30 a.m. to train clients, work out, and then get to work. Before starting Clean, I would have a bowl of oatmeal for breakfast, and not being able to do this during the cleanse was hard initially.
Around day 10, I began to notice that the extreme feelings of hunger I had experienced were beginning to subside. I won't say that I didn't feel an ounce of hunger as I continued the program, but I no longer felt like I was starving. It also helped that I began hacking my shake the night before, adding more fat and protein to hold me over until I broke the fast.
I Discovered I Had Bloating Issues
I never considered myself to be a person who experienced bloating, except for on my period, but after doing the 12-hour fast for 21 days, I realized that I do get bloated, especially when I consume too much dairy and grains. The pressure, gas, and cramping I had previously experienced at times in my lower abdomen had finally gone away. As I began to reintroduce these food groups back into my diet to identity triggers, I confirmed that consuming too much dairy and grains irritated both my stomach and skin.
I Stopped Mindlessly Snacking
I'm the person who will eat whatever is in my home, whenever. Cocoa Puffs in the kitchen? Definitely eating those. A bag of sweet and salty organic popcorn? Gone in two hours. I also have a habit of eating a meal and then snacking afterward. Not because I'm hungry, but because I'm bored or not in the best of moods. The 12-hour fast helped me notice and reduce this habit, and I'm happy to report that on most days, I've eliminated my snacking-just-to-snack habit.
Overall, I found 12:12 to be extremely easy to follow. I completed the Clean Program a month ago, and although I refuse to completely cut out cookie dough ice cream, this is definitely a habit I plan on keeping.
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Let me tell you about my relationship with push-ups - as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and have run my fair share of races, but push-ups? Nope. And as a fitness editor, this has always felt embarrassing. This month I decided to get serious to conquer the elusive push-up and invested in personal training.
My first session with Austin Lopez, BS, CSCS, and trainer at DIAKADI, was a lesson in honesty. For years, my typical workout routine consisted of stringing together studio classes. One day I was at SoulCycle, the next day I was popping into yoga, and later in the week I threw in a couple of HIIT classes. At what point, Austin asked me, was I doing focused push-up work (or even going to the same studio enough to track my progress there)? If you want to master push-ups, you need to be doing push-ups on a consistent basis - period. Even if you have a strong core, arms, and chest, your body hasn't been consistently tasked with using them together in this specific movement. So we dug in, and in the process I was taught a push-up modification that trumps all others: the negative push-up.
A negative push-up focuses solely on the downward (aka eccentric) movement of the push-up. An easy way to envision the exercise is to think of it like doing one-half of a full push-up; by putting all the load on the eccentric movement, "you focus on elongating the muscle," said Austin.
Negative Push-Up How-To
- Start in a plank position with your arms and legs straight, shoulders above the wrists, core engaged.
- Take a breath in, and as you exhale, slowly bend your elbows, lowering your entire body to the floor for a six- to eight-second count. This counts as one rep. Note: When lowering to the ground, do your best to not collapse, making sure your entire body touches the floor at the same time. If it's too hard to maintain the exercise for six to eight seconds, start with a four- to six-second count.
- Perform for a total of eight reps.
"Because of the eccentric loading, you do a lot of 'damage' to the muscle, which is good when it comes to strength," said Austin. "When the muscle rebuilds itself, it will have to increase the size of its fibers that were damaged, making them stronger and better at contracting." In layman's terms: first you're gonna feel sore, and then you're gonna get swole.
Doing negative push-ups has been a total revelation for me. The modification has forced me to keep more control of my body and has tasked my muscles to turn on and work. I've been more aware of my form while still staying in the same movement as the conventional exercise, and I'm excited to say that I'm doing more push-ups on my toes than ever before, thanks to the strength I've built by performing this move.
An important note from Austin, trainer extraordinaire, "The most important part of this is to make sure you don't lose form while going down [in negative push-ups]; otherwise, you might as well not do them." A couple of form cues to keep in mind: be aware of your hips, and do not allow them to drop. If they do, it means "the abs are not being turned on or are not strong enough." Also, stop shrugging your shoulders up to your ears! "Not only does this take away from the desired effect of a push-up - chest, shoulders, triceps work - it also sets your shoulders up for long-term damage. A great tip for taking the shrug out is to rotate your elbows so that the pit [inside bend] of the elbow faces forward, and engage your hands to really grip the ground.
If your form is still off, try to modify by doing an incline push-up over choosing a push-up on your knees. "These are a little better at increasing your strength in the actual push-up because you are stressing your body in the way that is desired long-term," he said. As you become stronger in the move, continue to lower the angle of your push-up until you're parallel with the ground.
Tone Your Shoulders and Improve Your Posture With Kelsey Wells's 4-Move Workout
As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements like pushing a door open or picking things up off the ground.
Since so many people have asked NASM-certified trainer Kelsey Wells about her shoulder workouts, she decided to share a few of her favorite moves on Instagram. "I train shoulders once a week combined with abs," she explained in her Instagram caption.
The Workout
If you're a beginner, start with three to four sets of 10-12 reps. If you have experience lifting weights, complete three to five sets of 12-15 reps.
