Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 31 janvier 2019
Target Shoppers Say This Cleaning Spray Smells Just Like Anthropologie's Capri Blue Candle
All smell is breaking loose over a certain line of Target cleaning products. Sure, Marie Kondo's Netflix show, Tidying Up, has people rethinking the way they fold clothes and Spring cleaning is top of mind, but these supplies are going out of stock for a different reason: the scent.
According to customers, Target's Smartly Citrus scented dish soap and all-purpose cleaning spray smell very similar to Anthropologie's Capri Blue candle. I am familiar with the candle's dedicated following - my friend would drive an hour away from our college campus just to stock up. Now people are rushing to Target stores and online to pick up some similarly scented supplies.
"Never been so excited to clean," one customer wrote on Instagram. Many shoppers must be feeling the same way, because the all-purpose spray is already sold out online! If you're nose over heels for this scent too, dash to a nearby Target to pick up products of your very own.
Cute Photos of Dogs Playing in the Snow That Will Almost Make You Want to Go Outside
You'll be hard pressed to find a dog who doesn't love sticking their paws in some fresh powder or, at the very least, is curious about the strange frozen ice crystals. To honor these happy animals, we rounded up photos of our furry best friends doing what they do best. Remember, of course, before you take your pup outside, snow, ice, and deicers can be irritating and occasionally even toxic. Consider putting them in dog boots. They're super cute anyway!
101 Affordable Valentine's Day Gifts For Any Type of Guy
The holidays basically JUST happened, so if you spent the bulk of your cash then but still want to get the guy in your life a gift he'll actually like, then look no further. These affordable gifts have got it all - there's something for every type of guy out there, and it's all $50 and under.
- Additional reporting by Hilary White and Macy Kate Williams
2019 Hotel Bucket List: 15 Stunning Spots to Stay
Each new year that comes around brings its own set of top places to travel, and with this always comes hundreds of suggested resorts, hotels, and B&Bs around the world that every jetsetter should add to their bucket list. Where you choose to stay while traveling can oftentimes make or break your experience - no matter what kind of travel experience you're looking for. So we've selected 15 must-experience stays that every traveler, vacationer, and dreamer should keep their eye on this year, from beachside stunners in Greece and one-of-a-kind stays across the USA to remote, next-level properties. If you have "travel more" at the top of your resolutions list for 2019 or you're simply craving a dose of travel inspiration, you'll want to keep reading!
40+ Marvelous Make-Ahead Super Bowl Recipes
Whether you're hosting or attending to a potluck Super Bowl party this year, having a make-ahead recipe or two up your sleeve is a must. Sure, it might not be the big game without some of the day-of treats, like baked spinach-artichoke dip or buffalo chicken wings, but it makes all the difference if most of the menu can be ready to go when the game starts. (That is, unless you aren't particularly into the game and enjoy hiding away in the kitchen for much of it.) These 42 recipes fit the bill; many can be made ahead in their entirety and served at room temperature, while others need only a finishing touch or to be reheated at party time. Nearly all are delightfully decadent.
The Secret to a Great Night's Sleep Has Been Hiding in Your Bedroom
Raise your hand if your 2019 New Year's resolution was to get a higher quality of sleep. Yeah, us too. Well, in order to do that, you've got to look at some of your most basic accessories, and the first thing should be your pillow. Whether you sleep on your back, side, or stomach, there's a great option that's just waiting for you to drift off to dreamland.
Everything You Need to Be Prepared For Polar Vortex Season, Because It's Freakin' Cold
For most of the country right now, it's not just cold, it's positively Arctic. Like, too cold to leave the house cold. If the thought of leaving your house sends shivers down your spine, you're in luck. We've found 16 snow day essentials that will get you through the day if you don't want to, or can't, leave your house.
Related: I Tried the Amazon Coat That's Taking Over the Internet
Kylie Jenner's $10,000 Worth of Postmates Orders Includes a Single Carrot, Grape Jelly, and Pasta
Stars, they're just like us! They order food to avoid going out, which sometimes includes penne pasta, fried rice, and, you know, a single carrot - if you're Kylie Jenner. The reality star spent a whopping $10,000 on Postmates in 2018, Postmates recently revealed in The Receipt, a blog feature that shares celebrities' food-delivery secrets. Kylie placed almost 200 Postmates orders last year, and they ranged from a whole lot of bagels (relatable) to very specific requests, like "three cozy blankets" from Target (also relatable).
As for the carrot, let's give her a break - she wanted to make matzo ball soup, OK? Kylie also satisfied McDonald's cravings seven days before she gave birth to Stormi in February by ordering Oreo McFlurries, 10-piece chicken nuggets, and fries. As for her top 10 most common orders throughout the whole year, there's quite a variety of indulgent foods but also grape jelly . . . not sure what the deal with that one is. Ahead, see each of Kylie's favorite things to order in, and ponder what life would be like if you didn't mind paying delivery fees for a single carrot.
I Live in a Tiny NYC Apartment, and This Trunk Is Helping Me Live Like Marie Kondo
In 2019, I've resolved to get my home organized. But when you live in a very small apartment, keeping things neat and tidy becomes more of a necessity than a general goal. Closet and drawer space are scarce, and I needed someplace to put sweaters, books, and general odds and ends once shelf space was out of the question. In an attempt to Marie Kondo my life, I found this Beautify Storage 2 Piece Trunk Set ($106). And wow, is it a game changer.
My apartment is basically all white, with shades of gray and tan thrown in on occasion, so I wanted something minimal to match my decor. This trunk is just that: pristine white, and the pop of rose gold accent hardware makes it feel luxurious and much more expensive than it actually is. The fact that it comes with two trunks is ideal, because I can separate them into different categories and not get confused about which one I need to open. As an added bonus, next to my couch, it looks like a really chic makeshift end table. These pretty trunks come in four colors, so it'll be easy to find one that looks beautiful in your space, and trust me, you won't know how you lived without the extra storage.
