Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 12 octobre 2018
Jason Bateman and Laura Linney Will Bring Back the Byrdes For Ozark Season 3
Netflix is returning to the Ozarks for another round. On Wednesday, the streaming service announced the 10-episode season three renewal of its twisted family drama, Ozark. The series features Jason Bateman and Laura Linney - perfectly cast, and darker than we've ever seen them - as financial planner Marty Byrde and his wife Wendy, who abruptly relocate their family to Missouri's Ozarks after a money-laundering scheme goes awry.
Season two of Ozark focuses on the Byrde family's continued descent into the dark world of crime as they attempt to navigate life within a dangerous drug cartel. Marty and Wendy struggle to keep their family life intact while handling the escalating stakes that involve their partnerships with the cartel. An official premiere date and plot details for season three are still scarce, but considering season two premiered in August, it's safe to assume we'll get the next batch of episodes around that time in 2019.
In the meantime, check out what other TV shows have been renewed so far this year!
The Trailer For Disney's Live-Action Aladdin Is Even More Magical Than We Imagined
Ever since it was announced that Disney was turning Aladdin into a live-action movie, we've been waiting on pins and needles for a first look at the film, and now the time has finally arrived! On Thursday, Disney released the first trailer for the 1992 Guy Ritchie-directed remake, and it's even more magical than we imagined. In the clip, we get a glimpse of Aladdin inside the Cave of Wonder where he obtains the magic lamp, and we also see Agrabah for the first time.
Mena Massoud stars as Aladdin, while Naomi Scott plays Jasmine and Will Smith takes on the role of Genie. Earlier this week, Smith debuted the official poster for the movie on Instagram, captioning it, "LEMME OUT!! Can't wait for y'all to see Me BLUE!" Get excited for the film with the trailer above, and catch Aladdin in theaters on May 24, 2019.
Exclusive: Melissa McCarthy Shows Off Her Dramatic Talents in Can You Ever Forgive Me? Clip
Melissa McCarthy has been drumming up Oscar buzz for her performance in the upcoming drama Can You Ever Forgive Me?, and it's not hard to see why. In this exclusive clip, the actress - who's known for her exceptional comedic talents - shows off her dramatic chops as Lee Israel, a real-life magazine writer whose life began spiraling downward after she started forging and selling letters that she claimed had been written by late, great writers. In the footage above, she has a tense conversation with Jack Hock (played by Richard E. Grant) at a bar, which has us more excited for the twisted biopic to come out than ever. Give the scene a watch before Can You Ever Forgive Me? hits theaters on Oct. 19.
The Reason Meghan and Harry Probably Won't Attend This Part of Princess Eugenie's Wedding
Princess Eugenie and Jack Brooksbank are set to tie the knot this week, but a few members of the royal family might miss some of the festivities. The couple is getting married at St. George's Chapel on Oct. 12 followed by a lunch at Windsor Castle and a black-tie reception at Royal Lodge, but they're continuing the party the next day. On Oct. 13, Eugenie and Jack will celebrate their marriage with friends and family during a "festival-style event" with a fairground and food stalls. Although Meghan and Harry are expected to attend the couple's wedding reception on Friday, they most likely will skip out on the event on Saturday. However, they have a really good reason!
The Duchess and Duke of Sussex kick off their 16-day tour of Australia, Fiji, Tonga, and New Zealand on Oct. 16, so they will most likely get a head start on their traveling. The flight from London to Sydney is almost 22 hours! And they're not the only members of the royal family who will miss the festivities. While Camilla Parker Bowles recently revealed that she won't be able to attend, Kate Middleton could possibly miss the wedding, too, since her sister Pippa is due to give birth to her first child. Guess we'll just have to wait and see!
6 Fascinating Facts About Channing Tatum's New Girlfriend, Jessie J
If you haven't heard yet, Jessie J and Channing Tatum are dating! News broke on Wednesday that the couple have been seeing each other for a couple of months now, and things are still "very new." But how much do you really know about Jessie? You've probably heard a few of her songs and seen some of her music videos, but do you actually know her real name? Or what about her secret talent? As we await more details on Jessie and Channing's newfound romance, get to know more about her with these fun facts.
Taylor Swift Finally Breaks Political Silence With Passionate Instagram Caption About Voting
Taylor Swift has finally broken her political silence, and it couldn't have come at a better time.
The "Delicate" singer's decision to keep her political opinions to herself over the last few years has earned her plenty of criticism, especially since she hinged much of her 1989 album and tour around the tenets of feminism and girl power but declined to speak out in support of presidential nominee Hillary Clinton. Many took her silence as support of Republican candidate and noted racist and misogynist Donald Trump. That notion only continued when white nationalist groups voiced their love of Taylor, anointing her an "Aryan goddess" and (falsely) claiming she held similar values. Rather than publicly denouncing them, her camp chose to sue.
But with the midterm elections coming up in Tennessee, where she's registered to vote, the 28-year-old decided to share a rare post to social media about who she plans on voting for and her political opinions in general. "I'm writing this post about the upcoming midterm elections on November 6th, in which I'll be voting in the state of Tennessee," she says in the caption of a photo of herself on Instagram, also acknowledging her part in the #MeToo movement. "In the past I've been reluctant to publicly voice my political opinions, but due to several events in my life and in the world in the past two years, I feel very differently about that now."
Taylor writes passionately of her love and support for the LGBTQ community, as well as human rights and race in America. "I always have and always will cast my vote based on which candidate will protect and fight for the human rights I believe we all deserve in this country," she continues. "I believe in the fight for LGBTQ rights, and that any form of discrimination based on sexual orientation or gender is WRONG. I believe that the systemic racism we still see in this country towards people of color is terrifying, sickening and prevalent."
