Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 3 février 2019
10 Sneaker Organizers, Because We Can't All Have a Designated Shoe Closet
Got a sneaker obsession? Us too, so we're taking proactive, positive steps to decluttering our closet. Gone are the days where you're running around looking for a match, and you'll find that when your shoes are organized, it actually opens up a lot more storage space. Which means you can shop for more sneakers.
15 Gluten Free Snacks That Will Satisfy Any Doritos or Thin Mints Craving
Health trends may come and go, but eating gluten-free is here to stay. So many people have experienced serious digestive benefits to going gluten free, but if you're like me, you still crave those carbs every now and then. Or, if you're constantly on the go, it can be tough to find a great gluten free snack in a pinch. So, we've done the hard work for you, and found 15 awesome gluten free snacks that you'll want to keep on you at all times. As an added bonus, every single one of these products is just a click away on Amazon!
If You're a Baker, Pile Your Pantry With These 51 Trader Joe's Baking Essentials
If you're in the mood to bake no matter what the season, Trader Joe's is the best place to stock up on all your healthy baking essentials. It has tons of organic, dairy-free, and gluten-free products for all your dietary needs. From baking a loaf of vegan Starbucks lemon pound cake to gluten-free peanut butter cookies to no-bake brownies, Trader Joe's has everything you need, and it's reasonably priced!
These Are Our 9 Favorite Fitness Trackers of 2019
We're ready to crush our New Year's resolutions, but we can admit that sometimes, a little help is appreciated. That's why we love fitness trackers. They give us guidance on everything from how many steps we're taking to how well we're sleeping through the night. With these on our arms, all those goals seem that much more attainable.
24 Vegan Snacks From Amazon So Tasty, They'll Fool All Your Carnivorous Friends
Food shopping for dairy-free or vegan options isn't always easy. If you often find yourself scouring through the grocery store and only uncovered a small selection of items, try turning to Amazon. The retailer carries tons of vegan-friendly options from cookies to jerky and even mac and cheese. The best part: they're delivered fresh to your door. Keep scrolling to shop our favorite delicious finds.
Related: 11 Low-Carb Snacks That Will Keep You Satisfied Until Dinner
Torch Your Core With 7 Trainer-Approved Instagram Ab Workouts, No Equipment Necessary
Your newest go-to for fresh fitness content: Instagram. Follow the right trainers and you can get free workouts almost daily, equipment or no equipment, at the gym or right in your living room. Not sure where to start? How about . . . abs? Grab your phone and torch your core with these seven at-home circuits, all created by certified trainers, so they're guaranteed to be good. Hit save when you're done; you know you'll be coming back for more.
I Lost Too Much Weight For My Wedding, and It's My Biggest Regret
I remember the moment I put on my wedding dress, just hours before I was set to walk down the aisle. Standing in front of the mirror in the bridal suite, surrounded by my mom, my sister and maid of honor, friends and aunts, it was hard to believe this moment, one I'd fantasized about for nearly a year, had finally arrived. Butterflies churned in my stomach as my attendants helped me slip into my dream wedding gown, and immediately I knew. It. Didn't. Fit. I'd lost too much weight, and now, my gorgeous wedding dress hung on me around the arms, waist, bust, and hips like it had been fitted for someone else.
I'd gone for my final fitting just a week before. At the time, the salon owner cautioned me against losing any more weight. I don't know exactly how many pounds I shed between my very first gown fitting and that last fitting, but it may have been around 15, even though I didn't really have 15 pounds to lose. Since then, I'd probably dropped at least another five pounds. I was not following any specific diet or even trying to lose weight. My prewedding diet really centered on one trick: horrendous nerves.
Not that I was anxious about getting married. My husband-to-be was, and still is, a wonderful man I have never doubted committing my life to. My nerves centered on the fact that everybody would be watching me on my wedding day. Knowing I'd have all eyes on me felt overwhelming, and that pressure pretty much erased my appetite the closer I got to the big day.
On the afternoon of my wedding, wearing a too-big wedding dress, with my closest friends and family members scurrying around me in a panic, trying to figure out how to pin and tuck the gown to fit me, it hit me just how much I'd let my anxiety affect my eating habits. Regret washed over me as I thought about how my parents had spent a small fortune on this dress. And it's not like I had a backup option waiting in the wings. No matter how it looked, this was the dress I would be wearing in front of all those people, including my husband, whom I'd wanted to wow, in just a few short hours.
I wanted to cry, but I knew I couldn't risk messing up my makeup. "I'm sorry," I mumbled to my mom, as she frantically attempted to pin me into my dress, along with the help of my aunt. Luckily, they were able to make my dress look enough like it fit me so we could leave the bridal suite and head to the venue for photos. But I'd be lying if I said I didn't feel self-conscious that my dress didn't end up fitting the way I'd envisioned.
That I'd gotten too skinny is my biggest and only regret about my wedding. Which is why I'm warning every bride out there not to follow in my footsteps. Don't stop eating regular meals just because you're nervous. It's not worth it come the big day. I'd especially caution brides against losing a ton of weight in the last week before your wedding, after your final fitting, as I did. You want to feel completely confident about your wedding-day look, and if your gown is ill-fitting, it's not gonna happen. So learn from my mistake, and approach prewedding weight loss sensibly, something I so wish I'd done when it was my turn to say "I do."
If You Have a Big Butt, These 13 Leggings Will Flatter Your Booty From Every Angle
If you're looking to make some booty gains in 2019, you know how important the right leggings are. They need to be stretchy, high waisted, and definitely not see-through. How can you tell what's the best fit? An easy trick is to put your hand inside the legging; if you can see your fingers, that means other people will be able to see your butt. If you're tired of searching for your perfect pair, have no fear, because we found 13 leggings that were made for big butts.
Yes, You Can Strength Train at Home, and These 9 Workouts Prove It
So, you want to strength train - good for you! Not only is it essential for building muscle and increasing bone density, but it also helps your body burn more calories and can even boost your mood. But there's one problem: leaving the house can be . . . hard. Well, that's no problem, because all you need are a small space and some equipment of your choosing, like dumbbells, medicine balls, resistance bands, and a kettlebell or two.
