Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 20 janvier 2019
Why This Controversial Organizing Method Is Exactly What You Need
Letting go of clutter is hard to do. Anyone who has encountered the teachings of Japanese cleaning guru Marie Kondo knows that minimalism is currently all the rage; her housekeeping manual, The Life-Changing Magic of Tidying Up, has inspired legions of readers to throw away their unneeded belongings. And now her Netflix series, Tidying Up, is ushering in a new wave of devotees. We love all things related to organization and have to admit to clearing out our drawers and closets in a fit of aspirational tidying ourselves.
Not everyone, though, is on board with KonMari, the nickname Kondo gave her techniques. As with any good trend, there's a corresponding backlash. A writer for The New York Times extolled the virtues of living a life surrounded by things in an article called "Let's Celebrate the Art of Clutter." Plus, her stance on ridding your home of books that don't "spark joy" has had book-lovers up in arms.
Whether you're pro- or anticlutter, you must admit there's a certain calmness to be found in a well-organized drawer. Read through to see aspirational examples of Marie's method at work, and see if you aren't a little inspired to take a turn at organizing your own home.
Martha Stewart's Hack to Scramble Eggs in a Cappuccino Machine Has the Internet in a Frenzy
When it comes to cooking tips, it's safe to say we'd trust almost anything Martha Stewart recommends, but a recent scrambled eggs hack is raising a few eyebrows across the internet. Last month, Martha linked up with the Food Network, where they collaborated on a video revealing an unexpected way to steam eggs: in a cappuccino machine! We're all about fluffy, scrambled eggs, but that typically occurs on a stovetop, right? Wrong! "These eggs are buttery and fluffy and light and delicious," Martha said after steaming the eggs in the coffee maker.
One POPSUGAR editor noted that she's tried eggs cooked in this unconventional way before, and they're "so, so good." Martha's always taking us out of our comfort zone in the kitchen, but it looks like she learned this tip from famed chef Jody Williams when she appeared on Martha's show in November 2011. Genius!
The comments on Food Network's video post immediately poured in, questioning, "and who's going to clean the frother?????" Others joked over future random cooking hacks: "Next up: How to cook a brisket in your dishwasher," one person wrote. Would you try steaming your eggs in a cappuccino machine?
We Promise You Will Fall Head Over Heels in Love With These Valentine's Day Wreaths
Valentine's Day decorations make this holiday even more beautiful (if that's even possible). With everything from cards to candies to outdoor decor, Valentine's Day decorations only seem to get better each year.
One Valentine's Day decoration trend that has captured hearts each year is the holiday wreath, so we rounded up some of the most charming ones out there. Be ready to fall in love!
Small Kitchen, Big Hacks - Transform Your Space With Little Effort
Although a tiny kitchen may be hard to work in, it is by no means hard to work with. Now's the time for some big changes to even the coziest kitchens, and these helpful hacks inspired by small kitchen transformations will guide you on your way.
With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're here to give you some game-changing examples of small kitchens that went big. And the best part? All these kitchens have been renovated with affordable pieces from Ikea.
Never let a tight space trap you again!
29 Pictures of Beautiful Closets That Are Not a Want, but a Need
If your closet has loads of hangers you don't use, is totally disorganized, and smells a little dingy, then I hate to tell you, but it might be time for an upgrade. Luckily, the new year provides an opportunity for a fresh start! If you're looking for some wardrobe inspiration for a cluttered space, then you've come to the right place. Our friends at Sweeten, a free service that matches renovators with contractors, have provided us with some awesome closet pictures that will have you renovating in no time! Let's make 2019 the year of organization, shall we?
Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations
Look no further if you're on the hunt for inspiration to better yourself and your body in 2019. From minor changes in diet to big changes in overall lifestyle habits, these women have taken their weight loss journeys above and beyond. See how they did it, and don't be surprised if you have to do a double take - their transformations are incredible!
Related: I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
Oh Boy! This Mickey Mouse Workout Gear Is So Fine, It'll Blow Your Mind
Disney fans, hold on to your hats (or perfectly-round ears). Mickey and Minnie Mouse workout gear is here, thanks to activewear brand Terez. The freakin' cute collection includes printed tops and leggings, featuring Minnie's signature bows and polka-dots.
Whether you're prepping for a runDisney race or 20,000 steps around a Disney park, this gear will fit either occasion. You can even pay head-to-toe homage to your favorite cartoon mice and add a pair of themed sneakers. You could say it's so fine, it'll blow your mind. Shop a few of our favorite picks from the collaboration below - there are pieces for kids and adults!
We Asked Experts What the Best Exercises For Fat-Burning Are - Here's What They Said
We'd be lying if we said there was one ultimate exercise that would help you burn fat and build muscle. But after speaking to two experts for tips on burning fat and building muscle, two words kept coming up: compound exercises. Compound exercises are multijoint movements like squats and deadlifts that work groups of large muscle. Because they elicit a greater energy expenditure compared to smaller, isolated movements like the bicep curl, your body will burn more calories and fat.
Nutrition is also important in order to change your body composition, but when it comes to exercise specifically, Pratik Patel, MS, RD, CSSD, CSCS, director of performance nutrition and assistant strength and conditioning coach for the New York Giants, told POPSUGAR to do "movements that recruit more groups of large muscle mass," aka compound exercises, to get a greater burn.
