Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 24 décembre 2018
50 Genius Gifts For Men on Amazon - Under $50
Treating the guy in your life to the perfect present isn't always easy, especially if you're shopping on a budget. This year, you don't have to worry, because we turned to Amazon and curated a list of the 50 best gifts for him that you can find for under $50. From hilarious socks to wine-themed picks and even a toilet night light (because who doesn't need that?), all our picks are so affordable, maybe you can get him two things. Keep reading to shop our favorite finds.
20 Frugal Gifts For the Savvy Traveler - $25 and Under!
Every traveling expert needs an arsenal of products to make the journey smoother. If you're stuck on what to get your friend or family member who loves to travel, then read on for some of these gift ideas!
- Additional reporting by Tara Block
The Ultimate Under-$100 Gift Guide For College Students
In no time flat, college students will be rushing home in hoards to enjoy home-cooked meals and their old squeaky twin beds for the holiday season. Make sure you get those undergrads the perfect gift for Christmas so that they can go back to school feeling totally prepared. We rounded up the best gifts for under $100 so that your student will give you an A+ when it comes to gift giving.
65+ Last-Minute Stocking Stuffers So Genius, You'll Be Shocked They're All on Amazon
It's crunch time, people! The holidays are fast approaching, so you need to get that present shopping done now. If you haven't stuffed the stockings yet, we have plenty of genius gift ideas from Amazon. Check them out and add everything to your cart before it's too late.
Related: 31 Last-Minute Gifts Under $50 So Good, You'll Stop Freaking Out About Shopping Late
27 Top Gifts For Men That Are Selling Like Nobody's Business in 2018
Don't panic. You might not have presents for the men in your life yet, but we're here to help. Whether your dude is an outdoorsman, businessman, or funny guy, we've got for every type of person. We uncovered the top presents customers are loving this year so you know exactly what to get. These picks are flying off the shelves, so don't procrastinate. Order these products fast!
And just in case you need the best gifts for her here they are!
The 33 Hottest Gifts For Men Are So Good, Retailers Can Hardly Keep Them in Stock
As editors, we are constantly tracking down the trending gifts readers should know about. Whether it's a bestseller or just plain genius, you can count on us when it comes to present ideas for the man in your life. Whether you're searching for a husband, boyfriend, dad, brother, uncle, or anyone in between, there's certainly something online he'll be thrilled to receive. We curated a list of the hottest gifts you can purchase, but hurry - they're selling like crazy. See for yourself!
16 Cool Amazon Products That Will Change Your Life - All Under $30
Amazon is a truly magical one-stop-shop for everything imaginable. Though most people head to the site for everyday needs, there are some really useful and unique products we bet you never even knew existed. We've rounded up our favorite items - all under $30 - that are equal parts practical and fun. We bet they'll change your life!
21 Cool Tech Gifts Anyone Would Be Thrilled to Receive This Holiday Season
When it comes to rising gift trends, we're seeing a big focus on tech products that will make your life easier. Whether that means giving you time back in your day or keeping things all in one place, products are being designed to make the user's day better. We curated a list of the most gift-worthy releases anyone on your list would be excited to get for the holidays. Shop through these genius gadgets.
22 Genius White Elephant Gifts on Amazon That Will Make You Cry From Laughing
Sometimes the hardest gift to shop for is something for a white elephant party. You want an item that's funny, clever, and memorable. If you're on the hunt for a good option, we rounded up our favorite picks from Amazon. Not only are these presents LOL-worthy, but people will also be happy to receive them. See for yourself!
Related: 33 White Elephant Gifts Your Friends Will Actually Love
The Best Ways to React to Your Crying Toddler, According to an Expert
The following story, written by Renee Jain, was originally published on GoZen.
It's no secret that hearing our kids cry makes us uncomfortable. Just think about how anxious you feel when your little one tears up without an obvious reason. We know that a newborn's main way to communicate is to cry, yet we still look at it as something to be "fixed". Once that infant becomes a walking, talking toddler, we sometimes expect them to process emotion the way we do, rather than the way they have always done: through crying.
In fact, studies have found that our brains are hard-wired to have an instant reaction to a crying child, making us more attentive and ready to help - and fast! A crying infant triggers our fight or fight response, increasing our heart rate and pushing us into action . . . even if that child is not our own.
It seems we have to react to a crying toddler, but how?
