Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 28 janvier 2019
I Did This 30-Day Flat-Belly Workout Plan - and Here's Why You Should Too
I could stand to lose some belly fat. I wish it was as easy as just eating less or doing some crunches, but it's never as easy to take weight off as it is to put it on. It takes a combination of hard work, eating right, and burning calories - but you already know all that.
What you may not realize is that to lose stubborn belly fat, you can't just rely on doing a bunch of crunches. You have to work your entire body so that weight falls off everywhere, including your belly. That's why I gave POPSUGAR's 30 Days to a Flat Belly workout plan a try to kick-start my healthy journey.
With this workout plan, you'll have 30 days of at-home workouts that are 30 minutes or less and work your body from head to toe. You can have unlimited access to the entire plan for just $9.99, and you can watch whatever videos tickle your fancy whenever you'd like - after you complete the recommended 30 days, that is!
I gave the entire 30-day plan a whirl - over the holidays, no less - to see if it would actually make a difference, and while I have a long way to go in losing belly fat, this was a great way to get started. Keep reading to see just how it went for me.
Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout
Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and ACE-certifed fitness trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara's personal fitness journey inspires her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps, sprawls, and mountain climbers will leave you breathless, and the lateral lunges and v-ups will leave you feeling the burn - especially in your inner thighs and abs. When you start losing steam, know that you got this and you can do it! Trust us, once you make it through this workout, you'll want to add it to your regular workout rotation.
Credits: On Tara: Lorna Jane top, Lorna Jane top, and Year of Ours leggings; On Anna: Body Glove top and Gottex Studio tights; On Christina: MPG sport top, Gold Sheep tights; Shoes: APL (Athletic Propulsion Labs); Manduka Mats
Take 10 Minutes to Chill Before Bed With This Relaxing Yoga Sequence
It's time to slip on your jammies, light some candles, put on some chill music, and find a dark, quiet space. Take 10 minutes to close your eyes and stretch and breathe as you flow through this simple before-bed yoga sequence. You'll feel lighter and calmer after melting away mental stress and muscle tension. After this sequence, be prepared to feel completely relaxed and ready to pull on the covers and drift away to dreamland.
Related: If You Want the Best Night's Sleep (Every Night!), You Need These 3 Pillows
15 Easy Low-Carb Recipes You Can Make in Your Slow Cooker
Low-carb diets don't have to be hard. It can actually be incredibly easy to whip up meals using low-carb ingredients, if you know what you're doing. Eating low-carb meals becomes even easier when you make everything in your slow cooker. You can legitimately throw in the ingredients, set it, and forget about it until mealtime. We've put together 15 of our favorite low-carb recipes that you can make in your slow cooker, so you can bookmark them for those days when you don't feel like putting forth a lot of effort in the kitchen but don't want to slip up on your diet!
Meal Prep These 20 Burrito Bowls on Sunday and Have Quick, Easy Lunches All Week
Can we take a second to talk about how, sometimes, you have barely any energy left at the end of a long workday? Or how much willpower it takes to say no to takeout during your lunch hour? The solution to your energy and budget problems is meal prep. Simply carve out a time during the weekend to bang out some kickass meals you can throw into your office lunchbox or heat up when you get home from work, and your future self will thank your past self. This roundup features healthy and filling burrito bowls you can prep now and eat later. You are welcome.
The 1 Thing That Floored Me When I Swapped Coffee For Green Tea For 1 Week
Drinking apple cider vinegar every day or doing a detox won't make a huge, permanent difference to the scale - I know there are no quick fixes when it comes to weight loss. So when I decided to drink green tea for a week instead of coffee, it wasn't because of the weight-loss benefits I've heard green tea can offer.
I decided to swap my cup of joe for green tea just to make sure I wasn't addicted to caffeine. A small cup of coffee offers about 65 milligrams, and a cup of green tea offers about 20 mg. Would I be OK with less caffeine? I know so many people who HAVE to have two or more cups of coffee in the morning, or they'll be cranky, exhausted, feel dizzy, or have headaches. I wanted to make sure that I wasn't dependent on my cup.
For a little background, I'm one of those weird people who didn't start drinking coffee until I was 40 years old. Although I know have about a year of coffee-drinking under my belt, I still wouldn't call myself a coffee drinker. There have been mornings when I completely forget to drink it, and when I'm immersed in writing, sometimes it takes me hours to finish a cup.
So skipping out on coffee didn't seem like it'd be a big deal at all. I wasn't missing out on the ritual of sipping on something warm because I still had a mug of hot tea to wrap my hands around. And I wasn't missing out on the taste because instead of my usual black coffee, I chose a green chai tea, so it had a similar robust flavor.
The entire week of passing on coffee, I still felt energized, alert, and peppy. But what shocked me was that for the first three days, I experienced a weird, dull headache that lasted all morning long. The rest of the week, my head felt fine. I was surprised (and disturbed!) that missing out on such a small amount of caffeine caused withdrawal symptoms. It kind of freaked me out!
Another benefit I noticed had to do with my belly. Since I do intermittent fasting, and drink my cup of coffee on an empty stomach, sometimes it can irritate my belly - but my stomach felt great all week on green tea.
While this little experiment won't make me give up coffee forever, experiencing how my body felt off coffee has inspired me to cut down a little bit. So this week, along with my package of coffee beans, I picked up some new and exciting flavors of tea to sip on a few mornings a week.
