Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 29 janvier 2019
I Pee When I Jump Rope, and Guess What? It's OK!
There used to be a running joke in my house: every time I'd laugh too hard or sneeze, I'd have to run upstairs, and my kids would yell, "Mommy peed in her pants again!" Through CrossFit, specifically from doing heavy squats and core work, it's helped to strengthen my pelvic floor, similarly to how kegels work. My legs, butt, and abs are the strongest they've ever been, and apparently so are my inner lady muscles. Now, I can sneeze without having to bee-line it to the bathroom.
But one exercise that I recently started working on has brought back that unexpected, embarrassing little annoyance - double unders. It's a more intense form of jumping rope that involves letting the rope pass underneath your feet twice in between each jump instead of just once as with regular jumping rope. They're super fun to work on, not only for the physical challenge to see how many I can nail in a row, but also because they make my heart rate soar, so I know I'm working hard.
The only issue is, once I got eight or more in a row, pee would just leak out of me. The first time it happened in class, I ran to the bathroom. Then I picked up my rope and started jumping again. But even with an empty bladder, I ended up peeing a little. I was like, "Where the heck is this pee coming from?"
After that, feeling flustered and worried about Niagara Falls pouring down my leggings, I avoided double unders for a few weeks, until I talked to some other CrossFit moms about it. Every single one of them nodded their heads up and down, totally relating. Some said it happens when they do box jumps, too, and another woman said it happens every time she does heavy squats. It's just one of those amazing "gifts" to remind us of motherhood.
Knowing I wasn't alone made me feel 99 percent better. The other one percent came from wearing a pantyliner and dark pants every time I went to class. It was slightly annoying, but much better than dealing with the fear of my bladder exploding during class and having a rush of pee trickle down my leg into a puddle on the floor.
Now, I always make time to hit the ladies room before a workout involving jumping rope; sometimes I even take a pee break during a workout if I need to. But what's really helped me come to terms with peeing while exercising is that I changed my whole perspective. I focus on the fact that I'm grateful for being a mom to two healthy, kind kids, that I have the physical ability to take part in CrossFit classes. Compared to other things that could happen, a little pee is nothing!
I'm a Trainer, and This Is How Often You Should Be Working Out If You Want to Lose Weight
There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know, read this)"; then it's, "How can I get lean (here's what an expert has to say about that)"; and the third questions is, "How often should I be working out to [insert goal here]." Most of the time that goal is weight loss, and although I try to focus on things like becoming more functional and stronger with clients, I know it's a genuine question people have.
How Often Beginners Should Work Out For Weight Loss
In general, I try to avoid the one-size-fits-all approach when it comes to health and wellness because we're all different. Typically, for a true beginner (someone who has been sedentary and never worked out), I recommend two to three workouts a week. This may sound like a lot, especially for someone who is new to fitness, but I design the workouts to be performed at a moderate intensity. An example of this could be lower body, upper body, and total body with a day of rest in between each. If you want to do more, use your rest days to do low-intensity activities, like yoga or simply walking more.
At this stage, quality over quantity is preferred. I recommend paying attention to how you're handling the workouts and how your body feels. If you're extremely sore and can't move, that's a good indicator to scale back. If your workouts feel easy and you're never sore, that's an indicator to increase your load and intensity.
I recommend focusing on total-body workouts that incorporate a cardio aspect. Consider using the StairMaster, doing treadmill sprints, or doing strength workouts with shorter rest periods.
How Often Intermediate/Advanced People Should Work Out For Weight Loss
For those with experience working out (someone who has an understanding of the fundamentals and a general exercise foundation), I recommend between three and five sessions a week. Because you're doing more sessions per week, there's a lot you can with your programming. I like to break up workouts by muscle groups and also mix up the style of training. One day, it may be a circuit, a sprint and explosive power session the next day, followed by total body, then a conditioning workout. This is just an example, and similar to beginners, it's important to listen to your body. If you aren't recovering or eating well, it's going to be hard to sustain this load.
Other Things to Consider When Working Out For Weight Loss
Ultimately, how often you should train will come down to your goals, what you like and dislike, and your physical abilities. As always, remember that these are general guidelines, and every trainer will have a different approach. During your weight-loss journey, it's important to remember that everyone will respond differently to exercise. Someone may work out two times a week and lose six pounds in a month, while someone else could work out four times a week and only lose three pounds.
Second, nutrition is equally as important as your workout routine. In my opinion, there isn't a perfect diet to follow - find one that you like and can sustain long-term. And just in case you were wondering, you don't have to follow a complicated or extremely restrictive diet like, the keto diet. As a nutrition coach, I generally advise clients to begin eating more whole, minimally processed foods before tackling more complex ways of eating.
Results won't happen overnight; stay focused on your goals, find what works best for you, and be patient and consistent. If you don't have a trainer and aren't sure what to do, start with any of these workout plans:
You Won't Be Able to Stop Scrolling Through These 50-Pound Weight-Loss Transformations
If you have at least 50 pounds to lose, find motivation to stay on the fit and healthy path by seeing these women's before-and-after photos. They've each lost 50 pounds and feel amazing! Bookmark this page for when you feel like giving up. These women put in the work and it was worth it - always a good reminder to help you keep going.
