Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 19 novembre 2018
The Best Way to Dress Is Like Your 5-Year-Old Self
At the risk of sounding like I'm really feeling myself, I've got to tell you: I'm dressing better than ever. I'm, like, on another plane of my own personal style. And, now that I'm 34, age has been the deciding factor when it comes to my revised approach to dressing. But if you think I'm about to regurgitate that boring conventional wisdom that the older we get, the more we just know what we like and what looks good on us, and our fashion sense just gets sharper . . . I'm not. That's because my new fashion philosophy is this: the absolute best way to dress is like your 5-year-old self.
Think about it. By the time we're in kindergarten, most of our basic and most enduring aesthetic tastes have been hardwired into our very mitochondria. (Pause while I google whether DNA is even present in mitochondria. OK. It is.) For me, this means I will always have a soft spot for shoulder pads, teal, leopard print, and terracotta. I was raised in Southwest Texas in the late 1980s, after all. But beyond that, children take a devil-may-care attitude to - and a fierce pride in - getting dressed. It's at that age that we start to discover our own identity. It's at that age when most of us start dressing ourselves in the morning; if not for school, on the weekends, at least. When we're still too young to do much of anything autonomously, style is an easy and obvious way for kids to express their rudimentary sense of self. And they have fun doing it. Coincidentally, while I was on my second draft of this story, a fellow writer tweeted this truism after hanging out with her niece:
the best dressed people on earth are 5 year old girls who get to pick out their own outfits
- Pixie Casey (@pixie_casey) November 9, 2018
Clearly, this is a widely agreed upon fact. So, if we already collectively admire the way 5-year-old girls dress, why not just take it one step further and emulate it? Over the last few months, I've been doing just that. To put this style ethos into practice yourself, just follow these few simple suggestions - because no 5-year-old or evolved, modern woman enjoys following rules.
I'm Crowning This the Perfect "Sneaker Dress," and I'm Wearing It Nonstop
When it comes to adding pieces to my closet, there's one variable that's routinely at play . . . a question I regularly ask myself before purchasing: can I wear sneakers with this? And not in a lazy sort of way that might indicate that I've completely given up; it's gotta be something I like. Something I might, say, want to take a picture in.
The search certainly extends to dresses, where the sky is the limit when it comes to hemlines. Maxi, midi, knee-length, and mini all work with sneakers (IMO). So when I spotted this POPSUGAR at Kohl's Flounce-Hem Mini Dress ($24, originally $60) that hit just above the knees but still had a whimsical hem with tons of movement, I knew I'd hit sartorial gold. "Can this be worn with sneakers?" got a big fat check mark.
See how I've been wearing this number ahead.
The Curvy Denim Line You've Been Waiting For Is Finally Here - and It's Eco-Friendly
It's been a big year for Reformation. In 2018, the brand launched its first extended sizing collection and an eco-friendly denim line, but the sustainable brand isn't stopping there. In an effort to keep expanding its curvy clothing options, it just released a number of its most popular denim pieces in sizes 14-24.
The best part: the jeans are also sustainable. The line was produced in Los Angeles using TENCEL Lyocell, which is the world's most sustainable virgin fiber that uses one tenth the amount of water used to produce cotton. Whether you're looking for sleek skinnies or stylish bootcut jeans, no doubt you'll fall in love with these comfortable picks. Keep scrolling to shop the collection and find your perfect pair.
Here's How the Most Stylish Women Keep Cozy, No Matter How Cold It Gets
When the weather dips, there's one trick every fashion girl has up her sleeve: layering. It's an easy way to keep the cold at bay while still being able to wear the statement pieces you love. But there is a method to all the fashion madness. Certain tricks of the trade keep outfits from looking too bulky or busy.
These style stars have plenty of experience taking to the streets in their favorite outfits, no matter what the thermometer reads, so scroll through for major cold-weather inspiration. With these layering tips, you'll soon be piling it all on just to show it off.
Amazon Has a Secret Section Filled With Kate Spade NY Gifts! Shop Our 23 Holiday Picks
Kate Spade New York, how we love your designs so. There are so many bags, shoes, earrings, and cold-weather accessories we want, it's practically impossible to choose. Little do most shoppers know, many of the must-have products are available on Amazon with easy ordering and quick shipping. There's a lot to dig through, so we curated a list of the very best options. They make great holiday gifts, so snag them before they sell out. They'll be the best things wrapped under the tree.
16 of the Most Perfect Fall Layering Pieces You Can Imagine, All Under $80!
As a fashion girl who's survived my fair share of chilly afternoons, I can't get through the season without some basic pieces I can layer. Comfortable sweaters, chic jackets, and cool tops mean that you don't have to sacrifice style for warmth, and isn't that a beautiful thing? We're obsessed with our POPSUGAR at Kohl's collection because it makes seasonal dressing so easy, and none of these pieces will break the bank. Take a look at some of our faves.
Our Eyes Are Fixed on Michelle Obama's Hot Pink Heels, and That's Not Going to Change
Michelle Obama looked every bit the glamorous superstar when she took the stage with Oprah Winfrey in Chicago at The United Center to discuss her memoir, Becoming. Why shouldn't she embrace bold colors and festive sequins for her book tour? Michelle's been gracing the world with chats about the strong topics she covers in her collection of stories, and that calls for some confidence. Of course, Michelle knows exactly how to dress the part.
For her sit down with Oprah, Michelle chose cropped, high-waist trousers, a glitzy, sequinned off-the-shoulder top (perfect for holiday season, we might add) and, if that wasn't enough, custom Stuart Weitzman pumps in the prettiest shade of hot pink. Her custom Sally LaPointe outfit is, without a doubt, our favorite from the former FLOTUS's appearances so far, and we couldn't help but drive our wide-eyed wonder about her heels into a full-on shopping spree. Scroll to join on in.
