Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 24 novembre 2018
36 Brand New Movies That Will Get You Through Thanksgiving, the Holidays, and Beyond
Now that the incredible batch of Fall movies are handing over the reins to Hollywood's Winter slate, it's time get even more excited for what's to come. Creed II, Green Book, and Robin Hood will take us through Thanksgiving, while everything from Mary Poppins Returns to Mary Queen of Scots will arrive in theaters as the temperatures start to plummet. Take a look at everything coming out over the next few months, ahead!
Fire Up YouTube For These Hotter-Than-Hot Pop Music Videos From the 2000s
Pop music from the 2000s has a special air about it, and when it comes to the music videos, they're full of bare skin, terrible clothes, and a lot of gyrating. And truly, many of these videos came from the same handful of ladies with an incredible set of pipes and a lot of sexy music. (We're looking at you, Christina Aguilera.)
Scroll through for 25 of the hottest pop videos from the aughts, and get ready to get sweaty, because it's going to get pretty steamy up in here. You've been warned - but we think you'll like it.
Is It Hot in Here or Is It Just These Sweet, Sexy Celebrity PDA Moments of 2018?
There were tons of sexy PDA moments from celebrity couples last year, and even though 2018 isn't quite over yet, this year was even hotter! From award-show date nights to envy-inducing getaways to casual strolls around town, stars were clearly feeling the love and they weren't afraid to show it. See the sexiest PDA moments of 2018 ahead!
20 Meghan Markle Gifts That Are So Good, You'll Want One of Everything
We all have that one friend who is obsessed with Meghan Markle (or more than one), and we totally get it. Meghan is living proof that fairy tales do exist and that anything is possible if you put in the work and believe. So this year, why don't you actually give someone a gift they'll actually cherish? From royal wedding memorabilia to household items, we've found gifts perfect for every person in your life.
Why Wait? There Are Several Hilarious Holiday Movies on Netflix Right Now
Sure, Christmas is the season of giving, but it doesn't always have to be about deeply profound and serious lessons. If you're not in the mood for another modernized and tragic retelling of A Christmas Carol, that's why the holiday comedy exists. Luckily, lightening up the mood is no difficult task, with Christmas comedies right at your fingertips. Yup, there are a handful of funny (and not overly schmaltzy) holiday flicks that you can stream instantly on Netflix! Whether you're into raunchy or goofy humor, we've rounded up the funniest Christmas movies that you can watch right now, including everything from Bad Santa to How the Grinch Stole Christmas.
These 50+ Gifts Will Make It a "Toit" Holiday Season For Any Brooklyn Nine-Nine Fan
It's the holiday season, and Brooklyn Nine-Nine fans have a lot to be grateful for. We're not just talking about how their favorite show is going on season six and has continued to be incredibly witty with an amazing cast and talented crew, but we're talking about how the TV gods (aka NBC) smiled down on them and renewed B99 after it was canceled by Fox. So if you know a B99 fan (or are one yourself), this is the perfect opportunity to make a good year even greater by getting a little something special for the holidays.
These Are 2018's Best Gifts For Harry Potter Fans
If you've got a Harry Potter-loving muggle in your life, then consider your holiday shopping done. It seems like every year there's a new crop of toys, clothes, and home goods that pay tribute to the wizarding world for kids and adults alike, so we've narrowed down this year's best gifts and stocking stuffers to help you finish your gift list faster than you can say, "Accio wrapping paper!"
You Don't Need the Dark Arts to Find the Perfect Gifts For Slytherins This Holiday Season
Calling all cunning folks who are proud to rock the green and silver of the esteemed Slytherin House! Now Slytherins may get a bad rap - it's hard being ambitious and smart in these streets when people keep trying to take over the world - but that doesn't mean they're all bad snakes. And with the holiday season coming on, it's definitely time to forgive, forget, and gift the special snake in your life something to show them how much you appreciate them. Slytherin is where you make your real friends, after all. So whether you're personally repping Salazar's house or just lucky enough to know someone who does, you'll definitely want to invest in these wonderfully magical stocking stuffers!
These Are the Little Things Women Notice About Their SO When in Love
You might love that your partner is intelligent, ambitious, compassionate, or all of the above (you lucky girl!), but when you're truly in love, the little quirky habits and gestures really stand out most. You may not have noticed the way your partner curls up when watching a scary movie or how they perk up, showing dimples and all, when they dig into a pizza pie, after a couple of dates. However, as time passes and the connection grows deeper, you fall hard for each other, and those cute, silly, embarrassing, sexy, and totally unique traits become apparent, and yes, lovable. Here, real women share the little things their partners do that make their hearts flutter.