- Additional reporting by Lauren Harano
12 Leggings With Pockets, Because We've Got Things to Do
Leggings without pockets are my number one pet peeve. Without pockets, where exactly am I supposed to keep my essentials while I work out? Since I'm not running with a fanny pack, I need a place for my keys, credit card, ID, and phone. If, like me, you find the concept of leggings sans pockets unnerving and just plain wrong, you've got to shop these 12 pairs.
This Is the 1 Dumbbell Exercise I Do at Home That Leaves My Butt the Most Sore
If you have a pair of dumbbells, you can do this one exercise at home (or anywhere!) that will instantly target the butt and hamstrings. The classic deadlift is simple but intense. Be sure to challenge yourself and go for a heavier weight if you really want to build your booty.
I like to use 25 pounders and do this deadlift and push-up workout. It's one of my favorites because the next day, I can always count on my legs and butt being crazy sore!
When doing dumbbell deadlifts, you bend your knees to lower the weights. Do not keep the legs straight, because you'll end up straining your back. Here's how to do the dumbbell deadlift properly.
Dumbbell Deadlift
- Stand with the feet hip-distance apart.
- Hold a dumbbell in each hand by your sides with straight arms.
- Push your butt back as you bend the knees, squatting down just enough to tap the front end of the dumbbell to the floor. Keep your back straight, not curved or arched. Your chest should be parallel with the floor.
- Straighten your legs to stand up.
- This completes one rep.
15 Pairs of Leggings to Power Your Indoor Cycling Habit
Indoor cycling is one of our favorite workouts, but it requires a specific pair of leggings. Namely, ones that are sweat-wicking, high-waisted, and thick enough so they won't be see-through. You're in luck, because we've got the pair for you. Well, actually, we've got 15 pairs, because we've got you covered.
We'll Make Your Day With 5 Words: Trader Joe's Vegan Sandwich Cookies
If you were excited about Trader Joe's Vegan Sunflower Seed Butter Cups, we have great news for you and your sweet tooth: everyone's favorite crunchy-fresh grocery store also sells vegan sandwich cookies that look like they'd do a number on our self-control.
According to the Trader Joe's Vegan Instagram account (@traderjoesvegan), these treats come in two flavors: Lemon Crème and Chocolate Brownie & Vanilla Crème. Each bag of four reportedly costs $4.29. The user behind this popular account told POPSUGAR that these cookies were spotted at a Trader Joe's in Portland, OR.
"I've only had a chance to try the lemon and I really liked them," the user said. "They reminded me of the lemon Girl Scout cookies." However, based on the comments that have flooded her post overnight, the brownie ones are a true hit.
Nutritional information, seen in full on the upcoming slides, differs slightly for each flavor. Each Lemon Crème sandwich cookie has 320 calories, 12 grams of fat, and four grams of protein. One Chocolate Brownie & Vanilla Crème sandwich cookie has 340 calories, 16 grams of fat, and four grams of protein.
If we were you, we'd run to the nearest store ASAP. Anything for dairy-free fluffy cookies filled with cream, right?
13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast
I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no Simone Biles or Katelyn Ohashi, but I had abs of steel and a love for the sport.
I never wanted to let go of striving to compete on the collegiate level, but when I realized my body couldn't handle the strain, I had to change my perspective and find another way to stay in shape. That's when I became a gym rat (and yes, I was that girl who did splits in the corner during my cooldowns).
Before the end of every gymnastics practice, we'd do half-hour sessions of conditioning. This included a lot of bodyweight exercises that kept our arms, abs, and quads strong so that, after flying through the air, we'd land on our feet safely. Here are the moves I still incorporate into my sweat sessions today. Add a few - some of which you'll recognize - to your next workout for an extra challenge.
Related: These Gymnasts' Floor Routines Are So Good, We Can't Stop Watching
15 Workouts That Will Help You Burn Fat and Build Muscle - It's Time to Work
If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition is on point. If you aren't sure what type of workouts to do, take our recommendations and try any of the 15 workouts ahead.
lundi 28 janvier 2019
Here Are This Year's SAG Award Winners!
If you're wondering who has the greatest chance of picking up an Oscar this year, checking out the SAG Award winners is a great place to start. The annual event, which follows the Golden Globes and Critics' Choice Awards, is a solid marker of which nominees will go on to win big during the glitzy finale of award season. The 2019 crop of actors and films up for a SAG Award included everything from The Marvelous Mrs. Maisel to A Star Is Born. But there were also a few nominees in the mix who hadn't previously gotten a nod - Emily Blunt for Mary Poppins Returns and Margot Robbie in Mary Queen of Scots, for example - so check out a list of who was lucky enough to take home another trophy below!
