Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 11 janvier 2019
Is Oat Milk Healthier Than Other Plant-Based Milks? 3 Dietitians Weigh In
If you're avoiding cow's milk because it's giving you issues with bloating, acne, or congestion (or because you're vegan), there's no shortage of plant-based milks to choose from. Almond and soy are probably the most popular, with pea protein milk on the rise, but what about oat milk? This milk alternative seems to be popping up all over supermarkets and in coffee shops. We asked three dietitians to weigh in on whether it's healthy and how it compares to other dairy-free milks.
Is Oat Milk Healthy?
In general, one cup of oat milk contains 130 calories, 2.5 grams total fat, zero grams saturated fat, two grams fiber, and four grams protein (brands will vary). It offers 35 percent of the recommended daily allowance (RDA) for calcium and 25 percent RDA for vitamin D. Compared to other plant-based milks, oat milk has less protein than soy (90 calories, nine grams of protein) but more than almond (30 calories, one gram of protein). It's also higher in calories per serving.
One thing oat milk has over other dairy-free milks is that some brands are slightly higher in fiber, "which is good for digestion and heart health," Stephanie Ferrari, MS, RDN, of FRESH Communications, said. And because it's soluble fiber, it can help "reduce the absorption of cholesterol in your bloodstream," registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, told POPSUGAR.
What About Taste?
"We think oat milk is a great option to add to the repertoire of dairy alternatives for people who can't or don't want to consume dairy," Stephanie and Willow said. "It has a rich, creamy texture, which makes it seem closer to cow's milk, in our opinions, and froths up really nicely in things like lattes; it's been sprouting up at lots more coffee shops this past year."
When you sip on unsweetened oat milk, you might notice that it tastes a little sweeter than other unsweetened dairy alternative milks. Stephanie and Willow thought that was strange, "since oats contain carbohydrate in the form of starch, but not as sugar." They discovered that some brands "convert some of the starch to sugar via an enzymatic process," which makes the oat milk taste creamier and sweeter. That explains why when you look at the nutritional info for unsweetened oat milk, you'll see that it still has 17 grams of added sugars. For comparison, unsweetened almond milk has zero.
Watch Out For Added Sugar and Gluten
"It's important for people to understand that many milk alternatives, like oat milk, might contain added sugar," Stephanie said. So be a label reader and make sure there's no sugar added. Silk Oat Yeah plain oat milk and Pacific Organic Oat Milk are great options since they're unsweetened.
Stephanie added that if you're gluten-free, "make sure the oat milk is made with certified gluten-free oats. Oats are naturally gluten-free, but cross contamination can happen during processing." Some gluten-free brands are Oatly and Califia Farms Toasted Oats N' Almond Almondmilk.
You Can Make It at Home!
"Oat milk is super easy to make at home and affordable," Willow and Stephanie said. You can use organic oats if you're worried about pesticides, and go for gluten-free oats if you need to. You basically just add one cup of rolled oats and four cups of water to a high-speed blender, puree, strain, and enjoy! You can add a little vanilla extract, cinnamon, and a few dates to the blender for natural sweetness. Or add cocoa powder if you want chocolate oat milk. Yes, please!
In Fitness and in Health - Gear to Power Your Goals For 2019
January is the month of resets, do-overs, and fresh starts. And all those are better with new gear! Here are our picks to keep the start of your new year fresh and fun.
Chipotle Just Made Eating Healthy Easier With Its 4 New Lifestyle Bowls
It's the New Year and you know what that means: lots of people are dieting. Whether you're doing it to lose weight, eat healthier, or to try something new, you've got to be prepared if you want to be successful.
If you're tired of spending Sundays meal prepping and stressing about what to eat - or you're notorious for forgetting your lunch on your kitchen counter - Chipotle has got you covered.
On Jan. 2, Chipotle announced via Twitter the launch of four new lifestyle bowls for people who follow keto, paleo, Whole30, and high protein ways of eating. Currently, these bowls are only available to order online, but don't let that stop you. Take out your phone, screenshot or write down what's in the bowls, and head on over to the nearest Chipotle and order it in person.
Now, without further ado, here are the four new bowl options:
Conquer the Gym With the 17 Essential Dumbbell Exercises Every Beginner Should Know
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine explained that other benefits of weightlifting are: increased bone mass, improved cardiovascular fitness, strength, and an enhanced sense of well-being.
If you're a beginner, you're probably wondering what weightlifting exercises you should be doing at the gym, and I'm glad you're thinking one step ahead. Most trainers agree that compound exercises - moves that work multiple muscle groups at once (like squats and pull-ups) elicit a greater energy expenditure and enable the body to burn more calories and body fat. If that was too much to digest, just remember this: the bigger the movement, the more muscles you use, and as a result, the more calories and fat you burn.
Now that you know types of movements to do, you may be tempted to start with more advanced exercises you see your favorite Instagram influencers and trainers doing; that is not a good idea. Instead, master the 17 exercises ahead. Once you've got them down, you can safely progress to the more difficult moves.
The following exercises are not meant to be done together as a workout. Instead, choose three to six exercises that are specific to a muscle group (arms, legs, etc.) and create a workout with them.
These Women Dropped 50 Pounds, and Their Transformation Photos Are So Inspiring
If you've been wanting to get leaner, stronger, and healthier, these transformation photos (these women all lost 50 pounds) will offer some major motivation to stick with your goals. Some days you may fall off the healthy wagon, but remember that these ladies didn't give up. Just get right back on track and keep your "why" in mind to remind you that all your hard work and determination are worth it!