14 Dreamy Honeymoon Destinations That Will Excite You More Than the Wedding
Planning a wedding, albeit exciting, can be a daunting process. From the big decisions down to the tiniest details, you could have a two-year engagement and still feel short on time. But planning your honeymoon? Now you're onto the fun part. If time and resources allow, getting away right after you say "I do" is a magical experience - one that you and your partner will never forget (and frankly, could use after all the wedding-day commotion). Whether you're craving adventure, classic romance, or merely some rest and relaxation, read on for 14 enchanting honeymoon destinations that just might excite you more than the ceremony.
We Asked, They Answered: A Bunch of Guys Share Their Best Dating Tips (That Actually Work)
Frankly, I was starting to wonder if my old tried-and-true dating tips have gotten stale, so I decided to take a break from my own online dating experiments and waxing poetic about dating apps to listen in on what the gentlemen had to say about what works and what doesn't when it comes to the art of romance. Here are their honest answers for single men and single women navigating the world of dating.
I Just Sent Out All of These Holiday Cards, and I am Weeping They Are So Funny
Get ready to run to your nearest post office and buy out all of the holiday-themed stamps in the building, because you are going to want to send these greeting cards to everyone you know . . . trust us.
Whether you're into pop culture and celebs, naughty holiday references, or just funny puns in general, you will be living for these greeting cards.
Stamp 'em up and send them on their way. We promise your friends will love this holiday kind of humor.
Related: 25 Hysterical Holiday Card Photo Fails That Probably Look Just Like Yours
Meet the Best Stocking Stuffers of the Holiday Season
Shopping for stocking stuffers is anything but stressful; these fun, adorable presents are sure to make anyone smile! This season, we did the hard work for you and are here to share some of our favorite stocking stuffers of 2018. Think pretty beauty products, fun tech accessories, and games the whole family can enjoy. We might just need a bigger stocking!
Related: 23 Gifts That Will Make Your Best Friend Say, "You Get Me"
You'll Want to Steal These Communication Secrets From Happy Couples
When it comes to a happy partnership, lots of factors are at play. You might consider common interests, similar values, sexual chemistry (let's be real, here), and, of course, communication, the latter of which is super, super important for a flourishing, successful relationship. Here's why: the way you speak to each other determines how you provide each other respect, work through conflict, and enjoy as many happy moments together as possible. Yet it's hard work! Luckily, a few real-life couples shared their top tips for communicating well as teammates.
The Best Black Friday Tech Deals Have Arrived, So Start Running For Your Wallet
The biggest sale week of the year has finally arrived and we couldn't be more ready to shop. This Black Friday, so you don't miss any deals, we shopped and rounded up the best tech finds at insane prices. Some are available for a limited time only, so what are you waiting for? Keep scrolling to see the incredible finds waiting for you to click "buy."
42 Love Quotes From Your Favorite Holiday Films
'Tis the season of ice-skating dates, fireside kisses, and twinkling lights. There's something about the cold Winter that warms the heart, making the holidays the most romantic time of the year. So it's no surprise that some of our favorite Christmas movies have love-filled moments and some of our favorite rom-coms take place during the season of snow and Santa. As we cuddle with our loved ones by the fire to watch classic Christmassy flicks - from Christmas in Connecticut to The Holiday - let's get in the mood for mistletoe with our favorite lines on love from holiday movies!
Nope, Drinking Coffee Won't Improve Your Metabolism - Here's What Actually Works
If you've ever looked up how to boost your metabolism, you've probably come across information telling you to eat more spicy foods, skip breakfast in the morning, and drink more coffee. You've seen the memes that say you aren't officially awake until you've had a cup of coffee, but when it comes to speeding up your metabolism, the caffeine isn't making much of a difference.
"I don't think there's any food that can consistently and sustainably increase your metabolic rate meaning the number of calories you burn," Dori Arad, PhD, RDN, CDE, the Mount Sinai Physiolab director, told POPSUGAR. "Everything that people usually use, like caffeine, for example - they may increase your metabolism, but for a very short period of time, and not if you drink coffee everyday," he said.
Instead of ordering a double shot of espresso with the hopes of naturally boosting your metabolism, Dr. Arad told us four things things you can begin to implement into your daily life that actually work. First, begin to incorporate strength training into your workout routine. Not only will you burn more calories, you'll build more muscle, requiring more energy, which means your metabolic rate will increase. You can get started with this four-week beginner's program.
Dr. Arad also said to eat more healthy fats and protein, because your body will have to work harder to process them. Finally, Dr. Arad said to decrease your sugar intake to prevent those calories from being stored as fat.
