Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 19 octobre 2018
I Should Probably Feel Bad About the Halloween Prank I Play on My Kids Every Year, but It's Just Too Good
I love everything about Halloween. From the creative and cute costumes, endless scary movie marathons, and creepy decorations to the haunted house outings and the trick-or-treating, I go all out every year. Since my kids are still pretty young (4 and 6), I have to keep my love for all things spooky in check, but that definitely doesn't mean I still don't have a little festive fun with them. And one of my very favorite Halloween traditions I started with my kids is playing a harmless prank on them every year.
I pick a day during the month of October (I don't do this on actual Halloween because they'll see it coming, so I pick a different day every year) and run to the dollar store to buy a ton of fake bugs, spider rings, and more. While my kids are still sound asleep, I tiptoe into their dark bedrooms and carefully place all of these pretend bugs on their beds. I tiptoe back out, get back into my own bed, and fall back asleep. And every year, my husband and I are woken up by their surprised screams and calls for help once they discover what's all over their beds.
"Ahhhhh! Get off of me!" I hear them yell. They run down the hallway and away from the bugs as fast as they can before quickly remembering the annual prank their dear old mom plays on them year after year. They then start belly laughing uncontrollably and run to check what was put in the other's bed. The hilarity is contagious and quickly fills out whole house with the Halloween spirit.
"Mom! You got us again!" they always say over breakfast that morning before carefully devising a plan to "get mom back." They never do, of course, but just listening to their imaginations think up funny Halloween pranks to play on me (like we're in our very own prank war) makes me feel like a kid again. It makes them even more excited for trick-or-treating, and I get to relive the innocent joys of the Halloween season all over again.
I'm going to keep this family tradition going as long as I can - even when my children are teenagers (I can't wait for those eye-rolls and to hear, "Mom, you're so embarrassing"). Because no matter how old they get, I always want to remember to be silly together, because the trick part can be just as good (if not better) than the treats.
It's THAT Time of Year: It's the Great Pumpkin, Charlie Brown Is on Tonight
There's absolutely nothing better than lighting a candle, curling up on the couch, and watching a classic movie with your family during the chillier months. And as any passionate Halloween-lover knows, It's the Great Pumpkin, Charlie Brown is one of the world's greatest options when you have little ones in tow.
Although we kissed our DVD players goodbye a long time ago, there's still a way to watch Charlie, Snoopy, Sally, and the rest of the gang: by tuning into ABC tonight at 8 p.m ET. Already have plans? No worries! ABC is showing it again on Oct. 26 at the same time. Just make sure you don't forget the popcorn!
As Early Voting Begins, Let Michelle Obama Remind You Why Your Vote Matters
If you wouldn't want your grandma to pick out your outfit or your uncle to post to your Instagram, why would you let strangers make even more important decisions for you? Michelle Obama makes a strong case for voting in this election in her most recent video for When We All Vote.
Starting today, all eligible voters can create a game plan to vote by visiting the When We All Vote website. Its new tools are a one-stop shop for voters. Click over to find your polling locations, learn if you can vote early or by mail, see who will be on your ballot, and research those candidates before heading to the polls. Then, go vote!
These 20 Doughnut-Inspired Gifts Are Anything but Old-Fashioned
If you have a doughnut-obsessed friend or SO in your life (and who doesn't, right?!), shopping just got a whole lot easier. Ahead, you'll find 20 funny and adorable doughnut-related gifts they'll be sure to fawn over. From pretty ornaments to coffee mugs that will make them laugh, we found it all. Keep scrolling to shop our top picks.
I Tried The Pioneer Woman's Famous Turkey Tetrazzini, and It's Pretty Much Perfect
Despite its Italian sounding name, the pasta casserole Tetrazzini is all-American, named after a famous opera singer, and believed to have been invented in San Francisco. I tried out The Pioneer Woman's Turkey Tetrazzini, where she brilliantly suggests using leftover turkey meat in place of chicken, perfect for those Thanksgiving leftovers.
Admittedly, this was my first time ever making a Tetrazzini, and unless you're making it for eight to 10 people, I suggest cutting The Pioneer Woman's recipe in half. This dish comes together fast so be sure to prep all your ingredients before you start cooking, including making the spaghetti. I loved the big chunks of turkey combined with the smoky flavor from the bacon. The spaghetti, oozing melted cheese, and panko breadcrumb topping makes this a great meal to curl up with when you need a bit of homestyle cooking.
I found the recipe lacked some key ingredients like fresh herbs, so next time I would add fresh parsley and thyme to elevate the flavors in the pasta. I do, however, like how versatile this recipe is because you can replace the turkey with chicken or seafood or even make it vegetarian with broccoli florets or cauliflower. Overall, this baked pasta is easy to make and would be a comforting home-cooked meal during the holidays.
See step-by-step photos of this comforting casserole ahead, and then make it for yourself.
Get the recipe: The Pioneer Woman's Turkey Tetrazzini
An Avocado Toast Ornament Exists, and We're Buying One For Everyone We Know
Whatever your passions are, if you are a fitness fiend, have an Instagram devoted to your cat, or think that doughnuts are the greatest food of all time, there's an ornament for you. Seriously, if you can think of it, there's a chance you can find it on the internet in ornament form. These are our 20 favorite ornaments of the 2018 holiday season. Make sure nobody else's tree looks like yours.
Whole Foods Has All the Pumpkin Spice Things, and We're Losing Our Fall-Loving Minds
One of the most notable hallmarks of the Fall season is the arrival of all things pumpkin spice. All year long we wait for pumpkin spice lattes and other festive foods to hit the shelves and, finally, that time has come. Don't set your sights solely on the extremely popular coffee drink, though. While we won't shy away from our love of the PSL, there are tons of other seasonal treats that only become available this time of year. In fact, we've scoured Whole Foods's beloved selection to bring you all things pumpkin spice. From popcorn to whip to crisps, stock up on these autumnal goods before they're gone.