- Arnold press
- Side raises to front raises
- Half Arnolds
- Car drivers
Don't forget to watch how Kelsey performs each exercise in the video above.
I Started Taking Regular Epsom Salt Baths, and It Soothed My Achy Muscles
As a very active person who loves running, biking, Pilates, and weight training, I'm no stranger to muscle aches and pains. But when I became pregnant in early 2018, those aches were brought to a whole new level - calf cramps became a regular occurrence, especially at night. I posted in a few mom groups online, hoping to find a natural remedy for the problem.
Dozens of women recommended soaking my body (or even just my legs) in an Epsom salt bath before bed and then gently massaging my calves. If it cured their leg cramps, it seemed worth a shot - so I ordered a giant bag of Epsom salt online and eagerly awaited its arrival.
I was pleasantly surprised not to wake up with cramps that evening.
If you're unfamiliar, Epsom salt is a mineral compound called magnesium sulfate. When added to water, the magnesium and sulfate separate, and the idea is that you can absorb them through your skin. While there's no scientific evidence to prove that it's effective, Epsom salt has been used in spas and homes for years as a way to ease sore muscles, insomnia, bruising, and swelling. Skeptics say that it's simply soaking in a warm bath that causes those muscles to loosen up, not the minerals themselves - but placebo effect or not, you may find Epsom salts soothing when you're in pain.
Personally, I've always enjoyed soaking in a tub, so I was happy to spend some extra time there. Of course, when you're pregnant, you have to be careful that the water isn't too hot and that you're not submerged for too long, so I kept the water lukewarm and soaked for no more than 20 minutes. I added about a cup of Epsom salt to the running water as the tub filled up, and stirred it around until it was mostly dissolved in the water. After my bath, I made a point to gently massage my calves before I climbed into bed. I was pleasantly surprised not to wake up with cramps that evening, and even my shoulders, upper back, and neck felt better. I immediately knew that Epsom salt would become a regular part of my routine.
The further along I got in my pregnancy, the more I committed to taking an Epsom salt bath at least once a week. And now that I've had my son, I see no reason to stop. Even if it's unclear what Epsom salts do, there's no denying that a bath seems to soothe my muscles, specifically in my lower legs. And for me, simply lighting a candle, dimming the lights, and reserving some time for myself is exactly what I need to feel restored and rejuvenated. I'm not a doctor, but if anyone comes looking for relief, I'll tell them that Epsom salts worked for me.
This 36-Minute CrossFit Workout Looks Insane (but That's Why It's So Awesome!)
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll feel completely worked by the end, and you can count on being sore all over later.
Each of the six exercises is in pyramid format, so you'll build up, then repeat backward. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, said that as the pyramid goes up, you're doing more minutes of each move (um, six minutes of air squats!?). Jade's advice: get in the zone, just like you're running a long distance, and make it like a moving meditation. Go at your own speed, even if it's slow; the goal is to keep moving. If you're going a little heavier on the weights, don't be afraid to put down the dumbbells and take a short break if you need it.
Full-Body CrossFit Workout
Equipment needed:
- Pair of light to medium dumbbells (five to 20 pounds, depending on your strength)
- Cardio machine (rower, bike, treadmill) - or run in place, jump rope, or run outside
- Optional: ABMAT, a rounded mat that supports the lower back during sit-ups (it's not necessary, it just feels nice!)
Directions: After warming up for five minutes with some light cardio and dynamic stretching, start the timer and complete the below 36-minute workout. Progress from one exercise to the other, moving as fast as possible, with correct form and with as little rest as possible.
- 1 minute: dumbbell thruster
- 2 minutes: dumbbell shoulder press
- 3 minutes: dumbbell bicep curl
- 4 minutes: ABMAT sit-up (diamond sit-up)
- 5 minutes: cardio machine
- 6 minutes: air squat
- 5 minutes: cardio machine
- 4 minutes: ABMAT sit-up
- 3 minutes: dumbbell bicep curl
- 2 minutes: dumbbell shoulder press
- 1 minute: dumbbell thruster
Keep reading for details on how to do each move.
Kayla Itsines Shared an Oblique Workout to Fire Up Your Core and Strengthen Your Side Muscles
If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to show. But with the right oblique exercises, you can strengthen this muscle group in no time.
Trainer and fitness influencer Kayla Itsines shared some of her favorite oblique exercises to target these muscles. All you need is a dumbbell, and most of them are bodyweight moves. The circuit consists of:
- Standing oblique crunch (15)
- Single-leg ab bike (15)
- X plank (12)
- Heel taps (30)
- Side plank and oblique crunch (15)
- Russian twists (30)
- Side plank and hip lift (15)
- Spider push ups on knees (12)
Kayla says to set a timer and see how long it takes you to get through three rounds. Add this to your core routine or when you want to mix up your ab day.
These Quad Stretches Are Essential For Anyone Who's Feeling Sore
Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five.
Tina Lost 52 Pounds in 8 Months by Doing 2 Really Simple Things
If you are unhappy with your weight and feel like over the years, you've just kind of let yourself go, you're not alone. Tina Adams, 31, told POPSUGAR that at 5'2", her highest weight was 202 pounds. Her motivation to do something about it came from looking in the mirror and not liking what she saw. "It got so bad that I hated buying new clothes and hated taking pictures because it all was just a reminder of how much weight I gained over the years," she said.