This Bestselling Electric Toothbrush Is 50% Off For Black Friday - Hurry Before It's Gone
Whether you're already a fan of electric toothbrushes and could use a new one or you're ready to trade your old manual one, we found an amazing Black Friday deal for you. We just discovered this Philips Sonicare Diamond Clean Rechargeable Toothbrush ($100, originally $200) on Amazon for 50 percent off and couldn't be more excited.
The brush features five different brush speeds, which can help remove up to seven times more plaque than a manual toothbrush. You also get a pretty glass tumbler for storage that doubles as charger, and a handy travel case you can take on trips with you. What more could you want from a toothbrush? Snag this deal before it's too late.
17 CBD-Infused Gifts to Help Your Friends Chill Out This Holiday Season
CBD isn't just for headshops and your hippie cousin - it's gone full mainstream. CBD has made its way into gummies, creams, tinctures, tea, and even oil for your dog. It's no wonder cannabidiol, the nonpsychoactive component of the marijuana plant, is so effective; it can help relieve anxiety, soothe aches and pains, ease muscle soreness, and help induce sleep.
Jump on the CBD trend this season with these thoughtful gifts the loved ones in your life will enjoy. Whether they suffer from anxiety, sore muscles, or joint pain, there's a CBD gift on this list that will ease their unpleasant symptoms.
Ready to Get Into Shape? Here's How to Set and Attain Your Fitness Goals
You don't have to wait until New Year's Day to start setting fitness goals for yourself - start today! Whether you simply want to add more strength training into your routine or you're trying to lose weight, how you set and approach your goals will make all the difference. If you're ready to start crushing your goals, continue reading.
Related: If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You
Trader Joe's Released Cauliflower Latkes Just in Time For Hanukkah, and We're Drooling
Trader Joe's has a knack for taking cauliflower and transforming it into something delicious: pizza crust, gnocchi, rice, and even tempura. But the beloved grocery store upped its cauli game just in time for Hanukkah and rolled out cauliflower pancakes in the frozen section.
Instead of traditional fried potato pancakes, these latkes are made with cauliflower, Parmesan cheese, and leeks, with a mix of brown rice flour, potato starch, rice flour, and egg white powder. They are lightly fried in sunflower oil to make them crisp on the outside and tender on the inside, and they would be delicious served with applesauce or sour cream or eaten like a hash brown and topped with ketchup. Plus, they're gluten-free!
Although potato is subbed out for cauliflower, these aren't exactly low-carb: each two-pancake serving has 170 calories, seven grams of fat, 21 grams of carbs, two grams of fiber, two grams of sugar, and seven grams of protein. But if you're a cauliflower fan looking for a delicious (and slightly healthier) spin on the holiday favorite, grab a box of these cauliflower pancakes while they're still in season. Each box has six pancakes and retails for $4.
Jessica Ditched Cardio For Weights and Completely Transformed Her Body in 10 Months
For years, Jessica Field would yo-yo diet, restrict her calorie intake, and do tons of cardio with the the hope of losing weight. Frustrated with her results, Jessica decided to make some changes and "set a good example of what it means to be happy, healthy, and confident" for her daughter. By making two major changes to her nutrition and workouts, Jessica was able to lose 15 pounds and, most important, get her "anxiety in check" and gain confidence. To learn how Jessica went from trying everything to finally sticking to a nutrition and workout plan, continue reading.
These 39 Gifts Will Have You Feeling as Graceful and Powerful as Misty Copeland
Misty Copeland has redefined what it means to be a ballerina. She's strong, powerful, graceful, and unapologetic for how she looks and who she is. She's broken numerous barriers in ballet, becoming the first black female principle dancer with the American Ballet Theatre in 2015. Since then, she's launched her own collection with Under Armour, written two books, and will be starring in Disney's The Nutcracker and the Four Realms.
Surprise the Misty Copeland fans in your life with the curated gift selection ahead.
9 of the Best Boxing Gloves You Can Buy For $55 or Less
If you are boxing obsessed like me, then you know how important a good pair of gloves can be. From lowering your risk of injury to raising your level of confidence while working out, picking out the perfect set can make a huge difference. Thankfully, there are a bunch of different styles out, and a pair of them are the ones for you.
To help you find your perfect match, we shopped some of the best boxing gloves for women available online that are perfect for your next in-studio or at-home boxing workout. The best part? They are all $55 and under.