21 High-Protein Dinners That Won't Break the Bank
Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) require more funds than others, but you'll be happy to know that each healthy dinner on this list costs about $5 per serving! It's proof that with the right combination of ingredients, high-protein meals don't have to come at an exorbitant cost. Click below to see dishes that use your favorite choice of protein, or click through them all to find inspiration for your next meal.
I Practice Intermittent Fasting, and This Is What 1 Week of My Food Looks Like
When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, and that I'm vegan, they always want to know what the heck I eat!
Although I don't eat breakfast, I eat lunch, a snack, and dinner. And just like any healthy eating plan, prepping food ahead of time is key. If I don't take a few hours each Sunday to plan out my meals, shop, wash, cut, and cook, then I'm likely to eat bowls of cereal for every single meal. I also find if I'm scrounging around for meals, I tend to overeat, so this helps keep my portions in check.
The entire process of meal prep is actually very calming for me. I love looking for new recipes on Instagram, writing out my detailed list, strolling through the grocery store aisles, and listening to music while I chop and prep. Meal prep is like self-care for me because it's the one time during the week I can devote to me, it ensures I eat healthy all week long, and it sets the tone for other healthy choices throughout the week.
Since I don't eat dairy or meat, planning ahead ensures I get my daily fill of protein, as well as healthy fats and carbs. Come with me into my kitchen, and take a peek at what I prep on Sunday afternoons so I have a week full of nutritious, delicious food for the next five days.
20 Self-Care Sunday Ideas That Will Fill You Up With Serenity and Joy
It's time to take some time for yourself. Slow down, do something you love, something to replenish your energy and make you feel even more awesome. Here are some self-care Sunday ideas, but you don't have to wait until Sunday to do them. Fit these activities in whenever you can!
Build Your Booty With These Exercises You Can Do at Home
When I hear the mail being pushed through the slot on my front door, I am up and lunging for it before the envelopes and fliers even hit the floor. Let me clarify what I mean by lunging. My desk is at the back of the house, and I use my daily trip to pick up the mail off the floor as a workout. It takes about 40 walking lunges to reach the pile of mail, and my butt appreciates the attention. That is, my friends, just one way to work your butt at home.
You can take the following exercises and make yourself a kick-ass workout, and yes, I mean that literally. We have rounded up variations on bridges, squats, and lunges - all exercises that work your butt and can be done at home. Some require dumbbells and some don't, but no fancy gym equipment is needed to strengthen and tone your glutes. Make your own quick workout by picking three to six exercises and doing a couple of sets of each move after a quick warmup. Get at it! You have glutes to build.
dimanche 27 janvier 2019
Whether You Belong to Gryffindor or House Targaryen, You'll Love This Bookish Wedding
If you dream of flying around the Quidditch pitch with Harry and Ron, or imagine traversing through the Seven Kingdoms, this bookish wedding will keep your attention until the very last page. Charlotte and Andrew made sure to highlight each of the fandoms they love during their North Carolina nuptials, and photographer Audrey Priel shared some behind-the-scenes details from their special day.
Audrey was blown away as soon as she met up with Charlotte and her bridesmaids on April 1, at the Marriott City Center in Downtown Raleigh. "Charlotte and her girls were already dressed to the nines and her DRESS was just absolutely breathtaking. A beautiful, flowy silvery gray color, that hugged her curves in just the right spot, had the perfect amount of princess pouff, and with a gorgeously matched shawl, she was inspiring to look at," Audrey said.
"With everyone in good spirits, we laughed and took pictures of details, including her homemade bridesmaid necklaces, her Harry Potter-inspired Head Girl pin, and her Matron of Honor's Game of Thrones-inspired Hand of the Queen pin (and yes, the Best Man had a Hand of the King pin as well). Their beautiful golden flowers were adorned with feathers and matched all of the glittery awesomeness!"
Charlotte and Andrew's ceremony and reception were held at the Bridge Club, complete with high ceilings, stunning windows, and tasty food. Throughout the celebration, guests were treated to pop culture references from The Office, Doctor Who, Star Wars, and The Lord of the Rings, in addition to Game of Thrones and Harry Potter. The festivities finished off with a murder mystery cocktail hour, video games, and of course, a fandom-friendly cake. Keep reading to see all the bookish details ahead!
102 Creative Tattoos You'll Want to Get With Your Best Friend
If your best friend is TRULY a BFF, she'll make it permanent and get inked with you. After all, your friendship never happened unless you get a tattoo and Instagram it, am I right? We scoured the web to find the best tattoos between friends for you to use as an inspirational guide. Check it out and send your fave idea over to your main bestie. Don't worry, it will only hurt a little . . .
- Additional reporting by Lauren Harano and Haley Lyndes
I'm a Member of the "Mass Shooting Generation," and I'm Determined to Make a Change
At 18, I don't really remember the Sept. 11 attacks. I was less than a year old, after all. I learned about it later in school, but when parents and teachers describe that day, they talk about how it was this horrific wake-up call - a day when innocence was broken and Americans' sense of safety was forever shaken. I might not remember that day, but as a member of the "mass shooting generation," I know that feeling well, so I wasn't surprised when I read an article that called school shootings my generation's 9/11.
Shoes representing the 7,000 children killed by gun violence since the Sandy Hook school shooting are displayed in a silent protest at the US Capital in March 2018.
