Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 3 décembre 2018
Politicians and Family Pay Tribute to George H.W. Bush Following His Death
Former president George Herbert Walker Bush passed away in his Houston home on Friday at the age of 94. His death comes less than eight months after the passing of his wife Barbara. Bush lived with a form of Parkinson's disease and a day after Barbara's funeral, he was treated for a blood infection. He will be laid to rest alongside his late wife and their daughter, Robin, who, sadly, died at age three from leukemia.
Bush is remembered, not only by his children George, Jeb, Pauline, Dorothy, Neil, and Marvin, and his 17 grandchildren, but by his colleagues, friends, and the American public. Read on to see tributes from his family and politicians on both sides of the aisle.
This Festive Game-of-Thrones-Themed Wedding Is a Medieval Fantasy Come to Life
Winter is coming . . . but so is wedding season, and this beautiful couple decided to celebrate their union Game of Thrones-style! You read that right: Claire and Chris tied the knot on the historic grounds of Thornewood Castle in Lakewood, WA, and their ceremony was filled with details from the iconic series amid a festive Christmas backdrop.
"Chris and Claire actually traveled down from Canada to celebrate in one of Washington's few celebrated castles," said photographer Jason Comerford. "They had their hearts set on a very authentic medieval-themed wedding due to their love of the Game of Thrones series. Their day was full of custom, handmade details, including their bridal party's beautiful outfits!"
If you take a close look at the pictures, the venue looks similar to the Red Keep, all decked out in holiday decor. Another fun detail is that Claire opted for a rustic metallic lantern with an elegant arrangement of pinkish-purple flowers instead of a traditional bouquet. Chris looked like 16th century royalty in a blue and gold jacket with ruffled sleeves. The ceremony was stunning; a string quartet played when Claire walked down the aisle, and later on, the couple drank from a chalice during their nuptials.
Check out the amazing pictures from the wedding!
Bippity Boppity Boo, This Disney Princess Wedding Is a Dream Come True!
Life is not a fairy tale - but your wedding can be one. Photographer Yohanna Wendt decided to put together the perfect Disney-princess-styled wedding shoot, featuring an ensemble cast inspired by all the classic Disney princesses. Even the setting was fit for royalty: the shoot took place in an actual castle! Yes, these stunning photos were taken at The Ashley Castle in Chandler, AZ.
Disney fans will appreciate the level of detail that went into this breathtaking bridal shoot. For instance, Princess Jasmine's jeweled headpiece and classic banded bubble braid ponytail make her look straight out of Aladdin. Princess Aurora's light-pink gown is a more subtle nod to Sleeping Beauty. Despite each princess having a different look, they all look stunning together, too, for one cohesive and beautiful wedding shoot. "Disney princesses in real life need the perfect venue and dress for their once-in-a-lifetime wedding day! Dreams do come true when you have all the right pieces come together to showcase the love that is blossoming in your life," said Yohanna. We couldn't agree more.
Keep reading to see the dreamy shoot.
Related: This Frozen-Inspired Wedding Shoot Will Warm Your Heart
Hey, Jet-Setters: Travel Smarter With These Convenient Tech Cases
Keeping everything organized and in one place while traveling is tough, especially when it comes to bringing tech accessories on the go. Charger cords and headphones, especially, get tangled up, misplaced, and in the way of everything. Trust us: we have all been there.
So how do you keep all the parts and pieces together and your valuable tech gear protected? Check out these tech cases that make traveling easier, and get going!
Travel tech-savvy wherever your trips might take you.
Start Saving Up, Because These Expensive Christmas Gifts Are Worth Every Penny
Class never goes out of style, which is why these presents are worth more than their price tags. With everything from luxe travel bags to dainty and delicate jewelry, there is nothing on this list that won't wow the person you are shopping for this holiday season.
So give the gift of downright luxury this year, and you will make the holidays more than just merry and bright.
- Additional reporting Krista Jones, India Yaffe, and Lisa Sugar.
Related: 24 Classic Gifts Every Fashion Girl Is Wishing to Receive This Holiday
25 Tech Gifts Under $100 That Are Totally Ideal For Your Brother, Dad, or Boyfriend
The only thing harder than getting a man the perfect gift? Getting the perfect on-trend tech gift for that special someone. The good news is we're here to help: we've combed through everything that's hot this season and come up with a list of gift ideas that will tick every box for your boyfriend, brother, father, or BFF. Make sure that you make plans to see them after the holidays have gone by - it's hard to resist the thrill of playing with each and every one of these amazingly cool gadgets and toys.
