Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 3 janvier 2019
Keeping Your Apps Organized Just Got So Much Easier, Thanks to This Cool iPhone Feature
So, uh, did anyone else know you could select multiple apps like this on iOS?
Because I definitely didn't just discover it. pic.twitter.com/Nq0wfuqzb6- manik (@ManikRathee) December 29, 2018
Our iPhones can do a lot of cool things, though a handful of said things often tend to get a lot more shine than others. So it's not hard to imagine how, every now and then, some of us iPhone users end up learning things about our phones that we never knew before. Case in point: Manik Rathee, a Google engineer who shared a viral tweet last week in which he explained his recent discovery of a simple iPhone trick that allows users to select and drag multiple apps at a time. "So, uh, did anyone else know you could select multiple apps like this on iOS? Because I definitely didn't just discover it," he wrote.
A video accompanying the tweet shows a person demonstrating the trick, pressing and holding down one app until it enters wiggly mode, and then using another finger to select two more apps so that they can all be dragged across the screen together. It's a pretty easy trick, but it's a game changer for anyone who regularly reorganizes their apps and home screens, and tires of only being able to move one app at a time.
The feedback from the tweet alone - it currently has over 1,300 retweets and around 3,700 likes - indicated that this is yet another feature that many people are just now learning about. But, according to a few comments from other users, it isn't actually that new. The "hack" has apparently existed since the launch of iOS 11 back in September 2017, and it just hasn't been spoken of very much. Check out Rathee's video of the feature above.
mercredi 2 janvier 2019
Gabrielle Union's New Athleisure Collection Is So 2019
Aside from our deep love for Dwayne Wade (I also hail from the 305), Gabrielle Union and I must share a serious affinity for athleisure. The multihyphenate's latest collection for New York & Co. is a cool crop of athletic-inspired basics that deliver on 2019's biggest trends. So, you can outfit the bike shorts, sweats, and joggers with every intention of going to the gym, and zero guilt or fear of appearing underdressed if you just end up heading to brunch with your friends instead.
The 25-piece lineup, priced $30 to $80, hits online and in-store today and looks good with "dad" sneakers and Nikes, but the metallic joggers are begging to be styled with a pair of heels, too.
Check out Gabrielle modeling the capsule collection right here, then click over to shop your favorite pieces.
Serena Williams and Roger Federer Gush Over Each Other After Their First-Ever Match
A battle of legends! On New Year's Day, Serena Williams and Roger Federer faced each other for the first time ever during a mixed doubles match at the 2019 Hopman Cup in Perth, Australia. Roger and his fellow Swiss partner Belinda Bencic beat Serena and Frances Tiafoe 2-1, but the two legends didn't care about the end result; they were just in awe of each others' serves.
After the match, Serena and Roger did a joint interview with the Tennis Channel, where they gushed over each other's skills and basked in the opportunity to play each other. "I'm way too excited," Serena said. Roger chimed in: "I was nervous returning . . . People talk about her serve so much and I see why it is such a wonderful serve because you just can't read it . . . We have the same qualities, but yours is a bit better."
Roger continued: "'It's Serena Williams,' I was telling myself. This is what I've always wanted, a big-time moment like this."
And of course, they finished with some adorable selfies. Ahead, find Serena and Roger's joint interview and some photos from their match that every sports fan will appreciate.
The Best Goal-Setting Journals to Crush Your 2019 Resolutions
Trying to tackle your goals without a plan is like trying to make a margarita without tequila - you won't get the results you want. OK, so that's not exactly how the motivational phrase goes, but if you want to set and accomplish goals for yourself, you have to be strategic about it.
One of the best ways to turn your dreams into a reality is actually writing out what you hope to achieve. By setting your intentions and outlining ways to attain your goals, you are that much more likely to see them through. If you need some guidance or just want some pretty paper to write on, here are 11 goal-setting journals to help you get sh*t done in 2019.
JLo's NYE Jumpsuit Makes Her Body Look Like It Belongs in a Museum
When it comes to JLo's looks, there are two types we admire: the ones she adorably coordinates with her boyfriend Alex Rodriguez and then the ones that flatter her figure from every angle, making her curves look spectacular! Impossible! Dangerously appealing. When the star performed on NBC's New Year's Eve program, she chose the latter style.
JLo worked a plunging Galia Lahav jumpsuit with sheer details, sequins woven throughout, and a long skirt that trailed behind her and swept the floor. She wore tall platforms, diamond studs, and a scarlet red lip, keeping things simply festive for the occasion. Would it be crazy daring for us to try to re-create this outfit? We can see why you might think so, but we rounded up some silhouettes that are inspired by JLo anyway, and we think her confidence alone is enough to encourage you to try one on.
I Tried the Pioneer Woman's Best Tomato Soup Ever Recipe and I'll Never Do Store-Bought Again
One of my ultimate cozy dinner indulgences is definitely a bowl of piping-hot tomato soup accompanied by a grilled cheese. Depending on how ambitious I felt, I used to satisfy my cravings by whipping up a delicious but slightly labor-intensive Ina Garten recipe (which requires chopping four pounds of vine-ripened tomatoes) or cave and grab a sub-par store-bought version. It wasn't until I discovered Pioneer Woman's best tomato soup ever recipe that I realized I could actually pull off great-tasting tomato soup in just 25 minutes. I made this last night after work and even had the table set and wine poured by the time my husband walked through the door, which never happens.