OUTSTANDING PERFORMANCE BY A CAST IN A MOTION PICTURE
Black Panther
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A LEADING ROLE
Glenn Close, The Wife
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A LEADING ROLE
Rami Malek, Bohemian Rhapsody
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A SUPPORTING ROLE
Emily Blunt, A Quiet Place
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A SUPPORTING ROLE
Mahershala Ali, Green Book
OUTSTANDING PERFORMANCE BY A STUNT ENSEMBLE IN A MOTION PICTURE
Black Panther
OUTSTANDING PERFORMANCE BY AN ENSEMBLE IN A DRAMA SERIES
This Is Us
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A TELEVISION MOVIE OR MINISERIES
Patricia Arquette, Escape at Dannemora
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A TELEVISION MOVIE OR MINISERIES
Darren Criss, The Assassination of Gianni Versace: American Crime Story
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A DRAMA SERIES
Sandra Oh, Killing Eve
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A DRAMA SERIES
Jason Bateman, Ozark
OUTSTANDING PERFORMANCE BY AN ENSEMBLE IN A COMEDY SERIES
The Marvelous Mrs. Maisel
OUTSTANDING PERFORMANCE BY A FEMALE ACTOR IN A COMEDY SERIES
Rachel Brosnahan, The Marvelous Mrs. Maisel
OUTSTANDING PERFORMANCE BY A MALE ACTOR IN A COMEDY SERIES
Tony Shaloub, The Marvelous Mrs. Maisel
OUTSTANDING PERFORMANCE BY A STUNT ENSEMBLE IN A COMEDY OR DRAMA SERIES
GLOW
SCREEN ACTORS GUILD LIFETIME ACHIEVEMENT AWARD
Alan Alda
Emily Blunt Thanks a Tearful John Krasinski in SAG Awards Speech: "I'm So Lucky to Be With You"
Emily Blunt absolutely stunned us all with her harrowing performance in the sci-fi horror film, A Quiet Place, yet no one seemed more stunned at her SAG Awards win than the actress herself. Nabbing the actor for outstanding actress in a supporting role, the actress admitted that the win (which marks her first-ever SAG Awards win) "has completely blown my slick hair back." Blunt - who is also up for lead actress for her role as Mary Poppins - made sure to call out her costar and director, husband John Krasinski, who was in the crowd looking fit to burst with pride.
"I am going to share this completely with my husband, John Krasinski, because the entire experience of doing this with you has completely pierced my heart directly," the 35-year-old actress said. "You are a stunning filmmaker and I'm so lucky to be with you and to have done this film with you. Thank you for giving me the part, you would have been in major trouble if you hadn't so you didn't really have an option."
Blunt also thanked the couple's two "little poems," their daughters Hazel and Violet, and her entire team. Check out the sweet video ahead, as well as some photos of Blunt with her new actor!
1 Scene From A Quiet Place Was So Emotional, It Still Makes Emily Blunt's Mom Cry
At Sunday night's SAG Awards in LA, Emily Blunt snagged a surprise win for best supporting actress in A Quiet Place. Horror movies tend to get overlooked when it comes to award season, so we were absolutely delighted to see that her incredible performance was celebrated by her peers. In her glowing acceptance speech, she gushed about her husband and co-conspirator, John Krasinski. Backstage in the press room, she gushed even more about him: one journalist asked what her favorite part of working on A Quiet Place was, and we should have seen the answer coming from a mile away.
"My favorite thing about shooting A Quiet Place was for sure working with John! We'd never done it before, and it is kind of the great unknown, going into this process, not knowing what it's going to be," Blunt said with smile. "A lot of people were like, 'You're going to be divorced by the end of it,' but actually we're so much closer. I think the discovery of how well we collaborated and how well we can create something together is just so special." (Cue the collective group "Aww!" from everyone.)
That wasn't the only fun, family-related tidbit Blunt shared during her time in the press room, either! At another point, she was asked to share which scene in the film was the scariest to shoot. While she didn't actually have an answer for a scene that "scared" her per se, she did have an answer about a sequence that was particularly taxing. "Emotionally, it was the most daunting to shoot the birth scene, because I knew that it was going to be a beast," she said. "We were shooting for five days straight, you know, giving birth. From the moment my water breaks to the moment I'm in the bathtub. It still makes my mom cry, that scene. She doesn't like watching it!"
That makes two of us, Emily Blunt's mom.
This ICONIC Britney Spears Performance Got the Funko Pop! Treatment, and I Can't Breathe
Hello, good day! Do you have a minute to talk about our lord and savior, Britney Jean Spears? On an unassuming January day, the delightful company known as Funko unveiled something truly awe-inspiring: it's decided to immortalize one of the pop princess's most iconic performances. I'm sure, even as I utter the words, you'll be able to conjure the image. In 2001, at the esteemed MTV VMAs, Spears gave a truly legendary performance to the tune of one of her sexiest bops: the queen performed "Slave 4 U," and she sauntered out on the stage, with her scarves and abs and pierced belly button, with a snake draped over her golden tanned shoulders. It has gone down as one of her best VMAs moments, and possibly one of her most memorable moments to date.
And now, we have an incredible, quite detailed Funko Pop! Rocks: Britney Spears - "Slave 4 U" figurine. It's got everything. The headset. The belly button ring. The scarves. The snake. The flash tattoos! At just $11, all you have to do is prepare lunch for a day rather than picking up a salad at some cute nearby cafe. The only sad news is that the figurine won't be available until March 8. But, hey. We can wait. Oh, and just for good measure, we threw in a few pictures from that fateful day.
Richard Madden Wants Us to "Move On" From Robb Stark's Death, and Umm, Impossible
Still not over Robb Stark's tragic death on Game of Thrones? Um, yeah, neither are we - but apparently Richard Madden thinks it's time for everyone to just get over it already. When the 32-year-old star and Keri Russell took the stage at the SAG Awards to present an award, Russell innocently asked him, "Do you ever let Game of Thrones superfans call you Robb Stark?" He bluntly replied, "Well, I was killed off about six years ago, so it's probably best if people move on from that, Keri." She quickly shot back, "It's Felicity," referencing her role on the WB drama series Felicity from 1998-2002.
