Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 27 décembre 2018
These 15 Memes Will Inspire You to Never Step on a Scale Again
There are tons of weight-loss victories that have nothing to do with the scale. The scale can actually weigh you down mentally if you get caught up in trying to achieve a certain number. It can also play tricks on you because sometimes you look like you lost weight, but the scale numbers went up. So #screwthescale! Reading through these memes will make you want to never step on one again.
The Meatballs That Fooled My Meat-Loving Husband and 12 Other Must-Try Trader Joe's Vegan Products
I haven't eaten meat since I was 13 (almost 30 years!), not only because I want to live a more compassionate life and do good for the environment, but also selfishly, because I feel amazing when I eat a plant-based diet. Of course, I want my husband to reap the same benefits, so I try to get him to go meatless most nights of the week, and with these Trader Joe's products, it's a cinch. No joke - I served him Trader Joe's Meatless Meatballs without telling him, and he said, "You didn't have to buy me meat, I know how you feel about it." I just smiled and told him I loved him, then later posted a video of him enjoying his dinner on Facebook. He saw the video an hour later and yelled, "What else have you been lying to me about?!"
Moral of the story: if your goal is to eat a more plant-based diet, buy those meatless meatballs! And while you're cruising the aisles of your local Trader Joe's, pick up these 12 other meatless products.
These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat
Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to do. Luckily, we've got plenty of expert-approved workouts you can do all on your own. And you can do them either at the gym or in the comfort of your own home (if you've got the equipment lying around, that is).
If you're just starting out, choose one or two of these workouts to do each week. Try to alternate between lower body, upper body, and total body so you can get the full spectrum of strength training every week. Each session will get you one step closer to a toned, strong figure.
Get More Defined, Stronger Abs With This Sculpting Bodyweight Exercise
Getting your abs to show isn't as simple as finding a magical lantern and telling a genie you want abs. Ultimately, you're going to need to eat really clean (I don't make the rules), lower your body fat percentage (this number will be different for everyone), and do core-sculpting exercises.
A great core-sculpting exercise that will leave you sore after about five reps is the glider knee tuck with a pike. It requires a lot of stability, and will leave you shaking after your first set.
How to Do a Glider Knee Tuck and Pike
- Start in plank position with a glider underneath each foot. If you don't have gliders, you can use a towel on a hard surface to perform this exercise.
- Engage your core and bring both knees in toward your elbows. With control, return to the starting position. Then, raise your hips as high as they can go. Your core should be engaged and your back should be in a neutral position throughout the entire movement.
- This counts as one rep. Complete three sets of 10 reps.
Skip the Crowds: Here Are 10 Alternative Destinations to Visit in 2019
We can all agree it's hard to pass up a trip to popular cities like Paris or Rome, but sometimes the best trips come from traveling off the beaten path. From a small fishing town in Croatia to a ski village in the Japanese Alps, we've rounded up 10 alternative destinations to add to your 2019 travel bucket list. In the New Year, ditch your go-to spots and book a trip to somewhere completely new.
32 Self-Care Tips to Keep You Happy and Healthy This Winter
Unlike the characters on Game of Thrones, we know when Winter is coming. And unfortunately, it's almost here. With the new season comes a slew of things that are bad for your health - seasonal affective disorder, dry skin, cold sores, Raynaud's disease, the flu, and even frostbite - so it makes sense that self-care is arguably more important during this time of year than any other. Here are some tips to keep you happy and healthy throughout the season!
No Fireplace? No Problem! These Are the 6 Best Fireplaces You Can Buy Right Now
We all know how lovely and romantic it sounds to curl up by the fire in the Winter, but not all of us were blessed with fireplaces in our homes or apartments. Well, hold on to your hats, because indoor fireplaces exist, and you can buy them online. Rather spend your New Year's Eve warm and cozy by a fireplace? Just keep reading to shop our picks, and get ready to elevate your home decor game in 2019.
Go Big or Go Home (Literally) With These 15 Statement Wallpapers
Looking for a way to change the look of your home without changing too much? Look no further, because statement wallpaper is all you need. With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're here to give you some showstopping examples of wallpaper that packs a punch. With bold prints and wild designs, a simple touch of wallpaper could transform the whole look of any room in minutes. Don't be afraid to be bold and try these styles out. And be sure to check out even more 2019 home trends on the horizon here!
12 January Destinations to Shake Your Holiday Hangover
Holiday hangovers are a real thing, and we're not just talking booze-wise. (Although, obviously, that too.) Festivity madness is undoubtedly exhausting, between thinking of thoughtful gifts, shopping for and wrapping said gifts, attending multitudes of merry gatherings, and managing to survive family-house-hopping craziness (insert a glass of wine - or five). So, gifting ourselves a "refresh-cation" might just be the best idea we've had all year.
Whatever your post-holiday unwind style, this roundup of January destinations has your back. Maybe you need something to work off those Christmas cookies . . . because is it even the holidays without the cookies? Perhaps you just need some solo peace and quiet . . . no problem. Or, quite possibly, you're mulling over trying something new for that new year's reset - we've got that, too.
If anything, this post-holiday travel inspiration might just give you a daydream escape to help soothe the inevitable effects of fielding dating questions from wacky Aunt Susan. You've most certainly earned a mini or not-so-mini break to look forward to in January when the holiday dust has settled. Start 2019 off on a refreshed foot with these relaxing, detoxing, and utterly restorative spots.
Think: yoga, beach, massage, meditation retreat, cozy fireplace reading. Feel: rejuvenated, refreshed, rebooted - and get some long overdue "you time."
Tokyo Disneyland Has Been Crowned 2018's "Happiest Place on Earth" - Here Are the Pics to Prove It
Sorry Disneyland and Disney World, but according to Instagram's 2018 year in review, Japan's Disney park is the legit "happiest place on Earth." Tokyo Disneyland was 2018's happiest geotagged location in the world, with the most smiley faces used in photo captions on the social network.
