Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 21 janvier 2019
The Way You Sleep Says a Lot More About Your Personality Than You May Realize
When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the position in which you actually fall asleep or stay asleep throughout the night. Of course, you're not awake to know whether you start on your side and end up on your belly or vice versa, and unless you sleep with a partner who likes reporting back on your nightly moves, you're probably clueless.
Think about it for a second, though. When you climb into bed to fall asleep in the first place or wake up in the middle of the night for whatever reason, are you always in the same position? Here's why you might want to pay more attention: your sleeping position can actually say a bit about who you are and what your personality is like.
"How we sleep reveals important facets about our personality, but it's not a cut and dry science, with considerable overlap of sleeping positions among various personalities," said Dr. Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital.
When you think about it, it makes sense. "Body language while asleep often reveals many things about our deep inner personalities, including our self-image and our fears, as well as our core beliefs and outward desire," Glatter said.
Based on Glatter's experience with patients, he tends to find these personality traits and sleeping patterns to match up across the board. "I find that more oftentimes than not, their sleeping positions are a good match to their personalities and general demeanor," he said.
"Most people don't change their sleeping positions throughout their lives. The position we choose to fall asleep in promotes stability and inner comfort and helps us to feel solid and secure as we end our day," he added. Keep reading for his insight on what your sleeping position says about you.
Fetal
"The fetal sleeping position is generally the most common sleeping position," he said. "Fetal sleepers sleep on their side, curled up with their knees tucked in," he explained.
People who sleep in this position might be more introverted or closed up in nature to protect themselves, Glatter said. "People who sleep in the fetal position are often quite sensitive and generally withdrawn or shy. They are often quite anxious and may get bogged down in details," he explained, and he said he often notices the connection when speaking to his patients. What's more, these fetal sleepers often worry excessively over minor details, he said, so they'll need some other ways to de-stress beyond shut-eye, like yoga, exercise, or meditation.
Log
"The log sleeper rests on the side with a straight body and limbs kept at the sides," Dr. Glatter said. Good news: these sleepers are generally more at ease, unlike those fetal-position sleepers.
"These sleepers are often relaxed and laid-back, but also can be quite gullible at times," he said, "based on research by Chris Idzikowski, director of the UK's Sleep Assessment and Advisory Service, whose work helps to support the belief that sleeping position appears to draw strong correlations about our personality traits during our waking hours."
If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and less stressed in general, but don't be so quick to go with the flow at all times.
Yearner
"Yearner sleepers are basically side sleepers who stretch both arms out in front of themselves as if they are yearning or grasping for something," Dr. Glatter explained. You can think of this as a need or desire for something, and so reaching out to take hold is a natural tendency. Though, while yearners might weigh pros and cons for their desires and may act slower than others, they are confident in their choices once all is sorted out. "They often take a while to make a decision, but are steadfast once they have made up the their mind," he said.
Soldier
"Soldier sleepers typically lay on their backs with both arms close to their sides," he said. "In general, they are the strong yet silent type. They are more often than not reserved and don't like to make waves," he said.
However, they can also put the pressure on. "They can be quite exacting and demanding of themselves as well as others," he added.
Freefaller
"Freefallers lie on their tummies with their hands encircling their pillows, and they typically turn their head to one side," he said. However, it's not the healthiest position to sleep in, regardless of personality traits. "This mode of sleeping is typically quite uncomfortable due to the neck being rotated and extended," he explained.
"Freefallers yearn to be in control, but in truth feel that their life is often spinning out of control at times. And so they often awake with anxiety," he added, which has also been reported in his experience with patients. To help ease these troubles, try some calming music before bed or perhaps a lavender-scented eye mask to relax those nerves.
Starfish
"People who are starfish sleepers typically lie on their back with both arms encircling their pillow, as if they are in a sit-up position. In general, they are gregarious and very giving, and they are selfless, based on Idzikowski's research," Dr. Glatter said.
Just be warned that with that generous nature might come a few bouts of snores. (Any partners, watch out.) "In general, the starfish and soldier positions are more prone to snoring and poor sleep quality," he said, due to the discomfort and possible muscle tension come morning.
How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain
You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all but been demonized as the terrible-for-you ingredient that is as addictive as cocaine and will lead to heart disease and diabetes. And while that's all a bit of an exaggeration, there's no denying that sugar, especially added sugar found in packaged food and sweets, isn't great for your health.
The American Heart Association recommends no more than six teaspoons (25 grams) of added sugar a day for women and nine teaspoons (36) grams for men. "Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health," the AHA wrote on its website. And the World Health Organization (WHO) recommends only 10 percent of your diet come from added sugar, noting that "a further reduction to below five percent or roughly 25 grams (6 teaspoons) per day would provide additional health benefits."
OK, got it: keep the sugar down for overall health. But what's the sugar threshold for weight loss? Turns out, there's not a one-size-fits-all number. "There isn't a specific value for how many grams of sugar you should eat for weight loss," Ysabel Montemayor, RD, lead dietitian at Fresh n' Lean, told POPSUGAR "Many foods contain sugar, such as breads, grains, beverages, sweets, dairy products, fruits, and even vegetables." She added that the Dietary Guidelines for Americans recommend, like the WHO, no more than 10 percent of calories come from added sugar. So for a 2,000-calorie-a-day diet, this would be around 50 grams of added sugar. Plus carbs, which contain sugar, should constitute 45-65 percent of your diet, according to the Dietary Guidelines for Americans (about 225-325 grams of total carbs).
To make matters more confusing, Ana Reisdorf, MS, RD, said there is no recommendation for sugar grams separate from total carb grams; while there is a recommendation for added sugar, total sugar gets a lot more confusing since foods like fruit and whole-grain carbs also contain sugar. And while the FDA revealed that new food packaging will distinguish between grams of total sugar and added sugar on the nutrition label, that feature is currently not on the market.
