Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 15 décembre 2018
40+ DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift handmade specifically for you! So, in the spirit of the gifting season, we've rounded up more than 40 DIY gifts that aren't just suitable for boyfriends, partners, and husbands; they're perfect for brothers and dads, too!
The Best Gifts For Women in Their 40s - For Less Than $40
What do you give a woman who has life figured out (for the most part)? The woman in her 40s would appreciate something elegant, practical, meaningful, or - better yet - a combination of all three. So not to worry, because we did the hard work and found a handful of picks, and they're all under $40. Keep scrolling to shop our favorites.
- Additional reporting by Emily Co
Does Anyone Work in IT? Because I Need This Cat Video on Loop ASAP!
Why not try it? Share this far and wide! 😂
Snuggly boy and his favorite toy.
#MakeCasperFamous
Posted by Marielle Tepe on Wednesday, November 28, 2018
No matter what I do for my cats - whether it's giving them extra treats at night or scooping out the litter box in a timely fashion - the chances of them being cute and snuggly with me always remain at around roughly zero percent. But for Marielle Tepe, bedtime with her tabby Casper is an entirely different ball game. Recently, she shared a truly adorable video of her kitty snuggling up to his all-time favorite stuffed animal, and it's enough to make our hearts melt. Marielle captioned the video "Snuggly boy and his favorite toy. #MakeCasperFamous" and honestly, we can't help but watch this video over and over again. It's just too damn sweet!
25 Incredible Gifts on Amazon - For $25 or Less
Shopping on a budget during the holidays can be stressful, but it doesn't have to be. We looked to Amazon because the retailer carries just about everything you could ever dream of and tons of incredible finds at affordable prices. We did the hard work and curated a list of its 25 hottest gifts that cost $25 or less. The best part: you can skip crowded store shopping because it's delivered right to your door. Take a look at our top picks.
The 45 Coolest Gifts You Can Buy For Every Guy in Your Life
Instead of giving the guy in your life just another gift card this holiday, go above and beyond by treating him to something extraspecial. To make your life easier, we scoured the internet for the absolute coolest gadgets and gifts out there, so all you have to do is shop. From gradient puzzles to sleek suitcases and even a glass version of Monopoly, you might end up wanting a few for yourself. Take a look.
These DIY Headache Relief Aromatherapy Shower Tablets Make the PERFECT Holiday Gift
Find a little time to unwind with the soothing scent of these aromatherapy shower tablets. Designed to relieve tension and provide headache relief, the tablets will release the natural scents of lavender and peppermint oils to instantly remind you of a relaxing day at the spa. Place one or two tablets on the floor of your shower/tub, and let the water from your shower head do all the work. The tablets are super easy to make, and would make a great DIY holiday gift to share with friends and loved ones.
Here's what you'll need:
- 2 cups baking soda
- 1/2 cup water
- Peppermint essential oil
- Lavender essential oil
- Silicone cupcake molds
- Baking pan
- Mixing bowl
- Measuring cup
- Spoon for mixing
Get the step-by-step instructions ahead.
When It Comes to the Hot 2018 Christmas Tree Color, Black Is the New Green
This just in: the latest craze for Christmas trees is an unexpected color. According to Wayfair, there has been a 70 percent increase in site searches for artificial black trees this year, and these ebony beauties have been popping up all over Instagram and Pinterest. You may be thinking that whoever said black was the new pine is seriously disturbed, but even if you think you're forever evergreen, you may just change your mind once you see how people are embracing this holiday trend. From Wayfair and Treetopia to Amazon and Walmart, you can find the black tree of your dreams, and then you can check out this gallery for some style inspiration.
A Stress-Free List of Holiday Gift Ideas For People With Anxiety
Finding the perfect holiday gift for someone struggling with anxiety could be tricky. There is an endless list of products that can be used to provide calming effects for anxiety. We've rounded up our top picks of items that could be major de-stressers for anyone who deals with anxiety on a daily basis. Keep reading to see which relaxation techniques need to be on your holiday shopping gift list this season.
vendredi 14 décembre 2018
Hands Down, These Are the 50 Coolest Stocking Stuffers of 2018
This year, don't just fill your loved one's stockings with the same old chocolates: instead, surprise them by going above and beyond with unique and useful tiny presents. We searched the internet and came up with 50 hot picks they'll be sure to love. From watches to miniature video games and a handful of fun novelty gifts, you'll be able to shop for everyone on your list. Keep scrolling to shop our favorites.
Calling All Last-Minute Shoppers - These Are the 35 Coolest Stocking Stuffers on Amazon
If you've been busy shopping for all those big presents and totally spaced on stocking stuffers, not to worry: there's still time! We looked to Amazon because the retailer offers so many cool products that arrive within just two days if you have a Prime membership. To make it even easier, we uncovered 35 unique and thoughtful choices that will fill their stockings. Hurry and shop our top picks ahead.