If you've never visited Tokyo's two Disney theme parks - Tokyo Disneyland and Tokyo Disneysea - then you're missing out on one of the cutest parks out there. Opened in April of 1983 by the Oriental Land Company, Tokyo Disneyland is celebrating its 35th anniversary this year (and has since expanded into a full-scale Disney resort, with two theme parks, four Disney hotels, six non-Disney hotels, and a shopping complex. From the adorable culinary offerings to the insanely energetic shows, it's no surprise that Tokyo Disney tops the happiness charts. Don't believe us? Check out the gallery for all of the magic Tokyo Disneyland and Tokyo Disneysea have to offer and try not to smile.
52 Easy Yet Highly Effective Ways to Motivate Yourself
New year, new you! If you can't seem to get yourself motivated because you're dealing with the Winter blues, struggling with work or life stress, or simply in a funk, take a deep breath and try to motivate yourself with these simple yet effective tips. Hit "refresh" on your life - you deserve it!
- Additional reporting by Maya Berry and Tara Block
12 Planners and Agendas That Will Inspire You to Get Organized in 2019
Make 2019 the year you get organized and keep your schedule in order. The internet has tons of cool planners and agendas to shop through, so we curated our favorite picks. These stylish and useful designs will help you stay on track whether you're at work or school. Look through them all and start the year off strong.
The After-Christmas Sales Are So Good, We Can't Buy These Deals Fast Enough!
Just because Christmas is over doesn't mean the deals are stopping. There are tons of after-Christmas sales at some of our favorite sites like Nordstrom, Kohl's, and Amazon. Shop through the best steals and get them before they're gone.
Study Finds That Dogs Obey Women More - the Reason Will Give You a Genuine "Aha!" Moment
Ever wonder why all the princesses in fairy tales have such a great rapport with animals? A 2017 study that is resurfacing online has concluded that, although we can't actually speak to our furry friends like they do in Disney flicks, in real life, women are actually more fluent in "dog" than men. And as a result, dogs are often more obedient to women than their male counterparts.
In the experiment, which was published in the journal Royal Society of Open Science, researchers recorded the sound of nearly 20 dogs growling in different scenarios - guarding food from other dogs, playing tug of war, or feeling threatened by an approaching stranger - and had a small sample of 40 people attempt to identify the context of the growl.
On the whole, humans were good at associating the correct growls with the correct root emotion. But two types of people - women and those participants who were particularly experienced with dogs - consistently scored higher in this task.
Although that might be surprising information, the reason for this increased animal aptitude will probably come as a shock to not one woman. On the contrary, it likely makes perfect sense. Women had a "higher sensitivity to emotional stimuli," the study reported.
"Female participants seem to have an advantage in the recognition of the context," it continued. "It is known that women have a higher emotional sensitivity . . . women are likely more empathetic and sensitive to others' emotions, [which] can help to differentiate better the context of the emotional content of the growls."
These Photos of Little Kids With Their Giant Dogs Are Actually Everything We Dream Of
Andy Seliverstoff, a photographer based in St. Petersburg, Russia, is 100 percent confident that dogs are truly man's best friend. While Andy has loved big dogs ever since a long-haired St. Bernard came into his life 25 years ago, he didn't start incorporating them into his work until he was asked to shoot a few photos for some friends years back.
"A couple Summers ago, some good friends asked me to shoot their toddler on a walk," Andy told POPSUGAR. "We agreed to meet at a neighborhood park, and they arrived at the shoot with not just their daughter, but with their dog as well - a fawn Great Dane. So we decided not just to photograph 2-year-old Alice, but her dog, too."
As soon as Andy shared the pictures on social media, they instantly took off for obvious and adorable reasons.
"Giant dogs are devoted, as well as gentle and careful with their little owners and smaller-size dogs."
"I posted these first photo shoots on Facebook and soon found out how popular and touching they were. Nobody, it seems, could remain indifferent to the juxtaposition of those large dogs and little kids," he said. "Since my circle of friends and my hobby as a dog show photographer give me access to a large number of dog owners, I decided to continue working on this subject. That is how Little Kids and Their Big Dogs ($36) was born."
Although Andy's series is essentially every dog-owner's version of heaven, he admits there there is still a stigma out there when it comes to big pups.
"I was always surprised when people asked me things like: 'Aren't you afraid?' and 'How do you cope with it?' This prejudice against large dogs that I encountered gave rise to my idea of showing that the size of a dog doesn't matter at all," said Andy. "Giant dogs are devoted, as well as gentle and careful with their little owners and smaller-size dogs."
Andy hopes to squash any misconceptions about big dogs' demeanors through his work. "It's no secret that some owners who become new parents are concerned about the dog's relative size," he said. "And that's very sad. Large dogs are gentle nurses for the kids who grow up with them. And most surprising is the close, emotional interrelation between the child and his or her great friend. It demanded to be shown."
Scroll through to get a look at some of Andy's stunning photography and try not to adopt a shelter full of pups in the process.
These Wedding Favors Make the Big Day Even Better - and They Are All Under $5!
Wedding favors are beautiful and thoughtful ways to thank guests for celebrating your big day, but that doesn't mean they have to break the bank. That's why we found wedding favors that are tasteful, customizable, and - drumroll, please - all under $5!
Give your guests gifts to remember the big day long after the celebration has ended with these cute and inexpensive presents. Cheers to the newlyweds!
This Lipstick Is Basically Life-Proof, and It Only Costs $12
My research on long-lasting, budge-proof lipsticks has been extensive, and I found the L'Oréal Paris Rouge Signature Matte High Pigment Lightweight Lip Ink ($12, out in January) to be the champion of that category.