I have never known life free of gun violence. According to The Washington Post's recent analysis, more than 4.1 million students like me endured at least one lockdown during the 2017-2018 school year. We practice drills that may keep us safe, knowing that a shooting could come at any moment. This fear isn't unfounded. We grew up knowing that movie theaters, schools, and even our homes could become the sites of horrible tragedies.
Gun violence is the second leading cause of death for American children overall. Among black children and teens, it is the leading cause of death. This is a uniquely American crisis. Young adults age 15 to 24 in the US are 23 times more likely to be killed by guns compared to other high-income countries.
It is an unbearable reality. And it's one many of us are determined to end. A recent survey said that 68 percent of young people say school shootings are the most important issue facing the United States. That shouldn't be shocking - we live in constant fear that our school or community may be next.
This reality has essentially forced many of us to get political. When you feel your very life is under threat for simply getting up and going to high school, it's hard to just sit on the sidelines. It's motivating us at school, at home, and, last November, at the ballot box. It's the reason young people doubled our 2014 midterm turnout in 2018.
Before the shooting in Parkland, FL, I'd been concerned about gun violence, but I didn't know how I could make a difference. After Parkland, I jumped into this movement by founding a Students Demand Action For Gun Sense in America chapter in my community. Weeks later, there was a shooting at Santa Fe High School, barely an hour from where I live just outside of Houston. The Santa Fe shooting happened just 24 hours after my school had gone through a lockdown - thankfully a false alarm - but further enforcing just how common all of this is and motivating me to stop this from becoming our new normal.
So many of my classmates got involved with Students Demand Action after the Santa Fe shooting. We've already gone to our statehouse to advocate for stronger gun laws, and we're just getting started.
My generation will have to live with the decisions made by our elected officials for decades to come. That's why we rallied to support candidates committed to gun safety last year. We successfully paved the way for progress, and now it's time to push Congress to pass bipartisan legislation introduced this month to require background checks on all gun sales. The proposal is supported by 85 percent of Americans, including 79 percent of Republicans. It's also long overdue.
The background check system was established over 25 years ago, and the world has changed a lot since then. Loopholes in the system have turned the internet into one big gun show, without requiring any checks to see if a buyer has a criminal history or is otherwise prohibited from owning guns.
The proposed legislation would close the background check loophole. This is a critical step to preventing gun violence in our schools and communities. You can contact your representatives and tell them to support this life-saving legislation by texting CHECKS to 644-33.
Every day at school, I worry about a shooting. We have to act now so that students who come after us don't have to live in this constant state of fear. Every student should get involved - before it's your community that's directly affected.
Annika Gallaway is a high school senior and leader of the Montgomery County Texas chapter of Students Demand Action.
Leave Your Jeans at Home - These 11 Stylish Pants Are Perfect For Traveling
As you pack for your next trip, there's one item you won't want to leave behind: a pair of comfy pants. These stylish trousers are easy to wear on the plane, rock with sneakers in the day, or dress up with heels for dinner by night. To make sure you find your perfect match, we shopped and uncovered 11 choices for every type of vacation. Keep reading to shop our favorites.
A 101-Year-Old Man Went on a Reality TV Dating Show, and Everything He Says Is Quotable
Not all reality television is drunken disagreements and excessive displays of wealth - though that's fun and all, too. Sometimes, it brings people together. Such was the case on a recent episode of the British dating show First Dates. Now in its 11th season, First Dates - which also inspired a one-season American spinoff - is simple in its premise in that it facilitates a romantic blind date for two singles and films everything. One date that particularly delighted viewers, however, was between 101-year-old Eric and 84-year-old Norma.
See, every single thing Eric says is worthy of its own decorative pillow, embroidery hoop, or at the very least an Instagram caption. For example, when Eric is asked by a producer if he considers himself a catch, he said, "I'm a trap, not a catch!" When he's later told he doesn't seem like your average centenarian, Eric replied, "You haven't seen me getting out of bed in the morning, have you?" Watch highlights from the heartwarming episode above.
Could the Future of Skincare Shopping Eliminate the Need For In-Store Beauty Consultants?
If you're invested in skin care - and if you buy skincare products, you know it's often an investment - there's a few shopping options we've all grown accustomed to: purchasing online after reading or watching reviews, deciding to buy after seeing a post (or more likely, #ad) on Instagram, or taking a chance in a store. The latter has been somewhat of an alleged ghost town for consumers; in 2019, we have everything we need at our fingertips. I say "alleged" because many publications like to cover the trend of "dying retail," but if you go into retailers like Sephora and Ulta Beauty, the aisles are brimming with customers. Even mass retailers like Target have upped its beauty offerings, making them a legitimate contender in the space.
Pop-ups are also a huge part of the purchasing experience - people want to be able to physically engage with a brand. Benefit launched the Roller Liner Diner pop-up in Los Angeles for 10 days in January to promote its new product, Roller Liner; the Chanel Beauty House was a four-day affair around Oscars weekend on Sunset Boulevard to celebrate the brand's new Instagram page, We Love Coco; brands Too Faced and Jouer have also presented in the pop-up space. While these short-lived shops have been sporadic disruptors in retail, plenty of brands - from Glossier to CoverGirl - have opened up their own permanent brick-and-mortar locations. Needless to say, it appears consumers crave a brand experience, which could translate to more singular brand stores in our future.
In standard shopping environments, you may feel a few emotions: overwhelmed by the breadth of offerings; annoyed by salespeople, usually marketed as consultants or cast members, pushing certain types of products on you. You might even feel embarrassed by assessments from these "experts" about your skin. Then there's that moment when you get home: you physically have the product, and you're willing to try it, but will you keep up with it over time? More importantly, will you see results?
