Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 5 décembre 2018
Cuteness Overload! These 33 Gifts Are Guaranteed to Make Anyone Smile
When we're gifting, we try to abide by this rule: if it makes us smile, it's worth buying, and that can certainly be said of all 33 of these cute gifts. Whether you're gifting your sister or best friend, they'll love receiving a mini waffle maker or a giant Rosé pillow. Yep, that's right. We've done the hard work for you, so now all you have to do is shop!
25 Dazzling Gifts That Will Make Your BFF Go Starry-Eyed
Where can you find the latest trend to obsess over? In the stars, of course. But seriously, starry products are everywhere, and we're loving it. There's so many pretty items that would be the perfect gift for your BFF (or yourself). Check out the best goodies out there in the internet world and grab your favorites before they're gone. Let's shop!
Related: 72 Cheap (but Amazing!) Stocking Stuffers For Women
30 Gifts Your 30-Something Boyfriend Will Want This Year
Trying to find the perfect present for your significant other? We know it's hard sometimes. If you've got a husband or boyfriend in his 30s, we have a whole guide of gifts just for your guy. Let us do all the work for you and we guarantee you'll give your man something he will love. Check out our top picks.
Wedding in Aisle 5! See Pictures From This Couple's Epic Costco Nuptials
Finding a wedding venue can often be a somewhat daunting task for soon-to-be married couples. But when it came time for newlyweds Margot Schein and Julian Parris to pick out where they wanted to exchange vows, it was a no-brainer that they'd hold their wedding ceremony in the place where they first connected: Costco. Yes, that would be the same membership-only retailer where you can conveniently purchase anything from a three-pound cookie to an eight-foot Christmas tree.
According to NBC7, Margot and Julian met online three years ago and immediately hit it off, thanks to their mutual love of Costco. They went on their first date at the store's Mission Valley location in San Diego and tied the knot there in November in front of their friends, their family, and a group of Costco employees. The wedding itself - which was, of course, complete with a Costco wedding cake - drew a bit of inspiration from the newlyweds' love of Harry Potter. As an ode to Gryffindor, Margot wore a deep red gown with a bouquet that she made from the pages of the books, while Julian suited up in a blue tuxedo that he accessorized with a bronze tie for Ravenclaw. See more stunning photos from Margot and Julian's big day ahead!
20 Frugal Gifts For the Savvy Traveler - $25 and Under!
Every traveling expert needs an arsenal of products to make the journey smoother. If you're stuck on what to get your friend or family member who loves to travel, then read on for some of these gift ideas!
- Additional reporting by Tara Block
36 Unicorn Gifts That Are Downright Enchanting
Maybe unicorns aren't real, but they are real cute. You don't need to be 12 years old to rock your mythical-creature pride; we have found 36 awesome unicorn gifts for grown-ass women. Check out all the adorable options and add them to your holiday wish list.
Related: 22 Mermaid Gifts For Aspiring Ariels
30 Sparkly Gifts For the Glitter-Obsessed Girl
All that glitters may not be gold, but we don't really care, because sparkles are better anyway. We're not ashamed to say that we're drawn to shiny stuff like moths to a flame. There are plenty of other girls out there who would cover their bodies in glitter daily if they could, but unfortunately that's not office appropriate. Instead, we rounded up every sparkly gift we could find so that your glitter-obsessed friends can shine bright like a diamond all day every day. Check out all the products that would make Kesha and Elton John proud.
The 13 Most Instagram-Worthy Suitcases That Are Perfect For Your Airport OOTD
I'm a sucker for a beautiful airport OOTD. It may be because I never understand how someone looks quite so put-together to get on a plane or because I'm also hauling around a massive, ugly suitcase and I'd be embarrassed if anyone photographed me with it. I often find outfit inspiration from Instagram influencers, which was how I found the Delsey Chatelet collection. Now, when I head to the airport or back to Long Island for a long weekend, I always get compliments on my luggage. And sure, I'd even let someone take a picture of me for Instagram!
Here are 13 pieces that will get you compliments every time you travel.
Related: Rose Gold Fans, Prepare to Obsess Over This New $68 Suitcase on Amazon
35 Gifts For the Guy Who Basically Has Everything
Men can be the toughest nut to crack when it comes to shopping. They aren't always vocal about what they want (and don't have 12,000 Pinterest boards like we do), and to make things worse, anything they have their eye on, they buy themselves. But we're here to help! No matter what your guy's interests are, we've got a gift idea for him! Check out our extensive gift guide now!
- Additional reporting by Tara Block
Your BFF Will Lose It Over These 21 Adorable Gifts
Whether it's a birthday, holiday, or just because, it's always a good time to treat your best friend to a gift. We rounded up the cutest fashion, beauty, and home items any bestie would be thrilled to receive. The products come in a variety of price points so there's something for every budget. So give your BFF (or yourself) a few picks. Everyone could use a little surprise!
This Office-Themed Wedding Deserves ALL of Michael Scott's Dundies
Do you still watch The Office nightly? Are you often tempted to instinctively blurt out, "That's what she said!" when the opportunity presents itself? Do you secretly wish you could apply for a job at Dunder Mifflin Paper Company? If you answered yes to all of these questions, then boy oh boy, do we have a treat for you. Jessica Palacios of Rae Leigh Photography took pictures of a collaborative styled photo shoot inspired by Jim Halpert and Pam Beesly from The Office, and she shared all the gorgeous, nostalgia-packed footage with POPSUGAR.
