Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 6 février 2019
Keep Tabs on the Wellness World With These Health and Fitness Podcasts
When Self announced it was discontinuing its print edition in 2016, former fitness editor and Hurdle podcast host Emily Abbate needed to find a new outlet for her creativity. "I was sitting on my couch one day chatting with a girlfriend when I said the sentence, 'I just want to get over this hurdle.' And suddenly, it all clicked," Emily told POPSUGAR. "I wanted to connect with big names in the industry to hear about how they got to where they are and the hurdles they've conquered along the way."
The first official episode of Hurdle went live on New Year's Eve 2017. It discussed Emily's own "hurdle moment" that kick-started a 70-pound weight-loss journey in college. Now, 40 episodes later, she said she hopes people will find inspiration "to be better" with just one listen.
Hurdle, though unique in its own right, is not alone in the realm of fitness podcasts that promise to motivate and inform. It's one thing to stay fit, but to stay fit while keeping up on wellness news and trends can be a daunting task. That's where podcasts come in. Some shows, like FoundMyFitness, spend a lot of time delving into studies on health and how the body works. Others are sport-specific, like the running-focused Morning Shakeout. Ahead, we've compiled a handful of shows that provide insight from pro athletes, trainers, and nutritionists alike. Whether you're into weightlifting, racing, or clean eating (or all three!), you'll find something on this list for you and your fitness journey.
Grab a Pair of Dumbbells - These Are the Best Moves For Strong, Defined Arm Muscles
If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises - they're the most effective at targeting the upper body, including the shoulders, biceps, triceps, and upper back. Have a range of dumbbells on hand, from five to 25 pounds, so you can challenge your muscles and make them grow. If you find the reps are too easy, go heavier. If you can only get in a couple reps, choose a lighter weight.
Channel Your Inner Mother of Dragons With These Game of Thrones Workout Clothes
Game of Thrones season 8 will finally grace TV screens on April 14, and fans can feel the excitement building. The Night King and his army of White Walkers have surpassed the Wall with the help of Daenerys's captured "undead" dragon (that now breathes ice instead of fire). They're coming for Winterfell and the rest of the Seven Kingdoms, hell-bent on destroying everyone and everything in their path. Whether you're loyal to Jon Snow or have pledged your allegiance to Queen Cersei (Traitor!), prepare for the Great War in style with these Game of Thrones workout clothes.
And, when you find your perfect tank or pair of leggings, try our GoT workout with a friend.
Should I Eat Whole Eggs or Egg Whites? A Dietitian Settles This Once and For All
Whole eggs, egg whites, whole eggs mixed with egg whites - which is healthiest? And how many should you eat? Can you eat eggs every day? So many questions! We asked registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, to set the record straight once and for all. If you love eating eggs because they're affordable, easy to make, and a great source of protein, here's what you need to know before cracking one open.
Related: 25 Healthy Recipes to Take Your Boring Egg Breakfast to New Heights
If You Want Your Arms and Abs to Be Sore Tomorrow, Do This Workout
Strengthen your arms and tone your abs in just one workout. These 10 moves target the upper body and core, using a combination of bodyweight exercises and weights. It's fast-paced and intense, leaving your muscles burning. You'll definitely be sore tomorrow.
Dumbbell Arm and Ab Workout
Equipment needed: Pair of medium-weight dumbbells and a medicine ball (there's a modification below if you don't have one).
Directions: Warm up with three to five minutes of light cardio, then complete three rounds of the below workout. Cool down with three to five minutes of stretching.
| Exercise | Reps |
|---|---|
| Wide biceps curl | 10 reps |
| Upright row | 10 reps |
| Push-ups | 10 reps |
| Hip raise with leg extension | 10 reps |
| Ball slam (do dumbbell thrusters if you don't have a medicine ball) | 10 reps |
| Seated Russian twist | 10 reps (10 per side) |
| Plank dumbbell row | 10 reps (5 per side) |
| Dumbbell crossover punch | 10 reps (10 per side) |
| Knee driver | 10 reps (10 per side) |
| Lying chest fly | 10 reps |
Keep reading for details on how to do each move.
5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019
One of the biggest trends in fitness is the expanding market for on-demand workouts. (After all, we're just so busy.) Being able to exercise in the privacy of your own home while still feeling like you're part of a class might be just what you need to step up your game and bring your fitness to a whole new level. And, if a class structure isn't what you crave? There are innovations in other types of equipment, too - like a sleek, chic treadmill that folds down small enough to fit under your bed. For real! Keep reading to get started building the home gym of your dreams.
I Went to Bed 20 Minutes Earlier For a Week, and It Totally Transformed My Life
Because I'm a freelance writer, I make my own schedule. I usually prefer to go to bed late, around midnight or 12:30 a.m., and wake up seven to seven-and-a-half hours later. But recently I found myself working later or getting distracted, and the time I spent asleep became shorter and shorter. An hour would pass and then another one, and I'd end up making dinner around 10 or 10:30 p.m. in the evenings, and going to bed well past that. Then the next morning I'd wake up feeling even more sluggish.
I realized my nighttime routine needed improvement. Not only was this late-night dinner habit bad for my digestion, but it also made me stay up later than I'd like, too stimulated to power down and get into bed.
So, I chose to do a little experiment. For a week, I'd try to eat dinner earlier, but most importantly, I'd force myself to skip the distractions - usually in the form of one last episode of a Netflix show or one last song (I love an impromptu dance party) - and go to bed at least 20 minutes earlier than even my usual bedtime. With any luck, I'd also fall asleep faster - no longer stressed about how late it was getting - and inch closer to eight heavenly hours of sleep. While seven hours is the minimum recommended by experts, I was curious if I'd feel more rested with a full hour.
Spoiler: I did. Getting closer to eight hours of sleep made a huge difference in my energy levels. After one week, I'm definitely sticking to this new routine, no matter what - here's why.
This Low-Carb, High-Protein Yogurt Tastes Sweet as Pie - With No Added Sugar
Healthy yogurts are all over the place, and if you've tried a few, you know that it's hard to get that sweet, kids-yogurt taste while keeping things in a low-sugar range. If plain or savory yogurts are your thing, you're good to go; for the rest of us, there's Elli Quark.