At first glance, it looks like a typical liquid lipstick, but pull out the wand and you'll see a pretty unique applicator, which looks like a tilted, flattened teardrop with a mega-sharp tip. This helped the formula slip on precisely where I needed it with ease, and though the layer that deposited onto my lips was thin, it still slightly emollient - like water on my lips. Then, as I smacked my lips together, the formula quickly dried down as if nothing were there. I was just left with a lightweight, opaque color that covered up any hyperpigmentation I had, and that wouldn't move, feather, or smear. I sipped on a glass of water throughout the day while I had it on and there was no transfer. I even bit into a holiday pastry - still no movement.
The formula has been lasting longer than some of my best liquid lipsticks, and I'm absolutely shook at how affordable it is. I can't wait to collect all of the shades.
Benefit's Roller Lash Mascara Just Got An Exciting New Sister Product
This year, Benefit Cosmetics launched three products: Bad Gal Bang! Mascara, Hello Happy foundation, and Brow Contour Pro. It's been awhile since the brand launched an eyeliner - They're Real Gel Liner was born in 2014 - and given it was based around They're Real Mascara, it's time the brand's newest launch is in the liner category and fitting that it is a companion to a highly sought-after mascara.
Roller Liner ($22) is in the Roller Lash mascara family, hence the name. It's a felt-tipped liquid liner pen that promises a 24-hour matte finish that "doesn't drag or jag" and comes in black and brown. Currently, the brand has They're Real Gel Push-Up Liner and Bad Gal Waterproof Eyeliner Pencil. There's also Magic Ink, which is a liquid liner, but it's not in pen form, and it's only sold in the UK. If you found They're Real difficult to apply given its unique formula and applicator, it sounds like Roller Liner may be right up your alley.
We're testing the liner this week, and we'll be sure to report back to let you know if it really delivers. Eager to give it a try? It launches online and in stores on Jan. 4, 2019. Will you be rolling into 2019 with Roller Liner?
These Brand New Nordstrom Beauty Deals Will Inspire You to Treat Yourself
Now that Christmas has come and gone, it's time to shop! Yes, you read that right. The after-Christmas sales are some of the best places to score incredible products you'll use well into 2019, and while you're still in a cookie coma (no judgment, us too!) the Nordstrom Half-Yearly Sale is going strong. We especially love all the beauty deals going on right now, because our favorite products are so rarely on sale. These deals are only good through Jan. 2, so get shopping!
7 Makeup Removers That Aren't in Wipe Form, Because We Need to Get Everything Off
Makeup removing wipes are so popular that my pseudo-boyfriend bought "cleansing wipes" and had them in his medicine cabinet, not realizing they were intended for people who wear makeup. While they are a convenient, quick, and accessible enough that even a cosmetically clueless male who doesn't know what toner is can find them in the drugstore, they aren't always eco-friendly or as effective as you might like.
If you're also over single use (now sometimes even individually wrapped) wipes that don't completely dissolve your makeup and want some more options that will really cleanse your skin, we've gathered some alternatives you'll love. The products ahead will get off every last trace.
5 Nail Art Looks That Are SO Easy - and Will Make Your Entire New Year's Eve Outfit
Gold wrist cuffs make a nice New Year's Eve accessory, as would glitter heels or braids . . . but you could also leave that to King Tut and Dorothy, respectively, and be a little more adventurous. That's where nail art comes in.
It doesn't have to be difficult, either: some of the best, most festive designs only take a few steps. To show you how it's done, we asked nail artist and Sally Hansen ambassador Madeline Poole to create five New Year's Eve manicures with more swag than a sprig of mistletoe and share exactly how to do each one at home - just in time for the big countdown. Because who said the sexiest way to ring in 2019 has to ruin your lipstick?
She's Baaack! Kris Jenner Goes Blond For the Annual Kardashian Family Christmas Party
Kris Jenner has switched up her signature look. The reality TV star and self-proclaimed "momager" recently wore a platinum blonde wig to the Kardashian-Jenner family's annual Christmas party. Jenner shared a close-up look at her festive makeover in a video with Paris Hilton, who, Jenner said, "taught me when she was just a little girl, that blondes really do know how to have a LOT of fun!"
Although this is one of the few times Jenner has changed her hair color, it certainly isn't the first. She inspired many memes in 2017 after Kim Kardashian West shared an instantly iconic picture of Jenner in a blond wig, with a martini in hand. The look even warranted its own episode on Keeping Up With the Kardashians. In the episode, Jenner said, "This is the new me." Adding, "I've really wanted to go blonde for so long, but the process is really grueling on your hair so I thought I'd try a wig first."
Several months later, Jenner brought back the blond wig another time for a multi-generational KKW Beauty campaign, also featuring her daughter and mom in matching blonde looks. See pictures of her lightened-up alter ego ahead.
mercredi 26 décembre 2018
This One Simple Trick Will Revolutionize How You Achieve Your Goals in 2019
I am a big dreamer with lofty goals. I often don't reveal them to people for fear of being judged, so instead I say them to myself (sometimes out loud) or write them down. But the thing is, I usually write out my dreams and goals similarly to how I write out my to do list: clean the fridge, fold the laundry, write the next Great American Novel, own a yacht.
For me, writing them down is equivalent to starting a vision board: if I see it on paper, I'm reminded of what I want and what I'm working toward. For example, at the start of 2018, I wrote down that I wanted to work at POPSUGAR (seriously!). In March of that year, I got hired. But there were other goals I set out for that year that just didn't happen: start a budget (whoops), read 30 books (so close!), work my way back up to running five miles (I blame that one on my unfortunate treadmill accident). Even though I start out each year fresh and with a new crop of goals and resolutions for the year, they rarely stick.
