Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 4 janvier 2019
Relive the '90s With the Fitness Marshall's Easy Dance Cardio Routine to "Pony"
New Year's resolutions don't always have to involve losing weight or going to the gym every single day. Maybe you want more confidence, especially while dancing, or simply to have more fun. If you're looking for a light and fun way to kick off your new year, try this easy dance routine choreographed by The Fitness Marshall.
"The best way to ride into the future is with a blast from the past. Get sexy, freaky, and wild in this easy-to-follow warmup to get you on track for your New Year's resolutions!"
Relive the '90s (whether you were born yet or not) and check out the choreography in the video above.
Cleaning Up Your Diet Is Easy - Here's How to Do It
There are many diets out there that will tell you what to eat - how much of this and how little of that - or when you can eat. But when it comes to nourishing and fueling your body, you simply need to focus on eating clean. By this we mean eating minimally processed whole foods; think fruits, vegetables, lean proteins, whole grains, and healthy fats. Eating clean means focusing on the quality and variety of of the foods you eat to ensure you get all the macro- and micro-nutrients you need. Macros include carbs, protein, and fat; and micronutrients is an umbrella term for vitamins and minerals.
I know that sounds a little abstract, so let's break it down by food groups. And since one of the great parts of eating clean is carbs. Let's start there.
Be sure to check out this two-week plan that teaches you how to eat clean with recipes, printable shopping lists, and meal-prep ideas.
These Experts Explain the 6 Things You Need to Lose Weight and Meet Your Goals
So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here?
Starting a weight-loss journey can be particularly overwhelming, especially if you're not sure where to begin. Luckily, we tapped our experts: personal trainers, registered dietitians, and other weight-loss gurus who explain the basics of weight loss. Although it seems complicated, losing weight boils down to these six things. Incorporate them into your life and watch the pounds start to melt off.
Ditch the Lame "Get in Shape" Resolution For 1 of These Instead
Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, lose weight for health reasons, have more energy, or just feel stronger, getting in shape can be one of the best ways to achieve all kinds of worthwhile goals. A staggering number of people fail at their fitness-related resolutions, though, and setting goals that are too broad or too undefined - like "get in shape" - is one of the reasons.
Research shows that we have a better shot of achieving goals that are specific and quantifiable, meaning we know exactly what success will look like and we can measure our progress along the way. "Get in shape" can mean vastly different things to different people, and if you don't know exactly what it means to you, how can you possibly achieve it? Instead, here are 10 resolutions that offer more specific, measurable goals that just might help you get in the best shape of your life in 2019.
10 Unwritten Rules to Always Follow at the Gym
If there's one place where people's true colors show, it's the gym. It really tests your cleanliness, hygiene, common courtesy, and respect all under one roof - and it's scary to see where gym-goers fail. If you're not sure if you want to date someone or be their friend, take their ass to the gym. Like any other public space, the gym also requires you to follow certain rules of etiquette, even if they're not plastered on the walls. Mind your manners and adhere to the 10 unsaid laws to avoid pissing everyone off.
- Put your equipment away: This should be a given, but clearly not everyone understands this concept. Be an adult and return any weights or foam rollers where you found them.
- Wipe down machines: There's nothing more disgusting than having to clean off someone else's sweat. Not to mention you're promoting the spreading of germs.
- Utilize headphones: This isn't an opportunity to blast your playlist out loud. No one else forces you to listen to their music, so don't do it to them.
- Don't reserve equipment: It's fine if you need to step away from your machine to grab some water or use the restroom, but don't keep others from using it if you know you're going to be gone for more than five minutes.
- Keep it down: Lifting heavy inevitably results in some grunting, but unnecessary yelling can be incredibly distracting to those around you.
- Save your phone calls for later: The gym is not your private office, so refrain from taking long calls in front of everyone. If the conversation is really that important, take it outside!
- Be mindful of those around you: It's not very difficult to be aware of your surroundings. If you're blocking someone in the mirror, step aside. If you're standing too close to someone lifting next to you, give them space.
- Be respectful: Instead of making fun of the newbie who's not using the equipment correctly, offer to spot them instead. The weight room is an intimidating place to begin with; don't add to the pressure.
- Don't sit and text the whole time: If the gym is completely empty, go for it. But if it's prime time, someone may be waiting for you to finish as you sit on the elliptical or bench texting.
- Save your snacks for after: Not only are you probably making a mess, but your wrappers and/or crunching are most likely annoying everyone around you.
Now you know the unwritten rules, but do you know what do with all that equipment? Here's a four-week workout plan to follow to help you get back in shape.
Stay More Present in Your Everyday Life With This 1-Week Mindfulness Plan
It seems like we're constantly plugged in: scrolling through social media, listening to podcasts, and streaming TV shows take up all of our free time. But have you ever stopped to just take a big breath and be mindful? "Mindfulness" has become such a buzzword over the last couple of years, but what does it actually mean?
David Schiller, author of Mindfulness: Ideas and Inspiration to Open Your I, best describes mindfulness as "intentional seeing" in his book. To break it down, it means to "hit pause, slow down, try to let go of the endless stream of thoughts, and just focus on what's in front of us." This means being aware of your surroundings and your thoughts, and to be fully present.
Since we are so used to having distractions running in the background - listening to music in the car, watching TV while cooking, streaming a podcast while gardening - it's rare we are actually present and focused on what we are doing. Although that seems like a big ask, here are everyday ways you can incorporate mindfulness into your life. For just a couple of minutes a day, you can focus on your breathing, tune out your thoughts, and keep your mind on the simple task at hand.
We've compiled a one-week plan for being more mindful each day. Since mindfulness isn't meditation exactly, you may also want to add a few minutes of guided meditation into your day. The following opportunities for mindfulness will help you de-stress, focus, and have more energy for the rest of your busy life.