How Microsoft Is Changing the Face of Disability Employment: "It Has Never Been More Important"
Disability is not inability, and when everyone can understand that it's what differently abled individuals bring to the table that matters - and not what their diagnosis is - is when we'll have a truly inclusive system. People with disabilities make up the third largest market segment in the US, and it makes business sense to tap into this pool of talent. Because of their ability to cope with challenges on a daily basis, differently abled employees bring with them a unique perspective and out-of-the-box thinking that helps solve problems. And fostering a disability-friendly culture of inclusion creates a stronger, viable organization.
Major companies like Microsoft are waking up to the potential that employees with disabilities possess and are now exploring ways to make their workforce more diverse. "A diverse and inclusive workforce will yield better products and solutions for our customers, and better experiences for our employees," Neil Barnett, director of inclusive hiring and accessibility at Microsoft, told POPSUGAR.
Microsoft has always been at the forefront of innovation and leadership, and when it comes to disability inclusion, it doesn't disappoint. Effective workplace diversity and inclusion practices have changed the face of Microsoft and have made it more attractive to differently abled candidates. "We learned that our traditional hiring process, the front door to Microsoft, could be a major barrier of entry for many talented candidates," Barnett admitted. So they decided to "adjust the shape of the door." With its commitment to disability inclusion, Microsoft is making sweeping changes to its hiring policies and workplace culture. Keep reading to find out more about how Microsoft is changing the face of disability employment.
POPSUGAR: What are some of the initiatives that Microsoft is taking to attract more differently abled candidates?
Neil Barnett: Microsoft's approach to inclusive hiring is not limited to just one program or initiative. We host job fairs, fund an annual scholarship for high school students interested in technology, and offer targeted hiring programs such as our Autism Hiring Program and Supported Employment Program. We also work with community partners to share information on Microsoft's inclusive hiring practices as they work to be an employer of choice for those with disabilities more broadly.
PS: Why is an inclusive hiring process so important to Microsoft?
NB: With over one billion people with disabilities around the world, it has never been more important to ensure that we reflect the diversity of our customers. So, we are focused on building an inclusive culture that celebrates the amazing skills, experiences, and backgrounds that all employees bring to the company. That kind of inclusion will enable us to deliver better products and solutions for customers, and better experiences for our employees - and that's essential.
PS: Can you expand a little bit on what the hiring process is like for someone with a disability (e.g. autism)?
NB: When we started the Autism Hiring Program in 2015, our approach was simple. We learned that our traditional hiring process, the front door to Microsoft, could be a major barrier of entry for many talented candidates. By adjusting the shape of the door, we could help candidates showcase and demonstrate their talent to hiring managers.
Résumés are screened for the skills and qualifications necessary in the identified open roles. A set of eligible candidates will be asked to complete an online technical assessment. Candidates may also be invited for a prescreening interview to gauge their interest, skill, and experience for the position. You may then be invited to a multiple-day skills assessment program covering workability, team building, and technical skills on Microsoft's Redmond campus. The goal of this multidate process is for candidates to showcase their professional skills. The hiring teams will meet and engage with the candidates during program exercises and job interviews. Based on the skills assessment and hiring manager feedback, the candidate could be offered a full-time job as a Microsoft employee. We're finding incredible talent through our hiring program efforts and are always looking for additional talent to join Microsoft.
PS: What are some of the strategies you use for better retention of such employees?
NB: Each hire is offered a more immersive onboarding process with a comprehensive set of services so they feel supported throughout. This includes training sessions for the teams and managers of the new hires to help them better understand autism, as well as a job coach from PROVAIL, a nonprofit that supports people with disabilities to fulfill their life choices.
Microsoft has a large Employee Resource Group with a focus on supporting employees with more than 20 disabilities to get help for new hires. This is a great social bridge for questions about everything from "How do I use the bus system?" to "How do I put money on my meal card?"
PS: Dealing with the stress of a work environment can take a toll on a person with disability. Do you have support groups that help your employees navigate this challenge? How do you support employees who are struggling?
NB: To help foster diversity and inclusion, Microsoft has a rich community of Employee Resource Groups (ERG) and Employee Networks (EN). These organizations provide career development, support, networking opportunities, mentoring, community participation, product input, and assistance in activities that promote cultural awareness.
Of note - the community mentorship program, created as a benefit of the Autism Hiring Program, brings volunteers from around the company (typically parents of children with autism) in to be a friend, mentor, or buddy to new employees hired through this program. A community mentor is a friendly face and resource for questions about "life at Microsoft" and is there to help make the transition to the large company feel more comfortable and safe.
PS: What are some of the accommodations you have or plan to have to make the work environment more inclusive?
NB: We provide training sessions for the teams and managers of the new hires to help them better understand disabilities and how to help employees with disabilities succeed within the workplace. Managers also work to adjust their communication style to use less acronyms, provide feedback more frequently, explain things in more detail during meetings, and pause to ask questions in order to keep everyone engaged and on the same level of understanding.
Many managers have provided feedback that the trainings on becoming more inclusive in their approach have benefits for all their employees, including changing their communications style, giving feedback more often, and recapping meetings with detailed actions, etc.
PS: Do you also partner with disability groups and organizations to connect your employees with resources?
NB: Microsoft's disAbility Employee Resource Group (ERG) enters into partnerships with nationwide associations, nonprofit organizations, and special interest groups to increase disability awareness, drive joint objectives, and help organizations in need.
PS: How do you ensure better disability awareness and acceptance within the company?
NB: The disAbility ERG's goal is to enable employees at Microsoft to reach their full potential through inclusion, representation, and access to accommodations, and in doing so, be the employer of choice for people with disabilities globally. The ERG's three key priorities in pursuit of this goal have a direct impact on Microsoft and its employees:
- Drive internal visibility to ensure that there's an awareness of disability groups and that adequate accommodations and resources are available. Provide a resource pool of people who can share a wealth of knowledge and experience on how to succeed at Microsoft. In 2016, the entire Microsoft workforce (over 100,000) received training that aimed to reinforce Microsoft's commitment to accessibility and inclusion.