Parents, Please Don't Give Your Kids a Puppy on Christmas Morning
Nothing compares to watching the excitement on your kids' faces when they open their gifts on Christmas morning. They eagerly rip open the boxes and their eyes instantly light up when they see that Santa has brought them the thing they've wanted more than anything. And for some on Christmas morning, that means a puppy. Those lovable creatures, with their floppy ears and giant feet, are a guaranteed hit. I mean, who wouldn't want a puppy? They're a great addition to any family. But just because everyone loves them doesn't mean they should be given as gifts. Keep reading for why you shouldn't give a puppy as a gift on Christmas morning, and how to safely bring one home if you do get one during the holiday season.
1. Christmas Is Too Overwhelming
Christmas is a notoriously hectic day. From opening gifts to cooking to having family over or going to someone else's house, Christmas just isn't the time to introduce a tiny puppy into your home and family. Kids, especially little kids, can also get emotional, scream, or grab at the puppy, which could scare them. This is especially true if your new pet isn't house trained yet. Getting a new animal on Christmas will add a whole new level of stress for you and for the puppy.
Dog expert Cesar Millan points out: "You've just thrown [them] into a completely alien environment with no direction, and these early associations are going to stick. The place is unfamiliar, it smells different, and there doesn't seem to be any way out." Unless you're going to stop the whole Christmas gift-giving process and devote your whole day to the dog, chances are you're going to really stress out your new pup.
2. Pets Are Family Members
Living, breathing creatures like puppies and kittens aren't toys - they're new members of the family that will require love and attention for the next 9 to 15 years. Puppies should require a great amount of thought and preparation. They need a fleet of supplies, from crates and beds to food and toys, and they need the time and space to acclimate to their new things and home.
3. Children Might Want to Have a Say
When I've adopted animals in the past, the shelter workers always ask if every member of the family is present and OK with the adoption of a pet. One shelter wouldn't even let me adopt my pup until I brought my roommate in to confirm that she was on board. Largely, this process should hold true for kids. If you're expecting children to love and take care of a puppy for the next decade at least, they should have some say in which puppy they get, otherwise this is just a gift for you, and that's not the way gifts work.
4. Instead, Plan a Family Trip
That being said, you can still "give a puppy" for Christmas. Instead of putting a puppy in a box or stocking, give your kid the puppy toys, the crate, or a leash. Explain to them what this gift means, and that they'll be able to help pick out and rescue their new pet. They'll feel more invested in the process because they get to help. As part of your gift, pick a day as a family to go look at puppies, and after Christmas has died down, come up with a plan. This way, your family is happy and prepared, and a puppy has the best shot at adjusting to their new home and family with ease.
Kotex Recalled Certain Tampons For an Alarming Reason - Here's What You Need to Know
Attention shoppers! Kotex is voluntarily recalling Sleek Regular Absorbency Tampons under its U by Kotex label after numerous alarming complaints. According to the press release, the affected tampons were coming apart upon removal, and, in more extreme cases, tampon pieces would remain in the body. The defect also caused vaginal infections, irritation, and other symptoms for some consumers.
The tampons included in the recall are ones manufactured between Oct. 7, 2016, and Oct. 16, 2018 and distributed between Oct. 17, 2016, and Oct. 23, 2018. All retailers throughout the United States and Canada have been notified, and the affected tampons should no longer be available in stores. To see if a box of U by Kotex Sleek Tampons you purchased is included in the recall, input the lot number - located on the bottom of the box - in Kotex's recall page.
You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips
You're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your efforts by incorporating exercise. Beachbody supertrainer Autumn Calabrese, creator of 80 Day Obsession, shared these three fitness tips to help you find weight-loss success.
Break Out Your Instant Pot! These Vegan Recipes Are Cozy Perfection
Nothing can deliver fresh, tasty meals as quickly as the Instant Pot. It's a game changer, whatever your diet - Weight Watchers, keto, the leftovers from your last grocery run. The same is true for plant-based. Whether you've just recently gone vegan, or simply need some help breaking out of your recipe rut, you'll find your new staples here. Pull out your Instant Pot and grab a seat, because it's about to do all the cooking.
30+ Must-Have Gifts For the Women Who Love All Things Fitness in 2018
Leggings and gym memberships aren't the only kinds of gifts you can give to women who love to work out. We've rounded up some of the best ideas you can give this holiday season. Whether she's a runner, a weightlifter, a yogi, or an occasional cyclist, she could use - and thoroughly enjoy - just about every one of these products. Peruse the list, and see what she'll like best (and maybe set aside a couple to get for yourself).
Stay More Mindful in Your Everyday Life With This 1-Week Mindfulness Plan
It seems like we're constantly plugged in: scrolling through social media, listening to podcasts, and streaming TV shows take up all of our free time. But have you ever stopped to just take a big breath and be mindful? "Mindfulness" has become such a buzzword over the last couple of years, but what does it actually mean?
David Schiller, author of Mindfulness: Ideas and Inspiration to Open Your I, best describes mindfulness as "intentional seeing" in his book. To break it down, it means to "hit pause, slow down, try to let go of the endless stream of thoughts, and just focus on what's in front of us." This means being aware of your surroundings and your thoughts, and to be fully present.