Tina credits the weight gain to working night shifts and not being active enough. In the Summer of 2017, she finally made a decision to do something about it. Read her story about how she lost over 50 pounds, and if you're struggling with your weight, it'll inspire you to start your journey and stick with it.
Can You Have Pumpkin on the Keto Diet? This Dietitian and Keto Expert Explains
If you're following the keto diet, it may seem like pumpkin spice season is off-limits for you: PSLs, pumpkin bread, and pumpkin chocolate chip cookies are all too carb-heavy to keep you in ketosis. But what about the actual pumpkin itself? Can you enjoy the seasonal root vegetable and still stay on track? It depends, says registered dietitian Sarah Koenck, member of the clinical team at Virta Health.
"Pumpkin is a root vegetable, so for many people it can have too many carbs to be able to stay in ketosis," she told POPSUGAR. "However, a little pumpkin goes a long way! Small amounts of unsweetened pumpkin in recipes such as low-carb muffins or cheesecake can add just the amount of Fall flavor you are looking for without adding too many carbs."
Another trick is to get the Fall flavor with a dash of pumpkin pie spice. You can add it to your morning coffee for a healthy, sugar-free pumpkin spice coffee or stir some into your full-fat Greek yogurt (bonus: a spoonful of unsweetened pumpkin puree will really make it tasty).
If you do want to enjoy the taste of pumpkin this season, just be sure to measure it out: one-half cup of canned pumpkin puree is about 10 grams of carbs, which may throw off your daily macros. But a spoonful every once in a while won't hurt. If you're dying to dig in this season, check out the keto-friendly recipes in this roundup of 10 low-carb pumpkin recipes.
Long, Brisk Nights Call For This Roster of Fun Fall Cocktails
The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help you embrace Autumn.
20 Genius Gifts For Sushi Lovers, Because That's How They Roll
If you know someone who's obsessed with sushi, we have good news - you're holiday shopping is done. This season, don't gift them another pair of boring socks (unless they're sushi themed), get them something that they can put to good use or that can give them a good laugh. Lucky for you, we did all the hard work and unearthed the 20 best sushi-inspired gifts on the internet. From plush toys to lunch boxes and at-home cooking kits, we found it all. Take a look.
Trick or Treat! 30 Must-Shop Pieces From Target's Halloween Collection
Our Halloween planning has been happening for months. True devotees of the holiday know it's never too early to get ready, and we are freaking out over the spooky stuff from Target's Halloween decor collection. Whether you want something orange and cheerful or dark and brooding, the store has you covered. It's time to stock up on skulls, pumpkins, and bats galore!
Stretch Your Dollar: DIY Instagram Canvas Prints
If you love snapping cool pictures with your smartphone using Instagram but don't know what to do with those square shots, then try making your own canvas print. Instead of tossing down the cash for square picture frames or paying up to $20 a pop for a professional small canvas print, try this easy DIY that rings in around $5. Pick up a square canvas at your craft store along with Mod Podge, which is basically the adult version of white glue. And no need for fancy photo paper; basic printer paper works wonderfully. Just select your favorite print and get ready for a picture-perfect project.
What You'll Need:
- 6-by-6-inch square canvas
- Sandpaper
- Mod Podge
- Foam brush
- Paintbrush
- Black acrylic paint
- Square picture
- Paper cutter or scissors
- Scrap paper
Keep reading for the instructions!
The Biggest Mistake I Made Before Hiking to Machu Picchu
Can I confess something to you? I am addicted to adventure. No matter the day, my mind thirsts for adventure the way some yearn for their first cup of coffee. So when I had the opportunity to hike the four-day Inca Trail to Machu Picchu not too long ago, as you can imagine, the thought of this trek made me high on thrill.
Little did I know this adventure would unfortunately be one of the worst experiences of my life due to some unforeseen circumstances. Let's just say I brought home an unwanted souvenir from the trip: a parasite.
Would I make the trek again? Yes! Machu Picchu is an incredible place to discover in person, not to mention it is one of the new seven wonders of the world. But would I change a few things before making the trek again? Absolutely.
If trekking along the 26-mile Inca Trail is in your future or if the thought has ever crept into your mind, make sure you take into consideration the valuable eight lessons I learned from my experience.
FYI, Amazon Has a Section Filled With Disney Halloween Goodies!
Do you love Disney? Do you love Halloween? If so, you'll need to have a seat, because we have some excellent news. We just discovered that Amazon offers all sorts of cool Disney Halloween products. Whether you need decor or something to wear, it truly has it all. We rounded up the best options you need to check out, so shop through them all and get ready for the best holiday of the year!
The Best Vegetarian Slow-Cooker Recipes
Long-braised meat might be the first thing that comes to mind when you think of slow-cooker recipes, but this kitchen workhorse's functionality doesn't begin and end there. There are plenty of killer vegetarian dishes that can be made the hands-off way, including chili, soups, "roasted" potatoes, beans, and much more. Keep reading for 16 ideas. Do note that a few of the recipes included aren't strictly vegetarian; in those cases we've included a note on how to adapt the recipe for a vegetarian diet.