- Help Microsoft be best-in-practice with software, tools, buildings, and events that are accessible to all people with disabilities. Collaborate with our product teams to design, develop, and build accessible Microsoft products and drive accessibility improvements in the work environment.
- Build external awareness of Microsoft as the employer of choice for people with disabilities. Work with community partners to share Microsoft's approach and best practices in the areas of accessibility and ergonomic accommodations.
PS: How does disability inclusion align with your company's broader culture, vision, and values?
NB: Microsoft's mission is to empower every person and every organization on the planet to achieve more. As we transform our business and culture, the value proposition for diversity and inclusion within Microsoft is increasingly clear - a diverse and inclusive workforce will yield better products and solutions for our customers, and better experiences for our employees. We know that diversity gains will not be sustained unless we all do our part to encourage new and different perspectives, solutions, and innovative ideas to surface from all our employees. Being inclusive is not something we simply do, but rather it stands for who we are. We see our leaders and managers as role models in transforming the culture.
PS: What would you say to other companies out there to encourage them to open their doors to the differently abled?
NB: Invest and learn together. Be humble and hungry to understand more about this section of your customer base. You will discover insights and ideas that would never have been possible otherwise. With a culture rooted in a growth mindset focused on becoming continual learners, we are seeing positive benefits of sharing what we've learned while creating the program.
If you're looking for more ideas, Microsoft recently set up an Inclusive Hiring website to share our best practices, videos, and highlight opportunities, all with the intention to make it easier for people to find information about our programs. We have also started a coalition of Autism at Work employers that are looking to help other companies get started.
The 15 Coolest Places to Celebrate Halloween Across the United States
Halloween is upon us, and many destinations throughout America thrive on bringing this fun holiday to life. Whether it's hosting paranormal activity tours, haunted houses, or spooky walking tours, there's never a shortage of Halloween activities worth traveling for in the United States. From murder mysteries in Finger Lakes, NY, to festivals in Honolulu, here are some of the most underrated and festive places to celebrate Halloween across America.
Maya Rudolph's Kids Want a Cat So Bad, They're Holding Out For Their Allergic Mom to, Well, Die
Maya Rudolph's kids really, really want a cat despite their mom being allergic, and well, they're being pretty savage about it. Sitting down with Ellen DeGeneres during "Cat Week," the hilarious The Good Place actress explained that her kids are mad at her because they were hoping to welcome an adorable feline into their home, which already houses more than one dog and four kids (sounds like a good idea, right?).
"I'm highly allergic to cats," Maya told Ellen. "My children are very mad at me about it because they really want a cat - we have dogs - but yeah, my kids want a cat. My 5-year-old recently begged me for a cat, and I said, 'I'm sorry, honey, we can't have a cat because Mommy's allergic,' and she said, 'Mommy, when you die, can we get a cat?' I thought that was really sweet of her."
Ellen asked the question we're all thinking following that hysterical story, which is if she said yes to her daughter. "I said, 'Absolutely!'"
Despite all this, and the fact that she thinks cats are just "fine," Maya still kind of wants - nay, needs - a kitty around, because of a, um, rodent issue (yikes).
"I have rats at my house, so I need a cat," she said. Ellen informed her that this makes sense, as there's a recent infestation in the Valley, where Maya and her family live. "Oh, they've been there for years," Maya said of her rats. When Ellen apprehensively asked how many rats she's had, Maya grimly responded: "I just smell them when they're dead. So, quite a few."
Hear the rest of what Maya had to say about her kids - namely, the "reason" she had four - in the video above, and prepare to belly laugh.
FYI, Urban Outfitters Has a Secret Section Filled With Cool Halloween Stuff!
We're so excited for Halloween, we're already planning our costumes and putting up decorations. If you're as obsessed as us, you're going to freak out over the Halloween section at Urban Outfitters. It's filled with an assortment of unique offering you'll want to snatch up fast. Shop through our favorites.
The Best Way to Roast Pumpkin Seeds
One of the highlights of Halloween is carving a pumpkin, both because it's a perfectly festive Fall activity, and because there's a delicious snack hidden inside these gourds. Instead of tossing out the seeds as you carve, reserve and then roast them; it's an incredibly easy process. All you need are the seeds, an oven, a half-sheet pan, some olive oil, and salt.
Is That Your Childhood Calling? These 9 Mexican Candies Will Take You Back
Is there anything better than Mexican candy? Growing up, I was obsessed with spicy and sweet lollipops and delicious hard candies. So, it's kind of a big deal that I can find the hallmarks of my childhood on Amazon.
Especially if you're looking for trick-or-treat candy, these are some delicious options with unexpected flavor combinations guaranteed to make you smile; think of tamarind, chili, mango, and watermelon. Once you try this deliciousness, you won't be able to get enough.
Wake Up to These Delicious Slow-Cooker Meals This Fall
If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need! By putting everything together the night before and the temperature on low, you'll wake up to a completely cooked and satisfying breakfast. And it's not only good for breakfast foods, as you can use the overnight method to prepare lunch or dinner for the next day, too. Not sure where to get started? We have rounded up 20 of the best overnight slow-cooker meals ahead!
The Cannabis Beauty Products That Are High on Our Shopping Lists
Cannabis isn't just an ingredient for hippie brands anymore. The plant has become mainstream and many of your favorite brands are carrying cannabis-derived products, all available at huge retailers like Sephora.
The hydrating, soothing, and healing properties of the plant make it an excellent ingredient for skin care, and some brands like Milk Makeup are leaning in to the trend with cheeky names like Kush Mascara.
Ahead you'll see some of the best on-trend cannabis products available at Sephora.