We Found the Hottest Sneakers of 2019, So You'll Stay Motivated All Year Long
If you've made it a goal to get fit in 2019, start by investing in a new pair of workout sneakers. Not only will they help you stay motivated, but they'll keep your feet supported, comfy, and looking cute. To make shopping easier, we did the hard work for you and uncovered the 15 hottest pairs of the year. From Nike to Adidas and APL, you're going to want them all. So, what are you waiting for? Take a look at our favorites ahead.
I'm a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles
If you spend enough time around a trainer, you'll probably hear the term mirror muscles come up. It's not a new group of muscles scientists just discovered, it's a term used for people who tend to only train the muscles they can see in the mirror. Before we go any further, I want you to imagine the person in the gym doing their workout where the free weights and mirror are. They're probably doing exercises like the bicep curl and shoulder press - all muscles you can see in the mirror.
There's nothing wrong with these exercises and training those specific muscles, but it's important to balance it out and work other muscles that you can't see, like your back. In order to do so, I love incorporating exercises like the single-arm row and pull-ups into my workouts. Another move I really like is the hyperextension, aka back extensions. They'll help strengthen those lower-back muscles and as a bonus, you'll also feel your gluteal muscles working.
How to Do a Back Extension
- Position yourself on the back extension machine with your hips on top of the cushioned pads and your feet secured under the leg anchor.
- Place your arms behind your head, or hold onto a kettlebell (10 pounds is a good starting point) with your arms fully extended.
- Lift your torso up a few inches and squeeze your gluteal muscles for two seconds. Then, lower your torso back down to the starting position. Be sure not to overextend your back.
- This counts as one rep. Complete three sets of 10 reps.
- If you're a beginner, perform this exercise without weight or start with a light weight. As you feel comfortable, begin to add or increase the weight.
You can also perform this move with a stability ball, demonstrated here.
Prevent (or Treat) Painful Feet With This At-Home Massage Technique
Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis, rendering you incapable of walking (major ow). If you don't have a reflexology spa nearby, or maybe don't have time to make it to the masseuse, we grabbed some at-home foot massage tips from a pro: on-demand massage app Zeel's Massage Therapist, Amanda Joy Berman L.M.T., M. Ed.
Here's what she told (and showed) us: "Sit on a chair and cross one foot over the opposite knee. Place one hand on top of the foot and the other hand on the bottom, gently holding your foot for about one to two minutes or longer. You will begin to feel some warmth and possibly a tingling sensation in your foot. This action allows for the softening and releasing of the muscles and fascia all throughout the foot."
"Next, with or without lotion, you can begin to spread open and massage the plantar fascia (the bottom of the foot) by placing your thumbs under your foot by using a 'windshield wiper' motion. You can also use circular motions with your thumbs."
"If you encounter a trigger point (a knotted band of muscle fibers), gently apply a static pressure with your thumb, going deeper as your pain tolerance allows. Repeat with the other foot."
Adriana Lima Launched an Amazon Shop With 50+ Items, but She Told Us Her 6 Top Picks
Adriana Lima may have shed her wings in 2018, but she's proving that staying grounded never looked so good. The model and fitness expert is stepping into 2019 with positive state of mind. "I'm excited to focus on the health and wellness of my family and myself in 2019," she told us when she recently gave us the details on her latest venture.
The star just curated her own shop with Amazon Sports, filled with her go-to workout apparel, fitness equipment, supplements, and more. If you're wanting to begin the year with your best foot forward, read on to check out Adriana's essentials and learn why she chose them. Filling up your Amazon cart never seemed so tempting.
This Is the Checklist You Should Be Following For Better Sleep In 2019
Someone should definitely start a petition to make naps mandatory during the work week. While we wait for that to happen, we spoke with Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Center about the dos and don'ts to getting better sleep. If you're ready to wake up feeling rejuvenated, begin to implement Dr. Avidan's simple advice tonight.
Crush Your 2019 Fitness Goals With This 30-Day Total-Body Challenge
So you fell off the fitness wagon. It's OK! You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage you to move every single day.
This challenge takes less than 15 minutes each day, but it's meant to inspire healthy habits and give you the momentum to start up a regular fitness routine. Maybe after the first week you'll feel like tackling one of our 20-minute workout videos or buy a few passes for group fitness classes. Or you might finally get up the courage to join that CrossFit box you've been thinking about. Who knows what a few minutes of fitness will inspire?
While doing a bunch of burpees and deadlifts each day won't be life-changing or give your body composition a complete overhaul within a month, moving a little bit each day will shift your mindset. You will be reminded that you have this beautiful, capable body, and the best way to show how grateful you are for it is to use it! As you get stronger and come to love how energized and excited working out makes you feel, you'll be inspired to do more to care for your health, both physically and mentally. Let's do this!