Needless to say, Game of Thrones fans were quick to react to Madden's comment, with many expressing that they simply refuse to get over Robb's death. Read through all the hilariously relatable responses below, and join us in chanting, "Forever Our King of the North!"
Here's Why Irina Shayk Didn't Accompany Bradley Cooper to the SAG Awards
Fresh off his Las Vegas performance with Lady Gaga, Bradley Cooper hit up the Screen Actors Guild Awards in LA on Sunday night. Even though the 44-year-old actor didn't have girlfriend Irina Shayk by his side (she's currently in Russia for work with Sephora and Marc Jacobs), Bradley still seemed to have a blast. In addition to bringing his mom, Gloria Campano, as his date, Bradley linked up with his A Star Is Born costars Sam Elliott and Lady Gaga, as well as Emma Stone, Patricia Clarkson, and Milo Ventimiglia. Bradley and Gaga led the film nominations with four nods, including best actor and best actress. Rami Malek ended up taking home the award for best actor, but it's safe to say that Bradley still had a great night.
Chadwick Boseman and His Girlfriend, Taylor Simone Ledward, Are Fit to Rule the SAG Awards
Chadwick Boseman and his girlfriend Taylor Simone Ledward made a rare joint appearance at the SAG Awards on Jan. 27, and we're so glad they did. They gorgeous couple cozied up on the red carpet and posed with fellow celebrities, including This Is Us cast members Sterling K. Brown and Susan Kelechi Watson.
The 41-year-old Black Panther star and 27-year-old singer first sparked romance rumors in February 2018 when they were spotted together at an NBA All-Star game with his costar Michael B. Jordan. While Taylor and Chadwick keep their romance under the radar, they were confirmed as dating back in April of last year after her grandma shared the news with In Touch.
Even if you have a big crush on Chadwick, it's easy to love these two together. See more photos from their night at the SAG Awards, ahead.
Fox's Rent Live Certainly Isn't the First Time You've Seen Jordan Fisher
Fox's Rent Live is filled with some notable artists, and it has the perfect person for its leading man. Jordan Fisher is taking on the role of Mark, and he's sure to steal your heart in the process. Not only does he have a swoon-worthy voice, but he's also not a stranger to doing live productions. If you're not familiar with the singer, get ready to learn more about the talented 24-year-old ahead.
There Seems to Be Overwhelming Evidence That Iron Man Will Die in Avengers: Endgame
The end really is upon us, isn't it? With just mere months to go until the arrival of Avengers: Endgame, we're pulling our hair out with impatience and wild anticipation. Now, we've got a full trailer. We've cried our eyes out. We've pulled out our magnifying glasses. We've crafted some theories. Everything! But of course, we always have and always will return to the same question: who is going to die?
I mean, it's got to be an inevitability at this point, right? You can't take on one of the most malicious villains in the entire universe and expect everything to be peachy keen. Even if you discount the people who were "dusted" in Infinity War (something that will surely be undone), there were still some pretty gnarly deaths including Loki, Gamora, and Heimdall. We're only expecting the casualty count to rise as the Avengers attempt to take on Thanos again. And when it comes to a permanent goodbye, there's one character who's really seeming like the odd man out: Iron Man aka Tony Stark.
As you all know, Iron Man does not die in Infinity War, but Thanos basically leaves him mortally wounded and stranded in space. He may have survived the snap, but he's still mortal, folks. Even the trailer sets up a rather bleak scene in which he says goodbye to his love, Pepper Potts.
Logistically, it does make sense for Iron Man to go. The end of Endgame may very well launch Marvel in an entirely new phase with new heroes. Iron Man 4 has not been confirmed, and Robert Downey Jr. has spoken in the past (albeit a while ago) about turning in his helmet for good. So, maybe this is it. As the leader of the Avengers, his loss would be the most devastating.
Related: If This Avengers: Endgame Theory Is Right, We're in For a Very Wild Ride Through Time
On top of just plain logistical speculating, there's an entirely different elephant in the room to consider, one that seems to have everything and nothing to do with Avengers: Endgame: we're talking about Spider-Man: Far From Home, which hits theaters this Summer. The release of the trailer has certainly had us all scratching our heads. Peter Parker, who gets dusted in Infinity War, is alive and well and surprisingly well-adjusted. It's murky territory; we don't know if the film takes place before or after the events of Infinity War, but there's one glaring issue that's evident, regardless of timing: Stark isn't around as Spidey's mentor.
This brings us right back to the question at hand: is Stark dead in Far From Home? Is this basically a confirmation that he really doesn't survive the final conflict with Thanos? The evidence is piling higher and higher, and we're just crossing our fingers and hoping for the best. But friends, it's not looking good.
Megan Mullally Bought Her SAG Awards Gowns Online After Designers Refused to Dress Her
Megan Mullally turned to the internet for her gorgeous 2019 SAG Awards gowns, after high-fashion designers refused to dress her. The host of Sunday's awards show bought each of her three dresses online, instead. She started the night by walking the red carpet in a short-sleeved black Alexander McQueen gown with gold detailing, which she paired with her own matching metallic Marni clutch, Chanel earrings, and Aquazzura heels.