Instead of focusing on a specific gram amount, Ysabel recommends choosing sugar-containing foods that are fiber-rich, such as whole grains, fruits, and vegetables, which can help you lose weight because "they are absorbed more slowly into the body and can keep you fuller longer." Refined sugar and sweets, on the other hand, are digested quickly and cause a spike in blood sugar, leading to an inevitable crash, which can mess with your insulin levels and cause weight gain. While Ysabel recommended to limit added sugars and refined carbs, Ana said she tells her clients to choose packaged foods that have less than 10 grams of sugar on the label.
Overall, the amount of total sugar you should eat in a day should be determined by your doctor or registered dietitian, especially if you're looking to lose weight. Ysabel added that certain people, such as those with Type 1 or Type 2 diabetes, may have more specific needs, which should be determined by their healthcare provider.
In general, it's best to stick to the AHA guidelines, which is not only good for weight loss but also for overall health: 25 grams or less of added sugar a day. If you need help cutting back, check out these handy steps.
55 Special Dishes to Cook Your Vegan Partner For Valentine's Day
Few things say "I love you" better than a home-cooked meal, and this is perhaps especially true for vegans. So if your partner prefers a plant-based diet, then you might want to consider preparing some special vegan dishes for Valentine's Day. Whether you want to surprise your vegan valentine with breakfast in bed, a quick Valentine's Day lunch, or a four-course meal from home, these simple and delicious vegan recipes won't disappoint.
Make Dry January Your Easiest Resolution Ever With These Tips
Dry January is going to be a breeze. You know why? Because we have these top tips for making it simple and straightforward. Whether you're cutting back on the Bellinis to lose weight or simply want to feel the health benefits of reducing your alcohol intake, staying focused on your goal is crucial! We have some ways you can refocus, even when the going gets tough.
In just a handful of weeks, you're going to be seeing amazing results from going booze-free - you might even want to keep going! - so pour yourself a La Croix or kombucha in a wineglass, grab a pen and paper, and let's get to intention setting.
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your weight-loss goals - that can feel overwhelming. (After all, you probably didn't learn how to build a workout program in PE.) "Creating a definitive exercise plan each week ensures that you are taking a balanced approach to fitness, with adequate amounts of cardiovascular and strength training," certified personal trainer Sarah Chadwell, NASM, told POPSUGAR.
If you're thinking, Great, but how do I start?, we've got you covered. Chadwell has designed a balanced, 7-day plan that will put you on the path to creating a safe calorie deficit, allowing you to lose one to two pounds per week. You might feel sore or exhausted at first, but it'll get easier as you grow stronger. And once you're feeling good, you can gradually up the intensity of your workouts or add more resistance to keep the momentum going week after week.
Sarah Lost 110 Pounds Eating 6 Times a Day and Includes This Simple Food With Every Meal
Many moms can relate to gaining weight during pregnancy and having a difficult time losing it. Sarah Moore (@vivacious_fitness on Instagram), age 30, told POPSUGAR that she was always chubby growing up but that things got worse when she got pregnant with her second daughter. "By the time she was born in 2011, I was obese, and the scale kept climbing from there," Sarah said. Find out what shocking news Sarah received that finally encouraged her to make a change and how she lost 110 pounds.
What to Know About LISS Workouts and Why So Many People Are Doing Them
Are you in need of a break from a high-intensity cardio schedule? Maybe you've heard of LISS - a low-key style of cardio training and a fitness term that's been blowing up on social media. We chatted with Jake Peterson, a NASM-certified and Precision Nutrition-certified trainer, about the new fitness trend that's cropping up to figure out what exactly it is.
So, what is LISS?
LISS stands for Low-Intensity Sustained State - think marathon vs. sprint. Basically, any cardio- and aerobic-based activity that's performed at a low intensity but for a prolonged period (typically 30 to 60 minutes).
Is this a new type of fitness?
Not really. It's just trending thanks to some support from popular trainers. Peterson attributes its recent rise to the Australian trainer and Instagram star Kayla Itsines, who is a major supporter of LISS.
"This trend has made a comeback into recent fitness trends, but it has been used by bodybuilders and other aesthetic-based athletes for decades. As early as the late '60s and early '70s, it was a popular method used by bodybuilders to aid them in 'leaning out,' in combination with very low-carb diets," said Peterson.
What makes it so popular?
The reasons are varied, but each of them are enticing.
Active Rest and Recovery: LISS is ideal for an active rest or recovery day for those who have higher intensity workouts as a part of their everyday routine. The risk of injury is also significantly lower.
It's Not Intimidating: For those who are new to exercising and fitness, LISS is like a gateway to getting stronger and perfect for a first step on your fitness journey. Walking on a treadmill or going for a casual swim is much less intimidating than jumping into a bootcamp class. With more and more LISS activities, you can build strength and endurance to take on those higher intensity workouts.
The Lazy-Girl Concept: With low effort, you can get great results. Peterson noted that the recent uptick in LISS's popularity is partially due the desire to "lose weight while exerting the least amount of effort possible." It makes sense: the idea that you could get a leaner, trimmer body with just two hours of a slow walk on the treadmill each week is quite alluring.
What are some examples of LISS activities?
One of the great features of LISS is that you can do it in and outside of the gym. A brisk walk or a bike to work would constitute a good LISS activity, as well as using the rowing machine, elliptical, or stair machine at the gym. You could swim in a pool or in the ocean, surf or stand-up paddle, or kick up the incline on a treadmill. Check out some more steady-state cardio suggestions.
Does it actually work?
Short answer, yes. Peterson implements LISS when he works with clients - and it's part of his own training. However, just as you maintain a balanced diet, Peterson cautioned us to incorporate LISS into a balanced exercise schedule. "LISS training by itself will almost always lead to a negative yield in lean muscle mass and basal metabolic rate," said Peterson. "It's very effective at metabolizing fat for energy consumption by the body. However, it is horrible at accessing and breaking down stored fat."
