Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 22 octobre 2018
Hot or Cold? The Benefits of Both Kinds of Showers
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial.
Some Like It Hot
- Hot showers can relieve tension and soothe stiff muscles. If you have a powerful showerhead, even better! Let the hot water work like a minimassage on your shoulders, neck, and back.
- Studies have shown that taking a hot shower can amp up your oxytocin levels and ease anxiety. Anyone working with stress can use more of the love hormone in their life!
- A hot shower also acts as a natural decongestant to relieve cold symptoms, since the hot steam moisturizes nasal passages.
Some Like It Cold
- Cold showers - as unbearable as they are - are actually really good for our bodies! Turning your shower cold for the last five minutes can help "shock" your body awake. This instant change in temperature relieves your body of fatigue and increases your mental alertness.
- A "cooler" shower (around 68 degrees) for two to three minutes once or twice daily is recommended by researchers as a treatment for depression. Just make sure you check in with your doctor before testing this out!
- On the more vain side of the spectrum, cold showers are better for our hair and skin. Where a hot shower can dry things out, cold showers hydrate and help with split ends and dry skin.
Fitness Trainer Says Do These 6 Things to Lose Weight (Counting Calories Is Not 1 of Them)
While dialing in your nutrition is absolutely essential if you want to lose or maintain your weight, you don't need to obsess over counting calories. Chad Hargrove, a personal trainer and nutrition coach, says do these six things to lose weight and get toned without tracking every little calorie.
This Is How I Meal Prepped For a Week Using Only Trader Joe's Ingredients
Trader Joe's is hands down my favorite place to grocery shop. Before I started shopping at the budget store, I never thought I'd ever hear myself say "enjoy" and "grocery shopping" in the same sentence, but it's true. I really love my weekly trip to meal-prep heaven.
Trader Joe's is the land of endless possibilities. It has every ingredient you can dream of, from pesto-marinated chicken to gluten-free granola - I could spend hours in the frozen food section alone, and I definitely didn't know how many ways there were to prepare cauliflower until I started shopping at the store - all at reasonable prices.
But with options comes responsibility. It is easy to get overwhelmed by all of the different choices at TJ's, especially when you're trying to stick to your healthy eating goals and are tempted by delicious things like birthday cake popcorn and peanut butter cups. That's why I've broken down a few quick and nutritious meal-prep ideas that use a few favorite Trader Joe's finds.
This Workout Is So Easy, You Won't Believe Us
Priorities start to shift in colder weather, and we're right there with you! While we're working on our fitness all Summer long, we tend to focus on family gatherings, big meals, and cozy parties when temperatures drop. But how do you keep your health in check when all you can think about is mashed potatoes?
One of the absolute best ways to stay in shape is also the easiest - just walk! While we wouldn't tell you to let fitness take the back seat during any season, we get how crazy the end of the year can be, so let's try to simplify as much as possible. Walking boasts tons of benefits, especially when you're outdoors in the fresh, crisp Autumn air. Here's how adding some steps and miles to your days will keep you in check while the cider's flowing and the to-do list seems infinite.
It's a Great Type of LISS Cardio
Using LISS cardio, which is a longer period of cardio that's done at a steady pace, as a part of your weekly routine is a great way to complement your strength-training regimen. You'll elevate your heart rate and keep your body mobile and active in a way that's simple, accessible, and enjoyable. It doesn't hurt that walking is much less intimidating than running for most people!
Cool Weather Helps You Burn More Fat
Forget the hot yoga or heated Pilates: you'll burn more fat walking outside in the chilly temps. Celebrity trainer Harley Pasternak says, "There's no better time for a brisk evening walk." Take advantage of the weather outside, and set that fat on fire.
Low-Impact = Lower Injury Risk
Want to be able to work out for years to come? Save your joints! Walking is low-impact, meaning your body won't be pounding the ground with force (and thus giving your ankles, knees, hips, etc. a breather). As such, this is a low-risk exercise that will keep you healthy for other workouts.
You Can Work Off a Holiday Meal
One of the best ways to digest a big holiday meal after a binge-fest (looking at you, Thanksgiving) is to get moving. Make like the Italians and go for a 15-minute (or more!) walk after dinnertime to process all the food. Don't forget to hydrate!
You'll Get a Solid Calorie Burn
You can burn up to 120 calories in an hour on a brisk walk, so why not make a date of it with a friend or significant other? Walk to get coffee and go for a stroll in a nearby park. Add a few minutes in the morning and evening, and you'll be in shape all season long.
You Burn More Fat Than You Do When You Run
Did you know walking burns more fat than running? Pasternak also shared that walking is more optimal than running for burning through our body's fat stores (running tends to burn through carbohydrate stores).