"It's a lot of pressure to shop in the skin care aisle. It's both the pressure to buy things that you don't necessarily want to buy sometimes, and also the pressure of being judged by the beauty consultants out there."
These were the concerns SK-II thought of when it came to the retail experience. The Japanese brand, famous for the Facial Treatment Essence, decided to take a risk and try their hand in the retail space, launching the SK-II Future X Smart Store - first launched in Tokyo, then Shanghai and Singapore in 2018. Describing it as a "phygital" experience - physical + digital - the store utilizes technology like facial recognition, computer vision, and Artificial Intelligence (A.I.) in conjunction with SK-II's proprietary skin science and diagnostics innovation. This, along with Instagrammable photo opps, is meant to take the nerves out of shopping for a skincare regimen.
"The starting point of this is that the physical shopping environment today is quite intimidating," said Sandeep Seth, vice president, global at SK-II. "It's a lot of pressure to shop in the skincare aisle. It's both the pressure to buy things that you don't necessarily want to buy sometimes, and also the pressure of being judged by the beauty consultants out there. What we want to achieve is to really remove that pressure. That is the end goal."
Keep reading to learn more about what the Future X Smart Store has to offer.
This Couple Had a Spectacular Wedding With a View (and a Slide!), and the Photos Are Breathtaking
Why walk down the aisle when you can slide down the aisle? That's right, when Heather and Jordan decided to say "I do," they chose to celebrate their union at the OUE Skyspace in LA. This unique venue is an open-air observational deck with a panoramic view of Los Angeles and a glass slide on the edge of the building that is roughly 1,000 feet in the air!
"You don't see too many weddings taking place 'in the sky' like this," photographer Monique Dao said. "It provides a unique scene for romantic photos of the bride and groom, and an unforgettable experience for all."
With such an amazing venue, the wedding included some cool decor such as an installation of colorful angel wings on the glass of the observation deck, which provided guests with the perfect backdrop for an awesome Instagram photo. There was also a map of the world on which guests could mark where they live; because the groom is Australian and the bride is American, this showed the merging of family and friends from two different continents.
Keep reading to see the gorgeous photos of this one-of-a-kind wedding!
50 States of Wedding Favors - Give Your Guests a Little Bit of Home
From where you grew up to the special place where you met your significant other, location is everything. Special spots can span across the globe and your big day should include the path of your journey to love. Give your guests a taste of where your romance began with personalized send-offs that celebrate the place you love most. Whether that's the Rocky Mountains or the California coastline, these wedding favors will hit home.
Thirty, Flirty, and Never Too Old For a Birthday Cake Smash
While some people might think that cake smashes are only allowed at young children's birthday parties, this 30-year-old birthday girl proves that you're never too old to have fun.
Photographer Cydney Craft-Macomber explained the inspiration behind this shoot, saying, "Danielle's husband, Eli, contacted us to do a surprise 30th birthday photo shoot complete with a cake smash for her. Heck yes! We even threw in a bottle of wine from the local corner store for even more fun!"
Take a look at some of these photos, and don't be surprised if you're inspired to smash some cake!
26 Cozy Date Ideas For Lazy Lovers
In terms of date nights, there's the classic dinner and a movie combo, taking a lovely evening stroll through a park, or nodding your head in total sophistication while viewing art exhibitions with your SO in some esteemed museum downtown. All three of those can get a little tiring, can't they? It's OK. You can admit it.
Plus, let's face it: you don't want to leave your living room. The sofa is really soft and plush and you love it and you're tied by loyalty. If you don't have to go anywhere for date night, why would you?! We'll be asking ourselves this question until the end of the century. In the meantime, here are 26 things you can do with your partner from the comfort of your couch.
- Additional reporting by Ashley Paige
50+ Vacation Clothes You'll Never Travel Without Again
You can officially stop stressing about what to pack for your next vacation. Whether you're headed on a tropical getaway or to a European city, we shopped and found it all for you. From versatile dresses to flattering skirts and comfy shoes, you'll wonder how you survived so long without these staple pieces. Keep reading to shop our favorites, and get inspired to book your next trip.
If Hailey Baldwin's Bikini Bottoms Were Any Tinier, We'd Need a Magnifying Glass to See 'Em
Hailey Baldwin is giving us serious vacation envy, y'all. If the gleaming ocean and shimmering sand in the 22-year-old model's recent Instagram photos don't make you sweat, then her tiny two-piece certainly will. Hailey opted for a neon yellow snake-print bikini from Triangl for her tropical getaway, and it certainly deserves a top spot in her collection of sexy swimsuits.
It's rumored that Hailey and her husband Justin Bieber are now planning a tropical destination wedding. While she certainly won't walk down the aisle in a swimsuit, might I suggest she pack this halter-neck string bikini for the vacation downtime? It's an unforgettable pick. Ahead, see more snaps of Hailey's sultry suit, and shop similar styles for yourself!
10 Bikinis That Are Seriously Supportive, Because We've Got You Covered
I like to shop for bikinis the way I shop for bras. Is this top going to make me feel supported, comfortable, and cute? If the answer is yes, then I know I've found my new favorite suit. If you've got a bigger bust, here are a few key specifics I look for: I like underwires, thick straps, and some kind of closure, preferably at the back. With those staple features, I can run around and swim without worrying about losing my mind, or my top. Just keep reading to shop our 10 favorite picks right now.
