Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 4 décembre 2018
Gigi Hadid's Latest Hairstyle For W Makes the '80s Mullet Actually Look Cool
Gigi Hadid can pull off basically any look - she can go from street style star to ethereal angel seamlessly, and this week, she channeled rock goddess beauty in the latest cover story for W.
In the issue, Hadid is shown with rosy lips and light blond brows that up the attention to her smoky eyes; her hair is styled with textured waves in choppy layers with lots of body. We haven't seen a look this cool since, well, the '80s, but Hadid's modern mullet and edgy makeup, paired with the fashion that exudes alternative rock glamour, brings the era into 2018. We can't help but be inspired to get the look ourselves - or at least pump up the volume on our hair. Ahead, see more photos from the shoot.
Cardi B Is a Hair Color Chameleon, and We Like It Like That
Cardi B is not only one of the most popular and beloved musicians right now - she is also a major hair color chameleon. The over-the-top, hysterical artist is often spotted wearing a variety of colorful wigs, proving that she really can pull off any look. Cardi has gone from red to pink to rainbow and was most recently seen in a blue hue while hanging out with Kim Kardashian and Kris Jenner.
Looking for some hair color inspiration yourself? Ahead, we've rounded up the rapper's hands-down best hair looks that are so good, you might just want to cop a style for yourself. Okkkur.
Your BFF Will Flip Over These 11 Mermaid Beauty Gifts
Obsessed with mermaids? We don't blame you. That's why we curated a selection of cool beauty gifts any ocean-dwelling siren would appreciate. Shop through all the makeup and skincare goodies, then treat your BFF to something new.
A Comprehensive Guide to the Best Skincare Gifts You Can Give This Year
Everyone has that one friend who's so particular about skin care, they may as well be Kevin McCallister picking out dental products - only their version of the "Is this toothbrush approved by the American Dental Association?" question tends to happen at Sephora.
Rather than leaving them to fend for themselves this holiday season, though, like poor Kev's parents did in Home Alone, why not give them a beauty gift that lives up to the highest of skincare standards . . . without any of the guesswork? From fancy face mask sets to jade rollers galore, ahead we've compiled a comprehensive guide to every skincare product an obsessive would want.
Happy shopping, ya filthy animal.
Ariana Grande Covered Up Her Pete Davidson Tattoo With a Special Tribute to Mac Miller
Ariana Grande has a lot of memorable tattoos, but one of them just got a makeover. During a behind-the-scenes video for her "Thank U, Next" music video, the singer revealed that she covered up her 8418 tattoo on her foot, which was in honor of ex-fiancé Pete Davidson's father, Scott Davidson. The tattoo was the firefighter badge number, 8418, which Davidson also has tattooed on his forearm.
The singer's tattoo now pays tribute to ex-boyfriend Mac Miller's dog. In the video (around the 2:33 mark), Grande tells the camera to take a closer look at her "Myron" tattoo. The late rapper adopted the dog in January 2017, when the two were still a couple, but it continued to live with Grande after they split in May.
This isn't the only tattoo Grande has altered lately. Following her split from Davidson in October, she also covered up the "Pete" tattoo on her ring finger with a black heart and covered up another that said "Reborn" on her thumb. Davidson has also covered up his fair share of tattoos since their split.
Get a closer look at her new and old ink ahead.
13 New Sephora Gifts Your BFF Will Scream Over - All Under $25
Beauty-lovers are tough people to buy presents for because they already have every hot new release. Luckily, Sephora offers tons of unique products and beauty sets we'd bet even the biggest experts don't know about. The best part? They're all under $25, so you don't have to drain your bank account. Shop through our favorite selections and get something special for your loved one.
Fresh Is Having One of Its Biggest Sales Ever, and Your Credit Card Should Be Very Afraid
Fresh is hosting a rare sale, and it also happens to be one of its biggest yet. The luxury beauty brand with satisfyingly simple packaging and natural ingredients is offering shoppers in its loyalty program 20 percent off everything - yep, everything - on purchases made from Nov. 30 to Dec. 10.
Not a member of the loyalty program? Not a problem - simply sign up by entering your email address. What's more, frequent customers who have achieved "Freshie Forever" status will receive 25 percent off. If you're not familiar with Fresh products or you need a little shopping cart inspiration, check out some of our favorite products ahead.
9 Cheap Beauty Gifts, So You Can Afford Giving Something to Everyone on Your List
You may love watching the faces of your loved ones as they unwrap their gifts, but inside, you might be wincing knowing how broke you feel post-holidays. Thankfully, you can budget your gift-giving this year with a little planning and some thoughtful and extremely affordable gifts.
