Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 22 novembre 2018
This Dad's "Observations" About Christmas Shopping For Kids in 2018 Are Legendary
Clint Edwards, a father of three and author, isn't afraid to be candid about what it's really like shopping for your kids' Christmas gifts in 2018. In a hilarious Facebook post, he explained the pure hell that is mulling over your children's lists for Santa and deciding what exactly you can afford to buy them. In an effort to make Christmas shopping fun, Clint brought along his wife and framed it as a sort of date night, and we're still laughing out loud.
"After spending $13 on low-brow tacos my wife and I went Christmas shopping for our kids," he wrote. "This was our date for the month. This is parenthood. Sexy... I know. Here are a few thoughts, observations, and exaggerations on shopping for toys in 2018."
"My son asked for a shirt with a cat in space shooting lightning from its paws while eating a pizza and I actually scratched a hole in my head trying to understand," he said. "A surprising amount of toys this year have to do with poop and farts. What a time to be alive. Thanks YouTube for making everything come in a magic egg."
While the current toy "trends" are often bad enough, the stress of holiday shopping is how much stuff kids really ask for and what goes down when - and if! - they really get it.
"A surprising amount of toys this year have to do with poop and farts. What a time to be alive."
"Our son's wish list added up to just over $5,000 and I've never wanted to make someone live on the streets until now," Clint said. "Play-Doh was on everyone's list and we won't be getting any of it because I'd rather slam my head in a car door. Our daughters asked for a Barbie dream house to share so they can fight over a pretend house inside our real house. I didn't think my 11-year-old could possibly get lazier and then boom! He asked for a hover board."
He admitted that although the concept of a hover board is utterly ridiculous to him, his daughters had far more over-the-top requests.
"As if having real pets wasn't enough my daughter's asked for a stuffed dog that licks and twerks along with a walking unicorn who declares her love," he said. "Christmas morning's going to be like Narnia meets Miley Cyrus. $60? Seriously? Not today, L.O.L. Surprise! Our middle daughter asked for a bath bomb maker, a child sized foot-massager, and a children's press on nail kit. Turns out, I'm raising Paris Hilton."
At the end of the day, Clint and his wife narrowed down their kiddos' list to a few items they'll use, and they're already bracing themselves for their children's reactions: "We finally wilted down their lists to something they need, want, and can read. Bring on the tears."
The 6 Movies Coming Out in Theaters This Fall That You Need to See With Your Kids
We know that the holiday season kind of has the trademark on "The Most Wonderful Time of the Year," but we'd argue that as soon as Fall officially hits is when that time truly begins. From getting your freedom once the kids go back to school to Halloween fun and prepping for the holidays, Autumn is the time to get cozy, celebrate allllll of the best holidays, and settle into the seats at your local movie theater to see the newest flicks.
This Fall's movie lineup packs a serious punch, so pencil in the release dates for the following six movies on your calendars - and check out the trailers with your kids while you wait!
Related: Disney Just Dropped Its 2019 Release Schedule - to Say We're Amped Would Be an Understatement
This Mom Started Writing Passive-Aggressive Notes on Her Kids' Lunch Bags, and LOL, Can She Write Us Some?
Any parent with kindergarten- or grade-school-age kids can attest to the difficulties of getting everyone out of the house each morning. Whether it's getting the young ones to finish their breakfast, get dressed, or get everything together, there's tons of work each and every morning. Which is precisely what inspired Whitney Cicero, the mom behind Instagram account The New Stepford, to take some of her frustrations out on lunch (you might recognize her from this hilarious Fortnite video).
Check out some of the notes the mom of two has been writing on her kids' lunch bags! We definitely have a few people we'd like to make lunch for now.
13 Elf on the Shelf Party Supplies That Look Like They Came Straight From the North Pole
Matching Elf on the Shelf pajamas, an Elf on the Shelf movie, and a Lilo & Stitch version of Elf on the Shelf are just a few of the many ways the sweet, fun, and mischievous tradition has become even more popular over the last few years. While some parents might find the entire thing ridiculous, there are so many others who look forward to creatively planning out their elf's visits every year and how each one will teach their kids meaningful lessons about the holiday season. But did you know you could take things one step further and throw an Elf on the Shelf party? Whether it's a welcome party for your elf to kick off the season or a themed birthday party for your December baby, there are a ton of supplies to help you nail the festive theme. Keep reading to see them all now!
When You Decide Your Special Needs Baby Has to Be Your Last Baby
I'd always wanted two kids. I was raised as an only child, and my husband was one of four. For us, one seemed like too few, and four seemed like too many; two was the perfect number. We fell in love when I was 28, but we didn't have our first baby until I was 37. Even though I felt like we were just getting started when it came to expanding our family, my healthcare providers reminded me all the way through my first pregnancy that I was of "advanced maternal age." I knew if we were going to have a second baby, we'd have no time to waste.
When our first daughter was 9 months old, we decided to start trying again. We agreed not to wait, as the risk of having a special needs child would only increase as I got older. And three weeks before I turned 39, I was pregnant again. Our plan was working out perfectly. I somehow decided that since we conceived before my 40th birthday, we would be in the clear and have two healthy children close in age. When people asked if I wanted a girl or a boy, I borrowed a line I'd heard so often: "I don't care, as long as the baby's healthy. That's all that matters." But when the baby - a girl - was born with pontocerebellar hypoplasia type 2, a severe neurological disorder, everything changed.
I got excited about the prospect of another baby. I loved being pregnant. But when [our second child] - a girl - was born with a severe neurological disorder, everything changed.
It took 14 months for her to be diagnosed, and even then we weren't sure what her prognosis would be. Neurology is tricky; I learned that the brain can grow and adapt well in some circumstances, but there can be regression and atrophy in others. We had no clear indication of what would happen. Only time would tell. But we worried that our little girl might need ongoing care for the rest of her life. And our thoughts also turned to her big sister. Would it be a burden for her to be the only neurotypical sibling of a person with a significant disability? What if they didn't get along? What if she didn't take her charge seriously, should that ball end up in her court once her dad and I are gone? What would happen to our daughter with the disability? What if our neurotypical daughter had to care for us in our old age as well? Should we consider having another child so that when they grew up, the two could share all of this responsibility?