It's a Mood Booster
With shorter days and less sunlight, it's important to get outside in the sun whenever you can to avoid SAD (seasonal affective disorder). Giving your circulation a nice rev with a quick walk and getting some fresh air daily might be just the ticket to staving off seasonal depression.
9 Things You Shouldn't Tell Your Friends About Your Marriage
While our friends are often our biggest supporters and "chosen family," there are a few things you should avoid telling them about your marriage. Why? Well, in some cases it would just violate your spouse's privacy, and in other cases, it could taint how people view the marriage . . . which can be detrimental in the long run. In certain situations, it may be advisable to only tell certain friends "certain things" and vice versa. No matter what, be careful when you share information about your marriage - lest it be held against either of you down the line.
103 Gifts Your Best Friend Will Obsess Over in 2018
Best friends are like soulmates. They are there for you when you laugh and cry, and they want to know if their outfit looks stupid. She will agree with you when your SO is a jerk and be your wingwoman when it's time to look for someone new. Basically, BFFs are your everything and you would be nonfunctional without them. That being said, anytime is the perfect time to show your girlfriends how much you love them. We have compiled an ultimate gift guide for giving the best present ever to your best friend - in order of price, from $4 to $1,790. She'll obsess over these cute surprises.
These Creative (and Creepy!) Ideas Will Inspire the Halloween Wedding of Your Dreams
Anyone obsessed with Halloween or Fall will adore the festive wedding inspiration ahead. Whether you're looking to add subtle touches to your reception or go all out, we've found fun and gorgeous ideas to get you started.
From cakes and treats to table settings, you'll be able to tailor details to your own style and achieve the Halloween wedding of your dreams. There are also Día de los Muertos-themed ideas to pull inspiration from. Read on to see!
Meghan Markle's White Dress Is Actually Called the "Blessed Dress," and How Fitting Is That?
A glowing and pregnant Meghan Markle and Prince Harry stepped out in Australia on Monday to kick off their tour, and Meghan stunned in a sleeveless white dress. This was the couple's first official outing since announcing Meghan's pregnancy, and the pair looked adorable as ever. Meghan opted for a simple, structured dress by Australian designer Karen Gee called - wait for it - the Blessed Dress. It really doesn't get more fitting than that, does it?
As Meghan made her way through the Admiralty House in Sydney alongside her dapper-looking husband (let's not forget to also mention his tailored suit), she showed off the first signs of her growing baby bump. Meghan is already proving her maternity style is nothing short of regal, and we can't wait to see what she wears throughout her first royal tour. See more photos of a glowing Meghan, who capped off her look with Stuart Weitzman Legend pumps ($375) and jewelry that belonged to Princess Diana, ahead.
23 Fashion Trends From the '90s We're More Into Than Boy Bands
The resurgence of '90s trends has made us so thrilled, it seems, that we're not interested in letting the decade go when it comes to getting dressed. While recent seasons have given rise to '80s influence, too (hello, neon shades and kitschy heart earrings!), these days, we seem to be combining some of our favorite old-school styles for a look that's vintage, plain and simple. But if you want to know which silhouettes, denim washes, accessories, and iconic moments actually date back to the '90s, we gathered the most prominent answers ahead. You'll find a mix of original examples and modern-day twists, so buckle up in your time machine and let the inspiration take hold. Everything you see here is still to-tal-ly cool.
Meghan Markle Wore Sneakers to a Royal Event For the First Time, and We Need Our Own Pair
Meghan Markle is in the thick of her 16-day Australia tour with Prince Harry, and we're still dying for a peek inside her travel wardrobe. The Duchess of Sussex stayed in to rest during Sunday morning's events in Australia, but reunited with Harry in the afternoon and served us not one, but two, doses of outfit inspiration.
She started off her events for the day in a L'Agence blazer ($550), black jeans, Aquazzura pumps, a turtleneck sweater, and Adina Reyter earrings ($498). When the couple tagged along for a sailing expedition, Meghan swapped her blazer for an Invictus Games jacket, and her pumps for Veja sneakers ($140). Believe it or not, this is actually Meghan's first time wearing sneakers to a royal outing. We know she was a fan of casual trainers before becoming a duchess, and we're so glad to see her break them out again as a royal. Check out more snaps of her weekend casual outfit ahead.
Fashion Gifts That Will Make Any 20-Something Go Weak at the Knees and Squeal With Delight
Trust us - the 20-somethings in your life have big holiday wish lists, and we're here to make sure you check off everything. OK, not everything, but at least some of the fashion items they've been lusting over on their favorite sites. We promise you that when she opens up the adorable Cult Gaia Babe bag, she'll be just as delighted as she will be to find a rose gold makeup brush set. If you want to make her jump up and down and stomp her feet with excitement, the cool Gucci sneakers or fuzzy lavender coat are items we encourage you to check out. A girl giddy with happiness awaits you.