These at-home strength-training workouts will get you excited about getting strong. Check out this handy guide on how to find the right weight. And if you want to exercise without the dumbbells, check out our no-equipment bodyweight workouts that you can print and repeat until you're ready for a new challenge.
Get In Your Cardio With The Fitness Marshall's Newest Dance Workout to "Throw a Fit"
Why go to a boutique studio when you can do The Fitness Marshall's dance workouts in the comfort of your own home? This week, he decided to speed things up with a high-intensity routine to "Throw a Fit" by Tinashe.
You're going to start off "chill," and as the song goes on, you'll be moving all over, working your arms, abs, and legs. Get ready for countless hair flips, sass, and swag with this routine.
"One of my favorite things is channeling real-life emotions in my workouts," TFM told POPSUGAR. "This song is perfect to vent all of your relationship frustrations and rage into a fun, explosive cardio dance workout. Plus, Tinashe is one of the most underrated artists out there and any chance to dance to her music is a win."
Be sure to check out the routine in the video above.
No Gym Membership, No Problem: These Space-Saving Workout Essentials Have You Covered
If only I had a home gym complete with a fancy stationary bike, complete set of weights, and dedicated yoga zone - I'd work out every morning, without fail. Much as I'd like to believe my lack of workout equipment is the reason for my lack of abs, the truth is you really don't need that much room to get in a good workout.
In fact, these 13 pieces of workout equipment for small spaces make it possible to exercise in even the tiniest studio apartment. Whether you're queuing up a Class FitSugar video or 10-minute workout you can do at home, these small-space essentials have got you covered.
This Caribbean Dance Workout Is a Cardio Party
Get ready to burn some calories while having serious fun with this 30-minute Caribbean dance workout. Led by Selena Watkins and based on her Socanomics class, this cardio session will have you moving to the music while toning your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching!
Credits: On Selena: Under Armour outfit. On Allie: Terez top, Koral leggings, and APL shoes. On Christina: Gottex Studio top, Lorna Jane leggings, and APL shoes. Corkcicle water bottles.
Meet Toni Harris, the "Future First Female NFL Player" and Star of Toyota's Super Bowl Ad
Receive multiple college football scholarship offers? Check. Be named homecoming queen? Check. Star in Toyota's 2019 Super Bowl commercial? Check, check. But there's one goal that Toni Harris has been dreaming about since she's 4 years old, and she's not giving up on it - "I want to be the first female NFL player." On Tuesday, Toyota revealed its ad that will air during Sunday night's football game, and it showcases Toni's journey playing the sport that no one thought she was meant to play, but football is her passion and she loves "to prove people wrong," as she explained in an interview with CBS News. She's so set on her goals that even her Instagram bio says that she's the "Future First Female NFL Player."
The Toyota RAV4 commercial will show just how much she's proved people wrong throughout the years. "They've said a lot of things about Toni Harris," the voiceover reads. "They said she was too small. They said she was too slow, too weak. They said she'd never get to the next level, never inspire a new generation. Never get a football scholarship. Yeah, people have made a lot of assumptions about Toni," to which she replies, "But I've never been a big fan of assumptions."
Currently, Toni plays defensive back for the East Los Angeles College Huskies, and is deciding which of the four-year college scholarship offers she is ready to accept. She told CBS News about the obstacles she's faced and the teams she's been kicked off of, but she wants her story to inspire younger girls to "keep your dream alive," and that "nothing's impossible." She added, "I'm just paving the way for the next little girl that's gonna come along and be a role model as well."
Cheers to that! Watch Toni's Toyota commercial ahead, and see more photos of her playing the game she loves; just don't forget her name, because we have a feeling you're going to be hearing a lot of it in the future.
Halle Berry's Trainer Says This Is How Much Cardio You Should Do a Week to Lose Weight
"How much cardio do I need to lose weight," is one of the most common questions asked when it comes to working out and achieving your weight-loss goals. During Halle Berry's most recent "Fitness Friday" series on Instagram, Halle and her trainer, Peter Lee Thomas, answered questions from her followers, and this was the first question they got asked.
"I think it's good to start off with anywhere between two to three times a week with cardio," Peter said. If this sounds like too much for you to begin with, Peter suggested scaling back to one day a week and gradually working your way up to two to three days of cardio each week. "I think that's quite sufficient if you're doing it right," he added.
Related: Halle Berry's 8-Move Medicine Ball Workout Is Legit - Our Muscles Are Already Quivering
If you're wondering what to do during the other days of the week, Peter suggested strength training (here's a four-week beginner plan to get you started) and to do active recovery like hiking. "Start playing around with those numbers and see if it works for you. And always, always know that you can modify it and adjust based on your needs and your fitness level," he said.
If you're not sure what to do for your cardio routine, try one of the following workouts:
Vegan Sour Cream Is Now Available in Stores, and Game-Day Nachos Will Never Be the Same
Dairy-free alternatives have fully made their way into the cheese and milk spheres, but vegan sour cream isn't something I'd heard much about until Follow Your Heart released one. Many people know the brand as the pioneer of Vegenaise, and now, those with a dairy intolerance or those following a plant-based diet have another staple to add to their fridge. The secret to Follow Your Heart's Vegan Gourmet Sour Cream is a coconut-cream base that gives the final product a thick and creamy texture. You might be genuinely surprised by how much the container of dairy-free sour cream resembles the original, dairy-packed stuff.
It's made without soy, lactose, preservatives, or gluten, so it's a fantastic option that a lot of people might not have had before. You can find it in many grocery stores nationwide for $6, and if you're not sure where to go, try the brand's store locator. With the Super Bowl coming up, vegan nachos and other vegan game-day snacks will get a major upgrade!
Head to the Salon With Scissors and These 50 Bob Ideas
Many of us have a little voice in our heads continuously chanting, "Chop it off!" as we gaze at our hair in the mirror. While deciding to take the plunge can be difficult, once you do, you'll have a ton of options. One of the most versatile short haircuts is the bob, which can look drastically different depending on the length, layers, or inclusion of bangs.
Ahead, you'll see some of the cutest bob cuts that will convince you to lean into your short-hair impulses.
