Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 16 octobre 2018
18 Adorable Gifts For Your Cat, Because They Deserve Something Special Too
As you shop for the perfect gifts for your friends and family this holiday season, there's one other loved one on your list you shouldn't forget: the cat. If you want to treat your fluffy friend to something special this year, we did the hard work for you. Ahead, you'll find 18 fun and cute gifts you will get a kick out of too. Take a look.
Nordstrom Launched a Halloween Shop and It's Boo-tiful - See For Yourself!
When we think of Nordstrom, seasonal decor is not always the first thing that comes to mind. But you would be surprised by the retailer's expansive Halloween options this year - consider us impressed. We're talking embroidered pillows, gilded pumpkins, festive glassware, and more. We created a list of our favorite products from the department store so you can shop the highlights. Get them now before everyone swoops them up next month.
Bow Down to Target, Because We’ve Never Seen Pet Costumes This Good
If you've been guilty of throwing an old bed sheet with two eyes cut out over your Golden Retriever and calling it a Halloween costume, your floppy best friend deserves better. Not that the DIY pet ghost you created previously wasn't adorable, but there are so many cute costumes available now, we implore you to take a look. Whether you want to transform your cat into a slice of pizza, or your dog into a bright rainbow, Target has the best pet Halloween costumes we have ever seen.
Meghan Markle Traded Her Heels For These Flats, and We Couldn't Love Her More
After a day on duty touring Australia, Meghan Markle made just like the rest of us after a long day at work and traded her heels for a pair of walkable flats. She stepped out for her first appearance in a fitted white dress by Australian designer Karen Gee and a pair of Stuart Weitzman heels, but we spotted Meghan later ducking out of the event in a trench coat, aviator sunglasses, and black pointed-toe flats. That move? It's just so relatable. With just a glimpse of her, we could practically hear the sigh of relief - ahhhhh, the satisfaction that comes with kicking off your heels after hours on your feet.
With each and every outing, Meghan's proved she can navigate the royal dress code and then some. With this one look, she's paid tribute to an Australian designer, given a sweet nod to Diana with her jewelry, shown off her growing baby bump for the first time, and stayed cool and comfortable with a perfect shoe swap. Like Kate, she's already adept at making deliberate fashion choices that are still entirely approachable. What can't she do?
Meghan Markle Wore Princess Diana's Jewelry For Her First Outing After Pregnancy Announcement
It's quite a busy time for the Duchess of Sussex. On the heels of Meghan Markle's pregnancy announcement with husband Prince Harry, the pair stepped out in Australia on Oct. 15 to kick off their first royal tour as a married couple. Meghan chose a sophisticated Karen Gee dress for the occasion, fittingly called the "Blessed Dress," and gave a heartwarming nod to Princess Diana with her jewelry selection.
Zoom in on a picture of Meghan strolling through the Admiralty House in Sydney and you may notice her elegant gold and diamond butterfly earrings. This pair actually once belonged to Diana, who wore them back in 1986 during a visit to Canada. Meghan also wore a gold bracelet from Diana's personal collection - how sweet!
While Meghan sadly never had the chance to meet Harry's mom, they've kept her memory close throughout their relationship. Meghan's engagement ring famously features two diamonds from Diana's personal collection, and Harry claims if his wife and mother knew each other today, they'd be "thick as thieves." It's clear Diana's fashion picks have had an influence on Meghan - she even wore Diana's sapphire ring to her wedding reception. Ahead, see more snaps of Meghan's royally chic outfit and accessories. We can't wait to see what else she picks during her 16-day tour with Harry.
15 Kate Spade Bags You're Going to Obsess Over This Holiday Season
Handbag-lovers, prepare to fall in love. We found some insanely cute bags you'll want to get your hands on this season. It's no secret that Instagram-worthy brand Kate Spade carries everything from adorable accessories to stylish clothing, but its handbags are what we have our eyes on right now. From its Minnie Mouse collection to its Champagne-inspired items, we can't get enough. To make your holiday shopping easier, we browsed the bags and rounded up our favorites. It's not going to be an easy feat to decide which one of these makes it onto your wish list.
12 Easy Ways You Can Elevate Your Work Wardrobe For Less Than $60
If you're struggling to get dressed in the morning because your work wardrobe needs a quick refresh, we have a solution for you. You don't need to break the bank to revamp your closet either. The POPSUGAR at Kohl's collection is filled with more cute basics and statement pieces than we can count. The best part: they come in a wide array of sizes and everything is under $60. Whether you're looking for versatile dresses or sleek pants, all our tops picks are stylish enough to take you from the desk to dinner in a breeze. Take a look.
Meghan Markle's White Dress Is Actually Called the "Blessed Dress," and How Fitting Is That?
A glowing and pregnant Meghan Markle and Prince Harry stepped out in Australia on Monday to kick off their tour, and Meghan stunned in a sleeveless white dress. This was the couple's first official outing since announcing Meghan's pregnancy, and the pair looked adorable as ever. Meghan opted for a simple, structured dress by Australian designer Karen Gee called - wait for it - the Blessed Dress. It really doesn't get more fitting than that, does it?
