Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 23 octobre 2018
9 Holiday-Ready Skirts Designed by One of the Coolest Fashion Bloggers on the Internet
If you need inspiration for how to rock bold colors, just look at Blair Eadie's Instagram feed. The founder of Atlantic-Pacific is known for her East Coast meets West Coast style, which is a cool look for anyone to try for themselves. That's why we were thrilled when the influencer announced she'd be releasing a line with Nordstrom.
The pieces in the collection are under $250 and come in an inclusive size range. We love all the playful designs, but we're especially impressed by the many midi skirts being offered. Shop through them all and treat yourself to something new. They work great from now through the holidays, so they're a smart buy. See for yourself.
The Wait Is Over! Shop 37 On-Trend Heels Every Fashion Girl Needs For the Holidays
We had to take a seat after viewing the new heels out for the holidays this year. Velvet, gems, and metallics are big trends we're seeing in footwear, sometimes even all together. Whether you want to splurge on an investment shoe or snag a deal on a fun pair, we have options for everyone. Check out our favorite picks for the season, and treat yourself to one or two or three options. It is the holidays, after all.
12 Easy Ways You Can Elevate Your Work Wardrobe For Less Than $60
If you're struggling to get dressed in the morning because your work wardrobe needs a quick refresh, we have a solution for you. You don't need to break the bank to revamp your closet either. The POPSUGAR at Kohl's collection is filled with more cute basics and statement pieces than we can count. The best part: they come in a wide array of sizes and everything is under $60. Whether you're looking for versatile dresses or sleek pants, all our tops picks are stylish enough to take you from the desk to dinner in a breeze. Take a look.
I Found a Denim Jumpsuit So Versatile and Flattering, I Could Wear It Every Single Day
I love a good jumpsuit, but I have always considered it a piece you need to be brave to wear. The all-in-one outfit is typically a head-turning look that can be hard to pull off. My mind was totally changed the moment I slipped into this POPSUGAR at Kohl's Collection Denim Jumpsuit ($51, originally $68). As an editor, I was excited to try my company's new clothing line, but I had no idea I would be downright obsessed.
The denim design is the definition of versatile; you can easily dress it up or down.
For starters, this jumpsuit is ridiculously flattering and comfortable. The denim design is the definition of versatile; you can easily dress it up or down. I layer mine with a long-sleeved shirt from the collection to stay cozy for Fall.
The cut of this jumpsuit is ideal for a variety of body types. The drawstring waist and wide-leg, cropped legs provide you with a comfy yet stylish fit. I especially appreciate that this piece has deep pockets that can easily hold your necessities.
I'm telling you, give this jumpsuit a try. Every time I wear mine, I get all sorts of compliments. You can style it for every season, so it's an investment you can feel good about. Score yours before it sells out!
Meghan Markle's Tour Wardrobe Switch-Ups Have All Been Beyond Smart
We've long awaited Meghan Markle and Prince Harry's 16-day tour to Australia, Fiji, the Kingdom of Tonga, and New Zealand, and the royal couple kicked things off with a special announcement: they're expecting their first child! That means Meghan's going to be debuting a list of designers she trusts to create custom outfits for her maternity wardrobe, and we've got a feeling Givenchy's Clare Waight Keller will be one of them.
But for her first few looks, Meghan included Australian brand Dion Lee and a blazer from her good friend Serena Williams's collection in the mix. She even created a superbuzzy moment on day one by wearing Princess Diana's butterfly earrings and bracelet, treasures that are obviously important to both her and Prince Harry. Scroll to see how Meghan's already glowing on her trip, and keep your eyes peeled for her next appearance Down Under.
- Additional reporting by Nikita Ramsinghani
The One Accessory That Takes Any Look to the Next Level
How do we love statement earrings? Let us count the ways. They're so gorgeous. They liven up any look, and draw attention to your gorgeous face. They're also surprisingly easy to wear, and are one of the few pieces of jewelry that look as appropriate with a party dress as they do with jeans and a t-shirt. This holiday season, let these pretty earrings make your outfit all the more elevated.
32 Ways to Make Jeans and a Sweater Look Cooler Than the Last Time You Tried It
The best thing about wearing jeans and a sweater? You already own those items, so there's zero spending involved. But how do you take this classic combination, which almost feels expected come Fall, and make it look extraordinary? We gathered a whole bunch of brilliant styling hacks - little add-ons you can try or colors you can pair - to elevate your outfit entirely. In fact, you might walk into the room and attract everyone's eyes. It'll be as if you're wearing a sexy, leggy little black dress, but really, all the attention will stem from the fact that you've just taken your true blues to new heights. Scroll to brush up on all the moves you forgot you can make with these two staple pieces.
Oh My Gold! Nordstrom Released New Glitter Loafers You NEED For the Holidays
All that glitters basically hypnotizes us - we can't get enough of a good shimmer. That's why we lost it when we discovered these Sam Edelman Lior Loafers ($84, originally $120) at Nordstrom. The dazzling finish and gold hardware make these shoes a staple for the holidays ahead.