This Sexy Playlist Will Give You Confidence in the Gym - and Out
This year has given us tons of great workout music - and with no shortage of sex appeal. If you work out simply to feel good in your own skin (who doesn't?), this playlist will help you turn things up a notch. It's packed with hits from the likes of Ariana Grande, as well as emerging artists who, familiar or not, will have you strutting through even the toughest leg day.
Remember, you'll need to download the free Spotify software or app to listen.
These Dietitians Reveal How Many Calories to Eat on Intermittent Fasting and Still Lose Weight
Once you get used to going through long stretches of time without eating, intermittent fasting (IF) seems like a great way to lose weight and maintain it. There are other health benefits, too, such as improved digestion, more energy, and improved insulin levels. When your body goes through periods of fasting, it boosts the production of growth hormone, which helps you lose weight and gain muscle. While there are several different ways to do IF, the main tenets are still the same: periods of eating interspersed with periods of fasting.
But what do you eat during your feeding window? Technically, intermittent fasting just refers to when you eat, not how much you eat. "There are no rules about how much you should eat when you are not fasting," Julie Upton, MS, RD told POPSUGAR. "The diet was designed so that the fasting period creates the caloric deficit so that you can lose weight."
In fact, Kristen Mancinelli, MS, RDN, author of the book Jump Start Ketosis: Intermittent Fasting For Burning Fat and Losing Weight, said she doesn't tell her clients to count calories. Instead, she advises them to eat until they feel satisfied. Since people who follow the 16:8 (Leangains) plan typically only eat two meals a day, they will naturally eat fewer calories since once they have acclimated to the fasting period, they tend to not get hungry outside of their feeding window.
However some people think eating on IF gives them license to throw caution to the wind and eat as much as they want. If weight loss is your goal, you need to still be mindful of how many calories you are ingesting. After all, you can't fast for 16 hours and then eat 5,000 calories during your eight-hour feeding window and still expect to lose weight.
"Formally, calorie needs will remain the same as with any other diet plan, and differ based on the person's frame size, gender, starting weight, goal weight, and activity level," Kristen told POPSUGAR. To calculate what your calorie target is to lose weight, use this equation. Just make sure you aren't going below 1,200 calories a day. The only exception is if you are doing the 5:2 method: five days a week you eat normally (for example, 2,000 calories a day) and two days a week on your fasting days, you eat only 20 to 25 percent of your average calories (so 400 to 500 calories). Even if weight loss is your goal, you don't need to eat in a calorie deficit on your feeding days; those 2,000 calories should still yield weight loss results along with the other two fasting days a week. Over the course of the week, this creates and average daily calorie deficit.
Whether you are doing the 16:8, 5:2, or some other variation of IF, you should still eat whole, unprocessed foods during your feeding window. To reap the benefits of intermittent fasting, stick to fruits and vegetables, whole grains, lean protein, and limited sugar and refined carbohydrates. Of course you can enjoy treats on occasion; just make sure they only make up 20 percent of your diet. Eventually, your body will get used to this way of eating and naturally crave healthy food.
"People are surprised that they don't gorge on their eating days or during their eating window after they've been fasting for a while," Kristen said. "One of the things intermittent fasting teaches you is how to notice and respond to hunger and satiety signals. So, rather than counting calories, practitioners can respond to their body's natural signals; it's very freeing!"
After Seeing Allie's 140-Pound CrossFit Transformation, You'll Say, "Where Do I Sign Up?"
Allison Lamay (@barbells_and_bad_decisions on Instagram), 32, shared with POPSUGAR that when playing collegiate-level softball, she felt like her level of activity justified her unhealthy habits. But after college, those unhealthy habits continued for years, even though she wasn't exercising much. "I didn't have a justification for those habits any longer and realized I was the heaviest I had ever been at 311 pounds." Here's what Allie did to lose over 140 pounds and gain an immeasurable amount of strength and confidence.
This At-Home Dance Cardio Is the Fun, Calorie-Burning Workout You've Been Craving
Celebrities like Jennifer Garner and Chrissy Teigen love the Body by Simone dance cardio workouts from celeb trainer Simone De La Rue. Not only do her workouts burn major calories, but dancing also might just be the most fun cardio out there. This workout consists of 30 minutes of high-energy moves - learning the routine and then "performing" it multiple times. Press play, and get ready for a dance party in your living room!
For more from Body by Simone, including personalized workout plans and live-streamed workouts, check out the Body by Simone app.
Credits: Music Nicholas Bentley / Studio 1208. Outfits:Alo Yoga. Shoes: Body by Simone Newton shoe.