The Sweet Way the Gaines Kids Help With Their 4-Month-Old Brother, Crew
After dropping by The Tonight Show Starring Jimmy Fallon to discuss their new baby, Crew, and some other projects they have in the works - ahem, their very own TV network - Joanna and Chip Gaines gave viewers a look into their lives with their new baby. As parents of five children, it's no secret they have their hands full. But fortunately, they get a lot of assistance from a somewhat unusual place.
"We have a lot of help," Joanna said. And she's not talking about a nanny. The mom of five was referring to her older children - Emmie Kay, 8, Duke, 9, Ella Rose, 12, and Drake, 13 - who love to look after their 4-month-old baby brother.
"[Crew's] the sweetest, sweetest boy. [His siblings] love him," Joanna said. "Our oldest is 13, the youngest before Crew is 8, [so] we have a lot of help . . . All the kids love to hold the baby."
65 Gift Ideas That Are Perfect For 6-Month-Olds
While 6-month-olds probably won't understand what to do with their stocking stuffers this year (they'll probably just try to use the fabric for teething!), there are certainly plenty of gifts you can get them that will help with all the developmental stages they'll soon encounter. Whether they're learning to crawl, trying to understand how to use their fingers to grab things, or just can't stop teething, here are the best gifts to get 6-month-olds.
Disney's 2018 Christmas Sock Advent Calendar Has Arrived, and It's SO Cute!
It really is the most wonderful time of the year! After Disney's 12 Days of Socks Advent calendar flew off of shelves last year, our favorite characters have been hard at work to produce a 2018 version, and it's finally here. Spotted at World of Disney in Disneyland's Downtown Disney and Walt Disney World's Disney Springs, the $30 Advent calendar is guaranteed to sell out. While Amazon retailers are selling last year's version, this year's 12 Days of Socks has only been spotted in Disney stores, along with its other exciting holiday merchandise.
Santa, between this Advent calendar and Target's Disney Princess sock-filled calendar, it's safe to say our wish lists are ready for your little helpers. After one Disney fanatic posted a photo of the new calendar on Instagram, fans immediately filled the comments with raging excitement. "I NEED THIS ALL," one person wrote. With another adding, "Oh good grief. I am so in trouble this holiday season." BRB, running to get ours now!
More Than 50 of the Best Gifts For 8-Year-Olds in 2018
From cool science kits and remote-controlled planes to an updated version of the classic game of Simon, the 8-year-old on your list is ready for some fun. We've rounded up our favorite finds for the 8-year-olds in your life, whether they teeter on the edge of little-kid play or are already into big-kid games. Check it out!
To find exactly the gift you're looking for, check out the categories below.
- Educational and STEM Toys
- Riding Toys
- Outdoor Toys
- Dolls and Plush Toys
- Games and Puzzles
- Pretend Play and Dress-Up
- Books
- Crafts and Projects
- Just for Fun
The Best 90+ Gifts For 5-Year-Olds in 2018
The kindergartener on your list is no longer a tot. Somehow, moving into kindergarten helps kids express themselves more than ever before, so finding toys and games that help them build on the skills they are learning at school can also help them express themselves even more. From concentration games and early reading skills to Lego sets and Barbies, there's something on this list for every 5-year-old you know.
Read through for our favorite finds for the 5-year-old on your list, or consider getting them a stocking stuffer instead.
To find exactly the gift you're looking for, check out the categories below.
- Educational and Stem Toys
- Riding Toys
- Outdoor Toys
- Dolls and Plush Toys
- Games and Puzzles
- Pretend Play and Dress-Up
- Crafts and Projects
- Home and Clothing
- Books
Spread Christmas Cheer With These 12 Sock Advent Calendars - Starting at Just $15
One of the best ways to kick off the holiday season (after putting up the tree early, of course) is to focus on the finishing touches. The small additions that can spread merriment throughout the whole house - and the whole family! That, friends, is made possible with Advent calendars. And right now, there are so many sock Advent calendars available that you can really do double duty with the gift: keep everyone cozy and ensure the Christmas spirit is felt daily. Here are our favorite options for the season.
Goop's Annual Gift Guide Includes a Custom Lullaby Recording For - Wait, How Much?
Goop's annual gift guide is always fun to explore, and yes, even the brand itself admits some of the products are "ridiculous but awesome." One such gift that could qualify is this Custom Lullaby Recording for babies. It's quite adorable: a British singer-songwriter named Lotte Mullan will write a lullaby based on information and treasured moments you share about your baby, plus what kind of mood you're going for - a relaxing ballad or something more upbeat. The catch is, it'll set you back $600.
Keep in mind you'll receive the lullaby in the form of a download that can be played forever, and the printout of the lyrics with your customized title - "Erin's Lullaby" - is pretty cute. This could be a great way to go in on a group gift for any friends who've recently had a baby, too! The acoustic song is professionally recorded and mixed in Lotte's London studio, and you can also contact the songwriter for any preferences. See more photos of the lullaby gift ahead to get a better visual, and then peruse lots more affordable gift options for kids.
'90s Parents: You're Gonna Want to Get Your Kids the New Pokémon Game - and Play It Yourself After Bedtime
I was the ripe age of 7 when I was given a Pokémon Red cartridge for Game Boy for my birthday. I played that pixelated game day in and day out on a black and white screen that wasn't backlit, and though there are a couple of other games I've loved in my 28 years (looking at you, Mario Kart), nothing has really ever held up to my love for Pokémon. Because the Pokémon phenomenon was a huge part of my early childhood, when Pokémon Go was released as a mobile game in 2016, I was jazzed to get back into the groove of the game - but was actually pretty disappointed in it (though I definitely wasn't disappointed in this spoof, Chardonnay Go). It just wasn't what I remembered from my childhood and didn't really compare at all to the thrill of wandering through the Kanto region from city to city as Ash Ketchum, battling trainers and catching the original 151 Pokémon.