But when I was listening to motivational speaker and New York Times bestselling author Rachel Hollis discuss a new way of goal-setting on her podcast "Rise," I was inspired. Why was it that I would jot down all my goals and dreams but never see them through?
Rachel said for years she started each day this way: she would write down the dreams for her life as if they had already happened. So instead of writing "I want to save $5,000," you would write "I saved $5,000." Rachel even turned this practice into her own line of Start Today Journals, which are unfortunately sold out but will be reissued in the Spring of 2019. But Rachel said you don't need these specific journals to start the practice: you can use any notebook, scrap of paper, or even a Post-It. To hear more about how this process works, listen to her podcast episode here (and subscribe to the podcast on Apple Podcasts or wherever else you get your podcasts, because every week it's packed with motivational gems).
I bought a Start Today journal and have been writing out my goals as if they have already happened. I didn't want to wait until the start of 2019 to do it this way. Although I still have a ways to go to work toward my goals, using this method has solidified in my mind that I am capable of achieving them. I look forward to looking back in a few months or a few years and seeing everything that came true.
As for what my goals and dreams are? I'm still keeping them to myself. I don't want to jinx it - and I want to look back after I accomplished them to prove to people I had it in me all along.
It Looks Like Miley Cyrus and Liam Hemsworth May Have Rung in the Holidays With a Wedding!
Wedding bells are definitely in the air this holiday season! It looks like longtime loves Miley Cyrus and Liam Hemsworth may have tied the knot over the weekend - or they're getting pretty close to it. Speculation has been sparked after photos and video were posted that showed the couple enjoying what looks like a wedding reception, surrounded by their friends and family.
In the Instagram stories posted by surfer Conrad Jack Carr, the 26-year-old "Nothing Breaks Like a Heart" singer and the Hunger Games actor, 28 - dressed in a white dress and black tux respectively - are shown holding a knife in front of a wedding cake and cupcakes. In the background of the shot are Miley's mom, Tish, and a friend who seems to be holding a copper mug up in what looks like a toast. Carr also posted a video that shows Liam taking a "shotski" with his father, Craig, and brothers, Chris and Luke, as giant Mr. and Mrs. balloons float clearly in the background.
Though Miley's sisters, Noah and Brandi, aren't seen in any of Carr's shots, Noah posted a photo to her own Stories with the surfer in front of the Mr. and Mrs. balloons, as well as a selfie with tears in her eyes, giving the camera a thumbs up. Whether the celebration was for past or upcoming nuptials (all signs are definitely pointing to it being a wedding reception), it's safe to say it was an emotional one!
Miley and Liam famously rekindled their romance back in January 2016. While the couple has remained pretty tight-lipped about their wedding plans, they have never been shy about their feelings for one another. Considering how recently they suffered the loss of their Malibu home to the 2018 Woolsey Fire, we're happy to see they're in such a great place right now!
This also isn't the first time the two have sparked wedding-bells rumors. In March 2017, Miley's dad, Billy Ray, fueled wedding speculation in March when he shared an Instagram photo of his daughter wearing a white dress and captioned it, "I'm so happy . . . you are happy @mileycyrus." Then in August 2017, photos of Liam hanging out with Miley's mom, Tish, and sporting a thick gold band on his left ring finger made the rounds.
Since these photos definitely look like the family was celebrating their wedding, it's probably safe to say that the couple has said "I do." While we patiently wait for more details about their big day, check out the photos of the celebration ahead!
Lady Gaga's Platform Boots Are 1 Thing, but Her Heels Are Wild in a Different Way
We're so often focused on Lady Gaga's over-the-top statement looks (usually finished with sky-high platform boots) that we forget about her more relaxed street style peppered in between. "Relaxed?" you might be thinking to yourself, as iconic outfits like the meat dress and her Swarovski covered Versace bodysuit pop into your head. But we aren't kidding.
The singer and A Star Is Born actress famously switched gears and wore jeans and a t-shirt with the release of her Joanne album, opting for simplicity at its finest. And while we're sure Gaga's biggest closet is home to her outrageous stompers with knife-like heels, she obviously makes room for sexy pumps and trendy boots of the moment, too, because she wears them when you might not be looking.
Ahead, we rounded up some of our favorite picks from Gaga's wardrobe in the past couple of years and provided you with similar options that are just wild enough.
Something Wicked This Way Comes With 2 More Seasons of Chilling Adventures of Sabrina
Chilling Adventures of Sabrina has officially cast a spell on us all, and Netflix is loving it. The streaming site has renewed the dark teen drama for 16 more episodes, which will be released over seasons three and four (officially called "parts three and four."). The Riverdale spinoff was initially picked up with a two-season, 20-episode order, and this announcement comes ahead of the premiere of "part two" on April 5.
Archie Comics, where the Chilling Adventures of Sabrina universe originates, announced the news on Twitter writing, "Salem's got some special news for you: #ChillingAdventuresOfSabrina has been renewed for 16 more episodes! @sabrinanetflix Part 2 arrives April 5, 2019 with 9 episodes and Parts 3 & 4 will follow with 16 more!"
Salem's got some special news for you: #ChillingAdventuresOfSabrina has been renewed for 16 more episodes!@sabrinanetflix Part 2 arrives April 5, 2019 with 9 episodes and Parts 3 & 4 will follow with 16 more! pic.twitter.com/WFhYjvSeqm
- Archie Comics (@ArchieComics) December 18, 2018
Series creator Roberto Aguirre-Sacasa also celebrated the news saying, "Praise Satan! I'm so grateful to my partners at Warner Brothers, Netflix, Berlanti Television, and Archie Productions for supporting this darker vision of the world's most famous teen witch. And I'm thrilled to be continuing to tell Sabrina's chilling adventures with our incredible cast and crew, led by the unstoppable Kiernan Shipka."