I'll admit that I got excited about the prospect of another baby. I loved being pregnant. I loved going through childbirth and having a new baby to meet. But my husband wasn't as excited. He felt that given our situation, three would be too many. And the more we discussed it, the more I realized the idea of doing it all over again was daunting for me, too; I would be 40 years old with a newborn, two kids under the age of 3 - one with severe special needs - and a full-time job. I checked my baby fever and came back to how I'd always wanted two. But I still felt like it might be the right decision for our children. I felt stuck.
I talked to a friend about it, who tragically lost her sister when she was growing up. She told me that, in her opinion, the right reason to have a child is because you truly want one, not because you think it will benefit anyone else. "Don't have another baby to protect either of your girls," she said. "You really have no idea how anything will turn out for either of them. Have a baby if you want one, and only if you want one."
Around this time, as part of the diagnosis and treatment process for our younger daughter, we went through extensive and expensive genetic testing. Our neurologist suspected that her disorder was caused by some genetic variant one or both of us were carrying, but the whole exome sequencing turned up nothing. That planted a seed of possibility in our heads that if we were to have another child, that child might have the same issue.
In the end, we decided not to try for a third and focus all our efforts on the children we already had. It was sad to grieve the loss of the dream of a third baby, but I knew I had to let go of all the things I thought should happen and just focus on raising our two daughters the best way we knew how.
Once I stopped trying to control everything, I realized that things were falling together beautifully anyway. Our girls are 16 months apart. The older one has developed a sense of compassion and concern that I firmly believe she would not have had her sister developed typically. And despite (or maybe because of) their differences, they're extremely close. When I catch myself feeling exasperated because I can't get them to stop squabbling about something minor, I remember how I promised myself I'd be overjoyed if the little one grew to be cognitively typical enough to fight back against her big sister. We might not have two typical kids, but we definitely have two typical siblings. And for us, two really was the perfect number.
I'll Never Make My Family Pose For Holiday Portraits - Here's Why
I'm all for beloved holiday traditions, but one thing I've never been into? Holiday family portraits. While they've always been around, they seem to have gained even more popularity in recent years, especially with social media. Whenever I scroll through my Instagram or Facebook feeds once the weather gets cold, I begin to see the professional snapshots, one more elaborate than the last. Everyone is dressed alike (sometimes in matching pajamas), siblings wear ugly holiday sweaters, and every single person flashes a picturesque smile. If you're one of those moms who can rally the family to do this, I truly applaud you, but I can't and won't.
To me, staged and professional family photos - especially around the holidays - aren't very memorable. I prefer candid, messy, and even blurry photos from our time together during the festive months. In professional portraits, everyone looks their best, is perfectly posing against a nice backdrop, and is told to smile and say cheese. I know that if that was my family, I wouldn't stumble upon those a few years later and think, "That was such a magical day." But the few photos I manage to capture of my kids making snow angels before I almost drop my phone in the snow? I'll cherish those forever.
Snapping pictures throughout the holidays is an important pastime in my family. Not only can I look back at old ones from my own childhood, but I love creating new ones with my kids, too. Someone is always snapping away in our house, and after a hectic day of being with family, I love looking at all the captured memories. It's an amazing reminder that there are magical moments happening all around me, even if I can't see them at the time. It also reminds me what's really important: family and being together. All of the energy I put into planning, organizing, and hosting is so worth it, and these photographs are proof.
Not doing holiday family portraits also takes the pressure off me. It's one less thing I have to organize, and I don't have to worry about painting a perfect family image that isn't realistic. We're loud, disheveled, and it's extremely hard to get my kids to smile at the same time, but that's exactly how I like it. But if other families cherish the memories they make while taking family portraits, then that's exactly what they should do. There's no right holiday family traditions, and any photo is worth keeping in my opinion.
So, while I can appreciate the moms who take the time to match their families in those adorable holiday outfits, I'm definitely more of an outtakes kind of mom. I hope my children feel that way when they get older and dig out our holiday albums. I want them to flip through the photos and be instantly taken back to those feelings of home, family, and yes, burnt turkey.
Editor's Note: This piece was written by a POPSUGAR contributor and does not necessarily reflect the views of POPSUGAR Inc. Interested in joining our POPSUGAR Voices network of contributors from around the globe? Click here.
Dear Candy Canes, as a Parent, I Seriously Hate You
Dear Candy Canes,
You know the famous tale about how the Grinch stole Christmas? Well, I think it was actually you. I mean, first of all, just look at you. You put on such a front. You're so nicely wrapped and packaged that no one would ever think you'd cause such misery. You hang so nicely from Christmas tree branches, over the tops of stockings, and are the perfect finishing touch to any holiday present. You smell good. You come in an assortment of colors - the traditional red and white peppermint is my personal favorite - and (mostly good) flavors. And you're, I'll admit, delicious. Yes, you are the quintessential holiday symbol and treat. But while you scream holiday cheer, you put parents everywhere into a state of madness. And I mean madness.
How many parents have found remnants of you in the most unusual spots in their homes? After a seemingly innocent trip to the mall to meet Santa Claus or a family gathering with generous aunts and uncles, your sweet treats get sucked on for a few minutes before they're dropped or forgotten. I can't tell you how many old, nasty pieces of you I've found in the back of our car during the holiday season (and in the months after). I basically have to pry you off my kids' car seats with pliers for crying out loud! I've found you in their beds (sneaky little stinkers) and the worst place of all, the dryer. Yes, somehow the remnants of you made it through the wash cycle and into the dryer, only to be smudged all over my son's jeans, ruining the rest of that load of laundry.
Thanks a lot.