This Unexpected Item of Clothing Has Made Getting Dressed So Much Easier
I've got a great pair of booties that have a little dip at the ankle, making any socks visible. Rather than throwing off my look, I tried out a pair of no-show socks, and now I can't imagine life without them.
See, there are two kinds of no-show socks, but the trick is to pick up the ones that offer more coverage than just over your toes, so they don't slip off your feet easily and end up bunched in the front of your shoes. No-show socks that cover the ankle, oftentimes with a little sneaky, sticky grip on the fabric, will keep you comfy without messing with your outfit. Shop the essentials right here.
If You're Traveling, We Found 10 Perfect Pieces to Pack
Whether you're headed out of town for two days or two weeks, it can feel tempting to want to pack everything you own, and then feel stuck when you forgot the one thing you actually needed. Our advice? Pack in outfits, and build your looks around versatile pieces, like the perfect sweater or cool trench. We were looking for some easy, versatile pieces to complete our wardrobe, so we made them! These are the perfect picks to add to your suitcase, all from the POPSUGAR at Kohl's collection.
If You Only Buy 1 Sweater This Season, It Should Look Like This
Black sweaters are our go-to Fall fashion staple for a reason - they're so versatile. You can wear a black sweater with pants, denim, a skirt, or even over a dress. The possibilities are endless, as are the silhouettes; right now, we're loving cardigans and turtlenecks. If you're looking for your next Fall sweater, we've got you covered.
7 Iconic Costumes You Can Make With the POPSUGAR at Kohl's Collection
If you're anything like me, you look forward to Halloween all year long. In college, I used to plan my costumes out months in advance. Now, as a working adult, time fantasizing about Halloween costumes is limited, and I dread buying an outfit I can only wear for one night.
I recently stocked up on a bunch of clothing from the POPSUGAR at Kohl's collection, and I realized so many of them can be used for easy DIY Halloween costumes. These are perfect for anyone who isn't looking to break the bank or only buy a costume they can wear for one day. The Kohl's pieces are an easy fit in any wardrobe, and you only need a few extra additions to take home the title of "best costume" this Halloween.
17 Celebrity Fall Denim Looks That Feel So On Right Now
There's no one better to turn to for chic-as-hell denim than celebs. Hollywood's elite get their hands on styles that often haven't even been launched yet. Meanwhile, the supermodels are pioneers for some of the risky trends we couldn't even imagine pulling off ourselves - that is, until we start to feel inspired by staring at their outfits all day long. For Fall 2018, women like Emma Stone, Alexa Chung, and Chloë Grace Moretz seem to be up on the dark wash boot-cut wagon, while Kourtney Kardashian and Mila Kunis rock the mom jean like it's nobody's business. We gathered their looks and came up with some tips and tricks so you don't run out of ideas all season long.
This Fall Marks the Return of This Classic Shoe
This season, we're seeing the return of the knee high boot. The sleek, sophisticated look is being reinvented to make the silhouette more exciting and fashion forward. We've loved the knee high shape for a long time; now it's back with a distinctly 2018 twist, like western-inspired styles and bold snake print. Ahead, check out 12 standout boots we're shopping right now.
The Not-So-Basic Pants Everyone Should Own
If we had to choose one wardrobe staple to buy this season, it would have to be a pair of versatile black pants. Whether you're headed to the office, out with friends, or just relaxing on the weekend, you can't go wrong with these chic classics. The best part: they'll never go out of style. To help you get a jump-start on the perfect wardrobe for Fall and Winter, we curated a list of our favorites. From elevated sporty picks to cozy wide-leg choices, you won't be disappointed. Keep scrolling to see the ones we want ASAP.
Once You See Hailey Baldwin's Shoes, You Might Never Wear Pumps With a Skirt Suit Again
Hailey Baldwin has spent the week stepping out with husband Justin Bieber in Los Angeles, where the duo have frequented brunch spot after brunch spot. Hailey traded in her luxe, striped PJs and track pants for a look that was a little more elevated: a checked Attico skirt suit accessorized with an Amore Tokyo vintage leather bag and gold Céline hoops.
The model, whose outfit was styled by Maeve Reilly, added athleisure flavor with an Off-White hoodie and those can't-miss Adidas by Raf Simons Ozweego sneakers ($340), complete with a chunky, flashy yellow sole. Is it just us, or do they seem to be saying "Caution: hands off my man!"? Just kidding. Although, we're more than serious about rocking our tailored coordinate sets with trainers like Hailey's. If you are too, read on so we can show you the way.