We love that these loafers are the comfortable alternative to heels. They're certainly fancy enough to wear with a dress, but you could wear them casually with jeans too. The cherry on top is that this well-made design is 30 percent off right now, so you're scoring a deal.
Let's be real, your Instagram feed will be a sparkly wonderland once you get your hands on these shoes. Get these loafers quick - they won't be in stock for long.
23 Pajama Sets We're Going to Live In This Holiday Season
As tempting as it is to sleep in your oldest, comfiest sweatpants, investing in a pajama set is kind of a game changer. Like soft, high-quality sheets, there's just something about sleeping in a set that makes you feel more put together, and I believe it even improves the quality of your sleep. But don't just take my word for it. Keep reading to shop the cutest, coziest pajama sets on the internet.
This Easy, Comfortable Fall Outfit Is the Alternative to Your Classic Jeans
This season, we're really only interested in wearing things that are comfortable and make us feel good. Enter the sweater dress. It's cozy, practical, and an outfit in and of itself. You can wear it to the office, to drinks with friends, or just laying around the house. Talk about versatile. If you're interested in some new Fall outfit inspiration, look no further.
The Gentle Cleanser That Completely Cured My Dry, Chapped Skin
My combination skin can be unforgiving, especially during the colder months. Give it a cleanser meant for oily types, and my dry patches will immediately start to flake or crack. Give it a moisturizer with just a tad bit too much oil, and you'll see that shine from miles away. When the temperature starts to dip, I try giving my finicky skin the TLC that it needs, but I hadn't found a cleanser that did it all - that is, until someone recommended Glow Recipe's Blueberry Bounce Gentle Cleanser ($34).
On its website, Glow Recipe files this cleanser under products for dry skin, so I decided to give it a go. Pushing down on the lavender pump dispensed a thick, clear gel that had a lot of slip. As I rubbed it onto my skin and splashed it with water, I saw my foundation, eyebrow pomade, and matte lipstick melt off and go down the drain. The gel has a very light, not-at-all-cloying blueberry scent and gentle cleansing action, foaming only slightly as I introduced more water. After patting my face dry with my towel, I immediately started feeling around for dry patches with my fingers. To my surprise, there weren't any. Instead, my skin felt even in texture and (just as the label says) bouncy with moisture. It also looked brighter, as if I had just gone at my cheeks with an exfoliating konjac sponge.
"It's the sodium hyaluronate in the formula that moisturizes the skin," cosmetic chemist Ginger King said. An added bonus to using this cleanser is the lineup of skin-brightening ingredients blended into a gel formula. "This is a mild cleanser with exfoliating glycolic and lactic acid. It's mixed with licorice, peony, and blueberry - an antioxidant - for a brighter complexion," she added.
Will my skin continue to give me trouble? That's inevitable. But will stocking up on this cleanser lessen the blow of Winter's arrival? You bet.
9 Tools That Will Make Your Halloween Beauty Look So Much Easier
We all want an awesome Halloween costume, but not everyone is artistically inclined. Luckily, there are some awesome, easy-to-use tools and accessories out there that can give you a convincing Halloween costume without you having to do any of the work. There are stencils, tattoos, and stickers that will make your ensemble look even more convincing without any special FX training. Ahead, you can shop some of the easiest tools to perfect your look this year.
Thousands of Customers Are Hopelessly Devoted to This $6 Primer
The first question we always get about makeup primer is, "Is it necessary?" Well, think of it this way, when you paint your nails, you don't have to put a base coat down, but it protects and strengthens your nails, and it makes your polish apply that much smoother. That's the same with primer. Most formulas target some kind of skin-related issue, whether that's dryness, larger pores, or redness, and they work hard so your foundation can sit beautifully on top of your skin. So, when we saw that there was a bestselling primer that costs less than a fancy salad, we were all ears.
The e.l.f Hydrating Face Primer ($6) has over 1,900 customer reviews, and both their skin and their testimonials are glowing. The hydrating primer looks green, but applies clear, and is meant to hydrate the skin and make foundation glide on. One reviewer said, "I never knew what a difference primer could make," while another claimed, "Wow...this product blew me away!" It is hydrating but still suitable for oily skin, and it's also cruelty free and vegan. Talk about a win win. If your makeup routine is missing a primer, now's the time to change that. Get ready to have good makeup days every day.
Check Everyone Off Your List With These 48 Holiday Beauty Sets
Gift giving is so much easier with holiday sets. Since most come packed with multiple beauty products, you'll get to try so many different formulas or break them up to divide among everyone on your list. Plus, they often come in the cutest packaging. From holiday candles to the prettiest eye shadow palettes, these are the best beauty sets of 2018. Happy shopping.