She finishes her note saying that she'll be casting a vote for Phil Bredesen for Senate and Jim Cooper for House of Representatives, rather than Marsha Blackburn ("Her voting record in Congress appalls and terrifies me"). Take the time to read Taylor's powerful caption in full, ahead:
"I'm writing this post about the upcoming midterm elections on November 6th, in which I'll be voting in the state of Tennessee. In the past I've been reluctant to publicly voice my political opinions, but due to several events in my life and in the world in the past two years, I feel very differently about that now. I always have and always will cast my vote based on which candidate will protect and fight for the human rights I believe we all deserve in this country. I believe in the fight for LGBTQ rights, and that any form of discrimination based on sexual orientation or gender is WRONG. I believe that the systemic racism we still see in this country towards people of color is terrifying, sickening and prevalent.
I cannot vote for someone who will not be willing to fight for dignity for ALL Americans, no matter their skin color, gender or who they love. Running for Senate in the state of Tennessee is a woman named Marsha Blackburn. As much as I have in the past and would like to continue voting for women in office, I cannot support Marsha Blackburn. Her voting record in Congress appalls and terrifies me. She voted against equal pay for women. She voted against the Reauthorization of the Violence Against Women Act, which attempts to protect women from domestic violence, stalking, and date rape. She believes businesses have a right to refuse service to gay couples. She also believes they should not have the right to marry. These are not MY Tennessee values. I will be voting for Phil Bredesen for Senate and Jim Cooper for House of Representatives. Please, please educate yourself on the candidates running in your state and vote based on who most closely represents your values. For a lot of us, we may never find a candidate or party with whom we agree 100% on every issue, but we have to vote anyway.
So many intelligent, thoughtful, self-possessed people have turned 18 in the past two years and now have the right and privilege to make their vote count. But first you need to register, which is quick and easy to do. October 9th is the LAST DAY to register to vote in the state of TN. Go to vote.org and you can find all the info. Happy Voting!"
We Can't Get Enough of Tracee Ellis Ross's Seriously Impressive Dance Routine at the AMAs
Whether she meant to or not, Tracee Ellis Ross upstaged pretty much every other artist performing at the American Music Awards on Tuesday night when she took the stage. The host and Black-ish actress proved that there's nothing she can't do as she broke it down to hits by musicians like Cardi B, Donald Glover, and Beyoncé with some seriously impressive dance moves. Even her little brother Evan Ross couldn't help but start dancing along in his seat with wife Ashlee Simpson! Check out some choice videos and photos of her performance ahead, and then see what every stylish star wore on the award show's red carpet.
Is Michael Langdon the Satanic Triple Threat of Apocalypse, or Is He Playing Everyone?
American Horror Story's biggest mystery comes in the form of one Michael Langdon. We first meet him as a baby in Murder House, but it's only in Apocalypse that we begin to get a closer look at his backstory. For every fact we uncover as we slowly peel back the layers that make up this enigmatic character, we find at least three more questions.
The fourth episode of Apocalypse sheds some light on where Michael has been since last we saw him - as a teenager Michael is found by the male coven that leads Hawthorne School for Exceptional Young Men and is taken in. His power astounds them, and they believe he might be the prophesied Alpha, whose power "will exceed that of the witches . . . and supplant their Supreme." Michael is indeed incredibly powerful, so it checks out that he could be this Alpha. But does that magic come from being a warlock, or from his being the Antichrist?
Since we don't know everything concerning the abilities of witches and warlocks, we can't say for sure that Michael can't be both a warlock and the Antichrist. We also don't know if the Alpha strictly has to be a warlock, because Michael fits the bill perfectly. Then again, it's highly likely that Michael isn't a warlock at all, and that his sole source of power comes from being the unholy child of human and spirit.
It would make sense that Michael is simply using his satanic abilities to appear as a warlock because it gives him an in with the covens, which will eventually serve as his gateway to a seat of power. We've seen him call "his father" for aid before, something none of the witches and warlocks have done before. The only person who's done anything close to that is Marie Laveau, the voodoo queen. So, unless Michael is also a voodoo practitioner, it's safe to say he isn't warlock like the rest of the coven.
Of course we don't know anything for sure just yet, just as Ryan Murphy likes. Michael could very well be the satanic triple threat - a warlock, the Antichrist, and the Alpha all in one. That would be a lot of power in one man; too much power if there's to be any hope in taking him down. Until we get more answers, we'll be examining every little detail as the rest of the season unfolds.
How Jenna Dewan Feels About Ex Channing Tatum Dating Jessie J
Channing Tatum is moving on following his divorce from Jenna Dewan. News broke on Wednesday that the actor is currently dating singer Jessie J, and it appears Jenna is "just fine" with it. According to Us Weekly, Jenna and Channing "split because they knew they shouldn't be together anymore" and "they've both moved on and are fine with their lives now." Jenna is also reportedly dating again and the exes are focused on coparenting their 5-year-old daughter Everly.
Channing has apparently been seeing Jessie for a couple of months now, and was recently spotted at a few of her shows. It's still unclear how their romance came to be, but three years ago, Channing and Mark Wahlberg presented Jessie with an award at the MTV Movie Awards. Fans also seem to think that Jessie hinted at her relationship with Channing last month when she posted a sexy Twitter photo with the caption, "After this picture was taken I put 'Pony' on and danced around my hotel room like a lunatic 🔋🐇." In case you don't remember, Channing performed a sultry dance to the song "Pony" by Ginuwine in Magic Mike. Hmm . . . interesting.