Related: 12 Stylish Home Decor Pieces You Won't Believe We Found at Walmart - All Under $50
40 Things You Need to Know About The Great British Baking Show
Several seasons of The Great British Baking Show are currently available on Netflix, and if you've never seen the show, it's time to jump in. The UK import may seem like Just Another Cooking Show, but it's not. It's like the Olympics of baking, only more adorable because every competitor is British and instead of gymnastics and swimming there are pies and tarts. The series features 12 amateur bakers who compete over the course of 10 weeks. At the end, all the competitors and their families reunite for a picnic and someone is crowned the winner. (Admit it, this is already the most precious competitive reality show you've ever heard of.)
Fun fact: the show is called The Great British Bake Off in the UK, but Pillsbury has a trademark on the term "Bake-Off" in the US, so they had to tweak the title for us.
Now, before you go down the rabbit hole, here's what you need to know about the show. And note that this information mainly pertains to the first few seasons of the show. It has since moved to a new network, and has different (but equally likeable) hosts!
50 Adorable Names For Your Dog in 2019
Welcome home, sweet pooch! If you're adding a four-legged furry friend to your family this year and are looking for the paw-fect name to call them by, some of the best names for dogs in 2019 are adorable no matter the breed of your new best friend. Take a peek through a few of our favorite names - some of which are going to be really trendy for all of the good boys and good girls this year - below!
This Cat and Dog Snuggling While Their Humans Are at Work Is So Cute, My Cold Heart Is Melting
While my boyfriend and I are at work during the day, I get alerts on my phone when there's movement on our pet camera. When I tune in, I normally find one of two things: one of my cats slinking by the camera on her way to or from the litter box, or the pair of them tumbling around, wrestling to the death (it's usually the latter). When Brenna Eckert, who has two dogs and two cats, tunes into her home's pet camera during the day, she finds a very different thing: her cat Kelvin and dog Joule snuggling on the couch together for the entire eight hours their humans are gone.
The pet mom posted a video of the cat and dog duo to Reddit after realizing that this is how her furry friends spend their days, and the amount of people now obsessed and in love with her pets is overwhelming. Brenna also shares videos on her pets' Instagram account, where you can really dive into Kelvin and Joule's deep bond.
However, their love for each other is really only apparent in the daytime, so without the pet camera, Brenna may have never found out about their close relationship. "Joule had a lot of anxiety when we first adopted her," Brenna told The Dodo. "We worked one-on-one with a dog behaviorist to help work through some of her issues. She is certainly a Velcro dog. When we are home she always needs to be close to us."
But when the humans aren't home, Kelvin is who Joule leans on for support.
"We noticed that Kelvin and Joule were laying on the couch together almost every day," Brenna said. "I moved the camera to get a closer view of the couch and was amazed to see that they weren't just sharing the couch, but they were snuggling up against each other . . . They only snuggle with each other like this when we are not around. If we are home, Joule wants to be with us, so she basically ignores the cat."
See some of Kelvin and Joule's cutest videos and photos ahead.
Chick-Fil-A Is Selling a Heart-Shaped Box of Nuggets For V-Day, So Pass Me the Dipping Sauce
Conversation hearts may not be making their way back to candy aisles this Valentine's Day, but thanks to Chick-Fil-A, there's a new way for customers to show their loved ones appreciation on the special day. The restaurant recently began promoting limited-edition, heart-shaped boxes of nuggets, chicken minis, and cookies for the upcoming holiday, and I honestly can't think of a better way to say "I love you."
According to a release, participating Chick-Fil-A locations will be selling 30-count chicken nuggets, 10-count Chick-n-Minis, and 6-count chocolate chip cookies in heart-shaped containers from now until Feb. 28. Availability and pricing for each box will vary by location, but each tray will be available while supplies last.
Aldi's $4 Heart-Shaped Cheese Box Is a Valentine I Can Get Behind
Advent calendar season may be long gone, but Aldi is still giving the people what they want: cheese! For Valentine's Day, the grocery store chain is releasing a cheese assortment that's perfect for the love of your life who prefers salty over sweet. The Happy Farms Preferred Valentine's Day Cheese Assortment is just $4 and includes four deliciously flavored cheeses: creamy cinnamon with raisins and diced apples, mature cheddar, Wensleydale with sweet cranberries, and Wensleydale with raspberries and white chocolate (yes, you read that correctly).
Grab some crackers, set the mood, and pick up the cutest cheese assortment for your significant other. Check out the cheeses within the Aldi assortment ahead, and make sure to get your gift when it's available in stores on Jan. 30.
2019 Hotel Bucket List: 15 Stunning Spots to Stay
Each new year that comes around brings its own set of top places to travel, and with this always comes hundreds of suggested resorts, hotels, and B&Bs around the world that every jetsetter should add to their bucket list. Where you choose to stay while traveling can oftentimes make or break your experience - no matter what kind of travel experience you're looking for. So we've selected 15 must-experience stays that every traveler, vacationer, and dreamer should keep their eye on this year, from beachside stunners in Greece and one-of-a-kind stays across the USA to remote, next-level properties. If you have "travel more" at the top of your resolutions list for 2019 or you're simply craving a dose of travel inspiration, you'll want to keep reading!
17 Travel Dresses So Perfect For Your Next Trip, You'll Toss Those Jeans in the Trash
If you travel in uncomfortable clothes, you'll find yourself frustrated and restless. That's why we curated a selection of the best dresses for long trips. These options are easy to pack, won't wrinkle, and have relaxed silhouettes. Shop through them all and find something perfect for your budget and upcoming travels. You'll feel good about making this investment.
21 Absolutely Chilling Scenes From the Polar Vortex Sweeping the Midwest
Bone-chillingly cold weather gripped the Midwest on Jan. 30, as a so-called "polar vortex" caused temperatures to plummet far below the zero-degree mark. The arctic blast led many schools and businesses to close across Illinois, Wisconsin, and Minnesota, and six deaths have been reported so far. People in the affected states are sharing photos and videos on social media as they experience the dangerously frigid weather - see some of the most awe-inspiring scenes below.