- Additional reporting by Haley Lyndes
Want Skin Like Alexandria Ocasio-Cortez's? Here Are Her Secrets
Let's just get this out of the way: there are far more important things happening on Capitol Hill right now than the reveal of someone's skincare routine. Still, when representative Alexandria Ocasio-Cortez - the youngest woman ever to serve in Congress - dropped her skin tips on Instagram, it gave the world (or at least, her two million followers) a glimmer of hope for the future we've yet to see from government shutdown negotiations.
Maybe she too needs a break from the constant CNN alerts or happens to turn to beauty as a chosen form of self-care (of which we say: welcome to the club). Either way, Ocasio-Cortez revealed many useful nuggets of advice for anyone looking to firm up their beauty routines, captioning her post: "Skincare is a straight up hobby of mine. I'm a science nerd and I truly enjoy the science of it, reading about compounds and studies, etc. It's like that."
Read on to see her skincare steps in full, and remember: you can still be a "fierce woman who can do both ✨."
This Is How Long It Took Priyanka Chopra to Get Her New Hair Color
Whether you're considering going for the big chop or adding in some subtle color, Priyanka Chopra should be your go-to hair inspiration. The newly minted Jonas traded in her full-bodied, deep brown waves for medium-length layers with chestnut highlights.
Hairstylist Shah Karegar of The Benjamin Salon told POPSUGAR that the process of changing Chopra's color took a full four hours: "Priyanka's hair is naturally espresso brown, and whenever a client wants to go lighter in one step, it's very important not to rush. I allowed time for the lightener to process slowly in order to save the density and integrity of the hair."
But before he even started the process of lifting her color, he treated her scalp with a crystal scrub. "I used a Malibu Crystal Gel Treatment ($5) to take out any build-up from products and harsh chemicals and give me a clean palette to work with."
Ahead, see Chopra's new hair.
25 Photos That Document Meghan Markle's Royal Beauty Transformation
As much as we adore Kate Middleton, we are thrilled to have another member of the royal family to obsess over: Meghan Markle. The actress has always been a beauty enthusiast, with a documented love for Shu Uemura lash curlers, YSL concealers, NARS blush, and countless other products. Because she was a public figure before she ever met Prince Harry, we've been blessed with a vault of photos documenting her entire beauty evolution.
Markle has always embraced her natural beauty and seems to go by the "enhance, don't cover up" philosophy of makeup. She likes to show off the freckles she was born with and rarely wears more than a neutral lip color and some mascara. That being said, there have been moments she's ventured into colorful territory.
Ahead, check out Markle's best makeup moments, from 2000s-era pastel eye shadow to bushy brows and red lips.
12 Serums That Will Give You the Hair of Your Dreams
In my quest to wake up every morning with perfectly tousled, undone waves sans hot tools, I've recently discovered hair serums - and they're a game changer. Think of hair serums the way you think of skin serums; they're potent products that work to combat whatever specific concern you might have, whether that's split ends, dullness, or thinning strands. These are the 12 hair serums worth shopping. Get ready for your best hair ever.
15 Strawberry Blond Hair Colors For When You Can't Pick Between Blond and Red
Whether you can't decide if you want to go blond or red or maybe you just want a subtle change in hair color, strawberry blond is an always-on-trend shade that won't disappoint. The in-between color is a sweet choice for anyone in need of a refresh. If you're already a blonde or redhead, making this transition might be as easy as a few highlights. If you're a brunette, though, you may need to get your hair lightened a few times before making this color commitment.
Ahead, get inspired with some of our favorite interpretations of the hue.
These 10 Aluminum-Free Deodorants Will Keep You Smelling Fresh
As consumers start to pay more attention to what ingredients they put on their bodies, aluminum-free deodorants have become a popular alternative to antiperspirants. While these varieties do not stop you from sweating like their chemical-fortified versions, they are a healthy choice for ingredient-conscious customers. With the products' increased popularity, it's now easy to find aluminum-free options wherever you go, even Walmart. Ahead, you'll see 10 options that will keep you smelling clean without any harmful ingredients.
Did You Notice the Subtle Change Demi Lovato Made to Her Look?
Demi Lovato has a lot to be thankful for these days. The singer recently celebrated six months of sobriety and is nominated for a Grammy for her collaboration with Christina Aguilera. Lovato appears happy and healthy, and although she understandably isn't posting as often these days, when she does, it's to share special moments like voting in the California general election in November, her accolades on Spotify, or that she was a bridesmaid recently in a close friend's wedding.
The bridesmaid photo actually reveals an interesting beauty change for Lovato. As it turns out, she got her brows microbladed around the holidays. Microblading artist Haley Buckner-Zazueta, based in Long Beach, CA, posted the same selfie, featuring her microblading, that showed up in Lovato's feed. Buckner-Zazueta has a devoted following on Instagram and is a top artist in Southern California, with clients flying in from as far as Sweden to get their brows done by her; another notable client of hers is Mary J. Blige.
"I do a microblading and shading technique with a hand tool, so that it keeps (the brows) as soft as possible," she said. Prior to microblading, she was a makeup artist in Hollywood for 12 years.
50+ Nail Art Ideas For Your Most Fashion-Forward Fingertips Ever
Fashion Month isn't just about the clothes. It's about the whole look - head to toe(nails).
A fresh manicure is a simple and affordable way to accessorize while still letting you express your fashion-forward style. If you can't afford the real thing, why not get the next-best thing: designer nails? Whether you want to rep your favorite couture brand like Chanel or match your go-to kicks from Adidas, there's something for everyone.
If you haven't saved up enough money for that designer dress you've been eyeing since it hit the catwalk last season, flip through our designer-inspired lookbook ahead for fashion-forward nail art ideas just in time for New York Fashion Week.
Got Melasma? Consider Tranexamic Acid, the New Buzzy Ingredient in Skin Care
There are so many ingredients to bear in mind when looking for new skincare products, and it can get a little (read: very) confusing. However, doing your research is a great way to not only ensure you're buying the right product, but also that you're getting the most out of it. Hyaluronic acid, vitamin C, and retinol all have incredible benefits and are now commonplace in the beauty world. However, there are other ingredients that are just as powerful but haven't yet made it into our everyday skincare vocabulary. One being tranexamic acid, a hero that can help those concerned with pigmentation and melasma.
What Is It?