The color scheme of the shoot mimicked the "basic colors of an office" - whites, creams, grays, and browns - which were amped up with "boho floral arrangements, marble and concrete accents, wood elements, and a pop of autumnal orange here and there," the planner of the shoot wrote. As for the bride and groom, the bride wore a simple white gown, just like Pam did while saying "I do" to Jim before visiting Niagara Falls. Meanwhile, the groom wore a gray suit and even posed with a bicycle during the shoot as an ode to how Jim rode his bike through Scranton to get to work every day (*swoons*).
Rather than tables, the cork-board seating chart assigned different characters to one of three cubicles, staying true to the theme of the hit NBC show. Of course, the dinner menu was provided by Schrute Farms, and the cake was finished with a topper that read "It is your wedding," as a nod to Dwight's deadpan birthday decorations. Ha! Keep reading to see the hysterical memo-style invitations and all the other spot-on details of the Dundie-worthy shoot. Save these ideas to your Pinterest wedding inspiration board, in case you want to bring similar elements to your big day!
11 Genius Fitness Gifts on Amazon - All Under $40
Fitness-related gifts don't have to cost a fortune - we have the examples to prove it. If you're on the hunt for some awe-inducing items, we found excellent options on Amazon. The massive online retailer offers a variety of gifts for active people. Whether you need new workout clothes, exercise gear, or sneakers, we've got you covered. Take a look at these brilliant must haves, all under $40.
18 Recipes That Prove Cauliflower Can Do Just About Anything
Once viewed as a pretty blah, cauliflower is now considered a powerhouse veggie. The versatile vegetable has shown itself to be a stand-in for dairy, grains, and meat. It also doesn't hurt that cauliflower is full of nutrients your body needs like fiber, protein, and potassium. All in all, it's a major part of any good weight-loss diet. If your endeavors into cauliflower begin and end with roasting, look here for creative inspiration. From pizza crust to buffalo wings to alfredo sauce, these recipes are going to leave you amazed at all the veggie can do.
This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home
To be completely honest, I've never really been big on barre workouts. But when I heard about Pure Barre's new strength workout, Pure Reform, I decided to give it a shot. To my surprise, it was really good.
The classic Pure Barre class focuses on low-impact, isometric movements, while the Pure Reform program combines classic positions with resistance-based strength training. If you can't get to a Pure Barre studio and are ready for every muscle in your body to quiver, give this exclusive 30-minute workout a shot.
On the Keto Diet? Check Out These 30 Products From Costco ASAP
The high-fat, low-carb keto diet comes with a laundry list of unapproved foods - say goodbye to carbs and sugar - but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of keto-friendly items. Costco even sells spaghetti squash in bulk, in case you needed one more reason to make a trip. See 30 of our favorite keto-friendly Costco finds, from frozen avocado chunks to grain-free granola.
11 Cool Running Shoes We're Buying Just in Time For the New Year
On the hunt for a pair of new running sneakers? You've come to the right place. We looked to Nordstrom because the department store carries all our favorite brands in one place, and it just dropped a ton of new choices, just in time for the new year. We uncovered 11 cool picks worth owning right now, from pink Nikes to two-toned APLs. Keep scrolling to shop our favorites, but beware: it will be hard to leave empty-handed.
Related: Nordstrom's Most Popular Fitness Brand Has More Than Just Amazing Leggings
Overnight Oats Are a Meal-Prep Staple, and With These Flavor Combos, They'll Never Get Old
Whatever your fitness goals - whether to lose weight or simply cut back on trips through the drive-through - meal prep is essential. Still, the standard make-ahead wisdom doesn't really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats: rather than cooking your oats in the morning (who has time for that?), you simply leave them to soak in some milk overnight. Add your favorite flavors to the mix, and in the morning, you're left with the most delicious and nutritious breakfast you can just grab and go. Ready to simplify your morning? We've rounded up 22 combinations to get you started.
These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!
Work your core with these intense moves that specifically target the lower portion of your abs. Just pick and choose two to three exercises from this list and start adding them to your strength training workouts or after a cardio session. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
Great Fitness Gifts, and They're All Under $25!
If you have a fit friend with a special day coming up, we're here to help you score the perfect gift - without breaking the bank. We've rounded up 25 gifts with selections for the runner, yogi, cyclist, and overall fitness freak. Your wallet will appreciate that all these finds are under $25.
- Additional reporting by Michele Foley
When You Wish Upon a Star, You Get These 14 Magical Disney Fitness Gifts
We love everything Disney. We also love the gym. Now, we don't have to choose between our two favorite things, because Disney fitness products exist. Yes, you read that right. Now, you can strut into the gym like the Disney princess that you are, thanks to these fun tanks, water bottles, and even sneakers. These all make truly magical gifts, or you could just stock up for yourself. Happy holidays!