4 Things I've Learned From Being Pretty "For a Black Girl"
Once or twice a month, when I'm at home on the couch with a glass of wine, I check a dating app. I have a hard time making the first move, but I can't tell you how many messages I get that bring up race right away, or the number of (white) guys that reach out to me with, "You're really pretty for a black girl." The first time I can remember being confronted with this "fact" was in seventh grade. I had a huge crush on a (white) guy in my science class and - with an amount of courage that I wish I could muster as an adult - I asked him to an upcoming school dance. He turned me down, saying that he didn't like me "that way," and perhaps the deflated look on my face inspired some sort of need on his part to explain further, so he added, "I only date white girls. But just so you know, you are the prettiest black girl in school."
Even now, I can remember exactly what was going through my head; We're 12. How do you know you only date white girls? - I was a very pragmatic child - followed by, He thinks I'm pretty! I knew it made me uncomfortable, but I was a noodle-legged, acne-ridden preteen who would have taken any compliment I could get. Needless to say, this same guy's Facebook friend request from last year is still marinating in my inbox, because along with being pragmatic, I can also be a little petty.
When it comes to socializing and dating as an adult, there has been no shortage of these same "compliments" from guys that I meet, whether in person or online. The conversation typically starts with "So . . . what are you?" before progressing into some variation of "You're the most beautiful black girl I've ever seen." My favorite part of this is watching them navigate my face as it twists into some combination of a simper and a grimace while I think to myself, Here we go again, followed by, You obviously haven't seen Beyoncé. I try to glean lessons from everything that happens to me in life, so here are four things I've learned from being pretty "for a black girl."
1. It's not a compliment - actually, it's pretty f*cking racist.
Growing up, I had such horrible self-esteem that I would graciously accept any compliment that came my way, especially from the opposite sex. If you told me that I was pretty "for a black girl," all I heard was "you're pretty." As time went on, though, I recognized that attaching a person's overall attractiveness to his or her race is horribly offensive. Think about it: you may as well be saying, "All black girls are ugly - but you're not! Congratulations! Can I buy you a drink?" Telling someone that they are attractive "for" their race goes deep; it affirms a belief that there is something fundamentally wrong with being a person of color and further perpetuates the notion that they are racial others - especially because white women can be regarded as pretty simply for being white.
2. It's also an immediate dealbreaker.
By telling me that I'm "really pretty for a black girl," that person is letting me know that they are clueless, ignorant, and painfully unoriginal. They are essentially saving me a lot of time and energy by confirming that they aren't even smart or crafty enough to google the phrase "best compliments to give a woman" or search, "Is it rude to compliment a woman on her race?" I just did it, and it literally took five seconds.
3. Not only am I more than my looks, but I'm also more than a stereotype.
The world has always been made up of people who looked different from one another and were beautiful in their own ways. Somewhere down the line, we were taught that white, European features were the epitome of beauty, and sadly, that way of thinking is still common across the globe. Physical features like wide hips, an ample butt, and full lips are often made to seem overly sexualized and even vulgar on black and Latina women - even though they are inherently characteristic among women of color - but those same features are widely considered to be attractive on white women. It's an analysis that is especially relevant today and typically brought to the table when discussing cultural appropriation, stereotypes, and the Kardashians. I'd be lying if I said that I don't second-guess a guy's motives when he makes comments about my race, asks me about my ethnic background, or assumes I know how to twerk (an actual message I've received on Tinder). Sure, it makes meeting potential dates much harder, but I'd rather be single than someone's interracial relationship experiment.
4. You know what? I don't even NEED to be called pretty.
As I've gotten older, I've realized that I don't need to be immediately recognized for my looks, because let's be real: isn't that why the person was first interested? Isn't that why they approached me, or swiped right, or asked my friend if I was single? They can save their flattering remarks for my sense of humor, or my dance moves, or my ability to finish a crossword puzzle in 10 minutes. I'm totally OK with being complimented - as long as it's not "for a black girl."
Did You Know? You Can Score 2019's Hottest Gadgets For Less Than $50!
We love technology because it makes our lives so much easier, and one of the most exciting parts of a new year is seeing all the fun, innovative gadgets to hit the market. The only thing better than new tech toys are ones that won't break the bank, and in 2019, there are plenty of cool finds for less than $50. You read that right. Just keep reading to shop our picks!
98 Retro Fandom Gifts Your Partner Needs This Valentine's Day
These Valentine's Day gifts are so good, your SO may even pause their game for them. Not all couples share the same taste, but if your significant other enjoys nostalgia, is into superheroes and other fandoms, and can play a round or two of Mario Kart, then - not to brag - we might have just nailed their V-Day present. Ahead, find the best unique gift ideas for the geek-obsessed, ranging from fun Nintendo products to old-school games and more!
mercredi 30 janvier 2019
Sarah Michelle Gellar Is Screaming Over "Killer Skin" in This Olay Super Bowl Ad Teaser
Scream queen Sarah Michelle Gellar is returning to her scary-movie roots with the help of Olay for its upcoming "Killer Skin" Super Bowl commercial. In teasers for the ad, Gellar is watched by a masked man while she applies her Olay moisturizer. A message flashes across the screen: "It will watch you, and keep watching, until your time is up." Are chills running up your spine yet?
Gellar, known for her roles in horror flicks like Scream 2 and I Know What You Did Last Summer, is no stranger to the horror-flick genre. She recently told Ad Week the concept for the commercial was "really fun" and "a great twist." See the ad in full during the first quarter of the big game to learn why Gellar's screaming over skin care.
Over 90 of the Best Pictures From This Year's SAG Awards!