Since we are so used to having distractions running in the background - listening to music in the car, watching TV while cooking, streaming a podcast while gardening - it's rare we are actually present and focused on what we are doing. Although that seems like a big ask, here are everyday ways you can incorporate mindfulness into your life. For just a couple of minutes a day, you can focus on your breathing, tune out your thoughts, and keep your mind on the simple task at hand.
We've compiled a one-week plan for being more mindful each day. Since mindfulness isn't meditation exactly, you may also want to add a few minutes of guided meditation into your day. The following opportunities for mindfulness will help you de-stress, focus, and have more energy for the rest of your busy life.
1 Side Effect Doctors Don't Want You to Fret Over, If You're Still Putting Off That Flu Shot
Despite the fact that it's easier than ever to get your flu shot (many stores and standalone pharmacies even offer the vaccine for free), there are lots of reasons you might be putting it off, from stressful holiday planning to vaccine-specific questions you simply haven't had the time to ask. Here's one you can check off your list: the flu shot is unlikely to interact with other injections or any of the prescription or over-the-counter medications you're taking.
"Currently there are no confirmed medications that interact with the annual flu vaccine," Carolyn Kaloostian, MD, MPH, a clinical assistant professor of family medicine at the University of Southern California Keck School of Medicine, told POPSUGAR. "There were some case reports over the last 30 years of increased medication levels of some anti-seizure and blood thinning medications. However, follow-up studies have not confirmed a consistent relationship, and these are likely a result of other factors."
Phil Johnson, MD, professor of general internal medicine at McGovern Medical School at the University of Texas Health Science Center at Houston, added that immunosuppressant or steroid drugs and certain vaccines, such as the PCV13 vaccine for pneumonia prevention (which is commonly given to adults over age 65), could make the flu vaccine less effective and cause a mild reaction it.
"However, this isn't a situation where we would necessarily warn a patient," Dr. Johnson said. "Getting other vaccines at the same time can cause bleeding at the injection site, but your doctor generally would not use this as a reason to warn against getting a flu shot."
Why? It's simple, really: the flu shot is just so important. "The annual flu vaccine is the best way to protect your loved ones and yourselves, as millions of people get the flu each year, and tens of thousands die from flu-related causes," Dr. Kaloostian said. The benefits far outweigh the risks and side effects, which are typically very mild.
This Is Why You're Always Bloated During Travel - Here's How to Fix It Before Your Next Trip
The process of traveling - especially during the holidays - can be extremely stressful due to traffic, flight delays, and trip cancellations. Besides testing your patience, travel can also disrupt how your body functions. Nope, we aren't talking about tight hamstrings because airlines have reduced how much leg room you have to accommodate more seats; we're talking about your digestive system.
Not exactly the icebreaker conversation you'll want to have with your seatmates, but it's important to know how travel impacts your digestion. To understand how that cross-country flight is messing with your stomach, making you bloated, gassy, and constipated, POPSUGAR spoke to Samantha Nazareth, a double board-certified gastroenterologist in New York City.
Related: The 1 Thing I Never Board an Airplane Without (Hint: It'll Minimize the Germs)
"Most people are traveling for hours on end, and not really moving a whole lot. As soon as we sit and don't move, that slows down the movements inside of us called peristalsis," Dr. Nazareth said. Peristalsis is wave-like muscle contractions that are responsible for moving the food you eat from your esophagus to your stomach and your intestines, and eventually, you've got to go number two.
Getting up throughout your flight or stopping at a rest stop to shake out your legs may help slightly, but if you really want to avoid constipation and other stomach discomfort, Dr. Nazareth recommends the following three pieces of advice - and they're easy to do.
Related: These Are the 5 Parts of the Airplane to Avoid, According to Experts
New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they're the most critical piece of our workout wardrobe. So we've done a little digging and come up with our favorite picks that are available right now. Think high-support cult favorites and adorable strappy styles perfect for yoga. Now all you have to do is shop!
These Fitness Gifts Are All Under $25, So Fill Up Your Stocking
We're just going to say it: stocking stuffers are the most fun gifts to shop for. The fitness fanatic in you life will obsess over these gifts because they're the perfect accompaniment to their dedicated workout regimen. This season, fill up their stocking with 22 presents they'll actually want. The best part? None of these gifts are over $25!
I Spent $48 on a Sleep Mask, and It's Better Than Sleeping With Blackout Curtains and Ear Plugs
When you wake up almost every day at 4:45 a.m., sleep becomes a necessity, but also a luxury. Most days, I get around five to six hours of sleep - that is if I can fall asleep. At night, I find myself listening to the noises outside my window (because there's always something going on in New York City), running through my to-do list for the next day, week, month, and year (I think a LOT), and worrying about my training and work schedules.
Although I try my hardest not to scroll through Instagram in bed, and follow these expert tips for better sleep, I still struggle to get a quality night's rest most of the time.
I've heard a ton about weighted blankets improving sleep, but I really like my comforter, and the way my studio apartment is set up, I just don't have enough room for another item (unless it sneakers). Because space is limited and I don't have the funds to renovate a brownstone in Harlem, I decided to try a sleep mask.