30-Day Fitness Challenge
Equipment needed: jump rope (or just pretend!) and a pair of dumbbells (choose a weight based on your fitness level, between three and 20 pounds)
| WEEK 1 | Complete three rounds of: 20 seconds of the first move Five to 10 reps of the remaining three moves |
|---|---|
| WEEK 2 | Complete three rounds of: 30 seconds of the first move 10 to 15 reps of the remaining three moves |
| WEEK 3 | Complete three rounds of: 45 seconds of the first move 15 to 20 reps of the remaining three moves |
| WEEK 4 | Complete three rounds of: 60 seconds of the first move 25 to 30 reps of the remaining three moves |
| Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|
| Jump rope | Burpees | High knees | Jump rope |
| Air squat |
Side skater | Thrusters |
Sumo squat |
| Push-ups | Triceps dip | Deadlift with upright row |
Dolphin dive |
| Hip raise with leg extension | V-sit | Seated Russian twist | Diamond sit-up |
| Friday | Saturday | Sunday |
|---|---|---|
| Squat Thrust | High knees | Burpees |
| Alternating forward lunges with biceps curl | Jump squat | Goblet squat |
| Overhead shoulder press | Side plank with leg lift | Wide biceps curl |
| Double crunch | Elbow plank with knee tap | Plank with row |
Keep reading for details on how to do each move.
Lady Gaga's Floor-Sweeping Winter Coat Could Be Mistaken For a Bathrobe
If I was Lady Gaga, and I had taken the time to dress up in a voluminous Valentino gown, shortly followed by a slitted Ralph Lauren tuxedo dress, you bet your booty I'd be in sweatpants right now. But the glamorous star stepped out in NYC the night after accepting the award for Best Actress from the National Board of Review, and she looked chic from head to toe.
Gaga, did, however, find a way to make comfort a priority, opting for a floor-length Gabriela Hearst coat that looked fluffy enough to be a bathrobe. She wore a black turtleneck, heeled boots, dark sunglasses, and a Celine by Hedi Slimane purse, not quite going for incognito, thanks to her trailing outerwear. If you like the oversize look and want a similar jacket that cinches at the waist, we came up with plenty of options just for you.
Meghan Markle's Outfit Is Office-Appropriate, but Her Shoes Are Something Else Entirely
On Thursday morning, Kensington Palace announced that the Duchess of Sussex would be taking on four new patronages, and she wasted no time in getting to work supporting her new causes. Meghan stepped out soon after for a visit to Smart Works, an organization that provides coaching and interview clothing to long-term unemployed and vulnerable women. With her patronage, Meghan joins a number of famous faces from the world of fashion, including designer Betty Jackson and Jane Shepherdson, who was instrumental in turning Topshop into the global Goliath it is today.
The heart of Smart Works is its two-hour dressing and coaching service, which Meghan has been able to see firsthand. Given its close links to fashion and the importance of a confidence-building work wardrobe, it's no surprise that Meghan seemed to have thought carefully about what she chose to wear for her first official visit as patron.
The pregnant duchess opted for a sleek shift dress by maternity brand Hatch Collection ($218) that definitely suited the occasion (we're copying this for our next interview), teamed with a beige cotton swing coat by Oscar de la Renta ($2,990) and accessorized with the trendy Kimai Felicity earring ($403). But it's when you look down that things get really interesting. On her feet, Meghan wore a pair of cow print heels with transparent panels that were definitely an unexpected addition to this otherwise timeless look.
It seems like Meghan's had these Gianvito Rossi shoes for a while, as she first gave us a glimpse of them back when her Instagram account was still active. They give this classic look a modern spin, reminding us that Meghan's never afraid to experiment with her look. Take a closer look at her entire outfit ahead.
18 Black Lingerie Pieces That Will Make You Feel Sexy as Hell
It doesn't matter if you're buying lingerie to wear for someone else or for yourself: it's always fun to have something new. We rounded up our favorite options in black, because like an LBD, it's so necessary. Plus, you can mix and match everything because it's all the same color. Check out these lovely picks and treat yourself to something pretty.
Meghan Markle Is an Excellent Stylist, According to This Sweet Video of Her Charity Work
Meghan Markle kicked off the new year by starting her work as a patron for four charities, and her first visit was a perfect fit. On Thursday, the duchess visited Smart Works, a London-based organization that helps long-term unemployed and vulnerable women regain skills for the workforce, including how to dress their best for job interviews.
An absolutely glowing Meghan joined volunteers at Smart Works to help style women with professional clothing and accessories that had been donated to the charity. She picked out dresses, coats, bags, and earrings to curate outfits that made women feel the most confident. Funnily enough, Meghan even said she had donated a bag to Smart Works and a woman on a previous visit didn't seem to like it. "The last time I was here, I suggested a purse to someone - it was one that I had donated - and she didn't like it, and I was like OK!" she joked with a laugh.
The royal herself chose a sleek black dress and Gianvito Rossi heels for the occasion, giving us some closet inspiration of our own. Watch the sweet video of her visit, and see more moments from the styling session ahead.
There's Only 1 Way to Prepare Yourself For Gwyneth Paltrow's Sexy LBD: Buckle Up
While the most daring body-con LBDs we're familiar with usually feature a plunging neckline, Gwyneth Paltrow's is more extraordinary than that. The businesswoman and actress paid a visit to Jimmy Kimmel at his studio and talked all about her wedding, for which she wore a Valentino Couture gown followed by a more surprising Stella McCartney romper.
Speaking of surprising, our jaws were practically on the floor when Gwyneth appeared from behind the curtain in this velvet Christopher Kane dress with two crystal buckles strapped across the chest. She accessorized with deep teal pumps, also in velvet, and some layered necklaces, just to play up the sparkle. Here, Gwyneth proves the holiday dress has a shelf life way beyond Christmas and New Year's. While her own design retails at $1,195, we found plenty of similar options to impress the onlookers.