Reduce Your Anxiety in Just 1 Week With These Simple Practices
Living with anxiety can make even the most routine of weeks difficult to get through. And with all of the various anxiety-combating tips and practices out there, finding what works for you can be equally overwhelming! Instead of adopting an entirely new way of life all at once, I challenge you to set aside one week, focusing on one new anxiety-busting tool each day. When the week is over, do a mind and body scan. How are you feeling? Adopt the practices that worked for you and weave them into your weekly routine for a fuller, calmer lifestyle.
- Sunday - Set your intention: Sundays signal the start of a fresh new week - so instead of worrying over the coming craziness of work or packing your schedule with to-dos, pause and set a purpose. Pick a resonating quote, verse, or piece of inspiration to focus on for the week, and come back to it when anxious thoughts start creeping in.
- Monday - Prepare a healthy meal: The food you eat plays a critical role in how you feel from the inside out. Nourish your body with the mood-loving nutrients your brain is craving to quell anxiety. Healthy fats, omega-3s, and vitamins B12 and D are just a few key nutrients to keep your chill. Not sure where to start? Try one of these seven calming foods tonight.
- Tuesday - Go to sleep early: There is nothing more important for your health than sleep. Solid shut-eye can aid in reducing anxiety, giving you clearer thinking and an improved mood. The benefits of a continued pattern of sweet slumber are countless - so make it a priority to wind down and give yourself the true rest you need. Trouble falling asleep? Forget counting sheep - develop your own peaceful bedtime routine instead.
- Wednesday - Breathe deeply: Try a simple "box breathing" exercise to soothe your nervous system and keep you calm throughout the day. Breathe in fully and deeply for a count of four, letting your ribcage and belly expand. Hold your breath at the top for four, exhale fully for four, and wait one count of four before beginning again. Repeat at least five times. Set an alarm or reminder on your phone every hour to signal you to pause and refocus on your breath.
- Thursday - Have a "you" night: Plan a date just for you. Turn off your phone, tuck away your laptop, and allow yourself time focus on some self-care. Treat yourself to a pedicure, finally finish that book lying on your nightstand, or light a candle, pour some wine, and have a good ol' bubble bath. Staying disconnected and screen-free offers you refuge and respite from the worries of your day so you can start fresh tomorrow.
- Friday - Gather the gang: The week is over! Call up your pals for a night of fun. Whether it's an impromptu dinner party, laughing along with a funny movie, or hitting the town, being around your best buds is one surefire way to raise your spirits. But remember: if you plan on imbibing, limit yourself to one or two drinks over the course of the night. Even better - mix up a pitcher of mocktails. Alcohol is a depressant, which means it can worsen anxiety symptoms well into the next few days.
- Saturday - Get outside: When it comes to releasing anxiety, there's nothing like spending time in nature. Change up your scenery and escape the noise for a while! Bring a picnic to the park, frolic in the snow, take a dip at the beach, or head out on a hike. Any activity that gets you out of the house and into fresh air will do - even if it's a simple stroll to your favorite coffee shop.
19 Self-Care Gifts That Give a Serious Dose of TLC (Starting at $8)
It's been a long, busy, action-packed, stressful year. And a great way to tell a loved one that you care about them during the holidays would be to give them some much needed (and likely long overdue) self-care. Whether it's a luxurious bath soak, a reminder to take care of their muscles (for that friend who's addicted to two-a-day workouts, we're sure), or some relaxing aromatherapy, there's a fabulous gift at every price point, starting at just $8.
Already Dreaming of Thanksgiving Turkey? Here's What Keto Dieters Need to Know
If you've made the leap and started the low-carb, high-fat ketogenic diet, you already know that the holidays are going to be tough. But here's one less thing to stress about as you prep for your family gathering: Thanksgiving turkey is keto-friendly.
"Turkey itself is keto-approved, as it has zero carbs," Franziska Spritzler, RD, a certified diabetes educator in Huntington Beach, CA, told POPSUGAR.
But you're not totally out of the woods just yet. If you want to follow the keto diet even through your holiday meal, you'll have to make wise choices on your side dishes.
"If you're strictly keto, you'll definitely want to avoid starchy sides like sweet potatoes and mashed potatoes, as well as gravy, as it's typically thickened with flour or cornstarch," Spritzler said. "Also, be sure to steer clear of cranberry sauce, which contains added sugar, and green bean casserole, which contains nearly 20 grams of carbs in a single portion."
Of course, there are plenty of ways to make these dishes with keto-friendly ingredients, so you don't have to miss out this Thanksgiving.
20 Perfect Picks For the Yoga Lover in Your Life
Have a friend in your life who spends as much time on the mat as they do at home? No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for.
7 Antioxidant-Rich Foods You Should Be Eating For Healthy Eyes
No matter your age, it's important that you take care of your body to the best of your ability. One important topic that often gets overlooked (and thrown into the "for old people" category) is eye health. Although eye health may not sound as exciting as a new circuit workout or getting strong abs, it's important to begin taking preventive measures against common eye diseases like cataracts.
In order to protect your eyes against age-related eye diseases, you should incorporate foods rich in antioxidants like vitamin C and E, beta-carotene, zinc, lutein, zeaxanthin, and omega-3 fatty acids into your diet.
The foods on this list are tasty, will protect your eyes - because scrolling down Instagram is a serious task - and will improve your overall health. Be sure to add them to your grocery list the next time you go shopping!
I'm Not Shy, I Have Social Anxiety - This Is How I Manage It
A self-proclaimed feminist, I grew up listening to unapologetic riot grrrl bangers and worshiping the ground that Ruth Bader Ginsburg walks on, but I wasn't, and am still not, a very outspoken person, much to my chagrin. My mentors and loved ones have often called me shy. While I have strong opinions, I'm also severely self-conscious about sharing them in a way that exceeds beyond shyness. You see, I have social anxiety.