Hailey Baldwin Reveals the Hands-Down Sexiest Thing Justin Bieber Does
Any Justin Bieber superfan worth their weight in Purpose merch has low-key feelings about Hailey Baldwin. I would know; I'm one of them.
On one hand, it's great that the newly engaged supermodel and BareMinerals global ambassador has legs for days and skin that looks like she dragged the Instagram brightness slider waaay to the right. On the other, she's kind of dating my boyfriend.
That doesn't mean I don't still want to be her - I would very much so give my far-shorter left leg for access to her dermatologist or beauty product stash. (Have I mentioned her skin is really, really glowy?) When BareMinerals offered an interview with the new face of its brand, I nearly broke my keyboard responding.
So, what's Baldwin really like? In short: she is sweet, she is funny, and she does not, in fact, carry around a selfie light. She also didn't hold back on what makes a man sexy, the key to looking lit from within, and more. Read her beauty secrets ahead, and you, too, will find it hard not to love her.
Damn it.
18 Sexy, Spooky, and Silly Halloween Date Ideas
Ghouls, goblins, witches, and ghosts, get ready - Halloween is on the horizon. And while the frightful night is fun for families and friends, it can also make a hauntingly romantic holiday for couples. There are a number of ways to enjoy Oct. 31 with a significant other, whether you're looking for something a little bit goofy, something sexy, or something so scary it'll send you running into each other's arms. Check out these 18 Halloween date-night ideas now!
These Are the 30+ Hottest iPhone XS Cases You Need to Be Shopping
The newest additions to the Apple iPhone family are here, and the iPhone XS sure is pretty! If you've decided to go for the iPhone XS Max's little sister, keeping your new device protected from day-to-day wear and tear with a case is step number one. But the great news about styling your iPhone XS: iPhone X cases can also fit the new model. So, your phone case options are through the roof!
There are some incredibly cute, chic, and stylish cases out there, and there's guaranteed to be something for everyone. To make the search easier for you, we rounded up our favorite iPhone XS cases on the market right now. Shop them ahead!
Venus Is in Retrograde Right Now, and Here's How It Will Affect You
Venus is currently in retrograde for 2018. If you've been feeling a shift in your life lately, this is likely the culprit! Venus in retrograde began on Oct. 5 and will be continuing until Nov. 16. This can impact your life in many ways. Whether it's feeling more impulsive, changes in your love life, or bringing things to light . . . we can blame it on the stars! POPSUGAR reached out to Jinn, an astrologist from Angels Oasis, via email to find out more about Venus in retrograde and how it will impact your life. She warns that some of us may be in for a bumpy ride, but the good news is we will be riding out to fix potholes in the road.
Love Life
Since Venus is known to stir things up, your love life may be affected. Whether this is an old lover resurfacing or a committed relationship with problems arising, something may come to light that causes uncomfortable tension. This can be the perfect time to work these past issues out and move forward in a positive way.
Personal Life
Jinn says this will be a time to clear the air and have understanding, compassion, and respect. The next few weeks might be emotional and uncomfortable, but they are necessary.
Work Life
While Venus is in retrograde, we may find interpersonal relationships to be strained. This may cause issues with business interactions, as it can be harder to connect with others. Be careful with your words.
Your Well-Being
Things may be coming up to the surface that affect your well-being. Jinn suggests that you stop and take a breath when you feel your stress and emotions rising.
Making Changes
Jinn says that the retrograde begins in the sign of Scorpio. She refers to Scorpio as the Sherlock Holmes of the zodiac. She warns that if there are things to be uncovered, Scorpio will find them. In the end, however, the changes that will happen will be in your best interest. Make them wisely!
Misunderstandings
Jinn advises that you have an opportunity to find out why others react the way that they do. It can help you and others to tell your truth, but be mindful not to cause unnecessary harm. You will be rethinking your own actions, and it may bring unknown intentions out to light.
4 Astonishingly Simple Secrets to a Happy Relationship
We can find happiness in all kinds of places, but there's perhaps nothing as special as being truly elated in the relationship with your significant other. Here we're breaking down the most important secrets to a happy partnership, according to studies that know what they're talking about. You might have heard some of these tips before, but it's time you get concrete examples of how to carry them out. Because no matter if you just got together or you've been married for five years, everyone could use a little guidance.
lundi 22 octobre 2018
Your Favorite One Tree Hill Star Has a Brief - but Important - Role in The Haunting of Hill House
Warning: big ol' spoilers for The Haunting of Hill House ahead!
From the very first episode of The Haunting of Hill House, Shirley (Elizabeth Reaser) sets herself up for failure. Or rather, she sets such high standards for the rest of her siblings that it is only a matter of time before she isn't able to live up to her own level of excellence. To Shirley's credit, her breaking point doesn't come until the very last episode, "Silence Lay Steadily," although hints of what she'd done pop up in the very first episode onward.