21 Cool Tech Gifts Anyone Would Be Thrilled to Receive This Holiday Season
When it comes to rising gift trends, we're seeing a big focus on tech products that will make your life easier. Whether that means giving you time back in your day or keeping things all in one place, products are being designed to make the user's day better. We curated a list of the most gift-worthy releases anyone on your list would be excited to get for the holidays. Shop through these genius gadgets.
10 Secret Sauces That Will Change Your Life
Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is so worth it. Go ahead and put them on your cooking bucket list.
50 States of Scary: The Most Terrifying Haunted Houses You MUST Visit in America
You know what time of year it is?! Just kidding, it doesn't matter if it's Halloween or not, the people who are truly committed to the holiday are always ready for a good scare. We have scoured every corner of the country to bring you the most terrifying and entertaining haunted houses you must visit in America.
30 Top Gifts For Women That Will Sell Out Like Crazy This Year
After you see all these goodies, you'll be dreaming about jumping into a pile of them. We found cute and trendy gifts that every woman in your life will freak out over. There are ideas for all types of ladies, so you can't go wrong. Check out the thoughtful and pretty items that every gal will want on their holiday wish list.
35 Work-Appropriate Halloween Costumes That Keep It Classy
It's always fun to rock Halloween costumes at work - you get to spice up your regular day with some fun festivities and bond with co-workers over your cute costume inspiration. But - and this is a big "but" - don't make the mistake of taking your outfit too far. Since you're still in an office environment, you definitely will want to tone down your costume so that it's appropriate for work. We've rounded up some ideas that are creative, easy to do, and still keep it classy.
Related: 11 Sexy Halloween Costumes You Can Pull Off in Your 30s
jeudi 11 octobre 2018
30+ Gifts For Him That Are So Good, He'll Want to Return the Favor
Shopping for the man in your life is always easier said than done. This holiday season, instead of gifting another classic tie (not that there's anything wrong with that), go above and beyond with something that will truly blow him away. To save you time, we hunted the internet for unique and useful finds for every man in your life. From cozy bathrobes to interactive maps and helpful organizing gadgets, we have no doubt you'll find the one that's perfect for him. Take a look.
No Worms or Eyeballs in This Adults-Only Halloween Menu
Halloween parties don't have to be all about the kitschy hot dog ghosts and eyeball deviled eggs. Instead, plan a menu that highlights pumpkin, squash, apples, and other fresh Fall produce. Yes, black and orange colors make an appearance, but naturally and not artificially. Have a happy adults-only Halloween!
28 Last-Minute DIY Halloween Costumes
Last minute doesn't mean less amazing! Here is a list of costumes that you can put together in minutes. Most of them can be created with items you already have in your home!
Related: 30 Clever Halloween Costumes That Will Make You Say, "Why Didn't I Think of That?"
This Travel Essential Will Banish Holiday Headaches
The last few months of the year are the most popular travel times and, understandably, the most stressful travel times. So a neck pillow is basically a must have for long flights or extended car rides. And if you're going to purchase a neck pillow, this is the one to use.
The Bcozzy Chin Supporting Travel Pillow ($30) is revolutionary because it, unlike so many other neck pillows, actually goes all the way around your neck, building a sort of cocoon for your face. Let's face it, when we're traveling, we're often forced to sleep in some uncomfortable positions. This way, you can stay comfortable no matter if you're leaning against a window or forced to tuck your chin and drop your head. This pillow comes in a bunch of different colors, so nobody will mistake yours for theirs, and it also comes in children's sizes, so the whole family can stay comfortable. I know from personal experience (think an 11-hour flight) how game-changing a simple neck pillow can be, and this is just about the best option I've ever seen. I'm not the only one; it's a bestseller on Amazon, with over 3,500 positive reviews. Consider this one fewer travel headache.
Never Stand in Line at the Pet Store Again - Amazon Has Everything Your Cat Needs
If you have a cat, we're pretty sure that means you love to spoil them. But that shouldn't include waiting in long pet store lines; instead, simply shop on Amazon for all their must haves and more. The best part: if you shop on Amazon Prime, everything will be delivered right to your doorstep within just two days, so no more slugging around 20-pound litter bags. Need more convincing? The site also carries an abundance of fun beds, toys, scratchers, and more. Ahead, we curated a list of our favorite finds so all you have to do is shop. Take a look.
These 16 Trending Gifts Will Make Anyone on Your List Smile
When you're giving gifts, you want the recipient to feel the thought you put into your selections. They're guaranteed to love a trend-focused gift because it shows your attention to detail. Right now, we're so into bohemian home decor, wellness essentials, and statement sneakers. These are the coolest, trendiest gifts of 2018.
10 Ways to Earn Money While You're on Vacation
Going on vacation is supposed to be fun and stress-free, but it can also be a pricey endeavor. If you're planning to go abroad for a longer period of time and don't have a destination in mind, there are some fun and easy ways to work abroad. But if this is not your idea of a vacation, then there are mini jobs you can still take on no matter where you go - even if it's just an out-of-state trip. The following 10 ways to make money while vacationing may even lead you to a new career path or reignite an old passion!