So what exactly is tranexamic acid? It started as a prescription medication used to mimic our natural amino acid, lysine. "It's often used during surgery and in the case of [accidents] and emergencies as a haemostatic agent," which controls or stops heavy bleeding, aesthetic doctor Hayder Ria, MD, told POPSUGAR. However, it is now being used as an effective treatment for pigmentation and brightening skin. "Tranexamic acid interferes with the structure of plasminogen in the skin to reduce the effect of ultraviolet radiation on skin cells (keratinocytes). This leads to a reduction in the production of a natural pigment called melanin, which makes our skin darker and can cause discoloration on the skin such as pigmentation."
What Does It Do?
Dermatologist Tiina Meder, MD, explained: "Tranexamic acid provides a powerful and specific anti-inflammatory action" and stops pigmentation from forming under the skin. At the same time, it blocks the transfer of pigment, while also calming the skin and helping to restore the skin barrier. It works well for those who are bothered by their pigmentation or melasma, "a condition where melanin production in certain patches of skin is increased and leads to irregular darkening of the skin," said Dr. Ria, noting that the ingredient can also be useful for people who have "high levels of estrogen, such as women who are pregnant or on the contraceptive pill."
What Are the Dangers?
In general, the ingredient is safe, said Dr. Meder. "Tranexamic acid is a safe and effective treatment that acts differently compared with acids of hydroquinone treatments," which is known to be in many skin-lightening products. Dr. Ria noted that "there are studies showing the effect of tranexamic acid on reducing skin pigmentation, [however] this has not yet been verified in any major trials yet, which is why lots of people continue to question how effective it is as a treatment." Dr. Meder also warned that although tranexamic acid is effective for treating melasma, it won't work on freckles or age spots. Products containing tranexamic acid are very popular for treatment after an IPL or laser treatment. "This is especially true in sunny states because it keeps the UV sensitivity of the skin under control," she said.
50+ Pastel Hair Color Ideas If You Want to Start Off the Year Bright
There are so many types of pastel hair color, we can hardly keep up. We're talking bubblegum pink, icy blue, and even an iridescent mix of all the pastel hues. But we're certainly not complaining about the vast quantity of beautiful candy-colored hair hitting our Instagram feeds. The wide range of shades means inspiration is endless and you're sure to find something to save for your next salon appointment. Even brunettes can get in on the action with rose brown.
With celebrities such as Hailey Baldwin, Lady Gaga, and Khloé Kardashian still donning the trend, it's not going anywhere any time soon, so we've rounded up some of our favorite pastel hair color creations to get you inspired - or to simply feast your eyes on.
15 Black Muslim Beauty Bloggers You Need to Follow on Instagram
In the past few years, the beauty industry has been proactive about representing more Muslim women. In 2016, Nura Afia named a CoverGirl and Orly created a collection of halal-certified nail products with Muslim Girl. In 2017, Halima Aden starred in Fenty Beauty's launch campaign. In 2018, Huda and Mona Kattan's beauty businesses expanded and explored new categories of beauty (like fragrance, which the duo hadn't released in the past) for its enormous and fast-growing following, and we hope that 2019 is fruitful in taking just as praise-worthy steps to represent black Muslims.
This has been a major topic of conversation in the modest fashion and beauty blogging communities for a while. It had been shunted into the spotlight during 2016's Dubai Modest Fashion Week, when London-based beauty influencer Manal Chinutay lamented about both the lack of women of color she saw while attending DMFW and colorism within the Muslim community.
"I myself was the only black woman to be flown out and participate out of MANY beautiful influential black women," she wrote on Instagram. "Whilst there, I've had our sisters (WOC who live in Dubai and purchased tickets) come up to me at the event and ask me what was very apparent . . . 'Where are all the other black bloggers/influencers?'"
Najwa Umran (aka @poelitical on Instagram) was similarly frustrated and decided to start a hashtag, #BlackMuslimahExcellence, to encourage people to uplift black Muslim bloggers. "F*ck waiting on validation from outside in when we can support our sisters from the inside out," she proposed on Instagram. Thousands of people started tagging and posting photos of black bloggers in response. Many of them were makeup artists and enthusiasts.
If you want to show your support, keep reading to meet 16 black Muslim beauty bloggers you should add to your feed ASAP.
Emily Blunt's Facialist Reveals All the Secrets to Her Practically Perfect Skin
Emily Blunt and the word "perfect" seem to go hand-in-hand anytime she opens her mouth to sing or steps out onto the red carpet with husband John Krasinski, which is great and all . . . but can we take a second to talk about her skin? Smooth, clear, and exponentially brighter than the SAG Awards trophy she took home - it doesn't get more goals than that.
The secret, according to her facialist of 11 years Biba de Sousa, is regular skin resets. "Leading up to awards season, I saw Emily several times," de Sousa said. "She is flying literally all over the world and her skin needed some TLC. She complained about the effects of dry and humid Winter climate on the East Coast on her skin and about dehydration from multiple air flights."
By "TLC," de Sousa means a combination of a few techniques: light therapy, microcurrent facials, a gua sha board ("to stimulate meridian points of her face"), lymphatic drainage, and what she describes as "fascia release."
"[Fascia release] is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season."
"Fascia release is a manual facial manipulation technique gaining a momentum among US estheticians, but I have been practicing it for years," she said. "Basically, I move fascia in a certain manner and direction to release facial expression tension and to enhance blood circulation in the surface of the skin. It is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season. Dry skin tends to 'harden' fast once exposed to stress and elements, and fascia release erases the traces of fatigue."
But perhaps the biggest tip de Sousa can impart is not necessarily what she does for Blunt but rather what she doesn't do. "Emily's skin is in very good shape, so she doesn't need much intervention in terms of extractions or laborous exfoliation. She is very holistic - I don't recall ever putting acids on her face. Not searching for extreme treatments has preserved her skin so well, and she looks just like she did 10 years ago."
Bask in all her glowy glory, ahead.
A Star Is Born Might Miss Out on That Oscar After All, Because This Lip Art Already Won
We'll happily take any excuse to gab about A Star Is Born over and over again. Luckily for us, makeup artist Ryan Kelly just gave beauty enthusiasts an incredible reason to relive those turbulent emotions all over again.