If Losing Weight Is Your 2019 Goal, 4 Experts Say to Eat This (It's So Simple!)
With so much weight-loss advice swarming around, it can feel so confusing and daunting to figure out how to get started. It doesn't have to be! Since losing weight is a lifestyle change, what you do to reach your goal should feel simple and sustainable. We asked four registered dietitians what the easiest way to start losing weight is, and all four agreed: eat more veggies!
Ilana Muhlstein, MS, RDN, cocreator of Beachbody's 2B Mindset nutrition program, told POPSUGAR that vegetables are the food group you want to be filling up on the most. "They are high in volume and weight and fill up our stomachs, which helps us register the feeling of fullness," Ilana said. When you're hungry and sit down to eat a meal, she recommended getting in at least five to six bites of veggies first. This could be from a fresh green salad, sautéed mushrooms, or a few spears of roasted asparagus.
Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition agree and say that veggies are also high in fiber, so they'll satiate your hunger longer, helping you consume fewer daily calories. The veggies with the highest amount of fiber include brussels sprouts, broccoli, peas, and green beans.
Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition added that dinner isn't the only time to get your veggies in. She said to include veggies in every single meal and snack. They're low in calories, which means you can eat tons without gaining weight. During breakfast, throw greens or beans in fruit smoothies or add spinach to overnight oats or zucchini to oatmeal. For lunch, make a week of mason jar salads to ensure you get a daily salad. And for dinner, make sure your plate is half-filled with veggies like cauliflower rice or roasted sweet potato.
You can even eat veggies for dessert! Try this recipe for decadent black bean brownies or bake a loaf of chocolate zucchini bread or these banana smoothie muffins made with spinach - just make sure dessert fits into your daily calorie target. See how easy it is to get in your veggies?!
22 Furniture Pieces Everyone Will Be Buying in 2019, and You Should, Too
This new year, instead of shelling out the cash on a remodel, you can simply upgrade your home by investing in a few new furniture pieces that will totally revamp any room overnight. To make shopping easier, we did the hard work and uncovered 22 seriously good finds from places like Amazon, Nordstrom, Urban Outfitters, and even Walmart. From fold out sofas and ottomans to mid-century modern chairs, it will be hard to not want to redo your entire home. Keep reading to shop our favorites.
Heart-Shaped Starburst Jellybeans Are Available For Valentine's Day and They're So Stinking Cute!
Valentine's Day isn't for another month, but Starburst fans already have love on the brain. Starburst's Heart-Shaped Jellybeans have officially made their way to candy aisles, which basically means that, from here on out, you're probably not going to hear the end of it in terms of Valentine's Day candies.
Instagram user Candy Hunting posted a photo of the special candy in December. "Christmas is over, so on to the next food holiday! Found these new Starburst Heart Shaped Jellybeans at Rite-Aid," the caption reads. According to the pic, the jellybeans come in red and pink colors, with the red beans being cherry flavored and the pink ones strawberry. Although Candy Hunting spotted the beans at a local Rite-Aid, they can also be purchased at Target for just $4 per bag. You should probably start building up your candy stash ASAP since these will likely only be available for a limited time.
Dark Chocolate Oreos Were Just Released, and Heck Yes, They're a Permanent Flavor!
Out of all the crazy flavors Oreo has ever released, can you believe Dark Chocolate hasn't existed until now? Fans of smooth, dark, bitter chocolate can rejoice, because beginning on Jan. 2, Dark Chocolate Oreos will be available nationwide - and not just as a limited-edition offering. The new flavor is permanent! The cookies feature a dark-chocolate-flavored creme sandwiched between two classic Oreo chocolate wafers. They look like chocolate overload in the best possible way. Yet another new release in 2019 is Carrot Cake Oreos with cream cheese frosting, so it looks like we've got some grocery shopping to do.
A Step-by-Step Guide For Packing the KonMari Way
Before I completed Marie Kondo's KonMari Method of tidying up, I loathed packing for vacation. So much so, I would typically wait until 30 minutes before leaving for the airport to shove everything in a bag and fingers crossed, I would remember my toothbrush. But now that I am a convert for this organizational method, I've applied the same minimalist principles to my packing, and I'm never looking back. Here are some of the key takeaways so you too can pack joyfully.
Start with a suitcase that sparks joy.
During my tidying process, my parents actually got rid of my suitcases accidentally, but I took the opportunity to invest in a new set of ultra-lightweight, rolling suitcases in my favorite color: teal. Before I start packing, I unzip the bag, lay it flat on the floor, and check all pockets for possible remnants from the previous trip (usually cell phone chargers, etc.).
Fold your clothes the KonMari way.
Most of us learned to fold our clothes into thin rectangles and stack the items on top of one another vertically. The problem with this method is you always end up rummaging around your drawer (or in this case suitcase) looking for an item and leaving the whole thing a tangled wreck. Marie Kondo suggests rolling clothes in sort of a triangle shape that stands upright by itself. The clothes are then placed side-by-side horizontally, hugging one another. This makes it so that you can see every single item you own.
This is especially helpful when packing, because you can quickly see if you've forgotten something essential, i.e. underwear. When traveling, gone are the days you have to unload your whole suitcase to find that dang pair of PJs that found its way to the bottom of your bag. When packing, I go the extra mile and refold the clothes so they fit my suitcase perfectly. Then, I lay everything out on my bed (or the floor) until it's time to transfer to the suitcase.
Pull out shoes and accessories.
The KonMari Method is about asking yourself, "What sparks joy?" but when it comes to traveling, I ask myself, "What do I really, really need?" Oftentimes I'll end up putting away a couple of pairs of miscellaneous shoes or dresses and paring down to the bare minimum essentials, so I can zipper my suitcase without the expansion. That way, I know I have some room to spare to pack souvenirs during my trip.
Save toiletries for last.