The brand offers decadent flavors like Brownie Batter, Red Velvet, and Sea Salt Caramel with zero, yep, zero added sugars. Even more surprising? The product isn't technically yogurt at all. Quark is actually a rich, fresh cheese from Germany that Elli Quark describes as "cheesecake in a cup" on its website. It gets a richer flavor because it ferments all day long, while classic Greek yogurt is cooked at high temperatures. Quark actually takes about five times longer to make, and an Elli Quark rep told POPSUGAR that it'll keep you full for longer, too.
Even better are the nutrition facts. Both whole milk and nonfat versions are available, clocking in at 100 calories and 80 calories per serving, respectively. As for protein, there's 12 to 14 grams per cup, making this "yogurt" a good choice for macro-counters.
Instead of throwing in added sugars, Elli Quark uses a "plant-based sweetener blend," a mix of erythritol, which has a fraction of the calories of sugar, and stevia extract, which has almost no calories at all. Stevia in particular is much sweeter than table sugar, giving the quark a burst of sweetness without the calories. In all, the sugar content comes out to four to six grams per cup. Plus, there's a low-carb bonus: there are 11 grams of carbs, or less, per cup.
If you're ready to spice up your yogurt, Elli Quark is available at select Targets and grocery stores around the country, and are looking to expand more. Head to their website to find a location near you, and keep reading for nutrition facts and more tasty flavors.
Kylie Jenner's Home Is a Tribute to Her Beauty Brand - the Chairs Even Match Her Lip Kits!
Kylie Jenner's fabulous Hidden Hills home is everything you'd expect - and a little bit more. Sure, we know the 21-year-old reality TV star has an enviable wardrobe and extensive beauty collection, but where and how does she house these items? Well, Kylie recently opened her doors to Architectural Digest, and gave a peek of what her interior design style is like with the help of her mom, Kris Jenner, and Los Angeles AD100 designer Martyn Lawrence Bullard.
"I told Martyn I wanted a fresh, fun vibe to match the way I was feeling. Color was essential. I love pink, and I wanted a lot of it!" Kylie said. "My closets and glam room are very personal to me, even down to the size of each drawer, so they fit my specific products and clothes. I spend a lot of time in those rooms, so we had to make sure they were perfect."
Kylie's attention to detail does not go unnoticed in the design of her home. She collects valuable Damien Hirst prints, bold Beau Dunn art pieces, and vintage furniture. The chairs in her dining room were even custom-made to match shades from her own Kylie Cosmetics Lip Kits. Now that's dedication! Learn more about the inspiration behind Kylie's home in the video above, and then keep reading to see more peeks inside.
Starburst Duos Are Finally Here, and Our Taste Buds Are Tingling With Anticipation
When Starburst released an all-pink bag of its fruit chews back in 2017, we thought we'd reached the peak of candy heaven. Little did we know, the brand's candy-making wizards were busily concocting an even better treat torn straight out of our wildest dreams: Starburst Duos. These colorful fruit chews, which finally launched this month, combine two flavors into one square-shaped candy, making for quite the mouthwatering explosion. There are two different flavor combinations - Blue Raspberry Lemonade and Strawberry Watermelon - which sound equally tempting.
Starburst Duos are now available in both 2-ounce single packs and 14-ounce lay-down bags for $1 and $3, respectively. Cue up "The Best of Both Worlds" by Hannah Montana, and make your way to the nearest convenience store to try out these colorful candies before other sweet-toothed foodies snatch up the whole stock.
These Wines Will Never Let You Down - Even If You're on a Budget
No matter if your wine preference is red, white, sparkling, or rosé, there is always one type of wine that is everyone's favorite - one that is flavorful and affordable.
However, it's not always easy to find a blend that checks all of your boxes when it comes to bargain bottles, and we are pretty sure there is absolutely nothing worse than popping a bottle of vino only to find out that the one you brought home with the last few dollars of your paycheck is pretty much the worst.
To save you from that moment, we scoped out some of the best bargain bottles on the market today. We asked experts from the wine industry, including sommeliers and wine store owners, and scanned apps like Vivino for wines that have complexity on the palate and flexibility in the pocketbook (or wallet!). Check out this list of bottles that are budget-friendly, but sip like they cost a pretty penny.
18 Motivating Instagram Accounts Every Black Woman Should Have on Her Timeline
The world can be incredibly draining, and the beauty of social media is that, while it can serve as a source of constant information, it can also be the key to your reprieve. Sometimes you just need a bit of wisdom to help you get over a painful day, or a bit of laughter to remind you that not everything in the world is gloom and doom. And when you're a black woman, you may want to find those sources of light and laughter from people who understand your struggles on a deeper level. The next time you're seeking solace, a word of encouragement, or just the reminder that black women continue to keep crushing the game, be sure to check out any of these 18 uplifting accounts!
21 Home Decor Items From Amazon Selling Faster Than We Can Type - Starting at Just $20
If you're looking for a simple way to refresh your home, try investing in fresh decor pieces that will make it feel like new. From stylish rugs to cozy pillows, we shopped and uncovered 21 affordable finds from Amazon that will blow you away. The best part? These pieces will be delivered right to your door, so you can skip stressful in-store searching. Keep scrolling to shop our favorite picks.
Roses Are Pretty, but an Entire Bouquet of Oreos Is DeLICIOUS
You really can't put a price on love, but if I had to, I'd say it's around $72, which just so happens to be the price of my dream Valentine's Day gift. Every once in a while, an over-the-top gift catches my eye, and it may go without saying, but it's even better when it's edible. When Walmart debuted its Reese's bouquet for Valentine's Day last month, I was into it, but after seeing the store's latest sweet bouquet, I took out my credit card and started celebrating the day of love a bit earlier than planned.
Oreo-lovers, prepare to lose your minds over the All Oreo Lovers Cookie Bouquet ($72) from Walmart. This bundle of deliciousness features 19 large packs of Oreos and festive bows. Sure, I'll always love flowers for Valentine's Day, but can roses really be considered a "gift" if you have to take care of them? Well, I'll be "taking care of" this Oreo monstrosity one pack of cookies at a time.
