Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 3 janvier 2019
Celebrity Nutritionist and Wellness Expert Kelly LeVeque Shares 5 Self-Care Tips For New Moms
The weeks and months after you have a baby can be the biggest mix of emotions. You're tired, sore, happy, hormonal, and so many other things all rolled into one. And since keeping your new little human alive is now your main focus, it can be hard to find any time for yourself. But you still matter! POPSUGAR recently spoke with Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach, about little things you can do every day to make sure your needs still remain a priority when you become a parent.
Kelly, who is also the author of Body Love: Every Day, which comes out in April 2019, encourages new moms to make small changes in order to develop sustainable habits to live a healthy and balanced life. So if you're feeling a little overwhelmed and not like yourself after having a baby, keep reading to see what you can start doing now to feel stronger and better than ever.
1. Commit to a Green Smoothie
Kelly, whose celebrity clients include Jessica Alba, Jennifer Garner, and Molly Sims, always commits to starting her day with a Fab Four smoothie. "As a new mom, it helps ensure I'm fueled quickly with the perfect balance of protein, fat, fiber, and greens," she told POPSUGAR. "That way, if the day escapes me or lunch happens later, I'm still balanced. Plus, if friends bring by celebratory treats or we resort to ordering takeout, I can feel good that I still drank my greens!" Her big tip: buy bulk protein powder, shelf-stable fats like MCT or coconut oil, and fiber like chia or flax to ensure you always have what you need. Frozen spinach also is a great smoothie hack, because it doesn't wilt and you never need to add ice.
2. Make Sunday Self-Care a Family Affair
If your kids try to get in on your self-care routine, incorporate them sometimes in small ways. "I love the bath and so does my son Sebastian, so instead of giving up my Sunday soak, I pull him in with me," Kelly explained. "I don't mind ditching all of my scented bath oils for the coziest 30 minutes of my week. A little hypoallergenic baby bath from Honest and a few tablespoons of Now Magnesium Flakes and we're both beyond relaxed and ready for bed."
3. Roll Through Nap Time
Kelly suggests trying to get your baby to take one nap a day in the stroller bassinet. "Getting out of the house and walking is the best way to get moving again and prevent being stir crazy in the first few weeks," she said. "It's also the perfect transition back into your workout routine."
4. Take Your Supplements
Any task as a new mom can be daunting, so be gentle with getting back into the swing of self-care. "Start with simply taking your supplements with a big glass of water," Kelly urged. "As a breastfeeding mom, I'm prioritizing probiotics, a prenatal multivitamin, and omega-3s, because I know those nutrients are being passed on via breast milk."
5. Nuts . . . Keep You From Going Nuts
You might get stuck at the pediatrician, be forced to pull off the freeway to feed your hungry baby, or simply be running behind because leaving the house with a newborn is like a rocket launch, but packing healthy, shelf-stable snacks can keep you sane. "Pack nuts in your diaper bag to prevent needing to resort to unhealthy snacks or skipping meals," Kelly said. "Nuts contain protein, fat, and fiber to help you regulate hunger hormones and balance blood sugar. My favorites include walnuts, macadamia nuts, and marcona almonds."
Applebee's Is Selling $2 Captain and Colas This Month, So Grab Your Crew
Applebee's is at it again, quenching our thirst without draining our wallets. After debuting a beautifully bright boozy Jolly Rancher cocktail as the Neighborhood Drink of the Month for December, the restaurant has gone back to basics for its January drink with $2 Captain and Colas. The drink is made with Captain Morgan Spiced Rum and Pepsi, served in a 10-oz. mug, making us strongly reconsider the dry January resolution we made.
"Rum and cola is a classic combination, but we wanted to make it special when we picked it for our next Neighborhood Drink of the Month, so we crafted it with our number one selling rum, Captain Morgan," Patrick Kirk, vice president of beverage innovation at Applebee's, said in a press release. "When you get your hands on a mug of Captain and Cola for only $2, it's going to feel way better than returning those holiday gifts. You're welcome."
The Captain and Cola deal is available at Applebee's locations through the month of January. No need for a map: Applebee's has already led us to the hidden treasure. What are you waiting for? Grab your mates!
This Video of a Family Singing "Push It" A Capella in the Delivery Room Will Make Your Week
Sing this song next time you decide to have a baby... my little girl came literally 10 mins later! 😝😝 #PushIt
Posted by Jordan Juice Houston on Wednesday, December 19, 2018
Jordan Houston and Jadie Phelps, a couple from Texas, welcomed their daughter Alaya into the world in a huge way with a little help from their family. Their incredible idea? Singing an a cappella version of "Push It" by Salt-N-Pepa in the delivery room. The performance included the father-to-be; the baby's uncle, aunt, and grandmother; and nurses at Baylor All Saint Medical Center in Fort Worth, TX. As soon as Jordan posted it to Facebook, it went viral with more than 145,000 shares and 65,000 reactions to date. The brand-new dad captioned the clip: "Sing this song next time you decide to have a baby . . . my little girl came literally 10 [minutes] later!" Fingers crossed Alaya gets the music gene from her family!
Girl Scout Cookie Season Has Officially Begun, So, About That New Year's Resolution . . .
Were you feeling completely over sweets following the holidays? Well, change of plans: Girl Scout Cookie season officially begins on Jan. 2, with certain states rolling out the annual program in the coming weeks. Fortunately, the Girl Scouts of the USA website offers a tracker that allows you to search for the nearest booth - why, yes, tracking these bad boys down is a very serious matter.
This year's lineup includes classic cookies, like Thin Mints and Samoas, as well as more recent additions, such as the two s'mores cookies and the brand new (and gluten-free!) Caramel Chocolate Chip cookie, shown below, which features rich caramel, semisweet chocolate chips, and a hint of sea salt.
In a statement, CEO Sylvia Acevedo celebrated the start of the season and said, "Through the Girl Scout Cookie Program, cookie customers help fund life-changing Girl Scout experiences while building the next generation of female entrepreneurs." Adding, "When you buy Girl Scout Cookies you are making an investment in girls and in your local community."
We'll take 10 boxes, please!
Josh Peck Welcomed His First Child on New Year’s Day, and We’re Obsessed With His Name
Josh Peck is a dad! The 32-year-old - who is best known for his role on Nickelodeon's Drake and Josh - welcomed a baby on New Year's Day with his wife, Paige. The proud dad shared a photo of his swaddled son on Jan. 1, 2019, with his name, "Max Milo Peck," as the sole caption.