Did I mention the stickiness? DID I?! Parents of toddlers everywhere loathe the site of you, you red-and-white-striped holiday cheer stealer. Instead of our sweet children calmly enjoying you as a treat, we're left chasing them around and wiping their fingers and mouths at all times making sure they don't touch Aunt Suzy's new white couch. And parents all know that having a daughter takes things to a whole different level. My daughter has gotten many of you caught in her hair. It takes forever to get you out without cutting her beautiful locks! So. Much. Screaming.
So, candy canes, while you may look nice, you definitely belong on the naughty list. You're a hindrance to our holiday cheer. No, you're a holiday cheer bandit. If you can somehow get a hold of all of your sticky behavior, maybe, just maybe, I'll let you enter my home again. But until then, you're staying the hell out of my kids' stockings, our Christmas tree, and my daughter's hair.
From,
The Grinchiest Mom Out There
Deck the Halls and Personalize Your Christmas Stockings - Here Are Our Top Picks
Whether you're celebrating your baby's first Christmas or feeling desperate to elevate your living room this season, personalized stockings go a long way. You'll likely hang onto them far longer than other decorations, and they hold sentimental value - you'll always remember the year you had them made. So whether you live in a house of aspiring superheroes and need to suit their tastes or want to hang decor that's more traditional, these eight stockings are at the top.
Parents, Please Don't Give Your Kids a Puppy on Christmas Morning
Nothing compares to watching the excitement on your kids' faces when they open their gifts on Christmas morning. They eagerly rip open the boxes and their eyes instantly light up when they see that Santa has brought them the thing they've wanted more than anything. And for some on Christmas morning, that means a puppy. Those lovable creatures, with their floppy ears and giant feet, are a guaranteed hit. I mean, who wouldn't want a puppy? They're a great addition to any family. But just because everyone loves them doesn't mean they should be given as gifts. Keep reading for why you shouldn't give a puppy as a gift on Christmas morning, and how to safely bring one home if you do get one during the holiday season.
1. Christmas Is Too Overwhelming
Christmas is a notoriously hectic day. From opening gifts to cooking to having family over or going to someone else's house, Christmas just isn't the time to introduce a tiny puppy into your home and family. Kids, especially little kids, can also get emotional, scream, or grab at the puppy, which could scare them. This is especially true if your new pet isn't house trained yet. Getting a new animal on Christmas will add a whole new level of stress for you and for the puppy.
Dog expert Cesar Millan points out: "You've just thrown [them] into a completely alien environment with no direction, and these early associations are going to stick. The place is unfamiliar, it smells different, and there doesn't seem to be any way out." Unless you're going to stop the whole Christmas gift-giving process and devote your whole day to the dog, chances are you're going to really stress out your new pup.
2. Pets Are Family Members
Living, breathing creatures like puppies and kittens aren't toys - they're new members of the family that will require love and attention for the next 9 to 15 years. Puppies should require a great amount of thought and preparation. They need a fleet of supplies, from crates and beds to food and toys, and they need the time and space to acclimate to their new things and home.
3. Children Might Want to Have a Say
When I've adopted animals in the past, the shelter workers always ask if every member of the family is present and OK with the adoption of a pet. One shelter wouldn't even let me adopt my pup until I brought my roommate in to confirm that she was on board. Largely, this process should hold true for kids. If you're expecting children to love and take care of a puppy for the next decade at least, they should have some say in which puppy they get, otherwise this is just a gift for you, and that's not the way gifts work.
4. Instead, Plan a Family Trip
That being said, you can still "give a puppy" for Christmas. Instead of putting a puppy in a box or stocking, give your kid the puppy toys, the crate, or a leash. Explain to them what this gift means, and that they'll be able to help pick out and rescue their new pet. They'll feel more invested in the process because they get to help. As part of your gift, pick a day as a family to go look at puppies, and after Christmas has died down, come up with a plan. This way, your family is happy and prepared, and a puppy has the best shot at adjusting to their new home and family with ease.
The Secret Life of Pets 2 Trailer Is Here, and Holy Hairballs, This Is Gonna Be Good
Mini cat- and dog-lovers, gather round, because Illumination Entertainment - the company behind Minions - just dropped a new trailer for The Secret Life of Pets 2, and it looks so stinkin' cute, we can hardly contain ourselves. The movie is set to hit theaters in Summer 2019, and while we still have a few months to wait, this Chloe-focused trailer proves it'll be worth it.
Parents and kids can look forward to seeing some of their favorite characters from The Secret Life of Pets, which was released back in 2016. Eric Stonestreet will return to voice Max, Kevin Hart will play Snowball, and Lake Bell will voice Chloe. And keep your eyes peeled for some new personnel this time around: Patton Oswalt will replace Louis C.K. as Max, and Tiffany Haddish will voice Shih Tzu, a brand-new character your kids will obsess over.
25 Hysterical Holiday Card Photo Fails That Probably Look Just Like Yours
You picked out the matching pajamas or outfits, you've got Santa hats, bows, and reindeer ear accessories, and you even set up your Christmas decorations early and wrapped some presents to set the scene. You're all ready for your family's holiday card photo, but you'll be damned if your kids ever will be. Although the thought of a polished family photo is one most parents dream of, and at one point in their parenting life may even truly believe is attainable, we all know it's a lot more complicated than that; it's nearly impossible to make kids be merry on command.
Whether their kids freaked out on Santa's lap, refused to be happy in clothes that matched their siblings, or just straight-up felt like crying hysterically at absolutely nothing, the following parents admitted defeat and sent their yearly cards out featuring less-than-perfect photos of them and their grumpy kids - and we 100 percent support this for their sanity and our laughs.
Barack Obama Made Thanksgiving Meals at a Food Bank and Left Young Volunteers Awestruck
Former president Barack Obama showed gratitude this Thanksgiving by volunteering at the Greater Chicago Food Depository on Nov. 20. His turkey-pardoning days may be through, but he celebrated the giving season in a special way. In partnership with his nonprofit organization, The Obama Foundation, the former president lent a helping hand to the food bank and gave his fellow volunteers something to smile about. "They do great work making sure those who aren't as fortunate are able to enjoy the kind of Thanksgiving meal that so many of us take for granted," he said of the food depository.