"I always pick out clothes online and buy my own stuff, because . . . I can just wear what I want to wear, but also the major designers are not interested in sending me any dresses," Megan told Access Hollywood. "I said I am literally hosting. There is a 100 percent chance that I will be on camera. But people were like, 'No, no thanks.'"
Megan did reveal that Alexander McQueen sent her a few options, but she opted for an online pick instead. She later slipped into a formfitting ruby red glitter gown, and then changed one last time into a breezy, bishop sleeve dress. See all of Megan's online-shopping treasures ahead - she looked damn good in every single one.
These Stunning SAG Awards Dresses Will Linger in Your Mind For Days to Come
If you thought you had seen the last of sexy, bold looks on the red carpet this award season, you're mistaken. Hollywood's finest gathered at the 2019 SAG Awards to celebrate big wins and, of course, show off their sartorial sensibilities. We spotted plenty of jaw-dropping gowns that will no doubt linger in your mind for days to come. Ahead, take a look at every single outfit from the red carpet to see what we're talking about.
We Have Serious Heart Eyes For These 12 Sexy Pink Dresses
If you're having trouble deciding on a Valentine's Day outfit, we're here to help. Whether you're headed on a romantic date night or going out with your girlfriends, a sexy pink dress is the way to go. We shopped and curated a list of 12 alluring choices so all you have to do is find your match. From silky midis to velvet minis, prepare to love them all. Take a look.
This Is Us, Telling You That You Need to See Mandy Moore's Dress From the Other Side
There's no denying that Mandy Moore's SAG Awards dress flattered her figure - that's plain to see. And when she first arrived on the red carpet, we even considered the cinched waist and sequined, off-the-shoulder neckline of her Jason Wu mermaid gown to be slightly sexy. But when she did a complete 180, that's when we spotted the thigh-high slit on the ride side, which showed off a hint of her crystal-adorned Jimmy Choo sandals and made her outfit, finished with Niwaka jewels, all the more eye-catching.
It's a good thing we noticed it, too, because there's history behind this dress. Mandy's entire ensemble actually supports UNICEF, so she's dressed with a purpose in mind, and there's nothing more empowering than that. We're raising a glass to Mandy, because she managed to infuse a fun, slightly flirty look with an important message that may not be obvious at first glance. But hey, now you know.
28 Valentine's Day Outfit Ideas Based on Your Plans
There's no one right way to do Valentine's Day, and different agendas call for different outfits. Let's face it, nobody wants to end up at a fancy, romantic restaurant under dressed. Whether you're staying in for a cozy night with your boo or catching a movie with your girlfriends, the inspiration shots ahead will guarantee you a most fashionable holiday.
Know exactly what kind of look you need? Jump ahead to the category you want to see.
- Additional reporting by Marina Liao
Emily Blunt's Pink Dress Is Poppin', but Her $120 Sandals Are Screaming My Name
Some of you might have been staring at Emily Blunt and John Krasinski cozying up on the red carpet at the 2019 SAG Awards, but as soon as we found out what shoes she was wearing underneath her pink Michael Kors Collection gown, let's just say we replaced our romantic feelings with shopping fever. Emily styled her sequined, formfitting column dress - which, don't get me wrong, was pretty awesome - with Forevermark jewels, a Jimmy Choo clutch, and silver Sam Edelman Yaro heels that ring in at just $120, and clearly must be pretty comfortable. After all, Emily had to manage posing for the cameras in a floor-sweeping train, and she did it with prowess. Scroll through to get a better look at the footwear we're now shopping for our next evening out, and feel free to give Emily and John a solid "Aww!" when you do.
10 SAG Awards Dresses That Made the Whole Damn Night
If you're tuning in to the SAG Awards ceremony, you'll end up staying for the fashion. The looks that hit the red carpet are the kind that you'll want to sit with a while, studying every angle of a train and every detail, and revisiting the ones that made you say, "Wow" again and again. So we'll get right to it - these 10 actresses had the best looks of the night, and a couple of them weren't even dresses. Read on for our favorites from Yara Shahidi, Emma Stone, Emily Blunt, and more.
I Just Hope My Future Is as Bright as Yara Shahidi's Sparkly SAG Awards Jumpsuit
Just in case you need some more fashion inspiration to throw on your vision board for the year, my queen, Yara Shahidi, stepped out at the SAG Awards on Sunday night dazzling (literally) in a Fendi Couture ensemble that's brighter than my future. The Grown-ish actress wore a tulle dress embellished with beads, sequins, and spiral embroidery over a sparkly, rose gold catsuit that was a pretty far leap from the all-black jumpsuit she sported at last year's ceremony. Seriously, remind me of a time when she wasn't a red carpet queen.
Yara finished off her look with a pair of Christian Louboutin nude pumps and Cartier jewelry. Read ahead to see more photos of her look from all angles.
Eris Baker Owned the SAG Awards Red Carpet in Timberlands, and We're Taking Notes
Eris Baker may only be 13 years old, but she's already a seasoned pro when it comes to owning the red carpet in style. The This Is Us actress brought her own personal flair to the SAG Awards when she opted out of heels and styled her light-yellow gown with - wait for it - Timberland boots! Her beige boots were decked out with hand-drawn designs, including stars, hearts, a diamond, and most notably, the word "queen" on one side. A queen she is indeed for wearing the comfiest shoes on the red carpet! Keep reading to get up close with Eris's personalized Timberlands, and you'll definitely feel inspired to rock boots with a dress.