44 Insanely Cute and Hilarious Gifts For Anyone in Your Life
Gifting someone who has everything is no easy task. This year, instead of getting your loved one, friend, or coworker something they likely already own, try surprising them with something fun and different. We looked to Urban Outfitters because the trendy retailer has so many unique and quirky items for every person in your life. Whether they're obsessed with Shake Shack french fries or Hello Kitty, we found it all. Take a look.
Whole Foods Has All the Pumpkin Spice Things, and We're Losing Our Fall-Loving Minds
One of the most notable hallmarks of the Fall season is the arrival of all things pumpkin spice. All year long we wait for pumpkin spice lattes and other festive foods to hit the shelves and, finally, that time has come. Don't set your sights solely on the extremely popular coffee drink, though. While we won't shy away from our love of the PSL, there are tons of other seasonal treats that only become available this time of year. In fact, we've scoured Whole Foods's beloved selection to bring you all things pumpkin spice. From popcorn to whip to crisps, stock up on these autumnal goods before they're gone.
These Cat Slippers Purr When You Walk, So Goodbye to All My Remaining Friends
Like the rest of the cat ladies out there, I'm a complete sucker for any accessories that remotely involve my four-legged friends. In fact, my obsession is so well known, people actually text me shopping links to kitty-inspired products throughout my day. While I have my fair share of sweatshirts and jewelry with cats on them, this college-mascot-size pair of Twitchy Kitty Cat Paw Slippers ($35) blows every other product out of the water.
For starters, this pair of cozy footwear actually purrs when you walk, so yes, they're absurd in the best way possible. Obviously, as soon as I laid eyes on them, I knew I just had to test them out to see if they were too good to be true, and boy was I impressed. They're as cozy as they look! Naturally, my cats made a beeline for under the bed as soon as they saw them. A little mean? Maybe. But worth the laugh? Completely.
Scroll through to get a look at these incredible slippers, and try not to buy a million pairs.
26 Quick Breakfasts That Will Fill You Up Until Lunch
As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my stomach grumbles half an hour later. If you're guilty of the same thing, then you need a breakfast intervention. Behold, 26 delicious recipes that are quick, easy, and filling. It's possible to make a good breakfast without getting up any earlier (or at least not much earlier), and the best part is you'll be completely satisfied until lunchtime rolls around.
Haben Girma: Why I Never Tell People With Disabilities to "Just Work Harder"
"We shouldn't have hired you." The manager's words sent chills down my spine. When I flew to Juneau, Alaska, after my second year of college, I thought I had this cool job leading tours of the Capitol Building. The recruiters knew about my deafness. My public speaking skills impressed them, and we agreed I would receive questions and comments during the tours through my assistive technology. They knew about my racial status. I checked the box for African American on the application. There was just one thing they didn't know until I arrived at the Capitol. When I walked in for orientation with the other new hires, the manager pulled me aside.
The manager's cramped office felt suffocating. I sat up straight in my chair. "Are you telling me to leave because I'm blind?"
"No. It's because you're from California. These jobs are supposed to go to Alaskan residents."
My stomach dropped. For a moment I just sat there, speechless. "The paperwork showed that I'm from California. We even did the interview over the phone because I don't live here. You've known that for weeks. Why did you hire me if the position was only for Alaskans?"
"We made a mistake. I'm sorry."
Outside, a light rain drizzled over Juneau. People didn't come for the persistent precipitation. People traveled to the city for spectacular scenery, wildlife sightings, and chance to witness the majesty of Mendenhall Glacier. I hiked alongside waterfalls and dipped my toes in glacier water during my first trip. This time I hoped to fit in and find a job like all the other college kids. After the government, the tourism industry is the second largest employer in Juneau. With over a million tourists, about half of them arriving on cruise ships, many employers turn to the lower 48 to try to fill their many Summer openings.
Openings popped up on Craigslist every day. I sent out dozens of applications, focusing on those that matched my strengths in public speaking. Since helping to build a school in Mali, I'd logged in numerous hours speaking to audiences big and small. My experience impressed the Capitol Building recruiters enough to choose me over Alaskans, at least until I walked in with a white cane. The applications led to interviews, the interviews led to rejections. Back on Craigslist, I broadened my search, responding to ads that sought people with strong reading, writing, or analytical skills. The pattern continued: submit an application, brave an interview, then face a rejection. I changed my strategy, responding to nearly all the ads: shelving gift stores, baking cakes, folding laundry in hotels. Rejection. Rejection. Rejection.
When you do everything right and society stomps on you, over and over, it creates a piercing, gut-twisting pain. It causes you to question the conventional wisdom that a person who works hard will overcome all obstacles.
Unemployment rates for people with disabilities are about double general unemployment rates - 9.2 percent compared to 4.2 percent. For blind people, the unemployment rate is around 70 percent. Disability professionals warned me: work hard or you'll never find employment. So I studied hard in school, graduating high school as valedictorian. I spent a Summer at an independence training center for the blind, learning nonvisual techniques for everything from crossing busy streets to using a radial arm saw. I volunteered, both in my community and abroad. The statistic still managed to claim me, leaving me jobless in Jobville, Alaska.