Rondel King, MS, CSCS, an exercise physiologist at NYU Langone's Sports Performance Center, told POPSUGAR that in order to build more muscle, you must first make sure your workouts focus on muscle hypertrophy (maximal muscle growth). Here is the hypertrophy format checklist: your rep and set scheme should be between three and five sets of 12 and 15 reps for every exercise in your program. According to Rondel, "You can also do heavy lifting . . . like compound lifts, [such as] squats and deadlifts, where you can do a little more weight" to burn fat and build muscle.
Now that you know why compound exercises are integral to lowering your body fat percentage and increasing your muscle mass, here's a list of exercises you can create a workout from. Be sure not to do them all at once - you'll be extremely sore and in the gym all day. If you aren't sure how to create your own workout, here's a strength-training workout to get you started.
These 12 Wellness Products Can Be Yours in Just 2 Days, Thanks to Amazon!
This is the year we're all trying to live our best lives and be our best selves. For this editor, everything starts with wellness; when I feel like I'm indulging in some much-needed self-care, I can be a better friend and coworker. But, if we're being honest, I'm a little impatient. So the fact that we can get all these products at our door in two days - thanks to Amazon Prime - is nothing short of a miracle. Go ahead, take some time for yourself.
This Is the Year I'm De-Stressing Like a Wellness Expert, Starting With These 13 Items
Here's how my New Year's resolutions usually go: I'm committed for a couple of weeks, and then life happens or I get tired and they fall by the wayside. So in 2019, I've resolved to focus on one giant theme and think of smaller, more attainable goals that I can pick up throughout the next 12 months, all in line with my theme of choice. This year's theme is self-care, and for me, that starts with de-stressing. I've gone through and taken inventory of the areas in my life I feel produce unnecessary anxiety, and here's how I'm working to feel more centered and less frazzled throughout 2019.
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes, which means it's the perfect home workout. The best part is that you can do it anytime; hello, quick 9 p.m. workout in your pajamas while binge-watching Netflix! It's up to you how hard you want to work. Make it more challenging by using heavier weights and pushing your pace.
Arm and Abs Dumbbell Workout
Equipment needed: One pair of medium-weight dumbbells (six to 15 pounds). (Optional: have a heavier pair on hand for exercises that are easier for you)
Directions: Set your timer for 20 minutes, and complete as many rounds of the ahead workout as you can. Aim for at least three rounds.
| Exercise | Reps |
|---|---|
| Shoulder press | 10 reps |
| Overhead circle | 10 reps (5 in each direction) |
| Wide biceps curl | 10 reps |
| Upright row | 10 reps |
| Dumbbell bench press | 10 reps |
| Plank dumbbell row | 10 reps (5 per side) |
| Side plank with weight | 10 reps (5 per side) |
| Seated Russian twist |
10 reps (10 per side) |
| Push-up and rotate | 10 reps (5 per side) |
| Weighted straight-leg crunch | 10 reps |
| Lying overhead reach | 10 reps |
| Dumbbell crossover punch | 10 reps (5 per side) |
Keep reading for details on how to do each move.
14 Leggings That Will Actually Stay Put, No Matter How You Like to Move
If leggings aren't high-waisted, we probably aren't buying them. The style is so perfect because it holds you in, doesn't ride down and expose anything, and also looks great with just a sports bra or crop top. Plus, we find high-waisted leggings to be the most comfortable styles. Since there's always room in your closet for a new favorite pair of leggings, might we suggest one of these 14 high-waisted pairs?
Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles
After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with extremely tight shoulders and hamstrings. To perform at a high level and reach your goals, you've got to do more than just lift heavy; you've got to allow your body to rest and recover.
To help keep your body in tip-top shape, POPSUGAR enlisted Kajuan Douglas, founder of Merge New York and certified yoga instructor, for a flow that will help ease your tight muscles.
The Weightlifter's Flow
- Down dog: three breaths
- Open lunge twist: five breaths
- Plank: one breath
- Cobra: five breaths
- Down dog: one breath
- Reverse warrior: eight breaths
- Down dog: one breath
- Upward dog down dog flow: three times
15 Easy Low-Carb Recipes You Can Make in Your Slow Cooker
Low-carb diets don't have to be hard. It can actually be incredibly easy to whip up meals using low-carb ingredients, if you know what you're doing. Eating low-carb meals becomes even easier when you make everything in your slow cooker. You can legitimately throw in the ingredients, set it, and forget about it until mealtime. We've put together 15 of our favorite low-carb recipes that you can make in your slow cooker, so you can bookmark them for those days when you don't feel like putting forth a lot of effort in the kitchen but don't want to slip up on your diet!
Too Cold to Walk Outside? Do This 20-Minute Calorie-Burning Treadmill Workout Instead
If you think you need to sign up for pricey boutique fitness classes or do sprints on the treadmill to get in shape and lose weight, we have some good news. You can burn calories, slim down, and improve your endurance simply from walking. Don't believe us? Just check out the stories of Kim, who lost 100 pounds simply from walking, or Natalie, who lost 75 pounds by going for walks in the evening.
