Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 7 janvier 2019

Is Cardio Interfering With Your Ability to Lose Fat? Here's What an Expert Has to Say

We know that fitness often gets oversimplified, especially when it comes to losing fat and building lean muscle. With that being said, one thing we know for sure is that clean eating combined with some form of consistent strength training can be beneficial for most. To find out how you can lose fat faster (no, this won't happen in a few days), POPSUGAR spoke with Rondel King, MS, CSCS, an exercise physiologist at NYU Langone's Sports Performance Center.

Rondel explained that there are charts and information at the gym that explain fat-burning zones and where your heart rate needs to be to burn fat. According to Rondel, "There's a lot of variability there because we are all different and will require different heart rates to be in a particular heart-rate zone for you to utilize fat as your fuel source."

He explained that these heart-rate zones are "somewhat directly related to burning adipose tissue as opposed to free fatty acids." Instead of relying on a chart to lower your body fat percentage, Rondel said, "The best thing for you to do is to create an environment that's conducive to weight loss or to utilizing adipose tissue."

This environment doesn't require an elite gym membership or fancy equipment. Rondel said it simply "requires you working out and developing lean muscle mass." Having more lean muscle will increase your resting metabolic rate, which will help you burn more calories at a rested state, Rondel explained.

If you're wondering what types of workouts you should be doing, Rondel said resistance training is a great starting point. "The more muscle you have, the higher your calorie expenditure will be," he said. Rondel also recommends high-intensity interval training to lose body fat because "it produces precursors to things like testosterone and growth hormone and things that will potentially help you increase your lean muscle mass."

HIIT workouts also create an environment that is anabolic, "sparing your muscles, [as] opposed to if you're doing long-distance/steady-state cardio that's more catabolic - breaking down [muscle] tissue." Cardio isn't bad to do, but Rondel explained that it does increase stress hormones like cortisol that are "very catabolic in nature and do not promote tissue growth to an extent." According to Rondel, "Cardio actually breaks down muscle tissue, which can be counterproductive to someone who is trying to lose weight."

At the end of the day, Rondel said, "it all comes down to the individual's goals and where they are in their training" when trying to lose fat. Fat loss is often oversimplified, but it's important to remember "there are a lot of variables that come with it."

If you're new to strength training and not sure where to begin, consider following one of these plans:

What You Need to Know About Chris Harrison, Your Bachelor Boyfriend

Relationships on The Bachelor and The Bachelorette come and go, but Chris Harrison has stood the test of time. He's been the host of the franchise since the very beginning - and we've trusted him with telling us that "it's the final rose tonight" ever since. But how much do we really know about the guy? Not enough!

In case you've been wondering over the years, Chris is currently 46 years old. He has been playing matchmaker for the past 16 years, but he's currently . . . single. If there's one thing Chris is good at, it's keeping his personal life under wraps. He was married to Gwen Jones for 18 years, but they ultimately split in 2012.

It was reported in 2013 that he was dating Kelly Sarac. As of now, we don't really know what Chris is up to in the love department. He had two kids with his ex-wife, and they even accompany him on those exotic Bachelor trips from time to time!

Now, you would think that a man who meets at least two dozen pretty women every season would consider going for one who didn't get the final rose. The rumor mill has tried to tie the host to various contestants over the years, but none have ever been confirmed. When asked by YourTango if he ever would ever go for a franchise alumnus, Chris said, "I'll never say never to anything - you get in trouble when you do that - but definitely while the show is going on, whether it's Bachelor or it's Bachelorette, I never really look at it as an opportunity."

Here's to many more seasons with Chris Harrison! We're sure the next installment will be the most dramatic one yet.

Sure, Kourtney Kardashian's Coat Covers Her Bikini - Until She Turns Around

After Kendall Jenner caused a stir with her bikini moment in the snow, Kourtney Kardashian decided to get in on the fun. The sisters spent time in Aspen with their family, and posing in swimsuits and snow boots was included on the agenda. While Kendall opted for a pink triangle design with tie strings and a glitter effect, Kourt's Meshki two-piece was the silver version of the look. Kourt even completed her ensemble with a matching metallic puffer.

Now, it's not the first time Kourt and Kendall showed off matching swimwear on Instagram, nor is it the first time Kourt tried to re-create an iconic pose (remember when she tried out Victoria Beckham's leg lift?). Even though styling a bikini in Winter weather wasn't her original idea, we do like her particular combination. Scroll to shop the essentials - whether you coordinate your coat with or without the sexy suit is your own prerogative.

Idris Elba Had an "Awks" Run-in With Daniel Craig at the Golden Globes

Rumors have been circling for months suggesting Idris Elba is going to take over as James Bond after Daniel Craig hangs up his tuxedo, and at the Golden Globes, the two came face to face. Idris shared a photo of the momentous meeting on social media, tagging it "awks . . ." One fan joked that Idris seemed "both shaken and stirred" to be in the company of the current 007, but it was obviously all in good spirits, as that's definitely the beginning of a smirk on Daniel's face.

Daniel attended the awards alongside his wife Rachel Weisz, who was nominated for an award for her work in The Favourite, though he seemed to skip the red carpet, letting Rachel pose solo. Idris, meanwhile, was less shy of the cameras: not only did he present an award, he also took great delight in playing escort to his daughter Isan, who was this year's Golden Globes Ambassador. They were joined by his fiancee Sabrina Dhowre, who also shared the photo of Idris and Daniel, joking "Not to add to the fire but....play nice guys". It looks like the family had an amazing night hanging out with a whole host of stars. Keep reading for a closer look at Idris and Daniel's funny moment, and to see a few more of the people Idris rubbed shoulders with during the evening.