Some of your favorite beauty brands offer smaller gift sets featuring some of their most popular products - all under $25. Keeping everything under this price, hopefully you'll be able to check off everyone on your holiday list, regardless if they were naughty or nice.
Ahead you'll find the best beauty gifts that will fill your friends and family with holiday glee, without breaking the bank.
Patrick Starrr's Final Collection With MAC Cosmetics Is Just What You Need For the Holidays
Patrick Starrr is releasing his final collection with MAC Cosmetics, and he's here to take you on the ultimate slay ride. The 16-piece collection will include three matte lip shades (neutral beige, pink, and red), five glittery lip glosses (in gold, brown, peach gold, red, and purple red), two eye shadow palettes (with six shades inside), three loose pigment pots (in peach gold, bronze, and coral), one highlighter (a reflective gold with flecks of sparkle), and his previously released Patrick Powder (a translucent mattifying powder). The names of each shade (like Hot Coco Bish and Shady Santa) were thought up by Starrr himself.
The collection will be Starrr's fifth release with MAC Cosmetics. "It celebrates style, fashion, and beauty in one, and allows you to play with texture," he told POPSUGAR. "You might want your signature red lip and bronze shadow for the holidays - I get that - so if you don't want to play with color, you can play with texture. Throw on some Dazzleglass and pigment to spruce up those looks."
With this collection, he said, "fashion and function were most important. Being a man in makeup, function is so important because the skin texture of men can be more porous and textured. I wanted a powder that was so micronized, had the right color, and gave a beautiful finish all at the same time. Also, having come from being a YouTuber and filming in HD, I wanted something that wasn't too heavy and would make makeup look cakey."
Keep reading for a preview of the entire collection before it's available on counters and MAC's website on Dec. 3.
How to Keep Your Skin Hydrated While Traveling, According to a Flight Attendant
Where you stand on airplane food is one thing, but there's a universal truth about traveling that pretty much everyone can agree on: it dries the sh*t out of your skin.
That's because the air at high altitudes has very little moisture, which means it looks for water wherever it can. "Plane cabins are pressurized to simulate a 6,000 to 8,000-foot elevation above Earth, and your blood absorbs less oxygen at those altitudes," explained dermatologist Dendy Engelman, MD. "This can cause dizziness, sleepiness, and lack of mental sharpness. . . as well as dehydrated skin."
Nobody understands the latter better than Chantal Lawrence, a flight attendant for United who bounces from working two international trips to Paris or Brussels one week to six on-call domestic flights the next. "I have dry skin already, but since I've started flying, it has changed," she said. "Due to the dryness in the cabin, if I don't drink enough water, my pores look bigger and my skin gets very dull. The membranes in my nose also tend to dry out, so I keep a warm, moist cloth nearby, which helps when I'm feeling congested."
As for what else, exactly, Lawrence does to stay hydrated before, during, and after a flight? Fasten your seatbelt - we're sharing her secrets.
The Groundbreaking Beauty Campaigns That Completely Shook the Industry in 2018
It's 2018 - a time when a foundation range of 10 to 20 shades just won't cut it anymore and people are demanding real, Photoshop-free images in beauty campaigns. Last year's push for inclusivity created a ripple effect within the industry, challenging brands to up their game when it comes to representation.
This movement has inspired companies to recognize the many facets that make up our concept of beauty - not only the wide-ranging shades and complexities of skin tones, but also age, body image, and gender identity. Ahead, we've rounded up our favorite campaigns of 2018 that have redefined beauty.
Santa's Comin' to Town, and He Has All the Best Gifts For College Guys
College guys don't just want things for Christmas - they need things. With a tight budget going toward beer and football game tickets, there's only so much they can spend their spare cash on . . . which means that this holiday season, they need things to get them through the rest of the semester and (hopefully) the rest of the school year.
Get the college guy on your list fun and functional gifts with everything from school necessities to the ultimate college essentials. Be sure to remind him that even though he's away at college, being on the nice list still pays off.
These 25 Uncommon Gifts Will Have Everyone Saying, "Where'd You Find That?!"
Gift-giving is equal parts exciting and stressful. While it's fun to find that perfect present, the actual shopping can feel draining and discouraging - until now. We've scoured the internet to find the best unique gifts. You know, the ones they'll remember getting and actually want to use. This season, take the gift-giving crown with these cool finds.