There's No Pool of Water Deep Enough to Hide the Plunge on Ashley Graham's Swimsuit
Ashley Graham talks all about her impressive new podcast, Pretty Big Deal, in her February 2019 Elle feature. She also spills about her loving relationship with husband Justin Ervin and the success of her career, which, she says, has led to people comparing her to Oprah Winfrey and Ellen DeGeneres. There's only one type of photo shoot that can accompany a story like that, and it's one that will widen your eyes and make you say, "I mean, WOW."
Our favorite shot - and likely Ashley's, too, since she immediately shared it on Instagram at the time of the cover release - is this fierce pose in a pool, for which Ashley modeled the All In suit from Jade Swim. "Imagine how pruney I was after five hours of modeling in a pool," Ashley captioned the pic.
While this image might bring back the feeling of being waterlogged for Ashley, we're way more focused on that plunging swimsuit, held up by two tiny black strings and revealing plenty of skin for a one-piece. She might've been sporting a PVC raincoat over her beachwear, but we're still here soaking up the daring design for all it's worth. Read on to see more of Ashley in Elle, then shop her exact one-piece or a similar risky option.
15 Dresses on Sale That We Actually Want to Buy
If you're going to buy a new dress, it might as well be on sale, right? At the moment, there are some seriously good sales going on, and that results in epic savings and the clothes of our dreams! A dress is something to add to your wardrobe no matter what season, and these 15 picks are at the top of our wishlists. Just keep reading to shop our favorites.
2019 Fashion Trends That Truly Work For Every Body
Sure, there are women who breeze through the racks with ease, plucking through spaghetti-strap tops and bias-cut dresses that look good on them without any tailoring at all. You've probably been in a dressing room with one of these women in your life, and you've probably felt that unmistakable pang of jealousy. But these women - there are very few of them. I admire the runways, but I doubt I can pull off a lot of the new trends I'm seeing bubble up on the street.
You won't always feel confident in every silhouette you try - it's even less likely that you'll be into the looks you see making their way into stores. So which modern pieces are ladies wearing right now that feel classic? Which are tasteful? Which come in your size and your favorite color or print? We weeded through all the current styles and found 13 answers you're going to love. Scroll through to admire them on all different body types, then shop them for yourself.
13 Comfy Flats You'll Wear Over and Over Again in 2019 - All Under $50
Flats are the best shoe option when you're stumped on what to wear. There are so many trendy, stylish pairs that work with light dresses as well as jeans and trousers. The pretty fabrics, sparkly embellishments, and cool silhouettes will be just as relevant in a couple months as they are right now. If you're looking for the perfect flats, we found 13 options under $50, so you don't even have to shell out a ton of money for these chic styles.
We Found the Sexiest Lingerie on the Internet Just in Time For Valentine's Day
Even though you're always planning the perfect outfit, on Valentine's Day, your underwear deserves just as much thought and care. Come Feb. 14, toss out your inhibitions and opt for lingerie that may be a little (or a lot) out of your comfort zone. These 15 pieces are strappy, sheer, and ridiculously sexy. Intimidated? Don't be - each pick may be naughty, but we think they're pretty nice, too. Just keep reading to shop!
- Additional reporting by Aemilia Madden and Nikita Ramsinghani
The 15 Hottest Lipsticks of 2019 Are So Good, You'll Need to Buy a Bigger Makeup Bag
It's time for a beauty overhaul. If you're as obsessed with lipstick as us, your bank account is about to get a little emptier. We curated a list of the most coveted options for 2019. These lipsticks come in every color from poppy red to shimmery champagne. We also chose them at a variety of price points so that there's something for every budget. Shop through these buzzy options, and add a few to your vanity. It's totally necessary.
The 14 Most Comfortable Flats Every Woman Should Own in 2019
For those long commutes and the days you just want to give your feet a break, flats are the best shoe choice. Not only do they look cute with everything, but they're just so comfortable. Not all pairs are made the same though, so to make sure you get the best picks, we did the hard work and uncovered the chicest and comfiest flats of 2019, so all you have to do is shop. From slingbacks to loafers and classic ballet flats, it will be hard to not want them all. Keep reading to check out our favorites.
11 January Essentials I Personally Own That Are So Good, I Wear Them Constantly
When I tell people I shop for a living, they usually think I'm joking. It's too good to be true, right? But it's the real deal! As a shopping editor, I'm constantly on the hunt for the hottest products readers should know about. Often, I find a few things for myself along the way. That's why I curated a list of items I've personally purchased and worn myself - this is stuff that's worth buying.
Read on to take a look at what I'm loving, with a few personal photos included. From fashion essentials to beauty must haves, there's something for everyone. Don't be a couch potato, these releases won't stick around for long.
18 One-Piece Swimsuits So Cute, You'll Want to Trash Your Bikinis in 2019
We've got good news - one-piece swimsuits will be hotter than ever in 2019. Not only are they insanely flattering, they also make a statement worthy of your Instagram feed. If you're wondering what every fashion girl will have their eyes on this year, we rounded up the most covetable options. Score them now and be prepped for your next vacation.
Related: The 22 Swimsuits You're Going to See Everywhere in 2019
Cozy Loungewear That's Brunch Appropriate - and Under $100!
Picture this: Saturday morning hits and you've got brunch plans, but your couch is so cozy and inviting, it's tempting to call and cancel. But, what if we told you there were cute clothes that could take you from your couch straight out into the world? And, even better, what if we told you all these picks were under $100. The POPSUGAR Collection at Kohl's is filled with some of the cutest loungewear available, that's also street-style ready. What are you waiting for?