Disney-Lovers, Listen Up! These 15 PJs on Amazon Are Perfect Gifts For the Whole Family
The only thing better than holiday pajamas? Disney holiday pajamas. These 15 picks make the holidays all the more merry and bright; it's hard not to smile while wearing a Mickey Mouse set or a Disney Princess nightgown. If you've got a child who always wants to be in a costume, these are the easiest way to get them to change into pajamas. Plus, there are plenty of options for grown-up Disney fans, because why should the kids have all the fun. The best part? All these PJs are on Amazon, which means two-day shipping for Prime members. Happy shopping!
Related: 36 Matching Family Holiday Pajamas That Will Make This Year Cozier (and Cuter) Than Ever
Consider This Your Cheat Sheet to Must-Have Baby Gear - and It’s All on Amazon
When you're pregnant, there are a lot of "have-tos" people will throw at you. By the time you get around to thinking of what's right in front of you - the due date - you might be so overwhelmed that you don't have time to do your research on must-have baby gear. Take a deep breath and kick your swollen ankles up - we have a list right this way. So whether you're looking for a trusted diaper cream to banish those unavoidable red splotches, a jogging stroller that'll help you return to your first love (running!), or parent-approved gadgets for the nursery, here are the 30 best products for babies on Amazon.
The 10 Most Popular Toys For Little Kids - All on Amazon
When it seems like your kid has every toy on the planet, it's hard to know what will make a good gift. That's where we have a little hack for you: take a look at Amazon's top toy section. There are all sorts of bestselling, high-rated options that will provide you with plenty of present ideas. You can organize the items by their intended age range, so you'll know you're getting the perfect choices for your child. We rounded up our favorite picks for little ones ages 2- to 4-years-old. These toys will be perfect for the holiday season. Start shopping before they disappear!
Your Ohana Will Love These 14 Stitch on the Shelf Ideas
While millions of kids from around the world are eagerly waking up every morning to hunt for their Elf on the Shelf and find them in new and crazy positions, that just won't do for some Disney families. Lilo & Stitch, the fan-favorite cartoon that's set to get a live-action remake, has seized on the opportunity to have the central character of Stitch take on some elf duties for Santa. After the release of the Stitch version of Elf on the Shelf, fans have answered the call for some truly inspiring and adorable Stitch placements. Keep reading to see how everyone's favorite alien is celebrating this holiday season, and get ready for some mischievous inspiration!
Related: This Mom Was Completely Done With Elf on the Shelf Until She Had This 1 Sweet Experience
19 Thoughtful Stocking Stuffers For the Dad Who Has Everything
Stumped on what stocking stuffers to get your dad? Join the club. It's always so hard to choose the perfect present for your number one guy. Whether your father is an outdoorsman, businessman, or comedian, we've got gifts for every type of parent. Check out these presents perfect for your pops!
The 21 Bestselling Toys From Kohl's Are Awesome Gifts For Your Kids in 2018
Does your kid already have everything? That's where we come in. Kohl's offers lots of cool, unique toys, and we rounded up our favorite bestselling gifts from the site to give you a little inspiration this holiday. Shop and order before it's too late!
Baby Names That've Been Rising in Popularity So Fast, They're Bound to Be the Trendiest of 2019
There's nothing I love more than baby names - truly, I live to sift through lists of names, picking and choosing which ones I love best even if I'll never have enough kids to give all the names to (maybe they'll each have five middle names?). Heading into 2019, there are quite a few new, more uncommon names that appear in Nameberry's data around the most popular names of 2018, which leads us to believe that 2019 might just see some of these as the trendiest of all.
Scroll through the top 60 names - 30 girls' and 30 boys' - ahead, and prepare to see a ton of them on 2019 birth announcements!
Teacher Reveals to Deaf Students That People Can Hear Farts, and the Conversation That Followed Is So Amazing
There are certain facts most of us will go our whole lives knowing without ever realizing how monumental they really are. Anna Trupiano - a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing students alike - discovered one such tidbit last month when, during her lesson, a 6-year-old child passed gas in the middle of the classroom.
According to Good, the child's, ahem, fart, was so loud that some classmates turned to look at the child, who was confused by the sudden attention. For the next 15 minutes, Trupiano found herself explaining to a group of deaf students - completely through American Sign Language - that people can actually hear farts.