Costco Is Selling a 5-Tier Wedding "Cake" Made of Cheese Wheels, So Consider Me Engaged
The next wedding on my radar isn't until November, but I'm really hoping I receive another invitation soon and that this five-tier literal cheese cake is on the menu. This thing of beauty from Costco is called the Sid Wainer & Son Cheese Lover Artisan Wedding Cake ($440), and it will make you forget any combination of vanilla cake and buttercream frosting ever existed.
You can actually order this "cake" online from Costco, and it ships within two to three days; yes, shipping is included in that steep price tag. The gourmet cheeses include a Red Leicester (similar to an English cheddar), a Danish Blue (subtle and tangy), and a Murcia al Vino (a "drunken goat cheese"), all from Sid Wainer & Son, which has quite the impressive cheese selection. All in all, it's 24 freaking pounds of cheese, and it serves between 105 and 150 people.
To transform the cheese wheels into a wedding-worthy treat, you just stack them with the largest wheel on the bottom, and go to town with the decorations of your choice. Flowers, ribbons, and other wedding decor accessories are not included. Better yet, why bother waiting for a wedding? Invite yourself (and and everyone you care about) to a cheese-and-wine party of your own.
Kid Says Dad Doesn’t "Want Another Living Thing," but I’ll Be Damned If They Don’t Succeed in Getting a Guinea Pig
A very goal-oriented fifth grader is doing the absolute most to make sure their dad really knows just how much they want a pet guinea pig. For a class assignment entitled "I Am . . . ," the elementary student managed to make every single one of the 15 prompts - which were open-ended and meant to be about anything having to do with the child - about guinea pigs.
"I wonder if my dad will let me get a guinea pig," reads the first prompt. A few others that follow read: "I hear Dad saying, 'I don't want another living thing,'" "I see Dad shaking his head," "I feel sad that I don't have a guinea pig," and, one of my personal favorites, "I understand why Dad says no, but I really want a guinea pig."
Listen, it's clear that this kid's dad does not want to add a guinea pig to their family, but I'll be damned if this assignment doesn't inspire some kind of compromise. We're wishing this fifth grader all of the luck in their endeavors - guinea pig-related and otherwise.
The Latest Internet Meme Has Pets Running For President, and Where Do I Cast My Vote?
With 2019 in full swing, many people have been thinking about who might run for president in the 2020 election. But it's not just people pondering who the most viable candidates are. Animals are consumed with this too, it seems. Over the weekend, Twitter went wild with a new #IfMyPetRanForPresident meme and the campaign slogans and political platforms are pure purrfection. Read through them all and cast your vote!
Proof You Should Never Go Out to Eat on Valentine's Day (and What to Do Instead)
Scoring a reservation at a buzzy new spot or one of your favorite restaurants may seem like a major Valentine's Day coup, but proceed with caution. Here's a piece of insider knowledge that those in the restaurant industry might hesitate to tell you: Valentine's Day is the worst possible night of the year to dine out. Having dined out on this holiday, I've firsthand witnessed these pitfalls.
The fundamental reason: you won't get a true taste for what the restaurant has to offer. With a high demand for reservations, many restaurants choose to serve a prix-fixe menu in lieu of the establishment's greatest hits. Not because it makes for a better meal, but because a prix-fixe menu reduces cost and complication. The problem: it can be unfamiliar to both the cooks and wait staff, inviting more opportunity for mistakes both in the kitchen and in terms of wine pairings and menu choices.
Contributing to the chaos, tables get shuffled around and squeezed in to accommodate an increased head count. You might end up in a subpar location (near the dishwasher) or seated at a wobbly, rented table, as has happened to me. More significantly, the arrangement alters the flow of service. An increased number of tables means more orders for waiters to manage, which spells trouble even for veteran teams. Add these factors to the pressure of making this night memorable for the moony-eyed couples, and blunders are bound to happen.
I find it much more romantic to stay in and instead treat my boyfriend and myself to a bottle of Champagne (or Barolo) and a simple but special cheese and charcuterie plate, something hands-off that keeps the cleanup to a minimum. (A mountain of dirty dishes can be quite the mood killer.) Typically, we make a Valentine's Day dinner out of baguette, our favorite cheeses, charcuterie, and luxe accoutrements, like membrillo, cornichons, and marcona almonds. Pair with a couple glasses of wine and a sweet treat sourced from a favorite bakery or a choice assortment of chocolates, and you have the makings of an ideal meal to linger over.
Ultimately, the decision to dine out or stay in is up to you and what feels right to where you are in your relationship, but I wholeheartedly suggest choosing an intimate evening in and instead booking a prime reservation on a less-loaded night.
14 Velvet Furniture Pieces That Look Like a Million Bucks, but We Found Them on Amazon
Sprucing up your space doesn't always mean you need a full remodel. This year, try transforming any room by adding luxe velvet furniture pieces that will make your home look like a million bucks. These pretty pieces don't always come cheap though, so to make sure you get the best deal we shopped and found 14 hot picks from Amazon. From sofas to bed frames, prepare to want them all. Take a look at our favorites ahead.
After an Adorable Cat Scratched at Their Window During the Polar Vortex, This Couple Took Her All the Way In
During the last week of January, much of the US's Midwest and Northeast experienced below-freezing temperatures and bouts of intense snowstorms, called snow squalls. During one such snow squall in Brooklyn, a stray cat started scratching on Nathaniel Styer's apartment window, wanting to come in - and I mean, fair . . . it was freaking freezing. Nathaniel says he recognized the cat as Chunk Chunk, the mother of a litter of kittens he brought in during 2018's polar vortex along with his fiancée, Renee Becerra.
"She disappeared for awhile, but showed back up with a tipped ear - meaning someone trapped her, had her spayed, and released her back to the community. She's always been more friendly than the other members of this cat colony (there are about seven that hang around us)," Nathaniel told POPSUGAR. "I was working from home, and when the 'snow squall' in NYC showed up, she got caught in the storm on our windowsill and clearly panicked."
Although Nathaniel was the one in the right place at the right time for Chunk Chunk, he says Renee is the "true mother of cats in the relationship." He said, "Renee maintains the cat colony (building shelters and feeding them), and I love her - I knew she would want me to help out Chunk Chunk."