15 Cool North Face Products We Hope Show Up Under Our Tree This Holiday
If you're a big fan of The North Face (because who isn't?), the holidays are the perfect time to ask for a new addition to your collection. Whether you're shopping for your own wish list or looking to treat a loved one, we made it easy and uncovered the best products on the internet right now. From hiking boots to tech gloves and amazing plush jackets, be careful shopping - you might end up wanting it all. Take a look.
If You're Feeling Anxious, Try Playing Tetris to Calm Your Nerves (Seriously!)
Did you used to waste hours playing Tetris as a kid? The game has been popular on computers, Game Boys, and other game consoles for decades and viewed as nothing more than a way to pass the time. But researchers have discovered that Tetris is actually a great way to ease feelings of anxiety.
A study published in the journal Emotion found that playing Tetris can help calm your nerves and move you through periods of anxiety by getting your brain into a state of "flow." "The state of flow is one where you're completely absorbed or engaged in some kind of activity," Katie Sweeny, a psychologist at the University of California, Riverside, who co-authored the study, told NPR. "You lose your self-awareness, and time is just flying by."
If you've ever lost hours to Tetris or a similar game, then you know the feeling. The game distracts your brain and can be an effective coping tool when dealing with feelings of anxiety. For the study, the researchers evaluated a group of 300 college students and told them they were going to be evaluated by their peers based on their attractiveness - a mean way to get someone's nerves up, but it worked to stress out the group.
The participants were split up into three groups: one group played a slow version of the game, one played an incredibly fast and challenging version, and a third played the classic version, which starts out moderate and adapts to your skill level the longer you play. For this third group, they were able to get into the "flow" of playing while the slow group was bored by the pace of the game and the fast group got too stressed out. The classic group that was able to get into the "flow" had higher levels of positive emotions and lower levels of negative emotions.
"It wasn't a huge difference, but we think it's noticeable," Dr. Sweeny told NPR. "And over time, it can add up." Fortunately, it doesn't even have to be Tetris exactly that can get you into a state of flow and calm your anxiety. Any activity that you enjoy that uses your brain and can get you into a rhythm will work: a dance class, biking, or playing a board game.
As someone who suffers from bouts of anxiety, I decided to give this method a try. On the subway ride home last night, which can usually make me feel pretty anxious, I decided to play Tetris. I hadn't played since middle school, but I was surprised at how easily I was able to pick it up again. The time flew by and before I knew it, I was already getting off at my stop. Although I have my own coping mechanisms to deal with anxiety, I'll definitely keep Tetris in mind for when I really want to distract my brain.
New to Taking CBD? A Few Beginner Tips For Natural Supplement
I had no idea that when I signed up to try CBD oil for the first time that I'd be opening the door to a product that would change my life. I've dabbled for years in natural, naturopathic, and homeopathic remedies for anxiety, depression, stress, and all other aspects of wellness, and by far CBD has made the most significant and important difference in my health, with zero negative impact.
A refresher: CBD (cannabidiol) is an active compound of hemp - non psychoactive (doesn't get you high) - that I like to refer to as Mother Nature's Xanax mixed with ibuprofen. Beyond anxiety and inflammation relief, early patients (including children) have used CBD for bipolar disorder, epilepsy, and Parkinson's.
Since I've been using a variety of different CBD products over the past five months, I think I've graduated from "beginner" to "intermediate" CBD consumer. I've tried topical and ingestible products; creams and salves, sprays and balms, chocolates, capsules, tinctures, and oils. I've taken anything from 2 mg at a time to 90 mg so far and have found my personal sweet-spot dose for different purposes, whether it's daily stress management, intense anxiety, or muscular tension and pain relief after a workout.
Disclaimer: as I'm certain you've deduced, I'm not a doctor (though that would be a hilarious twist, right?). These tips were developed through my personal experience and bolstered by some research, interviews, and discussions with fellow CBD consumers.
Tip 1: Everyone's Experience Is Different
As with ALL things from over-the-counter medication to prescriptions to herbal remedies (and even food!), CBD is a personalized experience. Your experience with 10 milligrams will be different than your friend's experience, or your mom's, or your significant other's. Some people can drink a gallon of coffee and won't feel a thing, and others (me in particular) get crazy caffeinated just sniffing an espresso - CBD is no different.
The effects and dose are based on your DNA, and because our bodies are all ever so slightly different, your personal chemistry will determine how your body processes hemp. Don't try to compare yourself or what you feel to other people you know - or even what you read on the internet, this post included. It's a good frame of reference so you know what to possibly expect, but not a hard and fast set of rules. Got it?
Tip 2: Hydrate Extra!
Most people are pretty dehydrated at any given moment (we all need to be drinking more water), but CBD has highlighted just how much more water I've needed. As noted, your experience will vary, but from those I've talked to (and what I've read) this is a more common "side effect." Just like you might feel a little dehydrated when you drink tea or coffee, this herb could cause similar effects. It's a great reminder to keep the H2O flowing all day long!
Tip 3: Find the Right Dose
I can't tell you how much to take to stop a panic attack, but I can tell you that it's probably a good idea to start small and work your way up. If you're new and especially if you're nervous (totally normal for starting any new kind of routine!), pick a low dose so you're in control of your consumption. Not Pot's CBD chocolates have 2 mg of CBD in each little heart - you could start with one, then take two to three and let it build up over a few weeks.