11 Trends to Say Sayonara to in 2018, and What to Replace Them With

Just to clarify, when fresh trends surface, that doesn't mean we're completely tired of the old ones. More often than not, old styles come back again, and while we're offering you the 2019 print alternative to leopard ahead, that certainly doesn't mean we're getting rid of classic animal patterns - no sir! As we wave goodbye to 2018, we're searching for new ways to modernize our wardrobes and embrace the updated silhouettes and fabrics we'll see trickle from the runways to our favorite stores and retailers.

Related: 4 Unique Ways the Cool Kids Will Be Carrying Their Handbags Next Spring

If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever

If you haven't been able to lose your belly fat on your own, we've asked experts to share the tips and advice they use with clients to help them lose belly fat for good. Vermont-based registered dietitian and nutritionist Maddie Kinzly, MS, LD, told POPSUGAR that while you can't choose where on your body you gain or lose fat (sorry, boobs!), some people are more predisposed to holding weight in their bellies.

Although you can't specifically tell your tummy to slim down on command, Kinzly said you can see reductions in your belly fat and other areas of your body when you lose weight overall and reduce your body fat percentage. Here's what you can do to start losing belly fat right now.

Richard Madden Gave His Parents a Shout-Out at the Golden Globes, and It'll Make You Swoon

Getting bruised, bloodied, and battered in Bodyguard has officially paid off for Richard Madden. After the 32-year-old Scottish actor got tongues wagging with his suave red carpet appearance at the Golden Globes, he hit the stage to accept the award for best actor in a TV drama on Sunday night.

"Thank you very much to the HFPA, I didn't see this coming at all," he began, before thanking his parents (who he noted flew all the way from Scotland for the big night), saying, "I wouldn't be here without you." So sweet!

Madden, who previously starred on Game of Thrones, made a splash in Netflix's UK-set thriller, which went from a sleeper hit to a serious awards contender over the past few months. In it, Madden plays a veteran with PTSD who's assigned to protect a controversial politician who has received negative attention for her controversial policies. Fortunately the high-stakes thriller will return for a second season (hopefully) soon!

Improve Your Endurance With This 15-Minute Treadmill Workout For Beginners

The treadmill has a reputation for being extremely boring, but in my opinion, it all depends on the workout. To keep your workout fresh and quick, I created a workout that will help you begin to improve your endurance and stamina. It's a combination of short sprints for strength endurance, and speed and longer runs to build endurance and recover.

The Beginner Treadmill Workout

Before getting started, be sure to do a few glute-activating and core-activating drills. This will help with stability during your run and ensure that the right muscles are being used. The term "beginner" is subjective, and the speeds listed for the workout are a suggested range. If you find that they're too fast or too slow for you, feel free to adjust them.

Time Speed (MPH) Incline Notes
0:00-4:00 3-5 0 Warmup
4:00-4:30 6-9 0 Sprint
4:30-5:30 5-8 0 Easy- to moderate-pace run
5:30-6:00 6-9 0 Sprint
6:00-7:00 5-8 0 Easy- to moderate-pace run
7:00-7:30 6-9 0 Sprint
7:30-8:30 5-8 0 Easy- to moderate-pace run
8:30-9:00 6-9 0 Sprint
9:00-10:00 5-8 0 Easy- to moderate-pace run
10:00-10:30 6-9 0 Sprint
10:30-11:30 5-8 0 Easy- to moderate-pace run
11:30-15:00 2.5-4 0 Walking cooldown

Don't forget to stretch and foam roll once you're finished. Click here for a printable version of this workout.

14 Stylish Work Bags That Will Make Your Morning Commute So Much Easier

If you're ready to start the new year with a stylish new bag for work, you've come to the right place. Not only do you want something that looks cute, but it's also important to choose one that fits all your daily must haves comfortably. We searched the internet for you and uncovered the best commuter bags of the year that are both useful and chic. From brands like Everlane to Madewell and even Coach, you're bound to fall in love with at least one. Keep reading to shop our top picks of 2019.

In 2019, I Want to Serve Looks as Hard as This Girl Photobombing at the Golden Globes

Welp, it looks like I need to make some revisions to my New Year's resolutions because I have a brand-new idol whose energy I now plan to emanate throughout the remainder of 2019: "Fiji Water Girl." This unsung hero emerged into the spotlight on the Golden Globes red carpet, where she successfully photobombed a multitude of pictures, lurking in the background as various stars posed. Wearing a royal blue dress and holding a clear tray of Fiji water bottles, she made her presence very known ahead of the award show, and TBH, I think she deserved a shiny Golden Globe for her entertaining performance. Ahead, see the hysterical photos of Fiji Water Girl owning the red carpet, all in the name of some good ol' product placement.

Iskra Lawrence Has Been Rocking This Sexy, Hot Pink Bikini Since 2017

Iskra Lawrence hits home when it comes to showing off her swimwear in Miami - and anywhere in the world, really. After sporting this hot pink, bow-adorned halter top and hipster bottom with ruching at the sides in December 2017, she packed it for a trip back to the getaway hot spot. In March 2018, Iskra looked just as gorgeous chilling poolside, her neon bikini popping against the blue water. She just brought back a snap from the trip, sharing it promptly to ring in 2019. If you like this silhouette and are attracted to bright colors that'd catch anyone's eye, take a tip from Iskra, and read on to shop for your next vacation - whether you're headed to Miami or, hey, even just the hot tub.

Melissa McCarthy Had the Most Important Golden Globes Role - Secret Ham Sandwich Provider

Someone has to provide some much-needed extra fuel for celebrities at the Golden Globes, and that someone is Melissa McCarthy.

The Can You Ever Forgive Me? actress told Variety that she snuck 30 ham and cheese sandwiches into the awards venue to keep her fellow celebrity friends them going throughout the night. She said, "I've been handing them out to everyone", and even admitted that next year she's planning on bringing hot dogs for the night.