As Meghan made her way through the Admiralty House in Sydney alongside her dapper-looking husband (let's not forget to also mention his tailored suit), she showed off the first signs of her growing baby bump. Meghan is already proving her maternity style is nothing short of regal, and we can't wait to see what she wears throughout her first royal tour. See more photos of a glowing Meghan, who capped off her look with Stuart Weitzman Legend pumps ($375) and jewelry that belonged to Princess Diana, ahead.
1 Shopping Expert Weighs In on the Gifts She's Buying People This Year
Believe it or not, I'm pretty much done with my holiday shopping. I have the slight advantage of being a shopping editor, browsing the internet for the best products daily. Upon my searches, I found numerous gifts I knew were perfect for my loved ones. If you need a little inspiration for what to buy your mom, dad, sister, SO, BFF, and so on this year, you've come to the right place. Ahead, you'll find the 10 things I think are totally worth giving this holiday season. Take a look.
14 Ridiculously Easy Halloween Costumes From Topshop
Choosing a Halloween costume often feels tedious and sometimes like a waste of money. But what if we told you that life could be a whole lot easier? Thanks to Topshop, it can be. We scoured the store for wardrobe essentials that can easily double as Halloween costumes.
From a polka-dot-print dress that screams Cruella de Vil to a cozy sweater that's the perfect shade of Cookie Monster blue, we're counting down 14 easy costume ideas you can wear well past Halloween.
Meghan Markle Only Just Announced Her Pregnancy, but Her Maternity Style Is Already on Point
On Oct. 12, Kensington Palace officially announced that Meghan Markle is expecting her first child with Prince Harry. While we can't wait to see the duo becoming a family of three, we can't deny that there's one other thing we're pretty damn excited about. The thing in question? Why, all the maternity ensembles the duchess is going to be wearing, of course.
When it comes to regal pregnancy style, Meghan is in good company - after all, no one does it better than her sister-in-law, Kate Middleton. Over her three pregnancies, the Duchess of Cambridge has worn a multitude of great outfits and discovered a few brands that, in the next few months, might come in handy for Meghan when it comes to dressing her growing bump.
So far, the Duchess of Sussex has stuck to her go-to, ever-so-stylish ensembles, turning to brands like Givenchy, Jason Wu, and Misha Nonoo. As we patiently wait to see Meghan develop her own maternity style, read on to see the outfits she's worn so far - from the dress that started all the baby rumors to what she's been wearing on her first royal tour.
10 Gorgeous Dresses From Amazon You'll Want to Wear Night After Night
If you're scouring the internet for something to wear to a celebration, date, or big event, we found gorgeous choices. Believe it or not, Amazon has an impressive selection of dresses for all sorts of occasions. Whether you want something sexy and sparkly or sweet and simple, we curated choices you'll find irresistible.
This Influencer Halloween Costume Is the Most 2018 Costume to Ever Exist
Becoming an influencer might not be a reality for most of us, but with the help of a frighteningly accurate Halloween costume that Urban Outfitters is selling, some of us can have the pleasure of becoming one, if only for one night. For just $59, you can trick your fellow Halloween partygoers into thinking you're a social media star this year.
The costume includes just two pieces: a light gray sports bra and a one-tone pair of leggings, aka the unofficial uniform of every influencer on your timeline. The sunglasses, sneakers, and blonde wig in the photos below are all optional and sold separately - though that definitely shouldn't hold you back from going big and channeling your inner social media celebrity.
15 Fall Midi Dresses So Cute, You'll Have to Stop Yourself From Wearing Them Every Day
Don't put wearing dresses on the back burner just because Fall has arrived. There are plenty of midi styles that will keep you warm while still looking stylish. We curated a selection of the very best options that are comfortable and incredibly cute. Shop through these genius choices, and get yourself something new - your closet deserves an update.
The Fall Boot Trend You Need to Know About
Every time I see someone whose outfit I'm into, more often than not, a pair of snake boots are part of the picture. It adds a touch of edge to a look, but is still wearable and versatile enough to feel at home in anyone's closet, whether you're someone who likes to mix prints or feels most comfortable in jeans and a white t-shirt. This Fall, it's time to try snake, and these are our 10 favorites.
10 New Topshop Dresses Our Shopping Editors Are Loving For Fall
Have a seat - Topshop just released a ton of new Fall dresses. The fashion retailer always has its finger on the pulse of each season's hottest trends, and we're so excited to take advantage of its latest designs. Whether you want something comfy and casual or detailed and formal, we found an option for every occasion. Shop through our Autumn must haves before they're out of stock.
These 6 Reformation Dresses Are Selling Faster Than We Can Type - Get Yours Now
Every time we think our wardrobe is complete, Reformation drops new dresses we can't live without. The sustainable brand is known for its pretty and versatile pieces - and this season is no exception. Whether you're looking for a midi printed dress you can wear to work or a chic velvet maxi for holiday parties, the brand has it all. Ahead, we curated a list of the retailer's six bestselling dresses that customers are obsessing over right now. You won't want to drag your feet, some of these are already sold out but coming back in stock soon. Take a look.