Once you've "graduated" from there, try 10 to 15 milligrams. Sagely Naturals makes a 10 milligram turmeric and CBD capsule that I love, and CW Hemp (my first CBD love) makes 15 milligram capsules. From there, try two pills. Give yourself time to see how long it takes to set in. Take notes, and keep a journal of how you feel. This is a really important part of any new regimen and medication, not just CBD!
Tip 4: Don't Give Up if You Don't Feel Anything at First
While starting with a smaller dose, you might not feel any effects at all! That's normal, so don't stress, and definitely don't give up on it, because a world of anxiety-free living just within your grasp, dear friend. Patience is a virtue, especially with this process.
Tip 5: Find the Right Product
Would you rather have chocolates and gummies, or an oil tincture? Maybe you'd rather pop a vitamin-like capsule! Only need muscle relief? A topical balm or cream might be your best bet.
Play around with it! See what works best for you and your body. This natural remedy has countless benefits and can impact your health tremendously - so find the right method, product, dose, and timing, and get to it!
Mental Health Experts Reveal 11 Ways to Deal With Holiday Stress So You Can Have a Jolly Holiday
Among the frenzied holiday shopping, hosting parties, keeping your kids occupied for weeks, and spending time with (sometimes contentious) family members, the holidays are downright stressful. It's supposed to be the most wonderful time of the year, but you may find yourself in over your head.
You shouldn't let the stress of the season ruin the holidays for good. Instead, we spoke to mental health experts who explain how to stop holiday stress in its tracks and deal with it as it arises. With these 11 strategies, you'll be able to take a deep breath and actually enjoy this busy time of the year.
I Choose to Spend the Holidays Alone Every Year - This Is What I Want You to Know
A scene of family and friends laughing around a big dinner table, drinking cider, and cutting pie seems to be the vision that is elicited when we think of the holidays, but for some people with unconventional families, like myself, the holidays are much more complex than that. For instance, I usually like to spend the season alone.
Don't get me wrong: throughout elementary and middle school, the holidays were my favorite time of the year to spend with family. I loved going to my grandmother's for Thanksgiving, and enjoyed seeing all of my many cousins on Christmas Eve. I am the oldest of four, and I can still remember the towering stacks of wrapped gifts surrounding the decorated tree in our apartment's living room. I would become so full of anticipation before the holidays that when New Year's Day rolled around and another festive year came to a close, I would cry hysterically while packing the ornaments. The way my family celebrated the holidays was like a dream, and I loved every minute of it.
My perspective on the holidays began to change when I entered high school. My parents had a very tumultuous marriage and my mother decided it was finally time to file for divorce. My father moved out of the house, disappearing for long periods of time and showing up unexpectedly, usually not acting like himself. I still remember that first Christmas as a broken family. My mother, now a single mother of four trying to do her best, begged me to help put the presents under the tree while she put my baby brother to sleep. I still can feel the surprise I felt when I went down to the laundry room to get the boxes that were hiding in one of the storage closets. They were unwrapped, and from the neighborhood church toy drive. A hot rush of sadness washed over me.
The more time went on, the more distant I became from the holidays I once knew as a child.
The more time went on, the more distant I became from the holidays I once knew as a child. After my parents' split, my mother moved out of state with my three younger siblings, my father went in and out of rehab, and I ended up living with my grandmother. There were no more Christmas Eves full of paternal cousins and cake - my dad's side was also severed. I didn't spend the weeks leading up to Christmas furiously making wish lists with my sisters, and there were no presents underneath the tree. Thanksgiving and Christmas Day were usually spent at one of my maternal uncles', where I would always feel like the odd one out, or like I didn't belong. Instead of crying just when the holidays ended, I would feel a deep sadness from November through the new year. It became my new normal.
Thankfully, this changed when I graduated college and moved into my own apartment. I realized that since I had my own place to live year-round, I could decide for myself how I was going to spend the holidays. One year for Thanksgiving, I went to the Native American Museum in downtown New York City and walked around the South Street Seaport. One year for Christmas, I stayed in my apartment in Brooklyn cat-sitting and watching Christmas movies while eating a festive spread for one from Whole Foods. I can honestly say these were two of the most relaxing, joyous holidays I ever spent. This is when I realized I was happiest spending the holidays alone, and figured out that it healed me. The possibilities feel endless when you have full control.
Spending the holidays alone, to me, doesn't feel depressing. It feels liberating. I find that my mind feels more relaxed, and I have a better handle on my emotions. Plus, it brings me happiness creating my own little traditions.
It's my choice to be alone during the holidays, and I want you to know that if that sounds like something you'd prefer as well, it's totally OK to do it. If you're on the other end, and have extended an invitation to someone spending the holidays solo, and they politely decline, it's fine - you don't have to press it. I can't tell you how many times people say to me, "I feel so badly you spend the holidays alone, isn't that depressing?" I am always confused. Spending the holidays alone, to me, doesn't feel depressing; it feels liberating. I find that my mind feels more relaxed and I have a better handle on my emotions. Plus, it brings me happiness creating my own little traditions. Before I spent my holidays alone, I imagined all the alone time to feel emotional and heavy, but now I know it's the exact opposite.