Obama's visit definitely left an impression on a few young volunteers. In an especially sweet moment, he hugged two girls before saying, "You guys are doing such a great job . . . I'm so proud of you." Check out the video below to see their full reaction to his praise; it's pretty priceless.
Thank you to @BarackObama and @ObamaFoundation for joining our volunteers today at the Food Depository. We believe no one should go hungry, especially this time of year, and that's why we're working to address the root causes of hunger in Chicago and Cook County. pic.twitter.com/d6YfBjvJl2
- Chicago's Food Bank (@FoodDepository) November 20, 2018
Let's Take a Look Back at President Obama's Best Turkey Pardon Punchlines
As Donald Trump performed his second annual presidential turkey pardon on Nov. 20, we thought it would be fitting to take a look back at one particular Commander in Chief who really made the event his own. Former President Barack Obama was well-known for "stuffing" the White House's Thanksgiving tradition with cringeworthy dad jokes - and this look back at his best-slash-worst cracks will likely leave you feeling nostalgic.
15 Awesome Gifts For People With Fuji Instax Mini Cameras (or Those Who Want One!)
As fun as it is to scroll through photos on Instagram, nothing beats having a physical copy of your favorite memories in your hands. If you've got a friend who loves their Fuji Instax Mini camera - or if one of your loved ones has the camera on their wish list - they'll love receiving a gift that goes with their instant-film device. The best part? It doesn't matter whether they have the Instax Mini 8 or 9, because Fuji accessories fit both! See 20 awesome ideas ahead - from value bundle packs to frames - made just for Instax photos.
- Additional reporting by India Yaffe
15 Different and Fun Places to Spend the Holidays That Aren't Disney
Holiday traditions often leave families staying in (or visiting) the same place year after year. But what if you just want to get away? Use your kids' time off from school for a family vacation? Not deal with the stress of entertaining and keeping your house clean? Luckily, there are a ton of festive destinations you can escape to this holiday season that aren't the ever-popular Disney parks. From the city that never sleeps to the city that's known for chocolate, there are lots of great places across the US that you should add to your holiday vacation bucket list. If you're ready to unlock a different kind of magic this year, keep reading.
21 Fun and Silly Gifts For Boyfriends
When it comes to shopping for guys, humor is a foolproof way to go. Even if your boyfriend has everything, he won't mind a fun gift that makes him laugh when he opens it. Clothes and practical items can get predictable, especially if you two have been together for a while. So check out these 22 silly gifts he won't be expecting.
- Additional reporting by Nicole Yi
How to Dress at the Airport: These Stars Turn the Runway Into a Catwalk
When you're thinking about what to wear on a flight, comfort is obviously the first thing to consider. But that doesn't necessarily mean you have to sacrifice your personal style. After all, they don't call it a runway for nothing. Thanks to the celebrities who know they'll be photographed on their way through LAX or London Heathrow, "airport fashion" has become a huge thing, and while some of the A-list looks are probably best left to those who fly first class, you can borrow plenty of tricks from Hollywood's frequent fliers. Whether it's dressing up your athleisure look with designer accessories or braving the terminal in your highest heels, these stars make sure they arrive at their destination in style. Keep reading for 50 looks you can copy next time you're headed to the airport.
What Betsy DeVos Doesn't Get About Sexual Assault on Campus
On Nov. 16, Education Secretary Betsy DeVos announced proposed changes to Title IX policy meant to bolster the rights of male students accused of sexual misconduct. The proposed changes include substantially narrowing the definition of sexual harassment, limiting schools' ability to investigate sexual assaults off-campus or school-owned facilities, and even allowing accused students to cross-examine those who accuse them, exposing survivors to being retraumatized by their attackers.
The disturbing underlying message of the Trump Education Department's policy proposals is that current Title IX policies have gone "too far" merely for making marginal progress to protect survivors on campus. To the contrary, evidence suggests current Title IX policy hasn't gone anywhere near far enough to protect survivors.
Despite Obama-era policy changes - which lowered the evidentiary standard for survivors reporting their assaults and required universities to resolve investigations of assaults in a timely manner - research has shown schools and universities remain hostile spaces for survivors. According to the National Sexual Violence Resource Center, more than 90 percent of campus sexual assaults remain unreported. And, unfortunately, students have good reason to fear coming forward. In numerous documented cases, students who report sexual assaults or harassment have been punished or retaliated against by school administration.
"The proposed policy changes by the Trump Education Department ultimately signal whose experience on campus is the priority, and whose is worth sacrificing."
One high school student in Georgia who reported that she had been sexually assaulted was then suspended by her school for engaging in sexual activity on campus, according to a report in The Atlantic. At Brigham Young University, one student reported her experience being raped after taking drugs to the university, and told ABC she was disciplined by the university's Honor Code Office for drug use; other BYU students have reported similar experiences.
Fear of being blamed, socially ostracized, forced to talk to law enforcement, and perhaps mental health struggles can be factors in why survivors of campus sexual assault or harassment don't report. And all of these factors impact the living standards and academic performance of survivors. One 2015 report found that an estimated 34 percent of survivors of campus sexual assault, who are disproportionately people of color, LGBTQ+ people, and people with disabilities, drop out. In many cases, this is due to insufficient care, resources, and support from their schools in the aftermath of sexual violence.
In a personal essay for Broadly, Sage Carson, a survivor of campus sexual assault, recounts how experiencing rape while in college had affected her. "In the months following my assault, my grades steadily dropped. I isolated myself in my apartment and skipped most of my classes," she wrote. "My PTSD and anxiety caused me regular panic attacks when I tried to walk across campus, which made it impossible for me to finish any of my schoolwork." Carson, who was eventually forced by her socioeconomic situation to transfer to another college, recalls being forced to work with her rapist in the same small department, thus seeing him every time she went to class and triggering her anxiety and PTSD.