Anne Hathaway Just Noticed This Crazy Detail About Her Favorite Gown in The Devil Wears Prada
The outfits that Anne Hathaway's character, Andrea Sachs, wore in The Devil Wears Prada were all pretty stunning, so it's no surprise that when the actress was asked which of them was her favorite, she couldn't pick just one. Anne sat down with Andy Cohen on Watch What Happens Live, and when a fan asked which of the ensembles she loved the most, she replied, "Oh, so many. So many. I loved that green coat with the leopard collar in the montage - Andy's makeover montage."
Anne also talked about her second-favorite pick, a black v-neck gown that Andy wore in Paris, and the significance of the dress's neckline to the film's overall plot. "It was on recently, and yeah, I watched it, but I didn't notice it until that time that the neckline of my outfit and Meryl [Streep]'s outfit was exactly the same." That similarity wasn't a coincidence, as it was apparently a creative decision made by costume designer Patricia Field. "She was just such a genius. It was just this subtle thing that she put in there to show Andy was becoming Miranda." Watch Anne's full clip, and keep reading to get a look at the outfits she's referring to from the film.
63 Award-Winning Style Moments From the SAG Awards
For the fashion-obsessed, an award ceremony is not about who wins the trophy, but who wore the best dress. On Sunday, the Screen Actors Guild Awards will present us with a fresh batch of honorable movie mentions and more importantly, red-hot red carpet looks. Before this weekend's SAG Awarads action kicks off, let's look back at the megawatt stars - and the gowns they wore - in retrospective detail.
From Lupita Nyong'o eye-catching blue dress at the 2014 awards to Emma Stone's embroidered Alexander McQueen gown from 2017, we've got the infamous, the fabulous, and the truly unforgettable. Keep reading for our collection of the most memorable SAGs style moments.
19 Mules Everyone Will Be Wearing in 2019
Over wearing sky-high heels and classic flats? We have a solution for you. This year, invest in something in between: a pair of stylish mules. These chic shoes are ideal for the office, date night, and beyond. The best part: they come in so many different styles and usually have a reasonable heel height so you can last all day in them. To make sure you get your dream pair, we shopped the internet and uncovered the hottest picks of 2019. Keep reading to shop our top picks.
Is It Hot in Here, or Is It Just You in These 13 Pieces of Red Lingerie?
You have to treat yourself to some red-hot lingerie at least once in your life. There's something about the color that's both powerful and sexy - the best combination ever. We rounded up our favorite options in the fiery hue to get you inspired. There's never a bad time to treat yourself, so buy some pretty options today!
38 Cool Ways to Style Shorts, Because They're Coming Back For Spring
I've struggled for the better part of a decade to make shorts look cool. Chop off a pair of pants at the knee (or the thigh) and double the insecurities and the questions - how do I wear these to the office? Out to dinner? Anywhere that's not a music festival? The truth is, they really are just pants, the kind of pants with lots of potential - especially when you factor in the many styles to choose from. Biker shorts and athletic varieties will play a big part in the Spring '19 lineup, but so will longer, midlength silhouettes and Bermuda shorts. Read: there's a pair to suit you just waiting to be styled. Need convincing? Read on for 38 ways to wear your shorts right, right now.
I'm Holding My Heels Over a Trash Can After Seeing Miley Cyrus's Chic Platform Sneakers
Miley Cyrus's steps were sparkling on Jan. 25, when she showed up to the Miu Miu Women's Tales showing in Los Angeles to celebrate the film Shako Mako. The 26-year-old musician kept things casual on the red carpet and opted for a crochet crop top with straight-leg jeans - a style choice any modern-day hippie would love. Her shoes, however, were in a league of their own.
While it's easy to zero in on Miley's breezy top, please tear your attention away for just a second to focus on the real star of the show: her sparkling sneakers. These kicks from Miu Miu's Fall 2018 collection are like the high-fashion upgrade of your favorite shoes from elementary school. Miley is practically an expert in wild sneakers, thanks to her own Converse collections, so her choice for the event totally checks out.
Miley flaunted her glittery pair on Instagram while snacking over popcorn and pasta, like the true queen she is. She pulled the whole look together with a hair bow and a black velvet purse with pearl embellishments. How chic! Ahead, see even more glimpses of Miley's look and shop similar sparkling sneakers for yourself.
10 Watches That'll Go With Every Outfit You Can Dream Of
Before you say anything, yes, we know you can tell time on your phone now. But there's just something about wearing a watch that's both convenient and elegant. Putting one on makes you feel like an adult, someone who's got it together. Plus, it's the perfect accessory to wear when you feel like keeping your jewelry on the more minimal side; enough to make a statement, but not so much that you feel overwhelmed by stacks and stacks of bracelets. If you've been considering wearing a watch, you want something you're going to love every single day. Lucky for you, we found 10 options that fit the bill - just keep reading to shop!
14 One-Piece Swimsuits So Flattering and Affordable, You'll Need Them All
If you're sick of wearing the same old bikini, you've come to the right place. We've curated a list of flattering one-pieces that will make you feel your best on your next vacation. The best part: we shopped at Walmart and found so many surprising stylish choices starting at just $15, you can treat yourself to more than one. Keep reading to shop our favorites.