12 Light, Quick, and Healthy Meals That Will Save You the Day After Thanksgiving
Before the food hangover starts to set in post-Thanksgiving and you reach for a slice of pie because you're too tired to think about starting yet another recipe from scratch, consider one of these good-for-you - and super simple - alternatives instead. You'll feel way less guilt about taking a bite of a nutritious breakfast cookie or a sip of Paleo-friendly, flavor-packed soup than you will digging into what remains of that caloric green bean casserole.
Ditch the Lame "Get in Shape" Resolution For 1 of These Instead
Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, lose weight for health reasons, have more energy, or just feel stronger, getting in shape can be one of the best ways to achieve all kinds of worthwhile goals. A staggering number of people fail at their fitness-related resolutions, though, and setting goals that are too broad or too undefined - like "get in shape" - is one of the reasons.
Research shows that we have a better shot of achieving goals that are specific and quantifiable, meaning we know exactly what success will look like and we can measure our progress along the way. "Get in shape" can mean vastly different things to different people, and if you don't know exactly what it means to you, how can you possibly achieve it? Instead, here are 10 resolutions that offer more specific, measurable goals that just might help you get in the best shape of your life in 2019.
Gifts So Great, Your Friends Won't Even Know They're Healthy
If your friend has said he or she wants to live a healthier lifestyle, then they'll appreciate a gift that will help them achieve their goals. However, you want to be sure not to overstep your boundary and give a gift that could potentially be offensive.
Rather, you want to be thoughtful and supportive on their journey. Here are some picks that are sure to inspire a healthy lifestyle without offending the receiver.
- Additional reporting by Christina Stiehl
Feeling Stuffed Up? Try These 6 Natural Remedies to Ease Congestion
Despite your best efforts to stay healthy and germ-free, sometimes coming down with a cold (or worse, the flu) is just unavoidable during the ickiest months of the year. While many over-the-counter medications have proven effective in easing symptoms such as nasal congestion, we don't blame you if you don't want to deal with their potential side effects, such as drowsiness and fatigue. For that reason, we've rounded up six natural (and doctor-recommended) remedies to relieve that annoying stuffiness and help you feel better in no time. A happy bonus? You likely have everything you need at home.
The Secret to Making a Fitness Resolution You Can Stick to Is Actually Really Obvious
Chances are you've made losing weight or getting healthy your New Year's resolution - or part of it - at least one time in your life. And if you're like the majority of Americans, you start out strong on that goal, but by February, the steam is running out. You're not alone: 80 percent of Americans fail by February, and by March it's like, "What resolution?"
I've suffered that fate many times, but I still love the idea of making a New Year's resolution, and I'm determined to get it right in practice. That's why this year I'm focusing on making it for the long haul.
Typically, in the past, I have made a superficial resolution, like losing 10 pounds. To do that I've gone on sugar detoxes, smoothie cleanses, and Paleo diets to no avail. While I've had some short-term success, it has rarely carried over into a sustainable habit, and rarely have I reached my goal of 10 pounds. This year, though, will be different, because I've discovered the secret that I think will work for me.
Set the Bar Low
This year I'm not focusing on the quick fix to drop the extra holiday weight, but that's not to say I don't have high expectations for myself. Nutritionist Veronica Cardon agrees and advises that to be successful, start with short-term goals, spread out.
"Don't start with an overly ambitious goal such as 'I will lose 20 pounds in three months.' It's better to set up small-step objectives that make the milestones achievable and realistic, such as 'I will lose two pounds a month,'" Cardon says.
In order to achieve those goals, I'm starting by mapping out specific things I'll do each month. In January, I'm starting with giving up the creamer in my coffee and committing to making it to the gym three times a week.
Health coach Marcey Rader suggests mini habits throughout the year in order to create lasting habits that will help you achieve your resolution.
"In January, I'll increase my meditation by two minutes per day, and in February, I'll only get sugar in my coffee on weekends," Rader says. "In March, I'll stretch every day or do five Sun Salutations as an end to my workday and transition to personal time."
Rader also says this helps to keep us from feeling like we failed when we don't see immediate results or face a setback.
"It also helps to know it's only for a short time (30 days), which by then may have become a habit," Rader says. "If the habit doesn't work out, because maybe it's not as beneficial as we thought, we gave it the 30-day college try and can move on."
To keep yourself accountable, it's also a good idea to set reminders to stay on track. It's easy to get distracted and forget your goals, which is where you can use technology to your advantage. I'm starting by setting daily reminders for myself on my cell phone and planning my workout schedule ahead of time. I notice when I see the reminder, I'm more likely to feel compelled to stick to it. I'm also going to journal at the end of every week, tracking my progress (or lack thereof).