I wish I had some great story as to how I came across the Lunya Washable Silk Sleep Mask ($48), but knowing me, I was probably shopping online at 2 a.m. Not going to lie, the price point had me feeling some kind of way, but after reading 49 reviews, I felt more confident in my purchase.
After wearing this mask every night for a couple of weeks, I know this for sure: I never want to go to bed again without it. Dramatic? It depends on who you ask, but it's 100 percent true. So what makes this mask better than a $10 one I can find at Target? It's machine-washable, it's silk (which means I'm fighting off wrinkles and protecting my skin), it muffles noise, it's better than blackout curtains, and it doesn't leave dents on my face or hair.
A few months ago they changed the lights on my street, and ever since I've been dealing with obnoxious light coming through my window at night. I considered blackout curtains, but decided against them because the light is nice overall (just not when I'm trying to sleep). After a few nights of wearing this mask, I noticed I was able to sleep through the entire night (except waking up to go to the bathroom), which is very rare. The annoying people who party outside while everyone else is sleeping? Couldn't hear them.
I also have a habit of waking up and checking every clock in sight (microwave, stove, and cable box because I live in a studio apartment) throughout the night because I'm paranoid about sleeping through my multiple alarms. Since wearing this mask at night, I've woken up once or twice to check the time. That's what I call progress, people.
Investing in this eye mask was a great decision on my end, and I'm obviously not the only one who feels this way. Lunya offers six silk sleep masks, and currently, five out of six colors are sold out. Fortunately, I spoke with the team at Lunya, and they said they will be restocking and releasing new colors of the silk masks in mid-January. That gives you enough time to save up all your holiday money to get one.
If you can't wait to get your hands on their silk mask, check out the brand's Pima cotton Restore Mask ($48).
These 43 Hacks, Tips, and Recipes Are Your How-To Guide to Becoming Meal-Prep Queen
"If you fail to plan, you plan to fail." Ever hear that saying? If weight loss is your goal, this couldn't be more true. Planning ahead is key in making sure you have healthy, portioned-out meals and ready-to-go snacks to stay on track. Basically, meal prep could be the key to your success. We've rounded up the tastiest, most creative meal-prep hacks to save you both time and money, but to also keep delicious foods in your life to keep mealtime boredom at bay.
15 Cool North Face Products We Hope Show Up Under Our Tree This Holiday
If you're a big fan of The North Face (because who isn't?), the holidays are the perfect time to ask for a new addition to your collection. Whether you're shopping for your own wish list or looking to treat a loved one, we made it easy and uncovered the best products on the internet right now. From hiking boots to tech gloves and amazing plush jackets, be careful shopping - you might end up wanting it all. Take a look.
26 Healthy Recipes That Will Make Everyone at the Dinner Table Merry This Holiday Season
The holiday season is amazing for so many reasons, the biggest one probably being all. the. food! From peppermint bark to gingerbread, treats are all around. And while we fully support indulging in moderation, you can certainly whip up lighter and healthier recipes that still celebrate the season.
Cutting back on a little bit of sugar, avoiding refined carbs, and just adding some more vegetables here and there can go a long way. These next 26 recipes can prove to you just how delicious having a healthy holiday can be.
Nordstrom's Most Popular Fitness Brand Has More Than Just Amazing Leggings
If you haven't tried shopping Zella yet, you're missing out. The popular fitness brand is available exclusively at Nordstrom and has a seriously impressive following. We love its fan-favorite leggings that feature more than 5,000 rave reviews, but the name has so much more to offer. We shopped for you and rounded up its best picks right now. With items to choose from, from fleece jackets to cozy socks and cute gym bags, no doubt it will be hard to leave empty-handed. Keep scrolling to shop our favorites.
Keto and Intermittent Fasting Dominated 2018 - Here's Why They Are So Damn Popular
You couldn't open up social media or attend a family function this year without someone mentioning one (or both) of the biggest diet crazes: intermittent fasting (IF) and the keto diet. But it's not just your cousin or fitness instructor who practices them; they have major celeb followings, too. Halle Berry, Vanessa Hudgens, and LeBron James all credit keto for their fit frames, while Hugh Jackman, Chris Hemsworth, and Jimmy Kimmel all swear by intermittent fasting.
And they're not just buzzwords; these approaches to eating, which each have a fervent following, have helped countless people lose weight and transform their lives. While both diets can be done simultaneously, they are wildly different. We broke down the ins and outs of each diet, including what (and when) you can eat, what to avoid, and how to do it successfully.
As of now, it looks like there's no slowing down on these crazes into 2019. If either of them appeal to you, keep reading to find out how to incorporate keto and/or IF into your life.
Related: 15 Women Whose Bodies Completely Transformed From Intermittent Fasting
I'm a Dietitian, and This Is How I Avoid Gaining Weight at the Holidays
The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties, booze flowing freely, and tempting treats at every turn, it's also the most challenging time to stay on track with your fitness goals. That's why most people gain one to two pounds over the last several weeks of the year. While that's not excessive, it's not a gift you can easily return with a sales receipt. Here's the good news: you don't have to forgo the festivities in order to avoid that holiday weight gain - instead, try these strategies that have always worked for me.