She shared the conversation on Facebook, and all fart jokes aside, it's one of the most adorable, innocent conversations you'll ever experience.
This Mom Has a Brilliant Hack For Military Families Who Can't Be Together on Christmas
One of the first things anyone will tell you about being a military or first responder spouse is that there are no set schedules. For the children of these brave warriors and heroes, there are many missed dates, including birthdays, school plays and performances, and major holidays. These special and important days will very often be celebrated late or early when the family can actually be together, or skipped entirely sometimes.
This is exactly what Stephanie Davisson was dealing with when she came up with her idea for alternative delivery dates for Santa Claus. In a now viral Facebook post, Stephanie shared a letter she made from the desk of Santa Claus, in which he explained to her children that he does special trips for kids like them who can't always be with their entire family on Christmas. It then lists a few alternative dates for his gift delivery and a message about how Christmas isn't about when you celebrate it, but how.
This beauty of this letter is that it can easily be adapted for more than just the children of military members and first responders. In her post, Stephanie also included Google Doc links for divorced families, flight crew families, and even one for general use.
While it's being widely spread now, Stephanie originally thought it was a fun thing to share with just those closest to her. "I initially posted it for friends only," she told POPSUGAR. "But a friend asked me to make it public, and here we are! I'm very blessed to have been able to help so many people. If it's helped someone this season, I hope they pay it forward."
Being part of a military or first responder family is such a blessing, but it can be hard to manage sometimes. Stephanie's letter from Santa is the perfect reminder that with a little thought and creativity (and support from other families just like us), you can not only always make things work, but make them magical, too.
15 Toys From Walmart That Will Be Hugely Popular in 2019
Want to know what your kids will be asking for in 2019? We've got the answers. Walmart always has all the hottest toys, so we curated a list of their newest releases. Check them out so you can plan your gifting ahead of time.
This Man Visits His Wife's Grave Every Single Day For "Payback," but It's Not What You Think
Ted Richardson, a 93-year-old retired veteran, doesn't let a day go by without visiting his wife Florence's grave at the National Memorial Cemetery of the Pacific in Hawaii. Over the last five years, Ted has arrived at the cemetery to visit his wife of 72 years at 6:30 a.m. sharp. Naturally, after so many visits the groundskeepers began to take notice.
"I always tell her when I go up there, 'Payback time,'" he told Hawaii News Now. And although it's an odd turn of phrase, he means it in the most benevolent way possible. "For 72 years she lost her temper only once - in 72 years! And it was my fault."
"I'll keep going as long as I can go. God will tell me when I've had enough."
Now, Ted is paying her back in flowers. "I use mini carnations because when you first put them in they're just buds. Then about three days later they open up," he said, adding that, "I used to walk up. Then I had to start using a cane."
Although Ted's ritual is beyond sweet, the life they made for themselves is the epitome of a modern-day love story. They met when Ted was 16 and Florence was only 14 years old. But despite their young age, Ted knew she was the one. "I was standing in the hall. The classes were changing and I saw a beautiful girl," he said. "I went home and told my daddy that night I saw the girl I was going to marry."
In fact, Ted admits that Florence was how he made it through serving in the Marines during World War II. All he had to do was look at her photograph. "She was beautiful. I didn't mind looking at her all the time," he said. Shortly after Ted returned home, the pair married.
As for how much longer he'll visit with Florence? He has a feeling he'll know when it's time to stop. "They say, 'How do you keep track?' I have calendars and I mark 'em down every day when I come home," explained Ted. "I'll keep going as long as I can go. God will tell me when I've had enough."
Whoa, Amazon Has a Secret Section Filled With Disney Christmas Goodies!
Do you love Disney? Do you love the holidays? If so, you'll need to have a seat, because we have some excellent news. We just discovered that Amazon offers all sorts of cool Disney holiday products. Whether you need decor or something to wear, it truly has it all. We rounded up the best options you need to check out, so shop through them all, and get ready for the most magical time of the year.
Related: Amazon Is Selling Disney Shirts For the Entire Family, So Your Holiday Card Just Got Better
28 Wacky and Wonderful Socks That Will Be the Best Stocking Stuffers of 2018
Don't hate on socks - they're the perfect gift for anyone in your life. There are lots of clever designs you can get for any interest - from dogs to succulents. We searched every corner of the internet to find the very best options that would be brilliant stocking stuffers this year. Check out all the kooky options and stock up before the holidays creep up on you!