Nathaniel set Chunk Chunk up in the bathroom during the storm so that she was away from their dog, Hugo. Now, a week later, the couple is taking her to the vet and is hoping that she and Hugo can get along well - they want their home to be Chunk Chunk's forever home!
Ahead, see a few adorable photos of Chunk Chunk that Renee and Nathaniel have taken since taking her in. (And if you're looking to help strays yourself, Nathaniel says: "We've helped out two different litters of kittens that were born on our property. A huge shout-out to the New York ASPCA for helping find them homes. If people would like to donate - they can find them here.")
Anthropologie Just Dropped Its Most Gorgeous Collection to Date, So There Goes My Tax Return
As we approach the dawn of Spring cleaning season, Anthropologie has taken it upon itself to drop its most formidable collection to date, so naturally we have to empty - I mean clean - our homes to make space for it. The collection showcases bold prints and nature-influenced textures that give it the well-deserved title "The Life Within." From its leaf-inspired wallpapers to woven baskets and light fixtures, you'll find yourself basking (no pun intended) in organic glory. If you're ready to bring the outdoors into your home, than have a look at some of these standout pieces.
Prepare to Redecorate: 22 Mid-Century Furniture Pieces Customers Are Loving on Amazon
If your home feels outdated, or the decor items you bought years ago no longer reflect your style, consider a revamp. Without a lot of money, you can freshen up your digs quickly and stylishly. Shoppers have been loving Mid-century modern pieces that give spaces a sleek yet vintage vibe. Amazon has all sorts of cool items in the popular style that can completely transform a room. We were pleasantly surprised in discovering just how amazing an Amazon item can look when incorporated into the right environment. Check out these mid-century must haves and consider a room overhaul.
Related: In the Mood to Redecorate? These 12 Gorgeous Furniture Pieces Might Be For You
Um, Why Aren't We Talking About Trader Joe's New Rosé Salad Dressing?
I have a bone to pick with everyone who forgot to inform me that Trader Joe's is currently selling a salad dressing that contains Rosé. Yes, Rosé, the wine that you spend all Summer drinking like it's water, can now be used to liven up your leafy greens. Trader Joe's Organic Rosé Vinaigrette, as it's called, is one of three products in a lineup of brand-new salad dressings from the grocery store, and it just made its way to shelves in early January.
According to a product description, the dressing is made with sunflower oil, red wine vinegar, and Rosé wine vinegar that's blended with spices and herbs like garlic, basil, oregano, and agave syrup. It sells for $3.49 per 12-ounce bottle, and probably pairs pretty well with all of Trader Joe's own salad blends and, say, a nice, big glass of actual Rosé. Read ahead to see a few photos of the product before you make a mad dash to the store.
Send Help - I Can't Stop Drooling Over This New Mickey Mouse Dessert at Disneyland
Warning: The content we're about to share with you may cause excessive salivation and/or sudden pangs of hunger. Proceed with caution.
Phew, OK, now that we've gotten that very vital heads-up out of the way, we're delighted to introduce you to our latest Disney parks food craving: the Mickey Mouse Club Hat Dessert. Served up at the Jolly Holiday Bakery Cafe in Disneyland, this sweet treat is being offered as part of the Get Your Ears On Celebration in honor of Mickey and Minnie Mouse's 90th anniversary.
The dessert features - are you ready for this? - a chocolate truffle mousse dome filled with vanilla-bean crème brûlée and topped with two dark chocolate Mickey ears and a Mickey Mouse Club logo. Yep, it's practically begging for you to take a Boomerang video while cutting into its gooey center. So far, the decadent $6 masterpiece has been quite a hit among Disneyland visitors, with one Instagram user noting that it's "worth every calorie." Welp, this Instagram-worthy treat has officially catapulted to the tippy-top of our edible Disneyland bucket list!
100+ Adorable Tattoos That Are Appropriate For Work
In many workplaces, a bold line stands between creative expression and professional presentation. As a result, many write off the idea of getting inked, because their managers wouldn't stand for it, they'd lose sales/money/clients, or they simply wouldn't be taken seriously at the office. But tattoos and career ambition aren't mutually exclusive. Most of us know this; however, company policy usually doesn't.
If you have true tattoo lust but are worried about what the boss might say, never fear: we've rounded up the best work-appropriate tats we could find. These bad boys are either in obscure bodily locations or can be easily covered up by concealer, clothes, or shoes. Take a look, and go for the ink.
- Additional reporting by Ashley Paige
What Lunar New Year Means to Me, an Introvert
When I showed my mother the film Crazy Rich Asians, her first reaction was to wrinkle her nose and pointedly comment at all the parties with hundreds of people in attendance. While I like the movie and what it represents, I could see her point. We were two slightly curmudgeonly and introverted peas in a pod who didn't necessarily love these grand parties on screen or real life.
Our family gatherings while I was growing up often looked like those in the movie - packed rooms of relatives and explosions of red and gold during major Asian holidays. Our soirées were just a hair less fancy, since we were mostly working-class Vietnamese immigrants, not major real estate developers, like in the movie, and while we didn't have hundreds of people, there were 50 to 75 aunts, uncles, nieces, nephews, and cousins in my grandparents' modest house in south San Jose, CA.
Related: 7 Fascinating Facts About Chinese Zodiac Signs
There was a lot of rah-rah, and it was especially palpable on Chinese New Year - or Lunar New Year to be precise and inclusive - when my entire family showed up and showered children with li xi, lucky red envelopes stuffed with crisp bills for at least a handful of boba and coffee runs. Relatives would take pictures in elaborate, figure-hugging áo dài dresses, croon karaoke while fueled on Heineken, and gamble over tea, candied fruits, and seeds. The air always smelled of heavy incense, firecracker smoke, and savory notes of seasoned pork from a rice cake called bánh chung.
The New Year definitely validates and embraces my Asian identity, but I'm still not sure if the annual brouhaha feels like my scene.
The New Year was and is an extravagant time, both within and beyond the purview of my family traditions. Growing up in a predominantly Asian community, I immediately recognized the New Year season had arrive as soon as I stepped outside - and so did my mom. During grocery trips to Asian supermarkets like 99 Ranch, a desperate glint would form in my mother's eyes as she surfed through crowds of people filling carts with lucky orchids, candies, teas, and knick-knacks. It wasn't a nostalgic or excitable glint; it reminded me of Dwight in The Office wishing for a plague to hit Phyllis's wedding. It was dread.
