Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 2 décembre 2018
These Christmas Gifts Are So Useful, We Just Added All of Them to Our Wish List
There's nothing worse than getting a present during the holidays that you can't use and that eventually ends up sitting under the Christmas tree for weeks after the holidays have passed. Trust us, we've all been there.
So this year, give gifts that people will use long after the holiday season is gone. These 50-plus presents are useful, functional, and fun for everyone on your list.
Related: Flex Those Crafting Muscles - 100+ of the Best DIY Gifts Ever
I Did a Random Act of Kindness Every Day For a Week, and Here's What Happened
When I fell into a deep depression after losing a pregnancy last year, it was the smallest things that lifted my spirits, and helped me get through each day. A smile, a kind word, someone holding a door open for me. Those considerate gestures helped me feel less alone and remember there is still so much good in the world.
With my experience in mind, I decided to perform one random act of kindness each day for a week. My hope was to brighten someone else's day much like people did for me when I really needed it. I expected that helping others would also make me feel good. What I didn't expect was how much approaching my week with the intent to show kindness to others would open up a whole new world. I ended up learning that opportunities to show kindness to others are all around us, if we take the time to look for them.
Read on to see exactly what happened when I did a random act of kindness every day. Here's hoping you'll be inspired, too.
Related: I Sent Out a Greeting Card Every Day For 1 Week - Here's How It Changed My Relationships
Give Your Holidays a Much-Needed Kick in the Pants With These Booze-Tastic Cocktails
When you're baking up your favorite Christmas cookies and listening to your favorite Christmas music, don't forget the most important part of the equation: your Christmas cocktails.
Whether you want something toasty warm, like a hot toddy or hot chocolate, or something brisk and crisp, like a mule, we have a lot of festive options for you to choose from. There are classics, like eggnog and martinis, and some twists on your favorites, but you'll have to read through to see them all.
Queue up a Christmas film on Netflix and settle in with one of these cocktails. You'll be on your way to a holly jolly holiday.
39 Best Gifts For Introverts That Are Under $50
If shopping for the thriving introvert in your life is giving you anxiety, you've come to the right place. Understandably, it can sometimes be puzzling to try to figure out what's going on in the mind of an introvert (at least, on a larger scale).
We've rounded up 39 gifts any introvert would be internally ecstatic to unwrap. Each gift is tailored toward their naturally pensive dispositions - these are adorable items that'll help them recharge after long days of social interaction, challenge their minds in conducive ways, or simply praise them for being the awesome people that they are! These gifts will be a hit with them and easy on your bank account. See for yourself!
- Additional reporting by Hilary White
Make Your Holidays Even Brighter With These 60+ Christmas Candles - You'll Want Them All!
What's better than the smell of freshly baked cookies, crisp pine needles, and warm, roasted chestnuts? All of those combined into a Christmas candle, that's what. This holiday season, cozy up with these fun and festive candles. With rich, seasonal scents in mantel-worthy vessels, these candles make Christmas time even cozier.
Stop What You're Doing - Disneyland Has a Chocolate Churro For the First Time Ever, and It's Crazy Good
Out of all of Disneyland's new 2018 holiday churros, there is one you can. not. miss. The brand-new chocolate churro with crushed pretzels and peppermint is a perfect mix of sweet and salty, but what really sets it apart from the cinnamon-coated pastry pack is that it's the first time Disneyland has served a true chocolate churro. I spoke with Nubia Renteria, pastry sous chef at Disney's Grand Californian Hotel, who confirmed to POPSUGAR that it's never been done before. "The chocolate churro is all chocolate - the dough itself is chocolate - it's dusted with cocoa powder and sugar and then glazed with a chocolate sauce, pretzels, and peppermint candies," Renteria said.
At the park, I made sure to try the hot new ticket in town, and it's absolutely delicious. While some seasonal flavors can be overly sweet, have an artificial aftertaste, or just get dusted in flavorless colored sprinkles for show, this crunchy churro is a uniquely flavored treat that is chocolaty without being too sweet. The only downside? It's a drippy mess to eat, so have those napkins handy!
In fact, it even beat out the s'mores churro with marshmallow dipping sauce as my favorite churro at the park! Even Renteria, who's been with Disney for 18 years, agrees. She called this "delicious" churro her new favorite - aside from the classic, of course.
The chocolate churro with crushed pretzels and peppermint is $5.25 and located at the Frontierland Churro Cart near Big Thunder Mountain Railroad. Keep reading to see more photos of the seasonal churros at Disneyland during the holidays!
Related: Is It Just Us or Are Disneyland's Christmas Decorations More Magical Than Ever This Year?!
2018's Best Boozy Gifts Are So Good, Your Friends Will Raise a Glass in Thanks
When in doubt, bring a bottle. That's my philosophy when choosing gifts for friends who drink. But chances are, the cocktail lovers in your life have tastes that run beyond the everyday, so err on the side of top-notch liquors, limited-edition bottles, spirited books, and beautiful gear suited to their hobbies of choice. Maybe, if you're lucky, they'll share a drink with you in thanks.
These Are the 5 Best Air Purifiers You Can Buy on Amazon
Ever worry about the air in your home? Pet dander, allergens, odors, smoke, mold spores, and dust mites - just to name a few - are some of the air pollutants that can be around you without your knowing it. This season is the right time to change that, as allergy sufferers are feeling the pain. Investing in an air purifier is one of the easiest ways you can keep your space clean and fight those nasty allergens. If you're convinced but not sure which one to buy, we did the hard work for you. We browsed through Amazon's bestselling choices and uncovered reviewers' favorites. Whether you're looking for something affordable or something quiet, we have you covered. Take a look.