OK, OK, Meghan Markle's Royal Tour Dress Has Convinced Me to Wear More Navy
Navy is having a real moment in Meghan Markle's Fall wardrobe. The duchess's fashion picks have all been unstoppable during her 16-day royal tour with Prince Harry, but her look for the couple's outing in Melbourne, Australia, reminds us of a few other stunning outfits she's worn recently.
While Meghan kept things casual in jeans and a blouse the day before, she made a more formal selection for the tour's third stop and opted for a sleeveless navy dress by Australian designer Dion Lee. Meghan seems to have been reaching for this regal deep blue shade more and more over the past few months, whether it's in a belted top or a royal wedding guest outfit.
Meghan teamed her tour ensemble with other nods to navy, including matching Manolo Blahnik BB pumps ($625) and a Gucci mini chain clutch ($1,200). Meghan tied the whole look together with a Shaun Leane cuff ($1,211) and her trusty Martin Grant trench coat. See more photos of the glowing mom-to-be in her polished look ahead - she certainly has her sophisticated maternity style down to an art form.
The Fall Boot Trend You Need to Know About
Every time I see someone whose outfit I'm into, more often than not, a pair of snake boots are part of the picture. It adds a touch of edge to a look, but is still wearable and versatile enough to feel at home in anyone's closet, whether you're someone who likes to mix prints or feels most comfortable in jeans and a white t-shirt. This Fall, it's time to try snake, and these are our 10 favorites.
22 Cute Sweaters So Comfy, You'll Wear Them Over and Over Again This Fall
We're currently doing a closet overhaul because we will need plenty of space for all the sweaters we'll be buying this season. And oh my, are there so many to choose from. Whether you want something loose and comfy or tight and figure-flattering, there's an option out there that will speak to you. To be honest, it's going to be nearly impossible to choose. We created your ultimate guide to the very best sweaters out there in a variety of price points and styles. Let's shop.
20 Statement Boots Every Fashion Girl Should Have on Her Shopping List For Fall
Use Fall as an opportunity to take your boot game to the next level. We love a good suede or leather boot, but there are some styles in bold colors or with dazzling embellishments that are truly catching our attention. Take a look at our top picks and consider a pair for yourself. We have no doubt you'll be wearing them well past Autumn.
The Internet's 8 Hottest New Highlighters For Fall 2018
Here at POPSUGAR, we have a serious appreciation for highlighter. We want to shine so bright, you can see us from Mars. For Fall, we curated a list of our favorite highlighter releases for you to consider, so get ready to fill up that virtual shopping cart. These choices just hit the shelves, so get them before everyone else does.
If You're Traveling, We Found 10 Perfect Pieces to Pack
Whether you're headed out of town for two days or two weeks, it can feel tempting to want to pack everything you own, and then feel stuck when you forgot the one thing you actually needed. Our advice? Pack in outfits, and build your looks around versatile pieces, like the perfect sweater or cool trench. We were looking for some easy, versatile pieces to complete our wardrobe, so we made them! These are the perfect picks to add to your suitcase, all from the POPSUGAR at Kohl's collection.
103 Gifts Your Best Friend Will Obsess Over in 2018
Best friends are like soulmates. They are there for you when you laugh and cry, and they want to know if their outfit looks stupid. She will agree with you when your SO is a jerk and be your wingwoman when it's time to look for someone new. Basically, BFFs are your everything and you would be nonfunctional without them. That being said, anytime is the perfect time to show your girlfriends how much you love them. We have compiled an ultimate gift guide for giving the best present ever to your best friend - in order of price, from $4 to $1,790. She'll obsess over these cute surprises.
dimanche 21 octobre 2018
It's Not a Rule, but Royals Usually Don't Hold Hands Due to This 1 Important Reason
Along with shutting their own car doors, holding hands is one of those activities that royals purportedly should not engage in, but that is more of an unspoken expectation than an actual royal protocol. PDA in general is considered uncouth among the royals, and even though it's clear that there is affection between Prince William and Kate Middleton, you'll rarely see the two cuddling up in public. There are exceptions, of course, such as at Princess Eugenie and Jack Brooksbank's wedding, but largely William and Kate leave the PDA to Prince Harry and Meghan Markle, who are never shy about showing off their love.
Like most standards of behavior, royals generally follow the example of the queen. As Queen Elizabeth II rarely held Prince Philip's hand on public engagements, this has become the unwritten precedent for other royals as well. But while Harry and Meghan's loud-and-proud love for each other is a rare display for royal appearances, it certainly doesn't go against any official rules, and is even considered refreshingly modern by most. According to royal etiquette expert Myka Meier (who spoke to People), "There is no protocol that says [Harry and Meghan] cannot show affection on official engagements, and this gesture makes them relatable and lovable to the public."