Leave it to Ree Drummond to come up with flavor-boosting, time-cutting hacks like adding a bottle of tomato juice, a can of diced tomatoes, and chicken bouillon for a quick and tasty soup base. The tartness of the tomatoes is balanced with a few tablespoons of sugar. Cream, basil, and parsley pull it all together at the end, adding a velvety richness that is brightened by the fresh herbs. After the first bite, it's easy to understand why more than 300 people are raving about this satisfying soup that doesn't require a single fresh tomato. If you're looking to treat yourself on a chilly night, whip this up with a side of grilled cheese. You won't be sorry.
The Best Diet For 2019 Has Already Been Named - Here's Everything You Need to Know About It
We are just two days into 2019, but already the best diet of the year has been named. US News and World Report listed the Mediterranean diet as the best overall diet for 2019 after evaluating 41 of the most popular diets. It was also named best diabetes diet, best diet for healthy eating, best plant-based diet, best heart-healthy diet, and easiest diet to follow.
The Mediterranean diet taking the top spot should come as no surprise. US News and World Report ranked the Mediterranean diet and the DASH diet as the best overall diets for 2018, and this mostly plant-based diet has been proven to help you lose weight, live longer, reduce risk of heart disease, and boost brain health.
Rich in low-starch vegetables, fruit, healthy fats (mostly from olives and olive oil), nuts, seeds, whole grains, legumes, and fish, the Mediterranean diet eschews simple sugars and refined starches and is low in red meat. Interested in embarking on the diet for yourself? Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow.
I'm a Trainer, and These Are the Exercises You Should Be Doing More of in 2019
Instead of sharing a list of exercises I think should be retired (like the crunch - please stop doing crunches!), I decided to compile a list of exercises I think you should be doing more of today, tomorrow, in 2019, and beyond.
For starters, compound exercises are a must. Ask any trainer and they'll tell you that multijoint movements like squats will help you burn more calories and fat because they require more energy to perform. You'll also find that unilateral exercises (single-arm or single-leg exercises) made the list because they help build symmetry on both sides of your body.
It's my hope that these exercises inspire you to try something new and experiment with your workouts to become stronger.
These Babies Were the First Ones Born in 2019, and What a Way to Ring in the New Year!
While some of us were celebrating with glasses of Champagne or snuggling on the couch waiting for the ball to drop with the TV blaring, nothing beats ringing in the new year by bringing new life into the world. Throughout the country, lucky moms and dads added new tiny members into their respective families, and frankly, the photos are beyond cute. Read through to get a look at the sweet little ones who entered the world either moments or a few hours after the clock struck midnight, and try not to smile from ear to ear in the process.
I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results
I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the only way I can stomach beets in my juices). And while I've always known it's frequently used to aid digestion, I will humbly admit I had no idea the spice boasts such a sprawling list of medicinal benefits. The experts say ginger root is a stellar anti-inflammatory, improves heart health, eases nausea and motion sickness, helps expel free radicals from the body, and is even linked with lowering cholesterol.
If this spicy root has this much power, I just had to test it out. I decided to consume fresh ginger every day for seven days. While there are many ways to consume it, I opted to head straight to my juicer each morning for a ginger and lemon shot and continued my ritual with a cup of homemade ginger tea at night. Whipping up the tea is easy; you simply pour a cup of boiling water over a hunk of raw ginger and let it sit for a few minutes.
10 Sneakers on Sale So Cool, You'll Wonder How They're Still in Stock
When we say, "You can never have enough sneakers," we mean it. Whether you're using your kicks to go to the gym, take a class, or just stroll around town, there's always room for more. That's why we created an ultimate guide to our favorite sneakers of the year on sale. These discounted shoes come in every color of the rainbow and every style you can think of, too. The affordable price tags are a huge plus too. See the deals for yourself.
"Grandma Gone Wild" Photo Shoot Features Woman Posing For Boudoir Photos in Bathtub Full of Yarn
When Lisa Bishop, a Georgia-based grandmother of five, wanted to give her husband a portrait of herself for Christmas, she turned to her daughter Samantha - a professional photographer - for help.
"The idea started as a joke," Samantha said. "My mom is actually very modest, so when I said she should do a boudoir shoot so that she can see what I do for a living, she joked, 'Only in a bathtub full of yarn.'"
Little did Lisa know that her daughter would make good on her requirement in the most hilarious way imaginable. When it came time for the shoot, Lisa – who loves to crochet – kept her word and climbed in the tub, filled to the brim with multicolored balls of yarn. Not only that, but she played along, posing seductively with a crochet needle and reading a knitting guide book.
Samantha called the hilarious series "Grandma Gone Wild" and turned it into a photo album for Lisa to give her husband, Mike, who was quite amused with the end result.
"Peep his adorable schoolboy reaction at the end," she told her followers on Facebook of the photos, which culminated with a handful of shots of her dad paging through the album. "Literally made this whole thing a thousand times better."
What's more: Mike isn't the only one is a fan of this silly-yet-sexy keepsake. Samantha's post went viral – it was shared more than 62,000 times! – and among the 15,000 comments were many from people wanting their own version. So, by popular demand, Samantha released a "Grandma's Gone Wild" calendar on Etsy for $25, and it comes with some extra, never-before-seen images of Lisa, this time in the bedroom.
But don't worry, the bed's filled with yarn, too.
