Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 2 janvier 2019
Shay Mitchell Reveals She Suffered a Miscarriage in a Heartbreaking Post
Shay Mitchell is opening up about the highs and lows of last year. On Jan. 1, the Pretty Little Liars actress revealed that she suffered a miscarriage in 2018 as she reflected on the past year. "Although it was an amazing year it didn't come without hardships," she wrote on her Instagram Story. She then shared a photo of her sonogram alongside a broken heart emoji.
"We all have to deal with various struggles and challenges in life. And sometimes it's easier to only showcase the good times on social media, which is what leads many people to criticize it for its lack of authenticity," she continued. "Having so many people follow me on Instagram and read my posts is both incredibly humbling and hugely uplifting. The support and affection that so many of you show me lifts me up during even my darkest days, one of which happened last year after I miscarried and lost the child of my hopes and dreams," she continued. "In the spirit of the new year, I think that we need to remember that we are all on this journey together - in good times and in bad - and to remind ourselves that we seldom really know or understand the struggles and hardships that other people are going through."
She concluded her post by encouraging her followers to be more compassionate in the new year. "So, for 2019, let's all try to be a little more compassionate, empathetic, patient and thoughtful with each other," she added. "This sounds like a great resolution to me. I hope that you agree. Happy New Year everyone!"
All the New Netflix Shows For Kids That'll Help You Get a Minute of Peace in 2019
Netflix's 2019 show lineup for kids is packing a serious punch, y'all. Family movie nights are great and all, but since the dawn of the streaming service, there really is nothing like a Netflix series binge. For your kids, depending on their screen time rules and how busy their schedules are, they may not have as much time (or the attention span) to watch an entire series in one sitting (probably for the best), but the fact that their new and old favorite shows can be thrown on at the touch of a button is pretty amazing (they don't even know how good they have it not needing to read the TV Guide or watch the channel list on a loop because they missed what they were looking for three times in a row).
Ahead, see what Netflix is bringing to the kids' table in 2019 in terms of TV series and Netflix original series for kids (and bookmark this page so you can check out the service's new additions every month!).
16 Reasons to Wear a Hat Every Day
If you think hats were only made for bad-hair days, you've been missing out. They're the key to creating a cool look all year long - no matter what your locks may look like underneath. Wide-brimmed styles keep your face shaded in Summer, while cozy knits help you to stay warm once Winter hits. And a classic baseball cap? Well, repping your team looks good, even in the off-season. Scroll to see how real girls rock their hats and get inspired. Armed with a few ideas of how to put the perfect finishing touch on your look, you'll never want to leave the house hat-less again.
11 Trends to Say Sayonara to in 2018, and What to Replace Them With
Just to clarify, when fresh trends surface, that doesn't mean we're completely tired of the old ones. More often than not, old styles come back again, and while we're offering you the 2019 print alternative to leopard ahead, that certainly doesn't mean we're getting rid of classic animal patterns - no sir! As we wave goodbye to 2018, we're searching for new ways to modernize our wardrobes and embrace the updated silhouettes and fabrics we'll see trickle from the runways to our favorite stores and retailers.
30 Outfits You've Never Thought to Pair With a Hat - But Should
If you're one of those girls who only adds a hat to her outfit as a second thought, that's about to change. You see, we've got a theory: when you work your ensemble around a fedora, beanie, or baseball cap, it just turns out to be more stylish. Yes, just because a hat qualifies as an accessory doesn't mean you can only wear it "if it goes" with the rest of your look.
We browsed through the feeds of some of our favorite bloggers to bring you all the hat-spiration you could possibly imagine. From wide-brimmed fedoras paired with cocktail dresses to newsboy caps that look just right atop your tailored coat and booties, incorporating a topper into your wardrobe has never been easier. Scroll through to see how it's done!
- Additional reporting by Sarah Wasilak
These Are Our Favorite Bras For Big Busts
In 2019, we're over bras that don't work. We're looking for picks that are both supportive and sexy, and we don't think that's too much to ask for. These 12 bras fit all of our criteria, and we're going to make some room in our lingerie drawers.
50+ Incredible Deals From Nordstrom's Post-Holiday Sale - All Under $50
When we heard the Nordstrom Half Yearly Sale was back, we knew it was going to be good, and it did not disappoint. With items to choose from from chic Winter coats to on-trend shoes, it won't be easy to leave empty-handed. To make your life easier, we did the hard work and uncovered more than 50 of the best deals for less than $50, so you can get more than one (or three) things. So, what are you waiting for? Keep scrolling to shop before it's too late.
If Mary Poppins Was a Supermodel Instead of a Nanny, She'd Wear Gigi Hadid's Outfit
Gigi Hadid attended Taylor Swift's New Year's Eve bash, where celebs like Blake Lively and Ryan Reynolds gathered to dress like their childhood heroes. In our opinion, it was the perfect theme that was rooted in nostalgia but also encouraged a positive forecast on 2019. While Taylor herself chose to dazzle in Ariel's mermaid tail, Gigi showed up to the party in a stylish Mary Poppins look.
Perhaps the supermodel was fueled by the hype of Mary Poppins Returns or just influenced by Emily Blunt's take on the character. But there's no denying that Gigi's outfit had a high-fashion kick. You see, Gigi's hourglass coat was by Balenciaga, and her high-neck ruffled blouse a piece from Lanvin. Gigi finished the ensemble with a Celine leather skirt, red gloves, and sheer polka-dot tights. Click through the shots from Taylor's memorable soirée ahead to see why we're calling Gigi best dressed of the night.
54 Times Olivia Palermo Made Us Hate Our Outfits
If you're like us, you've spent many a morning staring at your closet, asking one very important question: what would Olivia Palermo wear? The always-impeccable style star has stepped out in many outfits that are not only good-looking, but also all her own. From sitting in the front row at Fashion Week to strutting the red carpet - even just stepping out on a regular day - Olivia keeps to her classic yet creative aesthetic without ever skipping a beat.