Kelly has blown us away before with her painstakingly intricate designs. This year alone, she's treated us to Bird Box lip art that might make you question whether you're looking at the real Sandra Bullock, then delivered Golden Girls lips giving a new meaning to detail.
We're pretty certain she didn't listen to the soundtrack while doing this design, because, well, it would almost definitely have resulted in a teary mess. *plays "Shallow" on repeat for rest of the day*
This Year's Biggest Nail Trends Are SO Easy to Re-Create Yourself
Elevated, vibrant, and surprisingly easy to DIY, this year's biggest nail art trends give us everything we want. With the help of two of our favorite nail pros, we've put together 2019's biggest nail trends. Let celebrity nail artists Miss Pop and Gina Edwards take you through all of the nail art inspiration you'll need this year.
100 Quote Tattoos That Will Change Your Life
Words change your perspective and inspire you to do amazing things. Nothing is more moving than a perfect quote that encapsulates a sentiment that means something special to you. We've rounded up some of the most beautiful and motivational quote tattoos that will change your life for the better.
- Additional reporting by Hilary White
29 Pictures of Beautiful Closets That Are Not a Want, but a Need
If your closet has loads of hangers you don't use, is totally disorganized, and smells a little dingy, then I hate to tell you, but it might be time for an upgrade. Luckily, the new year provides an opportunity for a fresh start! If you're looking for some wardrobe inspiration for a cluttered space, then you've come to the right place. Our friends at Sweeten, a free service that matches renovators with contractors, have provided us with some awesome closet pictures that will have you renovating in no time! Let's make 2019 the year of organization, shall we?
50 Budget-Friendly Casseroles to Make Today
During the Winter, there's nothing like a warm, hearty casserole for breakfast, lunch, or dinner. Prep is usually simple, and once you pop it in the oven, you can finish up other tasks around the house while enjoying the smell of baking. They're always great for feeding a big group - and if you're just feeding one or two, you'll have plenty of leftovers for the next few days. With the right ingredients, they can be the most cost-effective and budget-friendly meals.
Here's a versatile collection of sweet and savory casserole recipes for all types of eaters, whether you're a cheese-lover, have a sweet tooth, are a vegetarian, or eat Paleo . . .
We Might Have to Get Out of the Kitchen, Because These Designs Are Too Hot to Handle
You know how the saying goes: "If you can't stand the heat, then get out of the kitchen." I, for one, might have to do just that. These kitchen designs are literally too hot to handle. From the pops of color to the unique backsplashes, striking light fixtures, and quartz countertops, we've died and gone to that great, big, stylish kitchen in the sky. If you're thinking about redesigning your kitchen or just love drooling over home eye candy, then our friends at Sweeten (a free service that matches renovators with contractors) have hooked you up with the inspiring kitchens of your dreams - all featuring the hottest 2019 design trends. Let's get cookin'!
Chef Angela Davis on Switching Gears, Starting Small, and Finding Her Footing Through Food
Following Angela Davis on Twitter is such a joy. No, I'm not talking about iconic political activist Angela Davis (who, to my knowledge, does not have a social media account) but an equally courageous, self-assured black woman who happens to share the same name. This Angela is a self-taught cook, private chef, food blogger, and author who tweets from @TheKitchenista. She is a 35-year-old mom of two - her son, Jaden, is 14, and her daughter, Raven, is 3 - who has a specialty in comfort food and frequently communicates with her followers about everything from recipes and kitchen techniques to motherhood and the news of the day. She does so with a sense of humor and laid-back, cool-girl attitude; she's your best girlfriend who helps you stock a perfect pantry while you talk about Insecure, intersectional feminism, and the best way to cook ribs.
Angela Davis's story is one that many young women can likely relate to. Many young women work a 9-to-5 job that doesn't quite satisfy them and try to develop a way to fulfill their passions on the side. Some even end up quitting or getting let go from those dissatisfying jobs and are faced head-on with the decision to either find another one or finally figure out a way to turn their hobbies and obsessions into a real business. Davis knows this internal struggle quite well.
Before pursuing a culinary career, Davis was a full-time accountant in the construction industry, and her blog, The Kitchenista Diaries, was something she was doing in her spare time. The transition happened "out of necessity." "I was pregnant with my daughter and had to move back home and lost my job - kind of all at the same time," she told me over the phone from her home in Virginia. "I had a little bit of a network built up at that point; I had some opportunities to cook for a few people in person, and around that time I started selling recipes and e-books online." Davis did whatever she could to make a little bit of extra money and was also doing a lot of self-reflection. "I began realizing that I was actually happier standing in the kitchen all day than I was sitting at a desk," she told me.
Being out of work was difficult on its own, but Davis recognized that being pregnant was going to make it harder to find another desk job, even if she wanted one. "It was like I had nothing to lose," she said. "All of these [cooking] opportunities were within reach, and I went for it. Once you have one win, it encourages you to keep going." The baby steps made her feel even more confident, and she began seeing the potential for success. The best part was that it was happening publicly and other people were able to see her brand. "It just kind of grew organically," Davis said.
What started as a side hustle is now a full-fledged business: Davis has two online cookbooks - a holiday recipe collection and an appetizer handbook - for sale on her site, and when she's not testing recipes and photographing her dishes, she's catering events under the Kitchenista brand.
"When I first started doing this, it was more of a personal goal to learn how to cook better, and I didn't even know at that time that along this journey it would become a career," she said. "As I got into it, teaching other people how to cook and encouraging them to kind of adopt that lifestyle at home became more of my platform." Food is personal, and once you realize that you are actually having an impact on somebody's day-to-day life - teaching them how to cook for themselves and their loved ones - it can be intoxicating. What Davis loves most about connecting with her followers through social media is the immediate feedback. "I like Twitter the most because of the interaction. It's fast-paced; as soon as you post something, you can have a conversation about it. I tend to kind of gravitate toward those conversations vs. some of the other channels," she told me.
Davis gets the most social media interactions on weekends - "When everybody's sharing Sunday dinner" - and says she hears "the most heartfelt stories around the holidays." "I've had followers share with me that they hadn't cooked since a parent or grandparent died, and my [recipes] helped inspire them to get in the kitchen again and revive those traditions. There are women who have shared that they've used my recipes to work through depression or anxiety - something I can relate to personally," she said.