These Celebrity NYE Looks Are All the Beauty Inspo You Need For 2019
Ringing in the new year often also rings in the prettiest, glitziest beauty looks. This year was no different, as celebrities brought their most festive hairstyles and sparkling eyeliner flicks to the table. From one blue-hued high ponytail to full-blown costumes of your favorite childhood heroes, these were the best celebrity beauty looks of New Year's Eve. You'll want to add them all to your list of things to try in 2019.
Hi Shoes, Bye Money! The 20 Hottest Sneakers of 2019
To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doing errands, having a decent pair of kicks is important. We created a guide to the very best sneakers to get in 2019, so get your hands on them fast. Hot commodities like these don't stick around for very long.
Netflix's Sex Education Is Perfect For Any Fan of Big Mouth or Freaks and Geeks
Even though we'd never want to relive the painfully awkward everything that was adolescence, there's no denying we love a good coming-of-age story. There's something about knowing how that time is universally uncomfortable for us all that soothes our traumatized souls. So, of course, Netflix's newest series is perfect for lovers of shows like Big Mouth or the cult classic Freaks and Geeks.
The eight-episode series Sex Education follows English teenagers who decide to establish a clinic that provides answers to their peers' endless questions about sex. Asa Butterfield (Ender's Game) stars as Otis Milburn, a socially awkward teen who happens to be the only child of two sex therapists, Jean and Remi. X-Files star Gillian Anderson portrays Jean, Otis's larger-than-life mother who has absolutely no filter. (We already adore her.) Despite being woefully inexperienced, because of his sexually open upbringing Otis is much more of an expert in intimacy than his fellow students. He decides to team up with the school's "bad girl," Maeve (Emma Mackey), to set up an "underground sex therapy clinic" and help with his classmates' weird and wonderful problems.
Netflix describes the dramedy as a "modern portrayal of sexual and romantic experiences, friendships, and contemporary young-adult life" and a "British love letter to the classic American high school story." Considering how much success Netflix has had with the like-minded series Big Mouth (which was recently renewed for season three), we can only imagine how well received Sex Education will be when it debuts on Netflix Jan. 11. In the meantime, check out the trailer above, and then scroll through some photos from the series below.
MTV's True Life Is Back, and the Season Premiere Will Tackle a Common Celebrity Obsession
True Life is back for more modern tales. MTV is rebranding the respected docuseries, which first aired in 1998, as True Life/Now. The first episode will focus on the lengths three people will go to in order to look and live like the Kardashians - oftentimes to the detriment of their personal lives - as well as society's collective fascination with the famous family.
Though True Life really hits its stride in the early 2000s, the series has continued to release episodes in recent years, although with less consistency. Based on a recently released trailer for the forthcoming season, additional episodes will tackle social media, butt enhancement procedures, and other plastic surgery trends. The season kicks off with "Obsessed with Being a Kardashian" on Jan. 2 - watch the trailer above.
Isla Fisher Was Already Red-Hot, but Wait Until You See Her as a Blonde
You've likely admired Isla Fisher's scarlet hair since her Wedding Crashers days, but you're soon going to be lusting after her new hue. The actress posted a photo to Instagram that shocked fans by revealing that she is no longer a redhead but instead a blonde bombshell. Although we've always loved Fisher's signature color, we must admit she looks stunning with her new shade. Check out more photos of her original color to see the huge difference ahead.
Kim and Kanye Are Expecting Baby Number 4, and You Don't Have to Wait to Find Out the Sex!
Kim and Kanye are going to need to pull another (high) chair up to their table. It's been confirmed that the couple are expanding their family in 2019 and that baby number four - their second child via gestational carrier - is due in early May. And it's a boy!
When it came to the surrogacy process the first time, Kim and Kanye didn't opt to choose their child's sex; rather, Kim told Elle that she advised her doctor to "'pick the healthiest one,' and that was a girl." After welcoming baby Chicago in January 2018, sources close to the couple revealed that Kim and Kanye had one embryo left, and that it was a male.
That means that the newest West baby is going to keep the family's current girl-boy birth order intact, and we can only imagine he'll have a name as unique as his three older siblings'.
We can't wait to "meet" him in May!
Kim Kardashian's Tweet About Bird Box Inspired a Hilarious Response From Chrissy Teigen
According to Netflix, Bird Box is its most successful original film in the history of . . . well, ever. With 45,037,125 accounts reportedly watching the sci-fi horror flick within the first seven days of its release, you can bet that basically everyone you know has seen it. But you know who didn't watch Bird Box along with the rest of the world? One Kimberly Kardashian West.
On Tuesday night - 11 days after its initial release on Dec. 21 - she tweeted that she had just started watching the film and asked her millions of followers "Who has seen it?" To be fair, she's reportedly been busy getting ready to welcome her fourth child with husband Kanye West and likely doesn't have time to watch Sandra Bullock fend off invisible death monsters. That, however, didn't stop Chrissy Teigen from roasting her friend on social media, who replied, "kimberly like everyone in the entire world."
Naturally it didn't take long until everyone started sharing their own incredulous reactions to Kim's question, which are almost as funny as all those Bird Box memes that have been floating around the internet. (Almost.) Check out Kim and Chrissy's hilarious interaction ahead!