These New Glitter Bow Sneakers Are So Sparkly, Even Disney Princesses Aren't Worthy
Nothing at POPSUGAR gets us more excited than a good pair of sparkly shoes. That's why we flipped out when we discovered these newly released Ash Demon Sneakers ($210) at Nordstrom. They're pretty enough for royalty!
The sequined bows and gemstone embellishments make these kicks particularly special. They would look cute with a dress or jeans - they're versatile, too. We can't wait to rock a pair during the holidays when all things shimmery are especially relevant.
If you're as obsessed as us, we suggest snagging a pair ASAP. Shoes this special will be flying off the shelves.
Meghan Markle Started Her Australian Tour in Laid-Back Slacks and a Turtleneck - You Go, Girl
We've long awaited Meghan Markle and Prince Harry's 16-day tour to Australia, Fiji, the Kingdom of Tonga, and New Zealand, and the royal couple kicked things off with a special announcement: they're expecting their first child! That means Meghan's going to be debuting a list of designers she trusts to create custom outfits for her maternity wardrobe, and we've got a feeling Givenchy's Clare Waight Keller will be one of them.
But for her first outfit, when she and Harry touched down in Sydney, Meghan chose relaxed Fall outerwear, including the black and maroon duster she wore for her Invictus Game promo snaps, her trusted Sarah Flint shoes, a cozy turtleneck, and slacks. Scroll to see how Meghan's already glowing on her trip and catch a glimpse of her engagement ring and wedding band. And keep your eyes peeled for Meghan and Harry's first official appearance in Sydney, coming soon.
Meghan Markle's Royal Wedding Guest Outfit Was, of Course, Simply Perfect
As much as we were looking forward to seeing Princess Eugenie's regal wedding gown, we would be lying if we said we weren't excited to see what Meghan Markle would be wearing to her first royal wedding . . . as a guest. And, well, she didn't disappoint. But then, does she ever?
For the event, the Duchess of Sussex chose what can only be described as the perfect wedding guest outfit. She wore a navy dress and coat by Givenchy, which she paired with matching Manolo Blahnik heels. Accessorized with a bespoke hat by Noel Stewart and delicate jewelry, it looked incredibly chic and elegant, no matter which angle she showed it from. Ahead, get another glimpse of Meghan's stunning outfit.
4 Reasons to Do Intermittent Fasting - They All Prolong Your Life!
Intermittent fasting (IF) has steadily been gaining popularity, and for so many reasons. It has more health benefits than you can count on your fingers and toes; one of the most important ones is that intermittent fasting could slow aging and help you live longer. Here are four reasons why.
Autophagy
Luiza Petre, MD, a weight-loss specialist and board-certified cardiologist, explained that "intermittent fasting aids autophagy, a cell-based self-cleaning function that tears down and recycles molecules that are damaged." When you're fasting and insulin levels drop, autophagy significantly increases. Autophagy can help get rid of weak or damaged cells, which could help prevent diseases such as Parkinson's, dementia, and cancer.
Weight Loss
When your body doesn't have a constant energy source from the food you eat, it allows your body to utilize the fat stores it already has, helping you decrease your overall body fat percentage. Maintaining a healthy weight can lower your risk of life-threatening diseases such as type 2 diabetes, certain types of cancer including breast and colon, heart disease, and stroke.
Decreased Belly Fat
Intermittent fasting lowers insulin levels and increases human growth hormone, both of which increase your metabolism and allow you to tap into stored fat and can help decrease stubborn belly fat. Stephanie Ferrari, MS, RDN, a registered dietitian with Fresh Communications, shared that in a 2014 scientific review on IF, the study participants lost four to seven percent of their waist circumference. "This means they lost a lot of belly fat, which is the harmful fat in the abdominal cavity that can lead to disease," Stephanie said. Less belly fat means a decreased risk of heart disease, stroke, type 2 diabetes, and other chronic conditions.
Boosts Immunity
Intermittent fasting lowers white blood cell counts, which triggers stem-cell-based regeneration of new immune system cells, which not only boosts your immunity but also plays a role in longevity.
While this hasn't been tested on humans, a study on rats shows that intermittent fasting increased lifespan as well as slowed down the development of tumors. Although humans and rats are very different species, this research is worth noting. Since intermittent fasting offers so many other benefits and has the possibility to help you live longer, doing fasting in some way seems like a no-brainer!
If you want to get started with IF, the best method is the one you can maintain that suits your lifestyle. Begin with 12:12 and work your way up to 16:8 (fasting for 16 hours, eating for eight). Or if you don't want to fast every day, you can do the 5:2 method, which involves eating only 500 calories twice a week and eating normally the other five days. Or you may prefer Eat Stop Eat, where you fast for 24 hours once or twice a week, essentially eating dinner, skipping breakfast and lunch the following day, and then eating dinner that evening. There are so many ways to implement IF in your life; find the one that works for you so you can start reaping all the benefits.