Feel Like Khaleesi With These Game of Thrones Beauty Products
Fighting a drawn-out war over the Iron Throne probably doesn't leave much time to focus on fashion and beauty for the characters of Game of Thrones. Fortunately for us, we get to watch their adventures from the comfort of the real world, where the unique and creative aesthetics of the world of Westeros have inspired countless style and beauty products for several brands.
If you're looking to add a little bit of Highgarden or Winterfell to your style, then you've come to the right place! We've put together a list of all the most amazing products inspired by Game of Thrones. While you wait out the hiatus until season eight, pick up one for your binge-watching buddy . . . and maybe one for yourself as well.
The 1 Concealer That Works So Well, I Skip Foundation
I've been wearing foundation almost daily since high school. Although I've never had terrible skin, I like the way a full-coverage base evens out any hyperpigmentation, conceals my blemishes, and creates an even canvas for the rest of my look. In the past, I've toyed with the idea of just using concealer for a more natural look but never found a formula that covered the dark marks on my face as well as a foundation.
Image Source: POPSUGAR Photography / Sarah Siegel
Recently, I saw the new Jouer Essential High Coverage Liquid Concealer ($22) and noticed that it had earned a Sephora Community Seal for its outstanding customer reviews. After some thought, I decided to give it a try. To my delight, the formula blended out like a dream and covered every dark mark, zit, and under-eye circle with ease. My complexion looked so good and natural, and the hyaluronic-acid-packed formula didn't crease or fade throughout the day.
Now that I've discovered a cruelty-free option that works as well as my favorite foundations, I can wear less makeup and have my complexion look equally flawless.
The 5 Top-Rated Mascaras From Sephora Will Give You Long, Thick Lashes
As beauty editors, we take our mascara choices seriously. There are so many options out there, but only a few are volumizing, lengthening, and smudge-proof all in one formula. Sephora is a great resource for choosing the best mascara for you since thousands of customers write reviews. We curated a selection of the top-rated picks for you to consider. Take a look and test one out for yourself.
9 Colorful and Affordable Makeup Items to Transform Your Look This Halloween
One of the best parts of Halloween is the ability to transform yourself into whatever character or creature you'd like using makeup. Unfortunately, this wonderful holiday only comes once a year, so you probably won't want to spend a fortune on the beauty items you're using to complete your costume. The good news is there are tons of affordable options available with rich pigments and easy-to-work-with formulas that will help you achieve your spooky goals. With these tools, you'll look like Pennywise the clown from It in no time.
Ahead, you'll find some of the most vibrant and incredible makeup available that are perfect for Halloween (or any time you feel like trying out a daring hue) all under $20.
6 Essential Oils That May Help Kick Your Cold Symptoms to the Curb
Having a cold is the actual worst. The only thing you can do is try to alleviate the symptoms and ride it out. One way to do that is by using essential oils. There are a wide variety that can come in handy when you have a cold because of their antibacterial and antiviral properties. Essential oils can also help lessen your coughs and make your throat less scratchy, which is always a plus in my book.
Ahead you'll find six essential oils you can use to knock your cold down a few notches. Each of the oils can be used in a variety of ways. Some you ingest, others you diffuse, and some should only be applied to your skin. Take the advice of these experts, and always check with your doctor when treating a bug - especially if you're pregnant, nursing, or on any medications.
It's Not Just in Your Head - These Are the Physical Symptoms of Anxiety
You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into physical symptoms that derail your everyday life.
Mental disorders can have a major impact on your physical health. Whether you suffer from generalized anxiety disorder, panic disorder, social anxiety, or some variation of anxiety not specified in the DSM-5, which is used by healthcare professionals to diagnose mental disorders, you may experience any one of these symptoms. We spoke to mental health professionals who outlined the biggest physical symptoms associated with anxiety.
If you think you may have anxiety, please visit a mental health professional, such as a licensed psychiatrist or psychologist who can diagnose you and help create an effective treatment plan.
For more resources on anxiety, please visit the Anxiety and Depression Association of America.
32 Fitness Gifts For Your Friends and Family (and Yourself) - All Under $100
Buying gifts for friends and family can get a little tricky, especially when they're for people who love fitness. If you're feeling stumped on what to get the fitness lover in your life, we've curated items we know they'll enjoy, and they're all under $100. Try your hardest not to buy everything for yourself!
18 Perfect Gifts For Your Friend Who Lives in Leggings
If you have a friend who pretty much lives in activewear, treat them to cute new pieces for their workout-inspired wardrobe. To save you time, we searched and curated a list of the cutest and most functional pieces out right now. From cool sneakers to cute gym bags, you might even end up wanting a few for yourself. Take a look.
Related: 15 Affordable Gifts For the Most Active People in Your Life, Because Workouts Are Expensive
On Keto and Seriously Craving Chick-fil-A? Try 1 of These Low-Carb Picks
There are fans of Chick-fil-A, and then there are superfans, and wherever you fall on the scale, we can't really blame you - from the shakes, to the fries, to the perfectly crispy chicken, Chick-fil-A is undoubtedly crave-worthy.
If you're on the keto diet, though, you might be wondering what in the heck you can even order from your favorite fast food stop. And it's a tough one. You'll have to steer clear of any buns, biscuits, waffle fries (we know, we're sorry), and most of the sauces and dressings, but you'd be surprised by the number of low-carb options still available to you. We've rounded up five keto-friendly picks for your next Chick-fil-A run that will make it simple to stick to your plan.
- Sausage, Egg, & Cheese Biscuit, hold the biscuit: In need of a quick breakfast? If you order the Sausage, Egg, & Cheese biscuit without the biscuit, you'll get a bowl with scrambled eggs, sausage, and American cheese. It's definitely not a handheld breakfast, so make sure you request a fork.
- Hash Brown Scramble Bowl, hold the hash browns: If you can't visit Chick-fil-A without ordering chicken (even for breakfast), go for the Hash Brown Scramble Bowl without the potatoes. The nuggets are surprisingly light on carbs, and you'll also get scrambled eggs, shredded cheese, and a spicy jalapeño salsa.