There is such a stigma attached to doing things by yourself, especially during the holiday season. It is important to remember that everyone heals and works through the effects of their past experiences differently. There is no wrong or right way to go about doing things, and if it means someone would rather spend the holidays with just themselves, then maybe they prefer to.
With another holiday season already here, I am once again faced with the question: what will I do? And I am planning on spending it how I always do - however I'd like.
I'm a Nervous Flyer, and Only This 1 Thing Has Ever Helped Me Relax on a Plane
I don't come off as a nervous flyer. When it comes to air travel, the days leading up to departure fill me with excitement and delight. Getting the window seat is a must when booking, because I'm constantly in awe of the views from above the clouds. Even more so, I'm thrilled by plans to visit new and beautiful places. But, without a doubt, these feelings of exhilaration are always met with repeated bouts of nerves as it's time to board the plane.
I'm aware of the statistics. Plane crashes occur far less frequently than car crashes, and you're more likely to meet your end by being struck by lightning. But I still can't shake preflight jitters and the internal panic that comes with flying.
I've seen one too many airplane films go south, which has left me with a constant uneasiness towards flying. Couple that with the feeling of being off the ground - not to mention turbulence - and it adds up to nervous shakes and in-flight rituals. I reach for my boyfriend's hand at each and every lift-off and touchdown, and letting go is not permitted until we've been in the air (or on the ground) for several minutes. I've adapted subtle breathing techniques I do after boarding in an attempt to clear my mind. I say the same simple prayer, asking for safety over everyone, before takeoff. It's a whole thing.
I've tried out various other calming methods that seem to work for others, from tailored playlists to CBD oil. While these have momentarily distracted me from my stress, nothing came close to diminishing my nerves or calming my flying anxieties, until I starting using a weighted blanket.
Related: 24 Helpful Travel Hacks to Make Flying Stress-Free
I didn't originally purchase a weighted blanket specifically for flights. I get cold and restless most nights (thanks, anemia!) and, after researching their known benefits when it comes to improving sleep, bought one to help me fall asleep at home and during the occasional hotel stay. Imagine my relief when I brought it on a six-hour flight from New York to San Diego and found myself drifting off to sleep under it - something I hadn't ever done before while flying, thanks to nerves.
The Magic Blanket ($179) has given a whole new meaning to "comforter." At 36 inches wide and 60 inches long, my weighted blanket serves as my personal item (albeit a heavy one at 10 pounds - a travel version might be easier for you to carry), and, when folded, fit the airline requirements to fit under the seat in front of me. As soon as we took off, I wrapped myself in it.
It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up.
At first, I thought my weighted blanket to be effective because it made me feel as though I was at home in my bed, wrapped in my usual blanket. But it was really the beads inside of the blanket, which are responsible for providing the pressure or weight that gives you that safe feeling, that allowed the blanket to successfully mold against my body and fill every gap of the plane seat without creating uncomfortable restriction (which would have made my nerves in the cabin even worse). On top of that, the beads created a soothing stroke-like sensation when I moved. It really made the small amount of space I had in the plane feel noticeably more comfortable, like I had been tucked in. It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up. Most notably, though, my thoughts stopped racing and the familiar drumming of my heart faded. I eased into a relaxation mode I hadn't known before while flying.
Related: I Have a Crippling Fear of Flying, but It Doesn't Stop Me From Traveling
My experience isn't a one-off case, either. The relaxing effects of weighted blankets are backed by research. Deep touch pressure, or DTP, is all about placing gentle, distributed pressure on your body - think weighted blankets, weighted lap pads, massages, stuffed animals, and, to my delight, hugs - to regulate the secretion of cortisol, the hormone that makes you feel stressed. Using a weighted blanket, in particular, has been proven to have both mental (lower anxiety and a calm feeling) and physiological (decrease in heart rate, blood pressure, and activity in the nervous system) effects. It makes sense that all these benefits will work on nervous flyers. They certainly worked on me.
My weighted blanket is now a travel essential, guaranteeing some emotional relief, lowered nerves, and a few hours of shut eye. It hasn't erased all of my flying anxieties - I still get preflight jitters as I approach the gate and reach for my boyfriend's hand at takeoff - but it's improved my in-air experience tenfold. Just knowing I'll have an easier time calming down and catching some zzz's is reassuring. Now, when I'm faced with the choice of fight or flight, there's no question: flight.
7 Foods That Will Help You Feel More Calm and Less Stressed
If you're dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself with food. When you're reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are minerals and vitamins that trigger the release of happy-feeling neurotransmitters in your brain, and they're in some of the most common foods you can find at your local grocery store.
We have some antianxiety recipes for you. Eat your way to better moods and less stress with the help of serotonin-releasing magnesium and tryptophan and mood-boosting omega-3s and B vitamins.
5.1 Million Pounds of Beef Have Been Added to a Recall Due to Possible Salmonella Concerns
A beef recall issued in October warning customers that several million pounds of raw beef products could be contaminated with salmonella has just expanded. According to the US Department of Agriculture's Food Safety and Inspection Service, Arizona-based meat producer JBS Tolleson has recalled an additional 5.1 million pounds of raw beef, sending the total amount of products recalled up to 12 million pounds.