If you're a true beginner, lacing up your walking shoes is the first step (pun intended). The second step is hopping on a treadmill and getting to work. Try this treadmill walking workout created by Alexis Craig, an NASM-certified personal trainer and a coach at the live fitness app Gixo (which includes a variety of walking classes). This 20-minute cardio session is based off how intense the workout feels to you on the Rate of Perceived Exertion (RPE) scale, from one to 10 - 10 being your absolute pick-me-up-off-the-floor max. Although there are ranges for speed and incline provided below, it's best to pay attention to how each interval feels for your body.
As you continue to walk and improve your strength and endurance, you can increase both your speed and your incline so it still feels like a challenge. "This walking workout involves skill building the walking gait and adds intensity to one variable at a time before the peak of the workout," Alexis said. "It also includes a warmup and cooldown so that you can make the most of your walking workout with a lower risk of injury."
To get in a good walking workout, Alexis said it's also important to focus on form. She said to land on the balls of your feet with each step, pushing off the back foot. "This seems very weird to a lot of people because they are used to walking with a heel strike," she told POPSUGAR. "Heel striking leads to hyperextension of the knee and can cause a chain reaction to all kinds of injuries, so really try to lift up your front knee and land on the ball of your foot as much as you can, using your arms and breathing in cadence with your steps."
Looking for a new walking workout? Save this one and take it with you to the gym.
| Time | Speed (MPH) | Incline | Exertion Level (Out of 10) | Notes |
|---|---|---|---|---|
| 0:00-2:00 | 0 | 0 | 1-2 | Warmup. Before stepping on the treadmill, warm up by foam rolling your quads, glutes, and calves. |
| 2:00-6:00 | 2.0-4.0 | 0 | 5 | Walk. |
| 6:00-9:00 | 2.0-5.0 | 4.0-10.0+ | 6-7 | Ramp it up! |
| 9:00-10:00 | 2.0-4.0 | 0 | 4-5 | Recover. |
| 10:00-13:00 | 4.0-5.0 | 0 | 7 | Pick up the pace. |
| 13:00-14:00 | 2.0-4.0 | 0 | 4-5 | Recover. |
| 14:00-17:00 | 4.0-5.0 | 4.0-10.0 | 7-9 | Hit the peak. This is the climax of the workout. |
| 17:00-19:00 | 2.0-4.0 | 0 | 3-5 | Victory lap. |
| 19:00-20:00 | 0 | 0 | 1-2 | Step off the treadmill and stretch with a runner's lunge or runner's step twist. |
This Is Why Your Metabolism Slows Down With Age - Here's What You Can Do About It
Aging is inevitable, and with it comes a lot of changes to our bodies. One of the biggest changes that takes place deals with our metabolism. Metabolism gets a lot of buzz, especially if you're trying to boost it, but have you ever wondered what happens to your metabolism as you get older? To answer this question, POPSUGAR spoke with Avigdor Arad, PhD, RDN, CDE, director of the Mount Sinai Physiolab.
Before going any further, we want to make sure you understand what your metabolism actually is and why it's important. Your metabolism is a complex process that relates to how your body processes energy from fat, sugar, and protein and how it stores that energy. When people talk about their metabolism, they really mean their metabolic rate - the amount of energy, more commonly known as calories, you burn in a day.
Although it is possible to boost your metabolism, "As you age, you lose muscle and that's the mechanism that seems to explain why there is a reduction in energy expenditure on the metabolic rate," Dr. Arad told POPSUGAR. With age, women will experience a reduction of estrogen (caused by menopause) and men will see a reduction in testosterone, which can lead to a higher fat mass and lower muscle mass.
"As you age, you lose muscle and muscle is a very active tissue. When you have less muscle and more fat, it translates to less energy," Dr. Arad explained. Ultimately, how much your metabolism slows with age "really comes down to how much muscle and how much fat you have," he said.
According to Dr. Arad, people over 65 years old tend to burn up to 30 percent less compared to in their 20s because of a reduction of muscle. To prevent a drastic decrease in your metabolic rate as you age, Dr. Arad recommends doing a combination of cardio and weight training to preserve your muscle mass. Staying active will also ensure you can maintain your independence, it will keep you strong and prevent falling, and it will also preserve your energy expenditure/energy level, he said.
Other ways to speed up your metabolism are by eating more protein and healthy fats because they have a higher thermic effect and it's harder for your body to digest and store them. Dr. Arad also advised reducing your sugar intake because sugar-rich foods have a lower thermic effect and require less energy to process. Finally, as mentioned before, strength training will increase your muscle mass and as a result, your metabolic rate. Here's a four-week weightlifting plan to get you started.
Getting Rid of Belly Fat Is Harder Than You Think - Here's How to Do It
I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to unpack there.)
While there are probably some people who actually can munch on pizza all the time and somehow manage to look like one of the Amazon warriors from Wonder Woman, that's just not the case for most of us. That's because belly fat is notoriously difficult to get rid of, and lower belly fat can be particularly frustrating. Sometimes I feel like no matter how clean I eat or how many crunches I do, that fat at the lower end of my abdomen just isn't going to go away. Unfortunately, there's no way to spot-reduce fat from certain areas - but there are some diet and exercise changes you can make to help reduce fat overall.