This Genius Hack Keeps False Lashes Looking as Curly as the First Day You Got Them
There's nothing quite like a fresh set of false eyelashes for a dramatic effect, but there's a trick to getting them to look just right. We know how to make them look expensive using just a spoolie, and now thanks to eyelash expert Loreta Jasilionyte, we also know the best (and cheapest) way to ensure your falsies stay as curly as possible. "Before you even put the lashes on, moisten them [using water], then place on a plain sheet of paper," said Jasilionyte. "Roll your wrapped lashes around a pencil and secure them with a rubber band. Leave for an hour or so until they fully dry out." Your lashes should look good as new, and so curly they're basically reaching for the ceiling - just how we like them.
7 Rose Gold Beauty Tools So Gorgeous, You'll Need to Get a Bigger Vanity in 2019
We have made a decision that our love for rose gold is eternal, especially when it comes to beauty products. There is something about a gilded beauty tool that instantly elevates it - plus it looks glamorous on a vanity. We curated a list of our favorite rose gold beauty tools for you to indulge in for 2019. Check out the styling tools, brushes, and more.
Emily Ratajkowski Ended 2018 in a Sexy String Bikini - Would You Expect Anything Less?
Emily Ratajkowski ended 2018 much like how she spent a good part of the year - in a bikini. The model and actress recently shared a picture of herself vacationing on New Year's Eve in a strappy red bikini from her own swimwear brand, Inamorata. Both the bikini top and bottom feature a ruched look, a style which Emily often wears.
In other pictures from that day, Emily was joined by Instagram personality Josh Ostrovsky, commonly known as The Fat Jew. Since she's known for her supersexy swimsuit shots, it seems Emily tried to give Josh some tips as he posed in his denim-printed briefs. In his caption, he wrote, "AM I DOING THIS RIGHT?" Well, he's certainly learning from the best. See pictures from the impromptu shoot ahead, and shop Emily's red-hot string bikini.
The Jonas Family's Snowy Switzerland Vacation Looks So Fun, We're Shivering With Jealousy
A few members of the extended Jonas family have been hitting the slopes the past few days in Switzerland, and it looks like the perfect snowy retreat to kick off the new year.
Nick Jonas was accompanied by his wife, Priyanka Chopra, while Joe Jonas enjoyed the getaway with his fiancée and Game of Thrones actress Sophie Turner. According to People, the four were also joined by the youngest Jonas brother, Frankie; Pryianka's mother, Madhu Akhouri Chopra; and friends Cavanaugh James, Chris Ganter, and Martin Barlan.
The star-studded family has been sharing photos galore throughout their trip to the Swiss Alps, and we can't get enough of all their cute snapshots. Look on to see all the gorgeous photos of them living it up in Switzerland!
Holy Inspiration! If Losing Weight Is Your 2019 Goal, These 11 Photos Prove You Can Do It, Too
If 2019 is your year to get leaner, stronger, and take control of your health, you'll find instant inspiration in these amazing transformation photos. They prove that although losing 100 pounds is no easy feat and takes extreme dedication and commitment, with consistency and belief in yourself, it's absolutely possible!
Kim and Kanye Are Expecting Another Baby in 2019 - and We Already Know Which Month!
Kim Kardashian and Kanye West are adding another little one to the family! The couple is expecting their fourth child via gestational carrier in early May, according to Us Weekly.
Kim and Kanye are already parents to 5-year-old North, 3-year-old Saint, and Chicago, who turns 1 on Jan. 15. Their fourth, which sources have confirmed is a boy, will be their second to be delivered via gestational carrier. After Kim experienced traumatic births with both North and Saint, the couple decided surrogacy was the best option for them moving forward.
"Although I have used the term surrogate in the past, a gestational carrier is actually the technical term for a woman who carries a baby that she has no biological relationship to. A traditional surrogate donates her egg, is artificially inseminated with the father's sperm, and then carries the baby to term. Since we implanted my fertilized egg in our gestational carrier, our baby is biologically mine and Kanye's," Kim wrote on her website in 2018.
Congrats, Kardashian-West family - we can't wait to meet this little babe in May!
Kobe and Vanessa Bryant Are Expecting Their Fourth Daughter! See the Announcement
Kobe Bryant may have retired from professional basketball in 2016 as a five-time NBA champion, but his stats off the court just keep on growing. On New Year's Day, he and wife Vanessa Bryant announced that they're expecting their fourth child, a baby girl, later this year. Kobe and Vanessa already have three daughters - Natalia, 15, Gianna, 12, and Bianka, 2 - and are "beyond excited" to welcome another girl, or #mambacita, as they call them. The couple announced their addition in a glittery Instagram photo.
"Kobe and I are so happy to add another baby blessing to our family! Bianka will have a new baby sibling to play with and Natalia and Gianna are super excited to welcome another little baby sister to love," Vanessa cap 🎉❤️🎉tioned her post.
Since retiring from the league (and scoring an impressive 60 points in his final game as a Los Angeles Laker), Kobe has been busy with business ventures, family vacations, and coaching his daughter Gianna's basketball team. He even told James Corden in 2017 he runs Phil Jackson's famous triangle offense with the girls! Ahead, find Kobe and Vanessa's baby announcement and more photos of the growing family.