All of the "raw, non-intact beef items" in question were packaged between July 26 and Sept. 7 with the establishment number "EST. 267" inside the USDA mark of inspection label. The products have also been distributed to locations nationwide and sold under brand names like Cedar River Farms Natural Beef, Kroger, and Gourmet Burger. A comprehensive list of the recalled items, including their product codes, case codes, and distribution areas, can be found on the FSIS website.
As of Nov. 15, the Centers for Disease Control and Prevention has found that 246 people in 25 states have gotten sick, though no deaths have been reported. The most common symptoms of salmonella are diarrhea, abdominal cramps, and fever noticeable within 12 to 72 hours of consuming the contaminated product(s). The symptoms usually last anywhere from four to seven days, and most people can recover without treatment.
Try These Overnight Oats Recipes - All Under 400 Calories
For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the morning.
10 Plant-Based Snacks You Should Always Have in Stock
Plant-based is a term we hear all the time in the wellness world, but what exactly does it mean? Essentially, it means exactly what it says: you're eating food that is composed mainly of plants, aka fruits and vegetables. If you're trying a plant-based eating plan, we found some snacks that you'll love, because snacks are what we live for. Never fear the dreaded 3 p.m. slump - we've got you covered!
Michael B. Jordan's Trainer Said These Are the 3 Exercises to Do For a Bigger Butt
If you're trying to get a bigger butt, Michael B. Jordan's trainer Corey Calliet has some advice for you: "Do a lot of compound training using weight and machines."
Corey explained that by using weights (the heavier, the better), you'll be able to develop muscles in your glutes while increasing your lower-body strength. The three exercises he recommends implementing into your strength routine are squats, the leg press, and hamstring curls.
If you want to turn these moves into a quick workout, Corey said to do three to four sets of 15-20 reps per exercise, taking 30 seconds of rest in between each set. Learn how to do each exercise ahead.
21 Gifts For Fitness-Obsessed Harry Potter Fans Who Play Quidditch For Cardio
Have a friend who's just as obsessed with quoting Harry Potter as they are with crushing a workout? You're in luck, because we tracked down 21 magical holiday gifts that'll help them proudly showcase their devotion to the series while they hit the gym and work up a sweat. From water bottles and sports bras to leggings and even a yoga mat, these wizard-approved products will definitely be right up their (Diagon) alley. Oh, and everything costs just $65 or less, so you won't have to withdraw too many galleons from your Gringotts vault before placing your orders.
How to Pull Off the Ultimate Secret Santa Gift Swap This Holiday Season
Every year, we thank the invention of Secret Santa for sparing our wallets too much grief during the holiday season. However, Secret Santa comes with challenges of its own. How do you organize and communicate with your participants? How do you pass out assignments? How do you make sure that your two coworkers who used to be friends but now definitely aren't speaking won't be matched with each other? Check out the gallery ahead for the best apps on the market that will allow you handle your Secret Santa assignments with as little drama, stress, and confusion as possible.
26 Hilarious White Elephants Gifts That Will Have Them Cracking Up
White elephant gift exchanges are the perfect excuse to sit around with your friends and have a laugh. If you want to bring the most hilarious present to the group, we've got you covered. These clever choices will have your buds cracking up all season long.
- Additional reporting by Macy Williams
The Pros Have Spoken: These Are the Best Hair Tools to Travel With
Your favorite pair of boots - check. Your makeup - it took a little guesswork, but check. Hair tools? Checking off this particular box on your travel checklist can come with its challenges.
Some tools may be too large or too heavy to bring with you, making your suitcase feel even more like a ton of bricks. Some heat stylers may not have the voltage capability to work in the country you're traveling to. To make the packing process easier, we asked the pros - some of our favorite hairstylists across the country - what they keep in their bags when they're jet-setting across the world. Keep reading for their selects.
Your Holiday Suitcase Isn't Packed Without This Classic Shoe
We're of the opinion that shoes are the hardest item of clothing to pack when traveling. You have to be selective, because they take up so much space! Our top pick, no matter where you're headed, is a great pair of sneakers. We like black and white styles because they go with any outfit, and if your shoes can also be worn to work out, so much the better. Whether you're spending hours on a plane or exploring a new city, your bags aren't really packed without one of these cool pairs.
16 Thoughtful Gifts For Your Long-Distance Guy
LDRs mean you have to make every holiday and visit really count, so make sure you're gifting something from the heart this year. Whether it's something personalized or an item that will help you make the best out of your situation, your man is sure to appreciate one of these 16 gifts ahead.
- Additional reporting by Nicole Yi
I'm a Nervous Flyer, and Only This 1 Thing Has Ever Helped Me Relax on a Plane
I don't come off as a nervous flyer. When it comes to air travel, the days leading up to departure fill me with excitement and delight. Getting the window seat is a must when booking, because I'm constantly in awe of the views from above the clouds. Even more so, I'm thrilled by plans to visit new and beautiful places. But, without a doubt, these feelings of exhilaration are always met with repeated bouts of nerves as it's time to board the plane.