Tone Your Upper Body, Core, Legs, and Butt With 1 Dumbbell and This 1 Move
There's a reason full-body strength training moves are so popular: they fire up all your muscles, get you breathing heavy, and save you time. This move called the single-arm overhead squat looks basic, but it is intense! You'll definitely feel sore tomorrow.
Single Arm Overhead Squat
- Stand with your feet slightly wider than hip-distance apart.
- Hold a kettlebell or dumbbell in your right hand and straighten your arm overhead. If this is too difficult, or you don't have the shoulder mobility, bend the elbow and rest the weight on your shoulder.
- With the weight overhead and the elbow locked out, keep the core engaged as you bend the knees into a squat, lowering the hips just below the knees. Extend the left arm out for balance. (The photo on the right is demonstrating the exercise on other side).
- Try to keep equal weight in both feet as you stand up, keeping the right arm straight.
- This counts as one rep.
- Complete three sets of eight to 12 reps on each side.
The 10 Sneakers Actually Worth the Splurge This Holiday Season
Shopping for running shoes is no cake walk: you want to get the best pair possible to protect your feet, but they can get expensive! Since you should be rotating your running shoes around every six months if you're using them frequently, a new pair of sneakers is the perfect gift for your fit friends and family. These are our absolute favorite picks of the season; they're sure to be crowd-pleasers.
Your Bad Mood Could Be Seasonal Depression - Here Are the Signs to Look Out For
As the days begin to get colder and the sun begins to set a lot earlier, you may notice that your mood is also beginning to change. All the energy you once had is fading, and you find yourself wanting to stay inside all day and hibernate. If this sounds like you and you're experiencing these feelings frequently - especially during the Fall and Winter months - you may have seasonal affective disorder (SAD), a type of depression that comes and goes with the seasons.
To learn more about the symptoms of SAD and the best ways to manage and treat it, POPSUGAR spoke to Ken Yeager, PhD, LISW, and director of the Stress, Trauma, and Resilience Program, at the Ohio State University Wexner Medical Center.
SmartSweets Now Has Fun-Size Packs, and Sorry, Trick-or-Treaters, We're Not Sharing
We're pretty obsessed with SmartSweets low-sugar candy; the new-and-improved gummy bears taste just like the convenience store candy you grew up with, and dare we say the Sweet Fish are even better than their full-sugar Swedish Fish counterparts. So when we saw the sweets company was selling fun-size packs just in time for Halloween, we got pretty excited.
The fun-size pouches of gummy bears are now available at Whole Foods. Each bag includes packs of both the fruity gummy bears and the sour gummy bears. One fun-size pouch has 20 calories, zero grams of fat, seven grams of carbs, six grams of fiber, one gram of sugar, and one gram of protein. Plus, they are free from sugar alcohols, artificial sweeteners, and artificial colors. You can also buy the Halloween packs on Amazon for $9 a bag, which includes 15 packs.
If the Sour Blast Buddies (their low-sugar take on Sour Patch Kids) are more your speed, you can also buy a bag of 15 fun-size packs on Amazon for $9. The Sour Blast Buddies have the exact same nutritional info as the gummy bears: 20 calories, zero grams of fat, seven grams of carbs, six grams of fiber, one gram of sugar, and one gram of protein.
These sweet treats are so good, you don't even realize they have barely any sugar in them. Sure, you can buy some to share with trick-or-treaters or your coworkers. Or you can stock up for yourself, and enjoy them all season long (no judgment here!).
After Losing 40 Pounds, Bob Harper Reveals How Much Protein He Eats at Every Meal
Bob Harper drastically transformed his life after suffering a heart attack last year. He went from eating a low-carb Paleo diet to a higher-carb, plant-based diet. As a part of this process, the former The Biggest Loser trainer lost nearly 40 pounds and gained a new perspective on life.
But while Bob eats plenty of veggies and healthy carbs, he still eats some lean protein. He opened up about his protein hacks in an Instagram video for a series he calls #TwoCupsIn. In the caption of his video, Bob recommends taking the amount you weigh in pounds and eating 75 percent of that in grams of protein. So if you weigh 150 pounds, you should aim to eat about 112.5 grams of protein a day.
"Every single time that I eat, I have about four ounces of protein," Bob said in the video. "My protein consists of egg whites, Greek yogurt, I'll do lean meats, a lot of fish. That's kind of where I get most of my protein, and it works for me."
Bob went on to say he's happy with the results of his blood work at his doctor's appointments following his heart attack in 2017. He also encouraged his followers to go to their doctors and get their blood work done.
Considering Bob has lost nearly 40 pounds and is in the best shape of his life, we'll take his advice on loading up on protein. Protein helps you build muscle and will keep you feeling full. Need some inspo? Check out our list of the best high-protein foods.