And apparently Davis's buttermilk biscuits have led to a full stomach in more ways than one. "Quite a few women [on Twitter] have joked that they got pregnant after making the buttermilk biscuits. It's a long-running urban legend at this point," she told me. "When I was the one who became pregnant [with my daughter], the Twitter timeline lovingly nicknamed her Biscuit before she was born. The name stuck! It's been cool sharing those connections over the years."
Seeing her mentions blow up with photos of her dishes on strangers' tables lets Davis know just how big of an impact she's making. "It's just amazing that so many people are cooking more at home, and they tell me that they weren't doing that before," she said. "It feels really good; it starts to feel like you're part of one big family and not just out here blogging to empty space."
Angela Davis's aformentioned pregnancy biscuits.
As someone whose recipe knowledge ranges from "stuff my mom taught growing up" to "stuff I see on Pinterest," I'm always fascinated by how chefs find their niche in the kitchen. In her own cooking, Davis gravitates toward Southern soul food but is "always looking for ways to amplify." She will often incorporate ingredients or seasonings from other ethnic cuisines (Haitian, Portuguese, and Indian fusions are popular on her site) and interpret the idea with a twist, like making tacos with Nigerian beef suya or wrapping curry-flavored chicken salad in collard greens.
"I start with one thing that I'm really familiar with, and then it's just [about] making a few small tweaks: maybe I switch up the spice blend or maybe instead of potatoes I'm going to use yuca or manioc," Davis said, adding that she tends to "make things traditionally the first time" and from there her recipes begin to shift in another direction. "My mind just starts getting creative [and thinking], 'How can I make this mine?'" she said. Sometimes she changes the ingredients; other times it's just the technique. "A lot of times you have something [your] family has always made, but they weren't necessarily the kind of cook that was really precise about technique," she noted. "It's usually about refining that process and getting results that still feel familiar but unique [to you]."
For instance, Davis recently began testing recipes with a sous vide calculator, a tool that allows you to cook food in vacuum-sealed bags placed in a temperature-controlled water bath. The technique promises juicy, perfectly cooked meat (and eggs) with no guessing games of how "done" it is. "I like to know what I'm talking about before I present any recipes because people start to rely on me and ask a lot of questions. And I don't want to feel like I have to look things up," she said with a laugh. "[Sous vide] is a fairly new technique for me, but I've gotten comfortable with things like steaks. I do a lot of pork tenderloin, and I've also done ribs."
As a black chef, does Davis feel a responsibility to make sure her work gives voice to and celebrates black traditions? "I feel strongly that the black experience isn't monolithic," she told me. "My mother's family is Cape Verdean, so I didn't grow up only eating traditional Southern soul food. When I started cooking, I felt self-conscious about that because feedback sometimes led me to believe that as a black American I was expected to be cooking a certain type of food. Stewed chicken and manioc, Portuguese kale soup, and jagacida [a Cape Verdean rice-and-beans dish] have an equal place in my heart to a plate of fried chicken, mac and cheese, and collard greens."
Image Source: A few of Davis's delicious dishes.
Davis cites Mexican, German, West Indian, and Nigerian cuisines as those that have made a big mark on her. "The ingredients I choose, the techniques I use to prepare food, and the way I season my dishes are a reflection of my background," she said. "It's a unique perspective, and I'm OK with showcasing that. My approach to cooking is to allow all of these diverse influences to shape my ideas and point of view. I'm having fun, and my food is always going to be from the point of view of a black woman because that's who I am."
Davis makes a point of celebrating a variety of black cuisines across the diaspora and highlighting the many ways that our food traditions are connected. "[There are] so many ways that our food traditions are connected," she said, telling me that food has given her the motivation to not only re-create the dishes that her grandparents and great-grandparents used to cook in Massachusetts, Virginia, and North Carolina, but to also find out what regions of Africa her family's history traces back to. "Eventually, I think I'll arrive at a place that feels authentic, that speaks to something even more personal," she said. "I've barely scratched the surface, and I'm really excited to continue sharing that process of self-discovery as a black cook."
"Cooking is so personal. There are so many different ways of going about it, and ultimately it has to feel right to you."
Davis says she relishes in learning new things - and as a self-taught chef, it's especially important to stay creatively open. "Cooking is so personal," she said. "There are so many different ways of going about it, and ultimately it has to feel right to you. I'm more of a hands-on cook." Davis told me she loves working with her Dutch oven because "it's really involved in the beginning, and then you put it away for three or four hours." Getting all the aromas and checking up on it every once in a while makes her feel more involved in the process. She "never got into" using a slow cooker - it just wasn't part of how she learned to cook while growing up. "I shied away from a lot of those recipes," she said, adding that sous vide has helped show her a modern way of doing things that she never thought she'd be interested in. "Learning to cook with the pressure cooker is the same way," she said. "I've been using Instant Pot and experimenting with sous vide . . . [but] it's so hands-off that it was really intimidating to not have those cues to know when things are done."
I was curious to know what Davis considers the best and worst parts about being an entrepreneur - and a creative one, at that. Most in her field would admit that it's not an easy road to take, but the pros have a way of outweighing the cons, and Davis acknowledges as much. "Living in my truth and being able to express myself every day is the best part," she told me. "Having that freedom to change course when something isn't working . . . I can wake up every day and decide what I want to create and how to shape this bigger picture that I'm working on." When it comes to a disadvantage, her answer comes equally as quickly: the lack of stability. "I'm still trying to figure out how to build income consistently. There's no comparison to my freelance income that I had as an accountant. I'm not there yet. So, yes, it's a little scary. But you just have to accept that those things will start to come together and keep doing the work."
In recent years, it seems like only a handful of prominent black female chefs have been highlighted in modern media.
You've likely heard of Tiffany Derry and Carla Hall, who rose to national fame after competing on Top Chef; Tanya Holland and Ayesha Curry, both Bay Area-based restaurant owners and cookbook authors; and Sunny Anderson, a longtime fixture on the Food Network. Perhaps most well-known is Barbara "B." Smith, a former model who, though not professionally trained, has over 30 years of experience in the lifestyle industry. I'm willing to bet that most people wouldn't be able to add to this list without heading to Google, so I was interested to know if Davis, as a black chef, is disappointed by the lack of representation in the media and in the culinary space as a whole. Spoiler alert: she is. And when I asked Davis what challenges she's faced as a black woman trying to start her own business, she told me that visibility can be particularly tricky.