However, it appears as though Nintendo could feel my acute ache for the game of my childhood, because its new release, Pokémon Let's Go, is literally everything I've dreamed that a modern Pokémon game could be and more (think: the original Game Boy game combined with the fun of chucking Pokéballs at the creatures à la Pokémon Go).
If you were a '90s kid obsessed with Pokémon, your kids were addicted to Pokémon Go, or you just have a Switch and want to find a game to get them off Fortnite (this was an actual bonus a mom friend informed me of), then I can't recommend Pokémon Let's Go enough. But if you're not yet convinced by my personal nostalgia, hear my reasons it's such a great game for kids - as well as why you'll 100 percent want to play it the second your brood heads off to bed - and see all of your buying options ahead.
Whoopi Goldberg Just Released a List of Her Favorite Things, and We're Loving Her Picks
Every year, without fail, we sit around and wait to see what Oprah serves up on her annual Favorite Things list. And while we typically run out and buy at least a handful of her selections as soon as her picks drop, it's nice to have another perspective chime in on the cusp of the gift-giving season. This year, Whoopi Goldberg is doing just that. On a recent episode of The View, she shared some of her favorite products in honor of her 60th birthday, and her selections are on point. Read through to get a peek at the brands Whoopi can't say enough good things about.
Your Brother Does Not Want Another Gift Card From You - 37 Presents to Get Him Instead
Whether your brother is a beer-lover or fitness buff, chances are you've overlooked that each year in favor of going the easy gift-card route. And there's nothing wrong with gift cards - they enable people to get exactly what they want - but why not make 2018 the year you do something a little different. Either pick up some creative stocking stuffers, or read on for our list of 37 fun finds.
For Families, This Might Be the Best Black Friday Deal We've Seen - the Instant Pot Is 40% Off!
If you haven't had a chance to sift through Walmart's impressive Black Friday deals (yes, the retailer announced its deeply discounted items way in advance this year), we have one item that we'd like to bring to everyone's attention. The Instant Pot we all know and love - the one that's completely transformed the way families prep and prepare what used to be time-intensive meals - will be on deep discount. How deep you ask? How does $59 for the eight-quart sound?
Target Is Selling Matching Family Suits That Are Basically Head-to-Toe Wrapping Paper, So You're the Present
As we continue to cover all sorts of wardrobe options when it comes to the holidays, it's clear that families have two categories in mind: matching family pajamas and figuring out what to wear to an ugly Christmas party. For the latter group, there are a number of different ways to go. You can opt for a traditional gaudy sweater, or, thanks to Target, you can wear one of these festive blazers and suit options. And yes, there's one for everyone.
Why Outlander's Mysterious New Character Has the Power to Change Everything in Season 4
Warning: Spoilers for Outlander ahead!
Talk about a dark and stormy night.
The third episode of Outlander's fourth season, titled "The False Bride," finds Claire (Caitriona Balfe) cold, muddy, scared and lost in the woods - until she meets a strong and silent ghostly stranger who helps her to safety and away from his burial site.
Outlander fans who haven't read Drums of Autumn, author Diana Gabaldon's fourth book in the series, likely had to patiently wait until the end credits to learn that this is indeed Otter-Tooth. Played by Trevor Carroll, Otter-Tooth is key to helping Claire further unlock the mysteries surrounding her time-traveling capabilities (as evident by her discovery that his skull features dental work that has not yet been invented).
"That was such a cool, spooky sequence to film," Balfe recently revealed to POPSUGAR. "Visually, it was quite cold, and obviously Claire finds this skull and there's this amalgam filling, which proves that there are other time travelers around."
In true Outlander fashion, Otter-Tooth comes with his own rich backstory. In the books, the Mohawk people who befriend Claire and Jamie describe him as "the Fire-Carrier." The legend told is that he was a stranger who looked like them, but doesn't quite speak their language. He came to the community several years before our heroes' arrival in an attempt to warn them of white settlers; suggesting the Native Americans rise up and fight with such urgency that it's almost as if he knew what was coming. Things don't go well.
Of course, this isn't the first time Claire has discovered others with her powers. Remember Geillis Duncan? The ride-or-die Scottish nationalist was a known time traveler with a knack for keeping herself alive – that is, of course, before her neck collides with Claire's ax in the season three finale.
Perhaps it's telling then that Balfe also told POPSUGAR that Otter-Tooth "doesn't actually come back, but his legacy plays a big part in the finale." Make of that what you will!
Outlander: Roger and Brianna's Giant Fight Deviates From the Books in a Pretty Awful Way
After two episodes focusing solely on Jamie (Sam Heughan) and Claire (Caitriona Balfe) in 1760s America, Outlander's third episode, "The False Bride," finally checks back in with Brianna (Sophie Skelton) and Roger (Richard Rankin) in the 1970s. Sadly, by the end of the episode, their relationship has taken quite the turn.
Warning: Spoilers for the most recent episode of Outlander ahead!
Upon selling his father's house in Inverness, Roger travels to America to see Bree in Boston and take her with him to a Scottish festival in North Carolina where he's performing. Things are going really well for them until Roger asks Brianna to marry him. She doesn't exactly bolt because she obviously loves Roger, but Brianna is decidedly not ready for that kind of huge commitment, and she rejects him. She doesn't see why they can't still sleep together, though, and that's when Roger really loses it.
