Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mercredi 14 novembre 2018

You’ll Thank Your Lucky Stars For Your Instant Pot - and These 19 Healthy Soup Recipes

With the Instant Pot in our lives, gone are the days when we were required to stand at the stove and oven for hours on end. Instead, we simply throw everything into the appliance and wait for our meals to be finished in record time. What did we ever do deserve such a glorious invention?

With a ton of different eats you can make in your Instant Pot, don't forget that comforting soups should be on that list. Between the protein and veggies, a bowl is a full-course meal all on its own.

If you're not sure where to start, these healthy soups will give you options for weeks to come.

Work Your Entire Body With This 16-Minute HIIT Workout - PS: It's Equipment-Free

When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you have no idea what to do at the gym, you want to work out at home, or you've got meetings lined up all day and need a quick, effective workout.

In her caption, Kelsey said to do one HIIT session a week; we have a feeling you're going to be challenged by this one. Put on your sneakers, grab some water, and get ready to work.

The Workout

Before getting started, make sure to get your muscles warm with a dynamic warmup. Kelsey said to perform each exercise for 30 seconds, followed by 30 seconds of rest, before advancing to the next exercise. Completing all four exercises equals one round. Repeat for a total of four rounds. Be sure to cool down and stretch after your workout.

This Sexy Playlist Will Give You Confidence in the Gym - and Out

This year has given us tons of great workout music - and with no shortage of sex appeal. If you work out simply to feel good in your own skin (who doesn't?), this playlist will help you turn things up a notch. It's packed with hits from the likes of Ariana Grande, as well as emerging artists who, familiar or not, will have you strutting through even the toughest leg day.

Remember, you'll need to download the free Spotify software or app to listen.

30 Songs That Are Pop Perfection to Power Your Next Workout

I'm of the opinion that every workout needs a proper playlist, and science backs me up: music may actually rewire the brain, making every sweaty second of a workout more enjoyable. Whether you need a healthy dose of motivation or just want to move to the beat of the year's best tracks, you'll find your perfect playlist on POPSUGAR. This one is every pop-music-lover's dream - with everything from Ariana Grande to BTS in one bopping Spotify playlist.

Remember, you'll need to download the free Spotify software or app to listen to our playlists.

7 Activewear Gifts For Women Who Love to F*cking Curse (and Squat)

While they can sometimes be dismissed as vulgar or crass, studies show that people quick to swear are actually smarter than their noncursing counterparts. So why not show the sailor in your life some love with these gifts?

Ditch the tired kitschy, inspirational picks and basic getups - we're looking at you, motivational t-shirts and standard, solid-colored leggings - and read on to find some activewear with f*cking attitude.

Danai Gurira, Gal Gadot, and More Let Their Intentions Shine in Reebok's New Campaign

Your search for inspiration stops here! Reebok is back with another incredibly empowering female-driven campaign, and this time, things are getting personal. The Woman Within campaign captures some of our favorite celebrity powerhouses - athletes, actors, and overall badass babes - in raw portraits surrounded by their own words of inspiration. That's right, because who wouldn't want to know what drives Gal Gadot on a daily basis? Featuring Gal, Danai Gurira, Nathalie Emmanuel, Katrin Davidsdottir, and more exceptional women, the campaign digs into each of their minds and portrays what encourages them to be the best version of themselves.

"Each portrait is also extremely unique and personal, with each ambassador in a pose of strength depicted next to her own handwritten words of motivation," the brand explains, adding to its longstanding Be More Human campaign. It's about going deeper into the minds of these women and not only seeing what motivates them but also taking their words to motivate us. Whether you're looking for a new phone background or just a few uplifting words to live by, The Woman Within has got you. Ahead, find an exclusive first look at some of the portraits, and prepare to let out a big "hell yes!" as you scroll through.

How Buying a Makeup Sponge Today Will Help California Wildfire Victims


Wildfires are ravaging both Northern and Southern California and according to CNN have claimed the lives of 44 people and forced more than 300,000 people out of their homes. With the residents of these areas in need of help, Beautyblender has found a way to do its part.

For today only, Beautyblender will match - yes match - any purchases made on beautyblender.com with donations to the California Community Foundation's Wildfire Relief Fund. That means with anything you buy on the site today (whether it be a singular Beautyblender ($20), the Beautyblender Bounce Liquid Whip Foundation ($40), or any of the brand's gift sets) you will be helping provide relief for those impacted by the fires. The California Community Foundation's Wildfire Relief Fund helps provide long- and short-term support to those who have lost their homes and possessions and/or may have experienced physical or mental health trauma due to the fires.

Beautyblender is matching purchases for one day only, so if you were hoping to donate to the cause (or simply restock one of your favorite makeup applicators), head to beautyblender.com right now.

10 Beauty Brands That Embrace Diversity as Much as You Do - Plus, What to Buy

For many people of color, makeup shopping is a lot harder than it should be. The lack of inclusion down the cosmetic aisles leaves room for a lot of disappointment. While we wait for the industry to fully catch up, there are many brands - both big and small - made by people of color. If you're looking for products to complement a complexion that is rarely represented (whether it be yours or that of a loved one), here are 10 brands you need to know about this holiday season.

The Biggest Ingredient in Beauty Has Been in Your Glass This Whole Time

Water. Agua. The good ol' H-2-O. It keeps you alive, makes up for 60 percent of your bodyweight, and remains the annoyingly consistent "beauty secret" behind every celebrity's near-perfect skin. Now, it's dripping from your kitchen faucet into all sorts of beauty products at an alarmingly fast rate.