So what does that mean? If you only do LISS training and LISS alone, your body will start to break down its own muscles as a source of fuel, "due to the much lower caloric requirements of burning muscle." You may thin out, but you'll lose strength.
How often can you do LISS?
If you're doing it correctly, all the time! Peterson recommends LISS to his clients who are in high-intensity training as an active recovery day and suggests doing a LISS activity after each training session to wind down, as it aids in the regeneration and conditioning of muscles.
When you're committing to LISS daily, Peterson recommends you to focus on your nutrition, as "adequate and proper nutrition - pre-, intra-, and post-workout - become much more important when training in this style."
As mentioned, the trick is to balance the low intensity with the high intensity; the combo of HIIT and LISS is the most effective approach for anyone trying to lose fat. "LISS training becomes very useful once it is performed after a workout session based on HIIT (high-intensity interval training)," said Peterson. "The HIIT style of training is great at breaking up the triglyceride bonds within more stubborn adipose tissue (the hard-to-burn fat), but it is not very effective at metabolizing it out."
33 Valentine's Day Gifts So Sweet, We Might End Up Buying a Few For Ourselves
On the hunt for the perfect Valentine's Day gift for the special lady in your life? We have you covered. To make sure she feels extra loved this year, we searched and uncovered the best gifts of 2019, and no doubt they'll put a smile on her face. From pretty jewelry pieces to designer bags and thoughtful trinkets, take a look at our top picks ahead.
12 January Destinations to Shake Your Holiday Hangover
Holiday hangovers are a real thing, and we're not just talking booze-wise. (Although, obviously, that too.) Festivity madness is undoubtedly exhausting, between thinking of thoughtful gifts, shopping for and wrapping said gifts, attending multitudes of merry gatherings, and managing to survive family-house-hopping craziness (insert a glass of wine - or five). So, gifting ourselves a "refresh-cation" might just be the best idea we've had all year.
Whatever your post-holiday unwind style, this roundup of January destinations has your back. Maybe you need something to work off those Christmas cookies . . . because is it even the holidays without the cookies? Perhaps you just need some solo peace and quiet . . . no problem. Or, quite possibly, you're mulling over trying something new for that new year's reset - we've got that, too.
If anything, this post-holiday travel inspiration might just give you a daydream escape to help soothe the inevitable effects of fielding dating questions from wacky Aunt Susan. You've most certainly earned a mini or not-so-mini break to look forward to in January when the holiday dust has settled. Start 2019 off on a refreshed foot with these relaxing, detoxing, and utterly restorative spots.
Think: yoga, beach, massage, meditation retreat, cozy fireplace reading. Feel: rejuvenated, refreshed, rebooted - and get some long overdue "you time."
44 Quote Tattoos That Will Change Your Life
Words change your perspective and inspire you to do amazing things. Nothing is more moving than a perfect quote that encapsulates a sentiment that means something special to you. We've rounded up some of the most beautiful and motivational quote tattoos that will change your life for the better.
16 Valentine's Day Gifts For Men So Brilliant, He'll Never Guess They're Under $50
Feeling a little nervous about what to get your significant other for Valentine's Day? It can be a stressful holiday to plan for, no doubt. We've rounded up the best gifts for your boo that will surely make the big day a success. Make sure to check out these present ideas for men.
7 Things People With Clean Kitchens Do Every Day
Do you hate to cook? Do you turn your nose when entering your kitchen and hurry out the door once your microwave beeps, signaling your frozen burrito is ready? And if we're really being honest, have you forgotten the last time you changed out your sponge or scrubbed the stove free of pasta-sauce splatters? It sounds like you have a messy kitchen. Marie Kondo, the Netflix star and New York Times bestselling author of The Life-Changing Magic of Tidying Up sympathizes. That's why she developed a system, which is called the KonMari Method, that allows anyone, even the seemingly hopelessly messy, can take on successfully.
If you're curious about her unique purging technique, read about my experience of using the KonMari Method in my kitchen. After you've trashed all the dishware, cooking tools, and pantry items that don't "spark joy" - aka make you happy when you see, touch, and use them - it's time to take on these daily habits of people with clean kitchens to keep your own space neat without intense effort.
- Keep Everything Off the Kitchen Counter
-
I know, this one seems like a tough one, yet your blender, sugar bowl, coffee maker, and other knickknacky things not only take up space on your counter, but they also actually make it impossible to clean. They gather dust and oily muck on and around them, and you ignore it. The person with a clean kitchen wipes down all appliances, etc. with a warm, damp sponge before storing the items in shelves or cabinets. Yes, even those things they use every day.
- Wipe the Stove, Sink, and Counter With Each Use
-
Marie Kondo says, "Tidying your kitchen means wiping away any water or oil." If there's nothing on your stove, sink, or counter, it suddenly becomes really easy to run a sponge over these areas every day to clean up any splashes or spills. Ta-da! No crumbs or mysterious stains to be seen.
- Keep Dish Soap and Sponges Under the Sink
-
Having tried this out myself, I can attest to its effectiveness. After washing dishes, simply squeeze out the sponge and keep it in a wire sponge holder under the sink along with your soap and rubber gloves. It's a surprising trick to keep your kitchen looking neat and inviting.
- Store the Trash Can Under the Sink
-
There's something off-putting about having a trash can in the middle of the kitchen, even one with a sleek stainless steel design. Storing your trash can under the sink keeps it out of sight and out of mind. I also love taking the trash out more frequently so my kitchen never smells.
- Wash and Dry Dishes Immediately
-
If you have a drying rack in your kitchen, get rid of it! It makes it all too easy to pile on the dishes without ever putting them away, plus the wet drippings pool and grow all sorts of gnarly things. Instead, do as the tidy person does and wash and dry the dishes immediately after a meal.