Untethered from my safe suburban upbringing, I became aware of my anxiety when I left for college. It was the best of times, it was the worst of times. Attending a large, competitive university gave me exciting opportunities to learn while also making me acutely conscious of my anxiety. This, of course, made me more anxious. My grades as a humanities major, unfortunately, hinged on participation, which is by far one of academia's cruelest inventions. Whenever I mustered up the courage to raise my sweaty hand, my heart beat a thousand miles per minute. My mind would go blank from the crippling fear of saying something dumb. Oh, and don't even get me started on presentations, which were one-way rides to nausea.
It's frustrating to have a lot to say but also feel like something is constantly pulling the cord between your brain and your mouth.
My worrisome mind touched other parts of my life as well. Making friends in a new environment was often difficult because I never felt well-adjusted enough to contribute to conversations. Case in point: at a party, I once burned through my data watching an entire episode of The X-Files on the stairwell of an apartment complex when I lost the person who brought me there.
After much agonizing, I set up an appointment with a school psychologist for a free counseling session. I left with a diagnosis of social anxiety. My psychologist gave me a small "homework assignment" to strike up a conversation with someone. While it struck me as slightly paternalistic, it did help me manage my anxiety by giving me a concrete goal. Shortly after, I went to a club event and despite early reluctance, made small talk with someone who would become one of my closest friends in college.
I wish I could say that something inspiring happened and forever fixed me, but I still sometimes put my foot in my mouth in front of people that I don't know well. It's frustrating to have a lot to say but also feel like something is constantly pulling the cord between your brain and your mouth.
I get shaky. I stutter. My palms get clammy. In order to mitigate those feelings, I avoid potentially unpleasant social interactions.
The major difference between shyness and social anxiety, for me, is the physical manifestations of the latter. I don't always have control over how my body reacts to certain situations, and it often feels like the rational part of my brain is watching from the sidelines. I get shaky. I stutter. My palms get clammy. In order to mitigate those feelings, I avoid potentially unpleasant social interactions.
Still, I do crave meaningful human connections, so I've picked up a few techniques over the years to control my misgivings. Most days, I manage my social anxiety by staying present in the moment, whether I'm reconnecting with an old friend or talking with a client. Deep breathing, which I once believed to be a scam, helps me center myself. (One of my favorite exercises comes from a recent interview that I heard on Fresh Air with Annette Bening!) I'm far from any transcendental level of zen, but you know what? I'm living my life the best that I can.
Although it can often be more detrimental than not, my excessive zeroing in on details also helps me stay present. I like paying attention to small things about people - maybe a book they're reading or a lipstick they're wearing - and then starting a conversation from there. It's astounding how many friends I've made while talking about my favorite makeup!
I'm not my anxiety, but experiencing this condition has heightened my self-awareness. It makes me deliberate about the things that I do and considerate about how they'll affect the people around me. Now, I'm better at not letting that turn into crippling self-consciousness. Listen, I won't be partying like Gatsby any time soon, but I'll try my best to approach life with an open - not uncontrollably beating - heart.
Fun-Size Candy and Jumping Jacks Remind Us of Being a Kid, So We Put Them Together
We are almost in full-on Halloween mode - discussing costume ideas you can wear to the gym and searching for the appropriate decorations. And the candy - it's starting to appear everywhere in bowls and jars, so don't feel bad about going back to your coworker's desk for another fun-size Snickers, or stealing Peppermint Patties from your kiddo's trick-or-treating stash. Those little candies bring us joy and let us feel like a kid again, so enjoy them!
But, even though they're small, bite-sized pieces of candy, the calories can add up quickly. We're sorry, but we created this (possibly depressing) chart to show how many minutes of jumping jacks you need to do in order to work off Halloween candy - it'll help put all those empty wrappers in perspective. We're not saying not to eat them! But keeping this chart in mind might make you think twice about reaching for that 13th Mounds.
Did you know that one minute of vigorous jumping jacks (about 60) burns nine calories? It may seem like a lot of work, but if you have an uncontrollable Reese's obsession, what's a few (hundred) jumping jacks?!
| 1 treat size (fun size) | Calories | Minutes of jumping jacks | Number of jumping jacks |
|---|---|---|---|
| 3 Musketeers | 63 | 7 minutes | 420 |
| 100 Grand | 95 | 10 minutes, 36 seconds | 634 |
| Almond Joy | 80 | 8 minutes, 54 seconds | 534 |
| Baby Ruth | 85 | 9 minutes, 24 seconds | 567 |
| Butterfinger | 85 | 9 minutes, 24 seconds | 567 |
| Charleston Chew | 30 | 3 minutes, 18 seconds | 200 |
| Dots | 70 | 7 minutes, 48 seconds | 467 |
| Heath Bar | 77 | 8 minutes 36 seconds | 514 |
| Hershey's Bar | 67 | 7 minutes, 24 seconds | 447 |
| Jelly Belly Jellybeans | 35 | 4 minutes | 234 |
| Kit Kat | 70 | 7 minutes, 48 seconds | 467 |
| M&M's (Plain) | 73 | 8 minutes, 12 seconds | 487 |
| M&M's (Peanut) | 90 | 10 minutes | 600 |
| M&M's (Peanut Butter) | 95 | 10 minutes, 36 seconds | 634 |
| Milk Duds | 40 | 4 minutes, 24 seconds | 267 |
| Milky Way | 80 | 8 minutes, 24 seconds | 534 |
| Milky Way Dark | 81 | 9 minutes | 540 |
| Mike & Ike | 50 | 5 minutes, 36 seconds | 334 |
| Mounds | 80 | 4 minutes, 24 seconds | 534 |
| Mr. Goodbar | 90 | 10 minutes | 600 |
| Nerds | 50 | 5 minutes, 36 seconds | 334 |
| Nestle Crunch | 60 | 6 minutes, 42 seconds | 400 |
| PayDay | 90 | 10 minutes | 600 |
| Raisinets | 67 | 7 minutes, 24 seconds | 447 |
| Reese's Peanut Butter Cup | 110 | 12 minutes, 12 seconds | 734 |
| Reese's NutRageous | 95 | 10 minutes, 36 seconds | 634 |
| Skittles | 80 | 8 minutes, 54 seconds | 534 |
| Snickers | 80 | 8 minutes, 54 seconds | 534 |
| Snickers (Peanut Butter) | 130 | 14 minutes, 24 seconds | 867 |
| Swedish Fish | 50 | 5 minutes, 36 seconds | 334 |
| SweeTarts | 10 | 1 minute, 6 seconds | 67 |
| Take 5 | 100 | 11 minutes, 6 seconds | 667 |
| Twix | 80 | 8 minutes, 54 seconds | 534 |
| Whoppers | 100 | 11 minutes, 6 seconds | 667 |
| York Peppermint Pattie | 60 | 6 minutes, 42 seconds | 400 |
Calculations based on a 150-pound woman.