22 Coffee Mugs For the Fitness-Lover in Your Life Who'd Rather Be "Sore Than Sorry"
Picture this: it's 6:30 a.m., it's pitch dark out in the dead of Winter, and you're dreading that early morning indoor cycling class you booked the night before when it sounded like a much better idea. You look around your apartment and let out a deep sigh. Since it's not physically possible to plug yourself in and juice up with some energy, you go for the next best thing: coffee. The human charger. While Amazon's giant 64-ounce coffee mug sounds appropriate for that hour, we'd like to be able to get through the class without leaving to pee every three minutes, so what we really need is something that's going to motivate us to get to the class and be excited about it.
A coffee mug with the words, "Wake up beauty, it's time to beast," is exactly what we're talking about. Ahead, find 22 coffee mugs for the fitness-lover in your life who really just wants to "drink coffee, lift weights, and play with my dog," or the friend who lives and breathes "Coffee. Cardio. Cocktails."
11 Cool Running Shoes We're Buying Just in Time For the New Year
On the hunt for a pair of new running sneakers? You've come to the right place. We looked to Nordstrom because the department store carries all our favorite brands in one place, and it just dropped a ton of new choices, just in time for the new year. We uncovered 11 cool picks worth owning right now, from pink Nikes to two-toned APLs. Keep scrolling to shop our favorites, but beware: it will be hard to leave empty-handed.
All the Leggings You Need to Add to Your Collection in 2019
No matter how impressive our workout wardrobe may be, we've always got room for more leggings. And this year, there have been quite a few pairs that made it into our Hall of Fame. If you're going to crush your New Year's goals, treat yourself to a great new pair of leggings. Of all the styles you could possibly choose, these are our 14 favorites. Now all you have to do is get moving.
18 Healthy Ways to Wow Guests at Your Next Holiday Potluck
There are two types of people in this world: the ones who hate potlucks because that means they have to cook something and the ones who love it because they get to share a dish they treasure. After browsing through these next recipes, anyone in the first category might just flip.
Forget the calorie-heavy potato salad and casseroles that will put you to sleep after a few bites. The holidays are meant to be enjoyed around loved ones, and just because you're watching what you eat, that doesn't mean you can't partake in the festivities or share a great meal with friends and family. For your next potluck, try whipping up one of these 18 healthy dishes for cheer all around.
Consider These 16 Picks the Year's Coolest Fitness Gifts
We're going to take a wild guess and say that your fittest friend wants something health conscious this holiday season. Whether they live in athleisure or are obsessed with the latest fitness technology, they'll love these 16 gifts. The only question is, do you need to buy something for yourself too?
2019 Is Looking Pretty Good - We Found the 20 Coolest Sneakers on the Internet
To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doing errands, having a decent pair of kicks is important. We created a guide to the very best sneakers to get in 2019, so get your hands on them fast. Hot commodities like these don't stick around for very long.
These Healthy Resolutions Will Make You Feel Great (and Might Even Help You Lose Weight)
It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your life - it's certainly not the only marker of overall health. You can adopt healthier habits in the new year without focusing on the scale.
These 13 healthy resolution ideas will benefit not only your body but also your mind and well-being. Sure, they may lead to weight loss if you stick with them, but that's not really the point. Embrace a healthier you in the new year with these ideas and actually stick to them this time.
2019 Is the Year We're Finally Getting a Good Night's Sleep - Here's How
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime. If you're as committed to getting your rest in as we are, but seem to be having trouble, you've got to pick up these products. Happy shopping, or should we say, sleep well!
Costco's Cauliflower Tots Are About to Take Your Meal Prep to a Whole New Level
Have no fear, health fanatics, cauliflower-based foods aren't going anywhere. We haven't looked back since the healthy alternative took over our pizza crusts and carb-filled gnocchi recipes in the last few years, and the trend is showing no signs of slowing down. In fact, we're speeding up because Costco's new Maas River Organic Cauli-Tots are flying off shelves. One serving of the tots is just 140 calories!
The $10, three-pound bag of deliciousness has been spotted by multiple Instagram users who've raved about the texture and quality of the organic cauliflower tots. "The texture inside is soft like cauliflower mash and best served warm while the outside is still #toasty," one Costco-aficionado wrote, adding that they baked the tots in the toaster oven for 15 minutes "until they browned up a little." Pick up a bag (or three) of the organic cauli-tots at Costco, and then check out all the recipes that prove cauliflower can do just about anything.
Ariana Grande Releases "Imagine," a Sultry New Song From Her Upcoming Album
Just a few weeks after Ariana Grande blessed us with the iconic music video for "Thank U, Next," she's back at it again, releasing another single from her upcoming fifth album. Titled "Imagine," the brand-new track has a slowed-down tempo and shows Grande's vulnerable side, as she longingly sings, "Love how my face fits so good in your neck. Why can't you imagine a world like that?"