- Keep About 30 Percent of Your Fridge Empty
-
Ever wonder where you are going to put your leftovers or newly bought groceries? If you always have a few clear spots in your fridge, it makes it easy to find a designated spot for new things.
- Give Each Thing a Definite Home (Away From the Stove)
-
Though it's tempting to want to stash kitchen tools, spices, oils, etc. near the kitchen stove for easy access, this is a recipe for disaster. As things cook, the oil often splatters onto these items. In addition, the heat can drastically reduce the storage life of spices and oils, rendering them stale and rancid. Instead, store everything away from the stove. Before cooking, pull out all the equipment and food stuff you may need, and put each thing away, item by item, after its use. This makes cleanup way easier.
44 Quote Tattoos That Will Change Your Life
Words change your perspective and inspire you to do amazing things. Nothing is more moving than a perfect quote that encapsulates a sentiment that means something special to you. We've rounded up some of the most beautiful and motivational quote tattoos that will change your life for the better.
These Winter Wedding Bouquets Will Give You Ice-Cold Chills - They Are That Pretty
Are you dreaming of a Winter wonderland wedding? Crisp white dresses that match the fresh snowfall mixed with a hot flame of romance make a Winter wedding nothing short of chill-worthy.
While everything else might be bright white, let your wedding bouquet make a seasonal statement by using bold color coordination, holiday touches, and fresh green ferns. We rounded up some of the most eye-catching bouquets, and we can promise you will get full-body chills no matter what season it is.
Related: Get Ready to Get Roaring Like the 1920s With This Great Gatsby-Themed Wedding
People Are Heartbroken After the Loss of Boo, the "World's Cutest Dog"
Boo, the beloved internet-famous Pomeranian, died in his sleep Friday night at the age of 12 (in human years). He was best known as an adorable social media sensation with 16 million Facebook followers, brought smiles to many faces, and was called the world's cutest dog. Boo's humans hope he has reunited with his older brother Buddy, who died in 2017.
"With deepest sadness I wanted to share that Boo passed away in his sleep early this morning and has left us to join his best friend, Buddy," Boo's humans wrote in a heartfelt Facebook post. "Our family is heartbroken, but we find comfort knowing that he is no longer in any pain or discomfort. We know that Buddy was the first to greet him on the other side of that rainbow bridge, and this is likely the most excited either of them have been in a long time."
Boo started having heart issues after Buddy died, his humans revealed. "We think his heart literally broke when Buddy left us."
Fans of Boo shared their sadness over the news on Twitter. Below, see their reactions.
7 Things People With Clean Kitchens Do Every Day
Do you hate to cook? Do you turn your nose when entering your kitchen and hurry out the door once your microwave beeps, signaling your frozen burrito is ready? And if we're really being honest, have you forgotten the last time you changed out your sponge or scrubbed the stove free of pasta-sauce splatters? It sounds like you have a messy kitchen. Marie Kondo, the Netflix star and New York Times bestselling author of The Life-Changing Magic of Tidying Up sympathizes. That's why she developed a system, which is called the KonMari Method, that allows anyone, even the seemingly hopelessly messy, can take on successfully.
If you're curious about her unique purging technique, read about my experience of using the KonMari Method in my kitchen. After you've trashed all the dishware, cooking tools, and pantry items that don't "spark joy" - aka make you happy when you see, touch, and use them - it's time to take on these daily habits of people with clean kitchens to keep your own space neat without intense effort.
- Keep Everything Off the Kitchen Counter
-
I know, this one seems like a tough one, yet your blender, sugar bowl, coffee maker, and other knickknacky things not only take up space on your counter, but they also actually make it impossible to clean. They gather dust and oily muck on and around them, and you ignore it. The person with a clean kitchen wipes down all appliances, etc. with a warm, damp sponge before storing the items in shelves or cabinets. Yes, even those things they use every day.
- Wipe the Stove, Sink, and Counter With Each Use
-
Marie Kondo says, "Tidying your kitchen means wiping away any water or oil." If there's nothing on your stove, sink, or counter, it suddenly becomes really easy to run a sponge over these areas every day to clean up any splashes or spills. Ta-da! No crumbs or mysterious stains to be seen.
- Keep Dish Soap and Sponges Under the Sink
-
Having tried this out myself, I can attest to its effectiveness. After washing dishes, simply squeeze out the sponge and keep it in a wire sponge holder under the sink along with your soap and rubber gloves. It's a surprising trick to keep your kitchen looking neat and inviting.
- Store the Trash Can Under the Sink
-
There's something off-putting about having a trash can in the middle of the kitchen, even one with a sleek stainless steel design. Storing your trash can under the sink keeps it out of sight and out of mind. I also love taking the trash out more frequently so my kitchen never smells.
- Wash and Dry Dishes Immediately
-
If you have a drying rack in your kitchen, get rid of it! It makes it all too easy to pile on the dishes without ever putting them away, plus the wet drippings pool and grow all sorts of gnarly things. Instead, do as the tidy person does and wash and dry the dishes immediately after a meal.
- Keep About 30 Percent of Your Fridge Empty
-
Ever wonder where you are going to put your leftovers or newly bought groceries? If you always have a few clear spots in your fridge, it makes it easy to find a designated spot for new things.
- Give Each Thing a Definite Home (Away From the Stove)
-
Though it's tempting to want to stash kitchen tools, spices, oils, etc. near the kitchen stove for easy access, this is a recipe for disaster. As things cook, the oil often splatters onto these items. In addition, the heat can drastically reduce the storage life of spices and oils, rendering them stale and rancid. Instead, store everything away from the stove. Before cooking, pull out all the equipment and food stuff you may need, and put each thing away, item by item, after its use. This makes cleanup way easier.