If You Can Tear Your Eyes Away From Rihanna's Plunging Neckline, Her Glitter Shoes Are Wild
Rihanna spent New Year's Eve partying in London, where she hit up Annabel's Mayfair with friends. We weren't surprised at all to find her swathed in glitter. Rihanna wore a plunging, shimmering gown gathered at the hip, Alexandre Vauthier x Alain Mikli crystal sunglasses ($640), drop earrings, and Christian Louboutin Twistissima Strass ankle-strap pumps ($1,245).
If that's too much flash for you, don't worry, because Riri covered up in a cream furry coat, just to offset all that shine. There's no denying hers is the most badass look we spotted this season. Scroll down to zoom in on the details, reminisce about the last time Rihanna impressed in one fabric from head to toe, then shop her exact heels or a similar pair, so you can get a jump start on your own twinkling outfit.
Hilary Duff Asked For Help With Her Daughter's Colic, and Yep, the Internet Delivered
Although the sweet coos and wiggly little toes are an unforgettable part of becoming a mom, the first few months of motherhood can be challenging and utterly exhausting. Hilary Duff, mom to a 2-month-old daughter Banks Violet, knows the struggle. Recently, she shared that Banks has been having issues with colic - loud, intense crying three hours or more a day, three or more days a week - on Instagram. Like most curious parents, she turned to the internet for guidance.
"Calling all parents of colic[ky] babies . . . this ends right?," she asked. "Can you ever set them down without them screaming OR waking up? We have read everything the internet has to offer . . . nothing besides nursing basically every hour or less helps! We have done all the obvious things. Please leave magic tricks in comments. Oh and happy new year lol."
Related: Hallelujah! Scientists May Have Found a New Way to Soothe Colicky Babies
Right off the bat, the Younger star got tons of advice. A few parents suggested she use gripe water, while others directed her to see a pediatric chiropractor. But it wasn't until she shared another photo of herself eating Brussels sprouts while breastfeeding an hour later that the advice truly poured in.
According to a few parents in the comments section, eating Brussels sprouts while breastfeeding can potentially make an infant supergassy and lead to colic. "Sweetheart that right there could be the reason for colic," wrote one woman. "Brussels sprouts are a very gassy food as well as cabbage and could be causing sweet baby a tummy ache." Another person chimed in, citing firsthand experience. "Brussel sprouts aren't good when you're breastfeeding – they give gas to the baby," she wrote. "I've learned that the hard way."
Fingers crossed Banks gets through her colicky stage ASAP!
Joanna Gaines Shares Her Inspiring New Year’s Resolution, but Not Without Throwing Some Shade at Chip
Joanna Gaines's first full year as a mom of five is going to be a good one, if her New Year's resolution is any indication. The mom, who welcomed her fifth child, Crew, back in June, is realizing that with this many kids constantly growing and changing around her, living in the moment is the only way to capture the essence of each moment.
"It's always been my nature to reflect on the past and linger there a while. I find myself thinking about what I will miss and how life is just moving too fast," Joanna wrote on Instagram (basically taking thoughts out of my brain, might I add). "Crew is already 6 months old and saying 'mama' (I had to throw that in there, sorry Chip). Drake will be driving in two years and off to college in four. And just like that I have found myself mourning the past but now in future tense. You see what I just did there? This whole time thing can feel like a thief if you let it."
Jo continued, noting that her challenge to herself this year is going to be to live more presently and to enjoy what's going on, when it's going on. "Not thinking about how the good ol' days have passed us by or how the best is yet to come. But that right now, this very second, this is the gift. These are the days. These are the moments. And I'm gonna breathe them all in. If there's pain and sorrow, or happiness and hope, let it in and then let it out," she wrote. "I want to enjoy the now because it's the only thing we can actually embrace. I want to hold it carefully. Hold it thoughtfully. I want to rid myself of the little distractions because I have found that these are the thieves that steal our moments and rob our days. But time, time is our most precious gift."
Ain't that the truth, mama.
The 1 Mindfulness Trick That Helps Me Control My Anxiety in Just a Few Minutes
I have been living with anxiety ever since I very suddenly lost a baby late in pregnancy a few years ago. I am doing better now than when it first happened, but I still suffer from bouts of extreme anxiety, and I don't always know what is going to trigger them.
The best way I can describe what an anxiety attack feels like for me is abruptly experiencing the sensation that my feet are no longer planted firmly on the ground and instead I'm floating away and my body has gone numb. It can be hard to breath. I often feel as if I can't focus on what is happening around me. If another person is talking to me, their words become background noise. I become disoriented, overpowered by this one idea: "This is not my life."
Living with anxiety has been extremely challenging, and I definitely don't have it all figured out. It's also not always possible to pull myself out of my fog right away, but I have developed a trick that helps me regain control of my feelings in most situations. It's all about checking in with each of my senses and doing my best to feel present.
I focus on feeling my feet on the ground. Sometimes I'll even stomp to convince myself I am supported by the sidewalk, the floor, the grass, or whatever surface I happen to be standing on.
The first thing I do is try to stop that feeling that I'm floating and instead focus on feeling my feet firm on the ground. Sometimes I'll even stomp to convince myself I am supported by the sidewalk, the floor, the grass, or whatever surface I happen to be standing on. Paying attention to all of my senses helps. I'll force myself to hear, see, smell, and feel whatever is around me. I make a conscious effort to feel the breeze on my skin. I smell flowers. I hear traffic going by or my dog barking. I notice the heat of the sun on my neck, the birds chirping, that there's music playing in a store. Perhaps my hand is in contact with someone else's, like my daughter's and I squeeze her hand. Maybe I can lean up against a wall or touch a tree trunk. If nothing else, I'll tighten my abdominal muscles to regain the sensation of being in my own body.