Regina George Would Think Kylie Jenner's Fashion Nova Sweater Is Like, Really Pretty
Kylie Jenner has made it clear many times over that she's a big fan of Fashion Nova. But on Wednesday, Jan. 9, Kylie paired two separates from the brand, altogether ringing in at just $65. Of course, that's not counting the furry Fendi bag, which costs over $1,000. Nevertheless, we do appreciate the fact that Kylie shows her fans how she mixes high and low fashion on the regular, and we appreciate her Mean Girls reference even more. "On Wednesdays" Kylie captioned her photo, causing us to immediately finish the phrase with "we wear pink." In fact, we can actually see Gretchen Wieners or Regina George styling Kylie's cropped, furry sweater with a miniskirt, and you know what that means - get in loser, we're going shopping.
This 1 Pair of Shoes Is the Style Secret All Royals Share - and Nope, It's Not Nude Pumps
Due to the nature of their role and the many unspoken royal style rules they're required to follow, there are plenty of occasions when members of the royal family dress similarly. It's not uncommon to see Meghan and Kate step out in the same color on the same day, or for Princesses Beatrice and Eugenie to fight over a pair of sneakers, but it's not often you stumble across an item of clothing or accessory that basically every female royal has worn.
Everyone has their go-tos, be it Kate's coat dresses, or Meghan's passion for the bateau neckline, but when it comes to footwear, one style reigns supreme for the royals: navy pumps. In suede or satin, with a pointed toe or a more rounded shape, these timeless shoes are in every royal wardrobe. Keep reading to see all the pairs that the British royals have worn in recent years, then shop some of their favorites for yourself.
23 Top Gifts From Amazon So Genius, We're Predicting They're the Hot Purchases of 2019
Need a little gift inspiration for an upcoming birthday, anniversary, or holiday? We're going to help you out. Our editors hunted down the top presents from Amazon that men and women are buying right now. There is truly something for each person on your list. Shop through them all and prepare to be the most thoughtful person in the room.
Aldi's $4 Heart-Shaped Cheese Box Is a Valentine I Can Get Behind
Advent calendar season may be long gone, but Aldi is still giving the people what they want: cheese! For Valentine's Day, the grocery store chain is releasing a cheese assortment that's perfect for the love of your life who prefers salty over sweet. The Happy Farms Preferred Valentine's Day Cheese Assortment is just $4 and includes four deliciously flavored cheeses: creamy cinnamon with raisins and diced apples, mature cheddar, Wensleydale with sweet cranberries, and Wensleydale with raspberries and white chocolate (yes, you read that correctly).
Grab some crackers, set the mood, and pick up the cutest cheese assortment for your significant other. Check out the cheeses within the Aldi assortment ahead, and make sure to get your gift when it's available in stores on Jan. 30.
Small Kitchen, Big Hacks - Transform Your Space With Little Effort
Although a tiny kitchen may be hard to work in, it is by no means hard to work with. Now's the time for some big changes to even the coziest kitchens, and these helpful hacks inspired by small kitchen transformations will guide you on your way.
With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're here to give you some game-changing examples of small kitchens that went big. And the best part? All these kitchens have been renovated with affordable pieces from Ikea.
Never let a tight space trap you again!
Flamin' Hot Doritos Just Launched, and We Can Already Taste the Spicy, Cheesy Goodness
You might want to grab a fire extinguisher, because your taste buds are about to be set ablaze. OK, that's a little dramatic, but there is a reason to get excited: Flamin' Hot Nacho Doritos were just released, and they're the spicy-cheesy flavor combination you've been craving. Just like other flamin' hot snacks on the market, these crunchy chips are perfectly coated in a red dusting of spices that leaves you wanting to lick your fingers. If you're a spice wimp like me, you might only be able to handle a few, but if you can take the heat, get ready to devour half the bag. Flamin' Hot Nacho Doritos are on store shelves nationwide beginning the week of Jan. 10, and they're available in 9.75-ounce bags ($4) and 3-ounce bags ($2).
23 Top Gifts From Amazon So Genius, We're Predicting They're the Hot Purchases of 2019
Need a little gift inspiration for an upcoming birthday, anniversary, or holiday? We're going to help you out. Our editors hunted down the top presents from Amazon that men and women are buying right now. There is truly something for each person on your list. Shop through them all and prepare to be the most thoughtful person in the room.
Aldi's $4 Heart-Shaped Cheese Box Is a Valentine I Can Get Behind
Advent calendar season may be long gone, but Aldi is still giving the people what they want: cheese! For Valentine's Day, the grocery store chain is releasing a cheese assortment that's perfect for the love of your life who prefers salty over sweet. The Happy Farms Preferred Valentine's Day Cheese Assortment is just $4 and includes four deliciously flavored cheeses: creamy cinnamon with raisins and diced apples, mature cheddar, Wensleydale with sweet cranberries, and Wensleydale with raspberries and white chocolate (yes, you read that correctly).
Grab some crackers, set the mood, and pick up the cutest cheese assortment for your significant other. Check out the cheeses within the Aldi assortment ahead, and make sure to get your gift when it's available in stores on Jan. 30.
Small Kitchen, Big Hacks - Transform Your Space With Little Effort
Although a tiny kitchen may be hard to work in, it is by no means hard to work with. Now's the time for some big changes to even the coziest kitchens, and these helpful hacks inspired by small kitchen transformations will guide you on your way.