40+ DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift handmade specifically for you! So, in the spirit of the gifting season, we've rounded up more than 40 DIY gifts that aren't just suitable for boyfriends, partners, and husbands; they're perfect for brothers and dads, too!
24 Rose Gold Engagement Rings Worn by Real Brides and Brides-to-Be - They're Stunning!
Rose gold isn't going anywhere, and we can see why; the beautiful mix of gold and copper make for a shade that stands out among a sea of platinum rings. We can't help but stare at these pretty engagement rings worn by real girls. Check out our favorite sparklers to find out if rose gold is right for you!
The 16 Tech Gifts That Everyone's Going to Want This Season - All Under $50
Tech gifts are a universal crowd pleaser, but if you're not careful, they can really break the bank. But have no fear; these 16 gifts are all under $50, so you can buy all the latest and greatest accessories and gadgets without worrying about your wallet. Just keep reading to shop our top picks of the season!
Bippity Boppity Boo, This Disney Princess Wedding Is a Dream Come True!
Life is not a fairy tale - but your wedding can be one. Photographer Yohanna Wendt decided to put together the perfect Disney-princess-styled wedding shoot, featuring an ensemble cast inspired by all the classic Disney princesses. Even the setting was fit for royalty: the shoot took place in an actual castle! Yes, these stunning photos were taken at The Ashley Castle in Chandler, AZ.
Disney fans will appreciate the level of detail that went into this breathtaking bridal shoot. For instance, Princess Jasmine's jeweled headpiece and classic banded bubble braid ponytail make her look straight out of Aladdin. Princess Aurora's light-pink gown is a more subtle nod to Sleeping Beauty. Despite each princess having a different look, they all look stunning together, too, for one cohesive and beautiful wedding shoot. "Disney princesses in real life need the perfect venue and dress for their once-in-a-lifetime wedding day! Dreams do come true when you have all the right pieces come together to showcase the love that is blossoming in your life," said Yohanna. We couldn't agree more.
Keep reading to see the dreamy shoot.
Related: This Frozen-Inspired Wedding Shoot Will Warm Your Heart
Hey, Jet-Setters: Travel Smarter With These Convenient Tech Cases
Keeping everything organized and in one place while traveling is tough, especially when it comes to bringing tech accessories on the go. Charger cords and headphones, especially, get tangled up, misplaced, and in the way of everything. Trust us: we have all been there.
So how do you keep all the parts and pieces together and your valuable tech gear protected? Check out these tech cases that make traveling easier, and get going!
Travel tech-savvy wherever your trips might take you.
Start Saving Up, Because These Expensive Christmas Gifts Are Worth Every Penny
Class never goes out of style, which is why these presents are worth more than their price tags. With everything from luxe travel bags to dainty and delicate jewelry, there is nothing on this list that won't wow the person you are shopping for this holiday season.
So give the gift of downright luxury this year, and you will make the holidays more than just merry and bright.
- Additional reporting Krista Jones, India Yaffe, and Lisa Sugar.
Related: 24 Classic Gifts Every Fashion Girl Is Wishing to Receive This Holiday
25 Tech Gifts Under $100 That Are Totally Ideal For Your Brother, Dad, or Boyfriend
The only thing harder than getting a man the perfect gift? Getting the perfect on-trend tech gift for that special someone. The good news is we're here to help: we've combed through everything that's hot this season and come up with a list of gift ideas that will tick every box for your boyfriend, brother, father, or BFF. Make sure that you make plans to see them after the holidays have gone by - it's hard to resist the thrill of playing with each and every one of these amazingly cool gadgets and toys.
Related: The Best Black Friday Tech Deals Have Arrived, So Start Running For Your Wallet
Hold on to Your Santa Hat, It's Beginning to Look a Lot Like a Christmas-Themed Wedding
Let's be honest, Winter is amazing. It's that time of year when you can bundle up near a fireplace and sip on hot cocoa all day and, best of all, you can spend your holidays with your loved ones. Well, photographer Jessica Palacios managed to capture the amazing essence of the holiday season in this gorgeous Christmas-themed wedding shoot. "By the time Halloween comes around, I'm ready for some holiday cheer. I know I'm not the only one!" said Jessica. "We wanted to embrace every essence of Christmas with the styled shoot. The textures of this shoot to the small details, I truly believe we captured Christmas in the form of a wedding."
This shoot absolutely embodies the Christmas spirit in every detail. Even the intricate embroidery on the bride's bodice is reminiscence of snowflake patterns. The groom looks festive in a sharp suit with a lapel pin above his breast pocket made from holly leaves. The food and drinks were laid out on a wooden table, which adds a rustic charm to the shoot, while mistletoe leaves, pine cones, and wreaths are elegantly used to decorate the room. In most of the photos, the most prominent colors are deep red, forest green, and gold, which perfectly reflect the magic of Christmas.
Keep reading to see these stunning photos and look out for more hidden details!
Related: We Love How All the Groomsmen Wore Matching Plaid in This Christmas Wedding
21 Signs You're Shamelessly Obsessed With Christmas
You smell that? It's the sweet scent of holiday cheer. That's right - it's time for all the Christmas fanatics to let their freak flags fly. They don't call it the most wonderful time of the year for nothing, duh. If you're truly obsessed with Christmas, you'll totally relate to these 21 signs - let's put your seasonal spirit to the test.
Politicians and Family Pay Tribute to George H.W. Bush Following His Death
Former president George Herbert Walker Bush passed away in his Houston home on Friday at the age of 94. His death comes less than eight months after the passing of his wife Barbara. Bush lived with a form of Parkinson's disease and a day after Barbara's funeral, he was treated for a blood infection. He will be laid to rest alongside his late wife and their daughter, Robin, who, sadly, died at age three from leukemia.