It's her we credit with turning us on to belted scarves (genius!) and for single-handedly starting the wedding shorts trend (daring!). Yes, this fashion darling isn't afraid to push the boundaries. Keep scrolling to celebrate some of Olivia's best looks, and get excited for what's up next.
Nothing to Wear? These Easy Outfit Ideas Prove Otherwise
If you've ever promised yourself you'd wake up early only to snooze five different alarms and stumble out of bed last minute, we feel you. Waking up can be rough - but not quite as rough as getting dressed on mornings like these. Nothing looks right (were you insane when you bought that top?!), clothes are everywhere, and you're about a nanosecond away from sobbing and pretending you're sick. ("Sorry, can't adult today.")
But rather than give up, what you need is a little direction. The key is not to overthink it: instead of channeling your inner runway model, opt for basics and style them around one statement-making piece. Read on for more inspiration as a few of our favorite bloggers show you how it's done. And just remember to breathe!
33 Insanely Discounted Shoes So Good, You'll Want Them All - From Nike to Gucci
If you're suffering from post-holiday blues, there's one thing you can look forward to: after-Christmas sales. We shopped and uncovered the 31 best shoes on major discount out there, so you can enter 2019 with a fresh new pair. With brands to choose from from Nike to Gucci and Kate Spade New York, it will be hard to leave empty-handed. So what are you waiting for? Keep scrolling to shop these deals before you're too late.
You Won't Believe How Many Times These Stars Have Been Married
Even though there are plenty of famous couples who have made their love last, Hollywood stars are notorious for short relationships and marriages that don't make it. But you have to hand it to celebrities who keep going back to the altar for not giving up on love. Start scrolling to see the famous faces who have been married the most times, including a few who have walked down the aisle more than five times!
Outlander's New Episode Changes 4 Key Plot Points From the Book - Here's Why That's a Good Thing
Warning: spoilers for Outlander season four, below.
It's no secret that the Outlander show writers have had a formidable task in adapting Diana Gabaldon's lengthy books for television. As executive producer Maril Davis told POPSUGAR in a recent interview, "Diana's books are huge and there's no way to get ever nook and cranny from the books onto the show."
That being said, the latest episode, titled "The Birds and the Bees," felt even more sped up than most entries into the series. The 50-minute story manages to cover months of time, condensing and omitting key plot points from the book left and right. In case you need a refresher about how exactly it all goes down in the Gabaldon's novel - or if you've never read the books and are curious - here are the biggest differences in the adaptation and what they mean for the show.
The Aftermath of Brianna's Rape
In the book, days pass between Brianna (Sophie Skelton) consummating her marriage to Roger (Richard Rankin) and being raped by Stephen Bonnet (Ed Speleers), whereas on the show, less than an hour goes by between when Roger storms off and Brianna meets Bonnet. In fact, readers don't see the rape happening in real time; they hear about it later when Brianna recounts her trauma to Claire (Caitriona Balfe). All of this happens after she has met her father and traveled to Fraser's Ridge.
But it makes sense to change the order of things around, especially here. Seeing it onscreen - even if the rape actually happens mostly offscreen - gives Brianna's attack a greater impact than hearing about it later. Plus, it has always felt a little weird reading the book to think that sometime in the midst of handfasting with Roger and meeting Jamie, Brianna meets Bonnet and is raped. She goes about her business as if nothing has happened, and we only learn about the rape months later, which is quite jarring.
Fergus's Trial
Non-book readers may be surprised to learn that there's a whole side plot where Fergus (played by Cesar Domboy in the show) is on trial for attacking a redcoat who was trying to steal his horse. That's what brings Jamie (Sam Heughan) down from the ridge, to testify on Fergus's behalf - and it turns out it was actually Marsali (Lauren Lyle) who kicked the redcoat in the jaw when he tried to steal the horse. Brianna even attends the trial before heading back to the ridge.
This sort of thing definitely adds more intrigue to the agents of the Crown being out to get Jamie - they try to make him come to the trial to testify during harvest, thereby damaging the harvest because Claire can't possibly bring in all the crops herself - but it makes sense why it was cut. The show just doesn't have the same luxury Gabaldon has with her pacing.
"I think if you're a book fan, you're like - I want to see every single page in that book translated to the screen," Davis told us. "[But] we have 13 episodes, as opposed to Diana - she's said many times she has so much more time and luxury to spread these things out . . . The best we can do is lay out the story, lay out the major tent poles, lay out where we need to go and fit in as much as we can. That means, obviously, that a lot of story has to go. But at the end of the day, if we can stay true to the spirit of the book and the spine of the book, we feel we've done our job."
Brianna Finds Her Parents
Brianna meeting Jamie happens basically the same way on the show as it does in the book, though interestingly, book Brianna gets to briefly meet her aunt, Jocasta (Maria Doyle Kennedy), at River Run before Fergus's trial.
Claire, however, is nowhere to be seen. Brianna isn't reunited with her until they make their way back to Fraser's Ridge - and we don't get to hear Brianna tell her parents about the death notice. It is mentioned in passing and doesn't come up again until much later, plus in the book, they have a definite date for the fire that will kill Jamie and Claire.
The Misunderstanding With Roger
The show definitely has the gist of this storyline down, but there's one big difference: on the show, Lizzie (Caitlin O'Ryan) knows for sure that Brianna was raped because she sees the aftermath with her own eyes. Lizzie assumes it was Roger, the man she saw arguing with Brianna in the street. When he appears at Fraser's Ridge, Lizzie tells Jamie and Ian (John Bell) that he's the man who attacked Bree.
In the book, when Bree returns from her handfasting and lovemaking with Roger, she hasn't been raped yet. That happens days later. That night, Lizzie infers an awful lot based on Bree's demeanor after her fight with Roger and then later, Lizzie takes it upon herself to tell Jamie that Roger raped Brianna. Lizzie is quite meddlesome and presumptuous in the book, and it's actually kind of nice that the show changed this a bit. It makes the misunderstanding feel a bit less contrived.