I leave a hole in the suitcase for my toiletry bag. Meanwhile, I gather my essential toiletries and keep them in plain view on a bathroom counter so I can use them until the last minute. Placing all of the items in a horizontal row (like your clothes) also helps you do a mental checklist before packing them away.
Now that you're all packed up, remember to keep things tidy as you travel! I stash my dirty clothes (still folded) on one side of my bag away from the clean. For whatever reason, this also helps make unpacking a lot easier. You can toss all the dirty clothes in a hamper while transferring the clean, folded clothes back to your drawers.
Here's my list for a weekend trip (as pictured):
- 3 shirts
- 2 shorts
- 3 workout outfits
- 1 sweatshirt
- 1 dress
- 1 jacket (I wear when traveling)
- 3 pairs of underwear
- 1 swimsuit
- 3 pairs of socks
- 1 pair of tennis shoes
- 1 pair of sandals
- 1 pair of wedges/heels
- 1 bag of toiletries
- 1 hat
- 1 pair of sunglasses
Hit the Slopes at the Top Ski Destinations Trending This Winter
Bring on the warm, boozy beverages and cozy reading nooks. The arrival of the Winter season usually delivers frosty temperatures along with it, and you know what that means, adventure-seeking travelers. It's time to bust out the ski gear and hit the slopes! To help you decide which mountain to conquer this Winter season, we're bringing you the top-trending ski destinations for the 2018 holiday season and into the new year, according to data from travel search engine Kayak. Fresh powder, here we come!
Amazon Is Dropping Another Affordable Home Line, and It Arrives in Just 2 Days
A little over a year ago, Amazon released its first ever in-house home collection, and now the online retailer is back with a whole new affordable line. The timeless collection is filled with stylish sofas, console tables, lamps, and more. Not only are they all available on Amazon Prime for free two-day shipping, but you can also return the items for free within 30 days of delivery and the furniture features a one-year warranty. So, what are you waiting for? Keep scrolling to shop the collection and find the perfect match for your home.
Carrot Cake Oreos Are Here, and Oh My Gosh, There's Cream Cheese Frosting in the Center
Oreo is ringing in 2019 by blessing our taste buds with a brand new flavor: Carrot Cake! Rumors about this release have been swirling around on social media, but Nabisco finally put our cravings to rest by bringing them to shelves at most major retailers - permanently! Rather than a regular ol' chocolate cookie, these droolworthy Oreos feature two carrot cake-flavored wafers with cream cheese frosting creme in the center. As far as I'm concerned, they're totally New Year's resolution diet-approved because, ya' know, carrots are vegetables, after all.
So far, Carrot Cake Oreos have gotten pretty rave reviews from dessert-lovers everywhere. One satisfied Instagram user noted that "the carrot cake cookie provides a lingering ginger and nutmeg spice with a present carrot flavor . . . and the sugary buttercream frosting provides the perfect tang to replicate cream cheese." Meanwhile, someone on Twitter described them as tasting "exactly like Dunkaroos," so yeah, we're pretty convinced to give 'em a try ourselves. Who's with us?
9 Reasons This Small Colorado Town Should Be Next on Your 2019 Travel To-Do List
Like most people, I traveled to Breckenridge, CO, the first time for the skiing. And although the skiing is fantastic, it's not what's kept me going back multiple times a year for the past five years. In fact, I spend far more time in Breck now when the slopes are closed for the season.
So what keeps me coming back? It's the people and the unique culture they've created in this small town high up in the Rockies. Whether I'm living the laptop lifestyle and working from Breck between hikes or simply hanging with friends and enjoying craft cocktails and beers on outdoor decks, I've never been anywhere with so many chill, laid-back young people. Here's why Breckenridge should be next on your 2019 travel stops.
Kristen Bell and Dax Shepard "De-Puff" Their Eyes Together, Continue to Be Goals
The internet's mom and dad, Kristen Bell and Dax Shepard, just added another "ugh, that's adorable" moment to the list. While driving to a photo shoot for a secret project, they wore eye masks together - as most couples would do ahead of a photo opp, right? Bell shared the cute selfie and captioned it, "Your mom and dad are heading to a photo shoot for something really special we have been working on for over a year that we hope you LOVE. Dad is driving safely and we are de-puffing on the way! Xoxo."
Not only did this make us swoon just like every other sweet picture of the couple, but it also made us wonder what eye mask they used. After some very thorough investigating (JK . . . Bell tagged the brand), we noticed it's the Skyn Iceland Hydro Cool Firming Eye Gels ($45 for a 12-pack). The mask has a "cooling gel patch that infuses the eye area with highly potent actives and Icelandic glacial water to firm, tone, brighten and reduce the appearance of puffiness and wrinkles," according to the product description. If it's good enough for Princess Anna, it's good enough for us. Shop the exact mask ahead. Adorable marriage moment NOT included with purchase.
14 Rose Gold Beauty Products That Are Prettier Than Anything You'll Buy in 2019
At first we thought rose gold was just a passing trend, but now we realize that it's here to stay. Beauty girls know that it's a flattering color for a variety of skin tones, plus the color is totally Instagram-worthy. The metallic blush hue is pretty both as makeup and on packaging, so we rounded up our favorite products in one ultimate guide. Start off 2019 with something dazzling.
Go to Infinity and Beyond With This Toy Story Beauty Collaboration
The year just started, yet 2019 is already blessing us with good tidings. Not only are we getting a Toy Story 4 that will surely make us sob, but after years of hoping that K-beauty brands would release a limited-edition collection with supercute packaging inspired by the film, Innisfree has answered our prayers.
The new Innisfree x Toy Story collection includes adorable artwork on countless products like body wash, micellar water, and setting powders. The detail is amazing, including art on both the outer packaging and the tubes. Check out all the products ahead, and prepare to stock up on your favorites while you can.