To be clear, the concept of a "beauty water" isn't entirely new - face mists have been around longer than any Kardashian relationship - but what is shifting is the way that people are using them. Self-tanning water? That exists. Hair water? Check, check. More and more brands are finding ways to infuse the life-giving liquid into its formulas, so you can revel in the hydrating benefits from head to toe.

Ready to look (and feel) like a tall glass of water? Dive right in, ahead.

​Patrick Starrr's Makeup Removing Hack Is Genius - and SO Easy​

Glitter and pigments are holiday-makeup must haves, but once the festivities are over - and all you want to do is hit the sheets - you're left with the trying task of sparkle removal. We, along with Patrick Starrr, are here to tell you that it doesn't have to be that hard.

To take off glitter (and pretty much any other difficult-to-remove makeup), Starrr uses a genius combination of two gentle products: "I'll grab a makeup-removing wipe and squirt one to two pumps of cleansing oil for a double-duty makeup remover," he told POPSUGAR, "You get the power of both cleansers in one, minus the mess in your sink because you're not splashing around the oil and makeup." His choice for this hack are these MAC Wipes ($30) and MAC Gently Off Eye and Lip Makeup Remover ($22) (it's worth noting that Starrr is an ambassador for the brand). "The combination is also extra gentle on the eyes since you don't have to tug," he said.

There you have it: the easiest way to remove glitter, courtesy of the master of glitter himself.

The Very Best At-Home Acne Treatments, According to the Pros

In an ideal world, Serena Williams could teach you how to serve, Jeff Bezos could show you how to shop, and Mario Dedivanovic could host free Instagram seminars. Unfortunately, this is the real world we're dealing with, and getting advice from the pros isn't always so easy. Luckily for acne sufferers, however, this is the beauty equivalent: we've asked top dermatologists across the country to share the best at-home treatments that can give you clearer skin - without a prescription.

Even better news for people who can't swing Kim Kardashian's $1,755 skincare budget (so, everyone?), the drugstore is bursting with effective, affordable options. Ahead, you'll find a plethora of tried-and-true acne fighters that experts recommend on the regular - including a few wildcards, like a silk pillowcase and antidandruff shampoo - so you can stock up safely. The only thing to avoid: "essential-oil-based acne treatments and charcoal masks because of their lack of effectiveness and risk for allergic reactions," said dermatologist Laura Haygood, MD, FAAD. Doctor's orders.

Dose of Colors Just Released a Mickey Mouse Collection - and We Want It ALL

This year marks the 90th anniversary of Disney's Mickey Mouse, and so far, almost every brand you could possibly think of has celebrated the occasion by collaborating with Disney to release special-edition collections honoring the famous mouse. While it may seem as though mostly fashion brands are having all the fun - like Vans, Levi's, and Lacoste, to name a few - you can now honor your love of Mickey Mouse with your next makeup look thanks to the new Mickey capsule collection from Dose of Colors.

The collection, which officially launched on Nov. 12, features seven items: Three ultra glossy lip colors ($17), three satin lipsticks ($17), and the centerpiece of the range: a palette that includes six neutral eye shadow colors and a highlighter ($39). It's a totally wearable collection with lots of warm tones that are suitable for any occasion. Take a peek at some of the campaign images and shop a few of the products ahead.

Now You Can Binge Watch Every One of Rihanna's Fenty Makeup Tutorials

The only thing that could make beauty fans freak out more than a cosmetics line created by Rihanna are makeup tutorials from the star.

The Fenty Beauty founder has been uploading the cutest "Tutorial Tuesdays" to YouTube for the last few weeks and fans have been loving them. Since Rihanna's makeup is always on point, it's only natural that beauty lovers would want to recreate her looks.

Keep scrolling to watch each and every tutorial, and check back for more as new tutorials are released.

Charlotte Tilbury Just Got Queen Elizabeth II's Royal Stamp of Approval

It's official: Charlotte Tilbury has been awarded an MBE (Member of the Order of the British Empire) in the Queen's Birthday Honors List 2018, recognizing her services to the beauty and cosmetics industry. Tilbury certainly knows her way around the industry. Since getting her start 26 years ago, she's worked with some of the most influential figures in the business, and in 2013, she launched her eponymous brand. Tilbury might make the journey look relatively easy and extremely glamorous, but being awarded an MBE is no easy feat. Other influential people in the beauty industry who have been awarded include Jo Malone with a CBE and Ruby Hammer with an MBE.

Tilbury shared her thoughts in a statement, saying, "I have been fortunate enough to work at the forefront of the beauty industry for over two decades which has allowed me to share my vision with the world, changing the way women, from 18-80, perceive themselves through the use of makeup. I have always been passionate about empowering women and helping them to feel confident and the most beautiful versions of themselves through the power of beauty, it inspired my philosophy, give a woman the right makeup and she can conquer the world!"

Tilbury has had quite the week. Not only did she receive an MBE, but she also created the makeup looks for the models at the Victoria's Secret Fashion Show. Talk about ending the year with a bang.

These Products Smell So Good, You'll Buy Them Just For the Scent

Smell is a powerful sense, and sometimes it can even cause you to buy a beauty product for no other reason than falling in love with the scent. Some of the most effective and high-quality products on the market have the most distinctive smells that make them iconic even without considering each one's impressive results.