- Grilled Chicken Club Sandwich, hold the bun: For lunch or dinner, you can't go wrong with a naked Grilled Chicken Club Sandwich. You can wrap the grilled chicken breast, tomatoes, cheese, and bacon up in the lettuce leaves or just dig into the whole thing with a fork.
- Spicy Southwest Salad, hold the corn, beans, and tortilla strips: This one requires a little customization, but if you're craving a big ol' salad, go for the Spicy Southwest. You'll want to request that they leave off the corn, black beans, and tortilla strips, and you can also omit the tomatoes if you're close to reaching your carb limit for the day. For dressing, try the Garlic & Herb Ranch Dressing or the Avocado Lime Ranch Dressing; most of the others are too high in sugar.
- Grilled Chicken Nuggets, straight up: If you want to keep it simple, order the Grilled Chicken Nuggets. No, you can't dip them in that tasty Chick-fil-A sauce, but you can sample the Zesty Buffalo Sauce or the Garlic Herb & Ranch. Twelve nuggets have only three grams of carbs but also a measly 210 calories, so make sure you bring along a snack or two for later.
This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose from, but most involve eating for only a short period of time during the day and/or limiting the amount of calories you consume. The results are apparent to those who've tried the method, but according to the experts, you need at least 10 weeks of following a few basic rules to see any changes.
Read on for more details about how best to make IF work for you, including whether the time of day you're eating has an impact on your waistline and what other benefits you can expect from the method, aside from a lower number on the scale.
Hands Down, These Are the 14 Nike Products You Should Be Buying Right Now
If you're on the hunt for a few new workout pieces this season and you're a Nike fan, you've come to the right place. Sometimes shopping the retailer can be overwhelming because it has an abundance of products. To make your shopping life easier, we scoured the internet and curated a list of its best and most popular picks. From sleek leggings to breathable sneakers and warm windbreakers, you won't be disappointed. Take a look.
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy
Who isn't tempted by a little fun-sized trick-or-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Go ahead and indulge in this tasty part of Halloween, just remember, the small little bites add up. Take a look at the chart below and see how your favorite fun-sized treat stacks up.
| 1 treat size (fun size) | Calories | Fat (g) | Sugar (g) |
|---|---|---|---|
| 3 Musketeers | 63 | 2 | 10 |
| 100 Grand | 95 | 4 | 11 |
| Almond Joy | 80 | 4.5 | 8 |
| Baby Ruth | 85 | 5 | 10 |
| Butterfinger | 85 | 4 | 10 |
| Charleston Chew | 30 | 0 | 10 |
| Dots | 70 | 0 | 11 |
| Heath Bar | 77 | 4.7 | 8.7 |
| Hershey's Bar | 67 | 4 | 7.7 |
| Jelly Belly Jellybeans | 35 | 0 | 7 |
| Kit Kat | 70 | 3 | 7 |
| M&M's (Plain) | 73 | 4 | 11.5 |
| M&M's (Peanut) | 90 | 4.7 | 9.1 |
| M&M's (Peanut Butter) | 95 | 4 | 11.5 |
| Milk Duds | 40 | 2 | 6.3 |
| Milky Way | 80 | 3 | 10 |
| Milky Way Dark | 81 | 3 | 11 |
| Mike & Ike | 50 | 0 | 9 |
| Mounds | 80 | 4.5 | 7 |
| Mr. Goodbar | 90 | 4 | 7 |
| Nerds | 50 | 0 | 12 |
| Nestle Crunch | 60 | 3 | 7 |
| PayDay | 90 | 5 | 8 |
| Raisinets | 67 | 2.7 | 9.7 |
| Reese's Peanut Butter Cup | 110 | 6.5 | 10.5 |
| Reese's NutRageous | 95 | 5.5 | 7.5 |
| Skittles | 80 | .8 | 14.5 |
| Snickers | 80 | 4 | 8.5 |
| Snickers (Peanut butter) | 130 | 7 | 12 |
| SweeTarts | 10 | 0 | 2.4 |
| Take 5 | 100 | 5.5 | 9 |
| Twix | 80 | 7 | 8.5 |
| Whoppers | 100 | 4 | 13 |
| York Peppermint Pattie | 60 | 1 | 11 |
The Worst Time of Day to Eat Carbs May Seriously Shock You
Whether you're following a low-carb diet or not, you probably find yourself occasionally craving starchy or sugary foods. While these foods are totally OK in moderation, you may be wondering if there's ever a bad time to indulge in carbs, especially since they sometimes leave you feeling sluggish. As it turns out, there is a worst time to eat refined carbs - and the answer just may surprise you.
According to Shauna Sacco, a registered dietitian and certified personal trainer in Houston, treating yourself to refined carbs such as white bread and pastries should not be done during breakfast. "The most important time to eat a balanced meal is at breakfast so you fuel up for the day and maintain steady blood sugar," Sacco said. "It can be hard to find good breakfast options because we're often on the go or indulging in sweeter options like pancakes." So if you think eating it first thing is good because you have all day to burn it off, it actually may only hurt you in the end by not properly energizing your body for the day ahead.
According to Sacco, there's actually never a good time to eat a meal loaded with sugars and refined carbohydrates. Without the balance of protein and good carbs like fruits and vegetables, your blood sugar will spike and then crash, leaving you hungry and lacking energy again.
Sacco recommends focusing on wholesome sources of protein combined with good carbs at breakfast. Some options include hard-boiled eggs or a handful of nuts for something quick and portable; adding almond butter to oatmeal, or eating an apple with peanut butter. Whole-wheat toast with bacon and tomato slices is actually another great breakfast option, Sacco said. "If you're going to indulge in a carb-heavy meal, it's better to do it at the end of the day, before you sleep, to avoid blood sugar crashes and cravings," she said.