"It can sometimes feel like my work isn't taken as seriously or given the same amount of credit as my nonblack peers'," she said. "It's hard when you see others being celebrated for lazy or unoriginal content; it starts to feel like, 'I've done 'X, Y, and Z,' but I'm still not being recognized, included, or paid as much. What gives?'" Davis is quick to point out that these feelings aren't unique to food media. "I experienced the same [things] in my former career and in school before that, as so many other black women have. It's difficult to prove outright, and it feels uncomfortable to address because nobody wants to come off like a victim," she told me.
"I have taught myself to cook, taught myself food photography, [and] I can pretty much research whatever I want to know about growing a business," Davis continued. "But none of that replaces networking, being welcomed into professional circles, getting offered lucrative contracts, or access to funding. If you're a person like me, trying to break into spaces that lack diversity - and let's be honest here: the food industry is still remarkably white - you're constantly stepping out on the faith that you will come across people willing to acknowledge your talent and genuinely wanting to open doors for new voices."
Davis asserts that black cooks and food writers have a unique perspective to offer in this industry, and she wants to see more of them getting the same chances to tell those stories - and, more importantly, getting paid fairly to do so. "All I can do is keep working and pushing for bigger opportunities and believe that it will eventually pay off, despite the deck being stacked against people who look like me," she said. Despite her frustration, Davis believes that it's possible to create a new wave of culinary personalities, to build platforms that are "big enough to share so we don't have to be so concerned with what the mainstream decides to pick up."
"It's opened my eyes to the importance of supporting and amplifying other black creatives - specifically black women - because who else will take care of us but us? If there's a way for me to bring somebody else to my team when I have an event and put a spotlight on what they're doing, that's where I sit. We all need each other," she told me.
Her open and honest approach to bringing others up the ladder with her is refreshing and inspiring, and it served as a natural lead-in to my next question. What guidance would Davis, a woman who has been able to turn her passion into her livelihood and (as we say at POPSUGAR) "find her happy," give to someone who is considering switching gears in their career, thinking about going to culinary school, or starting a food blog?
"Don't quit your day job!" Davis said, laughing. She went on to deliver one of the realest pieces of advice I've probably ever heard. "I mean, [I know] I did it. I know some people look at my story and want to go down that path . . . it sounds really inspiring to [begin a new] career and become a cook! But it wasn't that simple, and I'm still kind of struggling to kind of climb out of that [financial] hole."
She stresses the importance of maintaining your creative side in your free time as much as you can: take jobs on the weekends, stay consistent with blogging, take photos of your work, and generally fine-tune your craft. "I think that's a more realistic way to blossom and, more importantly, to figure out if it is really something that you want to do," Davis told me. "There are some realities about working as a chef that I wasn't prepared for. It's one thing to cook and blog from home, and it's quite another to be on your feet for 12 hours a day when you're cooking for another person or for an event. It's not for everybody. So I would say, just take your time: explore all of your options, save money if you can, and don't be afraid to start small."
Before we wrapped up, I couldn't help going back to our prior conversation about Dutch ovens, sous vides, and slow cookers. I told Davis that I grew up learning slow-cooker recipes but have only recently become obsessed with using one; I feel like it teaches me patience. "Slow cooking is a good exercise in that for anybody . . . just learning to leave it alone, let it do its thing, and knowing it's going to come out all right in the end," she said. I chuckled, recognizing the obvious metaphor for life in her cooking advice - and knowing that she did, too.
I Haven't Stopped Thinking About These "Naked" Skittles Since I Heard About Them
You ever see a new food on shelves and think, "Who the heck asked for this?" That's how I felt when I laid eyes on Skittles Chewies, aka "naked" Skittles without a shell. What even are Skittles without the crunchy, satisfyingly hard barrier that your teeth sink into before hitting the softer center? I'm not sure I want to find out, but I'm definitely intrigued. Skittles Chewies first became available last year in the UK, and there's no official word on whether or not they'll become available stateside. However, in-the-know grocery shopper Snack Betch recently shared a snap of the candies and wrote, "These are hopefully going to be coming to the US this year." We agree just so we can try them! (I think.) See photos of the polarizing junk food ahead.
How Indoor Plants Can Help You Avoid Getting Sick This Flu Season
Think that the role of household plants is to just brighten up living spaces and look nice on shelves? Think again. Many common household plants, such as ferns, palms, and ZZ plants, can actually lower the infectivity of airborne viruses by raising humidity levels indoors. Yes, you heard that right. One of the secret weapons to fending off or dealing with the common cold or flu may not just be in your medicine cabinet - but also on your windowsill.
According to research, when humidity hits above 40 percent, it is able to greatly reduce the virulence and infectivity of the flu virus. Higher humidity also means lower infectivity of airborne viruses. This is where plants come in: all plants, with the exception of succulents and cacti, have the ability to increase humidity levels through a process known as transpiration.
"Transpiration occurs when direct sunlight strikes the leaves and pulls water from them into the air," explains Christopher Satch, head of plant science and education at The Sill. "The plant, in turn, pulls water from the soil to replace the water that has evaporated into the air. The bigger the plant, the more transpiration that occurs, and the more water that gets moved into the air. Humidity increases with increased transpiration and having more plants and bigger plants raises humidity the most."
So don't be afraid to splurge on plants this year - not only do they purify the air we breathe, but they can also keep us healthy. Read ahead for 15 humidity-generating plants, and where to buy them, that can help us to feel our best.
Related: 15 Houseplants That Can (Literally) Clean Your House
Small Kitchen, Big Hacks - Transform Your Space With Little Effort
Although a tiny kitchen may be hard to work in, it is by no means hard to work with. Now's the time for some big changes to even the coziest kitchens, and these helpful hacks inspired by small kitchen transformations will guide you on your way.
With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're here to give you some game-changing examples of small kitchens that went big. And the best part? All these kitchens have been renovated with affordable pieces from Ikea.