Related: The Best Cyber Monday Tech Deals Have Arrived, So Start Running For Your Wallet
Hold on to Your Santa Hat, It's Beginning to Look a Lot Like a Christmas-Themed Wedding
Let's be honest, Winter is amazing. It's that time of year when you can bundle up near a fireplace and sip on hot cocoa all day and, best of all, you can spend your holidays with your loved ones. Well, photographer Jessica Palacios managed to capture the amazing essence of the holiday season in this gorgeous Christmas-themed wedding shoot. "By the time Halloween comes around, I'm ready for some holiday cheer. I know I'm not the only one!" said Jessica. "We wanted to embrace every essence of Christmas with the styled shoot. The textures of this shoot to the small details, I truly believe we captured Christmas in the form of a wedding."
This shoot absolutely embodies the Christmas spirit in every detail. Even the intricate embroidery on the bride's bodice is reminiscence of snowflake patterns. The groom looks festive in a sharp suit with a lapel pin above his breast pocket made from holly leaves. The food and drinks were laid out on a wooden table, which adds a rustic charm to the shoot, while mistletoe leaves, pine cones, and wreaths are elegantly used to decorate the room. In most of the photos, the most prominent colors are deep red, forest green, and gold, which perfectly reflect the magic of Christmas.
Keep reading to see these stunning photos and look out for more hidden details!
Related: We Love How All the Groomsmen Wore Matching Plaid in This Christmas Wedding
21 Signs You're Shamelessly Obsessed With Christmas
You smell that? It's the sweet scent of holiday cheer. That's right - it's time for all the Christmas fanatics to let their freak flags fly. They don't call it the most wonderful time of the year for nothing, duh. If you're truly obsessed with Christmas, you'll totally relate to these 21 signs - let's put your seasonal spirit to the test.
9 Cute Makeup Bags That Make Travel So Easy - All Under $20
Makeup cases often take beatings, and - between spontaneous liquid foundation spills, marks from uncapped pencils and lipsticks, and the damage that comes with rough travel - you might have had to replace your beloved organizer more than once. Luckily, we're here to tell you that cute makeup bags that last do exist, and they don't always break the bank.
We've put together a list of the organizers that lessen the stress of the above scenarios with their attractive exteriors, ultrasturdy bodies, and affordable price points. From glittery clutches to statement (and slightly nostalgic) caboodles, ahead are our favorites - all for less than $20.
24 Gifts For Him That Look More Expensive Than They Are
If there's a guy in your life you need to shop for this holiday season, don't leave it until the last minute when you're undoubtedly stuck in gift guide territory. Get ahead and search now. Whether that guy is your BFF, your brother, your husband, or a new dad, we've gone ahead and pulled out our 24 favorite gifts for guys. And the best part is, they all come in under $25. You can pick up a few if you like.
This Swear Word Christmas Packaging Is the Wrapping Paper Version of a Lump of Coal
There's something about being able to be both aggressive and lazy with your holiday gift-giving that's particularly appealing - it just has a nice ring to it. If you feel like you're the type who needs someone to know that, yes, you bought them a gift but you're not about to go watch a YouTube video about how to optimize tape and make cutesy bows, then you need to send a message. And we can't think of a better message to send than slipping a present inside of an aggressive Personalised Merry F*cking Christmas Sack ($16). Yes, you can be as extra as you want and even print one with their name on it. That way there's absolutely no mistaking who you want to have a Merry F*cking Christmas.
A Quick-Thinking Stranger Saved a Baby's Life at Golden Corral, and Her Mom Is Beyond Thankful
North Carolina mom Hannah Jarvis is thanking the kind stranger who saved her 7-month-old daughter, Calli, from choking while her family was eating Thanksgiving dinner at Golden Corral. According to Hannah's Facebook post, a quick-thinking woman named Debra acted fast when she saw Calli choking on a bite of mashed potatoes.
"I immediately jerked my daughter out of her high chair and started pounding on her back, but I wasn't doing it right and so I started to panic," Hannah told POPSUGAR. "My mother started to do the same as I was doing: holding her upside down, smacking her back. Then, Debra intervened and did the Heimlich maneuver properly. We were all in a panic."
Relieved that her daughter survived the incident, Hannah took to Facebook to share just how grateful she is.