Next, I key into my breath. I listen to it go in and then out - in and out, slowly, in and out; one breath at a time. The goal of keying into my body and breath is to draw myself back into the present moment instead of letting my thoughts spin out of control. Usually, after this exercise, I am able to calm down at least enough to think more clearly and make a decision about what to do next.
I practice this mindfulness technique many times each day. If I had an upsetting thought on the way to school drop-off or one of my children asked me a tough question about our loss or if I saw something that triggered a difficult memory. Calling on my little trick is practically involuntary at this point, and I'm glad I have a technique that eases the anxiety and prevents it from freezing me on the spot. I hope trying it out can help you or someone you know who suffers from anxiety.
If You're Just Starting to Work Out, These Apps Will Jump-Start Your Fitness Journey
If you can't walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, it might be time to start (or get back into) a fitness regimen. Whether you've taken an extended break from any type of physical activity (No shame!) or are a true beginner looking to embark on a fitness journey, taking the first step is the hardest part.
Instead of signing up for a gym membership (Do you know how crowded that place gets in January?) or paying for pricey boutique fitness classes ($20 to $40 a pop), get a head start on your fitness journey with these apps. For prices ranging from totally free to a yearly subscription, you can work out in the comfort of your own home under the guidance of trainers and trainer-approved fitness plans. Mix up your workouts, track your progress, get your sweat on with these 11 apps for beginners.
An Expert Shares 5 Intermittent Fasting Mistakes That Prevent Weight Loss
You've likley heard that intermittent fasting (IF) can help you lose weight when other diet and fitness plans have failed you. Before you jump on the IF train, there are some things you need to know if you want to be successful. We asked fasting expert Jason Fung, MD, a nephrologist (kidney specialist) and author of The Complete Guide to Fasting, to share tips when it comes to intermittent fasting for weight loss. Read on to learn his insights and see if IF is for you.
Before starting any new diet plan, including intermittent fasting, you should check in with your doctor first to see if the plan is right for you.
You'll LOL at This Video of Carrie Underwood's Family Helping Her With This Annoying Third-Trimester Task
There comes a time in every pregnancy when one seemingly simple task becomes all but impossible. Carrie Underwood, now in her third trimester, has shared an Instagram video of what it's like to reach that inevitable time - when you physically can't bend over enough to tie your own damn shoelaces - herself.
"I can no longer tie my own shoes," she professed in a caption alongside a video of her husband, Mike Fisher, tying one silver sparkly sneaker while her 3-year-old son Isaiah attempted to tie the other. "So glad I have such sweet helpers!"
What's also adorable about the video is how the singer and Mike navigate the typical parenting dilemma of letting their son try something versus just getting it done right.
After Isaiah was clearly diverting from a standard tie and exclaimed he was going to tie it a "cool way," Carrie sweetly said: "You're doing a good job, buddy. Let Daddy fix it a little bit . . . if you do it too cool, I can't get it off later. Daddy will fix it."
His response? "Nooooo, I can do it," before Carrie stopped recording. Here's hoping her shoes stayed tied, because if they don't, there's nothing she can do about it!
Frank Castle Is Back! Netflix Releases a Brief Teaser For Season 2 of The Punisher
In case you were worried that Marvel's The Punisher would follow the same cancellation fate as Luke Cage or Daredevil, Netflix is here to assuage your fears - at least for now. While we still don't have a premiere date for the series's second season, we do have a teaser!
The streaming service dropped the brief snippet on Tuesday, New Year's Day, giving fans a small taste of what's to come. The clip doesn't show Frank Castle's face (generally covered in bruises or a lush beard), but we do get to watch as he burns up the official presidential pardon he received, thanks to his agreement with Homeland Security from last season. Apparently he's done hiding because, as the tease says, it's time to go "back to work."
Punisher's first season follows Frank (Jon Bernthal) on his gruesome crusade for vengeance, as well as the tragic backstory that prompts it. This time around, Frank's out of the city and out of personal vendettas to declare war for. Somehow, despite being on a "vacation from violence," he finds his way back into trouble with the addition of a new teenage sidekick, Amy (Giorgia Whigham). Season two is going to premiere sometime in January, but until we have a set premiere date, the teaser is enough to assure fans that more is coming. Considering Netflix has already canceled three of its other Marvel series - including Iron Fist - the fate of Punisher and Jessica Jones, which was renewed for a third season back in April 2018, is up in the air. For now though, Frank has some work to do.
The Ultimate Guide to Sports Bras For Big Boobs
If you've got a larger bust, you know the struggle of finding a great sports bra. You need something that is supportive above all else, and that can be tough to find. But have no fear - we've done the hard work for you. These are 2019's top sports bras for large busts; just keep reading to shop!
New Year, New Sports Bras: These Are the 12 Picks We're Loving Right Now
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they're the most critical piece of our workout wardrobe. So we've done a little digging and come up with our favorite picks that are available right now. Think high-support cult favorites and adorable strappy styles perfect for yoga. Now all you have to do is shop!
Rob Delaney Has "Mixed Feelings" About Welcoming a New Baby 7 Months After His Son Died
Rob Delaney and his wife, Leah, have had an emotional year. Just seven months after losing their 2-and-a-half-year son, Henry, to brain cancer, the pair welcomed their fourth son into the world this past August. In a new interview with The Sunday Times Magazine, the Catastrophe star said that the birth was bittersweet.