Leading up to the song's release at midnight on Dec. 14, Grande shared a message about its meaning on her Instagram Stories, writing, "For those of you asking about imagine: I would say if 'thank u, next" = acceptance... 'imagine' = denial. Hope that makes sense." The 25-year-old singer also responded to a fan's tweet about the track, explaining that it's "kind of like... pretending it never ended" - the "it" being a relationship. Watch the captivating lyric video above to hear the entire catchy song, or play it on Spotify, Apple Music, or iTunes; you'll definitely have it stuck in your head for the rest of the week.
Taylor Swift's Reputation Tour Movie Announcement Has Swifties Canceling Their NYE Plans
Taylor Swift has been full of surprising moments this year, but it seems like she's saved the best for last. The singer is taking her groundbreaking Reputation Stadium Tour to Netflix with a special concert film. And because this is Taylor Swift after all, she decided to drop the first trailer on her birthday. We are truly blessed! The film is set to premiere on Dec. 31, so naturally Swifties have kissed their New Year's Eve plans goodbye so that they can appropriately Netflix and chill lose their chill. When you're finished watching the trailer for the 13th time, take a look at all the fan reactions.
Ellen DeGeneres Politely Explains to James Corden That "Bless Your Heart" Is Actually an Insult
I'm from North Carolina, so I know what the expression "bless your heart" really means. Adorable Londoner James Corden, however, does not. He hosted Ellen DeGeneres and Patrick Wilson on The Late Late Show With James Corden on Wednesday night, and since the two guests are from parts of the South - Ellen is from Louisiana and Patrick is from Virginia - James asked, "What are your favorite expressions from that part of the world? I've never been."
He explained that he met someone from the South and was trying to park but couldn't get in the space, and the woman said, "Oh, darlin', bless your heart." "I thought, oh, that's the nicest expression you could ever have!" James said. Ellen had to break the news: "It's an insult." She clarified the "compliment" James was given and explained that it was more like, "You poor, stupid person." Patrick chimed in and said, "It gets you out of anything. You could say, 'She's a horrible person. Bless her heart.'" I personally can't stop laughing. Watch Ellen talk about that, along with the real reason she was on the show - to discuss Relatable, her first stand-up comedy special in 15 years.
Finally, Some Good News: One Day at a Time Season 3 Will Hit Netflix in February!
If you were at all worried that Rita Moreno would need to take time off of One Day at a Time's third season to film the West Side Story remake, never fear - it appears she's back and better than ever.
After months of wondering whether Netflix would give the beloved family sitcom the green light on season three at all, we officially have a premiere date on our hands: Feb. 8! Moreno will be joined by costars Justina Machado, Isabella Gomez, and Marcel Ruiz, who all play members of a Cuban-American family living in Los Angeles (along with Todd Grinnell, who plays handyman Schneider). The third season comprises 13 30-minutes episodes, so you can expect to cry at least 13 times in the near future.
Check out the cute date announcement above, then prepare yourself to see Gloria Estefan (who sings the show's theme song) play Lydia's baby sister and arch-nemesis, Mirtha, when the show returns in a few months.
Wondering If Lenny Kravitz Is Still Friends With Ex Nicole Kidman? He Has an Answer For You
They say the Hollywoood world is smaller than it appears, and that seems to ring true when it comes to dating history. Lenny Kravitz knows this first-hand, as he's been with multiple A-list celebrities, including Madonna, Adriana Lima, and Lisa Bonet (with whom he shares a daughter, actress Zoë Kravitz). On Dec. 12, Lenny talked about how things are between him and another one of his exes, Nicole Kidman, during an episode of Watch What Happens Live.
A fan phoned into the show asking why Lenny and Nicole broke up in the early 2000s, as well as whether it was weird for Lenny to watch Zoë costar alongside Nicole in the HBO series Big Little Lies. "I thought it was very interesting that they ended up on the same show," Lenny responded. "Zoë hadn't seen Nicole since she was younger, and so it was beautiful that they got to know each other as adults and make this great show together. And that's about it." As for why Lenny and Nicole ended things? Well, just watch the clip above to find out.
Megan Mullally Is Officially Hosting the SAG Awards, and, Honey, We're Ready For It
In 2019, the SAG Awards will celebrate an exciting benchmark: its 25th year! To celebrate the occasion, producer Kathy Connell has elected a very special woman as the evening's hostess: the one, the only, Megan Mullally. "We are delighted to have the talented, warm and funny Megan Mullally to host the SAG Awards Silver Anniversary," Connell commented in an official press release. "This is a very special year, and we are all looking forward to a memorable show."
Mullally has been absolutely killing it lately, especially when it comes to the beloved reboot of NBC's Will & Grace. (We may or may not be hoping for some kind of Will & Grace shenanigans during the ceremony, sue us!) But Mullally is so much more than the brilliant star behind the iconic Karen Walker, and we can't wait to see what she has up her sleeve. "As a frustrated casting director and full-on fangirl of great actors everywhere, I'm over the moon to be a part of the SAG Awards 25th Anniversary," Mullally said. Grab the vodka, honey, because we're ready to glam up, get drunk, and pass out . . . some trophies.