"If anyone knows who Debra Rouse is, this lady is a hero! If it weren't for this angel, my daughter probably would have been wheeled away in an ambulance today," Hannah wrote. "Thank you for saving my daughter's life and thank you Trish from Golden Corral who helped intervene as well! My family and I can't thank you enough for helping. My daughter is fine and has been seen at the ER and is perfectly happy and healthy now :) I will never forget the many tears that were shed today in Golden Corral as this angel stepped in to perform the Heimlich maneuver that saved my baby from choking to death. Most importantly, thank you Jesus for hearing our desperate cries for Calli this Thanksgiving afternoon."
Thanks to the power of social media, the post eventually made it onto Debra's screen, and she left a sweet reply in the comments section. "Good evening Mrs. Hannah, I saw the news article and I messaged you my number! I'm elated that Callie is doing well, y'all have been on my mind since yesterday! Love you all and take care."
Hannah and Debra continue to speak regularly since she saved Calli's life. "We actually met up in Asheville the day after the incident so I could give her a proper thank you and meet her beautiful family," Hannah said. "I'm just so thankful for God sending Debra that day!"
75 Magical Gifts For the Kid Who Loves Harry Potter
Harry Potter is a series beloved by Muggles of all ages, but the story begins with 11-year-old Harry and definitely appeals to children even younger than that. Whether you read the books to your little ones, your grade schooler reads to you, or you all watch the movies together as a family, kids of all ages are able to enjoy Harry's world in some capacity (especially now that the series is being revived by the Fantastic Beasts movies!).
If you have a little Potterhead on your hands, expand their love beyond the books and movies this holiday season with any of these 74 magical gifts for kids of all ages.
Over 150 of the Coolest New Toys Released in 2018 That'll Make Amazing Holiday Gifts
Holiday gifting just got a hell of a lot easier! Every year, we get the privilege of walking the aisles of the New York Toy Fair to get a sneak preview of all the brand new toys hitting shelves throughout the year, and in February we claimed that it looked like 2018 would be an epic year in toys - we weren't wrong! All of our favorite brands have released so many amazing toys, that crafting our holiday gift lists and shopping for presents for our kids has never been more of a breeze.
Scroll ahead to feast your eyes on all of the toys your kids are going to be most excited about receiving this holiday season and get a feel for the year's toy trends, which include but are not limited to collectibles (still), and, well, poop (yes - you read that right).
Love Elf on the Shelf? Well, It May Actually Be Pretty Bad For Your Kids
A huge Christmas tradition, besides the bottomless sweets and festive holiday movies, that has blown up in recent years is Elf on the Shelf. Manipulating the "family elf" into silly and elaborate poses at night to be discovered the next morning by your children is supposed to be a fun, family-bonding activity, right? Not so fast.
The crux of this toy is that the elf is not-so-secretly spying on your kids on a daily basis to report their behavior to Santa Claus. If your child is bad or doesn't follow rules, the obvious risk is that their Christmas presents will be sacrificed, and they will instead receive that dreaded lump of coal. Child psychologist Dr. Vanessa Lapointe warns that this little game might not be as innocent and light-hearted as originally thought.
When adults get up to tricks and strategies to try and control children's behavior, two not-so-great things happen.
"Parents have been trying frantically to control their children's behavior by making some kind of positive outcome contingent on good behavior," she explained. "Be good and you get a star on the star chart. Be good and Santa will bring you a present. The problem is that this creates fallout emotionally and neurologically."
Dr. Lapointe explained that contrary to popular belief, good behavior isn't something that can be conned. "When adults get up to tricks and strategies to try and control children's behavior, two not-so-great things happen. The first is that the child intuitively senses in the adult a struggle to control, which must mean that the adult doesn't really have it going on. A capable, competent, in-charge adult wouldn't need to rely on tricks and strategies to control the child. The second is that the child feels 'played' by the adult."
This "played" feeling is especially problematic for families, since it has the potential to create a disconnect between the children and adults. "Scientifically, we know that a child's most essential need for healthy development is a deep and trusting relationship with their parent," Dr. Lapointe said. "So this is not something we should mess around with."
The risk, Dr. Lapointe maintains, is in the emotion and neurological well-being of the child. "Emotionally, when children learn that acceptance and acclaim flow from acquiescing to the will of another, it doesn't take much to see how self-concept is impacted. Now fast forward to this child's adolescence . . . is it any wonder they have succumbed to peer pressure?"
But it's not just their emotional health that is at risk. "When children experience relational disconnection, it activates the stress network in the brain," Dr. Lapointe continued. "When these areas are activated consistently, neuroplasticity dictates that the brain will grow to be good at being stressed. This is likely to lead to more challenging behaviors rather than improved behavior."
