Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 19 février 2019
14 Stylish Furniture Pieces Selling Like Crazy on Amazon, and They're All Under $200
If you're on the hunt for new furniture but not sure where to start, we have the answer: Amazon. The retailer carries a wide range of affordable brands, including its own in-house lines. To make sure you get the best of the best, we shopped for you and uncovered 14 of its most popular pieces. The best part: everything is under $200, so you can give your home a mini makeover without breaking the bank. Keep scrolling to shop our favorites.
Related: I Used to Hate My Ugly Apartment, but These 10 Decor Items Totally Transformed It
The 50 Best Furniture Pieces You Can Shop on the Internet - For Under $200
Thanks to the internet, furniture shopping has never been easier, but finding the right piece for you isn't always so simple. To make sure you get something that fits your style and doesn't break the bank, we shopped and uncovered the 50 bestselling furniture pieces on the internet. The best part: everything is under $200, so maybe you can refresh more than one room in your home. Keep reading to shop our hot picks before they're gone.
We Tried Guy Fieri's New Chicken Restaurant at Disney World, and Holy Flavortown
Guy Fieri is introducing Disney World to Flavortown with a new restaurant. Chicken Guy! - exclamation point included - is now open in Orlando's Disney Springs next to Planet Hollywood. The fast-casual restaurant's specialty is, you guessed it, chicken. The menu has grilled chicken, fried chicken, tenders, sandwiches, and salads, plus sides including fried pickles, mac 'n' cheese, french fries, and slaw. The chicken tenders are brined in fresh lemon juice, pickle brine, and buttermilk and are infused with fresh herbs and "hand-pounded to maximize crunch," according to the press release. I recently visited Chicken Guy! and can confirm the chicken is indeed crunchy and incredibly tasty.
"I'm stoked to be building Chicken Guy! with my friend Robert Earl," Fieri said in a statement. "It's all about the real deal, all-natural chicken. But lemme tell you, our sauce game is on point." He's definitely right about the "sauce game." You'll find 22 different sauces for your dipping pleasure, including Chipotle Ranch, Curry Mayo, Lemon Pepper, Garlic Parmesan, Avocado Crema, Nashville Hot Honey, and Sweet Sriracha BBQ. The restaurant has an approachable price point, too. Each individual menu item is priced at $8 or less, and the only thing higher than that is the combo for $11.
In addition to the main and side items, there are ice cream creations for dessert, including cinnamon-apple and chocolate-mint treats. Take a look ahead to see what you can expect from Chicken Guy!, and plan on stopping by before your next Disney World trip.
Shop the 40+ Hottest Living Room Furniture Pieces of 2019 - You Won't Regret It
One easy way you can upgrade your living room this year is by investing in a few new furniture pieces that will totally transform your space. Whether you're on the hunt for a comfy sofa bed or a modern coffee table, we searched and uncovered more than 40 hot pieces of furniture on the internet right now. The best part: we found tons of stylish picks at every price point, so no doubt you'll find what fits in your budget. Keep reading to shop our favorites, and upgrade your home today.
The 50 Best Furniture Pieces You Can Shop on the Internet - For Under $200
Thanks to the internet, furniture shopping has never been easier, but finding the right piece for you isn't always so simple. To make sure you get something that fits your style and doesn't break the bank, we shopped and uncovered the 50 bestselling furniture pieces on the internet. The best part: everything is under $200, so maybe you can refresh more than one room in your home. Keep reading to shop our hot picks before they're gone.
We Tried Guy Fieri's New Chicken Restaurant at Disney World, and Holy Flavortown
Guy Fieri is introducing Disney World to Flavortown with a new restaurant. Chicken Guy! - exclamation point included - is now open in Orlando's Disney Springs next to Planet Hollywood. The fast-casual restaurant's specialty is, you guessed it, chicken. The menu has grilled chicken, fried chicken, tenders, sandwiches, and salads, plus sides including fried pickles, mac 'n' cheese, french fries, and slaw. The chicken tenders are brined in fresh lemon juice, pickle brine, and buttermilk and are infused with fresh herbs and "hand-pounded to maximize crunch," according to the press release. I recently visited Chicken Guy! and can confirm the chicken is indeed crunchy and incredibly tasty.
"I'm stoked to be building Chicken Guy! with my friend Robert Earl," Fieri said in a statement. "It's all about the real deal, all-natural chicken. But lemme tell you, our sauce game is on point." He's definitely right about the "sauce game." You'll find 22 different sauces for your dipping pleasure, including Chipotle Ranch, Curry Mayo, Lemon Pepper, Garlic Parmesan, Avocado Crema, Nashville Hot Honey, and Sweet Sriracha BBQ. The restaurant has an approachable price point, too. Each individual menu item is priced at $8 or less, and the only thing higher than that is the combo for $11.
In addition to the main and side items, there are ice cream creations for dessert, including cinnamon-apple and chocolate-mint treats. Take a look ahead to see what you can expect from Chicken Guy!, and plan on stopping by before your next Disney World trip.
lundi 18 février 2019
Beyoncé's Valentine's Day Outfit Is the One I Love, the One I See, and the Only One I Need
Celebrities certainly went all out with their Valentine's Day looks this year. Kendall Jenner took the plunge in a bright-red crop top, Priyanka Chopra was serenaded in a sultry, skintight jumpsuit, and now we've gotten a glimpse of what Beyoncé wore on the romantic holiday. Disclaimer: It's totally OK if you go all "heart eyes" over her dress.
The 37-year-old singer shared photos of her outfit from Valentine's Day on her website. She opted for a red-hot Christopher Kane lace mini dress and Jimmy Choo strappy sandals, with matching sunglasses and a jeweled heart-shaped purse for good measure. Beyoncé always has every detail covered! See her look from all angles ahead, and shop similar dresses for yourself.