I Meal Prepped Every Meal For 5 Days - These Recipes Made It Super Easy
In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money. It kept me on track to meet my healthy goals, because I knew I had no excuse to grab something unhealthy on the go. All I had to do on a weekday was go home, and a nutritious meal would be waiting for me.
If you're looking to live a healthy lifestyle, meal prepping can be a huge step in the right direction. A few minutes cooking meals for the week on a Sunday night might be your savior when you feel tempted to turn to processed and fattening foods. To make things easy for you, I've gathered my favorite breakfast, lunch, and dinner recipes to prep for the five-day workweek.
Front Row in a Sports Bra: How I Accomplished My SoulCycle Resolution
Confession: I am a SoulCycle addict. I love everything about it. I love the dim lights, the thumping club music, and the instructors who look like sweaty Greek gods. But more than that, I love that it made me reexamine working out. It taught me that working out wasn't a chore, but a pleasure and a privilege - a 45-minute brain break from my busy, hectic life, a time for me and me alone.
People spoof the boutique fitness class all the time, but I would argue don't knock it until you try it. (Hey, even celebrities are obsessed!) I go once or twice a week as a treat, and I think it not only keeps me fit but also sane. There is a great sense of community and a complete lack of judgment.
That's why when I sat down to write my intentions for 2018, I wanted to include my favorite workout. Though I go all the time, riding in the front row at SoulCycle has always seemed like such a daunting feat. Front-row riders are the best of the best, and the instructor relies on them to keep the rhythm and tone. Riders in rows further back will follow the front row, so they are literally the leaders. Moreover, front row means the instructor has eyes on you. Of course, they don't put any pressure on the riders, but it's impossible not to want to do a good job when your favorite instructor is watching.
In a place where I feel so supported and loved, why was I fearing being judged?
So riding front row was the first part of my resolution. The second part of my resolution came to me while I was going to class with a friend. I looked at some fit women walking through the studio, wearing just leggings and a sports bra. I sighed to my friend and wistfully mentioned I wish I could just wear a sports bra. Her reply surprised me: "Um, actually anyone can. There isn't a body requirement - you just have to feel comfortable!" Of course, my friend was right. In a place where I feel so supported and loved, why was I fearing being judged? I knew I had to prove to myself that I, too, could be confident enough about my body to bear all, so I decided the second part of my resolution would be to ride wearing just a sports bra.
In preparation for riding front row wearing just a sports bra, I spoke to Paula Markey, one of my favorite instructors and all-around dream girl. Paula reminded me that SoulCycle isn't about what's on the outside. It's part of being healthy and happy and having a well-balanced, mindful life. "Working at Soul has made me realize it's not about how you look, but it's all about how you feel," she told me. "I eat healthy because my body needs proper fuel, but I also eat cheese and love wine." (See, I told you, total dream girl!) "I don't own a scale because I know I work hard six days week," she said. "Once you feel good, that energy exudes out of you and you end up looking good."
I was so nervous, but when I pulled off my hoodie, there were no gasps or stares.
I knew Paula was right. SoulCycle has always been more about feeling my best than looking my best, and fulfilling my resolution would be the ultimate testament to that. I finally picked a day to fulfill my resolution - of course, going to one of my favorite instructors and bringing along some friends with me. I was so nervous, but when I pulled off my hoodie, there were no gasps or stares. It was a great reality check when no one in the studio batted an eyelash that I was wearing a sports bra despite not having abs!
The truth is, I loved riding front row. It was a total rush. And despite all my worrying, I kept up with the music and stayed on beat. But it didn't matter. SoulCycle isn't about showing off or looking incredible, it's about feeling great and doing something that makes you feel better. The room is dark because it really doesn't matter what anyone looks like; no one cares if you're wearing a sports bra or a onesie, because they're just happy you're there.
Resolutions should be about making yourself feel better - more confident, happy, and comfortable with yourself - and that's exactly what mine did! Though I won't be riding in the front row every week, it's great to know that I can if I want to. I'm excited to challenge myself this year - inside the Soul studio and beyond.
Bob Harper Shares "One of the Best Weight-Loss Tips in the World," and It's Totally Doable
Bob Harper knows a thing or two about health. As a trainer and then host of The Biggest Loser, he's helped dozens of people transform their bodies and their lives. And after suffering a heart attack last year, the fitness expert has worked on overhauling his own lifestyle, losing 40 pounds in the process.
So while Bob eats a clean, mostly plant-based diet and works out regularly, he also has a weight-loss tip that he calls "one of the best in the world." The best part? It's so easy, you can start doing it right now.
"Water intake is, I believe, one of the best weight-loss tips that you can do," Bob said in an Instagram video as part of a series he calls #TwoCupsIn. He added that if you're feeling hungry, you should drink water first. In the Instagram caption, Bob said he drinks at least a gallon of water every day and it has helped him stay energized and "regular."
Just be careful if you are exercising and sweating regularly; you will lose electrolytes in the process, so be sure to replenish with, in addition to water, some electrolytes, such as with an electrolyte-infused water or electrolyte tablets (we like Nuun Hydration Drink Tablets ($18)). There is such a thing as drinking too much water, so while a gallon (128 ounces) a day is a good amount to aim for, try not to drink too much more than that.
Shooting for about 100 ounces (12.5 cups) a day is a great place to start - if your urine is nearly clear, that means you are properly hydrated and don't need much more than that. Filling up on water instead of sugary or artificial-sweetener-laced beverages will help you feel full, keep your body hydrated, and ultimately help you lose weight.
Bonafide Provisions's Bone Broth Soup Is Insanely Delicious, and It Has 19 Grams of Protein
I'm going to be completely honest with you all: I'd never had bone broth until a few days ago. I know what you're probably thinking: "You call yourself a fitness editor and you'd never had bone broth?" Nope, I hadn't. When it comes to my diet, I like to keep it simple and stick with what I know and, more importantly, what I can cook.