Related: 25 Clever Gift Ideas That Are Constantly Bestsellers Online - All Under $25
Kaley Cuoco on Fans Suggesting She's Pregnant: "Would You Ask This Straight to My Face?"
No, Kaley Cuoco has not announced that she's pregnant, but she has some choice words for anyone suggesting she might be. On Wednesday, Dec. 19, the Big Bang Theory actress shared a photo of herself and her husband Karl Cook - whom she married in June - sharing a smooch. In the snap, Kaley and Karl are both leaning in, and the material of Kaley's maxi dress is draping down to the ground from where she's bent at the waist. Because of her position and the way her dress dared appear loose around her midsection, commenters on the photo for some reason felt compelled to ask, "When's the baby due??" and, "Are you hiding a baby bump?!?!"
With these comments and so many others piling up on what was simply meant to be a cute photo of the newlyweds, Kaley decided to use her Instagram stories to address the speculation. Over a screen grab of a couple of the rude comments, Kaley wrote: "I"m so sorry I bent over in a way to where my dress billowed in the wind and made you think this. Question. Would you walk up to me and ask this straight to my face?"
Related: The 1 Very Important Reason You Should Never Ask a Mom About Having a Second Child
Spoiler alert: no matter what you *think* your answer to that question is, the correct response is, "No, never in a million years because that is, of course, extremely rude."
So to recap: it is, 100 percent of the time, not OK to decide from one photo of a woman in a maxi dress that she must be pregnant. And it's definitely not OK to ask for clarification. Because even if she was pregnant, until she shares that news with the world, it's none of your damn business.
32 Cool Last-Minute Gifts You Can Get on Amazon Prime . . . All Under $31
Short on time? There's no need to stress. If you have Amazon Prime, you know that you can get products delivered to your door in as little as two days. There are plenty of brilliant gift ideas that the massive online retailer offers. We rounded up our favorite options you can receive in no time flat. This stuff is great for a variety of people on your list, so you're bound to find something that will move your holiday shopping along. You never know, you might even discover several items for yourself as well. Get ready to fill that shopping cart to the brim! These presents will sell out at lightning speed.
Related: 26 Cute Stocking Stuffers That Put Presents Under the Tree to Shame - All $10 or Less!
How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down
Embarking on a weight-loss journey can feel daunting: you have to modify what you've been eating, start working out, making sure you're getting enough sleep, and try and reduce stress. And while there are many ways to lose weight - keto, intermittent fasting, Whole30, fitness plans, counting macros come to mind- it's not guaranteed that any of these plans will work for you.
If you have tried everything and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort into meal prep and reading up on the latest diet trends can be exhausting, especially if you don't see any results. In reality, losing weight boils down to a simple science: burning more calories than you take in. This calories-in, calories-out calculation may seem simplistic, but it does get a little more complicated when you realize that not everyone's bodies burn calories the same.
Before you do anything to try and lose weight, you've got to figure out your daily calorie target. Read on to find out how.
Calculating Basal Metabolic Rate and Total Energy Expenditure
To find out how many calories you burn a day, you need to know your total energy expenditure, or TDEE. It starts with finding your basal metabolic rate (BMR), which you can get measured with a machine like the InBody Test, which sends electrodes through your body and calculates your BMI, body fat percentage, and basal metabolic rate, among other stats.
You can also do a math equation to find your BMR using the Harris-Benedict formula based on your total body weight, height, age, and sex. It's a little more complicated, but it's more accurate than quick-and-dirty formulas found online. For a woman, the calculation is:
BMR = 655 + (1.8 x height in centimeters) + (9.6 x weight in kilograms) - (4.7 x age in years)
For a woman who is 30, 5'6" (167.6 centimeters), and 150 pounds (68 kilograms), her BMR would be: 655 + 301.7 + 653 - 141 = approximately 1,470 calories a day.
From there, you multiply your BMR by your activity level: 1.2 if you're sedentary, 1.375 if you do light exercise one to three days a week, 1.55 if you do moderate exercise six to seven days a week, 1.75 if you're very active (hard exercise every day or exercising twice a day), and 1.9 if you're extra active (hard exercise two or more times per day).
So for that 150-pound person who is moderately active, it would be: 1,470 x 1.55 = approximately 2,280. That's about how many calories your body burns on any given day. To lose weight, you would have to create a calorie deficit.