Kate Middleton's Glamorous Gown Is Another One For Your Pinterest Board
Only hours after she put in a superchic appearance wearing a tweed skirt suit, the Duchess of Cambridge stepped out in London for a second time, following a rather spectacular wardrobe change. Kate attended a gala dinner in aid of Mentally Healthy Schools at the V&A Museum, as part of her role as patron of 100 Women in Finance's Philanthropic Initiatives. It's not the first time the royal has shown her support for the nonprofit organization: she was glamorous in a Jenny Packham for a gala dinner in 2013, and in 2015 stunned us all in an unexpected floral Erdem gown for a similar event. This time around, Kate chose to wear a stunning off-the-shoulder pink gown by Gucci, Kiki McDonough drop earrings, a Prada clutch, and glitter heels by Oscar de la Renta. Keep reading to see all the photos from her latest glamorous outing.
17 One-Piece Swimsuits For Curvy Girls So Cool, You'll Say, "Winter, Please Leave"
In 2019, the one-piece swimsuit trend is here to stay. Whether you want something bold and playful or alluring and sexy, there's something for absolutely everyone. If you're stumped on where to start shopping, we pulled the best picks for curvy women. That way, you don't have to go digging around the internet for the perfect purchase. Not only are these styles fun to look through, but they will also get you excited for Summer.
Related: Cosabella x Eloquii's Empowering Lingerie Collection Is Here to Spice Up Your Valentine's Day
Priyanka Chopra's Gown Is Almost as Romantic as Her Wedding Dress, and It Looks Like Nick Agrees
Priyanka Chopra arrived to the Isn't It Romantic premiere in LA in this dazzling masterpiece of a dress by Vivienne Westwood. The voluminous gold skirt featured a floral print and carpet-skimming train, but was gathered at the side so Priyanka could show off her bronze Jimmy Choo sandals. The strapless bodice, on the other hand, was covered in pink sequins, offering the regal pattern a very playful touch.
Priyanka wore Hueb stud earrings, a Brumani ring, her engagement ring, and wedding band, appropriate since her husband Nick joined her on the red carpet in a gray suit and tee, completely allowing his wife to enjoy the spotlight. Nick did a fine job of admiring Priyanka's gorgeous look from every angle in front of the cameras, which is exactly what you can do when you read ahead.
Rihanna's Badass Street Style Says, "Look Back at It 'Cause I'm Fabulous"
We don't need an excuse to celebrate Rihanna's fashion choices. While her onstage outfits are dazzling, it's her glamorous street style that has us on constant Rihanna watch. Whether you love it or hate it, the star has mastered, if not invented, the art of grunge glamour and punk-rock realness with unparalleled avant-garde combinations - and that's not even touching on her fearless red carpet style.
Aside from her love of sporty separates, slick leathers, and risqué regalia, each time Rihanna steps out, we know to expect the unexpected. After poring over hundreds of photos, we've honed in on the Barbados beauty's crème de la crème of street style gems. Join us as we gather major sartorial inspiration from the singer, because that Rihanna reign just won't let up - like, ever.
- Additional reporting by Rayna Rossitto
Beyoncé's Blazer Cuts So Low, We're Not Quite Sure How JAY-Z Kept His Cool Around Her
ICYMI, blazers aren't just made to be worn in the office - they have a sexy side, too, as Beyoncé just flawlessly demonstrated. The 37-year-old superstar attended Michael B. Jordan's birthday bash in Los Angeles sporting quite possibly the most low-cut blazer known to mankind. Her coordinating set from Sergio Hudson's Fall 2019 collection featured a white jacket and matching miniskirt, both of which were embellished with aurora borealis Swarovski crystals.
Rather than wearing a shirt under her jacket, she drew more attention to the revealing neckline by accessorizing with a long silver necklace. We see you, Bey! While posing for photos ahead of Michael's party, the singer wore crystal-encrusted Jimmy Choo sandals and For Art's Sake sunglasses, the latter of which she later swapped out for cat-eye shades by Linda Farrow, as one does. Keep reading to admire Beyoncé's night-out look in all its revealing glory (and to see some cute snaps of her posing with JAY-Z!), then shop a few pieces to mimic her sexy #OOTN.
Ashley Graham Looked Drop-Dead Gorgeous in This Sheer Silver Gown, and I'm Beside Myself
Ashley Graham started off Fashion Month in the most spectacular way possible. The curve model walked in Christian Siriano's Fall 2019 show in a sheer, bedazzled crystal gown that summoned shrieks of joy from the front row! Ashley served up a fierce walk in the sheer-paneled gown that also came with a matching headpiece. She also strutted her stuff at Prabal Gurung's show in a tie-dyed look and sat front row at shows like Brandon Maxwell and 3.1 Phillip Lim. Read on to see all of her outfits from the season so far.
Selena Gomez's Gray One-Piece Gets Pretty Cheeky From the Side
Selena Gomez knows how to pick a sexy one-piece. In fact, you could fairly assume that she has a swimsuit drawer full of flattering swimsuits, thanks to her multiple bikinigrams. After wearing a white-hot two-piece for a friend's bachelorette weekend in Cabo San Lucas, Selena was seen wearing yet another sexy swimsuit. The 26-year-old actress and singer got her tan on with her friends in a slate-gray one-piece swimsuit. Her supercheeky swimsuit came in a high-leg silhouette that was reminiscent of the '90s. Read on to get a closer look and shop similar swimsuits for your next vacation.
Meryl Streep Reveals Her Unique Real-Life Connection to Big Little Lies Season 2
The folks behind Big Little Lies so wanted Meryl Streep in the cast that they literally named the part for her.
"My real name is Mary Louise, so yeah, I had an in," smiled Streep when she and the cast joined series creator David E. Kelley at the show's Television Critics Association press day on Feb. 8 in Pasadena, CA.
In the second season of the series, which premieres in June, Streep plays Mary Louise Wright - aka the mother of Alexander Skarsgard's recently deceased (and fully despicable) Perry Wright and the mother-in-law of Nicole Kidman's Celeste Wright, who is covering up exactly how Perry perished. (Perhaps this is the cause for the seemingly awkward family dinner pictured above?)
Streep said she took on this project because, as a mother of four grown children herself, she was interested "in playing someone who is dealing with whatever the deficits of her parenting were, and the mysteries in that, and how you can't go back in time and fix something." Plus, she said she was hooked on the first season because she thought "it was an amazing exercise in what we know and what we don't know about people - about family, about friends, how it flirted with the mystery of things."