"You don't want to marry me, but you'll f*ck me?!" he yells. "If all I wanted was to have my way with you, I would've had you on your back a dozen times last Summer."
After this, Bree slaps him and they go a few rounds about how he has slept with other women, but he expects Bree to save herself for when they're at least engaged. It's incredibly hypocritical of him, but he thinks he's in the right and storms off.
If non-book readers were left with their jaws on the floor about how Roger could be so awful to Bree, well - they're right. The show actually takes this fight nearly verbatim out of Diana Gabaldon's book, Drums of Autumn, upon which season four is based. In fact, in the book, the fight gets even uglier, with Roger forcing a kiss on Bree and then her biting him.
However, there is one thing in the book that makes the entire incident slightly more palatable. In it, Bree and Roger work things out during the fight and it makes a big difference in how I personally regard Brianna's agency in all this. After they've had their row, she explains how her parents' marriage was supposed to be forever but then it turned out her mother went on to meet her soulmate later. Bree won't have that - she'll marry once and that's it, so she has to be 100 percent sure and she's not quite there yet.
Roger understands that, but he says he will have her as his wife or not at all. He won't just sleep with her. So, Roger is going to wait until Bree finishes her degree and then they can actually be together for more than a few days at a time.
On the show, the fight ends and Bree goes to find Roger later. The reason I don't care for this resolution is that Bree should not be the one going to Roger, hat in hand. Without the momentum of the fight carrying them into a resolution, it feels much more like she is in the wrong and must explain herself to him rather than Roger having to grovel for Bree's forgiveness at saying such gross and cruel things to her.
Either way, if you're wondering how Roger could be such a jerk, keep in mind two things. First, this is only 1971. The women's liberation movement is still in its infancy, and society is still grappling with accepting women who want sexual freedom without marital commitment.
Second, Roger was raised in relatively rural Scotland by a reverend; Brianna was raised in urban Boston by Claire, the only woman in her entire medical school class. Those are two very different perspectives on sex and gender roles, so it's not a huge surprise. And while of course viewers want all the leads to be amazing people all the time, that's just not realistic. Even Jamie, whose only flaw it seems is that he can't wink, had that incident in season one where he used corporal punishment on Claire after she ran off and put his men in danger. Modern-day readers/viewers may see that as domestic abuse, but that's not necessarily how it was viewed back then. It's an interesting gray area and it doesn't stop Claire from falling for Jamie, so this likely won't stop Brianna from falling for Roger. But it does present an obstacle for them, certainly.
Outlander airs Sundays at 8 p.m. ET/PT on Starz.
The Hands-Down Sexiest Shows on TV in 2018
If you're looking to lose yourself in a TV show that generates some serious heat, then you've come to the right place. Sexy might just be the watchword for the 2018 television season, because everyone from Netflix to PBS is serving up smoldering goodness. Whether you're looking for some NSFW hookups set against a sci-fi backdrop or a bit of good, old-fashioned (consensual) bodice-ripping, TV has you covered this year. From swoon-worthy romantic moments to passionate sex scenes you won't be able to believe made it to the small screen, these are the sexiest shows of 2018.
These Are the 30 Must-Read Books of 2019
With 2018 winding down, it's time to start looking ahead to the books that will be at the top of your "to read" pile in 2019. The new year is already shaping up to be a major one for book fans. Whether you live for romance, crave bone-chilling thrillers, or just want a new fantasy series to dive into, the upcoming year has something for everyone. It's also full of new releases from authors that you already love, including Angie Thomas, Helen Hoang, and Ruth Ware. In other words, it's time to start making room on your nightstand for some fresh reads now, because you're going to want to get your hands on these 2019 books the moment that they're released.
Here Are the 3 Guys That Have Wooed Camila Cabello (Including 1 That Might Be a Keeper!)
Camila Cabello has been romantically linked to everyone from Louis Tomlinson to Niall Horan and Shawn Mendes (with whom she *still* insists she's only ever been friends!), but do you know which of Camila's relationships have been more than just rumors? The sexy songstress has only ever had a few relationships (she is only 21, after all), but we have a feeling that her latest relationship is by far her most serious. Check out the gallery ahead to see the three guys who have wooed Camila (and no, despite what you saw in the "Consequences" video, Dylan Sprouse is not one of those suitors).
Get Your First Look at Chilling Adventures of Sabrina's Holiday Special, A Midwinter's Tale
The devil may work hard, but Netflix works harder! With the streaming giant's push for holiday content, it's no surprise that it decided to bring the festive fun to its popular new series Chilling Adventures of Sabrina.
The holiday special, titled A Midwinter's Tale, debuts on Dec. 14 and follows our favorite band of witches and humans as they celebrate the holidays. The Spellmans are set to celebrate the Winter Solstice with the rest of the coven from the Church of Night - which apparently includes singing pagan carols (specifically original carols sung by the cast!) and telling ghost stories - but it seems they'll be dealing with some unexpected guests, both welcome and unwelcome. Since this is Chilling Adventures, we have no doubt we're in for something dark and a little creepy with a festive twist. Maybe we'll even get a few answers to some of the questions we have from the first season? OK, probably not.
Luckily, Netflix was in a sharing mood and unveiled some exciting photos from the upcoming special. In the pictures, Sabrina rocks a new platinum-white 'do, Aunt Hilda looks ready to give someone a beatdown in the kitchen, and Ambrose looks like the gorgeous holiday snack you need to get in the merry mood. See all the photos ahead!