Paige also shared a photo of the brand new baby boy, who is honestly so cute it hurts. See all of the photos we have of Max so far and swoon with us.
Congratulations, Josh and Paige!
Someone Call Mr. Feeny! Boy Meets World's Danielle Fishel Is Pregnant
Danielle Fishel - aka Topanga from Boy Meets World - is officially pregnant with her first child. She announced the exciting news in a sweet Instagram post using three pairs of Nikes two months after marrying her husband Jensen Karp. And guess what? It's a boy!
"I'm eating for two. I'm napping with wild abandon," she wrote. "Baby shoes. Baby clothes. (I'm shopping). I'm nesting. I'm reading books. I'm madly in love with my husband. I cry at commercials. I'm a walking cliché. I've got baby apps. I'm confident. I feel inadequate. I'm showing one day and the next I'm not. I'm nervous. I'm excited. He's due in July. We can't wait."
Jensen also shared the news on his own Instagram account, writing, "GUYS. We're having a baby boy. Couldn't be more excited to raise a sweet little dumpling with Danielle Fishel. Even though we used one of those websites and found out it will look like the monster in the next photo," he joked. The soon-to-be dad also commented on his wife's post hinting at a possible baby name: "This post is better than mine," he wrote. "Love you. Let's name him Jordan." How sweet!
5 Baby Shark Toys That Will Keep Your Kids Saying "Doo Doo Doo" Forever
There are very few little ones who aren't obsessed with the Baby Shark song phenomenon. If it's all your kids can talk about, there are some cute products out there that will fuel their fandom. We rounded up the toys, books, and apparel that are still available online. Hurry up and buy them - everything is selling out faster than you can sing that song.
20 New Attractions Coming to Disneyland in 2019 That'll Make You Book a Trip ASAP
If you haven't been to Disneyland Resort in a while, 2019 might be the year you want to get to Anaheim, CA. Why? Well, there's a lot of new attractions, dining, and entertainment to look forward to. If you love Star Wars, Marvel, Pixar, or just generally delicious food, there's going to be something for you at Disneyland Resort. And don't even get us started on the endless and timeless magic that's waiting for you right when you walk through the gates. Whether you already have a trip planned or need an extra push to book those tickets, keep reading for everything new coming to Disneyland in 2019.
Serena Williams Has a Message For Working Parents, and We Already Feel Less Alone
Serena Williams, arguably the greatest tennis player alive and mom to 1-year-old daughter Alexis Olympia, has a new year's message for stressed-out parents: keep chugging along. She shared the thoughtful message in an Instagram post to close out 2018, and we're already feeling inspired.
"As I head into next year it's not about what we can do it's what we MUST do as working moms and working dads," she wrote. "Anything is possible. I am getting ready for the first match of the year and my dear sweet baby Olympia Ohanian was tired and sad and simply needed mama's love."
For the winner of 23 grand slam titles, sometimes this means multitasking, and anyone with kiddos certainly knows the feeling.
"So if it means warming up and stretching while holding my baby that's what this mama will do," she said. "My fellow moms and dads working - or stay home it's equally as intense - but you inspire me. Hearing your stories makes me know I can do this. Thank you from the bottom of my heart. This year is to you! What are some things you had to do while working?"
All we can say is, we're feeling motivated already!
15 Toys From Walmart That Will Be Hugely Popular in 2019
Want to know what your kids will be asking for in 2019? We've got the answers. Walmart always has all the hottest toys, so we curated a list of their newest releases. Check them out so you can plan your gifting ahead of time.
Pippa Middleton Hits the Beach in a Bikini, and It's Already a Strong 2019 Mood
Pippa Middleton and her husband James Matthews have been celebrating the holidays in St. Barts, and on Wednesday, the new parents were spotted taking a dip in the ocean during a day at the beach. Pippa - who gave birth to the couple's son, Arthur, just days after attending Princess Eugenie's wedding in October - showed off her physique in a white bikini as she and James went for a swim together and stayed close in the ocean; they did the same back in September during their romantic Italian babymoon, though Pippa looked just a tiny bit different in her two-piece. Seriously, are you seeing that muscle tone?
The fitness-loving couple tied the knot in May 2017, and have reportedly been staying at the Caribbean island's exclusive Eden Rock Hotel, which is owned by James's family. We last saw James and Pippa when they stepped out for a Christmas carol service in London with Prince Harry and Meghan Markle in early December. Around the same time, it was announced that the posh Chelsea apartment Pippa used to share with her older sister Kate is on the market, to the tune of a casual £1.95 million (roughly $2.5 million). Not too shabby.
Jennifer Lopez Cuddles Her Way Into the New Year With Twins Max and Emme
Although throwing a bangin' party à la Taylor Swift is one way to celebrate the new year, another way is exactly what Jennifer Lopez opted for: a quiet, relaxed cuddle session with her kids. On Jan. 1, the singer and actress shared an adorable shot of her snuggled up with her 10-year-old twins, Max and Emme, in their pajamas. "About last night . . . Perfect way to start the year . . . Love that they still wanna fall asleep in Mama's arms," Jennifer captioned the post. The three appear to be sleeping as they embrace one another.
Jennifer gave birth to Maximilian and Emme on Feb. 21, 2008, alongside then-husband Marc Anthony. Jennifer and Marc decided to separate in 2011 and have reportedly had a relationship best described as "it's complicated." However, the two continue to coparent. Marc was last linked to Italian model Raffaella Modugno in 2017. Jennifer is now dating former MLB player Alex Rodriguez, and they share a beautiful blended family.
Hey, Now! Katie Holmes and Jamie Foxx Share a Smooch During Romantic Holiday Vacation
Katie Holmes and Jamie Foxx spent some time in Miami over the holidays, and judging by these photos, the couple had a blast together. During the weekend before New Year's, the pair relaxed on a yacht with friends and hit the water for some jet-skiing. Katie busted out a few dance moves, rocked a black bikini as she was seen carrying a book, and at one point, she and Jamie even shared a cute kiss aboard. Katie and Jamie have been dating for about three years, and became more comfortable putting their relationship on display in major ways in 2018.
Just before their trip, Jamie helped Katie celebrate her 40th birthday with a sweet date in New Orleans. While Katie had to jet off before the new year, Jamie rang in 2019 with two more of his leading ladies; the actor shared an Instagram snap of himself celebrating with his daughters, 24-year-old Corinne and 10-year-old Anelise, writing, "No better way [than] to spend my New Years with my babies!!!" Keep reading to see Jamie and Katie's cute holiday getaway.