Let's Face It, January Is a Tough Month - Here's How I Get Through It
After a whirlwind of holiday parties and family get-togethers, the month of January can feel a bit anticlimactic. Not to mention cold and dark if you live in the Northeast like I do. In addition to seasonal affective disorder plaguing many people, the "January Blues" manifests itself as sadness or depression-like symptoms after the holiday season. So, how do you keep yourself motivated and positive during the month of January? I've compiled my top 10 tips to help you navigate and even look forward to the beginning of the year!
Here's What Your Next Trip Should Be Based on Your Zodiac Sign
Sure, there are tons of different places to visit, and as much as you'd like to visit them all, you need to prioritize your favorite spots each year, as there's only so much time. If you're wondering where you should go in 2019, you might want to take a cue from the stars. It turns out your zodiac sign can determine a few getaway locations that are right up your alley, so you'll want to make sure you get the full experience at some point in your life. No need to wait, though. Book a trip to these destinations, all recommended over interview with Joshua MacGuire ("Joshua the Psychic"), a psychic, astrologer, and life coach in Los Angeles.
22 Places to Put Toys Besides the Floor
There's a never-ending dance in my house, and I do it every night. I gather all of the stacking cups, rattles, blocks, and balls and put them back into the wicker basket I've been using for toy storage. As my child gets older, the amount of toys we accumulate is only going to grow, so I'm planning ahead now. If you're in a similar boat and tired of seeing the hodgepodge of Legos and stuffed animals on the floor every day, take a cue from organized parents and pick up toy storage bins that do the job. From options with lids to nets that hang high above the ground, here are 22 ideas to get you started.
30 Unique Gifts That Will Make Your SO Feel Truly Special This Valentine's Day
This Valentine's Day, instead of gifting your partner the usual flowers or chocolates, get them something that stands out. This task is easier said than done though, so we made it easier and shopped for you. We unearthed everything from birthstone rings to funny cards and even heated pillows. So go the extra mile this year and treat them to one of these unique and fun gifts. Shop our favorites.
A Marie Kondo-Follower But Don’t Want to Buy Expensive Boxes? These Are All Less Than $9
The lure of plastic storage boxes is hard to ignore. They're a way to get toys off of the floor, shoes out of that messy pile by the front door, and the kitchen in order. One thing's for certain, though - the prices of storage solutions can add up quickly. We've gone ahead and searched the bins to find the cheapest storage boxes available. Whether you need something small for toys or massive for blankets, nothing we found is over $9. Start folding!
Related: 5 Lego Storage Ideas For All Ages - Starting at Just $10
18 Airport Hacks All Parents Need to Know Before Their Next Flight
Flying with little ones can result in some serious nervous-sweats and anxiousness long before takeoff. Considering that waiting at the airport as a solo adult traveler can be stressful enough, adding children and babies into the mix can definitely complicate matters. No one wants a meltdown in the middle of a busy airport, let alone exhausted parents.
Thankfully, with a little planning and some helpful tips, dragging your kids to and through the airport doesn't have to be the worst thing ever - dare I say, it can even be fun? Before you head off for the friendly skies with your family, check out these 18 hacks for kicking-butt at the airport.
My Boyfriend Refuses to Consider My Favorite Baby Name of All Time For a Really Stupid Reason
For as long as I can remember - specifically, as far back as 6 years old - I've loved the name Jack. I played the 1996 movie Jack, starring Robin Williams, on VHS over and over throughout my childhood (it was the '90s, so no one cared that it was PG-13 and most certainly not yet for my eyes), and then in 1997, my parents took me to see Titanic (again, so not appropriate, guys), and my love for the classic, traditional name only grew. Fast forward 22 years, and Titanic is not only my favorite movie of all time, but Jack is 110 percent still the only name I've ever consistently cared about when it comes to naming my future son. I never thought there'd be any reason I couldn't use it (trust, all of my friends have been briefed on the fact that I'd end them should they steal the name from me) until I met my boyfriend, and his freakin' family cat named - you guessed it - Jack.
I knew very early on in my and Matt's relationship that we were the real deal, which is when I began to panic about the fact that his adorable 8-year-old cat had stolen my future baby's thunder (I've literally had dreams in which I'm holding a newborn baby boy and sobbing because I want to name him Jack so badly, but Jack the cat is glaring at me menacingly - yes, I'm serious. Help). It's also when we started to lightheartedly fight about using the name - fairly frequently, I might add.
His reaction is the same every time; he says, "Jack is a cat's name," and though he says it playfully, I do know that he's serious.
I can't remember exactly how I first told him that Jack is the only boys' name I have ever wanted to use for a son, but since then, because he insisted Jack is a "cat name," I've started pointing out humans named Jack every chance I've gotten. A player on our favorite hockey team named his son Jack, which I saw as an opportunity to shove my phone into Matt's face while informing him: "Casey Cizikas's wife had their baby. His name is a human name. It's Jack." When I got him hooked on This Is Us? Oh look, another human man with the name Jack. His reaction is the same every time; he says, "Jack is a cat's name," and though he says it playfully, I do know that he's serious.
I love baby names so much that I've carved out a pretty niche beat for myself here at POPSUGAR and haven't met a baby name article opportunity I didn't like (barring this Fortnite baby names post, which I just could not write). Because of that, I've noted tons of names over the years that I'd love to give a baby girl and have even written some down should I end up with more than one boy. But invariably, with every baby name post I write, new names push out the old ones on the list I've been keeping on my phone for nearly a decade. Every name but Jack.
Sure, I could end up never having a boy, rendering this ongoing argument about whether or not Jack is a human name completely moot. But for now, I'll keep teasing Matt every time a person named Jack comes into our lives and reminding him that, though we will be having children together, I'll be the one pushing said children out of my hoo-ha. And should one of them be a boy, his name is going to be Jack, damn it.