The "Halloween Queen" Decorated Her Christmas Tree, and the Sparkling Result Will Transfix You
You won't find chubby, smiling snowmen or basic baubles on Christine McConnell's Christmas tree. Rather, the confectioner behind Netflix's gothic baking show The Curious Creations of Christine McConnell prefers to decorate her balsam fir with spooky ornaments she made by hand. Did you expect anything less from the crafty genius?
The 37-year-old star made our Halloween-obsessed hearts soar when she shared a peek at her DIY tree decorations for this year, including a Santa hat-adorned skull, a creepy red spider, and a sparkly bat tree topper that's way cooler than any basic star or angel we've ever seen. Her tree was flanked by a sinister Siamese cat lamp with glowing eyes and one of her shiny spiders, which clung to the adjacent wall. "I tried something new by making a bunch of nonedible ornaments this year," Christine wrote while sharing a few gorgeous photos of her masterpieces on Facebook. "It was so much fun, I might make some more to give as presents!" What a sweet idea!
Keep reading to feel inspired by the queen of Halloween's spooky-glam Christmas decorations, and you just might want to copy a few of her ideas for your own tree this year. Pssst, Netflix: can you make a Christmas special about these? Perhaps The Festive Creations of Christine McConnell? It's what the people want.
This Disneyland Churro Toffee Recipe Is a Dead Ringer For the Park's Hottest New Treat
Jenny Flake from Picky Palate is here to help you re-create Disneyland's trendiest new treat: churro toffee! Click through some of her step-by-step photos, and get the recipe at the end.
I have so much fun creating Disneyland copycat recipes! Stay tuned for more coming soon. This is "churro toffee," as I like to call it, from Disney California Adventure Park's Trolley Treats located on Buena Vista Street! Before you learn to make homemade English toffee, you'll need to purchase a candy thermometer. Check the kitchen section from any Target or Walmart. Some grocery stores even carry them. Amazon is my favorite to order for quick delivery! Be sure to check out my Mickey Mouse sugar cookies for more Disney magic at home!
Kristen Wiig's Sunny Los Angeles Home Is on the Market For $5 Million - See the Photos!
Kristen Wiig recently listed her Los Angeles home for a little over $5 million, and I'm ready to move in. Just kidding, but one look at the sunny, 3,500-square-foot Silver Lake house and you'll wish you could stay in the Bridesmaids star's pad for a night or two. It's luxurious and chill at the same time, and you can't beat those sweeping views of sunny Los Angeles from a perched-up deck and pool. The home was built in 1952 by famous LA architect Albert P. Martin and is "well known in architectural circles for its groundbreaking mid-century design," according to Homes.com. It's got four bedrooms, four bathrooms, a den, an office, a home theater, and tons of natural light, thanks to floor-to-ceiling windows. Between the spacious layout and multiple balconies surrounded by trees, it doesn't look like this will be a hard sell. Ahead, see more than 20 photos of the beautiful home.
33 Insanely Cool Gifts No Guy Could Ever Refuse
Not sure what to get the guy in your life this year? Not to worry. We looked to Nordstrom because the department store carries everything, from fun gadgets to stylish clothes and cozy PJs. To make your life a little easier this year, we shopped and curated a list of the best finds that he'll be sure to love. Keep reading to shop our favorites, and find his perfect match.
29 Cheap and Cheery Gifts For Groups
Buying gifts for a group of people can get really expensive really fast. That's why we went on a mission to find affordable gifts you can give to a squad of friends or coworkers. Our picks are a selection of cute sets with multiple items, as well as pretty products that are cheap enough to hand out to several people. Take a look at the fun choices that everyone will be thrilled to receive.
- Additional reporting by Macy Cate Williams
These 24 Trending Gifts Will Make Anyone on Your List Smile
When you're giving gifts, you want the recipient to feel the thought you put into your selections. They're guaranteed to love a trend-focused gift because it shows your attention to detail. Right now, we're so into bohemian home decor, wellness essentials, and statement sneakers. These are the coolest, trendiest gifts of 2018.
Amazon Is Selling Weighted Blankets For Dogs, Because They Get Anxiety, Too
Whether you have a senior dog or rescue puppy at home, chances are you've had to deal with their emotional triggers at some point. Pet behavior varies, and anything can set them off - a loud and unexpected noise, separation anxiety, or changes in everyday life. This holiday season, if you'll be taking your pup on a long road trip or having them stay elsewhere while you travel, try soothing their nerves with a Canine Coddler ($80).