Changing strategies, I reached out to my community for help. My friend's mom recommended me to Rachel, the manager of a local gym. Rachel reviewed my résumé, interviewed me, and hired me as a part-time front desk clerk. On our tour of the gym, Rachel taught me how to use the machines, clean up the changing rooms, and manage the cash register and merchandise. Rachel turned out to be a fantastic manager. My white cane didn't faze her. Whether I used sight or a nonvisual technique was less important than whether I got the job done.
One day a woman walked up to the front desk. "Hi, I'm trying to use a treadmill but it's not working."
"I'll take a look. Which one?" I followed her to a row of treadmills. She stopped by the second machine. Setting my cane down, I stepped up to the machine and pressed the on button. Nothing. I tried the other buttons on the panel. Nothing. Using both hands, I systematically searched the machine from top to bottom. Along the base I found a switch. When I flicked it, the treadmill whirred to life.
"Oh my god, thank you! That was amazing. I didn't even see that switch."
"I didn't either." My cathartic laughter got her laughing, too. Sometimes nonvisual techniques beat visual techniques.
At the end of the Summer, I returned to college with a new outlook on work. I believe in working hard, but I put more emphasis on working smart. When we feel we've hit a wall, it's better to develop a new strategy rather than struggling at the same wall. I went on to graduate with honors from Lewis & Clark College, study law at Harvard, and partnered with a Seeing Eye dog. Now I'm my own boss, working as a disability rights lawyer, author, and public speaker. In 2015, I introduced President Barack Obama and Vice President Joe Biden at the White House's 25th anniversary of the Americans with Disabilities Act (ADA). This Summer, I spoke at the Berlin Morals and Machines conference and met with Chancellor Angela Merkel.
Employment discrimination and high unemployment rates still haunt people with disabilities. Many work hard, develop impressive skills, and continually face discrimination in the hiring process. Hard work alone will not overcome the widespread discrimination against people with disabilities. Employers need to break down disability barriers. People with disabilities succeed when communities choose to be inclusive. The biggest barriers exist not in the person, but in the social, physical, and digital environments.
Employers that break down access barriers develop a stronger workforce. Numbering over 1.3 billion worldwide, people with disabilities are the largest minority group. Employers are missing out on numerous talented, responsible, and driven workers. Avoid assumptions about what people with disabilities can or can't do. People with disabilities often have alternative techniques that get the job done. The process of developing these alternative techniques leads to strong problem solving skills, fresh insights, and exciting new solutions. People with disabilities drive innovation, sparking the creation of many of the technologies we use today. Employers seeking a competitive advantage should invest in accessibility. These employers gain access to a large pool of talented workers, benefit from increased growth, and facilitate further innovation.
Haben Girma is a lawyer, author, and public speaker. Visit her website, habengirma.com, and follow her on Instagram, Twitter, or Facebook @HabenGirma.
Glee's Lauren Potter Has a Message For Hollywood on Hiring People With Down Syndrome: "You Won't Be Disappointed"
Lauren Potter grew up with one big dream: to become a successful actress in Hollywood. As a child with Down syndrome, she faced a lot of challenges on her way to the top, mainly people telling her she wouldn't make it. Her reaction? To just keep going. "I only listened to the people who told me I could," she told POPSUGAR when we recently chatted with her about Disability Employment Awareness Month, which is this October. "Don't ever give up your dreams, no matter how hard it is or how impossible it seems."
And Lauren was great at taking her own advice. In 2009, she landed the role of a lifetime when she was cast as cheerleader Becky Jackson on the hit show Glee, which she continued to star in until the series ended in 2015. Since then, the 28-year-old has also guest starred on shows like Veep and Switched at Birth, in addition to touring the country and giving motivational speeches at conferences across the US.
While she's searching for her next big role right now, she continues to do her part to raise awareness for people with disabilities - or "differently-abled" people - not only in Hollywood, but in every workforce. "Everyone I know with DS works hard and gives 100 percent of themselves," she told POPSUGAR. "We're all more alike than different!" To see what else she had to say about her impressive career path, her all-time favorite costar, and the best career advice she's ever gotten (hint: it came from Glee's Jane Lynch!), keep reading.
POPSUGAR: Growing up, how did you handle people telling you that you wouldn't be able to have the dream career you wanted?
Lauren Potter: I did have people that told me that I couldn't do certain things, so, as I always say, I only listened to those who told me I could. My parents told me I could do anything as long as I tried hard. My mom did tell me that acting would be hard, but also that I could do it!
PS: Did you always know you wanted to be an actress? How did you go about making your dreams come true?
LP: Yes, absolutely. I performed all the Disney movies for my family and friends, and I also knew all the Disney songs and dances. I don't sing well, but I love to sing a lot! I just knew I wanted to act. I started dance classes when I was 3 and just loved performing. I knew then that acting was the career for me.
PS: What's one obstacle you've overcome in your career that you're really proud of?