If parents want to join in the revelry of Elf on the Shelf, but without the risk associated with it, Dr. Lapointe recommends removing the problematic elements. "Have him be a friendly little soul who helps the child along," she said. "Maybe the elf is just for entertainment value. Maybe the elf actually takes helpful bits of info back to Santa rather than tattling on the child."
Jenna Dewan Shared Her 5-Year-Old's Christmas List, and Damn, Did She Take It Out of My 1995 Journal?
Jenna Dewan just sent off her daughter Everly's holiday wish list to the North Pole, and its contents are the most perfect snapshot of what gifts a typical 5-year-old would want (specifics aside, my list in 1995 was probably comparable). Jenna shared the photo of the list she transcribed for Everly on Instagram, which is full of items relating to fairies, mermaids, unicorns, and puppies (and we already know she loves slime, another 5-year-old plaything tent pole, as well).
"Dear Santa, Here's my Christmas list," the letter starts. The (long) list goes on to include "cozy wings," a "fairy wand that talks to you," a "surprise board game," a "princess vacuum," "Butterfly Princess Barbie," and several other gifts in similar veins. The smart 5-year-old even noted important details to Santa, such as the fact that the Wish Me dog and unicorn she wants are "from the commercial" and the rainbow wings she's requesting should be "big ones."
We hope Everly was nice enough this year to get a few of these gifts from Santa, and we'll be looking out on Instagram for snaps of her after Christmas in her giant rainbow wings, swinging around a talking fairy wand.
6 Curse-Word Holiday Cards For the Mom Who Could Give a Sh*t If Your Holidays Are Cheery and Bright
Once upon a time, you got the family dressed up in matching outfits, invited someone over just so that they could get get the dog to pose correctly, and ordered custom holiday cards to showcase your lovely DNA. But now ,your life is being held together by remnant pieces of tape and you have no time for all that. With all of the presents you're buying this year, what you need are some edgy curse-word cards that tell people how you really feel - tired and over it. We found six perfect options for you.
These 14 Wine Glasses Will Make You Cackle, Then Reach For the Bottle Opener
Having a cute graphic wine glass makes drinking even more fun than hearing the sound of that cork pop. Whether you need a gift for your favorite drinking buddy or are just looking to add to your glassware, you need these wine glasses in your life. They'll make you laugh, then reach for another glass.
Related: Parents, Forget That Damn Elf and Give Yourself the Gift of Shiraz on the Shelf This Holiday Season
Your Kids Will Be Sure to Stay on the Nice List Every Year If They Get These Presents
Call us Santa's new favorite helpers because we just found the best gifts for kids, and we didn't even have to go the North Pole. With gifts for kids of all ages, there is nothing on this list that won't be fun for everyone.
From board games to Barbies, this Christmas will be the most fun you've ever had. Make this year a reminder to your kids of how nice it really is to be on the nice list!
- Additional reporting by Alessia Santoro and Sara Ahmed
The Best 2018 Gifts For Teens (That Will Prove You Actually Know What's Trendy)
When it's time to give a teen a gift, it's easy to write a check and call it a day. While they'll love the money, opening a card is not nearly as exciting as unwrapping a gift. From iPhone accessories to must-have fashion pieces, these presents will please even the pickiest teens.
93 Cheap Harry Potter Gifts That’ll Run You Less Than 25 Galleons - Erm, Dollars
It can be hard to stick to a budget during the holidays, especially if you're buying gifts for multiple kiddos (Why are toys so expensive?). If you have a mini Harry Potter-lover on your hands, there are so many products out there you can gift them with that won't bring you over your spending limit. Unfortunately, not every kid is going to get that giant Lego Hogwarts set that'll inevitably be on every wish list around the world this year. But, we promise: your kids will love these affordable HP gifts just as much.
Check out our favorite Harry Potter gifts that'll run you less than 25 Galleons - erm, dollars - each.
Make Your List, but No Need to Check It Twice - These 129 Gifts For Kids Are All Winners
Wrapping up the perfect gifts for your kids to open over the holidays can be tough - even if they're the type to write up a list of what they want, it'll either be quite extensive, super vague, or so specific, you feel like there would be no surprises. If you're looking to craft an amazing list of gifts for your kids, look no further than these hot toys, trendy fashion picks, and other fun ideas for kids of all ages.
Deck the Halls With Festive Booze Balls - These Ornaments Are Not For the Kids
If decking the halls each year is more of a chore than a celebration, you're likely doing it all wrong. Rather than having it be something you feel you have to do, make it a fun activity that you look forward to. Not sure how? Put these Festive Boozeballs ($12) on your shopping list immediately. They're exactly what they sound like - holiday ornaments that open up so that you can pour your favorite spirits inside. Stock your tree the way you would a bar and you'll be in a good mood in no time.