How to Find Out How Many Calories You Need to Lose Weight
"One pound is equal to 3,500 calories. Therefore, if someone was looking to lose one pound per week, they would need to cut their daily calories down by 500 calories per day," registered dietitian and personal trainer Jim White, ACSM, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR.
If your TDEE is in fact 2,232, to lose one pound a week, you would have to eat 1,780 calories a day to eat in a healthy calorie deficit and see progress on the scale. Ultimately, this formula is just a guideline; you should consult with your doctor or dietitian to determine your exact calorie needs.
This Is Our Favorite Stretch to Do in Bed: Cat and Cow
If you woke up with an achy back, have a stiff back from sitting for an extended period of time, or have tense shoulders and a tight neck from a day in the office - well then I have a simple cure for what pains you. The Cat and Cow stretch is an oldie but goodie that doubles as a great warmup for your spine before just about any activity.
Cat and Cow
- Begin with your hands and knees on the floor. Make sure your knees are under your hips, and your wrists are under your shoulders. Begin in a neutral spine position, with your back flat and your abs engaged.
- As you inhale, let your belly soften, arch your back, and lift your head and tailbone. This part of the stretch is called cow.
- With an exhale, round your spine up to the ceiling pulling your abs toward your spine, and simultaneously tuck your tailbone in (don't clench your tush) and tuck your chin toward your chest. This part is known as cat (think Halloween cat).
- Continue flowing back and forth from cat to cow, breathing deeply so as not to rush each movement.
- Repeat for a minute or so and then press your hips back toward your heels, coming into Child's Pose with your arms extended in front of you.
If your back is feeling especially tight, try these back stretches to help loosen things up.
This 45-Minute Nike Workout Will Have Your Glutes on Fire
It's time to activate and acknowledge your muscles - especially your glutes - with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we'll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up by using a heavy resistance band and a pair of medium weights to intensify booty-centric moves like bridges and crab-walks and full-body moves like burpees. Press play and get ready to train, Nike-style!
All wardrobe: Nike
Hi Shoes, Bye Money! The 20 Hottest Sneakers of 2019
To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doing errands, having a decent pair of kicks is important. We created a guide to the very best sneakers to get in 2019, so get your hands on them fast. Hot commodities like these don't stick around for very long.
Related: 15 Gadgets Fitness Lovers Won't Be Able to Live Without This Year
These Quotes Are the PSA You Need That Says, "Eat the Damn Christmas Cookies!"
While Christmas is the season of giving and spending time with loved ones, it's also a lot about food. You're surrounded by sugar cookies, gingerbread houses, eggnog, hot chocolate, and bowls of red and green M&M's everywhere you look. It can feel stressful and overwhelming to try to eat healthy during the holidays, but guess what? It's one time of the year, so celebrate, and don't feel guilty about enjoying a few treats here and there.
Allow yourself the time to indulge in your favorite holiday foods - in other words, go ahead and try every single cookie on the Christmas cookie tray if you want! You can eat a few cookies and still stay on track during the holidays with the kale salads and gym sessions that make you feel good. We just want you to remember to allow yourself a little wiggle room, some compassion, and the special foods that make your holidays happier. Just enjoy it! If this wasn't enough to convince you, reading these quotes should do the trick.
26 Healthy Recipes That Will Make Everyone at the Dinner Table Merry This Holiday Season
The holiday season is amazing for so many reasons, the biggest one probably being all. the. food! From peppermint bark to gingerbread, treats are all around. And while we fully support indulging in moderation, you can certainly whip up lighter and healthier recipes that still celebrate the season.
Cutting back on a little bit of sugar, avoiding refined carbs, and just adding some more vegetables here and there can go a long way. These next 26 recipes can prove to you just how delicious having a healthy holiday can be.
11 Genius Fitness Gifts on Amazon - All Under $40
Fitness-related gifts don't have to cost a fortune - we have the examples to prove it. If you're on the hunt for some awe-inducing items, we found excellent options on Amazon. The massive online retailer offers a variety of gifts for active people. Whether you need new workout clothes, exercise gear, or sneakers, we've got you covered. Take a look at these brilliant must haves, all under $40.