Ahead, you'll find products with scents that will make you relaxed and happy, all while making you a cleaner, more hydrated, or just plain better version of yourself. Shop the aromatic products ahead.

Didn’t Notice Meghan Markle’s Latest Haircut? That’s Entirely the Point

Meghan Markle has mastered the art of subtle changes to her hair and makeup, just like Kate Middleton does and Princess Diana was famous for doing. The reason? Making small changes gradually, instead of big cuts, so as to never draw attention away from the work they are doing as a members of the royal family.

The Duchess of Sussex was part of a busy weekend for the royals in November, attending her first Remembrance Sunday service since joining the family, as well as an evening Remembrance service at Royal Albert Hall. Being the beady-eyed beauty enthusiasts we are, we couldn't help but notice that she seems to have added more layers to the front of her hair. Layers are a great way to add dimension to the hair without going for a full-blown chop. This not only gives her a fresh look without being a major distraction but also allows her to experiment before becoming a new mom, a trick her sister-in-law Middleton also likes to do.

Ahead, get a closer look at the trim that gives Markle a simple but modern hairstyle switch up.

13 Things Your BFF Will Do If He's Secretly in Love With You

It can be hard to determine whether somebody likes you are not, save from the person actually telling you outright. And since nobody seems to be forthright with their romantic feelings these days, you're going to have to instead look for signs he's interested. Pain in the butt? Yes. A prevalent characteristic of modern love? Also yes.

As a man myself, I'm here to let you in on the telltale actions men tend to do when we like a gal. As you'll see, we, like you, tend to favor the "play hard to get" strategy through very veiled methods that can be difficult to decipher. Though somewhat counterintuitive, it's just what us guys do. So to make it easier on you, I've provided some of the most utilized methods we use to show that we like you.

You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please

Absurd or absurdly comfortable? That's a decision only you can make. The head-hugging design of the OstrichPillow Original Travel Pillow ($99) promises to wrap you like a cocoon, blocking out your surroundings so you can get some sleep and feel calm and rested for your next vacation. It's perfect for airplanes, trains, long car rides (as long as you're not driving), and any time you want to block out the loud person next to you. Essentially, this is just the pillow your life needs.

While the reviews of this kooky pillow are a bit mixed, there are some definite fans, and for a variety of reasons. "I travel frequently to visit my girlfriend and this works great to block out light and noise on my flight," one Amazon customer wrote. "Her dog is a little freaked out by my face when I wear it, so I like to spook her with it for free entertainment." There you have it, friends.

If you're like us, you'll try anything to feel more at ease on a flight, including wearing a pillow like it's any other fashion accessory. However, if the enclosure is just a bit too much for you to handle, you can always rest your head on it like a normal pillow, but where's the fun in that?

Scroll through to see just how cozy this pillow can be, whether you want to take a nap under your desk or hide yourself away from your weird ex-boyfriend - or you know, finally sleep on a flight.

Watch What Happens When 39 Women Come Together to Make a Music Video About Sexual Assault

As a director, it's sad how few projects come across my desk having to do with social issues. I just stopped to think about it. Exactly zero have come my way - until the one you're about to watch here. The truth is, most artists won't "go there" and take a stand or get vulnerable, especially when it comes to something as tough as sexual assault. But Aijia has done just that, writing "For You," a song about speaking your truth against all odds.

So many of us are part of that statistic: one in three women will be sexually assaulted in their lives. That's why conceiving this video was so important to me. I knew this could give voice to women in different stages of their process - the ones going through it or the ones standing by someone going through it. It's not my place to divulge the personal stories of the women in this video, and believe me, some of them are intense. Some of the women here are not survivors, but allies standing alongside their sisters in support. Some of the women in this video are survivors who are speaking up for the first time. By participating, they're essentially "outing" themselves to their friends and families once it goes live. That's brave.

Some are angry. Others are afraid. One has her guard up the entire time, another has found peace and grace.

I'm honored they trusted me with this and grateful for my all-women led team, crew, and trauma counselor who created a safe space on this day. My hope is that by coming together to create this video, the many women in front of the camera and behind the scenes send a message: that we're not going anywhere, that we won't be silent, and that we're here for each other - and for every other woman out there who has been impacted by sexual violence in her life. To borrow from the song, we made this video for you.

If you are a survivor of sexual assault and need help and resources, please call the National Sexual Assault Hotline at 800.656.HOPE. One hundred percent of the download proceeds from "For You" will be donated to the Time's Up Legal Defense Fund.

21 Fun and Silly Gifts For Boyfriends

When it comes to shopping for guys, humor is a foolproof way to go. Even if your boyfriend has everything, he won't mind a fun gift that makes him laugh when he opens it. Clothes and practical items can get predictable, especially if you two have been together for a while. So check out these 22 silly gifts he won't be expecting.

- Additional reporting by Nicole Yi

23 Gifts That Will Make Your Best Friend Say, "You Get Me"

Your friends are your chosen family, and this season, let them know how important they are. When you're given something that really shows your personality, it feels incredible knowing the gifter took time to think about you. That's the feeling we're always trying to evoke when we give presents. You're the best best friend, so prove it with one of these 23 picks!