Instead of a set rule, the affection shared between royal couples during official outings really just depends on the nature of the event and the preference of the couple. So Harry and Meghan, it's totally fine if you keep showering each other with love (especially given Meghan's exciting baby news!). Check out the gallery to see some of our favorite hand-holding moments among royal couples.
This Map Shows the Best Streets For Trick-or-Treating Near You
There are many reasons to step outside your own street on Halloween - perhaps your neighbors don't participate in the holiday festivities or you live in an apartment complex or rural area that doesn't really allow for trick-or-treating. Maybe your kids are on the hunt for the ever-elusive king-size candy bars! Whatever your reasoning for wanting to mix things up this Halloween, there's one tool that will be your guide to the perfect trick-or-treating adventure: Nextdoor's Treat Map.
The free (and private) social media site for neighbors reports that over 115,000 neighborhoods in the US are already using the Treat Map, with 10 towns across the country reigning supreme in trick-or-treating optimization. The Treat Map is excellent for Halloween fanatics staying in their own 'hoods, too - it simply allows neighbors who are giving out candy (or other noncandy treats) to mark their homes with a candy corn icon, helping kids avoid the disappointment of ringing a doorbell with no response.
There's also a feature on the Treat Map that allows users to indicate that they're hosting a haunted house, so if your family is craving scares on Oct. 31, you'll know where to head.
Want to mark your house on the Treat Map or simply check out where the best trick-or-treating hotspots are in your hometown? Simply sign up on Nextdoor and tell your kids to grab their pumpkin pails - it's going to be a spooktacular Halloween!
Cheap Stocking Stuffers For the Mom Who Gets Her Sip On
Is there someone in your life who just lives to come home and open up a bottle of wine? That makes the gift-giving season that much easier for you. Whether you get them a bottle of their favorite red blend, a cheeky glass that will make them laugh, or helpful gadgets that will allow them to preserve their opened bottles, we found 14 useful stocking stuffers for the wino in your life. And the best part is that nothing is over $19.
Please the Entire Family With This Instant Pot Recipe For Tortilla Soup
It's time for everything pumpkin spice and warm and cozy, and soup is topping our Fall food list. A favorite soup of mine to order is tortilla soup, but after making my own homemade version, I don't think I'll ever go back to the restaurant one. Melt-in-your-mouth chicken, bites of sweet corn, and chunks of creamy avocado - it doesn't get better than that. This recipe requires minimal prep and only seven minutes of cooking in the Instant Pot. Looking for a quick dinner to make for a crowd? Then it's time to try this recipe for delicious tortilla soup!
12 Harry Potter-Inspired Recipes You Can Bring to Life
Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook.
You Can Thank These Songs For Getting You Through All Your 2018 Workouts
If you're one of those people who can't imagine working out without music but have grown tired of all your current playlists, we have good news: 2018 brought the jams! Tunes from Justin Timberlake, Cardi B, and Taylor Swift are our musical obsessions. Sprinkle in viral hits like "Lemon" (the song Serena Williams couldn't help but twerk to), and you have one banger of a gym playlist with the best of the year.
Please the Entire Family With This Instant Pot Recipe For Tortilla Soup
It's time for everything pumpkin spice and warm and cozy, and soup is topping our Fall food list. A favorite soup of mine to order is tortilla soup, but after making my own homemade version, I don't think I'll ever go back to the restaurant one. Melt-in-your-mouth chicken, bites of sweet corn, and chunks of creamy avocado - it doesn't get better than that. This recipe requires minimal prep and only seven minutes of cooking in the Instant Pot. Looking for a quick dinner to make for a crowd? Then it's time to try this recipe for delicious tortilla soup!
12 Harry Potter-Inspired Recipes You Can Bring to Life
Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook.
Bob Harper Shares His 9 Best Weight-Loss Tips to Get You Motivated
You don't have to be a contestant on The Biggest Loser to lose weight. In fact, we have the next best thing: secrets from The Biggest Loser trainer turned host himself, Bob Harper. And Bob Harper doesn't just spew this stuff; he actually practices what he preaches. After suffering a near-fatal heart attack last year, he went on to transform his life and lose 40 pounds.
Bob has shared some of his insider tips and tricks with us over the last couple of years, and it's no wonder his clients are so successful. Scroll through some of Bob's best weight-loss tips to get inspired to shed those pounds and keep them off for good.
Recycle Your Old Halloween Costumes With HGTV's Jasmine Roth's Fun DIY
Give your Halloween costumes a second life with this kitschy and fun Halloween DIY project for your home! The best part about this spooky mantel rag garland is that it's super easy and anyone can do it. Plus, you'll get a little bit of nostalgia hanging those old costumes from your mantel!