Perhaps saying who she'd done is more accurate, since it's revealed the guy who's been raising his glass to Shirley in brief scenes here and there throughout the series is a man named Ryan, whom she had a one-night stand with during a convention for funeral directors years earlier. While sitting at the hotel bar, Ryan sends a drink over to Shirley. She refuses it at first but then decides to send him an appetizer in return. From there, they sit next to each other and flirt over one too many martinis, finally deciding to go back to Ryan's room together.
It's obviously a moment of weakness and deep regret for Shirley, especially since the house uses the moment against her when she returns with Theo in episode 10.
The character of Ryan doesn't have any dialogue until the last episode, which is also when we have more than a half-second to get a good look at him. In case you were wondering why he looks so familiar, it's likely because you recognize actor James Lafferty from his time on One Tree Hill. Lafferty appeared on the teen drama for years as Nathan Scott, a cocky high school jock who became a fan favorite on the series during its nine-season run.
In addition to One Tree Hill, Lafferty has been in TV shows like Underground and Crisis, as well as the 2013 horror film Oculus. The director of the latter, Mike Flanagan, also helms The Haunting of Hill House, which is probably what led to Lafferty taking on the brief - but important - role of Ryan.
"I've Been Covering a Bunch of Tattoos,” Pete Davidson Says After His Split From Ariana Grande
Pete Davidson made his first stage performance since his split from Ariana Grande on Saturday, and he couldn't help but mention the relationship in his set. The pair called off their engagement earlier this month, and while Grande's first public statement was to announce she was taking time off social media as she was "tryin very hard to keep goin [sic]," Davidson's reference was a little more irreverent and referenced the permanent reminders he now has of the relationship.
"Um, I've been covering a bunch of tattoos, that's fun," Davidson reportedly said. "I'm f**king 0 for 2 in the tattoo [department]. Yeah, I'm afraid to get my mom tattooed on me, that's how bad it is."
During their five-month relationship, both Davidson and Grande got numerous sentimental tattoos. Among these are the acronym "H2GKMO," which stands for "honest to God knock me out," apparently one of Grande's favorite phrases. They also have matching clouds on their fingers and the word "Reborn" on their thumbs, as well as matching tattoos saying "mille tendresse," and 8418 (Davidson's dad's FDNY badge number). Davidson also has a bunny ears mask on his neck, just like the ones Grande wears on the cover of her "Dangerous Woman" album. Finally, she has a "Pete" tattoo, and he has both "AG" and "Grande" ink.
Take a closer look at some of Davidson's many tattoos ahead.
I Found the Most Comfortable Bra at Urban Outfitters, and Now It's All I Ever Wear
I've had a roller coaster of a relationship with bras. When I was younger and far more insecure with my body, I did whatever I could to feign cleavage and mask the fact that I'm small-chested. Victoria's Secret bombshell bra, chicken cutlet-like inserts, padded sports bras - you name it, and I probably had it stashed away in my undergarments drawer, just waiting to enhance my mosquito bites. Hell, I even wore a real bra under my sports bra during my high school soccer games because I didn't want any of my teammates to know just how small my boobs really are. What a time, man, what a time.
Nowadays, I'm a proud member of the Itty Bitty Titty Committee. All those overly padded underwire bras that used to suffocate my tatas are now replaced by nude sports bras and bralettes that let 'em breathe and do their thing. My favorite one is, by far, the Out From Under Cindy Seamless Triangle Bra. As soon as I tried it on in the Urban Outfitters fitting room, I thought to myself, "Holy sh*t, this is so comfortable, it feels like I'm not wearing anything!" I excitedly snatched up the $18 bra in two different colors (black and white) and soon after bought it in beige, too. Since then, I've rarely gone a day without wearing one of them, much to the chagrin of my other now-lonely bras that don't get much action anymore.
As possibly the No. 1 advocate of this absurdly comfy bra, I'm here to tell you all the reasons you should head to Urban Outfitters and try it out for yourself. Watch out, underwire bras - you may get tossed in the trash after your owner reads this.
Prince Harry Revealed Whether He Wants a Baby Boy or Girl, and Now I'm an Emotional Mess
Prince Harry and Meghan Markle are going to be parents! While on their 16-day tour of Australia, the famous royals have dropped a few hints about their newest addition, and Harry's latest revelation left us in a puddle of emotion on the floor.
On Sunday, Harry attended an Invictus Games cycling event solo while Meghan rested, after cutting down her tour schedule. While he walked, a member of the crowd told the prince she hopes he has a girl, to which Harry replied, "So do I!" Harry and Meghan have been tight-lipped so far about the sex of their baby, but this small admission is absolutely precious. We already know Meghan's reportedly saving a special accessory for her future daughter, but whether the couple has a boy or girl, it's sure to be royally loved.
Check out more of Harry and Meghan's most heartwarming snaps from their tour so far. We can't wait to see what tender moments they share next!