I consulted Josh Gallegos, trainer to WWE superstars, and Whitney English, MS, RDN, CPT of Whitney E. RD. Here are their best tips for reducing lower belly fat. And no, crunches are not on the agenda.
Doing Abs After Your Workout Is a No-No - Here's When You Should Actually Train Them
You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's an important piece that's being left out of your warmup: activating your core.
You've probably heard "activate your core" hundreds of times in yoga and HIIT classes alike. Your instructors aren't just telling you to do this to impress you. They're saying it because our abdominal muscles play an integral role in movements like getting out of bed, walking, running, and picking things up. Continue reading to find out more about the anatomy of the core and why it's important to activate your abdominal muscles before working out.
Why Your Ab Muscles Are So Important
Your abdominal muscles are made up of your external obliques, internal obliques, transversus abdominis, and rectus abdominis. These muscles form a wall protecting your internal organs and help support the muscles of your spine, allowing you to maintain an erect posture. Your oblique muscles are responsible for side flexion and rotation of your torso, whereas your transverse abdominis muscles are responsible for the stabilization of the lumbar spine and pelvis before upper- and lower-body movements happen. The rectus abdominis muscle, commonly referred to as your six-pack, is an important postural muscle. The abdominal muscles also help with essential tasks like breathing and are turned on when we sneeze, cough, have bowel movements, and give birth. Long story short, your abdominal muscles play an important role in everyday life.
What Activating Your Core Means
The phrase "activate your core" gets thrown around a lot, but what does it really mean and why is it important to do? Core activation simply means using your abdominal muscles to help you perform a series of movements. As you now know, every movement we make, whether it's doing medicine ball slams or sprinting, requires using your core muscles. When your core muscles aren't activated, your form suffers and you increase your risk of injuries.
Take a barbell squat, for example. It's a lower-body exercise that targets your gluteus maximus, quadriceps, and thighs. The movement requires lower-body strength, but without an activated and engaged core, your torso wouldn't be stabilized and you wouldn't be able to hold the weight. Your core is engaged when you lift the weight, lower down into your squat, and stand back up. Without core activation to stabilize your spine, you would more than likely be using your back instead of your legs and glutes to move the weight, which isn't good. By "turning on" your abdominal muscles, not only will you be strengthening your core, but you'll be able to perform exercises more efficiently and with correct form.
How to Activate Your Core
Now that you understand what your abdominal muscles consist of and what activating your core means, it's time to learn how to get your core firing. Before a workout, specifically weightlifting and speed workouts, I lead my clients through a dynamic warmup to get their muscles ready for the load and intensity that awaits them. Once they've completed their drills, they do the following core-activating exercises:
- Plank with knee taps (two sets of 10 reps)
- Plank walkouts (one set of 10 reps)
- Body saws (two sets of 10 reps)
- Glute bridges (two sets of 10 reps)
I have them perform these exercises because they're antirotational (unlike bicycle crunches) and help stabilize the spine. Once they've gone through the core activation exercises, they're ready to workout. These movements alone will suffice as a great ab workout, but that doesn't mean you can't implement more exercises like mountain climbers into your workout.
Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy, and I do not recommend it!), but my timing was always the same: cardio first, strength training after.
Ever since I started going to Orangetheory Fitness a couple of years ago, I've kept the format the same: I always do the treadmill portion first, which is about 30 minutes, then I'll do the weights (another 30 minutes). My thinking goes that I'll get the most taxing (and sometimes boring) portion of the workout, cardio, out of the way so I can focus on lifting. Plus, the cardio gets my heart rate up to crush the weight room. Turns out I've been working out all wrong for the past 15-plus years.
I tapped a few certified personal trainers to see which was a better option: cardio first or strength training first? And while many trainers recommend not even doing both during the same workout - you should dedicate some days of the week to just cardio workouts and others to strictly strength training - some people prefer to incorporate both in the same training session or go to mixed-format studios like Orangetheory and Barry's Bootcamp.
For the most part, they agreed you should strength train first, then do cardio - but there's a catch. Here's why.
Why You Should Strength Train First
"For overall muscle growth, I recommend weights first so you can utilize your maximum stores of muscle glycogen, which is stored energy, for your strength session," ACSM-certified personal trainer Jim White, RDN, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR. "Oftentimes, if you burn yourself out with cardio before weights, you can use up a lot of your energy, causing a lower exertion during your weight-training session."
NASM-certified personal trainer Nick Bolton agrees. He explained that when you step in the gym, you have a limited supply of energy, and you want to prioritize your energy expenditure. "Strength training requires the most energy to perform," he said. "In order to make the most of your workout, you need to be able to get quality sets in, which requires engaging more muscle fibers by performing more sets and reps under an appropriate amount of weight." He added that when you lift first, you also have more energy for the proper technique, which is crucial to seeing results and preventing injury.
However, before you hit the weights, Jim recommends warming up for five to 10 minutes. Here's a dynamic warmup to get you started.