Attention VIB's - Your Favorite Mario Badescu Products Are Now at Sephora
Finally, Mario Badescu skin care lovers can purchase the brand's products while raking in Beauty Insider Points. The skin care line recently joined Sephora's lengthy roster of beauty brands.
Mario Badescu, known for its transformative toners and potions targeted toward acne-prone skin (like the crowd favorite, Mario Badescu Drying Lotion), has rolled out a whopping 22 products at the mega retailer. The catch: they're only available online on Sephora's website, not in stores. Preview all of them, ahead.
The MAC Monochromatic Collection Expands Your Favorite Lipsticks Into Entire Makeup Lines
There are some MAC lipsticks that have reached legendary status in the makeup community. Ruby Woo (a classic red), Velvet Teddy (a warm nude), and Candy Yum Yum (a hot pink) are among the brand's most beloved shades; now, the company is expanding them into other products. Now you can shop the above shades, as well as Diva (a burgundy), See Sheer (a grapefruit), and Heroine (a vivid purple), in not only lipstick but also lip gloss, glitter, eye shadow, and even blush.
The MAC in Monochrome collection launches this month, with Candy Yum Yum, Diva, and Heroine available exclusively online. You can also pick up See Sheer, Velvet Teddy, and Ruby Woo both online and in stores on Jan. 7. Check out the massive launch ahead.
The Skincare Resolutions to Make For Clearer, Smoother Skin in 2019
With 2019 just around the corner, now is the time to create a list of goals for that you want to accomplish in the new year. If you are always after healthier, better-looking skin (and, to be honest, who isn't?), listing out realistic ways to reach that goal is the first step to making it a reality.
Ahead, we've put together our top skincare resolutions to follow for your best complexion yet.
These Concealers Instantly Erase Dark Spots and Hyperpigmentation
We're staging a cover up. Whether it's a dark spot, acne scar, or random splotch you're looking to conceal, we've put together a list of creams and liquids that can take care of it with just a few swipes or dabs.
Ahead, check out our favorite concealers for covering up areas of hyperpigmentation.
The Beauty Products at These Gyms Are So Good, I’ll Work Out Just to Use Them
We're going to let you in on a little gym secret (and no, it has nothing to do with working out): gyms are a gold mine for beauty products. Depending on which one you go to, you might be able to slather your entire body with some of the most luxurious creams and gels on the market and style your hair with the best products and tools.
They're so good, in fact, that they'll hide any evidence of the sweat session you just went through. Keep reading for the gyms that offer the best beauty amenities - because what better way to celebrate an intense workout than a mini pampering session?
Keep Hair Dye Off Your Skin (or Remove It) With These Dye Tips
Hair dye is tricky business, and if you've ever got into a snafu with a box of color or messy stylist, chances are you've had the unfortunate stained hairline or neck. We reached out to NYC colorist Domenica Valenti to find out how to avoid this mishap, as well as what to do if you've found yourself covered in dye.
Keep reading to see her tips on getting rid of the stain before you have to go out in public again.
Bath and Body Works Has Brought Back Your Favorite Retired Scents, and They’re Only $4
This month, Bath and Body Works is bringing back your favorite OG scents.
The brand recently kicked off its semi-annual sale, an event that allows you to shop your favorite body creams, shower gels, and candles (and more) for up to 75 percent off. As if the deals weren't sweet already, BBW took it to the next level by bringing back select products from retired scents (Cashmere Glow, Juniper Breeze, Cucumber Melon, Dark Kiss, Coconut Lime Breeze, Wild Honeysuckle, Mad About You) in store. Before the sale, these fragrances were either only available online or not at all.
But just a reminder - the restock is fleeting (it's only available until Jan. 21). So if you've been searching for that citrusy coconut body cream that you'd slathered yourself with in the summer of 2011, now is the time to hit the shelves.
Lush's Dirty Emoji Bath Bombs Will Fill Your Valentine's Day With LOLs
Lush is bringing the heat this Valentine's Day with a steamy bath bomb series that has us in tears laughing. The body brand shared on Instagram a preview of its holiday-themed line, featuring some scandalous emojis: the peach and the eggplant. For those of you who might not speak millennial, the peach emoji is used to represent your bum, while the eggplant represents a certain male appendage that shall not be named. No word yet how many more bath bombs are in the line, but we've reached out to the brand to find out more about this truly sext-ual collection available Jan 7.
Related: Lush's Newest Bath Bombs Contain Its OG Scents, and There Goes the Rest of My Savings
Purple and Silver Toning Shampoo to Keep That Blond Hair Blond
You might have heard about toning shampoo before, but do you know why blondes need it? Also known as purple shampoo, it helps fight off all those orange and brassy tones that often develop after you've dyed your hair a lighter shade. And unless you're going for the brassy look, people typically want to get rid of it. Because the shampoos are typically purple, blue, and gray, they can help cancel out the warm shades on the hair. Interested in trying one for yourself? Invest in some of these choices.
This New Instagram Filter Is a Selfie Game-Changer, but There's a Catch
Image before and after the Paris filter.
A few months ago, I received a pleasant surprise from Instagram. Sadly, it wasn't that my timeline was back to chronological order, but I did get a new filter. I saw it immediately because it was the first one to pop up as I swiped to the right. It's called Paris, and similar to how Snapchat has the "pretty filter," Paris blurs the skin so it looks immediately FaceTuned. It's like the contrast of the Oslo filter and the brightness of the Cairo filter had a baby.