Can you feel that? It's the excitement of being halfway through award season! The stars were out and ready to party at the Screen Actors Guild Awards in LA on Sunday, and the vibes were infectious. We saw solid wins from the casts of This Is Us and Black Panther, tearful speeches from Sandra Oh and Emily Blunt, as well as a handful of cute moments between costars, friends, and couples. And, of course, the red carpet was packed with stellar looks, from the gorgeous gowns to the stunning beauty looks. Take a look at all the fun moments you may have missed ahead!
Mom Makes Time-Lapse Video After Her Partner Said She Does "Nothing All Day," and Wow
After listening to her partner complain over the weekend that she does "nothing all day," Gemma Chalmers, mom to 2-year-old Kayle, decided to prove him wrong with irrefutable evidence: an eight-minute-long time-lapse video of her typical 12-hour day. And as expected, she wasn't exactly loafing around eating bonbons and watching Oprah reruns all day long. The 35-year-old mom from Scotland, who also works as a nail technician, posted the video to Facebook with a message all moms can get behind:
All weekend my lovely partner has been moaning that I do nothing all day, so I thought I'd show him a full day . . . I actually find having a day of work more like a day off. So Mr. Jones, no more saying "enjoy your day off" or [asking] "what have you done all day?" because the answer is . . . I've been a mummy all day . . . Also a cleaner, a driver, a cook, a storyteller, a nurse, a playmate, a toddler wrestling coach, a teacher, an art director, a potty trainer, a champion tickler, a wardrobe stylist, a personal dresser, a laundry operator, a personal shopper, and [much] more.
If you're as sick of the "stay-at-home moms and women with part-time jobs don't do as much as full-time working parents" sentiment as we are, your eyes are probably rolling in the back of your head by now. And to be honest, we wish we'd thought of Gemma's idea years ago.
In the video, the busy mama is seen running around from room to room doing housework, all while keeping a watchful eye on Kayle. Between making the beds, cleaning, doing laundry, making snacks and meals, and taking her son to a doctor's appointment, Gemma barely has a minute to feed herself, let alone relax, even while her son is down for a nap. Oh, and by the way, all of this took place before a client came over to get her nails done that evening.
Gemma told The Mirror exactly why she put in the effort to make the video on top of everything else she was already doing: "My partner has started his own business and works a lot and doesn't really think I do much. I just thought: 'I'm going to prove him wrong.'" And boy, did she.
So the next time your partner makes a similar statement about how easy you've got it, whip out the time-lapse feature on your phone and get recording.
The Internet Is VERY Divided Over That New Zac Efron Ted Bundy Movie - Here's Why
More than 30 years have passed since Ted Bundy's sickening murder spree, which left more than 30 (but potentially as many as 100) women dead. But now, thanks to a chilling Netflix docuseries and a biopic starring Zac Efron, the long-dead deranged psychopath has been thrust back into the spotlight. The whole ordeal has created a media circus not unlike the one that went down during his trial. Thanks in large part to Efron's involvement in the film - it's called Extremely Wicked, Shockingly Evil and Vile - it's not hard to go on a place like Twitter and find tweets glorifying, romanticizing, and outright objectifying the star and his character.
It doesn't help that the trailer for Extremely Wicked, Shockingly Evil and Vile seems to paint the events as some kind of edgy dark comedy. We've got an upbeat rock song, Efron's winks to camera, a glimpse at his muscular physique, and so much more. It seems to be taking a page from I, Tonya, which also depicted a dark and troubling story through a more divisive and markedly lighthearted lens. However, in this case, in a story that involves such repugnant and unthinkable crimes, it really rubs the wrong way.
Here's what I presume the film, and by that extension the trailer, is trying to do. During Bundy's trial, he was the perfect picture of a handsome, charming man who couldn't possibly have done the horrifying things he'd been accused of. Women would give courthouse interviews talking about his good looks and saying they believed he was innocent. The media fed into this frenzy, often depicting him in the same way. Even the docuseries on Netflix, which is much more grounded, is captivating and disturbing at the same time. By casting a heartthrob like Efron and playing up this aspect of Bundy's story, the biopic isn't necessarily attempting to glorify or romanticize the villainous man. Instead, it's attempting to convey how someone so rotten and disturbed was able to dupe a nation into thinking he wasn't the mass murderer and rapist he really was.
But here's where I think the message gets lost: the trailer. The tone is too light, we hardly see any of Bundy's reprehensible act, and it leans way too far into the "charming" narrative Bundy himself was trying to spin. A full-length movie has time to play with these nuances, but a trailer does not. Now, we're left with two minutes of footage that looks more like a gleeful romp through a horrifying ordeal that ruined hundreds of lives.
At this point, it should be clear that this whole ordeal is a rather delicate conversation with many levels that is hard to have on a short-form platform like Twitter. People came down hard on the film after the trailer dropped, and I can see why. (And I agree with them! It's not a good look! Do better, trailer makers!) Still, others who have seen the movie at Sundance or even perhaps looked into Bundy's history see the larger point: this is all part of the game. At the end of the day, though, is it worth it to make this point about Bundy and the media's adoration of him? Especially since so many of the victims' families are still around to see this irreverent take on something that may very well still make them shudder and hurt to this very day? That's something you'll have to decide for yourself.
I'm a Trainer, and This Is How Often You Should Be Working Out If You Want to Lose Weight
There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know, read this)"; then it's, "How can I get lean (here's what an expert has to say about that)"; and the third questions is, "How often should I be working out to [insert goal here]." Most of the time that goal is weight loss, and although I try to focus on things like becoming more functional and stronger with clients, I know it's a genuine question people have.
How Often Beginners Should Work Out For Weight Loss
In general, I try to avoid the one-size-fits-all approach when it comes to health and wellness because we're all different. Typically, for a true beginner (someone who has been sedentary and never worked out), I recommend two to three workouts a week. This may sound like a lot, especially for someone who is new to fitness, but I design the workouts to be performed at a moderate intensity. An example of this could be lower body, upper body, and total body with a day of rest in between each. If you want to do more, use your rest days to do low-intensity activities, like yoga or simply walking more.