Michelle Yeoh Continues to Casually Flaunt Her Own (Utterly Insane) Jewelry Collection
If award season has taught us anything so far, it's that Michelle Yeoh has an insane jewelry collection. At the Golden Globe Awards, the iconic actress wore the emerald ring at the center of Crazy Rich Asians, and revealed that it is, in fact, her own. At the Screen Actors Guild Awards on Sunday night, Michelle wore quite the expensive watch by Richard Mille - and yep, that one is hers, too.
Richard Mille is a luxury Swiss watch brand with pieces that can cost millions of dollars, and often surpass six figures. The brand also has a long list of celebrity ambassadors, including Michelle, who previously designed the RM 051 watch. At the SAG Awards, however, Michelle wore a different Richard Mille watch to go with her feathery champagne-colored gown. See photos of the accessory ahead.
The Necklines Were Low and the Slits Sky High at the 2019 SAG Awards
We're right smack in the middle of award season, and while some of Hollywood's biggest stars may save their best looks for the Oscars, we bet most of them think of the SAG Awards as a fun one. You'll see plenty of sheer panels and cutouts - all the little details that make for a sexy, skin-baring look. Read ahead to see which celebs went for the sultriest necklines and most body-conscious fits this year.
Lady Gaga's Gown Is All About the Leg, and You Can't Deny It
As Lady Gaga took her first step onto the SAG Awards red carpet, we could tell her ivory Dior Haute Couture gown was made for showing off her legs. The slit on her distressed hem ran so high, we could see right under her dress to the bodysuit affixed to her train. And hey, there's nothing wrong with that. In fact, Gaga pulled it off with class, showing off her chunky gold Tiffany & Co. jewels and matching white Jimmy Choo pumps. While the design didn't boast a body-conscious fit, it was made for flaunting her figure, and it'd be hard to disagree with that. Scroll to see the look debut on the runway (just days before Gaga rocked it!) then check out her appearance from all angles.
2019 Fashion Trends That Truly Work For Every Body
Sure, there are women who breeze through the racks with ease, plucking through spaghetti-strap tops and bias-cut dresses that look good on them without any tailoring at all. You've probably been in a dressing room with one of these women in your life, and you've probably felt that unmistakable pang of jealousy. But these women - there are very few of them. I admire the runways, but I doubt I can pull off a lot of the new trends I'm seeing bubble up on the street.
You won't always feel confident in every silhouette you try - it's even less likely that you'll be into the looks you see making their way into stores. So which modern pieces are ladies wearing right now that feel classic? Which are tasteful? Which come in your size and your favorite color or print? We weeded through all the current styles and found 13 answers you're going to love. Scroll through to admire them on all different body types, then shop them for yourself.
The 16 Hottest Shoe Trends of 2019 Are So Wearable, You'll Need Them All
As editors, we consider shoe shopping to be a passion, not a job. Yeah, we love them that much. That's why we get ridiculously excited when trends begin to emerge for the new year. It looks like 2019 will be filled with vibrant colors, animal-inspired textures, flashy embellishments, and more. It's going to be a big year for shoes! Whether you prefer comfy flats, cool sneakers, or statement heels, you're bound to find something you adore. Stock up on all the hot designs now so you'll be ahead of the curve. We're already clearing plenty of space in our closets.
J Lo's Lucite Platform Heels Are No Joke - In Fact, They've Left Us Speechless
We think we've seen the highest slit J Lo will wear, and we think we've seen the sexiest stilettos she'll ever step into, and then she goes and outdoes herself. Because if there's any boss lady who can maintain her impressive sense of style, it's Jennifer.
The star stepped out for a business meeting in Miami with Alex Rodriguez, wearing a plaid bodycon midi dress that was cinched at the waist with a Chanel belt. Her reflective sunglasses, chunky silver hoops, and Hermès bag and bracelet added shine, but it was her Charlotte Olympia Dolly pumps that added height.
These babies come equipped with a lucite platform, and there are even gold sequins lining the insole, just in case you didn't already realize how special they were. We're sitting here breathless, gazing at J Lo's look in complete admiration. Keep reading to do just the same, then shop her exact heels, along with pairs that boast similar details.
22 Winter Outfits For Small-Chested Girls That Are Flattering as Hell
Having no cleavage isn't really the end of the world - especially when it comes to choosing an outfit. In fact, it just means you can get away with wearing a lot more layers than girls who are a little fuller on top, without appearing frumpy. You can go braless, opt for bodysuits and dresses that are low cut, or even try backless styles. What's not to love about that? If you're looking for a little inspiration on fashionable outfits to wear in the wintertime, we've turned to some of our favorite bloggers to show you how it's done.
13 Royal-Approved Fashion Items That Are Only $150 or Less
While the royals are always dressed to the nines - usually in designer pieces, no less - that doesn't mean they don't dabble in affordable pieces every now and then. Kate Middleton, Meghan Markle, and even Princess Eugenie have all tried their hands at fast fashion, and they still manage to look like a million bucks. From Meghan's $35 H&M maternity dress to Kate's Zara dress (which is apparently jogging-friendly), we're counting down the royals' most reasonably priced pieces, and we've even shopped them out.