It should be noted Paris is not a lens like the Kylie lens (which also smooths the skin in addition to adding a lip color and enhancing your lashes) or the sparkle lens (which makes your skin look like a mannequin's). I figured everyone received this filter until I realized most of my friends and colleagues don't have it. I'm unsure why I was blessed with this random gift from the Instagram gods, but my vanity appreciates it. (Sometimes you really don't want to show off a meteor-sized pimple on your face but desperately need to take to Instagram Stories, you know?) This also makes sense to me because, while I can't verify who has the filter and doesn't, I had been noticing that certain celebrities or influencers looked different in their Instagram Stories. Stories is usually a medium in which the public get see a less-filtered version of these public figures, both in content and in overall appearance. Perhaps the Paris filter is helping them out? Or maybe they're just rich enough to have perfect skin. I wouldn't be surprised by either.
That said, the filter isn't perfect - sometimes it makes the skin look so airbrushed that it appears flat; I've noticed it can accentuate my melasma. (Blah.) I find it's better for video than photos. When I reached out to Instagram for more information, and to find out whether we can expect a user-wide roll out, a spokesperson simply said, "We're always testing new ways for you to express your creativity on Instagram," and that there are no plans to share on the launch of the filter at this time.
Keep reading to see the before and after with the Paris filter, plus how it differs from other "pretty filters" on the platform.
Ariana Grande Wore Monochromatic Pink While Picking Up Dog Poop - Like a True Icon
Monochromatic pink looks are the stuff of curated Instagram grids and artsy magazine shoots, but somehow, Ariana Grande pulls off the look doing something as simple and everyday as walking her dog.
Grande posted the above photo of her in an oversize pink, fluffy coat, but that's not what we noticed first. It was her ultraglossy, watermelon-pink lips (which perfectly matched her shoes) that caught our eye. She captioned the picture "thank u for seven weeks at number 1 🐙 what a beautiful start to this year #thankunext #ipickedupsh*tafterthis." If that last hashtag is true, she certainly looked good doing it.
Maybe it's because we love her, or maybe it's our affinity for pink, but we're living for Ariana Grande's pink-on-pink look.
15+ Powerful Photos of Women Making History as They're Sworn In to the 116th Congress
The 116th US Congress is officially sworn in, and it looks a little different this year. A record number of women - 125, to be exact - hold seats in Congress, and they're making a major wave of representation. The newly elected group of leaders includes the first two Muslim women in Congress, the first Native American women in Congress, and the first black congresswomen for several states. On Jan. 3, the swearing-in ceremony took place on Capitol Hill in Washington DC, and you can feel the powerful moments through the poignant photographs. See inspirational photos of just some of the women making changes ahead, and then read up on how they can really affect politics for the better.
Turn Off R. Kelly and Turn Up For Black Women
This week marks the premiere of the docuseries Surviving R. Kelly, a harrowing account of the people brave enough to speak out against singer and accused sexual predator Robert Sylvester Kelly. Color of Change is proud to partner with Lifetime to help uplift their voices - our board member dream hampton produced the series - and we hope you will watch.
R. Kelly arrives at his 2008 trial for child pornography charges.
The series breaks down R. Kelly's manipulation and decades of alleged sexual abuse of young black women and girls. As recently as this past May, credible reports concluded that Kelly was still holding women captive in his homes - isolating them from their families, physically assaulting them, and hiring den mothers who train them to please him sexually. Dozens of lawsuits from women and their families alleging sexual abuse include stories that Kelly loitered outside of Chicago high schools and at choir rehearsals prowling for girls. One young woman alleged he forced her to have an abortion.
Their stories have led to a #MuteRKelly campaign helmed by black women, gaining support from the #TimesUp movement, and celebrities like John Legend, Lupita Nyong'o, Ava Duvernay, and Questlove. Radio host Tom Joyner announced that he will no longer play R. Kelly's music. Kelly was also dropped from a University of Illinois at Chicago concert after students, faculty, and community members protested his inclusion. In 2017, we began calling on RCA to drop R. Kelly from their record label and supported and stood by Spotify when they removed his content from their playlists - a move they would sadly walk back later.
"America, this is the treacherous terrain black girls must navigate in a world that does not care for them."
Yet, R. Kelly maintains a record deal and a relatively successful career. He even inked a contract last year to play Madison Square Garden. He has not faced real consequences from corporate interests or justice systems. It's a heartbreakingly common story - there are countless enablers of violence against black women and girls.
Data shows that black women are more likely to experience sexual, psychological, and physical violence in their lifetime. We are more likely to be disbelieved when trying to seek out help and more likely to be arrested after calling the police to report violence from an intimate partner. The Georgetown Law Center reported that adults view black girls as less innocent and more adult-like than their white peers. By the age of 5, black girls are perceived as needing less nurturing and protection and are perceived as more sexual. R. Kelly's survivors should be heralded for trying to stop the cycle of abuse, but instead they are treated like a punchline.
America, this is the treacherous terrain black girls must navigate in a world that does not care for them. We deserve to love freely and be loved, to be protected from abuse, and to be taken seriously when we ask for help. We deserve recognition of the full scope of our humanity. R. Kelly is what happens when the intersecting strikes of being black and a woman and working class automatically render our truth inconsequential, our stories invisible, and our minds and bodies at risk.
We can't continue to fail at this. It is our collective obligation to show up for black women - and to demand a cost from those who won't. Age is more than just a number for young black girls. It clarifies their journey toward womanhood in the face of systemic racial, gender, and sexual violence and oppression. It is our duty to protect black girls from interlopers like Robert Kelly along the way.
Brandi Collins-Dexter is the senior campaign director of Color of Change
105 Book Tattoos For the Ultimate Reader
Being a book-lover isn't just a hobby; it's a way of life. For bibliophiles, the stories we delve into become very important influences on us. If you want to make your adoration for a great story permanent, a book tattoo is an awesome way to do it. We've rounded up a collection of our favorite ink, so take a look!
- Additional reporting by Lauren Harano
5 Ways the Wave of Women in Congress Could Change Politics For the Better
With the 116th Congress and its historic numbers of women now officially sworn into office, it's important to recall the second Year of the Woman is more than just an exciting time for representation. There's plenty of sound evidence that this new wave of women legislators could mean real change in how the American government operates - for the better.