In General, It Depends on Your Goals
Although the conventional wisdom goes that lifting first will help you with strength gains, it ultimately depends on your goals. If you are looking to gain muscle and get stronger, then lifting first is key. NASM-certified personal trainer Cary Williams, CEO of Boxing and Barbells, agrees with this sentiment. However, that order is not best for everyone.
"If you are working on improving your run time and need to knock out three miles along with your weight training, you may want to hit the treadmill first, when you have more energy, and then do weights after," she told POPSUGAR, adding that you will push harder with the first thing you do.
Ryan Fairman, ACSM-certified personal trainer, echoed that statement. He said weightlifting first is best for people who are looking to improve strength or gain muscle, but cardio first is ideal for someone gearing up for a race or who wants to improve their heart health. "Energy is lost during both types of exercise . . . you will feel less fatigued at the beginning vs. the end," he told POPSUGAR. "Having a goal will make the distinction of which one you choose."
Not to mention, if you spend too much time scrolling to find the perfect playlist and run out of time during your workout, whatever is second will be cut short (guilty!). For years, I would sacrifice my weight training because cardio took too long, which didn't lead to any progress.
So while hitting the weight room first will help improve your muscle mass, if that's your objective, it may not be the best option for you if you're focused on improving your mile time. Decide on your ultimate goal and go from there.
Not sure how to approach your workouts now that you have this information? Here is a four-week workout plan for you to follow; it has strength-training and running workouts scheduled for separate days.
Get Sweaty and Torch Calories Any Time, Anywhere With These 7 Tabata Apps
Tabata burns calories and forces you to really work. It's a form of high-intensity interval training - short bursts of activity performed at close to your max capacity followed by even shorter rest periods - proven to shed fat and benefit cardiovascular health.
Tabata specifically follows intervals of 20 seconds on, working as hard as you can, followed by 10 seconds off for four minutes. Each four-minute round of, let's say, burpees, consists of eight sets. Sounds fun, right?
Whether you're a fan of this HIIT variety or are just getting started, we know booking a class isn't always the best option. Tabata apps make it easy to get that interval training done in the comfort of your home without breaking the bank. From timers that guide you through each round to instructor-led videos, here are some Tabata apps you'll want to download ASAP for that quick and effective sweat session. Oh, and almost all of them are free.
Grab Your Dumbbells - These Exercises Will Tone, Shape, and Strengthen Your Arms
Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition in your biceps, triceps, and shoulders (deltoid). We've rounded up a bunch of dumbbell exercises for you; select three to five of these moves to add to your strength-training workouts. Aim to work the different parts of your arms - don't just focus on your biceps!
We have a guide to selecting the right weights for your workout, and do know that you might need different weights, depending on what muscle you are working and which exercise you are doing. Keep reading to learn how to work your arms with dumbbells. Now grab your weights and get lifting!
samedi 19 janvier 2019
53 Not-So-Serious Valentine's Day Cards That Will Make Your Partner Laugh Out Loud
Valentine's Day is a holiday that's loved among some, but certainly not all, and just as there are singles who don't love the amorous day, there are couples who don't either. If you're someone who's dreading the pressure to buy flowers, write sappy love notes, and cover a room in candles, then we might have an easier solution: make them laugh! Ahead, we've rounded up the very best Valentine's Day cards for your partner, friend, or family member that will surely elicit a few chuckles. Take a look!
9 Reasons This Small Colorado Town Should Be Next on Your 2019 Travel To-Do List
Like most people, I traveled to Breckenridge, CO, the first time for the skiing. And although the skiing is fantastic, it's not what's kept me going back multiple times a year for the past five years. In fact, I spend far more time in Breck now when the slopes are closed for the season.
So what keeps me coming back? It's the people and the unique culture they've created in this small town high up in the Rockies. Whether I'm living the laptop lifestyle and working from Breck between hikes or simply hanging with friends and enjoying craft cocktails and beers on outdoor decks, I've never been anywhere with so many chill, laid-back young people. Here's why Breckenridge should be next on your 2019 travel stops.
Hit the Slopes at the Top Ski Destinations Trending This Winter
Bring on the warm, boozy beverages and cozy reading nooks. The arrival of the Winter season usually delivers frosty temperatures along with it, and you know what that means, adventure-seeking travelers. It's time to bust out the ski gear and hit the slopes! To help you decide which mountain to conquer this Winter season, we're bringing you the top-trending ski destinations for the 2018 holiday season and into the new year, according to data from travel search engine Kayak. Fresh powder, here we come!
These Home Organization Ideas Are So Good, Even Marie Kondo Would Approve
Get ready to say "there's no place like home," because these home organization pictures will inspire you to a create a sorted oasis that even Marie Kondo would approve of. With the dawn of a new year, why not organize those shower shelves and raid your kitchen pantry? There's no shame in the sorting game!
We reached out to our friends at Sweeten, a free service that connects renovators with contractors, to share some inspiring home organization pictures. Let's have a peek!