To keep things safe at home, of course, you'll want to hang these high up on the tree where they are completely out of reach for children.
Tyra Banks's Son Thinks Christmas Is Every Day, and Hmm, Maybe He's Onto Something!
Supermodel and Life-Size 2 actress, Tyra Banks, recently swung by Live With Kelly and Ryan to chat about her upcoming projects and some parenting conundrums she's faced with her nearly 3-year-old son, York. The latest? Apparently, he thinks every day is Christmas.
The mom told Kelly and Ryan that "he is so excited [for Christmas], but he's confused," and honestly, the reason why is pretty valid. Tyra explained that because some people decorate for the holidays well before Thanksgiving, York isn't exactly sure when Christmas Day is. "He thinks that every time he sees a tree, a tree farm, lights, [or] a Santa that that is Christmas Day . . . He's just thinking that this is what the world is. He's like, 'Mommy, it's Christmas today! It's Christmas! Where's Santa Claus? Where [are] my gifts?' He expects Santa every day."
And we have to agree, the timeline of the holiday season is probably super confusing for little ones. Fingers crossed Santa leaves York some good presents this year on actual Christmas Day!
23 of the Trendiest Baby Gifts of 2018
Trends are constantly changing (even for babies), and it can be hard to keep up sometimes. While some trends pass like a ship in the night, others are a bit longer lasting, making for great gift choices! For those trend-loving moms-to-be, items inspired by nature, pom-poms, pops of color, and modern vibes are bound to be a hit with them and their babies. Keep reading for some of our favorite trendy items that you can give at your next baby shower!
Deck the Halls and Personalize Your Christmas Stockings - Here Are Our Top Picks
Whether you're celebrating your baby's first Christmas or feeling desperate to elevate your living room this season, personalized stockings go a long way. You'll likely hang onto them far longer than other decorations, and they hold sentimental value - you'll always remember the year you had them made. So whether you live in a house of aspiring superheroes and need to suit their tastes or want to hang decor that's more traditional, these eight stockings are at the top.
This Sixth-Grader Told the Truth About Her Bus Driver Hitting a Car, and Holy Sh*t, Not All Heroes Wear Capes
Shoutout to the anonymous 6th grader for saving me a couple thousand (Bus not drawn to scale) pic.twitter.com/7aNK10xSwX
- Andrew Sipowicz (@Andrew_Sipowicz) November 20, 2018
Andrew Sipowicz, a student at Canisius College in Buffalo, NY, got quite the surprise when he went to start his car one morning. According to a now-viral tweet, he walked out to find his vehicle damaged with a note attached to it. And while it's pretty typical to leave your name and insurance info when you get into a fender bender, the note left on his windshield was out of the ordinary for one reason: it was penned by an anonymous sixth-grader whose bus driver hit his car and drove off on the way home from school.
By the looks of it, the female student didn't hold back when it came time to tell the truth. "If you're wondering what happen to your car, Bus: 449 hit your car. It stops here every day to drop me off at 5 p.m. What happened? She was trying to pull off and hit the car. She hit and run. She tried to tear over and squeeze threw but couldn't. She actually squeezed threw. She made a dent and I saw what happened. Sorry, Driver seat left door, A lady in the bus driver seat 499, Buffalo Public School bus. - A 6th grader at Houghten Academy."
While the confession is certainly chock-full of useful information, her illustration of the accident complete with screaming children takes the cake.
Andrew shared the note on Twitter with the caption: "Shoutout to the anonymous 6th grader for saving me a couple thousand (Bus not drawn to scale)." Fortunately, the student's good deed didn't go entirely unrewarded. He posted an update with his followers explaining that they identified the good Samaritan. "Update: The student who wrote the letter has been found and we're in the process of finding a way to reward her for her actions," he wrote. "Very grateful for what she did."
Kevin Garcia, the vice principal at Houghton Academy, is proud of one of the students for doing the right thing in an awkward situation, telling an ABC News affiliate that they'll be "celebrating her outstanding leadership" in the weeks to come.
Victoria's Secret Angels Trained Rain or Shine to Get Runway-Ready - See the Videos!
It's no surprise that Victoria's Secret Angels train their butts off before walking in the Victoria's Secret Fashion Show. Many of them share their daily workouts using the hashtag #TrainLikeAnAngel, and they've all spent ample time at the gym with trainers ahead of the annual televised event. Just how dedicated are the models to getting as strong and fit as possible? They're totally game to work out in the rain, according to a video from Kirk Myers, founder and CEO of Dogpound, a New York fitness studio that's a favorite among celebrities.