It's a weighted blanket designed specifically for dogs. It applies pressure to the animal in the same way the blankets do for adults. Check it out ahead!
80 Cool Gifts Rising in Sales on the Internet - They're Less Than $25, After All
Brilliant gifts don't have to be expensive ones - we'll prove it to you. We looked all over the internet to find the coolest options under $25. The presents can easily impress anyone in your life, and they'll never know how affordable they truly are. Shop though these clever choices and buy them before they fly off the shelves.
This Pet Daycare Employee Was Caught on Camera Dancing With a Cat, and How Do We Get This Job?
A pet daycare worker was caught on camera dancing with one of the cats to the Police's "Every Little Thing She Does Is Magic," and ummm, how does one get this job? Although the woman in the video, Soy In, was off the clock at the time, she just couldn't help but dance with the cat, who goes by Mr. Suzy.
"Mr. Suzy came up to me and was pawing at me to hold him, so I cuddled him in my arms for a bit," Soy told the Dodo. "I got carried away with the music."
Soy's sister, Suu, posted the video from the daycare's security camera to Twitter, where it's getting tons of love. "My sister works at a pet resort and the security cameras caught her in the back......dancing and cuddling one of the cats😂💕 her manager sent her this sjfKSHSD," Suu wrote. "The [background] music is the pet resort's music aksjdJSBDS."
Soy responded to her sister's tweet after the video started going viral - it has more than 606,000 views at press time. "Hi hello this is me 😂 I work in the dog dept but this one cat always wants to be cuddled so I spent some time with him. Manager just laughed, the owners loved it."
Mr. Suzy loved it, the pet resort owners loved it, Twitter loves it, and now we love it. Dream job doesn't even begin to cover it!
17 Genius Gifts For People Who Love to Cook . . . and Eat
For the person in your life that's always in the kitchen, it only makes sense to get them something they'll love and get use out of. Whether they could use a new cookbook for some fresh recipe ideas or an intense mixer to make their lives that much easier, everyone can benefit from these fun kitchen gifts. They'll be so excited to cook, and you'll be so excited to eat!
25 Incredible Gifts on Amazon - For $25 or Less
Shopping on a budget during the holidays can be stressful, but it doesn't have to be. We looked to Amazon because the retailer carries just about everything you could ever dream of and tons of incredible finds at affordable prices. We did the hard work and curated a list of its 25 hottest gifts that cost $25 or less. The best part: you can skip crowded store shopping because it's delivered right to your door. Take a look at our top picks.
Pack Your Bags, Winter Travelers! Here Are the Top 10 Can't-Miss Hot Spots For December
December is the perfect time to plan your next big getaway. Whether you head to a Winter wonderland or tropical hot spot, it's nice to escape from the hustle of everyday routines before the New Year. From new hotel openings in St. Barts to traditional festivals in Kyoto, here are the 10 best destinations to visit in December and why.
A Stress-Free List of Holiday Gift Ideas For People With Anxiety
Finding the perfect holiday gift for someone struggling with anxiety could be tricky. There is an endless list of products that can be used to provide calming effects for anxiety. We've rounded up our top picks of items that could be major de-stressers for anyone who deals with anxiety on a daily basis. Keep reading to see which relaxation techniques need to be on your holiday shopping gift list this season.
26 Top Gifts From Amazon So Genius, We Can't Believe They're Still Available
Sweating over what to get everyone in your life? Chill out, because we're about to make holiday gift shopping effortless for you. We hunted down the top presents from Amazon people are buying right now. There is truly something for each person on your list. Shop through these highly coveted items and get them before they're gone!
26 Cute Stocking Stuffers That Put Presents Under the Tree to Shame - All $10 or Less!
Stocking stuffers shouldn't empty out your bank account; they should be affordable. If you have a friend or family member who loves little goodies, there are plenty of cute items out there with price tags that will give you a sigh of relief. We rounded up our favorite options, all for $10 or less. Filling up a stocking has never been this easy!
Get That Money Ready! We Found 65 Gifts Everyone on Your List Will Love
Get comfortable, because we have created the ultimate gift guide for you. We know that there's tons of stuff to sift through on the internet, so we did all of the hunting for you. These presents are excellent for friends, siblings, coworkers, parents, and more. We also chose must haves at a variety of price points, so you'll discover the perfect choices no matter what your budget may be. Get to buying now - the holidays will creep up on you sooner than you think. Then, reward yourself with a few treats as well.