The Scrubs Cast Looks So Damn Happy to Be Reunited, 8 Years After the Show's Final Season
It's a Scrubs reunion! The main cast of the medical comedy looked so happy to be reunited on Saturday at the 2018 Vulture Festival in LA, eight years after the show ended. Stars Zach Braff, Donald Faison, Sarah Chalke, Judy Reyes, and more, participated in a panel discussion for the festival, and, yep, the topic of a reboot came up. According to The Hollywood Reporter, series creator Bill Lawrence has reservations about a revival.
"I would do anything to get to work with not only this group (but the entire crew) . . . it was the best time in my life," Lawrence said. But "sometimes reboots - not all the time - feel like a money grab." While a full episodic revival may not be in the cards for Scrubs, Lawrence did admit a "short movie" could work best. There's still hope! Keep your finger crossed and keep reading to see more photos of the exciting reunion ahead.
30 Dwayne Johnson Gifts That Will Rock Your Socks Off
There's a good chance that you, or someone you know, loves Dwayne Johnson, and with the holidays coming up, what better time to start crossing names off your list? From WWE memorabilia to DVDs to apparel, we've got something for everyone. So, what are you waiting for? Get to shopping!
25 Out-of-This-World Star Wars Gifts That the Entire Galaxy Will Love
Star Wars fans love letting the entire world know about our obsession with the franchise, but if your friends are still clutching their faded Darth Vader T-shirts, it might be time to help them out with an upgrade. Whether you and your friends are still reeling from the intensity of Solo: A Star Wars Story or just watched Star Wars: The Last Jedi for the fifth time on Netflix, celebrate your love for the franchise with new accessories, clothes, and fun toys. And while you're at it, don't forget to bake these adorkable Chewbacca cupcakes.
From trendy character food bowls to fun socks, you'll find something for every Wookie-obsessed person in your life.
10 Madonna Music Videos So Sexy, They May as Well Be Rated NSFW
Madonna is no stranger to talking about sex. Heck, she literally wrote the book on it, but she knows that at the end of the day, talk is cheap. Action and visuals make a far bigger impact. Ever since she writhed on the stage at the MTV Movie Awards in 1984 to "Like a Virgin," she has dominated the sexual conversation in the music industry. Always willing to change up her style and try something different, Madonna's sexiest videos go farther than most modern pop stars would be willing to go. With bondage, naked bodies, and passionate simulations of sex, Madonna's 10 sexiest videos are so hot, you probably shouldn't watch them at work.
25 Hotter Than Hot Instagram Shots Katy Perry Has Shared With the World
Katy Perry is hands down one of the sexiest, most daring celebrities out there. Between countless iconic outfits, seductive music videos, and that bikini bod, the pop princess has been making us sweat since "I Kissed a Girl." All it takes to confirm this is a trip down memory lane, or rather, Perry's Instagram account. Spot every flirty pout and hot getup as we recount Katy's sexiest Instagram shots of all time (so far).
All the Powers the Queen Has - but Doesn't Actually Use
The queen is on Britain's coins and stamps, and usually once a year, she puts on the crown and assumes her throne to open parliament. But while Elizabeth II is clearly very important, does she really have any political power over how the UK is run?
The answer is yes . . . and no.
Technically, the queen has plenty of clout thanks to the "royal prerogative," a set of powers passed down through generations of monarchs that can be exercised without having to get parliament's backing. However, in reality, each sovereign automatically hands those rights over to their ministers, meaning real power resides with elected politicians. And we know just what the prerogative involves, because back in 2003, ministers outlined the powers involved to be more transparent.
The royal prerogative is pretty wide-ranging and includes things like the ability to appoint and dismiss all ministers in a government, start and end a war, appoint members of the Civil Service, and dissolve parliament. It also covers issuing passports and offering a royal pardon. And while parliament may go about debating and making laws, nothing hits the statute books in Britain until it's received royal assent. (The last monarch to refuse that was Queen Anne back in the early 1700s.) And that underlines the real nature of the queen's power. All these rights are carried out day to day in her name, but she leaves the process of governing the country to the politicians who have been voted in by the people.
All that said, the queen does still have some rather important political duties. After a UK general election, it is up to her to appoint the prime minister, although she sticks with the convention of offering the role to the person most able to form a government, which is usually the leader of the party with the most votes. But the official royal family website states that if there's no clear choice, the queen can "use her discretion" when choosing who to ask, which is a pretty major power to hold.
The queen also holds regular meetings with the prime minister, which, the royal website states, include Elizabeth II having "a right and a duty" to express her views on government matters. And the monarch must open each new session of parliament. Every 12 months, Elizabeth II heads to the Palace of Westminster, where she reads The Queen's Speech - neither the House of Lords nor the House of Commons can get down to work until that has happened. However, the speech, setting out the government's plans for the year, is always written by ministers rather than the monarch herself.
Given her years of experience and the huge respect in which she's held, any advice coming from the queen is bound to carry plenty of weight with even the most serious of politicians. And that, in itself, is a pretty impressive power to wield.
Dr. Maggie Pierce Dramatically Reads Iconic Grey's Anatomy Quotes, and It'll Give You All the Feels
If there's one thing Grey's Anatomy has consistently done throughout the past 15 seasons, it's cause all of us to openly weep with every single emotional, perfectly written line brought to us by queen Shonda Rhimes. These quotes are so good that fans have tattooed them permanently upon their skin and can be brought back to the exact gut-wrenching moment of an episode with one glance of the words. So when we had the chance to sit down with Kelly McCreary, Dr. Maggie Pierce herself, we had her pay homage to some of the most iconic lines from the show. Everything from this classic Meredith Grey moment . . .
. . . to this sage piece of wisdom from Richard Webber.
Watch it all go down in the video above, and look out for the Season 15 midseason premiere when Grey's Anatomy is back in 2019!