Kirk shared a throwback video of Lais Ribeiro, Romee Strijd, and Taylor Hill doing lateral band walks in the pouring rain, writing, "Always crushing it rain or shine." The Angels didn't seem to mind the rain at all as they did the booty-tightening, core-strengthening move with a resistance band placed just above their knees. See their dedication in action, plus even more videos of VS models working out with the popular trainer, ahead. This year's Victoria's Secret Fashion Show tapes in NYC on Nov. 8 and airs on ABC on Dec. 2.
19 Gym Bags For $50 or Less That'll (Maybe) Make You Never Skip a Workout Again
A good gym bag is just as essential as good workout clothes and a pair of solid sneakers. If you're like the many people who get a gym session in before or after work, then you know how important it is to carry a bag that's not only flexible and durable, but speaks to your style. Just like there are many different workout routines, there is also tons of variety in gym accessories.
We did the research for you and found the best gym bags in the market $50 and under. If you were looking for an excuse to add one more thing to your shopping cart, now's your chance.
Calling All Keto Queens: Prepare to Flip Over These Perfect Stocking Stuffers
Know someone who's big on the keto diet? This year, you can fill their stocking with low-carb inspired products that will keep them motivated. From funny mugs and T-shirts and cooking utensils, there's no doubt these items will make them smile. Plus, they're all available on Amazon, so you can order from the comfort of your own home. Take a look.
Related: 30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
25 Gifts For the Fitness-Lover in Your Life - All From Nordstrom
Gifting the fitness-lover in your life is a lot easier than it may seem. Whether you treat them to new leggings or running sneakers, we have no doubt it will put a smile on their face and motivate them to book that next sweat session. To make your shopping experience more seamless, we did the hunting for you and uncovered 25 cool picks. The best part? They're all from Nordstrom, so if you get the wrong size or color, exchanges are easy. Keep scrolling to check out our top picks.
If You're Busting Your Ass at the Gym and Not Losing Weight, Bob Harper Says This Is Why
Losing weight takes a considerable overall lifestyle effort, including dialing in your diet, working out, getting enough sleep, and managing stress. But of all the factors at play that can help you lose weight, many people tend to solely focus on their activity. If they just up their workout regimen and log hours at the gym, they think they can reach their goals.
Turns out, upping your activity is only half the battle. Less than half the battle, actually, since losing weight requires a focus on nutrition and eating in a calorie deficit. It's a problem fitness guru Bob Harper sees all too often. "I don't want people to work so hard in the gym and then blow it all by eating too much or too much of the wrong thing," he told POPSUGAR.
He added that some people view working out, especially cardio, as a means to burn off the food they ate or as an excuse to indulge later. And while it's important to eat the foods you want in moderation, putting such an emphasis on cardio could backfire.
Related: Bob Harper Reveals the Biggest Thing That Will Sabotage Your Weight-Loss Progress
"I think that people tend to overdo it when it comes to their cardio activity," he told POPSUGAR. "What that's going to actually do, it could have a reverse effect; that high-intensity cardio will actually make you hungrier."
Like Bob mentioned in a video on his Instagram as part of a series called #TwoCupsIn, "People still think that they are going to be able to go to the gym and do all this cardio and be able to get the body that they are looking to get, and I'm here to tell you that that's not necessarily the case," he said. "You have got to focus on what you're eating every single day and at every single meal. You're going to get the body you want by working out in the kitchen."
To figure out how many calories you should eat a day for weight loss, use this formula, which factors in your height, weight, and activity level. If you're confused about what to eat, check out this post from nutritionists who share what to eat at every meal to lose weight. Sure, exercise is important - but if your diet isn't dialed in, you won't see the results you are looking for.
We Found 15 Gifts For People Who Love to Sleep, but Now We're About to Buy Them All For Ourselves
We spend a third of our lives sleeping, so it's vital that we get quality slumber whenever we can. Even if you yourself sleep like a log, you probably know someone who may be chronically tired or struggles with getting shut-eye. In fact, it's estimated that 68 percent of Americans struggle with sleep at least once a week. So, the next time you're shopping around for holidays and birthdays, why not skip the boxed candy and give the insomniac in your life something to help them sleep?
From lavender-vanilla lotion to weighted blankets, keep reading to see what products make great gifts for the restless in your life!