When I Say Miley Cyrus's Velvet Dress Plunges Past Her Belly Button, I'm Not Exaggerating
Miley Cyrus and Liam Hemsworth are back in the spotlight as husband and wife. The couple recently stepped out for their first public appearance since getting married in December, and, oh boy, do they look good. Their newlywed glow can definitely take partial credit, but we have to tip our hats to Miley's jaw-dropping dress choice.
The 26-year-old musician opted for what appears to be a plunging velvet Hermés dress in a deep plum shade with chain-strap detailing for the G'Day USA Gala on Jan. 26. She paired the dramatic gown with layered Sydney Evan and Loree Rodkin necklaces, black strappy heels, and, of course, her sparkling wedding ring. Liam looked handsome as ever in his sleek black suit and silver tie, perfectly complementing his wife's ensemble. Ahead, see more glimpses of Miley and Liam's looks.
Kylie Jenner Wore Matching Neon Green Swimsuits With Stormi, and We're Squealing!
Stormi Webster is about to turn 1, and you better believe Kylie Jenner went all out for her baby girl. For Stormi's upcoming first birthday, Kylie took her adorable daughter to a tropical destination that most definitely takes the cake as one of the most lavish birthday vacations ever. Kylie posted a series of lust-worthy vacation pics, including an adorable mother and daughter matching moment in neon green swimsuits. Kylie opted for an itsy-bitsy green bikini from White Fox Swim, while Stormi wore a cute one-piece in the same vibrant hue. Kylie's BFF Jordyn Woods also joined in on the fun wearing a matching one-piece, too. Read on to get a closer look and shop similar suits.
All of the SAG Awards Hairstyles That Left Us Speechless
The 2019 Screen Actors Guild Awards brought nothing other than bold updos, natural waves, and slicked-back styles that have us, once again, in awe of this year's award season. From Lady Gaga's superintense slicked-back style to Sandra Oh's curly banged updo, these looks are worthy of more than just a double tap. Ahead, find some of the very best hair trends from one of LA's most alluring nights.
Nothing Really Matters but This $42 Foundation Oil Rami Malek Wore to the SAG Awards
In an all-black Dior suit and perfectly coiffed hair, actor Rami Malek's look at the 2019 SAG Awards couldn't have been further from Queen's flamboyant frontman Freddie Mercury, but there was one exception: his makeup.
Malek's groomer Marissa Machado wanted to give his skin a kiss of bronze color, swiping on the velvety Kosas Cosmetics Tinted Face Oil before stepping onto the red carpet. "For the SAG Awards, Rami went with a rock and roll vibe," she said. (Fitting.) She used shade 06 - a deep, olive-toned hue - of the formula, which blends three types of mineral pigments with botanical oils to even out his skin tone. The results were so good, you'll barely notice he was wearing anything at all.
Easy come, easy go, now you know his secret to the SAG Awards show.
Emily Blunt's Facialist Reveals All the Secrets to Her Practically Perfect Skin
Emily Blunt and the word "perfect" seem to go hand-in-hand anytime she opens her mouth to sing or steps out onto the red carpet with husband John Krasinski, which is great and all . . . but can we take a second to talk about her skin? Smooth, clear, and exponentially brighter than the SAG Awards trophy she took home - it doesn't get more goals than that.
The secret, according to her facialist of 11 years Biba de Sousa, is regular skin resets. "Leading up to awards season, I saw Emily several times," de Sousa said. "She is flying literally all over the world and her skin needed some TLC. She complained about the effects of dry and humid Winter climate on the East Coast on her skin and about dehydration from multiple air flights."
By "TLC," de Sousa means a combination of a few techniques: light therapy, microcurrent facials, a gua sha board ("to stimulate meridian points of her face"), lymphatic drainage, and what she describes as "fascia release."
"[Fascia release] is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season."
"Fascia release is a manual facial manipulation technique gaining a momentum among US estheticians, but I have been practicing it for years," she said. "Basically, I move fascia in a certain manner and direction to release facial expression tension and to enhance blood circulation in the surface of the skin. It is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season. Dry skin tends to 'harden' fast once exposed to stress and elements, and fascia release erases the traces of fatigue."
But perhaps the biggest tip de Sousa can impart is not necessarily what she does for Blunt but rather what she doesn't do. "Emily's skin is in very good shape, so she doesn't need much intervention in terms of extractions or laborous exfoliation. She is very holistic - I don't recall ever putting acids on her face. Not searching for extreme treatments has preserved her skin so well, and she looks just like she did 10 years ago."
Bask in all her glowy glory, ahead.
We Are (Literally) Seeing Stars: These Beauty Looks From the SAG Awards Are Dazzling
Each award show blesses us glitz, glamour, and gorgeous makeup looks, and the SAG Awards have blessed us with all that and so much more. From bold brows to shimmering eye shadow, and even to eyeliner trends we have never seen before, these stars went all out, and we are blown away by their red carpet-ready makeup looks.
Take a peek at some of the best beauty trends at this show. (Warning: You will see stars.)