Suffice to say, the show writers managed to squeeze a great many events from the book into this episode. But as Davis tells us, they do the best they can with the allotment of screen time they're given, and she actually doesn't think this season is whizzing along any faster than previous seasons have.
"I'm not sure I've noticed this season more than other seasons that it's going so much faster, but I'm thrilled the way it all worked out. We certainly break the season where we pull out the tent-pole moments and want to make sure we hit everything, and I'm sure that we did that," says Davis. "At the end of the day, we just have to try to come to a consensus among ourselves and try to do the major moments and stay on the path. If we can stick to the spirit of the book and if Diana is happy, we feel we've done the best job we can. I think there's a very satisfying ending to the season."
10 Shows Like The Big Bang Theory That Even Sheldon Cooper Would Appreciate
After 12 hilarious seasons, we know we're not the only ones who are devastated to finally say goodbye to The Big Bang Theory. Following four socially challenged nerds and their beautiful, street-smart neighbor, the show not only gives hope to science geeks everywhere, but the incredibly quotable sitcom also won a ton of awards along the way and gained a massive fan following. If you're already wondering what in the world you're going to watch next, check out the gallery for shows about zany roommates and lovable dweebs that you're sure to love almost - if not just! - as much as the Big Bang gang.
15 Tragic Teen Movies That'll Destroy Your Tear Ducts
Sometimes nothing beats an emotional teen movie that'll just put you into a cathartic fit of tears. There's no shortage of dramas geared toward the complicated high school years, but the really special ones will certainly carve a space in your heart (and flush out your tear ducts). You know, the angst-drenched films that use sob-inducing music and jump into difficult topics such as terminal illness, forbidden love, depression, and deceased family members. If you have sad movie pangs, you're just in luck.
From sappy flicks like The Fault in Our Stars to serious fare like Precious, get your weepy fix now with these 15 iconic teen tearjerkers - tissues mandatory, of course.
All the Dates You Need to Know For Netflix's 2019 Original Movie Premieres
We've said it once, and we'll say it again: Netflix is the gift that keeps on giving. Most traditional movie studios release around 30 movies a year, but in 2019, Netflix is looking to deliver at least three times as many new original film offerings.
According to a recent profile on Netflix published in The New York Times, Netflix's movie chief Scott Stuber has big plans for next year's must-see movies, with bigger budgets, more A-list stars, and more diversity than ever. Though most premiere dates have yet to be revealed, we'll be sure to keep you updated as we enter Netflix's biggest year yet. Once you jot down the dates, get a deeper look at each upcoming film.
Black Mirror: Bandersnatch Is Jam-Packed With Easter Eggs - These Are the Most Important
Warning: Spoilers for Black Mirror: Bandersnatch below!
Black Mirror: Bandersnatch, the long-rumored interactive episode of Charlie Brooker's sci-fi series, is now streaming on Netflix, which means fans need to dust off their red conspiracy-theorist string and start connecting the story to the rest of the show's universe. Of course, that's easier said than done given the sheer amount of detail that has been packed into each and every episode over the last four seasons (with a fifth on the way). Fortunately we decided to sit through all five endings Bandersnatch has to offer, picking out the most important details that pop up as Stefan morphs from an ambitious video game programmer to a murderous young man with a penchant for flow charts.
Taylor Swift Rang in the New Year by Hosting a Star-Studded Costume Party - See the Photos!
Taylor Swift certainly knows how to throw a party! While the rest of us celebrated New Year's Eve by wearing 2019 glasses and throwing confetti in the air, the "Delicate" singer opted to have a fun-filled costume party instead. In honor of the new year, Taylor and the rest of her friends decided to dress up as their childhood heroes, and the costumes were so cute!
Taylor dressed up as Ariel from The Little Mermaid, while Gigi Hadid dressed up as Mary Poppins and Blake Lively dressed up as Dorothy from The Wizard of Oz. Plus, it looks like there was a special viewing of Taylor's Netflix concert special and plenty of Ryan Reynolds's Aviation gin on hand. Sounds like our kind of party!
10 Things I Wish I Knew Before Getting a Divorce
Now that I'm nearing the end of the divorce process (it's a marathon - not a sprint!), I'm starting to reflect on the things I wish I had done differently or, perhaps, the things I wish I had known before getting a divorce, period. I don't think there is any real book to prepare you for divorce, as each person's experience is so unique. But as you're headed down the aisle - that's the court aisle - of divorce, there are some things it wouldn't hurt to know as you sever your formerly "forever" relationship.
6 Ways I Benefited From Turning Off My Phone For Just 1 Week
I've had a cell phone since I was 11. I know - let that sink in for a second. Post 9/11, my parents wanted to make sure my brother and I had a way to get in touch with them in case of emergencies, so for the past decade and a half, I've had a phone essentially super glued to my left hand. In essence, I've been conditioned.
This past year, I hit my threshold of feeling overwhelmed. I was so tuned into everything around me and around the world 24/7, responding to everyone within seconds, constantly available . . . that I forgot to tune into what I needed. As such, stress levels contributed to atrocious mental health, chronic illness, and a destroyed immune system.
I needed to do a hard reset, and not on my phone - on my life.
The reset started with clearing my calendar, finding a place to chill out and rest, and then digitally detoxing. Phase one: move apps like Instagram to new folders on my phone and put new apps in their former places to see how often I was mindlessly opening them. Phase two: delete social media apps temporarily. Phase three: no tech for one week. GASP! I know. Here's what went down. (Note: this also went down on a week I was not at work - truly tech-free!)
I Replaced My Morning Coffee With a Ginger Shot Years Ago, and It Seriously Changed My Life
To say I was a kid who loved coffee would be an understatement. I was obsessed with it. During the summers I ordered Frappuccinos with loads of whipped cream on top. In the wintertime, it was Dunkaccinos from Dunkin Donuts, the hot chocolate-coffee hybrid that tasted like it was straight out of a dream. When other tweens were drinking soda and chocolate milk during lunchtime, I somehow managed to get my hands on the chilled "to-go" beverages from Starbucks - you know the ones that came in the glass bottle? Yes, I was hooked.