DeVos's proposed policy changes would only worsen survivors' exposure to their attackers or harassers. Specifically, DeVos would change the definition of sexual harassment from "unwelcome conduct of a sexual nature" to "unwelcome conduct on the basis of sex that is so severe, pervasive and objectively offensive that it effectively denies a person equal access to the school's education program or activity," which could dismiss many students' experiences with harassment and allow perpetrators to face no accountability.
Even without these policy proposals, which are meant to respond to a fear-mongering narrative of the falsely accused man, it's clear current Title IX policy is not doing enough to provide for the needs of survivors. Instead of working to reform the prevalent campus ecosystem, in which the vast majority of cases of sexual violence are not reported, the Education Department is promoting the false narrative that survivors have any reason to lie. In doing so, Trump and DeVos send a clear, discouraging message to those who may be on the fence about whether to come forward, considering most are unable to provide evidence beyond their testimony.
The proposed policy changes by the Trump Education Department ultimately signal whose experience on campus is the priority, and whose is worth sacrificing. As a result, campuses could soon become more dangerous and ill-equipped to provide for survivors than they already are.
20 Fun Tech Gifts That Cost $50 or Less
Working on your holiday shopping list? Look no further. We've gathered our favorite gifts that are $50 or less! These tech toys and accessories will definitely make your loved ones (and your wallet) smile. Check out the affordable photography DIY kits, laptop cases, wireless speakers, and more in the gallery.
- Additional reporting by Nicole Nguyen
20 Frugal Gifts For the Savvy Traveler - $25 and Under!
Every traveling expert needs an arsenal of products to make the journey smoother. If you're stuck on what to get your friend or family member who loves to travel, then read on for some of these gift ideas!
- Additional reporting by Tara Block
Amazon Has Graced Us With Black Friday Deals, and Our Wallets Are Screaming
Black Friday is finally here, holiday shoppers! Get your shopping bags, or in this case, computers, ready because Amazon has some amazing deals this year. (Let's be real, they always have pretty good deals, but these are some of the best yet.)
This is your one-stop shop for all things tech, so get them while you can! Don't be afraid to take advantage of these deals because, trust us, your wallet will thank you later.
- Additional reporting by Krista Jones, Tara Block, and India Yaffe
103 Gifts Your Best Friend Will Obsess Over in 2018
Best friends are like soulmates. They are there for you when you laugh and cry, and they want to know if their outfit looks stupid. She will agree with you when your SO is a jerk and be your wingwoman when it's time to look for someone new. Basically, BFFs are your everything and you would be nonfunctional without them. That being said, anytime is the perfect time to show your girlfriends how much you love them. We have compiled an ultimate gift guide for giving the best present ever to your best friend - in order of price, from $4 to $1,790. She'll obsess over these cute surprises.
4 Survival Tips For LGBTQ+ Folks Heading Home For the Holidays
Going home for the holidays and being with the family can be stressful for many people, but it can be even tougher for LGBTQIA+ folks. While you may be totally comfortable with who you are and have worked hard to be mature and have a sense of self-worth, dealing with certain family members may result in feelings of disappoint and rejection. Family members who have a lack of understanding or aren't accepting can be really difficult to handle, especially considering they are the people who are supposed to love you the most. Although tensions may be running high and there are certain conversations you may be dreading, these four tips can relieve you of some the stressful situations you find may yourself in.
1. Set Aside Time For Self-Care
This may sound obvious, but practicing self-care is one of the most important things you can do for yourself year round, and especially during the holidays. As LGBTQ+ poet and cultural icon Audre Lorde famously wrote, "Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare." It can be as simple as reading a book, taking a walk, meditating, having a glass of wine, or just putting time aside for you to do things that make yourself feel good.
When you're home, this might be easiest thing to do, but one option could be to stay in your room a bit longer so you are able to have adequate space. You could also offer to run an errand so you can get some along time and even do something else for yourself while you are out so you can feel ready to face the world. During the holidays, it may be tough to get that "you time" in, but make it a point to give yourself the care you need.
While it may be important for your family to understand you, you do not have to defend your choices or who you are.
2. Set Personal Boundaries
Setting boundaries is a crucial aspect of healthy relationships with anyone. When it comes to your family, though, setting those boundaries can sometimes be more difficult. Because they are family, they may feel that you owe them or they are entitled to an explanation for where you are in life, the current relationship you are in, or about your sexual or gender identity. The fact of the matter is, you don't owe them that. While it may be important for your family to understand you, you do not have to defend your choices or who you are. If you find yourself getting into a stressful conversation over the holiday dinner table about a partner, your sexual or gender identity, or another topic you don't want to address, simply change the subject. If Aunt Helen starts to grill you about your sleeping arrangements with your significant other over the holidays, for example, commenting on how delicious the food is or bringing up a previous happy memory from another holiday will often be just enough of a shift to change the conversation and hopefully help you get your holiday back on track.
If you are still uncomfortable, it may be helpful to take that person aside later on when your guests have left and express how you feel. Using language like "I felt that when you brought up x it was inappropriate and made me feel uncomfortable" can help make the conversation go more smoothly; approaching the interaction calmly and respectfully can help illustrate the point and highlight the boundary you are trying to set.
3. Anticipate Some of the Touchy Topics That May Come Up
One part of making the trip home may be mentally preparing yourself for potentially awkward or upsetting conversations. If Uncle Bob is a conservative Republican who has posted on Facebook in support of Donald Trump's ban on transgender individuals in the military, anticipating some of the things that that may come up during your trip home for the holidays can help better prepare you to respond accordingly - or not at all. Trying to visualize some of the conversations that may take place and having an answer prepared or simply remembering to take deep breaths can help you to keep your cool. Although you may be all about engaging in discourse, you probably don't want to feel like you have to defend your identity, beliefs, and choices when you are simply trying to enjoy a piece of pumpkin pie. Preparing a simple statement that reinforces who you are and shuts down hateful rhetoric around major topics in the news or just planning to say "we can agree to disagree" can help get the dinner back on track and save your sanity.