Still Not Over Charmed? Watch 1 of These 11 Shows to Get Your Witch Fix
The witch sisters of Charmed have had us under their spell for a long time. Between the early-2000s original series and the 2018 reboot, the tale of three sisters who discover their united destiny as powerful witches has created tons of complicated mythology and compelling storylines, all with a definite girl-power twist. But Charmed is far from the only series tackling these themes! From soapy supernatural dramas to magical sitcoms to full-fledged fantasies, there are plenty of shows out there to capture your imagination. Whether you love the original Charmed, the recent reboot, or both, we're pretty sure you'll also love these 11 shows - check them out ahead!
15 Sexy Videos From Rap's New Queen, Cardi B
In what's felt like a short period of time, Cardi B has successfully risen to super-stardom. It's no surprise that this Bronx, NY, native is on the top of everyone's hot list; from her music, to her style to her humor and transparency, Cardi constantly proves why she's one of the best in hip-hop. We also can't ignore how sexy Cardi's pictures and music videos are, both pre-baby and now as a mom - this Grammy-nominated artist sure knows how to make us say "I like it like that." So, follow along for 15 of Cardi B's sexiest videos to date.
Blown Away by Black Mirror: Bandersnatch? Wait Until You See How They Pulled It Off
By now, chances are you've heard about Black Mirror's new offering: a standalone "choose your own adventure" film called Bandersnatch. Yep, it's exactly what it sounds like: you're not just a passive viewer when it comes to our hero, Stefan. Instead, you must make choices along the way that inevitably affect his fate, as well as the ending you get to witness. The finished product is surely unlike anything ever before seen in the entertainment world, and it's so much more than that, too. It runs smoothly, it's an incredible story, and there are reportedly something to the tune of one trillion different permutations based on the varying choices you can make and paths you can take.
If that all sounds very complicated, it's because it is. To pull off Bandersnatch, Netflix had to develop new tools and programs, and they had to double the budget and the production time that seems to be standard for a Black Mirror episode. (Considering some episodes are feature-length, that's pretty remarkable.) For those of you who like to take things apart and see how they work, we've got a special treat. With help from an in-depth interview from The Hollywood Reporter - it's got tidbits from Netflix execs and Black Mirror creators Charlie Brooker and Annabel Jones - we're breaking down exactly how Bandersnatch came together.
Testing the Format
Netflix initially tested out the interactive technology with their kids' programming, including Puss in Book and Buddy Thunderstruck. "We felt that if it didn't succeed in the kids' space, it wouldn't succeed with grownups," head of product Todd Yellin told Wired in a recent interview. "Kids don't know how something's supposed to be, they just know how it is . . . Not only do they want to get involved with characters, but they want to dive in and be with the characters."
It quickly became clear that the format was a huge success, with high interaction rates from the kids who watched. Once Netflix had a "proof of concept," so to speak, they took the idea to Brooker and Jones. Funnily enough, the two weren't keen on trying it out. "We did pretty much walk out of the room and go, 'Nope,'" Brooker told THR. "But partly because, at that point, we didn't know what the story would be and thought, 'Wouldn't that just be a gimmick?' Annoyingly, several weeks later, we were throwing story ideas around and this idea popped up that would only work as an interactive. It was good to come back and have an idea, but also daunting." And with that, it was pretty much all systems go. Still, it would be more than a year and a half before they could execute the project and slate it for release.
Plotting the Idea
According to Wired, Brooker started immediately to puzzle out the plot, sketching out a rough flowchart on a white board. The story and its many paths got so complicated that Brooker had to learn a unique videogame programming language, specifically used for a program called Twine. "Every time I had an idea I put it in a box, and you can move them around. It's a bit like making a giant patchwork quilt," he said. But even that medium wasn't enough to contain the vast complexities of Bandersnatch. "The story was expanding, and it was like whole new islands started appearing. It grew down beyond the flowchart, and sometimes the story would expand sideways. And then there were layers," Brooker told THR. So, get this: Netflix literally developed an internal tool to help plot the story.
The tool is called Branch Manager, and it allowed Brooker to send his evolving script directly to Netflix as he worked. What it amounts to, from the sound of it, is a vast map delineates all the potential options and paths, complete with plenty of if-then scenarios. The map also shows how the viewer can arrive at each ending. The complex narrative structures in Branch Manager even allow for loops and do-overs.
Making It Happen
Once they mapped out everything, clearly an endeavor in and of itself, then it was time to make the damn thing. According to reports, Bandersnatch took twice as long and cost twice as much to produce. For instance, Metalhead (which pops up as an Easter egg in Bandersnatch) took 12 days to shoot. Bandersnatch took 35 days, spread over the course of seven weeks. According to THR, there are upwards of 250 video segments that piece together to make the whole. That's a lot of small scenes to film. Brooker himself told THR it felt like he was making four Black Mirror episodes at once!
In addition to all the legwork on the creative side, Netflix had their own work to do. Wondering how this could possibly amount to more than a trillion iterations? Well, a new piece of technology allowed for "state tracking" during playback. This means your experience is unique to you: Netflix "remembers" every single choice you make during your viewing, and the story shifts slightly based on what you pick. It's ever-evolving, and it means your entire experience would change even if you only made one alternate choice.
The choose-your-own-adventure model also meant Netflix had to beef up their cache system in order to keep things running smoothly. Normally, a program will load scenes in advance so you don't have to worry about buffering at any point. But when the software isn't sure what you're going to pick, it's hard to load scenes in advance. As such, the platform will prep and load a few videos at a time - the relevant ones, of course - to keep things moving. I'm dizzy just thinking about it.
The Launch
Now that Bandersnatch is here, those involved can kick back and behold their brilliance. But Bandersnatch is not just the gimmick Brooker first worried about, and it's not just a feat of technology. Black Mirror turned out to be the perfect venue for the format, with a stylized and meta story about a video game programmer working on the very sort of thing he's falling victim to.
The result is a unique kind of viewing experience, one where you're party to whatever Stefan inevitably endures. "You are making a decision at that point about your protagonist and what they have to do," Jones told THR. "If it wasn't interactive, you'd just watch and probably be appalled and worried and frightened for him in that moment. If you're making that decision, how does that affect your relationship with the film? Do you then feel more wretched?" Guess you better watch it for yourself to find out.