"We likely would've had a fourth anyway," he said of their decision to expand their family while Henry was still fighting cancer. "But I mean, there's mixed feelings. It's sort of like [Henry and the new baby] touch each other a little bit, but they almost exist in separate lanes."
Although Rob is eager to make new memories with his youngest child, it doesn't erase the pain of Henry's death.
"Having another child in no way, shape, or form eases the grief of Henry dying. But also having Henry dying doesn't make our new son any less magical," he said. "I want to gobble him up and he deserves our full attention and love, and he grew in the same womb as Henry."
On Dec. 26, the father of four gave an update on how his first Christmas went without Henry via Twitter. "Our first Christmas without Henry came and went," he wrote. "The day itself was okay, maybe because there were so many horrible, painful days leading up to it; we must have hit our quota or something."
He added in a follow-up tweet that: "I speak publicly about Henry in an effort to destigmatize grief," he explained. "My family is sad and in pain because our beautiful 2-year-old boy died after a long illness. Why wouldn't we be sad? Why wouldn't we be angry and confused?"
Warning: You're Not Ready For These 100+ Adorable Snaps of Kim and Kanye's Kids
Kim Kardashian and Kanye West have one picture-perfect family. The couple - who tied the knot in a lavish ceremony in May 2014 - welcomed their daughter, North West, back in June 2013; a little over two years later, Kim gave birth to son Saint West; and in January 2018, they welcomed daughter Chicago via gestational carrier. The family of five is also planning to expand in 2019 with the addition of another baby boy via surrogate!
The famous brood have shared a bevy of sweet moments together over the years - flip through the family's most "aw"-inducing snaps.
Kendall Jenner's Neon Green New Year's Eve Top Is $63, and We Bet It Sells Out Fast
First she wore a slime green Christian Siriano gown on Christmas Eve, then Kendall kept the color scheme going strong, opting for the same trendy hue to ring in 2019. "Really into green these days. 💚 Happy New Year!" Kendall posted, sharing a shot of her flirty I.AM.GIA top, which features a bow, sweetheart neckline, and ruffled sleeves and rings in at just $63.
Kendall coordinated her shirt with Balenciaga gemstone earrings in the same shade, and her eye shadow rounded out the look. Unexpected, perhaps, were Kendall's patent leather skinnies, which gave off Sandy from Grease vibes in the best possible way. While she may not carry out a dedication to lime all year long, they say that a lot depends on how you start the new year, and we've got good feelings about Kendall's color choice. Don't you?
These Healthy Resolutions Will Make You Feel Great (and Might Even Help You Lose Weight)
It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your life - it's certainly not the only marker of overall health. You can adopt healthier habits in the new year without focusing on the scale.
These 13 healthy resolution ideas will benefit not only your body but also your mind and well-being. Sure, they may lead to weight loss if you stick with them, but that's not really the point. Embrace a healthier you in the new year with these ideas and actually stick to them this time.
The New Trailer For Happy Death Day 2U Is Giving Us Major Déjà Vu
The tagline for Happy Death Day's sequel, Happy Death Day 2U, is "death makes a killer comeback," which is confirmed in the horror flick's first hilarious-slash-terrifying new trailer.
In it, Jessica Rothe reprises her role as Tree Gelbman, the college sorority girl who can't seem to stop living the same day over and over again. That's right - she's stuck in the same time loop as the first film. But this time, the masked killer is someone totally different and is not only trying to murder Tree but also all her friends (Israel Broussard, Ruby Modine, and Phi Vu are all returning).
So, will Tree finally be able to solve the mystery of why she got caught in the time loop to begin with? And if Lori (Modine) isn't the killer in the sequel, who is? Watch both trailers that have been released so far to see if you can pick out any clues before Happy Death Day 2U hits theaters on Valentine's Day.
Trailer 1:
Giving Birth Sure Isn't Easy - but For Kim Kardashian, It Was "Disgusting" and "Traumatic"
There's no denying that giving birth, as beautiful and miraculous as it may be, is a f*cking pain - literally. Kim Kardashian knows this fact well, as the 38-year-old mom endured some pretty horrific issues when giving birth to her first two children, North and Saint. After the reality star welcomed her third child, Chicago, via a gestational carrier in January 2018, she opened up about the gory details of her "traumatic" childbirth struggles, and her honest revelations will give you a whole new level of respect for her resilience as a mother.
While pregnant with North, Kim endured preeclampsia, a condition that only affects five to eight percent of pregnant moms which is characterized by high blood pressure and protein in the urine, which causes slower blood flow to the placenta. Complications of this risky condition include restricted placental growth and premature birth, although Kim also dealt with painful face and body swelling from her preeclampsia.
When it came time to bring North into the world, things got painful after her baby was delivered. Kim's obstetrician found that she had placenta accreta, which means her placenta was attached too deeply into her uterine wall. "After giving birth, your placenta is supposed to come out, but mine was stuck," Kim recalled to Elle magazine during an interview for the publication's April issue. "That's what women usually die from in childbirth - you hemorrhage and bleed to death and they can't stop it. To get it out - it's so disgusting - the doctor had to stick his whole arm in me and scrape it off. It was the most painful." Um, ouch!