21 Cool Home Gifts Your Friends Will Be Thrilled to Receive
Whether you're headed to a housewarming party, your friend is redecorating a space, or it's someone's birthday, a home-related gift is a thoughtful choice because people enjoy adding new touches to their home - there are so many unique odds and ends that are both useful and pretty to look at. If you need to pick something up, we found the coolest gifts you can snag for your pal - we're talking gilded candles, cozy throw blankets, colorful cocktail glasses, and more.
Related: 30 Top Gifts For Women That Will Sell Out Like Crazy This Year
55 Cheap and Easy Ugly Christmas Sweater DIYs That Will Make Your Friends and Coworkers LOL
It's the time of year for Christmas music, holiday cheer, gifts, and food galore. But most importantly, it's the time of year for ugly sweaters. Getting decked out in the tackiest, most ridiculous Christmas sweater has become one of the highlights of the holiday season, but since you (probably) won't be wearing one more than once or twice a year, don't break the bank on your hilarious ensemble. We've found some ugly Christmas sweater DIYs that are easy to do and barely cost a thing. And when in doubt? Just add more glitter.
- Additional reporting by Hilary White
70 Gifts For Women That Won't Break the Bank
Women can be hard to shop for sometimes, so we've curated a list of great gift items that won't empty out your bank account. From candles to jewelry, we have a gift suggestion for every woman in your life. Best of all, they are all $50 and under.
When you're done shopping for her, here's a list of affordable presents for men.
- Additional reporting by Tara Block
This Photo of George H.W. Bush's Service Dog Lying in Front of His Casket Will Break You
After the news of former President George H.W. Bush's passing at age 94 on Nov. 30, a photo of his service dog, a 2-year-old Labrador Retriever named Sully, is going viral. The pooch, who joined the Bush family this past June, "was specifically matched with the president to provide support during his daily activities" by America's VetDogs. Since then, the pair have been the best of friends, and Sully's Instagram account has slowly filled with snaps of him at his owner's feet. Now a new photo of Sully, lying not at former President Bush's feet but in front of his American-flag-covered casket, is breaking hearts all over the internet.
"Mission complete," reads the emotional photo's caption on both Sully's Instagram page as well as on Bush's spokesman Jim McGrath's Twitter account, which is where it first appeared on the night of Dec. 2. The photo will likely be one of the last of Sully supporting the Bush family, as his new mission will be to return to America's VetDogs for the holiday season. After that, he'll join the Walter Reed National Military Medical Center's Facility Dog Program to help wounded veterans with both physical and occupational therapies.
Keep reading to see a few adorable photos of Sully with his best friend, the 41st president of the United States.
Stick Together ALL Night With This Hilarious Ugly Sweater Made For 2
The rule of thumb for ugly sweater parties is generally the more ridiculous, the better. But just when we thought we'd seen it all, this hilarious two-person ugly sweater was brought to our attention, and wow - we might need a few glasses of mulled wine before committing to it.
ASOS is selling the Boohoo Santa and Elf Two-Person Holiday Sweater ($44), and you should prepare to get very comfortable if you venture out to parties attached at the hip to your bestie or significant other. This sweater is definitely competing with Target's wearable Christmas tree for the silliest holiday outfit of the year. Shop it ahead!
This Aladdin-Themed Anniversary Shoot Is From a Whole New World
If you are a fan of classic Disney movies, then you know that they all end with that magical "happily ever after." But what happens after that fairy-tale ending? An Aladdin-themed anniversary shoot, of course!
Ruby and Eric tied the knot with a gorgeous Disney-themed wedding that was so fabulous that it made it on to Disney's wedding TV show. The pair decided to keep the Disney flame alive and enlisted photographer Jenna Henderson to help them capture their love with this Aladdin-themed shoot.
"They had reached out to me about taking Aladdin-themed photos, and from there we came up with creative ways to give their portrait session a magical touch," said Jenna. "We actually hauled a 'magic carpet' up hiking trails and rocks to make our session come to life, but we didn't mind for a moment because we had a vision in mind." And the photos are absolutely worth the effort because they are full of fantastic details - like Ruby's blue-and-gold necklace that alludes to Princess Jasmine's headband or the photo in which Eric is offering Ruby an apple, which is a direct reference to the iconic scene from the movie.
Check out the amazing photos from this shoot and then spot many more hidden gems!
Behold, the Flask Bracelet Every Liquor-Loving Lady Needs - Available on Amazon!