Part one of Chilling Adventures, as well as the Midwinter's Tale holiday special, are available to stream on Netflix right now. Witches and warlocks have been eagerly awaiting the premiere of part two in hopes that some answers to our very important questions will be granted. Now we have even more to look forward to as production for parts three and four begin in 2019!
This Expert Explains How to Exercise For Long-Term Weight Loss, and It Makes So Much Sense
You know losing weight is a concentrated effort and a lifestyle change: you have to eat healthier and in a calorie deficit, exercise, get plenty of sleep, and reduce stress. But even if you do all of the above, you still may be confused as to what type of exercise you should be doing. Isn't cardio supposed to rev up calorie burn and torch fat? But wait - doesn't strength training also build lean muscle and burn calories at rest? Which one is best?
According to personal trainer and registered dietitian Jim White, ACSM, owner of Jim White Fitness and Nutrition Studios, it's important to incorporate both cardio and strength training if you want to lose weight and keep it off for good. And while you probably knew this already, the way he explains it totally changed the way we thought about working out for long-term weight loss.
"The reason for needing both cardio and resistance training in your exercise routine is the way your body burns calories long-term," he told POPSUGAR. "Running is like a debit account (you would create a calorie deficit, but that deficit is a one-time transaction), whereas resistance training is like getting a payout from an investment account (the calories you burn during your exercise continue even after your workout ends)."
So while cardio burns calories as you do it, resistance training (such as lifting weights, bodyweight moves, or using resistance bands) helps build lean muscle in your body, which will burn more calories at rest.
For weight loss, Jim recommends 300 minutes (five hours) of cardio a week. That doesn't have to be intense cycling classes or running laps; it can be as simple as walking more or shoveling snow - anything that gets your heart rate up. You should aim to strength train at least two days a week. Looking for a good place to start? Here are our best cardio workouts and some strength-training exercises to get you on track.
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The 6 Worst Ways to Lose Body Fat, According to a Personal Trainer
Losing weight is hard: it requires determination, willpower, and lots of effort. That's why many people seek a quick fix to lose their weight in the form of detox teas, magical supplements, fad diets, and five-minute workouts. But if these methods worked, then everyone would be at their goal weight and no one would be on a diet.
When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually lose weight and keep it off for good.
Personal trainer Max Weber, NASM, ACE, set out to debunk these common weight-loss myths with an Instagram post about how to lose fat. He revealed six ways to lose weight "according to the internet": drinking "magic" detox teas, 10-minute ab workouts, crash diets, using body wraps, endless cardio without strength training, and relying on supplements. Instead of these fads, Weber offered up how to lose body fat according to science: be in a calorie deficit, strength train, do some cardio, get quality sleep, be consistent, and have patience.
Although everyone's body is different and burns fat at a different rate, Weber's list of fat loss dos and don'ts proves that there's no shortcut to dropping weight and keeping it off. Ultimately, it's about eating well, exercising, getting enough sleep, and being patient with the process.
Add These Simple, Low-Carb Breakfasts to Your Meal Prep, and Never Leave Home Hungry Again
Whether you're keto, Paleo, gluten-free, or simply trying to eat fewer carbs, conquering meal prep is an important step toward reaching your fitness goals. Breakfast can feel especially tricky. That sugary cereal is out. Overnight oats? Good on occasion, but perhaps not every day. And while you could find some other low-carb dish to whip up every single morning, that can get kind of boring. Fortunately, there are lots of options that are easy to prepare and keep stocked in your kitchen. We've rounded up these super-simple recipes From make-ahead breakfast casseroles to scrumptious baked doughnuts,you can re-create in a pinch.
I Channeled Kendall Jenner - and Went Braless at Work
I hopped off the bus in Times Square and started to walk toward the office. That's when he saw me. He shook his head back and forth slowly as he stared down at my chest. "Why do you do that?" the man moaned loudly. Yes, seriously. I sped up into a walk-run, suddenly feeling extremely self-conscious.
I was wearing a sleeveless turtleneck in a fuzzy mustard-colored material so as to distract from my nipples as much as possible. Clearly, it wasn't really working. Plus, a bathroom selfie I had taken in the mirror that morning confirmed it was definitely easy to make out the shape of my boobs. But when I left the house, I had been comfortable. There were no bra straps to slip off my shoulders or underwire to adjust when it dug into my skin. Honestly, I kind of liked the look. I thought my outfit - the aforementioned turtleneck plus a denim skirt with a pair of sneakers - appeared effortless. I added a pair of gold hoop earrings too, which said "polished," but my nipples were just like "whatever." "Is this how it feels to dress like a French girl?" I wondered.
But you should know the reason I decided to ditch a bra in the first place. During a brainstorm with my coworkers, I came up with the idea as an "editor experiment" based on the fact that Kendall Jenner has been all about wearing sheer tops that expose her nipple ring and supermodel sisters Bella and Gigi Hadid have followed suit. (The Hadid sisters don't have nipple rings, but they do have nipples.) And even though these ladies are more well-endowed than I am, they seem very nonchalant about going braless. When I look at their street style shots, I want to put on an outfit that appears to be so easy. "So who's going to try it?" I challenged, looking around the room during our meeting. "Why don't you do it?" someone said. Right. I had unknowingly volunteered myself to go braless, and at that point, I couldn't turn back.
So there I was the next day in a black button-down cardigan - one I usually wear with my Victoria's Secret Bombshell push-up bra. But on this day, there was more of just a sag situation going on. I styled my sweater with cropped high-waisted denim, pointed-toe flats, and artsy earrings I always get compliments on. I wasn't trying to distract from my breasts, but I was, perhaps, trying to channel Audrey Hepburn.