Although Big Little Lies has what Kelley describes as "tonally . . . a mix of comedy and drama," it is still a story that covers issues like spousal abuse and the repercussions it has on the children, classism, adultery, and school bullying. This is not the first time Streep has taken on roles in TV productions with considerable weight. She has Emmy Awards for appearing in the NBC miniseries Holocaust and the HBO adaptation of the AIDS-related play Angels in America, as well as for narrating the Netflix documentary about World War II, Five Came Back.
"You smell that it's necessary," she said regarding when and why she chooses such important works. "You really feel like it owns its place and you want to contribute to it. You feel like you have something to say about it."
How Happy Death Day 2U Pulled Off That Wild (and Hilarious) Skydiving Death
Warning: Mild spoilers for Happy Death Day 2U ahead.
If you're not aware, Happy Death Day 2U has finally arrived to deliver more laughs and campy deaths than ever before. In the burgeoning franchise's second go-round, there are all sorts of twists and turns that will have you creeping toward the edge of your seat. And perhaps one of the best (and most fun) twists is a montage of bonkers, over-the-top deaths that range from jumping into a wood chipper, dropping a live hair dryer into a bathtub, and ramming a car into an electrical plant. But the most ridiculous death of all comes when Tree skydives out of an airplane . . . in a bikini.
During our recent interview with Jessica Rothe, the film's star talked all about the many mechanics that went into that one spectacular death. When it came to that epic free fall out of the plane, Rothe admitted she really had to psyche herself up to just fall into a big cushioned mat. "It was a trust fall," she said, "because I was just up in a plane shell, and they had mats below me, and I just had to not scream too much."
What you don't see in the film's hilarious trailer is the aftermath of that jump. Tree plummets to the ground, and we're an ultra slow-motion money shot: she's horizontal, just two or three feet off the ground, flipping off the camera with both hands, tongue out, somehow smiling. When time speeds up again, she sticks the landing (so to speak) and hits the ground with a sickening splat.
As it turns out, this part of the death was the hardest one to pull off."I couldn't be on a harness because I was wearing a bikini, so the only way they could get me to do it was by building this platform," Rothe recalled. "I was on it, and they had to drop me. They had to almost dunk tank me off the platform. But in order to get the pose, I had to strike it before they dropped me, even though I was being dropped seven or eight feet. So I had to tense my body, and flip off, and make a crazy face, and then they'd count, 'Three, two, one,' and the floor would just drop out from under me, and I'd land on a bunch of pads, but it was oddly difficult."
I know it's a lot to wrap your mind around if you haven't seen the movie, but trust us. It truly is a sight to behold. We'd like to seize this opportunity to well and truly commend Rothe for her flexing efforts.
Ja Rule Just Threatened to Have Another Fyre Festival, Because We Haven't Suffered Enough
When a movie receives terrible reviews, typically it doesn't get green-lighted for a sequel. That's why we were never tortured by Gigli 2, or a follow-up to The Book of Henry. But apparently Ja Rule either doesn't believe in this logical process, or is out of his damn mind (or both), because he recently teased a second installment of the worst "luxury" music festival that never was: Fyre Fest.
As a reminder, festival-goers - some of whom had paid thousands for their tickets - arrived at the festival site in the Bahamas and discovered a barren, unorganized, trash-covered space strewn with FEMA tents that were leftover from the devastation of Hurricane Michael. The doomed event was so bad that it not only inspired two documentaries about the whole disaster but also destroyed the livelihoods of innocent bystanders and landed the festival's chief fraudster, Billy McFarland, in prison.
Ja Rule, who collaborated on Fyre Fest with McFarland, clearly hasn't learned his lesson. While speaking to TMZ, the rapper said that he's going to plan a second, rebranded iteration of the event, which he claims will be "iconic." Sure, Jan!
"I'm not ashamed of Fyre at all. Because man, the idea, it was brilliant," he said. "It was f*cking beyond brilliant. It was amazing, but it wasn't what I dreamed it of being and what I envisioned of it being and what I wanted it to be. It wasn't done properly."
Will there be more cheese sandwiches? How about kids being locked in an airport for hours on end without water or bathrooms? And will the Fyre Fest MVP, event planner Andy King, be involved?! Ja Rule neglected to say. However, he assured TMZ that it would, again, be "iconic."
"It's not funny to me, It's heartbreaking to me. It's something that I wanted to be special and amazing; it didn't turn out that way. In the midst of chaos, there's opportunity," he attempted to explain. "It is the most iconic festival that never was. I have plans to create the iconic festival, but you didn't hear that from me."
Welp. If there's a patron saint of music festivals, let us pray that they don't allow this to happen. (Or do - I could honestly watch a billion more Fyre Festival documentaries.)
14-Year-Old Marsai Martin Is Set to Become the Youngest Executive Producer in History
Black-ish star Marsai Martin is about to make history. The 14-year-old actress is gearing up to be the youngest executive producer of a major Hollywood movie in history. You read that right. She's 14, and she's out here making movies (and starring in them). Whew. She'll bear the title when her film Little, starring Insecure's Issa Rae and Girls Trip's Regina Hall, hits theaters this Spring.
The movie centers around a woman named Jordan Sanders (Hall), whose callous behavior causes her to become cursed by a little girl. Jordan then turns back into her 13-year-old self (Martin), who must relive her childhood. In an interview with The Root, Martin confirmed that the movie is inspired by Tom Hank's 1988 classic Big. "It was one of my most favorite films growing up," she said. "After the [season one] finale of Black-ish, we told Kenya Barris about it, and he called Will [Packer] and said: 'Yo, you know the girl who plays Diane on Black-ish? She has this dope idea!'"
Martin tweeted about her excitement for fans to see the film after the trailer dropped in January. "So happy to finally be able to share the trailer, so proud of the things accomplished since we started this and eternally grateful to you guys for listening when others didn't take us seriously," she wrote.