Related: Out With the Old and in With New Home Decor Trends - Here's What Will Be Hot in 2019
How to Fry French Fries With Only 1 Teaspoon of Oil
I'm a fairly new owner of a Philips Airfryer (bacon that is simultaneously crispy and chewy is my specialty), and I had heard mixed reviews about making french fries in the trendy kitchen gadget. However, I had to know if the airfryer could possibly yield deliciously crisp, fresh french fries or if I'm destined to live off of frozen fries for the rest of my life. It turns out that airfryer french fries (which are made with only one teaspoon of oil) may be even better than deep-fried ones, but there are a few secrets you must abide by so you have a perfect batch every time.
40+ Stylish Reasons to Have a Winter Wedding
Between the Winter light, the sparkly effect of a snowy night, and plenty of seasonal ways to style your wedding gown, there are about a million reasons a Winter wedding might just be the chicest kind of nuptials - because really, is there a better way to wear your Winter white?
If you're in the midst of planning your own Winter ceremony, read through for all the gorgeous shots you'll want to capture on your big day. And, if you still haven't landed on a date, these dreamy shots of real weddings might just convince you to set a date in the snow. Check out all the inspiration ahead.
- Additional reporting by Lauren Harano
Queen Letizia's Zara Skirt Only Costs $20, but It Makes Her Look Like a Million Bucks
Queen Letizia is a fan of affordable fashion, and I don't really blame her. The Queen of Spain welcomed guests into Zarzuela Palace in Madrid while wearing a printed skirt from Zara. The stylish skirt hit below the knees and came in a fabulous snakeskin print, which is actually a huge trend for 2019. Wanna know the best part about her flattering look? The skirt, which is sadly now sold out, only costs $20! Read on to get a closer look at her full ensemble and buy similar versions of her skirt.
Kylie Jenner Wore Matching Neon Green Swimsuits With Stormi, and We're Squealing!
Stormi Webster is about to turn 1, and you better believe Kylie Jenner went all out for her baby girl. For Stormi's upcoming first birthday, Kylie took her adorable daughter to a tropical destination that most definitely takes the cake as one of the most lavish birthday vacations ever. Kylie posted a series of lust-worthy vacation pics, including an adorable mother and daughter matching moment in neon green swimsuits. Kylie opted for an itsy-bitsy green bikini from White Fox Swim, while Stormi wore a cute one-piece in the same vibrant hue. Kylie's BFF Jordyn Woods also joined in on the fun wearing a matching one-piece, too. Read on to get a closer look and shop similar suits.
Leave Your Jeans at Home - These 11 Stylish Pants Are Perfect For Traveling
As you pack for your next trip, there's one item you won't want to leave behind: a pair of comfy pants. These stylish trousers are easy to wear on the plane, rock with sneakers in the day, or dress up with heels for dinner by night. To make sure you find your perfect match, we shopped and uncovered 11 choices for every type of vacation. Keep reading to shop our favorites.
The 1 Style Move Meghan Markle's Been Pulling Since Her Wedding
When it comes to fashion, Meghan Markle consistently exceeds our expectations. Since becoming the Duchess of Sussex, the 36-year-old has given us plenty of outfit inspiration, wearing some of the most stylish ensembles and making us fall head over heels in love with the most unexpected neckline. But when it comes to her royal style, it seems Meghan hasn't just found her power color: she's also found her go-to designer.
Just like Kate Middleton is known for wearing Alexander McQueen on repeat, Meghan has worn many Givenchy ensembles since her wedding to Prince Harry. While the most memorable one was, of course, her stunning wedding dress, the duchess has also favored the fashion house for some of the most significant events in her royal life, from her first trip with the queen to her first appearance at Royal Ascot. Ahead, get a closer look at all the times Meghan has stunned in Givenchy, and shop some of the exact pieces she's worn.
- Additional reporting by Maya Berry
The 12 Sneakers You'll Want to Wear No Matter the Weather
When the fashion world embraced sneakers, I didn't know how much that decision would impact my life. But today, I wear sneakers every chance I get, reaching for my favorite pairs on my way to work, over the weekend, and when I'm going out. Today, you can find some really avant-garde, colorful, over-the-top pairs, but when I'm picking a shoe, I want something that's really versatile; think neutrals with a twist. If you're looking for your favorite new go-to's, you've got to shop these 12 instant classics.
How to Style Your Boots This Winter - 30 Easy Outfit Ideas
Boots are an absolute must in the wintertime, that goes without saying. They're practical, easy to wear, and downright essential when the temperatures dip below 60. But, every season we get into a little funk when it comes to finding fun, new ways of styling our beloved boots. (After all, wearing your go-to black ankle boots with a pair of skinny jeans and a sweater can feel a tad boring and repetitive after a while.) For this reason, we've turned to our favorite street style stars to get a dose of outfit inspo. Read on to see 30 easy yet stylish ways of wearing your boots this Winter, and shop our favorite picks, too.
Serena Williams's Outfit Isn't a Leotard - It's a Badass "Serena-tard," Thank You Very Much
We can always count on Serena Williams to make a damn-good fashion statement while dominating the tennis court, and her first outfit at the Australian Open certainly didn't disappoint. The 37-year-old athlete showed up to her match against Germany's Tatjana Maria - a match she crushed in just 49 minutes, might I add - wearing an emerald bodysuit she designed with Nike.