However, all of this changed during college. It was just around the time that I graduated from Mocha Frappuccino to Caramel Macchiato with soy milk that I started feeling coffee's negative effects. The caffeine made me jittery, anxious, and unfocused - symptoms that only intensified if I drank it on an empty stomach. I knew I needed to make a change and quick.
One day while walking around Whole Foods in a cranky, caffeinated haze, I came across a glass case full of ginger shots. I decided on a whim that this is what I would replace my coffee with, and I've never looked back. Here are all the ways it improved my health and my life.
I Got Strong Instead of Skinny, and I've Never Been Happier
For most of my teenage years and early 20s, I considered a "great body" to be skinny with thin legs and a booty that was on the smaller, flatter end. I thought my bigger bubble butt was too large for my small frame on top, and I desperately wanted to hide my curves that are now much more embraced, even sought after, in today's world. I'd wear larger tops to conceal my butt, and I'd always feel a little self-conscious when I had to wear shorts, a bikini, or tighter dresses. I've always been a pretty confident person, but there was a piece missing: I couldn't overcome my obsession with how my body looked on a daily basis.
Because I wanted to drop those pounds and look like other people at my school who had skinnier bodies, I developed an unhealthy eating style that persisted for a few years. Cycling through various eating disorders, chronic food guilt, and a compulsive need to think so critically before making food choices, I suffered emotionally all the damn time. I'd plan what I would eat from a restaurant menu a day or two before, going back and forth on what I thought had the least number of calories. I'd decide how much of my meal to eat compared to what others were eating around me. And if I did end up eating more than I thought I should, I'd feel like crap and beat myself up over it for hours and even days. So many wasted minutes were spent obsessing over food, how it affected my body and took me away from getting skinnier, and how not to be so hungry.
As I began to feel happier, stronger, and proud of myself when working out and attaining new fitness goals, that emotional despair went away.
Then something changed. I'm honestly not sure when my goals and perception shifted, but I think they did as I became happier. I had entered a relationship, I had more friends, and I just came into myself more. But I also realized that my body was my body, and I had a booty. I learned to like myself a hell of a lot and was so sick of feeling bad all the time. I wanted to become the best version of myself, not someone striving to fit a skinny ideal. I needed to find that missing link because it was a daily battle with my body and emotional well-being. I wanted to get stronger, not skinnier, and start embracing my body's natural figure.
I told myself that if I was going to have a bigger butt, I might as well make it a toned one! Up to this point, I had been working out on the elliptical only. I couldn't run long-distance, do sprints, or lift weights. I began to go to fitness classes where weights, battle ropes, monkey bars, and resistance bands were included, and I was horrible. I passed out the first time I had a personal training session. Embarrassing.
But I kept at it, and I ended up seeing some great progress. I never thought I'd like to see muscle in my arms or want to have a nice, round tush that was firm and visible. I slowly started to ditch the longer shirts and embraced my curves. They actually made me feel sexier - way sexier than when I was more "skinny fat" during my restricted-dieting years. Now, I'll go out in crop tops to show off the abs I've worked so hard for.
As I began to feel happier, stronger, and proud of myself when working out and attaining new fitness goals, that emotional despair went away. After each set of burpees or every additional squat or renegade row, I felt powerful and bold. I knew I was doing something good for my body, my mind, and my health: I was healing. I knew the difference between right and wrong thinking. Realizing that a stronger body, no matter how "skinny" it is (those who are naturally skinnier are just as beautiful!), is well-nourished and strong was spot on, and honestly, that newfound mindset saved me.
Now I love my body. I love it even when I'm PMSing and have gained five pounds of water weight. I love it after a huge meal when it's a little fatigued and full. I love it when it's pushing me through a HIIT circuit. I love it first thing in the morning and when I go to bed. I love it naked. I love how I feel in it. I learned to love it.
All people and figures are unique, and as long as you love yours and treat it well, that's all that matters. There is no "right" body to strive for.
Now I'm strong and healthy. I make a point of eating protein and veggies and indulging in my favorite cocktails, pizza, and fries. When I eat a protein bar before or after a workout, I feel awesome. I know I'm fueling my muscles and metabolism, whereas before, I'd nibble on a protein bar with food guilt. I got back to enjoying food of all types, listening to my body and feeding it when it was hungry, and falling more in love with my body every day. Picking up those weights for the first time was the greatest gift I could've given myself, and it's made me into the woman I am today.
10 Things I Wish I'd Known Before Starting Intermittent Fasting
My intermittent fasting (IF) journey began at the end of February 2017. I only researched for a few days before diving headfirst into this eating style, but I've learned so much along the way. When people who ask me about how they can begin intermittent fasting, here are all tips I wish I had known before starting. But, before starting any new diet plan, including intermittent fasting, you should check in with your doctor first to see if the plan is right for you.
No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves
Core strength isn't rocket science. No need to overthink this. Below are six exercises. You've seen them before. You've done them before. You've wished they worked before. The difference? You'll be doing them in a sequence that is most conducive to targeting your core muscles.
The added bonus? You'll only be doing one set of each - until you can't do them anymore. That's right. You chose your intensity and your body will decide how far you can go. This allows you to progressively get better based on your own fitness level. You don't need some guy telling you to reach 12 reps if you can't get past eight on your first effort. You do your best each time and this plan will get you to your best core strength ever!
The 10 People You Meet at the Gym in January
The start of a new year means new beginnings for those who are just starting their journeys to getting fit, but for those avid gym-goers who have a steady routine and a quiet space to work out, it means crowds and, yes, a little inconvenience. You know what we're talking about: going to the gym in January means seeing crowds of new people who are kick-starting their resolutions - a group some call the "new year, new me" crowd.