So happy to finally be able to share the trailer, so proud of the things accomplished since we started this and eternally grateful to you guys for listening when others didn't take us seriously ♥️ @TracyYOliver https://t.co/gFvElJrgGu
- Marsai Martin (@marsaimartin) January 10, 2019
I wonder what those people who didn't take her seriously were doing at 14 years old. Certainly not producing Hollywood films, that's for sure. Watch the trailer for Little before it hits theaters on April 12!
Foster Mom Lists 8 Simple Things Her "Village" Did to Help Her Through a Tough Week
Recently, Stacey Jackson Gagnon, a mom who has been fostering children for over 10 years, "hit bottom." After welcoming three new foster children, all siblings, into her home, a slew of illnesses, a bout of sleep deprivation, a flat tire, and "lots of poop" drove the mom a bit deeper into the trenches all parents take residence in. Because she says she was "in so deep" she had no idea what she even needed to remedy any of her struggles, the mom is sharing what her friends did to help her gain back some of her sanity and get to the other side of a difficult few days in one piece - and they're things anyone can do to help a fellow parent who's in over their head, especially if they're fostering.
"I decided to list the things they did, because I feel like I can see the light of day and I'm no longer sobbing in the shower. I think this list may help us to truly help," Stacey wrote on her Facebook page. "So if you know of a family that gets new placements or brings home a newly adopted child, do this:
- Call and tell them to leave their laundry on the porch and you will pick it up and return it.
- Take them dinner, or drop off a pizza and box of diapers.
- Ask to take some of their older children to do something fun.
- Find out the children's sizes, and help round up essentials (foster children generally come with only the clothes on their backs).
- Come over, and clean their house.
- Take down their Christmas lights.
- Call and ask them what they need from the store, or see if they need an errand run.
- Just use your talents. A fellow foster mama swung by my house and took the newborn to go do a newborn photo shoot at her studio (pictures that become priceless as they grow)."
Although not all of the above things apply to every parent's situation, Stacey's friends' actions can serve as a general guide for anyone looking to be helpful to their fellow parents. "This week my village stepped into the trenches and sat with me. They didn't ask me what I needed, they just started providing. It truly takes a village, and I'm so grateful for mine."
Watch Out For These Signs That Someone on a Dating App Is Married or Taken
If you're single and browsing the dating app world, you're probably in the market for other single ladies and fellas out there to chat with online. You're most likely not interested in meeting people who are in committed relationships or are married when browsing nonaffair sites like Tinder or Bumble. Unfortunately, you never know who is really behind that profile. Earlier this year, Tinder crashed nationwide, and there was a surge in Ashley Madison by 20 percent with new member sign-ups in both the US and the UK. Why? Well, according to a 2015 survey of around 1,282 active Tinder users (at the time there were around 50 million people on Tinder), nearly 30 percent of Tinder users are married, while another 12 percent are in a relationship. Yikes. While this was a small sampling, and who really knows if people tell the truth in those kinds of surveys, it is a good reminder to keep your guard up when you're dating online. Don't fall for liars on Tinder and other dating apps - prepare yourself with these tips. Here are the red flags to look out for that someone you meet on a dating site is either married or taken.
Scrabble: World of Harry Potter Is Coming, So Brush Off Your Wizarding World Vocabulary
Brush off your wizarding world vocabulary - you'll need it when Scrabble: World of Harry Potter hits shelves this year. The new game from USAopoly adds a magical twist to the word-based board game. In addition to all of the words already in the dictionary, players can spell out words like "accio" and "muggle" to receive Magical Word bonuses. And in a plot twist that'll surely make classic Scrabble groan audibly, character names like Hermione and Severus are all fair game despite being proper nouns, as are places from the wizarding world (like Hogwarts and Gringotts), spells (like "episkey"), and potion names (like "Amortentia"). Additionally, there will be Harry Potter cards unique to this version of the game that give players the chance to earn more points and boost their final score.
It's safe to say that we OG Scrabble players are pumped and that our kids are now going to have a magical reason to love the classic word game. Ahead, take a peek at Scrabble: World of Harry Potter ($30), which hits Barnes and Noble and other retailers' shelves in Spring 2019.
SpongeBob Spinoffs Featuring Your Favorite Characters Are Coming!
Ahoy mateys! Get ready to head back to Bikini Bottom for SpongeBob's 20th birthday. Yes, you read that right - the adorable and hilarious yellow sponge has officially been on television for 20 years, and Nickelodeon is celebrating SpongeBob's "Best Year Ever" with a one-hour special this July called "SpongeBob's Big Birthday Blowout" and the promise of spinoffs featuring your favorite Bikini Bottom residents.
Although we're unsure of which beloved core characters will get their own show, special, or feature-length film (SQUIDWARD! PLEASE! OBVIOUSLY!), we can't wait to see every single one of them and further introduce our kids to the underwater world we've all grown to love so much over the past 20 years.
This $20 Product Will Stop Your Dog From Tracking Mud Into the House Ever Again
If you have a dog (or an outdoor cat), this scene likely plays out multiple times a day, every day of the year. You take your sweet pooch to play in the park, let them out in the backyard, or walk them around the block, and no matter what the season or what the weather, their paws become filthy. We all have our methods for cleaning said paws - a dry towel by the door, a package of baby wipes, a silent prayer that none of the mud will rub off onto your floors and furniture if you do nothing - but somehow, none ever seem to be truly effective . . . until now.
Enter: the Mudbuster Portable Dog Paw Cleaner, a $20 product that cleans dogs' paws in seconds, no matter where you are.
The portable product comes in three different sizes and has a three-piece setup that includes a canister with a rolled silicone mat inside. You simply add a bit of clean water, slide your furry friend's paw in, twist the Mudbuster so the soft silicone bristles can get all the gunk from between the pads of their paws, remove them squeaky clean, and pat to dry. Repeat the process for the other three paws, and let them run loose in the house without worry of muddy tracks all over.
Genius.
See exactly how the product works in the photos ahead, and grab one (or three) for your doggos.