Over the years, I've heard my friends and health fanatics rave about the benefits of bone broth. Even my fairy godmother Halle Berry swears by it. So when Bonafide Provisions reached out about its latest bone broth and soup combinations, I figured I should give them a shot, especially because it didn't require hours of making my own broth.
Because I haven't properly gone grocery shopping in weeks, I decided to try the Organic Chicken Vegetable Soup ($8) for lunch this past weekend. Let me tell you, it was delicious. I was expecting the soup to have a strange aftertaste, and I was wrong. For those wondering about the nutritional values, the chicken soup is 140 calories and has 19 grams of protein and five grams of fat.
If chicken soup isn't your jam, there's also butternut squash, broccoli cheddar, roasted tomato basil, creamy mushroom, and french onion flavors. Most of the soups are well under 300 calories, with the amount of protein per serving ranging from seven to 19 grams.
I don't want to come off as demanding, but I definitely think you should try these soups if you're into bone broth or you just want something quick to make.
These Healthy Tailgating Snacks and Appetizers Are a Slam Dunk - Er, Something
Let's face it: on game day, you're here for the food as much as you are the football. But while you're living it up with your family and friends, it can be easy to lose track of just how many pigs in a blanket you've scarfed down - on top of the calories in your beer of choice. With these healthy recipes, you won't have to worry about your snacking. From light dips to low-carb takes on tailgating classics (nachos, anyone?), these snacks and appetizers keep you satisfied but never overly stuffed. Better yet, they're super easy to make and even transport to wherever the party may be.
11 Keto Dishes, Sides, and Desserts You'll Want to Serve Up This Thanksgiving
There's almost no getting around a bit of overindulgence on Thanksgiving - but if you're on the keto diet, you don't have to risk knocking yourself out of ketosis. (After all, you worked so hard to get there.) From low-carb stuffing and sugar-free cranberry sauce to veggie-filled mac and cheese and even mashed "potatoes," this menu will help you serve up all your holiday classics while still sticking to your regimen. The best part? We're willing to bet your family and friends won't even notice that your recipes have changed. Settle in - you're going to want to savor every last bite.
Introducing 30 Days to a Flat Belly - a Workout Plan to Get You the Results You Want
If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat Belly plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere - and they're all 30 minutes or less.
Getting rid of belly fat is not about just doing crunches, so this workout plan delivers you a scheduled mix of flat-belly workouts:
- Full-body strength training to build muscle and fuel your metabolism
- Calorie-torching cardio
- HIIT workouts to target belly fat
- Ab workouts to build core strength
- Coaching on rest days
Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can't out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and feel your best.
Click here to purchase the plan for only $9.99. Let's hit those goals together.
I Took a Wheatgrass Shot Every Day For 1 Week, and These Were the Results
Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant. I've seen signage at juice shops across the country touting the myriad benefits - it detoxes your body, supports your immune system, makes your skin and hair glow, etc.
I've been a sporadic drinker of this dense green juice for years, mostly after one too many margaritas the night before or an excess of fatty foods. I know the health gurus claim that you need a shot a day to really get the full benefit, but I'll be totally real - the taste is anything but pleasant. As its name suggests, wheatgrass tastes like, well, grass. So since it's hard to stomach the flavor, I usually just keep it to when I'm feeling particularly fuzzy or lethargic (OK, OK . . . or hungover).
Related: I Dedicated a Whole Weekend to Self-Care, and Damn, It Felt Good
But after months of reading how this leafy tonic is basically a miracle in a shot glass (drinking an ounce of this stuff is apparently like eating two-and-a-half pounds of vegetables), I decided to go all in on the grass and take a one-ounce shot of it every morning for seven days. I only drank it freshly made on the spot, and the guy at my local juice shop recommended drinking the elixir on an empty stomach to avoid nausea and swishing it around in my mouth before swallowing. Although not thrilled with the idea of experiencing the taste any longer than I needed to, I obliged.
What Happened?
It helped with digestion. I've always been envious of the people who go to the bathroom at the same time every morning like clockwork. For me, it's always been a guessing game, and body stressors like traveling or certain foods can throw me off even more. But I discovered that as early as the second day, the wheatgrass helped with my digestive issues. I wasn't experiencing any bloating (even after having an entire cheese plate for dinner one night) and was going to the bathroom regularly every day (hallelujah!).
I needed less caffeine. When it comes to coffee, I'm typically a two-cups-a-day kind of girl - sometimes three if I've had a late night. My morning shot actually gave me a steady stream of energy throughout the day, and I found myself drinking less caffeine as the week went on. By day seven, my morning routine had transitioned into wheatgrass and green tea rather than my usual breakfast of 24 ounces of dark roast.
Related: I Traded My Afternoon Banana For a Protein Shake and Wasn't Expecting This to Happen
My gums felt plumper. This was a side effect I was not expecting, but by week's end, my gums actually felt fuller and healthier. Maybe my juicer was onto something when he instructed me to swish the shot around in my mouth first. (I was partly convinced he was playing a sick practical joke.)
Although I enjoyed the way my body felt, I never got used to the taste. While bottled brands will sometimes dilute the drink with lemon or ginger, when it's fresh from the juicer, there isn't anything to cut the bitterness. I finished with a pineapple chaser each day but couldn't quite shake the anticipation of the grassy taste.
Will I Keep Going?
Absolutely. If my body experienced these types of results after only one week, I can only imagine how I will feel six months from now. Keeping up with one shot a day might be tough, but I can certainly commit to three or four times a week. I love the idea of weaning my body off caffeine and getting energy from a healthier, less addictive source. Although it won't replace a healthy diet, it's also comforting to know I'm getting a solid dose of vitamins, minerals, and antioxidants in one swallow.
I just hope eventually the flavor will grow on me.