The new Congress, which was sworn in on Jan. 3, includes 125 women - 18 more than the 115th Congress. That marks an almost 20 percent increase in women's representation. The majority of the newly elected women Congress members are pro-choice, Democratic women who support policies to empower women and marginalized people.
The often frustratingly ineffective nature of the male-dominated federal government has come to a head in recent weeks, taking the form of a government shutdown emblematic of the modern landscape of partisan gridlock. The government shutdown itself concerns President Trump's promised US-Mexico border wall, a symbol of racism, hypermasculine notions of cruelty as strength and refusal to compromise. And while Congressional partisanship and ineffectiveness have reached new extremes in the Trump era, the reality is that male-dominated Congress has been neglecting key domestic issues such as education, environmental, and health care policy for years.
But with a new wave of historic numbers of women legislators sworn in to Congress this week, all of this could soon change. Here are some key ways women are poised to transform the American government - and the research to back it up.
A Step-by-Step Guide For Packing the KonMari Way
Before I completed Marie Kondo's KonMari Method of tidying up, I loathed packing for vacation. So much so, I would typically wait until 30 minutes before leaving for the airport to shove everything in a bag and fingers crossed, I would remember my toothbrush. But now that I am a convert for this organizational method, I've applied the same minimalist principles to my packing, and I'm never looking back. Here are some of the key takeaways so you too can pack joyfully.
Start with a suitcase that sparks joy.
During my tidying process, my parents actually got rid of my suitcases accidentally, but I took the opportunity to invest in a new set of ultra-lightweight, rolling suitcases in my favorite color: teal. Before I start packing, I unzip the bag, lay it flat on the floor, and check all pockets for possible remnants from the previous trip (usually cell phone chargers, etc.).
Fold your clothes the KonMari way.
Most of us learned to fold our clothes into thin rectangles and stack the items on top of one another vertically. The problem with this method is you always end up rummaging around your drawer (or in this case suitcase) looking for an item and leaving the whole thing a tangled wreck. Marie Kondo suggests rolling clothes in sort of a triangle shape that stands upright by itself. The clothes are then placed side-by-side horizontally, hugging one another. This makes it so that you can see every single item you own.
This is especially helpful when packing, because you can quickly see if you've forgotten something essential, i.e. underwear. When traveling, gone are the days you have to unload your whole suitcase to find that dang pair of PJs that found its way to the bottom of your bag. When packing, I go the extra mile and refold the clothes so they fit my suitcase perfectly. Then, I lay everything out on my bed (or the floor) until it's time to transfer to the suitcase.
Pull out shoes and accessories.
The KonMari Method is about asking yourself, "What sparks joy?" but when it comes to traveling, I ask myself, "What do I really, really need?" Oftentimes I'll end up putting away a couple of pairs of miscellaneous shoes or dresses and paring down to the bare minimum essentials, so I can zipper my suitcase without the expansion. That way, I know I have some room to spare to pack souvenirs during my trip.
Save toiletries for last.
I leave a hole in the suitcase for my toiletry bag. Meanwhile, I gather my essential toiletries and keep them in plain view on a bathroom counter so I can use them until the last minute. Placing all of the items in a horizontal row (like your clothes) also helps you do a mental checklist before packing them away.
Now that you're all packed up, remember to keep things tidy as you travel! I stash my dirty clothes (still folded) on one side of my bag away from the clean. For whatever reason, this also helps make unpacking a lot easier. You can toss all the dirty clothes in a hamper while transferring the clean, folded clothes back to your drawers.
Here's my list for a weekend trip (as pictured):
- 3 shirts
- 2 shorts
- 3 workout outfits
- 1 sweatshirt
- 1 dress
- 1 jacket (I wear when traveling)
- 3 pairs of underwear
- 1 swimsuit
- 3 pairs of socks
- 1 pair of tennis shoes
- 1 pair of sandals
- 1 pair of wedges/heels
- 1 bag of toiletries
- 1 hat
- 1 pair of sunglasses
This New Instagram Filter Is a Selfie Game-Changer, but There's a Catch
Image before and after the Paris filter.
A few months ago, I received a pleasant surprise from Instagram. Sadly, it wasn't that my timeline was back to chronological order, but I did get a new filter. I saw it immediately because it was the first one to pop up as I swiped to the right. It's called Paris, and similar to how Snapchat has the "pretty filter," Paris blurs the skin so it looks immediately FaceTuned. It's like the contrast of the Oslo filter and the brightness of the Cairo filter had a baby.
It should be noted Paris is not a lens like the Kylie lens (which also smooths the skin in addition to adding a lip color and enhancing your lashes) or the sparkle lens (which makes your skin look like a mannequin's). I figured everyone received this filter until I realized most of my friends and colleagues don't have it. I'm unsure why I was blessed with this random gift from the Instagram gods, but my vanity appreciates it. (Sometimes you really don't want to show off a meteor-sized pimple on your face but desperately need to take to Instagram Stories, you know?) This also makes sense to me because, while I can't verify who has the filter and doesn't, I had been noticing that certain celebrities or influencers looked different in their Instagram Stories. Stories is usually a medium in which the public get see a less-filtered version of these public figures, both in content and in overall appearance. Perhaps the Paris filter is helping them out? Or maybe they're just rich enough to have perfect skin. I wouldn't be surprised by either.
That said, the filter isn't perfect - sometimes it makes the skin look so airbrushed that it appears flat; I've noticed it can accentuate my melasma. (Blah.) I find it's better for video than photos. When I reached out to Instagram for more information, and to find out whether we can expect a user-wide roll out, a spokesperson simply said, "We're always testing new ways for you to express your creativity on Instagram," and that there are no plans to share on the launch of the filter at this time.