At this stage, quality over quantity is preferred. I recommend paying attention to how you're handling the workouts and how your body feels. If you're extremely sore and can't move, that's a good indicator to scale back. If your workouts feel easy and you're never sore, that's an indicator to increase your load and intensity.
I recommend focusing on total-body workouts that incorporate a cardio aspect. Consider using the StairMaster, doing treadmill sprints, or doing strength workouts with shorter rest periods.
How Often Intermediate/Advanced People Should Work Out For Weight Loss
For those with experience working out (someone who has an understanding of the fundamentals and a general exercise foundation), I recommend between three and five sessions a week. Because you're doing more sessions per week, there's a lot you can with your programming. I like to break up workouts by muscle groups and also mix up the style of training. One day, it may be a circuit, a sprint and explosive power session the next day, followed by total body, then a conditioning workout. This is just an example, and similar to beginners, it's important to listen to your body. If you aren't recovering or eating well, it's going to be hard to sustain this load.
Other Things to Consider When Working Out For Weight Loss
Ultimately, how often you should train will come down to your goals, what you like and dislike, and your physical abilities. As always, remember that these are general guidelines, and every trainer will have a different approach. During your weight-loss journey, it's important to remember that everyone will respond differently to exercise. Someone may work out two times a week and lose six pounds in a month, while someone else could work out four times a week and only lose three pounds.
Second, nutrition is equally as important as your workout routine. In my opinion, there isn't a perfect diet to follow - find one that you like and can sustain long-term. And just in case you were wondering, you don't have to follow a complicated or extremely restrictive diet like, the keto diet. As a nutrition coach, I generally advise clients to begin eating more whole, minimally processed foods before tackling more complex ways of eating.
Results won't happen overnight; stay focused on your goals, find what works best for you, and be patient and consistent. If you don't have a trainer and aren't sure what to do, start with any of these workout plans:
Bachelor Fans Applaud Caelynn For Her Honesty About Being Sexually Assaulted in College
The Bachelor took a brief but meaningful break from focusing on this season's pettiest feud to approach an important subject for all of the women (and men) who tune in to the reality dating series week after week: sexual assault.
The episode sees leading man Colton Underwood whisking his remaining contestants away to Singapore for exciting dates involving leeches, bungee jumping, and a one-on-one shopping spree. Caelynn Miller-Keyes, a 23-year-old former Miss North Carolina, is the lucky recipient of the latter date, which ends with her and Colton opening up to each other over dinner. For Caelynn, the moment is particularly important, since she chooses to reveal to him that she was raped in 2014 when she was a sophomore attending a fraternity party in college in Virginia.
"They drugged our wine," she tells Colton of her and her friends' experience. "I woke up the next morning completely naked in my bed and had no memory of the night before. I had a small vision of a guy in my bed, and I just had this pit in my stomach that something really bad happened last night. My girlfriend called and said three of us were all sexually assaulted."
"It was horrible. It was absolutely horrible."
She goes on to disclose that after she and her two friends passed out, completely incapacitated, in a bed at the party, two men allegedly raped them. "The girlfriend who didn't drink the wine called me and told me that not only did a guy come home and have sex with me, [but] another guy . . . I was passed out on the couch from the drugs, and he said, 'Watch what I'm about to do' with all his fraternity brothers around me, and he lifted up my dress. They watched and laughed and took photos. . . . It was horrible. It was absolutely horrible."
It's a far more poignant moment than many are used to seeing on the show, and it has already touched countless fans, who have applauded her bravery. Caelynn's story is also sparking an important conversation about the frequent mishandling of rape kits by hospitals and law enforcement, since she tells Colton that the day after she was raped, she reported it to the police but was turned away from the hospital when she requested a rape kit ("which is illegal," she notes). "The men got away with it, except for one," she says of her attackers. "One did get expelled, and the rest got away with it."
In an interview with People published just before the fourth episode aired, Caelynn said, "My life was flipped upside down. And even though I've moved on, it is something I will struggle with forever." She also elaborated more on her experience with reporting sexual assault to the proper authorities and why she's chosen to speak out:
"The reporting process is a lot more difficult than people realize. I had no idea what to do. I was completely stranded; I was completely alone. I didn't even think it was possible to be turned away from a hospital. Thankfully, I had a good support system and people went to a second hospital with me and I was able to get a rape kit and speak to authorities and go through that process. But it's a lot more difficult than it seems."
Many of us might be used to poking fun at The Bachelor, what with its puppies and villains and "v-card" jokes, but Caelynn's frank, raw confession about sexual assault - something that happens to someone in this country roughly every 98 seconds, according to RAINN - was an important, necessary conversation.
"These situations happen when you're safe," Caelynn said to People. "They don't necessarily happen when you're walking down a dark alley. It's when you're comfortable and when you let your guard down." She added, "My focus is on survivors. I want to help other people who are hiding out and feel like their voices are restricted. I really am so much stronger now, in so many ways."
Members of Bachelor Nation, including Colton himself, have since tweeted about how grateful they are to Caelynn for being brave enough to speak out. You can read a few touching reactions to her moment in the episode, ahead.
If you or someone you know would like to speak with someone who is trained to help, please call the National Sexual Assault Hotline at 1-800-656-4673.
This Fake Medication Ad Geared Toward Parents Who Need a F*cking Break Is So Damn Brilliant
Friends, there's an epidemic upon us that an alleged 10 out of 10 parents are suffering from. It's called "PAR-ENT-ING," and it's not something to be taken lightly, as it can lead to "extreme debt" and "loss of self-identity." If you are a parent and "suffer from headaches, chronic fatigue, and Moana on repeat," you may need this (hilarious and very fake, but kind of real in theory) medication: AphukenbrakE.
AphukenbrakE, pronounced exactly how you think it is (a f*cking break, for those who suffer from a lack of quick brain function due to aforementioned chronic fatigue), "lets you step away from it all" with varied results and side effects, including "a sigh of relief, decrease in blood pressure," and time to hang out with your friends.