Megan Just Wore Reformation, Proving She Is Definitely the Coolest Royal Around
Meghan Markle continues to shake things up when it comes to style on her first royal tour with Prince Harry. On a trip to Fraser Island in Queensland, Australia, she kept cool in a linen dress by the laid-back, eco-friendly fashion brand Reformation. Meghan's $218 Pineapple dress (which is, of course, sold out) features spaghetti straps, a muted striped print, and a deep split that Meghan really showed off when she crouched down to greet a woman in the crowd.
The light and breezy number is a far cry from the styles her sister-in-law has chosen for her royal tours in the past: even in the intense heat of the Australian outback, Kate kept her shoulders covered in a trademark midi dress. Meghan has always been a little more relaxed with her royal wardrobe, and she's never afraid to break the rules or go against supposed royal protocol. Spaghetti straps are traditionally a no go for royals (they're even banned in the royal enclosure at Ascot), but in the relaxed setting of the Australian vacation island, Meghan's casual and cool choice was just perfect. Take a closer look for yourself ahead.
8 Versatile Pieces That Work From Day to Night - All From the POPSUGAR at Kohl's Collection
When you have plans after work, picking out an outfit that works for day to night is a tricky task. Luckily, we put our heads together to design the POPSUGAR at Kohl's Collection, a playful and feminine line of size-inclusive pieces that are appropriate for a variety of occasions. We curated the eight best pieces for going from one place to another - this apparel can be styled in so many ways. Check out how we plan to wear these essentials, and add them to your mental shopping list. The collection drops Sept. 13!
I Did 50 Burpees Every Day For 30 Days and Here's What Happened
Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for 30 days, inspired by a runner who noticed a huge improvement in her overall fitness after completing a similar challenge. "Who's in it with me?" Julie asked in her post, and I knew I was screwed. I tagged my running partner in the comments and volunteered her to join the challenge as well because that's the kind of friend I am. We'd start the next day (theoretically). At the risk of ruining the suspense, I'll give away the ending: we did it. We did 50 burpees a day for 30 days and even recruited some other suckers to join us as well. Here are the key takeaways:
- Starting is the hardest part. Burpees aren't easy. Doing 50 burpees at once is hard AF, and I'm not even going to lie about it. Throughout my 30-day challenge, however, I probably spent more time agonizing over getting them done than I did actually doing them. There was always an available excuse for procrastinating: too hot, too tired, too sore, too busy, too hungry, too full, too good a hair day to get sweaty. Once I got that first set of 10 done on any given day, though, I knew I was in the clear - just a few minutes away from having one more day of momentum behind me. I learned to get started on my daily dose of burpees the second I thought about it. Don't pass go, don't collect $200, don't run through the list of excuses or promise that I'll do them later - just pull my hair back and hit the deck.
- Momentum is everything. I'm not talking about the physical momentum of doing a burpee - I'm talking about the metaphorical momentum of doing something every day. That whole "we'll start tomorrow" thing? It took us three days after committing to the challenge to actually start. But once we had the first day under our belts, it got a little easier every day. I went 11 days in a row and felt kind of unstoppable . . . until I went camping, that is. After a seven-hour drive, I decided to skip a day. Over the course of the following seven days, I only did my 50 burpees once, even after I was back home with air conditioning and an indoor shower. Breaking my 11-day momentum had way more power than I anticipated. The good news? I started back up again and found my momentum. I tacked six extra days onto the end of my challenge and moved on.
- Burpees might be the most efficient exercise on earth. I've run two marathons, I've finished a handful of triathlons, and I teach Megaformer classes twice a week. Until this challenge, however, every time I've done burpees has generally been part of a HIIT class. Isolating burpees as their own workout highlighted how they target every muscle in my body and get my heart rate through the roof. My entire body was sore for the entire first week. I worked up a genuine sweat every single time, even on day 30. The next time I'm traveling somewhere without great gym access or just need to cram a good workout into a short amount of time, my go-to move is definitely going to be burpees. Lots of them.
- OMG, my arms. MY ARMS, you guys. So sore. I did a push-up at the bottom of every burpee, and it turns out that 50 push-ups is a lot on its own, much less combined with the other elements of a burpee. During the first couple of days, my arms were sorer than they've been in a while (I really hope my boot-camp trainers aren't reading this right now), and that soreness lasted into the second week. Ouch. The flip side? My arms looked significantly more toned on day 30 than they did one day one. The above photo is from about day 20 of the challenge, and I almost accused the photographer of photoshopping someone else's arms onto my body when I saw it. I tend to put on muscle somewhat easily, but even I was surprised by the end of the challenge. If you're specifically looking to increase muscle tone in your arms, though, you might want to consider burpees (on burpees on burpees).