41 Game of Thrones Gift Ideas For Fans Who Are Counting Down to the Final Season
Winter is coming (literally), and there are a ton of Game of Thrones-themed gifts for the geek in all of us. Shopping for a Jon Snow superfan? A self-proclaimed Mother of Dragons? Or that friend who keeps insisting that he drinks and he knows things? Whoever it is, they'll be happy to unwrap something that lets them show off their favorite house sigil.
41 Moments Between The Good Place's Eleanor and Chidi That Are So Forking Romantic
Since premiering in 2016, The Good Place has done more for ethics and philosophy than a single one of my college professors (no shade, but a little shade). The Michael Shur comedy has garnered a lot of love from viewers for its amazing cast, hilarious catchphrases, and ingenious plot. Like other well-known Shur creations, The Good Place also boasts the iconic pairing that is "Cheleanor," aka Eleanor Shellstrop (Kristen Bell) and Chidi Anagonye (William Jackson Harper).
Eleanor, self-proclaimed Arizona trash, is the de facto leader of "Team Cockroach" and kind of the worst person in the best way. Chidi is the ethics professor who serves as the morality mentor for "Team Cockroach" and couldn't make a decision if his life depended on it. Somehow the two of them make the most adorable, ridiculous couple. They are literally soulmates (though that was in the Bad Place, so it might not actually be true . . . ). They don't make one another "better," as some would expect them to. Instead, the two bring out the best in each other in surprising ways (She read about moral particularism! He made a decision in less than 30 seconds!) while still being their authentically terrible selves.
So if you're like me and can't wait until the episode where Eleanor and Chidi make it back into each other's arms, I know you'll appreciate this roundup of their greatest moments together. Keep reading and try not to forking cry, you sons of benches.
We're All Out of Sarcastic Comments, So Here Are 10 Gifts For the Chandler Bing Fan in Your Life
Friends may have ended its run back in 2004, but thanks to the magic of syndication and Netflix, the show lives on in our hearts and, thankfully, our screens. While we can all relate to the entire Central Perk gang in some way, each character speaks deeply to the soul of select fans; we all know if we're a Rachel, Monica, Phoebe, Joey, Chandler, or Ross. Right now, I'm talking to all the Bing-a-Lings out there. Sure, we're a tad neurotic, self-deprecating, and almost chronically sarcastic, but we're still a hoot, and that's all that really matters! So if you're "The Funny One" and damn proud of it (or just shopping for one), I highly suggest investing in these gifts.
24 Adorable Behind-the-Scenes Photos From Outlander
With all the realistic violence, heartbreak, blood, sweat, and tears that gets thrown around Outlander week after week - we're looking at you, Stephen Bonnet - it can be hard to remember that the Starz series isn't actually real life. But behind Caitriona Balfe and Sam Heughan's stunning performances as star-crossed soulmates Claire and Jamie, is a TV-show set full of laughter, bunny ears, and plenty of Rollo. At least, that's what it seems like judging from Starz's collection of truly adorable behind-the-scenes photos from the last four seasons, which you can check out in all their glory ahead.
Bestselling Novel Dumplin' Is Coming to Netflix, and the Cast Is Pretty Perfect
A movie adaptation of Dumplin' is heading to Netflix, and Jennifer Aniston is taking the lead. Dumplin' is a comedy-drama based on the New York Times bestselling book by Julie Murphy and will be available on Netflix and in select theaters on Dec. 7. It tells the story of Willowdean Dickson, a "self-proclaimed fat girl" played by Danielle Macdonald (Patti Cake$), who's dubbed "Dumplin'" by her former beauty-queen mom (Aniston).
An always-confident Willowdean doesn't care what anybody else thinks, until she falls for Private School Bo at her fast-food restaurant job - and he likes her back. Per the book's description, "Instead of finding new heights of self-assurance in her relationship with Bo, Will starts to doubt herself. So she sets out to take back her confidence by doing the most horrifying thing she can imagine: entering the Miss Clover City beauty pageant - along with several other unlikely candidates - to show the world that she deserves to be up there as much as any twiggy girl does. Along the way, she'll shock the hell out of Clover City - and maybe herself most of all."
Dumplin' is directed by Anne Fletcher (The Proposal, 27 Dresses). In addition to Aniston, confirmed cast members include Odeya Rush (Lady Bird), Dove Cameron (Descendants), and Harold Perrineau (Lost), and Dolly Parton will debut original music in the film's soundtrack. Get even more details about the Dumplin' movie, cast, trailer, and music ahead.
Kylie Jenner Trying to Teach Stormi to Say "Kylie Cosmetics" Is Freakin' Adorable
Kylie Jenner is passing on her love of makeup to her nine-month-old daughter, Stormi Webster. On Nov. 18, the 21-year-old beauty mogul shared a video of her little one on Instagram. She tried to teach Stormi how to say "Kylie Cosmetics" as she held an eye shadow palette. Now, Stormi's less than a year old, so her go-to word is understandably "da da," but everyone gets an "A" for effort all around.
Watch the video above to see the heart-melting cuteness for yourself. If she does grow up to be a beauty-lover like her mom, Stormi will definitely have plenty to work with: including a collection inspired by her own name.
This Dessert-Inspired Body-Care Line Doubles Down on Salted Caramel
The early 2000s were a simpler time, when we watched Jessica Simpson figure out if tuna was chicken or fish. In addition to her Newlyweds shenanigans alongside Nick Lachey, the stunning blonde had a cosmetics line at Sephora called Dessert Beauty. Each scent was sugary, sweet, and over the top, and we've been grieving the loss of the brand until now.
Body-care brand Being by Sanctuary Spa has spunky, fun packaging and the same sugary-sweet scents Simpson's line was famous for. One product in particular, the Salted Caramel & Macadamia Bath Bomb, smells exactly like our preteen favorite. The scent can be found in a ton of different products from the company, all available at Ulta. Check them all out ahead.