Of course, we're in full support of starting a healthy routine anytime, anywhere (and we all know there's a serious learning curve when it comes to finding a sweat routine that's just right for your body and schedule), but that doesn't stop us from seeing some patterns with the new friends we see those first 31 days of the new year . . . and sometimes never again. Ahead are the characters we always come across.
Make Your Fitness Goals a Reality With These Wellness-Themed Planners
The New Year is just around the corner, and it's never too early to jump on your health and fitness goals. Whatever your ambitions (to lose weight, build muscle, or heck, just get some sleep), jotting them down in a planner - and using it to track your progress - can help keep you accountable. We've rounded up 10 wellness-themed planners that will help make your healthy living goals a reality. Grab one for yourself and a fitness-loving friend (they'd make a great gift for your workout buddy), and start working off those holiday indulgences the second the calendar flips to 2019.
Download These Apps, Head to the Gym, and Own Your Workout
There are a handful of tools that'll help you maximize your gym experience: comfortable exercise gear, upbeat music, and a solid workout plan. Getting the first two covered is easy, but as much as hiring a personal trainer to craft the ideal exercise routine for you would be awesome, we totally get that it's hard to just wing that. That's fine: You can download a few apps on your phone and use them at the gym on your own time, and get the same strengthening and toning results.
Whether you're at your best gym self when you have a full-fledged plan laid out, including a step-by-step workout and a health meal plan, or just need a positive voice in your ear to keep you going, this roundup of the best apps for getting the most of out of your gym session can help.
Related: 15 Free Fitness Apps to Kick-Start Your Health Journey
Want to Start Working Out, but Don't Know What to Do? These 10 At-Home Tips Can Help
Whether you've committed to start working out for the first time ever, or you've decided to make it a priority after a bit of an extended break, beginning a new exercise routine can be downright daunting. Add in factors like a busy full-time job and having a family and, honestly, who can blame you for not wanting to drop a load of cash on an expensive gym membership every month if it's possible life might often get in the way? Thankfully, there are many ways you can embark on an effective fitness routine from the comfort of your own home. Here we've gathered 10 tips straight from trainers to help you slowly but surely whip yourself into shape.
This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer
There's no denying that walking is a great form of exercise. Not only is it accessible pretty much anywhere you are, it's also easy on the joints and an activity all fitness levels can enjoy. However, if you're walking and noticing that your scale won't budge, there are a few tweaks you can make to turn walking into a fat-burning motion.
To get to the bottom of those possible reasons and how to fix them, we talked to personal trainer Chris Kelly, NASM, CPT, CF, LI. He verified that you absolutely can lose weight by walking, but you have to keep these things in mind to make the most of it.
6 Ways I Benefited From Turning Off My Phone For Just 1 Week
I've had a cell phone since I was 11. I know - let that sink in for a second. Post 9/11, my parents wanted to make sure my brother and I had a way to get in touch with them in case of emergencies, so for the past decade and a half, I've had a phone essentially super glued to my left hand. In essence, I've been conditioned.
This past year, I hit my threshold of feeling overwhelmed. I was so tuned into everything around me and around the world 24/7, responding to everyone within seconds, constantly available . . . that I forgot to tune into what I needed. As such, stress levels contributed to atrocious mental health, chronic illness, and a destroyed immune system.
I needed to do a hard reset, and not on my phone - on my life.
The reset started with clearing my calendar, finding a place to chill out and rest, and then digitally detoxing. Phase one: move apps like Instagram to new folders on my phone and put new apps in their former places to see how often I was mindlessly opening them. Phase two: delete social media apps temporarily. Phase three: no tech for one week. GASP! I know. Here's what went down. (Note: this also went down on a week I was not at work - truly tech-free!)
10 Things I Wish I Knew Before Getting a Divorce
Now that I'm nearing the end of the divorce process (it's a marathon - not a sprint!), I'm starting to reflect on the things I wish I had done differently or, perhaps, the things I wish I had known before getting a divorce, period. I don't think there is any real book to prepare you for divorce, as each person's experience is so unique. But as you're headed down the aisle - that's the court aisle - of divorce, there are some things it wouldn't hurt to know as you sever your formerly "forever" relationship.
6 Ways I Benefited From Turning Off My Phone For Just 1 Week
I've had a cell phone since I was 11. I know - let that sink in for a second. Post 9/11, my parents wanted to make sure my brother and I had a way to get in touch with them in case of emergencies, so for the past decade and a half, I've had a phone essentially super glued to my left hand. In essence, I've been conditioned.
This past year, I hit my threshold of feeling overwhelmed. I was so tuned into everything around me and around the world 24/7, responding to everyone within seconds, constantly available . . . that I forgot to tune into what I needed. As such, stress levels contributed to atrocious mental health, chronic illness, and a destroyed immune system.
I needed to do a hard reset, and not on my phone - on my life.
The reset started with clearing my calendar, finding a place to chill out and rest, and then digitally detoxing. Phase one: move apps like Instagram to new folders on my phone and put new apps in their former places to see how often I was mindlessly opening them. Phase two: delete social media apps temporarily. Phase three: no tech for one week. GASP! I know. Here's what went down. (Note: this also went down on a week I was not at work - truly tech-free!)
mardi 1 janvier 2019
33 Easy Black Outfits That Will Speak to Your Soul
While we're not quite at Wednesday Addams's level, we've definitely got a thing for chic black looks. This (non)color always manages to make us look - and feel - fierce, and try as we might to embrace brighter hues, we can't quit going dark.
So we won't. Rather, we'll try to find new ways to rock black, inspired by our favorite fashion bloggers. Here, get some easy outfits you'll want to copy ASAP - at least until they invent something darker.
- Additional reporting by Victoria Messina
16 Store-Bought Healthy Frozen Bowls That Need Only a Few Minutes in the Microwave
It's not just you - there never seems to be enough time in the day to get through our entire to-do list. Time seems to whiz by at the speed of light, leaving barely any time to cook a healthy meal for dinner or meal prep on the weekend. Thankfully, there are easy ways to cut corners and still eat a well-balanced meal, including frozen options like these healthy bowls you can get at the supermarket or order online.