LP: I'm really proud that I have Down syndrome and have been able to grow as an actor and show the world that Down syndrome doesn't stop me, and that I think I've become a really good actor. And I think I have some part in opening the doors for other actors with disabilities.
PS: What's something you still struggle with?
LP: I sometimes struggle to overcome life's challenges to become who I want to be. I just want to be accepted for who I am, and to be like everyone else. I want people to know who I really am and who I will truly be. I'm working hard on becoming the best I can be. Right now, I struggle with getting back to work and having someone recognize what I've accomplished and giving me another chance in a great role.
PS: Was there ever a moment you thought you couldn't do it? If so, how did you push through that?
LP: I guess so, but I have a lot of people around me who tell me to get off my butt and try harder. I think I used to feel that way when I was younger, but I've grown up a lot and have learned to push through. I sometimes get discouraged when I have an audition and I don't get the part, but I know I just have to keep trying!
PS: What advice do you have for someone else with a disability who wants to have a career and follow their dreams?
LP: Well, don't ever give up your dreams, no matter how hard it is or how impossible it seems! I want all people with or without disabilities to follow their hearts, follow their paths, and never give up their dreams. I hope I am proof that it can happen!
PS: What advice would you give to your younger self who was just starting out in her career?
LP: I would tell myself not to be afraid or scared or nervous around others, and to always be my very best self. I think I was a little difficult when I was younger, and I wouldn't be like that again.
PS: What do you want employers to know about people with Down syndrome applying for jobs?
LP: Employers should know that they will not go wrong hiring a person with Down syndrome. Not only will they be helping someone reach their goal of working, but they and other employees will learn so much about acceptance and love. Everyone I know with DS works hard and gives 100 percent of themselves. We're all more alike than different!
PS: What are some misconceptions about people with disabilities in any type of workforce?
LP: I don't really know, but I guess maybe they think we can't do the job, or that it will take too much time to help us learn, but that just isn't true. When I was on Glee, I always knew my lines and everyone else's, too! I never held up filming because I wasn't ready. I worked very hard and was always on time.
PS: What's your favorite part about your job?
LP: I love being part of a cast and crew on set. I love acting, and even learning my lines. And of course, craft service isn't too bad either!
PS: What's your dream acting role?
LP: I love any kinds of acting roles. I'm really good at comedy, but I would also really like to do a dramatic role, but really I love everything. My dream role would be one that wasn't just for someone with Down syndrome, but a really good, strong role for a young woman who is just a good actor.
PS: What's the best career advice you've ever gotten?
LP: Jane Lynch who played Sue Sylvester on Glee once told me in the very beginning of filming when I was still scared: "I know you're new to this, but everything is OK. I'll be here if you want me to help you go over your lines, or just be your friend. You will be awesome." She was always there for me and helped me grow as an actor.
PS: You've had some really awesome roles in your career so far! What's been your favorite and why?
LP: Of Course, I would have to say Becky on Glee. That was so fun and in the six years I was on the show, they let me do some really fun things. There were some scary and dramatic things, too, like when Becky brought a gun to school. But also some really fun ones, like "The Rocky Horror Glee Show" episode, being Lady Gaga and Max the dog from Dr. Seuss' The Grinch, the secret service for Sue, and of course, Helen Mirren doing my voice over (are you kidding me!!!). It was so much fun, and I loved the cast and crew and Ryan, Ian, Brad, and Dante. I didn't want it to ever end!
PS: Who is your favorite actor/actress you've ever worked with? Why?
LP: I love, love, love Jane Lynch. She's so awesome and was always there for me. One of my favorite actors is John Stamos because he's so cute and hot and I LOVED him on Full House and Fuller House. When we worked together on Glee, they called me "Mrs. Stamos" on set because I had a huge crush on him, which was so funny.
PS: What's your advice for how directors/producers/casting directors can make the entertainment industry more diverse and inclusive?
LP: I always say, think outside of the box (my mom taught me that) and give us a chance. You will not be disappointed. I want to be seen as an actress first, then as a really good actress who happens to have Down syndrome. But just because you have DS or some other different ability, that doesn't make you a good actor, you have to work hard and prove you can do it. I just want to be seen as the best actor for the role because I've shown I have what it takes.
PS: Have you seen any changes over the years in how inclusive the entertainment industry has become for people with disabilities?
LP: That's a hard question for me, but I think shows like Glee have made a difference. I still think we need to have more chances, though, and there is still a lot of work to do.
PS: What do you feel is a common misconception people may have about people with disabilities? What do you want to say to people with those misconceptions?
LP: I think people think that we are different with different feelings, but we are WAY more alike than different. I want what everyone wants: to be accepted for me, to have friends, to love someone, and have someone love me, to live independently, to work at my career, to have family and friends around me, and to enjoy living my life.
PS: Who are your biggest role models? Why?
LP: My biggest role model is my mom because she's my number one fan. She's been an awesome and amazing mom, and she's my true friend and my true inspiration.
PS: What projects are you working on now?
LP: I've had a couple of auditions, which sadly I didn't get the roles, but right now I'm waiting for more work. I'm still speaking around the country to tell my story and fight against bullying. I'm waiting for that next great role, and I hope it's coming soon, because I'm SO ready!