17 Movies That Blew Us Away in 2018
As award season starts to heat up and the nominations come rolling in, we found ourselves wondering which films we personally found to be the best of the best this year. Which characters left us in tears? What scenes inspired us? Which films made us want to stand up and cheer (and did make us stand up and cheer, in some cases)? From box office hits like A Star Is Born and Incredibles 2 to underrated faves like Support the Girls and Leave No Trace, find out which films we were thankful for this year ahead.
Outlander: Does William Know Jamie Is His Father? Sam Heughan Weighs In
During the Dec. 9 episode of Outlander, appropriately titled "Blood of My Blood," Jamie (Sam Heughan) welcomes a couple of unexpected visitors at Fraser's Ridge, which leads to a number of poignant, emotional scenes - scenes that Heughan told POPSUGAR that he was particularly excited to film in season four. Read on to find out exactly what went down and Heughan's interpretation of the events, but be warned: spoilers ahead for episode six and light spoilers from the books.
In "Blood of My Blood," Lord John Grey (David Berry) makes a stop at Jamie and Claire's homestead on his way to Lynchburg, VA, bringing his adopted son, William (Oliver Finnegan) with him. Of course, John, Claire, Jamie, and the viewers all know that William's biological father is Jamie himself, from when young Geneva Dunsany (Hannah James) blackmailed him into sleeping with her while he was working at her estate. But young William is still under the impression that his biological father is the late Ludovic Ransom, Eighth Earl of Ellesmere (James Cameron Stewart).
When Lord John falls ill with the measles, Jamie takes William on a little father-son camping trip, though all William remembers of Jamie is that he worked as the groom at William's estate. But when William wanders into Cherokee territory and tries to take a speared fish, he is threatened by some hostile locals and Jamie is forced to blurt out that he is William's father and the Cherokee should take his blood instead of the boy's.
Willie shows great bravery when he admits that Jamie is "lying" (because as far as Willie knows, he is) and says he alone is responsible for stealing the fish. The Cherokee let him live, making only a small cut as payment and leaving the two with a warning. But the entire encounter gets William's wheels turning about the possible identity of his father.
He later asks Jamie why he did not look back at him as he rode away from Helwater in season three, to which Jamie replies that he didn't want to give either of them false hope about seeing each other again. So, when William rides away from Fraser's Ridge, he makes sure to look back at Jamie; it's then that one must wonder if William has put it together that he's actually Jamie's son.
Since we're desperate to know the answer ourselves, we turned to an expert on Jamie and Willie's relationship: Sam Heughan. The actor told us in an interview that he thinks William knows on some level, and that this episode is one of the things he was most looking forward to filming in season four.
"The stuff with Willie, for me and for Jamie, was really interesting stuff, to see where that relationship has gone to and developed," says Heughan, adding that there was definitely "an awakening in Willie as to who his father might actually be."
"I was always looking forward to John Grey coming back, [and] I was definitely looking forward to those scenes," he said. "[David Berry and Oliver Finnegan] are great actors as well, so it was a nice side story for Jamie and Claire this season."
It will be interesting to see where the show continues to take the Jamie-John-William relationship. In the books, William is not seen again until late in Diana Gabaldon's sixth novel in the series, A Breath of Snow and Ashes, when the then-18-year-old soldier meets his half-sister, Brianna (Sophie Skelton). While Brianna knows who William is, William does not yet know that Jamie is his father and that Brianna is his sister. He doesn't discover the connection until late in book seven, when he finds himself in Jamie's company and finally sees the resemblance between them.
While Outlander has been renewed for seasons five and six, there is no word for any seasons beyond that, so perhaps the show wants to move up the William-Jamie timeline a bit and this most recent episode planted the seeds for that.
Welcome to Marwen: Steve Carell's New Movie Draws From an Emotional True Story
Over the course of his career, Steve Carell has taken on a gamut of different roles, from Dunder Mifflin's offbeat salesman Michael Scott to a cartoon supervillain turned curmudgeonly dad. In his upcoming biopic, Welcome to Marwen, the actor inhabits the role of Mark Hogancamp, a man who builds a miniature town of dolls after nearly dying from a violent attack. And yes, Hogancamp's real story is just as heartbreaking and full of resilience as one would imagine.
On April 8, 2000, five men beat Hogancamp outside of a bar in Kingston, NY, after he told them that he was a cross-dresser. The attack resulted in Hogancamp spending nine days in a coma and 40 days in the hospital. Along with post-traumatic stress disorder, he suffered brain damage that left him with little recall of his past life, which includes his experiences with homelessness, struggles with alcoholism, and past relationships. His last memory was of being in Ibiza in 1984 while serving in the Navy. Upon waking up, he needed to learn how to walk and talk again.
Marwencol became Hogancamp's alternative to therapy, which he could not afford. Located at the side of his trailer home, it's a 1/6th scale World War 2 town named after himself and two women that he had crushes on - Wendy and Colleen. Built from plywood and populated with Barbies and World War II action figures, the town blossomed into his own world. The stories that he creates focus on an American pilot that he fashioned after himself who's rescued and protected by the town's all-female population. He started using his Pentax to capture his stories, which detail sagas of violence, fear, and camaraderie.