Game of Thrones: If You Haven't Heard This Seven Deadly Sins Theory, You're in For a Treat
With the season eight premiere of Game of Thrones just a few months away, there's not much time left to theorize about how this epic story is going to end. Thankfully, there are still some cool theories on the internet that are just intriguing and unexpected enough that they could end up being true. Reddit user lobcity414 recently shared one such theory with fans. They suggest that Game of Thrones is, in part, a Biblical allegory and that the Night King might not be the ultimate evil we think that he is.
Let's start at the top. Lobcity414 begins their theory by stating that each of the great houses of Westeros represents one of the seven deadly sins. Now, there's some debate about the houses mentioned in the theory and which sin they should represent, but the theorist breaks them down like this: House Tyrell represents greed, House Baratheon is rage, House Targaryen is envy, the Martells are gluttony, House Frey represents sloth, House Stark is the embodiment of pride, and finally, House Lannister is lust.
Looking back on the series, an argument can be made for each of these correlations. For instance, pride could be seen as Ned, Robb, and Jon Snow's greatest downfalls. Remember, Ned dies because he refuses to lie about Joffrey, Tommen, and Myrcella's paternity, even if it means he could potentially survive for his own children. His desire to preserve his sense of honor at all costs leads to his house crumbling in his absence.
Which house represents which sin is just part of the theory. The key to this theory is that each one of the great houses of Westeros is corrupt in some way. They're all an embodiment of sin, and the old gods may be on a mission to set things right. The theory suggests that the Night King and his army aren't inherently evil. Instead, they're weapons of destruction being wielded by the old gods, who aren't happy about the state of Westeros. It's been stated on more than one occasion that the old gods have been forgotten outside the North. Instead, people seem more inclined to worship the Seven or the Lord of Light. That makes it all the more interesting that the greatest threat to the Seven Kingdoms is coming from the deepest part of the North.
In the Bible, God sends a great flood to wipe out all of mankind except for Noah, his family, and the animals they bring with them on their ark. The Night King and his army could be Westeros's version of the great flood - a cleansing designed to give the Seven Kingdoms a fresh start and turn the remaining people back to the old ways and the old gods. There's no doubt this is a cynical theory. At its heart, it suggests that the flawed nature of the core families is so great that they must be eradicated in order for Westeros to flourish. That bit feels flimsy since the show is all about embracing the fact that no one is completely evil or good. However, the idea that the Night King isn't just a bad guy, but rather an agent for something much larger than we could ever expect, is intriguing.
If the Night King portion of the theory proves to be true, then Game of Thrones could be heading for a far bleaker ending than we previously thought. After all, only one family survived the Biblical flood, and if the same thing happens in Westeros, then the fate of the Seven Kingdoms will be sealed.
Where Bachelorette Stars Are Now - From Trista Sutter to Becca Kufrin
The only thing better than two dozen women dating one guy is two dozen men dating one woman. Well, we actually can't choose which one is better, because that would be like choosing a favorite child. Although there haven't been as many The Bachelorette seasons as The Bachelor, the female-led series has more than its fair share of shocking twists and turns. Remember the first Bachelorette, Trista (Rehn) Sutter? She found her happily ever after with her final rose, but we can't say that about every star after her. Read on to see what all the Bachelorette stars are up to these days.
25 Young Adult Novels Guaranteed to Make You Ugly Cry
You may think that no novel could ever break your heart like an episode of Grey's Anatomy or This Is Us, but that's probably because you haven't been reading enough YA fiction. From John Green to Sarah Dessen, young adult authors are professionals when it comes to telling tear-jerking tales (as well as forcing us to revisit all the turbulence and torment of our teenage years). If you're tired of rewatching The Notebook but still in need of a good cry, we recommend diving into one of these devastating YA novels - just be sure to keep some chocolate and tissues handy!
Mark Your Calendars: Here's When Every Netflix Original Series Is Premiering in 2019
You may have big plans for 2019, but we're pretty sure Netflix's plans are even bigger. In January alone, Netflix is making 17 new and returning shows available for streaming, and the year is only going to get more epic from there. This year will see the end of some of our favorite series (such as Orange Is the New Black and Unbreakable Kimmy Schmidt), the return of some of Netflix's most popular series (such as 13 Reasons Why and Stranger Things), and the beginning of more series than we can even count. Check out the gallery ahead for all the dates you need to know for Netflix's 2019 series premieres.
12 Action-Packed TV Shows That Jack Ryan Fans Will Love
The action-packed drama of Jack Ryan proved to be one of 2018's best TV surprises. The Amazon series packed in plenty of twists and jaw-dropping moments in its first season, but none of it would have worked if not for John Krasinski's perfect everyman CIA agent performance. The man who gave the world The Office's Jim Halpert quickly revealed himself to be a capable and swoonworthy action star as Jack moved seamlessly from his desk job to taking on a deadly mission to stop a terrorist organization.
Amazon has, thankfully, ordered a second season of Jack Ryan, but while you wait for it to debut, there's no reason why you can't indulge in these quality shows that will serve up the same level of action that you've come to crave, thanks to Krasinski's brilliant character.
If This Game of Thrones Theory Is True, Bran Is Even More Important Than We Thought
It's all too easy to forget that, at its heart, Game of Thrones is a story of light versus darkness. On one side of the battle is R'hllor and his champion, Azor Ahai, or the Prince That Was Promised. On the other side is a being far more mysterious than the Lord of Light - the Great Other and his army of the dead led by the Night King. As season eight approaches, there's been plenty of discussion about who Azor Ahai reborn will be, but precious few people are questioning whether or not the Great Other will be revealed to be a physical person. In the A Song of Ice and Fire books it's revealed that the Great Other's true name is never spoken, which leads to the possibility that a big reveal could be coming. Who is the god of the cold, dark, and the night? All signs currently point to the Great Other being none other than Bran Stark, and if the hints are true, then it could be the most devastating twist of them all.
As Reddit user CappieXL points out, Bran's powers as the Three-Eyed Raven are immense. He can see all of time, and having that much knowledge dumped into his head is making Bran significantly less human than he once was. Now, the previous Three Eyed-Raven appears to have been in opposition of the Night King, which makes the idea that Bran could be the god for whom the Night King is a champion a bit hard to swallow. But let's go back to the time before Bran receives all of his powers. At one point, he sees the Night King as he's on one of his trips through time, but the Night King sees him, too, and with one touch the leader of the army of the dead knows exactly where to find the Stark boy. This implies a connection between Bran and the Night King that Bran may not fully understand.