It was apparently these sandwiches that best actress in a musical or comedy winner Olivia Colman referenced when she said "thank you for the sandwiches, amazing!" during her acceptance speech. To those 30 Golden Globe attendees (and winners) lucky enough to bag a sandwich, we're sure they're thanking Melissa for her services. Keep reading for a closer look at Melissa at the awards. We just have one question - where did she hide these snacks?

This Video of the Black Panther Cast in an Elevator Just Won the Golden Globes

If you thought the Black Panther cast owned the Golden Globes red carpet, just wait until you see what happened when they hit the after parties. Lupita Nyong'o shared a video from the elevator at the InStyle And Warner Bros. party which had superfans of the epic Marvel movie falling off their seats. Joking "When the cat's away . . ." in the caption, the video shows Danai Gurira stepping into the elevator to find Nyong'o and Michael B. Jordan making out. Her reaction is even better than you imagine, and definitely got the reaction it deserved. See it play out for yourself above, then check out some of the greatest responses from Black Panther stans who just couldn't handle it.

The Best Globes Afterparty Looks, Because the Night Is Far From Over

The Golden Globes red carpet is a tough act to follow, but these afterparty gowns are up to the task. When the ceremony wrapped, these actresses kept the party going with the looks that said, "The night is just beginning." Brace yourselves - there's plenty of sparkle, sexy silhouettes, and memorable style in store right here.

Janelle Monáe Hit the Red Carpet in a Gold Leather Crown Like a True Queen

Janelle Monáe has a long history of making major statements on the red carpet. So it should come as a surprise to no one that her latest red carpet look at the 2019 Golden Globe Awards is literally making me hyperventilate. The actress/musician, who stars in the drama Welcome to Marwen alongside Steve Carell, stepped out looking like a goddess at Sunday night's show wearing a black and gold fantasy tweed Chanel dress with a bedazzled collar over a white floor-length, knit dress. And if that wasn't enough to make her look like a queen, Janelle finished off the Egyptian-themed look with a gold leather hat that I've already added to my 2019 vision board. See more red carpet photos of her look from all angles ahead.

Glamour Is These 13 Golden Globes Outfits - Look It Up

We'd venture to guess that if we ever needed to explain the concept of glamour to an alien species, we'd just reference these 13 gowns from the Golden Globes red carpet. The women rocking sequins, brilliant color, and the boldest kinds of silhouettes make getting all dolled up for award season look, well, just as it should: fun, exciting, and a reflection of the powerhouse women that they are. That's exactly what makes their arrivals just so memorable and why, frankly, we had to give these 13 actresses another look.

Taylor Swift Skipped the Globes Red Carpet, but Her Sexy Black Dress Was Truly Unmissable

Taylor Swift made a surprise appearance at the 2019 Golden Globe Awards wearing a sexy, off-the-shoulder gown by Versace. Taylor attended the award show to present an award with Idris Elba (and, of course, to support her boyfriend, Joe Alwyn, whose movie The Favourite is nominated for best motion picture). Her sparkly gown was one of her most daring looks to date, and it featured a thigh-high slit, sheer panels, and lace-up detailing along the bustier bodice. She accessorized with stunning Lorraine Schwartz jewels. Keep reading to get a closer look at her full outfit.

Lupita Nyong'o Wore $45 Aldo Heels to the Golden Globes, and My God, We Love Her

As if we needed another reason to love Lupita Nyong'o, our adoration for the actress grew tenfold when she rolled up to the Golden Globes rocking the heck out of affordable Aldo heels. The Black Panther star stunned at the award show in a blue Calvin Klein by Appointment dress with shiny accents that dripped all the way down to her silver platform sandals, which she proudly displayed on the red carpet. I mean, wouldn't you show off your heels too if you scored 'em on sale for $45?!

Lupita styled her dazzling gown and heels with Bulgari jewels and bright blue eye shadow. Keep reading to zoom in on her strappy shoes and shop them for yourself if you're looking to add to your heel collection.

The 6 Golden Globes Gowns Everyone Will Be Talking About Tomorrow

We don't give out statues for the Golden Globes best dressed, but we should - and we'd start with the six women at the top of this list. With dramatic details (we're looking at you, Lupita!), a train that rivals Cinderella's ballgown (that's all you, Gaga), and a pair of pants as statement-worthy as any gown on the carpet (on our forever style icon Julia Roberts), this select crew had us glued to the screen the minute they hit the red carpet - and we haven't stopped staring since. Suffice it to say, we'll be talking about these A+ looks long after the night wraps. Get a look at our nominees and cast a vote for your best dressed right here.

Is It Too Late to Put Julia Roberts's Golden Globes Pantsuit on My 2019 Vision Board?

Julia Roberts really brought her A-game to the 2019 Golden Globes on Sunday in an unforgettably chic pantsuit. Dressed to the nines, the Homecoming actress opted for a Stella McCartney number with tailored black trousers and a flowing champagne tulle top. If you caught her shining on the red carpet, it's probably thanks to the delicate rhinestone detailing underneath.

It's no surprise Julia opted for a sophisticated pantsuit; they've been an essential part of her style evolution since the '90s. She paired her elegant look with Chopard jewelry and strappy black heels. Ahead, see Julia's glam outfit from all angles.

Halle Berry's Sexy Golden Globes Dress Has So Many Sheer Panels, We've Lost Count

You can always trust Halle Berry to bring the heat to the red carpet. The stunning actress, who's a presenter at the 2019 Golden Globe Awards, walked the red carpet in a burgundy gown by Zuhair Murad. Her long sheath dress featured a plunging neckline and an asymmetrical detail at the waist. As if the neckline and the thigh-high split weren't sexy enough, the gown also came with multiple sheer lace panels that showed off even more skin. Keep reading to see all angles of Halle's sexy outfit.