It Sure Looks Like Jessica Simpson Has Picked a Name For Her Third Child
Jessica Simpson and Eric Johnson are preparing to welcome their third child together, and it looks like they might already have a name picked out. The 38-year-old singer and businesswoman celebrated her expanding family on Jan. 19 with a "Birdie's Nest" themed baby shower. According to US Weekly, this is an adorable nod to her second daughter's name.
Jessica and Eric announced they were expecting back in September, and if our estimations are correct, their little one will be making an appearance in the Spring. The parents are certainly no strangers to unique and fun baby names - their 6-year-old daughter is Maxwell Drew, and their 5-year-old son is Ace Knute. Baby Birdie will be such a cute addition!
12 Plastic Storage Boxes That Will Help You - Finally - Get Your Family in Order
If Marie Kondo's Netflix show Tidying Up has completely taken over your life, you're not alone - families all over the country have been searching for ways to implement her techniques within their own homes. If you're beyond the stage of sorting and throwing away and ready for the fun part, we have 17 clear storage boxes that will help you sort your stuff, your kid's stuff, and even the family dog's (if you have one!).
This Mom's Cats Became Best Friends Forever With Her Newborn Daughter, and I'm Squealing
Cassie Carter, a mom and cat-lover from Australia, wanted her three cats to get along with her baby girl Alina more than anything. But after giving birth and spending three days in the hospital, she wasn't exactly sure how her fur babies would react to her real one.
"Out of my three cats, only my black-and-white one Kanye was all right around Alina at first," Cassie told POPSUGAR. "[My black cat] Drake was wary of us for the first few days because we smelled like the hospital, but he started warming up to me again before Alina. He was obsessed with my pregnant belly so I thought it was strange that he took a while to start loving her."
"Every day he got more and more comfortable around her and now doesn't leave her side!"
Although Cassie was thrilled that Kanye took an instant shining to Alina, she was eager to see if Drake would get used to having a new roommate.
"Drake was a bit scared of her at first, but he got more and more curious as the days went on," she said. "The first time he sat with her was on the couch but he ran off as soon as she moved. Every day he got more and more comfortable around her and now doesn't leave her side!"
While Cassie and her husband are adamant about never leaving Alina alone with her kitties - after all, you can never be too safe! - she loves how close all of her babies have become.
"Drake has his own little blanket in her cot that he sleeps on to reduce the cat hair she comes into contact with," explained Cassie. "Even though I'm not worried about him hurting her, he's not allowed in her room overnight just to be safe."
Scroll through to get a peek at all of Alina's adorable adventures with her four-legged friends - and try not to squeal in the process!
These Home Organization Gurus Create Swoon-Worthy Storage Solutions For Kids' Stuff, and We're Drooling
One of the biggest banes of any parent's existence is the ever-present clutter of kids' belongings - toys, crayons, shoes (only one of each pair), and Legos are always everywhere no matter how long it's been since you last picked up after your kids (we all know that they rarely get the job done themselves, who are we trying to kid?). If you're Type A like me, this reality is a true nightmare. It's possible you've spent hours reorganizing and categorizing your own belongings around your home - especially if you've binge-watched Marie Kondo's Tidying Up - but when it comes to kiddo crap, the challenge seems impossible to take on . . . until now.
Clea Shearer and Joanna Teplin of The Home Edit can make any space - no matter how small or seemingly unusable - look beautifully organized, but the true feat is that they're able to make spaces for kids functional. Whether it's a child's closet or playroom, their craft supplies or their lunchbox snacks, Clea and Joanna can organize it! If you're committed to never stepping on a Lego again* and want to revolutionize your kids' space but aren't sure where to begin, start by drooling over some of The Home Edit's most gorgeous (rainbow!) storage solutions for babies' and kids' things that Clea and Joanna have shared to Instagram.
If considering beautiful storage as eye candy is wrong, we definitely don't want to be right.
*You will obviously continue to step on Legos - let's be real.
The 28 Days of Romance and Sex Challenge For Moms and Dads
For some, romance and sex may be just "metaphorical concepts" when you've got little children running amok in your house, but intimacy shouldn't be nonexistent. In fact, if you let your sex life die with your partner, your relationship will suffer down the line. And really, is it even possible to make a whole relationship sweet (romance) and spicy (sex) in just one day, aka Valentine's Day? Not really. That's a huge task for one "24-hour" period of time. It's best to take things slow (it's more fun that way!) and do little things every day to bring back that just-started-dating excitement.
Between wiping your kids' mouths and butts and making never-ending to-do lists, step away from parent duty for a minute and take our 28-day romance and sex challenge. It's full of simple yet fun things you can do in the month of February to spice up life with your significant other. While some things may push you way out of your comfort zone, don't rule them out and try to give everything a chance. Get ready to play!
From Wagons to Walkers - the 35 Best Baby Gifts
Searching for baby gifts is the most fun - it's a time of huge development, so chances are, you're not only buying them something colorful and entertaining, but something that will teach them all sorts of skills, from mobility to sensory. The family probably has all the essential baby gear already, so you get to shop for fun toys, bright nursery decor, and more. Here are 35 of our top picks.
Dad Spent 5 Hours Building a Handicap-Accessible Igloo So His 2 Kids Who Use Wheelchairs Could Play
After a snowy day in Cincinnati, Gregg Eichhorn and his kids were playing outside when the dad of eight got the idea to build an igloo. But not just any igloo - one that would be handicap-accessible so his two kids who use wheelchairs, 19-year-old Zahara and 9-year-old Elijah, could play inside it as well.
"The kids and I were discussing, while we were throwing snow around, that we should make something handicap-accessible so Zahara and Elijah could use it," Gregg told Good Morning America after photos of his igloo made the rounds on Reddit. "The kids jumped in and helped for a couple of minutes here and there as we built it."