Like with all medications, AphukenbrakE has a specific set of guidelines to ensure its proper use. Although you may operate heavy machinery on AphukenbrakE, you should not take AphukenbrakE if there is no one watching your kids or if you've taken one in the last 24 hours (or if your spouse needs one more than you do).
Parenting, ahem, "PAR-ENT-ING," as the (genius but still very fake) commercial states, "isn't easy." So take AphukenbrakE.
Courteney Cox and Lisa Kudrow Had a Friends Reunion, in Case You're Wondering Why I'm Emotional
Courteney Cox and Lisa Kudrow might not be on Friends together anymore, but fortunately Ellen DeGeneres managed too give us all the next best thing: a surprise reunion between the two stars on her talk show on Tuesday. OK, OK - to be fair, the next best thing would be a Friends movie, right? But since that's not happening, we'll take any moment between the former stars that we can get.
Cox stopped by The Ellen DeGeneres Show to promote a new docuseries she's been working on, 9 Months, but of course DeGeneres couldn't let her leave the set without setting up an Instagram, à la Julia Roberts. While no giant fake boobs were involved in this segment, Cox did get the best photo to use as her very first Instagram post: a shot of her, DeGeneres, and - surprise! - Kudrow, sitting on the iconic Friends couch from Central Perk.
See Cox's reaction to the sweet moment above!
120+ Haircut Transformations That Will Make Your Jaw Drop to the Floor
Just broke up with your significant other? Moved to a new city? Got a promotion at work? Whatever the new change is, there is no better way to fully embrace it than by revamping your hair. From a slight trim to trying out bangs to completely chopping off all of your length, doing something new with your hair can transform you.
Take a look at some of the wildest hair transformations in the game. You will want to book an appointment at your go-to salon ASAP . . . trust us.
We Asked a Trainer How Many Calories Taking the Steps Burns, and His Answer Is Shocking
Few things are better than seeing triple digits on your machine at the gym, indicating that you've burned some serious calories. But exercise machines and fitness trackers aren't perfect and can even give numbers notably further from reality. Curious if climbing a flight of stairs or crushing a StairMaster workout burns as many calories as it feels like it does, we sought out the advice of Chris Kelly, an NASM-certified personal trainer.
Here's the harsh truth: climbing one step results in burning 0.11 calories, according to a study in the Medicine & Science in Sports & Exercise journal. This means you would need to go 10 steps in order to burn a single calorie - a distance most fitness trackers consider roughly equal to a flight of stairs, Chris told POPSUGAR. If one calorie seems low to you, it's because that's a very basic number.
He went on to explain that this number varies from person to person based on their weight, the intensity of the exercise, and other factors. Think about it. If you're running up the stairs with ankle weights on, you're going to burn more calories than someone walking without any resistance. If one of you weighed 100 pounds more than the other, that's also going to impact the results.
Both the StairMaster and regular stairs can be an effective workout, but the machine has its advantages. "I have used the StairMaster in the past with clients because I'm able to track their intensity and monitor them easier than on regular stairs," Chris said. Even if the machine doesn't accurately read calories burned, you can use it to track your speed and the steepness of your climb, which can help you gauge your progress. Apply the same concepts to your workouts outside of the gym, and remember that resistance can work wonders.
Emily Blunt's Facialist Reveals All the Secrets to Her Practically Perfect Skin
Emily Blunt and the word "perfect" seem to go hand-in-hand anytime she opens her mouth to sing or steps out onto the red carpet with husband John Krasinski, which is great and all . . . but can we take a second to talk about her skin? Smooth, clear, and exponentially brighter than the SAG Awards trophy she took home - it doesn't get more goals than that.
The secret, according to her facialist of 11 years Biba de Sousa, is regular skin resets. "Leading up to awards season, I saw Emily several times," de Sousa said. "She is flying literally all over the world and her skin needed some TLC. She complained about the effects of dry and humid Winter climate on the East Coast on her skin and about dehydration from multiple air flights."
By "TLC," de Sousa means a combination of a few techniques: light therapy, microcurrent facials, a gua sha board ("to stimulate meridian points of her face"), lymphatic drainage, and what she describes as "fascia release."
"[Fascia release] is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season."
"Fascia release is a manual facial manipulation technique gaining a momentum among US estheticians, but I have been practicing it for years," she said. "Basically, I move fascia in a certain manner and direction to release facial expression tension and to enhance blood circulation in the surface of the skin. It is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season. Dry skin tends to 'harden' fast once exposed to stress and elements, and fascia release erases the traces of fatigue."
But perhaps the biggest tip de Sousa can impart is not necessarily what she does for Blunt but rather what she doesn't do. "Emily's skin is in very good shape, so she doesn't need much intervention in terms of extractions or laborous exfoliation. She is very holistic - I don't recall ever putting acids on her face. Not searching for extreme treatments has preserved her skin so well, and she looks just like she did 10 years ago."
Bask in all her glowy glory, ahead.
Harley Quinn Gives Us a Sneak Peek at Her Gang in the First Teaser For Birds of Prey
Harley Quinn is back, and she's bringing some new friends along for the ride! All decked out in her new look and clutching a margarita glass filled with something colorful, Margot Robbie gives us our first proper look at Suicide Squad sequel Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn). The title is still a mouthful, but it somehow fits the cast of characters that appear in the 20-second teaser released on Monday afternoon. The short footage gives us brief glimpses at several iconic DC characters, including Mary Elizabeth Winstead's Huntress and Jurnee Smollett-Bell's Black Canary. Check out the teaser above, and hopefully we'll be seeing much more of the film pretty soon.
Chadwick Boseman and His Girlfriend, Taylor Simone Ledward, Are Fit to Rule the SAG Awards
Chadwick Boseman and his girlfriend Taylor Simone Ledward made a rare joint appearance at the SAG Awards on Jan. 27, and we're so glad they did. They gorgeous couple cozied up on the red carpet and posed with fellow celebrities, including This Is Us cast members Sterling K. Brown and Susan Kelechi Watson.