Recycle Your Old Halloween Costumes With HGTV's Jasmine Roth's Fun DIY
Give your Halloween costumes a second life with this kitschy and fun Halloween DIY project for your home! The best part about this spooky mantel rag garland is that it's super easy and anyone can do it. Plus, you'll get a little bit of nostalgia hanging those old costumes from your mantel!
These Creative (and Creepy!) Ideas Will Inspire the Halloween Wedding of Your Dreams
Anyone obsessed with Halloween or Fall will adore the festive wedding inspiration ahead. Whether you're looking to add subtle touches to your reception or go all out, we've found fun and gorgeous ideas to get you started.
From cakes and treats to table settings, you'll be able to tailor details to your own style and achieve the Halloween wedding of your dreams. There are also Día de los Muertos-themed ideas to pull inspiration from. Read on to see!
Prince Harry Gets Support From His Biggest Fan, Meghan, as He Rehearses Invictus Games Speech
It's no secret Prince Harry has a super supportive partner in Meghan Markle. Time and time again, the famous royals have shown they make a great team, especially during their 16-day tour of the South Pacific. Meghan always has Harry covered (sometimes, literally!) and that's likely why he turns to her for extra-important matters, like practicing major speeches.
While gearing up for the opening ceremonies of the Invictus Games on Oct. 20, Harry took the opportunity to make some final adjustments to his evening address. The audience was all but empty, save for one seat taken by Meghan, who appeared to listen intently as he rehearsed. These parents-to-be have got each other's backs! Check out Kensington Palace's photo of the couple's sweet moment below, and keep reading to see more heartwarming snaps of Harry and Meghan celebrating the games.
Prince Harry Gave a Sweet Shout-Out to Meghan Markle and Their Baby in Invictus Games Speech
Prince Harry is going to be a dad! The famous royal and his wife Meghan Markle are in the midst of their 16-day tour of Australia, and naturally there's been plenty of buzz surrounding the parents-to-be. While giving a speech at the 2018 Invictus Games Opening Ceremony on Oct. 20, Harry thanked the crowd for their well-wishes during this special time.
"First of all, thank you for the welcome you have given Meghan and I over the last few days," he said. "I have been so proud to be able to introduce my wife to you and we have been so happy to be able to celebrate the personal joy of our newest addition with you all."
Aw! These games definitely hold a special place in Harry and Meghan's relationship, since it's where they made their public debut as a couple last year. While Harry's sentiments definitely melted our hearts, it's likely Meghan got to hear them beforehand, since he rehearsed his speech for her earlier in the day. Check out more snaps from their night at the opening ceremonies ahead. We can't wait to hear what other baby details they drop along the rest of the tour.
William and Kate Are "Delighted" at Harry and Meghan's Baby News
On Oct. 15, Prince Harry and Meghan Markle officially announced they are expecting their first child, who will be born in the Spring of 2019. Of course, the internet immediately had things to say, and the family were also quick to share their excitement at the idea of welcoming a new little member to the royal clan.
A spokesperson for the Palace told The Telegraph that Meghan's mother, Doria Ragland, is of course "very happy about the lovely news and she looks forward to welcoming her first grandchild." As for the royal family, they congratulated the couple in person when they all attended Princess Eugenie and Jack Brooksbank's wedding. "The Queen, Duke of Edinburgh, Prince of Wales, Duchess of Cornwall, and Duke and Duchess of Cambridge are delighted for the couple and were able to congratulate them on Friday at the wedding in person," the spokesperson added.
The lovely news was shared just one day after Harry and Meghan's arrival in Sydney, where the couple are getting ready to embark on their first royal tour as a married couple. Over the next couple of weeks, the Duke and Duchess of Sussex will be visiting Australia, Fiji, Tonga, and New Zealand and will also attend a few sporting events (including the closing ceremony) at the Invictus Games.
Meghan Markle Only Just Announced Her Pregnancy, but Her Maternity Style Is Already on Point
On Oct. 12, Kensington Palace officially announced that Meghan Markle is expecting her first child with Prince Harry. While we can't wait to see the duo becoming a family of three, we can't deny that there's one other thing we're pretty damn excited about. The thing in question? Why, all the maternity ensembles the duchess is going to be wearing, of course.
When it comes to regal pregnancy style, Meghan is in good company - after all, no one does it better than her sister-in-law, Kate Middleton. Over her three pregnancies, the Duchess of Cambridge has worn a multitude of great outfits and discovered a few brands that, in the next few months, might come in handy for Meghan when it comes to dressing her growing bump.
So far, the Duchess of Sussex has stuck to her go-to, ever-so-stylish ensembles, turning to brands like Givenchy, Jason Wu, and Misha Nonoo. As we patiently wait to see Meghan develop her own maternity style, read on to see the outfits she's worn so far - from the dress that started all the baby rumors to what she's been wearing on her first royal tour.