If You Think You Have a Slow Metabolism, This Trainer Says to Do These 8 Things
If you think your metabolism is slow, don't feel like it's completely out of your control. There are things you can do to increase your metabolic rate. Personal trainer Marcus Rice (marcus__rice on Instagram) wrote in an Instagram caption, "The most powerful way we can do this is through our activity. Obviously, exercise plays a big role in how active we are, but what about the other 23 hours of the day? This falls under the category of N.E.A.T (non exercise activity thermogenesis) and how we manage this vastly changes our metabolic rate." If you include nonexercise movement, studies show you can burn 350 extra calories a day! With that being said, here are eight tips to help ramp up your metabolism.
Are You Hungry an Hour After You Eat? Here's Why (and What's Missing From Your Plate)
You sit down to breakfast, enjoy a bowl of oatmeal with fruit, then an hour later, you feel so hungry that you can't think straight. But you just ate. Why are you so hungry again? Sound familiar? NASM-certified personal trainer Sam Altieri (@saltylifts on Instagram) has the simple reason, explained in this Instagram post.
Can you spot the difference? The formula on the left is mostly carbs with a little protein, and the formula on the right includes fat. If you're hungry one or two hours after you eat, it's probably because your meal or snack is mostly carbs or a combination of carbs and protein.
"Fat is much slower to digest and has the power to keep you fuller longer. Protein fills you up *while* you're eating but fat *keeps* you full," Sam explained in her caption. "When combined with lean protein and some carbs, a small serving of healthy fats can add richness and satisfaction to your meals and snacks." This can not only help you stay full for four or five hours which helps you consume fewer daily calories, but it can also prevent you from overeating - see how eating healthy fats can help with weight loss?
Here are some sources of healthy fats you can include in your meals:
- Avocado
- Whole eggs
- Nuts
- Seeds
- Extra-virgin olive oil
- Salmon
Sam reminded us that "No, fat does NOT make you fat. Only eating too many calories can do that." She typically eats three big meals a day and aims to get 15 to 20 grams of fat per meal. So the next time you sit down to a plate of yumminess, make sure it's following the formula on the right. Aim to add a small portion of fats such as:
⠀
- One tablespoon of nut butter to oatmeal, toast, fruit, or protein smoothies
- One-quarter to one-half an avocado to meals such as on toast, with eggs, on your salad, mashed into guacamole to use as a veggie dip, or add to your smoothie
- Instead of an egg-white-only omelet, use one to two whole eggs and half a cup of egg whites
- Add a one-tablespoon sprinkle of seeds or nuts on top of protein pancakes, salads, a smoothie, or whole grains
- Use one tablespoon of olive oil to cook any meat or plant-based protein
Here are some meal and snack ideas that have a combination of carbs, protein, and healthy fats.
No Matter What Your Mood, We Have a Treadmill Workout For You
While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you. From a run that mimics going up and down San Francisco hills to another that has you ascending a mountain, you'll swear you're actually running outside.
- Getting started: If you're new to running, then try our 40-minute beginner treadmill workout. The workout combines walking and running to get your heart rate up while also priming your body for distance and speed. If you feel like the workout is too easy or hard, then play around with the speed, but be sure to give your body time to adjust to the physical demands of running for the first time. Once you're ready, try out our 300-calorie workout, or if you need something a bit shorter, try our 30-minute beginner treadmill workout.
- Walk-jog workout: Once you're feeling a bit more comfortable on the treadmill, give this workout that mixes walking and jogging a chance. The 60-minute workout alternates between walking briskly, jogging, and running slowly; plan to burn around 300 calories. If you're in a rush, this 42-minute version will put you to work.
- Switch to sprints: Once you feel like you've mastered the walk and jog combination, try stepping up the pace. This 30-minute interval workout is a great way to start increasing your speed. Mix up your routine with a sprinting and walking workout to help boost your endurance. Then, once you're ready for a tough challenge, give this 60-minute interval workout a try.
- Sweat like a celebrity: This 30-minute treadmill workout from celeb favorite Barry's Bootcamp is full of intervals, hill work, and sprints, which will challenge both your endurance and your speed. Or give the 25-minute version a try. In short: these workouts are anything but boring. Get ready to push it.
- Pyramid intervals: Keep boredom at bay with this 30-minute pyramid interval treadmill workout. By changing your running speed every minute, you'll also be winning the war against weight gain. Have more time to spare? Up the ante with our 45-minute pyramid interval treadmill workout. If you have even less time to spare, you'll love the challenge of this intense 25-minute pyramid interval workout; designed by a running coach, it will help you become a faster runner.
- Get in, get out: If you're short on time but still want to get in a solid run, then give this 20-minute treadmill workout a chance. Not only will you play with speed, but the incline also gradually increases, which means you'll get a challenging workout in under 30 minutes!
- Work your way up the ladder: Push your endurance, raise your heart rate, and rev your metabolism with this interval workout, or try this 40-minute version. This ladder run, with the speed intervals increasing in duration as the workout progresses, is just the thing if you're looking for an extreme challenge!