I'm aware of the statistics. Plane crashes occur far less frequently than car crashes, and you're more likely to meet your end by being struck by lightning. But I still can't shake preflight jitters and the internal panic that comes with flying.
I've seen one too many airplane films go south, which has left me with a constant uneasiness towards flying. Couple that with the feeling of being off the ground - not to mention turbulence - and it adds up to nervous shakes and in-flight rituals. I reach for my boyfriend's hand at each and every lift-off and touchdown, and letting go is not permitted until we've been in the air (or on the ground) for several minutes. I've adapted subtle breathing techniques I do after boarding in an attempt to clear my mind. I say the same simple prayer, asking for safety over everyone, before takeoff. It's a whole thing.
I've tried out various other calming methods that seem to work for others, from tailored playlists to CBD oil. While these have momentarily distracted me from my stress, nothing came close to diminishing my nerves or calming my flying anxieties, until I starting using a weighted blanket.
Related: 24 Helpful Travel Hacks to Make Flying Stress-Free
I didn't originally purchase a weighted blanket specifically for flights. I get cold and restless most nights (thanks, anemia!) and, after researching their known benefits when it comes to improving sleep, bought one to help me fall asleep at home and during the occasional hotel stay. Imagine my relief when I brought it on a six-hour flight from New York to San Diego and found myself drifting off to sleep under it - something I hadn't ever done before while flying, thanks to nerves.
The Magic Blanket ($179) has given a whole new meaning to "comforter." At 36 inches wide and 60 inches long, my weighted blanket serves as my personal item (albeit a heavy one at 10 pounds - a travel version might be easier for you to carry), and, when folded, fit the airline requirements to fit under the seat in front of me. As soon as we took off, I wrapped myself in it.
It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up.
At first, I thought my weighted blanket to be effective because it made me feel as though I was at home in my bed, wrapped in my usual blanket. But it was really the beads inside of the blanket, which are responsible for providing the pressure or weight that gives you that safe feeling, that allowed the blanket to successfully mold against my body and fill every gap of the plane seat without creating uncomfortable restriction (which would have made my nerves in the cabin even worse). On top of that, the beads created a soothing stroke-like sensation when I moved. It really made the small amount of space I had in the plane feel noticeably more comfortable, like I had been tucked in. It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up. Most notably, though, my thoughts stopped racing and the familiar drumming of my heart faded. I eased into a relaxation mode I hadn't known before while flying.
Related: I Have a Crippling Fear of Flying, but It Doesn't Stop Me From Traveling
My experience isn't a one-off case, either. The relaxing effects of weighted blankets are backed by research. Deep touch pressure, or DTP, is all about placing gentle, distributed pressure on your body - think weighted blankets, weighted lap pads, massages, stuffed animals, and, to my delight, hugs - to regulate the secretion of cortisol, the hormone that makes you feel stressed. Using a weighted blanket, in particular, has been proven to have both mental (lower anxiety and a calm feeling) and physiological (decrease in heart rate, blood pressure, and activity in the nervous system) effects. It makes sense that all these benefits will work on nervous flyers. They certainly worked on me.
My weighted blanket is now a travel essential, guaranteeing some emotional relief, lowered nerves, and a few hours of shut eye. It hasn't erased all of my flying anxieties - I still get preflight jitters as I approach the gate and reach for my boyfriend's hand at takeoff - but it's improved my in-air experience tenfold. Just knowing I'll have an easier time calming down and catching some zzz's is reassuring. Now, when I'm faced with the choice of fight or flight, there's no question: flight.
Meet the Best Stocking Stuffers of the Holiday Season
Shopping for stocking stuffers is anything but stressful; these fun, adorable presents are sure to make anyone smile! This season, we did the hard work for you and are here to share some of our favorite stocking stuffers of 2018. Think pretty beauty products, fun tech accessories, and games the whole family can enjoy. We might just need a bigger stocking!
Related: 23 Gifts That Will Make Your Best Friend Say, "You Get Me"
15 Sweet and Thoughtful Gifts Your Grandma Will Love
When my grandma's birthday arrived last week, I was totally stumped on what to get her. Grandmas already have everything! That's why I did an internet deep dive to find the very best gifts out there. These presents are thoughtful, are unique, and target a wide variety of interests. Whether you're Christmas shopping or preparing for your own grandmother's birthday, these ideas are guaranteed to please. Take a look at our top picks.
Cuteness Overload! These 33 Gifts Are Guaranteed to Make Anyone Smile
When we're gifting, we try to abide by this rule: if it makes us smile, it's worth buying, and that can certainly be said of all 33 of these cute gifts. Whether you're gifting your sister or best friend, they'll love receiving a mini waffle maker or a giant Rosé pillow. Yep, that's right. We've done the hard work for you, so now all you have to do is shop!
25 Dazzling Gifts That Will Make Your BFF Go Starry-Eyed
Where can you find the latest trend to obsess over? In the stars, of course. But seriously, starry products are everywhere, and we're loving it. There's so many pretty items that would be the perfect gift for your BFF (or yourself). Check out the best goodies out there in the internet world and grab your favorites before they're gone. Let's shop!