After You Read This, You'll Never Ask "What Should I Wear to This Workout?"
If we're trying out a new workout, we always have the same questions. Am I going to be able to move the next day, can we get food afterwards, and what do I wear? Well, worry no more. We've put together a list of everything you need for the eight most common types of workouts, because your yoga outfit can't always take you to bootcamp, and your spin shoes have no place in boxing class.
For even easier shopping, click below for your needs.
Get a Sculpted Back (and Improve Your Posture) Like Brie Larson With This Simple Exercise
Damn! Brie Larson has not been playing around when it comes to working out. We knew that she was hitting the weights hard as she trained for Captain Marvel, and even though filming has wrapped, it looks as if Brie has come to love strength training.
In the video, Brie can be seen doing a resistance band pull-apart. The move looks simple, but your back muscles will be fatigued after a few reps. Not only is this exercise great for your back, but it's also great for opening up your chest and shoulders, which can become tight from poor posture and sitting at a desk all day.
If you're looking to strengthen your back and improve your posture, you've definitely got to add this move into your workout routine.
Camila Mendes Shares How She Got Over Her "Addiction to Dieting"
Camila Mendes isn't afraid to be vocal about her personal struggles with body image. Nearly a year ago, the 24-year-old star announced her decision to get involved with Project HEAL, a nonprofit that helps those suffering with eating disorders, after admitting that she had dealt with symptoms of the "serious mental illness." Then, a few months later, she vulnerably opened up to her 12 million Instagram followers to proudly proclaim that she was officially done with dieting, writing, "I'm done believing in the idea that there's a thinner, happier version of me on the other side of all the tireless effort."
Now, the Riverdale actress is speaking out again about the importance of focusing on one's mental and physical health. She recently sat down with Shape magazine to chat about her former "addiction to dieting" and how she found the strength to get through it. Read on for some of her empowering quotes from the interview.
On Her Struggle With Bulimia
"I've struggled with bulimia. It happened a little bit in high school and again when I was in college. Then it came back when I started working in this industry with fittings all the time and watching myself on camera. I had such an emotional relationship with food and anxiety about everything I put into my body. I was so scared of carbs that I wouldn't let myself eat bread or rice ever. I'd go a week without eating them, then I would binge on them, and that would make me want to purge."
"If I ate a sweet, I would be like, 'Oh my God, I'm not going to eat for five hours now.' I was always punishing myself. I was even anxious about healthy food: 'Did I eat too much of the avocado? Did I have too many fats for one day?' I was consumed with the details of what I was eating, and I always felt as if I was doing something wrong."
On the Importance of Seeking Help
"So much of the anxiety I had about food went away when I started learning more about nutrition."
"About a year ago, I got to a point when I realized I needed to see someone. So I went to a therapist, and she recommended a nutritionist as well, and seeing both of them changed my life. So much of the anxiety I had about food went away when I started learning more about nutrition.
"My nutritionist completely cured my fear of carbs. She was like, 'You need a balanced amount of good, healthy carbs in your life. Have a piece of toast in the morning; have some quinoa at lunch. When you're eating a little of them all the time, you won't have this crazy urge to binge. You won't be scared of carbs anymore because you're going to realize that eating them isn't going to make you gain weight.' She also cured my addiction to dieting. I was always on some kind of weird diet, but I haven't been on one since. I'm very proud of myself."
On Her Go-To Workouts
"Working out sets the tone for my day. It puts me immediately in a great mood and makes me feel as if I've done something for myself. I try a lot of different classes, but I always come back to yoga and Pilates. Those are the workouts that bring me joy. At this point in my life, exercise is the one time when I'm not working. My phone is in a locker, and it's just my trainer and me, or me in a class. I can completely focus and meditate in an active way. It's about dedicating time to me and making myself stronger, healthier, and happier."
On How She's Learned to Love Herself
"This body-positivity movement we're having right now is so amazing, and it's helping me so much. I'm seeing all these people who I look up to, like Rihanna, open up about their weight fluctuations and loving themselves the way they are. That makes me love myself more too."
I Fasted 12 Hours For 21 Days - Here Are the 3 Major Changes That Happened to My Body
As a fitness editor, I often write about diets like the low-carb, high-fat keto diet and body-type eating to educate people on the various ways they can reach their health goals. I don't follow a specific diet, but I recently decided to try the Clean Program, a 21-day detox created by Dr. Alejandro Junger, after a client of mine raved about it. I took a lot away from my experience on the program, and one component of the cleanse that I found to be extremely effective is the 12-hour fasting window.