The alcohol gods must have listened to our prayers, because this Charade: Bracelet Flask by Blush ($19) officially exists. No, your eyes aren't playing tricks on you; wearing a drink on your wrist is now possible. The flask bracelet holds 90 ml of liquid, which is equivalent to about two shots. It's just enough booze to get through a holiday dinner, college class, PTA meeting, or any other torturous event that should include a cocktail.
Let's not forget to mention that this bangle is actually stylish. I would wear this out on the town - and proudly. It comes in all sorts of colors including rose gold, black, rainbow, and silver. If you're a truly ambitious drinker, maybe you'll stack a few of these bracelets up your arm.
This product would be the perfect stocking stuffer for the holidays. If you can't wait that long to get the hottest accessory of 2018, treat yourself to one now. The upcoming months suddenly seem more exciting than ever. Would you rock one of these genius flask bracelets?
Shh! 5 Websites to Start Your Secret Santa Gift Exchange
Secret Santa is arguably one of the best holiday traditions, but if your friends aren't meeting in advance to pick a name out of a hat, get help from a tool that promises to keep the names a secret. Here are the best ones on the web.
Related: Happy Holidays From Your Secret Santa Who Found 103 of the Coolest Gifts Under $25
Score Major Points With 21 Gifts For Meeting the Family
When you're meeting your significant other's family for the first time over the holidays, the pressure can be on to bring something memorable - in a good way. So if you find yourself in that boat, we've got some gift ideas to make a great first impression and keep the meet-up stress free. Check them out now!
The 31 Best High-Tech Gifts of 2018 for Any Guy in Your Life
It doesn't matter whether he's your dad, husband, or brother, shopping for men who already have their dens decked out with every tech toy imaginable is tough. So we've put together a gift guide for the guys who have it all. These are gifts he definitely won't expect.
- Additional reporting by Nicole Yi
65 Nostalgic Stocking Stuffers '90s Girls Will Love Even More Than Ring Pops and Polly Pocket
For those of us women who grew up in the '90s, nothing beats reminiscing about all the fashion, music, books, games, and toys that made the decade so totally rad. But what happened to those lanyards we made at camp, or those Lisa Frank stickers we traded at recess? Sadly, they've long since been lost, thrown out, or sold at garage sales. So whether you have a girlfriend, sister, or significant other who's missing her '90s girlhood this holiday season, check out our nostalgic stocking stuffer guide - she's sure to be visited by the ghost of Christmas past!
This Is the Workout You Should Do to Burn Fat and Build Muscle (Hint: It's Not Weightlifting)
Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it's great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst, and Curtis Taylor, University of Oregon sprints and hurdles associate head coach.
"You will get leaner and your muscles will get bigger," Boldon told POPSUGAR. "It speeds up hypertrophy (muscle growth), so you'll start seeing changes in your muscles if you stick with it," he continued. "Sprinting does have a huge effect on your metabolism, so you're going to burn calories at a huge rate and you're going to burn lots of fat," he said.
"Sprinting does build muscle, particularly in the glute and hamstring area, because these are the prime movers in sprinting," Taylor explained. In addition to your building more muscle in your glutes and hamstrings, he said you'll see muscle development in your quadriceps and calves and that "you may also see some shoulder, biceps, triceps, and pec (chest muscles) toning as well."
Yes, You CAN Eat Pizza on the Keto Diet - Here's the Doughy Secret
When you set out to do the high-fat, low-carb keto diet, you may be worried about all the delicious things you can't eat anymore, but fear not. There are so many options available to keto dieters, and one of them is fathead dough, which you can use to make keto-friendly pizza, bagels, and more. Unlike traditional doughs made with wheat and grains, this one is made with almond meal, cheese, and eggs.
Fathead dough can help you curb your cravings for the foods you miss most, which in turn could help you be more successful on the keto diet. By allowing yourself to find alternatives for your keto-forbidden favorites, you may not be as irritated with having to stick to a restrictive diet (at least this has always been my experience with dieting!).
However, just because you can have a keto-friendly pizza in your life, that doesn't mean you should be eating it all the time. Vanessa Fry, a registered dietitian at Detroit Medical Center's Harper Bariatric Medical Institute, told POPSUGAR that like with any food, fathead dough should be eaten in moderation as part of a balanced diet.
And while this allows you to feel like you're cheating your diet (even though you're not!), it's important to still be conscious of everything you're putting in your body. Fry explained that you should pay attention to saturated fats when on keto so you're not harming your cardiovascular health. "Foods high in saturated fat can increase LDL cholesterol (the bad cholesterol that clogs arteries) and increase the risk of heart disease. Lean protein sources such as turkey, chicken, and plain nuts should be consumed on a regular basis as they are low in saturated fats," she said.