Here's to another year of setting resolutions . . . and this year, sticking to them!
Get in on Our 30 Days to a Flat Belly Workout Program - Now on Sale!
Now that holiday travel is in full swing, staying motivated to squeeze in a workout is tough, especially if you're stuck in a town that isn't home to your beloved barre class or favorite SoulCycle instructor. Luckily, we've got a good solution: our 30 Days to a Flat Belly plan is a comprehensive video workout program that will flatten your belly and strengthen your core in just a month. It's a do-anywhere workout video series that's easy to squeeze in just about any time (like in between slices of pie!).
Even better? It's on sale! For a limited time, 30 Days to a Flat Belly is just $7.99 - down from $9.99. That discounted price will get you unlimited access to a library of daily workout videos, a strategic plan to follow to avoid burnout, and weekly wellness coaching videos from our trainer, Anna.
Not sure what you're still doing here . . . click here to purchase the plan. We can hit those flat-belly fitness goals together!
vendredi 23 novembre 2018
What Betsy DeVos Doesn't Get About Sexual Assault on Campus
On Nov. 16, Education Secretary Betsy DeVos announced proposed changes to Title IX policy meant to bolster the rights of male students accused of sexual misconduct. The proposed changes include substantially narrowing the definition of sexual harassment, limiting schools' ability to investigate sexual assaults off-campus or school-owned facilities, and even allowing accused students to cross-examine those who accuse them, exposing survivors to being retraumatized by their attackers.
The disturbing underlying message of the Trump Education Department's policy proposals is that current Title IX policies have gone "too far" merely for making marginal progress to protect survivors on campus. To the contrary, evidence suggests current Title IX policy hasn't gone anywhere near far enough to protect survivors.
Despite Obama-era policy changes - which lowered the evidentiary standard for survivors reporting their assaults and required universities to resolve investigations of assaults in a timely manner - research has shown schools and universities remain hostile spaces for survivors. According to the National Sexual Violence Resource Center, more than 90 percent of campus sexual assaults remain unreported. And, unfortunately, students have good reason to fear coming forward. In numerous documented cases, students who report sexual assaults or harassment have been punished or retaliated against by school administration.
"The proposed policy changes by the Trump Education Department ultimately signal whose experience on campus is the priority, and whose is worth sacrificing."
One high school student in Georgia who reported that she had been sexually assaulted was then suspended by her school for engaging in sexual activity on campus, according to a report in The Atlantic. At Brigham Young University, one student reported her experience being raped after taking drugs to the university, and told ABC she was disciplined by the university's Honor Code Office for drug use; other BYU students have reported similar experiences.
Fear of being blamed, socially ostracized, forced to talk to law enforcement, and perhaps mental health struggles can be factors in why survivors of campus sexual assault or harassment don't report. And all of these factors impact the living standards and academic performance of survivors. One 2015 report found that an estimated 34 percent of survivors of campus sexual assault, who are disproportionately people of color, LGBTQ+ people, and people with disabilities, drop out. In many cases, this is due to insufficient care, resources, and support from their schools in the aftermath of sexual violence.
In a personal essay for Broadly, Sage Carson, a survivor of campus sexual assault, recounts how experiencing rape while in college had affected her. "In the months following my assault, my grades steadily dropped. I isolated myself in my apartment and skipped most of my classes," she wrote. "My PTSD and anxiety caused me regular panic attacks when I tried to walk across campus, which made it impossible for me to finish any of my schoolwork." Carson, who was eventually forced by her socioeconomic situation to transfer to another college, recalls being forced to work with her rapist in the same small department, thus seeing him every time she went to class and triggering her anxiety and PTSD.
DeVos's proposed policy changes would only worsen survivors' exposure to their attackers or harassers. Specifically, DeVos would change the definition of sexual harassment from "unwelcome conduct of a sexual nature" to "unwelcome conduct on the basis of sex that is so severe, pervasive and objectively offensive that it effectively denies a person equal access to the school's education program or activity," which could dismiss many students' experiences with harassment and allow perpetrators to face no accountability.
Even without these policy proposals, which are meant to respond to a fear-mongering narrative of the falsely accused man, it's clear current Title IX policy is not doing enough to provide for the needs of survivors. Instead of working to reform the prevalent campus ecosystem, in which the vast majority of cases of sexual violence are not reported, the Education Department is promoting the false narrative that survivors have any reason to lie. In doing so, Trump and DeVos send a clear, discouraging message to those who may be on the fence about whether to come forward, considering most are unable to provide evidence beyond their testimony.