Never let a tight space trap you again!
Olive Garden's Serving Never-Ending Stuffed Pasta, and Holy Sh*t, There's a Deep-Fried Option
Olive Garden's newest promotion will warm your carb-loving heart. After introducing customers to two equally enticing options for its Never-Ending Pasta Pass deal last Summer - guests could either pay $100 for an eight-week experience or $300 for an entire year of noodles - the restaurant just announced a separate Never-Ending promotion that includes "stuffed" pasta dishes.
The deal is a build-your-own-pasta type of experience. Guests have the option to create their perfect pasta combination by choosing from four stuffed pastas (one of which is a deep-fried ziti that my body is 100 percent ready to inhale), which are paired with one of four sauces (Alfredo, meat sauce, marinara, or five-cheese marinara) and any five toppings (meatballs, garden veggies, grilled chicken, garlic shrimp fritta, or sautéed shrimp and scallops). Customers will pay $12.99 for each Never-Ending Stuffed Pasta entrée, and each one comes with unlimited breadsticks and homemade soup or salad.
The promotion is being offered at Olive Garden locations nationwide from now until March 31. Take a peek at a few pasta combinations ahead if you're ready to drool.
Related: On the Keto Diet and Headed to Olive Garden? Here's What You Should Order
Cardi B Opens Up About Her Refusal to Perform at the Super Bowl: "I Stand on What I Stand"
Cardi B won't be drippin' anywhere near the Super Bowl this year. After it was confirmed that Maroon 5 will be performing during the halftime show, rumors swirled that Cardi - who collaborated with the band in "Girls Like You" - might join them on stage. But on Friday, the 26-year-old rapper tucked those rumors away and put them to rest.
In an interview with Entertainment Tonight, she opened up about her decision not to perform, which was motivated by her aversion to the NFL's treatment of players - particularly Colin Kaepernick - amid social and political tensions. "It wouldn't be the perfect time," she said. "I stand on what I stand. I am doing other things, because, you know, they like to make money out of us. Why not make a little money out of them? I just can't push my limits. My soul wouldn't feel right." Still, she expressed excitement for performing with Maroon 5 in the future, adding, "I know me and Maroon 5 have a lot of performances coming. That song just means so much to me."
Although Cardi made a clear stance against making a Super Bowl appearance, she also told the Associated Press on Friday that it wasn't an easy decision and she had "mixed feelings" about the declination. "My husband, he loves football," she said, referring to rapper Offset. "His kids play football. It's really hard for him. He really wants to go to the Super Bowl, but he can't go to the Super Bowl, because he's got to stand for something." Cardi said she shares the same sentiment and feels as though she owes it to Kaepernick, adding, "I got to sacrifice a lot of money to perform. But there's a man who sacrificed his job for us, so we got to stand behind him."
Cardi isn't the only music artist to shun the Super Bowl. In October, news broke that Rihanna also rejected an offer to perform in support of Kaepernick.
Despite all the controversy surrounding the NFL and the Super Bowl halftime show, Adam Levine of Maroon 5 defended their decision to perform on Jan. 31, telling ET, "I am not in the right profession if I can't handle a bit of controversy. It is what it is. We expected it. We would like to move on from it and speak through the music." The band will also be joined by rapper Travis Scott and Outkast's Big Boi during the show.
Cardi will instead perform at the Bud Light Super Bowl Festival the day before the big game. She's also starring in a Pepsi Super Bowl commercial. So it seems like that's about all the NFL is getting out of her for now.
Will Jane End Up With Michael or Rafael? Jane the Virgin's Creator Says "Both are Worthy"
Fans of The CW's Jane the Virgin have many questions as we prepare for its upcoming final season, but the biggest one might be how this telenovela will end: will Jane (Gina Rodriguez) wind up with Rafael (Justin Baldoni), the handsome and sensitive reformed bad boy who was about to propose in the finale of last season? Or will she resuscitate her romance with Michael (Brett Dier), her recently returned husband who promised to love her the rest of his life? (And then, we thought, died.)
Part of this anticipation is that creator Jennie Snyder Urman and her writers are particularly good at not playing favorites. She said, while speaking at the show's Television Critics Association press day on Jan. 31, that they made a point to build up one suitor or another each season as a way to bring "the audience along with us."
"In constructing the love triangle, we knew that we had to make both men worthy of Jane," Urman said. "We couldn't vilify one or make one seem less-than, because that is immediately going to reflect back on your heroine [and make people ask,] 'Why is she choosing this one when this one is so obviously the choice?'" (Not that we don't do that anyway on social media. #TeamRafael.)
She added that Carolina Rivera, one of the series' writers, described telenovelas as the "pornography of emotion" because "you juice it to the max and you feel everything. And then you ground it after that . . . so we go through all of the feels this last season, certainly."
After the panel, Urman also confirmed that the ending of the series is the same one she planned when she first pitched it to The CW, albeit with some new twists and turns (we'll find out who the Latin Lover Narrator, voiced by Anthony Mendez, is, for example). And while she's tight-lipped about who exactly will win Jane's heart, she said that fans will feel "closure."
"You should hold out for a romantic ending in some way," she promised. "What that romance is is going to be TBD."
No, It's Not Dance! It's a High-Intensity, Full-Body Workout, STRONG by Zumba
Take your love of moving to the beat into your strength-training workouts with STRONG by Zumba. This is a total-body cardio class that is not dancing! To power your workout, all the exercises are synced to the beat. The music keeps you motivated to do more, pushing you to work harder to reach your ultimate fitness goals. In fact, the tracks are custom-crafted, produced by hit music makers like Timbaland and Steve Aoki, making the class so incredibly fun you might just forget you're working out. This 20-minute workout gives you a sneak peak of what to expect in a full 60-minute STRONG by Zumba class. Check out a live class in your area for the complete experience to keep training to the beat.
It's Tabata Time! This 10-Minute Workout Is All About Your Abs
Tone your abs with this highly effective super Tabata workout from Equinox trainer Raneir Pollard. He plays around with the length of the intervals to truly push your core. And be forewarned: he's also a comedian, so laughing is part of this workout, too.
Credits: On Raneir: Under Armour shirt, Rhone shorts, and Nike shoes. Manduka mats.
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