- The 500-calorie workout: If you can find about 60 minutes in your day to do this high-interval treadmill workout, then you'll burn about 500 calories. Do it four times a week, and you're already down half a pound.
- Climb a hill: This treadmill hill workout will show you what it's really like to run in San Francisco. After doing the incline variations in this workout, running flats will seem like a breeze. If you prefer to walk up a hill, give this treadmill incline workout a try.
- Go for a hike: Even if you can't make it to Yosemite, this treadmill hike workout will mimic what it's like to be in the great outdoors. The 45-minute workout involves walking and jogging up steep inclines, so you'll strengthen your quads and work your butt. If you're in a hurry, try this 20-minute version instead.
- Graduate to a mountain: Once you've hiked up some hills, why not try for a mountain ascent? This treadmill mountain climb mixes a brisk walking speed with steep inclines.
- Build strength: The treadmill doesn't have to be just about running. This 60-minute workout alternates between intervals on the treadmill and classic strength-training moves. This 45-minute plan starts on the treadmill and then finishes off with 15 minutes of strength training.
- Blast fat: Intervals are one of the best ways to fight stubborn belly fat. Say goodbye to your muffin top with this 45-minute treadmill interval workout. You'll run your heart out and walk out with 421 fewer calories than you came in with! And just so you don't get bored, we're throwing in a fat-fry interval-mashup treadmill run. This butt-toning interval workout will help you burn up to 400 calories in less than 45 minutes.
- Do double duty: Sometimes you need to mix things up. If you're just feeling bored on the machines, then try this two-cardio-machine workout that utilizes both the elliptical and the treadmill.
This Winged Pillow Was Designed For Side Sleepers, and It Can Take All My Money
If you're a light sleeper, like me, you know how important it is to have everything just right before you shut the lights off: earplugs in, sleep mask on, room at the perfect, cozy temperature. But I can never quite seem to get comfortable, largely because of my pillows. They're always too soft, or too hard, and I always seem to have one too few. Further complicating things, I'm also a side sleeper with chronic neck and back pain.
However, there may finally be an answer to my bedtime dilemma: the Side Sleeper Pillow ($60, originally $80) from Sleep Yoga. The pillow's winged shape allows it to serve as both a pillow and an armrest, reducing painful slouching. There's even a notch that's designed to perfectly cradle your neck. It's also hypoallergenic and machine washable. Basically, it's my dream pillow.
Reviews on Amazon have described the pillow as "a very comfortable pillow for side sleepers" and "the best side-sleeper pillow ever." One devotee even went as far as to write, "this pillow has come through and saved my life," after living with chronic neck pain.
Ahead, check out more photos of the pillow in all its ergonomic glory - like me, you might be tempted to take it for a spin.
The 18 Creepiest Haunted Houses in America Will Send Shivers Down Your Spine
If you're easily spooked, stop reading; there's still time to save yourself! But if you're a fan of haunted horrors, gruesome ghouls, and murderous mysteries, you've come to the right place. Delve into the creepiest of the creepy - haunted houses.
Though only a few centuries old, America has amassed an impressive number of eerie residences, each deemed haunted due to paranormal activity or a frightful past. From spooky hotels to murder mansions, these ghostly dwellings span from coast to coast. Read on to see the list of America's creepiest haunted houses . . . if you dare.
The 10 Best Travel Products From Amazon - All Under $20
Whether you're going on a work trip, vacation, or big backpacking adventure, you need to be prepared. There's nothing worse than being far away from home without the necessities. Luckily, stocking up on what you need doesn't have to burn a hole in your pocket. Amazon offers a variety of travel products for reasonable prices. Plus, if you have Amazon Prime, many of these items can arrive at your door in as little as two days. If you don't know where to start, we rounded up the most important (and genius) products you need for your next journey. Consider this your ultimate checklist. Waste no time and get to shopping.
The 31 Best High-Tech Gifts of 2018 for Any Guy in Your Life
It doesn't matter whether he's your dad, husband, or brother, shopping for men who already have their dens decked out with every tech toy imaginable is tough. So we've put together a gift guide for the guys who have it all. These are gifts he definitely won't expect.
- Additional reporting by Nicole Yi
Why Disneyland's Haunted Mansion Is Better With The Nightmare Before Christmas Theme
Halloween has officially arrived at Disneyland, and one of the best parts about the park at this time of year is the major transformation of the Haunted Mansion ride into its Nightmare Before Christmas theme. This may be a controversial opinion, but, personally, I love how festive and fun the Haunted Mansion becomes for the Halloween and holiday season, much more than when it's just a standard spooky ride.
It's vibrantly and creatively decorated (seriously, Disney doesn't miss a single detail), puts you in a happy Halloween and holiday mood, and has you humming the catchy songs from The Nightmare Before Christmas for the rest of the day. How could you choose the classic over that? Once you've been on Haunted Mansion holiday, the original ride just feels . . . boring. To prove my point, here are the best things about the themed version!