Kim's mother, Kris Jenner, was in the delivery room to witness North's birth, and seeing her daughter struggle with the complications still haunts her. "To this day, if you mention it to her, she'll cry. It was traumatic."
"To this day, if you mention [my childbirth] to [my mother], she'll cry. It was traumatic."
Though the star expressed anxiety over developing placenta accreta and preeclampsia during her high-risk pregnancy with Saint, she welcomed her second child in December 2015. When she and husband Kanye West chose to expand the family by having a third child, her doctors informed her that it wouldn't be safe to carry another baby herself, so she enlisted the help of a gestational carrier.
Not to be confused with a surrogate, who donates her egg and is artificially inseminated with the father's sperm before carrying the baby to term, a gestational carrier is implanted with a fertilized egg. "It's completely my and Kanye's DNA," Kim explained to Elle magazine. Kim and Kanye selected an embryo together, which she admitted was a "tricky" process. "What sex do you put in? I just said, 'Which one is the healthiest? Pick the healthiest one,' and that was a girl," she recalled.
Kim explained how she requested that the gestational carrier stick to a relatively organic diet, but she wasn't too strict with enforcing it. "I straight-up told her, 'Look, I ate doughnuts every single day. If you want doughnuts and ice cream, go for it. Do whatever you feel. I'm not going to be picky like that. That's just ridiculous.'" I mean, when those midnight glazed doughnut cravings strike, sometimes you just gotta give in - Kim knows the deal.
While Kim admitted that she "wished" she could've carried and given birth to Chicago on her own, she had a very positive experience using a gestational carrier and suggests the process for other moms at risk of developing similar conditions. "The control is hard at the beginning," she told Elle. "Once you let that go, it's the best experience. I would recommend surrogacy for anybody."
73 Incredible New Movies and TV Shows Coming to Netflix in January
Don't cry because Netflix got rid of a bunch of stuff in December - rejoice that there are a ton of new titles coming your way in January! In addition to the third and final season of A Series of Unfortunate Events hitting the streaming service, to Incredibles 2 will also be available before you know it (which is . . . incredible news, ba dum tss!). The new year is also bringing a handful of romantic comedies, like Definitely, Maybe, as well as all the films in the Indiana Jones franchise. Take a look, and make sure you catch up on all the new movies that were added back in December.
60 P-P-Perfect Baby Names That Start With P - Whether You Want Something Classic or Unique
P is for . . . your baby's name! No, this isn't an episode of Sesame Street, just a note from a person who's passionate about names serving up some very specific content - baby names, both unique and common, that all start with the letter P. Whether you are going with a P theme for all your kids' names, know that the P sound goes well with your last name or the middle name you're going to go with, or just love browsing baby names for inspiration (same), the names on this list are about to grab your attention.
Scroll through for the p-p-perfect P names for babies.
Experts Agree These Are the 10 Healthy Habits You Should Develop in Your 20s
When we're in our 20s, it can be easy to slack off on healthy habits and put them off for another day. In reality, this is the time when you should be developing techniques that'll make you stronger and happier in the long run, those that will carry you through your life. The habits you start in your 20s are likely to be the ones that you stick to for decades to come.
Before you say it can be overwhelming to figure out what you need to do know that we're here for you. Every person is different, of course, and only you and your doctor know what your specific needs are, but in general, these are some of the best things you can start doing now.
Related: 8 Things to Get Rid of For a Happier, Healthier You
These Are the 16 Superfoods You'll Be Eating in 2019
If you're a little bored of relying on quinoa, kale, and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make planning your meals exciting again.
These 16 foods recommended by experts, from veggies and extracts to seeds and oils, are the exciting superfoods you'll be seeing all over shelves, recipes and, yes, social media in 2019. They are all packed with good-for-you nutrients that help with everything from disease prevention to reduced inflammation.
These Women Each Lost 75+ Pounds by Counting Calories - Here's How
It's easy to get overwhelmed when you're trying to lose weight. With so many popular diets that people talk about or share on social media - keto, intermittent fasting, Whole30, Atkins, vegan, Paleo - it's hard to decide exactly what to do to lose the weight.
In reality, weight loss can be as simple as calories in, calories out, or CICO. We spoke to several woman who lost 75 pounds or more using this simple principle. Through tracking apps, making room for their favorite treats, and cutting out liquid calories, they were able to zero in on how many calories they should eat a day to be successful in losing weight.
Scroll through to find out some of their best calorie-counting tips. It may inspire you to start a food journal and keep track of every bite.
Related: Here Are the Best BBG Transformations We've Seen in 2018 - So Far
Mystery Solved - We Now Know What Justin Bieber's Face Tattoo Actually Says
Although Justin Bieber isn't scared of a little (or a lot) of ink, but we didn't see his most recent face tattoo he got with Hailey Bieber coming. Bieber got this particular (and strategically placed) ink back in July, but it was unclear what the tattoo actually said, until now.
The 24-year-old was seen on celebrity tattoo artist Jon Boy's Instagram, showing off the prominent ink properly for the first time. The photo revealed that the tiny word tattoo is just above Bieber's right eyebrow, and it reads "grace." Posted on Tuesday, the caption reads, "Thank you to my clients who have become some of my best friends. I love you all! Gods grace is sufficient in our weakness and it is by Gods love we here for 2019!" So it might not be a new tat, but now we can sleep easy knowing exactly what it says.
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