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your weight-loss goals - that can feel overwhelming. (After all, you probably didn't learn how to build a workout program in PE.) "Creating a definitive exercise plan each week ensures that you are taking a balanced approach to fitness, with adequate amounts of cardiovascular and strength training," certified personal trainer Sarah Chadwell, NASM, told POPSUGAR.
If you're thinking, Great, but how do I start?, we've got you covered. Chadwell has designed a balanced, 7-day plan that will put you on the path to creating a safe calorie deficit, allowing you to lose one to two pounds per week. You might feel sore or exhausted at first, but it'll get easier as you grow stronger. And once you're feeling good, you can gradually up the intensity of your workouts or add more resistance to keep the momentum going week after week.
These 12 Keto-Friendly Casseroles Prove That the Best Meals Are Made in 1 Pan
When you hear "casserole," you might think of friendly (or nosy) neighbors welcoming a new family to the 'hood - at least that's how it played out in every movie and TV show of your childhood. And while it's true that casseroles aren't the sexiest dishes, there's so much to love about them. They allow you to take whatever you have lying around in your kitchen and give it new life: cost-effective, flavorful, and big enough to feed a crowd. In this case, they're also keto-friendly. The recipes you'll find here cover breakfast, lunch, and dinner - all made with the low-carb ingredients your diet demands. Keep reading, and let your oven do the work.
Related: Eating Low-Carb Is a Breeze With These Keto-Friendly Instant Pot Recipes
11 Low-Carb Fruits to Get You Through the Keto Diet
If you're on the keto diet, then you know that it's all about high-fat and low-carb foods. Unfortunately, that limits your fruit consumption because fruits contain sugar and sugar contains carbohydrates. However, there's still a pretty wide range of fruits that are low enough in carbs for you to literally make a fruit salad - the only caveat is that you wouldn't be able to eat too much of it, but sharing is caring, right?
According to Dr. Jason Axe, the recommended daily intake of carbohydrates in order for your body to go and stay in ketosis is 30 to 50 grams. If you're a fruit-lover, we've compiled a list of fruits that contain well under 30 grams of carbohydrates per serving. So go ahead and treat yourself to a slice of watermelon, or throw a handful of blueberries in your full-fat yogurt. Read through to see what other fruits are low in carbs, along with some keto-friendly recipe ideas.
Here's Why You Shouldn't Try to "Sweat Out" Your Cold in a Group Fitness Class
You've probably heard that "sweating out a cold" will relieve your unpleasant symptoms and help you feel better. Or maybe you are so excited for your group fitness class, you can't possibly cancel, even if you're not feeling well.
If you're considering showing up to a workout class while sniffling, sneezing, and fighting off a headache, you should reconsider - we spoke to some experts to find out whether or not it's a good idea to hit a boutique fitness class if you're feeling under the weather.
How Contagious Are You When You Have a Cold?
The symptoms of a cold may vary person to person, but the most common ones are runny nose, sneezing, congestion, and a headache. With all that phlegm and snot dripping out of your body, you're bound to spread your sick germs to other people.
"You are most contagious to others the first few days of your symptoms, and even the day before, but there is little you can do about that," internist Arielle Levitan, MD, told POPSUGAR. She explained that cold germs are most contagious via touching infected secretions, such as mucous and saliva, but not so much with tears and sweat. Colds are also somewhat contagious with germs in the air like from sneezing and coughing.
Edo Paz, MD, a doctor with the free primary care app K Health, echoed that the cold and flu, which are caused by viruses, are extremely contagious. "You should minimize proximity to other people while you have a cold, and if you absolutely must be around others, be sure to contain your germs by coughing into your elbows, washing your hands frequently, and throwing away your used tissues," he said.
Can You Work Out When You're Feeling Sick?
Even if you're feeling under the weather, you may feel like you're well enough to exercise. Kenton Fibel, MD, family medicine physician at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, said that the above-the-neck/below-the-neck rule is a helpful guide as to whether or not you should work out with a cold.
"Typically, above-the-neck symptoms like sore throat, runny nose, or congestion are OK to work out with, but below-the-neck symptoms like wheezing, shortness of breath, or muscle aches should be a sign that you should let your body rest and recover. If you have a fever, you should also try to avoid significant exercise."
So while you can work out if you have above-the-neck symptoms, you shouldn't go too hard; Dr. Fibel said if you work out too hard when you're sick, it can make it more difficult for your body to fight off infection and will take you longer to get better.
So, Should You Go to a Group Fitness Class With a Cold?
"As a doctor of internal medicine I would say that you can work out if you feel up to it," Dr. Levitan said. Dr. Fibel also said that overall exercise does improve your immune system. However, just because you can work out doesn't mean you should go to a gym or boutique fitness class, and potentially get other people sick.