Keep reading to see the before and after with the Paris filter, plus how it differs from other "pretty filters" on the platform.
10 of the Best Travel Strollers For Families on the Go
Traveling with children is no easy feat - depending on their age, it can feel as though the amount of stuff you need to bring with you not only doubles, but quadruples with each trip. If you've ever tried to bring your everyday stroller with you, you already know how clunky it can be. If your 2019 calendar is filled with family getaways, it might be time to invest in a travel stroller. They're easy to break down, lightweight, and if you're lucky, you can stash some in the overhead bin.
9 Reasons This Small Colorado Town Should Be Next on Your 2019 Travel To-Do List
Like most people, I traveled to Breckenridge, CO, the first time for the skiing. And although the skiing is fantastic, it's not what's kept me going back multiple times a year for the past five years. In fact, I spend far more time in Breck now when the slopes are closed for the season.
So what keeps me coming back? It's the people and the unique culture they've created in this small town high up in the Rockies. Whether I'm living the laptop lifestyle and working from Breck between hikes or simply hanging with friends and enjoying craft cocktails and beers on outdoor decks, I've never been anywhere with so many chill, laid-back young people. Here's why Breckenridge should be next on your 2019 travel stops.
jeudi 3 janvier 2019
14 Stylish Work Bags That Will Make Your Morning Commute So Much Easier
If you're ready to start the new year with a stylish new bag for work, you've come to the right place. Not only do you want something that looks cute, but it's also important to choose one that fits all your daily must haves comfortably. We searched the internet for you and uncovered the best commuter bags of the year that are both useful and chic. From brands like Everlane to Madewell and even Coach, you're bound to fall in love with at least one. Keep reading to shop our top picks of 2019.
If You Think Flats Are Boring, These 15 New Pairs Will Change Your Mind in 2019
As fashion experts, the new year gets us beyond excited for up-and-coming trends - especially when it comes to shoes. We're predicting that flats will be even bigger in 2019. There are so many stylish options that work with dresses as well as jeans and trousers. The opulent fabrics, glitzy embellishments, and unique shapes will be just as relevant in several months as they are right now. Run, don't walk, toward these smart investments.
2019 Is the Year of Sweatshirts, and These Are Our 16 Favorites
Sweatshirts aren't just your post-gym layer anymore; they've become a fashion girl staple. Looking to add on a cool layer to your outfit? Easy, grab a cool sweatshirt. Now, our favorites have fun graphics or interesting details, and they're the picks we'll be wearing throughout 2019. Just keep reading to shop!
110 Golden Globes Dresses We're Still Dreaming About
It was almost impossible not to call every 2018 Golden Globes dress a win - especially since all the women stood in unison wearing black gowns to take a stand against sexual harassment. The year before that, the 2017 dresses were beyond glamorous, so you see, we have reason to take a look back at them all. Leading up to the 2019 awards, you deserve to reminisce about the best of the best. To get you in the mood for what's to come, we're prepping for award season with a look back at the most memorable Globes designs. We've combed the fashion archives for the most unforgettable red carpet looks, and we promise you won't be disappointed with our walk down memory lane. Is your favorite celebrity on it?
Related: 40 Risky Golden Globes Looks That Will Forever Go Down in History
All We Want For 2019 Is a Pair of High-Top Sneakers - Shop Our 12 Favorites!
In 2019, we're stocking our sneaker collection with the coolest current picks. And right now, all we can think about are high-tops. Yes, this sporty style is making a major comeback in 2019, and we can't wait to get in on the fun. Whether you prefer a sleek, classic silhouette, or think the more futuristic, the better, we've found a high top sneaker that'll give you heart eyes.
Iskra Lawrence Has Been Rocking This Sexy, Hot Pink Bikini Since 2017
Iskra Lawrence hits home when it comes to showing off her swimwear in Miami - and anywhere in the world, really. After sporting this hot pink, bow-adorned halter top and hipster bottom with ruching at the sides in December 2017, she packed it for a trip back to the getaway hot spot. In March 2018, Iskra looked just as gorgeous chilling poolside, her neon bikini popping against the blue water. She just brought back a snap from the trip, sharing it promptly to ring in 2019. If you like this silhouette and are attracted to bright colors that'd catch anyone's eye, take a tip from Iskra, and read on to shop for your next vacation - whether you're headed to Miami or, hey, even just the hot tub.
40 Risky Golden Globes Looks That Will Forever Go Down in History
The Golden Globes red carpet draws out a lineup of glamorous gowns each year, but you can expect some outrageous "OMG" looks, too. Whether it was a celeb who chose to wear a sparkly suit or go totally sheer, there are always a few stars willing to break all the fashion rules. They're the ladies who had us texting our friends, "Did you see her dress?!" and it's precisely why we'll always remember their red carpet outfits. In case you need a refresher on which celebs wore what to the Golden Globes over the years, we've compiled 40 of the most memorable looks ever to hit the red carpet. See the boldest looks in history.
- Additional reporting by Nikita Ramsinghani
The 25 Best Shoes From Nordstrom's Massive Half Yearly Sale
If you're looking to score a killer deal on a pair of shoes, we have good news for you. Nordstrom's Half Yearly Sale just dropped and features so many designer names you know and love. To make shopping easier, we uncovered its 25 hottest picks, so all you have to do is click "buy." From Tory Burch to Sam Edelman, take a look at our favorites ahead.
Shoe-Lovers, Listen Up! Here Are 15 Pairs You Need to Add to Your Closet, All Under $100
No matter if there's a new party on your calendar, or it's just a day that ends in Y, it's time to go shoe shopping. There's something about a great pair of heels that makes us feel confident and powerful, and these 15 chic pairs are all superaffordable. Think $100-or-under affordable. Seriously, what are you waiting for?