So there you have it, keto dieters. You can still, indeed, indulge in some pizza from time to time as long as it's made the low-carb way. A quick search of the internet provides a whole host of recipes featuring this keto-friendly dough, so your options are practically endless. Just make sure you're sticking closely with what you can and cannot eat and reaching for whole, clean foods as often as you can.
Feeling Puffy and Bloated? Try These 8 Tips From Dietitians to Lose Water Weight
Your face is puffy, you can't get your rings off your fingers, and your pants feel tight. No, you didn't gain 10 pounds of fat overnight; it's probably just water weight. Our bodies can retain water for a number of reasons, including what you ate the night before or if you're on your period.
Although you may be uncomfortable, the good news is you can combat the bloat. We tapped registered dietitians who reveal their top eight tips for losing water weight and feeling lighter and slimmer in no time. If you still feel like you're retaining water after a few days, be sure to visit your doctor.
"We Have to See Flaws": Everyone Should Read Jameela Jamil's Case Against Airbrushing
Jameela Jamil is on a mission to disrupt diet culture. The multi-hyphenate - radio presenter, television host, model, and current actress on The Good Place - recently criticized those detox drinks typically promoted by influencers and celebrities on Instagram. She's also credited with launching the I Weigh social media movement, which encourages women to quantify their worth beyond the physical. Jamil is now continuing to spread her message in a thought-provoking interview for Nylon's December 2018 issue.
First, a bit of backstory: Jamil has advocated for body positivity for some time, and has been open about suffering from an eating disorder as a teenager. After becoming a household name in the UK, Jamil gained weight as a result of an asthma medication she was taking. The body-shaming she subsequently faced in tabloids brought on a jarring realization: "I'd achieved so much in my three or four years in the industry, and I'd worked so hard," she said, "And then I realized, all I am to them is just fat on bones."
"We have to rebel against this, we have to see flaws."
Now, she encourages her fans to defy societal pressures and takes a strong - admittedly "severe" - stance against airbrushing. "Stop Photoshopping your images. I really think it's so gross. I think it's a disgusting crime to Photoshop your images and put them out there in the world without announcing that's what you've done. It's a lie, you're lying to your fans, and your followers, and people who look up to you," Jamil said. Adding, "I know I'm really severe about that. But I didn't eat as a teenager for three years because of people elongating their legs and thinning out their images . . . We have to rebel against this, we have to see flaws."
Jamil made it clear, however, that she doesn't want people to abandon certain health goals. Instead, it's just about making sure those goals are motivated by the right reasons. "I'm not telling people not to exercise. I'm not telling them to stop bathing or stop brushing their teeth. And I believe in healthy eating and putting good fuel in your engine," she said. "But when you're clinging to the right to be able to spend hours and hours of your day thinking about your looks, is that definitely coming from you?" It's certainly something to think about.
Nordstrom's Most Popular Fitness Brand Has More Than Just Amazing Leggings
If you haven't tried shopping Zella yet, you're missing out. The popular fitness brand is available exclusively at Nordstrom and has a seriously impressive following. We love its fan-favorite leggings that feature more than 5,000 rave reviews, but the name has so much more to offer. We shopped for you and rounded up its best picks right now. With items to choose from, from fleece jackets to cozy socks and cute gym bags, no doubt it will be hard to leave empty-handed. Keep scrolling to shop our favorites.
Fall Asleep to Matthew McConaughey's Dreamy Voice With This 35-Minute Sleep Story
It's undeniable that Matthew McConaughey is one of the sexiest men to grace this earth. It hard to pick just one thing we love about him, but it's safe to say his iconic Southern accent is definitely on the top of our list.
The Oscar winner put his dreamy voice to use narrating "Wonder," a sleep story by Chris Advansun for Calm, a sleep, meditation, and relaxation app.
If for some odd reason you ever tire of Matthew's voice, the Calm library contains over 120 stories narrated by actors and artists, guided meditations, music, and soundscapes to help you get a quality night's rest.
Calm offers a free seven-day trial, and after that, the app is $12.99 per month or $59.99 for a yearly subscription. Check out a snippet of his sleep story in the video above.