The 41-year-old Black Panther star and 27-year-old singer first sparked romance rumors in February 2018 when they were spotted together at an NBA All-Star game with his costar Michael B. Jordan. While Taylor and Chadwick keep their romance under the radar, they were confirmed as dating back in April of last year after her grandma shared the news with In Touch.
Even if you have a big crush on Chadwick, it's easy to love these two together. See more photos from their night at the SAG Awards, ahead.
A Little Girl Touched Kate Middleton's Famous Blowout, and Her Reaction Was Purely Precious
Kate Middleton made an adorable new friend on her trip to Dundee, Scotland, with Prince William - all thanks to her famous blowout! On Jan. 29, the Duchess of Cambridge greeted the Dundee crowd and knelt down to meet a few of her small fans, as she frequently does with young children. As Kate got down to eye-level with the kids, a certain little girl was so caught up in their conversation that she started mindlessly playing with the royal's iconic chestnut curls while they talked. Kate noticed the sweet gesture and burst into giggles - the perfect reaction!
As a mom of three, it's likely that Kate Middleton often handles moments like this from her own children. While she does have her fair share of parenting struggles, she's a pro at defusing tantrums before they begin, interacting with little ones, and explaining confusing moments in kid-friendly terms. It's no wonder her smallest fans feel so comfortable around her!
Related: A Kid Touched Meghan Markle's Hair, and He Had an Adorable Reaction When Harry Told Him Off
Amy Schumer’s Family Made Her a Vagina Cake, and I Need My Eye Drops Because This Can’t Be Right
Having been to a number of baby showers in my life, I sort of thought the worst things got - or could get - was the diaper game. You know, where people smear various chocolate bars into diapers and force unsuspecting guests to sniff them and guess the candy, ultimately ruining candy forever. But of course things can get worse, especially if you're Amy Schumer. The mom-to-be has always kept it real with respect to her pregnancy, and this cake, in all of its horrifying glory, is certainly not something she was going to hide from Instagram.
The caption reads: "My sister in law. And I can't stress that enough IN LAW. surprised me with a horrifying cake and i can't thank her enough. So I won't thank her at all. @mofischhh something is truly wrong with you and i love you." It's certainly, um, unique, and really the only question we have is, Who did they find to make this thing?
Bo Peep Got a Badass Makeover For Toy Story 4 - See the First Photo!
Bo Peep is back for Toy Story 4, and she's rocking a whole new look.
Although Bo appears in the previous films as the pretty, soft-spoken, and a little bit sarcastic toy who Woody has a big ol' crush on in Andy's bedroom, it seems she's breaking out of her shell for the fourth installment of the Disney Pixar franchise. According to a press release celebrating her addition to the cast, the studio writes that she and Woody haven't seen each other "in years," and that Bo has become "chipped and faded" over time.
"Bo's strength and sarcasm always belied her delicate porcelain exterior, and it turns out she's an adventure-seeking free spirit who feels right at home on the road. When she and Woody are reunited under unlikely circumstances, they realize they've grown worlds apart when it comes to life as a toy."
It will be interesting to see how she fits into Woody's new world, especially since Toy Story 4 was originally pitched as a romantic comedy featuring the two before evolving into a story that involves Tony Hale's new character, Forky.
"Bo's taken control of her own destiny," said Toy Story 4 director Josh Cooley. "While Woody was watching Andy grow up, Bo gathered dust until she took it upon herself to head out into the world. And when Woody shows up, they can't believe that they've found each other again."
Luckily, Annie Potts is back on board as the voice of Bo Peep, and describes the latest edition of her character - who's ditched her pink petticoat and now rocks it as a cape, instead - as "modern, independent, capable, and confident." See Bo in action in a clip and her character poster, ahead!
The Bachelor Couples: Where Are They Now?
The newest season of The Bachelor, starring Colton Underwood, is upon us, and it has us reminiscing about those early Bachelor seasons and wondering what the couples are up to now. Most importantly, who are they seeing and what are their relationship statuses? We all know the group of former contestants from the reality-TV dating show is an incestuous bunch, and it can be difficult to keep track of who's with whom. So we're breaking it down from the beginning to give you the scoop on where the last couples standing from each of the 22 seasons of The Bachelor are now. And in case you missed it, the previous Bachelor, Arie Luyendyk Jr., recently married Lauren Burnham, and they are expecting a baby girl! See if all the other couples made it out this happy. Will you accept this rose?
- Additional reporting by Lauren Harano
Male Cheerleaders Are Going to Perform at the Super Bowl For the First Time in NFL History
Two men are poised to make history at the Super Bowl on Feb. 3 . . . from the sidelines. On Sunday, keep an eye out for Quinton Peron and Napoleon Jinnies as the Los Angeles Rams face off against the New England Patriots. They're going to be the first male cheerleaders in NFL history to perform at the Super Bowl.
Both Peron and Jinnies joined the Rams in March 2018, becoming two of the first male cheerleaders since the league started nearly 100 years ago. Other NFL teams had stuntmen previously, but Peron, Jinnies, and the New Orleans Saints' Jesse Hernandez were the first to dance alongside their female counterparts. Peron tweeted after the team secured its spot in the Super Bowl: "Napoleon, you think Atlanta is ready for us? NAHHHHHH. We're going to the Super Bowl!"
Peron told Good Morning America that after this "fairy-tale" experience, many more men have expressed interest in becoming cheerleaders like him and Jinnies. "It's exciting to see the tide change a little bit," Peron said.
Keep reading to see more photos of Jinnies (pictured above) and Peron in action. Sunday can't come fast enough!
I Hate Wearing Jeans on the Plane, and This $52 Tracksuit Is Perfect For Traveling
Is there really anything worse than being stuck on a plane for hours, sweating in too-tight jeans? In case you can't tell, I've learned from experience; it's not my favorite thing. Years ago, I switched from wearing denim when traveling and decided to opt for cute and comfy track pants that basically feel like pajamas but are still stylish enough that I won't have to worry about getting kicked off a plane.