The 14 Most Comfortable Flats Every Woman Should Own in 2019
For those long commutes and the days you just want to give your feet a break, flats are the best shoe choice. Not only do they look cute with everything, but they're just so comfortable. Not all pairs are made the same though, so to make sure you get the best picks, we did the hard work and uncovered the chicest and comfiest flats of 2019, so all you have to do is shop. From slingbacks to loafers and classic ballet flats, it will be hard to not want them all. Keep reading to check out our favorites.
Drugstore Skincare Items That Have the Ridiculously Hydrating Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties. It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
Fresh’s Latest Night Cream Gave Me the Dewy Skin I Thought Only Existed on Instagram
Glass skin, "dewiness" - it's all semantics. You choose whatever you want to call the hypershiny, impossibly soft-looking complexions that are taking over your Instagram feed. For some, the look takes a multi-step makeup routine. For me, the secret is in this one jar. The Fresh Lotus Youth Preserve Dream Night Cream ($48) is a moisturizer that the brand has prescribed for bedtime, which is why I first tried it.
When I slathered it on, I noticed its light citrus scent, which reminded me of fresh lychee. Then, I saw how slick it left my skin. At first, it was borderline greasy, but after a few minutes, the cream absorbed into my skin and left me with a laminate-like finish. It only lasted 10 minutes, but I realized the Instagram gold I'd just created (if I had a professional camera to capture it). Aside from the trendy look I was left with, I also felt completely moisturized. My dry patches ate this cream up, drinking in its moisture from shea butter and various fruit extracts. My cheeks also looked brighter, thanks to the lotus extract.
Glass skin might not be all that realistic, but this cream makes it so you can get pretty damn close.
The Surprising Product Used to Create Lady Gaga's Metallic Winged Eye Liner
Lady Gaga always keeps us guessing. Whether it's announcing a residency in Vegas - aptly named Enigma - or showing off her acting chops in a little film people have been raving about - A Star Is Born, maybe you've heard of it? - she's not one to keep people feeling like they know what's next for her. That's why her legions of fans adore her. (Myself included - little Monsters unite.)
On the beauty front, we at POPSUGAR love covering Gaga for this reason as well. From hair bows to smeared face paint and makeup-free to sequined appliqués, we love learning everything about the art she decides to cover her face and body with. Most notably, her longtime makeup artist, Sarah Tanno, who is the global artistry ambassador for Marc Jacobs Beauty, has been the one tasked with creating and ideating these looks with the Haus of Gaga team. Tanno is quick to explain that everything is for Gaga; as an artist, it isn't about her, it's about working with her hairstylist and wardrobe stylist to create a look, that, of course, is helmed by Gaga.
When asked about her favorite look to create with Gaga, Tanno said many have been special to her, but the most memorable was from her Super Bowl performance in 2017. "It was epic. It was such an important moment in (Gaga's) career, so I knew I had to create something that was really timeless, something that she could look back on 20 years from now and love it as much as she did that day," said Tanno. If you recall, that look incorporated those aforementioned sequined appliqués, which resulted in a masked look. "It was really paying homage to everything she had done in her career at that point and not doing anything that was unrecognizable, that was really, truly Gaga, and then elevating it from there," she said.
This helps paint the picture of what "classic" means for Haus of Gaga. Sequined masks are more avant garde than, say, a chignon and a cat eye - but hello, we're talking about Lady Gaga here. This philosophy ties into the look Tanno recreated for us: the silver, foiled wing and red lip from the LA A Star Is Born premiere. For the Los Angeles debut of the movie, it was all about creating a "futuristic, old-Hollywood vibe," hence the decision to go with a silver wing instead of black.
"People think there are so many rules in beauty, but there really [aren't]," said Tanno. "I'm not doing it for anybody. I'm not doing it for 'beauty people' to love it. I'm just doing it because it makes me happy and I think it's awesome."
For this look, there's a trick. It's not one, not two, but four eye products - and a nail product - that create that dazzling effect on Gaga's lids. Tanno starts by creating a base on the lid with Marc Jacobs Beauty Under(cover) Perfecting Coconut Primer ($26). Then, using the brand's Highliner Gel Eye Crayon in N(ice) ($25), she sketches out a wing. "It has actual glitter particles in it," said Tanno, meaning you don't necessarily have to fuss with loose glitter to achieve a similar look. (Praise be.) "They also blend really nicely, so you can use it as an eye shadow, too," she said.
"People think there are so many rules in beauty, but there really aren't," said Tanno. "I'm not doing it for anybody. I'm not doing it for 'beauty people' to love it. I'm just doing it because it makes me happy and I think it's awesome."
Gaga has a lot of lid space. If you have more of a hooded lid, Tanno recommends overaccentuating the eyeliner higher on the lid so that you can see it.
To emphasize the metallic look, Tanno selects the Eye-conic Longwear Eye Shadow Palette in Smartorial ($49) and uses the shade In Doubt, a true silver. Wetting an angled liner brush, she applies In Doubt over the line she created with the Highliner Crayon.
To finish off the eye, she uses the See-quins Glam Glitter Eye Shadow in Flashlight ($28) (an icy opal) all over the lid by taking her finger, patting it into the pot, dabbing it on the eye, and blending it out with a brush.
She brought the rest of the look together using a hint of blush and, of course, mascara, then tied everything up with Le Marc Lip Creme Lipstick in Oh Miley ($30). Tanno said its that "perfect red that looks good on very skin tone."
Two things to note from this tutorial: Tanno didn't include foil on the lid, which she did use on Gaga for the red carpet. That's because our model (read: yours truly) has a hooded lid and not as much lid space to work with. For Gaga, she took a piece of nail foil, cut it up, and then applied the piece to the center of the lid to reflect the "liquid metal of the dress," as Tanno put it. And for the lips, she didn't use a gloss on Gaga, but she applied the limited-edition Enamored Hi-Shine Lip Lacquer in Shine a Light as a glaze on top.
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