The proposed policy changes by the Trump Education Department ultimately signal whose experience on campus is the priority, and whose is worth sacrificing. As a result, campuses could soon become more dangerous and ill-equipped to provide for survivors than they already are.
20 Fun Tech Gifts That Cost $50 or Less
Working on your holiday shopping list? Look no further. We've gathered our favorite gifts that are $50 or less! These tech toys and accessories will definitely make your loved ones (and your wallet) smile. Check out the affordable photography DIY kits, laptop cases, wireless speakers, and more in the gallery.
- Additional reporting by Nicole Nguyen
Score Major Points With 21 Gifts For Meeting the Family
When you're meeting your significant other's family for the first time over the holidays, the pressure can be on to bring something memorable - in a good way. So if you find yourself in that boat, we've got some gift ideas to make a great first impression and keep the meet-up stress free. Check them out now!
20 Frugal Gifts For the Savvy Traveler - $25 and Under!
Every traveling expert needs an arsenal of products to make the journey smoother. If you're stuck on what to get your friend or family member who loves to travel, then read on for some of these gift ideas!
- Additional reporting by Tara Block
Amazon Has Graced Us With Black Friday Deals, and Our Wallets Are Screaming
Black Friday is finally here, holiday shoppers! Get your shopping bags, or in this case, computers, ready because Amazon has some amazing deals this year. (Let's be real, they always have pretty good deals, but these are some of the best yet.)
This is your one-stop shop for all things tech, so get them while you can! Don't be afraid to take advantage of these deals because, trust us, your wallet will thank you later.
- Additional reporting by Krista Jones, Tara Block, and India Yaffe
The Most Iconic Royal Gym Clothes, From Meghan's Nike Sneakers to Princess Diana's Biker Shorts
In recent history, you might remember Meghan Markle heading to the gym in a pair of Nike Cortez sneakers days before her wedding. But Princess Diana made biker shorts, trainers with high socks, and crewneck sweatshirts look street style cool way before that. In fact, Princess Di's workout attire would fit right in with our own today. Kate Middleton, on the other hand, runs around in functional footwear and tracksuits any chance she gets, and Princess Eugenie and Princess Beatrice seem to be fans of constructing slick running outfits too. Ahead, reminisce about some of our favorite moments when the royals put a stylish twist on sporty.
Meghan Markle's Royal Tour Wardrobe Only Expanded As She Traveled From Place to Place
We had long awaited Meghan Markle and Prince Harry's 16-day tour to Australia, Fiji, the Kingdom of Tonga, and New Zealand, and the royal couple kicked things off with a special announcement: they're expecting their first child! Therefore, Meghan's appearances confirmed a tasteful list of designers she trusts to create custom outfits for her budding maternity wardrobe.
While traveling, Meghan wore everything from a blazer from her good friend Serena Williams's collection to Princess Diana's butterfly earrings and bracelet, and she even borrowed from the boys by sporting Prince Harry's puffer! How adorable is that? Read on to see how Meghan glowed on her trip Down Under, working 37 different looks so effortlessly.
- Additional reporting by Nikita Ramsinghani
45 Easy Outfit Ideas For a Night Out in the Cold
Planning a night-out look when it's cold can be a real headache. How do you show a slip of leg or bare a hint of your midriff without freezing your you-know-what off? You want to appear sexy, but you also consider yourself to be sophisticated and stylish - and managing to find a happy medium when the cool wind's blowing isn't always easy.
Lucky for you, we found 45 outfits that hit home. They're all chic, elevated, and on point for a handful of "going out" destinations, from the bar to date night, where you're looking to turn heads. Now all you need to do is keep this list on hand and get to styling. Sounds easy enough if you ask us.
Try to Keep Up With Kourtney Kardashian's Massive Designer Bag Collection
Kourtney Kardashian's handbag collection is, in a word, extensive. The eldest of America's most famous sisters has no shortage of designer duds at her disposal - and the same clearly goes for her arm candy. Seemingly every time she steps out, Kourtney is toting a bag from high-end hitmakers like Louis Vuitton, Gucci, Chanel, and Fendi.
Kourtney's style is arguably the least over-the-top, compared to the rest of her siblings: she keeps it sexy but (mostly) wearable and carries handbags that veer on that same sleek and classic-meets-trendy side, often repeating her favorites. And aside from travel gear, she clearly prefers styles that are small to mini size. Whether a member of her entourage is carrying all her extra stuff or she manages to fit it all into her teeny purses, we may never know. What we do know: you're going to want to scroll through Kourtney's enviable assortment of bags ahead and shop some of her best investments for yourself.