Related: How I Transitioned From a Brat Who Hated Tradition Into an Adult Who Embraces It
While easily drained by crowds, I'd heartily jump into community celebrations when I was younger, attending local festivals and volunteering at large children's events at the library. Even when I was away at college, I worked at a nonprofit where I helped plan one of the biggest Lunar New Year celebrations in Oakland's Chinatown, designing, stapling, and passing out programs to hundreds, if not thousands, of people. For me, the period between January and February has always been a reminder of an extensive Asian community that's both wondrous and overwhelming.
The New Year definitely validates and embraces my Asian identity, but I'm still not sure if the annual brouhaha feels like my scene. You see, it's like an extra Christmas, exciting and festive, but also radiating with ulcer-inducing holiday stress, especially if you're an introvert like me.
What my parents and I have learned over time is that we're not necessarily cut out for The Great Gatsby levels of planning and partying during the season. In our heart of hearts, we enjoy shying away from most festivities throughout the year.
We're trying to redefine tradition this year, trading clamor for intimacy.
Since we've moved from San Jose to the Central Valley, we're trying to redefine tradition this year, trading clamor for intimacy. My immediate family - just me, my parents, and baby brother - will be planning a low-key gathering this New Year. We've come to realize that not all of our traditions need to be crazy or rich or even very Asian. While a part of me will miss the extravagance that I've grown accustomed to, I'm looking forward to a smaller event with just a few lucky red envelopes, some bánh chung, and maybe a Paul Feig comedy quietly playing in the background.
People Are Giving Nancy Pelosi a Standing Ovation For Her State of the Union Clapping
It's only February, but perhaps you're already in need of a new 2019 mood. Please, allow me to introduce Speaker of the House Nancy Pelosi's State of the Union clapping, for your clever and sarcastic usage. During President Donald Trump's controversial address on Feb. 5, he encouraged politicians to abandon revenge politics. Pelosi stood to applauded loudly in Trump's direction, possibly sending a message of her own. The internet quickly took notice and turned her standing ovation into the meme we all desperately need, when words aren't enough.
After the longest government shut-down in US history, a public back-and-forth over the State of the Union, and a series of offensive tweets, it's no surprise Pelosi's clapping for Trump was a bit incredulous. People began tweeting their own reactions to Pelosi's pointed applause, turning this brief blip into a viral-sensation. Watch the moment as it occurred above, and then keep reading to see people give their own ovation to Madam Speaker.
Kylie Jenner's Home Is a Tribute to Her Beauty Brand - the Chairs Even Match Her Lip Kits!
Kylie Jenner's fabulous Hidden Hills home is everything you'd expect - and a little bit more. Sure, we know the 21-year-old reality TV star has an enviable wardrobe and extensive beauty collection, but where and how does she house these items? Well, Kylie recently opened her doors to Architectural Digest, and gave a peek of what her interior design style is like with the help of her mom, Kris Jenner, and Los Angeles AD100 designer Martyn Lawrence Bullard.
"I told Martyn I wanted a fresh, fun vibe to match the way I was feeling. Color was essential. I love pink, and I wanted a lot of it!" Kylie said. "My closets and glam room are very personal to me, even down to the size of each drawer, so they fit my specific products and clothes. I spend a lot of time in those rooms, so we had to make sure they were perfect."
Kylie's attention to detail does not go unnoticed in the design of her home. She collects valuable Damien Hirst prints, bold Beau Dunn art pieces, and vintage furniture. The chairs in her dining room were even custom-made to match shades from her own Kylie Cosmetics Lip Kits. Now that's dedication! Learn more about the inspiration behind Kylie's home in the video above, and then keep reading to see more peeks inside.
5 Things to Know About Jennifer Lawrence's Fiancé, Cooke Maroney
It's official! Jennifer Lawrence and Cooke Maroney are engaged. The happy news broke on Feb. 5 after Jennifer was seen sporting a "massive" diamond engagement ring and celebrating with friends. So, who's the lucky man who gets to marry J Law? We went ahead and found the most essential facts about Cooke for you.
1. He's 34 years old.
Cooke, who started dating Jennifer in June 2018, is six years older than the 28-year-old actress.
2. He grew up in Vermont.
Cooke's parents, James Maroney and Suki Fredericks, own a farm in Vermont. Before pursuing farming full-time, James made his career as an art dealer.
3. He and Jennifer met through a mutual friend.
Jennifer can thank her best friend, Laura Simpson, for introducing her to Cooke. Jennifer and Laura's friendship goes back more than 12 years. It seems only right that Laura would connect Jennifer with her future husband!
4. He's an art dealer.
Following in his father's footsteps, Cooke pursued a future in the art world. Cooke studied art history at NYU, before working at the Gagosian Gallery. He now represents high-profile clients as the director of New York's Gladstone Gallery.
5. He keeps his personal life private.
You won't find Cooke on any public social media. He does have an Instagram page, but it's private with fewer than 2,000 followers. He and Jennifer have not made a red carpet appearance yet, but they did step out together last September to see The Favourite.
The Bachelor: Kirpa's Chinjury Is No Longer a Mystery! Here's What Happened in Thailand
The Bachelor franchise is not afraid to keep things from fans. Like, do the contestants get to work out during the show? Why does Colton Underwood shower five times per episode? And the biggest mystery of all: WHAT HAPPENED TO KIRPA'S CHIN? The 26-year-old dental hygienist randomly appeared in Monday night's episode with a bandage on her chin, after what I like to call: a chinjury. After a two-hour episode with zero explanation, we're finally getting some answers, and it sounds painful.
In a clip of a deleted scene from Monday night's episode, Kirpa says, "Thailand's f*cked me up, not in a good way." She explains the brutal situation and what happened when she took a tumble in an effort to "be basic" and get the photo. "Five stitches later and a sprained wrist, and here I am!" she said. Hey, at least she's staying positive. Watch the video ahead, and see how other confused Bachelor fans reeled over her chinjury mystery.