"I can totally tell you're not wearing a bra," my mom blurted out at dinner on this night, as we sat around the table with my cousin who was visiting, my boyfriend (who probably doesn't love that I'm writing a Tale of Two Titties to be posted online), my sister, my grandma (who doesn't even remember where she keeps her bras or what they're for), and, oh yeah, my dad. "Yes, I guess that's the point." I said, again feeling sort of uncomfortable that everyone was now staring at my chest. We're a supercasual family, so it's not like this was such a big deal. But I guess I was surprised by how often people were taking note - even when I was wearing black.
I took a final stance on going braless when the weekend came, and I was able to style my "going out" outfits more easily. Since a night out to dinner with Bae called for a pretty little sundress with complicated bow straps, it felt like such a relief not to have to worry about the placement of stick-on boobs, or as some girls call them, "chicken cutlets." There was zero panic about those guys peeking out from the sides or the top of my dress, and no chance of them slipping down when I started to sweat (partly because it's Summer and partly because the Cioppino sauce was supposed to be spicy).
Related: I Haven't Worn a Real Bra in 4 Months - and I'm Never Going Back
Later that night, I changed into a floral tube top that cinches into a bow at the front and would absolutely have revealed all different smidgens of my bra or bralette if I had attempted to wear one. I threw on the flirty top with cutoffs and sandals and danced the night away. It felt so easy! "This is it! I am French!" I thought to myself as I kicked it to "Despacito" at the bar. Some of the people I am friends with and spend time with on the weekend did notice I wasn't wearing a bra. Jokingly, they called me names like "Titties McGee," which felt a little bit demeaning to me, but in their defense, I told them all about my experiment, and they were very supportive.
All in all, going braless is far less manageable at the workplace. I couldn't help but feel uncomfortable when I was sitting in meetings with the AC blasting and my nipples were the most excited things in the room. But going braless on the weekend? Now that I can get behind - I even think it looks more elegant to make the move with a fancy gown at a wedding. Because really, messing around with boob tape is never fun, and it can cause wardrobe malfunctions and straight-up inconvenience when you're just trying to enjoy the shrimp cocktail instead of having to run to the bathroom every five minutes.
That said, going braless isn't for everyone. There are women who truly need the support of a bra on an everyday basis, and luckily for them, the look is definitely more sleek, polished, and clean. Nevertheless, I don't mind a good fashion experiment every now and then. I could have done without the 8:30 a.m. comments from the man who interrupted my walk to work, but it did help me to draw conclusions about how I felt without a bra on. I do think going a full week without one helped me feel more confident in my own skin.
Not that bra size is of much importance to me, but as a 32A, I wouldn't mind being, like, one cup size bigger. It'd be nice to fill out a bodyhugging top with a plunging neckline, instead of swimming in the material or having to secure a safety pin behind my neck to hold things in place. And I'd love to wear one of those retro-style swimsuits with a half-moon cup and underwire that provides lift. Unfortunately, I don't really have much of anything to "lift." Even so, my boobs became more visible to me during the week I went braless. As soon as I took off my shirt at the end of the day, there they were!
I discovered the natural shape of my boobs, too, because I was always staring right at them when I looked in the mirror. It turns out my boobs aren't perfect minicircles, as they appear to be when I'm wearing a bra. Without a bra, I had to support my own breasts, and I did this by wearing my head high and shrugging off the double takes and widened eyes of the people I passed on the street. I did this by paying attention to my posture. Instead of slouching, I stood up straight. Instead of hunching over at my desk, I perked my head up and rolled my shoulders back. The whole week was a sort of lesson in poise for me, and I'm proud of myself for sticking through it. I'm proud of my boobs, too.
Starbucks Just Rereleased 3 Chocolate Drinks to Fuel Your Holiday Sugar Rush
As if the flurry of cookies, cakes, and pies consumed during the month of December weren't enough, Starbucks is taking our holiday sugar rushes to the next level. On Dec. 26, the coffee chain will rerelease its Black and White Mocha Collection, a trio of drinks that feature both white and dark chocolate in every gulp. The limited-edition line includes a blended Frappuccino, rich hot chocolate, and espresso-filled mocha, all of which are topped with whipped cream and a stripe of chocolate "sequins." Something tells me Buddy the Elf would totally down the Frappuccino - right after devouring his chocolate syrup-covered spaghetti.
The fan-favorite Black and White Mocha Collection will be available through the new year, but only while the chocolaty supplies last. Keep reading to refresh your memory on what's inside these tasty Starbucks sips, and try not to drool all over yourself in the process.
These Insanely Delicious Instant Pot Meals Let You Feed the Whole Family For Less Than $10
Sure, Instant Pots make planning your weekday meals about a thousand times easier, but not all the recipes out there that cater to this pressurized cooker are easy on the wallet. From quick and easy chicken recipes that even your pickiest eater will enjoy to modern takes on your mother's casserole, these dinner ideas are tailored to your beloved Instant Pot and won't cost you more than $10 to whip up. Who doesn't love the sound of that? Scroll through to see some of our favorite options.
One Brief Scene in Bird Box Offers the Only Clue About What the Creatures Look Like
Warning: Seriously creepy spoilers for Bird Box ahead!
You probably won't be even halfway through Bird Box before you find yourself wondering two questions: what, exactly, are the mysterious creatures trying to kill Sandra Bullock? And what the hell do they look like?!
If you've watched Netflix's sci-fi thriller, then you know the answer to those questions remains a mystery. Sure, our heroine, Malorie (Bullock), might safely make it to a refuge after navigating a few days down a river while blindfolded, but where the creatures came from, what they look like, and if they'll ever be defeated is left ambiguous. However, thanks to one scene featuring a particularly creepy character, we have a hint as to how the creatures might present themselves.