Emily Blunt Looks Charming in Monochromatic Pink Makeup, Because of Course She Does
Emily Blunt is glowing in pink. The actress teased her glossy, magenta lipstick (which perfectly matches the hue of the shoulder of her dress) for the Screen Actors Guild Awards in an Instagram post with her husband, John Krasinski. He captioned the photo, "Honored to be on the arm of this double nominee tonight!" as Blunt is nominated for best female actor in a leading role for Mary Poppins Returns and outstanding performance by a female actor in a supporting role for A Quiet Place.
See Blunt's pink-on-pink look ahead.
Yara Shahidi's Makeup Look at the SAG Awards Is How We Want to Look All the Time
When we saw Yara Shahidi's look at the 2019 SAG Awards, we audibly gasped - then immediately started shopping. Her monochromatic baby pink look was the perfect mix of natural and glamorous. It felt young, fresh, and, more importantly, easy to re-create.
From blush to eye shadow and lip gloss, here are 16 gorgeous soft pink makeup products you need in your life.
Have You Noticed This Makeup Trend Is Emma Stone's Go-To For Award Season?
At this point, Emma Stone is an award season veteran and has graced the red carpet countless times. Over the years, it seems the actress has learned which colors work best with her features, ensuring that she always looks drop-dead gorgeous when attending a ceremony. This season in particular, Stone seems partial to metallic makeup shades like bronze, rose gold, and silver. At the SAG Awards, the actress wore copper liner and shadow to complement a glossy brick lip and new dark auburn hair that made fans stare.
Check out all the times Stone has worn this trend this award season.
This Is the Exact Lipstick Lady Gaga Wore to the SAG Awards
Lady Gaga is a vision of updated old Hollywood beauty at the SAG awards. She arrived on the silver carpet in a side-swept, pin-backed updo and glamorous makeup - smoky gray eyeshadow with flecks of gold, and lips that are painted a deep cabernet (which matched her fingernails perfectly).
Makeup artist Sarah Tanno took to Instagram to explain that she created the look using Marc Jacobs Beauty products. For Gaga's eyes, Tanno used the Eleganza shade in the Marc Jacobs Beauty Flamboyant Eye-Conic Eye Shadow Palette ($49) for the outer corners, Marc Jacobs Highliner Gel Crayon in Blacquer ($25), and Marc Jacobs Velvet Noir Major Volume Mascara ($26). Her fresh, dewy complexion was mix of a pump of Marc Jacobs Dew Drops ($44) and Marc Jacobs Shameless Youthful-Look 24 Hour Foundation ($46). Finally, her lips were "heavily" lined with Poutliner Longwear Lip Pencil ($26) in Currant Mood, and filled in with Le Marc Lip Crème Lipstick ($30) in Blow (all over) and Dashing (at the center to brighten).
See the nominee's elegant beauty look, ahead.
Have You Seen Sandra Oh's SAG Awards Beauty Look? Here's How to Get THAT Red Lip
The 2019 SAG Awards are in full swing, and we've got an eye out for the night's hottest beauty looks. Our jaws dropped when we saw Sandra Oh's bold, beautiful, shiny red lipstick, and we immediately started to wonder how we could recreate the look for the next party on our calendar. Check out a few of our favorite formulas ahead - and consider your upcoming Valentine's Day beauty look covered.
Lucy Boynton's Floating Graphic Eyeliner Look Is One Freddie Mercury Would Approve Of
Not only has actress Lucy Boynton been blowing audiences away alongside Rami Malek in Bohemian Rhapsody, but she's also stunned fans on the red carpet. During this year's award season, she's been seen wearing a variety of retro-looking beauty styles, but at the SAG Awards, Boynton made a statement. The blond beauty wore her hair in a half-up style accessorized with a bow, and made onlookers do a double take to check out her graphic eyeliner.
The liner was painted onto the crease of her eyes and across her inner lower lids, paired with a pink lipstick and plenty of mascara. Check out the look ahead and take in her bold style.
10 Affordable Skincare Products That Will Make 2019 the Year You Glow
This year, commit to taking care of your skin with the newest innovations at the drugstore, paired with some tried and true favorites. We've rounded up some of the best and most affordable products you should add to your routine this year to finally achieve clear, glowing skin. Whether you need an extra dose of hydration, to fade dark spots, or to eliminate acne, these products will help you on your skincare journey without robbing you blind. Check out some of the best products ahead, from brands you love like Garnier, Neutrogena, and more.
11 Big Teddy Bears to Give Your Little Ones This Valentine's Day
If you're anything like me, your little one is at the top of your Valentine's Day list. It's always nice to see their faces light up with a surprise gift on Feb. 14. And since you're not likely to buy your kids flowers (can you see the eye rolling now?), the next classic Valentine's Day gifts are jewelry and sweets. But why not think bigger (literally) and get them one of these huge teddy bears instead? Not only will your kids enjoy playing and cuddling with them, but these oversize stuffed animals are something the entire family can enjoy. Keep reading for some of the best big ol' teddy bears on the market, and get ready for your kids to thank you with a - yes - bear hug.
16 Pregnancy Products We Couldn't Live Without - Seriously!
Whether you're in your first trimester or nearing the third, chances are you have tons of questions. What do you need to get through the physical changes that are up ahead? And if you've been experiencing any symptoms, you might be feeling desperate for some resolve. We tapped POPSUGAR's very own editors - and moms or moms-to-be - to find out what products helped them make the most out of those nine months. From clothing to cure-alls, it's all right here.
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