15 Sweet and Thoughtful Gifts Your Grandma Will Love

When my grandma's birthday arrived last week, I was totally stumped on what to get her. Grandmas already have everything! That's why I did an internet deep dive to find the very best gifts out there. These presents are thoughtful, are unique, and target a wide variety of interests. Whether you're Christmas shopping or preparing for your own grandmother's birthday, these ideas are guaranteed to please. Take a look at our top picks.

20 Fun Tech Gifts That Cost $50 or Less

Working on your holiday shopping list? Look no further. We've gathered our favorite gifts that are $50 or less! These tech toys and accessories will definitely make your loved ones (and your wallet) smile. Check out the affordable photography DIY kits, laptop cases, wireless speakers, and more in the gallery.

- Additional reporting by Nicole Nguyen

Cuteness Overload! These 33 Gifts Are Guaranteed to Make Anyone Smile

When we're gifting, we try to abide by this rule: if it makes us smile, it's worth buying, and that can certainly be said of all 33 of these cute gifts. Whether you're gifting your sister or best friend, they'll love receiving a mini waffle maker or a giant Rosé pillow. Yep, that's right. We've done the hard work for you, so now all you have to do is shop!

ModCloth Just Dropped a Seriously Cute Collab With Hello Kitty, and Yes, It's Purrfect

If you're a fan of Hello Kitty (because who isn't?), we have some exciting news for you. ModCloth just dropped its latest collaboration with Sanrio featuring tons of Hello Kitty-themed pieces we can't wait to get our hands on. The line features dresses, leggings, earrings, flats, and even stylish bags. The best part: it comes in a wide range of sizes from XXS-4X. So, what are you waiting for? Hurry and shop all our favorites ahead.

Related: Attention, Hello Kitty Fanatics: Your Skincare Dreams Have Just Come True

Snapchat's New Features Are Perfect For Friends Who Only Communicate in Bitmoji

Snapchat just introduced a few new features that are all about you - well, the Bitmoji version of you. Starting Nov. 13, app users can access new Friendship Profiles and personalized Bitmoji Stories and even shop Bitmoji merchandise.

Let's start with Friendship Profiles, which is perhaps the most functional addition of the three. By tapping on a friend's Bitmoji icon, users can now easily revisit any saved pictures, videos, and even Snap Map locations you might have shared with that friend over time. Think of it as your highlight reel . . . thankfully only visible to you and your friend!

Meanwhile, with Bitmoji Stories, all you have to do is sit back and laugh as Snapchat compiles a weekly comic strip starring you and your friends, which can be found in the Discover feed. To top it all off, Snapchat is releasing a line of apparel, phone cases, and desk accessories featuring your Bitmoji, as well. Check it all out ahead.

The 13 Most Instagram-Worthy Suitcases That Are Perfect For Your Airport OOTD

I'm a sucker for a beautiful airport OOTD. It may be because I never understand how someone looks quite so put-together to get on a plane or because I'm also hauling around a massive, ugly suitcase and I'd be embarrassed if anyone photographed me with it. I often find outfit inspiration from Instagram influencers, which was how I found the Delsey Chatelet collection. Now, when I head to the airport or back to Long Island for a long weekend, I always get compliments on my luggage. And sure, I'd even let someone take a picture of me for Instagram!

Here are 13 pieces that will get you compliments every time you travel.

4 Things I Wish People Would Stop Saying to Single Women

I don't talk much about my personal life, especially on the internet. Why? Partly because I tend to be a pretty private person, but also because I'm a single woman in my 20s. Mentioning my singledom, whether to friends and family or in passing online inevitably leads to a slew of uninvited comments. It definitely doesn't help that I'm hitting that age where the people I used to eat lunch and talk about philosophy homework with are getting married and having children and posting it all over social media. And as genuinely nice as it is to have people asking about my life because they care about me, it's also a little much sometimes - and my other single friends seem to run into a lot of the same things. So what are some of the most common things I hear? Here we go.

1. "Let me set you up with my (friend/coworker/brother's roommate's cousin)"

While I appreciate the thought, I really wish people would stop immediately trying to play matchmaker. While blind dates might work for Prince Harry and Meghan Markle, more often than not, they're awkward and forced and the parties don't actually turn out to have as much in common as the matchmaker thinks. Offers like these put me in an awkward spot: How do I gracefully decline without hurting your feelings or indirectly insulting your friend? If we're actually close enough friends that I would go to you for dating advice, I promise I'll ask you directly if I think that guy from your cooking class's group Insta photo is cute. Otherwise, please let it be.

2. "You must not be trying hard enough."

GIRL. Believe me, I have tried. I really have a hard time when people say this because it implies that dating is something like riding a bike or learning to speak French; an objective thing that can be "achieved" through sheer willpower and effort. But since you're dealing with complex things like emotions and other human beings with emotions and free will, dating is not anything like that. Some of the single people I know have tried endless dating apps and hobby groups and all the "right" things and are still single, while some of the happiest couples I know met with almost no effort whatsoever, like something out of a movie. You can't "try" to fall for someone or "try" to have a connection, either.

The corollary to this: I genuinely think people who say things like this don't realize how much pressure it can put on the single person they're talking to. For me, at least, I can get pretty up in my own head when it comes to dating, and it can be hard sometimes to remind myself that my single status is not a "failure" on my part, but a simple fact of circumstance. But when people say things like this, it puts me right back in that mindset - and that's not conducive to trying to date either.

3. "You're single? But you're so (fill in positive adjective)!"