4. Have Your Bestie on Speed Dial
Alternative kinship is deeply important in the LGBTQ+ community. While you can't pick your blood relatives, you can pick your friends and those whom you choose to call family as an adult. It's vital to feel heard, and during the holidays, it may be vital to have your best friend on speed dial. Make it a point to check in with them throughout the day and vice versa. Having a friend to vent to can help alleviate some of the stressful situations you may find yourself in, and it may help you work through them in another way.
I'm a Nervous Flyer, and Only This 1 Thing Has Ever Helped Me Relax on a Plane
I don't come off as a nervous flyer. When it comes to air travel, the days leading up to departure fill me with excitement and delight. Getting the window seat is a must when booking, because I'm constantly in awe of the views from above the clouds. Even more so, I'm thrilled by plans to visit new and beautiful places. But, without a doubt, these feelings of exhilaration are always met with repeated bouts of nerves as it's time to board the plane.
I'm aware of the statistics. Plane crashes occur far less frequently than car crashes, and you're more likely to meet your end by being struck by lightning. But I still can't shake preflight jitters and the internal panic that comes with flying.
I've seen one too many airplane films go south, which has left me with a constant uneasiness towards flying. Couple that with the feeling of being off the ground - not to mention turbulence - and it adds up to nervous shakes and in-flight rituals. I reach for my boyfriend's hand at each and every lift-off and touchdown, and letting go is not permitted until we've been in the air (or on the ground) for several minutes. I've adapted subtle breathing techniques I do after boarding in an attempt to clear my mind. I say the same simple prayer, asking for safety over everyone, before takeoff. It's a whole thing.
I've tried out various other calming methods that seem to work for others, from tailored playlists to CBD oil. While these have momentarily distracted me from my stress, nothing came close to diminishing my nerves or calming my flying anxieties, until I starting using a weighted blanket.
Related: 24 Helpful Travel Hacks to Make Flying Stress-Free
I didn't originally purchase a weighted blanket specifically for flights. I get cold and restless most nights (thanks, anemia!) and, after researching their known benefits when it comes to improving sleep, bought one to help me fall asleep at home and during the occasional hotel stay. Imagine my relief when I brought it on a six-hour flight from New York to San Diego and found myself drifting off to sleep under it - something I hadn't ever done before while flying, thanks to nerves.
The Magic Blanket ($179) has given a whole new meaning to "comforter." At 36 inches wide and 60 inches long, my weighted blanket serves as my personal item (albeit a heavy one at 10 pounds - a travel version might be easier for you to carry), and, when folded, fit the airline requirements to fit under the seat in front of me. As soon as we took off, I wrapped myself in it.
It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up.
At first, I thought my weighted blanket to be effective because it made me feel as though I was at home in my bed, wrapped in my usual blanket. But it was really the beads inside of the blanket, which are responsible for providing the pressure or weight that gives you that safe feeling, that allowed the blanket to successfully mold against my body and fill every gap of the plane seat without creating uncomfortable restriction (which would have made my nerves in the cabin even worse). On top of that, the beads created a soothing stroke-like sensation when I moved. It really made the small amount of space I had in the plane feel noticeably more comfortable, like I had been tucked in. It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up. Most notably, though, my thoughts stopped racing and the familiar drumming of my heart faded. I eased into a relaxation mode I hadn't known before while flying.
Related: I Have a Crippling Fear of Flying, but It Doesn't Stop Me From Traveling
My experience isn't a one-off case, either. The relaxing effects of weighted blankets are backed by research. Deep touch pressure, or DTP, is all about placing gentle, distributed pressure on your body - think weighted blankets, weighted lap pads, massages, stuffed animals, and, to my delight, hugs - to regulate the secretion of cortisol, the hormone that makes you feel stressed. Using a weighted blanket, in particular, has been proven to have both mental (lower anxiety and a calm feeling) and physiological (decrease in heart rate, blood pressure, and activity in the nervous system) effects. It makes sense that all these benefits will work on nervous flyers. They certainly worked on me.
My weighted blanket is now a travel essential, guaranteeing some emotional relief, lowered nerves, and a few hours of shut eye. It hasn't erased all of my flying anxieties - I still get preflight jitters as I approach the gate and reach for my boyfriend's hand at takeoff - but it's improved my in-air experience tenfold. Just knowing I'll have an easier time calming down and catching some zzz's is reassuring. Now, when I'm faced with the choice of fight or flight, there's no question: flight.
The Best Star Wars Gifts You Can Buy For Under $50
If you know someone who is a massive Star Wars fan, your holiday shopping just got so much easier. We curated a list of the best themed presents they're sure to obsess over. On a budget? No problem! All our finds are under $50, so maybe you can get them two. Keep scrolling to shop our top picks.
- Additional reporting by Shannon Vestal
Your BFF Will Lose It Over These 21 Adorable Gifts
Whether it's a birthday, holiday, or just because, it's always a good time to treat your best friend to a gift. We rounded up the cutest fashion, beauty, and home items any bestie would be thrilled to receive. The products come in a variety of price points so there's something for every budget. So give your BFF (or yourself) a few picks. Everyone could use a little surprise!
The 10 Best Travel Gifts From Amazon in 2018 - All Under $20
Whether you're going on a work trip, vacation, or big backpacking adventure, you need to be prepared. There's nothing worse than being far away from home without the necessities. Luckily, stocking up on what you need doesn't have to burn a hole in your pocket. Amazon offers a variety of travel products for reasonable prices. Plus, if you have Amazon Prime, many of these items can arrive at your door in as little as two days. If you don't know where to start, we rounded up the most important (and genius) products you need for your next journey. Consider this your ultimate checklist. Waste no time and get to shopping.
Keep Moving Over the Thanksgiving Weekend With This 4-Day Plan You Can Do Anywhere
Do not head into this feast-filled holiday without a plan to get yourself moving. Don't you always feel better after a sweat sesh? Here are four days' worth of workouts to burn calories, stimulate your digestion, and just plain feel better. All these workouts can be done at home, too!