Meghan Markle Lives by These Style Rules, Whether She Knows It or Not
Some of you might have been surprised when Meghan Markle came up with her own style code for royal appearances, seemingly breaking away from the expected. Not me, though. I didn't blink an eye when she wore an off-the-shoulder powder pink Carolina Herrera dress at Trooping the Colour, or forwent tights when they might've been considered appropriate in the public's eyes. Meghan is not just confident when it comes to voicing her opinions and giving powerful speeches, but she also puts thought into her wardrobe.
Meghan is never just wearing an outfit because she thinks it's cute, and while she often appears effortless, she doesn't just throw something on. If you pay attention to her looks that have made a true impact on those around her, you'll find that she dresses with a few fashion rules in mind. I'm following in her footsteps, because imitation is the sincerest form of flattery, am I right? Read on to see what I've learned.
50 Ways to Feel Better About Yourself Right Now
When you're feeling down, turn things around with a few tips and tricks for thinking about things differently. No need to wallow when there are quick and simple ways to feel better about yourself. Feeling down can be triggered by a bad hair day, not being able to get over a mistake, or waking up 10 minutes late. Stop beating yourself up and try one of these suggestions.
- Additional reporting by Sarah Lipoff
If These Kourtney Kardashian Snaps Were Any Hotter, They'd Burn a Hole Through Your Screen
Kourtney Kardashian just doesn't know when to quit, huh? Last year, the 39-year-old reality TV star nearly melted all of our screens with her steamy Instagram shots, and this year, she's at it again! From sexy lingerie shots to ultra glam selfies, Kourtney's snaps just keep getting hotter and hotter! Given that we're only in February, something tells us this is just the beginning of what's to come.
The Weird Role K-Y Jelly and Latex Played in Transforming Christian Bale Into Dick Cheney
Nasal plugs, K-Y Jelly, yellowing dental veneers - the key items scattered on set of the Academy Award-nominated film Vice sound more like what you'd find in a nursing home medicine cabinet than beauty products. And yet, these are just a few of many things the movie's makeup team used to transform a star-studded cast into rising politicians.
More specifically, Christian Bale looked nearly unrecognizable as former VP Dick Cheney, as did Amy Adams as his public image-minded wife Lynne, Sam Rockwell as George W. Bush, and Steve Carell as Donald Rumsfeld. "We needed to create over 75 'likeness' makeups of iconic characters across five decades within a 50-day shooting schedule - these products were indispensable," hair and makeup department lead Kate Biscoe told POPSUGAR.
"Throughout each decade, it was evident that Washington DC was dominated by very clean-cut men. No one stood out and you certainly didn't get ahead in DC by looking like an individual."
Creating that semblance of real people became a balancing act of fact versus fiction. "Throughout each decade, it was evident that Washington DC was dominated by very clean-cut men," she said. "No one stood out and you certainly didn't get ahead in DC by looking like an individual. I really wanted to juxtapose that 'cookie-cutter-ness' and the results of war in other parts of the world. So as clean and safe the DC look was, we went equally as dirty, sweaty, and bloody for all of the war scenes." Greg Cannom, the award-winning makeup designer behind Bale's transformation, added: "You can't get it exactly right, so at some point you just have to stop looking at the pictures and use your imagination to pull it off."
And pull it off, they did: the team's work in Vice was just nominated for an Oscar in the Best Achievement in Makeup and Hairstyling category. Ahead, they're spilling all the behind-the-scenes beauty secrets, which - like most things kept behind closed doors in politics - are pretty damn juicy.
The Dance Team From That Viral Harry Potter Video Just Got a Perfect Score For This Routine
Guys. When I say I've been waiting for a new routine from the PAC dance team since October, I'm not exaggerating. The students from Walden Grove High School wowed me last year, not only with their viral Harry Potter moves, but with every single performance they gave on America's Got Talent. The team recently returned to the spotlight to compete in the Arizona state championships, and, spoiler alert: they took home the top honor with a PERFECT score.
Decked out in their own fraternity-inspired outfits that gave me major Beyoncé at Coachella vibes, they performed to hits like Jennifer Lopez's "Dinero" and Kanye West's "Ghost Town." Prepare yourself to be wowed again, and watch the full routine above. Congrats to the five-time state champions!
The Bride Was the Belle of the Ball in This Beauty and the Beast-Themed Engagement Shoot
Lydia and Patrick celebrated their engagement by emulating Beauty and the Beast in this gorgeous themed photo shoot that took place at the Dayton Art Institute in Ohio. Photographer Sarah Babcock was there to capture these cute moments between the couple, and she said that the day was "a romantic cosplay Beauty and the Beast engagement session." Lydia wore a stunning golden gown with pleated detailing to channel her inner Belle, and it looked straight out of the Disney fairy tale. Patrick wore a royal blue tailcoat embellished with golden buttons and embroidery with matching pants and white knee-length socks.
The pair then swapped their costumes for matching baby-blue outfits to pose at a secondary outdoor location with an "And they lived happily ever after" sign to stick with the fairy-tale theme. Lydia even posed with some books, which was a nod toward Belle's love of reading in Beauty and the Beast. See the gorgeous photos from this fantastical engagement shoot ahead.
New Study Suggests Pumped Breast Milk Isn't as Good as Nursing, but It's Missing the Whole Point
Before I had my first child, terms like "mother's guilt" were abstract, devoid of any meaning. They had to be things people cavalierly said to merely describe benign feelings that only resembled guilt, I thought. But once I had my first daughter, I saw the way guilt waited for me in the middle of the night, tapping on my shoulder to remind me of something I wasn't doing right. That's when the gears clicked.
The math was simple: if something was wrong with baby, I had done something wrong. Breastfeeding was one of those things that went terribly wrong. It was the hardest rung on the ladder and one that, after enlisting the help of two lactation specialists and a dermatologist, I learned I would never be able to climb. Not being able to feed my daughter via the breast was peak mother's guilt for me. I'd have to feed her another way: by exclusively breast pumping.
Instead of bonding with my daughter in the way all the books and classes told me I would, I'd be separated from her, connected to tubes and a motor. I'd become more machine than mother.