This 5-Minute, 5-Move Dumbbell Arm Workout Is All You Need to Feel Sore Tomorrow
If you really want to build strong, defined muscles, using weights will give you an edge over bodyweight exercises. You don't have to spend hours in the gym lifting heavy barbells (although that sure is fun!). Just grab a pair of dumbbells, and do this five-minute workout. We promise: your arms will be burning by the end!
5-Minute Dumbbell Arm Workout
Directions: You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength (between two and 15 pounds is a good place to start). Perform each move ahead for 60 seconds without rest. For even more of an arm burn, repeat this workout a total of three times.
If you have shoulder issues or tightness, it's always a good idea to warm up your upper body before going into a workout. Do some arm circles, a few Down Dog to Tuck-Toe Up Dogs, and some band pull aparts.
The Exercises:
Overhead shoulder press
Upright row
Wide bicep curl
Bent-over reverse fly
Triceps kickback
Details of how to do each move are ahead.
12 Women Share the Eating Tips That Helped Them Lose Weight (They Can Help You, Too!)
Losing weight and transforming your body is a journey, and what works for one person may not work for someone else. Since nutrition is the key to weight loss, read about how these 12 women changed their eating habits to not only reach their weight-loss goals but to gain energy, strength, confidence, and greater health. If you're on your own weight-loss journey, these tips could be the thing that makes all the difference in your success.
Related: You Will Be Floored After Seeing These Women Who've Lost 100 Pounds!
Why Happy Hour Is Challenging For People Who Prefer Cannabis
The following post was originally published on Miss Grass.
Society gets a real kick out of telling us who to be and, even more than that, who not to be. How we behave around alcohol and cannabis is no different. Say no to drugs, but pour yourself a drink.
We've designed parties around drinking. We've built holiday tours for drinkers. We've even designated a window in every day called "Happy Hour" - a euphemism for drinking during prohibition - where cheap snacks and booze bring restaurant patrons in droves. And if your grandfather taught you anything, it was to be a good friend and a good coworker is to share in the ritual of a nice stiff drink.
But the ceremony of drinking en groupe extends well beyond social gatherings. Drinking in professional circles is every bit as prevalent, even serving as a right of passage in some industries. Many offices come equipped with kegs and by five o'clock the taps are flowing.
If you're a drinker, it may not occur to you that Happy Hour is in fact a pretty awkward formality for non-drinkers. Professional acquaintances like to "catch up" over drinks. Happy Hour is widely understood as that part of the workday to look forward to - a chance to really let your hair down.
But what if throwing back calorie laden beer isn't your idea of unwinding? We've all been at a table when one person orders a glass of water. Are you pregnant? Water, really?! What's wrong with you?
What if your idea of catching up looks more like smoking a joint together?
A recent study out of the University of Connecticut shows that alcohol sales in states where cannabis has been legalized have actually gone down, which supports the case that many are using cannabis as a substitute rather than a complement to alcohol.
That's right, there are some people for which cannabis is actually the preference over alcohol. And that makes sense, right? It spares you the hangover, it's less expensive (assuming it's accessible where you live) and it's altogether easier on the bod.
With cannabis going mainstream and Wall Streeters flocking in droves to invest, it makes you wonder when perceptions about real life cannabis users will catch up. It's hard to say. But while we wait, let's do our part to educate the people around us, to come clean about our fair lady plant, and to share the joys of our cannabis rituals with as many people as possible.
There are, after all, plenty of ways to make cannabis discreet and accessible, even for those after-work drink crowds.
These Ugly-Sweater-Inspired Sneakers Are the Only Running Shoes I'm Wearing in December
I'll be honest: I'm kind of sick of the ugly Christmas sweater trend. The parties, the holiday races, and gyms participating in ugly holiday-themed classes all get wrapped up in this tired tradition where people are more interested in doing it for the 'gram than actually enjoying the festivities.
But that all changed when Brooks sent me the sneaker version of the ugly Christmas sweater: Ugly Sweater Levitate 2 ($150). These are the same version of the Levitate 2, which I already love, but in a fun, festive ugly sweater pattern. The laces look like striped candy canes and even feature little jingle bells. Plus, the Levitate 2 offers plenty of support and cushion for my runs, and I haven't yet fallen off the treadmill while wearing them (which is a major plus!).
I'm fully planning on rocking these all December long during my Orangetheory and Barry's Bootcamp classes and running on the treadmill at the gym. I will probably take off the little bells, though; I don't need to be driving everyone else in the gym bonkers. And if I stop being a Scrooge and actually attend an ugly Christmas sweater party this year, you better believe I'll be rocking these sneakers along with my matching sweater.
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