From delicious beef and broccoli to vegan quinoa bowls, these fully microwavable meals will not disappoint.
These 19 Chic Coats Are on Crazy Sale at Nordstrom - Hurry Before They're Gone!
Nordstrom's Half Yearly Sale is back and the deals are better than ever. You won't believe all the good discounts, from bags to shoes, but we have our eyes on snatching up the perfect Winter coat. Prepare to want them all, from chic puffers to warm wool choices. Don't drag your feet, though, these deals last only through Jan. 2, and they're already selling fast. Take a look at our top picks ahead.
34 New Netflix Original Movies That You Need to Have on Your Radar in 2019
If your plans for 2019 don't include watching all of the new original Netflix film offerings, you better make some room in your schedule. According to the recent profile on Netflix, published in The New York Times, the streaming megaservice is looking to deliver at least three times as many new original film offerings this upcoming year, with bigger budgets and more A-list stars than ever before.
With new movies starring Meryl Streep, Jennifer Aniston, Ben Affleck, Ryan Reynolds, Timothée Chalamet, Elle Fanning, and dozens of other big name actors on the horizon, the new year has never looked more promising. Check out the gallery for all the movies you need to have on your radar in 2019.
5 Simple Tips For Creating Resolutions You'll Actually Stick With in 2019
Despite what all the memes might try to tell you about how it's inevitable - and humorous - that you'll fail at all your attempts to be a better version of yourself starting in the new year, the reality is that simply doesn't have to be true. Yes, it can be tough to stick to lofty goals you set for yourself on Jan. 1, but it is also totally possible to use the gift of a new calendar year to put new healthy habits into practice.
For me personally, this last year was proof I could make resolutions that I actually accomplished and stuck with throughout the whole year. Here are some simple steps to consider when trying to take your goals from resolutions to reality.
I'm Lazy and a Horrible Cook, but I Still Manage to Meal Prep - Here's How I Do It
My husband watches a lot of Chopped and Iron Chef. I think it's escapism for him because our kitchen is more like American Horror Story than Top Chef. Not that he's any better - his idea of cooking is heating up a Tombstone pizza. Sure, my cooking skills aren't going to win me any awards (or win over any friends at dinner parties), but eating at home and prepping meals for the week is still important.
If I meal prep for the week ahead, I know I'll have enough food for healthy lunches and dinners so I won't be tempted to eat out. Who do I look like, Oprah Winfrey? Like Oprah, I love bread. Unlike Oprah, I am not a billionaire (yet!) and certainly can't afford to dine out more than a couple times a week. Eating out in New York is expensive, y'all, and I would rather save my hard-earned cash than spend it on a predictable chopped salad down the street.
Related: 21 Simple Meal-Prep Combinations Anyone Can Do
All of this is to say: I frequently meal prep. But I'm pretty bad at cooking; one time I thought when a recipe called for a clove of garlic, it actually meant a bulb of garlic, so I sautéed enough full cloves of garlic to kill a vampire. Then there was the time I didn't know what "brown the ground turkey" meant, so I had to google it and then call my sister. But a few years (and many, many mistakes) later, I've collected enough meal-prep hacks to actually make it worth my time.
Will you be seeing me on the Food Network anytime soon? Probably not. But I can make enough meals to last me a few days that are edible and sometimes even tasty! It's not like I have all day Sunday to devote to meal prep - I have mimosas to drink and Law & Order: SVU marathons to watch. So here are the seven hacks my husband and I use regularly to make sure meal prep is as easy and efficient as possible.
I Had 11 Bridesmaids, and I Don't Regret a Thing
I've always felt that weddings are a time to beautifully blend not just two hearts, but two families. This ceremonious moment also includes friends who know the couple well and have been by their sides throughout different times in their lives. When my girlfriends and I used to fantasize about who we would marry and what our weddings would be like, I always had an idea of which girls would be standing up there with me as I said "I do." By the time the fantasy of a dream man and a dream wedding became a reality for me, I had gathered a strong group of women and forged relationships with those who I knew were important enough to me and my fiancé to be more than just guests on our wedding day. So, I ended up with 11 bridesmaids. That's right - 11.
During the planning process leading up to getting down the aisle, I heard some remarks about being excessive and got plenty of side eyes and nonverbal reactions, which I knew would translate into a behind-my-back bridezilla discussion. And while the comments I heard and insecurities I had about having such a large bridal party bothered me a little then, I am more than happy to look back on those memories now and feel even more validated in my initial feelings of inclusion.
This week will be seven years since our wedding. While looking through our wedding album recently and reminiscing about the day, I am proud to say that my relationships with each of the women who walked down the aisle before me that day have not only sustained but also grown in their own way. Fortunately for me, I was right in choosing who I chose to be in my wedding. I consider myself lucky to have a few different solid groups of girlfriends. Making up my 11 bouquet-toting, cranberry-colored-dress-wearing bridesmaids were friends and family by marriage, two sisters-in-law, and two in-laws-to-be.
I know for some it's not easy to pick a maid of honor, especially when you have so many close girlfriends, but for me there was never any doubt who would hold that title. From the time we met the very first night of college, we were beyond kindred spirits and instant best friends, and I probably knew in that moment that she would hold the coveted title of MOH at my wedding some day.
I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
I have known a few of the other girls since kindergarten, and we picked up some more friends along the way in middle and high school. This group grew up together, and we not only watched each other grow, but also allowed and encouraged one another to become the women we are today. Both my brothers were married before me, and including their wives in our wedding was a must for me. These women would be my future children's aunts and my built-in companions, and they are two women who love my brothers as much as I do.