A new study published in Cell Host & Microbe found that breast milk from women who pumped tended to have more potentially bad bacteria than women who only breastfed. I have to be honest: this makes me feel inadequate.
Breast milk from women who pumped tended to have more potentially bad bacteria than women who only breastfed.
The team of researchers looked at 400 samples, and while there was a wide variation of microbial balance at play, they noticed a common theme. Milk from moms who pumped were higher in certain bacterial families (stenotrophomonas and pseudomonadaceae). "To our knowledge, this is among the largest studies of human milk microbiota performed to date," said senior study author Meghan Azad, a researcher at the Children's Hospital Research Institute of Manitoba and a Canada research chair in developmental origins of chronic disease at the University of Manitoba.
I don't pretend to be an expert in gut health and the microbiome, but there's evidence that the organisms living in our guts can affect our health. "Contrary or in addition to the hypothesis that milk bacteria come from the mother's gut, our results suggest that the infant's oral bacteria are important in shaping the milk microbiota," Azad continued. So while the researchers want to study this further, I can't ignore what's staring me right in the face. I should - and do - feel bad for having breast pumped.
Mothers don't pump because it sounds fun.
I already know I did the best I could. Every time a needle-like pain shot through my nipple and I wanted to throw my pump against the wall, I trudged on. I am a superhero. I know this. But the piece that's missing in this study for me is the human element. The mother's touch.
Mothers don't pump because it sounds fun. They don't stick their battered nipples into clumsy flanges and massage milk out of their bodies because they want to. They do it to give their child the "liquid gold" everyone tells us we need to. So, then, is there any benefit to me knowing that what I did still just wasn't as good?
These Celebrity Nail Looks Are Award-Winning - on and Off the Red Carpet
The dazzling dresses and sparkling jewelry that celebrities wear to award shows might be what you notice most about their red carpet looks, but if you take a closer look, you just might notice that their nails add more to their outfit than you might expect. From intricate designs to subtle and simple colors, a celebrity's nail choices not only add more to their outfit choice as a whole, they also forecast the nail trends ahead.
Take a look at some of 2019's best nail looks yet, and be sure to schedule your next manicure appointment ASAP.
Watch Out For These Signs That Someone on a Dating App Is Married or Taken
If you're single and browsing the dating app world, you're probably in the market for other single ladies and fellas out there to chat with online. You're most likely not interested in meeting people who are in committed relationships or are married when browsing nonaffair sites like Tinder or Bumble. Unfortunately, you never know who is really behind that profile. Earlier this year, Tinder crashed nationwide, and there was a surge in Ashley Madison by 20 percent with new member sign-ups in both the US and the UK. Why? Well, according to a 2015 survey of around 1,282 active Tinder users (at the time there were around 50 million people on Tinder), nearly 30 percent of Tinder users are married, while another 12 percent are in a relationship. Yikes. While this was a small sampling, and who really knows if people tell the truth in those kinds of surveys, it is a good reminder to keep your guard up when you're dating online. Don't fall for liars on Tinder and other dating apps - prepare yourself with these tips. Here are the red flags to look out for that someone you meet on a dating site is either married or taken.
The Bride Was the Belle of the Ball in This Beauty and the Beast-Themed Engagement Shoot
Lydia and Patrick celebrated their engagement by emulating Beauty and the Beast in this gorgeous themed photo shoot that took place at the Dayton Art Institute in Ohio. Photographer Sarah Babcock was there to capture these cute moments between the couple, and she said that the day was "a romantic cosplay Beauty and the Beast engagement session." Lydia wore a stunning golden gown with pleated detailing to channel her inner Belle, and it looked straight out of the Disney fairy tale. Patrick wore a royal blue tailcoat embellished with golden buttons and embroidery with matching pants and white knee-length socks.
The pair then swapped their costumes for matching baby-blue outfits to pose at a secondary outdoor location with an "And they lived happily ever after" sign to stick with the fairy-tale theme. Lydia even posed with some books, which was a nod toward Belle's love of reading in Beauty and the Beast. See the gorgeous photos from this fantastical engagement shoot ahead.
Watch 40 of the Sexiest Country Music Videos Ever Made
We've rounded up 40 of the absolute hottest, pickup-truck-makeout country music videos that have ever been created. And after you watch them - which may result in passing out from these these country singers' hotness - listen to our sexy country playlist for even more boot-knockin' good times.
15 of the Prettiest Prom Dresses We've Seen, Made Especially For Curvy Girls
There are few dresses in life that are quite as important as your prom dress. It's something so many girls dream of, and your chance to feel like the best version of yourself. If you can't wait to get shopping, start here. We've scoured the internet to find the 15 dresses we think you'll really love, and they're made especially for girls with curves. Happy shopping!
102 Tiny Tattoos For Big-Time Besties
Take your friendship to the next level and get a tattoo with your BFF! If you're looking for something that's not too over the top, we have found some tiny tattoos that are downright adorable. Check out these small but mighty options with your bestie.
- Additional reporting by Macy Williams
Did You Know? You Can Score 2019's Hottest Gadgets For Less Than $50!
We love technology because it makes our lives so much easier, and one of the most exciting parts of a new year is seeing all the fun, innovative gadgets to hit the market. The only thing better than new tech toys are ones that won't break the bank, and in 2019, there are plenty of cool finds for less than $50. You read that right. Just keep reading to shop our picks!
What It Feels Like to Travel While Black
I woke up at 6 a.m. in a tiny hotel room in Tokyo, checked my phone, and found an email from our hostel in Kyoto: "You missed your check-in date." In a half-awake frantic moment, I rummaged through my bag to find the itinerary I had printed out before we left New York. We were supposed to have left Tokyo the day before to head to Kyoto. It slowly hit me that we had accidentally overstayed our reservation at this accommodation and no one at the front desk had said a thing. I woke up my boyfriend, screamed at him to pack up as quickly as possible, and we ran out of there like criminals in the early morning light.