Bush is remembered, not only by his children George, Jeb, Pauline, Dorothy, Neil, and Marvin, and his 17 grandchildren, but by his colleagues, friends, and the American public. Read on to see tributes from his family and politicians on both sides of the aisle.
9 Cute Makeup Bags That Make Travel So Easy - All Under $20
Makeup cases often take beatings, and - between spontaneous liquid foundation spills, marks from uncapped pencils and lipsticks, and the damage that comes with rough travel - you might have had to replace your beloved organizer more than once. Luckily, we're here to tell you that cute makeup bags that last do exist, and they don't always break the bank.
We've put together a list of the organizers that lessen the stress of the above scenarios with their attractive exteriors, ultrasturdy bodies, and affordable price points. From glittery clutches to statement (and slightly nostalgic) caboodles, ahead are our favorites - all for less than $20.
We Asked, They Answered: A Bunch of Guys Share Their Best Dating Tips (That Actually Work)
Frankly, I was starting to wonder if my old tried-and-true dating tips have gotten stale, so I decided to take a break from my own online dating experiments and waxing poetic about dating apps to listen in on what the gentlemen had to say about what works and what doesn't when it comes to the art of romance. Here are their honest answers for single men and single women navigating the world of dating.
I Just Sent Out All of These Holiday Cards, and I am Weeping They Are So Funny
Get ready to run to your nearest post office and buy out all of the holiday-themed stamps in the building, because you are going to want to send these greeting cards to everyone you know . . . trust us.
Whether you're into pop culture and celebs, naughty holiday references, or just funny puns in general, you will be living for these greeting cards.
Stamp 'em up and send them on their way. We promise your friends will love this holiday kind of humor.
Pack Your Bags, Winter Travelers! Here Are the Top 10 Can't-Miss Hot Spots For December
December is the perfect time to plan your next big getaway. Whether you head to a Winter wonderland or tropical hot spot, it's nice to escape from the hustle of everyday routines before the New Year. From new hotel openings in St. Barts to traditional festivals in Kyoto, here are the 10 best destinations to visit in December and why.
4 Things I Wish People Would Stop Saying to Single Women
I don't talk much about my personal life, especially on the internet. Why? Partly because I tend to be a pretty private person, but also because I'm a single woman in my 20s. Mentioning my singledom, whether to friends and family or in passing online inevitably leads to a slew of uninvited comments. It definitely doesn't help that I'm hitting that age where the people I used to eat lunch and talk about philosophy homework with are getting married and having children and posting it all over social media. And as genuinely nice as it is to have people asking about my life because they care about me, it's also a little much sometimes - and my other single friends seem to run into a lot of the same things. So what are some of the most common things I hear? Here we go.
1. "Let me set you up with my (friend/coworker/brother's roommate's cousin)"
While I appreciate the thought, I really wish people would stop immediately trying to play matchmaker. While blind dates might work for Prince Harry and Meghan Markle, more often than not, they're awkward and forced and the parties don't actually turn out to have as much in common as the matchmaker thinks. Offers like these put me in an awkward spot: How do I gracefully decline without hurting your feelings or indirectly insulting your friend? If we're actually close enough friends that I would go to you for dating advice, I promise I'll ask you directly if I think that guy from your cooking class's group Insta photo is cute. Otherwise, please let it be.
2. "You must not be trying hard enough."
GIRL. Believe me, I have tried. I really have a hard time when people say this because it implies that dating is something like riding a bike or learning to speak French; an objective thing that can be "achieved" through sheer willpower and effort. But since you're dealing with complex things like emotions and other human beings with emotions and free will, dating is not anything like that. Some of the single people I know have tried endless dating apps and hobby groups and all the "right" things and are still single, while some of the happiest couples I know met with almost no effort whatsoever, like something out of a movie. You can't "try" to fall for someone or "try" to have a connection, either.
The corollary to this: I genuinely think people who say things like this don't realize how much pressure it can put on the single person they're talking to. For me, at least, I can get pretty up in my own head when it comes to dating, and it can be hard sometimes to remind myself that my single status is not a "failure" on my part, but a simple fact of circumstance. But when people say things like this, it puts me right back in that mindset - and that's not conducive to trying to date either.
3. "You're single? But you're so (fill in positive adjective)!"
Uh, thanks, I guess? I never know what to say with this one. It's like a weird backhanded compliment. But, surprise! Singledom is not the domain of the "flawed"; being single does not mean something is wrong with someone. Being attractive / smart / good at talking / whatever is not the only thing that's important in dating. I know you think it's a compliment, but from the other side of it, it doesn't really feel like one. Plus, it's super awkward to try to figure out a response to that. I can't say "thank you" because it's not really a compliment, but I feel like I should because it sort of is one. It's just uncomfortable. Honestly, I'd rather talk about something related to whatever that trait is - that way, I know you see me as a whole person, not just with the big label "SINGLE" above all else.
4. Anything about how unhappy I must be, aka variations on "Don't worry!"
OK, I'll admit it: sometimes I do worry about dying alone. I'm pretty sure everyone who feels romantic attraction worries, at some point, about never meeting the love of their life. But here's the thing: that doesn't mean life doesn't start until then. I'm passionate about my career and have a master's degree to prove it. I love my friends and family. I have hobbies I enjoy. Pop culture so often portrays romance as the "missing puzzle piece" or something like that, but I don't think of it like that. It's more like moving into a different sized apartment: there's nothing inherently wrong with a small one, life just expands in interesting ways.