Related: The 22 Swimsuits You're Going to See Everywhere in 2019
Shay Mitchell Can Paddle Away in Her Kayak, but We Won't Forget the Plunge on That Swimsuit
Shay Mitchell embarked on yet another "Shaycation," this time to islands in the Philippines, and for that, she packed some solid swimwear. The You actress shared photos of herself kayaking through Big Lagoon with a friend, giving us a peek at her revealing one-piece from all angles. It's a good thing, too; otherwise we wouldn't have noticed the burnt-red design's cheeky fit and plunging halter neckline, which flattered Shay's curves and long legs. She styled her swimsuit with sunglasses, earrings, and a striped headband, proving it's possible to still accessorize when you're getting active. Keep reading for another peek, then shop a handful of similar pieces we found.
17 Chic Pieces Even the Most Fashionable Girl Will Want to Buy From Amazon
If you love shopping on Amazon for just about everything, you're not alone. The online retailer has so much to offer including stylish clothes, bags, shoes, and more from name brands you know and love. That said, it can be overwhelming shopping the site, so we made it easy and narrowed in on stylish pieces worth investing in. From leather jackets to loafers and pretty dresses, you'll want them all. Keep scrolling to shop our favorites.
12 of Our Favorite Sandals of 2019, Because It's Summer Somewhere
Weather permitting, we'd wear sandals all year round. They're comfortable, cute, and make any outfit look effortlessly cool. If you've got a dreamy tropical vacation coming up or just want to fill your closet before your favorite styles are inevitably sold out come Summer, now's the time to shop for sandals. Right now, we're loving all shades of neutrals, with fun straps and embellishments. Plus, a little pop of color never hurts. Just keep reading to shop our picks!
Camilla Proves That Even Other Royals Aren't Immune to "the Meghan Effect"
It seems even other members of the royal family are not immune to "the Meghan effect," as the Duchess of Cornwall proved this week. Just about everything Meghan wears becomes a bestseller, and even her in-laws aren't immune to her fashion prowess. When Camilla visited the Malmesbury Residents Association in London on Jan. 23, she was dressed in a dark green ensemble teamed with a very familiar handbag. The Mini Venice bag, by DeMellier, a London-based luxury leather good brand, was also carried by Meghan Markle back in January 2019, when she and Prince Harry paid a visit to Cardiff, Wales.
The bag was something of a departure for Camilla, who usually shops from more established, traditional labels, rather than those also loved by Beyoncé, Emily Blunt, and Amber Heard. This led people to wonder whether she actually borrowed it from Meghan for the occasion? They even carried it the same way, ditching the detachable crossbody strap and using the top handle instead. Keep reading to see more photos of both duchesses sporting this chic green bag, then shop it for yourself before the rest of the royal family clears the stock (we see you, Princess Beatrice).
We Wouldn't Be Mad If We Got Both Hailey Baldwin's Adorable Puppy and Her Sweatpants For Valentine's Day
Hailey Baldwin seems to be adjusting well to married life - she even got an adorable little puppy with her hubby Justin Bieber! While running errands in Hollywood, Hails not only showed off her dog Oscar, but she also showed off her toned abs in a crop top and sweats. We know that wearing sweatpants is nothing new for the newlywed, but we're obsessed with the unique print and light-pink hue she chose since it's perfect for Valentine's Day. Read on to get a closer look at her amazing sweats and, of course, her tiny pup. Then shop similar styles for your wardrobe.
Miley Cyrus's Plunging Black Dress Shows Off All Her Sexy Tattoos
Looking for a sexy LBD to spice up your Valentine's Day? Then take a cue from Miley Cyrus. The singer, who recently married Liam Hemsworth in a stunning Vivienne Westwood gown, posted three back-to-back shots of her black dress on Instagram.
The sultry number featured thin spaghetti straps and a plunging v-neck that made us look twice. Rather than layering one or two necklaces, Miley went all out and styled a bunch of them, including a lock-and-key chain and a Chanel logo necklace. Read on to see all angles of her dress and buy similar ones for your closet.
These Pups Deserve a Round of Appaws For Looking This Good in These Weddings
Choosing who to have in your wedding is never an easy decision, but these photos prove that having your pup as a part of the big day only makes it better. Complete with miniature tuxedos and delicate flower crowns, these dogs look almost as beautiful as the brides.
Just be careful if you decide to invite your furry friend to the big event - they just might give the bride and groom a run for their money. They can't help that they look so cute!
KonMari-ing Your Home Just Got Easier, Thanks to These Organization Products From Ikea
There's no better feeling than getting your home organized, which is why Ikea is here to help you get everything - and we mean everything - right where it belongs. From stylish storage bins to creative cupboard inserts, there's nothing here that won't organize every inch of your home.
With low prices and durable products, Ikea's got its sh*t together. Now it's time for you to get it together, too.
70 Rarely Used Baby Names to Set Your Child Apart in 2019
With each passing decade comes a set of popular baby names ranging from classic monikers to those that are more trendy, but what about those names beyond the top 10? Beyond the top 1,000? According to the Social Security Administration (SSA), there are hundreds of names given to babies each year that never see the top of the popular lists.
Based on data from the last complete SSA names list from 2017, we've compiled 70 baby names given to 50 or fewer babies - that's one per US state or fewer - that might pique your interest if you're looking for a not-trendy name for your baby boy or girl.