Related: We're Already Concerned About When The Bachelor's Finale Will Air - Here's What We Know
This Video of a Family Singing "Push It" A Capella in the Delivery Room Will Make Your Week
Sing this song next time you decide to have a baby... my little girl came literally 10 mins later! 😝😝 #PushIt
Posted by Jordan Juice Houston on Wednesday, December 19, 2018
Jordan Houston and Jadie Phelps, a couple from Texas, welcomed their daughter Alaya into the world in a huge way with a little help from their family. Their incredible idea? Singing an a cappella version of "Push It" by Salt-N-Pepa in the delivery room. The performance included the father-to-be; the baby's uncle, aunt, and grandmother; and nurses at Baylor All Saint Medical Center in Fort Worth, TX. As soon as Jordan posted it to Facebook, it went viral with more than 145,000 shares and 65,000 reactions to date. The brand-new dad captioned the clip: "Sing this song next time you decide to have a baby . . . my little girl came literally 10 [minutes] later!" Fingers crossed Alaya gets the music gene from her family!
Less Is Always More - These Nude Nails Can Testify to That
Nude nail polish is a timeless, classic, and - more often than not - totally sexy shade. It can be dressed up or dressed down, depending on how you like it, and it can work effortlessly with any article of clothing or jewelry you wear with it.
If you still don't believe us, take a look at these notable neutral nail looks. We promise they will change your mind.
Ready or Not, a New Trailer For Hilary Duff's The Haunting of Sharon Tate Is Here
I'm not sure what I was expecting to see when I pressed play on the trailer for The Haunting of Sharon Tate, but I certainly wasn't anticipating so many floral robes.
The film, which has been billed as a horror-thriller and stars Hilary Duff as the Hollywood actress, takes place in the weeks leading up to Tate's tragic murder in 1969 at the hands of Charles Manson's followers. Tate's husband, Roman Polanski, was away in Europe at the time, so her friends came to stay with her since she was eight-and-a-half months pregnant. Tate, Wojciech Frykowski, Folger's Coffee heiress Abigail Folger, and hairstylist Jay Sebring were all brutally killed, and the grisly event has become the subject of sick fascination for people ever since.
Now, The Haunting of Sharon Tate is here to reimagine what might've happened had Tate been haunted by premonitions of her and her friends getting murdered by a satanic cult. (For what it's worth, Deadline reported that the movie was inspired by a quote from the actress, who said she was "having dreams about ghosts haunting her house and foreseeing her own death at the hands of a satanic cult.") The trailer sees Duff attempting to mimic Tate's accent, and spouting lines of dialogue like, "I guess you could say I live in a fairy tale, looking at everything through rose-colored glasses." It's . . . well, it's definitely something.
Jonathan Bennett (Mean Girls) and Lydia Hearst (Z Nation) also star in the film, which Tate's sister has since described as "classless," "exploitative," and "tacky, tacky, tacky." Welp, here's hoping Quentin Tarantino's film about the murders fares a little better?
Starburst Duos Are Finally Here, and Our Taste Buds Are Tingling With Anticipation
When Starburst released an all-pink bag of its fruit chews back in 2017, we thought we'd reached the peak of candy heaven. Little did we know, the brand's candy-making wizards were busily concocting an even better treat torn straight out of our wildest dreams: Starburst Duos. These colorful fruit chews, which finally launched this month, combine two flavors into one square-shaped candy, making for quite the mouthwatering explosion. There are two different flavor combinations - Blue Raspberry Lemonade and Strawberry Watermelon - which sound equally tempting.
Starburst Duos are now available in both 2-ounce single packs and 14-ounce lay-down bags for $1 and $3, respectively. Cue up "The Best of Both Worlds" by Hannah Montana, and make your way to the nearest convenience store to try out these colorful candies before other sweet-toothed foodies snatch up the whole stock.
Jennifer Lawrence Is Engaged to Cooke Maroney!
Congrats are in order for Jennifer Lawrence and her now-fiancé, Cooke Maroney. On Feb. 5, People confirmed the 28-year-old Oscar-winning actress is engaged to the 34-year-old art dealer.
Jennifer was recently seen wearing a "massive" engagement ring while out with Cooke during what appeared to be a celebratory dinner. Jennifer and Cooke have been linked since June of last year and have kept their relationship relatively private since.
Exclusive: The Secret Behind How Ralph Breaks the Internet's Iconic Princess Scene Came to Be
When the trailers for Disney's Wreck-It Ralph sequel - Ralph Breaks the Internet - dropped way back in early 2018, fans were delighted to see cameos from some of the studio's most beloved princesses. From more recent heroines (like Anna, Elsa, and Moana) to classic storybook figures like Belle and Cinderella, it was thrilling for audiences to see fairy-tale worlds collide on the big screen. Of course, it was also pretty exciting to bring the characters together for the animators working behind the scenes, too.
In our exclusive bonus clip from the film, above, you can get a taste of what a monumental - and fun! - task having Vanellope (Sarah Silverman) pop up in the Disney Princess clubhouse in the sequel was for the movie's creative team, especially when it came time to give 2D princesses like Snow White a 2018 makeover.
"When you see the 2D version [of Snow White], it's just a simple yellow skirt and a simple blue bodice, but we knew they needed to match the detail level of Moana and Elsa," production designer Cory Loftis said. "So it was fun inventing all of that extra detail."
Find out even more exciting behind-the-scenes facts when Wreck-It Ralph: Ralph Breaks the Internet comes out on digital on Feb. 12 and Blu-ray on Feb. 26!
These Wines Will Never Let You Down - Even If You're on a Budget
No matter if your wine preference is red, white, sparkling, or rosé, there is always one type of wine that is everyone's favorite - one that is flavorful and affordable.
However, it's not always easy to find a blend that checks all of your boxes when it comes to bargain bottles, and we are pretty sure there is absolutely nothing worse than popping a bottle of vino only to find out that the one you brought home with the last few dollars of your paycheck is pretty much the worst.
To save you from that moment, we scoped out some of the best bargain bottles on the market today. We asked experts from the wine industry, including sommeliers and wine store owners, and scanned apps like Vivino for wines that have complexity on the palate and flexibility in the pocketbook (or wallet!). Check out this list of bottles that are budget-friendly, but sip like they cost a pretty penny.