Now, the Reddit theory posits that Bran is actually R'hllor, and the Night King is the Great Other, but if we work with the origin story presented by the show, the Night King is created by the Children of the Forest. That suggests he's an agent of the Great Other, as Melisandre states - she calls the Night King and his army the "cold children" of the Great Other. Meanwhile, R'hllor is the god of light, a figure that doesn't appear to have a physical counterpart. Instead, he has a representative to do his bidding on Earth and stop the Great Other from spreading his darkness across the world. That representative is the Prince (or Princess) That Was Promised.
Just because R'hllor doesn't have a physical counterpart, that doesn't mean the Great Other doesn't either. In fact, there's evidence in the books that Bran is working with the god of the cold, even if his service is unwitting. As the A Song of Ice and Fire wiki points out, Melisandre sees a vision in the flames of "a wooden face, corpse white, a thousand red eyes, and a boy with a wolf's head beside him." The boy with the wolf's head is believed to be Bran, a theory that is backed up by the Three-Eyed Raven (known as the Bloodraven in the books) telling him: "'Never fear the darkness, Bran.' The lord's words were accompanied by a faint rustling of wood and leaf, a slight twisting of his head. 'The strongest trees are rooted in the dark places of the earth. Darkness will be your cloak, your shield, your mother's milk. Darkness will make you strong.'"
If Bran's powers are rooted in the darkness and his ability to see all things at once, then he may not have realized that he's the Great Other yet. Or perhaps he has, and he's manipulating his mortal family into position to face off against the Night King, knowing that they'll fail. Throughout season seven, it's made pretty clear that Bran as we knew him no longer exists. He's now in touch with a power that's so large that he can see everything happening at once. That kind of power could be corrupting by nature, and it could lead to someone like Jon Snow, who is strongly hinted to be Azor Ahai reborn, having to kill Bran in order to truly stop the coming darkness. Because if Bran is the Great Other, then the Night King is simply a figurehead, which means the battle facing Jon, Daenerys, Arya, and the rest of the remaining characters is far more insidious than they could ever expect.
Actual Celebrities Are Using POPSUGAR's Celebrity Twin App Now, and Oh My Gosh
Sure, people might tell you you're a dead ringer for a certain celebrity, but how can you really be sure? Well, there's a tool for that! Last year, POPSUGAR launched #Twinning, a website that presents users with their celebrity doppelgängers . . . to varying degrees of success, admittedly. You probably even saw several celebrities sharing their results in recent weeks. (For the most part, they got matched with themselves.) It's not quite a game, not quite a meme, but you'll definitely want to share the results. Some of them are perfect; some look nothing like you - and that's the fun of it.
It's simple: #Twinning analyzes a selfie or uploaded photo, then compares it to a massive database of celebrity photos to find matches, and finally gives you a "twinning percentage" for your top five look-alikes.
The tool itself is pretty simple: it analyzes a selfie or uploaded photo, compares it to a massive database of celebrity photos to find matches, and gives you a "twinning percentage" for your top five look-alikes. You might pair with a famous politician, an old-school Hollywood starlet, or a reality TV personality, and the results will vary based on which photo you upload! Now, fair warning that your matches might bring up some fairly existential feelings: Do I really look like my mom's favorite '90s soap star? You're a 35-year-old woman - how on earth is Jacob Tremblay your match? Hey, it happens.
Check out some of POPSUGAR's very own matches ahead, as well as a few celebrity matches, then prepare to be hooked when you try the free tool for yourself. Let us know your doppelgänger(s), whether they're spot-on or hilariously wrong - it's all in good fun!
- Additional reporting by Kelsey Garcia
The Beverly Hills, 90210 Reboot Is Not Quite a Reboot, and We're Not Mad About It
It looks like our early Christmas present might not be exactly what we were expecting. On Dec. 20, news dropped that a "reboot" of the iconic Beverly Hills, 90210 was being pitched around to various networks. The project, which is reportedly in early development, was described as an "untraditional reboot," in the sense that the actors "are not reprising their original characters." Initially we wondered how the reboot would work with characters not being played by their original actors - but now we have an answer to all of that! According to TVLine, while the new series does feature some of the original cast, it isn't a reboot or a revival at all.
Before you decide you're not interested in anything but the return of the Peach Pit Posse, hear us out. TVLine reports that the scripted series is actually an "hour-long mockumentary-style dramedy" that's inspired by the '90s teen drama. The original 90210 cast members involved - Jennie Garth, Jason Priestley, Tori Spelling, Ian Ziering, Brian Austin Green, and Gabrielle Carteris - would be playing exaggerated versions of themselves rather than their iconic characters. Other notable alums, like Shannen Doherty and Luke Perry, are not currently attached (though who knows what the future may bring). The potential series will follow the trials and tribulations of the group's efforts to get (another) 90210 revival on TV.
Let's be real, that's definitely a more original approach considering the plethora of reboots and revivals that cropped up in 2018. As previously reported, CBS TV Studios is handling the project with writer-executive producers Mike Chessler and Chris Alberghini, the same duo that worked on The CW's rebooted 90210 series. While we're a little disappointed we won't be revisiting Donna and the crew, color us intrigued in seeing where this series goes!
6 New Stranger Things Season 3 Theories That Just Might Flay Your Mind
If it feels like nearly an eternity has passed since the last season of Stranger Things, it's because it's basically been an eternity since the last season of Stranger Things. Luckily, Netflix has kicked off the year by giving us the news we've been waiting for: an official premiere date! True to form, the little teasers and posters and episode titles are laden with small hints about what's to come, so we've done a bunch of legwork to put together some pretty convincing theories for season three. We're talking road trips, more secret laboratories, and a potential epidemic in the town of Hawkins!
10 Terrifying Films Only Fans of The Haunting of Hill House Can Handle
Halloween may be long over, but with a show as good as The Haunting of Hill House, we see no reason why you can't get spooked all year round. Based on the 1959 Shirley Jackson novel of the same name, this supernatural horror series follows the five Crain siblings as they struggle to come to terms with their childhood, when a house flipping gone wrong left their mother dead and the children haunted. From family secrets to insanely terrifying old houses, here are 10 haunting films that will have you sleeping with one eye open while we wait to find out whether The Haunting of Hill House will get a second season.
No One Will Ever Guess These Stylish Home Decor Items Are Less Than $50 at Walmart
If you're looking to spruce up your space without breaking the bank, one place you should consider shopping is Walmart. Even though it may not be the first retailer that comes to mind for stylish decor, you'll be pleasantly surprised by its abundance of cute and affordable housewares. To make browsing easier, we shopped its site and uncovered the 12 most stylish pieces you can buy for less than $50. From lamps to rugs, take a look at our favorites ahead.