In Netflix's official summary of the film, the monster is referred to as "a mysterious force" that "decimates the world's population." The so-called entity does so by making whoever lays eyes on it commit suicide pretty much instantaneously in the most graphic way they can manage (caving their head in on the corner of a desk, walking in front of a dump truck, lighting themselves on fire, etc.). The only way Malorie and her fellow survivors are able to escape its influence is by making their way through the world blindfolded.
But then a surprising new threat emerges: homicidal people who are driven crazy by the creatures, but who somehow avoid those pesky suicidal urges. Gary, played by Bohemian Rhapsody's Tom Hollander, arrives at the sprawling home where Malorie and the rest of the survivors are staying, banging at the door and begging to be let in. Sweet-natured Olympia (Danielle Macdonald) opens the door for him without consulting anyone else, and at first, it seems like Gary will be a fine addition to the crew (despite Douglas's very loud objections). However, before long, it's revealed that Gary is one of the few human beings out there who can survive after seeing the monsters.
Why is that? Well, it's not clear. We get hints that some of the people who can look at the creatures and not commit suicide suffered from mental illness before the monsters arrived (Gary mentions that he was institutionalized). That doesn't mean they get off scot-free, though - rather than killing themselves, they begin zealously worshiping the creatures and try to force other survivors to "look" at them and join the cause (or kill themselves, whichever).
But Gary's arrival at the house is also the only clue we get about what the creatures might look like, at least to him; he comes equipped with a folder full of charcoal drawings of blurry monsters with screaming mouths full of razor-sharp teeth, black eyes, bug-like appendages, and even one that appears to be wearing a gas mask. Essentially, they look like demons.
We never actually witness what Gary and others like him see, but there are a few clues that suggest the creatures either present themselves to regular people as a person's ultimate sadness or fear. For instance, after Malorie's sister, Jessica (Paulson), sees a creature while driving, her eyes immediately flood with tears and she crashes the car. Then she promptly limps out in front of a garbage truck to end her life.
Something similar happens to the wife of Douglas, John Malkovich's character, when she runs outside to help a wounded, pregnant Malorie. "Mom?" she asks, staring at empty air, before her eyes blossom into a creepy, bloodshot kaleidoscope of oranges and browns (aka what happens to all the eyes of people who "look"), and she willingly climbs inside a burning car. Douglas later tells Malorie that her mother has been dead for years.
While it's pretty obvious that not all the creatures present themselves the same way to people (ex: Douglas's wife seeing the image of her dead mother), Gary's rendering of them might be the closest thing we have to seeing their true form.
Starbucks Just Rereleased 3 Chocolate Drinks to Fuel Your Holiday Sugar Rush
As if the flurry of cookies, cakes, and pies consumed during the month of December weren't enough, Starbucks is taking our holiday sugar rushes to the next level. On Dec. 26, the coffee chain will rerelease its Black and White Mocha Collection, a trio of drinks that feature both white and dark chocolate in every gulp. The limited-edition line includes a blended Frappuccino, rich hot chocolate, and espresso-filled mocha, all of which are topped with whipped cream and a stripe of chocolate "sequins." Something tells me Buddy the Elf would totally down the Frappuccino - right after devouring his chocolate syrup-covered spaghetti.
The fan-favorite Black and White Mocha Collection will be available through the new year, but only while the chocolaty supplies last. Keep reading to refresh your memory on what's inside these tasty Starbucks sips, and try not to drool all over yourself in the process.
Meghan Markle Cozied Up in One of Her Chicest Coats Yet For a Christmas Church Visit
On Christmas Day, Meghan Markle once again took hold of Prince Harry's arm for the walk to church ahead of the morning service, also standing right by Kate Middleton's side. Last year's Christmas church service was one of Meghan Markle's first big royal events since getting engaged to Prince Harry. She pulled it off with aplomb, dressed in a chic beige coat with brown accessories, but Meghan was definitely still finding her feet when it came to picking royally-appropriate outfits.
A lot has changed in 12 months, and it's safe to say the Duchess of Sussex is now a total pro at dressing for occasions when she'll be in the company of the queen. Even as she nears her third trimester of pregnancy, the duchess managed to look chic, appropriate, and put-together in her full Victoria Beckham outfit consisting of a long coat, lightweight midi dress, leather slouch boots, fascinator, and Powder Box purse.
Keep reading to see all the photos of Meghan's festive look, then take a look back at all of her best outfits from 2018.
Kate Middleton Gave Us Another Lesson in Festive Chic With Her Christmas Day Look
The Duchess of Cambridge has always known how to add a little festive touch to her Winter outfits. Her plaid Emilia Wickstead skirt was Christmas party perfection, and at last year's Christmas church service, she wowed in a Miu Miu coat that definitely spread a little festive cheer.
This time around, the duchess continued to perfectly combine festive touches with the classic, more timeless looks we've come to expect from her. Joined by members of the royal family walking to church, she wore a red Catherine Walker coat with a silver brooch and cranberry accessories including a cap, clutch, and suede pumps. Her look was in contrast to her sister-in-law Meghan Markle, who stuck to all black this year.
Keep reading for a closer look at Kate's cozy look, then get a reminder of some of her most stylish looks from the rest of the year.
13 Brands Meghan Markle and Michelle Obama Wear For All the Right Reasons
I'll be the first girl to admit that when I see a really great outfit - especially on the likes of a political leader or duchess - I stop and stare. It's not just about the pantsuit or dress; it's the care and consideration that went into choosing that particular look, perhaps with the help of an attentive stylist. Who will they be speaking to? Where will they be making an appearance, and does the designer they're wearing have any connection to that location? Is their clothing made sustainably? Is it affordable? Does it matter?