How Lady Gaga Paid Tribute to Judy Garland With Her Golden Globes Gown

Lady Gaga's outfit at the 2019 Golden Globes was more than just a gorgeous gown. The singer and actress wore a periwinkle Valentino Couture dress reminiscent of one worn by Judy Garland in the 1954 adaptation of A Star Is Born. In addition to the shade of purple, the voluminous sleeves are undeniably similar. The meaningful red carpet moment only added to the many ways Gaga and Bradley Cooper paid tribute to the previous A Star Is Born films that came before their version.

Gaga is nominated for best actress in a drama at the award ceremony. Judy's performance also earned her a nomination for best actress in a motion picture comedy or musical, which she won. Judy would go on to also earn a best actress nomination at the Academy Awards, and it's very likely Gaga will soon receive the same. See pictures of Gaga's sartorial salute to Judy ahead.

Emily Blunt's Golden Globes Gown Is the Classiest Version of a Naked Dress We've Seen Yet

Emily Blunt hit the Golden Globes red carpet looking absolutely gorgeous in a head-to-toe lace dress. She wore a stunning sleeveless silver dress by Alexander McQueen, and she opted for diamond earrings and subtle gray eye shadow to complete the icy look. With fabric underneath the lace that matches Emily's skin color, the dress definitely reminds us of the "naked" dress trend, but it's a superchic version. Emily is nominated for best actress in a musical or comedy for her role in Mary Poppins Returns, and she was accompanied by handsome hubby John Krasinski for the show. See her dress from all angles ahead, and catch up on what every star wore to the Globes this year.

This Is the Meaning Behind That Bracelet Everyone Is Wearing at the Golden Globes


Image Source: Getty / Steve Granitz

Stars are supporting the Time's Up movement again at the 2019 Golden Globes, this time while wearing Time's Up bracelets and ribbons. Attendees, including host Andy Samberg, Idris Elba, and Rachel Brosnahan, wore the accessories around their wrists for the award show in Beverly Hills.

The ribbons and bracelets, while a demonstration of continued solidarity, are also supporting the new Time's Up x2 campaign, representing the second year of the initiative. They were designed by Arianne Phillips and read TIMESUPx2 on them.

Time's Up, as a movement, was created in 2018 to demand fair, safe, and dignified workplaces for all women and piggybacked off the #MeToo movement that specifically targeted putting a stop to sexual harassment. In honor of the Time's Up movement last year, celebrities wore all black at the Golden Globes and Time's Up pins at the Oscars.

In its second wave, Time's Up x2 aims to become an even bigger movement, causing a disruption in society to seek equality. In a recent post to its website, those behind the movement wrote, "We won't stop fighting until there is gender balance in leadership and all women have the opportunity to reach their full potential at work . . . Everything will change when we have more women, especially women of color and women from other traditionally underrepresented groups, making decisions. Period."

Image Source: Getty / Jon Kopaloff

Lady Gaga Brought the Drama to the Globes in This Breathtaking Cinderella-Inspired Gown

Cinderella, is that you? Lady Gaga attended the 2019 Golden Globe Awards in the most breathtaking blue Valentino gown. The actress, who's nominated for her breakout theatrical performance in A Star Is Born, walked down the red carpet in a couture gown that would make even Cinderella jealous.

She accessorized with Giuseppe Zanotti platforms and Tiffany & Co. jewels. Her strapless gown came with detachable poofy sleeves and a train that was so long, she had two people carry it for her. Gaga paid tribute to Judy Garland (who stared in the 1954 version of A Star Is Born) and channeled a look Garland wore in the original movie. Keep reading to see her entire outfit.

These Are the Sexiest Golden Globe Red Carpet Looks - Don't Say We Didn't Warn You

What does it take to heat up the Gloden Globes red carpet? Just ask Irina Shayk, Rosamund Pike, and Dakota Fanning. Irina wore a gold gown with a thigh-high slit, Rosamund opted for a daring black dress that had too many cutouts to count, and Dakota slipped into a body-hugging bustier gown. You can pretty much say that the 2019 Globe Awards is shaping up to be one of the sexiest red carpets of award season. Keep reading to see some of the most jaw-dropping looks of the night ahead.

Kaley Cuoco, Relatable Queen, Rocked a Dress With Pockets at the Golden Globes

There were tons of dazzling dresses on the Golden Globes red carpet this year, but Kaley Cuoco's had one detail that made us swoon like no other: pockets! The Big Bang Theory actress, who presented onstage during the award show, wore a navy blue and white gown that featured a large black bow and nifty pockets. She styled her strapless Monique Lhuillier dress with silver dangly earrings and a navy clutch. While speaking to Ryan Seacrest on the red carpet, she exclaimed, "I have pockets! Nothing makes me happier. It causes a relaxation." Same, Kaley, same. Ahead, see the star adorably showing off those pockets while making her way into the show alongside her husband, Karl Cook.

Jameela Jamil Wore Jeans Underneath Her Golden Globes Dress Because It's Forking Cold Outside

What's a celeb to do when trying to keep warm on the red carpet in the middle of January? Just ask Jameela Jamil. The Good Place actress stepped out on the Golden Globes red carpet wearing a strapless, coral Monique Lhuillier ballgown with a floral embroidery - but the best part of her ensemble was hidden underneath her dress. Before her arrival, Jameela took to Twitter to share a video of herself en route to the Beverly Hilton Hotel and showed off a pair of jeans that she threw on underneath her dress for some extra warmth. "An experienced woman wears jeans under her Golden Globes gown because it's forking COLD," she captioned the video. This is honestly such an iconic move that I've been left with no choice but to stan this icon. Read ahead to see more photos of Jameela's dress from other angles.

These Golden Globes Red Carpet Looks Scream "Let's Get This Party Started!"