The 1 Nut Dietitians Say to Avoid If You're Trying to Lose Weight
To make sure you stay on track with your healthy eating goals, a small healthy snack can keep you satiated in between meals. Nuts are one of the best options: all-natural, packed with healthy fats, and a good dose of fiber and protein to keep you satisfied. Snacking on nuts as opposed to, say, potato chips or pretzels can keep you on track with you weight-loss goals.
But there are some nuts that are healthier than others. Pistachios, for example, are about 160 calories per ounce (about 50 kernels), and one ounce of almonds is about 160 calories for approximately 23 kernels. On the flip side, macadamia nuts are about 200 calories and 20 grams of fat for just 10 nuts.
"If you are trying to lose weight, I would avoid macadamia nuts because of their caloric density," registered dietitian Michelle Routhenstein, MS, CDE, owner of Entirely Nourished, told POPSUGAR. She added that it's possible to overdo it on any nut, especially if you're not measuring out a serving size. If you just grab handfuls of nuts throughout the day and aren't careful, you could be eating hundreds of extra calories a day, which will impede your weight-loss efforts. Michelle recommends sticking to a one-ounce serving size.
Registered dietitian and personal trainer Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studios, agreed that portion size is the biggest problem when it comes to eating nuts. Although he said all nuts can fit into a healthy lifestyle if you portion them out correctly, he agreed that macadamia nuts can be the trickiest since they have the most calories and only two grams of protein per nut.
That doesn't mean you should give up macadamia nuts entirely; they can totally fit into your weight-loss plan as long as you are careful with the serving size and allot for their calories - that is, don't just grab handfuls throughout the day. In general, you should always measure out your food, especially if you're eating something particularly calorie-dense, such as nuts, oils, or avocados.
If Lifting Weights Is Life, These 25 Funny Memes Will Fuel Your Obsession
If your idea of hitting the bar after work is actually holding a bar at the gym with plates on it, then you're going to love these hilarious memes all about your weightlifting obsession. Read through all 25, and by the end, you'll be aching to do some squats and deadlifts, even if you already hit the gym today!
After Running For 15 Years, I Made This Change and Finally Lost Weight
I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.
So I signed up for a half marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.
One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.
After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.
Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.
And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.
Want to Lose Weight in 2019? Try This Celebrity Trainer's Simple, 4-Week Walking Plan
When it comes to weight loss, celeb trainer and New York Times bestselling author Harley Pasternak, MSc, has a catchphrase: "Strong in the gym, lean in life." The Fitbit ambassador, nutrition scientist, and personal coach to the likes of Amy Schumer, Kim Kardashian, and Rihanna has told POPSUGAR on numerous occasions that the best way to lose weight is easier than you think: just walk more. Here, Harley makes his compelling case and shares a simple, month-long plan to get you started.
Why Walking and Not Running?
"Walking is something that can be woven into the fabric of the day," Harley said. "With running, you need to book a time to do it; you need to dress a certain way, wear specific shoes, be in a specific mindset, have time to shower after and re-dress - you don't have to do that with walking."
Additionally, he told us that there's a "direct correlation" between intensity of cardio and appetite, meaning the more strenuous cardio you do, the hangrier you'll be afterward. "It's why we use the phrase 'working up an appetite,'" he said. So if weight loss is your goal, walking will be your way to lean out in 2019.
The Plan
Harley believes in this approach so much that getting a step tracker is part of his prescribed regimen to his celebrity clients. While adding in steps here and there will certainly add up over time, we asked him for a four-week plan, giving us a target to work with.
"This plan starts off assuming your current step count is 10,000 steps per day," Harley told POPSUGAR. The goal is that by the end of week four, you're walking an additional 4,000 steps per day.
- Week one: 11,000 steps each day, Sunday through Saturday
- Week two: 12,000 steps each day, Sunday through Saturday
- Week three: 13,000 steps each day, Sunday through Saturday
- Week four: 14,000 steps each day, Sunday through Saturday
Harley acknowledged that "jumping 1,000 steps per day each week can be daunting" and that not everyone is starting at 10,000 steps each day. If you're hovering somewhere closer to 5,000 steps daily, the goal is the same. Add 1,000 steps per day for week one, another 1,000 for week two, and so on until your new daily average is 4,000 steps above your start point.
"For those that are starting at a lower step count, don't stop at the end of week four," he said. "The optimum range of steps is different for everyone, but I haven't met anyone who hasn't been able to physically keep up with 14,000 steps per day unless they have an underlying medical condition."