To Meghan Markle and Michelle Obama, the answer to each question is just as important as the one before. You see, Michelle has been in the public eye since 2008, and she has certainly set new standards for dressing the part. Throughout her time in the White House, Michelle championed budding, talented designers because she appreciated their craft and paid attention to their education.
"This gown is one of the most tangible things I have left to remember [the 2009 Inauguration]," Michelle said of her spectacular Jason Wu number, which was created for her only one year after Wu was nominated for the CFDA / Vogue Fashion Fund Award. "At the end of the day, today is about much more than this gown. It's also about how with enough focus and determination someone in this room can be the next Jason Wu. Someone can be the next Barack Obama . . . Something you create today can help teach the next generation in a way that nothing else can."
Michelle has continued to rally behind newcomers to the industry, while tapping iconic fashion houses for pieces at times of utmost significance. Meghan Markle has been following in her footsteps, sartorially speaking, since her wedding to Prince Harry in May 2018, when she chose Clare Waight Keller to customize her gown, largely because of her accomplishments - she's the first female creative director of Givenchy, and she was also born in England.
That was only the start of Meghan's many sensible fashion moves. She wore the affordable Outland Denim five times on her Australia tour, a brand with a mission to raise wages and improve training conditions in the garment industry. You won't be surprised to find then that there's a whole list of designers both Michelle and Meghan have in common. And you don't have to be a detective to know that they likely had the same reasons for wearing these brands at just the right moments in time.
Kourtney Kardashian and Sofia Richie Make Me Want to Put on a String Bikini in 40 Degree Weather
Think you've seen your fair share of smoking-hot bikini moments? I've got one more for your book. Sofia Richie joined Kourtney Kardashian and Scott Disick on vacation with their family in Mexico - NBD, just a little pre-Christmas getaway while I sit here shivering in my sweats baking cookies for Christmas - and the ladies spent some time lounging by the beach. While Kourt opted for a black string bikini, Sofia's marigold suit was the perfect contrast.
Kourt and Sofia coordinated in mirrored sunglasses, and when they took a stroll on the sand, Sofia covered up with a makeshift sarong, while Kourt kept it sporty in low-slung board shorts. Ahead, get another glimpse of their swimsuits, then decide whether you favor neutrals or a sunshine hue, and scoop up a similar set for the next time you can escape the cold. I know I will.
50 Rose Gold Gifts So Dazzling, It Will Be Hard to Give Them Away
Rose gold might be nontraditional, but the romantic metal is definitely here to stay. From jewelry trends to hair color, we can't get enough of the pinkish hue - and the holidays are a perfect excuse to splurge on rose gold goodies. So if you or a loved one are tickled pink by rose gold, then you'll love these gorgeous gifts.
- Additional reporting by Brinton Parker
The 16 Hottest Shoe Trends of 2019 Are So Wearable, You'll Need Them All
As editors, we consider shoe shopping to be a passion, not a job. Yeah, we love them that much. That's why we get ridiculously excited when trends begin to emerge for the new year. It looks like 2019 will be filled with vibrant colors, animal-inspired textures, flashy embellishments, and more. It's going to be a big year for shoes! Whether you prefer comfy flats, cool sneakers, or statement heels, you're bound to find something you adore. Stock up on all the hot designs now so you'll be ahead of the curve. We're already clearing plenty of space in our closets.
Related: The 22 Hottest Swimsuits For 2019
100+ Street Style Looks That Defined 2018
I hadn't seen biker shorts worn with such fervor since my family's '91 trip to Disney; sequins took the streets in broad daylight (fun fact: I spotted a girl waiting for the bus in a paliette-covered pencil skirt before 8 a.m.); white boots had become more ubiquitous than a pair of blue jeans. Beyond the runway, it's these trends that defined street style in 2018.
Sure, if you had told us two years ago that we'd be styling biker shorts with blazers, we'd likely have laughed it off and pulled on our mom jeans, thankyouverymuch - but this year's style stars convinced us to dive right in. Not just that, either. We added logo bags to the rotation, threw on our shoulder bags (crossbody style!), and added cowboy boots and animal prints to mix things up. This year gave us nostalgia reimagined with a contemporary lens; in a nutshell, there was enough new outfit inspiration to last 365 days and then some. So, you'll forgive us if we'll be wearing these looks well into 2019.
Read on to relive the best street style looks of 2018, but feel free to file these away for future reference, too.
15 Holiday Dresses So Fabulous, No One Will Ever Believe They're From Walmart
As you hunt for the perfect holiday dress, there's one site that might not immediately come to mind, but is totally worth checking out: Walmart. The affordable retailer carries a number of brands you know and love at seriously great prices. We shopped its site and uncovered 15 unbelievably stylish dresses ideal for holiday parties and beyond. Keep reading to shop our favorites.
16 Stunning Holiday Dresses No One Will Ever Suspect Cost Less Than $100
Topshop is one of our favorite destinations for trendy and affordable clothes, and this year its holiday dress selection is another level of impressive. From pink velvet midis to sexy sheer minis, we have no doubt you'll find your match. Our favorite part: they all cost $100 or less. Ahead, you'll find our 16 favorites that won't break the bank but will make you feel like a million bucks. Take a look.
17 "Ugly Christmas Sweaters" That Are Actually Really Cute
Let's get one thing straight: nobody actually wants to look ugly at the ugly-Christmas-sweater party. The goal is to look festive and appropriately attired without trying too hard - and while still looking cute enough to mix and a-mingle during "Jingle Bell Rock." That's a tall order, but it's nothing one of these sweaters can't help you accomplish. From the bold sparkle on one very cool ASOS pullover to some serious Christmas cheer on a sweet gingerbread-faced knit, these are merry and bright and decidedly cool.
- Additional reporting by Maggie Panos
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