Girl Scouts Just Added a Chocolate Chip Cookie That's Caramel-y, Chewy, AND Gluten-Free
Girl Scout cookie season is the best season (sorry, Summer and Fall), and it's going to be better than ever this year thanks to a new cookie. Girl Scouts announced the addition of the Caramel Chocolate Chip cookie back in August 2018, and it's finally available as part of the 2019 cookie season, which kicked off on Jan. 2. The new Caramel Chocolate Chip cookie features rich caramel, semisweet chocolate chips, and a hint of sea salt in a chewy cookie. Bonus: it's also gluten-free, so more cookie-lovers of the world can enjoy it!
This new cookie will join another gluten-free option in the Girl Scout lineup: Toffee-tastic, a buttery cookie introduced in 2015 that has sweet, crunchy, golden toffee bits. Both gluten-free cookies will be offered only in select Girl Scout council markets, so you'll have to reach out to your local council to check availability. These cookies will join returning classics like Thin Mints, Caramel deLites, Samoas, and Trefoils. Let the cookie hoarding begin.
How to Not Eat Complete Sh*t When You Are Ridiculously Busy
Source: POPSUGAR Photography
I know I'm not alone in the struggle to eat real food while surviving a crazy busy day. Many of us can relate to getting up too early and staying up too late, trying to squeeze in a workout, weeding through a constantly clogged email inbox, furiously typing 100 WPM, trying not to neglect friendships and relationships, and remembering to breathe. But the most essential thing to the success of a day is fuel . . . and M&M's, frozen mac and cheese, and endless cups of coffee aren't sustainable forever. As I'm entering my late 20s and my metabolism is beginning to resemble a sloth's movement, I'm more than ever attempting to find the easiest and most delicious ways to eat real food. Here are some of my ideas:
Source: POPSUGAR Photography
Breakfast
I try to eat breakfast away from a computer. It may be my only meal of the day that's not in front of a screen. Since I'm up really early, I usually end up eating two breakfasts (one savory at 6 a.m. and one sweet around 10 a.m.).
- Whole plain Greek yogurt with berries is a filling option. I love berries because they are delicious and don't require cutting! I also love tossing puffed brown rice on top for textural contrast.
- Mornings in the office are all about avocado on whole-wheat toast. If I'm at home, I'll top a fried egg on there. In the office, sliced hard-boiled egg is another great topper.
- Microwaveable oatmeal with peanut butter and banana tastes like cookies and only takes about five minutes to make.
Source: POPSUGAR Photography
Lunch
Oh, lunch! How neglected you typically are! Though I wish I could get my sh*t together enough in the a.m. to pack a perfect mason jar salad, I just don't. So here's what I do instead:
- Here's what I throw in my bag: prewashed greens (I love the kind with herbs for a little somethin' extra), a whole avocado, a lemon, and either smoked salmon or shredded chicken (that I totally buy by the cupfuls from the Whole Foods salad bar or steal the leftovers off of Sunday night's rotisserie chicken at my parents' house). I keep salt, pepper, and olive oil at my desk so I can quickly whip up a lemony vinaigrette. When I'm really strapped for salad fixings, I turn to the snacks at work - a mini wheel of cheese and a handful of almonds go a long way.
- Microwaveable meals like this edamame rice are really easy to throw together and taste so fresh and light.
- I rarely have leftovers, but when I do, it's usually soup, like this green pea soup. It makes for a satisfying lunch; I just make sure to pack it properly and bring in some soup toppings like fresh herbs.
Source: POPSUGAR Photography
Snacks
There are so many snacks in the office - which can totally derail my plans to eat well. I try to avert my eyes from the Oreos and chips (and the mini Snickers, which are my kryptonite) to focus on these beauties:
- Radishes, persian cucumbers, and baby carrots don't really require much prep, other than a quick rinse. I dip them in store-bought hummus or homemade hummus if it's something I've recipe developed.
- Freeze-dried fruit lasts a while and is nice to have on hand when a crunchy craving hits. My favorites are cherries and raspberries.
- Jerky! My office has turkey jerky readily available, but when I plan ahead, I opt for Krave Chili Lime beef jerky.
Source: POPSUGAR Photography
Dinner
I'm currently taking a nighttime coding class, so I don't get home until 10 p.m. But even before those days, I would hit the gym and get home at 8 p.m. At that point, I'm starving and need something near immediately, so these are my go-tos:
- Tolerant Red Lentil Rotini is my most favorite pantry staple. Because I'm not home often, I don't usually keep raw meat available, and this gluten-free pasta has 21 grams of protein per serving! Ten times out of 10, I eat pasta like so: with olive oil, parmesan, and chili flakes. And if tender greens are in my fridge, I throw them in the pasta water during the last minute of cooking.
- The lovely Nicole Perry introduced me to this one-pan salmon recipe. It's chock-full of crispy cabbage and kale, it comes together in a flash, and it's easy to clean up. I make it on my weekend nights home.
- Millet-lentil salad dressed with whatever herbs and veggies I have on hand is another dinner staple. And bonus: the leftovers pack up nicely for lunch too.
Source: POPSUGAR Photography
The 20 Coolest Home Gadgets You Can Buy in 2019
2019 is going to be the year of at-home help when it comes to technology. From smart security systems to mops that self-clean your home and lights that sync up with music, these handy devices somehow make your day to day a little easier (and more enjoyable). To save you even more time, we searched the internet and uncovered the 20 coolest at-home gadgets of the year, so all you have to do is click "buy" and it will be delivered right to your door. Be careful shopping though, because you're bound to want them all. Take a look.
This $20 Mouse Pad Hand-Warmer (on Amazon!) Keeps You From Getting Cold at Work
When you're typing and clicking away at work, frozen hands can be pretty annoying. That's where this cool USB-Powered Heating Mouse Pad ($20) comes in. Simply plug it into your computer to heat it up and slide your mouse inside of it. Your fingers will be toasty-warm in no time.
If you work at a chilly office all day or your home can get cold, this mouse pad is a genius purchase. Read on to check out all the details, then snag it from Amazon before it runs out of stock.