Five hours later, with the help of his sister Sarah, Gregg had built a massive igloo that Zahara and Elijah could wheel into, which also included a second-floor snowball deck. Gregg's kids - all eight of whom have special needs and were adopted by him and his wife, Katie - were excited about the igloo, which Gregg said was totally worth the time spent building.
"Zahara lights up with any attention, so she was excited to go outside and have people out there with her," he said about his daughter, who has cerebral palsy. He added of Elijah, who has cortical vision impairment in addition to using a wheelchair: "When he went in the fort, his eyes opened instantly and you could see he was processing what was going on as he was surrounded by white. It was very special to see him process that."
30 Uncommon Boys' Names That Are Definitely Going to Pop Up More in 2019
Naming your baby boy is no easy feat - to pick something that you love, that sounds good with your last name, and that you know will suit your child as he grows into an adult is a lot to think about. There's also the idea that you may want him to stand out from the crowd a bit, with a name that not every other boy around him has.
The following names - which all rose a bit in popularity in 2018 - are uncommon enough that you won't hear them multiple times on your son's class roster, and some might even be ones you've never really heard before. Spoiler alert: they're all adorable.
Get Comfortable: We Found 53 Perfect Presents For Every Woman in Your Life
Put that mug of hot chocolate down! It's time to get to the real business of the holidays: Christmas shopping. We know it can be hard to find presents for the women in your life, so that's why we created the ultimate gift guide for you to browse through. These items are excellent for mothers, grandmothers, sisters, BFFs, friends, and any other gal you know. Whether she's a fashion girl, couch potato, techie, or makeup maven, we have something she'll be thrilled to receive. You don't even have to get out of your pajamas to look through these goodies; they're all available to purchase online. Let's get going!
Amazon Sells a Dozen Roses So You Can Prime Your Way Right Into My Pants
Between helping the kids buy Valentine's Day cards or rolling your sleeves up and working on arts and crafts projects with them, there's very little time left to shop for your partner or spouse. If you need quick ideas, we have them; otherwise, feel free to lean on Amazon. The megaretailer is selling two dozen red roses (and other bouquets, too, if roses aren't your thing) online, and they can all be shipped on Prime. Feb. 14 just got way easier to manage.
30+ Genius Valentine's Day Gifts For the Tech Guy in Your Life
With Valentine's Day just around the corner, make sure to get ahead on your shopping this year! Picking out the right gift for the guy in your life can often be a lot of pressure, so this year, focus in on things that he loves. If your guy is tech-gadget obsessed, we made it easy and rounded up a list of unique items we think he'll be into. From handheld games to cord organizers, and plenty of cool music accessories, prepare to want some of these smart picks for yourself.
- Additional Reporting by Maria Azua
18 Airport Hacks All Parents Need to Know Before Their Next Flight
Flying with little ones can result in some serious nervous-sweats and anxiousness long before takeoff. Considering that waiting at the airport as a solo adult traveler can be stressful enough, adding children and babies into the mix can definitely complicate matters. No one wants a meltdown in the middle of a busy airport, let alone exhausted parents.
Thankfully, with a little planning and some helpful tips, dragging your kids to and through the airport doesn't have to be the worst thing ever - dare I say, it can even be fun? Before you head off for the friendly skies with your family, check out these 18 hacks for kicking-butt at the airport.
If Annoying Men Are a Pain in Your Ash, SNL's "Leave Me Alurn" Is the Perfect Repellent
No matter what women do, sometimes men just won't get the hint. We can try faking a phone call, wearing headphones without music playing, smiling politely till the conversation ends, or simply saying, "no, thank you" - but that can get exhausting. What if there was a foolproof way to shut down a guy's advances without being rude? Well, that's where the "Leave Me Alurn" comes in.
During the Jan. 19 Saturday Night Live episode, the cast members and host Rachel Brosnahan pitched an imaginary product that would put an end to awkward, unwanted small talk. The "Leave Me Alurn" is a "conversation prophylactic," used to deflect attention from strangers. Don't let your solo vacation or night out get interrupted - just pull out your fake urn (which doubles as a water bottle and phone charger). Any conversation will be stopped dead in its tracks. Wish we could get one of our very own; especially when it comes with free lower back spikes!
12 January Destinations to Shake Your Holiday Hangover
Holiday hangovers are a real thing, and we're not just talking booze-wise. (Although, obviously, that too.) Festivity madness is undoubtedly exhausting, between thinking of thoughtful gifts, shopping for and wrapping said gifts, attending multitudes of merry gatherings, and managing to survive family-house-hopping craziness (insert a glass of wine - or five). So, gifting ourselves a "refresh-cation" might just be the best idea we've had all year.
Whatever your post-holiday unwind style, this roundup of January destinations has your back. Maybe you need something to work off those Christmas cookies . . . because is it even the holidays without the cookies? Perhaps you just need some solo peace and quiet . . . no problem. Or, quite possibly, you're mulling over trying something new for that new year's reset - we've got that, too.
If anything, this post-holiday travel inspiration might just give you a daydream escape to help soothe the inevitable effects of fielding dating questions from wacky Aunt Susan. You've most certainly earned a mini or not-so-mini break to look forward to in January when the holiday dust has settled. Start 2019 off on a refreshed foot with these relaxing, detoxing, and utterly restorative spots.
Think: yoga, beach, massage, meditation retreat, cozy fireplace reading. Feel: rejuvenated, refreshed, rebooted - and get some long overdue "you time."
SNL's Elizabeth Warren Defends Her 2020 Candidacy With a Medical Comparison
Kate McKinnon brought back her Senator Elizabeth Warren parody during the Jan. 19 episode of Saturday Night Live and addressed the politician's 2020 presidential candidacy. SNL's Warren sat down with Colin Jost on Weekend Update to discuss where she came from, her goals for the country, and the sexist remarks made against her. She used an analogy to reason that even if people consider her "unlikable," she could be as necessary as a prostate exam. Yep, you read that right.