Your BFF Will Flip Over These 11 Mermaid Beauty Gifts
Obsessed with mermaids? We don't blame you. That's why we curated a selection of cool beauty gifts any ocean-dwelling siren would appreciate. Shop through all the makeup and skincare goodies, then treat your BFF to something new.
If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know
As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like you're starring in a Rocky sequel, others include elements of boxing that are perfect for beginners.
One of the most popular boutique boxing classes is Rumble, a boxing-inspired group fitness class in Los Angeles and New York with new locations opening up around the country. I'm a big fan of Rumble and take a class about once a week. But when I first started a few months ago, I had no idea what I was doing and was afraid I would make an ass out of myself or, worse, get hurt.
If you're looking to incorporate boxing into your routine but are too intimidated to get started, we tapped certified personal trainer Kendall Toole, founding trainer at Rumble in LA. She breaks down what to expect at your first class, what you should wear, and how to get the most out of your workout. Read on for her helpful tips.
Related: Why Boxing Is One of the Best Workouts For Weight Loss
A Diary on How to Indulge on Thanksgiving Without Feeling Gross
Thanksgiving might be my favorite holiday. Besides being able to spend it with the people I care about, it's entirely centered around food, drink, and more food. And while I spend my days writing about health and wellness and a good number of my nights working out, all bets are off on Thanksgiving. There is no food shaming, no internal pangs of guilt for skipping the salad, and if all I want are carbs, carbs, and more carbs, so be it. But after too many Thanksgivings feeling uncomfortable in my clothes by night's end and nursing a hangover the next day, I knew I had to shift things around - at least a little. Here's my foolproof plan for feeling my best all through the day while still eating and imbibing my way through the evening.
Morning
9 a.m. Wake up. One of the best things about having the day off is sleeping in. During the workweek, it's easy for me to neglect this important aspect of my life, so I try to allow myself extra time in bed on Thanksgiving. Once I'm up, I start the day with coffee, water, and a simple smoothie (banana, almond milk, handful of nuts). I keep breakfast light since I have a workout scheduled.
10:15 a.m. Morning workout. It used to be that I spent all of Thanksgiving morning being lazy on the couch until stuffing myself with turkey and pumpkin pie. Not anymore. I now make sure that I always have at least an hour of strenuous exercise on the books. In the past, it used to be a hike, but my new tradition is to hit up SoulCycle's annual Turkey Burn. This 90-minute class is not only energizing, but it also helps to relieve any stress I might be feeling about dinner prep. It also doesn't hurt to know that I spent my morning exercising and burning calories before an evening of total indulgence.
Afternoon
12 p.m. Lunch. As soon as my workout is over, food becomes my focus. In the past, Thanksgiving was also a day of a decadent brunch, but I now make a point to put together a filling - but healthy - meal that focuses on protein and veggies. This helps keep my energy levels up until dinner and keeps things light and easy on my digestive system. Poached eggs, turkey sausage or bacon, and a sweet potato hash served alongside a simple green salad is a favorite of mine. And since I'm doing the cooking, I can make sure that my meal well-balanced and healthy. After eating, I take a quick shower and put a few drops of eucalyptus oil on the shower floor. It makes my bathroom feel a little like a day spa and the camphor-like eucalyptus seems to help ease any muscle tension I might have.
2 p.m. No rest - just go. Since my boyfriend and I host Thanksgiving dinner at our house, it basically means we spend the entire afternoon running around. Whether we're cooking, running last-minute errands, or getting the house ready, we are on our feet. We also keep a crudités plate out to snack on in case we get hungry - raw veggies make a tasty and healthy snack. I can tell you from personal experience that being drunk before the food is ready is not a good look and never really ends well. These days, we limit our drinking to a glass of Champagne each until guests arrive.
Evening
6 p.m. Guests are here! With dinner still cooking, our friends and I make a dent in the appetizers and cocktails. I pace myself a little bit because I want room to enjoy dinner and dessert. I'm also still up and about getting dinner ready, setting the table, and doing all the other last-minute things that go into hosting a dinner for 15 people.
7 p.m. Dinner is served. Once the meal hits the table, I'm officially in relaxation mode. I don't put a limit on what I can or cannot eat - my goal is to enjoy everything and to not make myself feel bad about it in the process. Given that it's a long night filled with food and booze, I do make a point to drink a lot of water (my body just can't handle hangovers the way it used to . . . ). I also give myself a little time to digest before heading in for a second helping of food. While not my intention, taking my time while eating often results in eating less. I'm also lucky enough to live near a park that offers stunning views of the San Francisco skyline and Golden Gate Bridge, so we have a tradition of doing a short uphill trek before dessert. Besides the views (and Champagne toast!), this walk really helps get rid of feeling overstuffed!
12 a.m. Time to call it a night. Chances are that if the Thanksgiving leftovers are in my house, I will continue to eat and snack on them for days on end. This often results in multiple pumpkin pie breakfasts and night after night of turkey and all the high-calorie, fat-laden trimmings. And while I don't put any boundaries on myself during Thanksgiving, I do like to get back to my normal eating habits once it's over. To avoid this scenario, we usually pack ourselves a (normal-sized) meal or two worth of leftovers and thank our friends for going home with the rest.
Ready to Get Into Shape? Here's How to Set and Attain Your Fitness Goals
You don't have to wait until New Year's Day to start setting fitness goals for yourself - start today! Whether you simply want to add more strength training into your routine or you're trying to lose weight, how you set and approach your goals will make all the difference. If you're ready to start crushing your goals, continue reading.