One day, Hogancamp's neighbor David Naugle, a magazine photographer, felt curious about the project and asked to see the images. Astonished upon seeing the work, Naugle sent in the pictures to the art publication Esopus, which eventually covered Hogancamp's story. Photographs of Marwencol would grow popular over the years, landing in other art magazines, as well as galleries. Filmmaker Jeff Malmberg made Hogancamp's story the subject of his directorial debut, Marwencol, which took over four years to complete and garnered critical acclaim.
Headed by a cast of amazing actresses (including Leslie Mann, Merritt Wever, and Janelle Monáe) and anchored by a story full of hope, Welcome to Marwen is a timely film for the chaos of 2018. It'll come out just in time for the holidays on Dec. 21. Bring tissues, just in case.
The Umbrella Academy: Watch the Wickedly Fun Trailer For Netflix's New Superhero Series
If the recent X-Men movies had a better sense of humor about them, perhaps they would've ended up resembling something akin to Netflix's latest stab at the superhero genre: The Umbrella Academy, a TV series adapted from the comics created by My Chemical Romance's Gerard Way and Gabriel Bá.
In the first trailer, we're introduced to a world where, on the same day in October 1989, 43 women around the world wake up and miraculously (and inexplicably) deliver babies, despite having shown no symptoms of pregnancy prior to that. Seven of those children are adopted by eccentric billionaire Sir Reginald Hargreeves, who intends to use their superhuman abilities to save the world by forming the Umbrella Academy. However, the family/team fractures in their teenage years, and they all go their own separate ways. Sorry, universe.
Fortunately, years later, six of the surviving 30-something members of the group - Luther, Diego, Allison, Klaus, Vanya, and Number Five - find themselves back together when Hargreeves dies under mysterious circumstances, and they resolve to work together to figure out what's going on. With the threat of a global apocalypse imminent, the world will rely on them to save the day despite clashing personalities and abilities.
Tallulah's Ellen Page stars as Vanya, alongside Game of Thrones alum Tom Hopper (Luther), Genius's Robert Sheehan (Klaus), and Mary J. Blige as Cha-Cha, a time-traveling assassin. Sold yet? Watch the wickedly fun trailer above, which gives a taste of the stylish series to come as Tiffany's "I Think We're Alone Now" plays in the background.
All 10 episodes of The Umbrella Academy drop on Feb. 15.
The Poster For Jordan Peele's New Horror Movie, Us, Will Creep You ALLLL the Way Out
It's been well over a year since Jordan Peele released his debut movie, Get Out, and people are still creating theories about all the subtle nuances within the film. If you're one of those many fans, we bring you amazing news! The Oscar-winning director has been hard at work on his second film, Us, dropping a new movie poster and release date on Twitter. From its premiere to who's joined the cast to what Us will be about, we've rounded up everything we know so far. Stay tuned for updates, we know you won't want to miss anything about Peele's next move!
Related: 14 Horror Movies Everyone Will Be Talking About in 2019
16 Movies That Really Steamed Up Our Screens in 2018
There's nothing like a sultry movie to carry you away into your dreamiest fantasies, right? This year has been no exception when it comes to sexy movies, and luckily for us, there's a wide range of that very definition. There's a sweeter side of the equation that comes through in romantic movies like the Netflix darling To All the Boys I've Loved Before and the incredible breakthrough hit Crazy Rich Asians. Then there's straight-up hot, steamy sexiness in movies like the final Fifty Shades film and Mamma Mia! Here We Go Again. There are even some LGBTQ+ candidates, like Lizzie and Disobedience! To stave off the chill of the cold Winter months, let's revisit some serious heated films from the past year.
Hello, Lover! These Are the 6 Cutest Sex and the City Stocking Stuffers Out There
Sex and the City has been off the air for over a decade, but it will forever be in our hearts (and on our screens, thanks to reruns). If you've got a Carrie, Miranda, Samantha, or Charlotte in your life - hey, we all have at least one - you're in luck, because we've found a handful of the hands-down best SATC-themed stocking stuffers for the holiday season. And hey, if you're the Carrie, Miranda, Samantha, or Charlotte . . . well, you've got some hints to start dropping!
15 Pop Culture Moments That Will Make You Say, "That Was THIS YEAR?"
In the last month, everything I thought I knew about everything began to unravel. I began to see tweets that made me rethink it all. Black Panther took the world by storm this year?! Are you sure that didn't happen during the prehistoric age, when dinosaurs walked the Earth?! What do you mean the Olympics happened in 2018? I'm pretty sure they were a full decade ago, and I don't want to hear your lectures about how they technically happen every two years. It was a decade, OK?! With my world turned upside down, I began to sift through the other happenings in the pop culture world from this year. It turns out, there are a lot of things that happened in the last 12 months that I totally forgot about. Are you ready to have your mind blown?!
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