The truth is, sometimes I'm unhappy about being single. The truth also is, sometimes I'm perfectly happy being single. There are even times when I'm unhappy and it has absolutely nothing to do with my relationship status. It's not a one-size-fits-all thing, and it's certainly not a small-talk topic of conversation. I get it: the people who say something along these lines really do care about me; they say it because they don't want me to be unhappy. Assuming I'm unhappy single, though, makes me feel like the other things I do aren't of value or aren't enough to make a person happy.
What all of this really boils down to is this: please stop making assumptions about me just because I'm single. A relationship is certainly something I want, but it's still super uncomfortable when everyone tries to give me unasked-for advice, and it puts me in an awkward spot because I know the questions and advice do come from a place of caring. But when it comes down to it, I'm so much more than my relationship status, and in most cases, I'd much rather talk about something related to my work or my hobbies or my friends. And someday when it's time to introduce a wonderful guy, I'll feel a lot better if I can feel comfortable knowing the first words out of my loved ones' mouths won't be "Oh, FINALLY!"
Escape the Cold This Season at the Top Winter Sun Travel Destinations Around the World
Oh, baby, it's getting cold outside. The year's frostiest season is knocking at the door, promising months of icy temps and snow-covered landscapes. While the Winter season does bring with it the holidays and prime snow-shredding conditions, the shorter days and frigid nights can also bring on a case of the Winter blues. So, if you need to recharge and defrost this season, read on for 10 warm-weather destinations that are sure to provide sunshine-filled relief from the year's coldest months.
15 Travel-Friendly Beauty Products to Get TSA Off Your Back
The stress of traveling with beauty products is a lot like competing in a high-profile baking competition: you hope what you put forth on the table will make it through to the next round - and that your favorite serum makes the cut. To avoid a product getting confiscated at the airport, there are a few rules you can keep in mind.
First, there is a "3-1-1 rule" for liquids, gels, and aerosol products you can bring in a carry-on: every product must be 3.4 ounces or less and fit in a one-quart-size, clear plastic zip-up bag. Each passenger is limited to one of these bags, so choose your serums and liquid foundations wisely. Second, powder and solid makeup can be brought in both a carry-on or a checked bag. If you choose to travel with a powder product that weighs more than 12 ounces, it must be placed in a separate bin for screening.
To cut out some of the guesswork, we've put together a list of mini beauty products that are sure to get through the judging process. Safe travels!
Attention, Snow Shredders: Hit the Slopes at the Top Ski Destinations Trending This Winter
Bring on the twinkling lights, festive music, and just about anything pumpkin flavored. The arrival of the holiday season usually delivers frosty temperatures along with it, and you know what that means, adventure-seeking travelers. It's nearly time to bust out the ski gear and hit the slopes! To help you decide which mountain to conquer this Winter season, we're bringing you the top trending ski destinations for the 2018 holiday season and into the new year, according to data from travel search engine Kayak. Fresh powder, here we come!
Wondering How to Take a Screenshot on Your New iPhone? Here's an Easy Step-by-Step Guide!
Got a new phone? It may take some getting used to, especially if the design is different from your last mobile device. The new models of iPhones (X, XS, XS Max, and XR) are superpopular right now. They come with new features and advanced technologies that have a wave of users making the switch. While you'll get a lot more with these new phones, you'll notice one thing is missing. The iPhone X, XS, XS Max, and XRs no longer have a home button.
Without the home button, the process of taking screenshots is different. While it may take you some time to get used to this change, the iOS 11 system allows you to do a lot more with your screenshots. When you take a screenshot with the iPhone X models or using iOS 11, the captured image automatically appears on the bottom left-hand corner of your screen. You can edit your screenshots with one click, and the new technology allows you to easily share your screenshot by email, text, social media, and other options without having to save it to your phone.
Learn how to take a screenshot on the iPhone X models with this easy step-by-step guide!
Thank You, Target, For Taking Ugly Christmas Sweaters to a Whole New "Dressy" Level
You've seen your fair share of ugly Christmas sweaters, but have you witnessed Target's twist on the ugly Christmas sweater trend? We are talking about ugly Christmas sweater dresses, people.
Target has blessed our holiday season with these "ugly" (and by ugly, we mean cute) holiday sweater dresses, and we will be wearing them to every festive event on our calendars for the rest of the year. They really are a Christmas miracle.
samedi 1 décembre 2018
Your BFF Will Lose It Over These 21 Adorable Gifts
Whether it's a birthday, holiday, or just because, it's always a good time to treat your best friend to a gift. We rounded up the cutest fashion, beauty, and home items any bestie would be thrilled to receive. The products come in a variety of price points so there's something for every budget. So give your BFF (or yourself) a few picks. Everyone could use a little surprise!
You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please
Absurd or absurdly comfortable? That's a decision only you can make. The head-hugging design of the OstrichPillow Original Travel Pillow ($99) promises to wrap you like a cocoon, blocking out your surroundings so you can get some sleep and feel calm and rested for your next vacation. It's perfect for airplanes, trains, long car rides (as long as you're not driving), and any time you want to block out the loud person next to you. Essentially, this is just the pillow your life needs.
While the reviews of this kooky pillow are a bit mixed, there are some definite fans, and for a variety of reasons. "I travel frequently to visit my girlfriend and this works great to block out light and noise on my flight," one Amazon customer wrote. "Her dog is a little freaked out by my face when I wear it, so I like to spook her with it for free entertainment." There you have it, friends.
If you're like us, you'll try anything to feel more at ease on a flight, including wearing a pillow like it's any other fashion accessory. However, if the enclosure is just a bit too much for you to handle, you can always rest your head on it like a normal pillow, but where's the fun in that?