Her outfit featured white and black stripes and a triangular cutout in the back, and Serena wore it with compression stockings and black Nike sneakers. When asked if her one-piece outfit was a onesie or leotard, the mother of one dubbed it a "Serena-tard" while speaking to journalists during a postmatch press conference. So much yes!
Last year, the backhand-smashing queen was famously banned from wearing a catsuit at the French Open. A few days after the dress code restriction was announced, Serena boldly debuted an outfit featuring a tulle tutu-like skirt at the US Open, causing quite the flurry of passionate responses from fans. Needless to say, Serena's latest French Open look has incited similarly supportive reactions, which you can read ahead after admiring her outfit from all angles.
14 One-Piece Swimsuits So Flattering and Affordable, You'll Need Them All
If you're sick of wearing the same old bikini, you've come to the right place. We've curated a list of flattering one-pieces that will make you feel your best on your next vacation. The best part: we shopped at Walmart and found so many surprising stylish choices starting at just $15, you can treat yourself to more than one. Keep reading to shop our favorites.
Kate Middleton's Trusty Boat Shoes Are on Sale For Under $100, So You Know What to Do
Despite her elegant wardrobe, Kate Middleton has a thing for sensible shoes. (Hey, you have to be comfortable on all those royal engagements!) As far as flats are concerned, the Duchess of Cambridge has in the past gravitated toward a pair of taupe boat shoes by Sebago, which happen to be on sale right now.
Kate has worn the brand's Bala shoes while touring Canada in 2011, attending the America's Cup World Series in 2015, and on a number of other outings. Though they typically retail for around $140, Page Six recently pointed out the Sebago Bala shoes are available on Amazon for $95, while the brown pair are available for only $29. Unfortunately, it seems they're selling fast as only a few sizes are available, so . . . you know what to do.
Priyanka Chopra's Chanel Bag Is Pure Perfection - Seriously, My Heart Hurts
After their romantic honeymoon, Priyanka Chopra and Nick Jonas are back in Los Angeles. They newlyweds were spotted wearing coordinated outfits while entering the Peninsula Hotel. Priyanka styled her black trench coat with a pair of matching Stuart Weitzman suede boots and ripped jeans.
Priyanka accessorized with the most amazing Chanel quilted bag. Her beige, top-handle bag came in a retro box silhouette and also featured the brand's classic braided chain-link strap. Read on to see her beautiful bag and shop similar versions for your wardrobe.
There's Only 1 Word to Describe These Daring Critics' Choice Awards Looks: S-E-X-Y
The unspoken dress code for the Critics' Choice Awards is usually sophisticated, but with a wink; and the 2019 red carpet is proof of that. Hollywood stars show up in body-conscious cuts with high-fashion finishes, whether that means a sprinkling of sequins or a neckline of feathers. In our eyes, there's only one word to describe bold outfits like that: S-E-X-Y. Scroll to see who flaunted their daring ensemble with the utmost confidence.
How to Style a Velour Sweatsuit ('Cause the 2000s Are Back, Baby!)
It was sometime in the early 2000s and Juicy Couture had not only taken over my school but my wardrobe, too. You couldn't walk down the hallway without seeing a girl rocking a trendy velour tracksuit (extra points if you had J-U-I-C-Y written in rhinestones on your backside). While years have passed, my love for tracksuits has not faded.
Luckily, the early aughts are back in style with plenty of A-listers rocking a more modern version of my beloved velour tracksuits. If you're wondering how exactly to rock yours in public, allow me to show you three easy ways to wear it right now without looking like a blast from the past. The key lies in finding a classic tracksuit that doesn't look dated. I tried out the POPSUGAR at Kohl's navy tracksuit, which is currently on sale for $66, and put it to the test. Read on to see three ways I styled my tracksuit to give it a 2019 spin.
Ashley Graham's Crop Top Was Sexy, but Her Strappy Stilettos Took It to a Whole New Level
Ashley Graham stepped out with her husband, Justin Ervin, in New York City for the screening of Lifetime's American Beauty Star, which she hosts. For the event, the curve model opted for a white cropped Kith top that featured drawstrings on the bottom. She styled her ab-baring top with a pair of lace-up pants and the most amazing heels. Ashley's black stilettos added the perfect amount of sparkle with rhinestones. Read on to see her full look and shop similar heels for your next date night.
Chrissy Teigen Wore Sparkly Biker Shorts Under Her Minidress - BRB, We're Doing the Same
After dripping in $1 million worth of diamonds at John Legend's birthday party, Chrissy Teigen showed off her amazing style with her husband while hitting up LA hot spot Craig's. For their date night, Chrissy wore a sleek white blazer dress with PVC Gianvito Rossi heels.
As an unexpected layering piece, Chrissy styled what looked like a pair of glittery biker shorts and matching turtleneck underneath. While biker shorts have been a huge trend over the past several months, we're pretty sure Chrissy's sparkly version takes the cake as the coolest style. Read on to see all angles of her outfit and shop similar versions for your wardrobe.
9 Reasons This Small Colorado Town Should Be Next on Your 2019 Travel To-Do List
Like most people, I traveled to Breckenridge, CO, the first time for the skiing. And although the skiing is fantastic, it's not what's kept me going back multiple times a year for the past five years. In fact, I spend far more time in Breck now when the slopes are closed for the season.