The jet lag had overcome me since our arrival, and I had gotten my days mixed up, which was the most innocent of blunders. However, the main feeling overflowing me in that moment wasn't shame over this simple mistake, but instead, "Oh God, they're going to think I'm a horrible, stealing, gross, American black woman with no respect for their hotel." My white boyfriend couldn't fathom why I was so upset over this mishap. But as a white person, of course he'll never understand what it is like to not just inhabit a person of color's body, but to travel while black.
When I go abroad, I feel the weight of the world on my shoulders to be a good example of a black woman.
When I go abroad, I feel the weight of the world on my shoulders to be a good example of a black woman so negative stereotypes don't continue, especially in homogeneous cultures where there is a lack of diversity. The media doesn't exactly portray black people incredibly well, and people watch it and make assumptions about what we're like based on the color of our skin. In some places, they've rarely even seen a black person in real life.
I am constantly aware of every move I make when I step outside of the United States. There is not a single moment when I am not cognizant of how I'm representing myself as I walk through the streets of Bangkok or photograph the monuments of Paris. It's a stinging fear of my presence in their country not being a positive one and therefore contributing to their biases toward people who look like me. When a white person does something unfortunate, they don't become an example of their entire race. But when one black person does something wrong, it paints us all that way in the eyes of others.
I feel that I am lucky that my travels have not included overt racism toward me, and that shows me the world is changing a lot in its ideals and how it treats people. For some, an article such as this might be talking about the moments of discrimination they've faced while journeying, but I am thankful that I've seemingly been born in a time that lends better to my presence in a place not leading to a negative slur or race-based attacked. The worst treatment has unfortunately come from my being a woman more than anything else.
When a white person does something unfortunate, they don't become an example of their entire race. But when one black person does something wrong, it paints us all that way in the eyes of others.
I think of all the people in the past who looked like me and had adventurous spirits but couldn't go anywhere, and I feel that I have no right at all to complain about what it's like today. Black people are traveling more than ever. It's not a secret that there are many websites and Facebook groups out there that cater to a diverse group of travelers to inspire and connect with one another. There are finally amazing travel bloggers of color going to places in the world and reporting on what it's like to actually be there, sharing their experiences as diverse globetrotters.
But the numbers are still small compared to affluent white voyagers. Fear of how you may be treated, discouragement from your family and peers, or even just lack of resources to make a trip happen mean that there are still fewer people of color stepping out into much of the world, and there are instances of black people being stared at or even pulled into photographs like a celebrity because of their rare appearances in certain cultures. I have yet to be the subject of a selfie, but I have gotten called "Beyoncé" and "Oprah" before, despite looking nothing like them.
Traveling as a black woman is a form of activism to me. I strive to change perceptions through my actions abroad. I never want to leave a country having made a local citizen think lesser of black people due to something I have done. I act respectfully, dress according to cultural standards, attempt to learn basic words in their language, respond politely, and interact cordially with those I meet. It's all done in order to maintain some sort of picture that I am not whatever ill-willed nonsense American media wants to portray me as and that there's no reason to be afraid or suspicious of my actions, just in the same way I wouldn't want a security guard following me through a store as I shop.
I still think back to when we stayed the extra night in Tokyo and what the owner of the hotel must think of me or if they even noticed or cared, and I hope it didn't reflect badly on my kinfolk who stay there in the future. Perhaps I'm overthinking it too much and should relax, but it's because I do care about the future of black travel that I pour so much of my heart into my behaviors abroad and only want to be the best I can be so things are better for everyone in the times to come.
The Weird Role K-Y Jelly and Latex Played in Transforming Christian Bale Into Dick Cheney
Nasal plugs, K-Y Jelly, yellowing dental veneers - the key items scattered on set of the Academy Award-nominated film Vice sound more like what you'd find in a nursing home medicine cabinet than beauty products. And yet, these are just a few of many things the movie's makeup team used to transform a star-studded cast into rising politicians.
More specifically, Christian Bale looked nearly unrecognizable as former VP Dick Cheney, as did Amy Adams as his public image-minded wife Lynne, Sam Rockwell as George W. Bush, and Steve Carell as Donald Rumsfeld. "We needed to create over 75 'likeness' makeups of iconic characters across five decades within a 50-day shooting schedule - these products were indispensable," hair and makeup department lead Kate Biscoe told POPSUGAR.
"Throughout each decade, it was evident that Washington DC was dominated by very clean-cut men. No one stood out and you certainly didn't get ahead in DC by looking like an individual."
Creating that semblance of real people became a balancing act of fact versus fiction. "Throughout each decade, it was evident that Washington DC was dominated by very clean-cut men," she said. "No one stood out and you certainly didn't get ahead in DC by looking like an individual. I really wanted to juxtapose that 'cookie-cutter-ness' and the results of war in other parts of the world. So as clean and safe the DC look was, we went equally as dirty, sweaty, and bloody for all of the war scenes." Greg Cannom, the award-winning makeup designer behind Bale's transformation, added: "You can't get it exactly right, so at some point you just have to stop looking at the pictures and use your imagination to pull it off."
And pull it off, they did: the team's work in Vice was just nominated for an Oscar in the Best Achievement in Makeup and Hairstyling category. Ahead, they're spilling all the behind-the-scenes beauty secrets, which - like most things kept behind closed doors in politics - are pretty damn juicy.
These Celebrity Nail Looks Are Award-Winning - on and Off the Red Carpet
The dazzling dresses and sparkling jewelry that celebrities wear to award shows might be what you notice most about their red carpet looks, but if you take a closer look, you just might notice that their nails add more to their outfit than you might expect. From intricate designs to subtle and simple colors, a celebrity's nail choices not only add more to their outfit choice as a whole, they also forecast the nail trends ahead.
Take a look at some of 2019's best nail looks yet, and be sure to schedule your next manicure appointment ASAP.
100+ Eyebrow Transformations That Will Make You Say, "Brow Goals"
Big, bold, and beautiful is the motto for eyebrows these days, so shape up or shape out! Transforming your eyebrows can change the whole look of your face (in all the best ways) and these eyebrow transformations prove just that.
With bold eyebrows taking over, there's no better time to get your eyebrows on point. Take a look at some women who did it best.