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It
If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training, or HIIT. This super-efficient form of exercise is supposed to torch fat, help you build lean muscle, and spike your heart rate to achieve EPOC, or the afterburn effect. This all sounds great, except when you realize many classes and fitness studios that claim to be HIIT actually aren't.
NASM-certified trainer Corey Phelps said many fitness classes that claim they are HIIT are actually HVIT, or high-volume interval training. "A true HIIT workout means training at maximum capacity for 60 seconds and allows for a 180-second recovery," she told POPSUGAR. "This ratio is designed keeping in mind the way the human body's muscles perform at maximum effort and the duration it takes for them to adequately recover before placing a maximum demand upon them again." If you're working yourself at a true max capacity for these intervals, this also means you can get a more effective workout done in less time.
In reality, many classes that claim to be HIIT don't have that 1:3 ratio and don't have you work at your max capacity for a full 60 seconds. A HVIT class, on the other hand, works at about 60-75 percent maximum effort, and you can sustain it for much longer than you can an all-out exertion like in HIIT, explained personal trainer Hector Bones, ACE, owner of The PrivatGym in Philadelphia. This means you can work for longer periods of time and have shorter rests, unlike the 1:3 ratio of HIIT.
Many popular boutique fitness classes train this way, such as Rumble boxing. Certified personal trainer Kendall Toole, founding trainer at Rumble in LA, said the floor section of class that incorporates weights and bodyweight movements is done HVIT-style. "The three minutes of free-weight and bodyweight movements combined with periods of active recovery between rounds ensures you receive the maximum benefit of strength training, while preventing injury and muscle exhaustion," she told POPSUGAR. "Training with these longer intervals and active recoveries yields some significant results with consistency."
Incorporating HVIT into your fitness plan is a great way to challenge your body and mix up your workouts. Personal trainer Christi Marraccini, NASM, Director of Talent at NEOU, told POPSUGAR that you can do HVIT one to three days a week, depending on your goals. She added that you want to make sure you're not overtraining; high-intensity workouts where you put out max effort should only be done for 20-30 minutes at most.
A Calorie Comparison of Your Favorite Beers
If you're watching your waistline and enjoying an ice-cold brew, then might want to do a little research and how beers compare (or you might just want to sit back and enjoy your IPA, in that case no need to read further). The calorie counts may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they only come with drinking in moderation. For women, that means one drink a day.
| Beer Brand | Calories | Carbs (g) | Alcohol Percent |
|---|---|---|---|
| Amstel Light | 95 | 5 | 3.5 |
| Anchor Steam | 158 | 14.2 | 4.9 |
| Anheuser-Busch Ice Pale Lager | 171 | 12.5 | 5.9 |
| Anheuser-Busch Light Pale Lager | 95 | 3.2 | 4.1 |
| Beck's Pilsner | 138 | 9 | 5 |
| Beck's Premier Light | 63 | 3.8 | 2.3 |
| Budweiser | 145 | 10.6 | 5 |
| Bud Light | 110 | 6.6 | 4.2 |
| Budweiser Select | 99 | 3.1 | 4.3 |
| Budweiser Select 55 | 55 | 1.8 | 2.4 |
| Colt 45 | 157 | 10.8 | 5.6 |
| Coors | 149 | 12.2 | 5 |
| Coors Light | 102 | 5 | 4.2 |
| Corona Extra | 148 | 14 | 4.6 |
| Corona Light | 99 | 5 | 3.2 |
| Foster's Premium Ale | 160 | 12.5 | 5.5 |
| Guinness Extra Stout | 176 | 14 | 6 |
| Guinness Draught | 126 | 10 | 4 |
| Harpoon IPA | 170 | 15 | 5.9 |
| Heineken | 148 | 11.3 | 5 |
| Heineken Light | 99 | 6.8 | 3.5 |
| Killian's Irish Red | 162 | 14.8 | 5 |
| Labatt Blue | 153 | 5 | 5 |
| Labatt Blue Light | 111 | 8 | 4 |
| Long Trail | 163 | 18.5 | 4.6 |
| Magic Hat #9 | 165 | 14.6 | 5.1 |
| Michelob Dark Lager | 152 | 11.8 | 5.1 |
| Michelob Ultra | 95 | 2.6 | 4.2 |
| Miller Genuine Draft | 143 | 13.1 | 4.7 |
| Miller MGD 64 | 64 | 2.4 | 2.8 |
| Milwaukee's Best Ice | 144 | 7.3 | 5.9 |
| Molson Ice | 160 | 11.6 | 5.6 |
| Molson Light | 113 | 9.9 | 3.9 |
| Natural Light | 95 | 3.2 | 4.2 |
| Newcastle Brown Ale | 138 | 12.8 | 4.7 |
| O'Doul's | 65 | 13.3 | .4 |
| Pabst Blue Ribbon | 145 | 12 | 4.7 |
| Pabst Blue Ribbon Light | 113 | 8.3 | 3.9 |
| Pete's Wicked Ale | 172 | 17.5 | 5.3 |
| Red Stripe | 151 | 13.8 | 5 |
| Rolling Rock Extra Pale Lager | 132 | 10 | 4.5 |
| Sam Adams Boston Lager | 180 | 18.8 | 4.9 |
| Sam Adams Light | 119 | 9.6 | 4 |
| Sierra Nevada Bigfoot | 330 | 30.3 | 9.6 |
| Sierra Nevada Pale Ale | 176 | 14.1 | 5.6 |
| Stella Artois | 154 | 12.8 | 5.2 |
Calling All Keto Queens: Prepare to Flip Over These Perfect Stocking Stuffers
Know someone who's big on the keto diet? This year, you can fill their stocking with low-carb inspired products that will keep them motivated. From funny mugs and T-shirts and cooking utensils, there's no doubt these items will make them smile. Plus, they're all available on Amazon, so you can order from the comfort of your own home. Take a look.