2019 Hotel Bucket List: 15 Stunning Spots to Stay
Each new year that comes around brings its own set of top places to travel, and with this always comes hundreds of suggested resorts, hotels, and B&Bs around the world that every jetsetter should add to their bucket list. Where you choose to stay while traveling can oftentimes make or break your experience - no matter what kind of travel experience you're looking for. So we've selected 15 must-experience stays that every traveler, vacationer, and dreamer should keep their eye on this year, from beachside stunners in Greece and one-of-a-kind stays across the USA to remote, next-level properties. If you have "travel more" at the top of your resolutions list for 2019 or you're simply craving a dose of travel inspiration, you'll want to keep reading!
Lava Cake Hershey's Kisses Are Now Available, and They're Oozing With Chocolaty Goodness
A lava cake is one of the most decadent, delicious, ooey-gooey desserts of all time, and now it exists in bite-size, prepackaged form. The brilliant people who come up with new Hershey's Kisses flavors have done us all a favor and released the new Valentine's Day flavor early: Lava Cake! Each individually wrapped Kiss has a "smooth melted cocoa center surrounded by a decadent dark chocolate plume," and based on the product images, I'm practically drooling.
Even though this is technically a Valentine's Day flavor that would complete a romantic meal on Feb. 14, the Lava Cake Hershey's Kisses ($4) have been on store shelves since the end of December. It doesn't matter if you have a significant other - treat yourself to these ASAP.
40+ Good-Looking Lunches to Bring to Work
Bringing your lunch to work for a week is a wonderful way to save money and fuel up on major flavor. These inviting dishes may inspire you to start packing a brown bag, even a few days out of the week. Take a look!
I Tried the Pioneer Woman's Best Tomato Soup Ever Recipe and I'll Never Do Store-Bought Again
One of my ultimate cozy dinner indulgences is definitely a bowl of piping-hot tomato soup accompanied by a grilled cheese. Depending on how ambitious I felt, I used to satisfy my cravings by whipping up a delicious but slightly labor-intensive Ina Garten recipe (which requires chopping four pounds of vine-ripened tomatoes) or cave and grab a sub-par store-bought version. It wasn't until I discovered Pioneer Woman's best tomato soup ever recipe that I realized I could actually pull off great-tasting tomato soup in just 25 minutes. I made this last night after work and even had the table set and wine poured by the time my husband walked through the door, which never happens.
Leave it to Ree Drummond to come up with flavor-boosting, time-cutting hacks like adding a bottle of tomato juice, a can of diced tomatoes, and chicken bouillon for a quick and tasty soup base. The tartness of the tomatoes is balanced with a few tablespoons of sugar. Cream, basil, and parsley pull it all together at the end, adding a velvety richness that is brightened by the fresh herbs. After the first bite, it's easy to understand why more than 300 people are raving about this satisfying soup that doesn't require a single fresh tomato. If you're looking to treat yourself on a chilly night, whip this up with a side of grilled cheese. You won't be sorry.
The Absolute Best Way to Cook Zucchini Noodles
Congrats! You've successfully made zoodles in a spiralizer. Now, onto the important question: how do you actually cook them? Unlike pasta, you fortunately don't need to wait around for a pot of water to boil. Instead, you treat the veggie "noodles" as vegetables you'd normally sauté on the stovetop.
The best way to cook a batch of zoodles is to heat one or two tablespoons of oil, such as olive oil or coconut oil, in a skillet over medium heat and sauté the noodles with a generous pinch of salt and a little pepper. After about five minutes, the zoodles will be slightly softened but not mushy, which is what you're after. They'll be similar to the al dente texture of traditional pasta.
And that's it! You can turn off the heat and turn your zucchini noodles into a full meal catered to your preference. You could add homemade bolognese sauce, basil pesto and parmesan cheese, lemon butter shrimp and red pepper flakes, or even more of your favorite satueed veggies to the mix. After trying out this healthy alternative to carb-heavy pasta a few times, you might convince yourself you like it almost as much as the real thing.
Ready to get cooking? Here are some more zucchini noodle recipes to get you started.
I Bought This 4.5-Star Sound Machine, and Now I Sleep Like a Teenager on Winter Break
It's always been pretty hard for me to fall asleep and sleep soundly through the night. The problem is twofold: I'm a night owl, so I find it challenging to wind down at a reasonable hour, and I also really don't like silence - without some noise in the background, I can't doze off.
The type of noise matters, too. I'm bothered by snoring, loud breathing, and strange little noises that come from wildlife or outside my window (just one reason I hate camping). I've tried taking melatonin and even Benadryl to pass out, and while these remedies worked at times, they're probably not the healthiest or most sustainable methods of falling asleep. I needed to find a way to doze off naturally and feel more rested in the morning.
Enter: the sound machine. I had heard so many great things about white noise, and I figured trying to block out the sounds and awkward silence that were keeping me awake was worth a shot. After some research, I settled on a LectroFan sound machine, which had gotten good reviews on Amazon.
And let me tell you: I'm in love with this thing. No matter who occupies my bed for the rest of my life, this glorious piece of technology will be by my side. Heck, that's true even when I'm not in my own bed - I went on vacation with my mother shortly after getting the LectroFan, and the machine was so lightweight that I decided to take it along. While my mom was resistant to running it in our room at first, she acquiesced when I explained that I couldn't sleep without it. (I'm not just saying that. I've tried.) She ended up loving it and purchased one when she returned home a week later.
This machine has changed my sleep habits so completely that I now keep one at my childhood home for when I visit and at my boyfriend's place to use when I spend the night. (I am not messing around here.) Incredibly, switching it on seems to prime my body for sleep before I've even climbed into bed. It's as though my body responds to this specific sound, and I instantly become drowsy. I've come to depend on it, and honestly, that's fine by me. Keep reading for a closer look.
5 Things That Happened When I Gave Up Alcohol For a Month
The author partaking in one of her favorite Sunday afternoon activities, drinking at Mission Dolores Park.
I f*cking love alcohol, but when I gave it up for a month, a lot of things changed. I guess you could call it a late New Year's resolution, but really it was just a decision I made after a realization that treating myself to a large glass of red wine "because I had a long day and I deserve it," ordering that second Bloody Mary at brunch, and spending too much time drinking recreationally were all things that were catching up to me, physically and financially. I decided the best way to cut back and reel in the habit was to go cold turkey - just for a month. Would going 31 days without a drop of alcohol really make much of a difference? Turns out, it would.
I'm not going to pretend that this is some heroic tale or really inspiring before-and-after transformation. I mean, we're just talking about giving up drinking for a month, which, for a lot of people, is so easy it's an almost laughable challenge. But it's always a good idea to make health-focused changes to your lifestyle, no matter how small they may seem. And if you happen to be like me and have no shame in pouring yourself another glass but have also wondered what it might be like to go on a brief detox, here's what you might want to know.