Related: 72 Cheap (but Amazing!) Stocking Stuffers For Women
30 Gifts Your 30-Something Boyfriend Will Want This Year
Trying to find the perfect present for your significant other? We know it's hard sometimes. If you've got a husband or boyfriend in his 30s, we have a whole guide of gifts just for your guy. Let us do all the work for you and we guarantee you'll give your man something he will love. Check out our top picks.
Wedding in Aisle 5! See Pictures From This Couple's Epic Costco Nuptials
Finding a wedding venue can often be a somewhat daunting task for soon-to-be married couples. But when it came time for newlyweds Margot Schein and Julian Parris to pick out where they wanted to exchange vows, it was a no-brainer that they'd hold their wedding ceremony in the place where they first connected: Costco. Yes, that would be the same membership-only retailer where you can conveniently purchase anything from a three-pound cookie to an eight-foot Christmas tree.
According to NBC7, Margot and Julian met online three years ago and immediately hit it off, thanks to their mutual love of Costco. They went on their first date at the store's Mission Valley location in San Diego and tied the knot there in November in front of their friends, their family, and a group of Costco employees. The wedding itself - which was, of course, complete with a Costco wedding cake - drew a bit of inspiration from the newlyweds' love of Harry Potter. As an ode to Gryffindor, Margot wore a deep red gown with a bouquet that she made from the pages of the books, while Julian suited up in a blue tuxedo that he accessorized with a bronze tie for Ravenclaw. See more stunning photos from Margot and Julian's big day ahead!
20 Frugal Gifts For the Savvy Traveler - $25 and Under!
Every traveling expert needs an arsenal of products to make the journey smoother. If you're stuck on what to get your friend or family member who loves to travel, then read on for some of these gift ideas!
- Additional reporting by Tara Block
36 Unicorn Gifts That Are Downright Enchanting
Maybe unicorns aren't real, but they are real cute. You don't need to be 12 years old to rock your mythical-creature pride; we have found 36 awesome unicorn gifts for grown-ass women. Check out all the adorable options and add them to your holiday wish list.
Related: 22 Mermaid Gifts For Aspiring Ariels
30 Sparkly Gifts For the Glitter-Obsessed Girl
All that glitters may not be gold, but we don't really care, because sparkles are better anyway. We're not ashamed to say that we're drawn to shiny stuff like moths to a flame. There are plenty of other girls out there who would cover their bodies in glitter daily if they could, but unfortunately that's not office appropriate. Instead, we rounded up every sparkly gift we could find so that your glitter-obsessed friends can shine bright like a diamond all day every day. Check out all the products that would make Kesha and Elton John proud.
The 13 Most Instagram-Worthy Suitcases That Are Perfect For Your Airport OOTD
I'm a sucker for a beautiful airport OOTD. It may be because I never understand how someone looks quite so put-together to get on a plane or because I'm also hauling around a massive, ugly suitcase and I'd be embarrassed if anyone photographed me with it. I often find outfit inspiration from Instagram influencers, which was how I found the Delsey Chatelet collection. Now, when I head to the airport or back to Long Island for a long weekend, I always get compliments on my luggage. And sure, I'd even let someone take a picture of me for Instagram!
Here are 13 pieces that will get you compliments every time you travel.
Related: Rose Gold Fans, Prepare to Obsess Over This New $68 Suitcase on Amazon
35 Gifts For the Guy Who Basically Has Everything
Men can be the toughest nut to crack when it comes to shopping. They aren't always vocal about what they want (and don't have 12,000 Pinterest boards like we do), and to make things worse, anything they have their eye on, they buy themselves. But we're here to help! No matter what your guy's interests are, we've got a gift idea for him! Check out our extensive gift guide now!
- Additional reporting by Tara Block
This Office-Themed Wedding Deserves ALL of Michael Scott's Dundies
Do you still watch The Office nightly? Are you often tempted to instinctively blurt out, "That's what she said!" when the opportunity presents itself? Do you secretly wish you could apply for a job at Dunder Mifflin Paper Company? If you answered yes to all of these questions, then boy oh boy, do we have a treat for you. Jessica Palacios of Rae Leigh Photography took pictures of a collaborative styled photo shoot inspired by Jim Halpert and Pam Beesly from The Office, and she shared all the gorgeous, nostalgia-packed footage with POPSUGAR.
The color scheme of the shoot mimicked the "basic colors of an office" - whites, creams, grays, and browns - which were amped up with "boho floral arrangements, marble and concrete accents, wood elements, and a pop of autumnal orange here and there," the planner of the shoot wrote. As for the bride and groom, the bride wore a simple white gown, just like Pam did while saying "I do" to Jim before visiting Niagara Falls. Meanwhile, the groom wore a gray suit and even posed with a bicycle during the shoot as an ode to how Jim rode his bike through Scranton to get to work every day (*swoons*).
Rather than tables, the cork-board seating chart assigned different characters to one of three cubicles, staying true to the theme of the hit NBC show. Of course, the dinner menu was provided by Schrute Farms, and the cake was finished with a topper that read "It is your wedding," as a nod to Dwight's deadpan birthday decorations. Ha! Keep reading to see the hysterical memo-style invitations and all the other spot-on details of the Dundie-worthy shoot. Save these ideas to your Pinterest wedding inspiration board, in case you want to bring similar elements to your big day!
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