The 2019 Golden Globes red carpet has wrapped, and while last year's looks might've been all one color, the gowns will be remembered for their extraordinary meaning. If you recall, stars came together in 2018 to support the black dress initiative, a symbol of protest against sexual harassment in the industry. That's one tough act to follow - even with all the tulle in the world.

Nevertheless, the film and TV actresses you know and love proved that bold statements are no thing of the past. They showed up accessorizing with bracelets and ribbons for the Time's Up movement, and, quite honestly, their 2019 looks made our jaws drop with each and every arrival. Go on, see what everyone wore to get this award season party started, then check out our best dressed list.

Kendall Jenner's Sparkly Pink Bikini Makes the Winter Seem a Whole Lot Warmer

"Get inside and put some slippers on!!!" Kris Jenner commented on Kendall's Instagram. "Oh it's like THAT?" Hailey Baldwin added. Yeah, let's just say Kendall's sparkly pink bikini in the snow was a showstopping moment. (So much so that Kourtney Kardashian copied it.) If you were scrolling through your feed, you would've paused too.

The supermodel was vacationing in Aspen with her family, and, perhaps right before a trip to the hot tub, she slipped outside to show off her Meshki swimwear. Kendall's string two-piece shimmered in front of the sunset. Despite her mother's wishes, she sported it proudly with Adidas Samba snow boots and a furry ushanka, rather than slippers and a robe.

Kendall and her sister Kourtney have actually flaunted bikinis like this one before, making for a very Elle Woods moment in Cannes. If you're into the glitter too, we searched for some suits for your own getaway. Clearly, whether you're headed someplace warm or cold, it'll fit right into your wardrobe.

Miley Cyrus Will Make You Consider an Off-the-Shoulder Wedding Dress, If You Haven't Before

We made predictions about Miley Cyrus's wedding dress, and while we presumed the star would wear something eccentric, it looks like she's more classic than we thought. A friend of Miley and Liam's, Conrad Jack Carr, first posted some shots of what appeared to be a "Mr. and Mrs." reception in Franklin, TN. Then, Miley followed up with a series of snaps of the duo embracing one another. "10 years later . . . " she wrote, confirming they tied the knot. Miley's white off-the-shoulder gown was by Vivienne Westwood, and Liam wore a suit. She shared a video of herself boogieing to Mark Ronson and Bruno Mars's Uptown Funk, where we caught a full glimpse of her design, including the breathtaking neckline, which hung elegantly across her chest. Read on to see Miley's breathtaking bridal look from all angles.

Emily Ratajkowski's Dress Has So Many Cutouts, She May As Well Be Wearing 1 of Her Swimsuits

The cutouts! The slit! The sheer skirt! Emily Ratajkowski stepped out at the Art of Elysium Heaven Gala on Jan. 5 in what might go down as one of her sexiest looks yet. Never mind the event's "heavenly" theme, the 27-year-old model and entrepreneur went for a devilishly red pleated Peter Dundas gown with a plunging neckline and an exposed back for the occasion.

The daring dress features a see-through skirt and shoulder cape, overlaying an opaque bodysuit. Is it just me, or does this hearken back to one of her classic one-pieces? Leave it to Emily, the brain behind Inamorata swimwear, to give a little nod toward those warmer days ahead. She paired the fiery gown with green statement earrings and strappy black heels.

Keep reading to see Emily's dramatic look from all angles. It's so good, it's almost sinful.

16 Insanely Cozy Sweaters That Actually Look Stylish - Starting at Just $40

There's one staple we can't live without in Winter: a stylish sweater. If you're on the hunt for the ultimate cozy pick that matches everything in your wardrobe, we did the hard work for you. Ahead, you'll find 16 cute and comfy picks to wear on repeat this season. Plus, they're all available at Nordstrom and start at just $40. Keep scrolling to shop our favorites.

Go Inside the Golden Globes With Over 100 Ultraglam Photos

The Golden Globes swept through LA on Sunday night, and brought with it a bevy of exciting moments to "ooh" and "ahh" over. Hosts Sandra Oh and Andy Samberg kept the audience in stitches with their impressive stage chemistry, and Sandra even made history when she took home an award for her role in Killing Eve. Of course, there was also a ton of glamorous fashion, bold beauty looks, and enough cute cast reunions and sweet surprises to last all month. Check out over 100 Golden Globes moments that made us feel like a fly on the wall.

Eighth Grade's Stars Have a Fan in Mary Poppins (aka Emily Blunt!)

The stars were out in full force at the 2019 Golden Globe's red carpet, and I had the pleasure of speaking to Elsie Fisher, the star of Eighth Grade, as well as its writer and director Bo Burnham. The hit film is already making waves during 2019's award season, and it's picked up its fair share of celebrity superfans - including none other than Emily Blunt!

Elsie and Bo also told me about their favorite eighth grade movies, as well as which other award season contenders they'd like to switch roles with. Bo's Bradley Cooper impression? It's SPOT. ON!

Check out the video above for the full interview!


Prepare to Gasp Over Lady Gaga's Head-to-Toe Periwinkle Look at the Golden Globes

Oh, yes, she did! Lady Gaga started the 2019 Golden Globes as everyone intended: leaving jaws on the floor. The Star Is Born actress arrived on Sunday night draped head to toe in periwinkle. From her pulled back hair to the spectacular train on her gorgeous gown, Gaga was glowing. She's nominated for lead actress in a drama and best original song for "Shallow" in A Star Is Born, but this isn't the first time the superstar has made headlines as a Golden Globes nominee. In 2016, she won best performance by an actress in a limited series for her work on American Horror Story: Hotel, and she continues to shine.

If she wins for best actress, Gaga will make history as the first musician to win the award for a dramatic movie. While we're so excited for her huge night, there's one person who's especially ecstatic, and that's her costar Bradley Cooper. The two have epitomized friendship goals since press surrounding A Star Is Born kicked off, and we can't get enough of them. Ahead, find photos from Lady Gaga's spectacular night at the Golden Globes, and prepare to be seriously starstruck at her Cinderella-esque look.