The goal is the same: "Get to a place where you hit a daily step goal that you can sustain without leading to mental and physical burnout." Sound good? Great. Let's do this.
These Holiday Recipes Are So Sinfully Delicious, You'll Never Believe They're Low-Carb
As much as we wish calories didn't count at the holidays, there's no escaping them - or those pesky carbs. Fortunately, there's also no shortage of low-carb recipes that taste just as good or better than the classic dishes you've grown to love. Regardless of what's on the menu, there's always a simple swap or two that can make a recipe healthier. This holiday season, you don't have to come up with those swaps on your own - we've rounded up 16 appetizers, main dishes, sides, and sweets that are delicious and perfectly low-carb. Come for the bacon-wrapped starters, and stay for the fruity desserts.
dimanche 23 décembre 2018
14 Times Jason Momoa's Shirtless Body Made Our Jaws Drop - in GIFs
The time has finally come, superhero fans - Aquaman is now out in theaters. The highly anticipated film stars none other than Jason Momoa, who has already made major waves in the titular role. While we're incredibly excited about Momoa shooting to heroic heights, the handsome (and insanely ripped) actor caught our eye long before he was retrieving tridents and fighting for his rightful place as ruler of Atlantis. Most fans first took note of him as the often-shirtless Khal Drogo in Game of Thrones, but the actor has been flaunting his figure on screen since Baywatch: Hawaii in 1999. Click through as we reminisce on some of Momoa's steamiest TV and film appearances, in GIFs.
These Are Officially the Sexiest Movie and TV Scenes of 2018
2018 has been a banner year for movies and television: creative concepts, snappy scripts, breakout stars . . . and some very steamy scenes. From rom-coms to sci-fi, from the big screen to Netflix, there have been a ton of scenes that have heated up our screens this year. Whether you were cheering for long-awaited hookups or surprised by an unexpected pairing, there have been so many swoon-inducing or just plain sexy scenes on film and TV this year that we had a hard time choosing just a few. Here are our picks for the sexiest scenes that movies and television had to offer in 2018.
Note: we couldn't find footage for every single one (sorry, Insecure fans), but we still wanted to mention them!
Emily VanCamp and Josh Bowman's Honeymoon in the Bahamas Looks Like Pure Bliss
Emily VanCamp and Josh Bowman are currently enjoying a romantic honeymoon in the Bahamas, and apparently, they have no plans of ever coming back. While we're sure the former 32-year-old Revenge actress is only joking, on Tuesday, Emily posted a black and white Instagram snap of herself hanging out on the beach. "Never leaving 🖤," she captioned it. Along with the shot, Emily also shared a cute picture of her 30-year-old husband playing with their dog, Frankie B, on her story.
Emily and Josh first met on the set of Revenge (which aired from 2011 to 2015), and struck up a romance in 2012. Josh eventually popped the question in May 2017 and they got married over the weekend in the Bahamas surrounded by their nearest and dearest. "Thank you to all of our friends and family who made their way to celebrate with us!" Emily gushed on Instagram. "We are eternally grateful." Emily and Josh's honeymoon looks like pure bliss, but she was only kidding about never leaving, right?
These New Photos of Beyoncé With Rumi and Sir Will Make You Smile in a Matter of Seconds
Every time Beyoncé shares photos of her twins Sir and Rumi Carter, the world feels like a much better place. The sun shines, the birds chirp, and the internet suddenly becomes a medium of joy. Such was the case when Bey posted two new pictures of the 18-month-old twins on her blog on Thursday. In one shot, Beyoncé is laughing and holding up Rumi in a sandy beach scene. The other photo shows Sir and Rumi sitting side by side on the oceanfront, surrounded by ripples of water. Rumi and Sir are not even two years old yet, but they're already living the dream!
It seems as though these photos were taken earlier this month while Bey was still overseas in India at the prewedding festivities of Indian billionaires Isha Ambani and Anand Piramal. Beyoncé had the honor of performing at the celebration and sang some of her hits including "Perfect" and "Crazy in Love." Regardless of when they were taken, we can never get enough photos of Bey and her beautiful brood.
8 Fascinating Documentaries About the Life and Death of Princess Diana
Despite how private the British royal family keeps their personal lives, they've remained the subject of tabloid scrutiny and public interest for centuries. Queen Elizabeth II, Prince Philip, and more members of the family are certainly fascinating, but it's Princess Diana who truly captured the hearts of people all over the world. Both before and after her tragic, untimely death in an August 1997 car accident, the royal's life has remained in the spotlight and has subsequently been the subject of many documentaries to mark the 20 years since her passing.