"You need one or you die!" McKinnon's Warren joked. The faux senator also talked about her qualifications over possible opponents in the upcoming election. Watch the full interview above.
13 Royal-Approved Fashion Items That Are Only $150 or Less
While the royals are always dressed to the nines - usually in designer pieces, no less - that doesn't mean they don't dabble in affordable pieces every now and then. Kate Middleton, Meghan Markle, and even Princess Eugenie have all tried their hands at fast fashion, and they still manage to look like a million bucks. From Meghan's $35 H&M maternity dress to Kate's Zara dress (which is apparently jogging-friendly), we're counting down the royals' most reasonably priced pieces, and we've even shopped them out.
Is It Hot in Here, or Is It Just You in These 13 Pieces of Red Lingerie?
You have to treat yourself to some red-hot lingerie at least once in your life. There's something about the color that's both powerful and sexy - the best combination ever. We rounded up our favorite options in the fiery hue to get you inspired. There's never a bad time to treat yourself, so buy some pretty options today!
Ashley Graham's Striped Swimsuit Flatters Every Curve and Asset - Every. Single. One.
It sure looks like Ashley Graham has found the balance between work and play - turns out the secret is a spectacular one-piece! The 31-year-old model and entrepreneur recently spent a day on the beach showing off her new Swimsuits For All line. She and her friends recently posed for pictures on the sand, and Ashley even took the opportunity to give a brief modeling lesson on Instagram.
Ashley flaunted the striped one-piece from her Swimsuits For All brand, which features a plunging back and high-cut leg. While it looked similar to her recently released Hotshot Striped Ribbed swimsuit, she revealed in an Instagram comment that it is actually part of an upcoming essentials collection.
In her clever caption, she recommended running in slow motion for full effect. Voilá! You're a model, too. See more snaps of Ashley's forever-flattering style, and shop similar swimwear for yourself.
We Might Need a Minute After Seeing These 13 Pieces of Curvy Lingerie
We live by the motto that what's underneath counts most. So, when it comes to fashion, having the right undergarments is critical. Right now, we're loving lacy bras, hipster bottoms, and sexy bodysuits that are perfect for Valentine's Day. Get ready to make a statement in the pieces ahead.
From Beach Dresses to Ballgowns, Meghan Markle's Maternity Style Is Totally on Point
On Oct. 12, Kensington Palace officially announced that Meghan Markle is expecting her first child with Prince Harry. While we immediately became excited at the idea of seeing the royal duo becoming a family of three, we can't deny that there was one other thing we were pretty damn excited about. The thing in question? Why, all the maternity ensembles the duchess would be wearing, of course.
When it comes to regal pregnancy style, Meghan is in good company - after all, no one does it better than her sister-in-law, Kate Middleton. Over her three pregnancies, the Duchess of Cambridge has worn a multitude of great outfits and discovered a few brands that, in the next few months, might come in handy for Meghan when it comes to dressing her growing bump.
So far, the Duchess of Sussex has stuck to her go-to, ever-so-stylish ensembles, turning to brands like Givenchy, Jason Wu, and Misha Nonoo. As we patiently wait to see Meghan develop her maternity style even further, read on to see all the outfits she's worn so far - from the dress that started the baby rumors to her first royal tour wardrobe.
- Additional reporting by Maya Berry
20 Chic Flats You Can Wear on a Night Out - For Less Than $100
Make 2019 the year you're kind to your feet. That means rocking comfortable flats. From saving your feet at a wedding to finishing your office wardrobe, these shoes are proven winners. Even if you need to start your day out in heels, throw a pair in your bag for the end of the night. Ahead, you can shop our 20 top picks, and they're all under $100, so maybe you can get two?
12 Valentine's Day Dresses That Will Give You Serious Heart Eyes
We're not afraid to admit that we love Valentine's Day. It's an excuse to show the people in your life how much you love them, and we can get on board with that. Whether you've got a long-term partner or are just starting to date someone new, when Feb. 14 comes around, you're going to want to look amazing for whatever the night has in store. These are our 12 favorite dresses to stun on Valentine's Day and every day after that.
How to Style Your Sweaters Right Now, and the 8 Editor-Approved Picks We're Wearing
We're currently doing a closet overhaul because we will need plenty of space for all the sweaters we'll be buying this season. And, oh my, are there so many to choose from. Whether you want something loose and comfy or tight and figure-flattering, there's an option out there that will speak to you. If you need a little inspiration on how to style your knit, we've got plenty of ideas fresh for 2019. Check out our favorite street style pictures, then shop through the top sweaters from our POPSUGAR at Kohl's Collection. Consider this your ultimate guide to all things cozy.
6 Shoe Trends You'll See on Stylish Women Everywhere in 2019
If you're wondering which shoes are going to be huge in 2019, you've come to the right place, my fellow fashion-lovers. After taking a look at what styles and trends made it onto the runways and the streets, we've created a list of six distinctive shoe trends that are no doubt gonna take over this year.
You can say goodbye to dad sneakers and say hello to statement trainers à la Gucci's rhinestone strapped trainers. It's also time to start following your animal instincts with bold animal-print shoes. Read on to see what made the list, and then start adding your favorites selects to your shopping cart to get the look.
40+ Thoughtful Valentine's Day Gifts For Every Lady in Your Life
If you're looking to surprise your SO, BFF, mom, sister, or so on this Valentine's Day, go above and beyond the usual box of chocolates. To make sure you really impress them, we hunted down over 40 cute gifts that will make them smile. From birthstone jewelry to cozy slippers and stylish bags, no doubt you'll find something for the special lady in your life. Keep scrolling to shop our favorites.
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