Awww! Sandra Oh Brought Killing Eve Costar Jodie Comer as Her Date to the Golden Globes

Talk about friendship goals! Sandra Oh kicked off her big Golden Globes night by bringing Killing Eve costar Jodie Comer as her date. Sandra and Jodie arrived on the red carpet looking radiant as they stood side by side, holding each other's hands. Sandra stunned in a white gown while Jodie rocked a flowy black ensemble with ruffle details.

It makes perfect sense that the powerful duo arrived together, considering their strong onscreen chemistry in Killing Eve. In the series, which premiered in May 2018, Sandra plays British intelligence agent Eve Polastri, and Jodie portrays Villanelle. Although their characters technically started off as enemies, some romantic feelings between them have developed.

Killing Eve, recently renewed for a second season, is up for a Golden Globe in the best TV series category, and Sandra Oh is nominated as best actress for her role in the show. Not to mention, Sandra will make history as the first Asian woman and Canadian to host the Golden Globes when she hits the stage alongside Andy Samberg.

If her red carpet arrival is any indication of what's to come tonight, we're in for a real treat. See photos of Sandra and Jodie working it ahead!

Idris Elba Attended the Globes With His Family, and Their Beauty Is Honestly SO Rude

If you thought money was the only reason to love the color green, Idris Elba is here to enlighten you. The 46-year-old actor - and DJ, if you still haven't learned that tidbit - blessed the 76th Annual Golden Globes red carpet alongside his fiancée, Sabrina Dhowre, and his daughter, Isan Elba. Sporting a patterned green suit jacket with matching waistcoat and his usual roguishly charming smile, the Sexiest Man Alive looked like he was living his best life on the red carpet. Isan, who serves as this year's Golden Globes Ambassador, continues to prove that her father doesn't have all the good looks in the family, and to top it all off, Sabrina has us dreaming of fields and fairies in the best possible way.

Before they walked the carpet, Idris revealed that he had been giving his daughter advice for her Ambassador duties, including the evergreen tip that "elegance is presence." Clearly, Isan has taken note. Check out the gorgeous trio working the Golden Globes red carpet ahead!

Sandra Oh Gushes About Her Parents at the Globes: "I'm So Grateful That They Were Here"

When Sandra Oh stepped backstage at the Golden Globes, she called it "the best night of my life." That sentiment should come as no surprise - the actress stepped out of her comfort zone and agreed to a hosting gig alongside Andy Samberg. Not only that, but she also became the second Asian actor to win the award for best actress, and she gave an incredible speech to boot. Oh, and did I mention that her parents, Joon-Soo Oh and Young-Nam Oh, were there to cheer her on? And that she nailed her hosting gig? Yeah.

POPSUGAR was in the press room for Sandra's postwin interview, where she was asked to comment on her remarkable night. As it turns out, she's not only the second Asian actor to take home the gold in the category. "I think I'm actually the first person of color to have hosted!" she said to the journalist who asked about her benchmark gig. "I'm really grateful to the HFPA to have asked me, and I just think . . . I'm aware of what it means, and I most humbly take that on. All I tried to do was do my best."

Sandra was also asked to talk about what it meant to have her parents there for the occasion. She practically glowed as she talked about it. (Don't worry - she was notified in the press room that her parents had gone viral and were trending all over the internet for being so damn cute.) "As for my parents, who are amazing and amazing people and internet sensations," she said, "they're so happy, and it's just the kind of thing, for Asian kids to make our parents happy; it's so fulfilling. I'm just so grateful that they were here and able to come." Next stop: the Emmys! Especially since Sandra was robbed last year.

The Way Rami Malek Introduced Himself to Lady Gaga at the Globes Is Too Pure For This World

Sometimes the best moments of award season are the ones not captured by paparazzi on the red carpet. Exhibit A: when Rami Malek walked by Lady Gaga at the Golden Globes and took the opportunity to introduce himself. He practically bowed down to her - I mean, that's what I would also do in the presence of a queen - and appeared to compliment her on her role as Ally in A Star Is Born. A gracious Gaga shook Rami's hand and chatted with him for a few seconds, and you can really see the appreciation on both of their faces.

Need I remind you that both talented stars took home a Golden Globe Award on Sunday night - Gaga for best original song and Rami for best actor for his portrayal of Freddie Mercury in Bohemian Rhapsody? We stan an iconic duo. Watch the sweet moment above, and prepare to swoon.

Glenn Close Won a Golden Globe, and Her Speech Has People Stanning Harder Than Ever

Excuse us while we order our official Glenn Close fan club merchandise, because the 71-year-old actress has officially claimed our hearts. The Wife star received the Golden Globe for best actress in a drama on Sunday and had fans spellbound with a touching and emotional speech.

While accepting her award, Close took the time to impress the importance of following your passion to the women in the audience and those watching at home. "We are women and nurturers - that's what's expected of us." Close said. "But we have to find personal fulfillment. We have to follow our dreams." The actress was met with thunderous applause as she added, "We have to say, 'I can do that, and I should be allowed to do that.'"

The speech obviously resonated with those in the audience, and it definitely took Twitter by storm! We wouldn't be surprised if people are looking up where to watch The Wife right now. Keep reading to see some heartfelt reactions to Close's speech, and check out the rest of the winners from the 2019 Golden Globes.

Glenn Close Tears Up Talking About Her Mother While Backstage at the Golden Globes

Sunday ended up being a rather emotional night for Hollywood icon Glenn Close, who took home the Golden Globe for best lead actress in a drama. While on stage, Close spoke in her acceptance speech about the power of women and fulfilling their dreams, touching on the fact that her mother sublimated herself to her husband, Glen's father. As it turns out, her mother's story is deeply woven into the fabric of The Wife, for which she won her award.