12:12 is a type of intermittent fasting (IF) - a way of eating where the body uses fat as an energy source instead of glucose. Instead of eating whenever you want throughout the day, you're limited to consuming your daily caloric intake within a 12-hour window, and then required to fast for the other 12 hours. This means that if you eat dinner at 8 p.m., you won't have breakfast until 8 a.m. the following morning. 12:12 is considered to be the easiest type of IF, and as a rookie, I have to admit is wasn't hard to follow at all. Continue reading to find out the changes that happened to my body over the span of 21 days.
I Felt Extremely Hungry in the Beginning
As suggested by Dr. Junger in his book Clean, I decided to write down my daily meals and how I felt each day on the program. My first three days of notes talk about how terrible I am at making tasty shakes and how hungry I felt when I woke up. Most days, I wake up between 4:45 a.m. and 6:30 a.m. to train clients, work out, and then get to work. Before starting Clean, I would have a bowl of oatmeal for breakfast, and not being able to do this during the cleanse was hard initially.
Around day 10, I began to notice that the extreme feelings of hunger I had experienced were beginning to subside. I won't say that I didn't feel an ounce of hunger as I continued the program, but I no longer felt like I was starving. It also helped that I began hacking my shake the night before, adding more fat and protein to hold me over until I broke the fast.
I Discovered I Had Bloating Issues
I never considered myself to be a person who experienced bloating, except for on my period, but after doing the 12-hour fast for 21 days, I realized that I do get bloated, especially when I consume too much dairy and grains. The pressure, gas, and cramping I had previously experienced at times in my lower abdomen had finally gone away. As I began to reintroduce these food groups back into my diet to identity triggers, I confirmed that consuming too much dairy and grains irritated both my stomach and skin.
I Stopped Mindlessly Snacking
I'm the person who will eat whatever is in my home, whenever. Cocoa Puffs in the kitchen? Definitely eating those. A bag of sweet and salty organic popcorn? Gone in two hours. I also have a habit of eating a meal and then snacking afterward. Not because I'm hungry, but because I'm bored or not in the best of moods. The 12-hour fast helped me notice and reduce this habit, and I'm happy to report that on most days, I've eliminated my snacking-just-to-snack habit.
Overall, I found 12:12 to be extremely easy to follow. I completed the Clean Program a month ago, and although I refuse to completely cut out cookie dough ice cream, this is definitely a habit I plan on keeping.
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Let me tell you about my relationship with push-ups - as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and have run my fair share of races, but push-ups? Nope. And as a fitness editor, this has always felt embarrassing. This month I decided to get serious to conquer the elusive push-up and invested in personal training.
My first session with Austin Lopez, BS, CSCS, and trainer at DIAKADI, was a lesson in honesty. For years, my typical workout routine consisted of stringing together studio classes. One day I was at SoulCycle, the next day I was popping into yoga, and later in the week I threw in a couple of HIIT classes. At what point, Austin asked me, was I doing focused push-up work (or even going to the same studio enough to track my progress there)? If you want to master push-ups, you need to be doing push-ups on a consistent basis - period. Even if you have a strong core, arms, and chest, your body hasn't been consistently tasked with using them together in this specific movement. So we dug in, and in the process I was taught a push-up modification that trumps all others: the negative push-up.
A negative push-up focuses solely on the downward (aka eccentric) movement of the push-up. An easy way to envision the exercise is to think of it like doing one-half of a full push-up; by putting all the load on the eccentric movement, "you focus on elongating the muscle," said Austin.
Negative Push-Up How-To
- Start in a plank position with your arms and legs straight, shoulders above the wrists, core engaged.
- Take a breath in, and as you exhale, slowly bend your elbows, lowering your entire body to the floor for a six- to eight-second count. This counts as one rep. Note: When lowering to the ground, do your best to not collapse, making sure your entire body touches the floor at the same time. If it's too hard to maintain the exercise for six to eight seconds, start with a four- to six-second count.
- Perform for a total of eight reps.
"Because of the eccentric loading, you do a lot of 'damage' to the muscle, which is good when it comes to strength," said Austin. "When the muscle rebuilds itself, it will have to increase the size of its fibers that were damaged, making them stronger and better at contracting." In layman's terms: first you're gonna feel sore, and then you're gonna get swole.
Doing negative push-ups has been a total revelation for me. The modification has forced me to keep more control of my body and has tasked my muscles to turn on and work. I've been more aware of my form while still staying in the same movement as the conventional exercise, and I'm excited to say that I'm doing more push-ups on my toes than ever before, thanks to the strength I've built by performing this move.
An important note from Austin, trainer extraordinaire, "The most important part of this is to make sure you don't lose form while going down [in negative push-ups]; otherwise, you might as well not do them." A couple of form cues to keep in mind: be aware of your hips, and do not allow them to drop. If they do, it means "the abs are not being turned on or are not strong enough." Also, stop shrugging your shoulders up to your ears! "Not only does this take away from the desired effect of a push-up - chest, shoulders, triceps work - it also sets your shoulders up for long-term damage. A great tip for taking the shrug out is to rotate your elbows so that the pit [inside bend] of the elbow faces forward, and engage your hands to really grip the ground.
If your form is still off, try to modify by doing an incline push-up over choosing a push-up on your knees. "These are a little better at increasing your strength in the actual push-up because you are stressing your body in the way that is desired long-term," he said. As you become stronger in the move, continue to lower the angle of your push-up until you're parallel with the ground.
Tone Your Shoulders and Improve Your Posture With Kelsey Wells's 4-Move Workout
As a trainer, I think women should focus more on their upper body when they go to the gym. Having a strong upper body is important because we use our back, arms, and shoulders every day during basic movements like pushing a door open or picking things up off the ground.