This Service Dog Got His Yearbook Picture Taken, and Yep, That's Definitely a Good Boy
I'm a school photographer and we got to take a service dog's picture for the yearbook today 😭😭😭 pic.twitter.com/HtryGOvafI
- Jillian Christine (@JillEngel_) October 3, 2018
Jillian Engel, a photographer from Louisiana, did the internet a serious solid while shooting school photos on Oct. 3. In a tweet that recently went viral, she shared some behind-the-scenes pictures of a service dog getting his photo taken, and we are eternally grateful.
"I'm a school photographer and we got to take a service dog's picture for the yearbook today," she wrote in her Twitter caption. And as expected, everyone agreed she was doing the Lord's work. So far, the post has racked up more than 1 million favorites and 317,000 comments because obviously we could all use more dogs in our lives.
Zodiac Signs That Make the Best Pet Owners, Ranked From Best to Worst
Owning a pet is one of the greatest things in the entire world. Depending on what kind of pet you get, they're usually fun, funny, and cuddly. But the best part? They love you unconditionally, no matter what. But while some people seem to be total naturals when it comes to having animals in their home, others have to get used to it and work hard at forming a bond. No pet owner looks the same, and the way we love and care for our pets can also vary.
If you're into astrology and zodiac signs, then you know how eerily accurate they can be. They can predict things when it comes to your career, money situation, love life, and home life, which means they can pretty much nail what kind of pet owner you are. Keep reading to see zodiac signs as pet owners, ranked from best to worst.
- Taurus (April 20-May 20) - This sign is known for being practical, which is a perfect trait for a pet owner who will do their share of research before adopting. Too often pets are adopted and returned to shelters or rehomed because the owner didn't realize the amount of work it takes. A Taurus will make sure the pet is the right fit. Not to mention, Taurus individuals are loyal and dependable . . . kind of like a Golden Retriever! And who better to care for a pet than someone who shares their characteristics?
- Aries (March 21-April 19) - The Aries pet owner is always on the move with an abundance of energy - just like a puppy! Having the ability to match a pet's energy level is key, and this sign does it well. This sign also loves adventure and trying new things, so they'll always be willing to bring their pet to a new park or buy them a fun new treat.
- Cancer (June 21-July 22) - This sign tends to be very emotional. A Cancer loves having a pet around to share some snuggles (or even a good cry) with and would be very in tune to the needs of their pet. They are extremely loving and intuitive, so they'll shower their pet with affection and always be on the lookout for signals about what they need.
- Capricorn (Dec. 22-Jan. 19) - Capricorns are practical and ambitious, as well as patient and disciplined. As a pet owner, you need to be sure you keep to a schedule to ensure both you and the pet are being taken care of. Capricorns are also great at training pets, because they have the discipline and patience needed to keep trying.
- Scorpio (Oct. 23-Nov. 21) - This sign is known for being fiery and intense and is also said to be a bit psychic. A Scorpio may be able to sense the pet's personality style well and even feel like they can "communicate" with animals. Scorpios are passionate and give everything they have to whatever they set their mind to, whether it's training a talking parrot or trying agility courses with a dog. But they shouldn't let that strong personality allow them to hold grudges if their pet does something wrong.
- Leo (July 23-Aug. 22) - Faithful, loving, and warmhearted are the biggest traits of a Leo. Treating a pet like a family member is easy for this fire sign. They have an abundance of energy, which makes them great at paying attention to a needy pet, but they still sometimes love to put themselves first. They should remind themselves that their animal's needs should sometimes come before their own.
- Gemini (May 21-June 20) - While a Gemini can be nervous or tense, they also are very adaptable and versatile. Being able to adapt to your pet's needs, like when they're sick, is key, but pets can also sense nerves and tension, which may make them have the same feelings, and no one wants a nervous pet.
- Libra (Sept. 23-Oct. 22) - Libras get along with everyone and are very social, so you can always count on them for a good time. These traits make for a great pet owner, as it's always easy to make a friend at a dog park! The big concern with a Libra pet owner is making sure their social calendar allows for time to run home between work and happy hour to take care of the pet.
- Aquarius (Jan. 20-Feb. 18) - This sign is friendly, honest, and loyal - all good traits to have as a pet owner. This sign's downfall, however, is being unemotional and detached, which may lead to a lack of bonding with a pet.
- Virgo (Aug. 23-Sept. 22) - Virgos are known for their practicality, cleanliness, and need to stay away from chaos. Being a clean-freak doesn't really work when you have an animal in the house since some pets shed, traipse mud through the house, or cough up fur balls on the couch. A Virgo pet owner will be loyal and can create a deep bond, but there are few pets that a Virgo won't be too critical of.
- Pisces (Feb. 19-March 20) - Pisces can be a little uncommunicative and all over the map when it comes to feelings. Not even a pet wants to deal with an emotional wreck.
- Sagittarius (Nov. 22-Dec. 21) - Having a pet is a huge responsibility, and this sign is known for being a little irresponsible sometimes. A Sagittarius pet owner loves their freedom, and since pets can't take care of themselves, this sign might want to hold off on getting one.
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