Lupita Nyong'o Treated Herself to a 10-Day Silent Retreat After Black Panther's Success
Lupita Nyong'o covers the March issue of Marie Claire and looks downright jaw-dropping in the accompanying editorial. Clad in floaty looks from Balmain, Givenchy, Gucci, and more, the 35-year-old Oscar winner is the definition of "wearing the clothes, and not letting the clothes wear you."
After celebrating the massive success of Black Panther - which brought in over $1 billion and is the first superhero movie to be nominated for an Academy Award - Lupita is gearing up to terrify us in the upcoming Jordan Peele thriller Us, which hits theaters on March 15. Of working with the Get Out director, Lupita said, "He asked me, 'What is your process as an actor? What do you need from a director?' And I just started to cry. I was like, 'I've never been asked that before.' I could just tell in that question was a man who understood what it meant to be an actor." Read more from Lupita, who also opened up about self-care, her father, and the current political climate, then check out her stunning photo shoot ahead.
- On how she treated herself after the success of Black Panther: "I went on a 10-day silent retreat. It was a gift. I did it for my birthday."
- On what she hopes to provide with her first children's book, Sulwe, which is due out this year: "In no way do I imagine a child will read this and never have a problem with the world discriminating against their skin or themselves discriminating again their skin. But at least you have a foundation. You have something that reminds you that you are enough."
- On the support from her father, Kenyan politician Peter Nyong'o Sr.: "It makes a huge difference to have a father who champions you. My dad was a feminist before it was cool for men to be feminists - his father too in many ways."
- On not becoming passive in our current political climate: "Right now it's a very, very polarizing environment. The pendulum has swung to the nth degree. But it's important that we still find vigor when things are not that extreme because it's in those moments when the pendulum is just swinging side to side that the most damage can be done. That's when you get passive, when things aren't that bad. Before you know it, things are terrible again, because we fell asleep at the wheel."
Even Lady Gaga and Bradley Cooper's Screen Test For A Star Is Born Is Fizzing With Sparks
A Star Is Born has finally been released on DVD and digital, and you know what that means: all kinds of fun extra goodies for fans to indulge in. Thanks to a dutiful Instagram fan account called "gagaxbradley," we're now privy to a clip that seems to be a screen test for the close friends and costars, Lady Gaga and Bradley Cooper (our Ally and Jackson Maine, respectively). In the screen test, it looks like we're getting an early version of the scene in which Jackson visits Ally's house and begs her to go to his concert that night. Of course, the lack of sound makes it hard to say for certain. It's worth noting that in the clip, Jackson looks way more like Cooper than the messy alcoholic Jackson; he's got a cute denim shirt on, shorter coiffed hair, and . . . is that an earring in his ear?! Let's just say we're glad that got nixed (unless it's hiding underneath Jackson's "mane," ha).
All jokes aside, the screen test shows what we figured must have been there the whole time: an undeniable, totally electric chemistry between Cooper and Gaga. Looks like all that pasta eating and makeup wiping really did ignite a special bond between the two, right from the get-go. While we hope for a longer clip of the screen test (with sound) to appear somewhere, we're just going to keep crying over that "Shallow" performance in Vegas and crossing our fingers for Lady Gaga's big win at the Oscars. Maybe twice over, if we're really lucky.
The Simple Reason Jane the Virgin Decided to Bring Michael Back From the Dead
The cliffhanger ending of Jane the Virgin's fourth season finale really was, just as the show's Latin Lover Narrator likes to say, straight out of a telenovela: Michael, the supposedly deceased husband of star Gina Rodriguez's titular Jane, seemed to be back from the dead - albeit in a more bearded and burly form.
All of this will most certainly be addressed when The CW show returns for its fifth and final season on March 27. But there is a question of whether this storyline is too extreme, even for a show whose very premise is about a virgin who gets pregnant through an accidental artificial insemination (by her Baby Daddy's sister, no less).
Jennie Snyder Urman, the series' creator, told journalists at the show's Television Critics Association press day on Jan. 31 that she was encouraged to go for the shocking twist by Carolina Rivera. An experienced telenovela writer who also works on the show, Rivera said that this was exactly the kind of thing that happens in this genre. Those who pay attention may have noticed that the writers have been building to this storyline for quite some time. Urman said she "knew it was a trope that we were going to save up till the end," but that it was crucial to do it "in a way that is both believable enough and also true to the tone and the spirit of the show."
Still, this isn't the first time the Jane writers have toyed with Michael's fate. In a 2017 episode, Michael "dies" suddenly when he collapses due to undetected side effects from a gunshot wound he sustains earlier in that season. How does all of this impact Brett Dier, who plays the character?
Snyder said after the panel that "he knew it was a telenovela and there was always a possibility, but I also knew that his death had to land and that the show had to exist without him for a certain amount of time."
Also in on the reveal? Rodriguez herself. She said at the panel that Urman told her the twist way before everyone else knew and then swore her to secrecy.
Who Is the Bee on The Masked Singer? After the Super Bowl, Fans Think They Know
After watching the Super Bowl on Sunday, fans of The Masked Singer think they've uncovered a major clue about the identity of whoever has been wearing the Bee costume over the past few weeks: could it be Gladys Knight?!
Admittedly, the "Empress of Soul" has been our guess for who the Bee is pretty much since her first performance on the show, given how much the Bee's voice sounds exactly like Knight's. Not only that, but the clues seemed to be a dead giveaway for Knight, too: the Bee says she's had a "long career" and never wanted to stop doing what she loves; she says the nickname "Empress" suits her; and she wants to sing for "a whole new generation," since she first started singing "in the '50s."
What truly sealed the deal was Knight's soulful performance of the national anthem at the Super Bowl this year, which convinced many fans of The Masked Singer - even those who previously thought the Bee might be Tina Turner - that Knight is indeed behind the wacky black and yellow costume. But, since we're still waiting to see who it will truly be, feel free to compare one of the Bee's most recent performances on the reality competition show with Knight's rendition of the national anthem ahead.