Chelsea Clinton Is Expecting Baby Number 3! Read Her Sweet Announcement
Chelsea Clinton is expecting her third child! Already mom to 4-year-old Charlotte and 2-year-old Aidan with husband Marc Mezvinsky, Chelsea shared the news on Twitter on Jan. 22, where she wrote that she and her family "cannot wait to meet our newest addition later this Summer." Although Chelsea is Bill and Hillary's only child, the 38-year-old is thrilled to be growing her family and making her mom and dad grandparents three times over. Plus, she can't wait to see how her two older kids transition, particularly Aidan, who will become a big brother for the first time. "Marc and I have loved watching Charlotte be such a wonderful big sister and we're excited to watch Aidan become a big brother!"
Congrats, Clinton family!
Marc and I have loved watching Charlotte be such a wonderful big sister and we're excited to watch Aidan become a big brother! We cannot wait to meet our newest addition later this summer.
- Chelsea Clinton (@ChelseaClinton) January 22, 2019
Despite Her "Genderless" Approach, Kate Hudson Says Raising a Daughter Has Been Different
Kate Hudson may have recently welcomed her third child, but she's not done learning a thing or two about parenting. The actress recently spoke with AOL while promoting her fairly new partnership with WW and opened up about what it's been like to raise her daughter, Rani Rose Hudson Fujikawa, after previously raising two sons. (Kate's first child, Ryder Russell Robinson, is now 15 years old, and she also has a 7-year-old, Bingham Hawn Bellamy.)
"It doesn't really change my approach, but there's definitely a difference," Kate said in the interview. While Kate feels as though Rani has a pretty "feminine" personality so far, she tends to gravitate toward a "genderless" parenting approach. "I think you just raise your kids individually regardless," Kate said. "We still don't know what she's going to identify as. I will say that, right now, she is incredibly feminine in her energy, her sounds, and her way."
That being said, Kate said shopping for her daughter has offered a different experience. "It's very different from the boys, and it's really fun to actually want to buy kids' clothes. With the boys it was just like onesies . . . actually, I did pretty good with the boys," she joked. "But with her it's a whole other ball game. There's some stuff that I'm like, 'I can't do that to her, because it's so over-the-top.'"
Speaking of "over-the-top" children's clothing, Kate did dress Rani up in a bold, bright red onesie with some floral ruching over the holidays, which she said was partially inspired by witnessing Bob Mackie design for her mother, Goldie Hawn, as she was growing up. "I have a bit of an affinity for the embellished and sequined," Kate wrote on Instagram. Hey, everything in moderation.
Kate Middleton Gets Candid About the Fact That She, Too, Has Parenting Struggles Sometimes
Kate Middleton might be the mom of actual princes and a princess, but she's still a parent with many of the same stresses and concerns as others. As part of her royal engagements, Kate visited the Family Action charity in London, where she launched a service called FamilyLine. The confidential helpline is set up for any parent struggling "with any aspect of family life, such as parenting challenges, family conflict, relationship difficulties, or mental health and wellbeing."
When Kate met with FamilyLine volunteers, she got candid about the fact that she is not immune to parenting woes. "Everybody experiences the same struggle," she said, according to E! News. "You get a lot of support with the baby years . . . particularly in the early days up to the age of about one, but after that there isn't a huge amount - lots of books to read."
A volunteer weighed in and said, "Why she's a great supporter of our service is that she does recognize that families have the same pressures and struggles and she's no exception. She may have slightly different circumstances to the rest of us but, you know, being a parent is being a parent." Truth. Prince George, 5, Princess Charlotte, 3, and Prince Louis, 8 months, may be adorable, but the 37-year-old Duchess of Cambridge is probably tired just like you.
Shanghai Disney Announced a New Zootopia Land, and I, a Grown Woman, Am Delighted
Shanghai Disneyland just announced some news that would even make Flash the sloth - and, ahem, DMV's finest - race over to the park: a Zootopia-themed land is in the works. According to the Disney Parks Blog, the expansion will recreate the adorable animated movie's bustling metropolis, and will feature a major attraction, unique menu items, and appearances from Judy Hopps and Nick Wilde. Construction will begin as soon as late 2019.
When it opened in 2016, Shanghai Disneyland offered six different areas: Mickey Avenue, Fantasyland, Adventure Isle, Treasure Cove, Tomorrowland, and Gardens of Imagination. In 2018, the park also added a Toy Story land, making the forthcoming Zootopia area its eighth. The park is also part of the larger Shanghai Disney Resort, which includes two hotels and a Disneytown complex. At this rate, Shanghai Disney will have more to offer than the parks that have been around for over half a century!
You've Been Carrying Your Baby's Car Seat Wrong the Whole Time
One of the most universal pain points of parenting is carrying a baby car seat. There's just no way to do it that isn't awkward or uncomfortable.
Dr. Emily Puente of Bridge Family Chiropractic, however, just revealed a genius way to carry them, pain-free.
"It's not going to hurt your shoulder, it's not going to hurt your hip, and you're not going to have to use your knee to swing like I had to do with my two [kids]," she said of the technique before demonstrating it in a Facebook video. "Someone taught me this before, and it's been the greatest thing."
The traditional way people carry car seats puts undue strain on the body because it doesn't distribute the weight evenly across the body. Her go-to maneuver looks almost too good to be true: "I will guarantee you this is going to be easier for you to carry."
Still, in her post, the chiropractor recognizes that "due to so many different makes and models of car seats, it is likely that this method won't work for all seats."
Here's hoping it works with yours!