These Are the Biggest Fashion Trends For 2018 - Are You Ready?
We're always looking a season ahead to find the next It item or trend. It's part of our DNA as fashion-lovers. If you're like us, you've been paying close attention to what's been popular on the streets during Fashion Month - that's what gives us a good indication of what to expect in 2018.
While we definitely know glittery boots are "in" right now and so is wearing red, we took things one step further and predicted the next big need-to-know trends. That way, you can adequately prepare your shopping list. Read on to see the 10 major styles we think every fashion girl should know for 2018.
Hailey Is So Bieber Right Now, She's Even Starting to Dress Like Him
It seems like Hailey Baldwin's (or, should we say Bieber?) name change on Instagram is all anyone can talk about. The couple, who confirmed they got married in mid-October, seems to be so in sync, we're nearly jealous. It's not just about their adorable posts and the quotes they give about each other, but their street style, which aligns more and more every day.
When Hailey stepped out in NYC following her famous handle tweak, we immediately saw "Justin" in the way she was wearing her TRE by Natalie Ratabesi trousers, slouchy and low, capped off with sneakers, not high heels. Hailey kept things completely neutral, working an Aritzia sweater, Maison Margiela trench, and Jennifer Fisher hoops, but those pants spoke loud and proud.
The hip slung look is definitely sticking around, and we have proof below that Justin and Hailey support you investing in cool khaki slacks like theirs. Just make sure you finish them with trainers, OK?
31 Gifts to Buy When You Don't Know Her Size
Buying gifts can be tricky - even if someone is your BFF, picking the right size isn't always easy. Luckily for you, these simple but stylish gifts require no measurements at all. Glittering jewels, cool caps, sophisticated bags . . . there are so many great pieces stylish enough to make even the pickiest recipient happy.
You may think it's impossible to please everyone, but armed with the picks ahead, you just might surprise yourself. Start shopping now to find the gifts that are the easiest choices you just might ever make. Want more ideas for the rest of your list? We've got you covered with our ultimate holiday gift guide.
Loft's Black Friday Sale Is What You've Been Waiting For - Everything Is 50% Off Right Now
Let's be real: Black Friday and Cyber Monday week is the perfect time to shop for gifts, but we're more excited to snatch up a few deals for ourselves. Loft is hosting an entire week of sales and they're too good to miss. With the code, "THANKS" you can currently receive 50 percent off your entire order. On Friday, the retailer will be having a special deal for $20 off select sweaters, and on Saturday, 60 percent off all leggings. So, what are you waiting for? Hurry and shop before our favorites sell out.
3 Looks That Prove This $88 Teddy Coat From Kohl's Is the Only 1 You Need
Soft, furry, and comfy are all the qualifications I look for in the perfect coat. This year, I've been dying to get my hands on one of those stylish camel teddy coats everyone is wearing right now. I almost pulled the trigger on a few, but most of them had a superhigh price tag, so I never committed. Then I saw this POPSUGAR at Kohl's Teddy Bear Long Coat ($88) and I knew it was the one.
It's just as soft as it looks, and keeps me nice and toasty on chilly days.
I have to admit, the affordable price sold me - but I was blown away by the quality as well. It's just as soft as it looks, and keeps me nice and toasty on chilly days. Like clockwork, every time I wear it someone asks me where it's from. Their jaws drop when I say it's under $100 from Kohl's.
The coat matches with everything in my closet and is perfect for all sorts of occasions. Need more convincing? Ahead, I styled it with three completely different outfits that work for the office, date night, or just relaxing on the weekends. Keep scrolling to check out the coat and exactly how I wear mine.
20 Holiday Party Pieces We're Buying From H&M - Starting at Just $20
If you're on the hunt for the perfect holiday party look this year, don't feel the need to overspend. Instead, try looking to H&M, because it's filled with so many stylish picks that look way more expensive than they are. From velvet dresses to glitter heels and furry coats, we rounded up its best pieces of the season so you can shop smart. Keep scrolling to check out our favorites.
15 Simple Things Stylish Women Do Every Day
Contrary to popular belief, really chic women aren't superhuman - they're just well-prepared. If you don't see them running around with week-old coffee stains on their blouses or hobbling in painful heels, it's not because those things just don't happen to them. It's because they know how to deal.
In fact, they're dealing on a daily basis. Truth is, the fashionable friends you envy have some very helpful habits that make looking polished, confident, and cool a daily reality. It's not about a total wardrobe overhaul or dropping tons of cash on the season's biggest trends. Real style starts at home the moment you wake up. We've done the research - all you have to do is read on for the takeaways you can start practicing right now.
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