57 Easy Costume Ideas For Couples
Paired up this Halloween? It's never too early to start brainstorming your couples costume. Here are more than 50 easy and creative costume ideas for couples this Oct. 31.
The 18 Creepiest Haunted Houses in America Will Send Shivers Down Your Spine
If you're easily spooked, stop reading; there's still time to save yourself! But if you're a fan of haunted horrors, gruesome ghouls, and murderous mysteries, you've come to the right place. Delve into the creepiest of the creepy - haunted houses.
Though only a few centuries old, America has amassed an impressive number of eerie residences, each deemed haunted due to paranormal activity or a frightful past. From spooky hotels to murder mansions, these ghostly dwellings span from coast to coast. Read on to see the list of America's creepiest haunted houses . . . if you dare.
The 10 Best Travel Products From Amazon - All Under $20
Whether you're going on a work trip, vacation, or big backpacking adventure, you need to be prepared. There's nothing worse than being far away from home without the necessities. Luckily, stocking up on what you need doesn't have to burn a hole in your pocket. Amazon offers a variety of travel products for reasonable prices. Plus, if you have Amazon Prime, many of these items can arrive at your door in as little as two days. If you don't know where to start, we rounded up the most important (and genius) products you need for your next journey. Consider this your ultimate checklist. Waste no time and get to shopping.
The 31 Best High-Tech Gifts of 2018 for Any Guy in Your Life
It doesn't matter whether he's your dad, husband, or brother, shopping for men who already have their dens decked out with every tech toy imaginable is tough. So we've put together a gift guide for the guys who have it all. These are gifts he definitely won't expect.
- Additional reporting by Nicole Yi
Why Disneyland's Haunted Mansion Is Better With The Nightmare Before Christmas Theme
Halloween has officially arrived at Disneyland, and one of the best parts about the park at this time of year is the major transformation of the Haunted Mansion ride into its Nightmare Before Christmas theme. This may be a controversial opinion, but, personally, I love how festive and fun the Haunted Mansion becomes for the Halloween and holiday season, much more than when it's just a standard spooky ride.
It's vibrantly and creatively decorated (seriously, Disney doesn't miss a single detail), puts you in a happy Halloween and holiday mood, and has you humming the catchy songs from The Nightmare Before Christmas for the rest of the day. How could you choose the classic over that? Once you've been on Haunted Mansion holiday, the original ride just feels . . . boring. To prove my point, here are the best things about the themed version!
57 Easy Costume Ideas For Couples
Paired up this Halloween? It's never too early to start brainstorming your couples costume. Here are more than 50 easy and creative costume ideas for couples this Oct. 31.
Why Disneyland's Haunted Mansion Is Better With The Nightmare Before Christmas Theme
Halloween has officially arrived at Disneyland, and one of the best parts about the park at this time of year is the major transformation of the Haunted Mansion ride into its Nightmare Before Christmas theme. This may be a controversial opinion, but, personally, I love how festive and fun the Haunted Mansion becomes for the Halloween and holiday season, much more than when it's just a standard spooky ride.
It's vibrantly and creatively decorated (seriously, Disney doesn't miss a single detail), puts you in a happy Halloween and holiday mood, and has you humming the catchy songs from The Nightmare Before Christmas for the rest of the day. How could you choose the classic over that? Once you've been on Haunted Mansion holiday, the original ride just feels . . . boring. To prove my point, here are the best things about the themed version!
The Pioneer Woman's Most Popular Casseroles Will Inspire You to Cook
You know you can always count on the Pioneer Woman for easy and delicious recipes. Some of Ree Drummond's most popular recipes are her casseroles, and it's easy to see why: these one-pan wonders are layered with flavor and guarantee that dinner gets on the table fast. If you're looking to get out of your dinner rut or desperately need some inspiration to cook, look no further than Ree Drummond's top 14 most popular casserole recipes from Food Network, including hash brown casserole, cheesy turkey tetrazzini, broccoli wild rice casserole, and chicken tortilla casserole. The rave reviews don't lie!
How to Make Pie Crust, in Pictures
Have a hankering for cherry pie, but find yourself intimidated by the process of making crust from scratch? Look no further! Not only do we have a near-foolproof pie crust recipe to share, but we've broken the procedure down into a few simple steps sure to elucidate the process for visual learners. So stop fretting (it's easy, we swear!) and start baking.
17 Sweet Desserts You Can Make in Your Instant Pot
OK, we're calling it: the Instant Pot can truly do it all. Obviously it can make some super soups and delicious dinners, but this little machine can also "bake" dessert. Can we talk about all of our cheesecake options? Yes, you can make a cheesecake in your Instant Pot, but you can also make other cakes and fruit crisps, and so much more. So if you thought you couldn't make a meal from beginning to end in your Instant Pot, you thought wrong, because you really can. Keep reading for 17 sweet finishes for any meal.