Uh, thanks, I guess? I never know what to say with this one. It's like a weird backhanded compliment. But, surprise! Singledom is not the domain of the "flawed"; being single does not mean something is wrong with someone. Being attractive / smart / good at talking / whatever is not the only thing that's important in dating. I know you think it's a compliment, but from the other side of it, it doesn't really feel like one. Plus, it's super awkward to try to figure out a response to that. I can't say "thank you" because it's not really a compliment, but I feel like I should because it sort of is one. It's just uncomfortable. Honestly, I'd rather talk about something related to whatever that trait is - that way, I know you see me as a whole person, not just with the big label "SINGLE" above all else.

4. Anything about how unhappy I must be, aka variations on "Don't worry!"

OK, I'll admit it: sometimes I do worry about dying alone. I'm pretty sure everyone who feels romantic attraction worries, at some point, about never meeting the love of their life. But here's the thing: that doesn't mean life doesn't start until then. I'm passionate about my career and have a master's degree to prove it. I love my friends and family. I have hobbies I enjoy. Pop culture so often portrays romance as the "missing puzzle piece" or something like that, but I don't think of it like that. It's more like moving into a different sized apartment: there's nothing inherently wrong with a small one, life just expands in interesting ways.

The truth is, sometimes I'm unhappy about being single. The truth also is, sometimes I'm perfectly happy being single. There are even times when I'm unhappy and it has absolutely nothing to do with my relationship status. It's not a one-size-fits-all thing, and it's certainly not a small-talk topic of conversation. I get it: the people who say something along these lines really do care about me; they say it because they don't want me to be unhappy. Assuming I'm unhappy single, though, makes me feel like the other things I do aren't of value or aren't enough to make a person happy.

What all of this really boils down to is this: please stop making assumptions about me just because I'm single. A relationship is certainly something I want, but it's still super uncomfortable when everyone tries to give me unasked-for advice, and it puts me in an awkward spot because I know the questions and advice do come from a place of caring. But when it comes down to it, I'm so much more than my relationship status, and in most cases, I'd much rather talk about something related to my work or my hobbies or my friends. And someday when it's time to introduce a wonderful guy, I'll feel a lot better if I can feel comfortable knowing the first words out of my loved ones' mouths won't be "Oh, FINALLY!"

I'm Still Wiping Tears Off My Face After Watching the New Love Has No Labels Film

Following 2017's viral Kiss Cam PSA, the Ad Council is reminding us one more time that Love Has No Labels. Today, the nonprofit organization released Rising, a powerful and poignant short film that was directed by Emmy-winning Game of Thrones director David Nutter and written by Emmy winner Lena Waithe.

The fictional movie features the aftermath of a catastrophic storm and celebrates real moments in the past when people have come together after natural disasters regardless of race, gender, or religion. Rising is an active reminder that above all, we are human. As a country, we shouldn't be waiting for a disaster to happen to have an inclusive community. Watch the short film above.

13 Things Your BFF Will Do If He's Secretly in Love With You

It can be hard to determine whether somebody likes you are not, save from the person actually telling you outright. And since nobody seems to be forthright with their romantic feelings these days, you're going to have to instead look for signs he's interested. Pain in the butt? Yes. A prevalent characteristic of modern love? Also yes.

As a man myself, I'm here to let you in on the telltale actions men tend to do when we like a gal. As you'll see, we, like you, tend to favor the "play hard to get" strategy through very veiled methods that can be difficult to decipher. Though somewhat counterintuitive, it's just what us guys do. So to make it easier on you, I've provided some of the most utilized methods we use to show that we like you.

You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please

Absurd or absurdly comfortable? That's a decision only you can make. The head-hugging design of the OstrichPillow Original Travel Pillow ($99) promises to wrap you like a cocoon, blocking out your surroundings so you can get some sleep and feel calm and rested for your next vacation. It's perfect for airplanes, trains, long car rides (as long as you're not driving), and any time you want to block out the loud person next to you. Essentially, this is just the pillow your life needs.

While the reviews of this kooky pillow are a bit mixed, there are some definite fans, and for a variety of reasons. "I travel frequently to visit my girlfriend and this works great to block out light and noise on my flight," one Amazon customer wrote. "Her dog is a little freaked out by my face when I wear it, so I like to spook her with it for free entertainment." There you have it, friends.

If you're like us, you'll try anything to feel more at ease on a flight, including wearing a pillow like it's any other fashion accessory. However, if the enclosure is just a bit too much for you to handle, you can always rest your head on it like a normal pillow, but where's the fun in that?

Scroll through to see just how cozy this pillow can be, whether you want to take a nap under your desk or hide yourself away from your weird ex-boyfriend - or you know, finally sleep on a flight.

Watch What Happens When 39 Women Come Together to Make a Music Video About Sexual Assault

As a director, it's sad how few projects come across my desk having to do with social issues. I just stopped to think about it. Exactly zero have come my way - until the one you're about to watch here. The truth is, most artists won't "go there" and take a stand or get vulnerable, especially when it comes to something as tough as sexual assault. But Aijia has done just that, writing "For You," a song about speaking your truth against all odds.