I Trained With Michael B. Jordan's Trainer, and You've Got to Try His Muscle-Sculpting Workout
Spoiler alert: Michael B. Jordan's body is sexier than ever in Creed 2. If you've been binge-watching every movie he's appeared shirtless in, you still won't be prepared for the two hours of glistening muscle in his highly anticipated return to the big screen.
Michael's definitely put in overtime at the gym, and I got a taste of what it's like to train with his personal trainer Corey Calliet (thank him for the eye candy). Corey explained that his style of training is a mix of bodybuilding and sports performance; and, guys, it's legit. "This workout focuses on the two biggest muscle groups: your legs and back and will burn the most fat," Corey told POPSUGAR.
If you want to feel one step closer to being Michael B. Jordan's bae, or you're just here for a great workout, lace up your sneakers and get ready to work.
The Workout
Corey said to complete this workout as a circuit, taking no more than 30 seconds of rest in between each exercise. Once you've completed one round of all of the exercises, take one to two minutes of rest. Repeat for a total of two to three rounds. Don't forget to cool down after your workout.
- Air squat: 15 reps (warmup round only)
- Cable-machine lat pulldown: 15 reps (warmup round only)
- Dumbbell squat press: 15-20 reps
- Cable-machine Romanian deadlift: 15-20 reps
- Single-arm cable machine row: 15-20 reps
- Pulsing sumo squat with weight: 15-20 reps
- Reverse-grip bent-over row: 15-20 reps
Brie Larson Makes the Hardest Ab Exercise Look Easy, and Then Celebrates With a Doughnut
Just because Brie Larson is done filming Captain Marvel doesn't mean she's going to stop working out anytime soon. She's been going hard in the gym, and it has really paid off. We've seen her hip thrust 400 pounds of weight like it was nothing, we've watched her crush pull-ups, and she's even made push-ups with weighted chains on her back look insanely easy.
We knew she was strong and after seeing this video of her ab workout, we really think she inherited Captain Marvel's superpowers. In the video, Brie can be seen doing a dragon flag, which requires a lot of core strength and control. As soon as she finished her set, she celebrated with a doughnut, and we're like, "That is so us."
Watch her crush her ab workout in the video above.
These 16 Slow-Cooker Recipes All Have Fall's Most Versatile Vegetable: Butternut Squash
Sure, Fall is the season of pumpkin spice and everything nice but this time of the year also means squashes everywhere. From spaghetti squash to delicata squash, the possibilities are endless, but today we're celebrating butternut squash. It's not only a great source of fiber, but it's also filled with other key nutrients that give the squash its beautiful deep orange color. You won't believe, for example, that one cup of butternut squash has more potassium than a banana. The best part, health aside, is that this vegetable is just as delicious in sweet or savory dishes.
If you've never cooked with butternut squash before or just want to get creative, we have 16 slow-cooker recipes, so you can enjoy squash season stress-free.
25 Gifts For the Fitness-Lover in Your Life - All From Nordstrom
Gifting the fitness-lover in your life is a lot easier than it may seem. Whether you treat them to new leggings or running sneakers, we have no doubt it will put a smile on their face and motivate them to book that next sweat session. To make your shopping experience more seamless, we did the hunting for you and uncovered 25 cool picks. The best part? They're all from Nordstrom, so if you get the wrong size or color, exchanges are easy. Keep scrolling to check out our top picks.
21 Gifts For Fitness-Obsessed Harry Potter Fans Who Play Quidditch For Cardio
Have a friend who's just as obsessed with quoting Harry Potter as they are with crushing a workout? You're in luck, because we tracked down 21 magical holiday gifts that'll help them proudly showcase their devotion to the series while they hit the gym and work up a sweat. From water bottles and sports bras to leggings and even a yoga mat, these wizard-approved products will definitely be right up their (Diagon) alley. Oh, and everything costs just $65 or less, so you won't have to withdraw too many galleons from your Gringotts vault before placing your orders.
F45 First-Timers, This Is What an Instructor Says You Should Wear and Bring
F45 training is the Aussie-born circuit workout sweeping the fitness industry with multiple franchises in more than 36 countries. The conception of this workout is quite simple. The F stands for functional and 45 is the complete duration of each session in minutes. This innovative interval technique combines ever-changing workouts ranging from rowing and kettlebells to battle ropes and stationary bikes for a serious sweat.
Even as a seasoned athlete (I box and circuit train), I was a bit intimidated when I signed up for my first F45 class. Luckily for me, there is a studio a short distance away from where I live, so I popped in a day before my class to ask a few questions. I spoke with Chris Teakle, director and owner of F45 Williamsburg to get expert advice on how to properly prep prior to training, and most importantly what gear to bring and wear to the make the best out of the class.
What to Wear:
- Long pants and a tight top: "First and foremost, you should be comfortable, but it's also important to choose functional clothes that give you the right support," Teakle says. "Most of our members would wear similar clothing to what you'd wear to a yoga class: full-length leggings, a crop top or a tightish sleeveless top, as you do tend to get sweaty". In my experience, workout leggings are better than shorts, because they offer more freedom in movement and full coverage with extra security for floor exercises. Every second counts in interval training, so there's no time for readjusting your shorts when you have a nanosecond to get to the rowing machine.
- Athletic shoes: Opt for cross-training shoes that support both cardio and strength-training exercises to aid in full support. This will guarantee safety, comfort and minimize injury.
Other Tips For Your First Class:
- Bring a water bottle: Being dehydrated during your workout is not ideal and can make you feel pretty crappy during class. You feel dizzy, crampy, nauseous and completely out of touch with your body, which essentially ruins your workout and can pose a risk to your health. Be sure to drink a good amount of fluids prior to class to promote mental clarity and optimal strength. For convenience, F45 has a water station to refill bottles as needed.
- Get there early: No one wants to feel stressed or rushed. This applies to all, but especially for first-timers who are new to this group class. Get there a few minutes early and introduce yourself to the instructor, go over any injuries or woes you might have prior to class.
- Come ready to work: F45 is no joke. The class uses a wide variety of exercises that challenge you beyond what you could imagine - all safely.
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