Meghan Markle Found a Work Dress She Could Wear to the Beach, So She's Officially Our Hero
How does a royal on an official tour of Australia switch up her wardrobe for a visit to the beach? There's no swimsuit involved. After Meghan Markle spent the day in Melbourne's Botanic Gardens with Prince Harry, sporting a navy asymmetrical sheath from Dion Lee - accessorized with a very important pasta necklace and Manolo Blahnik heels, we might add - she headed to the South Melbourne Beach. She traded her Dion Lee number for this Club Monaco A-line silhouette ($268) with a more streamlined fit and a shorter hemline.
The piece is trimmed in gold buttons, which peeked out from Meghan's Martin Grant trench coat as the wind blew, and contributed to her glow. Who needs sandals? Meghan repeated her trusted Rothy's flats, which helped her navigate a clear path on the sand. Read through for an all-angles glimpse of her outfit, complete with a Shaun Leane diamond bangle ($1,211), then shop her Club Monaco hero dress, along with similar options.
Exactly What You Can Buy From All of Meghan Markle's Royal Tour Looks
If every time Meghan Markle steps out on tour (and everywhere else, for that matter), you're thinking, "I want everything she's wearing," you're not alone. That's the "Meghan Markle effect" at work, and it seems none of us are immune to her fashion influence. Between key new pieces - that Gucci bag, for starters - and classic staples like Meghan's perfect trench coat, she's mastered a cool-meets-understated elegance that's royal and accessible all at once. So, yeah, can you fault us if we want all the same pieces?
Read on to see and shop essentials from the duchess's Australian tour.
See Ya, Shoes! Meghan Markle Is a Barefoot Babe on the Beach in This Striped Maxi Dress
Meghan Markle and Prince Harry hit the beach in Sydney on day four of their tour in Australia. Meghan wore a flowy, striped dress from Martin Grant's 2019 Resort collection for the outdoor occasion, and she made a case for marrying comfort and style seaside. The royal couple hung out at Bondi Beach to meet with the founders and members of OneWave, a local surfing community group that raises awareness for mental health.
Meghan's comfortable-looking dress went perfectly with her espadrilles, and she got even more comfortable by slipping them off and letting her feet hit the sand. Duchesses - they're just like us! Keep reading to see more photos of Meghan's gorgeous dress, plus her and Harry oozing with love as usual. Then, catch up on everything mom-to-be Meghan has worn on tour so far.
This Fall Staple Has Been Around For So Long, You Probably Forgot How to Wear It
We're sure that, at one point, you owned a sweater dress you wore to death, perhaps styled with knee-high boots or tights. Blake Lively's Gossip Girl character Serena van der Woodsen provided more than enough inspiration a few years back, after all. But the one-and-done outfit happens to look a little different these days, with midi length versions being introduced in electrifying shades, and ladies on the street coming up with impeccable style rules - i.e. "must layer with shirting underneath." The sweater dress is being reintroduced into our wardrobes as a trend this season, which means there are cozy, oversize silhouettes abound for you to shop. That is, right after you take our advice for how to wear them.
Meghan Markle's Latest Bag Choice Is a Reminder That She'll Always Be a Fashion Girl
When Meghan Markle stepped out on the third day of her royal Australian tour, she wore a beautiful sleeveless dress by Australian designer Dion Lee. Paired with matching Manolo Blahnik BB pumps, a Shaun Leane cuff, and her trusty Martin Grant trench coat, it was incredibly elegant and perfectly suited to the occasion.
But, of course, it wouldn't be a Meghan outfit without the perfect bag - and this time around, the Duchess of Sussex opted for a Gucci clutch. While it looked sophisticated enough to be worn on a royal engagement, it was also a stylish reminder that Meghan, duchess or not, will always be a fashion girl at heart.
Meet Maxima, the Royal Style Queen About to Make a Very Big Impression
When it comes to modern royal fashion icons, Queen Maxima of the Netherlands doesn't get nearly as many mentions as our favorite British duchesses, Kate and Meghan, but this consort is a style force to be reckoned with. And pretty soon, Maxima's standout choices will get plenty of global attention as she arrives in London for a State Visit. Her knockout wardrobe will undoubtedly make front pages everywhere.
Since marrying into the Dutch Royal Family back in 2002, Maxima Zorreguieta has created her very own sense of royal style. Whether it's daily royal engagements or glittering gala events, this is one consort who knows just what she likes. And we all love it, too.
Maxima rarely puts a fashion foot wrong. Whether it's high profile hats or regal takes on the latest trends, the Queen of the Netherlands always lands a knockout style punch. And let's not even start on the jewels - she may not have started life as a royal, but Maxima was born to wear a tiara.
With the Dutch State Visit to the UK starting on Oct. 23, get your royal style homework done now, and revel in some of Queen Maxima's many style triumphs.
Emily Ratajkowski's Dress Dips So Low in the Back, She Had to Style It With Pants
At first glance, Emily Ratajkowski's outfit was interesting, to say the least. The supermodel, who's used to showing off plenty of skin, wore an asymmetrical Monse dress that featured rope detailing at the Moët x Virgil launch party. While her nautical-inspired dress was already an interesting choice, it was how she styled it that made us look twice.
Emily went braless in the backless dress and paired it with tailored white trousers from Marina Moscone that were cuffed at the bottom. She accessorized with black strappy sandals and a mini square bag. Read on to see all angles of her outfit, and shop similar versions of it if you want to give the look a try ahead.
12 Lightweight Jackets That Are Perfect for Fall - All From Loft
If you're on the hunt for a new jacket, try investing in one that is versatile and can last you throughout the years. Thin jackets always come in handy during seasonal changes because you can carry them in your purse as a smart "just in case" choice for when you feel that unexpected chill in the air. Not to mention, lighter jackets are great to travel with and easy to pack. Loft is one of those retailers that has a wide range of styles and shades to shop. From floral prints to moto jackets, we found top picks that can instantly upgrade any outfit.
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