Related: If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You
Save Countless Hours (and Still Lose Weight!) With These Low-Carb Sheet Pan Recipes
You may never have the time or energy to wield several pots and pans like a contestant on Top Chef - but that doesn't mean you can't pull together a healthy meal any night of the week. If you're unfamiliar, you'll want to get to know the sheet pan recipe: these one-dish wonders require minimal ingredients and prep time, without sacrificing on flavor or nutrients. And the ones here are low-carb. So, whatever your goals - whether to lose weight, or honestly, just get dinner on the table before your kids melt down - grab a pan and watch your oven do the work.
How to Bounce Back From Your Holiday Food Hangover
With turkey roasting in the oven, latkes sizzling in a skillet, and no shortage of holiday cookies, Thanksgiving, Hanukkah, and Christmas may seem like they're all about food. And while the focus on holidays should be about celebrating with loved ones, there's no denying that food tends to take center stage.
With so many indulgences in such a short amount of time, it's easy to overdo it and feel like crap the next morning. If you fill your plate with stuffing, reach for a second piece of pumpkin pie, or have one too many cups of eggnog, you'll probably end up with a food hangover the next morning. Instead of having a "screw it" attitude and binge-eating on holiday junk food until after New Year's Day, here's how to get right back on track the next day.
We tapped registered dietitians who shared tips to bounce back from your holiday food hangover. You should definitely enjoy the holidays and indulge in all the treats of the season you only get this time of year. But if you're regretting your life choices the next day, here's how to rebound and start feeling better, ASAP. Scroll through to see some of their expert advice.
Fall Should Be Renamed "Running Season" Thanks to All These Cute Clothes
Fall is the best season to go for a run; it's not too hot, when you feel as if taking another step might cause you to melt, and it's not too cold, when you feel as if your nose might freeze off. It's just right. But if you're going for a run in the Fall, the key is to layer. That way, if the wind picks up or the sun comes out, you'll stay comfortable and focus on your stride. Check out our best layering pieces for a Fall run ahead.
Winter Workouts Aren't Complete Without This Cozy Wardrobe Staple
Once you put on a pair of fleece-lined leggings, there's no turning back. They are just so cozy and do such a good job of keeping you warm and comfortable on long runs or weekend hikes. They're also perfect for yoga, Pilates, or lying on the couch. Seriously, if we could, we'd live in these. You'll be shocked by just how much you'll love them, so go ahead, add two to your cart.
Related: Outdoor Voices Is Now at Nordstrom, And These Are the Picks We're Coveting
There Are New Exercise Guidelines For Americans, and They Are Totally Achievable
You know exercise is good for you, and it has so many health benefits beyond weight loss: it can help prevent disease, relieve anxiety, give you more energy, and help you sleep. But how much should you be doing a week? The new exercise recommendations, published on Nov. 12 in JAMA titled "The Physical Activity Guidelines for Americans," were created by the Department of Health and Human Services and outline how much exercise the average American adult should do for overall health.
The 2018 Physical Activity Guidelines Advisory Committee came to these guidelines after conducting a "systematic review of the science supporting physical activity and health," according to the article in JAMA. The new guidelines, which are the first to be updated since 2008, say adults should do at least 150-300 minutes a week of moderate-intensity exercise, or 75-150 minutes a week of vigorous-intensity aerobic activity. They also recommend doing strength training activities (such as weightlifting or resistance training) two or more days a week.
"Recommendations emphasize that moving more and sitting less will benefit nearly everyone," the report said. "Individuals performing the least physical activity benefit most by even modest increases in moderate-to-vigorous physical activity."
If up to 300 minutes (five hours) of exercise a week sounds like a lot, the advisory committee defines moderate-intensity activity as brisk walking, playing volleyball, or raking the yard; basically, anything that gets you moving and gets your heart rate up from its resting pace. The minutes you spend walking quickly to your car, taking the stairs, and doing yard work all count.
Vigorous-intensity activity depends on the level of effort you put in, but is generally more intense exercises such as Spin classes, running, swimming, or doing a HIIT class, and you only need to do 75-150 minutes of this type of activity a week for overall health. But even light-intensity physical activity, such as walking slowly (2 mph or less) or light chores, add up and can provide health benefits, "especially if a person replaces sedentary behavior with light-intensity activity," the report states - just not as much as moderate or vigorous physical activity.
If you hate going to the gym or are dreading that HIIT class every morning, you could dial back your exercise and focus more on activities you actually enjoy: hiking with a friend, biking around the neighborhood, or swimming laps at the local pool. It all adds up and improves your overall health as opposed to just sitting on your couch.
17 CBD-Infused Gifts to Help Your Friends Chill Out This Holiday Season
CBD isn't just for headshops and your hippie cousin - it's gone full mainstream. CBD has made its way into gummies, creams, tinctures, tea, and even oil for your dog. It's no wonder cannabidiol, the nonpsychoactive component of the marijuana plant, is so effective; it can help relieve anxiety, soothe aches and pains, ease muscle soreness, and help induce sleep.
Jump on the CBD trend this season with these thoughtful gifts the loved ones in your life will enjoy. Whether they suffer from anxiety, sore muscles, or joint pain, there's a CBD gift on this list that will ease their unpleasant symptoms.
Greens + Chicken = Your New Go-To Healthy Meal
If there's one food that's most definitively associated with healthy eating, it's salad. And if there's one food that should be your go-to for diet-friendly lunches or dinners, it should be a salad topped with chicken.
By combining one of the leanest proteins with the OG healthy meal, you're ensuring that what you're eating is not only healthy - it's also delicious. And with the recipes below, you'll never run out of options - from upgrades on classics to inventive varieties all their own, these salad recipes prove that creative salads are making boring greens a thing of the past.
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