When Close made her way backstage to the press room, she was asked if she could expound on her mother's story and how that ultimately influenced her performance. POPSUGAR was present for the powerful moment, in which Close described her early life and what she witnessed in her mother and how, ultimately, she was left feeling like she hadn't quite fulfilled her own destiny.

"My mom and my dad got married when they were 18. My dad went off to the war, and my mom, she never went to college. She started having children very early. She had a great artistic mind . . . she always said, 'I made a vow, and I'm gonna stay in this.' But I can't say it was fulfilling for her, for all the potential that she had. She said to me, 'I feel like I haven't accomplished anything.' Of course, as a child, you say, 'No, no, no - that's not true!" . . . I understood what she meant, because there's another part of you that has nothing to do with who's in your life and everything to do with what's in your heart . . . so I hold this, I hold her in my heart, and I'm very moved to get this award for this particular story. For her sake."

Close became incredibly emotional as she spoke about her mother and even stopped at one point to collect herself. She left the microphone on an inspiring, goosebumps-inducing note: "It's never too late to pursue your dreams."

Get to Know Joanna Newsom, Andy Samberg's Talented Wife and Gorgeous Golden Globes Date

Andy Samberg arrived in style for his big hosting gig at the Golden Globes in LA on Sunday. Looking sharp in a tux and bow tie, the former SNL star - who already nailed it as an Emmys host in 2015 - held hands with his beautiful wife, Joanna Newsom. If you haven't heard her name much, it's understandable; Andy and Joanna have kept their relationship pretty low profile since they began dating in 2008. They (very) quietly tied the knot in 2013 and (even more quietly) welcomed a baby girl together two years later.

If you're not in the know, here is the scoop on Andy's wife. Joanna Newsom is a 36-year-old übertalented singer and harpist. She was born and raised in Northern California, classically trained to play the harp when she was young, and has folksy, almost childlike vocals. In 2004, she released her debut album, The Milk-Eyed Mender, which featured songs like "Sprout and the Bean," "Peach, Plum, Pear," and my personal favorite, "Sadie." She gained critical acclaim, releasing three more albums, most recently Divers in 2015.

A few more fun facts about Joanna? She started as a keyboardist in a San Francisco–based band called The Pleased; has appeared in Inherent Vice and on Portlandia (as has Andy); and is the second cousin (twice removed) of Governor Elect of California Gavin Newsom. Pretty cool, right?

Outlander: Will Roger Time Travel Back to the 1970s? Let's Discuss That Cliffhanger

The latest episode of Outlander, "The Deep Heart's Core," ends on a suspenseful cliffhanger. Luckily we've got the scoop from executive producer Maril Davis about how it might not turn out the way viewers are expecting. Read on to find out what she teased for us about next week, but warning: spoilers for episode 10 ahead!

In the episode's waning moments, Roger (Richard Rankin) is on the run, having escaped from the Mohawk tribe to which Ian (John Bell) sold him after the spectacularly awful misunderstanding between everyone about Roger being the man who raped Brianna (Sophie Skelton). While captive, Roger has been counting the days and making note of landmarks so that he can find his way back to Fraser's Ridge and try to make things right with Jamie (Sam Heughan), unaware that it's kind of Jamie who needs to make things right with Roger.

During his dash through the woods, however, Roger happens upon a standing stone, making the same buzzing noise as the ones at Craigh na Dun in Scotland. He immediately realizes the significance of what he has stumbled across, and he even has some gemstones in his pocket, which should help him focus and be able to time travel back to the 1970s. So . . . is he going to leave Brianna behind in order to save his own life from the pursuing Mohawk?!

"What would you do?" EP Davis asked with a laugh when we brought it up to her, adding that anyone would have to consider it if their life were at stake.

"Things have not gone so well for poor Roger," Davis said. "He's had the worst journey of anyone. [laughs] The poor guy got on Stephen Bonnet's ship, he had a horrible falling out with Brianna, a horrible run-in with Jamie, a horrible time in this time. As has Brianna. But that's something we're trying to work with, all these things - you would clearly want to try to save yourself. You're in this time for the love of your life, but there are certain pressures that put the squeeze on you . . . he's in a very dire situation right now."

So, does that mean he's going back? Davis obviously won't say one way or the other, so non-book readers will just have to wait for next week. But she does say that even though there is a lot of book material left to cover in the final three episodes of season four, she thinks they crafted "a very satisfying ending to the season."

"I'm thrilled the way it all worked out," she assured us. "We certainly break out the season where we pull out the tentpole moments and want to make sure we hit everything, and I'm sure that we did that."

Macaulay Culkin's Hilarious Tweets About His Brother at the Golden Globes Are So Savage

Macaulay Culkin knows that it's only OK to troll your family members and close friends, and that's exactly what he did the night of the Golden Globes. One of his brothers, Kieran Culkin, was nominated for best supporting actor in a limited series for his role as Roman Roy in Succession, and Macaulay had a field day on Twitter. He pretended like he had no idea Kieran attended the award show, much less had a nomination.

"HOLY SH*T KIERAN IS NOMINATED??? WHAT IS SUCCESSION?!" the Home Alone star tweeted in real time during the Globes. He even misspelled Kieran's name in one of the tweets (he wrote "Keiran"), which was probably on purpose to add to the "embarrassing older brother" charade. Anyone with siblings can definitely relate! See the hilarious tweets ahead, and then catch up on all of this year's Golden Globe winners.

Wondering Who Penélope Cruz's Golden Globes Date Is? Here's the Scoop

Though we usually see Penélope Cruz stunning on the red carpet alongside her husband, Javier Bardem, the international movie starlet debuted a new date at the 2019 Golden Globes: her 33-year-old brother, Eduardo Cruz.