Since so many people have asked NASM-certified trainer Kelsey Wells about her shoulder workouts, she decided to share a few of her favorite moves on Instagram. "I train shoulders once a week combined with abs," she explained in her Instagram caption.
The Workout
If you're a beginner, start with three to four sets of 10-12 reps. If you have experience lifting weights, complete three to five sets of 12-15 reps.
- Arnold press
- Side raises to front raises
- Half Arnolds
- Car drivers
Don't forget to watch how Kelsey performs each exercise in the video above.
I Started Taking Regular Epsom Salt Baths, and It Soothed My Achy Muscles
As a very active person who loves running, biking, Pilates, and weight training, I'm no stranger to muscle aches and pains. But when I became pregnant in early 2018, those aches were brought to a whole new level - calf cramps became a regular occurrence, especially at night. I posted in a few mom groups online, hoping to find a natural remedy for the problem.
Dozens of women recommended soaking my body (or even just my legs) in an Epsom salt bath before bed and then gently massaging my calves. If it cured their leg cramps, it seemed worth a shot - so I ordered a giant bag of Epsom salt online and eagerly awaited its arrival.
I was pleasantly surprised not to wake up with cramps that evening.
If you're unfamiliar, Epsom salt is a mineral compound called magnesium sulfate. When added to water, the magnesium and sulfate separate, and the idea is that you can absorb them through your skin. While there's no scientific evidence to prove that it's effective, Epsom salt has been used in spas and homes for years as a way to ease sore muscles, insomnia, bruising, and swelling. Skeptics say that it's simply soaking in a warm bath that causes those muscles to loosen up, not the minerals themselves - but placebo effect or not, you may find Epsom salts soothing when you're in pain.
Personally, I've always enjoyed soaking in a tub, so I was happy to spend some extra time there. Of course, when you're pregnant, you have to be careful that the water isn't too hot and that you're not submerged for too long, so I kept the water lukewarm and soaked for no more than 20 minutes. I added about a cup of Epsom salt to the running water as the tub filled up, and stirred it around until it was mostly dissolved in the water. After my bath, I made a point to gently massage my calves before I climbed into bed. I was pleasantly surprised not to wake up with cramps that evening, and even my shoulders, upper back, and neck felt better. I immediately knew that Epsom salt would become a regular part of my routine.
The further along I got in my pregnancy, the more I committed to taking an Epsom salt bath at least once a week. And now that I've had my son, I see no reason to stop. Even if it's unclear what Epsom salts do, there's no denying that a bath seems to soothe my muscles, specifically in my lower legs. And for me, simply lighting a candle, dimming the lights, and reserving some time for myself is exactly what I need to feel restored and rejuvenated. I'm not a doctor, but if anyone comes looking for relief, I'll tell them that Epsom salts worked for me.
This 36-Minute CrossFit Workout Looks Insane (but That's Why It's So Awesome!)
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll feel completely worked by the end, and you can count on being sore all over later.
Each of the six exercises is in pyramid format, so you'll build up, then repeat backward. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, said that as the pyramid goes up, you're doing more minutes of each move (um, six minutes of air squats!?). Jade's advice: get in the zone, just like you're running a long distance, and make it like a moving meditation. Go at your own speed, even if it's slow; the goal is to keep moving. If you're going a little heavier on the weights, don't be afraid to put down the dumbbells and take a short break if you need it.
Full-Body CrossFit Workout
Equipment needed:
- Pair of light to medium dumbbells (five to 20 pounds, depending on your strength)
- Cardio machine (rower, bike, treadmill) - or run in place, jump rope, or run outside
- Optional: ABMAT, a rounded mat that supports the lower back during sit-ups (it's not necessary, it just feels nice!)
Directions: After warming up for five minutes with some light cardio and dynamic stretching, start the timer and complete the below 36-minute workout. Progress from one exercise to the other, moving as fast as possible, with correct form and with as little rest as possible.
- 1 minute: dumbbell thruster
- 2 minutes: dumbbell shoulder press
- 3 minutes: dumbbell bicep curl
- 4 minutes: ABMAT sit-up (diamond sit-up)
- 5 minutes: cardio machine
- 6 minutes: air squat
- 5 minutes: cardio machine
- 4 minutes: ABMAT sit-up
- 3 minutes: dumbbell bicep curl
- 2 minutes: dumbbell shoulder press
- 1 minute: dumbbell thruster
Keep reading for details on how to do each move.
Kayla Itsines Shared an Oblique Workout to Fire Up Your Core and Strengthen Your Side Muscles
If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to show. But with the right oblique exercises, you can strengthen this muscle group in no time.
Trainer and fitness influencer Kayla Itsines shared some of her favorite oblique exercises to target these muscles. All you need is a dumbbell, and most of them are bodyweight moves. The circuit consists of:
- Standing oblique crunch (15)
- Single-leg ab bike (15)
- X plank (12)
- Heel taps (30)
- Side plank and oblique crunch (15)
- Russian twists (30)
- Side plank and hip lift (15)
- Spider push ups on knees (12)
Kayla says to set a timer and see how long it takes you to get through three rounds. Add this to your core routine or when you want to mix up your ab day.
These Quad Stretches Are Essential For Anyone Who's Feeling Sore
Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five.
Tina Lost 52 Pounds in 8 Months by Doing 2 Really Simple Things
If you are unhappy with your weight and feel like over the years, you've just kind of let yourself go, you're not alone. Tina Adams, 31, told POPSUGAR that at 5'2", her highest weight was 202 pounds. Her motivation to do something about it came from looking in the mirror and not liking what she saw. "It got so bad that I hated buying new clothes and hated taking pictures because it all was just a reminder of how much weight I gained over the years," she said.