So many of us are part of that statistic: one in three women will be sexually assaulted in their lives. That's why conceiving this video was so important to me. I knew this could give voice to women in different stages of their process - the ones going through it or the ones standing by someone going through it. It's not my place to divulge the personal stories of the women in this video, and believe me, some of them are intense. Some of the women here are not survivors, but allies standing alongside their sisters in support. Some of the women in this video are survivors who are speaking up for the first time. By participating, they're essentially "outing" themselves to their friends and families once it goes live. That's brave.

Some are angry. Others are afraid. One has her guard up the entire time, another has found peace and grace.

I'm honored they trusted me with this and grateful for my all-women led team, crew, and trauma counselor who created a safe space on this day. My hope is that by coming together to create this video, the many women in front of the camera and behind the scenes send a message: that we're not going anywhere, that we won't be silent, and that we're here for each other - and for every other woman out there who has been impacted by sexual violence in her life. To borrow from the song, we made this video for you.

If you are a survivor of sexual assault and need help and resources, please call the National Sexual Assault Hotline at 800.656.HOPE. One hundred percent of the download proceeds from "For You" will be donated to the Time's Up Legal Defense Fund.

21 Fun and Silly Gifts For Boyfriends

When it comes to shopping for guys, humor is a foolproof way to go. Even if your boyfriend has everything, he won't mind a fun gift that makes him laugh when he opens it. Clothes and practical items can get predictable, especially if you two have been together for a while. So check out these 22 silly gifts he won't be expecting.

- Additional reporting by Nicole Yi

23 Gifts That Will Make Your Best Friend Say, "You Get Me"

Your friends are your chosen family, and this season, let them know how important they are. When you're given something that really shows your personality, it feels incredible knowing the gifter took time to think about you. That's the feeling we're always trying to evoke when we give presents. You're the best best friend, so prove it with one of these 23 picks!

15 Sweet and Thoughtful Gifts Your Grandma Will Love

When my grandma's birthday arrived last week, I was totally stumped on what to get her. Grandmas already have everything! That's why I did an internet deep dive to find the very best gifts out there. These presents are thoughtful, are unique, and target a wide variety of interests. Whether you're Christmas shopping or preparing for your own grandmother's birthday, these ideas are guaranteed to please. Take a look at our top picks.

20 Fun Tech Gifts That Cost $50 or Less

Working on your holiday shopping list? Look no further. We've gathered our favorite gifts that are $50 or less! These tech toys and accessories will definitely make your loved ones (and your wallet) smile. Check out the affordable photography DIY kits, laptop cases, wireless speakers, and more in the gallery.

- Additional reporting by Nicole Nguyen

Cuteness Overload! These 33 Gifts Are Guaranteed to Make Anyone Smile

When we're gifting, we try to abide by this rule: if it makes us smile, it's worth buying, and that can certainly be said of all 33 of these cute gifts. Whether you're gifting your sister or best friend, they'll love receiving a mini waffle maker or a giant Rosé pillow. Yep, that's right. We've done the hard work for you, so now all you have to do is shop!

ModCloth Just Dropped a Seriously Cute Collab With Hello Kitty, and Yes, It's Purrfect

If you're a fan of Hello Kitty (because who isn't?), we have some exciting news for you. ModCloth just dropped its latest collaboration with Sanrio featuring tons of Hello Kitty-themed pieces we can't wait to get our hands on. The line features dresses, leggings, earrings, flats, and even stylish bags. The best part: it comes in a wide range of sizes from XXS-4X. So, what are you waiting for? Hurry and shop all our favorites ahead.

Related: Attention, Hello Kitty Fanatics: Your Skincare Dreams Have Just Come True

Snapchat's New Features Are Perfect For Friends Who Only Communicate in Bitmoji

Snapchat just introduced a few new features that are all about you - well, the Bitmoji version of you. Starting Nov. 13, app users can access new Friendship Profiles and personalized Bitmoji Stories and even shop Bitmoji merchandise.

Let's start with Friendship Profiles, which is perhaps the most functional addition of the three. By tapping on a friend's Bitmoji icon, users can now easily revisit any saved pictures, videos, and even Snap Map locations you might have shared with that friend over time. Think of it as your highlight reel . . . thankfully only visible to you and your friend!

Meanwhile, with Bitmoji Stories, all you have to do is sit back and laugh as Snapchat compiles a weekly comic strip starring you and your friends, which can be found in the Discover feed. To top it all off, Snapchat is releasing a line of apparel, phone cases, and desk accessories featuring your Bitmoji, as well. Check it all out ahead.

The 13 Most Instagram-Worthy Suitcases That Are Perfect For Your Airport OOTD

I'm a sucker for a beautiful airport OOTD. It may be because I never understand how someone looks quite so put-together to get on a plane or because I'm also hauling around a massive, ugly suitcase and I'd be embarrassed if anyone photographed me with it. I often find outfit inspiration from Instagram influencers, which was how I found the Delsey Chatelet collection. Now, when I head to the airport or back to Long Island for a long weekend, I always get compliments on my luggage. And sure, I'd even let someone take a picture of me for Instagram!

Here are 13 pieces that will get you compliments every time you travel.

4 Things I Wish People Would Stop Saying to Single Women

I don't talk much about my personal life, especially on the internet. Why? Partly because I tend to be a pretty private person, but also because I'm a single woman in my 20s. Mentioning my singledom, whether to friends and family or in passing online inevitably leads to a slew of uninvited comments. It definitely doesn't help that I'm hitting that age where the people I used to eat lunch and talk about philosophy homework with are getting married and having children and posting it all over social media. And as genuinely nice as it is to have people asking about my life because they care about me, it's also a little much sometimes - and my other single friends seem to run into a lot of the same things. So what are some of the most common things I hear? Here we go.