Save Those SmartPoints! These 16 Vegan WW Recipes Have 7 or Fewer
The beauty of WW (formerly Weight Watchers) is that the program fits any lifestyle. Sometimes when you have a specialized diet (say you're allergic to some foods or prefer to skip animal products), it can be trickier to figure out how to wedge that into a weight-loss program - but not with WW!
By simply plugging your ingredients into its website or app to figure out the SmartPoints, you can easily manage your health journey no matter what you want to eat, as long as you're staying in your SmartPoints range. If you follow a vegan diet and need some ideas to get you started on your WW path, keep reading for 16 recipes that you can use throughout your day.
5 Gym Moves That'll Help You Fight Belly Fat, According to a Trainer
Ah, belly fat! It'd be great if we could magically zap it away forever, but, unfortunately, getting rid of it requires a little more work than that. "There are three non-negotiables when it comes to burning belly fat: diet, cardio, and core strengthening exercises. There's no way to spot reduce fat just on your belly to slim your waistline. You must eat clean and do cardio to burn off the fat to get the results you're looking for," says certified personal trainer Sarah Chadwell, NASM. But you can and should also focus on strengthening the muscles on your core to "bolster your results."
Utilizing core-specific training in the gym will tighten and develop your core muscles, giving you toned and lean muscles. Here are five advanced exercises that Chadwell suggests using for sculpting a stronger midsection.
Jen Dropped 85 Pounds Doing These 3 Things Every Single Day (and Didn't Set Foot in a Gym)
Have you tried for years and years to lose weight without success? Then you'll completely relate to Jen Wagner's story (@jens100poundjourney on Instagram). She told POPSUGAR that she was an athlete her entire life and didn't have an issue with weight until she got married. "I stopped all forms of exercise, and I honestly couldn't tell you why that is. I began to eat bigger and bigger portions and started using food for comfort." She was also diagnosed with PCOS, which played a big role in her weight gain.
In the seven years since getting married, Jen gained over 100 pounds. The photo above on the left shows her at her highest weight of 240 pounds. Eight years later, the photo on the right shows Jenny at her lowest weight: 155 pounds - down 85 pounds and counting! Her goal is to lose all 100 pounds, and here's what she's done to find success so far.
How to Have the Ultimate Harry Potter Day at Universal Orlando
Whether you're a Gryffindor, Hufflepuff, Ravenclaw, or Slytherin, there's something for everyone at Universal Orlando Resort's The Wizarding World of Harry Potter. There are attractions like the Hogwarts Express and Harry Potter and the Forbidden Journey, which immerse you right into Harry's world. The dining options will make you feel like you've stepped right into the pages of J.K. Rowling's beloved books. Don't forget your wand and meet us at Platform 9 3/4 for the ultimate Harry Potter day at Universal Orlando.
The 99 Best Gifts For Men in 2018
Gifting your dad, brother, coworker, grandpa, or SO - and the list goes on - can be overwhelming . . . especially when they never ask for anything. This year, you don't have to struggle with what, exactly, to get them because we curated a list of 99 cool items every guy would love. Whether he's in need of a good shave, loves video games, or would enjoy a heated toilet seat (because who wouldn't?), we found it all. Keep scrolling to shop our top choices.
14 Dreamy Honeymoon Destinations That Will Excite You More Than the Wedding
Planning a wedding, albeit exciting, can be a daunting process. From the big decisions down to the tiniest details, you could have a two-year engagement and still feel short on time. But planning your honeymoon? Now you're onto the fun part. If time and resources allow, getting away right after you say "I do" is a magical experience - one that you and your partner will never forget (and frankly, could use after all the wedding-day commotion). Whether you're craving adventure, classic romance, or merely some rest and relaxation, read on for 14 enchanting honeymoon destinations that just might excite you more than the ceremony.
The 45 Cutest Stocking Stuffers on the Internet
If you're spending your days endlessly searching for the perfect stocking stuffers, we're here to save the day. We scoured the internet for the absolute cutest picks of the year so all you have to do is click "buy." You might want to be careful shopping because you'll end up wanting them all for yourself, from flamingo slippers to unicorn mugs and cozy socks. Take a look.
These DIY Headache Relief Aromatherapy Shower Tablets Make the PERFECT Holiday Gift
Find a little time to unwind with the soothing scent of these aromatherapy shower tablets. Designed to relieve tension and provide headache relief, the tablets will release the natural scents of lavender and peppermint oils to instantly remind you of a relaxing day at the spa. Place one or two tablets on the floor of your shower/tub, and let the water from your shower head do all the work. The tablets are super easy to make, and would make a great DIY holiday gift to share with friends and loved ones.