Tina credits the weight gain to working night shifts and not being active enough. In the Summer of 2017, she finally made a decision to do something about it. Read her story about how she lost over 50 pounds, and if you're struggling with your weight, it'll inspire you to start your journey and stick with it.
Can You Have Pumpkin on the Keto Diet? This Dietitian and Keto Expert Explains
If you're following the keto diet, it may seem like pumpkin spice season is off-limits for you: PSLs, pumpkin bread, and pumpkin chocolate chip cookies are all too carb-heavy to keep you in ketosis. But what about the actual pumpkin itself? Can you enjoy the seasonal root vegetable and still stay on track? It depends, says registered dietitian Sarah Koenck, member of the clinical team at Virta Health.
"Pumpkin is a root vegetable, so for many people it can have too many carbs to be able to stay in ketosis," she told POPSUGAR. "However, a little pumpkin goes a long way! Small amounts of unsweetened pumpkin in recipes such as low-carb muffins or cheesecake can add just the amount of Fall flavor you are looking for without adding too many carbs."
Another trick is to get the Fall flavor with a dash of pumpkin pie spice. You can add it to your morning coffee for a healthy, sugar-free pumpkin spice coffee or stir some into your full-fat Greek yogurt (bonus: a spoonful of unsweetened pumpkin puree will really make it tasty).
If you do want to enjoy the taste of pumpkin this season, just be sure to measure it out: one-half cup of canned pumpkin puree is about 10 grams of carbs, which may throw off your daily macros. But a spoonful every once in a while won't hurt. If you're dying to dig in this season, check out the keto-friendly recipes in this roundup of 10 low-carb pumpkin recipes.
Long, Brisk Nights Call For This Roster of Fun Fall Cocktails
The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help you embrace Autumn.
20 Genius Gifts For Sushi Lovers, Because That's How They Roll
If you know someone who's obsessed with sushi, we have good news - you're holiday shopping is done. This season, don't gift them another pair of boring socks (unless they're sushi themed), get them something that they can put to good use or that can give them a good laugh. Lucky for you, we did all the hard work and unearthed the 20 best sushi-inspired gifts on the internet. From plush toys to lunch boxes and at-home cooking kits, we found it all. Take a look.
Trick or Treat! 30 Must-Shop Pieces From Target's Halloween Collection
Our Halloween planning has been happening for months. True devotees of the holiday know it's never too early to get ready, and we are freaking out over the spooky stuff from Target's Halloween decor collection. Whether you want something orange and cheerful or dark and brooding, the store has you covered. It's time to stock up on skulls, pumpkins, and bats galore!
Stretch Your Dollar: DIY Instagram Canvas Prints
If you love snapping cool pictures with your smartphone using Instagram but don't know what to do with those square shots, then try making your own canvas print. Instead of tossing down the cash for square picture frames or paying up to $20 a pop for a professional small canvas print, try this easy DIY that rings in around $5. Pick up a square canvas at your craft store along with Mod Podge, which is basically the adult version of white glue. And no need for fancy photo paper; basic printer paper works wonderfully. Just select your favorite print and get ready for a picture-perfect project.
What You'll Need:
- 6-by-6-inch square canvas
- Sandpaper
- Mod Podge
- Foam brush
- Paintbrush
- Black acrylic paint
- Square picture
- Paper cutter or scissors
- Scrap paper
Keep reading for the instructions!
The Biggest Mistake I Made Before Hiking to Machu Picchu
Can I confess something to you? I am addicted to adventure. No matter the day, my mind thirsts for adventure the way some yearn for their first cup of coffee. So when I had the opportunity to hike the four-day Inca Trail to Machu Picchu not too long ago, as you can imagine, the thought of this trek made me high on thrill.
Little did I know this adventure would unfortunately be one of the worst experiences of my life due to some unforeseen circumstances. Let's just say I brought home an unwanted souvenir from the trip: a parasite.
Would I make the trek again? Yes! Machu Picchu is an incredible place to discover in person, not to mention it is one of the new seven wonders of the world. But would I change a few things before making the trek again? Absolutely.
If trekking along the 26-mile Inca Trail is in your future or if the thought has ever crept into your mind, make sure you take into consideration the valuable eight lessons I learned from my experience.
FYI, Amazon Has a Section Filled With Disney Halloween Goodies!
Do you love Disney? Do you love Halloween? If so, you'll need to have a seat, because we have some excellent news. We just discovered that Amazon offers all sorts of cool Disney Halloween products. Whether you need decor or something to wear, it truly has it all. We rounded up the best options you need to check out, so shop through them all and get ready for the best holiday of the year!
The Best Vegetarian Slow-Cooker Recipes
Long-braised meat might be the first thing that comes to mind when you think of slow-cooker recipes, but this kitchen workhorse's functionality doesn't begin and end there. There are plenty of killer vegetarian dishes that can be made the hands-off way, including chili, soups, "roasted" potatoes, beans, and much more. Keep reading for 16 ideas. Do note that a few of the recipes included aren't strictly vegetarian; in those cases we've included a note on how to adapt the recipe for a vegetarian diet.
21 Cool Tech Gifts Anyone Would Be Thrilled to Receive This Holiday Season
When it comes to rising gift trends, we're seeing a big focus on tech products that will make your life easier. Whether that means giving you time back in your day or keeping things all in one place, products are being designed to make the user's day better. We curated a list of the most gift-worthy releases anyone on your list would be excited to get for the holidays. Shop through these genius gadgets.
10 Secret Sauces That Will Change Your Life
Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is so worth it. Go ahead and put them on your cooking bucket list.
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