Scroll through to see just how cozy this pillow can be, whether you want to take a nap under your desk or hide yourself away from your weird ex-boyfriend - or, you know, finally sleep on a flight.
10 Educational Toys Your 6-Year-Old Will Love
If you're on the hunt for the perfect gift for a little one, get them an educational toy! Not all learning tools are boring; there are so many entertaining games that help kids build their cognitive and motor skills. If you have a 6-year-old on your hands, we rounded up a list of options they'll love. From spelling bee games to robots, these picks help young ones challenge themselves while expanding their minds. Shop our top choices.
Target Is Selling a Christmas Tree Sweatshirt. The Hood Is a Tree. Where Do We Pay?
We've never met a person in a Christmas costume or ugly sweatshirt we didn't fall head over heels in love with - something about their dedication to the holiday, coupled with a willingness to be uncomfortable.
If you've been starstruck by Target's wearable Christmas tree costume but wondered how you'd actually move around in it, it seems as though Target put their heads together and came up with something much more subtle. May we present the Christmas Fleece Extreme Tree Trim Sweatshirt ($20). It still receives high marks in the humor department; it's just much easier to walk in.
Related: Target Is Selling Matching Holiday Pajamas For the Entire Family - Sorry, Dog, Even You're Included
Why Didn't Anybody Tell Me: There Is No Postpartum Care
Ever heard of a sitz bath? There is one thing I wish I had known before I left the hospital with my first baby - that once you leave, there is no postpartum care. Yes, you have a checkup at six weeks, but it's after most of the discomfort has passed. The shock of what has happened to your body may not have passed.
By the time I got back to my OB at six weeks, I'd figured out that my tailbone was probably broken from childbirth and was told - by a doctor I had really liked - a broken tailbone is a broken tailbone. As in, there's really nothing to do except let time heal it. It was discouraging. I had mistakenly been looking for a little help. In those crucial early weeks of nursing and bonding with my child, sitting was unbearably painful. I quickly bought a doughnut ring to sit on and became very choosy about chairs, but it didn't change the fact that I had to sit down to feed my baby every other hour, and that discomfort, even with all of the meds and padding, made nursing my infant feel something like torture. I wasn't fully healed until five or six months postpartum. This might be why many women shell out for those seemingly overpriced gliders. No price is too high for a little comfort at that stage.
A friend of mine was discharged postpartum only to have her newborn readmitted a day later for jaundice. In their city hospital, all the rooms with space for parents with newborns were full. This new mother had to sleep in the waiting room and sit there during the day in between nursing and pumping for her newborn. During this time, her stitches came out and she contracted an infection, so she had to be readmitted and treated. She said that recovery was far more painful than labor itself.
While her story is unusual, it seems fairly common that the pain new mothers experience is overlooked or unseen by the medical community. Care between mothers and newborns is not well coordinated. In the hospital, you'll be given some info about postpartum bleeding - called lochia - and a nurse might talk to you about the baby blues or postpartum depression. Once home, you can call your doctor or clinic for some advice, but in between figuring out your new baby, nursing, and being physically limited, you may not have the wherewithal to get yourself to the doctor. I found it strange in retrospect that the baby's health is checked every week or two in the first months, whereas your own body is supposed to magically take care of itself. Yes, it does heal, but it's better to inform yourself beforehand and be prepared.
Ask your friends, doula, or physician what you might need to care for yourself after you leave the hospital. You might find yourself in significant pain, especially while sitting, either from bruising during labor, from healing stitches, or painful hemorrhoids. You may have strong contractions, called afterpains, or have trouble using the bathroom from a stressed bladder and perineal muscles. You may pass blood clots as your uterus heals or be so sore and tired that you experience deep body aches. If you've had a C-section, you may not be able to hold and lift your baby well or without pain. Your body has a lot of healing to do even while you are giving much of your energy to the newborn.
In many cases, rest, pain medications, and frequent baths will be most important. The time it takes to heal is one reason people talk of organizing help or meals after baby arrives. Instead of thinking, "I can do this," think, "I'll take all the help I can get." Don't minimize your pain. Make sure you communicate about how you are feeling with your spouse and with your doctor. Take time getting back to your usual speed. I think I took my first walk outside the apartment a full week after my first labor. I was pushing a stroller, confused by the actual sunlight and roaring traffic and investigating dogs, all of which seemed dangerous to my child. But it wasn't - she slept through the noise and sidewalk bumps, and so we just kept going.
We walked a lot in the early months, with a sling or the stroller, and while it was slower than my solo pace, it was also refreshing to feel my legs stretch and gather strength, week by week. The body I knew returned but very slowly, and my memory of that painful recovery still shadows my experience of having children.
The Best Gifts For 9-Year-Olds in 2018
The 9-year-old on your list is precariously straddling the line between kid and tween. That's why we've rounded up our favorite toys to help them feel like they're making progress - but not leaving the toy world completely behind. From cozy socks that double as slippers to toys that interact with smartphones and gaming devices, here are our favorite picks for 9-year-olds.
- Additional reporting by Rebecca Gruber
For even easier shopping, click below for your needs.
These Are Hands Down the Best Gifts For 15-Year-Olds in 2018
Whether your 15-year-old's hobbies include Fortnite and yoga or makeup and music, it can be tough to figure out exactly what to give to a teen over the holidays or for their birthday. If you have a 15-year-old on your gift list, we're here to help with a list of supertrendy and cool gifts that teens with varying interests will love.
Ahead, our favorite selections for teens, specifically 15-year-olds.
Christmas Shopping For Teens Doesn't Have to Be So Hard - We Got You Covered
We know what teens want this holiday season, and we're here to help. With all the cool new products out there, it can be hard to narrow down what they want and what they will actually use. So we rounded up some of the coolest Christmas gifts of 2018, including tech gadgets, clothes, and games of all kinds, that will win over even the most skeptical tweens and teens.