Rounding out my 11 were my future sister-in-law and niece. While I knew then that I adored these last two, I chose to ask them to be part of the wedding party more because of what I believed I knew was to come. I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
So here we are seven years later, and I am thrilled looking at the pictures, knowing my husband's sister was not only a part of that day but also there for moments like the birth of our first child three years later and the baptism of our second weeks ago. I love seeing my best friends from elementary school standing by me then, and I appreciate how we're still in one another's lives, enjoying shared excitement that two of them are about to have their first babies. The pictures represent a moment in time when I believed in the fact that these women meant something to me, but I couldn't have imagined how much more that would deepen over the past seven years. It was important to me that our wedding party be made up of not just those who knew me well and had stood by me my whole life, but also those who would be standing by me for important moments from the wedding day and beyond for the rest of my life.
When looking where I am now and how the women smiling back at me in those matching dresses are still a big part of my life, I have no regrets about having such a huge bridal party. It's a testament to our friendships and the relationships I have continued to make a priority in my life.
These women are my tribe; they stood by me before that day, and they stand by me now.
So if you are planning a wedding and having a hard time choosing who to ask to be a bridesmaid, my advice to you is to think of your past, present, and future. Who means something to you and knows you inside and out because they've been part of your life for so long? Who are you cultivating relationships with that you met through your future spouse? Who has become part of your family through marriage? And if you come up with 11 names? Don't feel like you're being over the top by not narrowing it down. If your fiancé or fiancée doesn't have that many friends or family to match your side of the bridal party? Who cares?! Weddings are becoming more and more nontraditional, and if you have a list of 10 and your spouse-to-be has five, what are the reasons to cut some of the ones close to you?
Our pictures came out great, I was able to stay within a small budget for bridesmaids gifts, and I now have a confident response to the eye rolls I got when telling people about my bridal party. These women are my tribe; they stood by me before that day, and they stand by me now. What better way to celebrate our friendship than by having them by my side as I pledged to spend the rest of my life growing and deepening a relationship with the man I love? I love my tribe, and I love that they were important then, are important now, and will continue to be important as we go forward in our parallel journeys through this crazy thing we call life.
I Had 11 Bridesmaids, and I Don't Regret a Thing
I've always felt that weddings are a time to beautifully blend not just two hearts, but two families. This ceremonious moment also includes friends who know the couple well and have been by their sides throughout different times in their lives. When my girlfriends and I used to fantasize about who we would marry and what our weddings would be like, I always had an idea of which girls would be standing up there with me as I said "I do." By the time the fantasy of a dream man and a dream wedding became a reality for me, I had gathered a strong group of women and forged relationships with those who I knew were important enough to me and my fiancé to be more than just guests on our wedding day. So, I ended up with 11 bridesmaids. That's right - 11.
During the planning process leading up to getting down the aisle, I heard some remarks about being excessive and got plenty of side eyes and nonverbal reactions, which I knew would translate into a behind-my-back bridezilla discussion. And while the comments I heard and insecurities I had about having such a large bridal party bothered me a little then, I am more than happy to look back on those memories now and feel even more validated in my initial feelings of inclusion.
This week will be seven years since our wedding. While looking through our wedding album recently and reminiscing about the day, I am proud to say that my relationships with each of the women who walked down the aisle before me that day have not only sustained but also grown in their own way. Fortunately for me, I was right in choosing who I chose to be in my wedding. I consider myself lucky to have a few different solid groups of girlfriends. Making up my 11 bouquet-toting, cranberry-colored-dress-wearing bridesmaids were friends and family by marriage, two sisters-in-law, and two in-laws-to-be.
I know for some it's not easy to pick a maid of honor, especially when you have so many close girlfriends, but for me there was never any doubt who would hold that title. From the time we met the very first night of college, we were beyond kindred spirits and instant best friends, and I probably knew in that moment that she would hold the coveted title of MOH at my wedding some day.
I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
I have known a few of the other girls since kindergarten, and we picked up some more friends along the way in middle and high school. This group grew up together, and we not only watched each other grow, but also allowed and encouraged one another to become the women we are today. Both my brothers were married before me, and including their wives in our wedding was a must for me. These women would be my future children's aunts and my built-in companions, and they are two women who love my brothers as much as I do.
Rounding out my 11 were my future sister-in-law and niece. While I knew then that I adored these last two, I chose to ask them to be part of the wedding party more because of what I believed I knew was to come. I wanted to look back at our wedding day and know that the people who would be important in my future played an important role in our beginning.
So here we are seven years later, and I am thrilled looking at the pictures, knowing my husband's sister was not only a part of that day but also there for moments like the birth of our first child three years later and the baptism of our second weeks ago. I love seeing my best friends from elementary school standing by me then, and I appreciate how we're still in one another's lives, enjoying shared excitement that two of them are about to have their first babies. The pictures represent a moment in time when I believed in the fact that these women meant something to me, but I couldn't have imagined how much more that would deepen over the past seven years. It was important to me that our wedding party be made up of not just those who knew me well and had stood by me my whole life, but also those who would be standing by me for important moments from the wedding day and beyond for the rest of my life.
When looking where I am now and how the women smiling back at me in those matching dresses are still a big part of my life, I have no regrets about having such a huge bridal party. It's a testament to our friendships and the relationships I have continued to make a priority in my life.
These women are my tribe; they stood by me before that day, and they stand by me now.
So if you are planning a wedding and having a hard time choosing who to ask to be a bridesmaid, my advice to you is to think of your past, present, and future. Who means something to you and knows you inside and out because they've been part of your life for so long? Who are you cultivating relationships with that you met through your future spouse? Who has become part of your family through marriage? And if you come up with 11 names? Don't feel like you're being over the top by not narrowing it down. If your fiancé or fiancée doesn't have that many friends or family to match your side of the bridal party? Who cares?! Weddings are becoming more and more nontraditional, and if you have a list of 10 and your spouse-to-be has five, what are the reasons to cut some of the ones close to you?
Our pictures came out great, I was able to stay within a small budget for bridesmaids gifts, and I now have a confident response to the eye rolls I got when telling people about my bridal party. These women are my tribe; they stood by me before that day, and they stand by me now. What better way to celebrate our friendship than by having them by my side as I pledged to spend the rest of my life growing and deepening a relationship with the man I love? I love my tribe, and I love that they were important then, are important now, and will continue to be important as we go forward in our parallel journeys through this crazy thing we call life.