With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're here to give you some game-changing examples of small kitchens that went big. And the best part? All these kitchens have been renovated with affordable pieces from Ikea.
Never let a tight space trap you again!
Flamin' Hot Doritos Just Launched, and We Can Already Taste the Spicy, Cheesy Goodness
You might want to grab a fire extinguisher, because your taste buds are about to be set ablaze. OK, that's a little dramatic, but there is a reason to get excited: Flamin' Hot Nacho Doritos were just released, and they're the spicy-cheesy flavor combination you've been craving. Just like other flamin' hot snacks on the market, these crunchy chips are perfectly coated in a red dusting of spices that leaves you wanting to lick your fingers. If you're a spice wimp like me, you might only be able to handle a few, but if you can take the heat, get ready to devour half the bag. Flamin' Hot Nacho Doritos are on store shelves nationwide beginning the week of Jan. 10, and they're available in 9.75-ounce bags ($4) and 3-ounce bags ($2).
Beyoncé Was Spotted Shopping at Target, and Chrissy Teigen Seems to Know Why She Was There
Target has become a shopping mecca for many people around the world, and it's easy to see why. It's a one-stop shop for affordable household items, food, toys, and toilet paper. But one person who we'd never expect to run into there is the queen herself, Beyoncé. Given that Bey has a reported net worth of $355 million and, well, she's Beyoncé, we'd figure she'd surely have someone who goes on Target runs for her. But then again, if there's one thing she's taught us, it's to always expect the unexpected, and the unexpected is exactly what a fan got when she spotted her shopping at her local LA Target on Monday (also Miss Blue Ivy Carter's seventh birthday).
In the photo - which looks like the fan snapped while lying on the ground after she collapsed from shock - Beyoncé wears a stunning orange jumpsuit complete with white sunglasses. Just your everyday Target outfit, you know? While Beyoncé was clearly walking in the baby aisle, Chrissy Teigen seemed to know the real reason why she was there. "Beyoncé you are so silly," Chrissy tweeted shortly after the photo surfaced. "I can just send you my new knives!!" LOL!
Given that Chrissy's new Cravings kitchenware line recently launched at Target, there is a possibility that Beyoncé scooped up some items. Or maybe she was shopping for a birthday gift for Blue? Still, it's not the first time Beyoncé has been seen at Target, so maybe she's just a regular shopper like the rest of us.
Even the Most Dedicated Fans of The Office Probably Missed This Hidden Joke
Do you ever find yourself rewatching old episodes of a show you loved as a kid - like, say, Spongebob Squarepants - and suddenly realizing there were jokes that went way over your head when you were younger? Well, that exact scenario unfolded for Reddit user FlyingNimbus33, who discovered a sneaky joke while watching The Office episode titled "The Job."
During the season-three finale, Michael Scott prematurely names Dwight Schrute as his successor before interviewing for a Dunder Mifflin corporate job he's confident he'll get. Overcome with his sudden power, Dwight taunts Jim Halpert by welcoming him to Hotel Hell, an establishment where "the sheets are made of fire" and he runs the show as coowner alongside Satan. And that's when the hidden one-liner comes in.
Dwight proudly tells Jim that his Hotel Hell salary is $80,000, which may sound like an oddly modest amount for him to pick in his fantasy dreamland. But alas, as pointed out by Reddit user FlyingNimbus33, dividing that sum by 12 would mean Dwight makes $6,666.66 a month, which is quite the genius reference to the devil's favorite number, 666. Is it a bit of a stretch that The Office's producers intentionally did this? Probably. But does it still make me giggle like Kevin Malone? Abso-freakin'-lutely. Now please excuse me while I go rewatch all nine seasons to track down more under-the-radar moments like these.
It's Time to Say Goodbye to the BAU Team: Criminal Minds Will End With Season 15
It's time to say goodbye to our favorite Behavioral Analysis Unit - Criminal Minds is ending after season 15. While season 14 premiered in October with the 300th episode, the show announced on Twitter that fans should "get ready for a momentous ride: Season 15 will be our epic final season." According to the Hollywood Reporter, the final season will be just 10 episodes long and will pick up right where the current season will leave off. It's a bittersweet ending, as the site reports that the show will have aired 325 episodes by the time season 15 is completed, "making it one of the longest running TV dramas."
Hey, #CriminalMinds fans-we've got big news. First, mark your calendar for the Season 14 finale, Feb 6 at 10/9c. Next, get ready for a momentous ride: Season 15 will be our epic final season. pic.twitter.com/7ASK0pgf2n
- Criminal Minds (@CrimMinds_CBS) January 11, 2019
Samuel L. Jackson Teases a Pretty Major Nick Fury Reveal in Captain Marvel
The buzz is building as we close in on Marvel's next big release. Captain Marvel will be a major benchmark for the cinematic universe, and it just so happens that it's the final film before we witness the harrowing glory of Avengers: Endgame. Speaking of Avengers, we should have known the one and only Nick Fury would pop up in Captain Marvel. After all, he's the one who pages Captain Marvel in the postcredits scene for Avengers: Infinity War, signifying that he and this mysterious new hero have a history. The real question is, what kind of role will Fury play in the film?