- Maintaining good form helps. I'm not claiming my burpee is picture-perfect, but 1,500 reps later, I learned two tricks that made perfect form slightly more accessible. The first is to avoid locking out the elbows when you shoot back into plank position, but instead to keep the arms fully engaged so you're already halfway down into your push-up by the time your toes hit the ground behind you. The second is to be really intentional about engaging the abs during the squat-thrust component of the movement (jumping the feet from plank position up to to meet the hands), which not only protects the lower back but makes the entire movement more powerful and controlled. Remember how I said my abs and arms were sore for a full week? These "tricks" are likely to thank for that.
- It takes less time than you think. Fifty sounds like a big number. Most people's initial reaction upon hearing that I was doing 50 burpees a day was something along the lines of, "That's so many! I could never do that!" I didn't time myself every day, but of the times I did set a stopwatch, I don't think it ever took me longer than eight minutes. I think the fastest set was about five-and-a-half minutes. I always broke it down into five sets of 10, taking as much or as little rest between each set as I needed (usually less than a minute). Once I realized that even on my slowest, most unmotivated days I could get it done in less than 10 minutes, it felt easier. "It will be over in eight minutes" was often the pep talk I gave myself when I debated procrastinating. Considering the fitness benefits (see numbers two and three), eight-or-fewer minutes per day actually seems like a bargain.
- Accountability helps. My friend Julie roped me into the challenge, I roped my running partner in, and between all of us, we got a few more friends to join in. Several of us posted daily time-lapse videos in our Instagram stories of our burpees, and more than once, I was tempted to skip a day but knew I'd have hell to pay the next time I opened my DM inbox. I leveraged IRL accountability to my advantage as well, scheduling "burpee dates" after yoga class or a short run, letting my workout partner for the day know I'd be doing 50 burpees after our workout (and usually convincing them to do some or all of the burpees with me).
Doing 50 burpees every day for 30 days was both harder and easier than I expected - I was truly surprised at how quickly I could get it done every day and what an efficient full-body workout it was. I was also surprised at how much the challenge got in my head - how much time I spent dreading it, how I beat myself up for falling behind, and how the mental workout of learning to just get it done was probably just as valuable as the physical workout of knocking out 1,500 burpees in a month. That's the thing I love about challenges like this: you never know what the takeaway will be. This time it was shredded arms and a renewed appreciation for the sacrament of starting. I'm not sure what the next challenge will be or what the takeaway will be that time, but I have a feeling there are more of these challenges in my future. Who's in?
These Are the Day-to-Night Dresses We Can't Get Enough of This Season
Having great, versatile dresses in your closet is like having a secret weapon. Whether you are heading straight to drinks after work or have a long day off and don't know when you'll be home, having on a great dress means you'll always look appropriate. We needed a few more dresses like that in our closet, so we made some! The POPSUGAR at Kohl's collection is filled with adorable dresses in fun patterns, and they look equally awesome at brunch or late-night drinks. And your wallet will love you for scooping up these finds, as all of these dresses are under $75. Happy shopping!
Save Countless Hours (and Still Lose Weight!) With These Low-Carb Sheet Pan Recipes
You may never have the time or energy to wield several pots and pans like a contestant on Top Chef - but that doesn't mean you can't pull together a healthy meal any night of the week. If you're unfamiliar, you'll want to get to know the sheet pan recipe: these one-dish wonders require minimal ingredients and prep time, without sacrificing on flavor or nutrients. And the ones here are low-carb. So, whatever your goals - whether to lose weight, or honestly, just get dinner on the table before your kids melt down - grab a pan and watch your oven do the work.
These Are the Moves You Should Do Every Day, According to Trainers
If you're anything like us, you've got an insatiable curiosity about how experts live their lives. What exactly do dietitians eat? How do doctors fend off the flu? How do therapists stay happy? And of course, what do trainers do to stay fit?
That last question - about the routine of personal trainers and coaches - might be our most pressing. So POPSUGAR asked some incredible fitness stars for the moves they do almost every day. What we found? Staying healthy in and out of the gym is more straightforward than you might think! Try any of these moves the next time you hit the gym, or even right now in your living room or office - and start reaping the benefits.
These 16 Uncommon Gifts Will Have Everyone Saying, "Where'd You Find That?!"
Gift-giving is equal parts exciting and stressful. While it's fun to find that perfect present, the actual shopping can feel draining and discouraging - until now. We've scoured the internet to find the best unique gifts. You know, the ones they'll remember getting and actually want to use. This season, take the gift-giving crown with these cool finds.
If You're Always at War With the Thermostat, These 15 Gifts Will Warm Your Heart
I know from experience, there's nothing worse than being cold. With the AC blasting and temperatures dropping, I find myself wearing extra sweaters at my desk, and drinking tea just to hold on to the mug. If you've got a friend who's always at war with the thermostat, they'll love these warm, cozy gifts. I, for one, can't wait to get my hands on those adorable heated unicorn slippers.