Insecure's Amanda Seales Reveals How She's Most Like Her Character, Tiffany
When Amanda Seales was first cast as Tiffany on HBO's Insecure, she didn't really relate to the character, who seemed "bougie and vapid." But after spending two seasons with Tiffany, the comedian and actor feels very differently. "We've gotten to see more of her softer side," Seales said. "She's not trying to be nitpicky or judgmental. She really is just calling out the truth to her friends, who really make a concerted effort to ignore the truth and the facts. That's an important role to play in a friend circle." Seales admits that she's actually that friend in her social circle. "People don't tell me nothing until they're ready for the truth," she said.
"I didn't shade you. The facts shaded you."
In addition to her role as truth-teller, Seales wears many other hats: DJ, singer, comedian, actress, and game show host. She also holds a master's degree in African-American studies from Columbia University. We spoke to Seales at POPSUGAR Play/Ground - where she interviewed Tiffany Haddish on stage - about what's next for her and for her character.
As one-half of Insecure's most stable couple, Seales said she hopes that Tiffany and Derek (Wade Allain-Marcus) are in it for the long haul, and that the rumors that Tiffany is cheating on Derek aren't true. "Issa wanted to have a couple on the show that actually is working, that actually is functional," Seales said. "I think that it's important to see a functional couple on television, especially a functional black couple. We'll see in season three what happens, but when I heard those rumors, I was like, 'I hope that's not the case.'"
While many people know Seales from Insecure, she's also the creator and host of a live black-culture game show, aptly named Smart Funny & Black, which brings together all of her talents. "I get to sing, host, use my master's in African-American studies, and do comedy all in one space. This is the realization of a dream."
In August, she took the show on the road with a 10-city Smart Funny & Black tour. "You don't have to be black to come to the show, that's not what it's about," Seales said. "It's about understanding and celebrating black culture and what we've contributed to this world."
For Seales, it's all about truth, knowledge, and comedy, and as far as she's concerned, the three can coexist. Does she ever worry about being misunderstood? "I don't," she said, plain and simple. "You may not like how I'm saying something, but you know what the f*ck I'm saying," she said. "I don't speak no sh*t unless I know. Free speech doesn't mean freedom to talk out your ass without being checked. And I don't talk out my ass. I know what I'm talking about it. I didn't shade you. The facts shaded you."
30+ Last-Minutes Presents to Buy Your SO This Valentine's Day - All From Amazon
Shopping for Valentine's Day can be stressful, but this year it doesn't have to be. To make finding the perfect gift easy you can turn to Amazon because the site carries just about everything you could ever think of, including sweet and thoughtful presents. We did the hard work for you and uncovered 32 choices that will surely make them feel special. From a dozen roses to a giant teddy bear, these presents will be delivered right to your door (or theirs!). Take a look.
Someone Photoshopped Nicolas Cage's Face on Ross From Friends, and You CAN'T Unsee This
Today is the day that you begin the impossible task of distinguishing Ross Geller from Nicolas Cage. Some evil genius decided to photoshop Cage's face onto David Schwimmer's in a Friends scene, BuzzFeed pointed out after discovering a Reddit thread from spaghetticondom. The result? A Ross Geller that looks exactly like Ross Geller but is actually Nicolas Cage. I hate to break it to you, but they're essentially the same person.
The deed was actually done by YouTube user derpfakes, who has superimposed Cage's face on a bunch of famous characters before - a wild ride of deepfakes worth exploring at a later time. The particular Friends scene is from season four, episode seven ("The One Where Chandler Crosses a Line"), when Ross plays his music for the gang. The YouTuber swapped everyone's faces with Cage's, but the Ross swap is the only one that's causing a meltdown. Watch the video ahead, and prepare to be genuinely perplexed. Looks like a beer thief in the UK isn't the only person with a striking resemblance to Schwimmer.
Kate Brought an "Object That Makes Her Happy" to a Visit With Children, and It's So Sweet
It's another day, another royal engagement for Kate Middleton. On Feb. 5, the Duchess of Cambridge visited two schools to find out how the charity Place2Be's Children's Mental Health Week is providing "support and training for emotional well-being." This year, the charity's theme is "Health: Inside and Out," so Kate took her time to meet children from Lavender Primary School to find out how the work is helping them (and watch them jogging) before moving on to visit Alperton Community School. She received an adorable musical welcome from Lavender Primary School as the children sang and held up posters that explained how "singing helps all the bad stuff go out and all the good stuff go in." There were plenty of other cute moments, particularly when Kate was asked to show the children an object that makes her feel happy, and she presented a photo of her family.
Kate has a long history with the charity Place2Be. She was involved with the organization before she became an official member of the royal family, and it's a charity she is strongly passionate about. Ahead, get a closer look at her latest visit in support of the charity, then get details on her outfit.
Starburst Duos Are Finally Here, and Our Taste Buds Are Tingling With Anticipation
When Starburst released an all-pink bag of its fruit chews back in 2017, we thought we'd reached the peak of candy heaven. Little did we know, the brand's candy-making wizards were busily concocting an even better treat torn straight out of our wildest dreams: Starburst Duos. These colorful fruit chews, which finally launched this month, combine two flavors into one square-shaped candy, making for quite the mouthwatering explosion. There are two different flavor combinations - Blue Raspberry Lemonade and Strawberry Watermelon - which sound equally tempting.
Starburst Duos are now available in both 2-ounce single packs and 14-ounce lay-down bags for $1 and $3, respectively. Cue up "The Best of Both Worlds" by Hannah Montana, and make your way to the nearest convenience store to try out these colorful candies before other sweet-toothed foodies snatch up the whole stock.
These Wines Will Never Let You Down - Even If You're on a Budget
No matter if your wine preference is red, white, sparkling, or rosé, there is always one type of wine that is everyone's favorite - one that is flavorful and affordable.
However, it's not always easy to find a blend that checks all of your boxes when it comes to bargain bottles, and we are pretty sure there is absolutely nothing worse than popping a bottle of vino only to find out that the one you brought home with the last few dollars of your paycheck is pretty much the worst.
To save you from that moment, we scoped out some of the best bargain bottles on the market today. We asked experts from the wine industry, including sommeliers and wine store owners, and scanned apps like Vivino for wines that have complexity on the palate and flexibility in the pocketbook (or wallet!). Check out this list of bottles that are budget-friendly, but sip like they cost a pretty penny.
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