Be sure to add these to your shopping carts - we know the teenager on your list will love them.
- Additional reporting by Alessia Santoro and Murphy Moroney
The Book Every Pregnant Woman Needs to Read - and It's Not About Baby!
We prepare for pregnancy by tracking ovulation and taking prenatal vitamins. We spend nine months going to doctors appointments, following baby's size week to week, and attending classes that promise to make our birth experiences easier. We prepare for parenthood by creating registries that overflow with "must-haves" and learning infant CPR.
But we do very little, if anything, to prepare for the postpartum period.
I learned the hard way with my first two babies that neglecting yourself in the postpartum period can have long-lasting effects. With my first, I had a rough emotional recovery from an emergency c-section that took me nearly 12 months to "get over." I entertained visitors (even the ones who brought food) nonstop. Weeks after my second son's birth I was hospitalized for a bacterial infection and spent much of the following year sick and worn down. I pushed myself because I didn't want to miss any of my older child's activities.
It was too much. So when I was pregnant with my third I hired an amazing postpartum midwife. And beyond her hands on care and guidance in the weeks following the birth of my daughter the best gift she gave me was a book recommendation: The First Forty Days: The Essential Art of Nourishing the New Mother ($17).
Heng Ou, who is also the founder of MotherBees, a food and lifestyle company for women in every stage of motherhood, authored the book with Amely Greeven and Marisa Belger after her own postpartum experience with the traditional Chinese period of "confinement." While nearly half of the 224 pages are devoted to recipes and the importance of food, Ou goes so far beyond that in helping you understand, prepare for, and respect this important season in your life. It's what women are actually supposed to do after giving birth, but somewhere along the way that message got lost for many of us.
"But somehow we've forgotten the time-honored wisdom that this special cocoon of care should extend to the mother as well."
When did it become the norm to take baby out days after birth? For the goal to be "getting back to normal" and being able to do it all with a newborn a badge of honor? When did those precious weeks after giving life become so undervalued and neglected? Ou writes, "Today in the West, we are waking up to the importance of cocooning baby in the weeks following birth. But somehow we've forgotten the time-honored wisdom that this special cocoon of care should extend to the mother as well."
In sharing her own experiences and revealing the traditions of other cultures, Ou makes it immediately obvious how little importance Western culture places on those first six weeks (roughly 40 days) after baby's birth. She gives mothers the critically needed permission to reframe our own experience. To respect and protect those 40 days as "a time of amazing intensity and massive adjustment." And then she guides you in actually preparing for it.
The book includes three chapters that break down the three phases during which you intentionally prepare and plan for the first forty days so that when you reach postpartum you have the tools you need to be supported and cared for.
- The Gathering: This phase occurs during the final months of pregnancy when you should be stocking your pantry, filling your freezer, and assembling your "village." Ou shares specific checklists of things you need to do, like create your "nest,"and prepare, like bone broth to freeze. This section helped me prioritize the never-ending to-dos that seem to pop up in the frenzy of those final few months and focus on what was most important for me to have a positive postpartum experience.
- The Passage: This short chapter about birth (obviously) gives nonjudgemental advice for preparing for your baby's arrival, whether it's non-medicated at home or a scheduled C-section. I appreciated that she kept this brief since there are so many other books and classes and so much talk about childbirth elsewhere.
- The Gateway: Here, Ou breaks the first forty days down into four phases that correspond to the number of days postpartum. The first seven days are "a soft landing," followed by "the true beginning" in days eight through fifteen and so on. Within each phase she explains what will be happening with you and your baby and what you should be focusing on, like rest and sustenance. Of course, I'd already been through this twice before, but I still felt so understood and ready after reading these pages.
Following are pages of recipes with realistic advice and gentle reminders sprinkled throughout. In all honesty, I didn't make any of the food (though many recipes seemed doable and delicious), but I gained so much from Ou's other words.
The wisdom in the book, coupled with my postpartum midwife, made my third postpartum experience feel like a true blessing. I had my "village" lined up, my meals scheduled, and my nest in order, but more than that, I knew the importance of taking care of myself and made it a priority. It felt like a true gift to be able to slow down and snuggle up in my postpartum bubble without worry for what might be expected of me, or what I thought I "should" be doing. I was privileged to be able to do so.
In a society that doesn't value the importance of the season, or provide the critically needed support, we have to protect and prepare for the postpartum ourselves, and Forty Days is an invaluable tool for doing that.
2018's Pop Culture Moments Are 2019's Baby Name Inspirations - See Our Favorite Picks
There's no denying it - 2018 was a tough one (a raging dumpster fire, if you will) not unlike the two years that came before it. With so many sad and terrifying headlines populating our news feeds, it's no shocker that most of us turned to entertainment (and our couches) as a refuge. From movies like Black Panther and shows like Queer Eye, to the wonder of a man that is Noah Centineo (aka Peter Kavinsky) and American athletes like Adam Rippon who made the Olympics (yes, that was THIS year) hilarious, there have been so many notable moments in pop culture in 2018.
If you're expecting a baby in 2019, why not give your sweet little babe the name of a celebrity or character who kept you sane? We've compiled our absolute favorite names inspired by 2018's biggest movies, TV shows, stars, and moments - and they're all so damn good (I for one, will probably name my first kid Chadwick).
Running Out of Time? 22 Last-Minute Gifts That He’ll Love
We've all forgotten things at some point - to pay a bill, to return a phone call, to buy a present. We're here to help you solve the latter.