This Wine Gives Details of Criminals' Pasts on the Bottles, and Yep, It's Perfect For Halloween
If you're like me and can't get enough of shows like I Am a Killer, Mindhunter, and Making a Murderer, then you know that watching true crime documentaries is a lifestyle we obsess over way past Halloween. Thankfully, 19 Crimes, an American wine company, has a line of reds and whites that's perfect for your scary movie marathon. And as the name suggests, there really are criminals on the bottles.
While sipping a glass of Chardonnay, wine-lovers can get a short backstory on just exactly how a criminal from the 1700s was sentenced to live out the rest of his or her days in Australia. And to be clear, Australia wasn't a haven for surfers, tourists, and wild animal wranglers back in the day. It was a prison colony, a place you got sent if you were particularly ill-behaved.
In fact, the brand provides plenty of history on its site, confirming that this delicious wine is right up my crime-loving alley.
"Nineteen crimes turned criminals into colonists. Upon conviction, British rogues guilty of at least one of the 19 crimes were sentenced to live in Australia, rather than death," the site explains. "This punishment by 'transportation' began in 1783 and many of the lawless died at sea. For the rough-hewn prisoners who made it to shore, a new world awaited. As pioneers in a frontier penal colony, they forged a new country and new lives, brick by brick. This wine celebrates the rules they broke and the culture they built."
Very interesting, indeed. So what are the 19 crimes, you might be wondering? Convicts were shipped off to Australia for many things, from "assaulting, cutting, or burning clothes" to "counterfeiting the copper coin" and committing full-on robbery. Scroll through to get a peek at all the 19 Crimes bottles, and try not to buy every single one.
16 Genius Gifts For People Who Love to Cook . . . and Eat
For the person in your life that's always in the kitchen, it only makes sense to get them something they'll love and get use out of. Whether they could use a new cookbook for some fresh recipe ideas or an intense mixer to make their lives that much easier, everyone can benefit from these fun kitchen gifts. They'll be so excited to cook, and you'll be so excited to eat!
The 18 Creepiest Haunted Houses in America Will Send Shivers Down Your Spine
If you're easily spooked, stop reading; there's still time to save yourself! But if you're a fan of haunted horrors, gruesome ghouls, and murderous mysteries, you've come to the right place. Delve into the creepiest of the creepy - haunted houses.
Though only a few centuries old, America has amassed an impressive number of eerie residences, each deemed haunted due to paranormal activity or a frightful past. From spooky hotels to murder mansions, these ghostly dwellings span from coast to coast. Read on to see the list of America's creepiest haunted houses . . . if you dare.
The 10 Best Travel Products From Amazon - All Under $20
Whether you're going on a work trip, vacation, or big backpacking adventure, you need to be prepared. There's nothing worse than being far away from home without the necessities. Luckily, stocking up on what you need doesn't have to burn a hole in your pocket. Amazon offers a variety of travel products for reasonable prices. Plus, if you have Amazon Prime, many of these items can arrive at your door in as little as two days. If you don't know where to start, we rounded up the most important (and genius) products you need for your next journey. Consider this your ultimate checklist. Waste no time and get to shopping.
Your Phone Is 18x Dirtier Than a Toilet - This Device From Amazon Will Clean It in 10 Minutes
We've all heard the scary statistics that your phone is dirtier (18 times to be exact) than a public toilet - and it's frightening. If like me and you're a total germaphobe who wants a solution, you've come to the right place. A few weeks ago I tested this PhoneSoap 3 UV Cell Phone Sanitizer and Dual Universal Cell Phone Charger ($60) and am hopelessly addicted to it.
The life-changing device first gained attention on the ABC show Shark Tank, and is now available for purchase. The double-duty cleaner features a convenient USB port so you also charge while using it. The brand boasts that the UV light kills 99.9 percent of bacteria, which is also great for your skin and can help prevent pesky breakouts. The large device fits any phone model, big or small. It even goes beyond cleaning just your phone; anything that can fit can be cleaned, from your credit cards to a smart watch.
I tested it out a few weeks ago and couldn't believe I lived so long without one. The peace of mind from having a clean phone was so nice, plus the device is beyond easy to use. Simply put your phone inside and 10 minutes later, it's clean. A light will turn off so you know when it's ready. It has become the new popular device everyone around me is interested in. For a few days I had it at work, and all my coworkers were fighting for a turn to sanitize their phone. Now I have it at home, and whenever I have friends over, the first thing they ask is if they can use it.
If you're wondering how you've lived so long without one, now's the time to buy it. Keep scrolling to see all the cool colors and accessories from the brand.
This Tiny Puppy Purrs Just Like a Cat, and I Think I'm in Love
A faux Frenchie named Penelope appears to have trouble figuring out how to dog. The pup's owner shared an adorable video of the pooch struggling to bark on Instagram, and obviously, the sweet clip went viral instantly. Penelope's mom gave her followers a rundown of what's going on in the video, captioning it: "I'm getting bigger and finding my voice." And we have to agree, based on the purring sound she's making, Penelope has a little bit of work to do. All we can say is A for effort!
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