I recently treated myself to this Striped Velour Top ($26, originally $44) and matching Jogger Pant ($26, originally $44) set from the latest POPSUGAR collection at Kohl's release, and I'm so obsessed with it.
Just last weekend I flew cross-country, and they were perfect for my five-hour flight. The best part? I got even more use out of them by styling them as separates on my trip. The cozy striped sweater was perfect to pair with jeans for a chill dinner, and I rocked the joggers on a casual day with my favorite hoodie. Need more convincing? They're on sale right now, so what are you waiting for?
This Girl Turned Her AirPods Into Earrings So She'll Never Lose Them, and THIS Is Innovation
The first thing a lot of people say when advising someone else about buying AirPods is, "Try not to lose them!" Misplacing them is a valid concern, and one woman thought of the most creative way to prevent that by turning them into earrings. Gabrielle Reilly told BuzzFeed News, "I absolutely refuse to lose them. My cat ate through two pairs of Beats Bluetooth earphones, and all my other earphones. So I got the AirPods because there was no wire for her to chew, but I still needed something to connect them." Gabrielle did what only a crafty genius would do, and her earrings a pretty cute IMO.
By securely fastening the AirPods to a detachable clasp, Gabrielle can wear the wireless earphones as dangling earrings and make sure they don't disappear, and she can pop them out any time she wants to charge them. The 22-year-old took her idea to the next level in a really genius way and is now selling the "Airings" for $20. Honestly, why didn't we think of this sooner? People who responded to her now-viral tweet had the exact same question. See an up-close version of the earrings - and people's hilarious reactions to this very 2019 invention - ahead.
15 of the Prettiest Prom Dresses We've Seen, Made Especially For Curvy Girls
There are few dresses in life that are quite as important as your prom dress. It's something so many girls dream of, and your chance to feel like the best version of yourself. If you can't wait to get shopping, start here. We've scoured the internet to find the 15 dresses we think you'll really love, and they're made especially for girls with curves. Happy shopping!
The Youngest-Ever US Figure Skating Champion Taught Jimmy Fallon Her Pre-Competition Ritual
Alysa Liu made history last week as the youngest-ever US figure skating champion, and on Jan. 29, she gave her full reaction to the historic event on The Tonight Show Starring Jimmy Fallon. The 13-year-old skater sat down with the host on Jan. 29 to discuss her wins, the reaction from her friends, and how she prepares for a big competition. Alysa even taught Jimmy her pre-routine ritual, that she started with her coach a while back. "I do it every time, just to make sure I do well," she said.
Watch the full video above to see how Alysa's psychs herself up for major victories, like the many she had last weekend. Side note: she's also just a freakin' adorable human being, and your soul will benefit from all 3 minutes and 52 seconds of seeing her on-screen.
We Asked a Trainer How Many Calories Taking the Steps Burns, and His Answer Is Shocking
Few things are better than seeing triple digits on your machine at the gym, indicating that you've burned some serious calories. But exercise machines and fitness trackers aren't perfect and can even give numbers notably further from reality. Curious if climbing a flight of stairs or crushing a StairMaster workout burns as many calories as it feels like it does, we sought out the advice of Chris Kelly, an NASM-certified personal trainer.
Here's the harsh truth: climbing one step results in burning 0.11 calories, according to a study in the Medicine & Science in Sports & Exercise journal. This means you would need to go 10 steps in order to burn a single calorie - a distance most fitness trackers consider roughly equal to a flight of stairs, Chris told POPSUGAR. If one calorie seems low to you, it's because that's a very basic number.
He went on to explain that this number varies from person to person based on their weight, the intensity of the exercise, and other factors. Think about it. If you're running up the stairs with ankle weights on, you're going to burn more calories than someone walking without any resistance. If one of you weighed 100 pounds more than the other, that's also going to impact the results.
Both the StairMaster and regular stairs can be an effective workout, but the machine has its advantages. "I have used the StairMaster in the past with clients because I'm able to track their intensity and monitor them easier than on regular stairs," Chris said. Even if the machine doesn't accurately read calories burned, you can use it to track your speed and the steepness of your climb, which can help you gauge your progress. Apply the same concepts to your workouts outside of the gym, and remember that resistance can work wonders.
Meet Toni Harris, the "Future First Female NFL Player" and Star of Toyota's Super Bowl Ad
Receive multiple college football scholarship offers? Check. Be named homecoming queen? Check. Star in Toyota's 2019 Super Bowl commercial? Check, check. But there's one goal that Toni Harris has been dreaming about since she's 4 years old, and she's not giving up on it - "I want to be the first female NFL player." On Tuesday, Toyota revealed its ad that will air during Sunday night's football game, and it showcases Toni's journey playing the sport that no one thought she was meant to play, but football is her passion and she loves "to prove people wrong," as she explained in an interview with CBS News. She's so set on her goals that even her Instagram bio says that she's the "Future First Female NFL Player."
The Toyota RAV4 commercial will show just how much she's proved people wrong throughout the years. "They've said a lot of things about Toni Harris," the voiceover reads. "They said she was too small. They said she was too slow, too weak. They said she'd never get to the next level, never inspire a new generation. Never get a football scholarship. Yeah, people have made a lot of assumptions about Toni," to which she replies, "But I've never been a big fan of assumptions."
Currently, Tobi plays defensive back for the East Los Angeles College Huskies, and is deciding which of the four-year college scholarship offers she is ready to accept. She told CBS News about the obstacles she's faced and the teams she's been kicked off of, but she wants her story to inspire younger girls to "keep your dream alive," and that "nothing's impossible." She added, "I'm just paving the way for the next little girl that's gonna come along and be a role model as well."
Cheers to that! Watch Tobi's Toyota commercial ahead, and see more photos of her playing the game she loves; just don't forget her name, because we have a feeling you're going to be hearing a lot of it in the future.
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