Eduardo, who is 11 years Penélope's junior, is a Spanish singer who is no stranger to Hollywood. Actress Eva Longoria formerly dated the music artist, beginning back in February 2011 following Eva's divorce from her second husband, Tony Parker. After a year of dating - and even rumors of engagement! - the two called it quits, but we're glad to see Eduardo is just as sexy as ever.

Check out the gallery to some of Eduardo Cruz's other moments behind the camera, and check out his Instagram!

There Wasn't a Dry Eye in the House After Glenn Close's Emotional Golden Globes Speech

Glenn Close won the 2019 Golden Globe for best actress in a drama on Sunday, and she used the opportunity to send a powerful message to women everywhere. The Wife star gave a touching and emotional speech as she detailed her 45 years as an actress and emphasized the importance of finding your own passion. Close described how her own mother sublimated to her father and what that taught her about pursuing her own future.

"I feel what I learned through this whole experience . . . we are women and nurturers . . . we have our children, and our husbands if we are lucky enough, our partners, whoever," Close said. "But we have to find personal fulfillment. We have to follow our dreams."

Say it again for the people in the back! Grab a box of tissues and watch a clip of Close's speech above. The tears will start to flow.

6 New Stranger Things Season 3 Theories That Just Might Flay Your Mind

If it feels like nearly an eternity has passed since the last season of Stranger Things, it's because it's basically been an eternity since the last season of Stranger Things. Luckily, Netflix has kicked off the year by giving us the news we've been waiting for: an official premiere date! True to form, the little teasers and posters and episode titles are laden with small hints about what's to come, so we've done a bunch of legwork to put together some pretty convincing theories for season three. We're talking road trips, more secret laboratories, and a potential epidemic in the town of Hawkins!

Presenting the 2019 Golden Globe Awards Winners!

The winners of this year's Golden Globe Awards have been revealed, people! While there are so many worthy nominees for the year's best work in film and TV, only a select few of them could officially bear the title "2019 Golden Globe winner."

Bodyguard's Richard Madden took home one of the night's first awards for best actor in a TV drama, soon followed by If Beale Street Could Talk's Regina King for best supporting actress. Wins for shows like The Americans and The Marvelous Mrs. Maisel were announced, and trophies were handed out for performances in buzzy award season films like The Favourite and Vice. While some of our favorite movies didn't take home the trophies we were expecting them to - A Star Is Born, Black Panther - there were still a whole lot of exciting Hollywood moments in the mix.

Read on to find out who received a coveted award!

- Additional reporting by Brea Cubit

MOVIES

BEST MOTION PICTURE, DRAMA
Bohemian Rhapsody

BEST ACTOR, DRAMA
Rami Malek, Bohemian Rhapsody

BEST ACTRESS, DRAMA
Glenn Close, The Wife

BEST MOTION PICTURE, MUSICAL OR COMEDY
Green Book

BEST ACTRESS, MUSICAL OR COMEDY
Olivia Colman, The Favourite

BEST DIRECTOR
Alfonso Cuarón, Roma

BEST FOREIGN LANGUAGE FILM
Roma

BEST ACTOR, MUSICAL OR COMEDY
Christian Bale, Vice

BEST SUPPORTING ACTRESS
Regina King, If Beale Street Could Talk

BEST SUPPORTING ACTOR
Mahershala Ali, Green Book

BEST ANIMATED FILM
Spider-Man: Into the Spider-Verse

BEST ORIGINAL SONG
"Shallow," A Star Is Born

BEST ORIGINAL SCORE
Justin Hurwitz, First Man

BEST SCREENPLAY
Peter Farrelly, Nick Vallelonga, and Brian Hayes Currie, Green Book

CECIL B. DEMILLE AWARD
Jeff Bridges

TV

BEST LIMITED SERIES OR A MOTION PICTURE MADE FOR TELEVISION
The Assassination of Gianni Versace: American Crime Story

BEST TV SERIES, MUSICAL OR COMEDY
The Kominsky Method

BEST ACTRESS, TV MUSICAL OR COMEDY
Rachel Brosnahan, The Marvelous Mrs. Maisel

BEST ACTRESS, TV DRAMA
Sandra Oh, Killing Eve

BEST TV SERIES, DRAMA
The Americans

BEST ACTOR, TV DRAMA
Richard Madden, Bodyguard

BEST ACTOR, TV MUSICAL OR COMEDY
Michael Douglas, The Kominsky Method

BEST PERFORMANCE BY AN ACTOR IN A LIMITED SERIES OR A MOTION PICTURE MADE FOR TELEVISION
Darren Criss, The Assassination of Gianni Versace: American Crime Story

BEST PERFORMANCE BY AN ACTRESS IN A LIMITED SERIES OR A MOTION PICTURE MADE FOR TELEVISION
Patricia Arquette, Escape at Dannemora

BEST PERFORMANCE BY AN ACTRESS IN A SUPPORTING ROLE IN A SERIES, LIMITED SERIES, OR MOTION PICTURE MADE FOR TELEVISION
Patricia Clarkson, Sharp Objects

BEST PERFORMANCE BY AN ACTOR IN A SUPPORTING ROLE IN A LIMITED SERIES OR A MOTION PICTURE MADE FOR TELEVISION
Ben Whishaw, A Very English Scandal

CAROL BURNETT AWARD
Carol Burnett

No One Could Keep Their Cool Over Dick Van Dyke's Sweet Appearance at the Golden Globes

It's a jolly holiday when Dick Van Dyke shows up at the Golden Globes. On Sunday night, the legendary actor made an adorable appearance at the award show as he showcased Mary Poppins Returns alongside his costar Emily Blunt. As the two made their way onto the stage, the 93-year-old was met with a standing ovation from the excited crowd. Emily's husband, John Krasinski, was even spotted cheering from the audience. The Mary Poppins star even made a joke about recognizing Carol Burnett during the show.