9 Deodorant Wipes to Take With You on the Go
Deodorant wipes have been around for a few years, but lately, the convenient product has been popping up everywhere. Huge drugstore brands like Dove and Degree have been putting out their own varieties for customers to choose from, giving you tons of options based on your needs. Whether you're an aluminum-free lover, are partial to certain smells, or just want a superstrong antiperspirant, you'll be able to find one that you'll fall in love with. Ahead, check out some of the best varieties on the market that will turn you into a wipe convert.
Kiss Chapped Winter Lips Goodbye With These 15 Lip Balms
If we could only pick one Winter beauty product, we'd pick lip balm. Why? Because chapped lips are unequivocally the worst, and lip balms aren't just for your lips. Most of them can be used for dry cuticles or other dry patches you tend to get in the cold weather. Which means this is one product you're going to want to have everywhere, at home, in your purse, at your desk, in your car, etc. Wondering where to start? These are our 15 favorites.
14 Rose Gold Beauty Products That Are Prettier Than Anything You'll Buy in 2019
At first we thought rose gold was just a passing trend, but now we realize that it's here to stay. Beauty girls know that it's a flattering color for a variety of skin tones, plus the color is totally Instagram-worthy. The metallic blush hue is pretty both as makeup and on packaging, so we rounded up our favorite products in one ultimate guide. Start off 2019 with something dazzling.
I Gave Up Technology Before Bed to Help Me Sleep - Here's Why Everyone Should Do It
There's something about warm pajamas that makes me want to scroll through Instagram. Even if it's late and I have work the next day, I'm never too tired to check up on my favorite personal trainers, poets, and, let's be real, the Kardashian-Jenners (the life of 1-year-old Stormi Webster is one I follow quite closely). But here's some bad news: the blue light emitted by phone and computer screens can have a negative effect on your slumber because it suppresses the production of melatonin, a hormone that regulates sleep.
Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Center, told POPSUGAR in a previous interview, "We find that a lot of people bring electronics into the bedroom and have the cellphone and all kinds of electronic devices that emit light, which tends to disrupt the sleep-and-wake cycle." To combat this, the National Sleep Foundation recommends turning off all devices an hour before bed, according to the Harvard Business Review. So, for six days, I decided to give it a try in the name of journalism. This meant that, no, I couldn't watch my beloved Vampire Diaries, browse trending Twitter news, or say hi to my girl Stormi. I went into it a skeptic but came out on the other side a believer.
A Whole Lot of Reading and a Whole Lot of Calm
I'm a commuter. By the time I get home from NYC, I have so much I want to do (work out, eat dinner, shower, cuddle with my cat, watch Vampire Diaries) that in order to do it all, I need to stay awake past midnight. So, my hour-before-bed technology cutoff ended up being 11 p.m. on work nights. I made some adjustments to my routine. For one, I shortened calls with my boyfriend so they wouldn't run late. I also set up a daily reminder in my phone (of all things) to put it away, and I made sure I had a notebook and pen by my bed to write down what I was feeling (which turned into scribbles the heavier my eyes grew).
So, what happened when the "Stop using your phone!!!" message popped onto my screen at 11 p.m.? I did what I'm ashamed to say I haven't done in months: I read. Part of me felt like I was offering up my phone like a sacrificial lamb at the slaughter. Surely I'd never see it again. There was an urgency in my fingers that drove me crazy at first - they needed to be doing something besides hold the hardcover spine of a book - but each day that I read Alanna Okun's The Curse of the Boyfriend Sweater: Essays on Crafting in place of internet scrolling, it got easier to ignore the urge to look up the author's Twitter handle and check my alarm for the 20th time (social media could wait and my alarm was set).
Even after just one day, I noticed that I slept better, meaning I didn't get up as much during the night. I also seemed to melt into sleep as opposed to waiting anxiously for it. Reading at night with zero distractions somehow made sleep rush over me like waves. Normally it's something I have to chase after; it almost never comes to me so swiftly.
Weekend Time Out
I couldn't do it over the weekend. I just couldn't pull myself away from Vampire Diaries (the sexual tension between Elena and Damon was just too good). I felt restlessly wired by the end of my binge-watching, and I grew frustrated with how hard it was to completely fall asleep once I managed to tear myself away from the vampires. That being said, I'm glad I faltered. I was able to contrast these nights, when I stayed up until 2 a.m. with Elena Gilbert and the Salvatore brothers, with nights one through three, when sleep seemed easy. Reading made me feel calm; Netflix, though good for unwinding, kept my eyes open wide. Yes, I was unsuccessful Friday and Saturday, but I was excited to go phone-free once 11 p.m. came around that Sunday. For me, it was the most important night to put technology aside because of Sunday scaries, and the calm I later felt further confirmed that books made slumber come to me instead of vice versa. I didn't need to seek it out like I did on nights I was glued to a screen.
The Verdict: Would I Do It Again?
Absolutely. I'd definitely benefit from unplugging before bed during the work week. It might be unrealistic to put down my phone and turn off Netflix a full hour prior to sleep, but I think lying comfortably with a book instead of scrolling through Instagram is a great practice to have. It's also unrealistic to say that I'm going to incorporate this into my bedtime routine on Friday and Saturday nights when I'm less concerned about waking up early the next day. Besides, weekends aren't as structured. But this experiment taught me that it's nice to put some space between myself and technology. So find a novel. Take out that sketch pad you haven't used in weeks. Try a series of new stretches. Stormi Webster (and, yes, even Vampire Diaries) can wait until the morning.
Leanna Lost 30 Pounds of Baby Weight, Working Out 4 Times a Week, and Still Ate Pizza
After the birth of her second child, Leanna Baucum (@leannajbaucum on Instagram) told POPSUGAR, "I was overweight and had a closet full of clothes I wasn't able to wear. I also had a sharp pain in my wrist that made me afraid I would drop my daughter while I was holding her." This sparked her fitness journey, during which she not only lost 30 pounds but also healed her wrist, boosting her self-confidence so much that she decided to do bikini competitions! Keep reading to learn Leanna's story.
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