1. "Let me set you up with my (friend/coworker/brother's roommate's cousin)"

While I appreciate the thought, I really wish people would stop immediately trying to play matchmaker. While blind dates might work for Prince Harry and Meghan Markle, more often than not, they're awkward and forced and the parties don't actually turn out to have as much in common as the matchmaker thinks. Offers like these put me in an awkward spot: How do I gracefully decline without hurting your feelings or indirectly insulting your friend? If we're actually close enough friends that I would go to you for dating advice, I promise I'll ask you directly if I think that guy from your cooking class's group Insta photo is cute. Otherwise, please let it be.

2. "You must not be trying hard enough."

GIRL. Believe me, I have tried. I really have a hard time when people say this because it implies that dating is something like riding a bike or learning to speak French; an objective thing that can be "achieved" through sheer willpower and effort. But since you're dealing with complex things like emotions and other human beings with emotions and free will, dating is not anything like that. Some of the single people I know have tried endless dating apps and hobby groups and all the "right" things and are still single, while some of the happiest couples I know met with almost no effort whatsoever, like something out of a movie. You can't "try" to fall for someone or "try" to have a connection, either.

The corollary to this: I genuinely think people who say things like this don't realize how much pressure it can put on the single person they're talking to. For me, at least, I can get pretty up in my own head when it comes to dating, and it can be hard sometimes to remind myself that my single status is not a "failure" on my part, but a simple fact of circumstance. But when people say things like this, it puts me right back in that mindset - and that's not conducive to trying to date either.

3. "You're single? But you're so (fill in positive adjective)!"

Uh, thanks, I guess? I never know what to say with this one. It's like a weird backhanded compliment. But, surprise! Singledom is not the domain of the "flawed"; being single does not mean something is wrong with someone. Being attractive / smart / good at talking / whatever is not the only thing that's important in dating. I know you think it's a compliment, but from the other side of it, it doesn't really feel like one. Plus, it's super awkward to try to figure out a response to that. I can't say "thank you" because it's not really a compliment, but I feel like I should because it sort of is one. It's just uncomfortable. Honestly, I'd rather talk about something related to whatever that trait is - that way, I know you see me as a whole person, not just with the big label "SINGLE" above all else.

4. Anything about how unhappy I must be, aka variations on "Don't worry!"

OK, I'll admit it: sometimes I do worry about dying alone. I'm pretty sure everyone who feels romantic attraction worries, at some point, about never meeting the love of their life. But here's the thing: that doesn't mean life doesn't start until then. I'm passionate about my career and have a master's degree to prove it. I love my friends and family. I have hobbies I enjoy. Pop culture so often portrays romance as the "missing puzzle piece" or something like that, but I don't think of it like that. It's more like moving into a different sized apartment: there's nothing inherently wrong with a small one, life just expands in interesting ways.

The truth is, sometimes I'm unhappy about being single. The truth also is, sometimes I'm perfectly happy being single. There are even times when I'm unhappy and it has absolutely nothing to do with my relationship status. It's not a one-size-fits-all thing, and it's certainly not a small-talk topic of conversation. I get it: the people who say something along these lines really do care about me; they say it because they don't want me to be unhappy. Assuming I'm unhappy single, though, makes me feel like the other things I do aren't of value or aren't enough to make a person happy.

What all of this really boils down to is this: please stop making assumptions about me just because I'm single. A relationship is certainly something I want, but it's still super uncomfortable when everyone tries to give me unasked-for advice, and it puts me in an awkward spot because I know the questions and advice do come from a place of caring. But when it comes down to it, I'm so much more than my relationship status, and in most cases, I'd much rather talk about something related to my work or my hobbies or my friends. And someday when it's time to introduce a wonderful guy, I'll feel a lot better if I can feel comfortable knowing the first words out of my loved ones' mouths won't be "Oh, FINALLY!"

I'm Still Wiping Tears Off My Face After Watching the New Love Has No Labels Film

Following 2017's viral Kiss Cam PSA, the Ad Council is reminding us one more time that Love Has No Labels. Today, the nonprofit organization released Rising, a powerful and poignant short film that was directed by Emmy-winning Game of Thrones director David Nutter and written by Emmy winner Lena Waithe.

The fictional movie features the aftermath of a catastrophic storm and celebrates real moments in the past when people have come together after natural disasters regardless of race, gender, or religion. Rising is an active reminder that above all, we are human. As a country, we shouldn't be waiting for a disaster to happen to have an inclusive community. Watch the short film above.

mardi 13 novembre 2018

Chrissy Teigen's People's Choice Awards Minidress Doubles as the Perfect Date Night Outfit

Chrissy Teigen is just one stunning celebrity who attended this year's E! People's Choice Awards. Although the starlet skipped the red the red carpet, we got a glimpse of her sparkly Zuhair Murad minidress when she took the stage to present an award and while she got dinner with her husband John Legend. The sequined animal-print number featured long sleeves, a deep v-neck, and a daring, thigh-high slit. She accessorized with strappy patent leather heels, hoop earrings, and Le Vian diamond rings. Read on to see all angles of her outfit ahead, and shop similar versions of her dress if you're feeling inspired, too.