30+ Gifts For Him That Are So Good, He'll Want to Return the Favor
Shopping for the man in your life is always easier said than done. This holiday season, instead of gifting another classic tie (not that there's anything wrong with that), go above and beyond with something that will truly blow him away. To save you time, we hunted the internet for unique and useful finds for every man in your life. From cozy bathrobes to interactive maps and helpful organizing gadgets, we have no doubt you'll find the one that's perfect for him. Take a look.
Whole Foods Has All the Pumpkin Spice Things, and We're Losing Our Fall-Loving Minds
One of the most notable hallmarks of the Fall season is the arrival of all things pumpkin spice. All year long we wait for pumpkin spice lattes and other festive foods to hit the shelves and, finally, that time has come. Don't set your sights solely on the extremely popular coffee drink, though. While we won't shy away from our love of the PSL, there are tons of other seasonal treats that only become available this time of year. In fact, we've scoured Whole Foods's beloved selection to bring you all things pumpkin spice. From popcorn to whip to crisps, stock up on these autumnal goods before they're gone.
This Rose Gold Rechargeable Hand Warmer Will Save Your Cold Hands
I am always cold. I keep an extra sweater at my desk at all times, and often use it as a blanket. I also frequently make tea just so I can hold it and warm up my hands. But no more! Now, I've been made aware that a rechargeable hand warmer exists, and in a gorgeous rose gold hue, no less.
The Survival Frog QuickHeat Rechargeable Hand Warmer ($25) is sleek and portable, and easy to tote in your bag, stash in your boots, or hold in your hands. You know how so many hand warmers lose their heat in a matter of minutes? Well, this stays warm for up to 10 hours, and you can adjust the heat level to your comfort. Not only is it rechargeable, it also allows you to charge your phone (how handy is that?!). And, in the time it took me to tell you about this little wonder product, I've already added it to my cart and sent it to my best friend. What are you waiting for?
FYI, Amazon Has a Section Filled With Disney Halloween Goodies!
Do you love Disney? Do you love Halloween? If so, you'll need to have a seat, because we have some excellent news. We just discovered that Amazon offers all sorts of cool Disney Halloween products. Whether you need decor or something to wear, it truly has it all. We rounded up the best options you need to check out, so shop through them all and get ready for the best holiday of the year!
These 16 Uncommon Gifts Will Have Everyone Saying, "Where'd You Find That?!"
Gift-giving is equal parts exciting and stressful. While it's fun to find that perfect present, the actual shopping can feel draining and discouraging - until now. We've scoured the internet to find the best unique gifts. You know, the ones they'll remember getting and actually want to use. This season, take the gift-giving crown with these cool finds.
If You're Always at War With the Thermostat, These 15 Gifts Will Warm Your Heart
I know from experience, there's nothing worse than being cold. With the AC blasting and temperatures dropping, I find myself wearing extra sweaters at my desk, and drinking tea just to hold on to the mug. If you've got a friend who's always at war with the thermostat, they'll love these warm, cozy gifts. I, for one, can't wait to get my hands on those adorable heated unicorn slippers.
30+ Gifts For Him That Are So Good, He'll Want to Return the Favor
Shopping for the man in your life is always easier said than done. This holiday season, instead of gifting another classic tie (not that there's anything wrong with that), go above and beyond with something that will truly blow him away. To save you time, we hunted the internet for unique and useful finds for every man in your life. From cozy bathrobes to interactive maps and helpful organizing gadgets, we have no doubt you'll find the one that's perfect for him. Take a look.
This Rose Gold Rechargeable Hand Warmer Will Save Your Cold Hands
I am always cold. I keep an extra sweater at my desk at all times, and often use it as a blanket. I also frequently make tea just so I can hold it and warm up my hands. But no more! Now, I've been made aware that a rechargeable hand warmer exists, and in a gorgeous rose gold hue, no less.
The Survival Frog QuickHeat Rechargeable Hand Warmer ($25) is sleek and portable, and easy to tote in your bag, stash in your boots, or hold in your hands. You know how so many hand warmers lose their heat in a matter of minutes? Well, this stays warm for up to 10 hours, and you can adjust the heat level to your comfort. Not only is it rechargeable, it also allows you to charge your phone (how handy is that?!). And, in the time it took me to tell you about this little wonder product, I've already added it to my cart and sent it to my best friend. What are you waiting for?
You'll Be Getting 2x of These "Gifts" For Wine-Lovers, Because We Could All Use a Drink
Finding the perfect gift for someone is never easy . . . especially finding the perfect gift for someone who loves wine. This is because, well, they probably already have (plenty of) wine. So, what do you get the wine-lover who already has everything they need?
Lucky for you, we answered that question for you. Because the holiday season is the one time of the year to truly go all out on gift-giving, this gift guide includes things that most wine-lovers would never buy for themselves. From seasonal wine bags to bar carts that display their best bottles, these gifts will have a special place in any wine-lover's heart. Pass the bottle, because we'll drink to that!