"Every cold and flu season, I see people coming to the gym," NASM-certified personal trainer Allan Misner told POPSUGAR. "It is disturbing to see them hacking, coughing, and sneezing while they're using the treadmills, ellipticals, and other machines." Not to mention group fitness classes where you are using shared equipment and in such a small space with potentially dozens of other people. Instead, Allan encourages people to work out at home if they have a cold, maybe with a bodyweight workout or home cardio equipment.
In fact, family and emergency medicine doctor Janette Nesheiwat, MD, recommends not working out at all when you are feeling sick. "Let your body heal," she told POPSUGAR.
"You can make yourself more sick; a cold can turn into a pneumonia and you can pick up more bugs when you are ill," Dr. Nesheiwat explained. "If you are exercising in a group setting, you are likely contaminating the gym equipment and your fellow gym-goers." She recommends staying home to recover and drinking lots of fluids, including hot tea, taking zinc, and resting.
Sounds like you're better off waiting until you feel at 100 percent to get back into the gym. After all, who needs an excuse to stay home and watch Netflix?
If You Want to Burn More Fat and Calories, These Are the Exercises You Need to Be Doing
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, it can take anywhere from a couple of months to years to see a transformation - and there's nothing wrong with that.
One style of training that can help simultaneously lower your body-fat percentage and build muscle is weightlifting. There are a lot of ways to lift weights like circuit training, bodybuilding programs, and HIIT workouts. Regardless of how you decide to lift, I highly recommend incorporating compound exercises into your weightlifting routine. Instead of focusing on spot reduction, I find that these moves will strengthen and define multiple muscle groups at once and allow you to have more efficient workouts.
Compound exercises are multi-joint movements that work groups of large muscle like squats, deadlifts, and push-ups. These movements elicit a greater energy expenditure (they require more energy to perform) and as a result, your body burns more calories and fat. The more muscle groups working at once, the more energy you will expend, which means the more calories and fat you'll burn.
Begin incorporating the following exercises into your strength routine in order to get maximal results at the gym. If you aren't sure where to begin when it comes to lifting weights, you can follow this four-week strength training program to get started.
Just 5 Keto-Friendly Meals at The Cheesecake Factory, Because You Deserve This
Let's go ahead and get the bad news out of the way: if you're on the keto diet and headed to The Cheesecake Factory, you won't be starting your meal with the restaurant's fresh "brown bread" or ending it with a slice of its famous cheesecake. The good news? You can still find something deeply satisfying on the menu. (Hi, it's Cheesecake Factory. How could you not?)
These five dishes, ranging from appetizers to salads to omelets, are low-carb, high-fat, and truly delicious. As for the cheesecake? You can always whip up a keto-friendly dessert when you get home.
- Appetizer: If you're feeling peckish, the Ahi Tartare has your name written all over it. Clocking in at only 13 grams of net carbs per order, this small plate from the Skinnylicious menu will hold you over until your next high-fat meal.
- Salad: The Gluten-Free Tossed Green Salad With Blue Cheese Dressing has only 11 grams of net carbs, and the dressing provides some hunger-crushing fats. To make it a meal, top your salad with grilled chicken or steak.
- Seafood: The Skinnylicious Grilled Salmon comes plated up with loads of fresh veggies and only 13 grams of net carbs. It does have more protein than fat, so be sure to up the fat in your other daily meals if you go for this option.
- Chicken: The Tuscan Chicken is almost keto-compliant without any modifications, but ask your server to hold the farro that comes with the dish. With the chicken, tomatoes, capers, and artichokes, you won't miss it.
- Eggs: We're always fans of breakfast for dinner, and surprisingly, you can order eggs any time of day at The Cheesecake Factory. Your best bet is to customize an omelet with bacon or sausage, cheese, avocado, spinach, and green onions.
I'm a Trainer, and These Are 3 Things You Need to Start Doing to Finally See Your Abs
When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this question along with other hot fitness topics. While there's no exact formula for revealing chiseled abs, in my experience reducing your body fat percentage, doing high-intensity workouts that require a greater energy expenditure, and eating a clean diet typically get the job done.
Remember, abs aren't built overnight, and these tips are just a few tools that can help you work toward your goal of achieving a strong, defined core.
These 30 Protein-Packed Desserts Will Satisfy Even the Strongest Sweet Tooth
Craving something sweet? Dessert can be decadent and still offer some health benefits. Here are some recipes that offer a punch of protein while still satisfying even the strongest sweet tooth. Not sure which to make first? Go for the black bean brownie bites, the chocolate frosted doughnuts, or the freezer fudge - they'll be instant favorites!
Articles