Lauren Conrad's Red Carpet Shoes Are a Closet Must Have - and They're Only $80

Any time a celebrity steps out at a red carpet event, one can only assume that she'll be decked out in the most luxurious gown and shoes, all while partaking in photo ops. But Lauren Conrad proved us all wrong this past weekend when she arrived at Paul Mitchell's Baby2Baby Gala.

The Laguna Beach alum attended Saturday night's event wearing a nude Rhea Costa tulle gown that she accessorized with a Cult Gaia clutch bag, Tacori diamond earrings, and a Mio Harutaka snake bracelet. While her look for the night was dreamy, as always, the most stunning part of her ensemble is the detail you can't see in the photos: the surprisingly affordable pair of pumps she wore, which I'm adding to my wardrobe as I write this.

Conrad paired her gown with a pair of strappy, nude pumps from Aldo that retail for $80. The heel - called the Madalene - is a patent leather stiletto with a 5-inch heel and a 1-inch platform. The description on Aldo's website defines the shoe as the "perfect go-to heel for anything from red carpet events to weekend parties," so it's no wonder LC opted for a shoe this simple. Scroll on to see more of Conrad's look and shop her exact shoes, as well as similar styles, ahead.

The 14 Editor-Approved Designer Sneakers on Our Holiday Wish List

Fashion girls everywhere rejoice at the emergence of hot new designer sneakers each season; they're so comfortable, add a cool-girl spin to any outfit, and are officially part of our wardrobe staples. Whether you're looking to buy a gift or to splurge on yourself, these 14 pairs have passed our tests. Think fun fabrics like velvet, platforms, and metallics. This holiday season, treat your feet to one of these chic picks.

Merry Christmas to Me! 14 Holiday Party Essentials I'm Shopping For December

As a shopping editor, I'm always on the hunt for the hottest releases customers should know about. It may only be November, but I'm getting into the holiday spirit by planning all my party looks. They have to be just right (for Instagram, duh), so I uncovered the buzziest pieces on the web. Whether you're looking for a dazzling dress, statement shoes, a sparkly eye-shadow palette, or even a host gift, I've got you covered. Shop through my picks, and get some for yourself - I don't mind if we have matching outfits.

Kate Middleton Found a Polka-Dot Dress Fit For Royalty and Hollywood Stars - How Ya Like Her Now?

Eagle-eyed fans knew where they'd seen Kate Middleton's polka-dot dress immediately, once this still of Prince Louis, Prince Charles, and the duchess made the rounds. It was at Meghan Markle's royal wedding, and actress Abigail Spencer was the one who wore it. Abigail made an entrance by Priyanka Chopra's side in May, showing off the drop-waist design by Alessandra Rich with a crystal belt and netted fascinator. But it appears Kate styled the number as is, letting her curls fall to the Peter Pan collar, the one little detail that - working in tandem with the cuffs - makes this midi so unique.

Funnily enough, Pippa Middleton even wore the same silhouette to Prince Louis's christening, just in plain blue! While the original piece, which retailed for over $1,400, is now sold out, we did some digging and found plenty of similar looks, should you feel inspired. Whether you want to belt it like Abigail or keep things simple like Kate might just depend on the occasion you're shopping for, but 20 bucks says you already have one on the calendar, and this dress is calling your name.

If You're Wearing These Items to Work, Let's Revisit the Dress Code Memo

If HR forgot to share the dress code memo with you when you were hired, don't worry. We created one for you. Ahead, you'll find a list of nine items you should never pull out on a "school day" and the proper substitutions for what to wear instead. This guide should span across all types of offices, from the ultrastrict to the more laid-back. If you're in a pickle because you have plans for after your 9-to-5, we've also got a little something for those looking to transition. But when you leave the house coffee in hand and your destination is your desk, we urge you to shy away from the following pieces. NBD, just save them for the weekend.

Don't Think Emily Ratajkowski's Dress Is Particularly Sexy For Her? Wait 'Til You See the Back

If the allure of party season dresses is calling you, but you are absolutely clueless about what to choose, take note from Emily Ratajkowski. The model and actress sported a hot pink Spring 2019 Prabal Gurung dress on Sunday night at the premiere of Welcome Home, and we've never been more ready for the holidays.

While the silk scoop neck gown, complete with sculptural skirt, may seem a little different than Emily's usual sexy attire, wait until you see the back. The demure gown makes a cheeky wink, featuring an open back with black tie detail. A very sexy black tie detail, indeed. Not to take away from the bowed moment, Emily styled the look with black heeled sandals and jeweled earrings.

This isn't the first time Emily's sported a classy in the front, party in the back ensemble, as she recently wore a backless number to the Moët x Virgil launch party. We're certainly supporting this new signature style. Read on to see why they call it "hot" pink, then add a similar silhouette to your own closet.

Gigi Hadid's Rainbow Parachute Wings Are the Prettiest Things We've Seen on the Runway

The 2018 Victoria's Secret Fashion Show will forever go down in history. Not only was it Adriana Lima's last show, but Gigi Hadid also probably wore the coolest wings I've seen to date. The supermodel wore a couple of sexy lingerie looks down the runway, but it was a trippy rainbow-colored bodysuit from the brand's collab with Mary Katrantzou that made me sit straight up in my seat. While the colorful patterns were mesmerizing, I couldn't stop staring at what was attached to it: a matching printed parachute that filled with air as she walked. Read on to see all of Gigi's runway looks from the show.