20 Genius Gifts For Sushi Lovers, Because That's How They Roll
If you know someone who's obsessed with sushi, we have good news - you're holiday shopping is done. This season, don't gift them another pair of boring socks (unless they're sushi themed), get them something that they can put to good use or that can give them a good laugh. Lucky for you, we did all the hard work and unearthed the 20 best sushi-inspired gifts on the internet. From plush toys to lunch boxes and at-home cooking kits, we found it all. Take a look.
Related: 44 Insanely Cute and Hilarious Gifts For Anyone in Your Life
16 Genius Gifts For People Who Love to Cook . . . and Eat
For the person in your life that's always in the kitchen, it only makes sense to get them something they'll love and get use out of. Whether they could use a new cookbook for some fresh recipe ideas or an intense mixer to make their lives that much easier, everyone can benefit from these fun kitchen gifts. They'll be so excited to cook, and you'll be so excited to eat!
20 Useful Cat Products You Never Knew You Could Order on Amazon
If you have a cat, we're pretty sure that means you love to spoil them. But that shouldn't include waiting in long pet store lines; instead, simply shop on Amazon for all their must haves and more. The best part: if you shop on Amazon Prime, everything will be delivered right to your doorstep within just two days, so no more slugging around 20-pound litter bags. Need more convincing? The site also carries an abundance of fun beds, toys, scratchers, and more. Ahead, we curated a list of our favorite finds so all you have to do is shop. Take a look.
I'll Be Home For Christmas, and I'm Bringing This Eggnog-Flavored Vodka With Me
You might be spending this holiday season decking the halls, but I'll be busy drinking the halls with a little help from Three Olives' newly introduced eggnog-flavored vodka. Yes, just months after launching Rosé vodka, the company is back at it with another brand-new liquor flavor - only this time, it's putting an adult twist on a seasonal classic.
Eggnog-flavored vodka is now available nationwide for $18 a bottle. According to a product description on the Three Olives website, the smell of the liquor mimics that of "a light butterscotch with notes of baked nutmeg." The taste, on the other hand, "starts with a whipping cream taste while bakery spices, like allspice and cinnamon, increase over time." There are also undertones of orange peel and caramel, just in case you weren't already sold on it.
Of course, eggnog-flavored vodka is only being sold for a limited time. Find it at a store near you via Three Olives' website.
18 Adorable Gifts For Your Cat, Because They Deserve Something Special Too
As you shop for the perfect gifts for your friends and family this holiday season, there's one other loved one on your list you shouldn't forget: the cat. If you want to treat your fluffy friend to something special this year, we did the hard work for you. Ahead, you'll find 18 fun and cute gifts you will get a kick out of too. Take a look.
All Dog Moms Need at Least 1 of These Profane Pet Products - They're F*cking Hysterical!
Let's face it: no one knows us as well as our pets do. They know when we sneak into the kitchen for a secret late-night snack after everyone else has gone to bed, they hear our hour-long phone calls b*tching about the kids, and most importantly, they know how much we curse. It's truly a good thing that our four-legged family members aren't keeping track of the frequent F-bombs we release every time we have to pick up a big poop.
In honor of all the "sh*ts" and "f*cks" we utter that our pets let slide, we figured it was only fair for them to get in on the swearing fun, and found some of the coolest, curse-infused pet products on the internet. From "F*ck off" bandanas to "I'm an assh*le and ran away" collar tags, and everything else in between, these items are sure to make any potty-mouthed pet feel right at home.
You'll Be Getting 2x of These "Gifts" For Wine-Lovers, Because We Could All Use a Drink
Finding the perfect gift for someone is never easy . . . especially finding the perfect gift for someone who loves wine. This is because, well, they probably already have (plenty of) wine. So, what do you get the wine-lover who already has everything they need?
Lucky for you, we answered that question for you. Because the holiday season is the one time of the year to truly go all out on gift-giving, this gift guide includes things that most wine-lovers would never buy for themselves. From seasonal wine bags to bar carts that display their best bottles, these gifts will have a special place in any wine-lover's heart. Pass the bottle, because we'll drink to that!
20 Genius Gifts For Sushi Lovers, Because That's How They Roll
If you know someone who's obsessed with sushi, we have good news - you're holiday shopping is done. This season, don't gift them another pair of boring socks (unless they're sushi themed), get them something that they can put to good use or that can give them a good laugh. Lucky for you, we did all the hard work and unearthed the 20 best sushi-inspired gifts on the internet. From plush toys to lunch boxes and at-home cooking kits, we found it all. Take a look.
Related: 44 Insanely Cute and Hilarious Gifts For Anyone in Your Life
16 Genius Gifts For People Who Love to Cook . . . and Eat
For the person in your life that's always in the kitchen, it only makes sense to get them something they'll love and get use out of. Whether they could use a new cookbook for some fresh recipe ideas or an intense mixer to make their lives that much easier, everyone can benefit from these fun kitchen gifts. They'll be so excited to cook, and you'll be so excited to eat!
Articles