I Had More Energy
"How do my co-workers manage to do a 6 a.m. SoulCycle class before work or fit in evening workouts even on the busiest days?" I often ask myself. I've learned that energy is likely the root of that answer. Going out for trivia on a Wednesday night and ordering a couple beers or finishing a glass of red wine before going to sleep are little things that really did affect the quality of my sleep, but I think it took me eliminating them to realize it. Furthermore, erasing the possibility of drinking on the weekends opened up a whole new world of possibilities for me! There's a zero percent chance I'd have a hangover, so I started booking early workout classes like Pop Physique and not only getting there on time, but also enjoying them a lot more. Sleeping better, waking up easier, and not suffering from wine-induced sleepiness all transformed the amount of energy I had.
I Lost Weight
I can't tell you how much the exact number on the scale changed, because I don't even own a scale - that's not what this was ever about. But I can tell you that, yes, I lost weight. My too-tight jeans began to fit a little looser, my stomach felt flatter, and I didn't feel as weighed down or bloated (drinking hot water with lemon helped, too). I'm one of those people who avoids reading the calories in wine and beer - over 100 calories for a four-ounce pour?! - so it was easy for me to forget how fast each glass or pint could add up, and my body definitely reaped the benefits when I gave it all up. Plus, since I had more energy at the end of each day, I spent more time hitting the gym instead of crashing on the couch as soon as I got home. Challenging yourself to make better choices isn't necessarily about immediate and calculated change, but about feeling like a better version of yourself, and I definitely did.
I Saved Money
It's true that little things add up, and that's especially true when it comes to drinking. This mini hiatus was a painful (and helpful) reminder that alcohol can seriously drain your bank account and that cutting back for short periods of time can have a noticeable impact. I found myself relishing in the fact that the absence of brunch drinks, postwork cocktails, and corner-store wine runs also meant the absence of their price tags. I instead took this opportunity to save money and treat myself to some much-needed self-care.
I Ate Better
It's funny how healthy choices tend to have the snowball effect: one leads to another. Because of the fact that I had more energy, I suddenly found myself way more inspired to cook. Instead of spending Sundays day drinking in the park (ahem, pictured above), I became a meal-prep goddess. Part of my weekend routine became making plenty of spaghetti squash for a week's worth of lunch, and I stocked my fridge with protein-packed egg muffins to ensure I never skipped breakfast before work. Plus, what's the one way to guarantee you don't go on a pizza-eating rampage at 2 a.m. on a Saturday and wake up feeling gross? Don't get the drunk munchies!
I Taught Myself a Lesson in Moderation
Do I want to give up alcohol permanently or even on a bimonthly basis? LOL, no. But do I have a better understanding of my body and how it reacts to what I put in it? Absolutely. I thought I'd have such a hard time neglecting my stash of wine and declining invites to happy hours, but it was surprisingly easy. As the days went on, cravings went away and didn't feel like I "needed" a glass of wine after a long day. I've now reevaluated my habits and have learned that moderation is the key to feeling - and looking - your best.
I'll cheers to that . . . preferably with a glass of Cab.
Intermittent Fasting Works, but Only If You Fast For This Long
Intermittent fasting (IF), a way of eating that involves going through periods of deliberately not eating (fasting) interspersed with periods of eating, has become a popular way for people to lose weight, regulate insulin levels, and lower blood sugar. As popular as intermittent fasting has become, there's no one-size-fits-all plan. There are several ways to do intermittent fasting; one of the most popular is the Leangains diet, or 16:8. This is where you fast for 16 hours a day and only eat in an eight-hour window, such as from noon until 8 p.m.
How Long Do You Need to Fast?
However, you don't have to adhere to 16:8 strictly. There are other methods of fasting people follow, such as 14:10 or even 12:12. Unfortunately, there is a cutoff for how long your fasting window should be if you want to see results from intermittent fasting.
Registered dietitian Susan Dixon, MPH, MS, said that research suggests that limiting your feeding window to between eight and 11 hours and your fasting time to between 13 and 16 hours keeps insulin levels lower for a longer period of time throughout the day.
"However, that doesn't mean the relationship is cause and effect," she told POPSUGAR. "It has been observed in the literature that people who fast for 13 or more hours nightly tend to be less likely to have high blood pressure, high cholesterol, large waist circumference, obesity, and elevated blood lipids." She added that these benefits aren't observed in fasting windows of 12 hours or less.
And while these benefits go beyond weight loss, if you are looking to lose weight with IF, you still need to make sure you're eating in a calorie deficit without going below 1,200 calories a day. To find your exact calorie target for weight loss, use this formula.
If intermittent fasting intrigues you, make sure you find a plan that works for you. But if you are looking to do IF daily, and to reap all the benefits, make sure you fast for at least 13 hours.
This Is How Sarah Lost 50 Pounds in 1 Year, and She Ate Cookies and Ice Cream the Entire Time
If you've ever searched how to lose weight, you've probably come across general advice saying to exercise, eat clean, and eat in a calorie deficit. These tips have helped people lose weight, but Sarah Rufo decided to follow a different route to lose the weight she gained from her pregnancy.
Sarah's workouts never changed - she did CrossFit throughout her entire pregnancy and still does it. Instead, she tweaked her nutrition; with hard work and consistency, she lost 50 pounds in a year. Continue reading to find out more about Sarah's weight-loss story.
The 11 Best Sneakers You Can Buy on Amazon - Starting at Just $45!
If you're looking for some motivation to hit the gym in 2019, start by treating yourself to a pair of new sneakers. You don't need to overspend either, because we looked to Amazon and were surprised by what we found for superlow prices. From brands like Nike to Adidas and even APL, you won't be disappointed. So what are you waiting for? Keep reading to shop our hottest picks - they start as low as $45.
5 Unexpected Benefits of Going on Birth Control Pills
The pill is most commonly used to prevent pregnancy, of course, but while the birth control method isn't for everyone - there are always potential side effects - there are some side benefits that might make you want to choose this method above others, even if you're not having sex.
Many studies have been done around birth control pills' beneficial effects on everything from skin health to cancer prevention, so we consulted an expert to examine the known health pros of taking the pill. Know that this guide is just a starting point - you should consult a doctor to find the right option for your health.
Related: Here's How You Can Benefit From Using an IUD Over Birth Control Pills
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