If there's a man in your life you've completely forgotten to buy something for - or have just been putting it off - we have some great last-minute ideas. Whether he likes to cook, drink, or do both, we have it here. Many of these products offer 2-day shipping, so you can get them to your doorstep faster than ever.
Related: 24 Gifts For Him That Look More Expensive Than They Are
If You're So F*cking Over Unicorns, the "Dead" Unicorn Cake Trend Was Made For You
First there were picture-perfect, Instagram-ready unicorn cakes. Then came fat unicorn cakes. And now, "dead" unicorn cakes are on the brink of taking over social media, likely due to the fact that the mythical horn-topped creatures have fully inundated every facet of our lives over the past few years.
Though the first few dead unicorn cakes ever shared on social media are a bit gory and feature red icing to mimic blood, it looks like Instagram user naturally.jo was the first person to go the less-graphic route, crafting a white fondant-covered unicorn-shaped cake that reveals gorgeous rainbow-colored layers when sliced. Since the 17-year-old (yep, you read that correctly) shared his dead unicorn cake masterpiece with his followers, a few others have followed suit, creating their own renditions. It's truly only a matter of time before these completely take over your Instagram feed because, let's face it: it's time to kiss the unicorn trend goodbye.
12 Heartwarming Pet Stories From 2018 That Prove We Definitely Don't Deserve Them
If you're anything like us, the one thing that can turn our occasional sour mood into a grin is a heartwarming pet story that pops up on our newsfeeds. And whether you're more of a dog person or can't go an hour at work without looking at the cat photos you keep on your computer, there were oodles of sweet stories circulating the internet in 2018 to hold us over for a while.
Need a little ray of sunshine today? Read through to get a glimpse at some of favorite headlines from this year that center on various four-legged friends, and try not to smile ear-to-ear in the process.
Looking For the Perfect Gift For Teachers? We Have 28 of Them
If you want to show your child's teacher that you truly appreciate the leadership and commitment they've shown your children this year, put some thought into getting them a holiday gift. You don't have to spend a ton - a simple gesture rooted in their favorite hobbies does the trick. Whether that's encouraging them to indulge in a good lunch, reading, or curling up at home to relax, we've highlighted our favorite teacher gifts for the season.
This Is How We're Saving Up For a Big Family Trip
If you've ever been to Walt Disney World, you know that it's not only the happiest place on earth, but also one of the most expensive. This Spring, we'll be taking our first vacation there as a family of 5, so, as you can imagine, it's taking an exorbitant amount of planning.
When we decided to go, money-saving tips were the first thing we researched. We've already booked one of their value resorts, passed on the pricey dining plans, and settled on driving instead of flying. But since we'll be there on our daughter's fifth birthday, we know we definitely won't be able to skate by without a visit to the Bibbidi Bobbidi Boutique or a few character dining experiences. Then there's the souvenirs that I'm sure our three children will need (we'll let each of them choose one). All of those extras will undoubtedly cost a pretty penny. Here are three slightly unconventional ways we're saving up for them.
1. Making Every Penny Count
Literally. Since we almost exclusively use cash in our household, we end up with a lot of change. All of that change makes its way to a giant water cooler bottle. We'll roll it into our car and cash it in at our bank right before our trip. There's no telling how much we'll have, but the fact that it's been building for over a year now with another several months to go leaves me hopeful that we'll get at least a couple hundred dollars.
2. Ibotta
If you haven't downloaded the Ibotta app, then drop everything and do it right now. It requires minimal effort, and I've earned over $300 since joining two years ago. How fast or how slow your earnings accumulate depends on how you use it (I don't let it change my shopping habits, so I tend to earn slowly), and you can get lots of bonus cash for mobile shopping and referring your friends. That money can be used to purchase electronic gift cards or transferred directly to your Paypal or Venmo account. With our upcoming trip, I'm letting my earnings build, and I'll withdraw the money right before we go. By the time Spring rolls around, there should be at least $100 in my account to use for some small souvenirs for each of our kids.
3. Credit Card Points
As a rule, we don't rely on credit cards. However, certain things (like my gym membership, online purchases, and travel expenses) require them, so we're accumulating points. Our credit card allows us to use our points toward our balance, which is exactly what we'll do once we purchase our park tickets. Since we don't use our cards much, we certainly won't have enough points to cover the cost of our tickets in their entirety, but something is better than nothing!
The Best Stocking Stuffers For Your Toddler, No Matter Their Interests
Once your teeny baby becomes a toddler, personality development goes into overdrive and you find yourself with a curious little one who has so many interests (granted, some of those interests may be the neighborhood garbage men or the actual trash can in your kitchen). If you're stuck over what to get your toddler for the holidays, the key, in my opinion, is a bunch of little gifts that will keep them busy in different ways.
Check out our favorite small gifts for toddlers that will make their stockings so much fun to open.
This Is What the Holidays Are Like When Your Partner Works Crazy Hours
When I was growing up, I was lucky enough that my whole family was together on holidays. We celebrated with my mom, dad, brothers, cousins, aunts, uncles, and grandparents for Thanksgiving, Christmas, and New Year's Eve. I always envisioned doing the same for my children when I became a mom. And while our growing family does partake in all kinds of fun holiday traditions every year, it's become our norm that one person is almost always absent.
My husband has a shift work job, so we rarely spend a lot of time together as a family during regular months, but during the holidays, the overtime shifts and extra jobs offer a very enticing paycheck he understandably has difficulty turning down. It's never easy for him to miss out on seeing our daughter's face light up when we have breakfast with Santa or miss our toddler's squeals of delight at a lit up Christmas tree, but we make the holidays work for us, whether that means celebrating without him or celebrating on a different day.