People Are Starting to Order Gender-Reveal Lasagna, and I'm in Carb Heaven
Gender-reveal parties aren't exactly new anymore. Once you've popped one balloon filled with pink (or blue!) confetti, you've popped them all. For soon-to-be parents, finding a unique way to announce the sex of their future child is getting a lot harder, especially since a now-traditional "Is It a Boy or Girl?" secret-filling cake just won't cut it. Luckily for them, there may be one surprise left untapped.
You can now order "gender-reveal lasagna" for your next party!
Villa Italian Kitchen, a quick-service pizza brand, announced the addition of a new catering package that features one cheese lasagna with a secret pink or blue interior. The made-to-order lasagna includes pasta imported from Italy, a classic Italian alfredo sauce, and both creamy ricotta and melty mozzarella cheeses. The spread also comes with enough garlic rolls and salad for a party of 12 for $140.
So, if you want to add a fun - albeit a little cheesy (literally!) - twist to the growing gender-reveal party trend, cut into some lasagna, reveal that dyed cheese, and dig into a hearty meal, without a frilly cupcake in sight.
Netflix Is Giving Your Kids Movie Gold in 2019 - Get Excited For The Incredibles 2 and More!
Year after year, we find ourselves praising the Netflix gods for bringing us endless entertainment options for the whole family, but mainly for our kids. Because there's nothing better than a family movie night (OK, there are a few things that are better, but movie nights on the couch are pretty great), we are so here for Netflix's lineup for kids. And 2019 is kicking off with a bang - The Incredibles 2 (which is ripe with parenting jokes) will be available to stream on Jan. 30!
Until then, check out which other movies are coming in January, which kids' movies are streaming on Netflix right now, and bookmark this page so you can check out the service's new additions every month!
Related: All the New Netflix Shows For Kids That'll Help You Get a Minute of Peace in 2019
Woman Goes Viral For Swaddling Herself For a "336 Month" Birthday Photo Shoot
Throughout my baby's first year, I religiously staged those popular monthly blanket photo shoots - you know, the ones in which I plop my 2-month-old on a well-ironed sheet next to a letter board and some scattered seasonal flowers before posting to Instagram? Well, when she hit the 12-month mark, I took my final snap and retired the blanket to a memento box in my closet.
Little did I know, I should be doing these indefinitely. At least, that's what Nicole Ham would have me believe. The 28-year-old has recently gone viral thanks to an adult version of the tradition - a photo shoot complete with a full-size swaddle and a sign announcing that she's officially 336 months old.
"Her mom and I attempted to swaddle her with the blanket, and I proceeded to hang over the top ledge of a ladder to attempt to get the shot."
Woman Goes Viral For Swaddling Herself For a "336 Month" Birthday Photo Shoot
The photos were captured by Nicole's childhood friend and professional photographer Stephanie Smith, who owns Southern Stitched Photography in South Carolina. The two came up with the idea after Nicole talked about wanting to do an "epic" birthday post.
"Being 28 and single is a different world, especially when you grow up in a small town - one day you wake up and your news feed is flooded with nothing but engagements, pregnancy announcements, and baby birthdays," Stephanie told POPSUGAR. "Nicole told me of her idea to re-create the common 'baby milestone' photos, and I was sold."
A trip to Michaels and $150 later, the two got to work. "Her mom and I attempted to swaddle her with the blanket, and I proceeded to hang over the top ledge of a ladder to attempt to get the shot," Stephanie said.
The images, which she posted to Facebook, weren't just epic. They went viral, amassing 42,000 shares.
"These photos were nowhere near my best work - the lighting was not ideal, the angles were weird, and neither of us could keep a straight face," Stephanie admitted of the surprise exposure. "But seeing how much others have enjoyed our humor has kept us laughing since. We've always thought we were pretty funny - or hopelessly basic. We knew the photo shoot was silly, but that was the whole point!"
Silly or not, you only turn 336 months once!
Girl Who Went Viral After Getting a Taco Bell Gift Card For Christmas Gets a Taco-rific Birthday Party
For Christmas, all Natalie Grove asked for was a Taco Bell gift card - and Santa delivered. In a video that went viral in the days after Christmas, Natalie can be seen sitting in front of the tree opening her gift, and once she realizes what it is, her scream of "TACO BELL GIFT CARD" could for sure have been heard by Santa all the way up in the North Pole. In the weeks since she earned viral fame, Taco Bell has made Natalie's dreams come true even further by throwing her a fire (sauce) fifth birthday party in her local T-Bell restaurant.
The restaurant provided decorations for the party, including hot sauce packet balloons, photo props, and a giant taco hat for Natalie, and there was even a birthday cake with the famous bell logo on it. "Natalie had a wonderful birthday party at Taco Bell this past weekend," her mom, Sarah, told POPSUGAR. "She was so surprised . . . and we are so thankful to [Taco Bell]. Since the party, she tells everyone she knows about it and asks nightly when the next trip to Taco Bell will be!"
At her party - midway through enjoying a few tacos - Natalie was asked what she wants to be when she grows up, to which she replied, "A Taco Bell person."
Don't we all, Natalie. Don't. We. All.
10 Valentine's Day Products on Amazon (All Under $20)
I love all of the treats and decor that come along with Valentine's Day. I honestly can't wait to get my hands on all of the adorable products. Amazon really stepped up its game this year with a wide variety of sweet items you can use to adorn your home or give to your friends. Check out these lovely picks!
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