Here's what you'll need:
- 2 cups baking soda
- 1/2 cup water
- Peppermint essential oil
- Lavender essential oil
- Silicone cupcake molds
- Baking pan
- Mixing bowl
- Measuring cup
- Spoon for mixing
Get the step-by-step instructions ahead.
Related: Give Your Friends Some Much-Needed Holiday Pampering With This DIY Spa Trio
Save Your Paycheck For Later: These 100+ Gifts For Coworkers Are All Under $25
Your coworkers deserve a pat on the back for getting you through a 9-to-5 job every day of the workweek. Although you might not see your work BFF outside the office, the time that you spend together hustling at your desks and chatting by the water cooler (or, you know, on Slack) really adds up.
This holiday season, remind your coworkers that you appreciate them and all of their hard work. These 100-plus gifts are all under $25, so you can put your paycheck toward happy hour drinks when you are out of office. They also make great Secret Santa gifts if your office is doing a gift exchange. Cheers to that!
- Additional reporting by Krista Jones, Hannah Weil McKinley, Macy Cate Williams, Kathryn McLamb, and India Yaffe
Gift-Wrapping Hacks So Good, Even Santa's Elves Will Be Impressed
We know it's what's on the inside that counts, but sometimes it's nice for the outside to matter, too. Especially in the case of hand-wrapped Christmas presents, because nothing looks better under the tree than a beautifully wrapped gift. These holiday hacks will step up your gift-wrapping skills and make your presents shine from the inside out.
- Additional reporting by Macy Cate Williams, Patricia Pan, Emily Co, Laurel Stavros, and Sarah Lipoff
30 Green Bean Casserole Recipes For Every Holiday Meal
No holiday meal is complete without a green bean casserole. It goes perfect with your mashed potatoes and your holiday turkey and will keep you warm and cozy on a cool evening. A classic green bean casserole is so easy to whip up, but there are all kinds of tweaks you can make to jazz it up if you so choose. We have 30 recipes ahead that range from the classic and completely traditional to the cheesy twists that you never considered before. One thing they all have in common, though, is that they're incredibly simple, so you don't have to put a lot of effort into it. Keep reading to see them all.
50 Secret Santa Gifts That Will Make You Say, "I Hope I've Been Nice This Year"
Secret Santa gift swaps are all about finding the most fun, quirky, and (hopefully) cheap gifts out there. So how do you find the perfect present that fits in your holiday budget?
Lucky for you, we rounded up 50 of the best presents for these swaps, and they are all under 30 bucks. Happy holidays is right!
104 Clever White Elephant Gifts That Won't Break the Bank
Need a grilled cheese toaster? We didn't think so. But did you secretly want it? Don't deny it. White elephant is the gag-gifting game known for its weird and wacky powers of giving people exactly what they didn't know they needed. From socks covered in pizza slices to body doodles and magic eight ball beer glasses, we've found more than 90 white elephant gifts that will have the recipient laughing - or scratching their head. The best part? Everything is just $40 or under, so you can have some fun gift shopping without worrying about breaking the bank.
- Additional reporting by Hilary White and Lauren Harano.
38 Cool Gifts From Amazon So Affordable, They Cost Less Than a Tank of Gas
Stop endlessly searching the web for gifts and let us do the work for you. It can be tough to find thoughtful yet affordable presents, so we put together a guide of the very best options from Amazon for under $50. Add some of these genius products to your cart and get that shopping done now.
27 of the Cutest Home Accessories, Just in Time For the Holidays
Cute home gifts are fun things we might not always buy for ourselves but definitely need and appreciate once they're ours, which means they make ideal gifts. Right now, we want everything from the Urban Outfitters Home section. Its items are the right combination of whimsical and useful, and we can't get enough. If you're in the market for great gifts, we've got you covered.
30 Affordable Gifts For Women in Their 30s
Your 20s are over . . . thank God. Now that you're living it up in your 30s - hopefully feeling more confident and comfortable in your skin - gift giving and receiving should be even easier. Thirty-somethings appreciate thoughtful gifts that are practical, pretty, and useful in some way. Whether they're kitchen mavens, badass working women, or just in need of a little appreciation, we rounded up the best gifts for your friends in their 30s. Bonus: they're all affordably priced. Just keep reading to shop our picks!
- Additional reporting by Hilary White
105 Awesome but Affordable Gifts For Men
Stumped about what to give the men in your life? Look no further than this gift guide that's chock-full of affordable gifts for men of all ages. These gifts would make awesome presents for every sort of guy you know. Click on to get started on your gift shopping!
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