As difficult as it can be for me to explain to two little faces looking up at me and wondering why daddy's not there, it's just as hard for him to be at work knowing they're missing him.
I've continued the traditions we did when I was a child, like spending time with extended family on Thanksgiving, taking the kids to see Santa, picking the perfect Christmas tree, and baking cookies, but I've learned to just plan things as though my husband won't be around for them, then if he happens to be home for one or a few, it's that much better! I can't say I don't care when he's not there, but that's just life for us, and I make the best of it for myself and our kids. And when he is around for those moments, we put even more focus and appreciation on being together.
The biggest thing we had to get used to during the holidays was learning how to prioritize those traditions. Everyone's calendars fill up quickly, so we ask ourselves things like, "Which events does he really want to be a part of and which ones is he OK (and will the kids be OK with him) skipping?" At the top of our list is getting our Christmas tree with my brother and his family, which my husband and I have done since well before we were married with children. It's our favorite holiday tradition, so we always try to make it work. It's been really fun watching our families grow from two couples to two pair of moms and dads with four kids between us. It's memories like these where we can slow down and spend quality time together that make the holiday hustle worthwhile.
Then there's things like holiday crafts, breakfast with Santa, and cookie baking and decorating. While my husband would obviously enjoy seeing the kids dip their hands and feet in paint to create a holiday-themed work of art or watch them go nuts spreading far too much frosting on sugar cookies, he's content with pictures and videos. And the kids are usually focused enough to not really miss his presence. Sometimes we get our Christmas tree and it sits bare in the living room for days before we can all decorate together, and sometimes he sets it up and goes to sleep before his next shift and we decorate without him. When we go to church on Christmas Eve and have dinner with our extended family, there's an obvious hole at our table if he's working. We just try to take it one memory-making moment at a time.
One Christmas, he was working overnight and was scheduled to come home Christmas morning. He didn't want to miss seeing our daughter come down the stairs to her presents under the tree, but she wakes up before he gets home. So, I kept her in my room reading Christmas books and painting her nails until he came through the front door, and we all went downstairs together. This year, he'll come home Thanksgiving morning and need to go to sleep while our house fills with family and I entertain and prep our meal. But he'll wake up and enjoy turkey with us before heading back to work, so everybody wins.
It just takes a little tweaking and understanding on both our parts. As difficult as it can be for me to explain to two little faces looking up at me and wondering why daddy's not there, it's just as hard for him to be at work knowing they're missing him. We've become very good at working together to communicate our feelings. If there's an event I really want him to be at with us, I need to tell him it's important to me and not brush it off like it doesn't matter. Not being honest about my expectations or desires would leave me feeling resentful and him feeling confused about why I'm upset. And this is where our village comes in, too. We make plans with friends and other family members to ensure we're getting the most out of every moment with or without daddy. I have a network of friends whose husbands also work crazy hours, and it's extremely helpful and heartwarming knowing we are here for one another.
While I sit and go over dates and events for the holiday season wondering which my husband might be able to attend, it's not far from my mind that some parents do this alone all the time. Some children's parents are overseas, some have to split their time between two houses, and some may have lost a parent. So, during the holiday season especially, we make sure to count our blessings and remain thankful for what we do have. If we celebrate Thanksgiving on the last Wednesday of the month or Christmas a few days late, who cares? We still have each other.
Stop Searching -These Are the 44 Best Tween Gifts of 2018
Not little kids, but not quite teens, tweens can be a difficult group to please when it comes to shopping. But with our list of gifts, you're sure to get a smile from the biggest kids (but don't call them that!) in your life. From gifts for sports fanatics to mini fashionistas, these presents are perfect for your middle schooler who can't wait to grow up but still can't resist a cool toy or two.
- Additional reporting by Eleanor Sheehan
For even easier shopping, click below for your needs.
13 Elf on the Shelf Party Supplies That Look Like They Came Straight From the North Pole
Matching Elf on the Shelf pajamas, an Elf on the Shelf movie, and a Lilo & Stitch version of Elf on the Shelf are just a few of the many ways the sweet, fun, and mischievous tradition has become even more popular over the last few years. While some parents might find the entire thing ridiculous, there are so many others who look forward to creatively planning out their elf's visits every year and how each one will teach their kids meaningful lessons about the holiday season. But did you know you could take things one step further and throw an Elf on the Shelf party? Whether it's a welcome party for your elf to kick off the season or a themed birthday party for your December baby, there are a ton of supplies to help you nail the festive theme. Keep reading to see them all now!
Target Is Selling the Best Ugly Sweaters We've Seen, and We're Pretty Sure That's a Wasted Santa Right There
When it comes to purchasing your of-the-moment holiday decorations and garb this year, you can't beat the always-popular ugly sweater. Ugly sweaters check all the boxes: they're festive, attention-grabbing, and easy as ever to wear. So before you get going on your search, let us do all of the work for you and direct your attention toward Target. The store is brimming with some of the cheekiest ugly holiday sweaters we've ever seen. Whether you envision your Santa sipping on Merlot or petting cats, both options exist. We're dead serious.
Target Is Discounting Its Gift Cards For 1 Day Only, and Is This Real Life?
If there's a Target-lover in your family or inner circle, one of the best things you can give them during the holidays is a gift card to their favorite retailer. That way, they can peruse the store at their leisure and stock up on everything from cozy goodies to pieces from Hearth & Hand. If you haven't picked up one yet, you're in luck - the retailer is offering 10 percent off Target gift cards for one day this weekend. On Sunday Dec. 2, you can get 10 percent off Target gift cards (up to $300 in value) both in-store and online. No code needed!
Target ran this offer last year and it was a huge hit, so this is definitely something you don't want to miss. Check out the festive designs.
Articles