So what keeps me coming back? It's the people and the unique culture they've created in this small town high up in the Rockies. Whether I'm living the laptop lifestyle and working from Breck between hikes or simply hanging with friends and enjoying craft cocktails and beers on outdoor decks, I've never been anywhere with so many chill, laid-back young people. Here's why Breckenridge should be next on your 2019 travel stops.
Mark Your Calendars! A (Not Fake) Super Blood Wolf Moon Is Happening This Month
A super blood wolf moon eclipse is occurring later this month, and no, you did not accidentally stumble upon some Twilight fan fiction. The rare lunar trifecta will be visible in the Americas, Iceland, Greenland, Western Europe, and West Africa on Jan. 20 and Jan. 21, depending on the time zone.
So, what the heck is it exactly? A wolf moon is the term used for the first full moon of the year, so, that's that on the "wolf" part. A super moon, meanwhile, occurs when the moon is as its closest distance to Earth during its orbit, making it seem unusually large. To top it all off, the moon will also experience a total lunar eclipse, which will give it a reddish hue - hence why it's called a blood moon. In fact, the super blood wolf moon - deep breath - will be the only total lunar eclipse of 2019.
Related: 10 Stunning Space Photos That Will Make You Rethink Your Existence
While the entire eclipse will last several hours, the total coverage of the moon will take place at 11:41 p.m. ET, lasting for just over an hour. Unfortunately, only a partial eclipse will be visible in Eastern Europe and East Africa, and most of Asia will not be able to experience the lunar event.
Leave Your Jeans at Home - These 11 Stylish Pants Are Perfect For Traveling
As you pack for your next trip, there's one item you won't want to leave behind: a pair of comfy pants. These stylish trousers are easy to wear on the plane, rock with sneakers in the day, or dress up with heels for dinner by night. To make sure you find your perfect match, we shopped and uncovered 11 choices for every type of vacation. Keep reading to shop our favorites.
These Tech Hacks Are More Life-Changing Than Marie Kondo's Folding Method
The future is here, people, and the age of innovation is upon us! Technology is only getting smarter, and sometimes it's hard to keep up with these tech-savvy changes. It's crazy to see what your handheld devices can do, but it's even crazier when you learn that they can do so much more than you thought.
So get ready, because these tech hacks will stop you right in your (digital) tracks. Learn them now before another digital revolution begins!
53 Not-So-Serious Valentine's Day Cards That Will Make Your Partner Laugh Out Loud
Valentine's Day is a holiday that's loved among some, but certainly not all, and just as there are singles who don't love the amorous day, there are couples who don't either. If you're someone who's dreading the pressure to buy flowers, write sappy love notes, and cover a room in candles, then we might have an easier solution: make them laugh! Ahead, we've rounded up the very best Valentine's Day cards for your partner, friend, or family member that will surely elicit a few chuckles. Take a look!
2019 Is Your Year to Travel Like a Pro, Thanks to These 31 Life-Saving Products
Even if you're a seasoned travel pro, heading off on a new adventure can be stressful. To make sure you ditch your drama of tangled cords and missing passports, we scoured the internet and uncovered over 30 insanely genius travel products you've probably never heard of, and will never be able to live without again. Keep scrolling to shop for your next getaway.
- Additional Reporting by Hilary White
Get Ready For Aquarius Season With These 16 Perfect Gifts
Ready or not, it's Aquarius season. From Jan. 20 through Feb. 18, it's the friendly, inventive air sign's time to shine. If you love an Aquarius, you know that their birthday's right around the corner, and if you want to make them happy, gift them something personal. From a gorgeous constellation pendant to a cozy blanket and trendy diffuser, these 16 gifts will have them feeling very understood.
Motorola Razrs Are Coming Back, So Remind Me What Year It Is Again?
We may no longer be sporting low-rise jeans, peasant tops, and Juicy tracksuits, but if the rumors are true, then we should all be prepared to feel like it's 2005 again pretty soon. According to The Wall Street Journal, the Motorola Razr - the flip phone that became one of the most popular phones of the early 2000s thanks to its super slim design - is making a comeback. Motorola's parent company, Lenovo, is apparently coming out with an updated version of the classic phone that will be sold exclusively to Verizon customers in the US as early as February.
If you're already hyperventilating over the thought of using T9 and pressing number keys an absurd amount of times just to type out a five-word text message, relax; the new model will reportedly be a foldable smartphone with a full touchscreen keyboard! That said, the price tag on the updated phone may be hefty, as reports say Lenovo plans to produce around 200,000 new Razrs that would sell for $1,500 each. Other possible phone features haven't been shared, but for $1,500, we can only hope that it's getting a major modern update.
Here's What Your Friendships Will Look Like in 2019 Based on the Zodiac
It's 2019, and it's yet another year to evaluate the close connections in your life and be open to meeting new people. Friendships may change; you might discover bonds with people you've never met before, reconnect with those who have become distant, or even cut ties with those who have become toxic or less important in your life. There's bound to be some ups and downs, as with most relationships, but if you're looking for a cheat sheet for what your platonic relationships will look like this year, let the stars guide you. Here's your 2019 friendship horoscope based on your zodiac sign.
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