Over the Summer, POPSUGAR visited the Captain Marvel set, where we got to sit down for an interview with Samuel L. Jackson, the man behind the eye patch. After the first question ("Tell us about Nick Fury in this film"), he said, "No! Trying to get me fired. I don't even know how this works. What am I allowed to say?" Don't worry, though, he eventually opened up and gave us a few juicy details about what we can expect.
As it turns out, we're going to encounter quite the different Fury this time around. The film takes place in 1995, a solid 15 years before his first appearance in Iron Man. That means, behind the scenes, Jackson undergoes a pretty incredible digital de-aging process. And as for Fury himself? Jackson told us Nick has been "riding the desk at SHIELD" when we meet him in Captain Marvel, which sounds like he's been stuck with lame grunt work.
But the real interesting aspect of his character is that he's not going to be quite as, well, gruff as he is later on. "[He's] not as cynical just yet. Things are changing, the world is changing for him, how he views it in terms of who we are in respect to the rest of the galaxy," he said.
Then Jackson revealed something even more exciting: there's a strong chance we're going to see why Fury wears an eye patch at all times. "I guess you'll see the origin of what happened to his eye. Possibly," he said with a coy grin. "You'll find out that he does have family that's referenced in another way. There are things we talk about, there's back story we haven't talked about before, where he's from, what he's done. There's an element, there are times when he actually humanly reacts to things with fear and awe, instead of the stone face that he normally has."
Sounds like Fury might have some pretty intense encounters this time around, no? As a final note, one journalist asked Jackson if he learned any new facts about the character while he was working on this film. "That everybody calls him Fury," he said. "Even his mother." To use a phrase that Jackson himself might have used at some point or might still use in the future, he sounds like one badass motherf*cker.
Watching Lady Gaga Praise Bradley Cooper For Believing in Her Will Turn You Into a Wreck
Lady Gaga may have won the award for best actress for her role in A Star Is Born at Tuesday's National Board of Review Gala, but it's her moving acceptance speech that has us sobbing. After being introduced by Stephen Colbert, Gaga took the stage and opened up about the real-life pain she had to tap into for the role of waitress-turned-singer Ally Maine. "Ally was all the things I was not when I went out into the world to pursue my dreams," Gaga said. "I had to reflect on an earlier time in my life, in high school and earlier when I was bullied . . . I was traumatized by people telling me over and over again that I wasn't and couldn't become who I dreamed of becoming."
However, thanks to Bradley Cooper (who took home the award for best director), Gaga was able to overcome "the trauma of [her] childhood" and manifest Ally. "I would not be standing up here without you," Gaga explained. "Thank you for believing in me and being the costar, visionary, and friend. You made me a way better actress." Gaga also gave fiancé Christian Carino a sweet shout-out, thanking him for "loving and taking care of my heart every day."
Gaga concluded her speech by praising her Italian immigrant family including her mom, Cynthia Germanotta, who was her date to the fete. "I have always made art not just for myself, but to make my family proud," she said. "I did this one Germanotta-style." Watch Gaga's emotional speech in full above, but make sure you have some tissues nearby before you do.
Bradley Cooper and Irina Shayk Look Like a Modern-Day Bonnie and Clyde at the NBR Gala
Bradley Cooper might be enjoying all the award season buzz for his latest film, A Star Is Born, but judging by the Critics' Choice nominee's latest outing, he should consider starring in a remake of Bonnie and Clyde opposite his real-life partner, Irina Shayk.
The parents to 1-year-old daughter Lea, who have been dating since 2015, followed up their downright stunning appearance at the Golden Globes on Sunday with a chic outing in coordinating patterned ensembles at the 2019 National Board of Review awards gala in New York City. The 44-year-old actor was being honored as best director of the year at the event and received his trophy from icon Steven Spielberg. The NBR gala was also attended by Bradley's A Star Is Born costars Lady Gaga, who was honored with the best actress award, and Sam Elliott, who took home the best supporting actor trophy.
"Bradley, I would not be standing up here without you," Gaga told her costar and director during her speech. "Thank you so much for entrusting me to be the first leading actress in your directorial debut."
Check out all the photos from Bradley and Irina's stylish night out together, ahead.
20 Years Later, Look Back at Britney Spears's First Year as a Pop Icon
You never forget where you were during a truly historic moment, so yes, of course I remember what I was doing the first time I heard ". . . Baby One More Time." At age 11, my hair likely pulled back with butterfly clips, I was in a hotel room with my mom listening to Radio Disney as we got ready for dinner. The song played, I flipped out, and I insisted we change our plans and order room service so we could stay in the room, keep listening to the radio, and hear it again.
". . . Baby One More Time" came out in late 1998, and the following January, Britney released her album of the same name. That's right, ladies and gentlemen, it's been 20 years since Britney Jean Spears dropped the . . . Baby One More Time album and seemingly became a pop icon overnight. That year, she was everywhere: award shows, Disney concerts, TV specials, you name it. We belted her songs, learned her choreography, and obsessed over the rumor that she might be dating *NSYNC's Justin Timberlake, which - #neverforget - was confirmed the following year.
In 1999, Britney's first album hit No. 1 on the Billboard 200. It's the year she kicked off her first tour, and the year of that Rolling Stone cover. It's the year the "Sometimes" video made turtleneck crop tops happen and the year "(You Drive Me) Crazy" blessed us with an iconic music video to go along with a teen movie starring Melissa Joan Hart. In other words, 1999 was a BIG year for Britney, so two decades later, let's relive some of the highlights with a whole bunch of nostalgic photos that will take you right back to Britney's beginnings.