104 Christmas Gifts on Amazon So Cool, You'll Be Happy to Click Through Them All
It's time to stop procrastinating and start Christmas shopping. Don't freak out if you're behind; Amazon offers tons of clever gift ideas that come in just two days if you have a Prime membership. We sifted through all the site's products and created the ultimate present guide for you. There is truly something for everyone in your life. So click "order" and get these goodies wrapped up!
These Wines Will Never Let You Down - Even If You're on a Budget
No matter if your wine preference is red, white, sparkling, or rosé, there is always one type of wine that is everyone's favorite - one that is flavorful and affordable.
However, it's not always easy to find a blend that checks all of your boxes when it comes to bargain bottles, and we are pretty sure there is absolutely nothing worse than popping a bottle of vino only to find out that the one you brought home with the last few dollars of your paycheck is pretty much the worst.
To save you from that moment, we scoped out some of the best bargain bottles on the market today. We asked experts from the wine industry, including sommeliers and wine store owners, and scanned apps like Vivino for wines that have complexity on the palate and flexibility in the pocketbook (or wallet!).
Check out this list of bottles that are budget-friendly, but sip like they cost a pretty penny.
Snack Your Way Through Disneyland With This Delectable, Edible Guide
When it comes to food and beverage options, Disneyland Resort has a huge variety, and all of them are delicious! If you're between meals and just want a snack, Disneyland has some of the best sweet and savory treats to curb your appetite and keep hanger at bay while you walk to the next attraction. With classics like Dole Whips and churros to something new like Jack-Jack Cookie Num Num's, there's something for everyone. Click through to see our list of the best snacks at Disneyland Resort, and see if your favorite made the list.
The Most Foolproof Way to Make Prime Rib Roast in an Instant Pot - Yes, an Instant Pot!
Planning dinner for the holidays shouldn't be stressful. If you're short on time and running around picking up last-minute gifts for loved ones, you're going to want to bookmark this recipe. No table is set without the star dish in the center - a roast! I'm not sure about you, but a perfectly cooked prime rib roast is my favorite thing to have. It's warm and comforting, especially with some roasted potatoes on the side. The best part about this recipe though is it can all be made in an Instant Pot. Instead of taking hours, this garlicky, buttery, herbed roast only takes around an hour to make.
20+ Hot Toddy Recipes to Keep You Warm and Cozy This Winter
After a long day of playing in the snow and having a holiday cocktail or two, keep the party going with a hot toddy in the evening. Hot toddies can be a variety of things, as long as there's some booze, some spice, and some sweetener - and, of course, they have to be warm.
Make any one of these recipes during the cold Winter months and curl up on the couch with your hot drink to watch your favorite Christmas movies by the fire. Does that sound like the perfect holiday evening or what? Now all you need are some hot toddy recipes. Keep reading for 23 of them.
Petco Sells Holiday Socks For Your Dog - They’re the Cutest Thing Ever, but Dogs Will Remember This
You've bought a present for everyone on your list and are just realizing now that while doggo has a pair of matching family pajamas he's been wearing all month, you don't actually have a special present just for him. Something he won't have to share with anyone else. Well, we have the perfect thing. Petco not only sells adorable Christmas socks for dogs, but they're on sale! We can't guarantee they'll stay on their paws, but they're pretty darn cute.
Psst, Santa - All We Want For Christmas Are These Sweet Treats From Target
Yes, Target has great home decor, amazing beauty products, and some of the best candles, but have you even seen their festive holiday food? If you haven't, please make your way to Target ASAP.
These edible treats double as fun and easy presents, making your holiday shopping that much smoother. With cute packaging and tasty treats for everyone on your list, Target's got you covered. Be sure to save some room in you cart, because we can promise that you will want at least one festive food for yourself.
37 Stocking Stuffers That'll Leave Him Speechless - They're That Good!
If you're shopping for the men in your life, sometimes the smallest gifts have the biggest impact, like stocking stuffers. They're compact, thoughtful, and adorable. He'll have so much fun opening these gifts, he'll forget all about what else might be in store for him this holiday season. From cool hats to some much-needed grooming products, these are our favorite finds.
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