The 22 Swimsuits You're Going to See Everywhere in 2019
There's no better way to get over that Winter slump by treating yourself to a new swimsuit. We shopped the hottest trends of the year, so all you have to do is click "buy" on your dream suit. Whether it inspires you to book your next vacation or enjoy a spa day with the girls, we found the best picks you'll want to blast all over your Instagram feed. From animal-print bikinis to retro-inspired one-pieces, prepare to fall in love with them all. Keep reading to shop our favorites.
12 Cute Bras For Small Busts So Comfy, You'll Actually Want to Wear Them
I'm an A cup, and finding a bra that I can actually fill out without that annoying open gap on top has always been a struggle for me. For years I've opted for cami-like bras because they were easy, but finding an underwire one that gives me a full, fitted shape was a different story. I've tested so many and found a few that work for me, but the truth is no bust is the same - we all have different needs and body types. In an effort to make your shopping experience more seamless, I rounded up some of my top picks out there, so all you have to do is click "buy" on your perfect match. Keep scrolling to shop.
15+ New Country Songs That Will Take Your Wedding Reception to the Next Level
Planning a wedding can be stressful, but it can also be a lot of freakin' fun. Picking the dress, the venue, and even the cake are the biggest to-do items, but it's the smaller things - like making your wedding playlist - that can sometimes be the most overwhelming. Music can really make or break a party, and every bride wants to get the vibe right. And since country music has the ability to have you dancing your heart out one minute and sobbing the next, it's exactly the type of music you want playing at your wedding reception. With that in mind, we've put together a list of the best new country songs to add to that playlist in 2019 that will have every one of your guests on their feet.
Netflix Is Giving Your Kids Movie Gold in January - Get Excited For The Incredibles 2 and More!
Year after year, we find ourselves praising the Netflix gods for bringing us endless entertainment options for the whole family, but mainly for our kids. Because there's nothing better than a family movie night (OK, there are a few things that are better, but movie nights on the couch are pretty great), we are so here for Netflix's lineup for kids. And 2019 is kicking off with a bang - The Incredibles 2 (which is ripe with parenting jokes) will be available to stream on Jan. 30!
Until then, check out which other movies are coming in January, which kids' movies are streaming on Netflix right now, and bookmark this page so you can check out the service's new additions every month!
Game of Thrones: Why Tyrion Is Destined to Betray Daenerys in Season 8
If the fans are right, then the Hand of the Queen may be harboring a secret that could lead to Daenerys's downfall in Game of Thrones season eight. Throughout season seven, Daenerys and Tyrion's once-strong partnership seems to deteriorate by the episode, thanks in part to the presence of Jon Snow. From the moment he arrives on the scene, the Dragon Queen stops listening to her Hand and begins paying attention to her heart. Perhaps the most startling moment for Tyrion is when she burns the Tarlys alive for not bending the knee to her. One thing is certain: by the end of the season, he seems to be a bit disillusioned with Daenerys, and one scene in particular has some fans convinced he's going to betray his queen . . . if he hasn't already.
Ranker writer Stephan Roget makes a compelling argument that the missing dialogue between Cersei telling Tyrion she's pregnant and her decision to, at least publicly, declare her support for the North suggests that her little brother is conspiring with her against Daenerys. Now, there's no love between Tyrion and his sister, which makes the idea that he's working with her in any capacity suspect. However, his love for Myrcella and Tommen is a known fact. He's also harboring some guilt over sending Myrcella away, an act that ultimately leads to her death. Knowing that his sister is expecting may be enough for him to strike a deal with her if he believes it would protect her unborn child.
Reddit user Ikkbinz believes Tyrion convinces Cersei to say she'll send her forces to the North in order to pacify Jon and Daenerys. They even suggest he may have offered to make sure Cersei's unborn child is declared the heir after Daenerys's reign because the Dragon Queen (supposedly) cannot conceive. Why would Tyrion want Jon and the Mother of Dragons to believe they'll have the help of the Southern Army when no help is coming though? The short answer is Jaime.
For all of his talk, Tyrion does have a sense of loyalty to the Lannisters. However, it's nothing compared to his loyalty to the realm. In this moment in time, nothing matters more than defeating the Night King. As a strategic thinker, the youngest Lannister son knows that Daenerys and Jon need to focus on the threat in the North, and if Cersei straight-up denies her support in the war, then they'll be waging a war on two fronts. That's not ideal when an army of the undead is marching on Westeros. Furthermore, Tyrion knows Jaime will keep his word and ride North, even if Cersei believes her twin will stay by her side. Tyrion may believe that Jaime will be able to convince at least some soldiers to join him, but even if he doesn't, having a man with the level of military experience that Jaime has on their side could be vital in defeating the Night King.
In this way, Tyrion accomplishes three things: Jon and Daenerys keep their focus on the White Walkers, Jaime joins the fight in the North, and Cersei's unborn child is potentially protected for now. He may be hoping he can keep the current Queen of Westeros safe long enough for her to give birth so that his niece or nephew has a chance to live. This would also fulfill a prophecy surrounding Daenerys from the books. In the House of the Undying, she's told, "Three treasons will you know . . . once for blood and once for gold and once for love." Tyrion's betrayal would be the one for love - of his family and the realm.
Given how tense things currently are between Tyrion and Daenerys, it's unclear whether he will continue to support her after the Night King is defeated. For now, though, the simple act of knowing Cersei is lying could be seen as a major betrayal because it could lead to disaster in the North if they don't have enough soldiers to hold back the Army of the Dead. Ultimately, Tyrion's decision may feel like the best solution for all involved, but his queen won't see it that way. If she learns that Tyrion made any move behind her back, then their alliance will be left in tatters. In turn, this could lead to a final battle between the Lannisters and Daenerys that no one saw coming, all because the Hand of the Queen couldn't turn his back on his sister and brother's unborn child.
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