Andy Samberg Had the Most Adorable Reaction When Sandra Oh Won a Golden Globe
With the exception of her parents, perhaps no one was as excited about Sandra Oh's Golden Globe win than her cohost, Andy Samberg.
The dynamic duo had the audience laughing from start to finish on Sunday night during the glitzy award show, in which the Grey's Anatomy alum was competing in the best actress category for her impressive work in BBC America drama Killing Eve. In between cracking jokes and making a passionate speech about representation in Hollywood, however, Sandra got to step out onstage and accept a trophy for her role, which she did by profusely thanking her parents and speaking in Korean.
"Sandra Oh is the best person on earth," the 40-year-old actor said while sitting down with Jimmy Fallon on Tuesday night. "We met briefly, we presented at the Emmys, and then we spent the last week and a half working on the Globes, but we didn't know each other that much. But we just sort of liked each other so much from that one experience we decided to go for it because they asked."
Like most other people in the room, Andy found himself moved when his cohost, 47, won for her performance in Killing Eve. "She's so warm and magnetic, and I fell so into her energy that we were all backstage when she won," he recalled. "They were like, 'Sandra Oh,' and I was like, 'Yeah!' I started crying. I said, 'She's been working on this for the last four days I've known her!' I gave her boyfriend a big hug and was like, 'We did it!'"
Well, that settles it: Sandra Oh and Andy Samberg are the freakin' best.
Carey Hart's Anniversary Message For Pink Is So Sweet, He Should Write Hallmark Cards
Pink and Carey Hart are celebrating 13 years of wedded bliss! On Tuesday, the 43-year-old motocross athlete honored his wife with a heartfelt tribute on Instagram. Along with a selfie of the two smiling, Carey expressed how grateful he is for Pink and the "amazing life and family" they've created together. "Who would have thought two misfits like us could pull it off!!!" Carey wrote. "I love you."
Pink and Carey tied the knot in a beach ceremony in Costa Rica back in 2006 after the singer flipped the script and popped the question to him during his race at the Pro 250 class finals the year prior. Even though their relationship hasn't always been the smoothest, they've managed to make it work and have two beautiful children together, 7-year-old daughter Willow and 2-year-old son Jameson.
Related: Before She Met Her Husband, Pink Was Romantically Linked to These 3 Musicians
Fun fact: Pink didn't wear a wedding dress at their nuptials. Instead, she selected an ivory Monique Lhuillier top and skirt, which she accessorized with a black sash around her waist. "I wanted to make Carey's heart stop for a second," Pink previously said. We're wishing Pink and Carey a very happy anniversary!
Nick Jonas and Priyanka Chopra Take Their Newlywed Bliss to the Caribbean
After a month full of wedding celebrations, Nick Jonas and Priyanka Chopra have officially begun their honeymoon. On Sunday, the newlyweds touched down in the Caribbean following their family vacation in the Swiss Alps. The pair looked ready for some romantic R&R as they held hands while stepping off of their flight. Priyanka donned a pale blue dress, while Nick kept things casual in a gray long-sleeved tee. On Tuesday, Priyanka shared a photo of herself relaxing on the beach on her Instagram Stories, and we wish we were doing the same. Two days later, Nick gave us a closer peek at their honeymoon, posting a video of Priyanka on a swing.
Nick and Priyanka's relationship initially started off as a friendship, but things turned romantic when they started dating in May 2018. Nick popped the question to Priyanka during her 36th birthday celebration in July 2018, and five months later, they tied the knot in a series of ceremonies in India. Yep, Mr. and Mrs. Jonas are living the good life!
Dev Patel and Armie Hammer Bring a Terrifying True Story to Life in the Hotel Mumbai Trailer
The terrifying true story of the 2008 siege on Mumbai's Taj Hotel has gotten the movie treatment, but fortunately, the film has the perfect cast to bring such a gripping tale to the big screen.
Hotel Mumbai stars Lion's Dev Patel as Arjun, a waiter working in Mumbai's prestigious Taj Hotel, who finds himself banding together with staff members like renowned chef Hemant Oberoi (Anupam Kher), as well as guests, when a group of terrorists descends on the city, setting off bombs and shooting machine guns in the streets. When a pair of the armed gunmen arrive in the hotel, Arjun and Hemant cross paths with a couple (Call Me By Your Name's Armie Hammer and Homeland's Nazanin Boniadi) desperate to keep their infant son alive, and all of them realize they'll have to make unthinkable sacrifices to keep their loved ones safe.
Watch the trailer for the Anthony Maras-directed film above, and keep an eye out when it arrives in theaters on March 22.
Zac Efron and His Brother, Dylan, Both Went Shirtless on Vacation, and It's Making Me Sweat
Zac Efron is on vacation with his brother, Dylan, in Mexico, and that's not even the best part of this story. The best part is that the brothers both lost their shirts for a day in the sun on Wednesday, thus ushering in a truly blessed 2019. The thirst of the nation has been ignited. The sunbeams have never looked so golden. The skin? Showing. The muscles? Glistening. My attention? PIQUED, America.
Forgive me for being overexcited. It's just been nearly three years since we caught sight of Zac's beautiful body. Not since the days of those glorious Baywatch set pictures have we seen our fair prince in all his shirtless glory! Sure, he's been serving hot beard and platinum hair recently, but it just isn't the same. So delight in this beautiful miracle with me, won't you?
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